Toss that razor! Put an end to razor bumps and ingrown hairs by switching to a permanent solution to managing body hair. Step out this summer with soft, silky-smooth skin.
SPECIAL OFFER: you can receive exclusive deals on injectables and facials with our VIP membership packages.
NE W! Tex t 817-4 0 2-1619 for APPOINTMENTS and QUESTIONS.
Our patient navigators will be your go-to, guiding you throughout your healthcare journey.
At Texas Health Hospital Mans eld, our goal is to make your orthopedic journey an easy one. Our patients have full access to patient navigators who can guide you every step of the way, from initial consultation to your last day of rehab. We are also the only team in town that uses advanced robotic technology for faster recovery times. No matter what you need, you’re in good hands when you choose us.
BAD HIPS? GREAT DOCTOR.
Venkat Rapuri, M.D.
When it comes to caring for your joints, our board-certified, fellowship-trained specialist can diagnose your pain and develop a care plan that’s right for you. Whether you require joint replacement or non-surgical care such as oral medication, injections or physical therapy, our goal is to get you back to doing what you love.
Lip Enhancements
Diamond Glow Facial
Skin Pen
letter from the publisher
Welcome to our “Best of” edition, the time each year when we celebrate outstanding local businesses as voted on by you, our readers. There’s no doubt we’re blessed with outstanding medical professionals and inspired business owners in the Arlington/Mansfield area. I’m proud to introduce you to a few of them.
It’s been a wonderful summer in North Texas. Hard to believe it’s already Back-to-School time. I hope you made some lifetime memories with the ones you love, during Summer 2023, and that you’ll take the opportunity to squeeze in a few more, before we settle back into our school routine and start looking forward to the holidays.
Lastly, I recently read John Brevere’s anointed book, “The Awe of God”. If you’ve been yearning for a deeper walk with the Lord, please consider this 40-day journey of complete transformation. After reading this book, I am a different person than I was several months ago. I thank God for the revelation shared in this volume. I believe we’re witnessing an outpouring of the Holy Spirit right now like never before. I’d love to hear from you, after your own 40-day transformation if you decide to join me in this life-changing journey.
The summer in Mansfield has been fun-filled and full of great activities for the whole family. I know, kids, it’s back to school. Join us, mom and dad, for the Back-to-School Bash on Saturday, Aug. 5. The community is invited to a day of family fun during the district's annual back-to-school bash on Saturday, Aug. 5, at Mansfield ISD from 7:30 a.m. to noon at the Dr. Jim Vaszauskas Center for the Performing Arts (1110 W. Debbie Lane, Mansfield, Texas 76063). Our goal is to give away more than 5,000 backpacks filled with school supplies as well as 1,500 pairs of shoes at this year's event. Funds raised will be used to buy the items that will be distributed at the bash. For more information, go to www.mansfieldisd.org/student-central/bash23.
Want to learn more about how to create a lush Texas yard by choosing plants that are native to our region? The Tough Plants for North Texas class is what you need. Whether you want a traditional suburban yard
or an extravagant butterfly garden, using native Texas plants and resource-conscious design principles can help you have the best yard on the block without too much effort. This is a free online class that will be available on demand from August 5–12. Register here: www.eventbrite.com/e/tough-plants-for-north-texasregistration-637457541667?aff=oddtdtcreator
Calling all lovers of history! Discover your local history at the Man House Museum during our Hands-On History event on Saturday, August 12, 2023. Experience a tour of the Man House Museum to learn about the Man family, and then participate in a hands-on history activity that is fun for all ages. This program is free, but supplies are limited. Man House Museum Information Center Address: 604 W. Broad St., Mansfield, TX 76063. That’s all for August. Stay cool, and I will see you around town!
It’s been a fun summer in Grand Prairie with dynamic places to go in the city and enjoy time with family and friends.
In July, Grand Prairie became Cricket City, USA as thousands came to our city for the inaugural season of Major League cricket at the newly renovated Grand Prairie Stadium just north of I-30. To catch next season’s cricket action, go to visitgrandprairietx.com/cricket.
Take some time to visit EpicCentral, north of I-20 on the west side of SH 161. While there, enjoy new restaurants, live music and Illuvia, the free Vegas-style water and light show—an excellent way to spend a summer evening. Shows are free to attend and run nightly; Twilight shows feature water, lights, and music at 7:30 p.m. and 8:30 p.m. xperience featuring water, lights,
music, and video projection, runs at 9:30 p.m. and 10:30 p.m. For the latest updates visit www.epiccentral.com/illuvia.
For residents who need to complete some summer home projects, the city has launched the Tool Lending Trailer, a way for residents to borrow tools free of charge. Items include mowers, electric blowers, string trimmers, hedge trimmers, post hole diggers, paint kits, and more. To reserve tools, visit gptx.org/tools or call 972-237-2014.
Please stay safe and hydrated during the summer heat. Thank you to teachers and administrators for the great work you do to help our students get back to school this month. I wish all of you a wonderful school year.
Here’s yet another reason to be a proud Arlington resident. We’ll soon be home to the National Medal of Honor Museum. In fact, just recently the National Medal of Honor Museum Foundation (NMOHMF) celebrated a major milestone in its construction of the facility with the placement of the building’s final steel beam. The beam was signed by NMOHMF team members, construction workers, donors, supporters, and community members before it was put into place during a “Topping Out” ceremony at the construction site.
The Museum is scheduled to be completed in early 2025 and will contain more than 100,000 square feet of space, with 31,000 square feet dedicated to exhibition galleries detailing the history of the Medal of Honor and the stories of the American heroes who’ve earned it. The museum will also
offer dedicated spaces for classrooms, meeting venues, symposiums, memorials, and ceremonies. I hope you’re all staying safe as our city experiences triple-digit temperatures. As much as you’re able, stay indoors and out of direct sunlight. Stay hydrated. Make regular checks on elderly neighbors and family members. Refrain from leaving pets in your parked car, even with the windows cracked. Know the signs of heat stroke and get immediate help if you’re experiencing them.
JIM ROSS
august 4, 11, 18, 25
FRIDAY NIGHT SKATE
Arlington Parks and Recreation
Come on out for a fun time on Friday’s because Friday Night Skate is back! Join us at Elzie Odom Athletic Center for Friday night skate from 7pm-10pm. The cost is $15 per child and you will have a blast skating with your friends, playing games and participating in skating activities throughout the evening! Enjoy 2 slices of pizza and a 12oz drink for an additional $5. Pre-registration is required. Elzie Odom Athletic Center, 1601 NE Green Oaks Blvd. Visit our website to register. See you there!
NATURALLYFUN.ORG
AUGUST 4--13
BACK TO SCHOOL SPLASH
Arlington Parks and Recreation
Bring a new school supply and receive 2 off admission at any City of Arlington Pool. For supplies needed visit the website.
MISSIONARLINGTON.ORG
AUGUST 5
SENSORY SWIM
Arlington Parks and Recreation
Come for a supervised swim for children with special needs. 9am11am. Registration is free for season pass holders and/or $5 per person. This event is limited to 100 attendees. Children with special needs, their caregivers, and families are invited. Each individual needs to register (all ages).Season pass holders will be able to use their 2023 season pass number as a coupon code. BK Family Aquatic Center, 2800 W. Sublett Rd. Visit our website to register.
NATURALLYFUN.ORG
AUGUST 12
HATCH CHILI FEST
Grand Prairie
Come and get it! Roasted Hatch chilies at the Grand Prairie Farmers Market’s annual Hatch Chile Festival. 8am-2pm or sold out. The festival will feature both raw and roasted chilies sold by the pound. Enjoy live music, food, drinks and much more. 317 College St.
AUGUST 17
CYCLIN’ WITH THE MAYORNOTTINGHAM RIDE
Grand Prairie
Join Mayor Ron Jensen for a 5-mile bike ride. Riders of all ages and skill levels are encouraged to join the ride. Meet at 6pm. – ride begins at 6:30pm. Larson Elementary School, 2620 E. Avenue K.
AUGUST 18
MANSFIELD SENIOR CITIZENS DAY
Mansfield
National Senior Citizens Day was created to give back to the seniors for all that they have done. We owe our seniors our thanks and gratitude. Come enjoy lunch, entertainment, vendors, door prizes and more. 9am1pm. Space limited, must register to attend. MAC membership required. 55+. Mansfield Activities Center, 106 S. Wisteria St. To register visit our website.
MANSFIELDTEXAS.GOV
AUGUST 19
PAWS AT THE PARKS MALL MOBILE ADOPTION EVENT
Arlington
The Arlington Animal Services mobile adoption truck will be in front of DICK’S Sporting Goods with furry friends to meet! Stop by to get some pet therapy and possibly a forever friend. 11am-3pm. 3891 S. Cooper St.
AUGUST 29
PAT’S POP UP ART CLASS
Arlington Parks and Recreation
50+ --- No experience is necessary. Bring nothing more than yourself and leave with a completed work of art. Art example will be provided a month before class. 10am-2pm. To register visit our website. Dottie Lynn Rec Center, 3200 Norwood Lane.
NATURALLYFUN.ORG see more events in your area on
AUGUST 18 // WHITE BIRD: A WONDER STORY IN THEATERS
White Bird: A Wonder Story is an adaptation of the captivating novel by R.J. Palacio. Set in Nazi-occupied France during World War II, the film follows the courageous journey of Sara, a young Jewish girl seeking refuge from persecution. With the help of a mysterious stranger known as “White Bird,” she embarks on a dangerous quest for survival, hope, and the power of kindness. PREMIERING
WHAT TO READ
AUGUST 18 // JON BATISTE WORD MUSIC RADIO
AUGUST 18 // GRACE POTTER MOTHER ROAD
AUGUST 25 // TIM MCGRAW STANDING ROOM ONLY
THIS MONTH IN MOVIE HISTORY
AUGUST 15, 2014 // BOYHOOD DIR. RICHARD LINKLATER (SCHOOL OF ROCK)
Led by Ellar Coltrane as Mason Evans Jr., the film authentically captures the passage of time as we witness Mason’s journey from age 6 to 18. Patricia Arquette shines as Mason’s resilient mother, while Ethan Hawke portrays his free-spirited father. This lengthy production allowed the cast to age naturally, resulting in a deeply immersive experience that explores the complexities of growing up, leaving an indelible mark on cinema history.
AUGUST 8 // THAT TIME WE ATE OUR FEELINGS: 150 RECIPES FOR COMFORT FOOD FROM THE HEART
BY LISA LUCAS AND DEBRIANNA MANSINI
Lisa Lucas and Debrianna Mansini shared their kitchens, hearts, anxieties, and good humor while broadcasting their culinary adventures during the pandemic and, in the process, connected with a hungry audience that spans the globe. Here they share their most beloved dishes along with neverbefore-shared creations.
