Northside Woman - October 2018

NSW

OCTOBER 2018

NORTHSIDE WOMAN Covering North Fulton and South Forsyth

Game, Set, Match.

Battling breast cancer on the court

Take a Hike

Travel the ‘loop’ for the best of fall colors

We’re all grown up...

Celebrating

10 years

of delivering precious gifts

NORTHSIDE WOMAN PUBLISHER Suzanne Pacey suzanne@northsidewoman.com SENIOR WRITER Candy Waylock EDITOR Keith Still COVER PHOTOGRAPHER Abby Breaux CONTRIBUTING WRITERS Kathleen Sturgeon, JuliaGrochowski Kathy Des Jardins Cioffi, Lori Wynne, Charmaine Jackson, Kay Paschal, Allison Nye, Abra Lee, Tracy Harkness, Elaine Wilco, MA, LPC, Dr. Joanne Roesner, DVM, DABVP, Steve Hudson SALES EXECUTIVES Mike Dorman, Paul Flowers, Wendy Goddard, Dean Larkin, June Meltzer, Steve Neese ADVERTISING ASSISTANT Kimberly Tyson PRODUCTION Suzanne Pacey, David Brown, A.J. McNaughton OWNER Christina Appen GENERAL MANAGER Hans Appen ACCOUNTANT Lisa McKemey

CONTACT 770.442.3278 770.475.1216 (fax) 319 North Main Street, Alpharetta, Ga. 30009 facebook.com/ northsidewoman twitter.com/ nsidewoman

NORTHSIDEWOMAN.COM Northside Woman is published monthly & distributed free throughout north metro Atlanta. © 2018 Appen Media Group. All rights reserved. No portion of this publication may be copied or reprinted without the express written permission of the publisher. 4 | northsidewoman.com | october2018

{ INSIDE }

OCTOBER FEATURES { 6 } INTERVIEW Tennis tournament draws thousands in battle against Breast Cancer. { 12 } GOOD BOOKS Author passes on valuable lessons to friends while on her journey of cancer.

ABBY BREAUX PHOTOGRAPHY

inside

{ 14 } HER BODY Heal your mind and body with the restorative power of meditation and yoga. { 18 } INSPIRING WOMEN Mary Ellen Blanchard Warta makes waves in the fight against cancer. { 24 } SHE GIVES BACK A book in the hands of every child is goal of Kids Just Choose Free Books. { 30 } GOOD EATS Authentic German food is on the menu at Gasthaus Tirol in Forsyth County.

NEW! ord rossw Monthly C age 34 Puzzle, p

IN EVERY ISSUE

{ 10 } HER STYLE { 13 } ASK THE VET { 16 } SHE's SEXY { 17 } SHE's FIT { 20-23 } HER HOME { 26 } HER CHILD { 27 } TAKE 5 { 28 } OUTDOOR WOMAN { 32 } HER GUIDE { 33 } HER MONEY { 34 } CROSSWORD PUZZLE { 36 } SHE DESIGNS { 37 } HER GARDEN { 38 } HER RIDE { 39-55 } HER HEALTH { 56 } CALENDAR { 58 } ADVERTISING DIRECTORY

The Cover

Breast cancer survivors, from left, Barbara Ghent, Uyen Kim and Brenda Longoria will help raise money and awareness in the Tennis Against Breast Cancer event this month.

Read more on page 6.

Special Focus Next Month...

HOLIDAY GIFT GUIDE

The ultimate guide for finding creative gift ideas for everyone on your list.

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EVERYONE HAS A STORY

NORTHSIDE WOMAN would love to hear yours! NSW's goal is to develop a sense of community within its readersip and give advertisers a trusted place for thier message.

Whats YOUR STORY? TELL US YOUR STORY

Do you know somone who should be on the cover of Northside Woman? Most of our stories are suggested to us by people within the community. Is there an organizaion or person you would like to see featured? Email your ideas to: Suzanne@northsidewoman.com

A reader captured this and sent it to us while she was on her beach trip!

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We would love to see your photos from local events, especially if NSW magazine just so happens to be in the photo! Email high resolution photos (150dpi or higher) to: Suzanne@northsidewoman.com

october2018 | northsidewoman.com | 5

Breast cancer sur unite to

ABBY BREAUX PHOTOGRAPHY

INTERVIEW

6 | northsidewoman.com | october2018

rvivors help others By KATHLEEN STURGEON

kathleen@northsidewoman.com

T

housands of women will not have to fight breast cancer alone, thanks to support from those involved with Tennis Against Breast Cancer, including local survivors who participate to spread hope. Since 2003, the event has included more than 10,000 women who have raised over $1.5 million. Last year, over 1,200 people played for three days to raise more than $230,000 to help fund research and provide mammograms to underinsured women in the surrounding community. Last year, funds from this event help provide more than 1,500 mammograms, during which 17 breast cancers were detected. Emily Bowen works with the Northside Hospital Foundation, which puts on Tennis Against Breast Cancer. The event started as a fundraiser for the Northside Hospital Breast Care Program. Initially, it was one event a year and has grown to include three events annually throughout October. The day of the event, participants begin with breakfast and tennis drills with professionals at the local athletic clubs. It culminates at a luncheon featuring a fashion show, raffles and gifts. During the luncheon, one of Northside’s physicians discusses the latest research and treatment for breast cancer. “We have ladies who’ve been playing since the beginning and the reason they come back is not just about raising the money, but it’s about coming together as women in our community recognizing the importance of this cause,” Bowen said. “There’s a great atmosphere and personal touch in recognizing the survivors and the battle they faced or continue to be facing. It’s not just about coming, playing tennis and having a good time. But it’s also a special time to spend that day together and recognize all that they’ve gone through.”

Three women from Milton participate in the tournament, all for personal reasons.

Before Brenda Longoria was diagnosed with stage 1 breast cancer in April of 2016 at age 55, she attended a Tennis Against Breast Cancer event after learning her neighbor, Lori Ovington, sponsored a group for years. “I remember listening to the speakers and thinking how brave they were, but never thinking, I too would be a survivor one day,” Longoria said. That April, Longoria went in for her annual mammogram with no family history of breast cancer. She was diagnosed with cancer which led to a lumpectomy and three lymph nodes being removed later that month. Another test the month after revealed she had a fast growing cancer, so she began chemotherapy from June to August. Her daughter was getting married Oct. 1, 2016, so her doctors allowed her to hold off on radiation until after, which she completed

INTERVIEW

nearly every day that month. SAVE THE DATE FOR But the thing that TENNIS AGAINST made the most emotional BREAST CANCER: impact on Longoria was • Forsyth – Friday, October 5 securing a wig for the • North Fulton – Friday, October 19 wedding, she said. • Cherokee – Friday, October 26 “That might sound For times and more information, visit give. vain, but with my only northside.com/tabc daughter's wedding already planned and in progress, I was so worried about what I would look like on Oct. 1,” she said. “I went to Illuminations in Alpharetta and they were great. Many people do not realize that the cost of the wig may be covered by insurance. Once I had that problem solved, I shaved my head and dealt with the treatments as they came.” She is still clear on the mammograms she gets every six months, but she takes hormone blocking medication which she’ll have to continue for three years. Now, she hopes to help more women by participating in the annual tennis tournament. Here are some of her thoughts: What message would you like to provide women in the community? Please have your annual mammogram. I was very cavalier about my mammograms. I thought that with no family history my chance of getting breast cancer was small. I did not always go every 12 months. Because they caught mine early, the risks to my health were minimized and the amount of chemotherapy and radiation were minimized. I will never go past 12 months again. Why did you want to be involved? Again, early detection is critical, and it is so important that this service be offered to all women. What do you all hope to accomplish? Awareness to the community that breast cancer is rarely a family trait — one in eight women will be afflicted, so best to be cautious and make sure you have your mammograms. Also, I would love to help others as they go through the journey.

Another survivor’s story

When Barbara Ghent was diagnosed with breast cancer not once, but three times, she became an advocate to help other women. The first time she was diagnosed was in 2001 at the age of 34 after she conducted a self-exam. The cancer was detected at an early stage, so her treatment included a lumpectomy and six weeks

► See INTERVIEW, Page 8 october2018 | northsidewoman.com | 7

INTERVIEW PHOTO PROVIDED BY BARBARA GHENT

▼ INTERVIEW Continued from Page 7 of radiation. Five years later, at age 39, another tumor was found, but due to it being a reoccurrence, it was treated more aggressively with a single mastectomy. Then another five years passed, and at age 45 Ghent was once again diagnosed with breast cancer during a self-exam. “At first I thought it must be scar tissue,” she said. “But to be safe I called and asked the doctor to do a scan before I was due to have one. Unfortunately, it was not scar tissue, but luckily we caught it early again. Because it was a third tumor in the same area, we treated it very aggressively with chest wall resection, chemotherapy and six more weeks of radiation. It's been almost seven years since my last battle, so I think we got it this time. That sucker better not come back.” Breast cancer isn't a death sentence anymore, and that is a direct result of the money raised in tournaments like Tennis Against Breast Cancer for research and treatments, she said. Here are some of Ghent’s observations about the battle. What did you do to help you meet the challenges of your treatments? I just always tried to stay positive. Deep down I knew I was going to be OK. I knew it was going to be a difficult journey but I was confident I could get through it, and my family was with me every step of the way. In a weird way, I think having cancer changed me for the better. I'm glad I have been able to help others that have dealt with some of these same challenges. What message would you like to provide women in the community? Pay attention to your body and don't procrastinate. I'm living proof that if something like this does happen to you and you catch it early, you can get through it and you will be OK. Why did you want to be involved? I know how much the money raised for research helps. I wouldn't be here today without it. This is my way of saying thank you and doing a small thing to give back.

