Beacon 092017 by BEACON Senior News

SEPTEMBER 2017 Vol. 31

No. 9

Mesa County’s Monthly Newspaper for Adults 50+. Over 28,350 Readers.

Health Wellness FALL 2017

FREE INS IDE Photo courtesy of CrossFit Vex

If it doesn’t CHALLENGE YOU It won’t CHANGE YOU Your Guide to a Healthy Mind

and Body

Visit us on the web at www.BeaconSeniorNews.com

TRAVELING WITH PURPOSE Explore your family tree

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SEPTEMBER 2017

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SEPTEMBER 2017

EDITORIAL

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Frightening statistics tell spooky tales Speaking of wise...

esa County has every reason to be scared, but it’s not because Halloween is on the horizon—our already high suicide rates are climbing. According to the Mesa County Coroner’s Office’s most recent report, about one-third of deaths by suicides in 2016 were those of people age 50 and older. Among all 2016 suicide victims, depression was high on the list of possible stressors precipitating the act, and families and friends reported that almost two-thirds of the decedents did not seek any mental health services. This is a tough topic, but we feel it’s an important one to address. Please read on for stories of survivorship in this month’s issue, as well as resources for those suffering from depression or grief. If you’re experiencing depression or contemplating suicide, know that there is help. Call the National Suicide Prevention Hotline 24 hours a day at 1-800-273-8255.

Stay healthy and wise Here at the BEACON, we’re committed to delivering you information to help you live a healthy, active lifestyle. Inside this month’s issue, you’ll find our fall Health & Wellness insert. It’s packed with everything you need to know about vaccinations for older adults, the inspirational story of an incredible senior athlete, and more.

We should celebrate grandparents every day, but National Grandparents’ Day is officially observed on September 10. I can’t imagine life without my grandparents, and everyone I know feels the same. Even if you aren’t personally a grandparent, your life has been touched by one. Please join the BEACON in letting these important role models know just how much we love and appreciate them.

Send us your spooky photos We’d love to include some of your favorite Halloween photos in October’s issue. Photos of yourself, photos of your grandkids, scary photos you simply can’t explain—we want to see them all! Send them to Beacon @PendantPublishing.com or P.O. Box 3895, Grand Junction, CO 81502.

Montrose-Delta BeaconFest Fall is here, and that means the seventh annual Montrose-Delta BeaconFest is too! If you’re in the mood for a grand ol’ time, join us for this incredible boomer and senior fair, held on September 21 at the Montrose Pavilion from 9 a.m.-2 p.m. We’ve planned an exciting lineup of live entertainment, free food, informative seminars and booths from over 50 senior-related businesses. Representatives from the Centers for Medicare and Medicaid will be on site to offer help, and Walgreens will be giving out free flu shots. Admission is always free.

And one more scary thing. Recent financial reports state that a staggering number of baby boomers have little or no retirement savings. Next month’s Retirement Planning insert is designed to help you avoid the pitfalls of planning so that you spend your retirement years living— not worrying. ■

Cloie Sandlin Editor, BEACON Senior News

Learn about Estate Planning and more at our Free Educational Workshops!

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Junction: September 20th, 4:30 - 5:30 p.m.

(Held in our office at 1250 E. Sherwood Drive) Do you have questions about probate? Or wonder how your own estate will be administered? At this free workshop, we’ll discuss important issues in the estate administration/probate process, & common mistakes that catch people off-guard. We'll cover sProbate vs. Non-Probate assets sHow and when to distribute assets s What taxes may be owed? What about creditor claims? sWhat if they didn’t have a Will? What if there is a will? sWhat happens if the family starts fighting? sDoes the court need to be involved? Sign up today! To read more about this workshop, and other upcoming presentations, please visit the Workshop Calendar on our website at www.brownandbrownpc.com/workshopcalendar

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COVER STORY

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Switzerland

Ireland

Mt. Rainier National Park

Mt. Everest

Traveling with purpose: Local couple combines travel with exploring family history By Melanie Wiseman & Cloie Sandlin

ver the course of their 40-year marriage, John Rodwick, 77, and his wife, Jean, 79, have traveled extensively, crisscrossing the U.S. and the globe on amazing adventures. They both grew up loving to learn and explore, but certain journeys have taken on a special significance: The Rodwicks have traveled the world hoping to learn more about the people responsible for bringing them into it.

Discovering roots

England

SEPTEMBER 2017

Family history has always been important to the Rodwicks, but their interest in genealogy resurfaced about 30 years ago with the PBS mini-series, “Roots.” “Jean had already been doing [genealogy] research for 20 years, but that added fuel to the fire,” John said. “This is how we have discovered relatives we never knew existed.” Jean traced her family back to the 1600s, and John’s back to the 1700s. An interest in these forebears has taken the two of them around the world, where they connected with genealogy experts and explored

courthouses, city halls, churches, museums and cemeteries. They’ve even met relatives along the way. “Jean and I are both related to second cousins who were PGA hall-offamers,” John said. Jean is related to Byron Nelson, a legendary golfer in the first half of the 20th century who retired early and became a rancher. “One of my relatives, Eddie Merrins, was one of Tiger Woods’ teachers. We got an invitation to Eddie’s installation into the Hall of Fame down in Florida. It was a remarkable experience for us. Plus, it brought in other family members who were golf aficionados who had never met Eddie before. They set up times to play golf together.” That connection is one of the reasons the Rodwicks find genealogy intriguing. “It’s the history,” John said. “It’s the people.”

The right way to research Traveling has been the Rodwicks’ best method of research, as it enables them to gather information firsthand by checking town records, photographing tombstones, talking with neighbors and exploring relevant places and territories.

“Travel stimulates an understanding and appreciation of our past,” said John. “We have a passion for history and travel, and family.” In the U.S., Jean’s family history is rooted primarily in Texas and Missouri; John’s is in New York City. “Some of Jean’s relatives go back to the time of the Pilgrims, so we’ve spent a lot of time on the East Coast,” John said. “We wanted to know where they landed and we found it.” The Rodwicks have gone even farther to find their families’ stories. John’s father emigrated from Croatia, so they traveled there and found the home where his father was raised. Sometimes research leads the Rodwicks straight to what they’re looking for, but it’s not always so simple. On one trip to Ireland, they were searching for family on John’s mother’s side—the Merrins—but didn’t find anyone with that surname in the area. It wasn’t until they returned home that they discovered that many Merrins intermarried over the last few generations and now go by Fitzgerald. “We were a mile away, but didn’t know it until we got home. Jean uploaded the information to our website and someone in Ireland happened to get in touch with us,” John

SEPTEMBER 2017

COVER STORY

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Jean traced her family back to the 1600s, and John’s back to the 1700s. An interest in these forebears has taken the two of them around the world.

National & Regional Award-Winning Publication Publisher ..............................Kevin K. VanGundy

said. “That’s the kind of stuff that happens in genealogical travels.” Strong research skills are vital when planning their trips. The Rodwicks use historical records and consult maps, old and new. While genealogy websites like www.ancestry.com provide a good starting point for research, Jean warned not to rely solely on others’ information. “You need to check their work,” she said. “There’s a lot of misinformation that gets done and it proliferates.” The Rodwicks hire genealogy experts in the cities and regions they visit to do preliminary research before they plan their trips. Jean occasionally finds someone in local records offices who is willing do some initial investigating for free.

What’s your story? John believes that everyone’s family has something special in its background and knowing one’s origins can help people feel whole. “We’re relational people. We were never meant to be loners,” John said. “That’s what genealogy does—it puts us in contact with those who we’re most closely connected to.” Learning about his family and listening to stories growing up helped shape John’s future. “All my relatives were professionals—they were doctors and lawyers,” he said. “When you’re in that kind

of milieu, [your genealogy] says, ‘Well, are you going to come up to the plate or not?’” he said. He lived up to his ancestors by obtaining doctorates in psychology and management. Jean also has doctorates in reading and special education. “Learning has always been part of our lives and our travels,” John said. Jean has five published books on their family’s genealogy in the Library of Congress. One clocks in at more than 1,000 pages. “This allows us to hand over what we’ve discovered to the next generation so they have a story,” John said. Jean has reached a standstill in her genealogical research due to a lack of records, but even though she’s done researching their families’ pasts, she is always adding information about new generations. “We usually touch base [with family] at Christmas,” she said. “Everyone’s willing to help. When someone has a baby, I like to get that information.” John said he’s surprised when he gets a blank stare from people when he asks if they know about their family history. “We are not just here today, we are connected to history,” he said. “Most people only see the immediate present and don’t look beyond that. Your story has many more chapters than just the one you’re living.” ■

Founding Publisher....................... Susan Capps Editor............................................. Cloie Sandlin Editorial Assistant................ Stephanie Summar Creative Director........................Melissa Trottier Graphic Design............................ Chrissy Martin Graphic Design.............................. Karen Jones Office Manager............................ Stacey Splude Account Representative................... Sue Bowen Account Representative........... Debra Romaniec Account Representative Montrose/Delta............................ Heidi Gofforth Proofreader...................................... Jan Weeks

Croatia

Delivery...........................................Cora Gentry Delivery ................................. Lauren VanGundy Delivery...............................................JR Milner

Start researching your family history 1) Start with yourself and work

backwards. “If [your parents] are still living, get their data and information and keep working back,” Jean said. Look for birth, marriage and death records.

2) Record family stories.

P.O. Box 3895, Grand Junction, CO 81502 ph: 970.243.8829 fax: 800.536.7516 Website: www.BeaconSeniorNews.com E-mail: Beacon@PendantPublishing.com The BEACON is published at the beginning of the month. Our goal is to inform and inspire the 50+ community in Mesa, Delta and Montrose counties. Publication of advertising does not necessarily constitute endorsement. Columns are opinions of the writers, not necessarily the opinion of the publisher. Display advertising rates are available upon request. Deadline for advertising and announcements is the 20th of the month preceding publication. © Copyright 2017 • All Rights Reserved

Interview your living relatives before it’s too late. Before his mother died from complications due to Alzheimer’s, John spent three days with her reminiscing and recording her stories on an audio recorder. “Now you can do it on video,” John said.

3) B uild on your research with

online resources. Websites like www.ancestry.com may lead your research in a good direction, but the information you come across may not be accurate. Don’t place too much trust in research that’s not your own.

4) Plan your travel. The best way to get firsthand information is to experience it yourself.

Scotland

Cover Photo: Jean and John Rodwick have spent decades traveling the world and researching their family history. Traveling has been their best method of research, as it enables them to gather information firsthand.

FEATURE STORY

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SEPTEMBER 2017

Gray Gourmet in a pickle: County can’t stomach meal service Story and photos by Jan Weeks

“It would be difficult to find another kitchen on short notice without substantial disruption to 500 meals a day.”

Photo captions, from left: A volunteer serves a hot Gray Gourmet lunch to Tony Huff at the Grand Junction Senior Center. Workers prepare and wrap meals for homebound seniors. Tony Huff, left, and José Gallegos, right, enjoy the meals and camaraderie at the Grand Junction Senior Center.

esa County’s elderly population depends on Gray Gourmet, a program that has prepared and delivered nutritious meals to seniors for decades. Talk to anyone involved and all you’ll find is enthusiasm for the service. Unfortunately, the program is in danger of being kicked out of the building that was built specifically for it, and that has housed the program for 35 years. The commercial kitchen at 551 Chipeta Ave. has been the sole tenant during that time, preparing dishes for Meals on Wheels and Gray Gourmet. The two programs deliver more than 119,000 meals a year to several distribution centers and homebound seniors. The center started in 1982 under the auspices of Mesa County, paid for by federal and state grants. In 1989, the county could no longer afford to fund the operation and St. Mary’s Medical Center took over. “Since that time, St. Mary’s has paid the soft costs, such as labor, benefits and minor maintenance, and the county has provided the building,” said St. Mary’s Marketing Director Teri Cavanaugh. But last spring, the county decided

to fill the space with a tenant that would pay fair market value to rent the building. St. Mary’s was put on notice that its lease would not be renewed when it expired in June. In a twist of fate, the prospective nonprofit that was going to rent the building reneged on its offer, leaving Gray Gourmet paying the market rental price—more than $3,300 a month, up from about $250 per year.

A safety net for seniors Amanda deBock, Gray Gourmet’s program manager, said the service is vital to the wellbeing of Mesa County’s elderly population. “Meals on Wheels offers daily checks on homebound seniors, and sometimes our volunteer drivers are the only people they see all day,” she said. “Our drivers become their friends, and if they notice unusual behaviors or circumstances, they can contact emergency personnel or family members.” One 90-year-old woman’s family went out of town for a week. After her lunch delivery, she fell and couldn’t get up. The drivers found her the next day and called for help. “If it hadn’t been for them, she would have died,” deBock said. “No one would have been there for

a week.” The program is also mandated by law to report abuse or suspected abuse, another vital safety net for at-risk adults. Gray Gourmet delivers bulk meals to distribution centers every weekday, including Ratekin Towers and the Grand Junction Senior Center. Volunteers dish up and serve the lunches. Helen Wade, 74, and Carol Steed, 80, come to the senior center almost every day for lunch with their husbands. They donate money for the food, although it’s not required. The meal helps them meet their daily nutrition requirements. “I don’t have to worry about it in the evening,” Wade said. “I can just have something light.” The diners love the food, but say the social factor is just as important. Steed comes to “enjoy the fellowship.” “If we didn’t have this, we’d have to start cooking again!” she said, laughing. When their husbands can’t attend lunch, volunteers make plates for the women to take home. Tony Huff, 64, comes every Friday for food and friends. “I get tired of my own cooking,” he said, grinning. “If this program was

SEPTEMBER 2017

FEATURE STORY

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Retirement living with the emphasis on living

to be discontinued, a lot of people wouldn’t come here to meet. The food is almost an added attraction.” José Gallegos, 66, has ridden his bicycle to the center almost every day for two years, for both the food and the people. “Without this program, I’d be lost,” he said. “Coming here gives me a purpose.”