This quirky, hands-on volume features original recipes for all meals of the day, plus snacks, side dishes, cocktails, mocktails, and options for vegans, vegetarians, gluten-free, and dairy-free diets. It will meet you where you are, no matter if you are stressed, sad, thriving, or nostalgic, and in the spirit of spontaneity, resourcefulness, and all things unscripted, all you have to bring to the table is yourself.
Imagery from White Bird: A Wonder Story (2023), Lionsgate. Movie poster image from Boyhood (2014), IFC Productions. Book cover from That Time We Ate Our Feelings by Lisa Lucas and Debrianna Mansini (2023) Apollo Publishers, with description excerpt from the publisher. All images are presented for non-commercial illustrative purposes.
THIS MONTH’S MUSIC
A LESSER life
A REFLECTION ON ALCOHOL AFTER 12 YEARS OF SOBRIETY
BY MIKE MAZYCK
“If we consider the unblushing promises of reward and the staggering nature of the rewards promised in the Gospels, It would seem that our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition, when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.”
— The Weight of Glory, C.S. LEWIS
To my brothers and sisters in Christ struggling with alcohol,
I understand the battle you are in. I had to lay down alcohol for good just over 12 years ago. As I thought about what I would write to you today and reflected on these past 12 years, this is the message that burns deepest within me: You are choosing a lesser life! You are making an illogical decision. As Lewis said above, you are choosing mud pies in the slum when there is a holiday at the sea being offered to you. Lewis is making an appeal to logic. It’s like choosing a fast-food hamburger when you could be eating a filet at a 5-star steakhouse or choosing to drive an old beat-up clunker when you could be driving a brand-new car. These decisions would make no sense. My friend, I have traveled both roads, and I can say with complete conviction that what I have given up cannot be compared to what I have gained. My heart breaks for you because of the life you are missing out on. Paul wrote to the Ephesians, “And do not get drunk with wine, for that is dissipation, but be filled with the Spirit….” (Ephesians 5:18). Most people would see this verse as a command or a spiritual appeal (which I do believe it is). But after twelve years of sobriety, I have also come to understand this verse in a very different way. I believe he is making a logical appeal as well. Paul is appealing to something GREATER! He is telling them not to be ignorant children , as Lewis would say, and make the obvious and correct decision. He is encouraging them to put down the lesser life and pick up the greater one.
In his letter to the Hebrews, Paul says, “Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before Him He endured the cross, scorning its shame, and sat down at the right hand of the throne of God.” (Hebrews 12:1-2)
In this passage, Paul is saying that the Christian life is like a runner in a race. Now why does a runner
throw off everything that hinders and entangles him? For the PRIZE! He then backs it up with the example of Jesus. Why did Jesus endure the pain and shame of the cross? For the JOY set before Him. The prize being offered to the runner makes anything that hinders his running illogical, and thus the runner throws these things aside quickly and violently.
The runner who sees the prize no longer finds himself asking questions like, “Am I really an alcoholic?” or “Is what I am doing wrong or sinful?” All these questions become irrelevant. When the child understands and sees how great the experience of a holiday at the sea will be, they no longer ask themself if it’s wrong or right to eat the mud pie. That question doesn’t matter to them anymore.
In light of what I have written above, there is something else you must understand. You are struggling with alcohol, and you think that God is displeased with you. Some of you may even envision a scowl on God’s face. Or maybe you believe the countenance on His face is one of disappointment in you. And that each time you fail, His disappointment grows. Oh no, my friend. You couldn’t be more wrong. Let me be clear. If you are His child, He is not angry with you. He is not disappointed in you today. He is disappointed for you! Please understand the difference. He is looking at you with tears running down His face. His heart weeps for you. He is your Dad. He is heartbroken. He is the Father of the prodigal, eagerly waiting on His child to grow tired of eating slop with the pigs and come home. He weeps because He wants to go on vacation with you; He wants to take you on a holiday at the sea.
As your fellow brother in Christ, I have written these words because I have been exactly where you are, and I am begging and pleading with you — put down the mud pie and come experience a holiday at the sea with me.
To read more of my thoughts on alcohol and the Christian life, visit MikeMazyck.com
PRECISION ROBOTICS AND LEADING-EDGE DIAGNOSTICS ARE CONQUERING PAIN AT
BAYLOR SCOTT & WHITE ORTHOPEDIC AND SPINE HOSPITAL – ARLINGTON
There’s a place in Arlington that believes you deserve Better. That’s why the only specialty hospital of its kind in the DFW Metroplex –Baylor Scott & White Orthopedic and Spine Hospital – continually invests in the most advanced diagnostic and treatment technologies.
STEP 1: DEFINING THE SOURCE OF YOUR PAIN, ONCE AND FOR ALL
The hospital has made one of North Texas’ most profound commitments to properly diagnosing pain with a major investment: adding a second MRI to its radiology department.
Patients get faster, more comfortable exams from the hospital’s Philips Ingenia Ambition 1.5T MRI magnets. These scans can be fully customized for your individual need; the crystal-clear images give you
and your care team complete confidence in your diagnosis. To serve any moment of need, these MRI machines are available 24/7 through the hospital’s emergency room, or you can schedule an appointment with a physician’s order.
In addition to MRI, there are a wide array of other diagnostic technologies available at Baylor Scott & White – Arlington, such as advanced CT, ultrasound, and X-ray. In the emergency room, GE fully digital mobile x-ray allows for immediate visualization of your injury or condition. It is also used for post-operative imaging to confirm the results of surgeries. This technology’s portability makes it easy for hospital staff to bring this sophisticated imaging system directly to you.
MRI and CT appointments are available Monday-Friday from 7am to 7pm, and Saturdays from 8am to noon. For sudden injuries or pain, the 24/7 emergency room is consistently staffed to keep wait times short.
You won’t wait long for your imaging results either, because Baylor Scott & White – Arlington prioritizes fast turnaround. Our team of on-site orthopedic and spine radiologists in Arlington plus other connected specialists will assess your scans and X-rays to ensure speed and accuracy for your diagnostic results, and direct communications with your care team.
COVER PHOTO BY LANDON DAY PHOTOGRAPHY
THE ROBOTICS INVESTMENTS AT BAYLOR SCOTT & WHITE – ARLINGTON INCLUDE THE MAKO ROBOTIC ARM-ASSISTED SURGERY, ZIMMER BIOMET ROSA ROBOTIC SURGICAL ASSISTANT, AND THE EXCELSIUSGPS ROBOTIC NAVIGATION SYSTEM.
ROBOT-ASSISTED SURGERY IS MINIMALLY INVASIVE, EASING RECOVERY FOR BETTER OUTCOMES
Robot-assisted surgery offers you a true breakthrough in minimally invasive surgery. In this proven technique your surgeon performs operations using a computer console to control micro-instruments and a high-resolution camera attached to robotic arms.
The robotics investments at Baylor Scott & White – Arlington include the Mako Robotic Arm-Assisted Surgery, Zimmer Biomet Rosa Robotic Surgical Assistant, and the ExcelsiusGPS Robotic Navigation System. They give your surgeon far greater precision and control over the surgical instruments than is possible with human movement alone. The benefits for patients are many, including:
• Reduced pain, discomfort, and blood loss
• Smaller incisions, resulting in less risk of infection
• Minimal scarring
• Shorter recovery times and hospital stays
• Faster return to normal activities
INVESTMENTS TO SERVE OUR COMMUNITY BETTER
Since opening in 2010, Baylor Scott & White – Arlington has steadily grown to meet the increasing needs of North Texas. It is Dallas-Fort Worth’s only hospital concentrating strictly on orthopedic and spine care. It offers orthopedic surgery, spine treatment, joint replacement, diagnostic imaging, pain management, sports medicine, and physical therapy all in one place.
CENTER OF EXCELLENCE FOR SPINE SURGERY AND JOINT REPLACEMENT
Baylor Scott & White – Arlington worked diligently to be designated a Center of Excellence for both spine surgery and joint replacement. Medicare, Medicaid, and many private health plans encourage or even require patients to use certified Centers of Excellence for orthopedic care.
The Center of Excellence designation confi rms that a facility has a collective of physicians and administrators committed to the highest quality of care. Certification requires meeting a long list of criteria, and passing recurring audits to ensure standards remain high.
Surgery can feel intimidating. At Baylor Scott & White –Arlington, you can have assurance that your hospital adheres to the highest standards of care and safety with a consistent history of positive results.
LET’S MAKE EVERY DAY BETTER
You do not have to live in constant pain. Baylor Scott & White – Arlington is ready to help. Visit www.bswarlington.com for a full list of physicians, services and to schedule an appointment.
Hours of Operation: 24 hours, 7 days a week bswarlington.com
NEW QUE IN TOWN
A NEW RESTAURANT CONCEPT FEATURING PRIME BRISKET AND OTHER CONNOISSEUR-LEVEL BARBECUED MEATS, CALLED LOOP 9 BBQ, IS NOW OPEN AND ONE OF THE FIRST RESTAURANTS IN GRAND PRAIRIE’S GROWING 172-ACRE ENTERTAINMENT CENTER, EPICCENTRAL.
From inside the restaurant or outside along its comfortable sprawling patio, Loop 9 BBQ guests will be among the first to experience the debut of the center’s exciting new fountain shows and live music performances, all while they feast on the finest new barbecue in DFW.
City officials behind EpicCentral turned to Larry Lavine to bring the perfect barbecue restaurant to the new development. In 1975, Lavine founded
Chili’s with its first location in a converted postal station on Greenville Avenue in Dallas, Texas. Today, Chili’s has more than 1600 locations. The veteran restaurateur knows his Texas barbecue. More recently, Lavine shifted away from the mega-chain format to found Ten 50 BBQ in Richardson, Texas, in 2014. The restaurant immediately drew serious barbecue fans.
Loop 9 promises prime-grade brisket smoked to perfection, the best ribs you’ve ever tasted, Texas sausages, and so much more. Every item on the Loop 9 BBQ menu is prepared from scratch, focusing on fresh, high-quality ingredients and truly authentic Texas flavors.
The menu doesn’t stop with premium barbecue. The scratch-made sides include Mexican Corn, Borracha Beans, Hand-cut and Battered Fried Okra, and Fresh-cut Fries. Lavine’s wife inspired him to include her award-winning pies for dessert. Key Lime Pie and Banana Cream Pudding add some sweetness to the main savory offerings. The restaurant even has a separate pie shop where customers can watch pies being made and order whole pies to take home.
Shopping
wo words we rarely hear in the same sentence are tax and free. But that is precisely what Texas residents will experience on the third Sales Tax Holiday weekend of 2023, between August 11 to 13, coinciding with the beginning of the new school year. That means most clothing and school supplies of less than $100 are exempt from sales tax. And depending on how big a family you have and their needs, the savings can be significant.
