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bazaar March 2026

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Never thought I’d be writing an intro to the magazine with the sounds of air raid sirens blaring in the background. I mean, sure, we’ve been through countless regional wars before, since we’re that old, but this is very different from any of the times before, and I sincerely hope this ends quickly and peacefully, since Kuwait is and has always been a beacon of peace and calm and stability throughout the region. May God protect Kuwait from any and all harm.

And yet, even in moments like this, life insists on moving forward. Stories continue to unfold. People continue to build, create, and dream. This issue is a reminder of that quiet resilience.

This month we were fortunate to to speak to three remarkable women, Layan, Hannah, and Zuriel, each bringing their own perspective, ambition, and creative energy into the spaces they occupy.

We begin with Layan Ezzo, whose new store in Mubarakiya marks a full-circle return to her roots, as Layan Jewelry evolves from intimate bespoke pieces into a structured, heritagedriven brand built on quiet luxury, meaning, and generational continuity.

Hannah Emmerson reminds us that movement is more than exercise, using Pilates as a tool to build strength, alignment, and self-trust, while shaping Kuwait’s growing wellness culture with discipline, clarity, and a deeply intentional approach to the body.

And Zuriel Oduwole steps into the issue with purpose stitched into every seam, transforming global advocacy and girls’ education into OXUDE, a luxury maison where handwoven, one-of-a-kind pieces fund real change and redefine what power and luxury truly mean. Their stories reflect a generation shaped by awareness, intention, and courage, navigating their paths with clarity and conviction.

From people shaping industries and movements, we move to people shaping flavor. This month, we experienced Bhutanese cuisine in Salmiya, where Lepo & Lemo introduces Kuwait to a culinary tradition rooted in memory rather than spectacle. In chef Karma’s kitchen, food is not performance. It is inheritance. It is comfort. It is a father’s voice carried forward through chilies, dumplings, and dishes that speak softly but stay with you long after the meal ends.

From intimate kitchens rooted in memory, we move to gatherings on a different scale, where tradition unfolds beneath open skies and celebration is shaped with intention. At Waldorf Astoria Kuwait, the season is marked by grace, from Ramadan evenings at the Kubbar Tent to joyful Eid moments and tributes that honor family and togetherness.

And as Ramadan gently gives way to Eid, the focus shifts once again, this time to readiness. For businesses across Kuwait, Eid is not just a celebration but a defining moment, where atmosphere, flow, and thoughtful detail shape lasting impressions. Through IKEA for Business, preparation becomes strategic, transforming retail floors, hospitality spaces, and offices into environments that feel seamless, elevated, and truly aligned with the spirit of the season.

Stay safe and Happy reading!

Ahmed El-Adly

The bazaar team...

Boss

Ahmed El-Adly

Editor

Alia Al Duaij

Operations Manager

Ihab Youssef

Content Manager

Yasmine El Charif

Design

Shadi Mofeed

Staff Writer/Online Media

Yasmin Gamal

Israa Odeh

Hanan Othman

Sarah Sharif

Communications

Hala Y. Sharara

Syndicates & Sources

Fast Company

LA Times

MCT International

Newsweek

Printing MIDADPACK

www.bpaww.com

jumeirah.com

INDEX MARCH 2026

18

WEARABLE ADVOCACY

Zuriel Oduwole turns global advocacy into couture with OXUDE, a luxury maison where each handwoven, one-of-a-kind piece funds girls’ education. In a world of replication, she insists on rarity, proving that true luxury lies in purpose, heritage, and the courage to stand alone.

34

MOVEMENT WITH MEANING

Pilates is only the beginning. Hannah Emmerson is reshaping Kuwait’s wellness landscape with discipline, warmth, and a philosophy rooted in alignment over aesthetics, helping clients move better, feel stronger, and build bodies that support life beyond the studio walls.

52

MARCH MOMENTS: FOR HER, FOR THEM AT XCITE

Mother’s Day tenderness meets Eid joy in a season shaped by gratitude and giving. We explore thoughtful, modern gifting, from elevated tech to playful innovation, reminding us that the most meaningful presents are not louder or larger, but chosen with care and lasting intention.

56

LEPO & LEMO

In Salmiya, Bhutanese chef Karma cooks with memory. Named after the words his father once used for “son” and “daughter,” Lepo & Lemo offers food that comforts rather than dazzles, inviting Kuwait into a culinary tradition rooted in tenderness, humility, and home.

In Mubarakiya, Layan Ezzo returns to where her story began, opening her first store in the same district where her father built his legacy. What began as bespoke intimacy now unfolds as a structured, heritage-rooted brand proving that quiet luxury, when intentional, speaks louder than spectacle. 22

28

LAYAN JEWELRY: SOFT STATEMENTS, STRONG ROOTS

A SEASON OF GATHERING AT WALDORF ASTORIA KUWAIT

From starlit Ramadan evenings at the Kubbar Tent to joyful Eid celebrations and intimate cabana escapes, Waldorf Astoria Kuwait shapes the season with grace, crafting experiences where tradition, elegance, and connection unfold in beautifully measured balance.

40

DESIGNING EID WITH IKEA FOR BUSINESS

Eid arrives swiftly, and for businesses, so does expectation. IKEA for Business transforms seasonal pressure into strategic advantage, using smart layouts, curated gifting, and dedicated support to ensure celebration feels seamless, intentional, and built to last.

46

A TRIPLE TRIUMPH FOR JUMEIRAH MESSILAH BEACH

For the third consecutive year, Jumeirah Messilah Beach and Talise earn their Four-Star and Five-Star Forbes Travel Guide honors, reaffirming Kuwait’s place on the global stage. This feature explores the discipline, detail, and devotion behind a beachfront destination that continues to define refined hospitality.

EID AT OXIO
RAMADAN KUBBAR TENT
SPA MOTHER’S DAY

#1

What: @little.nua

Info: Clothing store

Editor’s Note: We just can’t with this cuteness

#3

What: @zillcoffee

Info: Arabic coffee capsule machine

Editor’s Note: Tradition made modern with technology #2

What: @elvonifashion

Info: Kaftans, Bishts, Dresses and Sets

Editor’s Note: Who wants to be blend in when they can stand out in these gorgeously designed and made outfits

#4

What: @wasslstore

Info: Gift store

Editor’s Note: We just found our favorite Naqsa fillers

#5

What: @wabelhomekw

Info: Trendy furniture pieces

Editor’s Note: Instant décor update!

WHY WRITING BY HAND CHANGES HOW WE THINK

What pen and paper do to the brain that screens cannot

In an age of notes apps, voice memos, and cloud storage, handwriting can feel quaint, even inefficient. Typing is faster. Digital text is searchable. And yet, many people still reach for pen and paper when they need to think clearly, remember deeply, or process something emotional. That instinct is not nostalgia. It is neurological.

Researchers have consistently found that writing by hand engages the brain differently than typing. A well-cited study published in Psychological Science in 2014 showed that students who took notes by hand understood and remembered material better than those who typed verbatim on laptops. The reason was not speed, but processing. Handwriting forced summarization and interpretation, which deepened learning.

Typing encourages transcription. Handwriting encourages thought.

When we write by hand, multiple systems activate at once. Motor movement, spatial awareness, language, and memory work together. Letters are formed deliberately. Words take time. That slowness is not a disadvantage. It creates space for reflection. The brain has time to decide what matters before committing it to the page.

This is why handwritten notes often feel more personal and more memorable. The physical act of shaping words leaves a trace, not just on paper, but in memory. Neuroscientists refer to this as embodied cognition: the idea that thinking is influenced by the body, not just the mind. Writing by hand literally grounds thought.

There is also an emotional dimension. Many people find it easier to process complex feelings through handwriting than through typing. Journaling by hand allows pauses, crossings-out, and changes in direction. The page absorbs hesitation. There is no blinking cursor urging completion. The pace belongs to the writer.

Author Joan Didion once wrote, “I don’t know what I think until I write it down.” While she did not specify the medium, many writers echo the sentiment specifically about handwriting. The page becomes a thinking partner rather than a storage device. Writing reveals thought rather than records it.

Memory is another key difference. Studies in cognitive psychology suggest that handwriting improves recall because it requires more cognitive effort. This effort strengthens neural pathways associated with learning. Typing, especially when done quickly, can bypass this process. The hands move, but the brain remains passive.

This does not mean typing is ineffective. It serves its purpose, particularly for drafting, collaboration, and speed. But when clarity matters more than efficiency, handwriting often wins. This is why many people outline ideas, plan projects, or process decisions on paper before moving to a screen.

There is also a spatial element to handwritten

notes. People remember not only the words, but where they were on the page. This visual mapping supports memory in ways linear digital text cannot easily replicate. A margin note, an underline, a circled phrase becomes part of the mental record.

Culturally, handwriting has long been associated with thoughtfulness. Letters, recipes, and journals carry personality in their loops and pressure. While digital communication has increased reach, it has flattened texture. Handwriting restores individuality. No two pages look the same, even when the words do.

In professional life, handwriting can also sharpen focus. Writing during meetings or while thinking through a problem reduces distraction. Unlike screens, paper does not offer notifications. Attention stays anchored. The mind follows the hand.

Importantly, writing by hand is not about

WEARABLE ADVOCACY

How Zuriel Oduwole Turned Purpose Into Wearable Art

At first glance, Zuriel Oduwole does not introduce herself as a Nobel Peace Prize nominee, a diplomat, or a global education advocate who has advised presidents and negotiated peace at the United Nations. Instead, she calls herself “the girl next door trying to make a difference where she can, and at every opportunity.”

That contrast sits at the heart of Oduwole’s story. At just 23, the Los Angeles California native, born to parents from England [mother] and Scotland [father] , has built a life that bridges worlds rarely held together: diplomacy and design, activism and artistry, education advocacy and couture. Her newest chapter, OXUDE, a luxury maison debuting a capsule collection of ultra-bespoke, hand-woven trousers, is not a departure from her life’s work. It is a continuation of it, rendered in fabric.

Oduwole’s sense of mission was shaped long before fashion entered the conversation. At nine years old, she watched a documentary about a 12-year-old girl being forced into marriage. “It was a different kind of cry,” she recalls. “Not the ‘I lost my doll’ kind, but one that was terrifying.”

That moment stayed with her. Soon after, a school film project took her to Ghana, where she saw girls selling goods on the streets of Accra instead of attending school. The connection became clear. When girls are educated, child marriage becomes harder to enforce. When education disappears, vulnerability grows.

Since then, Oduwole’s life has unfolded at an extraordinary pace. She has taught filmmaking to girls across Central America, Africa and beyond, mediated in peace discussions, spoken to tens of thousands of young people in more than 20 countries, and contributed to policy-level change that has helped end child marriage for over a million girls.

“It is intense work,” she says candidly. “Leadership demands a lot. Sometimes we pick our fights, and other times our fights pick us.”

The idea for OXUDE did not emerge from trend forecasting or a desire to enter the luxury market. It came from necessity. Funding advocacy work required constant fundraising, and Oduwole wanted an alternative that was both sustainable and aligned with her values.

“I realized there had to be many ways to educate girls and keep them out of early marriage,” she explains. “Education is bigger than school. Some girls leave school because they struggle academically, or because of pregnancy. I created what I call alternative education to keep them engaged.”

Fashion became the answer after years of research and planning. Not fast fashion, and not accessible luxury, but something deliberately rare, high-end, and uncompromising. “I needed something special,” she says. “Something that

could fund our work without seeming to beg for money through constant fundraising.”

OXUDE was born in 2025 after nearly two years of conceptual development.

OXUDE’s debut collection consists of just ten designs and colors of hand-woven trousers, each retailing at just $3,950 for a one-of-a-kind handmade creation and always depends on fabric yarn availability. No two are alike, and none can

ever be replicated. The fabrics are woven using 18th-century techniques, with yarns sourced across African continent, from the Berbers in Mauritania to Ashantis in Ghana and down to Southern Africa and everywhere in between.

“These pants are storyboards,” Oduwole says. “Each piece reflects my journey over the last 12 years.”