Staying put and standing firm Cavanaugh backs Gray Gourmet’s nutrition programs 100 percent. “Gray Gourmet is a stable, reliable community asset,” she said. “We cannot—we should not—threaten the program in any way, and despite the fact that similar programs across the nation are operated by local governments, St. Mary’s is willing to take on the entire cost of the program.” DeBock said that the program will continue to be funded, but that every dollar paid out for rent is money that can’t be spent on food and associated services. St. Mary’s President Dr. Brian Davidson said the hospital has looked at other options, but only after the county refused to renew the lease. “We offered to buy the building for a nominal amount, but not at market value” because construction was paid for by grants and private donations, he said. “The county said they aren’t interested. They want to use it as a

revenue source.” The logistics of moving the program to a different space are staggering. Due to numerous routes, 18 cars must have room to be loaded at the same time. Then there’s the kitchen space. “It would be difficult to find another kitchen on short notice without substantial disruption to 500 meals a day,” Davidson said. Since many of the volunteers are seniors, staff members are also concerned about how far they would have to walk to load the meals into cars. “We would probably lose a lot of our volunteers,” Davidson said. The program is almost self-sustaining, and Davidson stressed that St. Mary’s needs time to decide what to do. “We are the glue that holds it together. We have to keep it going regardless of where it’s located,” he said. So far, the county has not given Gray Gourmet a lease, so it continues on a month-to-month rental basis at market value. Davidson hopes that the county will accept St. Mary’s offer and give the program a long-term lease. Thanks to the good Gray Gourmet has done for the community, many of its supporters hope the same. ■

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SEPTEMBER 2017

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Steak Salad wit h Creamy Avocado Dressing Recipe by Michelle De La Cerda, www.thecompletesavorist.com

Ingredients: Dressing:

Steak Salad:

1 large avocado

2 heads of leafy greens, chopped

1 garlic clove, roughly chopped

2 cups roasted corn

1/4 cup cilantro, roughly chopped

2 roasted bell peppers, chopped

1 tbsp fresh lime juice (about 1 lime)

1 medium cucumber, chopped

1/4 cup Greek yogurt

2/3 cup chopped red onion

1/2 cup low-fat milk (or buttermilk);

1/2 cup queso fresco, crumbled

1/4 tsp salt

2 medium avocados, cubed

1/4 tsp pepper

1 lb carne asada, chopped

Pinch of cumin / pinch of cayenne

2 tbsp toasted pine nuts

Instructions: CREAMY AVOCADO DRESSING: In a food processor, add all the dressing ingredients but the milk. On medium speed, blend all the ingredients and slowly add the milk to reach desired consistency. Remove, place in a covered container and keep chilled. STEAK SALAD: Clean and chop the lettuce greens and dry thoroughly. Mix the dressing and the lettuce greens together until well coated. Toss the steak, corn, cucumbers, peppers, onion and avocado with the dressed greens. Add the crumbled queso fresco to the top. Serve and enjoy.

SEPTEMBER 2017

ASK THE OLD BAG

www.BeaconSeniorNews.com

All hail the queen!

ASK THE

OLD BAG

Ask the Old Bag

Advice Column for the Over 50 Crowd By Gayle Lagman-Creswick Dear Old Bag: My family and friends chastise me because I don’t beat around the bush. I don’t believe in overlooking things and smoothing over a situation that I feel needs to be dealt with. I admit it has lost me a few friends, but I maintain they were not my friends in the first place. The other day I told off a grocery clerk because I thought she was rude to the customer in front of me. Should I have kept my mouth shut? Or is honesty best? Signed, BT Dear BT: I wish I knew more about just how you told off the grocery store clerk. Did you say, “Pardon me, I was a little surprised how you treated that customer”? Or did you attack her and say, “You should be fired for talking to a customer that way”? There is such a thing as objecting politely without attacking. There’s a difference between being assertive and being aggressive. My strategy is to stick to my business unless someone is in danger and I need to intervene. After all, no one has appointed me queen yet. OB Dear Old Bag: Last month you received a letter from a guy who decided to move into a retirement community. I’m 62, and recently, my wife and I moved into a second-stage retirement community. Our friends thought we were crazy. We were living here one month when my wife had a severe stroke. She now resides in our wonderful skilled health center, while I live independently in our apartment. I visit her every day and occasionally wheel her up to our apartment for a visit. I shudder to think how it would’ve been if we had been living in our house. I have received so much support from

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other residents and the staff. I just want to tell that guy that he made the right choice. Signed, EH

Dear EH: Thank you for writing. You said it well. OB Dear Old Bag: I am thinking of joining a dating site. My kids say it’s not a good idea. They are afraid I will meet up with Jack the Ripper, I guess. I want your honest opinion on this. I usually like your advice. Signed, JM Dear JM: I have made several friends through dating sites, and I know several people who have met good mates through them. But be cautious: Always let a family member or friend know where you’re going. Always meet in a public place. Don’t give out your address or ask them to come to your house until someone in your family has met them. Go slowly with the relationship if you find one. People always put their best foot forward, but they don’t always stay that way. Good luck! OB Dear Old Bag: I am about to retire and downsize. All my kids are grown and they beg me to get rid of stuff. I look at all the wonderful things I’ve collected for a lifetime and now I have to get rid of them? How do I do this? Signed, Hanging On Dear Hanging On: You just said it: They are THINGS. We use things and love people. Things are not going to support and care for you as you grow old. You need an attitude shift from material to meaning. You have used them and enjoyed them. Now let them go. Good luck. OB ■

Send your questions to the Old Bag in care of the BEACON, or email lagmancreswick@cox.net

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SEPTEMBER 2017

Patsy Cline and the 3 Redneck Tenors come to Grand Junction By Cloie Sandlin

ou don’t have to drive to Denver to experience world-class music. In fact, you don’t even have to drive any farther than Grand Junction High School. Community Concerts of the Grand Valley (CCGV) brings some of the world’s finest acts to Grand Junction. The 2017-18 season kicks off on September 9 with Mandy Barnett singing some of Patsy Cline’s greatest hits. On October 5, the 3 Redneck Tenors take the stage for some down-home laughs and big city music. Grand Junction Symphony Orchestra Executive Director Kelly Anderson knows what it’s like to don cutoff shorts and a tuxedo in the same performance, as he was one of the original three Redneck Tenors. The group was the brainchild of Matthew Lord, Anderson’s friend and singing colleague. The combination of superior opera singing and redneck humor introduces audiences to different styles of singing and comedy. “The show was actually based on the idea of the original three tenors of Domingo, Pavarotti and Jose Carreras,” Anderson said. To help with the harmonies, the group actually uses two tenors and a baritone, which makes the harmonies easier and adds variety to the sound.

Mandy Barnett

Due to his busy schedule, however, Anderson was unable to commit to a long-term project and only performed as a Redneck Tenor for the preview concert in Grapevine, Texas. “I enjoyed my time working on the original project,” he said. “It was great to sing formally while dressing in cut-off T-shirts and wearing a mullet wig. [It] was a unique and fun experience to be a part of in my career.” The 3 Redneck Tenors take the stage at Grand Junction High School Auditorium, 1400 N. Fifth St., at 7:30 p.m. October 5. Tickets are also available for Barnett’s performance on September 9. Adult tickets are $25 per show, but concertgoers can get an even better deal by purchasing a season ticket for $70—that’s $10 a concert! To purchase show tickets and for more information, call 243-1979 or visit www.communityconcertsgrand valley.org. ■

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SEPTEMBER 2017

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Ketamine: a cutting-edge treatment for depression, PTSD

orty million Americans—or one in five adults—have a mental health condition, according to Mental Health America. Within that number, nearly 16 million people suffer from depression and more than seven million are affected by PTSD. The two conditions tend to go hand in hand, as those who suffer from PTSD often experience depression as well. Nearly twice as many women suffer from depression than men. Even though PTSD is mostly associated with male soldiers coming back from war, it can be a result of traumatic events, such as car accidents or sexual assaults. PTSD is something that men and women must deal with, and it occurs twice as much in women according to the U.S. Department of Veteran Affairs.

While there are dozens of medications to treat depression and PTSD, most merely cover up the problem. “Many medications work on the assumption that you don’t have enough serotonin in your brain,” said Dr. Steven Levine, a psychiatrist and founder of Ketamine Treatment Centers. “If you replace enough of these feel-good hormones, you will feel better.” Levine, an expert in the clinical use of ketamine for mood and anxiety disorders, treats patients who suffer from depression and PTSD by helping them repair damaged con-

nections in the brain by using periodic ketamine infusions in small doses. Developed in 1962, ketamine was originally used as an anesthetic, but quickly found its way onto the streets as a recreational drug, taking on the name Special K. It has also been used as a tranquilizer for animals. It’s still considered one of the safest anesthetics around, but with repeated infusions, the long-term effects on the brain are still unknown. “Those who may be at risk of cognitive damage are people who abuse it daily or multiple times a week in high doses,” said Levine. Most of his patients receive an infusion once a month and go through

traditional talk therapy. “The results have been amazing,” said Levine. “In some cases, ketamine has started to alleviate patients’ symptoms after one infusion. Most anti-depressants can take weeks or months to start working.” Extensive ketamine research reveals a 75 percent success rate for the treatment. A recent study at Columbia University found that ketamine infusions given in a vaccine-like fashion to those embarking upon an environment likely to cause significant stressors, such as soldiers entering a battle or aid workers going to a disaster area, prevented or reduced PTSD symptoms. “Depression and PTSD can cause a lot of pain in people’s lives,” said Levine. “I don’t think of ketamine as a magic bullet—it’s a tool. I want patients to eventually feel like they are sailing on their own and ketamine is merely there as a backup.” For more information, visit www.ktcpartnership.com. ■

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SEPTEMBER 2017

Her name was Grandpa By Lynn Gendusa

ow do you love a child? How do you become the memory that makes someone smile forever? Does your life exemplify your good beliefs and encourage children to follow you? There is no better honor than to answer the latter than with a “yes.” The greatest gift we have as adults is children. It doesn’t matter if we are a parent, grandparent, aunt, uncle, or a friend of a child. To love a child and have them return that love is the blessing that is beyond all the riches in the world. Many years ago, my brother John, who was about 3 at the time, was watching his favorite grandmother make biscuits. He watched as the flour hit the dough board and dusted the air. She laughed as the white powder settled on his eyelashes. John had trouble calling her “Grandma” because he had five other grandmothers—two great-great-grandmothers, two great-grandmothers and another grandmother. They all lived in the same town, which made it even more confusing. Out of all those grandmothers, he only had one living grandfather. But he came up with a solution. His brown eyes opened wide as he tugged his grandmother’s apron. “You gonna be Grandpa!” he said. “John, I am Grandma and he is your Granddaddy,” she replied, pointing to her husband. “You Grandpa and he Granddaddy!” he stated again as he walked away. From that moment on, nine grandchildren and 18 great-grandchildren would forever call her “Grandpa,” a name representing an unconditional love that allowed her to be called whatever these children wanted to call her. There was nothing Grandpa loved more than children. Even when she had a full house, she would play games with us, fish with us and stay up past her bedtime to tell us stories. When she played or talked with us, she became our age. She even let us

play with the wrinkles on her hand and make fun of her false teeth. She laughed at herself and was never embarrassed by any of us. We all stayed with Grandpa many times in our lives. She told us she loved us and she showed it in so many ways. I remember her garden blooming with white gladiolas that reached up to the sun. She always wanted white because they were pure and heavenly. She taught us that out of dirt, toil and care comes beauty. She made sure she had everyone’s favorite food in the house. She cooked until her old apron was soiled and dark. She taught us that in someone’s eyes each of us were special. I’ve never met anyone like Grandpa. It’s hard for me to write all that she was and did in her 97 years on earth. I could fill a book with words and stories about this remarkable, kind human being. Her laughter fills my heart today. Her hands calm my soul and lift me up. Her spirit still wraps me in love and comfort. We bring children into our world hoping they will be perfect and wonderful. But we also need to honor that gift by being wonderful and perfect for them. To make a child feel special, we need them to feel like we would rather be with them than anyone else. Years ago, I couldn’t decide what to give Grandpa for Christmas. I decided to write a story about her and send it to her county paper in Tennessee. The newspaper printed the story in its entirety on the whole second page of the paper. The title in bold lettering was, “MERRY CHRISTMAS, GRANDPA!” The name my brother gave her all those years ago was now a bold headline. “And her children will arise up and call her blessed,” were the words on a cross stitched sampler hanging above Grandpa’s bed when she left this earth. No truer words were ever written. ■

SEPTEMBER 2017

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Grandparents’ Day is September 10! Here’s to you, Grandma and Grandpa—thank you for all you’ve done for us.

Sue Bowen with granddaughter, Molly Quinn.

grandpa— Cloie Sandlin’s favorite her “pawpaw”, Earl.

grandchildren. Ann Winn and her great-

Stephanie Summar and her Gra ndBob.

A Great Place to Call Home! Doug and Dwayla Crandall and their seven grandkids.

Robert and Karen Jones and their great-grandson, Devin.

Celebrate Grandparents! View more photos from BEACON fans at www.BeaconSeniorNews.com

d by Stacey Splude, left. Five generations, submitte

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SEPTEMBER 2017

Aging parents and difficult decisions By Cecily Whiteside

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he child/parent relationship is a constantly moving dynamic. When you were small, they cared for your needs. As you grew into adolescence they worried over you while trying to get you ready for independence. As you launched into the world beyond their home, they let you go, perhaps with tears, perhaps with a sigh of relief. But as time passes and they grow older, the burden of care can shift, this time to the child. This process is fraught with emotion on both sides. Meanwhile, difficult decisions must be made to ensure the ongoing care and wellbeing of parents as they age. Tarja Williams is facing such a change, having been the primary caregiver for her mother for the past several years. “I’m the only child who has that kind of relationship with her, so she has followed me each time my family has moved,” she said. “I have taught myself how to acquire benefits for her. The situation has progressively changed in the amount of assistance she’s needed since her first stroke seven years ago. For a while, Mom was in her own apartment with inhome care three to four hours a day

to make sure she was fed and clean. After her second stroke, she needed care 24/7. She’s been living with me for the last year and a half, but now we are looking to transition her into a care facility.” Williams has run the gamut of the available options for her mother over the past few years, which has necessitated an ongoing discussion about needs, along with the examination of financial resources to determine how to best use them.

Aging in place There are a number of options that will allow aging parents to remain in their own home as they age. Diana Reed, owner of MLS Senior Care Agency in Grand Junction, said, “Sometimes, if they live on their own, they need companionship or help getting out to do errands, maybe light housekeeping and cooking, maybe help getting bathed and dressed. This is considered unskilled home care. In some cases, caregivers—often the child or spouse—just need a break for a few hours. In other cases, they may need to go to work but don’t want their parent alone all day. We come in once or twice during the day to make sure the client is fed, can get to the bathroom,

SEPTEMBER 2017

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or even to just sit and talk. I can hear the same stories over and over and not get impatient with them.” If skilled nursing care is needed, Reed’s agency will work with nurses, letting them know anything they observe and following up on their instructions. This way, the clients receive the skilled nursing care they need, along with unskilled care. When choosing to stay at home, it’s important to keep home safety in mind. “We check the home for things like throw rugs and how long the house key has been under the mat outside,” said Reed.