ALL ABOUT TEXAS ’ TAXFREE WEEKEND IN AUGUST
BY PETE ALFANO
A survey conducted by Deloitte, a worldwide auditing, consulting, and tax services company, found that the average spent per child for clothing and school supplies in the U.S. was $661 in 2022. The state-wide sales tax in Texas is 6.25%, but many local municipalities tack on another two points, making the sales tax 8.25%. Thus, the tax-free weekend savings are $54.50 for every $661.00. Multiply that by a second and third child, and the savings isn’t chump change for many families.
Shoppers, however, are advised to visit Comptroller.Texas.Gov and search for sales tax weekend 2023 for a detailed list of tax-exempt items and those that aren’t. This will help avoid confusion and delays in the checkout line. For example, most shoes, including sneakers and tennis shoes, are exempt, but cleated and spiked sports shoes are not. Sleepwear, dresses, jeans, sweaters, sweatshirts, sweat suits, leggings, and even diapers are exempt, but not sports equipment, jewelry, handbags, and purses. Backpacks under $100 are exempt but only for elementary and secondary school children.
Most of the basic school supplies are exempt from sales tax. A short list includes binders, chalk, calculators, erasers, folders, crayons, markers, lunch boxes, legal pads, scissors, notebooks, pencils, pens, glue, and paste. In addition to individual items costing $100 or more, computers, laptops, and other electronics are not exempt.
Shoppers, however, should have their eyes wide open before venturing out into the masses on a sales tax holiday weekend. Some retailers may increase prices to take advantage of the influx of shoppers. Items that may have been on sale earlier in the summer may now be marked up to their pre-sale price. So, check prices the week before or even the week after, a tax-free weekend, and you may get better deals. And don’t be lulled into buying taxable items you don’t need.
While states like Texas gain good publicity on tax-free weekends, they also lose millions in tax revenue. What’s more, tax-free weekends are open to non-residents of Texas. Think Oklahoma and Louisiana. This may help retailers but doesn’t add to the state’s tax coffers. A study by Federal Reserve researchers in 2017 found that sales tax holidays don’t stimulate the economy but simply shift the time when consumers make their purchases.
But here is some good news for people who want to avoid crowded malls and shopping centers and make their purchases online. Amazon, the largest online retailer, says it honors a state’s sales tax holiday and will not charge the customary tax for exempt items. Of course, the biggest problem with purchasing online is buying apparel that may not fit and must be returned. If you buy it again, it most likely won’t be during the sales tax holiday, which means life can get more complicated.
MORE THAN 16 YEARS SERVING THE COMMUNITY
Methodist Mansfi eld Medical Center, a 262-bed acute care hospital, is proud to have served the community for more than 16 years while it continues to expand to meet patients’ needs.
Our mission to improve and save lives in our communities grows stronger each day, as does our appreciation for the unwavering support and partnerships from all our friends and neighbors in the Dallas-Fort Worth region.
In 16 years, Mansfield has seen rapid population growth, and Methodist Mansfield has responded. The once 88-bed hospital has become 262, and services have expanded to include some of the latest medical technology, innovative treatments in more than 80 specialties, and nursing education.
Forbes has named Methodist Health System as one of America’s Best Employers for Diversity, we were recognized among the Top 150 Places to Work in Healthcare by Becker’s Hospital
Review and named a Top 10 Military Employer® by VIQTORY.
Our reputation as an award-winning hospital shows in the honors we’ve earned as a Magnet ® -designated hospital, Level III Neonatal Intensive Care Unit, Level III Maternal Facility for perinatal care, Level III Trauma Center, and Advanced Primary Stroke Center and Heart Attack Center by The Joint Commission. We were the first in the DFW area to receive the AMSN PRISM Award® for the exemplary practice of medical-surgical nursing, leadership, and patient outcomes.
We also mitigated the critical nursing shortage by opening the first Texas Tech University System satellite campus at the hospital offering a Bachelor of Science in nursing.
Our latest hospital expansion is the fifth floor of Tower B, currently under construction. Designed with a focus on patient-centered care, it will provide rooms for neurosciences and brainrelated specialties including a new thrombectomy program that will give hope to those who have been impacted by blood clots, brain disease and injury. The hospital also provides outstanding orthopedic and sports medicine care with a team of highly skilled physicians and surgeons on staff who create
personalized treatment plans that help top athletes get back in the game.
Our Emergency Department has been nationally recognized for our patient experience and was voted Best Emergency Room and Best Hospital by readers of Mansfield Living. We’ve also received numerous other accolades for being one of the best hospitals to provide people with the healthcare services they need.
“Methodist Mansfield offers personalized healthcare services for every stage of life and every state of health,” says Methodist Mansfield President Juan Fresquez Jr. “Our families, neighbors, colleagues, and friends deserve a hospital that puts safety and patient care first and is committed to improving health and quality of life.”
Now and in the years to come, Methodist Mansfield will continue to serve, give back, and support all the communities we serve to make them among the best places to live.
Methodist Mansfield Medical Center 2700 East Broad Street Mansfield, Texas 76063
(682) 242-2000
MethodistHealthSystem.org
YOU MIGHT BE SURPRISED BY WHAT THEY OFFER
BY MIMI GREENWOOD KNIGHT
For my kids, turning five and getting their first library card was a rite of passage. Summers meant the excitement of summer reading programs and family-fun entertainment like magicians, clowns, and dancing dogs. When they were preschoolers, the library meant Story Time and Mommy and Me classes. When they were teens, it was a quiet place to study. It’s where I learned to knit, where we rented movies before streaming, and where we still go every time the internet crashes in our rural neighborhood — often!
September is Library Card Sign-up Month. And at a time when kids and adults are reading less, libraries have risen to the challenge with amazingly creative programs to keep patrons of all ages engaged and enriched. Libraries around the country are taking on the role of community centers with farmers markets, yoga classes, plant swaps, pop-up playgrounds, author readings and book signings, lecture series, and more — a few even loan out power tools or neckties for job interviews.
Many libraries keep puzzles, color sheets, and educational games on hand to occupy kids while parents research or study. Some urban libraries have bookmobiles that bring books into communities that otherwise wouldn’t have access. Others maintain book-club bags with multiple copies of the same book for book clubs to check out together and collections of themed books for classroom teachers. Still, others offer seed-exchange events, home-brewing tutorials, bilingual story hours, 3-D printing makerspace, family movie nights, available meeting space, DIY workshops, soundproof karaoke rooms, passport services, tutoring, and genealogy research.
If you haven’t visited your library lately, you might be surprised by all they offer. And who doesn’t need a quiet place to get away, snuggle into a comfy chair, and get lost in a good book.
DR. MATTHEW MCCABE PERFORMS THE FIRST TOTAL ANKLE REPLACEMENT AT TEXAS HEALTH RESOURCES IN MANSFIELD
WHAT IS ANKLE JOINT REPLACEMENT SURGERY?
Ankle joint replacement, also known as total ankle arthroplasty, is a procedure performed to relieve pain and immobility due to arthritis that has not responded to conservative measures. The goal of ankle joint replacement surgery is to alleviate ankle pain and increase the mobility and function of the ankle joint. Ankle joint replacement is recommended for many people of wide variety of ages with ankle arthritis.
WHAT IS ANKLE ARTHRITIS?
Arthritis is a term used to describe loss of cartilage and decreased function of a specific joint. Traditionally, in the hips or knees this is caused by osteoarthritis. However, the ankle is a different world and arthritis in the ankle is typically caused by trauma. Previous sprains fractures and other injuries are likely to contribute to ankle arthritis in the future. Ankle arthritis typically presents itself with localized swelling achiness and a feeling like the ankle is stiff, clicking or stuck in one position.
HOW IS ANKLE ARTHRITIS DIAGNOSED?
Ankle arthritis is diagnosed by your physician after reviewing your history and performing an examination of the symptomatic ankle. Imaging studies such as X-ray, CT and/or MRI may be ordered to confirm the diagnosis.
WHAT ARE THE TREATMENT OPTIONS FOR ANKLE ARTHRITIS?
Conservative treatment of ankle arthritis involves physical therapy, bracing, orthotics, injections, oral anti-inflammatories as well as platelet rich plasma injection.
HOW IS AN ANKLE JOINT REPLACEMENT PERFORMED?
Ankle joint replacement surgery is performed under general anesthesia. Your surgeon makes an incision over the front of the ankle. The muscles are retracted, and tendons and ligaments moved away to expose the ankle joint. The damaged regions of the tibia, fibula and talus bone are then removed using special instruments, and the remaining healthy bones are reshaped to fit an artificial joint or prosthesis. A bone graft is inserted between the tibia and fibula to create a fusion of the two bones and prevent loosening of the prosthesis. The prosthetics are kept in position with special bone cement and instrumentation such as screws to support the artificial ankle. At the end of the surgery, tendons and other structures are positioned back to cover the new joint. The wound is sutured closed and covered with a sterile dressing.
WHAT IS THE POSTOPERATIVE CARE FOR AN ANKLE JOINT REPLACEMENT?
Patient in most cases can begin weight-bearing two weeks after ankle joint replacement. Several factors will determine when you can start walking and moving the ankle but generally two weeks is when you can begin weight-bearing.
After the initial two weeks physical therapy will begin and protected weight-bearing in a boot will also begin. It’s critical that early range of motion is initiated soon after the surgery to reduce immobility of the joint.
For most individuals and ankle joint replacement is a very successful surgery resulting in reduced pain and increased mobility and function.
Water Oak Foot and Ankle | Dr. Matthew McCabe 2270 Matlock Road, #104 | Mansfield, Texas 76063 325-480-2063 | WaterOakFootandAnkle.com
ACHIEVING
{ACCEPTANCE}
You’ve navigated a lot since becoming a parent. Potty training, teething, pulling off a 13-year-old’s slumber party without (many) tears. You’ve helped orchestrate the perfect prom proposal. You’ve even homeschooled during a pandemic. So, when it comes to college applications, you’ve got this. Here are a few dos and don’ts that might help.
DO consider colleges together.
Begin by considering your child’s college goals. What are the school offerings, characteristics, and values that matter most to them? Once their preferences and goals are clear, you can compile a list of potential institutions that suit your child, their plans, and their needs.
DON’T take over.
The college admission process can be stressful. Your child may be uncertain about choosing a school, fearful of rejection, or anxious about meeting impending deadlines. Be there to help them stay on track and understand what’s expected of them, not to write their admission essay, dictate where they’ll apply, or butt in during admission interviews.
DO let them know the restrictions early on.
Are there financial or geographic restrictions that limit the list of colleges your child should consider? Discuss them at the beginning of your search so you don’t waste time and energy researching colleges they won’t realistically be able to attend. Be sure you’re current with your tax information. They’ll need that for their FAFSA.
DO generate a financial plan.
Get a clear picture of the monetary commitment you and your student will be making. Remember that the costs listed on
HOW TO NAVIGATE THE COLLEGE APPLICATION PROCESS WITH LESS STRESS
BY MIMI GREENWOOD KNIGHT
colleges’ websites don’t always reflect what families pay once scholarships are applied. Investigate the ins and outs of tuition and financial aid options, and get a realistic idea of what you’ll be shelling out.