Having visited more than 23 countries for her advocacy work, she noticed two defining elements

in every place she encountered. The national flag, and the local fabric traditions. Both are woven, quite literally, into the DNA of OXUDE.

“When you walk wearing them, the flow tells the stories of many nations and cultures intertwined,” she says. “With mission and purpose.”

The experience is meant to be emotional as much as aesthetic. She wants the wearer to feel good about choosing something different. To recognize what she calls “the color of their kindness” and “the beauty of their heart” in identifying with a piece tied to a greater cause.

“And yes,” she adds with a smile, “it does not hurt that you alone have that exact pair.”

In an industry built on replication, Oduwole’s insistence on non-repeatability is radical. But for her, rarity is the essence of luxury.

“Luxury is not money,” she says. “It is the freedom to be your individual self, within a moral compass, and to enjoy peace. That looks different for everyone.”

She recalls the universal childhood experience of showing up somewhere wearing the same outfit as someone else, and the quiet disappointment that follows. “Suddenly, it is not so special,” she says. “Why should that feeling carry into adulthood?”

OXUDE pieces are hand-made, patch by patch, with fabrics that may no longer exist by the time the next piece is created. A blue thread may be replaced by another blue entirely. A new country may emerge, like South Sudan, introducing a new flag pattern. Each pair is numbered and tagged, like limited-edition art.

“You can walk into a luxury store and see $3,000 trousers that are identical down to the last stitch,” she says. “They are made by machines. That is not our philosophy.”

For Oduwole, heritage is not nostalgia. It is living history. “You cannot mass-produce culture,” she says. “It must be handmade. It is storytelling transferred from one generation to another.”

She points to civilizations like ancient Egypt, where dress codes evolved over millennia yet carried consistent cultural meaning. Africa’s 54 countries, each with distinct textile traditions, offered her an endless tapestry of inspiration.

OXUDE’s weaving methods are also a sustainability practice. By supporting traditional craftsmanship, the brand helps keep communities employed and skills alive, while resisting overproduction.

The Middle East and GCC are where OXUDE begins its public journey, and the choice is deeply personal. Oduwole has spent years in the region speaking at leadership and development forums, including engagements in Saudi Arabia and Qatar.

“What resonates with me is the values,” she says. “The warmth of the people, the respect for elders, the modesty of the culture alongside great beauty and opulence.”

She also notes the region’s appreciation for fine accoutrements in everyday life, and its understanding of luxury as something considered, not loud.

“It felt poetic,” she says simply. “The right place to start.”

OXUDE is not Oduwole’s first venture into luxury. The maison quietly launched a fragrance line in late 2025. But the trousers represent something deeper. A culmination.

Looking ahead, she envisions OXUDE as both a fashion house and a legacy of purpose-driven artistry. “Creativity has always been behind solutions to many of our problems,” she says. “There is good in all of us.”

Each OXUDE piece funds girls’ education advocacy, transforming ownership into participation. It is luxury with consequence.

For Oduwole, the journey is far from over. She is currently completing her doctoral degree studies, yes at 23, while continuing her global advocacy work and meeting with or advising world leaders, now 36 presidents and prime ministers. But OXUDE marks a turning point, where everything she has learned converges into something tangible.

“This is a lane I am enjoying,” she says. “And there is room on the bus for all of us.”

In OXUDE, fashion does not merely clothe the body. It carries history, purpose, and possibility. True poetry in motion.

WHY MUSIC FEELS DIFFERENT WHEN SHARED

The science and emotion of listening together

Listening to music alone can feel deeply personal. With headphones on and the world tuned out, a song becomes a private companion, matching or shifting mood in quiet ways. Yet that same song, heard with others, often feels completely different. Louder, warmer, more alive. The shift is subtle but real, and psychology helps explain why music changes when it is shared.

Music activates several areas of the brain at once, including those responsible for emotion, memory, movement, and reward. Neuroscientist Daniel Levitin, author of This Is Your Brain on Music, explains that music stimulates the brain’s reward system, releasing dopamine as we anticipate emotional peaks. This happens whether we listen alone or with others. What changes is the social context surrounding the experience.

When music is shared, it becomes collective rather than internal. Humans are wired for social connection, and our nervous systems respond to group cues instinctively. In shared listening, people begin to synchronize without effort. Heads nod, feet tap, voices join in. This shared rhythm creates connection, even in the absence of conversation.

Research on synchronized behavior supports this. Studies published in Frontiers in Psychology have shown that moving in time with others increases feelings of trust and social bonding. Music offers one of the easiest pathways to this synchronization. It does not require instructions or coordination. The rhythm does the work.

This is why concerts, weddings, and communal celebrations feel emotionally heightened. The music matters, but so does the fact that many people are experiencing it together. Emotion becomes contagious. A familiar chorus sung by a crowd feels larger than the song itself. The individual response expands into something shared.

Listening alone serves a different function. It invites introspection. Lyrics are internalized. Melodies intertwine with memory. Songs become markers for personal experiences, long drives, late nights, breakups, moments of solitude. Alone, music acts as a mirror, reflecting inner states back to the listener.

Shared listening shifts the focus outward. The song becomes something people inhabit together rather than something one person processes internally. Attention moves from interpretation to participation. This is why familiar songs can feel newly energized in a group setting. The meaning broadens to include shared reaction.

There is also a physiological dimension. Research on group singing has shown that listening to or making music together can increase levels of oxytocin, a hormone associated with bonding. Choir studies, in particular, have documented how group music aligns breathing and heart rate, creating a sense of unity. Even passive listening

in a group can echo this effect in smaller ways.

Technology has changed how music is shared. Streaming platforms have made listening highly individualized, with algorithms tailoring soundtracks to personal taste. Headphones create sonic privacy in public spaces. While personalization has its advantages, it reduces spontaneous shared listening.

At the same time, digital culture has created new collective music experiences. Viral songs, shared playlists, and live-streamed concerts allow people to listen together across distance. While these experiences differ from physical presence, they still tap into the desire to feel something simultaneously.

Memory plays a powerful role in shared music. Songs heard repeatedly with friends or family often become emotional timestamps. Years later, hearing the same track can instantly recall not just the sound, but the people, the setting, and the feeling of that moment. Music becomes a shared archive.

This difference helps explain why some songs feel better alone while others feel incomplete without company. Quiet, reflective tracks often suit solitary listening. Upbeat or rhythmic songs thrive in groups. The music itself does not change. The context does.

Neither experience is superior. Solitary listening offers regulation and reflection. Shared listening offers connection and amplification. Both meet different emotional needs.

In a world where much listening happens alone, intentionally sharing music can feel grounding. Playing a song for someone else, attending a live performance, or listening together in a car restores music’s social dimension.

Music has always been both personal and communal. It comforts individuals and binds groups. When shared, it reminds us that emotion does not have to be carried alone. Sometimes, it is meant to be felt together.

Photo by Tijs van Leur on Unsplash.

LAYAN JEWELRY: SOFT STATEMENTS, STRONG ROOTS

How Layan Ezzo Came Full Circle With Her First Store in Mubarakiya

When bazaar first sat down with Layan Ezzo in 2018, her world revolved around bespoke jewelry and intimate storytelling. Her designs were delicate, deeply personal, and often made one client at a time. A lot has changed since then, the brand has expanded through the physical store in the heart of Mubarakiya, a partnership with Layan’s brother Azmi and father Wasim, collaborations and more which are marking a pivotal new chapter for Layan Jewelry.

“It’s been quite the journey since we last spoke,” Ezzo reflects. “I’ve definitely experienced lots of learnings since then.”

One of the most defining changes is a new partnership at the core of the brand. Layan has joined forces with her brother, Azmi Ezzo, whose background in entrepreneurship, PR, and marketing has helped reimagine the business from the inside out. Together, they have reshaped Layan Jewelry with clarity and structure, without losing its soul.

“We rebranded with a reimagined vision,” she explains. “I stepped out of my comfort zone, what I call my core signature and my home, which was customizing pieces, into curating my own designs through capsule collections that are still true to the brand’s dainty, everyday identity.”

Today, Layan Jewelry stands on Three pillars: The signature collection, capsule collections, and collaborations. Bespoke remains central, but it is now part of a broader, more intentional ecosystem. “That foundation in bespoke work is still a core part of Layan Jewelry today,” she says. “We continue to offer customized jewelry backed by years of hands-on experience.”

Opening her first physical store was never going to be just about retail. For Ezzo, location carried emotional weight.

“Mubarakiya is the hub of serious jewelry buyers,” she says simply. “But it’s also where our family business came to life. My father, Wasim Ezzo, started his business there back in the 80s, so it was really fitting.”

That sense of heritage runs quietly through the store, much like her jewelry. Mubarakiya’s layered history, craftsmanship, and raw authenticity mirror the values that have always guided her work.

“There is a certain honesty in simplicity and a quiet power in returning to our roots,” she says. “That philosophy continues to guide my design approach.”

Her long-standing Signature Collection, first introduced in 2012, still sits at the heart of the brand. The ability to personalize each piece allows jewelry to move beyond adornment. “It allows jewelry to become more than an object,” she explains, “but a meaningful expression tied to the wearer’s story.”

After more than a decade online, the move into a physical space has been transformative.

“There’s something different about seeing, touching, and trying on the piece that the online world doesn’t offer,” Ezzo says. “Especially with jewelry. The client is making an investment and they want to see their money’s worth before making that final decision.”

The store is intimate by design. Every detail reflects a quiet luxury philosophy, with earthy neutral tones and materials drawn from the brand’s palette. “Minimalism has always been central to my work,” she says. “It was important to translate that into the space without it feeling cold.”

Designing the boutique was also a lesson in partnership. “My brother complements me perfectly,” she shares. “He has an eye for detail and design, while I’m practical and functional. Together, we balance each other.”

Having a storefront has shifted how Ezzo designs and how she defines success. Seeing clients interact with pieces in real life has sharpened her instincts and challenged her assumptions.

“Having a store changed the game for me,” she admits. “It helped me become more bold and not be afraid to experiment with different shapes and styles.”

Her father and brother keep her grounded. “They always remind me that having a store means designing with a customer lens, not just what I would wear,” she says. “That has helped me evolve in how I do business.”

For Ezzo, selling jewelry is not transactional. It is relational. “What makes the sale is partly the product, but mostly how you connect with the client,” she says. “When the client feels understood, that’s what matters.”

Her true marker of success is loyalty. “Returning customers confirm that we met their needs the first time around,” she says. “That integrity and credibility are everything.”

While symbols and scripts still influence her work, Ezzo’s relationship with gemstones has deepened. Pearls, in particular, have taken on new meaning.

“They are so tied to Kuwait and its history of pearl diving,” she explains. “But they also represent wisdom, patience, maturity, and quiet strength. These qualities feel deeply feminine to me, and I always find my way back to them.”

If she had to define this new chapter in one piece, it would be from her capsule collection Sisters. The design features graceful layers of fine gold chains. Each piece beautiful on its own, yet even more powerful together. “It feels symbolic of our journey today.” building Layan Jewelry alongside her father and brother.”

And the tiny diamond bezel necklace she wore nonstop back in 2018? It is still very much part of her story. “I get attached to things,” she laughs. “I haven’t stopped wearing it since we last spoke.” These days, however, earrings are competing for attention, especially diamond pieces with ear jackets that can be worn multiple ways.

Perhaps the most emotional moment since opening the store has been the reactions of longtime clients. “Seeing their faces when they walk in for the first time is very touching,” Ezzo says. “One client told me it felt like a full-circle moment for her, after following the brand online for so long.”

In many ways, that sentiment captures this chapter perfectly. Layan Jewelry has grown, expanded, and structured itself for longevity, but its heart remains unchanged. It is still about meaning, restraint, and listening closely. In a world of louder statements, Ezzo continues to prove that less, when done with intention, is still more.

See Layan’s gorgeous designs for yourself @layanjewelry on Instagram and the website layan-jewelry.com.

Indulge in a grand feast every Monday from 6 PM to 11 PM at Al Bustan. Enjoy a lavish buffet featuring a wide selection of Arabian and International dishes, live cooking stations and a decadent sweet corner with irresistible pastries and desserts.

