Arnold Fitness Center Brochure

Interval Training

Monday,Wednesday&Friday

3:45-4:30pm

Highintensityintervaltrainingforfatloss,cardio, andfullbodyhealthwithourcertifiedinstructor.

Kickboxing

Tuesday&Thursday

3:45-4:30pm

Learnhowtokick,punch,knee,elbow,defense andcountersinthistotalfitnessworkoutbyour certifiedinstructor.

Fornewparticipants,pleasearrive15minutes earlyfororientation.

Lunchtime Yoga

Monday,Wednesday&Friday 11am-12pm

Quietyourmind,freeyourbodywithstrength training,flexibilitybenefitsandpoweryoga

Certified Staff

The Fitness Center has certified ACE Group Fitness Instructors and Personal Trainers to assist with your health and fitness needs.

Call 454-6440 for more information or to schedule an appointment.

ARNOLD Fitness Center

Bldg 1358 Schriever Ave Tullahoma, TN (931) 454-6440 Monday - Friday • 5am - 7:30pm Saturday • 8am - 1pm

Fitness Center

Basketball/Volleyball Court

Cybex Arc-Trainers

Treadmills

Ellipticals

Stability Balls

Medicine Balls

Weight Room

Free Weights

Selectorized Resistance Equipment

Cardiovascular Equipment

Men & Women's Daily Use Locker

Rooms

Outdoor Trail

Located behind the Fitness Center is a wooded 1.75 mile trail for walking, running, or biking.

Racquetball Facility

2 Racquetball Courts

Reservations Highly Encouraged

Men & Women's Daily Use Locker

Rooms with Sauna

Massage Chairs

A & E Track

Located next to the A&E building is the five lane quarter mile track

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Arnold Fitness Center offers a variety of sports and fitness facilities, equipment, amenities and instructional classes.