DON’T give colleges your personal email.
You’ll soon be bombarded with admissions emails. If you share your personal or business email address, you’re going to drown in communications from colleges. Setting up a separate email can help you and your child compartmentalize the admissions process so it doesn’t take over your life.
DO let your child know there’s more than one “right college.”
In the end, the college experience is what your child makes it. When exploring their options, students often place too much weight on one institution rather than taking the time to determine which school is truly the right fit for them. Encourage them to seriously consider at least three schools.
DO plan in-person campus visits when possible.
Being on campus can help your child imagine themselves in a particular school community, explore the surrounding city, and get to know the area. By all means, go along if you’re invited. But don’t get your feelings hurt if your child wants to go alone or with a friend.
Your child is taking a giant step toward independence. They’ll definitely need you for things like supplying family financial details and suggesting different variables to consider. Help them stay organized and on top of deadlines. Guide them. Encourage them. Incentivize them. And most of all — love them through this stressful process.
R E S T O R E &
E N H A N C E Y O U R
H O M E S A P P E A L
As the vibrant summer season continues in North Texas, homeowners embrace the joys of summer living, from sunsoaked days by the pool to lively nights at the patio bar. Amidst this exciting time, it's essential to consider the state of your roof A well-maintained and aesthetically appealing roof enhances the protection of your home and its overall charm. In this article, we, as a dedicated and customercentric roofing company, aim to empower roof owners to make educated and effective roofing decisions Our goal is not just to reroof your home but to collaborate with you, as true craftsmen, in elevating the appeal and integrity of your biggest asset
Empowerment Through Education
At Joe Hall Roofing & Contracting, we are passionate about empowering roof owners with knowledge We believe that informed decision-making leads to the best roofing outcomes Our experienced professionals are here to educate you about various roofing options, materials, and styles available We will guide you through the decision-making process, ensuring you understand the choices that align with your vision and goals.
Collaboration & Craftsmanship
We are not here to push a sale but to team up with you Our approach emphasizes a partnership that goes beyond a simple transaction
We view ourselves as true craftsmen, dedicated to transforming your roof into a work of art that complements your entire home We listen attentively to your aspirations and work hand in hand with you to achieve a roofing solution that surpasses your expectations
Enhancing Overall Appeal
Beyond functionality, we understand the importance of aesthetics Your roof plays a significant role in the overall curb appeal of your home. By carefully selecting high-quality materials, paying attention to design details, and employing expert artistry, we aim to enhance the overall appeal of your lakefront residence Our goal is to create a roof that protects and elevates your property's visual allure, making it a standout amongst your neighbors.
When it comes to your roof, we are not merely a roofing company; we are your trusted partners in making educated and effective roofing decisions. We strive to empower you to enhance the appeal and integrity of your home We bring your roofing vision to life through education, collaboration, and our commitment to craftsmanship Get ahead of the fall rains by reaching out to us as we embark on a journey together, transforming your roof into a stunning masterpiece that will be the talk of the neighborhood
PET CLUB
Sox
Sugar Lili
Hula
Sebastian
Kai Chandler
Biscuit
•
A CLEAN OF
Health
The medical community recommends that people have an annual checkup to identify potential health issues before they start. And if preventive medicine is a good idea for humans, it should apply to other family members, including our pets.
Dogs and cats also have potential health issues, some of them genetic. It would make sense, then, to know as much as you can about a pet when you purchase or rescue one and be aware of any symptoms that develop as it ages. An annual wellness exam for a dog or cat will include bloodwork, urine, and fecal tests, an assessment of coat and skin, dental and ear exams, and vaccinations. It will ensure that your pet gets the care it needs to prevent some disorders or at least provide early detection.
Like newborn babies, puppies and kittens will see the veterinarian more often during their first year. However, unlike human babies, they reach adulthood by the age of one, even if they still grow for another several months. Hypothyroidism, kidney disease, high blood
YEARLY WELLNESS
EXAMS
ARE A DOGGIE-DO AND FOR CATS TOO
BY PETE ALFANO
pressure, heart disease, arthritis, epilepsy, obesity, and cancer can have the same impact on pets as they do on humans.
Some dog breeds, for example, may be prone to specific disorders. Herding dogs such as German Shepherds, Border Collies, Australian Shepherds, Great Danes, Mastiffs, and Golden Retrievers are at risk for hip dysplasia and arthritis. West Highland White Terriers often develop chronic allergic skin issues. Chihuahuas, the smallest breed, are prone to hypoglycemia (low blood sugar) and tracheal collapse, which makes it hard for them to breathe.
An annual wellness exam enables your veterinarian to establish a plan for your pet. That will include recommendations for a pet’s proper weight and diet. A wellness visit will ensure that your pet is current on vaccinations such as rabies, canine influenza, and distemper, and for cats, feline parvovirus, among others. Pets that go outdoors should also receive a monthly dose of medication to prevent heartworms, ticks, and fleas,
available in a chewable three-in-one tablet.
A veterinarian can also better estimate the age of a dog you may have rescued, which is important given that our pets have a relatively short lifespan. A Mastiff has an average life expectancy of only eight years, while most dog breeds, from small to large, can live from 10 to 15 years. A house cat can live for 17 years and longer, while cats that live primarily outdoors may encounter natural hazards such as predators and man-made hazards like automobiles.
An annual exam becomes even more important as a dog and cat age. On average, dogs reach their senior years around seven, and cats, perhaps a few years later. With age comes diminished hearing and sight, the onset of arthritis, and increased anxiety. They are also prone to more diseases as they age. So, although their lifespan is considerably shorter, our pets share many traits humans have in old age. Wellness exams make it possible for pets to live life to the fullest.
BEAUTY & WELLNESS
BARRE CLASS
Century Pilates
CRYOTHERAPY
Naturally Rooted
FACIAL TREATMENTS
Skinwerx
HAIR SALON
Avante Salon & Day Spa
HEALTH CLUB/GYM
Lifetime Fitness
IV INFUSION THERAPY
R & R Aesthetics & Wellness
LASER HAIR REMOVAL
United Dermatology Associates
LOCAL WEIGHT LOSS PROGRAM
Slim4Life Weight Loss
MAKEUP ARTIST
Daireds
MANICURE/PEDICURE
Avante Salon & Day Spa
MEDSPA
Skinwerx
MEN’S GROOMING/BARBERSHOP
Vintage Barber Shop
PILATES CLASS
Century Pilates
PLACE FOR A MASSAGE
Daireds
2023
PLACE FOR BOTOX
R & R Aesthetics & Wellness
PLACE FOR LASHES
Lashed Downtown
SPA
R & R Aesthetics & Wellness
TATTOO REMOVAL
Mansfield Cosmetic Surgery Center
WAXING
European Wax Center
YOGA CLASS/STUDIO
Sunshine Yoga Shack
DINING
ASIAN RESTAURANT
Blue Mint Thai & Asian Cuisine
BAKERY/CAFÉ
Sugar Bee Sweets Bakery
BARBECUE PLACE
David’s BBQ
BURGER PLACE
Chapps Burgers
DELI
Jason’s Deli
INDIAN RESTAURANT
Tandoor
ITALIAN RESTAURANT
La Gondola Italian Restaurant
MEXICAN RESTAURANT
El Primo’s Mexical Grill & Cantina
PATIO & BAR RESTAURANT
El Primo’s Mexical Grill & Cantina
PIZZA PLACE
Mama’s Pizza Mansfield Texas
PLACE FOR CRAFT BEER
Dirty Job Brewing
PLACE FOR LUNCH
MaryLou’s Coffee and Sandwich Shoppe
SEAFOOD RESTAURANT
Fish City Grill
STEAK HOUSE
Vault Seafood & Steakhouse
SUSHI
Suzushii Sushi & Grill
WINE BAR
Poured - Wine, Beer & Bubbly
WINE SHOP
Poured - Wine, Beer & Bubbly
ENTERTAINMENT
BIRTHDAY PARTY VENUE
El Primo’s Mexical Grill & Cantina
DANCE STUDIO
Stagedoor Dance Centre
GOLF COURSE
Walnut Creek Country Club
GYMNASTICS CENTER
ASI Gymnastics
LIVE MUSIC VENUE
Maverick Bar & Grill
LOCAL HOTEL
Live by Loews
MARTIAL ARTS STUDIO
Troy Dorsey’s Extreme Marial Arts
HEALTHCARE
ACUPUNCTURE
China Acupuncture Clinic
ALLERGIST
Dr. Singhania
Allergy & Asthma Centres of the Metroplex
ASSISTED LIVING COMMUNITY
Cedar Bluff Assisted Living and Memory Care
AUDIOLOGIST
Dr. Melissa Danchak
Kos/Danchak Audiology & Hearing Aids
BARIATRIC SURGEON
Surgical Associates of Mansfield
BIO-IDENTICAL HORMONE CENTER
Dr. Mandy Cotten
Institute for Hormonal Balance
BREAST SPECIALIST
Dr. Katrina Birdwell
Texas Oncology
CARDIAC SURGEON
Dr. Darien Bradford
Methodist Heart and Lung
CARDIOLOGIST
Dr. Alan Taylor
Cardiology Partners
CHIROPRACTOR
Dr. Michael Bank
Back 2 Wellness Chiropractic
COLORECTAL SURGEON
Dr. Anna Toker
