I've tried so many diet plans that just didn't seem to fit what I was looking for, or just didn't work at all. I found myself feeling sick at the weight I was at, while I was trying to lose the weight. Hearing about Diet Solution Center from my daughter Michaela, and seeing her weight loss I decided to give it a try! Since starting Diet Solution Center I've lost a total of 25 pounds in just 13 weeks. I've never felt more comfortable than where I am at! Diet Solution Center has given me more confidence. A huge thank you to Dr. Knight and Michaela for all their help and encouragement! Without that I wouldn't have results and I have today! Thank you to all the staff at Diet Solutions Center. 25 LOST DIANA L. POUNDS IN 3 MONTHS.
Kyle Cooke Douglas N. Martin Johnny Phan Marianne Anderson OD
Start your family’s next chapter at Texas Health Mansfield. For families ready to welcome their newest member, there’s no better place than Texas Health Mansfield. Our women’s services are centered around your family’s comfort and care, from labor and delivery suites and free lactation classes to certified nurse-midwives on staff. It’s the care you’ll love right where you love living. And as always, we have protocols in place designed around the health and well-being of you and your baby.
Schedule your visit today: 682-341-5400
28 PICTURE PERFECT
Ideas for a flawless family photo shoot
30 MOVIES UNDER THE STARS
Setting up a backyard theater
67 DRESS IT UP
Stay stylishly cool in the Texas heat
88 PREPARE YOUR POCKET BOOK
Get an early start on college aid
Correction: In the Cuisine section of our July issue, the recipe titled 4 Ingredient Strawberry Banana Ice Cream was missing the fourth ingredient. The fourth ingredient was to add 1 - 2 Tbsp. of whipping cream if necessary, to achieve desired consistency.
letter from the publisher
We are blessed to live in an area of the country where we enjoy the best of everything. We have outstanding Texas cuisine practically on every corner, some of the country’s top sports teams playing just a car ride away, educational opportunities for our kids that are the envy of the world, and medical experts who are shaping the future of medicine and science. We have any number of safe, family-friendly communities from which to choose and political leaders who serve unselfishly and with an eye toward advancement and innovation.
This month, we hope you’ll enjoy our “Best of” edition as chosen by you, our readers. We asked for your choices in 150 categories including local dining, retail, entertainment, healthcare, and home and garden businesses. And for the eighth year in a row, the response was overwhelming. Thanks to everyone who took the time to nominate a business. We think you’ll be pleased with our 2021 “Best of” winners.
Let me close with this reminder from the Lord.
“Whatever you do, work at it with all your heart, as though you were working for the Lord and not for people.”
The city of Mansfield rocks as literally thousands of people were able to enjoy a premium fireworks experience from all sectors of the city. Fourth of July weekend provided a variety of entertainment options that featured not only a dazzling fireworks show, but a dog parade, movie night at The LOT Downtown, a farmers market, and a home run derby at Big League Dreams. Summer in Mansfield continues to be a festive time, but our city continues to pay close attention to a menacing pandemic that threatens public health.
We thank the hard-working people who serve as real life heroes that work daily to protect our citizenry. Speaking of heroes, Mansfield's Emergency Medical Services Chief Kevin Sandifer was awarded the Jesse Fernandez Front Line Leadership Award for his leadership throughout the COVID-19 pandemic. Chief Sandifer has been
instrumental in positioning the Mansfield Fire Department to act as both a public health entity and an emergency response body. We are grateful for his service.
Speaking of service, the award-winning Mansfield Independent School District (MISD) will officially kick off the 2021-2022 school year with its annual Back to School Bash, which takes place from 7:30 a.m. to noon on Saturday, Aug. 7. At the bash, school supplies will be provided free of charge to MISD students. More info can be found on the MISD website.
Lastly, MISD will officially dedicate three new schools in August: Brenda K. Norwood Elementary School, Alma Martinez Intermediate School, and Charlene McKinzey Middle School. Yes, the summer is almost over, but the fun never stops in Mansfield.
RON JENSEN GRAND PRAIRIE
Grand Prairie City Manager Tom Hart will retire at the end of October 2021 after successfully leading the City of Grand Prairie for 22 years. Tom created the city’s popular and successful mission to Create Raving Fans by Delivering World Class Service, and will leave a legacy of service, integrity and commitment to people.
While City Manager in Grand Prairie, Grand Prairie grew in population from 118,000 to 200,000. Tom has overseen the reconstruction of the historic Uptown Theater and construction of the Texas Trust CU Theatre, the Ruthe Jackson Center and Gardens, Grand Prairie Memorial Gardens, Tony Shotwell Life Center and Library, Prairie Paws Adoption Center, the Splash Factory, the cabins and lodge of Loyd Park, Alliance Skate Park, the Public Safety Training Center, Municipal Courthouse, the Public Safety Building, the Summit Active Adult Center, Epic Waters Indoor Waterpark, PlayGrand Adventures, downtown façade improvements, City Hall Central and
campus renovation, and The Epic Arts, Fitness and Entertainment Center.
Most recently, voters approved a $75 million Economic Development Bond Proposal, ensuring Tom’s vision for Epic Central to be a destination hub for entertainment, the arts, recreation and food, by adding two hotels with a shared conference center, a Grand Lawn, and restaurants along the lakes.
The City of Grand Prairie is fortunate that Tom has had a succession plan in place for some time. He has prepared his Deputy and Chief Operating Officer Steve Dye to be ready to step in and continue the many great projects that are in the works.
I wish only the best for Tom in his retirement as he continues to teach customer service classes, explore new business opportunities, enjoys travel with his wife and time with grandchildren.
Live Life Grand,
ARLINGTON
You don’t have to look far to find a happy story in Arlington, Texas. Here’s one that made me smile. Local artists, Eddie and Mary Phillips, recently made a whimsical addition to Meadowbrook Park’s sculpture garden with their interactive art piece, “Brighten My Day,” a Kaleidoscope of Grandeur. Their art installment is an actual oversized kaleidoscope park visitors can peer through to enjoy a riot of changing color. I hope you’ll swing by and see it.
The giant kaleidoscope joins other unique sculptures in the garden including "The Sea" by Otello Guarducci, “Leave Your Mark” by Janna Tidwell, “Blue Sky Dream” by Seth Vandable, “Dragonflies” by an uncredited artist, “Fern Fronds” by Pascale Pryor, and “TexScape” by Rock Romano. It’s been fun watching the sculpture garden grown and we can’t wait to see what’s next.
I want to say a big “thank you” to everyone who’s helped make my first days as your mayor so warm and welcoming. My team and I are feeling more settled in each day and excited about serving you and your family. Please, let us know how we’re doing and how we can make The American Dream City an even better place to live, work, worship, and play.
mayor
mayor JIM ROSS
NOW - AUGUST 6
BACK TO SCHOOL SPLASH
Arlington Parks and Recreation
Bring a new school supply and receive ½ off admission at any City of Arlington Pool. For supplies needed visit Missionarlington.org.
NOW - AUGUST 12
DIVE INTO THE LIBRARY
READING CLUB
Arlington Public Library
Each child who earns an Arlington Public Library reading club certificate will get a free swim pass good for one free admission at any City of Arlington Pool, Monday-Thursday. Additional family members receive $1 off the regular admission price. For more information call 817-459-6900.
AUGUST 9 - 12
HIP HOP DANCE CAMP
Stagedoor Dance Center, Mansfield
Get an introduction to hip hop for our 6-10 year old dancers! This camp is a great fit for both our male and female students. Your dancer will learn a new combination each day and parents will be invited to come on the last day of camp to view their finished routine! Dancers will have fun doing daily crafts such as jewelry making and fabric painting. Campers will also be provided a snack each day. Cost is $185. $85 deposit is due upon registration. Starts 8/9 at 5pm and ends 8/12 at 7pm. Contact the studio to register. 817-473-1477.
AUGUST 7,14,21,28
MOVIES ON THE BEACH
Grand Prairie
Loyd Park is excited to bring back Movies on
august
27
KIDS NIGHT OUT
Arlington Parks and Recreation
You’re invited to a night with no grown-ups! Enjoy pizza and refreshments, crafting and games. This KNO we are taking down the bad guys with our superhero themed activities and crafts. Feel free to wear your favorite superhero costume and accessories. 6:30pm-9:00pm. Ages 5-12. $10/child. Registration is required. Visit our website. Cliff Nelson Rec Center, 4600 W. Bardin Rd.
