Living Healthy A useful guide of information and services
Bay Area News Group Advertising Section | August 23, 2026
A complete guide to nurturing mind, body and spirit at every stage Healthy living is about much more than just counting steps or eating your greens—it’s about creating a life that feels deeply satisfying, inside and out, at every stage of your journey. Whether you are learning to adopt modern technology, protecting your peace of mind, exploring new living options, or discovering fresh paths to joy and financial security after retirement, there is always an opportunity to make choices that enrich your years. Welcome to our Living Healthy special section. Inside, you’ll find a thoughtful mix of practical advice, gentle guidance, and expert insight designed to help you live well, feel well, and thrive—no matter where you are starting from today. Nurturing Body, Mind, and Appetite True health begins with how we treat our bodies and minds every single day. Physical wellness in retirement isn’t about extreme workouts or rigid diets; it’s about sustainable, safe choices that boost your energy and keep you moving comfortably. When it comes to weight management, slow and steady always wins the race. In our feature on safe weight loss strategies, we examine how gentle strength training, metabolic adjustments, and lowimpact cardiovascular routines can help you shed pounds safely without risking muscle loss or injury. Proper nutrition plays an equally vital role in maintaining vitality. Turn to our piece on building a nutrientdense diet to discover
LIVING HEALTHY A special section aimed to provide high-quality lifestyle information for the 55+ community
simple, delicious ways to pack superfoods, essential vitamins, and anti-inflammatory ingredients into your everyday meals. Navigating Retirement, Finances, and Home Retirement opens up a whole new realm
of freedom, but it also brings important lifestyle and financial decisions. Feeling confident about your future starts with having a solid plan in place. Unsure if your nest egg is aligned with your future goals? Our article on calculating your
retirement budget walks you through realistic planning tools, healthcare cost projections, and strategies to ensure longterm peace of mind. For many, this stage of life also prompts a change of scenery. If you’re contemplating moving to a smaller,
lower-maintenance space, check out our guide on key considerations when downsizing. And if you are curious about neighborhood options designed specifically for your lifestyle, don’t miss our detailed look into active adult communities.
Staying Connected, Purposeful, and Social A rich social life is one of the strongest predictors of longevity and happiness. As daily work routines fade into the background, building meaningful See HEALTHY Page 6
Different ways seniors can embrace AI Keeping up with technology has become a full-time job for many people. The devices individuals rely on continue to evolve at a rapid pace. While younger generations who were raised on technology can adapt with ease, seniors may have a slightly lengthier learning curve, particularly when it comes to artificial intelligence. AI is no longer a sci-fi concept; it’s a component of daily life. AI can do everything from summarizing emails to turn images into quirky cartoons to answer health-related questions. According to the 2026 AARP Tech Trends Report, AI usage among people ages 50 and older has nearly doubled in the last two years. Thirty percent of seniors are navigating the AI frontier, and there are many ways AI can be put to good use. Aging in place: AI technology can
be used to ensure seniors can enjoy their independence longer than they otherwise might. AI-powered homes can do a lot of work for most seniors, and safeguards can help protect them. For example, radar-based sensors can detect a fall without the use of cameras and alert emergency services. AI can automatically adjust environments by illuminating hallways or shutting off a stove if it has been left unattended, according to Age Safe America. Health monitoring: A primary driver for AI adoption, health is something that can be managed and even improved with the use of AI. The University of Michigan National Poll on Healthy Aging found that more than half of seniors like AI devices for aging in place. AI can summarize complex medical reports or produce meal plans
according to nutritional guidance. Smart pill dispensers use AI to track adherence and can help keep a person safe.
Companionship: Loneliness and social isolation is a real concern for seniors. AI conversational partners can initiate
conversations, suggest activities or tell jokes. The National Institutes of Health says AI-driven interventions using social robots or digital human
facilitators have led to significant reductions in loneliness among adults ages 55 and over. Content provided by Metro Creative Services
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SUNDAY, AUGUST 23, 2026
Mobility City improves quality of life across the South Bay and East Bay Few families look forward to bringing medical equipment into the home. Whether after an unexpected injury, surgery or because a loved one is aging, the transition can feel overwhelming. But Kevin Shah, co-owner with Jay Shah of Mobility City in Milpitas and Pleasant Hill, has seen countless families discover that what begins as a difficult transition can also become the beginning of renewed hope, confidence and even joy. “Finding the right equipment, with guidance from people who genuinely care about preserving your independence, should remove stress, not add to it,” says Shah. That philosophy guides the teams at Mobility City’s two locations, where personalized service helps people find solutions that make life easier. Many visitors find the trip to the showroom surprisingly uplifting. From taking a test drive on the indoor “racetrack” to sitting down with patient team members who want to understand their unique needs, the experience puts people at ease. Kevin and Jay both take pride in keeping both showrooms fully stocked, meticulously organized and ready to help people explore options at their own pace while knowledgeable team members guide them toward the best fit. Inspired by caring for his own aging parents, Kevin opened
Kevin Shah and Circuit
Mobility City Pleasant Hill
Mobility City Milpitas
the Milpitas store to offer a more personal approach to home medical equipment. The community embraced that commitment to service so readily that, in just 20 months, customers rewarded Mobility City with more than 115 organic five-star Google reviews, helping inspire the new Pleasant Hill location. Together, the two stores continually help people regain
independence. “We’re grateful people remember us for the care and attention they receive here,” Kevin Shah says. “We’re not only in the equipment business. We’re in the listening and understanding business, making sure everyone leaves with the solution that’s right for them.” Two themes emerge again and again in
Mobility City’s five-star reviews: The team first looks for opportunities to repair existing equipment to avoid unnecessary purchases. Additionally, they make sure every person leaves with the confidence to use their equipment properly. Customers also praise Mobility City’s ability to meet lastminute needs, thanks to the extensive inventory
at both locations. Just as often, they highlight the time that team members and technicians take to provide onsite training and to freely share practical advice about equipment, parts and service. Carrying forward Mobility City’s customerfirst values, Jay Shah manages the newer Pleasant Hill location with the knowledgeable, attentive approach that defines the
company. Another familiar presence at both locations is Circuit, Kevin Shah’s friendly Golden Retriever, the official ambassador who greets visitors with a wagging tail. “When people leave knowing they made the right choice, that’s what matters most,” Shah says. “If we’ve made a difficult time a little easier, we’ve done our job.”