Elite Colorectal Surgery
COSMETIC DENTIST
Dr. Sandi Hamm
Sandi Hamm, DDS
COSMETIC SURGEON
Dr. Michael Thornton
Mansfield Cosmetic Surgery Center
DERMATOLOGIST
Dr. Jeannine Hoang
United Dermatology Associates
EMERGENCY ROOM
Methodist Mansfield Medical Center
ENDODONTIST
Dr. James A. Elliott
Chisholm Trail Endodontics
ENT
Cross Timbers ENT
FAMILY DENTIST
Dr. Seth Harris
Mansfield Dental Associates
FAMILY PRACTICE DOCTOR/GROUP
Dr. Darin Charles
Hometown Health
FERTILITY/REPRODUCTIVE DOCTOR
Fertility Specialists of Texas
FUNCTIONAL MEDICINE
Dr. Jay Bhakta
Curis Functional Health
GASTROENTEROLOGIST
Dr. Suwebatu T. Odunsi-Shiyanbade
GI Alliance Mansfield
GENERAL SURGEON
Surgical Associates of Mansfield
HOME HEALTH AGENCY
Care of Excellence Home Health
HOSPITAL
Methodist Mansfield Medical Center
INTERNAL MEDICINE DOCTOR
Dr. John Thurmond
John Thurmond and Associates
LASIK SURGEON
Paragon Eye Associates
MEMORY CARE FACILITY
Cedar Bluff Assisted Living and Memory Care
NEUROLOGIST
Texas Institute for Neurological Disorders
NEUROSURGEON
Dr. Stephen Katzen
Methodist Moody Brain and Spine Institute
OB/GYN
Omega Ob-Gyn Associates
ONCOLOGIST
Dr. Alex Liao
Texas Oncology
OPHTHALMOLOGIST
Paragon Eye Associates
OPTOMETRIST
Mansfield Vision Center
ORAL SURGEON
Dr. Haroon Ismaili
Park Forest Oral Surgery & Dental Implant Center
ORTHODONTIST
Dr. Moody Alexander
Drs. Alexander Orthodontics
ORTHOPEDIC SURGEON
Dr. Jason K. Lowry
Arlington Orthopedic Associates
PAIN MANAGEMENT
Regency Pain & Therapy Institute
PEDIATRIC DENTIST
Dr. Randy Hamilton
iKids Pediatric Dentistry Mansfield
PEDIATRICIAN
Dr. Heeten Masters
Cook Children’s Mansfield
PERIODONTIST
Dr. Daniela A. Zambon
Zambon Perio Dental Implants
PHYSICAL THERAPIST
Regency Pain & Therapy Institute
PLASTIC SURGEON
Dr. Ben Gbulie
Posh Plastic Surgery
PODIATRIST
Accent Podiatry Associates
PSYCHIATRIST
Dr. Patrick Rabjohn
Rabjohn Behavioral Institute, PLLC
PSYCHOLOGIST
New Leaf Services LLC
PULMONOLOGIST
Dr. E. Dilly
Texas Pulmonary and Critical Care Consultants PA
RADIOLOGIST
Dr. Ritu Arya
Texas Oncology
REGENERATIVE MEDICINE
Dr. Christopher Trinh
Baylor Scott & White Sports Medicine & Orthopedic Institute - Midway Midlothian
REHABILITATION CENTER - ALCOHOL/DRUG
Fort Behavior Health
REHABILITATION CENTER - PHYSICAL
Regency Pain & Therapy Institute
RHEUMATOLOGIST
Rheumatology Associates
SLEEP DOCTOR/SPECIALIST
Dr. Sandi Hamm
Mansfield Snore & Sleep Solutions
SPINE SURGEON
TMI Sports Medicine & Orthopedic Surgery
SPORTS MEDICINE
TMI Sports Medicine & Orthopedic Surgery
THERAPY SERVICES - ABA
Action Behavior Centers
THERAPY SERVICES - BEHAVIORAL
Connections Wellness Group
THERAPY SERVICES - HOLISTIC
Dr. Cassie McDowell
Naturally Rooted
THERAPY SERVICES - SPEECH
Language Lions Speech Therapy
TMJ DENTIST
Dr. Nathan Flesher
Golden Rule Dental Care
URGENT CARE
Mansfield Urgent Care & Family Medicine
UROLOGIST
Dr. James Kelley
Texas Center for Urology
VEIN DOCTOR
Dr. Thomas Eidson
Atlas Vein Care
HOME & GARDEN
APPLIANCE REPAIR
Arlington Appliance
CARPET RESTORATION/CLEANING
Raley Floors & Carpet
CHRISTMAS LIGHT INSTALLATION
The Light Up Company
DOOR COMPANY
Dapco
ELECTRICIAN
Azael Electrical
FLOORING STORE
3D Flooring & Design
FOUNDATION REPAIR COMPANY
Pennington Concrete
GARAGE DOOR COMPANY
Dapco
HANDYMAN
Ace Handyman Services
HEATING/AIR COMPANY
Comfort Experts, Inc
HOME AUDIO/VIDEO COMPANY
H. Customs Audio Video
HOME BUILDER
Mansfield Custom Homes
2023
INTERIOR DESIGNER
Landry Designs
LANDSCAPE COMPANY
Plant Daddy Dallas
LAWN CARE/FERTILIZATION COMPANY
Weed Solutions
MAID/CLEANING SERVICE
Clean Impressions - DAPco Network LLC
NURSERY/GARDEN CENTER
Calloway’s Nursery
OUTDOOR LIGHTING COMPANY
Godbold Landscape Services Inc
OUTDOOR STRUCTURE COMPANY
Duke Quality Buildings
PAINTING COMPANY
Joe’s Painting
PATIO FURNITURE COMPANY
Chair King Backyard Store
PEST CONTROL COMPANY
Sandhoff Services Pest & Control
PLUMBER
Larry Stinson Plumbing
POOL COMPANY
D & L Pools
REMODELER
Tiffany Young & Crew
ROOFING COMPANY
James Kate Roofing & Solar
WATER MITIGATION/ RESTORATION COMPANY
Paul Davis-Pele Nunley
WINDOW CLEANING
Window Genie of Fort Worth
WINDOW TREATMENTS
Made in The Shade - Mansfield
WINDOW/GLASS REPLACEMENT COMPANY
Mansfield Glass & Windows
PROFESSIONAL SERVICES
ACTIVE ADULT/RETIREMENT COMMUNITY
Cedar Bluff Assisted Living and Memory Care
ATTORNEY - BUSINESS LAW
Harris Cook LLP
ATTORNEY - CIVIL LITIGATION
Warren Norred, Norred Law
ATTORNEY - CRIMINAL DEFENSE
Crocker Russell & Associates
ATTORNEY - ESTATE & PROBATE
Ross Tew Law Firm
ATTORNEY - FAMILY & DIVORCE
Crocker Russell & Associates
ATTORNEY - PERSONAL INJURY
Aulsbrook Law Firm
ATTORNEY - TAX ATTORNEY
Norred Law PLLC
AUTO REPAIR SHOP
B & M Auto Specialists
BANK
Frost Bank
BUSINESS BROKERAGE FIRM
Transworld Business Advisors
CAR WASH
Zips Car Wash
CHILD CARE
Evergreen Bilingual Learning Center
COLLEGE/UNIVERSITY
University of Texas at Arlington
COUNSELING SERVICES
Connections Wellness Group
CPA
PSK CPA
CREDIT UNION
Texas Trust
EARLY EDUCATION
Park Row Christian Academy
EQUESTRIAN FACILITY
Wings of Hope Equitherapy
FINANCIAL ADVISOR
Ross Wealth Group
INSURANCE AGENT (AUTO & HOME)
Bill Eubanks, Preferred
Personal Insurance Agency
INSURANCE AGENT (HEALTH)
Axis Financial
MORTGAGE LENDER
Carla Green - Fairway Independent
Mortgage
MUSIC STUDIO/LESSONS
Destiny Studio
OIL/LUBE SHOP
Maintenance Matters
PET BOARDING
Richter Animal Hospital and Pet Resort
PET GROOMER
Happy Tails Complete Pet Care
PHOTOGRAPHER
DayDream Photography
PRIVATE SCHOOL
Park Row Christian Academy
REALTOR
Sheila Epperson- Century 21 Judge Fite
SUMMER CAMP
Camp Thurman
TITLE COMPANY
Old Republic Title
TRAVEL AGENT
Enchanted Woods Travel
TUTORING COMPANY
KD College Prep
VETERINARIAN
Richter Animal Hospital and Pet Resort
WEDDING/EVENTS VENUE
Anchora Event Center
RETAIL
BABY/CHILDREN’S BOUTIQUE
Gracie Lane
BRIDAL STORE
Lang’s Bridal
CAR DEALERSHIP
Vandergriff Toyota
DRUG STORE/PHARMACY
Randol Mill Pharmacy
FLORIST
Flowers Etc.
FURNITURE STORE
Family Mattress & HomeStore
GROCER
Market Street
HEALTH FOOD STORE
Eterna Health Food Store
JEWELRY STORE
Crawfords Jewelry
RESALE/CONSIGNMENT STORE - CLOTHING
Mansfield Mission Center
RESALE/CONSIGNMENT STORE - FURNITURE
Arlington Resale
WOMEN’S BOUTIQUE
Paisley Grace Boutique
Attentive Service
“Thank you to the readers of Living Magazine Arlington & Mansfield for voting me as Best Cosmetic Surgeon for the past 7 years, Best for Laser Tattoo Removal in 2023. It’s a joy to use my passion for cosmetic surgery as a form of surgical artistry and creativity. I’m blessed and honored to receive this humbling award. I love cosmetic surgery… and it shows!”
Dr. Michael L. Thornton
Popular Procedures:
• Mommy Makeover
• Abdominoplasty
• Breast Augmentation
• Breast Lift & Reduction
• Brazilian Butt Lift
• VASER® Liposuction
• Facial Rejuvenation
• BOTOX® & Dermal Fillers
• Male Gynecomastia
• Aesthetic Medical Spa
The Team at Regency Pain & Therapy Institute would like to thank our patients and the community for their vote of confidence in selecting us as “Best Of” for Pain Management Services.
Regency Pain & Therapy Institute provides a full range of treatment options and services for patient suffering from chronic and acute pain From conservative treatment plans to the most advanced minimally invasive procedures, our team is committed to helping patients get back to their everyday life as quickly as possible and without long term reliance on medications
Don’t Let Pain Slow You Down. Our providers are currently accepting new patients and if a referral is needed our team can help Take that first step toward relief and call Regency today to schedule an appointment
Dr. Jason Butler | Dr. Cindy Ng | Dr. Mark Dirnberger
202 3
Dr. Alan Taylor Dr. Alan Taylor would like to would like to thank his many thank his many patients and patients and the Mansfield the Mansfield community for community for his selection as his selection as ‘Best Of’ for ‘Best Of’ for Cardiology. It is Cardiology. It is his privilege to his privilege to care for the care for the many residents many residents of Mansfield of Mansfield and and surrounding surrounding communities. communities.
ypartners.com cements in his field He is , healthier and more humor or has established vice using a cular Disease
TIND is the largest and most comprehensive Neurology Practice in North Texas and Southern Oklahoma. We strive to be the best patient-centered group using the latest in diagnostics and treatment for neurological diseases.
Our team currently also provides inpatient neuro-hospitalists services across Southern Oklahoma and North Texas
Our office locations are in the following cities: Sherman, Denison, Durant, Plano (Preston Rd.), Plano (Coit Rd ), Richardson, McKinney, Frisco, Keller, Arlington, Grapevine, and Dallas
Our Services Include:
• Alzheimer's and All Dementia Care
• All Neuromuscular Disorders
• Acute and Ongoing Stroke Evaluation & Management
• Comprehensive Sleep Center.
• Spasticity Management.
• Comprehensive Headache Center.
• Neurological Pain Clinic.
• Pediatric Neurology.
• Parkinson’s Disease & Other Movement Disorders Center
• Comprehensive Epilepsy Clinic
• NMSS-sponsored Comprehensive MS Clinic
• Non-Surgical Spine Clinic.
• Neurological Research Center.
• In-house testing for Neurological Disorders, including office-based high definition MRI Center.
• And much more.