Assisted living Once in-home care is no longer meeting an aging parent’s needs, the next step is assisted living. In Grand Junction, Hilltop provides a continuum of care, from individual cottages to assisted options for residents who require greater amounts of care. “Once they are unable to manage the activities of daily living, including their medications, they would be transitioned to the main building,” said Meghan Nedvecki, assistant director of The Commons of Hilltop. “Medical services and meals are provided there, with higher staffing ratios. They can still go out on activities, but we are more involved in their daily care.”

The importance of family Even when a parent is in a facility, his or her children are critical to the wellbeing of their aging parents. “Both of my parents are in memory care,” said Barb Napoletano. “It still takes so much time, even in a full-

care facility. [One of my mother’s children] is there every day or every other day. The caregivers are angels, but she needs family to stay on top of things. It’s difficult watching her decline, but at least all of my siblings have been very supportive of each other. The nurses tell us our family is unusual in how well we work together on my mom’s care.” Unfortunately, that’s not the case with Williams’ family. “My siblings are uninvolved,” she said. “It’s not easy to talk to them about Mom’s care. It’s all tied up in stepfamily issues and inheritance and other complications.” Williams wants to preserve her mother’s dignity while she contemplates the next step in her care. “She said she didn’t feel like an old person and didn’t want to hang out with old people. We have to do something, though, to ease the stress for my husband and me. Putting her in a facility feels like giving up, but we are older and more exhausted,” she said. Working in concert with a caregiving agency, skilled nursing care and assisted living staff can ease the stressful decisions regarding care of aging parents. “Be mindful of changing needs and stay open to adjustments,” said Reed. While caring for aging parents will take time and commitment, it can also be rewarding to those who lovingly navigate the difficult decisions, allowing aging parents to retain their dignity with as much independence as possible, each step of the way. ■

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SEPTEMBER 2017

LAUGHING MATTERS The invoice Submitted by William Aucoin

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The owner of a golf course was confused about paying an invoice, so he decided to ask his secretary for some mathematical help.

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He called her into his office and said, “You graduated from a good college and I need some help. If I were to give you $20,000, minus 14 percent, how much would you take off?” The secretary thought a moment, then replied, “Everything but my earrings.”

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A group of friends went deer hunting and paired off. That night, one of the hunters returned alone, staggering under the weight of an eight-point buck.

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“Where’s Henry?” the others asked. “Henry had a stroke of some kind. He’s a couple of miles back up the trail,” the successful hunter replied. “You left Henry lying out there and carried the deer back?” they asked,

from you. I’m doing community service this week.” The cop was happy and left the shop. The next morning when the barber went to open up, there was a thank you card and a dozen donuts waiting for him at his door. Then a congressman came in for a haircut, and when he went to pay his bill, the barber again replied, “I cannot accept money from you. I’m doing community service this week.” The congressman was very happy and left the shop. The next morning, when the barber went to open up, there was a dozen congressmen lined up waiting for a free haircut. And that, my friends, illustrates the fundamental difference between the citizens of our country and the politicians who run it.

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“A tough call,” said the hunter. “But I figured no one is going to steal Henry!”

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When the barber went to open his shop the next morning, there was a thank you card and a dozen roses waiting for him at his door. Later, a cop came in for a haircut, and when he tried to pay his bill, the barber again replied, “I cannot accept money

“No,” he insisted. “I want to die in peace. I slept with your sister, your best friend, her best friend and your mother!” “I know,” she replied. “Now just rest and let the poison work.”

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True wisdom Submitted by John Willett

One day, three men were hiking and unexpectedly came upon a large, raging river. They needed to get across, but had no idea how to do so. The first man prayed to God, saying, “Please God, give me the strength to cross this river.”

SEPTEMBER 2017

LAUGHING MATTERS 17

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Poof! God gave him big arms and strong legs, and he was able to swim across the river in about two hours, after almost drowning a couple of times. Seeing this, the second man prayed to God, saying, “Please, God, give me the strength and the tools to cross this river.” Poof! God gave him a rowboat and he was able to row across the river in about an hour, after almost capsizing the boat a couple of times. The third man had seen how this worked out for the other two, so he also prayed to God saying, “Please, God, give me the strength and the tools and the intelligence to cross this river.” And poof! God turned him into a woman. She looked at the map, hiked upstream a couple hundred yards, then walked across the bridge.

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Softball game Submitted by Bob Breazeale

In 1970, I was stationed at a small Navy communications base in northern California. The captain of the base held an annual officers versus enlisted men softball game. Enlisted kicked the officers’ brass that day, but you would never know it by what the captain posted on the bulletin board the next day. It read: “I would like to congratulate the officers’ softball team for finishing second in their league this year. I would like to encourage the enlisted men to keep trying, since their team finished next to last.”

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Blonde joke Submitted by Ted Boothroyd

A blonde gal walks into a body shop to get some dents fixed on her car. One of the workers sees this as an opportunity to have a little fun. “What can I do for you?” the worker asks. “I’m coming in to see if you can take some dents out of my car,” the gal replies. After walking around the car and looking at the damage, the worker says, “You know, lady, you could do this job yourself and save a bundle.”

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“Really?” she asks. “What do I have to do?” “It’s easy,” he says. “Because the dents are so small, all you need to do when you get home is wait until the car cools off and then blow into your exhaust pipe. The dents will just pop out on their own from the air pressure.”

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“Thanks, mister! I’ll do that,” the gal says. At home, the blonde pulls up a stool and starts blowing into the exhaust pipe. Just as she starts to run out of breath, another blonde lady, a passerby, asks what she’s doing. “I’m just blowing the dents out of my car, but so far it’s not working very well,” she groans. The other blonde takes a closer look and says, “Well, it’s no wonder, silly. You have to roll up all the windows first.” ■

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HOME & GARDEN

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SEPTEMBER 2017

Consider cover crops: A full-circle September is a great month to plant with Hardy Colorado Grown:

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ummer is fading and fall is creeping in. We’re canning, pickling and drying. We’re eating tomatoes with every meal, cooking squashes and making vegetable soups. We’re pulling out plants that have had their fun. And as we mosey around the garden, we have something to consider: the cycle continues. Fall reminds us that nature is cyclical. Leaves fall from trees and become soil that sprouts life.

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As we begin to pull plants out of the garden, we leave behind areas of bare soil. Cover crops protect soil through the winter like a wool sweater. They add organic matter, help prevent erosion and compaction, and suppress weeds. Choosing cover crops depends on your goals. There are two kinds to consider: winter-killed and winter-hardy. Winter-killed cover crops grow rapidly, then die back after a few hard frosts. They add organic matter to the soil and hold it in place until spring. Winterhardy crops stay alive through winter and thrive again in the spring. They can extend your growing season, increase soil fertility and provide a living mulch for your garden beds.

Endless possibilities Our climate enables us to explore both types of cover crops. Two common perennial crops are hairy vetch and clover, which can outcompete weeds. Deep roots loosen compacted soils, adding nitrogen, too. Annual options for winter-killed crops

include oats, buckwheat and radishes. You can use multiple winter-killed crops and even mix them with some hardy crops for a range of effects. By sowing a mixture of seeds, you’ll learn about your garden’s needs directly from the soil itself. You can even mix in an edible crop like arugula that will survive winter and provide you with delicious greens. Sow it this month alongside cover crops or on its own in a healthy patch of soil. Arugula doesn’t mind being under a blanket of snow—you can even harvest some greens through winter. In the spring, it will flourish as everything else comes back to life. Connecting fall to spring with cover crops is an excellent and easy way to bring your garden full circle. ■

GARDEN CHECKLIST ❒ Plant perennials to give them time to establish before the first hard frost.

❒ Begin limiting water to trees and shrubs to prepare them for winter.

❒ Harvest basil by the stem and keep in a vase of water instead of the fridge.

❒ Keep tomatoes on the counter—cold temperatures diminish their flavor.

❒ Core-aerate your lawn after a heavy rain.

❒ Order cover crop seeds.

Send your questions and comments to Paige in care of the BEACON, or email her directly at paige@fruitionstudio.com.

SEPTEMBER 2017

HOME & GARDEN 19

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Feng shui: Practical ideas, solutions for the Western world By Anita Alexandra, Art5 Element Designs

Clutter

eng shui is the art of arranging your environment in a harmonious way in order to support a healthier, happier and more balanced life. Although feng shui seems like a mysterious and foreign concept to us Westerners, it’s actually a very practical system of ideas and solutions that make sense for those who approach the world in a holistic way and enjoy connecting to nature.

Feng shui is based on three universal concepts: Everything is alive. Even inorganic objects possess the ability to influence us in some way. For example, a metal sculpture may seem inert but is alive because it is made of organic material and because of the energy of the artist in its creation. Everything is interconnected. Our physical surroundings are a direct reflection of our inner belief systems about ourselves and our lives. Exploring this principle can lead to powerful change. Everything is changing. Physics tells us that everything is in motion. As we learn to embrace change, rather than resist it, our lives become connected to the natural synchronicity and flow of the universe. When considering a space, feng shui design consultants consider the principles of safety, clutter and the creation of environmental affirmations.

In feng shui, anything that we do not love, that is not useful or that does not reflect who we are now is considered clutter. We collect, we accumulate and we procrastinate on dealing with these items, and they become piles in rooms, closets, basements, attics and garages. We are energetically connected to everything we own, but having excessive objects in our physical surroundings keeps us stuck in the past. It’s stressful to be unable to find something when we need it, and it’s expensive and time consuming to replace something we have but cannot find. The real crux of the clutter issue lies in how to tackle it effectively. It can require working through the mental programs that keep us attached to what we don’t want or need in order to make room for what serves us today. This can take time, but is the most powerful first step in getting energy moving in our lives. Feng shui also applies the concept of clutter to health. Chinese medicine uses a basic metaphor of five elements—wood, fire, earth, metal and water—to assess patient health. To treat a long-standing health condition, we must clear out older, deeper impediments to health to give our bodies the best possible chance of using the nutrition and lifestyle habits we’ve adopted later in life. Space is assessed in much the same way as in feng shui design.

Safety

Environmental affirmations

The foundation of feng shui

Each of us has ancient programming related to our survival. These are simple practices we live by daily, such as not having our backs to a door so we can see who is coming and going. Our subconscious is aware of these things even if we’re not. It registers sharp objects as weapons, so feng shui encourages being aware of these shapes and softening or eliminating them from one’s space or landscape to reduce stress.

Environmental affirmations are the final placement of color, furnishings and décor that we consider when designing a space. These choices influence anyone who spends time there. We breathe and move freely in open spaces. We feel safe in warm, nurturing, inviting environments. Balancing these two extremes is the goal of feng shui design. ■

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A large-scale renovation completely revamped the pool complex. Photos courtesy of the Ouray Hot Springs Pool.

Soak in the changes at the Ouray Hot Springs Pool By April Martinez

he Ouray Hot Springs Pool has been a fixture of western Colorado for generations. Since it first opened on July 4, 1927, countless visitors have enjoyed its gorgeous views and soothing, geothermal waters. The pool recently celebrated its 90th birthday, and the City of Ouray commemorated the occasion by completing a comprehensive remodel of the facility. Pool Manager Tom Kavanaugh explained that by the early 2000s, the pool was starting to show its age. Ouray formed a Pool Improvement Committee in 2012 to identify how to best improve the complex and ensure the hot springs would be around to benefit future generations. “We had a wide array of opinions that helped us develop a comprehensive plan,” Kavanaugh said. Using the committee’s ideas, the city adopted a master plan in 2015, and in October of 2016, the multimillion-dollar renovation project commenced. “It’s been quite an exhausting process,” Kavanaugh admitted. “But it’s well worth it.” He has managed the hot springs for

seven years, and has been involved in every step of the renovation process, from its early stages to seeing the dream come to fruition.

Different soaks for different folks The hot springs’ remodel includes something for everyone. Notable improvements include more bench space and pool edges, and more curves with coves and peninsulas. Kavanaugh explained that the pools’ curving edges enable visitors to enjoy a more private experience. “When you’re in a large, rectangular pool, you feel like you’re having a conversation with everyone around you. [The curved pools] allow couples or small groups to feel like they have their own private space,” he said. Other helpful additions to the facility are increased shaded areas and more accessibility options. Three of the pools have ramps that are ADA-compliant. The lap pool has a lift chair, the overlook geothermal pool has a transfer wall, and there is a submersible handicap chair available as well. Facility staff members are happy to help anyone who needs assistance.

SEPTEMBER 2017

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The remodel creates a welcoming atmosphere for both active visitors and those who want a more relaxed experience. “We’ve struggled in the past with catering to the traditional hot springs ‘soaker,’’’ Kavanaugh said. Before the remodel, the soaking pool was in proximity to the water slide area. Now, these noisier areas and the soaking pool are on opposite sides of the complex. Soakers can relax serenely, apart from the hubbub of the play area. Kavanaugh said that though the Ouray Hot Springs Pool will always be a family pool, it’s important to have something for everyone to enjoy.

A family destination The hot springs has a long history as a destination for family fun. Delta’s Darla Volgamore, 64, has “warm and fuzzy memories” of her time at the pool. Volgamore’s parents owned the A&W drive-in south of Delta from 1959-1972. Her dad closed the restaurant one day every summer and treated his family—and their A&W family—to a day in Ouray. “We’d caravan up there. It was like a family outing for anybody who worked there and their families. We’d have a picnic at Box Canyon, and then we’d spend the day at the hot springs,” Volgamore recalled. She continues this family tradition

• Day rates are $18 for adults, $14 for seniors and $12 for children under 12. • A one-year membership for a nonOuray resident is $165, and immediate family members can be added for $50 each.

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today by taking friends from near and far to visit Ouray and the pool. Montrose resident Sandra Scott grew up in Paonia and would vacation in Ouray every summer with her family. “I don’t think we have ever missed a summer,” she said. “Though we did not always agree on many things, spending time in Ouray was something that we all agreed upon unanimously. These memories are so dear to my heart.” Laureen Kraft, 57, also loves Ouray and the hot springs. She and her husband have lived in Ridgway full time since 2009. Now they visit the hot springs at least three times weekly. As a pool member, she is excited about the renovation. “I think [the new facility] draws you in more, with the bluer waters, and there’s a lot more for the kids,” she said. “Plus, they can keep the water temperatures where they want them.” That’s important to Kraft, a yearround swimmer. Last winter, she and her friends braved low water temperatures by wearing wetsuits to swim the lap lanes. Then they’d jump into the soaking pool to relax and warm up. She also enjoys the community-building aspect of the pool. “You meet people from everywhere,” she said. “While you’re sitting there in the soaker, you end up talking to people and finding out where they’re from. The people are great. [The Hot Springs] is just such a draw to the area.” ■

• People age 75 or older get free admission when they show their ID.