HEAR MORE
OF WHAT MATTERS Compassionate, Personalized Hearing Care Are you asking people to repeat themselves, turning up the TV, or struggling to hear in noisy places? It may be time to experience what today’s hearing technology can do. For more than 50 years, Los Gatos Audiology WE PROVIDE: has helped over 10,000 people reconnect with conversations, family, music, and the ✓ Comprehensive hearing evaluations sounds that matter most. ✓ Hearing aid consultations & fittings ✓
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COMING SOON A new generation of Oticon hearing technology is expected in late August, featuring advanced AI designed to help make speech clearer in real-world listening environments.
Ask about private early-September appointments and same-day demonstrations for qualified patients. Scan the QR code or call today to schedule your complimentary hearing aid consultation and auditory canal evaluation.
Call 408-357-2565 15899 Los Gatos-Almaden Rd., Suite 8, Los Gatos, CA 95032 Dr. Christine Throm Owner/Audiologist
(on the corner of National and Los Gatos-Almaden Rd.)
Serving Silicon Valley since 1970 www.LosGatosAudiology.com
Dr. Kelly Brennan Audiologist
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SUNDAY, AUGUST 23, 2026
Connecting caregivers: Why you don’t have to journey alone Caregiving is one of the most profound acts of love, commitment, and dedication a person can undertake. Every single day across the Bay Area, thousands of devoted individuals step up to assist aging parents, spouses, or loved ones facing chronic illness and memory loss. Yet, behind this quiet dedication, many family caregivers face a challenging reality: it can feel remarkably isolating. Juggling medical appointments, managing complex daily logistics, tracking medications, and holding space for emotional wellbeing takes a heavy toll when carried entirely on your own. It is easy to put your own life on pause and feel as though no one truly grasps the constant weight you are carrying. That is precisely why connection isn’t just helpful, it is vital to a caregiver’s health, resilience, and sanity. This year, step into a welcoming community built specifically to support you at the 16th Annual Caregivers Count! Conference. Designed as an uplifting event series dedicated to supporting, educating, and empowering family caregivers, this FREE conference
offers a vibrant space to recharge your mind, gain essential practical tools, and rediscover much-needed peace of mind. The theme of connection sits squarely at the heart of this annual gathering. When caregivers connect with leading local experts, community resources, and fellow peers who truly understand their day-to-day realities, isolation quickly transforms into empowerment. Knowing that someone else shares your worries, struggles, and quiet victories brings immense relief. Attendees gain direct access to actionable strategies— from practical stress management techniques and navigating tricky care transitions, plus home safety solutions—all delivered with genuine warmth, empathy, and encouragement. Whether you have been caring for a family member for years or are just beginning to navigate a sudden diagnosis, the 16th Annual Caregivers Count! Conference provides a judgmentfree, compassionate environment to ask questions, share stories, and build a lasting network of support. You will
walk away equipped with expert insights, actionable guidance, and, most importantly, the reassuring
reminder that you are never alone on this journey. Investing a few hours in yourself isn’t
selfish. It is the best way to ensure you can continue showing up for the person who depends on you. Take
the step to connect, recharge, and gain the support you deserve. Register: caregiverscount.net
CAREGIVERS COUNT! 16TH ANNUAL CONFERENCE 2-PART SERIES ON SATURDAYS September 19, 2026 - 10am to 12pm From Conflict to Connection: Managing Expectations and Roles in Caregiving (Virtual Session)
September 26, 2026 - 9am to 12pm You Matter Too: An Interactive Self-Care Experience (In-Person at Campbell Community Center) To register for each conference session, scan this QR code.
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SUNDAY, AUGUST 23, 2026
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How do you explain the value of something that’s never existed before? Every once in a great while, an idea comes along that changes the way we think. Connected Living is one of those ideas. Traditionally, senior living focuses on where people live. Connected Living begins somewhere entirely different— with how people want to live. That’s the philosophy shaping every decision at Fresco Los Gatos. And it’s one very bright idea indeed. L E A R N I N G M O R E I S E A S Y:
FrescoLosGatos.org/Events
Front Porch has applied to the California Department of Social Services (“DSS”) for a Permit to Accept Deposits and a Certificate of Authority to enter into continuing care contracts with residents who are interested in occupying accommodations at the community.
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What to expect when seeking hearing help and hearing aids
Do you frequently ask people to repeat themselves, feel like others are constantly mumbling, or struggle to follow conversations in noisy places? If so, it may be time to schedule a hearing evaluation with an audiologist. Taking the first step toward better hearing can feel overwhelming, but understanding the process makes it much easier. Hearing doesn’t just happen in the ears: Many people believe we hear purely with our ears. While ears collect sound, hearing actually happens in the brain. The brain interprets sound, helping us recognize speech, understand meaning, and focus on specific voices. Hearing loss isn’t just about sounds becoming quieter; it primarily affects speech clarity, especially in background noise. Without complete sound information reaching the brain, speech becomes difficult to understand even when voices seem loud enough. Your audiologist is your partner: An audiologist performs a comprehensive exam called an audiogram to measure your hearing levels and determine the best treatment plan. Modern hearing aids are advanced
devices programmed to a specific prescription based on your test. They don’t simply “make everything louder”—they deliver the precise amount of sound you need at specific frequencies. Because adjusting to hearing aids takes time, you will need follow-up appointments to finetune sound settings, adapt to adjustments, and learn device maintenance. Even after your hearing aids are working well, seeing your audiologist a few times a year for maintenance and ear checks protects your investment and ensures maximum benefit. Better hearing is a process: Unlike glasses, which sharpen vision instantly, hearing aids reintroduce sounds your brain may not have processed in years. Soft everyday sounds—like footsteps, rustling paper, or a running faucet—may feel intense at first. With consistent, full-time use, your brain learns to organize these sounds, figuring out which details to focus on and which to filter into the background. Choose your audiologist intentionally: Starting the path to better hearing can feel intimidating, but the right audiologist will
support and educate you along the way. Look for a provider who takes time to answer your questions, clearly explains your audiogram, discusses all appropriate options, and offers ongoing care. Successful treatment relies on a long-term relationship, not a simple transactional purchase. Include your family every step of the way: Consider bringing a family member, caregiver, or close friend to your appointments. A companion can help
remember instructions, ask questions, and offer perspective on your communication needs. Because hearing loss impacts daily relationships, involving loved ones makes the transition smoother for everyone.