To learn more, visit our website at: www.neuro-tind.com
Kos/Danchak Audiology has been the preferred audiology and hearing care provider in North Texas for over 35 years. Our doctors of audiology utilize the latest technology to diagnose and treat your hearing, dizziness, and balance needs so that you hear, understand, and maintain stability at the best
Dr. Jeffrey Fisher M.D. MansfieldUrgentCare.com 817-473-3979
Shoes and bags are essential for heading back to school, but why should the kids get to have all the fun shopping? Treat yourself to some new items too!
[CLOCKWISE]
COLE HAAN
Small Grand Ambition Puff Quilted
Leather Convertible Backpack
$328
Women’s Bend Leather Sneakers
$150 HOBO
Sable Top Grain Leather
Tassel Ring-Handle Top Zip Wristlet
$128 BEABA
Childhome Family Tote Bag - Teddy Brown $75 Prices and availability are subject to change at any time. Visit Dillards.com for
BIRKENSTOCK
[CLOCKWISE]
$178
FREE PEOPLE
Lordes Leather Slip-On Mules
COACH
Bethany Signature Canvas Belt Bag
$195
DUNE LONDON
Dexter Embossed Logo Tote Bag
$125
[CLOCKWISE]
$150
$528
$115
$150
COLE HAAN
Tova Bow Leather Ballet Flats
DOONEY & BOURKE
Florentine Collection Barlow Tote Bag
COLE HAAN
Women’s Evelyn Leather Driver Loafers
COLE HAAN
Women’s Topspin Lace-Up Leather Platform Sneakers
SEEING THE symptoms
FIVE SIGNS YOUR CHILD MIGHT NEED GLASSES
As a parent, it’s important to keep an eye on your child’s vision health, as poor eyesight can signifi cantly impact their learning and overall development. While some children may struggle to see or read, others may not notice or communicate their vision problems. Here are five signs that your child might need glasses.
SQUINTING AND EYE RUBBING
If you notice your child squinting, closing one eye, or rubbing their eyes frequently, it could be a sign of vision problems. According to the American Academy of Ophthalmology, frequent eye rubbing can lead to a condition called keratoconus, which can cause significant vision loss if not treated promptly.
FREQUENT HEADACHES
Headaches are a common symptom of eye strain and fatigue, especially in children who spend extended periods in front of screens or reading books.
According to a study published in the journal Optometry and Vision Science, children with uncorrected hyperopia (farsightedness) were significantly more likely to report headaches and eyestrain than those with normal vision.
POOR PERFORMANCE IN SCHOOL
Struggling in school or falling behind their peers could be due to vision problems. Poor eyesight can make reading and comprehending written text challenging, leading to decreased academic performance and self-esteem.
Tilting
or Turning the Head
If your child tilts or turns their head frequently when looking at objects or people, it could be a sign of strabismus or amblyopia (lazy eye). These conditions can cause misalignment of the eyes, leading to double vision, poor depth perception, and difficulty reading and writing.
According to a study published in the journal Optometry and Vision Science, children with uncorrected hyperopia (farsightedness) were significantly more likely to report headaches and eyestrain than those with normal vision.
SQUINTING OR CLOSING ONE EYE
Myopia (nearsightedness) is a common vision problem in children, and it can cause blurred vision, eye strain, and headaches.
According to the National Eye Institute, myopia can progress rapidly during childhood, leading to signifi cant vision impairment later in life.
Parents should be aware of the signs and symptoms of vision problems in children, as early detection and treatment can prevent longterm complications and improve their overall quality of life. If you notice any of the above signs or suspect your child may have vision problems, be sure to schedule an appointment with a qualifi ed eye care professional for an evaluation and treatment.
Frame Game
When selecting the right eyeglass frames for children, there are several factors to consider ensuring a comfortable and functional fit.
Size and Fit: Choose frames specifically designed for children to ensure they fit properly. They should be proportionate to their face and not slide down their nose or press against their temples. Look for adjustable features such as nose pads and flexible temples for a customizable fit.
Durability : Children can be rough on their glasses, so opt for frames made from durable materials such as acetate or flexible plastic. Reinforced hinges and scratch-resistant lenses are also important to withstand the wear and tear of active kids.
Style and Preference : Let your child have a say in selecting their frames. Choose a style that they feel comfortable wearing, and that reflects their personality. This can boost their confidence and encourage them to wear their glasses consistently.
Prescription Needs: Work with an optician to ensure the frames accommodate your child’s prescription lenses. Some frame styles may not be suitable for certain lens types, so it’s important to consider the prescription requirements.
Safety Considerations: Opt for frames with rounded edges and no sharp corners to reduce the risk of injury. Additionally, consider frames with built-in UV protection or to shield your child’s eyes from harmful sun rays and blue-light-filtering lenses to help with eyestrain associated with screen time.
WHY BELLY FAT is bad
LEARN THE HEALTH RISKS OF THAT MIDSECTION WEIGHT
BY MIMI GREENWOOD KNIGHT
Janet didn’t really have an issue with her milestone birthday approaching — you know, one of those that end in a zero. What she did resent were the pounds slowly settling around her middle. But that’s just part of getting older, right? At the same time, her family history of heart disease and diabetes had her worried.
She certainly wasn’t what most people would consider overweight, and some strategic wardrobe shifts helped her camouflage her growing belly most of the time. But when she was diagnosed as prediabetic (meaning she risked developing diabetes in the next 10 years), she decided it was time to say “goodbye” to her spare tire.
FACTS ABOUT BELLY FAT
In fact, Janet had more to worry about than a predisposition to diabetes or heart disease. Belly fat can contribute to some forms of cancer. Known as “subcutaneous fat” or “visceral fat,” the fat you can grab with your hands can build up in the spaces between and around your stomach and intestines.
Once there, it can produce toxins that affect the way your body works, including “cytokines” that boost your chances of heart disease, make your body less sensitive to insulin, which can lead to diabetes, and cause infl ammation, which can lead to certain cancers including colon, esophageal, and pancreatic.
SOME GOOD NEWS
The encouraging news is that even modest weight loss can reduce your risk of diabetes and other problems. Here are some ideas for losing belly fat.
Fill at least half of your plate with veggies. Choose more leafy greens, cruciferous vegetables (broccoli, Brussels
sprouts, cabbage, caulifl ower, collard greens, kale, and turnips), and beans over carb-filled veggies such as potatoes, corn, or carrots.
Avoid processed and packaged foods often loaded with trans fats, sugar, and salt — all guaranteed to boost belly fat.
Undertake some strength training exercises twice a week in addition to a moderate activity like walking or biking for half an hour a day, fi ve days a week.
If you sit for your job, make a habit of getting up and moving around throughout your day, even if you’re exercising throughout the week. Some ways to do that are:
• Take a stroll around the office (at least) every hour.
• Periodically stretch at your desk.
• Skip the elevator and take the stairs.
• Take up gardening or something requiring you to move once you get home.
Try to get between seven and eight hours of sleep each night since lack of sleep can lead to weight gain, diabetes, and other health problems.
Take steps to control stress since the stress hormone cortisol can override your diet and workouts, depositing fat in your belly area. Exercise and meditation can help relieve stress.
For Janet, losing belly fat took effort and patience. But over the past year, she’s slowly regained her waistline and feels good in her clothes again. Even better, she’s no longer prediabetic and looks forward to the decade ahead with optimism.
RE-OPENING EVENT
Come
SATURAY AUGUST 12TH
Kona Ice Truck 3pm to 5pm
Drawings for Prizes
Free Skincare Analysis and Samples
Clinic Tours
Discounts on Retail Products
ANTI-AGE your smile
TURNING BACK THE CLOCK ON TEETH
BY ANNETTE BROOKS
Does your smile make you look older than your years? Culprits include worn down teeth due to wear and tear or grinding and clenching, shifting teeth, the effects of gum disease, and stained, yellowing teeth, to name a few. Even old dental work can add years to your face and smile. Luckily, a variety of dental services are available that make your smile look brighter, whiter, healthier, and more youthful — giving you a smile you’ll be proud to show off.
ENAMEL EROSION
Tooth enamel is the hardest substance in your body, but it isn’t impervious to damage. Consuming citrus fruits, sugary foods, and carbonated sodas, along with habits like teeth grinding and clenching, contribute to enamel erosion. This can result in cavities, tooth sensitivity, changes in the shape and color of your teeth, cracks and chips, and infection.
Please talk with your dentist about treating enamel erosion and understand the steps to take to prevent it from worsening. One popular treatment option is dental bonding, which helps to strengthen and protect your teeth. If teeth grinding (bruxism) and clenching are affecting your enamel, protect your teeth by wearing a custom-fitted mouth guard.
GUM RECESSION
The term long-in-the-tooth is more than a euphemism for getting older. Gum recession can occur at any age. It makes your teeth look longer, exposes the roots, and causes you to lose teeth.
One of the fi rst things your dentist will determine is the cause or causes, such as overly aggressive brushing, smoking,
and gum disease. Based on your diagnosis, your dentist will develop a customized treatment plan, which may include laser periodontal treatment and lifestyle changes such as smoking cessation.
WHITEN AND BRIGHTEN
You don’t have to live with yellowish, stained, dingy teeth. Many options are available that lighten tooth color, from in-office whitening to dental bonding and veneers. If you’re considering using over-the-counter whitening products, talk with your dentist fi rst to see if this is the safest and most effective option for you.
GET RID OF BLACK TRIANGLES AND GAPS
Gum recession, enamel loss, jawbone loss, and even aggressive dental hygiene, such as over-brushing, may result in black triangles (open gingival embrasures) appearing between your teeth near the gum line. Many dentists today use a cuttingedge bonding technique called Bioclear to fill in gaps between the teeth, including black triangles, in a single office visit.
REPLACE OLD DENTAL WORK
Old crowns and bridges can look awful. Dark metal rims may appear near the gum line, and the restorations can look dull and lifeless versus lustrous like natural teeth. You should also replace metal amalgam fi llings with tooth-colored composite fi llings. Ask your dentist to develop a plan for replacing old dental work. If it’s substantial, ask them to map out a treatment schedule that may be performed over time.
-Dr McCabe & family
BEAUTY IN balance
CHIN AUGMENTING PROCEDURE OPTIONS
Facial harmony is a crucial aspect of beauty, and a balanced chin plays a signifi cant role in achieving it. Fortunately, advancements in cosmetic surgery have made it possible to improve the appearance of the chin with implants and other procedures.
Chin implants, also known as chin augmentation, are a popular cosmetic procedure that involves placing a silicone implant to augment the size and shape of the chin. Chin implants come in different shapes and sizes to suit other facial structures and aesthetic preferences. The procedure is usually performed under local anesthesia with sedation or general anesthesia, and it takes about 30 to 45 minutes to complete.
Before the procedure, the surgeon will examine the face and chin to determine the ideal implant size and shape. They may also take measurements and photos and use computer imaging to simulate the expected outcome. The surgeon will then make a small incision under the chin or inside the mouth to insert the implant. The implant is positioned over the existing bone to create a more prominent and balanced chin. Once the implant is in place, the incision is closed with sutures, and a bandage is applied to the chin to reduce swelling and bruising.