A NEW WAVE OF EXPRESSION

& Other Stories presents Spring 2026

Expressive, confident, and modern, Spring 2026 introduces a new wave of everyday dressing shaped by individuality and ease. Drawing on London’s creative energy, the collection reimagines familiar wardrobe pieces through clean tailoring, fluid silhouettes, and subtle contrasts in proportion and texture. Vibrant color brings energy and character, balanced by refined neutrals that ground the collection in wearability. Designed to move with you and adapt to daily life, the collection offers a modern wardrobe defined by expressive dressing, thoughtful design, and effortless confidence.

“This collection and campaign are inspired by the energy of 80s and 90s new-wave youth culture - girls together in an apartment, connection, friendship, and honesty. There’s no illusion of grandeur. Even when something is constructed, it should feel real. Color is key: optimistic, graphic, and stimulating, bringing warmth and emotion into the space,” says Jonathan Saunders, Chief Creative Officer.

HOW IT’S WORN

The new wave inspiration is channeled into the styling, leaning into deliberate contrasts - tailoring against soft forms, pure silk paired with denimredefining polished elegance. Foundational pieces include dresses with tie and scarf prints, cashmere twin sets, a trench coat with exaggerated 80’s inspired shoulders, a statement patent leather jacket worn over a hoodie with barrel-shaped trousers, and soft knits tied over wide-shouldered silk blouses.

SILHOUETTE

A play on proportion is expressed through exaggerated shoulders, voluminous trousers, cinched waists, and layered looks embody the essence of the March collection.

COLOR PALETTE

Rooted in optimism, the energetic palette features cherry red, serene blue, and ochre yellow - grounded by grey-and-beige neutrals. Nostalgic patterns bring modern sensibility while adding a touch of familiarity through a contemporary lens.

FABRICS

Balance and ease come through in considered fabric choices, where textures and techniques create drama and an overall elevated feeling. Tailoring is made from fine Italian wool, knitwear is meticulously constructed featuring fine-gauge cashmere and merino wool, while pure silk emphasizes fluid, feminine shapes.

ACCESSORIES

Thoughtfully designed bags bring new signature shapes, complemented by sleek, pointed-toe leather shoes. Chunky gold and silver-toned jewelry and refined belts complete the looks. Oversized acetate sunglasses and silk scarves add final details, bringing the mood into full focus.

THE CREATIVE TEAM

The Spring collection comes to life in a campaign photographed by Oliver Hadlee Pearch, featuring models Song Ah Woo, Gaia Orgeas, Nanne Groenewegen and Kerolyn Soares. Styled by Isabelle Sayer, with art direction by Jonny Lu Studio, and executive production by Sylvia Farago.

Launches on Thursday, 26 February 2026. Available globally in selected stores and at stories.com

A SEASON OF GATHERING, GRACE, AND CELEBRATION

Honoring Tradition, Embracing Celebration, and

Creating Unforgettable Moments at Waldorf Astoria Kuwait

Waldorf Astoria Kuwait welcomes a season shaped by reflection, reunion, and exceptional experiences. From Ramadan evenings beneath the open sky to vibrant Eid festivities, intimate cabana retreats, and heartfelt Mother’s Day tributes, each moment is thoughtfully designed to honor tradition with timeless elegance.

Inspired by the serenity of Kubbar Island, the open air Kubbar Tent offers an immersive setting that reflects both heritage and nature. Ambient lighting, refined details, and the captivating presence of a live Turkish band create an atmosphere that honors tradition while embracing contemporary sophistication. A thoughtfully curated culinary journey

brings together Middle Eastern classics and international selections, prepared with care and aligned with mindful, sustainable practices. Iftar is served from sunset until 8 PM, followed by Ghabga from 9 PM until 1 AM, continuing throughout Ramadan, tentatively until March 19. This distinguished Ramadan experience is proudly presented in partnership with Infiniti Al Babtain and Ali Bin Ali Watches and Jewelry.

Iftar: KWD 29 per person.

Ghabga: KWD 27 per person. Shisha: KWD 10. Ghabga with shisha: KWD 33 per person. Complementing the Ramadan experience, Waldorf Astoria Kuwait unveils its refined chocolate boutique at The Avenues, a distinguished destination for artisanal confections and signature seasonal creations, curated for elegant gifting and moments of indulgence.

RAMADAN AT WALDORF ASTORIA KUWAIT: THE KUBBAR TENT

As Eid arrives, the ambiance transitions into joyful celebration. At OXIO, three evenings unfold in a vibrant yet elegant poolside setting.

From 5 PM to 11 PM on the first three days of Eid, tentatively March 19, 20, and 21, guests are invited to experience a curated Eid Brunch complemented by live Turkish music that enhances the festive spirit.

Eid Brunch: KWD 27 per person. The experience is designed to encourage connection, celebration, and lingering moments in a welcoming yet elevated environment.

ROMANTIC CABANA EXPERIENCES

For those seeking privacy and intimacy, Romantic Cabana experiences offer an exclusive poolside retreat available daily from 6 PM to 11 PM. Each cabana is styled with elegant floral accents and includes a curated sharing menu for two, premium beverages and mocktails, celebration cakes, and tea and coffee service.

Silver: Small KWD 150 | Large KWD 200

Gold: Small KWD 250 | Large KWD 300

Diamond: Small KWD 350 | Large KWD 400

Whether celebrating a milestone or embracing uninterrupted time together, each cabana offers a refined and memorable escape.

EID BY THE POOL AT OXIO

EID AFTERNOON TEA AT PEACOCK ALLEY

Indulge in a Signature Eid Afternoon Tea, where Parisian elegance meets timeless charm. From 3 PM to 11 PM during the first three days of Eid, savor delicate pastries, refined sweet and savory delicacies, freshly baked scones with artisanal jams, an exquisite amuse-bouche, and a table-side crafted sorbet, accompanied by premium teas in an atmosphere of effortless sophistication.

KWD 19 | Sharing for two.

Reservations: +965 2477 4414.

MOTHER’S DAY AT AVA

Mother’s Day is marked by live music and a vibrant yet refined dining atmosphere. Operating with its curated à la carte menu, AVA presents signature dishes designed for meaningful gatherings. An exclusive 50% savings for ladies adds a thoughtful gesture to the occasion.

Lunch: 12:30 PM to 4:30 PM.

Dinner: 6:30 PM to 11 PM.

MOTHER’S DAY REJUVENATION AT THE SPA

Within the tranquil setting of the spa, curated experiences invite restoration and connection.

Single Experience: A 60-minute Tata Harper Resurface and Refine Facial followed by a 30-minute Tension Relief Back Massage and 30 minutes of private relaxation.

90 minutes | KWD 120. Available March 21 to 27.

Mother and Daughter Retreat Experience: A 60-minute Relaxing Full Body Massage followed by a 30-minute Tata Harper Body Scrub and 30 minutes of private relaxation, concluding with herbal tea.

90 minutes | KWD 210. Available March 21 to 27.

As the season unfolds, Waldorf Astoria Kuwait stands as more than a destination. It becomes a place where traditions are honored, milestones are cherished, and everyday moments are elevated with intention. From starlit Ramadan gatherings to joyful Eid celebrations and heartfelt tributes to mothers, each experience is crafted with grace, warmth, and unmistakable sophistication. Here, every detail is designed not only to impress, but to bring people closer, creating memories that linger long after the season has passed.

For more information about reservations and more at the Waldorf Astoria Kuwait, please call +965 24774414, email restaurantreservations. kuwait@waldorfastoria.com, or visit kuwait. waldorfastoria.com. Follow the hotel @WaldorfAstoriaKuwait on Instagram for the latest updates.

WHY MORNINGS SHAPE THE ENTIRE DAY

How early cues quietly influence mood, focus, and energy

Mornings are often treated as something to survive. Alarms interrupt sleep, routines are rushed, and attention is pulled immediately toward screens and obligations. Yet psychology suggests that the first moments of the day carry outsized influence. How we begin affects not only productivity, but emotional tone, stress levels, and how the rest of the day unfolds.

This influence is partly physiological. When we wake, the body releases cortisol as part of its natural circadian rhythm. Although often framed negatively, cortisol plays an essential role in alertness and energy. Research published in Psychoneuroendocrinology describes the cortisol awakening response, a natural rise in cortisol shortly after waking that prepares the brain for engagement. How we interact with this window matters.

If mornings begin with urgency, checking messages immediately or rushing into tasks, the nervous system stays activated. Stress becomes the baseline. Over time, this can make days feel persistently pressured, even when demands are reasonable. The body learns to associate waking with tension rather than transition.

Psychologist William James famously wrote, “My experience is what I agree to attend to.” While not specific to mornings, the idea explains why early attention is so powerful. The first things we focus on often frame the rest of the day. Fragmented attention in the morning tends to create fragmented attention later.

Behavioral psychology shows that mood carries forward. Emotional tone established early can persist for hours, shaping patience, decisionmaking, and resilience. This does not mean mornings must be perfect. It means they deserve intention.

Light exposure is one of the strongest cues. Morning light helps regulate circadian rhythms by signaling to the brain that it is time to be alert. Studies from institutions such as the National Institute of General Medical Sciences show that consistent light exposure supports healthier sleepwake cycles, which are linked to improved mood and cognitive performance.

Movement also plays a role. Gentle activity, such as stretching or walking, increases blood flow and signals safety to the nervous system. This helps the body shift out of sleep mode without shock. The benefit comes from consistency, not intensity.

Equally important is what is delayed. Immediate exposure to news or social media introduces emotional noise before the mind has stabilized. Research on attention suggests that early cognitive overload reduces focus later in the day. What feels like staying informed can quietly fragment attention before it fully forms.

This is why many people report feeling calmer

on mornings without screens. The absence of external input allows internal rhythms to set the tone. Even a few minutes of quiet can recalibrate focus and mood.

Mornings also influence how time is perceived. Days that begin calmly often feel longer and more spacious, even if they are just as full. Psychologists link this to memory encoding. When the brain is less stressed, experiences are recorded more distinctly, making the day feel richer in retrospect.

Shaping mornings is not about discipline or waking earlier. It is about reducing friction. Preparing small things the night before, clothing, meals, or work materials, removes decisions from the morning window. Fewer decisions mean less cognitive strain.

There is also an emotional transition taking

place. The mind moves from rest to engagement. Allowing that shift to be gradual supports regulation. Abrupt transitions tend to carry tension forward.

Culturally, mornings are often moralized. Early risers are praised, slower starters judged. Psychology offers a more balanced view. What matters is not the hour, but the quality of the transition. A supportive morning at any time can positively shape the day.

The goal is not to control everything at sunrise. It is to offer the mind and body a steady starting point. Mornings do not need to be impressive. They need to be kind.

Photo by Clay Banks on Unsplash.

RETRO CONTACT GRILL

Plate Size
290 x 240mm

MOVEMENT WITH MEANING

How Hannah Emmerson Is Helping Kuwait Move Better and Feel Stronger

“I’m a Pilates instructor,” Hannah Emmerson says when asked what she does. But the title, she admits, only scratches the surface. What she really does is help people move better, feel stronger, and trust their bodies again. Pilates is simply the tool. The outcome is connection and confidence. Outside the studio, she describes herself with the same clarity and conviction she brings to her classes: smiley, bubbly, driven. A woman who knows what she wants. Someone who loves hard and works even harder. It is that mix of warmth and hustle that has shaped her journey from dancer to instructor to community builder in Kuwait’s rapidly growing wellness scene.

Movement has always been central to Hannah’s life. With a background in dance, she developed an early awareness of the body, its power, and its vulnerabilities. Barre came next, then Pilates, initially as a way to support her own physical demands.

What began as curiosity evolved into commitment. She immersed herself in learning, refining her technique, and understanding the mechanics behind every controlled movement. Teaching followed naturally. Sharing what she had discovered about strength, alignment, and body awareness felt less like a career decision and more like a calling.