Cave Tours • Scenic Tram • Incredible Views

Glenwood Springs, CO • GlenwoodCaverns.com • 800-530-1635 Senior Discounts and Packages • Group Rates

22 LOCAL LORE S E R V I N G

www.BeaconSeniorNews.com G R A N D

J U N C T I O N

SEPTEMBER 2017

M O N T R O S E

Sometimes we all need a little help caring for a loved one

Dementia and Alzheimer’s Care, Support and Information.

Yvonne Peterson holds a historic edition of the “Fruita Times.” Photos by Chrissy Martin.

Hilltop’s Senior Daybreak is a unique day program that keeps seniors with memory loss safe and secure while providing their caregivers the flexibility and support they need to care for their loved ones at home. We also offer valuable information and support groups specifically designed for those caring for someone affected by dementia and Alzheimer’s.

The keeper of all things Fruita: Lower Valley Heritage Room holds stories of Fruita’s history

(970) 241-7798

By C.J. Payton

www.seniordaybreak.org L O C A L L Y

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id you know that Fruita’s apples used to be as popular as Palisade’s peaches are today, and were shipped around the country—even to Paris? Or that one night in the 19th century, Fruita’s fledgling post office suddenly disappeared overnight, carted off by supporters of a competing neighboring town? Did you know that a public, interurban railway system used to connect Grand Junction and Fruita, transporting students and orchard harvests alike? It’s all true, and you can learn about these stories and more in the Lower Valley Heritage Room (LVHR).

A historical treasure The LVHR is housed in the Fruita Civic Center, a building that plays an important role in the town’s heritage. Previously Central Grade School, it was condemned by the school district and slated to be torn down. A handful of farmers warned civic leaders that they would meet anyone coming to tear down the building at the doorsteps—shotguns in hand. Incredibly, the ploy worked and the building was saved. It’s now home

to offices for the City of Fruita and a precious window into the city’s history. The caretaker of that room, Yvonne Peterson, is passionate about Fruita’s past. It was at her request that the former sixth grade classroom be preserved, with the squeaky wood floors and blackboards left untouched—another special piece of history. She laid the groundwork for this “poor man’s museum” after serving on a committee organizing the 100year reunion of Fruita’s high school. The committee had $4,000 left over after the reunion and wasn’t sure how to use the surplus. Peterson enjoyed hearing locals reminisce about Fruita’s history during the celebration and wanted a place to house those stories. At her urging, the committee used part of the money to archive memories from locals and create the Lower Valley Heritage Room. Established in 1993, the museum is accessible to all people interested in local history as told by the people who lived it. “Everything in this room can be copied,” Peterson said. “Anybody can come in and look through whatever they want.”

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LOCAL LORE 23

www.BeaconSeniorNews.com

Fruita’s founder, William E. Pa

bor

Settlers’ tales The collection includes work by Renaissance man William E. Pabor, the founder of Fruita. Pabor played a role in establishing many Front Range towns, including Greeley, Fort Collins and Colorado Springs. He’s also responsible for planting the hundreds of fruit trees that make Fruita, well… Fruita. His poetry and more information about his life can be found in the LVHR. Also inside, visitors will find histories of local lodges, including the

Masons, Eastern Stars, Rebekahs, Odd Fellows, Rainbows and more. The LVHR boasts a large collection of Fruita phone books, a disappearing part of history, and the only record of the city’s former street names and numbers, which changed in 1974 and are vital for residents looking into the histories of their homes. The museum is packed with quirky stories about the town’s founding, including Pabor’s troubles with Frank and Ben Kiefer, brothers who established the competing town of Cleveland east of his proposed townsite. He and the Kiefers were in a race to get paperwork completed to establish their town first, and Fruita’s post office was a major step forward. But one morning, Fruita residents awoke to find that the office had vanished, steps and all. Industrious Cleveland supporters had hitched up a team of horses and dragged the post office to their town in the night. Postal officials were not pleased and ordered the building returned to its original location. Pabor won the paperwork race in 1884.

Cleveland eventually became a town, too, but was incorporated by Fruita in 1905.

Preserving the past The collection has taken decades to put together. For 20 years, Peterson has managed every piece of family, business and town history that has come through the door. She lugs home three or four boxes a week to sort through the memories inside. She puts artifacts and stories in archival-quality sleeves and creates a clearly titled notebook for easy retrieval, to be shelved in the HeriLVHR volunteers, from tage Room. left: Jayne Hawks, Kathy Cimms and Yv Preserving history is an ongoing onne Peterson. process. When the “Fruita Times” stopped happened in the Lower Valley, publishing in 2014, volunteers joined you’ll find it in this humble but Peterson to move, organize and ever-expanding museum. archive the entire 123-year-old pubPeterson and a dedicated group of lication. They’re still working on it, volunteers work in the Lower Valand soon, she and her crew will ask ley Heritage Room from 1-3 p.m. on for assistance purchasing the archive the first and third Tuesday of every boxes needed to protect this irremonth. To talk history or visit the placeable piece of Fruita history. Lower Valley Heritage Room, contact From births to businesses, bridges Peterson at 858-3868. ■ to schools, cemeteries to streets, if it

SEPTEMB

www.BeaconSeniorNews.com

Building a community, little by little By Jan Weeks Additional reporting by Sandy Higgins

hey pop up everywhere—in front yards, on corners, in subdivisions. These miniature structures hold books, books and more books, and the contents are always changing. They’re Little Free Libraries (LFLs), the brainchild of Todd Bol of Hudson, Wisconsin. In 2009, Hudson built one to look like a one-room schoolhouse as a tribute to his mother, a former teacher who loved to read. He put it on a post in his front yard, filled it with books and never dreamed that the

Gail Corbett is the steward of the Little Free Library, located at 10 Burgundy Ct. in Grand Junction, in The Vineyards neighborhood.

“Books take one so many places without leaving home, and the feel of a book in one’s hand is a great feeling of comfort, happiness and contentment.”

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initiative would one day result in an international nonprofit organization, Little Free Library. A few years later, there are more than 50,000 LFLs registered in the U.S. and 70 other countries.

Every type of book for every type of reader The philosophy behind the libraries is “take a book, leave a book.” Community members can donate used reading material and exchange it for books they’ve never read. Through this process, millions of books are exchanged annually, and readers have 24/7 access they can’t find anywhere else. LFLs come in all shapes: log cabins, Federal-style columned facades,

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half-timber Tudor homes and chicken coops. A Fruita LFL, located on North Mulberry just east of Circle Park, is shaped like the teardrop campers its creator, Cullen Purser, manufactures. Each library’s contents are as varied as the architectural styles of the libraries themselves. Danielle Steele novels rub dust covers with Eastern philosophical teachings. Bodice-ripping romance paperbacks stand next to plot-driven thrillers. Children’s picture books cuddle with how-to manuals. Dianna Vera, a former school teacher and self-described book-fiend, set up a library in front of her Teco Street home. She hopes it will put more books in the hands of children, and has stocked her library with materials for all ages and reading levels.

One library’s story Residents of The Vineyard in the Redlands pass an LFL every day under the former bus shelter, set up by Gail Corbett, a former Mesa County Libraries volunteer. “A couple of friends and I were at lunch and the Little Free Libraries came up in a discussion. We thought it would be great for The Vineyard,” Corbett said. “I did a lot of research online when I got home that day.” She never got tired of shelving

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books at the Fruita library, and her dream was to someday own a bookstore. “I love to read, love books and love to promote literacy for all,” said Corbett. “Books take one so many places without leaving home, and the feel of a book in one’s hand is a great feeling of comfort, happiness and contentment.” But she couldn’t just put up a box full of books and call it good. First she had to consult The Vineyard’s homeowners’ association (HOA). “I asked the HOA for a budget for it and it was approved. Next we searched for a builder. A neighbor had a brother who was a cabinet maker, and he set us up with a great library cabinet, painted and installed,” Corbett said. The Vineyard’s book collection was started with 112 donated books from an acquaintance of Corbett’s who lives in Delta. After a visit, she returned to the Redlands with hardback books, dust jackets intact. LFL stewards also haunt yard sales, asking those selling paperbacks to consider donating them to local LFLs instead. She stamps each book with the Little Free Library’s insignia before adding them to the collection.

Library love Some stewards, including Corbett, put notebooks inside the libraries, encouraging borrowers to leave reviews of the books they put inside. Corbett has collected several notes expressing gratitude for the little community library.

“I just love the little library,” reads one. “Thank you for putting it in.” Another says, “I am reading more than I did before since you put this in.” Books disseminate new and varied ideas, entertain and inform readers, instill and satisfy curiosity. Reading has been shown to relax people, keep our brains sharp, teach us empathy, help us sleep better and even ease symptoms of depression. Libraries build community. So brick-andmortar or perched on a post, what better reasons do you need to visit a library of any sort?

Locate a library near you There are 11 registered LFLs in the Grand Valley—seven in Grand Junction, three in Fruita and one in Palisade—according to the national organization’s website. There are many other LFLs in town, but some stewards have chosen to keep their locations private, while others haven’t been registered with the parent organization. Starting a LFL is easy. Stewards can order freestanding libraries from the organization or build one on their own. Stewards can register their library for a one-time $40 fee, which assigns the library an official charter number and allows stewards to legally call their book exchange box a Little Free Library. The steward can choose to list the LFL online for others to find. For more information, visit www.littlefreelibrary.org. ■

Literacy on the Glade By Diana Barnett

ometimes good things can spring from unpleasant situations. That’s how the Glade Park Book Barn came into existence. While not an official Little Free Library, the Book Barn is doing its part to build community, too.

A few short years after reopening, the Glade Park Elementary School once again closed its doors in 2013. A small storage building that had been donated to the school was offered to the community. It was relocated next to the community center and began a second life as a small community library. The inside was painted, and shelves were built and labeled by Glade Park resident Jon Bilbo. Joy Thyer, a volunteer with Mesa County’s Friends of the Library, spearheaded the effort and recruited Susan Bilbo, a former educator and volunteer at the school, to assist her. The collection started with children’s books from the elementary school, as well as some titles from the Mesa County Library. Members from the community donated books, too. As with the Little Free Libraries, the Book Barn policy is just to take what you like, read it and return it or bring another title. It’s a wonderful resource for a town that can often feel isolated. “The Book Barn is great because many of the residents of Glade Park are retired and don’t make the daily drive to town anymore,” Thyer said. The Glade Park Book Barn is open Thursdays from noon to 3 p.m., and Saturdays from 9 a.m.-4 p.m.

Above: Joyce Owens and Jill Pellizzari enjoy the convenience of their local free library on Glade Park.

Where’s the nearest Little Free Library? Check out our map at www.BeaconSeniorNews.com

 102 N. Mulberry St., Fruita  Tecos Street, Grand Junction  2222 Renaissance Blvd., GJ  608 Sabil Dr., Fruita  Children’s library, 1235 18 1/2 Road, Fruita

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 3025 Pheasant Run St., GJ  1025 Main St., GJ  1235 18 1/2 Road, Fruita 581 29 Road, GJ 

26 FAITH MOVES

www.BeaconSeniorNews.com

SEPTEMBER 2017

Finding love and generosity in Romania By Kim Latham

hat do you do when you have no savings, are flat broke and starting a new job and you get a call to go to Romania for a month to give a series of seminars for the Lord? You say yes, of course! Total Member Involvement (TMI), an evangelistic organization of the Seventh-Day Adventist Church, coordinated a movement to present seminars throughout the world in 2017, beginning in countries such as Romania, Ukraine and Moldova. The movement has spread to other countries throughout the year. I began my trek to Romania earlier this year. All 250 participants met in Bucharest for our orientation before heading out in smaller groups to our assigned areas. Though there was unrest at the time in the countries to which we were traveling, the Lord paved the way for safe travels and wonderful experiences. At orientation, we learned that some groups in Ukraine were encouraged to leave the country early due to escalating protests, but the people assigned to those areas prayed about it and decided to stay, trusting in God for protection. My group of six flew into Cluj, Romania, then drove to the city of Bistrita, where we

A beautiful lake in Moldova.

would commute each day to our local congregations. My assigned church was in a small village called Rustior in the mountains of the Transylvania district. Each day our group would gather together to go over that evening’s presentation, then head back to our rooms to practice individually and pray. On Fridays, we’d cover three presentations—one for Friday night, the presentation for church service Sabbath morning and Saturday evening’s presentation. Each evening, drivers would take us for a lovely, home-cooked meal before we went to our individual churches. We had many lively conversations and all became fast friends. Our driver, Alfred, decided that if I moved to Bistrita, I could get a job teaching English. He said he’d find me an affordable apartment and even look for a husband for me (though he did admit that finding someone taller than me in Romania might be a problem). We soon found that God had placed each of us in the perfect congregation for our personalities. We bonded with our congregations, and our love for the people and the country of Romania grew each day.

LEFT: Kim, right, and her translator, Anamaria. TOP: Ponies seen in the villages. I found the Romanian people to be gracious, loving and generous. Though they struggle economically, they were quick to give what they had out of love and appreciation toward us. They cooked meals for us that undoubtedly stretched already thin budgets and took time out of their busy days to come to meetings each night, even though local priests tried to discourage attendance. One gentlemen in my congregation was struggling with cancer, but came most nights just to hear about the Lord. We met at his house one evening when he was unable to attend due to his illness, and we held hands and cried together as we prayed. Though he couldn’t understand a word I said, our shared tears conveyed my sorrow and love for him. The Lord gave him strength to attend the rest of the meetings after

that night. I hoped to be a blessing to the Romanian people and came away blessed so much more in return. Somehow my meager budget stretched and my bills were paid on time. I purchased my plane ticket using my parents’ accumulated airline points. My meals were provided and I did not go hungry. My new employer graciously did without me for a month and warmly welcomed me back. I said goodbye to the wonderful friends I met in Romania with a sorrowful heart, and I’m still in awe of the love and generosity they extended to me. It sounds cliché, but I truly did leave a portion of my heart behind. Whether or not the Lord sees fit to send me back, I know I will always remember my time and friends far away in the mountains of Romania. ■

SEPTEMBER 2017

www.BeaconSeniorNews.com

Facebook is about more than what you ate for lunch Talking Digital

Talking Digital

By Adam Cochran

o you know the difference between the internet and the World Wide Web? Many people don’t. The internet is the massive network of computers that allows you to use email, send pictures via your phone, and see who’s at the door from all the way across town, using that new video doorbell you keep seeing on the home shopping channel. The World Wide Web is the collection of websites that you access by typing an address into the web browser of your device. It’s acceptable to say, “I went on the internet to find out if giraffes can see in color.” But it’s more accurate to say that you did your research on the web. Everything you do on the web is done via the internet, but not everything on the internet is done using the web.