Sharing the survival experience

When Uyen Kim was diagnosed with breast cancer in 1997 at age 46, it came as a total surprise because she had just had an annual checkup with her OB/GYN who had not seen or felt anything suspicious. She reached out to Ghent when the mammogram came back suspicious. “It was tremendously helpful to talk to someone who had gone through the diagnosis multiple times, each with a different circumstance, to understand what I could expect in the weeks ahead -- additional mammograms, MRIs and biopsies,” Kim said. “Throughout my diagnosis and treatment, my husband Tom was always at my side providing support by researching doctors, talking to friends who had gone through similar treatments and helping to maintain some sort of normalcy in our household during an emotional time.” She received the name of Ghent’s breast care specialist, and her treatment began which led to a double mastectomy to minimize the potential risk of recurrence. “When I first told my kids about my diagnosis, it was the hardest 8 | northsidewoman.com | october2018

Ladies from Tennis Against Breast Cancer 2017 North Fulton event.

thing I have ever had to do,” Kim said. “I knew I didn't want to take the chance of having to have that conversation ever again.” Here are Kim’s thoughts on the experience: What did you do to help you meet the challenges of your treatments? Following my surgeries, I was physically unable to do a lot of the day-to-day things that we normally take for granted, which was frustrating and hard to accept. Tom and the kids really had to help me a lot. Because I was a fairly active person prior to the diagnosis, I was determined to regain as much of my physical abilities as possible. I was diligent in doing the exercises and stretches that my physical therapists showed me, and slowly my physical strength and abilities started to come back. There are still a few things that are difficult or slightly painful to do and that might always be the case. But I feel very lucky because I have friends who are still dealing with the physical effects post-treatment. What message would you like to provide women in the community? Many of us are busy, and it's easy to put off our regular medical checkups. Often times, we're too busy taking care of everyone else and forget to take care of ourselves. My diagnosis was a reminder that if I didn't take care of myself, I wouldn't be around to take care of my loved ones. How did you hear about Tennis Against Breast Cancer? This will actually be my first Tennis Against Breast Cancer event. From the technicians and assistants to the nurses and doctors, the staff at the Northside Hospital Cancer Institute were incredible during my pre-op and post-op. Even though I only had brief interactions with them, they made me feel so much better during what was probably the worst time of my life. When (Ghent) told me about Tennis Against Breast Cancer, I wanted to be a part of the event to show my support for the Northside Hospital Cancer Institute and all of the wonderful people who work there. To learn more or to donate, visit give.northside.com/tabc or call 770.667.4483. ■

HER STYLE

By LORI WYNNE Contributing Writer

W PHOTOS PROVIDED BY KATHYS CAPE

10 | northsidewoman.com | october2018

hile summer is vacation season, many of us still must work in an office on a daily basis. Whether you are the CEO of your own company or interning for the aforementioned CEO, these smart staples will keep your look businesslike during the hot summer Do you know someone who is currently receiving chemo treatments? Infusion centers can be cold and scary places. Give them a handmade fleece cape to keep warm during treatments. Giving a cape is like sharing a hug. In 2006, Georgia resident Faye Tarsches was hired by a big box store in the Atlanta area as a regional pricing coordinator. While becoming familiar with her job, she came in contact with Kathy, a woman 10 years her senior who lived in Florida. Kathy had a similar position with the company and helped Tarsches learn the ropes of the business. Over the phone, the two women became extremely close friends. Never meeting face to face, the women began to share their struggles, triumphs, secrets and heartaches. In 2009, Tarsches lost her job at the company, but kept in contact with Kathy over the phone. “We talked four to six times a day. She kept my head up through some of the toughest things I had to go through, “ Tarsches related. By this time, Kathy was suffering with health problems. She confided to Tarsches when she was in pain, while hiding it from her family. This relationship went on for years, still never meeting face to face. Kathy was diagnosed with cancer in 2009 and began chemotherapy treatments. She admitted to her friend in Georgia that the infusion centers offered blankets to keep her legs warm, but her shoulders were cold. She also mentioned she didn’t like placing her handbag on the floor during the treatments. Tarsches had an epiphany. She could use her sewing skills and create something for Kathy to keep her shoulders warm. A simple fleece cape. She added a pocket on the outside to hold a book or iPad. An inner pocket held keys, insurance card and ID. “I made it out of ivory colored fleece with a mint green pattern,” Tarsches recalled. “Kathy schlepped it around everywhere with her!” The cape was such a useful gift, Kathy urged Tarsches to make and sell the capes. Tarsches was reluctant at first, choosing to find a more traditional way to earn a living. However, a seed had been planted in her mind. Years went by, and the friendship continued to grow. So did the Kathy’s cancer. After one brief hint of remission, the cancer came back with a vengeance. Tarsches

HER STYLE

NSW NORTHSIDE WOMAN JUNE 2018

Packing for Heat

for Travel essentials s summer getaway

summer beach reads You won't be n able to put dow

wanted to visit her friend in Florida. Kathy always said, “No, I don’t want you to see me this way.” As hard as it was, Tarsches obeyed her dying friend’s wishes. Kathy died in 2017. Tarsches lost her closest friend, whom she never saw in person or even hugged. Tarsches wondered how to deal with this loss? Her confidant, her closest friend who literally took her secrets to the grave with her, was Faye Tarsches, founder of Kathy's Cape gone. How could she honor her memory? During her grief, another friend, Stephanie, died of cancer in 2018. She also used one of the cozy fleece capes that Tarsches had created. With Stephanie and Kathy’s encouraging words in her mind, she created Kathy’s Cape. With permission from Kathy’s daughter, Tarsches created the logo for the business from Kathy’s own signature. She sells the capes by word of mouth, a Facebook page, and business networking groups. Amy, Kathy’s daughter, said, “Mom, is definitely smiling down on you.” With this encouragement, Tarsches is creating a website, and plans to sell on Amazon.com/handmade. Currently, she sews all of the capes herself. One size fits all. She makes them for men and women, with plans to create a children’s version of Kathy’s cape. This journey has brought many people with their own stories of triumph over and loss from cancer. Tarsches said, “Someone told me, giving a meal is good, but you can only eat so much. The cape says to the receiver that you took the time to think of something different.” ■

As a personal wardrobe consultant and owner of Alpharettabased Fashion With Flair, Lori Wynne helps people look their best. Connect with her at fashionwithflair.com.

Until there are none

the Empty shelters is ue goal of pet resc

JOIN OUR TEAM You’re a people person. You’re persuasive.

You can multitask, problem solve, meet deadlines, and talk your way into (or out of) situations all while in the drive-thru line at Starbucks. You long for a job with a flexible schedule and earnings that reward you for results. You love your community and desire to make a meaningful difference, to get up in the morning knowing that what you will do today makes life better for your friends and neighbors. You want a ridiculously short commute. Northside Woman is looking for natural-born persuaders and promoters to help local small businesses get bigger and better. If this is you, we want to talk to you about joining the Nothside Woman sales team.

The benefits:

Rewards driven. The more people you help, the more you help yourself. And us. Own your day. Work when and how – and if – you want to. Fewer miles. More smiles. Work in and around North Atlanta.

How to apply:

Email your resume along with a short paragraph on what you like (or love) about Northside Woman. Extra points if you mention your favorite story. Even more points if you offer an idea or two on how we can grow together. Send to: hans@appenmediagroup.com

NSW NORTHSIDE WOMAN Covering North Fulton and South Forsyth

october2018 | northsidewoman.com | 11

A mom’s cancer journey teaches lifelong friends unforgettable lessons

PHOTOS PROVIDED BY KATIE HART SMITH

Strong medicine

GOOD BOOKS

By KATHY DES JARDINS CIOFFI Contributing Writer

A

fter 27 years at Children’s Healthcare of Atlanta, where she is currently a physician outreach liaison, many of Smith’s musings naturally have a medical theme. Sometimes the topic is nursing in early 1900s Atlanta, which she discussed as a historical fiction panelist at September’s AJC Decatur Book Festival. Other times, Smith’s healthcare background plays a more personal role. In “Couch Time with Carolyn,” a memoir that earned her the first of three Georgia Author of the Year nominations in 2015, Smith detailed the optimism Carolyn Sewell, her “second mother,” embraced despite a dire diagnosis. In honor of National Breast CAROLYN KATIE HART SEWELL SMITH Cancer Awareness Month, Smith reflected on Carolyn’s battle against the disease and the impact it had on a circle of lifelong friends. Your book is a tale of five gal pals – you, Dorothy, Susie, Susan and Carole – who met at Shallowford Elementary School, graduated from Dunwoody High School in 1982, and remained close. While the Dunwoody Girls, or DGs, shape your memoir, it was evenings later spent with Dorothy’s mom, Carolyn, that give the story heart. How did these “Couch Time” sessions start? Smith: When I began working at CHOA, only a few miles from Carolyn’s Dunwoody home, I’d frequently stop by her house after work and take her out to dinner before making the hour-long commute home to Lawrenceville. I also had a standing reservation to spend the night at Carolyn’s when I worked late at the hospital and was too tired to make the drive home. When Carolyn’s health issues arose, I would stay and care for her. Carolyn's daughter, Dorothy, was a single mother living in Stone Mountain at the time. Between the two of us, we took turns coordinating her home care. It was during one of your evenings with Carolyn that she first discussed her breast cancer diagnosis. What treatments did she receive? Smith: Her initial treatment plan was chemo and radiation, but her liver and kidneys couldn’t handle chemo. So, radiation was done and it erased the tumor on her spine. She then did hormone therapy thereafter. Carolyn, a former model, kept her sense of style and sharp wit despite much sorrow, from her husband’s untimely