NATURALLYFUN.ORG
the Beach! Movies start at sundown around 9:00 p.m. Concessions will be available for cash purchase. $15/vehicle entry fee to the park ($20 on holiday weekends), movies are FREE! Visit our website for movie titles and to see any fun activities planned before each movie. Show up early and bring a chair, we will see you at Loyd Park! 3401 Ragland Rd. GPTX.ORG
AUGUST 13 - 15
FLOWAPALOOZA
Epic Waters, Grand Prairie
Epic Waters Indoor Waterpark is proud to announce they will be the host for the Flowboarder, Flow Tour Nationals Championship this year. FlowRider competitors have the chance to show off their skills for the chance to win the $10,000 grand prize! Join us for this competition and our EPIC three-day festival featuring live music, carnival games, immersive activities, tasty cuisine, delicious beverages, door prizes and much more. Visit our website.
EPICWATERSGP.COM/FLOWAPALOOZA/
AUGUST 14 AND 28
MOBILE PET ADOPTION EVENT
Arlington
Adorable adoptable pets looking for new homes will be available at the mobile adoption unit for immediate adoption! Visit with adoptable cats available inside PetSmart! Adoptions will be at the Petsmart® in South Arlington, 203 E. I-20 (Arlington Highlands) 10:30am-3:30pm. Scheduled events are subject to cancellation without notice due to weather conditions (heat, cold, storms, etc.) for the safety and protection of adoptable pets, volunteers, and staff.
AUGUST 21
CLIFF DAY OF PLAY
Arlington Parks and Recreation
Enjoy leisure time with friends and family. Plan a picnic in the park, bring your fishing gear, spend time at the playground or just hang out and enjoy the music. 10am-1pm. All ages. Free. Cliff Nelson Rec Center, 4600 W. Bardin Rd.
AUGUST 21
FRIENDLY FEUDS
Arlington Parks and Recreation
Compete in our Friendly Feuds Competition during Cliff Day of Play event. Teams will compete in various mental and physical challenges for a chance to win a trophy. Teams are made of up 2-4 players and one member must be at least 18 years old. Due to the nature of this activity it is recommended that players be at least 5 years old. 10am-1pm. $20/group of 2-4. Cliff Nelson Rec Center, 4600 W. Bardin Rd.
AUGUST 28
ARLINGTON COMIC FEST
Bob Duncan Center
Buy, sell and trade from 75 Comic, Sci-Fi, Anime and Fantasy vendors inside the Bob Duncan Center. Vendors will be selling, buying and trading everything from art, books, comics, games, toys and more!
see more events in your area on LIVINGMAGAZINE.NET
IN AUGUST
AUGUST 13 // RESPECT IN THEATERS
Respect follows the remarkable true story of legendary music star Aretha Franklin’s journey to find her voice during the turbulent social and political landscape of 1960s America. Academy Award winner Jennifer Hudson (handpicked by Franklin to play the role) headlines an all-star cast that includes Forest Whitaker, Mary J. Blige, Marlon Wayans, and Tituss Burgess.
THIS MONTH’S MUSIC
AUGUST 13 // SHERYL CROW LIVE FROM THE RYMAN AND MORE
AUGUST 20 // JOHN COLTRANE ANOTHER SIDE OF JOHN COLTRANE
AUGUST 25 // NEW ORDER BE A REBEL REMIXED
WHAT TO READ
AUGUST 9, 2009 // JULIE & JULIA
MERYL STREEP, AMY ADAMS, STANLEY TUCCI
DIR. NORA EPHRON [ YOU’VE GOT MAIL, SLEEPLESS IN SEATTLE ]
Get cooking with this feast of a film that intertwines the story of Julia Child’s start in the culinary world with blogger Julie Powell’s 2002 challenge to cook all the recipes in Child’s first book.
AUGUST 3 // VALEDICTORIANS AT THE GATE: STANDING OUT, GETTING IN, AND STAYING SANE WHILE APPLYING TO COLLEGE
BY BECKY MUNSTERER SABKY
After spending years as an admissions director at Dartmouth, Becky Sabky had seen it all. The perfect grades, the perfect scores, and the perfect extracurriculars. Valedictorians were knocking at the gate, but Becky realized that in their quest for admission, many of these students were missing something. Their transcripts were golden, their interviews polished, but they weren’t applying for college — they were competing for it — and in the end, didn’t know what prize they were striving for.
In Valedictorians at the Gate, Sabky looks beyond the smoke and mirrors of the intimidating admissions gauntlet and places the power firmly where it should be — in the hands of the students themselves. Offering prescriptive, actionable advice for students and their (hopefully not helicoptering) parents, Sabky illuminates the pathway to finding the school that is the ideal match. Witty and warm, informative, and inspiring, Valedictorians at the Gate is the needed tonic for overstressed, overworked, and overwhelmed students on their way to the perfect college for them.
THIS MONTH IN MOVIE HISTORY
Imagery from Respect (2021), MGM. Movie image from Julie & Julia (2009), Columbia Pictures. Book cover from Valedictorians at the Gate by Becky Munsterer Sabky (2021), Henry Holt and Co., with description
YOUR PLAN TO CONQUER CHRONIC PAIN SHOULD START WITH BAYLOR SCOTT & WHITE ORTHOPEDIC AND SPINE HOSPITAL
Overcoming chronic neck, back or joint pain can bring incredible improvement to your quality of life – but not if you put off dealing with it. Some have endured the pain for so long that they have forgotten what “normal” feels like.
Does this sound familiar? If so, you (or a loved one’s) relief begins with having a plan and then taking action. Your plan begins with a place. Arlington is fortunate to have one of the nation’s top-rated facilities for treating and solving the issues that cause these types of pain.
Helping people “get back to normal” is Baylor Scott & White Orthopedic and Spine Hospital – Arlington’s reason for being. This unique, industry-leading specialty hospital centers on comprehensive outpatient and inpatient treatment and provides orthopedic surgery, spine treatment, joint replacement, diagnostic imaging, pain management, sports medicine and physical therapy and rehabilitation.
This is Dallas-Fort Worth’s only hospital that concentrates strictly on providing orthopedic and spine care. This allows Baylor-Scott & White – Arlington to provide a safe, serene and focused health care environment to reduce the tension or apprehension patients might feel about going to a hospital.
Combining exceptional care with personal attention and compassion is the hospital’s priority, whether treating a simple neck strain or a complex joint surgery. The
boutique-style facility offers an exceptional staff and 10 operating rooms, complete diagnostic imaging capabilities, and a Pain Management Center. The hospital also has a full-service ER open 24/7 making it a great alternative for emergency care.
The hospital provides an optimal environment for all patients thanks to its state-ofthe-art multi-stage air fi ltration system that kills viruses right in the air. For all inpatient rooms and operating rooms, UV lighting systems scan the rooms after each cleaning to eliminate all types of bacteria that might remain. Operating rooms are equipped with new double HEPA filtration, and aerobiotic machines clean the air and decrease particle counts in each room. Baylor Scott & White – Arlington’s staff take extraordinary measures and wear appropriate PPE at all times, ensuring patients are protected. Even with state-of-the-art systems to ensure your health, the hospital takes temperatures at the door, masks are provided, and social distancing is encouraged. As always, if you do feel sick, please stay home and protect others.
THE REVIEWS
ARE IN – AND THEY ARE STELLAR
The hospital recently received a fivestar “high performing” rating from U.S.
News & World Report, and for three years straight (2019, 2020, 2021), Healthgrades has awarded it the prestigious America’s 100 Best Hospitals for Joint Replacement Award™.
Healthgrades also awarded the hospital with its Patient Safety Excellence Award™ (2021, 2020, 2019), recognizing that it is among the top providers in the nation for excellence in patient safety for preventing infections, medical errors, and other complications.
These high scores are thanks in part to reviews from actual patients following care. In patient surveys, Baylor Scott & White Orthopedic and Spine Hospital received an overall rating of 9 or 10 from 86% of patients, and a “Would defi nitely recommend” rating from 87% of patients Both of these ratings are 17% higher than the national average from other hospitals.
TECHNOLOGY & ROBOTICS
The hospital’s commitment to superior treatment is symbolized by its use of advanced technologies. Every patient is unique and has their own individual anatomy, which means measuring for precise bone and joint fi t is crucial to recovery, mobility and long-term comfort. Baylor
Scott & White – Arlington utilizes multiple systems to help your specially trained surgeon custom-tailor the placement of your knee or hip implant just for you. They use several different robotic platforms for the treatment of Total Joint and Spine procedures and also use advanced imaging for customized implants
This precise implant fit is important to your comfort and overall experience following joint replacement surgery. These systems use data collected before and during surgery to inform your surgeon and care team of nuances of your unique anatomy that may affect your implant fit. By using this data to make more informed decisions, your surgeon is able to plan for and carry out a personalized surgery based upon your individual needs.