Where does social media fit in? Sometimes you’ll hear the argument that social media is the new World Wide Web, suggesting that Facebook is the preferred channel for information. Rather than visiting www.beacon seniornews.com to read the news, for example, many people simply follow the BEACON Senior Newspaper on Facebook and let the news come to them. This is a totally acceptable way to get the news, but you don’t want to use social media as your only source for gathering information online. Don’t limit yourself The biggest downside of using social media sites exclusively is that they only show you what they think you should see. If you follow The BEACON

on Facebook, you won’t get all of the paper’s updates. You’ll only see updates that Facebook thinks you will interact with. It’s also important to remember that there are great sources for news, information and shopping that you’ll never find if you don’t go directly to sites like news.google.com or www.cnn.com. But there are some things social media does better by design than the web ever could.

Social media’s advantages If you lose a pet and don’t post about it on a Facebook page designed to help find lost animals in your area, you miss out on the best possibility of reuniting with your furry friend. The reason it’s so effective is because when you post your lost pet update, everyone in the group shares the post on their own Facebook pages, connecting with their friends. Suddenly you have a whole network of pet sleuths helping you. Social media is also becoming the best place to sell your used items. Unlike sites like Craigslist, Facebook shows you the first and last name—and usually the face—of the person with whom you are dealing. It’s also becoming the best place on the web for job searches, business recommendations and even product reviews. So the next time you hear someone say, “I don’t use social media because I don’t want to see what my friends ate for lunch,” explain to them that social media has as many practical uses—like videos of cats getting scared by cucumbers. ■

Send your technology questions to Adam in care of the BEACON, or email him directly at adamc@talkingdigital.org.

TALKING DIGITAL 27

28 FINANCE

www.BeaconSeniorNews.com

SEPTEMBER 2017

Safely cut the cost of elective medical expenses By Nathaniel Sillin

W Volunteers Wanted! Can YOU h an the beasts dle ?

JOIN our

Volunteer Training Class!

Saturday, September 9 10 am-5 pm

Introduction to the Museums of Western Colorado to be followed with classes at each of our sites throughout the month. Lunch will be provided. For more details and to register: museumofwesternco.com/about/volunteer or Carly Jones at cjones@westcomuseum.org • (970) 242-0971, ext. 213

focus on people

our residents

their lives

their families

hether it’s a matter of comfort, appearance or safety, there are many medical procedures that you may want or need, but your health insurance won’t cover. Laser eye surgery may fall into the want category for most people and it can be a hefty investment, with each eye costing several thousand dollars. For those wanting to start a family, infertility treatments, which can cost over $10,000, may be closer to a need. Yet most states don’t require health insurance to cover treatments. Considering the lasting impact that these and other procedures can have on your life, you may not want to seek out the least expensive option. However, that doesn’t mean you should forego attempts to save altogether. From tax-advantaged accounts to comparison shopping doctors, there are many approaches to safely cutting costs. • See if you could get a tax break. Although tax breaks don’t lower a medical procedure’s price, tax deductions can decrease your taxable income, and by using a tax-advantaged account, you may be able to pay for some medical procedures with income-tax-free money. • Take a medical expense tax deduction. If you itemize your tax deductions, you can get a deduction for your qualified medical expenses that exceed 10 percent of your adjusted gross income. Laser eye surgery may qualify. However, cosmetic surgery doesn’t unless it’s related to a congenital abnormality, disfiguring disease or an injury resulting from trauma or an accident. • Use an employer-sponsored flexible spending account (FSA). Some employers offer FSAs as an employee benefit. You can make tax-deductible contributions to the account each year and withdraw the money tax-free to pay for qualified medical expenses, including health insurance deductibles

and copayments. However, this approach could require planning, as you may forfeit remaining FSA money at the end of each year. • Enroll in health insurance with a health savings account (HSA). An HSA account is similar to an FSA in that you can contribute pre-tax money and withdraw funds to pay for eligible medical expenses taxfree. HSAs don’t have the use-it-orlose-it requirement, but to qualify for an HSA account, you need to enroll in a High Deductible Health Plan (HDHP) and can’t be eligible for Medicare. • Ask your health insurance company about discounts. Even when a health insurance provider doesn’t cover a procedure, members may still be able to save money by going through their insurance. For example, health insurance generally won’t cover the cost of laser eye surgery, but your provider may offer a 5 to 15 percent discount if you get the surgery at partner eye care centers. Health insurance requirements can vary from one state to another. You should double check your benefits before assuming something isn’t covered. Compare costs from different providers. Varying medical costs sometimes make headlines when patients find out that a $3,000 medical procedure at a hospital could cost several hundred at a nearby clinic. If it’s not an emergency, there are websites that you can use to comparison shop nearby medical centers and get estimated prices. Some people also look for savings in other countries. Medical tourism is a growing industry, and millions of people travel outside their home countries seeking lower costs, higher-quality services, treatments that aren’t available at home, a relaxing environment to recover in or a combination of several of these factors. ■

SEPTEMBER 2017

SENIOR SCAMS 29

www.BeaconSeniorNews.com

Caught in a sticky mailbox scam Justin Lavelle shares best tips to avoid getting “stuck” in this scam.

re you familiar with the sticky mailbox scam? Unbeknownst to many of us, it’s popping up across the country. Criminals put a thick, sticky substance on the lids of public mailboxes, so that when you slide your letter in, it gets stuck. After you walk off to go about your day, the thief snatches your letter from the mailbox.

What does the criminal do next? They have a few options: • The thief steals your personal information to commit the devastating crime of identity theft. • The thief steals the birthday money you’re sending to your grandson. • The thief erases the name on the check you mailed (or thought you had mailed) and replaces it with his or her own name. This crime first popped up in New

York. When a vigilant letter-mailer told the U.S. Postal Service about what happened to her, it changed the mailbox doors, forcing the criminals to move their scam to New Jersey. But this isn’t the first time this scam has appeared. It happened in 2012 in the Dallas/Ft. Worth area, among other locations. The point is, it can potentially occur anywhere and at any time.

Prevent yourself from getting “stuck.” • Don’t send cash by mail. • Use your bank’s bill pay method instead of sending paper checks. • Mail your letters inside the post office. • Use mailboxes that have slots, not doors. The slots help prevent ac-

cess to the letters inside the box. • If you must use a mailbox with a door, double check to see that your letter has gone down without getting stuck. • Spread the word. The more people know about this sticky scam, the more we can prevent these criminals from making off with stolen information and money. The mailbox scam shows us that we need to be aware of more than online scams—criminals are always devising new ways to scam people. Always remember to be cautious when handling any form of personal information or money. Somewhere, some way, a criminal is coming up with ways to snatch it from you. ■

Justin Lavelle is Communications Director at BeenVerified (www.beenverified.com). BeenVerified is the fast, affordable and easy way to access public records and search for people. Find out ages, marital status, addresses, email addresses, phone numbers, criminal records and more.

Avalon Festival THREE BANDS ONE NIGHT! Stray Grass Centennial Band Bookcliff Barbershop Chorus

Thursday, September 14th 6:30 pm

Avalon Theatre (7th and Main Street)

Tickets are $15 Purchase tickets online, by calling

800-626-8497

or in person from the box office

30 BUSINESS PROFILE

www.BeaconSeniorNews.com

Crossroads Fitness: a gym in good shape By Jan Weeks

or more than 30 years, Crossroads Fitness has offered locals a place to exercise and get fit. Besides programs for the young, the gym offers a lot for the young at heart. Crossroads offers more than 300 group exercise classes, including small group training for three to five members that meet several times a week. The trainers design classes just for those students, who are held ac-

countable for their progress. Seniors will find many programs and classes that are geared for them. “Silver Sneaker classes include classic, cardio fit, yoga, circuit and a combo class,” said Paula Reece, Crossroads’ marketing director. “We also have dance-type classes such as Cardio Groove and Zumba Gold.” Water exercise classes are a particular favorite among senior members, as are the yoga classes and the Just for the Health of It classes.

SEPTEMBER 2017

Crossroads Fitness is a preferred provider for many insurance programs, including Silver Sneakers and Silver & Fit. Crossroads offers seniors a variety of activities besides workouts. Silver Program Administrator Jutta Solano organizes quarterly social events and more. “Our top priority is Crossroads Fitness’ marketing director Paula Reece, and always owner Dale Reece and general manager Cameron Reece. has been the member experience,” Reece said. “Our mission is to provide quality equipBoth Crossroads locations offer ment, follow current fitness trends, and maintain a clean, comfortable at- special discounts and memberships for seniors, who may join on a mosphere for club members to enjoy month-to-month membership instead the benefits of regular exercise.” of committing to a contracted periOwner Dale Reece is committed to serving the community by improv- od. Seniors who want to take a few months off are not charged when ing and updating the facilities, and they’re absent—good news he strongly believes in giving back for snowbirds. through donations, participation Staff are always happy to show and service. visitors around both facilities and exBut that’s not all that makes the plain the programs. When new memfacilities special. The Crossroads bers join, they receive a free “Getting Fitness team values relationships Started Program” to familiarize them and the individuality of each memwith the facility. ber. Staff find creative ways to More information and class schedinspire and motivate participants ules can be found at www.crossroads through seminars, challenges fitness.com. ■ and events.

Stop by Crossroads Fitness North Location 2768 Compass Drive 242-8746

Downtown Location Alpine Bank’s lower lobby 225 N. Fifth St. 241-7800

SEPTEMBER 2017

BEACON GUIDE HIGHLIGHT 31

www.BeaconSeniorNews.com

Suicide: a winnable battle By Diana Barnett

A winnable battle

hen Gretchen McGeeney learned that her son had died, she was devastated. More than a year before, Landon had been declared missing in California, where he had been attending college. The news came as a shock, but brought closure. Now the family had to deal with the knowledge that their son had taken his own life. Gretchen found healing in music, writing poetry and reading books about suicide. “I wanted more information on the grief process,” she said. “Reading reinforced that what I was feeling was part of that process and that I wasn’t going crazy.” She also became involved with the local HEARTBEAT chapter, a grief support organization for survivors, and currently serves as a contact for that organization.

When it comes to state suicide rates, Colorado ranks in the top 10. It’s an ongoing issue for Mesa County in particular—the annual report from the Mesa County Coroner’s Office lists the 2016 suicide rate in Mesa County as 32.3 per 100,000 people. That’s greater than the statewide rate (20.3 per 100,000), and nearly double the U.S. rate (13.26 per 100,000). The 2015-2017 Community Needs Assessment, conducted by the county Department of Health, identifies suicide as a “winnable battle” in Mesa County. The assessment found that males commit suicide at a higher rate than females, but females attempt suicide three times more than males. By age range, the highest rate of completed suicides was in males in the 30-39 age bracket, with 50-59 and 6069 next. Males use more lethal means like firearms or hanging; females generally choose drugs. A common denominator was the presence of alcohol and/or drugs in the system at the time of death. Most of those who tested negative for drugs or alcohol were either diagnosed with a mental health disease or a terminal illness. Individuals who attempt or complete suicide are hurting. They have difficulty reaching out for help and don’t know what to do. Their perception of self and reality is often skewed. Men especially have a difficult time. Men have a harder time expressing feelings, and they often don’t. They view their difficulties as their problem and they don’t want to burden anyone else. “Maybe that is why we lose so many men to suicide,” McGeeney said. “Where do they turn with grief and feelings they don’t know what to do with?”

The force behind HEARTBEAT Margaret Palo lost a son to suicide in 1978. Along with her husband, Jim, and other bereaved parents, she led the chartering effort for the local Compassionate Friends chapter in 1980. She set it up so that individuals living on the Western Slope who had lost a child from any cause had the support they needed. “We were fortunate to have a lot of caring friends and relatives, plus a church family who reached out to us with a lot of compassion, but we felt very isolated in dealing with our grief and the impact it was having on our immediate family members,” Palo said. It soon became apparent, due to an increased number of youth suicides in the Grand Valley, that more specialized support was necessary. In 1992, Palo again spearheaded the founding of a support organization—the Grand Junction chapter of HEARTBEAT. “HEARTBEAT supports anyone who has lost a loved one to suicide,” she said.

Warning signs Individuals contemplating taking their life often exhibit warning signs including depression, drug and alcohol abuse, mood swings, talking about suicide or being a burden to

others, too little or too much sleep, feeling hopeless, being withdrawn, giving away important possessions, loss of interest in activities, and feeling isolated or trapped. Because many individuals are able to mask their feelings, however, signs are not always apparent. The positive news is there is a lot of support to help individuals who are grieving for a lost friend or family member, or feel at risk to consider suicide themselves. After losing a good friend and her daughter to suicide, Erica Kitzman wanted to find a way to help prevent further deaths by suicide in the area. Working in conjunction with the Mind Springs peer program, she started Alternatives to Suicide, which meets regularly, with walk-ins welcome. “People who have suicidal thoughts or have attempted suicide need to have a safe setting where they can provide positive support to one another,” Kitzman said. ■

In a crisis—24/7 assistance

• National Suicide Prevention Lifeline: 1-800-273-8255 • Mind Springs Crisis Line (local): 888-207-4004 • Colorado Crisis Services (statewide): 844-493-8255, www.ColoradoCrisis Services.org or text “TALK” to 38255 • Emergency responders: 911. Ask specifically for responders trained in suicide prevention.

Local support groups

• National Alliance on Mental Illness, Western Slope: 462-3989, www.namiws.org • HEARTBEAT: 985-4551, chetandrenee@gmail.com • The Compassionate Friends (support for families who have lost a child): 241-0459 and 434-3822 • HopeWest grief counseling: 241-2212 • Grand Junction Vet Center: 245-4156, 2472 Patterson Road, Unit 16 • Mind Springs peer services: 241-6023, www.mindspringshealth. org/peer-services

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SEPTEMBER 2017

Restoring purpose: Tom Baker shares journey of overcoming depression Story snd photos by Melanie Wiseman

om Baker is easy-going, positive and fun-loving. Today, that is. It’s been a long, hard road, but now he’s arrived at a point where he can share his journey from depression and suicidal tendencies to a life of joy and thankfulness. He does so with an open heart, to give others hope.