Seeking help for your hearing is about far more than acquiring devices—it’s about improving communication, staying connected to loved ones, and protecting your longterm health. Working closely with an audiologist can help you
regain confidence and fully participate in life. We’re proud to have served Los Gatos, Saratoga, Campbell, Cupertino, San Jose and the entire Bay Area for over 50 years! — Dr. Christine Throm, Au.D. (408) 357-2565 Serving the community since 1970 15899 Los GatosAlmaden Rd. Suite 8, Los Gatos, CA 95032 (on the corner of National and Los GatosAlmaden Rd.) www.LosGatosAudiology. com
On Lok expands senior services with new PACE Centers in San Jose and Union City On Lok, a Bay Area nonprofit with 55 years of experience in senior care, has opened two new Program of All-Inclusive Care for the Elderly (PACE) centers in Union City and South San Jose, expanding access to comprehensive care for up to 800 more older adults and their family caregivers. The new locations reflect On Lok’s longstanding commitment to helping older adults age with dignity at home. Through On Lok PACE’s full-service health plan, participants receive a personalized care plan that includes coordinated medical care, meals, transportation, activities and other services to support their health and independence. With the addition of these centers, On Lok now operates nine PACE centers serving seniors and caregivers across San Francisco County, Santa Clara County, and the Alameda County
Healthy
from page 1 community connections becomes essential for staying sharp and fulfilled. We explore several fulfilling avenues to expand your circle. Read our guide to building social networks in retirement to learn creative ways to meet like-minded peers, join local clubs, and cultivate lasting friendships.
communities of Fremont, Newark, and Union City. Designed with more than five decades of expertise in PACE center design, the new locations combine modern healthcare with welcoming community spaces. Thoughtful features— including calming lighting, accessible design, and dedicated areas for group activities and relaxation— create an environment that promotes safety and comfort for participants of
all abilities. Each center includes a full medical clinic with primary care, dental and vision services, nursing care, rehabilitation, and dedicated memory care. Beyond healthcare, participants enjoy nutritious meals, technology learning classrooms, outdoor spaces, and opportunities to engage with their community. The On Lok PACE Union City Center is located at 2600 Central
Avenue in Union City, and the On Lok PACE South San Jose Center is at 151 Martinvale Lane in San Jose. Both locations are open to visitors Monday through Friday. Call us today at 1-888278-5191, TTY 711, to schedule a center tour and to learn how On Lok PACE can support your health and independence. On Lok PACE is a Medicare and Medi-Cal program. Visit onlok.org/ pace
If you want to make a difference while meeting people, our story on the health benefits of volunteering highlights the mental, physical, and emotional rewards of giving back to your community. Family bonds also bring immense vitality to your golden years. In our feature exploring intergenerational family connections, we delve into the unique joy, cognitive boosts,
and emotional warmth that come from spending dedicated time with your grandchildren.
tools for connectivity, safety, and entertainment. In our overview of how artificial intelligence can simplify daily life, we demystify modern digital tools and show how simple, user-friendly programs can assist with tasks, organize schedules, and keep you connected to loved ones. Finally, if you’re ready to satisfy your wanderlust, our travel section offers
Embracing Modern Tech and New Horizons Age is no barrier to discovery. Embracing new tools and embarking on new adventures can make this chapter one of the most exciting yet. Technology isn’t just for younger generations—it offers powerful
essential advice for seamless journeys. Turn to our travel guide for older adults for practical insights on packing, navigating transportation, finding senior-friendly accommodations, and traveling with confidence. Your Roadmap to a Better You This special edition isn’t about transforming your entire
routine overnight. It’s about making small, meaningful choices that build momentum over time. Whether that means trying a nutritious new recipe, looking into a local volunteer opportunity, or reviewing your retirement goals, every positive step adds up. So take a deep breath, settle in, and let these pages inspire your healthiest, happiest chapter yet.
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LOSE BURDEN,
Find Purpose. Experience Paradise Reimagined. You’ve built a life and a home to be proud of. At Paradise Valley Estates, you can carry that independence forward—with fewer everyday responsibilities and more freedom to enjoy what matters most.
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JOIN US FOR OUR LIFE PLAN COMMUNITY 101 EVENT Discover the benefits of Life Plan Community living and learn how Paradise Valley Estates can help you plan confidently for the future. Wednesday, September 16 10:30 AM Paradise Valley Estates
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Silicon Valley’s next innovation isn’t in big tech
Senior living is changing. So is the thinking behind it. Every once in a while, a new idea comes along that changes the way people think about an entire category – in this case, senior living. And that idea is an innovative approach called Connected Living. It’s the driving philosophy behind Fresco Los Gatos, a future Life Plan Community designed around not simply where older adults want to live, but how they want to live. To understand what Connected Living is, it helps to know what it isn’t. It’s not a collection of amenities. Nor is it about technology. In fact, most older adults aren’t looking for more amenities, or for technology to solve challenges as they age. What they seek is a way to stay connected to the people, places and pursuits that give life
meaning. Connected Living is designed to solve the challenge of staying engaged, independent and purposeful, rather than becoming isolated as life changes. Connected to community Los Gatos isn’t just the setting for Fresco. It’s an essential part of Connected Living. Rather than creating a world apart, we’ve designed life to flow naturally between the community and the town itself. Residents have the freedom and flexibility to stay connected to the people, places and experiences that have long enriched their lives, embracing the culture, lifestyle and welcoming spirit that define Los Gatos. Here, you’re not simply living near Los Gatos. You’re living as part of it. Connected to nature Fresco Los Gatos is being thoughtfully
designed to be part of its natural setting, which will create opportunities to enjoy fresh air, beautiful scenery and the outdoors every day. Because the community will be set on a hillside with sweeping views of Silicon Valley and the Santa Cruz Mountains, interacting with nature becomes part of future residents’ daily routines. Connected to well-being When we talk about well-being, the goal isn’t simply living longer. It’s living better, for longer. That’s the idea behind healthspan, and Connected Living supports it through movement, lifelong learning, creativity, meaningful relationships and purposeful experiences that help future residents stay active, curious and engaged.