This leading-edge technology helps Baylor Scott & White – Arlington improve your total care experience. Before surgery, 3-D
models of your bone and joint anatomy to help your surgeon plan for specifics of your operation. During surgery, your doctor will perform the procedure to guide the robotic systems’ every move with precision and the best decisions for your care, with cameras and computer tracking to understand the exact position to place your implant with the utmost accuracy. This leads to better outcomes after surgery, with activities such as driving after just two weeks, gardening after three to four weeks, and golf after six to eight weeks. In other words: You can get your life back.
YOUR PLAN TO CONQUER PAIN
You may have put up with your pain up to now, but those days can be over. When you are ready to get back to getting around, Baylor Scott & White – Arlington is ready too. Visit www.bswarlington.com for a full list of physicians, services and to schedule an appointment.
of Esther LESSONS FROM THE BOOK
BY MIMI GREENWOOD KNIGHT
s I raised my second, third, and fourth child, I always thought I’d know how to handle each developmental stage since I’d already been there, done it. But each time, I was surprised to realize how little I knew, remembered, and understood. Of course, my four children were remarkably different. Haley O’Hara, our first and therefore (we tease her) “experimental child,” was easy and compliant, eager to do the right thing and make her mom and dad happy. Then, came Molly who lived to test the boundaries and rewrite the rules. She was a bundle of spunk and sparkle and cheek, which made me question daily everything I thought I knew about parenting.
PARENTING YOUR COLLEGE-AGE CHILD
Next, was Hewson who was all large-motor skills and independence. He required — and accepted — little assistance from us, but, fortunately, as long as he could run, jump, kick, climb, and explore, he had no interest in breaking the rules or causing a fuss. God is full of delightful surprises, and in our middle age, He led us to adopt Jonah (pictured). Partially because we’re older, more mellow parents and partially because that’s just how God made him, Jonah is an old soul with a bent toward loving the unlovely, gathering in stray people, and just generally making the world a kinder place. His childhood was a breath of fresh air, and I did whatever I could to slow it down.
Lo and behold, though, last fall, it was time for our Jonesy Boy to head off to college. We were thrilled when he chose to attend a small, Baptist, liberal arts college. But his new school would have him four hours from home, and I learned, once again, that just because I’d already sent three kids off to college, it didn’t mean I knew squat about letting my sweet boy go. I turned to God for guidance, and He offered it from an unlikely source, opening my eyes to Mordecai in the Book of Esther. Here was a father who allowed his own adopted daughter to leave and live in the palace yet remained a guiding force in her life, even parenting her from outside the palace walls.
Consider this. Esther 2:11 tells us, “And every day Mordecai walked in front of the court of the harem to learn how Esther was and what was happening to her.” Mordecai kept tabs on his daughter without a cell phone or social media and remained near and available should she need him. I had mixed feelings as Jonah’s freshman year advanced, and we heard from him less and less. On the one hand, it meant he was feeling more confident and finding his way. On the other, it reminded me I was almost out of a job.
Back in the Book of Esther, Mordecai continued to challenge, instruct, and inspire his daughter, even after she moved to the palace and became the queen and even when she didn’t necessarily want to hear his admonition. As Esther left for the palace, Mordecai instructed her to keep her Jewish identity to herself (Esther 2:10), and she obeyed him “just as when she was brought up by him.” (Esther 2:20) Once she was queen, he got word to her when the king was in danger. “And this came to the knowledge of Mordecai, and he told it to Queen Esther, and Esther told the king in the name of Mordecai.” (Esther 2:22) And he did not hesitate to challenge her when he learned of Haman’s plot to annihilate the Jews, speaking hard truth with authority. “Do not think to yourself that in the king’s palace, you will escape any more than all the other Jews. For if you keep silent at this time, relief and deliverance will rise for the Jews from another place, but you and your father’s house will perish. And who knows whether you have not come to the kingdom for such a time as this?” (Esther 4:13-14)
ALTHOUGH YOUR CHILD MAY HAVE MOVED BEYOND YOUR PROTECTION, THEY’RE NOT OUTSIDE OF YOUR INFLUENCE. THE TRUTHS YOU’VE PLANTED IN THEM REMAIN.”
The book even has a word for empty nesters wondering what’s next for them. “For Mordecai, the Jew was second in rank to King Ahasuerus, and he was great among the Jews and popular with the multitude of his brothers.” (Esther 10:2-3) Mordecai’s life didn’t end when his child left home, and neither will yours. Although your child may have moved beyond your protection, they’re not outside of your influence. The truths you’ve planted in them remain. Although you’re not parenting in the flesh daily, you’re still likely the person who prays most fervently for them. Ask God to give you — as He gave Mordecai — peace as you watch from afar, discernment to know when to speak and even reprimand, and wisdom as you transition into this new chapter of parenting. And above all else, never stop praying, praying, praying for this child the Lord has given you.
Life, Liberty, and the
PURSUIT OF HAPPINESS
INDEPENDENCE DAY 2021 IN DOWNTOWN ARLINGTON
The city of Arlington came together for The 56th Annual Arlington Independence Day Parade. Spectators lined the streets in the heart of Downtown Arlington to enjoy floats, marching bands and other patriotic entries in this long-standing city tradition organized by the Arlington 4th of July Association.
PET CLUB MEMBERS
To join the club, visit LivingMagazine.net/pet-club. Send your pet’s name, your name, your address, and a clear photo of your pet. They might just turn up in a future issue of Living!
Scarlet // Jennifer K.
Boots MacTavish // Rosana E.
Molly // Mary M.
Rex // Van N.
Vegas // Lisa C. Rico // Peg S.
Harry // Victoria B.
METHODIST MANSFIELD MEDICAL CENTER
A 262-BED ACUTE CARE HOSPITAL, IS YOUR TRUSTED CHOICE FOR AWARD-WINNING CARE.
Serving the community for nearly 15 years, Methodist Mansfield is proud to have achieved the highest Hospital Safety Scores from The Leapfrog Group®, an independent watchdog organization for healthcare consumers. The hospital has also achieved Magnet® recognition, the highest distinction bestowed by the American Nurses Credentialing Center to healthcare organizations for nursing excellence and high-quality patient care. Methodist Mansfield is ranked in the top 10 percent in the nation for patient satisfaction and employee engagement.
Methodist Mansfield is designated a Level III Trauma Center and Level II Neonatal Facility, and is the first hospital in Southeast Tarrant County to earn The Joint Commission’s Gold Seal of Approval® and the American Heart Association’s Heart-Check mark for Primary Heart Attack Center Certification.
This year Methodist Mansfield joined Texas Tech University Health Sciences Center School of Nursing and the city of Mansfield to bring the first Texas Tech University System satellite campus to Tarrant County.
Methodist Mansfield is home to The Breast Center, which offers a beautiful, tranquil office with a diagnostic radiology specialist, advanced breast imaging technology
services, women’s health services, bone density scans, and pelvic health therapy — all under one roof.
To enhance care for the hospital’s tiniest patients, a new $8.7 million neonatal intensive care unit provides a procedure room, lactation center, and newborn clinic. The advanced facility also boasts robotic telemedicine services, the AngelEye camera system for infant security, a respiratory therapy work area, and rooms for parents with an adjacent laundry unit and family lounge.
The newly completed 82,000-square-foot, four-story Professional Office Building II on the south campus accommodates family medicine physician practices, Texas On-
cology – Methodist Cancer Center, and an ambulatory surgical center
Methodist Health System is a member of the Mayo Clinic Care Network. This network gives physicians practicing at Methodist Mansfield the opportunity to consult with Mayo Clinic physicians, bringing world-class care close to home.
“Methodist Mansfield offers personalized healthcare services for every stage of life and every state of health,” says Methodist Mansfield President Juan Fresquez Jr. “Our families, neighbors, colleagues, and friends deserve a hospital that puts safety and patient care first and is committed to improving health and quality of life.”
Striving to be their best, the hospital’s employees and medical staff are committed to quality, safety, innovation, and the health of our communities. Methodist Mansfield has been honored as the Best Hospital, Best Emergency Department, and Best Place to Have a Baby by the communities it serves.