Over time, her philosophy sharpened. Pilates, for Hannah, is not about aesthetic goals or chasing trends. It is about building a resilient, intelligent body that supports everyday life.

When the opportunity to move to Kuwait presented itself, Hannah saw more than a change of address. She saw growth.

“To be honest, it chose me,” she says. The wellness industry here was expanding, and the chance to be part of that evolution felt exciting. Professionally, it offered room to build something meaningful. Personally, it challenged her to step into a new environment with openness and curiosity.

What surprised her most was not the culture, but the community. Clients in Kuwait are curious, committed, and eager to learn. There is a growing respect for coaching and education, which allows her to teach with depth rather than rushing through sessions.

The biggest adjustment was navigating a new life and routine, not cultural barriers. She arrived ready to learn, and that openness has made the experience one of the most rewarding chapters of her career so far.

Hannah acknowledges that the fitness industry in Kuwait was, until recently, playing catch-up. Cultural perceptions and limited education around movement meant that structured training like Pilates was not always fully understood.

That is changing quickly. There is now a strong appetite for intelligent training and long-term results. At the same time, Kuwait’s love of trends can be a

double-edged sword. While trends draw attention to wellness, they can sometimes overshadow the fundamentals. For Hannah, the mission remains clear: teach people how to move well, not just move fast.

Ask Hannah why anyone should try Pilates, and her enthusiasm is immediate. Because it meets you where you are. Pilates builds strength, mobility, posture, and awareness in a way that supports the entire body. It is not just about how you look. It is about how you move through your day, how you carry yourself, and how your body feels under stress.

One of the biggest misconceptions she encounters is that Pilates is easy, or only for women, or simply stretching. In reality, it is intelligent and challenging. When taught correctly, it is one of the most powerful tools for strength development and injury prevention.

For beginners who feel intimidated, her advice is simple. Start slow. Choose a beginner class. Focus on your body, not anyone else’s. Pilates is not about perfection. It is about presence.

Another common question is whether Pilates is suitable for everyone. Hannah’s answer is almost always yes, with one condition: work with a qualified instructor and choose the appropriate level. Pilates is adaptable. With proper alignment, progression, and communication, it becomes not only safe but incredibly effective for injury recovery and rehabilitation. Technique matters. Intention matters. Listening to your body matters.

Results often appear sooner than people expect. Many clients report feeling changes within just a few sessions. Better posture. Less tension. Increased body awareness. Visible strength and long-term transformation follow with consistency over weeks.

Hannah’s influence extends beyond the reformer. She has cultivated a vibrant social media presence on Instagram and TikTok, where education meets authenticity. For her, these platforms are not about performance. They are extensions of her teaching. Spaces where wellness can feel approachable rather than intimidating. She shares snippets of her life, her training, and

her philosophy with honesty and kindness at the forefront.

“I am just a gal,” she says, laughing. A driven one, certainly. But her deeper intention is to create space where people, especially women, feel safe and strong. Her online community reflects that mission. It is engaged, supportive, and growing.

Behind the scenes, Hannah is planning her next evolution. Expanding her in-studio work. Growing her education offerings. Reaching beyond Kuwait.

She is candid about the sacrifices required to pursue ambitious goals. It is not easy. If it were, everyone would do it. But her focus is unwavering.

There are projects in the pipeline, and while she keeps details close to her chest, she hints that people beyond Kuwait will soon have access to her skills and expertise.

If her journey so far is any indication, the next chapter will be built on the same foundation that defines her teaching: strength with intention, growth with integrity, and community at the center of it all.

UP CLOSE & PERSONAL QUESTIONNAIRE

What do you most value about your friends?

Honesty, emotional intelligence, and high vibrational. Friends who show up, can have deep conversations, laugh at the mundane & who respect boundaries without needing explanations. I have a small circle. I am picky with who I surround myself with, as I’ve experienced first hand how the people you are around can effect your every day life. I am also quite okay being by myself. Which is something I use to be quite scared of when I was younger.

Which living person do you most admire?

Honestly, I am not big on celebs, I am kind of out of touch. Otherwise I find myself in the comparison trap. People who quietly live in alignment with their values. Especially those who’ve built something meaningful from scratch and still remain kind, curious, and grounded.

What is your idea of perfect happiness?

Feeling grounded and aligned. A strong body, a calm mind, meaningful work, genuine connection, laughter, and the freedom to move through life without forcing or performing.

What is your greatest extravagance?

Investing in growth, education, travel, experiences, and time. Choosing depth over convenience.

What is your most treasured possession?

My body and health. Everything I’ve built and experienced stems from that.

What is your greatest fear?

Living out of alignment or dimming myself to fit somewhere I’ve outgrown.

What is your most marked characteristic?

Resilience and positivity paired with self-awareness. I feel deeply, reflect often, and still keep moving forward.

Which talent would you most like to have?

To effortlessly translate complex emotions and ideas into words that land clearly every time.

What is one trait you have that you are most grateful for?

Self reflection. The ability to look inward, take responsibility, and evolve. This has taken time. Ownership. Hardship. And lots of self work.

What is the human trait you most dislike about others?

Inauthenticity & jealousy. Jealousy, don’t get me started. I find it extremely unattractive. But inauthenticity, specially when people avoid honesty to stay comfortable.

What is it that you most dislike?

Wasted potential and environments that reward stagnation over growth. Unjust or unfairness. People having zero self awareness and empathy.

Which words or phrases do you most overuse?

Hmmm. “energy,” and “to be honest.” Maybe as an Australian “Oh noooooo” insert Australian accent haha.

What are your favorite words to live by?

Alignment over attachment. Strength with softness. Growth without losing yourself.

Where would you most like to live?

This ones a tough one because I am unsure where I can see myself being long term. I love Australia, my home. I love Kuwait, my second home. Maybe somewhere that allows movement, sunshine, culture, and depth. Where work, lifestyle, and freedom coexists.

If you could have any job, what would it be?

Exactly what I’m doing now to be honest. Evolving wellness, movement, and connection in a way that

genuinely impacts people. However I do have a fashion degree and did previously own a fashion boutique. I am also an ex professional dancer and I really do miss it. So I could imagine myself doing these too.

What would you consider your greatest achievement?

Building a life and career rooted in integrity. Having the courage to do hard things while also choosing growth even when it’s uncomfortable.

What do you hope for the future?

Sustained alignment. Deep love. Creative expansion. And a life that continues to feel honest, embodied, and mine.

Want to follow Hannah’s journey? Follow @hannahemmerson___ on Instagram.

WHY SILENCE MAKES CONVERSATIONS BETTER

The overlooked skill that deepens connection

Silence has an uneasy reputation. In conversation, it is often treated as something to avoid, fill, or apologize for. Pauses are quickly smoothed over with extra words, nervous laughter, or a rushed follow-up question. Yet some of the most meaningful conversations are shaped not by what is said, but by what is allowed to remain unsaid.

Philosopher Ludwig Wittgenstein once wrote, “What can be shown cannot be said.” While his work addressed the limits of language, the idea resonates deeply in human interaction. Silence often communicates what words cannot: attentiveness, respect, empathy, and thoughtfulness. In conversation, silence is not emptiness. It is information.

Psychologists who study communication emphasize that pauses play a critical role in how meaning is processed. Silence gives the brain time to interpret what has been said, regulate emotional responses, and choose words with intention. Without pauses, conversations become reactive. People speak to fill space rather than to add depth.

One reason silence feels uncomfortable is cultural. In many modern contexts, speed is equated with competence. Quick responses signal confidence and intelligence. Silence, by contrast, is often misread as uncertainty or disengagement. This misunderstanding overlooks how connection actually forms. Thoughtful pauses frequently signal care rather than confusion.

Research on active listening consistently shows that people feel more understood when they are not interrupted. Allowing silence after someone finishes speaking increases their sense of being heard. A pause communicates, “I am considering what you said,” far more effectively than verbal affirmations layered on too quickly.

Silence also improves the quality of response. When someone pauses before replying, their words tend to be more measured. Emotional reactions soften. Conversations slow just enough for nuance to emerge. This is especially important during sensitive or difficult discussions, where immediate responses are often driven by defensiveness rather than understanding.

In close relationships, silence can function as a form of intimacy. Sitting together without the need to speak signals comfort and trust. Many long-term relationships naturally develop this ease. The absence of constant conversation is not a lack of connection. It is evidence of it.

In professional settings, silence carries weight as well. A pause before answering a question can suggest reflection rather than hesitation. Leaders who allow silence in meetings often create space for quieter voices to contribute. When silence is permitted, conversations become less dominated by the fastest speaker and more inclusive overall.

Silence also invites honesty. When gaps are not immediately filled, people often continue speaking, clarifying or deepening what they initially said. Interviewers and therapists have long relied on this principle. A pause encourages reflection and often leads to more authentic expression. There is also a physiological dimension. Silence gives the nervous system a moment to settle. When conversation moves too quickly, the body remains in a state of mild alertness. Pauses help activate the parasympathetic nervous system, which supports calm and openness. This shift makes it easier to listen and respond with empathy.

Modern technology has made silence increasingly rare. Messaging platforms reward instant replies. Voice notes are played at higher speeds. Conversations are compressed for efficiency. While convenient, this pace reduces opportunities for reflection. Silence becomes

something to eliminate rather than inhabit.

Learning to sit with silence is a skill. It requires resisting the urge to perform and trusting that connection does not depend on constant output. Silence removes the buffer of words, which can feel exposing. But it also creates space for authenticity.

Importantly, silence is not withdrawal. It is engagement without interruption. It allows meaning to land. When used intentionally, silence becomes a form of generosity, offering attention without pressure.

In a world that prizes speed and certainty, choosing silence can feel counterintuitive. Yet it is often the quiet moments that carry the most meaning. Conversations deepen not when every second is filled, but when space is allowed for thought, feeling, and genuine connection.

Photo by Ernie A. Stephens on Unsplash.

DESIGNING ELEVATED EXPERIENCES WITH IKEA® FOR BUSINESS

Throughout the year businesses experience shifts in seasons, events and needs. Whether you are in the retail, hospitality, or service sector, transitions from one season to another usually signal a shift in expectations, behavior and needs, which serve as a reminder that adaptability is not optional, it is a necessary strategy. Businesses that invest in functional, well-planned environments position themselves to deliver consistent, meaningful experiences year-round. With IKEA for Business, companies can swiftly adjust and refine their spaces with solutions that balance practicality and design, ensuring they remain efficient, inspiring, and impactful for both customers and employees, all year round.

To understand what true business readiness really entails, we spoke to IKEA for Business Director, Mr. Ahmad Al Humaidhi. Our conversation was not about last-minute décor swaps or rushed purchases, but about something far more strategic: preparing short yet powerful seasonal peaks that can define performance for months to come.

WHEN PREPARATION BECOMES PERFORMANCE

“Businesses are naturally focused on daily operations,” he explains. “What is often overlooked is early preparation for shifts in the business calendar, when thoughtful planning can transform a seasonal surge into lasting customer loyalty and operational excellence.”

According to Al-Humaidhi, one of the most common challenges businesses face is underestimating just how dramatically consumer behavior shifts. Businesses need to be ready for

elevated expectations, and increased demand across sectors, whether in retail, hospitality, or service-based businesses. The window to make changes is usually short, often limited to just a few days, but the activity within it is competitive and high-stakes. “Without proper preparation,” he notes, “businesses risk not only missing valuable opportunities but also falling short of delivering the seamless, memorable experiences their customers expect.”

And yet, despite this annual pattern, many companies still find themselves reacting instead of planning and preparing. Whenever there’s a shift in the seasons and deadlines start approaching, urgent calls start flooding in. Business owners suddenly realize that their seating capacity may be insufficient, their layouts may not support increased movement, or their décor does not reflect the spirit they aim to create. In certain cases, requests escalate into full-scale

refurbishments under incredibly tight timelines. Yet urgency does not have to mean disorder. When guided by strategic planning and flexible design solutions, even compressed timelines can result in cohesive layouts, adaptable furnishings, and subtle seasonal enhancements that ensure businesses operate smoothly.

