Transcribed from a discourse given by the late Venerable Mahasi Sayadaw, this book addressed to lay people describes the subtleties and method of Vipassana meditation practice in a plain, easy and concise language. Showing us the path to liberation through the way of mindfulness, it is not the kind of book that one reads for reading's sake. In 2 languages.
You yourself must strive,
the Buddhas only point the way.
Those meditative ones who tread the path
are delivered from the bondage of Mara
-Dhammapada, verse 276-