Chin implant surgery is an effective procedure with a high success rate. However, like any surgical procedure, it carries risks and potential complications, such as infection, bleeding, implant shifting, and nerve damage. Patients should discuss the potential risks and benefits with their surgeon and follow all pre- and post-operative instructions carefully to minimize complications.
In addition to chin implants, other cosmetic procedures are available to enhance the appearance of the chin and jawline. One procedure is genioplasty or chin reduction surgery, which involves reshaping the bone of the chin to improve its size and shape. Genioplasty is recommended for patients with a protruding chin or an overly prominent jawline that impacts their facial balance and harmony.
Another procedure is submental liposuction, which involves removing excess fat from the chin and neck area to reduce the appearance of a double chin. Submental liposuction is a minimally invasive procedure usually performed under local anesthesia with sedation. It involves making a small incision under the chin and using a cannula to suction the excess fat. The procedure takes about 30 to 45 minutes, and patients can resume their normal activities within a few days.
There is also Kybella, an FDA-approved injectable treatment for reducing submental fat. Kybella contains a naturally occurring substance called deoxycholic acid, which dissolves fat cells when injected into the chin and neck area. The treatment involves a series of injections, and the number of treatments required varies depending on the patient’s needs. Kybella is a non-surgical procedure that requires little to no downtime, making it an excellent option for patients who prefer non-invasive treatments.
Chin implants, genioplasty, submental liposuction, and Kybella are all effective options for enhancing the appearance of the chin and jawline. However, patients should consult a boardcertifi ed plastic surgeon to determine the best choice for their needs and goals. With the proper procedure and an experienced surgeon, patients can achieve a more attractive and balanced facial profi le.
Olivia Hensley, RN
Melissa Hibbs, RN, BSN Macy Truelove, RN
April Cristan, RN
Tanna Jones, GM
Tonya Liner, FNP
TODD MOORE, D.O.
MOORE,
MARTIN, MD
People assume that designing a space is just visual, and for a good reason. After all, what our eyes take in often plays a crucial role in the room. But you may not realize that our other senses are just as essential in creating an aesthetic.
But how do you incorporate the five senses into your space? Enter the StyleSense Design Quiz, a tool to assist you as you determine which one is most important and how to include all of them as you tell your story.
When you walk into a room, what’s the first thing you notice?
A. The onions simmering on the stove
B. The temperature of the room
C. Lamps or big windows that allow natural light in
STYLESENSE design quiz
WHAT SENSE WILL COMPLEMENT YOUR STORY?
BY COURTNEY WARREN
D. The dining settings on the table
E. A space for quiet conversations
Think of a time when you felt uncomfortable in a space. Which of the following bothered you the most?
A. A mysterious odor
B. The air was too warm or too cold
C. The use of harsh lighting
D. Absence of options for food and drink
E. The use of bold and busy colors
Which of the following chores do you tend to prioritize?
A. Cleaning everything
B. Vacuuming carpet
C. Painting and decorating
D. Arranging the kitchen
E. Setting up the TV and sound system
Your bedroom has to have:
A. Linen spray
B. A plush blanket
C. A wall painted in a color that makes a statement
D. A glass of water on the nightstand
E. A noise machine
When you do spring cleaning, what do you start with?
A. Disinfecting everything
B. Dusting
C. Decluttering paperwork — old bills, papers, etc.
D. Organizing the refrigerator and pantry
E. Fixing squeaky doors
Now tally your answers.
DID YOU CHOOSE MOSTLY A’S?
Consider incorporating more scents into your space.
Our sense of smell is a major player in the feeling of a space and is often overlooked. Think about when you walk into someone else’s home. Can you tell that they just burned salmon or cooked broccoli? Or does the house smell musty and, as a result, feel dingy? Or is the mix of aromas warm and inviting? There is a reason why realtors bake cookies before a showing. Scents make a difference. To incorporate our olfactory sense into your home, utilize candles, diffusers, and sprays. My favorites are peppermint, lemon, citrus, lavender, and eucalyptus. To recreate a Zen hotel experience at home, dab essential oil inside a toilet paper roll before putting it on the holder or soak a cotton ball in a fragrant oil and place it underneath the trash bag. You will be surprised how pleasant the result is.
DID YOU CHOOSE MOSTLY B’S?
Consider incorporating more tactile sensations into your space.
Textures, surfaces, and materials are combined to create a feeling — good or bad — in a home. How would you describe a kitchen with long, slick countertops and bright white lights? Most people would say it feels sterile. Now, contrast that feeling with a cottage, soft sofas, fuzzy blankets, and a plush rug underneath your feet. You might say that space feels cozy. Notice I described the room’s textures, and the result was a feeling.
Consider the textures of your sofa, bed, or comforter. How do your sheets feel? Are they pilled with little balls from wear and washing? What does not feel soft anymore? It might be time to invest in some new items that are soothing to the touch.
DID YOU CHOOSE MOSTLY C’S?
Consider how you’ve incorporated visual elements into your design style and bring them into focus. Color is proven to impact mood and feeling. Businesses spend many marketing dollars and hours researching to determine brand colors that invoke a particular sense when people use their service. Similarly, color in your home can invoke the emotion you are striving to create. Blue suggests peace. Red, on the other hand, is used for strong emotions. A color wheel will give the specifics for every shade and can be a helpful tool to consult as you brainstorm what hues to use.
DID YOU CHOOSE MOSTLY D’S?
Consider incorporating more “taste” into your space. Clearly, utilizing taste in design is not literal. Instead, it can be interpreted through how the space is set up to incorporate savoring food and drink. One of the most common offenders I see is a sitting area without tables to set a drink. Ideas for adding taste include a coffee bar or mini refrigerator in the home office. Perhaps there is a small bowl of mints by the entry, or a bottle of water and a snack basket left in a guest room.
DID YOU CHOOSE MOSTLY E’S?
Consider what your space sounds like.
In college, I lived in a loft with upstairs neighbors who used rolling chairs to play hockey. Living beneath them was an explosion of sound that was fun for only the game’s players. Do you live near a noisy road or train? Do you have neighbors who can hear you through paper-thin walls and vice versa? Do your floorboards creak, or does your HVAC shutter when it turns on? All of these contribute to the sound of your home. To create the background noise, you want and combat those you do not, grab a sound machine or a fan as a good starting place. Consider speakers or surround sound playing your favorite music.
While this quiz focuses on the sense that speaks most powerfully to you, take note of the other answers as well. Choose your favorite ideas from each category and incorporate them in a way that resonates with you.
Do you want to fi nd out more about how to use your senses in your home and how to use decor to tell your family’s story? Check out The Story of Your Home by Rockwall’s own, Courtney Warren, shipping August 22 from your favorite website or bookstore.
ABOUT THE DESIGNER
Courtney Warren is a Rockwall native interior designer whose award-winning design work has been featured in numerous national magazines and media and whose clients span the North Texas area. You can find her recent projects on Instagram and Facebook at @courtneywarrenhome or courtneywarren.com.
SPENDING THAT pays off
RENOVATIONS THAT WILL SAVE YOU MONEY
Renovating your home is an exciting endeavor, but it can also be a substantial investment. If you’re looking to enhance your living space while making smart fi nancial decisions, we’ve got you covered. Here are a few renovations that will not only add value to your home but also save you money in the long run.
ENERGY-EFFICIENT WINDOWS
Windows are a crucial element of any home, providing natural light and ventilation. By opting for energy-efficient windows, you can significantly reduce your utility bills. These windows are designed to minimize heat transfer, keeping your home cool in the summer and warm in the winter. The advanced insulation properties of energy-efficient windows will lower your reliance on heating and cooling systems, resulting in energy savings of up to 20%. Over time, these savings can add up to thousands of dollars, making it a sound investment for homeowners.
LED LIGHTING
A well-lit home not only enhances its aesthetic appeal but also impacts your energy expenses. Swapping out traditional incandescent bulbs for energy-efficient LED lights is a brilliant choice. LED lighting consumes significantly less energy, and its long lifespan means you won’t need to replace them as frequently. By making this simple switch, you can save up to 75% on lighting costs. On average, homeowners can save around $100 per year by incorporating LED lighting throughout their homes. So why not brighten up your abode while keeping your bank account happy?
UPGRADED APPLIANCES
When it comes to maximizing savings on appliances, Energy Star-certified models are the way to go. These appliances have undergone rigorous testing to meet strict energy efficiency standards set by the Environmental Protection Agency (EPA). Whether it’s a refrigerator, dishwasher, or washing machine, Energy Star-certified models use less energy than their conventional counterparts, resulting in savings of up to $200 per year. With their advanced technologies and smart design, Energy Star appliances not only save you money but also contribute to a greener and more sustainable home.
WATER-SAVING FIXTURES
Conserving water is not only beneficial for the environment but also for your fi nances. Upgrading your bathroom and kitchen fi xtures to water-saving alternatives can yield substantial savings over time. Low-flow showerheads and faucets reduce water usage without compromising performance, resulting in a significant decrease in your water bill. On average, homeowners can save approximately $200 per year by embracing water-saving fi xtures. So, not only will you be reducing your environmental footprint, but you’ll also enjoy the sweet sound of savings.
INSULATION
When it comes to keeping your home cozy, insulation is key. A well-insulated home retains heat in the winter and keeps it out in the summer, reducing your usage of heating and cooling systems. By upgrading your insulation, you can save up to 30% on your energy bills annually. This translates to hundreds, if not thousands, of dollars in savings over the long run. Plus, better insulation enhances your home’s energy effi ciency, making it more attractive to potential buyers if you ever decide to sell.
SMART THERMOSTAT
Incorporating a smart thermostat is a renovation that marries comfort and cost-effectiveness. These devices enable you to control your home’s temperature remotely, optimizing energy usage. Smart thermostats learn your habits and adjust temperature settings, accordingly, maximizing energy effi ciency without sacrifi cing comfort. By reducing energy waste, you can save around $180 per year on heating and cooling expenses.
From reducing utility bills to enhancing energy efficiency, these renovations are investments that will pay dividends for years to come. So, go ahead and embark on your renovation journey with confi dence, knowing that you’re making wise choices that will leave your home beautiful and your wallet fuller.
It’s not called the Barbecue Capital of Texas for nothing. As residents well know, barbecue is a time-honored tradition in Lockhart. And with some new ‘cue on the scene, there’s now another great excuse to chow down in this meat mecca. Female-owned Barbs B Q bucks the expected German approach with South Texas style and serves up smoke every Saturday on the main square. One day a week is enough to make the point that Barbs is worth the wait.
“We all live in Austin,” said Haley Conlin, one of the owners of Barbs B Q, from behind their counter one sunny Saturday in June. Presumably, the founding female trio just drives in. More on that later.
Other Austin-to-Lockhart businesses have set up shop in the small city years ago, and more keep coming.