WELCOME TO MANSFIELD DR. MATTHEW MCCABE, DPM, MS
Water Oak Foot and Ankle Surgery
BY MEREDITH KNIGHT
Dr. Matthew McCabe and his wife, Brooke, have been blown away by the welcome they’ve received, since opening his private podiatry practice in Mansfield. “We feel incredibly blessed to be here,” he said. “We can’t think of a better place to raise our four kids.” A former high school athlete, Dr. McCabe learned early about foot and ankle injuries. Now as a fellowship-trained podiatrist, he takes seriously his role of educator to his patients of all ages. “It’s important for me to educate my patients on available options—conservative and surgical—to review expected outcomes of each option and collaborate with them to find the right plan for them. Bottom line—if I wouldn’t recommend it to my mom, I won’t recommend it to my patient.”
Although, Dr. McCabe is specially trained in limb salvage, reconstruction, and orthoplastics (a relatively new specialty that marries plastic surgery techniques and orthopedics) and dual board certified by American Board of Podiatric Medicine and American Board of Foot and Ankle Surgery, he believes in exhausting every viable con-
servative treatment before considering surgery. “I’m passionate about limb salvage,” he said. “I work closely with Dr. Van Dyke, an endocrinologist as well as with the practitioners at Methodist Wound Care Clinic, working to prevent limb amputation and I’m on call at both hospitals 24/7 for anyone needing foot and ankle attention. But surgery is always our last consideration.” Dr. McCabe and his team place an emphasis on personalized care. “The feedback I receive most is about the time I take to really listen to my patients,” he said. “Medicine is about balancing what the patient wants with what the patient needs. If I really listen, they’ll tell me what they want. Years ago, physicians were people the community could lean on and look up to as leaders. I’d like to restore the physician’s place in the community.”
No two days are the same for this award-winning podiatrist. “The great thing about podiatry is it encompasses a wide variety of pathology,” Dr. McCabe said. “Although I’m focused on the foot and ankle, I’ll see diabetic patients, patients with deformities, patients with arthritis, fractures and everything in between. I’m in the clinic four days a week and surgery one day a week. On a surgery day, I might do a bunion procedure, fix an ankle fracture, do a complex muscle or skin flap, an ankle scope and a hammer toe, all in one day. The varying nature of podiatry keeps it fresh, challenging, and interesting.”
When not on the job. Dr. McCabe enjoys time outdoors with his family. “I love to hunt and fish,” he said. “I joke that, during duck season, work is what I do between duck hunts. I do want to give a big “thanks” to my wife, Brooke. Without her, I wouldn’t be the person I am today.”
NEUROSURGEON Methodist Moody Brain and Spine Institute
OB/GYN Omega OB/GYN
ONCOLOGIST
Dr. Jeremy Ross The CenterTX - The Center for Cancer & Blood Disorders
OPHTHALMOLOGIST Paragon Eye Associates
OPTOMETRIST
Mansfield Vision Center
ORAL SURGEON
Dr. John Shroyer
Shroyer Oral Surgery & Dental Implants
ORTHODONTIST
Dr. Steven Machicek Braces on Broad
ORTHOPEDIC SURGEON
Dr. Jason Lowry
AOA Orthopedic Specialists
PAIN MANAGEMENT
Regency Pain & Therapy Institute
PEDIATRIC DENTIST
iKids Pediatric Dentistry & Orthodontics
PEDIATRICIAN
Dr. Clive Daniels
Cook Children’s Pediatrics Mansfield
PERIODONTIST
Dr. Daniela Zambon
Zambon Perio Dental Implants
PHYSICAL THERAPIST
Regency Pain & Therapy Institute
PLASTIC SURGEON
Dr. Y. Anthony Nakamura
Accent on You
PODIATRIST
Dr. Dharmesh Bhakta
Accent Podiatry Associates PA
PSYCHIATRIST
Dr. Pat Rabjohn
Rabjohn Behavioral Institute
PULMONOLOGIST
Dr. Jon Tiu
Texas Pulmonary & Critical Care Consultants
REGENERATIVE MEDICINE
Resurgence Wellness
REHABILITATION CENTER
Regency Pain & Therapy Institute
RHEUMATOLOGIST
Dr. Joanna Geslani
Texas Health
SLEEP CLINICIAN/SPECIALIST
Sandi L. Hamm
Mansfield Snore and Sleep Solutions
SPINE SURGEON
Dr. Sabatino Bianco
Bianco Brain and Spine
SPORTS MEDICINE
Dr. Keith Meister
TMI Sports Medicine
THERAPY SERVICES
Regency Pain and Therapy
TMJ DENTIST
Beautiful Lake Ridge Smiles
URGENT CARE
Mansfield Urgent Care and Family Medicine
UROLOGIST
Dr. Aaron Amos
USMD
VEIN DOCTOR
Dr. Thomas Eidson
Atlas Vein Care
HOME &
GARDEN
CARPET RESTORATION & CLEANING
Dalworth
DOOR COMPANY
Alamo Door & Gates
ELECTRICIAN
Tutor Electrical Service
FLOORING STORE
All Pro Floors
FOUNDATION REPAIR COMPANY
Integrity Foundation Repair
HANDYMAN
Ace Handyman
HEATING/AIR COMPANY
Comfort Experts
HOME AUDIO/VIDEO COMPANY
H Customs
HOME BUILDER
Mansfield Custom Homes
INTERIOR DESIGNER
Landry Designs
LANDSCAPE COMPANY
Baldi Gardens Inc
MAID SERVICE
Rivera First Class
NURSERY & GARDEN CENTER
Calloway’s
OUTDOOR LIGHTING COMPANY
Tutor Electrical Service
OUTDOOR STRUCTURE COMPANY
Urban Oasis
PAINTING COMPANY
972 Painters
PATIO FURNITURE COMPANY
Chair King
PEST CONTROL COMPANY
Metro Guard Pest Control
PLUMBER
KMP Plumbing
POOL COMPANY
Pinch-A-Penny Pool-Patio-Spa
REMODELER
Posse Construction
ROOFING COMPANY
Joe Hall Roofing
WINDOW REPLACEMENT COMPANY
Mansfield Glass & Windows
PROFESSIONAL SERVICES
ACTIVE ADULT/RETIREMENT COMMUNITY
Isle at Watercrest Mansfield
ATTORNEY
Harris Cook LLP
AUTO REPAIR SHOP
B & M Auto Specialists
BANK/FINANCIAL INSTITUTION
Texas Trust Credit Union
CAR WASH
Clean Getaway
CHILD CARE
Imagine Nation Center of Learning
COLLEGE/UNIVERSITY
University of Texas at Arlington(UTA)
COUNSELING SERVICES
Mansfield Counseling
CPA
PSK LLP
EARLY EDUCATION
Park Row Christian Academy
FINANCIAL ADVISOR
Edward Jones - Gene Tennison
INSURANCE AGENT (HEALTH)
KNH Insurance Services
INSURANCE AGENT (AUTO & HOME)
State Farm - Al Clark
MORTGAGE LENDER
Service First
MUSIC STUDIO & LESSONS
Destiny Studio
PET BOARDING
Richter Animal Hospital and Pet Resort
PET GROOMER
Richter Animal Hospital and Pet Resort
PHOTOGRAPHER
Daydream Photography Landan Day
PRIVATE SCHOOL
Park Row Christian Academy
REALTOR
Twenty Two Realty
SUMMER CAMP
Camp Thurman
TITLE COMPANY
Alamo Title
TRAVEL AGENT
Paul’s Cruises & Travel
TUTORING COMPANY
KD College Prep
VETERINARIAN
Richter Animal Hospital and Pet Resort
WEDDING & EVENTS VENUE
Aristide - Mansfield
RETAIL
BABY & CHILDREN’S BOUTIQUE
Maggie & Me
BRIDAL STORE
Lang’s Bridal
CAR DEALERSHIP
Vandergriff
CONSIGNMENT STORE - CLOTHING
Little Giggles Kids Resale
CONSIGNMENT STORE - FURNITURE
Mansfield Mission Center
DRUG STORE/PHARMACY
Randol Mill Pharmacy
FLORIST
H.E. Cannon Floral Co
FURNITURE STORE
Ivan Smith Furniture
GROCER
Kroger
HEALTH FOOD STORE
Sprouts Farmers Market
JEWELRY STORE
Mansfield Fine Jewelry
WOMEN’S BOUTIQUE
Paisley Grace Boutique
2021
REGENCY PAIN & THERAPY INSTITUTE
The team at Regency Pain & Therapy Institute would like to thank the community for their vote of confidence in selecting us as “Best Of” for Pain Management, Physical Therapy and Rehabilitation Services.