The Dunwoody Girls in 1980. From left, Carole, Dorothy, Susie, Susan and Katie.

death to her own health challenges. You mention three lessons Carolyn taught you – listen to your heart, follow your dreams, and open your heart to love. What else did you learn from watching Carolyn embrace life despite a terrifying illness? Smith: I learned from Carolyn the true value of family and friends because they are the ones to lift you up with their love and prayers, the importance of keeping a keen sense of humor, and while she couldn't control the terminal prognosis of cancer, she accepted it with peace and grace. Although Carolyn had cancer, cancer didn't stop Carolyn from being her authentic self. Since we are all imperfect, she taught me about forgiveness and acceptance and the boundless depths and breadths of love. Tragically, Carolyn’s cancer returned just before the DGs 30th high school reunion in 2012. Dorothy asked you – her nurse friend – to help with her mother. What services did you provide that anyone, with or without medical training, can offer during a similar trying time? Smith: Allow yourself time to process and understand your thoughts and feelings about grief and death. Simply be respectful, be calm, be present, and it's all right to be still in the silent moments. When a loved one is transitioning, love, compassion and empathy is all you need. What did Carolyn teach all the DGs that women anywhere, of any age, might embrace? Smith: Raise your glass and toast, "Girls, each day brings a new adventure. Embrace it. Life will test you. Pass it. Keep your heads held high! Walk through life with style and grace. Wear your red lipstick with your finger and toenails polished red, too! Cheers to you!” – Carolyn Sewell ■

Contributing journalist, Kathy Des Jardins Cioffi. Owner of Johns Creek’s KRC Communications. Connect with her at krccom.com. 12 | northsidewoman.com | october2018

ASK THE VET

Loving Hands Animal Clinic • www.lovinghands.com

L

ike us, our aging pets are susceptible to many different cancers. Cancer cells are constantly being produced every moment we live and are removed by the immune system. As this capability declines with age, abnormal cells survive, reproduce and cause the diseases we broadly refer to as cancer. Therapies for cancers depend Dr. Joanne Roesner, on location and the cell line involved. DVM, DABVP with Unlike chemotherapy in people, it Charlie and Kurt. is generally possible to utilize this treatment method in pets without completely debilitating them. New drugs (e.g. small molecule inhibitors), better targeting of drugs to tumor cells only, different schedules (low dose daily chemo = metronomic therapy) and cancer vaccines make this even more possible. Radiation therapy has also advanced. We now have more exact targeting of cancer masses, deeper penetrating beams, and less damage to normal tissues as a result. Aggressive surgery is the mainstay in many cancers with chemotherapy and radiation utilized as follow up. Diagnosis of cancer requires looking at cells, in some cases by tissue aspiration, or more often by biopsy. Our abilities to identify cancer cells also has advanced. Entire new modalities, such as flow cytometry and PARR, are now available to animal patients. Protein targets (antigens) have been identified for many different cancers and allow us to differentiate different types of cells by immunohistochemistry staining. Mast cell tumors (MCT), often raised red hairless skin masses or firmer lumps under the skin, are the most common skin tumor of dogs. They run the gambit from non-aggressive to rapidly fatal tumors. Boxers and Pugs are predisposed, but fortunately in these breeds they are often the less aggressive types. Therapy is aggressive surgery, sometimes followed by radiation or chemotherapy. Cats infrequently get MCTs of skin, and when they do the disease is benign (non-cancerous). Malignant mast cell disease occurs in cats internally in liver, spleen, and intestines. Lymphatic cancer, also called lymphoma or lymphosarcoma, is a common cancer in both dogs and cats. In both species, this is treated with chemotherapy and many forms are very responsive. Golden Retrievers, sadly, have the highest incidence of this

Cancers in pets

By DR. JOANNE ROESNER, DVM, DABVP

disease, although any dog can be affected. Dogs generally present with sudden onset of enlarged lymph nodes in the jaw, neck, armpits, groin and behind the knee. In our feline children, lymphoma generally involves internal organs, and can be more subtle and difficult to diagnose. Response to chemotherapy depends both on the site and on the specific type of lymphatic cell involved (e.g. T-cell or B-cell, small or large cell). Mammary gland tumors (MGT), recognized as lumps in tissues associated with a nipple, are more common in dogs than cats. In dogs about half of MGTs are benign and about half are cancer. The extent of surgery and need for follow up radiation or chemotherapy is dependent on the exact tumor type. The feline situation is much more grave. MGTs in cats are almost always extremely aggressive and require radical surgery with follow up therapies. Looking in your pet’s mouth and getting yearly thorough veterinary physicals, will help you to identify oral cavity cancer. Cats most commonly get squamous cell carcinoma, which looks ulcerated, erosive and inflamed. Kitties may stop eating due to pain from these tumors. A common site, under the tongue, may require sedation to identify. In dogs, oral tumors can be highly aggressive malignancies (malignant melanoma, squamous cell carcinoma, cancer of bone), benign or non-aggressive cancers. All oral cavity masses should be biopsied. Treatment is usually surgery or radiation therapy along with pain management. If your older dog develops straining to urinate, blood in urine, or increased frequency of small quantities urine passed, bladder cancer is one of the diseases to be evaluated. Shelties, Westies, and Scotties are the most common breeds, but all dogs are susceptible. Bladder tumors in cats are extremely rare. Very mild chemotherapy is often used to slow disease progression and numerous new surgical options may help to allow removal of urine from the body. Hemangiosarcoma (HSA), a devastating cancer, is also rare in cats and not uncommon in dogs. This tumor of blood vessels usually occurs on the heart, spleen, or both of large breed dogs. These sites, and the fact that HSA rarely causes abnormalities on screening bloodwork, make early diagnosis rare. The first symptoms you see may be acute collapse, panting, pale gums and weakness. Surgery and chemotherapy may improve comfort and survival times, but the overall prognosis is poor. Bone cancer, osteosarcoma (OSA) most commonly, again is uncommon in cats and most common in large breed dogs. Dogs usually limp, demonstrate pain on touching the area, and eventually a swelling may be seen with this very aggressive cancer. Radiographs (X-rays) will help differentiate bone tumors from other causes of lameness, such as arthritis. Most pets with bone cancer are euthanized because of pain. Amputation, medications, such as Fosamax, and analgesics may help to improve quality of life and survival times. An innovative surgery done at Colorado State University removes only the cancerous section of bone and utilizes a cadaver bone graft to spare the limb. Yearly physical exams in younger pets and twice yearly exams in older pets are your best chance of early identification of cancer. Early diagnosis is key in ensuring the best outcome and keeping your pet comfortable and happy for the longest time. See Appen news publications and Loving Hands Animal Clinic’s Facebook & social media pages for details on our next Pet Care University offerings. October’s Pet Care University will be on Saturday, October 20th from 3-5pm with Dr. Roesner discussing more on animal behavior. Dr. Hall will be discussing Acupuncture and Integrative Medicine on Saturday, January 19th from 3-5pm. As always, our Pet Care Universities are free of charge and open to the public. Please call or text 770-667-9022 or email staff@lovinghands.com to RSVP to any of our Pet Care Universities.

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october2018 | northsidewoman.com | 13

Just breathe HER BODY

Meditation can benefit your heart and soul

By CANDY WAYLOCK

candy@northsidewoman.com

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ids. Job. Finances. Health. In almost everyone’s life, stress is a constant and unwelcome companion. But the ability to manage stress makes all the difference in quality of life. According to a growing body of science-based research, just 20 to 30 minutes a day of meditation can make a bigger impact on your health than a handful of pills. “Meditation reduced symptoms associated with depression, anxiety, pain and insomnia, and increased the overall quality of life,” said Dr. Sara Lazar, a neuroscientist with Harvard University, in a recent TED Talks. “In virtually every study [on effects of meditation] people are just happier and more satisfied with their life.” Kim Saunders, owner of Lift Yoga and Body in Alpharetta, agrees with the science, and says the benefits go beyond medical. “Meditation, breath work and yoga practice can create mental clarity and calmness,” said Saunders. “Even a few minutes a day can improve your body awareness, improve your concentration and relax your mind.” The first documented references to meditation appeared in India in 1500 BC, however many scholars believe the ancient art of relaxation has been around for more than 5,000 years. Simply stated, meditation is “the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed,” according to Webster’s dictionary. Although numerous religions include elements of meditation, it is an integral part of the practice of Buddhism. “[Meditation] is the most important thing we can do,” according to the Buddhism Centre which has sites across the United States. “Buddhism teaches it is the only real antidote to our own personal sorrows, and to the anxieties, fears, hatreds and general confusions that beset the human condition.” 14 | northsidewoman.com | october2018

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The roots of meditation are deeply planted in Eastern Asian culture and countries, but its influence began spreading into the Western hemisphere in the late 1700s as ancient texts were translated into English. Meditation went mainstream in the late 1950s in the United States with the release of author Jack Kerouac’s book, “The Dharma Burns,” which chronicled his interest in Buddhism and meditation. That book coincided with – or perhaps helped fuel - the growing interest in Eastern religions in the 1960s. There are a variety of meditation methods (see sidebar), but the one most often practiced in the U.S. is yoga. In a 2017 study by the National Institutes of Health, 18 million people (about 8 percent of the U.S. population) said they meditate on a regular basis, with the majority citing yoga as their preferred technique.

