Well-being Tips
Stay Organised
Use planners or digital tools to keep track of assignments, exams, and deadlines.
Healthy Eating
Maintain a balanced diet with plenty of fruits, vegetables, and whole grains.
Regular Exercise
Aim for at least 30 minutes of physical activity most days of the week.
Adequate Sleep
Mindfulness and Meditation
Practice mindfulness or meditation to reduce stress and improve concentration.
Keep in touch with family and friends for emotional support.
Stay Connected
Time Management
Break tasks into smaller, manageable chunks and avoid procrastination.
Seek Help When Needed
Don’t hesitate to reach out to counsellors or support services if you’re feeling overwhelmed.
Limit Screen Time
Take regular breaks from screens to avoid eye strain and mental fatigue.
Engage in Hobbies or Sport
Make time for activities