Regency Pain & Therapy Institute provides a full range of treatment options and services for patients suffering from chronic and acute pain. From conservative treatment plans to the most advanced minimally invasive procedures, our team is committed to helping patients get back to their everyday life as quickly as possible and without long term reliance on medications. Our goal is to reduce pain to its lowest possible level and limit the impact it has on the lives of the patients we treat.
At Regency Pain & Therapy Institute we are committed to “Redefining Pain and Getting Patients Back to the Life They Enjoy.” Take the first step toward relief and contact us today!
You deserve the very best when it comes to audiology services in Arlington. That's us! Call us at (817) 277 7039 to schedule your hearing screening today!
2021 READERS’ CHOICE WINNERS
Ashish Singh, MD Kelly Frasier, MD Moulaye Haidara, MD
Al Clark, Agent
2452 W. Interstate 20
Arlington, TX 76017
Bus: 817-468-3033
al.clark.b49r@statefarm.com
Mon-Fri 9:00am to 5:00pm Saturday by appointment only
Available 24/7 - Call us!
Hablamos Espanol
DR. ANNA TOKER, VOTED BEST COLORECTAL SURGEON
2021 READERS’ CHOICE WINNERS
2021 READERS’ CHOICE WINNERS
Dr. Jeffrey Fisher M.D. MansfieldUrgentCare.com 817-473-3979
Proudly serving the children of Arlington for over 50 years!
• Private Christian education for ages 3 months through 8th grade
• Extended care for all ages
• A ordable tuition with payment options
• Daily Bible and Weekly chapel
• K-8th Accredited by NSCA and AvancED
• In-school tutoring included
• Preschool licensed by the State of Texas
• One day home school enrichment program
Enrollment for 2021-2022 Now Open!
Call for class availability or to schedule a tour
Dr. Havard and the staff at Havard Heart would like to thank the readers of Living Magazine and the community for voting us “Best Of” for 3 years in a row. We strive to meet the needs and expectations of all our patients and are glad to see ya’ll have noticed. We will continue to provide all of your cardiovascular needs, whether it’s treating heart conditions or helping to prevent them in the first place. Thank you to our community.
2021 READERS’ CHOICE WINNERS
2021 READERS’ CHOICE WINNERS
2021 READERS’ CHOICE WINNERS
The staff at Skinwerx Medspa would like to thank the readers of Living Magazine and the community for voting us “Best Bio Identical Hormone Center 2021”. It is truly an honor to be recognized in our community.
Voted Best Bariatric Surgeons 2021!
Long, short, patterned, or solid, a flowy frock is a perfect way to stay stylishly cool in th Texas heat.
Antonio Melani Brynn Mock Neck Long Sleeve Retro Floral Print Dres s $179
Antonio Melani Charlotte Citrus Print Maxi Dress $169
Tommy Bahama Two Palms Ruffle V-Neck Sleeveless Linen Shift Dress $115
Eliza J Tiered Tassel Fringe Sleeveless Stripe Maxi Dress $138
Tommy Bahama Caicos Crinkle Gauze Off-the-Shoulder Cinched Waist Dress $128
BRAIN games
GIVE YOUR MIND A GOOD WORKOUT
BY PETE ALFANO
re you the type of person who enjoys playing mind games? Not the kind where you try to antagonize or mess with someone’s head, but games that stimulate your brain and give it a good workout. There are a few things you should know ahead of time that eliminate any misconceptions about how our brain works and the benefits derived from brain exercises.
First, let’s separate fact from fiction. A survey completed in 2013 found that 65% of Americans believe the longheld notion we use only 10% of our brain. But according to neurologist Barry Gordon in Scientific American, we use most of our brain all the time, depending on what we are doing. It’s working even when we sleep.
Physical exercise is a key component to having a healthy brain, which applies to people of all ages. Exercising your brain is not just for older people having an increasing number of senior moments. From yoga and tai chi to dancing, biking, jogging, swimming, or simply going for a walk, any physical activity is as important for maintaining a healthy brain as it is for your heart and other bodily organs.
Then, of course, there are ways to improve cognitive health while you are sitting down. Crossword and jigsaw puzzles are popular choices. Crossword puzzles can improve vocabulary and knowledge. Jigsaw puzzles improve visuospatial function, which is the ability to see where the pieces of the puzzle belong.
From poker and bridge to gin rummy, hearts, solitaire, Go Fish, Uno, and war, every card game makes you think and tests your memory. Which cards have been played? What cards might the other players be holding? Board games such as chess and checkers, Concentration, Clue, and Monopoly can challenge your mind as well.
If you prefer technology, popular apps are another option. Lumosity may be the best known. It offers dozens of games that test your speed, memory, attention span, and problemsolving ability. Among others are BrainHQ, CogniFit Brain Fitness, Sudoku, and Mind Games. Some are free, while others have a minimal cost. Reading also gives your mind a workout. A book stimulates the brain because it makes the reader visualize the characters and setting.
Meditation may also reduce the decline of cognitive function. Find a quiet place and turn off personal electronics, so they don’t interrupt. Tune out all the background noise in your life. Be alone with your thoughts, and you may find it easier to solve problems. Meditation can be calming, which reduces stress.
Learn a new skill or language. Didn’t we all want to be rock stars at one time or bilingual? Go ahead and sign up for guitar lessons or begin studying French, Spanish, or a more challenging language with different alphabetic symbols. Or take on a do-it-yourself project around the house.
Remember, a healthy mind and body are like ham and eggs. They go well together.
CHECK-UP checklist
NEWBORNS THROUGH TEENS: A GUIDE TO WELL-CHILD VISITS
BY DAVID BUICE
ne of the most important things any parent can do for their child’s health is to schedule regular well-child visits with their pediatrician, in addition to doctor visits when they are sick. A minor health issue today could become a major problem tomorrow if not addressed.
WHAT IS A WELL-CHILD VISIT?
Sometimes called a checkup or a physical, a well-child visit is a medical exam given to children from newborn to late teens. Well-child visits enable your pediatrician to examine your child holistically, assess their physical and emotional needs, support their growth and development, and intervene quickly if they find any problems.
Schedule them at close intervals during your child’s first years of life, then once a year after your child has reached age three if they are healthy and don’t have any chronic medical conditions.
RISKS OF SKIPPING WELL-CHILD VISITS
If your child is generally healthy, it’s easy to let wellchild visits fall by the wayside, but pediatric specialists insist they are essential for various reasons, including to ensure your child gets the required vaccinations to go to daycare, attend school, and participate in sports.
Visiting your pediatrician when your child is well also gives you a chance to ask questions and get expert answers about your child’s health, development, and well-being. Additionally, many common developmental delays can be discovered during these routine visits, and early intervention can make a significant difference in getting your child essential care before something small turns into a much greater issue.
WHAT TO EXPECT DURING A WELLNESS VISIT
Your child’s pediatrician will:
Determine if your child is meeting growth and developmental milestones for their age.
Evaluate your child’s sight and hearing. It’s important to catch these issues early.
Ask about sudden changes in your child’s usual activities, mood, and overall health.
Assess your child’s mental health, asking questions about how they are coping with school, friends, family, and any other outside influences.
Provide immunizations for diseases and conditions that affect children and teens, such as measles and HPV.
Give sports physicals to children who want to participate in competitive sports at school or in the community.
Help your child establish healthy habits and provide tips for parents to reinforce these at home.
Provide age- and behavior-based counseling to teens on topics such as depression and drug and alcohol use.
Check on how your family is doing overall and help identify any supportive resources if needed.
SCHEDULING WELL-CHILD VISITS
The American Academy of Pediatrics recommends this schedule for well-child appointments.
Newborns – within two to five days
Then at one, two, four, six, and nine months
12 months
15 months
18 months
Two years
Two and a half years
Three years and once a year after that
Finally, some children may need more frequent visits to manage ongoing medical problems, such as asthma, diabetes, or obesity, but these are in addition to their well-child appointments.
Well-child Visit Benefits
Regular well-child visits may seem like just another thing to include in your family’s already hectic schedule but skipping them can put your child at greater risk of illness or delay needed interventions.
According to the American Academy of Pediatrics (AAP), the following are some of the benefits of regular well-child visits.