FLOW IS THE NEW LUXURY

At the heart of these requests lies more than aesthetics alone, it is about flow. “Many entrepreneurs focus on how a space looks,” Al-Humaidhi reflects, “but during different seasons, especially peak ones, how a space functions becomes critical. With IKEA for Business, companies can achieve that balance effortlessly: flexible layouts, smart furnishings, and reconfigurable solutions ensure that spaces not only look inviting but also perform seamlessly under the pressure of high footfall.”

Increased guest numbers mean more movement, more staff coordination, and greater operational pressure. Even the most beautifully designed venue can feel crowded and inefficient without intelligent planning. This is precisely where IKEA for Business leans into its strength: creating environments that balance design with practicality. Reconfigurable tables, smart storage solutions, flexible partitions, and service-friendly furnishings empower businesses to adapt swiftly while ensuring comfort, visual harmony, and a seamless guest experience.

SMALL DETAILS, LASTING IMPRESSIONS

Interestingly, Al-Humaidhi emphasizes that meaningful transformation does not always require dramatic renovation. “In many cases, the most effective changes are subtle,” he explains. “Reorganizing a layout to improve circulation, enhancing seating comfort, or adding light seasonal touches can significantly elevate the experience.” The focus is never on excess, but on purposeful design.

Each season, after all, carries different emotional significance. It is an occasion rooted in generosity, hospitality, and connection. Businesses that are truly successful are those that bring that spirit in tangible yet thoughtful ways. From welcoming reception areas to carefully curated hospitality corners, and even designated spaces for social moments and photography, every detail can strengthen brand perception without overwhelming the space. In a culture where gatherings are photographed, posted, and remembered instantly, it is the small, intentional details that endure. When practicality and design work in harmony, the experience continues to resonate long after the celebration ends.

THE ART OF INTENTIONAL GIFTING

Gifting is another essential dimension of any seasonal preparation in Kuwait. For many companies, presenting clients and employees with thoughtful

gifts is not just appreciated, it’s expected. However, scaling that gesture across large quantities requires careful planning and coordination. “Our role is to help businesses balance refined taste, quality, and budget,” Al-Humaidhi explains. Thoughtfully curated gift bundles, whether pre-designed or tailored to specific needs, offer both aesthetic harmony and operational ease. Coordinated trays, glassware, textiles, and hospitality pieces come together with a sense of cohesion and quiet elegance. As he puts it, “A successful gift is not only about its material value, but about how it is presented and organized,” turning each gesture into a memorable reflection of the brand.

Timing, of course, remains a concern for many. With only weeks or days away from a necessary transition, has the window for change passed?

Al-Humaidhi is reassuring. “At IKEA for Business, we do not believe in missed opportunities,” he says. Even within compressed timelines, practical solutions can be executed efficiently. A wide selection of ready-to-implement products supports quick upgrades, and when specific items are unavailable, suitable alternatives can be identified without compromising quality or visual impact. The real expertise lies not only in stock availability but in problem-solving and adaptability.

At the core of this agility lies one of the brand’s most significant differentiators: the dedicated Account Manager model. During high-pressure seasons, having one consistent point of contact can transform complex coordination into a smooth, stress-free process. Rather than navigating multiple departments or repeating requirements, business owners work with one manager who fully understands their budget, timeline, operational needs, and design objectives. This centralized coordination not only reduces complexity and accelerates decision-making but also gives business owners a tangible sense of clarity, control, and confidence. “For the business owner,” Al-Humaidhi notes, “the difference is the sense of clarity and control.”

FROM SEASONAL RUSH TO STRATEGIC READINESS

Beyond the immediate rush, IKEA for Business views seasonality as part of a broader operational strategy. Seasonality packages enable businesses to refresh their spaces across multiple peak periods throughout the year—from New Year’s to summer, Ramadan, and back-to-school periods—without heavy reinvestment.

Subscription services offer predictable budgeting and streamlined updates, while bulk order discounts and flexible financing solutions protect cash flow. Together, these tools allow companies to maintain high standards, optimize operational efficiency, and deliver memorable experiences to customers and employees alike, all while keeping financial planning simple and stress-free.

Sustainability is a cornerstone of IKEA, and it also plays a central role in this long-term vision. Extended product guarantees promote durability, reducing the need for frequent replacements and lowering both operational costs and environmental impact. “The longer the product life cycle,” Al-Humaidhi explains, “the more responsible the purchasing decision becomes.” With the solutions IKEA offers, short-term seasonal readiness seamlessly aligns with long-term strategic planning, enabling businesses to combine efficiency, quality, and sustainability in every investment they make.

As our conversation draws to a close, one idea becomes clear. Special seasons are not simply about decoration. It is about crafting memorable experiences and emotional connection. Bringing this vision to life requires a balance of aesthetics, functionality, and strategic planning. When those elements align, consistency becomes a competitive advantage, reinforcing trust, loyalty, and long-term brand equity.

As our conversation ended, Al-Humaidhi summarized ten compelling reasons why IKEA for Business continues to stand out as a strategic partner for companies determined to elevate their performance.

10 reasons to visit IKEA for Business

1. IKEA® for Business in Shuwaikh

From offices and shops to restaurants and residential projects, they bring smart business spaces to life with complete support and peace of mind.

2. A Dedicated Account Manager

Personal support from start to finish to ensure your project meets your expectations.

3. Interior Design Expertise

Tailored layouts, 3D visualizations, and unlimited revisions to bring your vision to life.

4. Measuring & Installation

Accurate measurements and professional installation for a perfect fit.

5. Credit solutions for your convenience

Convenient payment solutions designed to meet your budget needs.

6. Seasonality package service Our IKEA for Business

The designers provide Seasonal refresh service with on-site styling to keep your space updated and aligned with your brand.

7. Bulk Order Discounts

Exclusive business pricing on large orders with fast, easy processing.

8. Subscription service

Hassle-free subscription service with recurring deliveries to keep your business running smoothly.

9. They move at your pace

They store your items and implement your project in stages-at your pace.

10. Making sure you are happy... all the way!

IKEA for Business supports you every step of the way with thoroughly tested products covered by 5–25-year warranties.

In Kuwait’s dynamic market, the businesses that thrive are rarely the ones scrambling at the last minute. They are the ones who anticipated the shift, understood the flow, and prepared with intention. And in that preparation, IKEA for Business positions itself not just as a supplier, but as a strategic partner, quietly ensuring that when the doors open on special mornings everything feels exactly as it should.

For businesses looking to move beyond decoration and toward meaningful, scalable experience design, IKEA for Business positions itself not as an option, but as an enabler of seasonal excellence.

THE ART OF SAYING NO

Why clear boundaries protect energy, time, and relationships

For many people, saying no feels heavier than it should. It carries guilt, fear of disappointing others, or anxiety about being perceived as difficult. As a result, yes becomes the default, even when it comes at the expense of time, energy, or wellbeing. Yet learning to say no is not about withdrawal. It is about clarity.

Sociologist and researcher Brené Brown puts it simply: “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” The quote resonates because it reframes boundaries not as rejection, but as self-respect. Saying no is not a failure of generosity. It is often a requirement for sustainability.

Psychologists who study boundaries emphasize that every yes carries an implicit no. When time is finite, agreeing to one thing means declining another, whether consciously or not. The problem arises when those trade-offs are made automatically rather than intentionally. Over time, habitual yeses can lead to resentment, burnout, and a loss of agency.

One reason saying no feels uncomfortable is social conditioning. Many people, particularly women, are taught to prioritize harmony and availability. Politeness becomes intertwined with self-worth. Declining requests can feel like breaking an unspoken rule, even when the request is unreasonable or poorly timed.

Yet research in psychology consistently shows that people who maintain healthy boundaries experience lower stress and greater life satisfaction. Boundaries reduce emotional overload by creating clear expectations. They allow relationships to function with honesty rather than obligation.

Importantly, saying no does not require explanation. Over-justifying often weakens the boundary and invites negotiation. A simple, calm refusal communicates confidence. “I can’t commit to that right now” is often enough. The power lies in tone, not length.

There is also a difference between reactive no and intentional no. Reactive no is fueled by exhaustion or frustration. Intentional no comes from awareness. It reflects an understanding of priorities and limits. The latter tends to feel steadier and less emotionally charged.

Saying no also protects the quality of yes. When commitments are chosen rather than accumulated, engagement deepens. Energy is focused rather than scattered. This improves not only productivity, but presence. People are more attentive and generous when they are not overextended.

In professional settings, boundaries are often misunderstood as a lack of ambition. In reality, they can signal discernment. Knowing what

not to take on is a form of leadership. It allows individuals to deliver better work where it matters most. Clear boundaries also prevent the slow erosion of performance caused by overload.

In personal relationships, boundaries support trust. When someone consistently overcommits and then withdraws or cancels, reliability suffers. Honest limits create predictability. They allow others to adjust expectations rather than guess at capacity.

There is also an emotional component. Saying no can surface discomfort, especially at first. That discomfort is not a sign of wrongdoing. It is often the residue of old patterns being challenged. Like any skill, boundary-setting becomes easier with practice.

Culturally, the pressure to be constantly available has intensified. Technology blurs work

and personal life. Requests arrive at all hours. Without boundaries, there is no natural stopping point. Saying no becomes one of the few tools available for reclaiming time and attention.

Learning when and how to say no is not about becoming inflexible. It is about alignment. Boundaries can change with circumstances. They can be communicated with warmth. The goal is not distance, but sustainability.

In the end, saying no is an act of honesty. It acknowledges limits without apology. It respects both self and others by replacing vague availability with clear intention. When practiced with calm and consistency, no becomes not a rejection, but a foundation.

Photo by Francisco De Legarreta C. on Unsplash.
Celebrate Eid with a touch of gentle purity

A TRIUMPH FOR JUMEIRAH MESSILAH BEACH FOR THE THIRD YEAR IN A ROW

Forbes Travel Guide 2026 Honours Both the Hotel and Talise Once Again

Jumeirah Messilah Beach and its signature wellness sanctuary, Talise Spa, have once again been recognised by Forbes Travel Guide 2026, securing prestigious Star Awards for the third consecutive year. Announced in February 2026, the accolades see Jumeirah Messilah Beach retain its Four-Star rating, while Talise Spa continues to shine with an esteemed Five-Star distinction. By bazaar staff

Achieving Four-Star and Five-Star distinctions for the third consecutive year is no small feat, and it speaks volumes about the team’s unwavering commitment to refined hospitality and worldclass wellbeing. It is always inspiring to witness a homegrown beachfront destination represent Kuwait on the global stage with such consistency and grace.

Forbes Travel Guide remains the world’s only independent global rating system for premium hotels, restaurants, spas and ocean cruises, with

its awards widely regarded as an international benchmark of excellence. The recognition reaffirms the hotel’s position as one of Kuwait’s most distinguished beachfront destinations, celebrated for its consistently exceptional service, refined hospitality and thoughtfully curated guest experiences.

The Four-Star rating is awarded to properties that demonstrate outstanding levels of service and attention to detail, creating memorable and

meaningful stays. Jumeirah Messilah Beach’s continued presence among this select group reflects its dedication to setting the standard for elevated hospitality in the region. Seamlessly blending contemporary elegance with understated sophistication, the hotel offers a sanctuary of calm along the shores of the Arabian Gulf, while remaining conveniently connected to Kuwait’s Central Business District, international airport and key cultural and commercial landmarks.

The beachfront hotel comprises 316 rooms and suites, 79 residential suites and 12 private villas, each designed with comfort and refinement in mind. A diverse culinary offering further enhances the guest journey, with dining venues ranging from the relaxed all-day Garden Café to the award-winning Pepper restaurant, the idyllic Sea Breeze Beach Club, the much-loved Olio Trattoria Italiana, Mint Poolside Café and The Lobby Lounge, a favourite destination for elegant afternoon teas.

Leisure experiences are equally considered, with guests invited to enjoy two outdoor swimming pools, a dedicated Kids Splash Pool, a vibrant kids’ club, a pristine 200-metre private beach and an array of water sports.