Connected to each other The best communities don’t just bring people together. They make it easier for friendships to happen. At Fresco Los Gatos, shared spaces and programs are being intentionally designed to encourage everyday connection, whether that’s over coffee, during a wellness class, through lifelong learning,
volunteer opportunities or shared interests. Connected to tomorrow Because this will be a Life Plan Community, Fresco Los Gatos offers future residents the confidence of knowing they have a smart plan in place for their future. So instead of worrying about tomorrow, they’re embracing everything life has to offer today.
The best way to understand Connected Living is to experience the vision firsthand. Attend an upcoming informational luncheon to meet the people behind Fresco Los Gatos, explore what’s planned and discover why so many future residents are already choosing to be part of what’s next. Visit FrescoLosGatos.org for upcoming events and Priority Club information.
FAQ about active adult communities Homeowners in mid-life or older may ponder a host of changes as retirement draws closer. One of the more significant changes homeowners may consider relates to their homes. Some homeowners may be entrenched in their forever homes, while others may be considering moving to a residence that’s more manageable and/ or amenable to lifestyle changes. Homeowners among the latter group may be looking to active adult communities as they seek to downsize to spend less time working on their homes and more time socializing. A range of variables has drawn people into active adult communities. A recent survey conducted by SurveyMonkey Audiences found that 64% of respondents identify interest in health and fitness groups within 55-plus communities as
attracting them to such residences, which typically boast a range of additional amenities that might appeal to adults 55 and over. Adults interested in active adult communities are urged to contact local representatives of such collectives to get specific information, but the following are some frequently asked questions that can offer insight into 55-plus communities. Need to be 55? It’s typical that individuals who aspire to live in active adult communities are at least 55 years old, but there might be some exceptions. For example, a married couple in which one spouse is 55 and the other nearing that age might still be eligible. Typical senior community? Conceptions of communities designated for aging adults vary, but those who perceive active
adult communities as catering to individuals with chronic illnesses may be mistaken. Active adult communities are generally designed for residents who are physically active and want to remain so, and many of these communities feature single-family homes or condominiums owned by the residents. Health care facilities like gyms are commonplace at 55-plus communities, but health care services like medical
care and other features are typically not available on site. Are there HOA fees? Fees are commonplace at active adult communities, where residents typically do not want to worry about home maintenance tasks like mowing the lawn or exterior repairs. Fees will vary by community, but they must be factored in when considering if a community is the right fit.
Can I host guests? Residents are typically allowed to host guests for overnight visits at active adult communities, but the length of stays may be limited. Some communities limit overnight guest stays to a predetermined number of days or weeks per year. Each individual community may have its own rules. Homeowner’s insurance? Expenses like homeowner’s
insurance are generally not covered in HOA fees. Residents will need to take out their own homeowner’s policies. What about utilities? Utilities also are not typically part of the HOA fees, so residents will need to factor utility costs into their overall budgets when determining if a given community is affordable. Content provided by Metro Creative Services
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SUNDAY, AUGUST 23, 2026
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Dr. Alexander Sah ranked among top hip and knee surgeons nationally by Newsweek
Dr. Alexander Sah ranked among top hip and knee surgeons nationally by Newsweek Sah Orthopaedic Associates stands at the forefront of orthopaedic care, specializing in stateof-the-art minimallyinvasive hip and knee replacement surgeries. With a strong commitment to personalized care and cutting-edge techniques, the clinic offers a unique comprehensive range of services to address arthritis and joint pain with the most advanced technologies available. This year, Dr. Alexander Sah was recognized by Newsweek’s America’s Leading Doctors ranking as #2 in knee and #21 in hip replacement surgery in the United States. He is currently President of the Anterior Hip Foundation, Vice-President of the California Orthopedic Association, and serves as Medical co-director of the Institute for Joint Restoration in Fremont, CA. The clinic’s expertise encompasses a wide array of treatments. For knee surgeries, they range from non-operative approaches to advanced procedures like knee arthroscopy, partial and total knee replacement, and robotic-assisted knee surgery. Their hip surgery options include both nonoperative and operative solutions, such as minimally-invasive anterior hip replacement, focused on alleviating hip pain and restoring function.
The clinic also provides comprehensive solutions for revision joint replacement to address the complexities of failed joint replacements. As a national leader in outpatient joint replacement, Sah Orthopaedic Associates emphasizes advanced pain management, blood-sparing techniques, and optimal wound management for a rapid and smooth recovery. Additionally, they explore the potential of biologics to enhance healing and reduce pain using innovative treatments like PRP and stem cells. Beyond its extensive services, Sah Orthopaedic Associates distinguishes itself through a strong focus on excellence.
They offer personalized care tailored to individual patient needs and goals while employing the latest technologies, evidence-based practices, and cutting-edge techniques. The clinic actively participates in research and education to advance the orthopaedic field and utilizes an integrated team approach where specialists collaborate to provide comprehensive, coordinated care. Their state-of-the-art facility at the award-winning Institute for Joint Restoration further reflects their dedication to exceptional care in a comfortable environment. Overall, Sah Orthopaedic Associates is dedicated to improving the lives of patients
with hip and knee conditions through advanced surgical and non-surgical treatments.
Contact Information: Addresses: 2000 Mowry Ave, Fremont, CA 94538 | 695 Oak Grove
Ave, Ste 200, Menlo Park, CA 94025. Phone: (510) 724-6784. Website: www.SahOrtho.com.