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Tom met his wife, Christy, 47 years ago through a Denver church youth group. They dated for four years and married in 1974. They moved to California, had three children and were actively involved in church. Tom was enjoying his career with Benjamin Moore and life was good. Then things got rough. “In 1998, Benjamin Moore eliminated my job and I lost my identity,” Tom said. “On my 40th birthday I had a major breakdown, and three days later I told Christy, ‘I just want to die.’ That’s the first time she took me to the hospital, and it took about a year for me to get back to myself again.” Benjamin Moore hired him back in a different position, and things went well for another 14 years. But in 2013, Tom’s younger brother committed suicide. The day after the funeral, his older sister died of a heart attack. Tom didn’t take time to grieve, trying to tough it out, but ended up in the hospital for a second time. It soon became clear that the couple would relocate to Grand Junction to be with Christy’s parents, who needed end-of-life care. Tom left his job in April 2014. At the time, he didn’t know about Mesa County’s high suicide rate. “I came from a lousy situation to a much worse one,” said Tom. “I had no job identity, and being retired in a new city, I really had no identity.” He and Christy took walks through their new neighborhood, but all the

while, he was silently figuring out ways to take his own life. He ended up in the hospital under suicide watch again. “I was so angry when they went to put me in the hospital in Grand Junction and they didn’t have room for me,” said Tom. “They let you sit in the ER for hours because they don’t see the urgency. It was humiliating to be escorted by two security guards to a Denver hospital. They even followed me into the bathroom to make sure I didn’t hurt myself or escape.” Eventually, Tom was diagnosed with major depressive disorder. “When I get depressed, it’s not for six, seven or even 10 days,” he said. “It’s for a long time. The last time was almost two years.”

A burden for both Tom was not alone in his depression. Christy was right alongside him, dealing with her own challenges. Tom was on numerous medications for depression, anxiety and sleep, which Christy had to monitor and keep away from him. Christy’s mom had died; her dad had dementia and she was responsible for his medication, too. She couldn’t leave him alone. She couldn’t leave Tom alone, either. She’d entered her marriage unaware that her husband had any emotional issues. Tom’s first suicidal episode in 1998 led him to share some things with her for the first time. His depression was far from new. “Until a therapist asked me about my younger years, I really didn’t understand what I’d done in high school,” said Tom. “I just pushed it aside.” He was an extremely sensitive teenager. Every breakup with a girl devastated him. He would intentionally hurt himself, then make up stories about what happened so people would feel bad for him. He once over-

SEPTEMBER 2017

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dosed on aspirin and Sudafed, riding out the side effects alone in his room. No one ever knew. Christy felt guilty hospitalizing Tom when he needed help, even when he begged her not to. A lot of prayer and consulting with one of their sons helped. “It takes a lot of patience, understanding, empathy and listening because I really have no idea what [Tom] is going through,” she said. “It was really hard for me, wondering whether he was going to survive it. I had my own panic and anxiety trying to keep him from doing anything that would hurt him or making decisions about putting him in the hospital.” Eventually, Tom recognized that Christy had made the best decision for him. “I knew it’s what I needed,” he said. “She was very forgiving of me when I wasn’t of myself. I was almost hurt by that because she had the right to be angry at me and she shouldn’t care about me anymore. I was confused by her loving me unconditionally after the way I had treated her over the years and things I had hidden from her.”

Life lessons Admitting to mental illness is one of the hardest parts of all for Tom. When he finally accepted it, he was able to open himself up to help. Through a therapist, he learned to embrace his depression and ask God what he should learn or be aware of in each situation. “When I look back, there were so many small but significant things put in my life that taught me something. Life’s challenges can help us become what God really wants us to be,” he said. “That doesn’t mean he wants me to be depressed or suicidal. Every one of those situations he took and

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SEPTEMBER 2017

Do you really need a Realtor? By Jan Weeks

he kids are grown and gone, and you’re rattling around what used to be a full house, wondering if you should downsize. Maybe you’ve considered hiring a Realtor to represent you, but then you think, “How hard can it be? Lots of people sell homes on their own, and I can save a bundle on commissions. So do I really need a Realtor?” The answer is yes. Marie-Louise Hausermann found that out the hard way. A year ago, she decided to list her former home as for sale by owner, cash sale, as is. It didn’t take long for a buyer to appear. The buyer was in a legal wrangle with an ex, but promised that the sale would be completed in a couple of months. Hausermann and the tenant signed a lease, expecting that the sale money would be in the bank soon. After a year of promises, legal hassles and stress, she’s still waiting.

Specializing in Helping Seniors Downsize and Relocate

Get top value for your home

Although some who put their properties on the market themselves may manage to navigate the complex legal issues of selling a house, there are many more who wish they had just contacted a Realtor in the first place. Carol Gerber “Realtors know the market and we Senior Real Estate Specialist know the things that will really make Cell: 970.234.2037 a home sell and get the top price,” Office: 970.242.3647 said Carol Gerber, a Realtor with carolgerber@brayandco.com Bray and Company. www.carol.brayandcosearch.com Broker Michelle Klippert, owner of The Real Estate Store in Montrose, said that in 2016, the average sales price of a home listed by its owner was $185,000. The average price for New Windows • Window Repairs • Window Glass Mirrors a home representNew Windows • Window Repairs • Window Glass ed by an agent was TableMirrors Tops • Insulated Glass Shower & Tub Enclosures • Table Tops • Insulated Glass $245,000—a $60,000 Rescreens & •New Screens & New Screens Shower & Tub Enclosures Rescreens difference. Same dayservice service on on most Same day mostautoglass autoglass “Seniors can get a good idea of what homes are The Brokerage going for in their area but they usually do not 970-243-4507 have the data that is associated 00 E. Main • Grand Junction • Open 8am - 5pm• M-F & Junction 8am - Noon Sat. • All Credit Cards Accepted 2200 E. Main Grand with the upswing and downOpen 8 am - 5 pm, M-F & 8 am - Noon, Sat. • All Credit Cards Accepted turn of a market,” Klippert

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said. “This is associated with market value and not appraised value.”

Knowledge and understanding The benefits of using a Realtor far outweigh the fee charged. For instance, a broker can interpret the 35-40 pages of the contract, which is always couched in legalese. Realtors also continuously update their education so they always know the industry’s latest rules and regulations. Realtors market your home professionally, listing it on multiple websites and in the newspaper, using attractive signs and hosting open houses. “Statistics show that when you use a Realtor, you will get top dollar for your home and come out ahead,” Gerber said. Realtors are a great help in the buying process as well. If you’re in the market to buy a new (or new-to-you) home, the real estate professional who shows you properties does not charge a fee for showing them. He or she will be paid only when your offer is accepted, the contract is signed and the sale is complete. Some Realtors are designated Senior Real Estate Specialists (SRES) who have undergone additional education enabling them to keep seniors’ needs in mind. Klippert said Realtors can provide a perspective that their clients may not have, viewing the house as it is, and not as buyers and sellers want it to be. “This includes viewing the deferred maintenance, dated elements of the home and [establishing] time frames to pack and move,” she said. “With fresh eyes and objective views, the Realtor can give a clear value of the home. They can communicate with the sellers and sometimes even the

SEPTEMBER 2017

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extended families to create game plans for downsizing and correcting home issues that can help with the sale of the home.” Realtors work with owners, offering suggestions on small changes that can make a big difference in the price and how quickly the property sells. “I recently helped a client downsize from her family home of 40 years. I advised her to make a few changes, like placing tile in bathrooms and removing carpet,” said Gerber. “We were able to market her home and get it sold fairly quickly at a higher price than she thought she could get.” Realtors with SRES training know the toll that a move can have on their older clients. “Downsizing is a very emotional event for a senior,” Klippert said. “Many times, getting rid of personal property is as hard on the emotions as a death in the family.”

A matter of safety

own can open you to phone calls or knocks on the door at all hours, and you’re never sure if the person is a legitimate buyer, a scammer or an outright thief. “Seniors are the most targeted for scams and robbery,” Klippert said. “[Seniors are] very vulnerable to having unqualified buyers scout their home. Single seniors are the highest at risk for this type of behavior. When they open the door to a stranger who just rings the bell, they have no idea if the person is friend or foe.” For older folks especially, letting strangers into your home can be a dangerous proposition. You don’t know their intentions—whether they may plan to steal your nest egg or endanger you physically. Only you can decide if you want to hire a professional or buy or sell your home on your own. You owe it to yourself to know as much as you can about the process before making a decision that will affect your life—for better or for worse. ■

Putting a sign in your yard on your

What to look for in a Realtor

What’s your next move? Let’s figure it out together

lder Americans can recall a time when gas stations provided full service, with window washers and gas attendants to pump your fuel and check your oil. They remember service with a smile, but you don’t find much of that in today’s mobiledominated environment, where text messages pass for conversation and e-signatures have replaced the ballpoint pen. That’s why service providers who understand the needs of the older generation are important to these consumers.

Senior Real Estate Specialists are Realtors who have additional training to work with older clients. They must complete additional coursework to understand such topics as reverse mortgages, planning life

after retirement, transitioning from retirement with a companion to life alone or contemplating selling the family home.

I am a Senior Real Estate Specialist (SRES) who has been in the business for more than 35 years. The SRES is not just a Realtor, but a trusted adviser for older Americans. During this phase of life, real estate should be handled with a holistic approach. I am trained to navigate the delicate dynamics of adult children caring for older parents, while also enabling the elder parent to maintain their dignity. When it comes to caring for seniors, I’m your girl! Please give me a call or email me today so I can show you the different options available to seniors.

Gerber and Klippert gave the following advice: • Ask how long they’ve been in the business.

• Aim for Realtors with experience and who have a track record of sales. • Find out if they are senior specialists, or hold any other industry designations. • Ask what additional education they have done and verify their credentials. Specialists will be certified and have proof of their designations. • Interview them and rate them to see if they will be your trusted advisor. • Seniors need more than a salesperson. They need advisors to help with all aspects of their transition, which may include information on movers, house cleaners, maintenance people and more. • Become a team. • Clients should be up front about their properties and what results they want and expect.

Martha Newman

Senior Real Estate Specialist She can be reached at 970-260-8747 or martha.l.newman@gmail.com.

The Truth About REVERSE MORTGAGES Yes, it is a big decision, and it’s not for everyone, but it might be right for you! • You own your home – not the bank! • Live in your home for as long as you choose free of monthly mortgage payments (borrower must remain current on property taxes, homeowner’s insurance and HOA dues)! • Heirs inherit all remaining equity!!

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Copyright© 2016 Cherry Creek Mortgage Co., Inc., NMLS #3001. This material is not from HUD or FHA and the document is not approved by the Department of HUD or any Government Agency. HUD does not approve the material presented. Cherry Creek Mortgage Company, is not endorsed by nor acting on behalf of or at the direction of the US Department of Housing and Urban Development, the Federal Housing Administration, the US Department of Agriculture or the Federal Government. To check the license status of your mortgage broker, visit www.nmlsconsumeraccess.org.

36 FUN AFTER 50

Senior Recreation Center 550 Ouray Avenue - 970 243-7408

The Senior Recreation Center offers activities for seniors age 50 and older. The center is open Monday–Saturday from 8 am–4 pm Annual membership is $15.

Senior Recreation Center Monthly Calendar of Events MONDAY 9:00 am 9:30 am 10:30 am 12:00 pm 1:00 pm 5:30 pm

Cribbage Cards Computer Classes Gray Gourmet Lunch Card Bingo & Dominoes Singles Pinochle (1st & 3rd Monday)

TUESDAY 9:00 am Cribbage & Pool Tourney 12:00 pm Gray Gourmet Lunch 1:30 pm Bingo WEDNESDAY 9:00 am 9:30 am 10:00 am 12:00 pm 1:00 pm

Ladies Pool & Cribbage Jack & Jill Pool Tourney Free Blood Pressure Clinic (3rd Wed) Gray Gourmet Lunch Pinochle & Canasta

THURSDAY 9:00 am Cribbage & Dominoes 10:00 am Dance w/Music (1st Thursday) 10:30 am Membership Meeting 12:00 pm Pokeno (Starts at 1 p.m. on 1st Thursday) 7:30 pm Dance FRIDAY 9:00 am 12:00 pm 12:30 pm 12:45 pm 1:00 pm

Painting Class & Pool Tourney Gray Gourmet Lunch Bible Study Bridge Canasta

SATURDAY 9:00 am Bridge 1:00 pm Bingo

To make Gray Gourmet lunch reservations, call 243-9844. $3.50

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SEPTEMBER 2017

FUN AFTER 50

Activities offered by GJ Parks and Recreation To register for these programs, call the Grand Junction Parks and Recreation Department at 254-3866 or visit www.gjparksandrec.org. SEPTEMBER 8-9 Pork and Hops The 11th annual Colorado Pork and Hops Challenge has BBQ, brews and live music from local and regional artists including Saturday’s headliner, Restless Heart. There’s also a corn hole challenge and BBQ team competition: pro and amateur. Cost is $20. Event takes place at Las Colonias Park. More details at www.porkandhops.com. SEPTEMBER 15 Movies in the Park Bring your kids for this free movie at Lincoln Park. September’s movie will be “Moana” (rescheduling last month’s showing, which was canceled due to inclement weather). Gates open at 7:30 p.m. SEPTEMBER 17 Lincoln Park Open Track Meet Participants of all ages can compete in up to three events for $5. Additional events are only $1 each. Event starts at 2 p.m. at Stocker Stadium. Cost is $5. SEPTEMBER 19 Dog Days at Lincoln Park Pool Celebrate the end of summer by bringing your pooch for a swim at Lincoln Park Pool. Small dogs (25 pounds or less) are welcome from 10-11 a.m. All dogs can swim from 11 a.m.-2 p.m. Cost is $5 per dog or $12 for up to four dogs in the same family. Proceeds benefit Roice-Hurst Humane Society and the Billy Crawford Memorial Scholarship Fund.

DANCE THURSDAYS Senior Dances with Live Music Dance from 8-10 p.m. at the Senior Recreation Center. Cost is $3.

MONDAYS Line Dance Line dance to a variety of music from 12:15-2 p.m. Mondays, September 11 through October 9, at Lincoln Park Barn. No partner needed. Class is $15, or drop in for $5.

HEALTH

play strategies. Clinics are at Lincoln Park Courts.

FAMILY CLINIC September 17 at 2 p.m. Cost is $7.50 per person. BEGINNING CLINIC September 23 at 9 a.m. Cost is $15.

TUESDAYS & FRIDAYS Gentle Active Yoga This class is designed for an active beginner and above. Class is at 8-9 a.m. at Lincoln Park Barn. Cost is $7 to drop in or purchase a 10-punch pass for $50. MONDAY-FRIDAY Aqua Aerobics These aqua aerobics classes are for beginner or novice individuals. Class is 8:15-9:15 a.m. Mondays, Wednesdays and Fridays, and 5:30-6:30 p.m. Tuesdays and Thursdays at Orchard Mesa Pool. Drop in for $4.50 or purchase a 12-punch pass for $46.50.