For events and celebrations, Jumeirah Messilah Beach is home to some of the most impressive meeting and banqueting facilities in Kuwait. At its heart lies the iconic Badriah Ballroom — a striking 1,950-square-metre, purpose-built venue equipped with state-of-the-art audiovisual technology, perfectly suited to weddings, concerts, exhibitions and high-profile corporate gatherings.

Further enhancing the resort’s accolades, Talise Spa has once again secured the coveted Forbes Travel Guide Five-Star rating, placing it among the world’s most exceptional spa destinations. The award recognises the spa’s holistic approach to wellbeing, elegant design and enduring commitment to excellence.

Spanning an expansive 3,500 square metres, Talise Spa offers a serene escape defined by its immersive water-themed concept. Hydro pool, cascading waterfalls and steam baths create a tranquil environment inspired by the natural elements of the surrounding landscape. Innovative facilities include a colour therapy room, Himalayan salt room and a striking snow cabin, delivering a multi-sensory wellness journey unlike any other.

Guests can also access a comprehensive range of fitness and wellbeing facilities, including a private women-only gym and yoga studio, advanced Water Walkers, a hydro-pool, relaxation lounges, and a curated spa boutique. With 17 treatment rooms and two private suites, the spa offers a wide selection of bespoke treatments, wellness therapies, massages and beauty services. Advanced technologies, including CACI Synergy for non-surgical facelifts, further underline Talise Spa’s commitment to delivering results-driven, contemporary treatments.

Commenting on the achievement, Nader Neishabouri, General Manager of Jumeirah Messilah Beach, said: “We are truly honoured to receive continued recognition from Forbes Travel Guide, a globally respected authority in premium hospitality. These awards are a testament to the passion and dedication of our colleagues, and they inspire us to continue elevating every aspect of the guest experience as we strive to create moments that are both meaningful and memorable.”

Learn more about Jumeirah Messilah Beach by visiting Jumeirah.com/Kuwait or following @JumeirahMessilahBeach on Instagram.

PERFECT FOR GATHERINGS

Spanish Latte - Cold Brew - Latte - White Mocha - Matcha Latte

Gathering

Spanish Latte - Cold Brew - Latte - White Mocha

THE PSYCHOLOGY OF COMFORT OBJECTS

Why we cling to certain items and what they reveal about emotional wellbeing

Almost everyone has one. A sweater that should have been replaced years ago. A chipped mug chosen over every other cup. A notebook never thrown away, even when its pages are finished. These objects are not valuable in a conventional sense, yet they carry weight. They calm us, ground us, and make unfamiliar spaces feel safe. Comfort objects may seem sentimental or irrational, but psychology shows they serve a real emotional purpose.

The idea was first articulated by British pediatrician and psychoanalyst D.W. Winnicott, who introduced the concept of the “transitional object” in 1953. He described items such as blankets or soft toys that help children cope with separation and uncertainty. While his work focused on childhood, the behavior does not disappear in adulthood. It evolves. Adults, too, rely on objects to regulate emotion, especially during times of stress or transition.

Where a child clutches a blanket, an adult may reach for a familiar scarf, wear the same ring daily, or keep a meaningful object close at a desk. These items act as anchors. They offer continuity when circumstances change and provide a sense of control when life feels unpredictable.

Psychologists suggest that comfort objects help soothe anxiety by offering familiarity. When routines are disrupted, these objects serve as emotional shortcuts, reminding us of safety, identity, and belonging. This is why comfort objects often become more noticeable during periods such as moving homes, starting a new job, traveling, or grieving. In moments when stability is shaken, familiarity matters more.

The value of a comfort object rarely lies in how it looks. It lies in association. A mug may represent a quiet morning ritual. A sweater may carry the memory of a person or place. A book may recall a time when life felt simpler. Over time, the object becomes a container for emotional memory.

Research in attachment theory supports this idea. Humans seek external sources of security when emotional regulation is challenged. While relationships play the most significant role, objects can temporarily offer reassurance by being predictable and tangible. Their presence signals continuity in a changing environment.

This also explains why letting go of certain items can feel unexpectedly difficult. Discarding them may feel like losing access to the comfort they provide. This reaction is not a sign of weakness. It reflects emotional awareness. Objects often hold meaning long after their practical use has ended.

However, there is an important distinction between comfort and avoidance. Comfort objects support emotional balance when they soothe without limiting engagement with life. An object that grounds you during stress is healthy. An

object that replaces all other forms of coping may signal unresolved anxiety. Context and intention matter.

Comfort objects have taken on renewed importance in modern life. In a world dominated by screens and constant stimulation, tangible items offer sensory grounding. Texture, weight, and familiarity provide a physical counterbalance to abstract stress. Holding something real can be calming in a way digital substitutes cannot replicate.

There is also a cultural layer. Many comfort objects are inherited or gifted, carrying family history and shared memory. Jewelry passed down, handwritten recipes, or textiles from a childhood home connect individuals to something larger than themselves. These objects preserve continuity across generations.

Minimalism trends often frame emotional

attachment to objects as clutter, but psychology suggests meaning matters more than quantity. A few carefully chosen comfort objects can enhance wellbeing rather than detract from it. The key is awareness. Knowing why an object matters allows it to support rather than overwhelm.

Winnicott emphasized that transitional objects naturally fade as emotional resilience grows. The same applies in adulthood. Comfort objects may become less essential over time, or they may remain quietly present, no longer relied upon but still cherished.

Ultimately, comfort objects reflect a deeply human need: the desire to feel safe and held in an uncertain world. When an object brings calm without limiting growth, it is not holding you back. It is holding you steady.

Photo by Nik on Unsplash

Ramadan Mubarak

Enjoy the most delicious Iftar and Ghabga meals with our special offers throughout the holy month.

SCAN HERE to explore our exclusive Ramadan offers

MARCH MOMENTS: FOR HER, FOR THEM A Season of Gratitude, Joy, and Thoughtful Giving

This year, March carries two important days that are rich with emotion. Mother’s Day and Eid, two events that are suspended between reflection and celebration, where gratitude meets anticipation. In many homes across Kuwait, conversations begin with plans for Mother’s Day and soon shift to the excitement of Eid preparations. One moment is tender and appreciative, the next vibrant and joyful. Yet both share the same intention at heart: to give meaningfully.

This is not simply about shopping. It is about choosing with care. A gift for a mother speaks of recognition and respect. A gift for a child during Eid carries wonder and delight. Each gesture tells a story about how well we know the people we love. This season, Xcite embraces that sentiment with a curated selection designed to elevate both occasions, blending innovation, beauty, and purpose into every choice.

Mother’s Day: Thoughtful Luxury

Mother’s Day has evolved. We want to celebrate our moms and all the women who play the role in our lives, so the era of predictable presents has given way to something more refined. Today, the most meaningful gifts are those that quietly enhance her daily life. They are items she will not buy for herself but will deeply appreciate once they become part of her routine.

Technology now intersects with elegance in ways that feel personal rather than practical. A precision styling tool from Dyson transforms the everyday ritual of getting ready into a seamless experience. Engineered for performance yet designed with sophistication, it offers efficiency without compromise. It is not simply about styling hair. It is about gifting her time, ease, and confidence.

Similarly, a beautifully designed coffee machine from Nespresso turns a simple pause into a moment of indulgence. The ritual of brewing becomes an experience in itself without being too complicated for the woman who is too busy to deal with a more complex machine. For many mothers who are

constantly caring for others, these small luxuries become rare pockets of calm.

Home innovations also hold powerful meaning. Elegant appliances and smart home solutions from Samsung TVs that blend effortlessly into contemporary interiors. They combine intuitive technology with sleek design, enhancing both functionality and aesthetics. These are gifts that serve her daily life while complementing the home she curates with care.

For the mother who treasures memories, the latest devices from Apple offer something deeply personal. From capturing milestones in stunning clarity to staying connected with loved ones, these tools preserve fleeting moments that might otherwise slip away. A thoughtful device is not just a piece of technology. It is a way of safeguarding stories, celebrations, and everyday magic.

True appreciation lies in selecting something she will use, love, and return to again and again. Thoughtful luxury is not about extravagance. It is about relevance. It is about understanding her lifestyle and choosing something that enriches it in quiet, lasting ways.

Eid for Kids: Joy with Purpose

If Mother’s Day carries softness, Eid brings pure excitement. For children, it is a season of bright outfits, family visits, sweets, and the unmistakable thrill of receiving gifts. The anticipation builds for days, sometimes weeks. It is the sparkle in their eyes when they imagine what might be waiting for them. Today’s Eid gifts do more than entertain. They balance joy with inspiration. Gaming experiences from Sony create moments of shared laughter and playful competition. They bring siblings together and spark friendly challenges between generations. Gaming becomes a bridge for connection, not just a pastime.

Interactive tablets offer another layer of engagement. Designed to encourage creativity, storytelling, and learning, they empower children to explore new worlds. Whether drawing, reading, or experimenting with educational apps, these devices transform screen time into productive discovery.

STEM robots introduce a different kind of excitement. They nurture curiosity and problemsolving skills in ways that feel playful rather than instructional. Building, coding, and experimenting allow children to see themselves as creators. These gifts plant seeds of confidence that extend far beyond the holiday.

What makes these choices meaningful is intention. A well-chosen gift can inspire imagination, encourage collaboration, and support growth. It acknowledges who the child is today while gently supporting who they may become tomorrow.

Celebrating with Intention

March reminds us that celebrations are not isolated moments. They are reflections of our relationships. Honoring a mother is about recognizing her sacrifices, her strength, and the countless unseen acts of love she offers daily. Celebrating children during Eid is about nurturing their sense of wonder and belonging. Thoughtful giving bridges these emotions. It transforms a purchase into a gesture. It turns a product into a memory. When chosen carefully, a gift becomes part of everyday life, woven into routines, laughter, and milestones.

This season, Xcite’s curated edit encourages families to celebrate with intention. For her, elegance and appreciation. For them, wonder and inspiration. Because in the end, the most meaningful gifts are not defined by their price, but by the thought behind them.

Stay updated on the latest events, monthly promotions and offers by subscribing to the monthly newsletter on xcite.com, follow Xcite’s social media channels on Instagram, Twitter, TikTok and Snapchat, @xcitealghanimor Facebook at XcitebyAlghanim and win prizes with contests, or visit the online store at www.xcite.com.

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NOTION CALENDAR

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LEPO & LEMO A Bhutanese Restaurant serves with memory.

There is a particular kind of restaurant that does not announce itself with spectacle. It does not rely on theatrics or trend. It opens quietly, almost cautiously, and waits for those who are curious enough to step inside. Lepo & Lemo, a Bhutanese restaurant in Salmiya, belongs to this category.

For its founder, Karma, the restaurant began not with a business plan, but with a name.

Lepo and Lemo mean “son” and “daughter” in a dialect from Eastern Bhutan, where he is from. But their meaning, for him, is inseparable from his father’s voice. They are the words his father used when calling his children, spoken with the softness reserved for family. In that tone lived protection, pride, and a tenderness that, over time, becomes part of one’s interior architecture.

Naming the restaurant Lepo & Lemo was an act of preservation. “It is my tribute to him,” Karma explains. The name holds the sound of home, the geography of childhood, the invisible inheritance of love. To speak it aloud is to repeat a memory.

Bhutanese cuisine, like the country itself, is often described as small and mountainous, defined

by altitude and isolation. But its culinary language is not austere. It is intimate. Karma describes it as humble and heartfelt, food that does not attempt to dazzle so much as to console. It is the food of kitchens rather than dining rooms, of family tables rather than ceremonies.

The cuisine is known for its chilies, which in Bhutan are treated not as garnish but as vegetable. And yet, the experience of the food is not aggressive. It is balanced, warm, and clean. The flavors are direct. The dishes are often simple. There is an emphasis on nourishment rather than indulgence, on comfort rather than spectacle.

To introduce such a cuisine to Kuwait required a certain vulnerability. Bhutanese food is not widely known here. To cook it publicly is to expose something

deeply personal, recipes shaped by memory, techniques learned by watching one’s mother, flavors that carry the weight of geography and history.

