GROUP FITNESS CLASS DESCRIPTIONS Aqua
Gentle, low-impact exercise in the water for all ages and abilities, and those rehabilitating from injuries.
50-55 mins
Flex FIT
A rejuvenating group class that blends stretching, breathing, and foam rolling to improve flexibility and release tension.
45 mins
Strength FIT
Challenge yourself with exercises that integrate compound movements, strength training, and endurance to build muscle and enhance overall fitness.
45 mins
HIIT FIT
A dynamic group class that combines functional training with high-intensity intervals to boost strength, endurance, and overall fitness.
45 mins
Les Mills Body Balance
Ideal for anyone and everyone a yoga-based class that will improve your mind, your body and your life. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.
50-55 mins
Les Mills Body Pump
Using light to moderate weights with lots of repetition, it gives you a total body workout, burning up to 540 calories. You’ll leave the class feeling challenged and motivated, ready to come back for more.
50-55 mins
Les Mills Body Combat
Step into a BODYCOMBAT® workout and you’ll punch and kick your way to fitness, burning up to 570 calories. Release stress and feel like a champ.
50-55 mins
Les Mills Body Attack
A high-energy fitness class that combines cardio, strength, and agility exercises in a dynamic and music-driven workout. The class is for total beginners to total addicts.
50-55 mins
Pilates
A mind and body series of exercises performed in a slow and controlled manner. Improve posture, restore balance, align the body, and relieve muscular tension for all.
50-55 mins
Yoga
Yoga is a combination of stretches and poses to develop flexibility, range of movement whilst focusing on mind and body.
50-55 mins
Young at Heart
A low impact exercise for all ages and abilities. A workout designed to work the entire body, focused on strengthening muscles and bones.
50-55 mins
Zumba
A mix of low and high intensity, interval-style moves that come together for a dance fitness party. In one class, you can burn up to 600 calories, depending on the intensity.
50-55 mins
Zumba Gold
Zumba Gold is a modified fitness class based on Zumba, designed for older adults or beginners, incorporating dance and aerobic movements at a lower intensity.
50-55 mins
Group Fitness Timetable 5 October 2026 - 3 January 2027
HEALTH AND FITNESS CENTRE OPENING HOURS Monday to Friday: 5:30am – 9:00pm Saturday & Sunday: 6:00am – 8:00pm 98C Preddys Road, Bexley North, Tel. (02) 9150 5288
www.bexleypools.com.au
START TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
6:00am
HIIT FIT Group Fitness Kat / Kosta
Body Pump Group Fitness Shirley
Strength FIT Group Fitness Peter
Strength FIT Group Fitness Kat
Body Pump Group Fitness Jenny
HIIT FIT Group Fitness Kat
HIIT FIT Group Fitness Rotation
7:30am
Aqua Aerobics Pool Fabiana
Aqua Aerobics Pool Elle
Aqua Aerobics Pool Jeng
Aqua Aerobics Pool Fabiana
Aqua Aerobics Pool Pierina
Body Pump Group Fitness Jenny
Body Pump Group Fitness Jeng
8:30am
Young at Heart Group Fitness Kat / Kosta
Flex FIT Group Fitness Andrea
Young at Heart Group Fitness Peter
Flex FIT Group Fitness Kat
Young at Heart Group Fitness Andrea / Kosta
Yoga Group Fitness Don
Pilates Group Fitness Azar
9:30am
Zumba Group Fitness Pierina
Yoga Group Fitness Trish
Body Pump Group Fitness Felicia
Pilates Group Fitness Vicky
Zumba Group Fitness Fabiana
Strength FIT Group Fitness Kat
Flex FIT Group Fitness Rotation
10:30am
Pilates Group Fitness Vicky
Zumba Gold Group Fitness Pierina
5:30pm
Body Pump Group Fitness Jenny
HIIT FIT Group Fitness Kat
Strength FIT Group Fitness Andrea
Body Pump Group Fitness Shirley
Body Balance Group Fitness Kelly
6:30pm
Body Combat Group Fitness Rasha
Body Attack Group Fitness Vicky
Body Pump Group Fitness Jenny
Body Combat Group Fitness Jonathan
Yoga Group Fitness Elle
7:30pm
Body Balance Group Fitness Rasha
Pilates Group Fitness Vicky
Yoga Group Fitness Vicky
Zumba Group Fitness Fabiana
Strength FIT Group Fitness Jas
Due to instructor availability classes are subject to change without notice
UP TO
3
FRIDAY
SATURDAY
SUNDAY
Pilates Group Fitness Fabiana
MINUTES AFTER = LAST CHANCE CLASS STARTS TO GET A TICKET
UP TO
5
LAST CHANCE MINUTES AFTER = CLASS STARTS TO GET IN
ENTRY 5 MINUTES AFTER THE CLASS STARTS IS NOT PERMITTED