觉知 把生活中每一件小事物都 用在 觉 知中，生 活将会 遍 地开花，人 生中将随 处 是 禅堂。 P28
正念的溪流 持之以恒地浸润于正念之 流，生命将发生质的转变。 P34
ISSUE 65 • MAY – AUG 2026 Owning our Practice
Breathing Gratitude
Bringing Buddhist teachings into our daily lives
A monastic’s reflections from the Hall of Great Strength
P60
P74
FREE Mindfulness of Stress A different way of understanding life’s challenges P78
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