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SUNDAY, AUGUST 23, 2026
How seniors can build their social networks in retirement
Social isolation and loneliness can have a notably adverse effect on a person’s overall health. According to the World Health Organization, roughly 12% of older individuals experience loneliness, which can have a negative impact on their physical and mental health, quality of life, and even their life expectancy. Seniors have much to gain when they take successful steps to avoid social isolation. Seniors who are concerned about the prospect of social isolation or
loneliness or those already experiencing such feelings can try these strategies to build their social networks in retirement. Reconnect with old friends. It’s easy for adults to lose touch with old friends. By the time many adults reach middle age, professional and personal obligations can leave little time for a thriving social life. Successful professionals may be preoccupied with work projects, while parents may be juggling their own hectic schedules
with their children’s obligations. Come retirement, many of those responsibilities have ended, making this a perfect time to reconnect with old friends who also might have extra free time on their hands. Reach out through social media, text message or even a phone call, and let the situation unfold organically from there. Take advantage of community offerings. Many communities sponsor events for seniors, like bus trips to local museums or
stadiums, to encourage seniors to get out of the house. Retirees can take advantage of these opportunities, which tend to attract like-minded individuals with the same interests. A bus trip to a theater production will attract fellow arts lovers, and shared interests are a solid foundation for friendship. Start a local club or group. Starting a local club based on a particular activity is another great way for seniors to build a social
network in retirement. Take to social media and express your interest in starting a local book club or walking group. Like communitysponsored bus trips, clubs and groups tend to attract like-minded individuals, providing a built-in pathway to friendship. Reconnect with your faith. Houses of worship also offer a great way to meet locals and build relationships based on a shared identity. Faith-based communities provide a sense of belonging that
can help retirees overcome social isolation and loneliness. Open yourself to new experiences. Trying something new is another great way to make new friends. Many local agencies like parks departments or community recreation offices offer seniors in-person workshops covering a wide range of activities. These offerings are a great way to discover a new pastime and meet new people along the way. Content provided by Metro Creative Services
How seniors benefit from looking after their grandchildren Modern seniors are spending a lot of time with their grandchildren, and much of that time is spent providing care for youngsters, which might be helping grandparents in some unique ways. According to the National Poll on Healthy Aging from the University of Michigan’s Institute for Healthcare Policy & Innovation, 8% of grandparents provide daily or near-daily care for their grandchildren. One in five grandparents report providing care for one or more grandchildren at least once a week. Though it can be a tall order for grandparents to look after their grandchildren, the time grandparents spend with their children’s children can provide some unique benefits. The National Poll on Healthy Aging found that 72% of people with grandchildren indicated they hardly ever feel isolated, compared to 62% without grandchildren. The poll also found that
13% of seniors without grandchildren indicated their mental health was fair or poor, while just 9% of seniors with grandchildren characterized their mental health in that way. Grandparents spending ample time with
their grandchildren also may help to build stronger social and cultural connections between themselves and their grandkids. The healthy aging poll found that slightly more than six in 10 grandparents indicated they shared at least
one meal with a grandchild or grandchildren over the previous month, and nearly half indicated they had prepared food for them. In addition, 36% of grandparents indicated they had baked or cooked with their grandkids over the
previous month. One researcher who worked with the team behind the poll noted that eating and cooking with grandchildren affords grandparents an opportunity to pass down knowledge and recipes to younger generations.
Caregiving for grandchildren can be a tall order for grandparents. However, seniors who provide such care may be benefiting in some unique and important ways. Content provided by Metro Creative Services
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5 Things Bay Area families over 55 should review in their estate plan right now
By Elijah M. Keyes ESQ., BOARD-CERTIFIED SPECIALIST IN ESTATE PLANNING, TRUST & PROBATE LAW
One of the most common things I hear from new clients is some version of: “We have a trust somewhere... I think it was done back in 2008.” Estate planning isn’t a one-time task — it’s part of aging well, the same way checkups and exercise are. A plan that protected your family well a decade ago may not protect them today. If you’re over 55, here are five things worth checking now. 1. Is your trust actually funded? A trust only protects what’s titled in its name. I regularly meet people who signed a solid trust years ago and never retitled their home or accounts into it. When that happens, those assets still go through probate — the exact outcome the trust was supposed to prevent. 2. Are your beneficiary designations up to date? Life insurance and retirement accounts don’t pass through your trust — they go to whoever is named on the form, regardless of what your trust says. If those forms haven’t been reviewed since a divorce, remarriage, or a child’s birth, the wrong person may inherit. 3. Are the right people still named to act for you? Your successor trustee, healthcare agent, and
power of attorney were the obvious choices when you signed your documents. Are they still available? Still capable? Still the right fit? This is worth revisiting every few years. 4. Does your plan account for Bay Area home values? Property here has appreciated significantly for a lot of families, which changes the tax and Prop 19 reassessment picture. If your plan hasn’t been reviewed since your home’s value changed, it’s worth a second look. 5. Have you planned for long-term care costs? Many families are thinking about the cost of care for the first time in their 50s and 60s. Medi-Cal planning strategies need to be in
place well before they’re needed — waiting until a health crisis hits usually eliminates your options. None of this means starting over. Most of the time, it means a review — a few hours to confirm the plan you already have still does what you built it to do. At Keyes Law Group, my team and I help Bay Area families review, update, and strengthen their estate plans so they continue to protect the people they love, reflect today’s laws, and preserve the legacy they’ve worked so hard to build. To schedule a review or attend one of our FREE estate planning seminars, call (408) 766-7668 or visit keyeslawgroup.com.