Prevention – Your child gets scheduled immunizations to prevent illness, and you can ask your pediatrician about nutrition, safety in the home and at school, and other matters
Tracking growth and development – See how much your child has grown since your last visit and talk with your doctor about their development. Discuss your child’s milestones, social behaviors, and learning.
Raising concerns – Make a list of topics to discuss with your child’s pediatrician, such as their development, behavior, sleep, and eating, or relations with other family members. Present your top three to five questions or concerns to the pediatrician at the start of the visit.
Team approach – Regular visits create strong, trustworthy relationships among pediatricians, parents, and children. The AAP supports well-child visits as a way for pediatricians and parents to serve the needs of children. This team approach helps develop optimal physical, mental, and social health of a child.
Younger children, understandably, may fear doctor visits. However, parents can ease some of these fears by “playing doctor” with a toy doctor’s kit and using age-appropriate books to teach children what will happen during their visit. Also, regular well-child visits show your child that each time they see the doctor doesn’t mean they always get a shot.
STRONG smiles
THE INS AND OUTS OF DENTAL IMPLANTS
BY CHRISTI BLEVINS
ccording to the American College of Prosthodontists, around 178 million American adults are missing at least one tooth, while approximately 40 million Americans have no teeth. It’s no wonder that dental implants are growing in popularity.
THE ABCS OF DENTAL IMPLANTS (SORT OF)
A. The A ctual implant comes first. This is a metal post that replaces the root of a missing tooth. It is placed in your jawbone to provide a base for the artificial tooth.
B. The a B utment is next. It is placed above the gum line and connects the implant to the new tooth.
C. The C rown is the realistic artificial tooth that the world will see when you flash your smile. The crown is made especially for your mouth.
WHY CHOOSE AN IMPLANT INSTEAD OF A BRIDGE?
Tooth replacement has been around since 700 BC, but until dental implants arrived on the scene, no option addressed a missing jawbone. The bone grows around the implant (osseointegration), providing support for jaw health. Dental implants can have up to a 95% success rate. Most implant posts are made of titanium, although some are ceramic and are meant to last a lifetime.
The average bridge lasts ten years, though many need to be replaced after only five. Bridges and dentures are designed to replace the look of missing teeth, but either lack a natural appearance or lose it over time. Bridges, unlike implants, may cause an increase in cavities around the surrounding teeth and can also compromise the longterm health of adjacent teeth by removing the enamel and placing additional force on them.
Getting one or more dental implants can help you avoid difficulties with eating or even speaking. Each tooth is important, and a single missing tooth can cause your face to sag, your cheeks to sink, and your mouth to shrink from a loss of jaw support. This is often called facial collapse.
Dental implants also provide the security of having “rooted” teeth. They feel, function, and look like natural teeth, and they require no special care. Brush and floss as you normally would.
WHY IS SOONER BETTER THAN LATER?
The longer you wait to replace a missing tooth, the more bone you will lose, which can prevent your ability to get a dental implant or increase the likelihood that you’ll need a bone graft before the implant can be placed. Even the loss of a single back molar can cause your other teeth to shift, and the area may become difficult to keep clean, which can lead to tooth decay, gum disease, and potentially the loss of more teeth.
HOW DO I KNOW IF I’M A CANDIDATE FOR DENTAL IMPLANTS?
Your health history should be evaluated. Some conditions can impact healing following a dental implant procedure. People on medications such as steroids or immunosuppressants may not be good candidates either. However, most people are good candidates, so schedule a consultation to see if you are a fit for the procedure.
CAN YOU GET A NEW SMILE IN A DAY?
Following your initial consultation, it may be possible to get one or more dental implants in a single day. However, if you have any periodontal disease, it will need to be addressed before getting implants. Additionally, bone grafting may be required if your jawbone isn’t thick enough due to bone loss.
PAYING THE TOOTH FAIRY
Check with your dental insurer to see if dental implants are covered. Many dental practices also offer their own membership plans. An annual membership fee may include some basic exams, cleanings, and X-rays, plus a discount on other dental services. If you have a flexible spending account (FSA) or health savings account (HSA), you can tap into some tax-free funds. If not, your provider may offer a payment plan.
LIFT, REDUCTION, or implants
WHICH BREAST PROCEDURE IS RIGHT FOR YOU?
BY MIMI GREENWOOD KNIGHT
f you’re like most women, when you stand before the mirror, there are things you’d like to change. If it’s your breasts that have you less than satisfied with your shape, you’re not alone. A recent study reported in The Journal of Body Image found that of 18,541 women surveyed in 40 countries, nearly half said they wanted larger breasts, more than 20% said they wanted smaller breasts, many wished to change the shape of their breasts, and most reported that dissatisfaction with their breasts affects their self-esteem. Happily, we live in a time when a skilled plastic surgeon can change the shape and size of what nature gave us and offer us the larger, smaller, shapelier, or less droopy breasts we want. But how do you decide which procedure is right for you? Let’s look at the options.
BREAST AUGMENTATION
Also known as breast implant surgery, breast augmentation involves placing silicone or saline implants into the breast to enhance its size, shape, and volume. A less common type of breast augmentation is fat transfer. Breast augmentation offers a perkier, fuller, more symmetrical, and appealing breast. Patients report better fitting-bras and clothes and a boost in self-confidence that lasts for years.
BREAST LIFT
This procedure doesn’t involve implants but manipulates your existing breast tissue to lift and tighten your breasts, reduce sagging or drooping, and improve symmetry. If you were relatively pleased with your breasts before childbirth, weight loss, or aging, a breast lift could restore
your natural, youthful, perky breasts. However, it doesn’t enhance the fullness of the top of your breasts or increase your cup size. You need implants for that. It’s common to combine the two procedures to add fullness with implants and reduce sagging with a breast lift.
BREAST REDUCTION
Breasts that are too large can lead to any number of health issues such as neck, back, shoulder problems, migraines, and tingling in the arms. Large breasts also make it difficult to enjoy fun fashions since you’re often limited to what you can fit into. And forget about finding a comfortable or adequate sports bra.
Breast reduction surgery may be the answer. This procedure removes excess fat, tissue, and skin from your breasts, giving you the pert, shapely breasts you’ve always wanted. A successful reduction can eliminate chronic back, neck, and shoulder pain, improve your self-esteem, make sleeping more comfortable, allow for a more active lifestyle, improve your posture and breathing, and make it possible to enjoy a greater assortment of fashions again.
Of course, deciding to alter your breasts is a personal decision, and no surgery should be entered into lightly. Research the procedure you’re considering. Spend time consulting with a board-certified plastic surgeon who specializes in breast surgery. Talk to them about your reasons for considering surgery and the goals you hope to achieve. Breast surgery isn’t the end-all-be-all to happiness. But if having the breast shape and size you want helps you love your body more, it can certainly improve your life.
LAKEFRONT luxury
COASTAL CALIFORNIA
INSPIRATION ON LAKE AUSTIN
DESIGNER
MARK ASHBY DESIGN
ARCHITECT
SHIFLET RICHARDSON
BUILDER
FORD STREI BUILDERS
LANDSCAPE ARCHITECT
LANDWEST
POOL DESIGN
LANDWEST
PHOTOS
CLAY GRIER
COURTESY
MARK ASHBY DESIGN
LIGHTEN UP // The design, by Christina Simon, captures the essence of a traditional Santa Barbara bungalow with light colors and Mission-style architectural details and finishes.
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STUNNING SWIMMING // Outdoor areas and landscaping got special attention with small and thoughtful hangout spaces around the entire property — as well as fun sunbathing areas around the pool.
GOING GLOBAL // The homeowners do animal conservation work in Africa, and Christina was able to weave artifacts from their travels into the home.
BOLD & BEAUTIFUL // The kitchen cabinets are topped with black granite on the perimeters and the island features a mesquite wood countertop and lighting from Urban Electric.
OPEN-AIR // The family room features a glass wall with uninterrupted lake views and the causal family dining table, designed by Christina Simon, is topped with a Ralph Lauren light fixture.
GOTCHA covered
THERE ARE A LOT OF OPTIONS FOR NEW ROOFS
BY CHERYL ALEXANDER
f you’re in the market for a new roof, too few options will not be a problem. New technologies and innovations now make it possible to have just about any look you desire, no matter where you live.
When choosing roofing materials, consider the following questions:
How heavy is this material?
Does it require special framing?
Does it come in a variety of colors and styles that complement your home?
Does it meet the fire codes in your area?
Are there any installation and maintenance issues?
Does it perform well in your climate?
What is the cost, life span, and warranty?