“There was excitement,” Karma says, “but also fear.” The decision to open Lepo & Lemo followed the earlier chapter of Momo Zaa, a Bhutanese concept introduced in 2019. This new iteration felt more deliberate, more rooted. If Bhutan was to be represented in Kuwait’s dining landscape, he believed it should be done with sincerity and care, by someone who carried the culture from within.

The reception, he admits, has been unexpectedly emotional. Diners arrive unfamiliar with the cuisine and leave with a new vocabulary of taste. Some return, bringing friends, then family. The act of sharing food becomes an act of cultural translation.

The kitchen at Lepo & Lemo navigates a careful tension between preservation and adaptation. Ingredients are sourced locally, but the essential character of the dishes remains intact. Traditional techniques are respected. Flavors are adjusted only thoughtfully. Contemporary Bhutanese creations appear alongside longstanding staples, not as replacements but as extensions of a living tradition.

Among the dishes, the momo has emerged as a favorite. The dumplings, pleated and filled, are both familiar and distinct, a reminder that certain culinary forms travel easily across borders while retaining their specificity. Crispy potatoes, Jangbuling, and the restaurant’s signature plates

have similarly found an audience. Yet to ask Karma to choose a single dish that defines the restaurant is to misunderstand its premise. Each plate, he insists, carries equal weight.

If there is one dish that reveals the emotional core of the menu, it is Gondo Datshi. Composed of egg, cheese, and butter, it is disarmingly simple. As a child, Karma’s mother prepared it when he needed comfort. It was, he says, capable of repairing a bad day. Many Bhutanese households share a similar memory. In placing it on the menu, he is not innovating; he is remembering.

Comfort, in fact, is the restaurant’s quiet thesis. In Bhutan, meals are less about display than about togetherness. Food gathers family

around a table. It marks time. It steadies the body. At Lepo & Lemo, Karma hopes guests experience something akin to that feeling, a small exhale, a momentary sense of being held.

His involvement in the restaurant is total. He runs errands, inspects ingredients, tastes sauces, adjusts details. The work is continuous and unspectacular. But it is, for him, necessary. “It is a dream in motion,” he says. To remain hands-on is to remain accountable, to the food, to the culture, and to the memory that animates the space.

Since opening, the community has played an unexpected role in shaping the restaurant’s evolution. Guests have offered advice, encouragement, and loyalty. Some have crossed the subtle boundary between customer and friend. A restaurant, after all, is not only a place where food is consumed. It is a site of encounter. Relationships accumulate in its corners.

For first-time visitors, Karma hopes the experience feels uncomplicated. Not dramatic. Not overwhelming. Simply warm. Bhutan, he notes, is a

small country with a dense heritage and a strong sense of identity. Through each dish, he offers a fragment of that landscape, not as spectacle, but as invitation.

In Salmiya, Lepo & Lemo does not attempt to redefine the dining scene. It does something quieter. It tells a story in the language of food, one plate at a time.

Ready for a culinary journey? Follow @lepo.lemo on Instagram.

THE BEST DOG IN THE WORLD: ESSAYS OF LOVE

A heartfelt collection celebrating the bond between humans and their canine companions, this anthology blends humor, emotion, and insight. Each essay reflects on the joy, lessons, and occasional heartbreak that dogs bring into our lives, reminding us why our four-legged friends truly deserve the title of “best in the world.”

CHURN: THE TENSION THAT DIVIDES US AND HOW TO OVERCOME IT

DOPAMINE KIDS: A SCIENCE-BASED PLAN TO REWIRE YOUR CHILD’S BRAIN

THE COMPLEX: A NOVEL

This science-backed guide equips parents with tools to understand and reset how screens and ultraprocessed foods drive young brains. Doucleff delivers empathetic insights and a step-by-step plan that helps families reclaim balance, build healthier habits, and nurture resilience in a world where digital and dietary temptations abound.

With clarity and warmth, Steele explores the underlying stresses that fragment modern society and offers strategies to bridge the divides we encounter daily. Blending psychology, history, and practical wisdom, this book invites readers to confront discord constructively and cultivate connection in fractured times.

A sweeping family saga that traverses India and the United States, The Complex traces the fortunes and failures of the Chopra family against a backdrop of political upheaval and personal ambition. Richly drawn and elegantly written, this powerful narrative explores loyalty, legacy, and the forces that bind—and break—families apart.

THE SECRET LIVES OF MURDERERS’ WIVES

Set in 1966 California, this gripping novel follows three women whose lives are shadowed by their husbands’ crimes. When local killings begin anew, they form an unlikely alliance to solve the mystery—proving that courage and camaraderie can flourish even amid scandal and suspicion.

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SAKURA: A NOVEL

This tender novel chronicles a family’s journey through loss and healing, anchored by the steadfast love of their dog, Sakura. Reflective, bittersweet, and beautifully crafted, it captures how memory and hope can knit a shattered life back together with patience and quiet wonder.

Kanako Nishi (translated by Allison Markin Powell), Fiction

From Europe's Highest Natural Spring

REAL FLAVOR, EVERY SEASON

How Reàl Ingredients Elevates Ramadan, Eid and Everyday Moments All Year Long

Some ingredients simply sweeten. Others can turn a boring meal into a signature dish. In kitchens where hospitality matters and flavor tells a story, Reàl Ingredients has become a quiet essential. Known for its premium puree infused fruit syrups, the brand brings authentic fruit depth into beverages, savory dishes and desserts with remarkable ease. From the reflective evenings of Ramadan to the joyful gatherings of Eid and the everyday meals in between, Reàl offers a way to make each occasion feel more vibrant, more intentional and unmistakably delicious.

At the heart of Reàl Ingredients is a commitment to real fruit. Unlike standard syrups that rely on artificial flavorings and flat sweetness, Reàl products are crafted with high quality fruit purees blended with cane sugar. The result is a richer texture and a more layered taste that feels closer to freshly blended fruit than to a typical sugary topping. You notice it immediately in the color, aroma and body. It pours with substance. It tastes full and rounded. It enhances rather than overwhelms.

That puree infused quality is what makes Reàl stand apart. It does not simply add sweetness to a recipe. It contributes fruit character, depth and visual appeal. Whether stirred into a drink, folded into a glaze or drizzled over dessert, the fruit remains present and expressive. It feels like adding a real ingredient, not just an afterthought.

During Ramadan, when the table becomes the center of connection and reflection, thoughtful flavor matters. Iftar begins with that first refreshing sip after a long day of fasting, and beverages set the tone for the evening. Reàl syrups are ideal for creating non alcoholic mocktails that feel celebratory yet nourishing. Sparkling water poured over ice with a swirl of Strawberry or Peach Reàl instantly becomes something special, especially when finished with fresh mint and citrus slices. The puree gives the drink body and natural sweetness, making it feel handcrafted and elegant.

For a more layered mocktail, Coconut or Mango Reàl blended with fresh pineapple juice and a squeeze of lime creates a tropical cooler that is indulgent yet refreshing. Classic lemonade takes on new life with Raspberry or Black Cherry Reàl, adding both depth of flavor and a jewel toned hue that looks beautiful on a Ramadan table. These drinks feel festive without being heavy, perfect for easing into the evening meal.

Suhoor calls for nourishment that sustains. A spoonful of Banana or Mango Reàl blended with Greek yogurt, milk and ice results in a creamy smoothie that is naturally sweet and satisfying. Because the fruit base is puree infused, the flavor holds up beautifully when combined with other ingredients. There is no need for artificial additives or excess sugar.

In the cooking process, Reàl can bring subtle sophistication to savory dishes that define Ramadan dinners. A glaze made with Peach or Guava Reàl whisked with lemon juice, garlic and olive oil can coat roasted chicken or lamb, caramelizing gently in the oven and creating a

sweet and tangy finish that complements warm spices. The puree texture helps the glaze cling to the protein, delivering flavor in every bite.

Even rice dishes can benefit from a light fruit note. A small drizzle of Mango or Pineapple Reàl stirred into basmati rice with saffron and toasted nuts introduces a delicate sweetness that balances savory elements. In salads, Strawberry or Raspberry Reàl blended with balsamic vinegar and olive oil creates a vibrant dressing that brightens the entire plate.

As Ramadan transitions into Eid, the atmosphere shifts from reflection to celebration. Eid tables are abundant, colorful and joyful, and desserts take center stage. This is where Reàl truly shines. Traditional sweets such as qatayef, kunafa or basbousa gain a fresh twist when finished with a drizzle of Strawberry or Black Cherry Reàl. The fruit adds brightness and contrast to rich textures, enhancing both presentation and taste.

Over vanilla ice cream, chilled rice pudding or layered trifles prepared for Eid gatherings, Mango or Coconut Reàl creates a tropical note that feels modern yet comforting. Even simple cakes can be elevated by brushing layers with a fruit infused syrup before frosting, adding moisture and subtle flavor complexity.

What makes Reàl particularly valuable is that its versatility extends far beyond Ramadan and Eid. Throughout the rest of the year, it becomes a pantry staple for everyday creativity. Summer afternoons call for fruit infused lemonades and iced teas. Weekend brunches are elevated with pancakes topped in real fruit flavor rather than artificial syrup. Barbecue season benefits from glazes and marinades enriched with Peach or Pineapple. Even quick weekday salads or yogurt bowls feel more thoughtful with a spoonful of authentic fruit puree.

The convenience factor also plays a significant role. Instead of sourcing and blending fruit from scratch, the work has been done with quality and consistency in mind. The squeeze bottle design allows for easy portion control, whether preparing a single drink or cooking for a large family gathering. It offers efficiency without compromising on authenticity.

In every season, the difference is clear. Reàl Ingredients does not simply sweeten a recipe. It enhances it with genuine fruit character. During Ramadan, it helps create refreshing mocktails and balanced savory dishes. At Eid, it adds color and celebration to desserts. And throughout the year, it remains a reliable companion in the kitchen, ready to transform everyday meals into something memorable.

Real flavor has a way of elevating moments. With Reàl Ingredients, those moments are not limited to special occasions. They are woven into daily life, one vibrant pour at a time.

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SAMSUNG GALAXY RING

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DIGITAL BOUNDARIES IN A 24-HOUR NEWS CYCLE

How to stay informed without burning out

The news no longer arrives in the morning paper or the evening broadcast. It hums in our pockets, lights up our screens, and refreshes by the second. In uncertain times, staying informed can feel not only responsible but necessary. Yet constant exposure to breaking updates comes at a cost. Without boundaries, information becomes overload.

The human nervous system was not designed for a 24-hour news cycle. Psychologists describe the stress response as a short-term survival mechanism. When faced with threat, the body releases cortisol and adrenaline, preparing for action. But when exposure to alarming information is continuous, that stress response does not switch off. It lingers.

Research from the American Psychological Association has shown that repeated exposure to distressing news can increase anxiety and feelings of helplessness. The mind interprets constant updates as ongoing danger, even when we are physically safe. The result is a subtle but persistent state of hypervigilance.

Staying informed is important. Staying saturated is not.

Digital boundaries are not about disengagement. They are about intention. The goal is not ignorance, but sustainability. When we consume information without limits, we often absorb more speculation than fact, more commentary than clarity. The brain struggles to differentiate urgency from noise.

One of the simplest boundaries is timing. Instead of checking news reflexively throughout the day, choose specific windows. Morning and early evening updates may be enough. Outside those windows, silence notifications. This reduces the constant spike-and-crash cycle that fragmented attention creates.

Equally important is source selection. Reliable, fact-based outlets reduce anxiety compared to unverified social media threads. In a region where rumors can spread quickly, careful sourcing

protects not only mental health but communal stability.

It is also helpful to notice emotional cues. Are you scrolling to gather information, or to soothe uncertainty? Many people refresh news feeds not because new data will change anything, but because the act of checking feels like control. Psychologists call this information-seeking behavior, and while it can feel productive, it often increases stress rather than reducing it.