Meditation and illness

Stress kicks the body into “fight or flight” mode, releasing a torrent of hormones into the body to defend against a perceived intruder. While it may be necessary for survival going back to our “caveman” roots, it can also disrupt the normal functions of major organs — the brain, stomach, nervous system and everything else that keeps us upright. “You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the culprit,” according to researchers at the Mayo Clinic. In Dr. Lazar’s study (https://scholar. harvard.edu/sara_lazar), mediation was shown to literally change the brain. She compared the brains of people who regularly meditate to a control group of those who don’t. She found the meditators maintained much higher levels of gray matter in their brain compared to a gradual loss in the control group. Is it the gray matter in the front part of the brain that controls memory and executive decision making, and which tends to diminish as we age. “Meditation can slow down or prevent the natural age-related decline in the brain,” she noted. Dr. Lazar looked at other areas of the

HER BODY MEDITATION... IN 6 EASY STEPS brain. The parts of the brain which deal with empathy and compassion was larger in those who meditate; the parts that deal with “fight or flight” — the stress makers — was smaller. “This means the more you meditate the less time your body spends in this high stress behavior,” she said. “So people still had their stressful jobs, but they were able to respond to this stress better. It changed their reaction to their environment.” Health officials caution that meditation is not a replacement for traditional medical treatment, but it may be a useful addition to other treatment.

BY WENDY KOREYVA Chopra Center Certified Meditation & Yoga Instructor 1.

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Guided meditation. Sometimes called guided imagery or visualization, this method has you form mental images of places or situations you find relaxing. You may be led through this process by a guide or teacher. Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts. Mindfulness meditation. This technique focuses on achieving an increased awareness and acceptance of living in the present moment. The goal is to broaden your conscious awareness by focusing on what you experience during meditation, such as the flow of your breath. Qi gong. This practice generally combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. Qi gong (CHEE-gung) is part of traditional Chinese medicine. Tai chi. This is a form of gentle Chinese martial arts. In tai chi (TIE-CHEE), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing. Transcendental Meditation®. With this technique, you silently repeat a personally assigned mantra, such as a word, sound or phrase, in a specific way. This form of meditation allows your body to settle into a state of profound rest and relaxation, find inner peace, with little concentration or effort. Yoga. This technique involves a series of postures and controlled breathing exercises to achieve a more flexible body and a calm mind. As you move through poses, you're encouraged to focus less on your busy day and more on the moment. ■

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Choose your mantra. A mantra is a word or phrase that you silently repeat to yourself during meditation. This allows you to direct your attention on something other than your thoughts. You may use any phrase you like. Some people like to use words like "Peace" or "Love." You may wish to use the So Hum mantra. This is a commonly used Sanskrit mantra, which literally translates to "I am." Find a comfortable place to sit. Find a quiet location where you won't be disturbed. There is no need to sit cross-legged on the floor unless that is comfortable for you. You can sit on a chair or sofa or on the floor with your back against a wall. The goal is to sit as upright as possible while still remaining comfortable. Close your eyes and begin taking deep breaths. Start with a few "cleansing breaths" by inhaling slowly through your nose and then exhaling out your mouth. After a few cleansing breaths, continue to breathe at a normal relaxed pace through your nose with your lips gently closed. Repeat your mantra silently to yourself. The repetition of your mantra is soft, gentle, relaxed and effortless – not forced. The mantra does not need to correlate with the breath. However if you choose to do so, do not become overly fixated on this. As your meditation continues, allow the breath to fall away into its own rhythm. Do not try and stop your thoughts or empty your mind. As you continue, you will inevitably find you drift away from the mantra. It is human nature for the mind to wander. Whenever you become aware your attention has drifted away, simply return to silently repeating the mantra. End the mantra. After approximately 20 to 30 minutes, you may stop repeating your mantra and continue sitting with your eyes closed. Be sure to spend a few minutes relaxing with your eyes closed before resuming activity.

Wendy Koreyva is the Owner of The Crystal Lotus Meditation and Wellness Center located in Manasquan, New Jersey. To learn more about Wendy and her classes visit www.TCLotus.com. This article was originally published at https:// chopra.com/articles/learn-to-meditate-in-6-easysteps. october2018 | northsidewoman.com | 15

SHE's SEXY

Cancer and sex – really! During and after the diagnosis By ELAINE WILCO, MA, LPC Contributing Writer

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ost people respond to a cancer diagnosis with just one objective: how to survive. But there’s more to life than just survival; thriving through cancer means reclaiming those parts of life that bring us joy – including sex! About 10 years ago, Kris Carr created a film called “Crazy Sexy Cancer,” a documentary about her experiences fighting cancer. While most people would think cancer is anything but sexy, Kris’ approach is to refuse to allow cancer to limit her experiences. She makes certain that life goes on after a cancer diagnosis; for more and more people, surviving cancer may not mean living cancer-free, but living with cancer. For anyone in a committed relationship, coping with cancer is a couple’s challenge. At a time when the support of a loving partner is more important than ever, physical intimacy may suddenly be unthinkable. Besides the effects of the disease, treatments for cancer like surgery, radiation and chemotherapy are brutal and physical pain, exhaustion and nausea won’t make anyone feel sexy. Even after treatment, how do you enjoy sex in a body that looks and feels very different than before? Women who lose one or both breasts to cancer, men who lose a testicle, have to focus their sense of sexuality on other aspects of themselves. Cancers of the cervix and prostate don’t change the outward appearance, but they affect sexual functioning. In the face of change, both partners have to adjust to “the new normal.” Whether you are the survivor or the spouse, there are ways of keeping sex alive through cancer and beyond: Accept the changes. Know that there will be changes in sensation and function, as well as possibly appearance. Be open about your feelings. Grieve the losses. Acknowledge that you may have different 16 | northsidewoman.com | october2018

needs now, and that the healthy partner’s feelings and desires are important, too. Focus on connection. Sex in a long-term relationship is not just about two bodies; it’s about the whole person. Think about the things that you cherish about each other that go beyond the physical, and let sex be an expression of those feelings. While some kinds of touch may be painful, other touch can be soothing; when tiredness is a problem, use some of the limited energy to connect with your partner in non-sexual ways Explore. If you or your partner’s body is different, find out what has changed. Some areas may have lost sensation, while others may be uncomfortably sensitive. Find out what feels good, what creates arousal, what leads to orgasm. Notice when energy levels are highest, and what environmental cues or mental turn-ons lead to eroticism. Experiment. Now is the time to throw away the “should.” It’s ok to use tools (toys) and enhancements when you need them. If the old positions don’t work, try new positions, and augment with pillows or other supports as needed. If intercourse isn’t possible, use other forms of stimulation. “If it feels good, do it!” Get help. Look for books on cancer and sex. Many oncologists fail to address issues of sexual functioning – don’t be afraid to ask. Seek out other professionals: urologists, pelvic floor therapists, sex therapists. Communicate. Talk to each other about what you want and need. Talk about how things are different, talk about what feels good and what doesn’t. True intimacy is about more than just sex – it requires openness and trust. One final word: for people who are not partnered, a cancer diagnosis doesn’t have to mean living your life alone. You are more than a diagnosis, more than the sum of your body parts. If you want to experience life, love, sex, and intimacy, don’t be afraid to reach out for it. You are still YOU. ■ Elaine Wilco is a Licensed Professional Counselor with over 20 years of experience. She maintains a private practice in Alpharetta focused on helping those with intimacy issues. Follow her at facebook.com/IntimacyAtlanta.

SHE's FIT

De-stress your day By KAREN ESCOBAR Contributing Writer

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o you feel burned out at work or overwhelmed by life? Are you looking for a productive way to break out of your routine? A sweaty workout might be the perfect solution. It’s no secret that exercise can produce amazing benefits for your mind. When you start working out, you instantly leave behind that nagging worry that you should be paying closer attention to your health. From there, you will also experience several psychological health benefits.

Exercise relieves stress

After a long day, working out is one of the best ways to release stress. Yes, that exercise “high” does exist, and it is one of the best ways to forget about your problems while doing something that is also good for your body. When you’re in a great mood, no challenge seems insurmountable — and that pressure from work or home will seem less dramatic.

You can stop obsessing about your body image

Many individuals feel insecure about their weight and body. Overthinking this issue may even lead to depression. The solution is to do something about it. With the right workout program, such as CrossFit, you’ll be so focused on hitting your next fitness or strength goal that the pounds won’t matter so much. Before you know it, you will be healthier and much more confident about what you can achieve.

You’ll start sleeping better

When you’re not in a good mental or physical state, it can be difficult to sleep. This can create a vicious cycle, in which you may begin to rely on caffeine in the morning and a sleep aid at night. After a good sweaty workout, you might find yourself more tired than ever. But you’ll sleep like a log and wake up feeling refreshed.

Exercise releases endorphins

Endorphins aid in regulating the body’s metabolism. They also help us deal with pain and put us in a better mood. Exercising releases a rush of these natural chemicals. Even if you’re a little sore, you’re bound to have a smile on your face! Imagine feeling more positive, more confident and simply “better” every day. You can see why I love sharing the message about fitness. Plus every doctor recommends some form of exercise to boost physical and mental health. Get started now by contacting your local fitness facility. ■ Karen Escobar is the co-owner/co-founder of CrossFit Zanshin. Karen's passion for fitness developed several years ago and has developed a bullet-proof system for bringing new people up to speed quickly and on their way to achieving their goals. october2018 | northsidewoman.com | 17

INSPIRING WOMEN

PHOTOS PROVIDED BY MARY ELLEN WARTA

Jonas Warta with his mother Mary Ellen Warta at the Cumming Aquatic Center.