The answers to these questions, along with the following information, will help you determine the best choice for your home.
ASPHALT SHINGLES
Pros: Asphalt comes in a variety of colors, is widely available, and is one of the least expensive materials.
Cons: Typically has a shorter life span than other roofing materials, doesn’t provide the insulation other materials offer, and the quality varies.
House Styles: Work with many architectural styles, especially traditional styles.
Cost and Life Span: From $70 to $120 a square and, if maintained properly, shingles will last 20 to 25 years. (In roofing terms, a square refers to 100 square feet of roof or a roll designed to cover 100 square feet of roof.)
CLAY AND CONCRETE TILES
Pros: Long-lasting and non-combustible. They are great options for hot climates where salt air and high winds are present.
Cons: They are expensive, heavy, and usually require additional framing.
House Styles: Work well with Mediterranean, Mission, and Spanishstyle homes.
Cost and Life Span: Runs $200 to $800 and clay $500 to $1,000 per square installed. Life expectancy is 50 to 100 years.
METAL ROOFING
Pros: Durable, lasts longer than asphalt or wood, and offers high solar reflectance.
Cons: Relatively expensive, and installation may be an issue with some companies.
House Styles: Looks great on bungalows, cabins, contemporary and cottage-style homes.
Cost and Life Span: Starts around $100 to $300 a square, but some styles can cost $600 to $800 a square. Metal roofing can last 40 to 75 years.
SLATE
Pros: Durable, fire-resistant, and a sustainable roof material that can be recycled.
Cons: Expensive, heavy, and requires extra framing and professional installation. The quality can vary with imported slate.
House Styles: Work well on homes with Colonial, European, Tudor, and French chateau architecture.
Cost and Life Span: Starts at about $600 a square and up. Slate can last more than 50 years and sometimes 100 years or more.
WOOD SHINGLES AND SHAKE
Pros: Wood shingles offer a rustic look and are a natural product usually made from cedar, redwood, or southern pine.
Cons: Fire codes in some areas prohibit their use. Wood shingles can be a concern in wet climates and can mold, split, or rot.
House Styles: Rustic aesthetic pairs well with bungalow, Cape Cod, cottage, Craftsman, and Tudor-style homes.
Cost and Life Span: Shingles — about $4.50 to $9 per square foot, installed. Shakes — around $6.50 to $11 per square foot, installed. In dry climates, a wood shingle or shake roof can last 60 years. In damp conditions, maybe 20 years.
SYNTHETIC ROOFING PRODUCTS
Pros: Often they are not as fragile, heavy, or expensive as natural products.
Cons: Some products can absorb water, and the quality varies. Newer products aren’t as time-tested as traditional materials.
House Styles: Work well with different architectural styles.
Cost and Life Span: Starts at about $300 a square and are usually warrantied for up to 50 years.
GOING GREEN
A green roof is a layer of vegetation planted over a waterproofing system installed on top of a flat or slightly sloped roof. Green roofs are also known as vegetative or eco-roofs.
Pros: A living roof offers improved air quality, less pollution, better insulation (reducing heating and cooling costs), water conservation, and wildlife habitat.
Cons: Expensive to install. Reinforcing the roof of an existing home can necessitate expensive structural changes. Improper installation, inadequate drainage, or roots penetrating the protective membrane can cause leaks.
House Styles: Work with many different architectural styles.
Cost and Life Span: Depending on intensive, extensive, or semi-intensive, costs range from $10 to $50 per square foot. The average lifespan when properly maintained is 40+ years.
The fashion-conscious know the cost of a new wardrobe often depends on whose name is on the label. But that potential sticker shock doesn’t compare to a college graduate’s cost of a cap and gown. This price tag can exceed $200,000.
Nowadays, there is a high price to pay for higher education as costs continue to soar, leaving many graduates saddled with debt as they enter the job force after graduation. According to collegeboard. org, the average price for one year at a public institution in 2020/2021 is $22,180, including tuition, fees, room, and board. That number can often be more than double for a student attending a private university.
If you were wondering, the average cost per year for tuition and living expenses at public universities in Texas exceeded $19,000 for in-state residents and more than $26,000 for out-of-state students. The price tag for tuition and fees at private universities such as SMU, Baylor, and TCU averages $50,000 per year.
Working part-time as a server at a local restaurant or finding a full-time summer job isn’t going to cover much of the tab. Some students are fortunate that their parents pay for all or part of their college education. For the rest, financial aid is not just an option but a necessity.
There are several ways of finding financial help, ranging from scholarships to loans. Scholarships can be merit-based or awarded on financial need. And by scholarships, we mean those based on academic achievement. No matter how good an athlete your son or daughter is, the sobering truth is that less than 2% of high school athletes receive an athletic scholarship, and most of those do not cover the total cost of a college education.
Websites such as scholarships.com and studentaid.gov are excellent resources for students and parents to begin their search. In addition to scholarships, grants are another source of financial aid. Grants are free money that doesn’t have to be repaid unless stipulations are attached, such as the requirement to graduate.
Federal and state governments are a source of grants, as are private organizations. Pell Grants, for example, are based on financial needs using a formula that considers the parents’ income and assets. It does not mean that parents are required to contribute financially to their student’s college education.
Studentaid.gov also lists work-study programs as a means of obtaining financial aid. Under this program, students are provided with part-time jobs that help defray some of their education costs. Undergraduate students who participate in a work-study program are paid an hourly wage that will be at least as much as the federal minimum wage.
If you don’t qualify for a scholarship, grant, or work-study, there is always the option of a federal or private college loan. But the borrower beware. This is not free money. Students are expected to pay back the loan with interest. It is estimated that the average student debt from loans exceeds $37,000. The website studentloanhero.com estimates that almost 45 million Americans have student loan debt.
And there are serious consequences for those who default on their college loans. It will reflect on their credit rating, making it more difficult to borrow money for a car or house going forward. The lender may garnish the borrower’s wages or claim any federal or state income tax refund. If the loan required a co-signer such as parents, they become responsible for the unpaid loan, which could wreak havoc on their financial standing.
What students and their parents should know, however, is that there are ways of securing financial aid so getting a college education becomes a reality. In addition to websites that make it much easier to sort through the various options, students can also talk to their high school counselor for guidance.
And don’t wait until their senior year in high school. The process should start much sooner so students and parents can find the financial option that works best for them.
FANTASTIC finds
HIT THE ROAD TO THE ORIGINAL ROUND TOP ANTIQUES
FAIR
BY COURTNEY WARREN
’d say I’m a pretty good mixer. I love people, love to hang out, and share good times. But when it comes to The Original Round Top Antiques Fair, which is the ultimate good time to my vintage-loving heart, I must draw the line. It’s not that I don’t want to share the experience with friends. It’s just that it’s hard to socialize when I am moving at warp speed from one antiques-fi lled shop, tent, fi eld, and warehouse to another!
Thousands flock to Round Top, Texas, in April and October each year for what has been billed as the nation’s largest antiques and vintage show. Located midway between Houston and Austin near Carmine, you’ll wonder how thousands of shoppers can fit in a town with a population of 90. But the fair is actually spread over several small towns along an 11-mile stretch of Highway 237.
There is a bit of confusion over when it’s open because no offi cial body governs the fair. One of the field owners recently posted this online: Round Top Texas Antique Show — only two venues charge admission, and a few charge for parking, but some offer free parking. Some venues are open for two to three weeks, and others are only open for a week. The event has over 65 venues and encompasses about 21 miles. Each venue is independently owned & operated. Clear enough?
Both the April and October shows take place officially over a couple of weeks and unofficially include weeks before and after. Some businesses in the area are now open year-round. The April 2021 show was a huge success, thanks to truckloads of masks and sanitizer. The show from October 25th through the 30th promises to be the biggest yet. How big? Think Canton’s First Monday on steroids times the number of Friends reruns on TV. Even if you stay the entire two weeks of the show, you cannot possibly see it all.
Here are a couple of other things to remember from a Round Top veteran. First, this vintage shopping mecca is in rural Texas, so be forewarned that cell phone service is spotty. And it may be tough to fi nd a bathroom that can’t be carried away on a truck. But don’t let these small inconveniences deter you. If you can soldier through, you will experience the most unique flea market experience anywhere. Are you looking for old neon signage or French linens? Vintage cowboy boots or estate silver? European antiques with glowing patina or rusting American hay rakes? Maybe your collection needs just one more ironstone pitcher. Or bread tray. Or camera.