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SEPTEMBER 2017

MESA COUNTY 37

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Club Activities Art Quilt Association (AQuA) meets monthly at 9:30 a.m. on the third Saturday in Grand Junction. Location varies. Updates at www. theartquiltassociation.com. Blue Lodge Masons meets monthly at 10 a.m. the first Saturday at the Masonic Center. Call 245-5312 for details. Bookcliff Duplicate Bridge Club plays at 1 p.m. Tuesdays, Wednesdays and Fridays, and 6:30 p.m. Thursdays at 2923 North Ave. Call 243-7874. Cribbage Lite meets at 5:30 p.m. Tuesdays at IHOP. Call 201-7823. Colorado Archaeological Society Grand Junction meets the second Monday of most months from 6:30-9 p.m. Call 433-4312, email CASGJinfo@gmail.com or visit www.meetup.com/CAS-GJ/events. Friendship Force meets monthly at

6:15 p.m. on the third Thursday at the First Baptist Church. Call 2604653 or visit www.thefriendship force.org for details. Golden K Kiwanis Club meets from 9-10 a.m. each Wednesday at the Redlands Community Center. Visit www.gjgoldenk.com to learn more. Grand Junction Chess Club meets from 6:30-11:30 p.m. every Monday in the Safeway Starbucks, 2901 F Road. We loan sets out at no charge. Visit www.jctchess.com. Grand Junction Newcomers Club meets monthly at 9:30 a.m. the second Wednesday at First Christian Church. Call 549-0439 for details. Grand Junction Petroleum & Mining Club meets monthly on the third Thursday. Visit www.grand junctionpmc.com for details. Grand Mesa Chorus, Sweet Adelines International, rehearses from 6:30-9 p.m. every Tuesday at the Redlands United Methodist Church.

Call 255-9419 or 523-3464 or visit www.grandmesachorus.org for details. Grand Valley Pets Alive meets monthly from 4:30-6 p.m. on the third Wednesday at Church of the Nativity. New volunteers welcome. Call 462-7557 for details. Grand Valley Woodcarvers meets at 6 p.m. on the first and third Wednesday and at 1 p.m. on the second and fourth Wednesdays of the month at Redlands United Methodist Church. Call 245-8817 or 523-5965 for details. Grand Valley Woodturners meets monthly on the second Tuesday at 7 p.m. at Redlands United Methodist Church. Call 245-8817 or 856-3632. Help Heal Veterans’ Craft Center, 1670 North Ave., supplies hundreds of free therapeutic craft kits each week to military service members and veterans receiving medical care. Call 424-0499 for details. Knitting Club meets monthly from 6:30-8 p.m. on the fourth Tuesdays at Community of Christ Church, 2880 B 1/2 Road. Call 623-1455 for details. Mt. Garfield Daughters of the American Revolution meets at 1 p.m. on September 9 at the Whitman Education Center for a presentation by Questers International. Not Going Quietly meets from 1:30-3:30 p.m. on the second and fourth Tuesdays of the month at Center for Spiritual Living Grand Junction. This group is intended to create a space of empowerment, grace, community and wisdom for individuals age 60 and older. Call 433-7799. Orchard Mesa Lions Club meets at 7 p.m. on the first and third Mondays of the month at A Taste of Heaven Catering. Call 424-4980 for details.

Talk of the Town Toastmasters meets at noon Thursdays downstairs at the Mesa County Public Library Study Room B. Call 250-3969 for details. Thunder Mountain Camera Club meets from 7-9 p.m. on September 26 at Western Colorado Community College. Visit www.thundermount aincameraclub.org or call 216-9311. Two Rivers Cribbage Club meets Thursdays at the Masonic Center, 2400 Consistory Ct. Call 261-1670 for details. Two River Sams/Good Sam RV Club will meet at noon on September 16. For location, call 523-5625. Vestafjell Lodge, Sons of Norway invites those interested to attend its September 17 lodge meeting and Norwegian Fjord Horse Day from 2-4 p.m. at All Saints Lutheran Church, Austin, Colorado. Enjoy pie and ice cream after the horse presentation. For details, call 245-5649

or visit www.vestafjelllodge.org. Veterans of Foreign Wars (VFW) #3981 meets monthly at 5:30 p.m. on the first Wednesdays for a family style dinner and meeting at the Post Hall, 503 1/2 Florence Road in Grand Junction. Call 778-8242 for details. Western Colorado Amateur Radio Club is hosting HAMfest on Saturday, September 9 from 9 a.m.-1 p.m. at the First Christian Church. This event is open to the public, or purchase a table to display ham radio equipment for sale. For details, visit www.w0rrz.org. Western Colorado Astronomy Club meets the first Tuesday of every month Colorado Mesa University’s Wubben Hall, room 161. Western Slope Coin Club meets monthly at 6:30 p.m. the second Wednesday at VFW #1247. Get a free coin/currency evaluation at 5:30 p.m. Visit www.gjcoinshow.com. ■

RIVER CITY SINGLES

“Young-at-heart adults getting together for fun and friendship.” Singles group for those age 50+. Annual membership is $20.

Fridays at 5 p.m. - Meet new friends at Friday Afternoon Club (FAC) in the Hideaway Lounge at the Travelodge on Horizon Drive. Call Beverly at 210-2722. Tuesdays at 9 a.m. - Early Start Breakfast at Denny’s on Horizon Drive. Visitors welcome. Call Debbie at 245-4995. Sundays at 12:30 p.m. - Bowling Sunday at Orchard Mesa Lanes. RSVP to Bob at 263-8462. Tuesdays at 7:30 a.m. - Golf at Adobe Creek National Golf Center. Call Barbara at 640-0967. September 7 at 4 p.m. - Tour Reynolds Polymer Technologies at 4 p.m. Wear closedtoed shoes and avoid shorts. You must be able to walk without assistance. Call Cheryl at 523-1604. September 14 at 6 p.m. - The Bookcliff Barbershop Chorus, Stray Grass and the Centennial Band perform at the Avalon Theatre at 6:30 p.m. Tickets are $16.50. Call Scott at 846-3545 or Peggy at 242-3569. September 19 at 5 p.m. - Meet at Las Marias for dinner at 5 p.m. Keep your receipt for a free movie at the Avalon Theatre. Call Sharon at 909-994-9698. September 20 at 2 p.m. - Game Day at Mary’s at 2 p.m. RSVP to 242-0630. Bring a snack. September 24 at 9:30 a.m. - Color Sunday on the Mesa. Meet at 9:30 a.m. at Dos Hombres in Clifton. Call Peggy at 242-3569 or Cheri at 424-8461.

the

mu-

38 MESA COUNTY

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Electronics are banned from all Colorado landfills Ask your electronics recycler about their R2 and E-Steward Certifications or call to learn more about safely recycling your old electronics 970 256-9543 Hazardous Waste Collection Facility 3071 HWY 50, Grand Junction Residents: Thurs.-Fri. 8-4:30, Sat. 8-4:15

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Calendar

SEPTEMBER 5 “The Thin Man” Come to the Radio Room for the opening movie in KAFM’s Film Series, “The Thin Man.” The first Tueday of each month at 7 p.m., KAFM will be celebrating cinema classics. Tickets are $5, and popcorn, candy and beverages are available. SEPTEMBER 6 Medicare 101: Introduction to Medicare New to Medicare? Learn all about it at a free seminar from 10 a.m. to noon at Mesa County RSVP in the basement of the US Bank building, 422 White Ave. Learn when and how you sign up, what Part A and Part B cover, how to choose the best health and drug plan and more. Seating is limited. Call 2439839, ext. 1, to reserve your seat. SEPTEMBER 8-10 GJHS Class of 1957 reunion Grand Junction High School’s Class of 1957 celebrates its 60th reunion at the Grand Vista Hotel, 2790 Crossroads Blvd. They are still looking to get in touch with other class members. For more information, contact Genevra Shal at 778-9429 or Jan Garber 261-0690. SEPTEMBER 9 Employment boot camp Need a resume for a volunteer opening? Looking for a new position? “Landing the Job” is an employment readiness workshop that will help you prepare a resume and cover letter,

It’s worth the drive!

241.8801

Patsy Cline tribute concert Mandy Barnett sings Patsy Cline’s hits in the Grand Junction High School auditorium at 7:30 p.m. Tickets are $25 for adults. Check out www.comm unityconcertsgrandvalley.org or call 243-1979 for more information. SEPTEMBER 13 Fashion and finance workshops From 10 a.m. to noon, learn about fashion and finance at a free Beauty and Brains workshop. Elizabeth Wheeler will present the fashion forum and Linda Wethington of Mutual of Omaha will present on women and finance. These panel-type discussions include time for questions and answers. Beauty and Brains Workshops are for women of all ages and are held in the KAFM Radio Room on the second Wednesday of the month. For more information, contact beautyandbrainsworkshop@ gmail.com. SEPTEMBER 16 Colorado Mountain Winefest The festival in Riverbend Park on Saturday from 10:30 a.m.-5 p.m. is the state’s largest and oldest wine festival, featuring over 55 Colorado wineries, live music, a grape stomp, live demonstrations and seminars. Tickets include

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develop a job search strategy and prep for an interview. The course will be held at Western Colorado Community College from 9 a.m. to noon. The fee is $49; and participants should bring a copy of their resume and cover letter. To register, call 255-2800, or visit www. wccc.coloradomesa.edu/cec.

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SEPTEMBER 2017

MESA COUNTY 39

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entrance to the park, a commemorative tasting glass, wine tote and more. General admission tickets are $50.

SEPTEMBER 16 “Turkish Democracy in Danger” Join the World Affairs Council of Western Colorado as Gregory D. Young, PhD, discusses the future of freedoms in Turkey. This event takes place on the Colorado Mesa University campus at 6 p.m. For more information, visit www. wacwc.org. SEPTEMBER 21 Montrose-Delta BeaconFest Enjoy the area’s largest boomer and senior fair! Free admission, entertainment, seminars and food. Join us from 9 a.m.-2 p.m. in the Montrose Pavilion, 1800 Pavilion Dr. For more information, call 243-8829. Hobo quilt oral history presentation Every block on a Hobo quilt tells a story, based on secret communication used by drifters in the 1930s. Join the Mesa County Historical Society from noon to 1 p.m. for a presentation on Hobo quilts and to hear stories of the era’s struggles. Bring your lunch and bring a friend. Coffee and cookies will be served. SEPTEMBER 21-24 GJHS Class of 1962 reunion Grand Junction High School alumni, come celebrate your 55th reunion! For information, call Joyce at 242-5482. SEPTEMBER 24 Color Sunday Arts and Crafts Fair The Plateau Valley 4H Color Sunday

Traditional Turkey Dinner and Arts & Crafts Fair will be held from 10 a.m.3:30 p.m. at the Mesa Community Center. The turkey dinner is from 10:30 a.m.-3 p.m. For more information, contact Terri Snyder at 447-0014.

SEPTEMBER 28-OCTOBER 1 Dog show Watch well-trained dogs display their talents at the Grand Valley Kennel Club’s annual conformation, rally and obedience dog shows at the Mesa County Fairgrounds. Admission is free, but raffle proceeds help K-9 officers in Mesa County purchase first aid kits. More than 600 dogs represent 180 recognized breeds will compete for Best In Show and High In Trial honors. There is a $5 parking fee. SEPTEMBER 30 BEACON & Hilltop Block Party Join us from 6-9 p.m. at The Commons of Hilltop for a free dance beneath the stars to big band hits by Clark Gault’s Swing City Express. The night also includes an international-inspired dinner for $12 and a cash bar. English Country Dance English country dance is a simple and beautiful community dance genre that dates back more than two centuries. Try it yourself at the Margery Ballroom, 523 1/2 Main St. Lessons start at 7 p.m. and the dance is at 7:30 p.m. Attend the workshop to learn the basic moves. Dancers are welcome to dress in Regency-style clothing. Admission is $10 for adults. Call 260-5852. ■

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Beacon Bits Contemplative prayer course The Whitewater Benedictine Community is offering The Contemplative Journey, a six-week course in contemplative prayer held at 8250 Kannah Creek Road. Classes are Wednesdays from 9:30-11:30 a.m., September 20-October 25. The class features the teachings of Thomas Keating, one of the founders of Centering Prayer. The class costs $90, plus books. For more information, contact the sisters at 241-3847 or amatkannahcreek@peoplepc. com.

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St. Mary’s partners with Colorado Canyons Colorado Canyons Hospital and Medical Center and St. Mary’s Medical Center have launched a new, collaborative Transitional Care Program that will provide a better solution to the problem of longterm, complex medical care in western Colorado. The model, developed by the Mayo Clinic, streamlines the transfer of patients whose serious medical conditions have stabilized, but who are not yet able to return to their normal routine. Nationally, the care model is demonstrating lower health care costs and 90+ percent patient satisfaction scores. The project positions Colorado Canyons to fill the long-existing void in transitional care in western Colorado and allows them to expand their facility to accommodate nine new patient rooms and support staff and equipment to match.

SEPTEMBER 2017

Meditation and metaphysics discussion Every Wednesday at 6:30 p.m., starting on September 13, the Center for Spiritual Living (CSL) will host free meditation, study and discussion on the science of mind and spirit, using “Living the Science of Mind” by Ernest Holmes. These nights are a powerful way to connect to spirit, yourself and the CSL community. Drop in anytime. More notches in belt for museum firearms collection Museums of Western Colorado (MWC) holds a collection of guns, one for each sheriff who has served Mesa County since its 1883 beginning. Sheriff Matt Lewis and former Sheriff Rebecca Spies (2014-2015) will add two more to the collection. The collection, which began in the 1940s, may be the only complete set of county sheriff’s arms in the U.S., said David Bailey, MWC curator of history. It is on permanent display at Museum of the West. Lewis’ and Spies’ presentations, as well as the return of three guns stolen from the collection two years ago, will occur later this fall as part of a tribute and thank you to local law enforcement personnel. For more information, call 242-0971, ext. 2215. Community Hospital receives national accreditation Community Hospital is now a Bariatric Center of Excellence—its surgical weight loss program meets national standards established by the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program. It’s the only hospital on the Western Slope and one of only five in Colorado to hold accreditation for both adolescents and adults. The hospital met essential criteria for staffing, training, facility infrastructure and care, ensuring its ability to support patients with severe obesity. Patients seeking

SEPTEMBER 2017

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treatment for severe obesity and related conditions have a highquality treatment choice at a nationally accredited program that meets the highest standards for patient safety and care. For more information about the program, call 2429123 or visit www.YourCommunity Hospital.com. Winefest named best in the nation Palisade’s own Colorado Mountain Winefest was voted the best wine festival in America by USA Today’s 10Best website, which enlisted a panel of wine and travel experts to nominate 20 contenders. Readers voted on the nominees for four weeks and selected Winefest as the best event. Now a nationally recognized, four-day event, the festival attracts nearly 7,000 attendees and more than 50 wineries. This year’s festival is September 14-17. For more information and the schedule of events, visit www.colorado winefest.com. Culture Fest Art Show seeks entries Artwork is being sought for a juried art show that will be part of the 2017 Mesa County Libraries Culture Fest, an annual celebration of diversity. The show will be exhibited October 27-January 4 at the Central Library. The competitive exhibition is open to Mesa County residents age 18 and older. Two-dimensional fine art, including photography and computer-generated work, will be accepted. Work cannot exceed 36 by 48 inches, and cannot exceed 40 pounds. It must be display-ready with a secure wire hanger. Artists may submit two entries by digital image for consideration. Entries will be accepted through 8 p.m. on October 2. Rules, information and an entry form are available at www. mesacountylibraries.org. Salvadoran art exhibit at City Hall The Foundation for Cultural Ex-

change (FCE) and Grand Junction Commission on the Arts present the second annual art exhibition featuring art from students in Grand Junction’s sister city, El Espino, El Salvador, as well as the work of renowned Salvadoran artist Fernando Llort. Pieces will be on exhibit until the end of September, and then they will be auctioned on November 4 at the annual FCE Anniversary Celebration at The Art Center.