Decorated Swimmer Makes Waves to Fight Cancer By LORI WYNNE Contributing Writer

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umming resident Mary Ellen Blanchard Warta is a household name in the swimming world. In 1989, 15-year-old Warta broke the world record for the 200 yard short course, and held it for over 10 years. She was inducted to the Georgia Aquatic Hall of Fame in 2012. She has other accolades and awards during her swim career, but now she looks at her finish line as a cure for childhood cancer. As a mother of three children, Warta settled into family life. Tragically, cancer struck her young family. Her young son Jonas, battled a retinoblastoma and lost his right eye in the process.

NSW: What drew you to SAA?

Warta: “Growing up swimming and knowing the leadership team at Swim Across America definitely drew me to the organization. When Swim Across America first came to Atlanta, Jonas was in the middle of his battle with retinoblastoma. We were asked to share our story and to motivate others to get involved. Sharing our story is always difficult, but if it means helping another child or family, we gather the strength to do it.” Lucy Croswell, Public Relations for Swim Across America-Atlanta said, “In my 30-plus 18 | northsidewoman.com | october2018

INSPIRING WOMEN years of promoting fundraising events, I’ve never met a volunteer with more faith and determination for the cause. She stands out in a volunteer meeting by poignantly driving home the purpose of why we swim. Her journey, adrenaline and words got me on Day One!”

Divorce Happens.

NSW: How is Jonas now?

Warta: “Jonas is doing great and is a part of the survivorship Mary Ellen with Jonas after he underprogram at the Aflac Cancer went surgery to remove his right eye. Center. He is now 9 years old, in third grade at Sawnee Elementary School and enjoys swimming with the Chattahoochee Gold Swim Club (along with both sisters).” In the evenings after work, Warta has helped coach their swim team. Chattahoochee Gold is one of the SAA teams (also known as “Team Jonas”).

NSW: Do you work in Corporate America? If so, how do you juggle all that you do?

Warta: “Yes, I am a senior enterprise account manager for Dell EMC here in Atlanta. My husband Jeff is in real estate and is also passionate about raising money to support ending pediatric cancer. Life is always busy, but having gone through this experience with Jonas put our lives into perspective. Our family, led by our faith in God, has learned to appreciate every day and every minute with each other.” Lanier Islands Sunset Cove was the location for the most recent open water swim fundraising event for the SAA in September. Over five hundred registered swimmers and former Olympians attended the event. Proceeds benefited the Aflac Cancer and Blood Disorders Center of Children’s Healthcare Atlanta. ■

ABOUT SWIM ACROSS AMERICA Founded in 1987, Swim Across America holds dozens of community-oriented open-water swims from coast-to-coast, each fundraising for a local beneficiary that supports cancer research, prevention and treatment. The organization is characterized by its desire to make a meaningful impact in the fight against cancer through their love for swimming. To learn more, visit WWW.SWIMACROSSAMERICA.org

And when it does, we can help your financial life change with it. Contact us today at 404.461.4986 to arrange your no-obligation consultation. This discussion can help you capture a clear understanding of your new financial life and reveal strategies for a strong future.

ABOUT THE AFLAC CANCER AND BLOOD DISORDERS CENTER OF CHILDREN’S HEALTHCARE OF ATLANTA The Aflac Cancer and Blood Disorders Center of Children’s Healthcare of Atlanta is a national leader among childhood cancer, hematology, and blood and marrow transplant programs, serving children and young adults. Recognized as one of the top childhood cancer centers in the country by U.S. News & World Report, the Aflac Cancer Center cares for more than 455 newly diagnosed cancer patients each year and follows more than 4,900 patients with sickle cell disease, hemophilia and other blood disorders. The Aflac Cancer Center has a well-developed clinical research office and a robust Phase I/II clinical trials infrastructure. Visit aflaccancercenter.org or call 404-785-1112 or 888-785-1112 for more information.

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october2018 | northsidewoman.com | 19

HER HOME

SPONSORED SECTION

&

Design N

Interiors

orth Atlanta is a hub for trendy-yet-refined interior decor. With plenty of brick and mortar stores to choose from, the difficult part is picking which styles best reflect your personality and taste. Below, experts offer their views on designing for the Life Styles of today.

What truly defines a Design Center Showroom are its customers …

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ustomer satisfaction has always been our first priority at Tuscany Fine Furnishings. We recently received a FACEBOOK Review from our new customer, Jamee Mionie of Cumming. We felt her review captured the essence of customer satisfaction and design expertise we strive for at Tuscany, so we asked Jamee if we might share it with you… What a great experience! Peter is professional, helpful, and he has both a keen eye for design/style as well as an ear for listening to customer preferences. While it would usually take us weeks to find the right mix of furniture for our home, he took care of us in under two hours. It's not like me to make decisions this quickly, yet Peter did such a great job pulling everything together that I had no reservations. Stellar client service! I can't speak highly enough of him and Tuscany. It's worth a drive even if you are located a bit further away from Tuscany’s Showroom, in Roswell. Love them! Jamee Mionie, Cumming, GA Bravo Peter…Kathy and I continue to be amazed with your passion for interior design, your attention to customer service and satisfaction. Thank you Jamee for your kind words and for your patronage! ■ Peter Benedetto, an accomplished, award winning ASID Interior Designer, with Tuscany Fine Furnishings, Offering Life Style Fine Furnishings, Decorative Accessories and Design Services for Every Room in Your Home, 1570 Holcomb Bridge Rd. Suite 315, in Roswell, 770-993-0640 ext. 2, Showroom Hours: Mon-Sat 10-6 p.m. Sun. 1-5 p.m… See why…14,813 Families Follow and Shop Tuscany on FACEBOOK Today!

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HER HOME

SPONSORED SECTION

Crye-Leike® Realtors offers new competitive commission splits and continues to grow in the Atlanta area! Actively seeking new agents and brokers to join their team

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rye-Leike is a full service real estate company founded in Memphis, TN in 1977 offering one-stop shopping services in real estate including: residential, relocation, commercial, business brokerage, property management, REO management, mortgage lending, insurance, title & closing, home vendor referrals, auctions, rentals, franchise sales, and home builder services. As one of the nation’s largest, full service real estate companies, Crye-Leike has a network of more than 3,100 sales associates and over 125 offices located throughout a nine-state region. For forty years, Crye-Leike has delivered a passionate commitment to unsurpassed service in its communities. Crye-Leike’s commitment inspires our agents to exceed expectations by constantly improving their relationships with clients and responding quickly to their customer needs while conducting business with integrity and trust. Today CryeLeike is the 5th largest real estate company in the nation and boasts a record year in 2016 with sales exceeding $6.3 billion.

22 | northsidewoman.com | october2018

Crye-Leike Realtors continues to grow in the Atlanta market and is actively seeking new agents and brokers to join their team! Crye-Leike’s 10 branch offices include: Cumming, Alpharetta, Johns Creek, Norcross, Hall County/Lake Lanier, Woodstock, Cartersville, Smyrna, Douglasville, and McDonough. Crye-Leike has accelerated expansion plans that aim to further its footprint in the greater Atlanta market with offices in Dawsonville, Marietta, Lawrenceville, Newnan and Kennesaw. Crye-Leike offers new competitive commission splits, cutting edge technology and marketing tools, in house and online training, referral opportunities and the tools you need to take your business to the next level. We sell more homes in the South than any other company. Please call one of our local offices today for an interview. ■

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HER HOME

Trends in area rugs for your home By MARY WARREN

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ave you ever picked up a magazine while standing in the checkout line at the grocery? If its subject us home décor, you are probably seeing color creep back into what has been a grey, tan and ivory pallet. Yes, color is returning – blue is big now and soon reds, oranges and green will show more. Take your time to research what is coming in the trends. Watch for color and pattern to return. MARY WARREN In the recent past, most patterns have been abstract, mottled and not well defined. Geometric and regular patterns are re-emerging. Straight lines and organized patterns that give form and substance to the look of an area rug will be showing more as we move into 2019. This will yield a room to give you years of living pleasure. Your area rug can “make” your room. What I mean by that is: the area rug introduces colors, pattern and the “tone” of your room. Is it comfortable, informal feel you want or more of a formal feel? The area rug will help you achieve the feel you are looking for that the wall color and even furniture can’t always create. In any remodel or room update, find an area rug you love to start the project. This will be a big help to get the beautiful room you want! An added note: Solid colored Shag rugs are becoming popular. These fun, funky rugs add an informal feel to a room. Maintaining shags though can be a challenge! When spills, walking paths and general dirt happen, cleaning is important. Call us at Cristomar to discuss cleaning and restoring the fluff to your shag rug. ■ october2018 | northsidewoman.com | 23

Kids Just Choose Books donates books to area schools By CANDY WAYLOCK

candy@northsidewoman.com

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s a longtime educator, Shelby Steinhauer knows the path to success in school, and ultimately life, begins inside the pages of a book. Within the pages, the world unfolds – teaching lessons, prompting questions and making the unfamiliar familiar. It does not take a scientific study (although there are many available) to prove the critical link between literacy and achievement. And the earlier the love of reading develops, the more that child will thrive. Inside her classrooms, Steinhauer was able to reach students who came her way and instill those lifelong lessons. After transitioning from a high school and middle school French teacher to a paraprofessional this year, her focus is now on expanding that reach to bring books and love of reading to all children, regardless of circumstances. “I want all children to have access to books, no strings attached,” said Steinhauer, a teacher’s assistant in special education at Alpharetta Elementary. “I want children to also know the joy of passing on their books to someone who will love them.” Her project began several years ago, with the seed planted by a long-time friend and colleague at Milton