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Healthy Living Resource Guide
Keyes Law Group, PC This Full-service Milpitas estate-planning and elderlaw firm offers assistance with trusts, conservatorships, special-needs and MediCal planning - with compassionate expertise. Address: 500 E Calaveras Blvd, Suite 333, Milpitas, CA 95035 Phone: (408) 443-2397 Website: keyeslawgroup.com
Mobility City of Milpitas and Mobility City of Pleasant Hill Provide mobility independence solutions including repairs, rentals, sales of wheelchairs, scooters, lift chairs and hospital beds; in-home service is available. Milpitas Address:128 W Calaveras Blvd, Milpitas, CA 95035 Phone: (510) 392-4848 Website: milpitasca. mobilitycity.com
Pleasant Hill Address:2001 Contra Costa Blvd, Pleasant Hill, CA 94523 Phone: (925) 517-7580 Website: mobilitycity.com/ pleasant-hill-ca
Fresco Los Gatos This is a premier senior living community in Silicon Valley offering connected, independent living surrounded by natural hillside beauty and creative culture. Address: 110 Wood Road, Los Gatos, CA 95030 Phone: (408) 668-0101 Website: frescolosgatos.org
Sah Orthopaedic Associates (Dr. Alexander Sah) Fremont orthopedic surgeon specializing in minimally invasive hip and knee replacements, outpatient joint restoration, delivering
personalized with friendly and compassionate surgical care. Addresses: 2000 Mowry Ave, Fremont, CA 94538 | 695 Oak Grove Ave, Ste 200, Menlo Park, CA 94025 Phone: (510) 724-6784 | (510) 818-7200 Website: sahortho.com
Stanford Blood Center A locally trusted regional blood donation center with multiple Bay Area sites; supports donors through appointment services and dedicated donor relations. Phone: (650) 723-7831 Website: stanfordblood center.org
On Lok This is a nonprofit organization in the San Francisco Bay Area offering comprehensive senior care programs, including medical care, home care, and community services. Address:
333 Bush St, San Francisco, CA 94109 Phone: (855) 973-1110 Website: onlok.org
16th Annual Caregivers Count! Conference A coalition of local nonprofit agencies and businesses produces the free “Caregivers Count” conference— providing caregivers expert guidance through transitions, tailored support, and tech strategies across two Saturday sessions. Two-part series: • Session 1 (Virtual): September 19, 2026 — 10 am to 12 pm PST • Session 2 (In Person): September 26, 2026 — 9 am to 12 pm PST at Campbell Community Center, Roosevelt Room Q-80 & Q-84, 1 W Campbell Ave, Campbell, CA 95008 Website / Registration: caregiverscount.net
Los Gatos Audiology A top-rated hearing healthcare practice that provides comprehensive, state-of-the-art audiology services, tailored hearing aids, and tinnitus treatment to help patients improve their hearing clarity and overall quality of life. Address: 15899 Los Gatos-Almaden Rd., Suite 8, Los Gatos, CA 95032 Phone: (408) 357-2565 Website: losgatosaudiology.com
Paradise Valley Estates A vibrant Life Plan Community set on 76 scenic acres in Fairfield, California, offering independent living, assisted living, memory care, and skilled nursing within an active, supportive, wellness-focused campus. Address: 2600 Estates Dr, Fairfield, CA 94533 Phone: (707) 432-1100 Website: pvestates.com
How to determine your financial needs in retirement No one knows what the future holds. Despite the mystery shrouding the future, it’s still vital that people plan for the years ahead, particularly regarding saving for retirement. Advice abounds regarding how much money retirees will need to live comfortably in retirement. One common approach suggests retirees should aspire to replace 70 to 80% of their preretirement income, while another strategy urges retirees to save 12 times their final pre-retirement income, meaning someone making $100,000 in the year they retire will need at least $1.2 million in retirement savings to maintain their lifestyle. Each of these approaches are just strategies, and how much a person needs in retirement will depend on a host
of variables unique to everyone, including the age a person retires, his or her health status at the time of retirement and personal goals for their golden years. For example, those who hope to retire at 65 and travel extensively in retirement will likely need more savings than someone who hopes to retire at 70 and travel less frequently. Though variables unique to each person will help to determine how much to save for retirement, there are some additional ways to identify how much you might need to live comfortably after calling it a career. Identify your ideal retirement age. Arguably the most significant variable related to saving for retirement is the age at which a person hopes to retire. Some may have the luxury of choosing their own
retirement date, while others’ personal health or employers may make that choice for them. But it’s good to remember that the longer a person continues to work, the less retirement savings that person will need. When trying to determine how much to save for retirement, first identify your ideal retirement age and then go from there, recognizing that this important variable can change over time. Identify the lifestyle you hope to live. If the romanticized ideal of a jet-setting retirement lifestyle appeals to you, then you’re likely going to need to save more for retirement than someone whose vision of life after working is less glamorous. It’s possible for many retirees to live their ideal lifestyle in retirement, but those who’s ideal is marked by expensive pursuits like regular
international travel will need to start earlier and save more than someone who envisions occasional trips but more time at home. Don’t overlook health care costs. Health care costs for retirees are heavily dependent on individual health. But even the healthiest retiree might experience a sudden and potentially
costly medical issue, so it’s best for everyone to plan for sizable health care expenses in retirement. The Employee Benefit Research Institute estimates that couples will need to have saved at least $188,000 to have a 90% chance of covering their health care expenditures in retirement. That figure is subject to variables
unique to everyone, but it can serve as a useful measuring stick as adults try to determine how much they need to save for retirement. Key planning strategies can help individuals determine how much they might need to save to live comfortably in retirement. Content provided by Metro Creative Services
Connection is medicine: Why community may be the most powerful prescription for aging well In the science of healthy aging, one of the most powerful tools for a longer, healthier life isn’t a pill or a procedure. It’s other people. A growing body of research shows that social connection matters as much to our health as diet, exercise and sleep. Isolation can be just as dangerous as the physical risks we already take seriously. In 2023, the U.S. Surgeon General issued a landmark advisory calling loneliness and isolation an epidemic. The report warned that a lack of social connection can raise the risk of early death by about as much as smoking up to 15 cigarettes a day. For older See PARADISE VALLEY ESTATES Page 13
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How volunteering benefits seniors’ mental health
Seniors are vulnerable to mental health issues. The World Health Organization says around one in five older adults experience psychiatric disorders like depression, anxiety, and dementia-related mood changes. While various therapies can help, seniors may discover volunteerism can be a surprising antidote to mental health concerns. Volunteering offers seniors many benefits, including a renewed
sense of purpose. Volunteering also helps combat social isolation, which can lower rates of depression and anxiety. According to Voices for National Service, older adults who volunteer have reduced risk of mortality, more optimism and feel less depressed and lonely. People who were once working full time and are now in retirement may find they have hours to spare. Those hours can be directed
toward volunteer efforts, which can boost seniors’ mental health in myriad ways. Lowers depression and anxiety: The National Institutes of Health says research indicates consistent volunteering can help to reduce risk of depressive symptoms. Staying engaged and active combats feelings of hopelessness. Decreased social isolation: Points of Light says regular time
Paradise Valley Estates
living. One prime example is Paradise Valley Estates, a Life Plan Community set on 76 scenic acres in Fairfield, near the vineyards of Suisun Valley. Built around a philosophy of wellness in body, mind and spirit, the community is designed to make connection easy and natural. Here, restaurants and dining venues double as social hubs, where neighbors linger over farm-to-table meals and wine country flavors. The days fill with fitness classes, pickleball, lifelonglearning lectures, creative arts, clubs and over 60 resident-led committees. Volunteer opportunities give residents continued opportunities to give back, which research also links to healthier, longer lives. Friendship here is not left
to chance. It is woven into the rhythm of daily life. That connection is also anchored by security. As a Life Plan Community, Paradise Valley Estates offers a full continuum of care. Residents can build lasting friendships knowing support will be there at a predictable cost if their needs change, without leaving the community and the neighbors they have come to love. Science keeps confirming what many people have long felt to be true. Aging well is not something we do alone. The most vibrant years are the ones we live in good company.