Paper ephemera? Antlers? Oil portraits? I can’t begin to describe the incredible variety of goods I always fi nd at Round Top. I haven’t started to see it all, even after years of shopping there — besides, the inventory changes with every vendor’s new fi nds.
Courtney Warren is a Waxahachie interior designer whose awardwinning work has been featured in numerous national magazines and media and whose clients span the North Texas area. She believes,“You deserve a beautiful home you can be proud of, and it doesn’t have to be complicated.”
HERE ARE SOME OF MY FAVORITE SPOTS AT THE ORIGINAL ROUND TOP ANTIQUES FAIR:
Where: Bar W Field Warrenton
Types of fi nds: Flea market fi nds, good deals.
Know before you go: Bring cash, comfy shoes, and maybe a hat because the fields get dusty.
Why we love it: You’ll fi nd fantastic deals and really interesting pieces.
Where: Roundtop Square, by Royers Cafe
Types of fi nds: A charming square of small shops and businesses.
Know before you go: There is a separate freestanding Royers Pie Haven location when you need to sit for a delicious snack.
Why we love it: Enjoy a nice afternoon of browsing, a public restroom, and a picturesque old church that makes for a great photo op.
Where: Townsend Provisions
Types of fi nds: Darling gift shop that also houses an extensive collection of vintage cowboy boots.
Know before you go: If you’re hungry, eat next door at Garden Co. In fact, eat there even if you aren’t hungry. It is fantastic.
Why we love it: Lots of cute tees and gifts to bring home to friends who missed the trip.
Where: Blue Hills at Round Top
Types of finds: Fabulous booths with higher-end antiques, rugs, art, eclectic fi nds.
Know before you go: Parking is free here, easy in and out.
Why we love it: If you need a big-ticket item, this might be a good place to look.
Where: Marburger Farm
Types of fi nds: Higher-end fi nds.
Know before you go: If you’re a big name or celebrity in home decor, start shopping here. At the last show, Chip and Joanna Gaines bought frames from a vendor friend of mine. This is the only location on the list that charges a ticket price to get in. It’s not always open at the same time as other shows, so check before you plan your trip. Currently, the dates are posted for October 26th through the 30th.
Why we love it: Marburger has a little more expensive fi nds but also things you won’t see in other places. If you’re up for purchasing a ticket (only $10 per person for general admission), it’s worth it just for the experience. Visit Roundtop-Marburger.com for more information.
Where: Excess Field
Types of fi nds: Industrial, unique pieces.
Know before you go: Shop this in the morning. There is little shade, so hot afternoons can be brutal.
Why we love it: Quirky fi nds.
Where: Paul Michael and surrounding stores. This collection of indoor antique stores sells high-end, expensive, and unique antiques, including vintage fi nds, European antiques, old signage, and neon signs.
Know before you go: One of the few that have covering, this is a good one to shop when it’s raining. Go around lunchtime and try the huge lunch buffet. Most of these stores take debit and credit cards.
Why we love it: You’ll defi nitely see things you can never get somewhere else. For more information about the fair visit, RoundTopTexasAntiques.com.
ABOUT THE WRITER
BRAIN food
QUICK AND HEARTY MEALS FOR BACK TO SCHOOL
BY MELISSA TATE
BROCCOLI CHEDDAR CHICKEN HAND PIES
SERVINGS: 8 | PREP TIME: 20 MIN. | COOK TIME: 20 MIN.
TIPS & TRICKS: Serve with a side salad for an easy and delicious dinner. Refrigerate leftovers and microwave 30 seconds for a quick lunch the next day.
INGREDIENTS: 1 roll Grands Flaky Layers biscuits | 1 cup frozen broccoli cuts | 1 Tbsp. butter | ½ cup cream of mushroom soup | 1 tsp. garlic powder | 1 tsp. onion powder | ½ tsp. salt | ½ tsp. pepper | 1 cup pulled rotisserie chicken | ½ cup grated cheddar cheese | 1 egg + 1 tsp. water, for egg wash | parsley, for garnish
DIRECTIONS: PREPARE a baking sheet with parchment paper and preheat the oven to 425°. OVER medium heat, warm 1 Tbsp. butter. ADD frozen broccoli and cook until soft. Once soft, BREAK pieces down into small chunks. ADD cream of mushroom soup, garlic powder, onion powder, salt, and pepper. COOK 2 to 3 minutes. ADD cheese, stir, and remove from heat. SET aside. CAREFULLY split each biscuit apart in between the middle layers to create two thinner biscuits. FLATTEN each piece between the palms of your hands. PLACE one biscuit layer on parchment paper and top with 2 Tbsp. of filling mixture. SPREAD a small amount of egg wash around the edges of the biscuit. TOP mixture with second biscuit layer and crimp with the edges of a fork. BAKE 12 to 13 minutes or until golden brown. SPRINKLE with parsley and serve warm.
TIPS & TRICKS:
Try this recipe served on top of a piece of avocado toast for an extra brain-boosting breakfast.
EASY BELL PEPPER EGGS
SERVINGS: 4 | PREP TIME: 5 MIN. | COOK TIME: 5 MIN.
INGREDIENTS: 2 large bell peppers | 1 Tbsp. olive oil | 4 large eggs | ¼ tsp. salt | ¼ tsp. pepper | ¼ tsp. garlic powder | ¼ cup grated Parmesan cheese | parsley for garnish
DIRECTIONS: SLICE bell peppers to make 4½-inch-thick rings. REMOVE inner white flesh and seeds. HEAT oil in a skillet over medium heat. COOK peppers for 2 minutes, then turn over. CRACK an egg into the center of each pepper. SPRINKLE each egg with salt, pepper, and garlic powder. COVER and cook until desired doneness. SPRINKLE with Parmesan cheese and parsley. SERVE immediately.
CLASSIC TUNA SALAD
SERVINGS: 2 | PREP TIME: 10 MIN. | COOK TIME: 5 MIN.
INGREDIENTS: 1 12 oz. can of tuna, packed in water | 1 egg, hard-boiled | ¾ cup mayonnaise | ¼ cup celery, finely chopped | 2 Tbsp. onion, finely chopped | 2 Tbsp. dill relish | 1 tsp. garlic powder | 1 tsp. onion powder | salt & pepper to taste
TIPS & TRICKS:
If you have 2 Tbsp. of cream cheese on hand, let soften and mix into tuna for a surprisingly good addition.
DIRECTIONS: DRAIN water from the tuna can and place drained tuna into a medium bowl. ROUGHLY chop hard-boiled egg. ADD mayonnaise to tuna and combine. ADD egg, celery, onion, relish, garlic powder, and onion powder to tuna and stir well. ADD salt & pepper to taste. SERVE on toast, a green salad, with veggies, crackers, or enjoy alone. All recipes by Melissa Tate.
PHOTOS & FOOD BY MELISSA TATE
To follow her cooking adventures visit MelissaTateTX.com or find her on Instagram at @MELISSATATETX
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A SMATTERING of stuff
THAT’S MAKING US SAY “WE LIKE IT!” THIS MONTH
BY HEATHER WITHERSPOON
HEAT IT UP!
You’ll be wonderfully surprised by the refreshing kick of Republic Spirit Blends Jalapeño Lime Mixer. Don’t be fooled by the cool bottle, this mixer is hot! Mix some up for yourself with Republic Spirit Blends Jalapeño Mule recipe.
Ingredients
1 oz. Republic Spirit Blends Jalapeño Lime Mixer
1 oz. Vodka or Tequila
2 oz. Ginger beer
Instructions
Stir together and serve over ice.
PRICE VARIES, SPIRITBLENDS.COM/FIND-US
There’s nothing worse than sweaty feet. Whether you’re going on a summer hike or run, or wear sneakers every day, the socks you wear matter.
anatomically designed with a custom-like fit, and unique moisture wicking technology to help you combat the summer heat. After all, the best gear is the kind you can forget you’re wearing.
PRICE VARIES, FEETURES.COM
GET SIZZLING
Prepare to celebrate National Fajita Day on August 18 with this fun and immersive online sizzling fajitas class from Sur la table. You will learn how to make handmade tortillas and guacamole too. Classes are available August 7, 12, and 24 and include a prep packet and shopping list to get you cooking.
$29, SURLATABLE.COM
PERFECT PORTIONS
Get back to school ready with the Bentgo Classic - Bento Lunch Box Container. Pack your lunch in healthy portions in the stackable containers that hold a full entrée on the bottom and two side items on the top. The sleek design includes everything you need to enjoy meals on-the-go.