24 | northsidewoman.com | october2018

High School, Gayley Crockett. “Gayley mentioned her sister, Melanie Middleton, a kindergarten teacher in Durham (N.C.), had a bookshelf outside her classroom where children from any grade could come by and choose a book — not just to borrow — but to keep,” Steinhauer said. “Gayley suggested we could go to thrift stores and look for some books for the shelf.” It was more than a love of books and children that tied Steinhauer and Crockett together. Both had suffered profound losses – the death of Crockett’s daughter, Kate, in 2012, from cancer, and the death of Steinhauer’s sister, Natalie Richman, two years later following a long battle with depression. “Gayley helped me to survive that first year as I struggled with the shock and finality of my sister's death,” recalled Steinhauer, who stayed with the Crockett’s in the year following her sister’s death. “At a time when I couldn’t do much of anything, I somehow thought, well, maybe I can do this.” They began searching thrift shops and garage sales, collecting gently used books. Steinhauer started book drives in her classes and clubs and the books began coming in. At first, the books were sent primarily to schools across Durham, filling library shelves then eventually homes where they were treasured. Soon Steinhauer and PHOTOS PROVIDED BY GAYLEY CROCKETT

For the love of a book

SHE GIVES BACK

SHE GIVES BACK

HOW YOU CAN HELP KIDS JUST CHOOSE BOOKS •

Sponsor or host a book collection (great project for a school media center). • Place a book drop at your business/restaurant/place of worship, etc. • Assist in writing grants. • Simply donate a book to Kids Just Choose Books, Little Free Libraries (https://littlefreelibrary.org/) or any organization that will put in the hands of a child. For more information about Kids Just Choose Books visit www.kidsjustchoosebooks.com.

her small group of volunteers and book lovers were collecting for schools and children in the Atlanta area, as well. “Somewhere between that day and now, we've been finding the most beautiful children's books – thousands and thousands of books. And somewhere along the way, as each Gayley and Shelby biking on the American Tobacco book made its Trail in Durham. way to a child, I realized I was doing it for Kate. And somewhere farther along the way, I realized it brought me joy,” Steinhauer said. And that’s how Kids Just Choose Books began, named after Katherine Julia Crockett who inspired Steinhauer. Gayley Crockett said her daughter, Kate, had a lifelong love of reading. She recalls her daughter as a young child taking her books with her to basketball games when her father, AG, coached at Roswell High School. “After she majored in English and ended up as a literary agent in New York City, we always joked that she was working in a box of books, as the office was lined with book shelves of free books,” Gayley said. Although Gayley and her husband moved back to Durham a few years ago, they pick up boxes of books when they visit Atlanta, and

Steinhauer also drives the books there when she visits. Collected books that do not go to schools are donated to Little Free Libraries in Roswell where people can take or leave books as they choose. That relationship helped solve a dilemma of what to do with books that were too “loved” or “adult” to be given to school children, Steinhauer noted. She and her mother, Carol, are in the process of sponsoring two Little Free Libraries in Roswell. One would be in memory of Kate Crockett; the second for Natalie Richman, who was the principal of Sweet Apple Elementary in Roswell at the time of her death. Looking into the future, Steinhauer says she would love to expand Kids Just Choose Books to other schools – locally, regionally and state wide. “I have a vision of collecting books in Fulton County to distribute to other areas of the state where students may not have access to programs that provide books,” she said. “This is long-term, far-reaching goal, and I would need community and school district help/support to achieve it.” To that end, she knows it is not a solo effort, but the commitment of many. Steinhauer said she never wants KJC books to be about her, but simply about providing children with a “refuge” in a book. SHELBY STEINHAUER “I want to be a part of making sure that every child, no matter the background or level of education of his/her parents, has access to books,” she said. “Success to me means delivering as many books as possible to as many children as possible.” For Steinhauer, being involved in this project is not intended to replace her grief with purpose. “This may be true for some people, but for me the loss is permanent,” Steinhauer said. “I don’t believe that collecting books is ‘a good that came out of tragedy’...I just believe that it is good. Period.” And this is where the books come in. “Each day I have a choice: sit and stare at the wall, which is what I did and still do on many days, or do some good in the world. I choose door number two as often as I can. It is always good to give a kid a book.” ■

.... and somewhere along the way, as each book made its way to a child, I realized I was doing it for Kate. And somewhere farther along the way, I realized it brought me joy.”

october2018 | northsidewoman.com | 25

HER CHILD

WHAT KIND OF PARENT ARE YOU? By KAY PASCHAL

Peachtree Park Prep, Owner

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Infants • Toddlers • PREPPIES Kindergarten • After School 26 | northsidewoman.com | october2018

re you a Helicopter Parent? Are you a Hummingbird Parent? Are you a Free Range Parent…or the new term given to us parents…A Lawnmower Parent ? It’s been said that children do not come with a manual….but in today’s world of parenting scrutiny, parents seem to adhere to a “manual”…. their own chosen style of parenting that they become “known for” in their child’s social and academic world. The Helicopter Parent: Parents that hover over their child not allowing frustration management to naturally occur in the development stages. This takes place from the toddler to the college level child and may create a young adult who doesn’t have self-management skills or self-reliability to make their own decisions. The Hummingbird Parent: Parents that swoop in IF they see a situation becoming too hard for their child to manage. While being similar to the Helicopter Parent, the Hummingbird Parent allows their child to try and manage situations, but if the outcome is not one that is desirable for the child or the parent, the Hummingbird Parent will intervene and correct. The Free Range Parent: A parent that allows their child to manage choices that do not require a parent’s decision making…letting their child take the risk of a decision and having them withstand the consequence of that decision. This type of parent believes that allowing children to be comfortable or uncomfortable with a decision will make them better decision makers when the consequences are higher as they become young adults. And now the Lawnmower Parent who will, without a moment’s hesitation, “mow down” anything or anyone in the way of whatever they see as may be an obstacle in their child’s happiness or success. Do you see yourself in any of the above descriptions? Some of us may see ourselves as a combination of all three, but leading psychologists argue that cannot be the case. My boys are both in their 20s and I am still navigating the parenting waters! I was not “parented” into my 20s…..were you? Parenting…..it’s the most confusing and rewarding experience of our adult life. Boy – sometimes I wish I had a Helicopter or Lawnmower Parent of my own to make decisions for ME ! ■

Kay Paschal is the proud owner of Peachtree Park Prep​ founded in 1995. Enjoying the students' achievements & successes, past and present, is her favorite past time!

5 Fall festivals worth exploring in October Oct. 4 - 14 Cumming Country Fair & Festival

Monday through Thursday, 4 -10 p.m.; Friday 4 p.m.- midnight; Saturday, 10 a.m. midnight; Sunday, 12:30 - 9 p.m. The Cumming Country Fair and Festival returns to the Cumming Fairgrounds for 11 days of carnival rides, ground acts and concerts, as well as the Heritage Village’s living history exhibits. The Indian Village also features the rich Cherokee heritage in Forsyth County. Admission for adults is $7. Children 10 and under are free. Parking is $5.

Oct. 6 • Crabapple Fest

10 a.m. - 5 p.m. The first Saturday in October brings festivals, football, food and fun to Milton as the annual Crabapple Fest arts festival features more than 100 juried, local antiques and art vendors, kids' activities, local musicians and more.

Oct. 6 - 7 • Sweet Auburn Music Festival

11 a.m.- 9 p.m. daily Just off famed Auburn Avenue near downtown Atlanta, internationally acclaimed artists and up-and-coming acts gather for this

TAKE FIVE two-day music festival featuring R&B, hip-hop and gospel. Their slogan, “Where the food is good and the music is great,” promises an unforgettable fall festival.

Oct. 12- 13 • Wire and Wood Alpharetta Songwriters Festival

5 - 10 p.m. each day Music will flow through the streets of downtown Alpharetta as talented artists perform original songs with soulful melodies, magnificent vocals and expressive lyrics while interacting with the audience. Listeners will learn the stories behind each song and may recognize some of the tunes that are played by their favorite musicians. Admission is free to the two-day event.