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adults, the stakes are especially high. Social isolation has been linked to roughly a 50 percent higher risk of developing dementia, along with greater risks of heart disease and stroke. The encouraging news is that connection also protects us. Strong relationships and an active social life are tied to sharper thinking, faster recovery from illness, lower rates of depression and longer life. In other words, community is a kind of medicine. Where and how we choose to live may be one of the most important health decisions we ever make. That understanding is reshaping senior
Address: 2600 Estates Drive, Fairfield, CA 94533 Phone: 707.314.3137 Website: pvestates. com
spent with peers and the people being helped can mitigate loneliness. Having a strong support network can make stress more tolerable and increase feelings of belonging. Restores sense of purpose: When work ends, many seniors lose the structure that governed their working life. Volunteering gives the opportunity to wake up, follow a schedule and achieve goals. It can be rewarding to
play a valuable role in the community again, according to Voices for National Service. Mental stimulation: Volunteering may lead to learning new skills and interacting with others, and that can keep the mind sharp. Physical activity: Older adults may lead sedentary lifestyles if they have nothing to keep them busy. Volunteering helps a person engage in some sort of physical activity. A
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2025 study published in the journal Social Science & Medicine found volunteering is associated with lower levels of hypertension and chronic inflammation. Staying active can lower blood pressure, risk of heart disease and eight types of cancer. Volunteering is a tool older adults can use to stay healthy both physically and mentally. Content provided by Metro Creative Services
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Safe ways seniors can lose weight
The prevalence of obesity among adults 60 and older is significant. According to the Centers for Disease Control and Prevention, 39% of adults, 60 and over met the criteria for obesity over a two-year period between August 2021 and August 2023. The National Council on Aging notes the importance of maintaining a healthy weight as you age. Seniors who qualify as obese, which occurs when a person’s body accumulates and stores excessive amounts of body fat, carry a higher risk of chronic diseases
like type 2 diabetes, heart disease and certain types of cancer. The NCOA also notes that excess body weight puts a strain on the joints, increasing the risk for osteoarthritis and making daily movements more difficult. People with obesity also are more likely to develop asthma and sleep apnea. Seniors diagnosed with obesity are urged to seek safe and healthy ways to lose weight. Fad diets and other means to quick weight loss can be dangerous, but the NCOA notes simple lifestyle changes
and healthy habits can help seniors safely lose weight. Consume nutrientdense foods. Lean proteins, whole grains, fruits and vegetables offer plenty of vitamins, minerals and fiber but tend to be low in calories. That makes them ideal options for people looking to lose weight, as they contribute to feelings of fullness without consuming a lot of calories. Incorporate physical activity into your daily routine. Exercise can pose problems for older adults who qualify as obese. The joint issues
that can affect older adults with obesity can make traditional exercise regimens that incorporate strength training and moderate to vigorous aerobic activity very difficult and maybe even dangerous. But the NCOA notes that exercise need not be intense to be effective. Walking is a great physical activity for older adults. Swimming also is excellent, as it provides a full-body workout that’s easy on the joints. Seniors are urged to speak with their physicians about physical activities they can handle.
Don’t sleep on sleep. Sleep can be an effective ally for seniors looking to lose weight. The NCOA notes that seven to nine hours of sleep per night helps support a healthy metabolism and regulates hunger. Seniors who have trouble falling asleep at night can try various strategies, from avoiding caffeine from the afternoon on to avoiding screens after dinner, to prepare their bodies to get better rest at night. Work to combat stress. The NCOA reports that stress is a contributor to weight
gain. And stress and disorders linked to it are perhaps more common among adults 60 and over than people realize. In fact, according to the Anxiety and Depression Association of America, anxiety disorders, which are a notable source of ongoing stress, are the most widespread mental health conditions among older adults. Sufficient sleep, meditation and deep breathing exercises can help seniors combat stress, and that in turn may help older adults avoid excess weight gain. Content provided by Metro Creative Services
Seniors can look to various foods to eat a more nutritious diet The right foods and beverages fuel the body and provide the nutrients necessary to maintain health. But it’s worth noting that the foods a person enjoys during much of their life may not be ideal for them as they age. Dietary needs change as a person gets older. MedlinePlus says the best foods for older adults prioritize nutrient-dense, easy-to-chew foods that are gentle on digestion. These foods also should incorporate a balance of lean proteins to help maintain muscle mass, fiber that promotes regular digestion, and healthy fats to support the brain and heart. Here are some foods seniors can incorporate into their daily diets that may provide that extra spring in their step, courtesy of the National Council on Aging and Healthline. Dark, leafy greens: Foods like kale and spinach are rich in carotenoids, which may protect the eyes against oxidative damage. Spinach is particularly high in vitamins A and C, which help moderate blood pressure to protect the heart. Vitamin K is another important nutrient in leafy greens that plays a role in osteoporosis prevention.