VOLUNTEER OPPORTUNITIES • Mesa County RSVP connects individuals 55 and older to volunteer positions in any of our member agencies. For a list of volunteer opportunities and to register, call 243-9839. • Mesa County Spellbinders is looking for volunteers to learn a few storytelling skills and make a difference in children’s lives. Spellbinders tell stories to students in kindergarten through fifth grade once a month during the school year. To join, call 462-7346. • Mesa County Sheriff’s Office is seeking Victim’s Advocate volunteers to make a difference by being there for victims of crimes on what could be the worst day of their life. No need for prior experience, must pass background check and have valid driver’s license and car. Training is Tuesday and Thursday evenings, September 12October 19, plus two daytime shifts and field training. Call 2443275. • The Museums of Western Colorado need volunteers for a number of positions. Learn about it on September 9 at 10 a.m. at the Museum of the West. Lunch is provided. Visit www.museumof westernco.com/about/volunteer/ for more information. SUPPORT GROUPS • Mending Hearts is for any adult who has experienced the death of a loved one. Grand Junction groups meets from 2-3:30 p.m.

Thursdays at the Miller Homestead at HopeWest. Call 248-8844. • National Alliance on Mental Illness (NAMI) offers support groups for family members of adults who have a serious mental illness and connection groups for adults living with a mental illness. Groups meet at various times and locations in Mesa County. For details, visit www.NAMIWS.org or call 462-3989. • Western Slope Visionaries, a low-vision support group, meets from 9:30 a.m.-1:30 p.m. Wednesdays. Call 241-0315. • Compassionate Friends offers friendship and understanding to bereaved parents, siblings and grandparents. The group meets monthly at 7-8:30 p.m. on the first Tuesdays at Unity Church, 3205 N. 12th St. Call 434-3822. • MS and Men, a support group for men living with MS, meets monthly on the third Thursdays from 11 a.m. to noon at the Artful Cup. Call 241-8975. • MS Arts & Crafts group meets at 4:30-6:30 p.m. on the second and fourth Fridays of the month at the National MS Society’s local office, 521 Rood Ave. The class is for anyone living with MS, and family members, friends or caregivers of people with MS. Call 241-8975. • GriefShare is a nondenominational Christ-based support group for those mourning the death of a loved one. This no-cost group meets from 1-3 p.m. Mondays.

For location and details, call Vicci at 628-1453. • Neuropathy (Peripheral-Idiopathic) meets monthly from 1-2 p.m. on the first Tuesday at Church of the Nativity. Call 2459606. • COPD Sufferers: A new group has formed for get-togethers and information sharing at 581 Grand Valley Dr., usually on the fourth Friday in the month, at 1 p.m. Contact Ruth at Ruthkk97@gmail. com or Jim at Jimcampbell3@aol. com or 317-7556. • Caregiver Connections meets Tuesdays from 10-11:30 a.m. at the Miller Homestead, 3090 N. 12th St. Call Terry at 260-8931. • Healing Hands Hour meets Thursdays from noon to 1 p.m. in St. Mary’s Reflection Room. This practice Involves the belief that the body has energy fields that can be used for healing and wellness. It complements traditional medical care, and does not require touch. • Tinnitus Support Group meets monthly on the second Saturday from 1-2 p.m. in suite 503 at St. Mary’s Physician Office. Call 5890305. • Western Colorado Post-Polio Group is designed to educate polio survivors and caregivers about post- polio, connect post-polio people and to promote independent living for people struck with the virus many years ago. Call 261-0162. ■

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42 FUN & GAMES

COSTUME CONTEST

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PANEL DISCUSSIONS

FANDOM COSPLAY

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SEPTEMBER 2017

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For the puzzle answers see page 46

FUN & GAMES

SEPTEMBER 2017

Across 1 Serling’s was “twilit” 5 Dynasty of French kings 10 Passport authorization 14 Where to put one’s dough? 15 Socrates shopped here 16 Mr. Roberts 17 Jet or set name 18 Wayward one 20 Overly proud 22 Irritating 23 Supported weight 24 Skating rink, e.g. 26 Wayward one 30 The one on a five 33 The first sign 34 “Me, oh, my” 35 By way of 36 Cheese coating 37 Dromedary 39 Used E-mail 40 Cousin of “hmmm!” 41 December 26 event 42 Vulcan’s realm 43 No spring chicken 44 Wayward one 47 Take out on the town 48 Grunge

FUN & GAMES 43

Turn to page 46 for your puzzle answers 49 Following 52 Ivory pounders 56 Wayward one 59 “Hello, hello, hello,” e.g. 60 Julie’s “Doctor Zhivago” role 61 Prize money 62 Horsy hue 63 Etc. relative 64 Lies adjacent 65 Long nip Across 1 Dreyfus defender 2 Ham’s relinquishing word 3 In the neighborhood 4 Joined 5 Old Testament “Promised land” 6 Order of the day 7 Wordly one? 8 Commit a faux pas 9 Lincoln youngster 10 Certain letter 11 Tees off 12 He “got” polio 13 Treaty brother 19 Precious stones 21 “Here ___ nothing!”

24 Rubberneck 25 Tender entree 26 Henry Wells’ partner 27 “The Tempest” spirit 28 User-friendly paper 29 Identified 30 Alleges as fact 31 Game of chance 32 Worn away 37 Tiger’s wheels? 38 Socotra island export 39 Norman Jewison’s “A ___ Story” 41 Fire starter 42 Subject of a Debussy “afternoon” 45 Most chilling? 46 Raisins’ predecessors 47 Decorative sticker 49 “___ to leap tall buildings …” 50 Soho apartment 51 Seat of Irish kings 52 Tacna’s country 53 Barge on Boston Bay 54 Cuisine choice 55 Dance partner? 57 Jetted bath 58 Center of activity

Crossword Puzzle

44 CLASSIFIEDS

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FOR SALE

ANTIQUE FURNITURE: Breakfront secretary bookcase desk made by Schmitt A. Henry Company, late 1800s. Perfect condition with original glass and hardware. China closet made by Mechanics Furniture Company; four shelves with original curved glass, perfect condition. Call to make offer: 242-9166. HELP WANTED

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SEPTEMBER 2017

SCENE CLEARLY, LLC Window cleaners specializing in making your day a little brighter! Grand Junction area. Call Frank Cordova at 242-1264. COMPUTER LADY, LLC In-home repair. 15 years serving Mesa County. Windows, Internet, Wi-Fi, Android, tablets, Netflix, Roku. Virus removal, installation and instruction. Dependable, reasonable, qualified. 255-1216. ANTIQUES, APPRAISALS, ESTATE SALES With over 40 years in the antique, appraisal and estate sale business, Great American Estate Sales is the valley’s leader in appraisals and estate liquidation. Settling an estate, moving into a smaller home or just simplifying your lifestyle? Great American Estate Sales can provide a worry-free and quick solution. Free consultation. 216-0048.

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CLASSIFIEDS 45

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CLEANING LADY Competitive rates, reliable transportation, will travel. Weekly/ biweekly/monthly cleaning, real estate prep, downsizing, deep and light cleaning, reorganizing. Just call to see how I may help you. Linda, 263-7364 or 720-8417505. TRAVEL

$AVE MONEY ON TRAVEL! Travel Club membership offering discount cruises, travel packages and decreased condo rates. Checkout www.coconutclubvacations.com. Member # cc1546ue, password #1115. Travel agents at 855-259-1155. Call Susan at 462-1115 before booking a trip so I can call the organization with pre-approval.

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VENDORS WANTED A Robin’s Nest is looking for antique and collectible vendors. This is a great time to earn extra income from your hobby. Space is limited. Stop by 602 Main St. GJ, for an application to join our family of over 90 vendors. USED BOOKS BUY, SELL OR TRADE Gently used books on hundreds of subjects. Westerns, romance, mysteries, suspense, kids, young adult, inspirational and many others. Large print. Special orders. 242-3911. Twice Upon a Time Bookshop, 2885 North Ave., Ste. B. Located in front of North Ave. Walmart and next to Subway. 10-6 Mon-Sat, 11-4 Sunday. **Bring this ad in for $10 Trade Credit**

of the

Question

Month

What is your favorite fall activity? ➤ Barbara Harris: “I live in Monterey Park and there is always something happening there. We play games, have potluck dinners and watch movies.”

Corey Arnett: “Color Sunday. The 4-H kids put on a dinner at Mesa Community Center and there is also a crafts festival that we go to every year.”

➤ Mike Mathena: “I live in Rifle and my favorite thing to do is hunt—bear, deer, elk, rabbits. I hunt with bow and arrow and muzzle load.”

Rhonda Bohte: “Bonfires in the backyard. My son-in-laws have firepits, so we roast wieners and make s’mores.”

➤

and fun activities. Great references. Brenda 623-0649. “Caregiving is my passion!”

➤

SEPTEMBER 2017

➤ Steve Samson: “I can’t hunt anymore but I enjoy going with my brother while he archery hunts. I like to try to bugle the elk in for him.”

46 KUDOS & KVETCH

kvetch \ kfech  “What’s a geezer to do? Your writer, Fred Cicetti (August 2017), suggested avoiding saturated fat (including oils from coconuts). Suzy Cohen, RPH, recommended integrating coconut oil because: 1) it bypasses the digestive system, 2) it goes straight to the liver, 3) it can be used for fuel, 4) it doesn’t contribute to fat, 5) it can replace other fats in the diet. Whom to believe? I predict the answer will lie in a double-blind study revealed in a future ‘Laughing Matters’ column or in a Beacon cartoon featuring U. S. Marines clad in grass skirts and coconut brassieres to regale the troops (sipping coconut coladas) on the island of Guam.” - Patrick M. Cloie: “Interesting observation, Patrick! Even after a bit of research, I’m not sure the best route to take when it comes to consuming coconut oil. While I believe we’ve done our duty in getting you to weigh the options, it’s best to ask your doctor for personalized advice.”

FUN & GAMES Game answers from page 43

www.BeaconSeniorNews.com

New study shows that chronic disease is bankrupting America By Kenneth E. Thorpe

id you know that 12 percent of Americans suffer from five or more chronic conditions? It may not sound like much, but this fraction of the population accounts for 41 percent of total health care spending. If we don’t do more to prevent people from acquiring chronic disease, health care bills could blow a hole in the federal budget. A new study conducted by RAND Health and supported by the Partnership to Fight Chronic Disease, shows just how costly it is to treat the severely ill. In 2014, the latest data available, 32 percent of those with five or more chronic conditions visited an emergency department at least once. Emergency room visits cost more than $1,200 on average. The sickest patients also require more prescriptions. In 2014, patients with five or more chronic conditions filled nearly six times the number of prescriptions as people with one or two. Chronic disease prevents people from living independently. More than half of those with five or more chronic conditions report having physical limitations that affect their daily lives. As a result, patients have to cut back on work or ask someone to help them. More than 34 million Americans provide unpaid care to adults who are older than 50. This leads to a

loss in worker productivity that could cost society $794 billion by 2030. If we hope to save lives and avoid such staggering costs, we must undertake key reforms to help patients manage and prevent chronic diseases. First, policymakers need to work together to ensure that care is affordable and accessible. A third of privately-insured Americans recently reported receiving a “surprise” medical bill, one in which their health insurance plan paid less than what they expected. And many insurers have started dropping certain prescriptions from their coverage. When patients can’t access the care they need, they get sicker—and health care costs rise. Improving medication adherence alone could save America more than $105 billion a year. Second, we ought to expand programs proven to prevent chronic diseases. For instance, the Diabetes Prevention Program, which is offered by private insurers, helps patients at risk of developing diabetes improve their diet and exercise more. The program has worked tremendously well—patients aged 60 or older who made lifestyle changes through the program reduced their risk of developing diabetes by 71 percent. Medicare will cover it for those at risk and age 65 and older starting in 2018, but if Medicare offered the program to at-risk adults aged 60-64, it could save $7 billion more. ■

SEPTEMBER 2017

kudos \ ku·dos

 “I have seen [the July issue of the Montrose-Delta edition]. I was thrilled to see my picture on the cover as well as the other published pics that were taken 19 years prior [in the cover story, “Soak in the changes at the Ouray Hot Springs Pool.”] Very, very cool for my family members!” - Sandra S.  “The BEACON’s article on the CAF Rocky Mountain Wing [in the August issue] was fantastic! Thanks so much for helping us spread the word!” - Kent Taylor, Wing Leader, CAF Rocky Mountain Wing

 “Thanks for sponsoring the Glade Park Cowboy Poetry Festival. It was a great event.” - Dena Bigum, Glade Park Community Services

Kevin: “You’re welcome. Let’s do more next year. In the meantime, enjoy my recently penned poem.” Cowpokes had gathered after stringin’ barbed wire, Sat around they did eatin’ their beaners and roastin’ some wieners, It was all fun and games, Until someone’s hot doggy fell into the fire.  “Is there any way that I can read June’s issue? I was in Wisconsin and I truly enjoy [the BEACON]! Thank you, and God bless! - Diana L. Cloie: “Thanks for writing, Diana. You can see all 2016-17 issues online at www.BeaconSeniorNews.com/issues. You can also get there by clicking ‘Issues’ in the menu bar. If you’re looking for an issue prior to 2016, give us a call at 243-8829 and we’ll help you out.”  “I wish to offer my sincere appreciation for all that the BEACON staff does to help us with our advertising. It is certainly appreciated.” - Poppy W., Grand Mesa Medical Supply Wanna give a shout out? Pass out a compliment? Write us at:

Beacon@PendantPublishing.com

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Join us for a FREE outdoor concert and dance beneath the stars to the big band hits of

Clark Gaultâ€™s Swing City Express International inspired dinner by the kitchens of Hilltop served from 6:00 to 7:00 pm for $12. Cash bar.

Seating provided or bring your own blanket and lawn chairs. For more info call 970-244-0420