Oct. 13 - 21 • Georgia Apple Festival

9 a.m.- 6 p.m. Saturdays 9 a.m.- 5 p.m. Sundays Now in its 47th year, the Georgia Apple Festival in Ellijay celebrates North Georgia’s apple industry with two exciting weekends of food, art and crafts, as well as a parade, an antique car show and more. The festival is held at the Ellijay Lions Club Fairgrounds and admission for adults is $5. Children 10 and under are free. ■

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OUTDOOR WOMAN

Color me fall! Here’s a fall color tour that you can fine tune to suit, no matter how ambitious you feel. By STEVE HUDSON Contributing Writer

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o we were talking about discovering fall colors for this month’s edition of Northside Woman. “Sure!” I said. “We can talk about lots and lots of great fall leaf drives!” “Great!” said Suzanne, Northside Woman’s worthy publisher. “How about 800 words?” What? Just 800 words? I was thinking more like 35,000, give or take a few. But in the interest of journalistic obedience, 800 it is. I decided to focus on a single fall color road trip and profile it for you here. The drive alone is a tasty treat for anyone who appreciates fall color, and (for those who have time) I’ll season it further with a dash of hiking and a pinch of waterfall spice too. So grab the camera and let’s go! This particular loop begins in White County near the storied town of Helen. Starting at the Alt. 75/Ga. 348 intersection, turn onto Ga. 348. The scenery is immediately spectacular, but to experience the area’s fall color even more completely you’ll want to look for the Dukes Creek Falls parking area on your left. Parking costs $4. Bring dollar bills. Once you’re parked, it’s a moderate 1.2-mile downhill hike to the falls. The first tenth of a mile is handicapped accessible and provides a view for those with mobility challenges. For the close-up, though, take 28 | northsidewoman.com | october2018

the trail. After a couple of switchbacks, it ends LOOP OVERVIEW: at two observation platforms. Note that the From the intersection of Ga. Alt. 75 and upper platform has been Ga. 348: Take 348 to Ga. 180. Turn right. closed due to damage Continue on Ga. 180 to Ga. 17/75. Turn from a fallen tree and right (toward Helen). Cross Unicoi Gap. may not yet be reopened. Just before Helen, turn right on Ga. Alt. 75 You’ll love Dukes to complete the loop. Creek Falls and the fall color that surrounds it, but eventually it’ll be time for the (uphill) hike back to your car. Including time to appreciate the falls, give yourself 1.5 to 2 hours to make the roundtrip hike. A bit further along 348 is another trailhead of interest to fans of falls — Raven Cliffs Falls, to be precise. This unique waterfall drops through a fissure in the face of the mountain itself, a crack which formed eons ago when a massive piece of mountain split free and slipped a few yards downhill. The trail to Raven Cliffs Falls ranges from wide and easy to (in a few places) rough and challenging. It’s particularly so right at the falls, where there are no formal observation areas and where the footing can be quite tricky. Do not try to climb the falls itself under any circumstances. The hike to Raven Cliff Falls is about 2.5 miles each way, and you’ll pass several other impressive falls as you go. This one is uphill all the way to the falls…but blessedly downhill most all the way back. Allow

OUTDOOR WOMAN

about three hours to make the roundtrip hike. Back on 348, you’ll notice several scenic overlooks as you continue along. Check them out as you go. When 348 ends, turn right on Ga. 180 and go about seven miles to a left turn onto 180-Spur and the next stop on this loop. In fact, it’s the high point of the trip – literally – at the summit of Georgia’s highest peak, Brasstown Bald. With an elevation of 4,784 ft., Brasstown Bald is the perfect place to see fall color. There’s a $5 admission fee, which includes a shuttle to the summit. However, if you’re up to it, you can also get there on foot by hiking the paved trail from the parking area to the top. It’s a moderate six-tenths of a mile from the parking area to the summit. The spectacular scenery along this trail is worth every bit of effort, and many consider this to be one of the most beautiful fall hikes in Georgia. If you only have time for one hike along this loop, this one may be the one to choose. After experiencing Brasstown Bald, return to Ga. 180. Turn left to continue the loop, which (after about 5 miles) takes you to Ga. 17/75. There, turn right – and if you’re up to it, there’s a little more hiking ahead! You’ll find that hiking at Unicoi Gap, where you’ll cross the Appalachian Trail. Yes, it’s probably getting late, and you’re probably ready for supper. But you may want to stop in the parking area at Unicoi Gap and hike at least a few yards of the AT – maybe just so that you say that you have hiked a piece of this storied trail. Whether you have just a few minutes or several hours left in your day, stretching your legs on the AT is a perfect way to wrap up a day spent awash in the incredible fall color of the north Georgia mountains. ■

A great fall color route (one of many in the state!) is the GA 348-GA 180-GA 17/75 - GA 75 Alt loop near Helen. In addition to the stops mentioned in the article, also consider a hike to High Shoals Falls, a visit to Smithgall Woods State Park, and a stop at Vogel State Park too. They’re in the same neighborhood, and each one offers additional great opportunities for finding spectacular fall leaves. october2018 | northsidewoman.com | 29

GOOD EATS

For authentic German food, visit

Gasthaus Tirol By JULIA GROCHOWSKI

julia@appenmediagroup.com

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hose looking for authentic German cuisine need not travel any farther than Forsyth County. Gasthaus Tirol, 310 Atlanta Road in Cumming, has been serving goulash, schnitzels, spatzle and other traditional German dishes for decades along with newer culinary delights and vegetarian options. And of course, no meal is complete without a German draft beer — over a dozen different varieties to choose from — that visitors can enjoy in the restaurant’s Bier Garden. Originally opened in 1995 by Herman and Heidi Eisele as the Gasthaus la Cafe, Gasthaus Tirol is still going strong under new management.

UZ YS SB TO O PH

PA NE AN

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Co-owners Brian Noeske and Chef Reinhold Weger.

GOOD EATS

We want to maintain its authenticity for food and service, a nice meal and atmosphere, to make it a pleasure to eat here.” OWNER, BRIAN NOESKE

Brian Noeske and Reinhold Weger have co-owned the restaurant for more than four years after Weger bought the business from the Eiseles in the early 2000s. Weger, the Austriantrained executive chef, renamed the restaurant after a state in Austria, Tirol, where he had his apprenticeship. The new management came with more additions to the menu, namely more food options when Gasthaus Tirol transitioned from a cafe to a restaurant. But longtime fans and new visitors can still choose from a hearty selection of specialty drinks, coffees and desserts Gasthaus la Cafe was known for. And no matter what, Noeske said the staff strives to maintain the restaurant’s original vision with good food, service and smiles. “We want to maintain its authenticity for food and service, a nice meal and atmosphere, to make it a pleasure to eat here,” he said. On select nights, diners are also treated to live music and shows as they dig into their schnitzel or salad. Other events include beer or wine tastings, spätzle eating contests and Oktoberfest deals. Noeske, who has served as the general manager for over eight years, has been in the restaurant business since high school, where he learned the “ins and outs” of the business. His first experience got him hooked. The best part, he said, is helping people smile. “It’s a very pleasurable business,” Noeske said. “You’re making people happy.”

That hasn’t changed with his latest venture at Gasthaus Tirol. The restaurant is open Tuesday thru Sunday from 11 a.m.-2 p.m. and again from 5-9 p.m. On Fridays and Saturdays, it is open till 10 p.m. Its most popular dishes, Noeske said, include Wiener Schnitzel and the Sampler Plate, which offers a trio of meats – a Weiner Schnitzel, sauerbraten and choice of either bratwurst, knockwurst or Debrezina sausage. For more information on upcoming events and the menu, visit gasthaus-cumming.com. ■

october2018 | northsidewoman.com | 31

HER GUIDE

Fall is here! Time for pumpkin patches By CHARMAINE JACKSON Contributing Writer

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t’s time for pumpkin patches! Visit Burt’s Farm and Uncle Shucks Farm, in Dawsonville just off Ga. 400 or Jaemor’s Farm in Alto, GA just off Ga. 115S to Ga. 52E/Ga. 283N to US 23N. All three farms are terrific fun! At Burt’s Farm, pumpkins are the star of the show! There are over 50 acres of pumpkins from minis (less than a pound) to giants (over 150 pound each)! Take a 2-mile hayride where you can catch a glimpse of Amicalola Falls and visit the Country Store for squash, gourds, pies and bakery goods. Uncle Shuck’s Farm has a beautiful selection of pumpkins to pick in their large pumpkin patches in every color, shape and size. There’s a fantastic 12-acre corn maze with over 4 miles of twists and turns to enjoy, hayrides and bonfires, carnival foods, towering goat walks and even a haunted maze at night! Jaemor’s Farm, was named Best Pumpkin Patch in Georgia in 2016 and has one of the largest selections of pumpkins in the state with over 130 acres! There are minis and giants, white, beige, light to dark orange pumpkins. There are pumpkins for decorations, carving jack-o-lanterns and for baking pies! There’s a pumpkin train, duck races, farm skeeball, petting zoo, farm slide, apple cannons, a 6-acre corn maze and mini maze. Visit www.georgiagrown.com/events/2018-georgiasspirit-appalachia-food-wine-art-festival for more details. ■ As a Tour Operator and Owner of GA Farm & Garden Tours, Inc., Charmaine Jackson creates unique and captivating tour experiences for your group. Contact me at gafarmtours.com. 32 | northsidewoman.com | october2018

Burt’s Farm website: www.burtsfarm.com

Open daily in October, 9 a.m.–6 p.m. Address: 5 Burt’s Pumpkin Farm Road, Dawsonville, Ga 30534, Call 706-265-3701. Free admission for pumpkin patch/store. Pay for pumpkins you pick.

Uncle Shuck’s website www.uncleshucks.com

Open in October, Sunday-Thursday from 10 a.m.-6 p.m., Friday and Saturday, 10 a.m.-10 p.m. Address: 4520 Highway 53E, Dawsonville, Ga 30534. Call 770-772-6223. Free admission for pumpkin patch. Pay for pumpkins you pick.

Jaemor’s Farm www.jaemorfarms.com

Open in October, Monday-Thursday, 10 a.m.-6 p.m.; Friday and Saturday, 10 a.m. till dark; Sunday 1 p.m.-7 p.m. Address: 5340 Cornelia Hwy, Alto, Ga 30510, Call 770-869-3999. Free admission for pumpkin patch. Pay for pumpkins you pick.