FLOCKING FOODIES
Chefs Sarah Heard (Lockhart High graduate) and Nathan Lemley of Austin’s Foreign & Domestic opened Commerce Cafe, which offers Southern farm-to-table fare. With Old Pal Texas Tavern, the owners of Nickel City and Uncle Nicky’s — both found in Austin — set up a divey bar specializing in fried chicken with live music on weekends. Down the street, pizza lovers savor slices at patio tables near the neon sign of Loop and Lil’s Pizza, opened years back by three friends with Austin roots. Across the road, Little Trouble diners enjoy feasts from Casey Wilcox, the former chef from Austin’s Justine’s.
Old Pal Texas Tavern
Photos: Christina Garcia, Barbs B Q, and City of Lockhart.
Caldwell County Courthouse
On a recent visit, I wandered near a small crowd outside El Dorado, a restaurant and event space whose head chef is Wilcox. I was handed a Topo Chico and told to enjoy the show, which was jazz-country songwriter and musician Melissa Carper, another Austin connection, playing the double bass with a four-piece band to a packed room of lively dancers lit by chandeliers.
BARBEQUE BECKONS
The Chisholm Trail is celebrated yearly with parades, a rodeo, and cooking competitions, but heart-stoppingly good smoked meat claims fame for the city. Gunslingers and saloons color Lockhart’s history, but barbecue connects it to the present.
Historian Donaly Brice, former Caldwell County Historical Commission chairman, said he remembers tasty brisket as a big part of social life, even in childhood. Diners were unfussily and communally seated. And hands functioned as primary utensils at an old-school barbecue joint, but Kreuz Market made concessions for cutlery. “They had butcher knives chained to the table about every two to three feet, and you shared them with whoever sat next to you,” said Brice.
The all-woman team behind Barbs B Q opened their doors in May with Chuck Charnichart as pitmaster. The threeperson team dishes carnivore cuisine a stone’s throw from established purveyors Smitty’s, Kreuz Market, and Black’s.
The El Dorado & Little Trouble
Barbs B Q
These institutions hail from a time when meat markets needed creative ways to sell unwanted cuts, slowly developing what would become a coveted plate.
Barbs’ South Texas fl avors stand out with charro beans topped in queso fresco, concha pudding, red and green salsa, and green spaghetti coated in creamy roasted poblano, jalapeno, cilantro, cream cheese, sour cream, and milk. Unlike the nearby barbecue masters casing German-inspired sausage, Barbs skips the links in favor of lamb.
WHEN THE SMOKE CLEARS
International visitors crowd in too. Lockhart’s population stood at less than 15,000 during the last census, but over a million roam through yearly, according to Rollfast Ranchwear owner Ben Sparks, though we could not confi rm the number. Aussie tourist accents chime in at the Museum of Clocks and Watches, where volunteer teen docents mentored by an elder horologist release the cuckoos on antique German timepieces.
You can also bring a chair to Courthouse Nights, a free monthly concert with a surprisingly diverse lineup just outside the Caldwell County Courthouse and wear your dancing shoes just in case you get the urge to move to the music. Lockhart Arts & Crafts, inspired by Austin’s Spiderhouse, hosts live music each weekend. Shop gorgeous vintage furnishings at Stampworthy Goods, and take in history at the Caldwell County Museum, an old castellated-style jail. Look up and look around. The old buildings might mesmerize you.
Lockhart offers a heaping helping of history, crafted culinary delights, and lovingly tended shops clustered beneath the central clock tower crowning the bold lime and sandstone courthouse on the main square. This relatively tiny town will continue to grow, so enjoy the unexpected surprises and charm while they last.
FAMILY friendly
BACK-TO-SCHOOL BITES THE WHOLE CREW WILL LOVE
BY JENNIFER BAJSEL
LASAGNA ROLL UP BENTO BOX
SERVINGS: 12 | PREP: 1 HR.
COOK: 1 HR. 35 MIN. | TOTAL: 2 HR. 35 MIN.
LASAGNA ROLL UP INGREDIENTS: 12 lasagna noodles | 1 lb. ground beef | 1 zucchini, chopped | 1 squash, chopped | 1 carrot, peeled, chopped | ½ onion, chopped | 15 oz. ricotta | 1 egg | ½ cup spinach, chopped | 1 Tbsp. garlic powder | 1 Tbsp. Italian seasoning | 24 oz. marinara, divided | 2 cups mozzarella
DIRECTIONS: PREHEAT oven to 375°. COOK noodles according to the package. LINE a baking sheet with parchment paper and spray with non-stick spray. To prepare noodles for assembly, drain and lay flat on parchment paper in a single layer and spray again with non-stick spray (for remaining noodles, repeat the process). BROWN ground beef and vegetables in a medium sauce pot. DRAIN and add 16 oz. of marinara. SEASON with garlic powder and Italian seasoning. MIX in a separate bowl, ricotta, egg, and chopped spinach. POUR ½ of beef marinara into the bottom of a 9x9 baking pan, set aside. SPREAD 2 Tbsp. of ricotta mixture over the top of each noodle. ADD Tbsp. of meat sauce in a strip over ricotta and roll up. ARRANGE rolled noodles in the prepared pan. TOP with remaining meat sauce and mozzarella. COVER with foil and bake for 40 minutes. REMOVE foil and bake for an additional 5 mins. until the cheese is golden. RESERVE the remaining marinara for dipping sauce.
DIRECTIONS: LINE baking sheet with parchment paper. Unroll dough. MELT butter and stir in garlic powder. BRUSH with butter and garlic mixture. TOP with cheese. BAKE according to package.
LEMON BAR INGREDIENTS: Crust: 1 ½ cup flour | ¼ cup cornstarch | ¼ cup powdered sugar + 2 Tbsp. | ½ tsp. salt | 1 ½ cup butter, cold and cut into pieces Filling: 4 eggs | ¼ cup sugar | ¼ cup flour | ½ tsp. salt | ¾ cup lemon juice | ½ cup butter, cold and cut into pieces | 2 Tbsp. powdered sugar for dusting
DIRECTIONS: PREHEAT oven to 350°. LINE 9x13 baking pan with parchment leaving an overhang of 2”. SPRAY with non-stick spray. COMBINE the dry crust ingredients in a food processor. ADD the butter until the mixture looks like coarse sand. PRESS crust into baking pan. BAKE for 20 mins. STIR the filling ingredients in a sauce pot except for butter. HEAT over medium heat and whisk until simmering and thick. REMOVE from heat and stir in butter. POUR filling onto crust. LOWER oven to 300°. BAKE until set, 12-15 mins. PLACE on a wire rack to cool and then refrigerate. DUST with powdered sugar before serving.
CHEESEBURGER TOTS CASSEROLE
SERVINGS: 12 | PREP: 20 MIN. | COOK: 30 MIN. | TOTAL: 50 MIN.
INGREDIENTS: 2 lbs. ground beef | 1 green bell pepper, diced | 1 onion, diced | 1 can cream of mushroom soup | 4 Roma tomato, core removed, diced | 1 pkg. of tator tots | 2 cups shredded cheddar
DIRECTIONS: PREHEAT oven to 350°. SAUTÉ bell pepper and onion. ADD ground beef and brown. DRAIN , then return to pan. ADD mushroom soup and stir. DICE tomatoes and set aside. Spray bottom of a 9x13 baking dish. PLACE ½ package of tots in dish. LAYER with beef mixture. SPRINKLE tomatoes over beef. COVER with remaining tots. TOP with shredded cheese. BAKE for 30 mins. until tots are cooked, and cheese is melted. GARNISH with ketchup and mustard.
CINNAMON APPLE OATMEAL BARS
SERVINGS: 12 | PREP: 15 MIN. | COOK: 30 MIN. | TOTAL: 45 MIN.
INGREDIENTS: 2 cups old-fashioned oats | 1 tsp. baking powder | 2 Tbsp. cornstarch | 1 ½ Tbsp. cinnamon | 2 Tbsp. maple syrup | 1 egg | 1 tsp. vanilla | 1 apple, peeled, chopped ¼ in. cubes | ½ tsp. salt | ¼ cup brown sugar | ½ cup butter, melted
DIRECTIONS: PREHEAT oven to 350°. LINE 9 x 9 baking pan with parchment paper and spray with non-stick spray. COMBINE oats, baking powder, cornstarch, and cinnamon. STIR in maple syrup, egg, and vanilla. Fold in apple. MELT butter and mix with sugar and salt. POUR into the oat mixture. PRESS into the baking pan. Bake for 25-30 mins.
ABOUT OUR CHEF
Jennifer is a private chef in Dallas, TX, with a passion for home-cooked meals with a global influence. In addition to cooking, she hosts an Italian cooking show on national streaming television. To follow her, go to JenniferBajsel.com or find her on Instagram @JENNIFER_BAJSEL
EXPERIENCE MAT TERS!
Donna J. Smiedt
Board Certi ed Family Law Attorney (by the Texas Board of Legal Specialization) Certi ed Family Law Mediator Collaboratively Trained 38 Years in Family Law Experience
Donna J. Smiedt has been collaboratively trained to provide her clients with a private and less stressful way to resolve their family law disputes than in a courtroom. She is proud to work with a team of highly specialized professionals to address the entire family’s needs as she assists her clients in developing a new family dynamic, post-divorce, which includes providing tools to problem solve and co-parent for the best interest of their children.
Donna J. Smiedt awarded:
A SMATTERING of stuff
THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH
BY HEATHER WITHERSPOON
BOX LUNCH
Pottery Barn’s colorful, No Kid Hungry All-in-One Bento Box is an eco-minded way to pack homemade snacks and lunches. It’s BPA-free and comes with five compartments to keep food organized. The lid fits snugly on top, making it perfect to throw in a backpack. Plus, 30% of the retail price goes toward the No Kid Hungry campaign working to end childhood hunger.
$20, POTTERYBARNKIDS.COM
CLASSIC CATCH-ALL
The Fjällräven Kånken Gear Bag is perfect for the items you want to keep close, but they’re also the ones that get lost in the bottom of your backpack. Stuff it with charging cords, pencils, pens, and more.
$35, FJALLRAVEN.COM
THE WHOLE KIT AND…
The iconic Caboodle On-TheGo-Girl case has a retro vibe and functional form. The top of the organizer features an auto-open tray, a flip lid, a mirror, and a divided tray with three compartments for easy organization of your glam essentials. The bottom of the accessory case has abundant storage space to hold larger items, like makeup palettes and brushes. It’s the ultimate organizer for makeup, skincare products, hair accessories, school supplies, crafts, or whatever you are passionate about keeping sorted.
$25, CABOODLES.COM
BUSY BEE
The 12 oz. Thermos FUNtainer Water Bottle’s vacuum-insulated stainless steel keeps drinks cold for up to 12 hours. The double-wall stainless steel construction is built to handle drops and dings and includes an integrated bail handle with a soft-touch grip, making it easy for kids to carry with them throughout the day.