Children and teenagers are especially sensitive to digital atmospheres. Even if they are not reading every headline, they observe adult behavior. A parent constantly checking a phone signals urgency. Establishing visible digital pauses, such as phone-free dinners or evenings, reassures children that life remains steady.

Dr. Lisa Damour, clinical psychologist and author of The Emotional Lives of Teenagers, often emphasizes that calm modeling is more powerful than verbal reassurance. Limiting visible news consumption in front of children is one way to communicate stability.

Another boundary involves language. Consuming distressing content is one thing. Repeating it dramatically is another. Conversations at home can remain factual without becoming catastrophic. Tone shapes emotional climate.

Digital hygiene also includes physical cues. Keeping phones out of bedrooms protects sleep. Research consistently shows that late-night exposure to stimulating content disrupts rest, which in turn increases anxiety and reduces emotional resilience. Protecting sleep is one of the most practical forms of self-care during uncertain periods.

Replacing compulsive scrolling with grounding habits helps shift the nervous system out of alert mode. Walking without headphones, reading

long-form journalism instead of short bursts, or engaging in offline hobbies recalibrates attention. The goal is not distraction, but balance.

Community matters too. Sharing concerns with trusted friends in measured conversations can reduce isolation. However, group chats that circulate constant unverified updates often intensify stress. It is reasonable to mute threads temporarily.

Importantly, digital boundaries should feel flexible rather than rigid. If major developments occur, increasing information intake may be appropriate. The key difference is choice. Boundaries allow you to decide when and how you engage.

There is also a distinction between being informed and being immersed. Being informed means knowing essential facts and safety guidance. Being immersed means absorbing every opinion, prediction, and rumor. The latter rarely increases preparedness. It usually increases fear.

In a 24-hour news cycle, urgency becomes

normalized. Everything feels immediate. Digital boundaries slow that pace. They create space between stimulus and response.

It can help to ask three questions before opening a news app: Is this necessary right now? Will this change my actions? Am I seeking clarity or feeding anxiety? Honest answers guide healthier patterns.

Periods of uncertainty test emotional endurance. Conserving attention is part of resilience. Just as we ration physical energy, we must ration cognitive energy.

Digital boundaries are not withdrawal from reality. They are a strategy for staying steady within it. When information is consumed deliberately rather than compulsively, clarity replaces overwhelm.

In uncertain times, steadiness is not achieved by knowing everything. It is achieved by knowing enough, and protecting the rest of your mental space for living.

Photos by Bank Phrom and Utsav Srestha on Unsplash.

HOPPERS

Genre: Animation

Cast: Jon Hamm, Piper Curda, Bobby Moynihan

Synopsis: An animal lover uses experimental technology to transfer her consciousness into a robotic beaver, leading her into an astonishing adventure through the animal world where she uncovers mysteries beyond imagination.

THE BRIDE

Genre: Horror

Cast: Teresa Palmer, Unax Ugalde, Esmeralda Pimentel

Synopsis: In 1930s Chicago, Frankenstein asks Dr. Euphronius to help create a companion. They give life to a murdered woman as the Bride, sparking romance, police interest, and radical social change.

PROTECTOR

Genre: Action

Cast: Milla Jovovich, Mathew Modine, Isabel Myers

Synopsis: Nikki, a former war hero turned devoted mother, must come out of retirement when her daughter is kidnapped. Battling a ruthless crime syndicate and pursued by both police and military forces, she stops at nothing to rescue her child and settle the score.

REMINDERS OF HIM

Genre: Drama

Cast: Jennifer Gardner, Jared Leto, Morgan Freeman

Synopsis: After serving time in prison, a young mother returns to the life she lost, seeking to reconnect with her daughter who is being raised by her late partner’s grieving family. As she faces judgment and resistance, she must prove that love — and a second chance — is worth fighting for.

AFFINITY

Genre: Action

Cast: Louis Mandylor, Marko Zaror, Brooke Ence

Synopsis: A PTSD-afflicted ex-SEAL rescues and falls for a woman only to lose her to mysterious kidnappers. He gathers an elite team to retrieve her but soon discovers the shocking truth: she’s been bio-engineered by a scientist grieving his wife.

THE STRANGERS: CHAPTER 3

Genre: Horror

Cast: Madelaine Petsch, Gabriel Basso, Ema Horvath

Synopsis: In the chilling conclusion to the rebooted Strangers trilogy, Maya must face the masked killers once more in a brutal, full-circle fight for survival. As alliances shift and psychological terror deepens, the boundaries between victim and monster blur in this final chapter of dread and reckoning.

STEADY IN THE STORM

Navigating uncertainty, and helping children feel safe in difficult times

Periods of uncertainty reshape daily life in subtle and visible ways. News cycles intensify. Conversations shift tone. Adults speak in lowered voices. Children notice everything. In moments like the ones many communities across the GCC are experiencing, steadiness becomes more valuable than certainty.

Uncertainty affects the nervous system first. Even when daily routines continue, the body registers tension. Sleep shifts. Patience shortens. Attention fragments. Psychologists describe this as anticipatory stress, the strain that comes not only from events themselves, but from not knowing what comes next.

While we cannot always control external events, we can influence how we respond internally and how we shape the atmosphere within our homes.

Regulating yourself first

Children look to adults for cues on how safe the world is. This does not mean parents must hide their emotions. It means managing them consciously.

Clinical psychologist Dr. Lisa Damour, author of Under Pressure, emphasizes that calm is contagious. When adults regulate their own reactions, children absorb that stability. This begins with small practices: limiting constant news exposure, taking breaks from social media, and noticing physical stress signals such as shallow breathing or muscle tension.

Grounding techniques are simple but effective. Slowing the breath. Stepping outside briefly.

Reducing exposure to speculative conversations. These actions signal safety to the nervous system. When adults are steadier, children feel it.

Creating predictable anchors

Uncertainty is destabilizing because it disrupts predictability. Reintroducing small routines restores a sense of order. Regular mealtimes. Consistent bedtimes. Family rituals, even simple ones like evening tea or shared walks.

Psychologists consistently note that routine increases emotional security in children. Predictable rhythms reassure them that, despite outside instability, their immediate environment remains stable.

It is not about rigid scheduling. It is about continuity. Familiar patterns reduce anxiety because they reduce guesswork.

Talking to children honestly, but gently Children do not need every detail. They need clarity and reassurance.

The American Academy of Pediatrics advises that when discussing difficult events, adults should offer simple, age-appropriate explanations and invite questions. Avoid overwhelming children

with graphic details or speculation. Instead, ask what they have heard and how they feel about it. For younger children, reassurance should be concrete. “You are safe. We are together. The adults are working to keep everyone safe.” Repetition matters. Children may ask the same question multiple times, not because they did not understand, but because they are seeking emotional confirmation.

Older children and teenagers often require a different approach. They may already be consuming information independently. Rather than lecturing, open a conversation. Ask what they think. Listen without immediately correcting. Validate emotions before offering perspective.

It is also important to correct misinformation calmly. In uncertain times, rumors spread quickly. Clarify what is known and acknowledge what is not. Modeling comfort with uncertainty teaches resilience.

Allowing emotions without amplifying fear

Fear, sadness, and anger are natural responses to instability. Suppressing them can increase anxiety. Instead, normalize emotional reactions. “It makes sense to feel worried when things feel uncertain.”

At the same time, avoid catastrophizing language. Children interpret tone as much as words. Dramatic expressions can intensify their fear. Steady, measured language communicates confidence even when answers are incomplete.

Creative expression can also help children process emotion. Drawing, journaling, and imaginative play allow them to externalize feelings safely. Younger children may act out scenarios in play. This is not regression. It is processing.

Protecting mental health in adults

Adults often prioritize children and neglect themselves. Yet emotional resilience in children depends on regulated adults.

Limiting constant news consumption is critical. Continuous exposure to distressing updates increases anxiety without increasing preparedness. Choose specific times to check reliable sources rather than absorbing a constant stream.

Connection matters as well. Talking to friends, extended family, or community members reduces isolation. Shared experience softens fear.

If anxiety becomes overwhelming, sleep disrupted, appetite lost, or panic frequent, seeking professional support is not weakness. It is responsibility. Mental health professionals across the region are trained to support families during crises.

Emphasizing what remains steady

Uncertain times narrow focus toward what is unstable. Intentionally highlighting what remains constant restores balance. Home routines. School. Community. Faith or personal values. Acts of kindness witnessed daily.

Children benefit from seeing adults take constructive action, even small actions. Helping a neighbor. Donating. Volunteering. Action shifts the narrative from helplessness to agency.

Teaching resilience through example

Resilience is not pretending everything is fine. It is demonstrating how to face difficulty without losing stability.

Saying, “I feel worried too sometimes, but I am taking steps to stay informed and calm,” models emotional literacy. Children learn that feeling concern does not equal losing control.

Remind them of past challenges the family has navigated. Humans build confidence by remembering survival.

Holding perspective

Uncertainty can feel endless while it is happening. History shows that difficult periods pass, though not always quickly or easily. Communicating this perspective gently helps children understand that instability is part of life, not the whole of it.

The goal is not to eliminate fear completely. It is to prevent fear from dominating the home.

In uncertain times, steadiness is a daily practice. It lives in routine, honest conversation, and measured tone. It is built through small choices repeated consistently.

Children do not need parents who have all the answers. They need parents who are present, regulated, and willing to talk.

And often, that quiet steadiness becomes the strongest protection of all.

Photos by NIKHIL and Pedro Miguel Aires on Unsplash.

PISCES

(Feb 19 – Mar 20)

It is your season, and your confidence is quietly building. March highlights personal reinvention and emotional honesty. Release one lingering doubt that has been holding you back. The more authentic you are, the more aligned everything begins to feel.

ARIES (Mar 21 – Apr 19)

Energy surges as your season approaches. March feels like a runway before takeoff. Use it to finalize plans rather than rush ahead. A bold decision toward the end of the month sets the tone for the months ahead.

TAURUS (Apr 20 – May 20)

March encourages steady progress over dramatic change. Focus on strengthening foundations, especially around finances and health. Something you commit to now will quietly pay off later. Trust consistency over impulse.

GEMINI (May 21 – Jun 20)

Momentum builds in your social and professional circles. A new idea or collaboration sparks excitement, but choose depth over distraction. Clear communication prevents misunderstandings. Focus sharpens when you define your priorities.

CANCER (Jun 21 – Jul 22)

March brings emotional maturity and stronger boundaries. You are recognizing where your energy is best invested. A career or long-term goal feels more tangible now. Stability grows when you stop second-guessing yourself.

LEO (Jul 23 – Aug 22)

Adventure calls, but in a purposeful way. March pushes you to expand your thinking, whether through travel, learning, or new perspectives. A risk taken with intention leads to growth. Confidence strengthens when you move beyond your comfort zone.

VIRGO (Aug 23 – Sep 22)

Transformation continues quietly beneath the surface. March is about refining rather than reinventing. Financial or partnership conversations require honesty and calm logic. Trust that subtle shifts now create longterm balance.

LIBRA (Sep 23 – Oct 22)

Relationships take center stage this month. March highlights fairness, reciprocity, and clear expectations. A meaningful discussion could reset the tone of a connection. Harmony returns when you speak directly instead of diplomatically.

SCORPIO (Oct 23 – Nov 21)

Productivity rises, but so does the need for rest. March asks you to balance ambition with sustainability. A new routine supports both your health and your goals. Discipline feels empowering rather than restrictive.

SAGITTARIUS (Nov 22 – Dec 21)

Creativity and confidence grow side by side. March encourages you to express yourself boldly, whether in love or work. A spontaneous opportunity may surprise you. Say yes if it aligns with your bigger vision.

CAPRICORN (Dec 22 – Jan 19)

March brings focus to home and personal foundations. You are reassessing what security truly means to you. A practical decision strengthens long-term stability. Slow, deliberate action continues to be your advantage.

AQUARIUS (Jan 20 – Feb 18)

March sharpens your long-term vision and asks you to act on it. Ideas are not enough now. Execution matters. A conversation midmonth brings unexpected clarity about your next move. Stay open to collaboration, but be firm about your standards.

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