KEEPING THE NEWS LOCAL & THE COMMUNITY CONNECTED.
JANUARY 2025
LIVE
PAGE 2
LEARN
PAGE 7
WORK
PAGE 11
PLAY
A New Year, A New You at East Orlando Gym The start of a new year brings the perfect opportunity to reset, refresh, and recommit to health and wellness goals. East Orlando Gym is stepping into 2024 with exciting offerings to help the Avalon Park community start strong and stay on track. With a supportive community, engaging events, and plenty of resources, this year is set to be one of progress, positivity, and personal growth.
COMMUNITY UPDATES
and meal tips provided by Sprouts Market. • First Gen Physical Therapy: Expert rehabilitation services and top-tier sports therapy are now available inside the gym!
Senior Meet-Up Series In partnership with Elvin & Astrid Que Mas Seguros and the Orange County Library System, East Orlando Gym is hosting a Senior Meet-Up Series tailored to the Anniversary Special: January 11th, 10 am – 7 pm holistic fitness needs of those aged 55 and older. These Celebrate the gym’s anniversary with a day packed free weekly activities take place every Wednesday at 1 full of activities! From complimentary classes to PM in the Spin Room. healthy food tastings, exclusive membership specials, and fun family-friendly events, there’s something for January Meetups: everyone. • Jan. 8th: Arts & Crafts • Jan. 15th: Domino Tournament Membership Specials • Jan. 22nd: Game Day (Cards and Board Games) For a limited time, new members can pay just $1 • Jan. 29th: Brain Fitness Trivia with OCLS for their first month of membership. The Gold Membership includes access to group classes, personal training, nutritional guidance, special pop-up pricing, and community events. Exciting Renovations for a Better Experience The East Orlando Gym has upgraded its facilities to enhance the fitness journey for all members. Renovations include Upgraded Locker Rooms, New Air Conditioning, New Floors ( Spin Room, Group Exercise Room, and Weight Area). These improvements reflect the gym’s commitment to creating a welcoming and state-of-the-art space for every member. New Fitness Partners, Classes and Programming East Orlando Gym is growing our partnerships to bring even more fitness options to you! One of the most requested programs will be added to the schedule this spring: Swimming Lessons. Stay tuned for the official registration opening next month. A few other specialized programs, to help you and your family explore new ways to stay active and healthy include: • Yoga & Alignment Workshop, January 18th, 10:30 am: Find your zen and enhance your practice with this special session designed for all skill levels. • Turn Up Dance Fitness Class, January 24th, 7 pm: Get ready to sweat and dance in this high-energy workout that combines fitness and fun.
PAGE 15
VOLUME 6 EDITION 1
• Orange County Library System Pop-up, January 21st: Explore a curated collection of sports, health, and fitness-related books brought to you by the local library. • Run Club with Sprouts Market, January 11th: Join a community run followed by fresh food, refreshments,
Healthy Eating Made Easy Avalon Park’s Marketplace makes healthy eating convenient and delicious with the return of Lunch Crunch specials. Order a meal from Pepe’s Cantina before your workout, enjoy a quick 30-minute session, and pick up your freshly prepared meal afterward. It’s the perfect way to balance fitness and nutrition goals. Find Balance, Find Health, Find Community East Orlando Gym is dedicated to helping members achieve their wellness goals. From inspiring events to nourishing meals, the gym offers everything needed for a healthier, happier year. For more information, call (407) 988-3884 or visit eastorlandogym.com. Join the movement toward better health today!