Lean protein: Seniors need adequate protein to slow down or prevent the natural loss of muscle that occurs as one ages. A person can use the U.S. Department of Agriculture calculator to figure out how much protein to eat based on their age and other factors. Good sources of protein include lean meat and poultry, seafood, eggs, lentils, beans, nuts, and seeds. Cruciferous vegetables: These vegetables like cabbage, broccoli, Brussels sprouts, and turnips are great sources of fiber, vitamins, and cancer-preventing phytochemicals. Whole grains: Whole grains provide lasting energy the body needs throughout the day. Quinoa, brown rice and oatmeal are some examples of whole grains. Healthy fats: Some seniors may have grown up thinking that fats are something to avoid. However, healthy unsaturated fats are important for heart and brain health. They also are excellent for adding calorie density for those with smaller appetites. Olive oil, nuts and peanut butter are good choices for healthy fats. Seeds: A 2022 study found that the nutrients in chia seeds can help prevent cancer, GI tractrelated diseases, and
cardiovascular disease. Chia seeds also may help people manage their type 2 diabetes, high blood pressure and high cholesterol. Seeds, including flax and
hemp, also are high in inflammation-fighting omega-3 fatty acids. Fruits: Seniors should enjoy around 1.5 to 2 cups of fruits each day. Fruits are an
important source of potassium, fiber, vitamin C, folate, and vitamin A. Avocado is loaded with nourishing fats, antioxidants and other nutrients that support health.
Dietary choices are important as people get older, and seniors should aspire to maximize the nutrients they consume. Content provided by Metro Creative Services
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Travel tips for the over-50 crowd
Travel has long been viewed as a positive hobby that can pay short- and long-term dividends. Some of those benefits may surprise even the most devoted jetsetters. For example, a joint study from the Global Commission on Aging and the Transamerica Center for Retirement Studies found that women who vacationed twice a year had a considerably lower risk of heart attack than women who vacationed once every six years. The same study noted men who did not take an annual vacation had a
30% greater risk of heart disease than men who did vacation each year. Traveling after 50 may necessitate a slightly different approach than it did when individuals were younger. Though adults over 50 can reap the same travel-related rewards they did when they were younger, some additional safety measures may be necessary at this point in travelers’ lives. Determine vaccination requirements if you plan to travel overseas. The Health In Aging Foundation urges older travelers hoping
to go overseas to identify vaccination requirements in countries they plan to visit. Make this part of your early planning, as the HIAF notes some countries require vaccinations to be administered at least six weeks prior to entry. Information regarding travel-related vaccinations can be found on the Centers for Disease Control and Prevention website at cdc.gov/travel/page/ travel-vaccines. Get a pre-trip medical checkup. A pre-trip medical checkup can ensure adults over 50 are
healthy enough to travel. A doctor’s visit also can be a great opportunity to update vaccinations and discuss medications. It can be tricky to manage medications when crossing time zones, and travelers can work out a schedule with their physicians to ensure they don’t miss any doses. This also can be a good time to renew prescriptions to ensure you don’t run out while away from home. Work with your physician and pharmacist to create a list of prescription and over-the-counter medications you take, which the HIAF notes
will make it easier to get through customs and get replacement medicines should you need them while traveling. Beware of deep-vein thrombosis and how to avoid it. The Mayo Clinic notes DVT occurs when a blood clot forms in one or more of the deep veins in the body, typically in the legs. Lack of movement is a risk factor for DVT, which can affect immobile travelers during long flights, train rides or road trips. DVT risk can be reduced by getting up and walking around when allowed to do so on long flights or train rides. If you’ll be
driving long distances, make frequent pitstops to get out of the car and stretch your legs. Stay hydrated. The Cleveland Clinic notes that dehydration can cause dizziness, elevate a person’s heart rate, contribute to swollen feet and muscle cramps and result in fatigue, among other side effects. Travel is exciting, and it can be easy to forget to hydrate during engaging trips. It is recommended that individuals bring a large bottle of water with them and drink even if they do not feel thirsty. Content provided by Metro Creative Services
Variables to consider before downsizing a home in retirement Aspiring to save money in retirement makes perfect sense. Once professionals call it a career and are no longer drawing a paycheck, cutting back on expenses can be a sound decision that ensures seniors won’t outlive their money. And housing remains a significant expense, even for retirees who own their homes and no longer have monthly mortgage payments to make. Many retirees seeking ways to save money consider downsizing their homes. According to the National Association of Retailers, 12% of people between the ages of 60 and 69 who move indicated their home was too large, and that percentage grows among movers between the ages of 70 and 78 (16%) and those who move after turning 79 (18%). Downsizing a home in retirement can seem like an ideal means to save money after calling it a career, but individuals pondering such a move should consider several variables before putting their homes up for sale. Costs Downsizing may help retirees lower their property tax obligations, reduce their utility bills and lower their monthly mortgage payments (for those who are still
paying off a mortgage on their current homes), but that does not mean moving will not incur new expenses that render such savings moot. Expenditures like closing costs, real estate commissions, moving-related expenses and capital gains taxes can quickly add up. In addition, retirees who currently do not pay homeowner’s association fees may be subjected to such fees when moving into a new home, and those fees can be substantial and hard to avoid.
Indeed, recent data from the U.S. Census Bureau indicated that 71% of new construction in the western and southern United States were built in communities with homeowner’s associations. Prior to downsizing, current homeowners should calculate all of the costs related to relocating, including anticipated HOA fees, to see if downsizing is to their financial benefit. Social benefits Another variable that merits consideration is
the impact that moving can have on seniors’ social lives. The World Health Organization reports that more than one in 10 senior’s experiences loneliness, which can adversely affect their physical and mental health and potentially reduce their life expectancy. Retirees currently living in communities in which they are socially active should weigh the effects of leaving that social network behind. Retirees also can weigh the benefits of moving to 55 and over
communities where they will be surrounded by people at a similar stage in life, and how living in such developments may improve their social lives. Adjusting and adapting Downsizing will require an adjustment period and a willingness to adapt. Retirees may have an emotional attachment to their current homes and leaving that behind can be a difficult adjustment. Adapting to life in a new community also can be
challenging, particularly if retirees are moving from areas where there are no restrictions regarding their properties to communities where homeowners’ associations must approve of any changes to properties. Moving also may require finding new health care professionals, which can be a particularly difficult adjustment for retirees who have spent years building a strong rapport with their current health care team. Content provided by Metro Creative Services
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All the care you need to stay healthy and independent. Medical care + Home care + Meals + Transportation and more
On Lok PACE is a full-service health plan to help older adults age at home. Our nine PACE centers serve seniors in San Francisco County, Santa Clara County, and the cities of Fremont, Newark and Union City in Alameda County. Call to schedule a center tour today! On Lok PACE is a Medicare and Medi-Cal
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