HER MONEY

Football Fan on a Budget By ALLISON NYE

BARTENDER of the MONTH

Ask Chris to pour you a Red Hare Hasenpfeffer Octoberfest at...Barleygarden Kitchen & Craft Bar in Alpharetta

Contributing Writer

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ootball season is back, and this Georgia girl couldn’t be more excited! Football season means football parties and games, and before you spend a ton of money this season, I’m here to give you a few tips on how to navigate the next few months cheaply: • Use INWEGO: With this app, $29/month gives you unlimited access to shows, concerts, games, etc. in your city. Yes, it’s actually unlimited. I also thought it sounded too good to be true, but I have seen friends use INWEGO and it is legitimate. • Save on parking: If you are attending a game, have one friend park close to the stadium while everyone else parks farther away. Cost can then split among everyone, making it cheaper overall while still having a good tailgating spot. • Choose cheaper games: It’s obvious that some games will be much more expensive than others. Choose to attend cheaper games throughout the year so that you still get the experience without the price tag. • Light snacks instead of full meals: If you’re throwing a party, tell your guests that you will provide “light snacks” so they will know to eat a full meal before arriving. This will reduce your overall party cost and hopefully make your day a little less stressful. • Make your party BYOB: Who says you have to provide all the beer for your football party? • Don’t buy the merch: There’s no reason for needing a new team shirt every year. Wear last year’s apparel and save a ton on this year’s expensive jerseys. Trust me, it’s worth the savings. Reach out to us at oXYGenFiancial.net for additional tips on how to save money! ■

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Allison Nye, CFP®, Wealth Plan Design Specialist at oXYGen Financial Co-Host of “They Don’t Teach You This” Podcast october2018 | northsidewoman.com | 33

SHE's PUZZLED!

Answers page 38.

34 | northsidewoman.com | october2018

SHE DESIGNS Send us your recipe you might see it in the next issue!

oman.com SHERRY FRIEDRICK PHOTOGRAPHY

suzanne@northsidew

Perfect pumpkin Fall decor tips spice latte By TRACY HARKNESS

Ingredients: • • • • • • • •

2 Tbsp. vanilla protein powder with about 100 calories per serving (like the kind by Quest Nutrition or Tera's Whey) 1 packet no-calorie sweetener (like Truvia) 2 tsp. instant coffee granules 1/4 tsp. pumpkin pie spice, or more for topping 2 Tbsp. canned pure pumpkin 1/2 cup unsweetened vanilla almond milk Optional: natural light whipped topping

DIRECTIONS: 1.

Place protein powder, sweetener, coffee granules and pumpkin pie spice in a tall microwave-safe mug or glass. Add 3/4 cup water, and mix well. Microwave for 45 seconds, or until hot. 2. Stir until protein powder and coffee granules have dissolved. Add canned pumpkin, and stir until uniform. 3. Add almond milk, and mix well. Microwave for another 45 seconds, or until hot.

NOTES: Entire recipe: 70 calories, 2g total fat Prep: 5 minutes • Cook: 5 minutes or less

■

Source: www.hungry-girl.com

LET'S TALK! Send NSW your comments and photos on our social media channels or by e-mailing us at suzanne@northsidewoman.com. We'd love to hear your thoughts.

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36 | northsidewoman.com | october2018

twitter.com/ nsidewoman

Contributing Writer

F

all is by far my most favorite time of the year. I just love when the crisp air starts rolling in and the leaves begin to change color. As the weather transitions from summer to fall, it is time to add those simple touches of fall accents to your decor. See below for my easy tips on adding fall decor to your home. 1. I am usually very picky about faux greenery or plants, but recently I spent some time at 9 Design in Roswell and discovered the most beautiful faux foliage throughout the shop. Adding fall branches or stems to a large vase, urn or even a metal bucket can give you and your guests a warm, all welcome. Try placing your foliage on your mantel, kitchen island or a dining room table. If brightly colored fall foliage isn’t your thing, think outside the box and cut some bare branches from your yard instead. 2. Cozy and fall are two words that go hand in hand in my opinion. Swap out your summer pillows and throws for cozy ones. Maybe bring in a wool plaid or checkered print pillow, or even an antelope or leopard print. If those patterns don’t work with your decor, add a solid fur or leather pillow for a different texture on your sofa. Adding fur throws to the backs of chars or layering a chunky knit blanket in a basket is also a cozy, fall look. 3. Lastly, an easy fall display is to fill a dough bowl, vintage or new, with lots of fall! Gourds of all shapes, sizes and color, pumpkins, pine cones and faux leaves will give interest and texture without being too fussy. Another favorite tip is to fill your dough bowl with lots of mini white pumpkins for a simple fall look! Thank you to 9 Design in Roswell for allowing us to use their beautiful shop for our fall photos! ■

As an Interior Designer and Owner of j. gray design & interiors, Inc., Tracy Harkness creates spaces that are chic, timeless, and comfortable. Every space should be functional and livable with attention to detail.

HER GARDEN

Planting a crazy rich fall vegetable garden By ABRA LEE

Contributing Writer

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ere in the South the growing season, like the social season, never ends. The arrival of fall doesn’t mean goodbye to your vegetable garden. More like hello to new priorities and plant varieties. During the hot dry days of summer we went full throttle on irrigation to keep crops alive. The temperatures are declining; now is the time to start tapping those water brakes. You won’t need to be so heavyhanded to keep fall vegetables hydrated. When it comes to soil prep it’s time to pick a side: #TeamDig or #TeamNoDig. For #TeamDig go full on Rihanna and get ready to werk, werk, werk, werk, werk werk, the dirt, dirt, dirt, dirt, dirt, dirt. See what I did there?! Incorporate amendments such as compost or well-rotted manure into your vegetable plot. This will make the soil more fertile come spring. Or maybe you rock with #TeamNoDig. Then come on through with your MC Hammer pants and gold-rimmed shades. Y’all

literally take the U Can’t Touch this, hands-off approach, preserving the soil structure to have better quality crops next year. Whichever team you choose, everything’s gonna be okay. October means you’ve got about eight weeks before the holiday season starts. The in-laws (and their opinions) are soon coming to visit. How do you win them over? Take inspiration from the Crazy Rich Asians movie and plant a Crazy Rich Garden filled with opulent vegetables. Upgrade the Brassica family fall plantings to Pak Choi, Chinese cabbage, and watermelon radish (because kale is so 2017.) With their dissected leaf textures, mustard ‘Green Frills’ or the Japanese lettuce ‘Mizuna’ will ensure you have a fall salad that is delicious and pretty. Reference the book “Oriental Vegetables” by Joy Larkcom for more ideas and show your in-laws how fall gardening is done! ■ Abra Lee is a horticulturist extraordinaire and unapologetically passionate about all things gardening. You can follow her on Facebook, Instagram, and Twitter @conquerthesoil october2018 | northsidewoman.com | 37

HER RIDE

Woman-focused rideshare comes to Atlanta

Safr to start service this month By CANDY WAYLOCK

candy@northsidewoman.com

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omen who use rideshare services are often wary when riding alone – and with good reason. Last year alone more than 100 assaults on women by rideshare drivers were reported to police; and law enforcement officials believe many more crimes go unreported. In August, a 25-year-old student at the University of Georgia was raped by a 54-year-old man posing as a rideshare driver. The driver was preying on his victims in downtown Athens late at night, scouring for women waiting on a rideshare. He had picked up a 21-year-old student just an hour before, but that woman was able to get out of the car when she realized he was not her Uber driver. While both Uber and Lyft are ramping up their safety protocols to keep passengers – and drivers – safe, a new entry into the rideshare marketplace is taking the safety of women to a new level. Boston-based Safr is getting set to launch in Atlanta this fall, with a women-only ridesharing service focused solely on the safety and empowerment of women. Atlanta joins a handful of other cities in the country, including Boston, Orlando, Dallas, San Francisco, and Washington D.C. where Safr will be available. “In light of the recent sexual assault allegations on drivers of other ridesharing companies, Safr was built with the needs of women in

OCTOBER CROSSWORD SOLUTION

SHE's PUZZLED!

mind and aims to improve the lives of women everywhere through safe transportation, job creation, and financial security,” said Kelly O’Shea, spokeswoman for Safr. She added Safr drivers are personally vetted and undergo comprehensive background checks in criminal and motor vehicle history at a level higher than other rideshare services. “Safr’s in-ride security features make sure riders arrive at their destination safely, or immediate assistance will be on the way,” O’Shea said. “Our drivers are also paid more than the industry standard and are incentivized to provide best in-class service.” To keep both passengers and drivers safe, Safr allows riders to preselect the gender of their driver though their app profile. Currently that option is not automatically allowed on other ridesharing services. Other Safr features include: • In-person interviews and driving sessions with each driver. • Drivers and passengers are assigned a color for each ride, and colors must be verified by both parties to ensure the driver is picking up the correct passenger. • Rides are tracked by Safr Command Center to make sure drivers do not deviate from the appropriate route. • If a passenger or driver is uncomfortable in their Safr ride, or in case of an emergency, users can hit the Safr SOS button. The app will notify the user’s “in case of emergency” contact list and will respond to the user via text. Safr also donates a portion of every fare to charities supporting women, children, animals, environment and communities. “Wherever women go and whatever they are doing, Safr wants to be a part of their lives and help make them easier,” O’Shea said.■

Meet Zagnut

PET OF THE MONTH

ME ADOPT

I

f you scroll through all the furry cuteness on the adoption page for Angels Among Us Pet Rescue, you’ll eventually come to Zagnut, a sweet dachshund/Labrador mix patiently waiting for his forever home. Zagnut is a medium-sized 3-year old who was born with impaired vision. But this slight issue poses no problem for Zagnut who can quickly adapt to his surroundings. He would do best in a home without small babies or small children because of his sensitivity to sounds, but loves other dogs to play with (cats are apparently for chasing!) Zagnut is neutered, up to date on shots and working on walking on a leash in his foster family. If you are interested in adopting Zagnut, contact Angels Among Us Pet Rescue at inquiry@angelsrescue.org. They can also give you a lot of resources for adopting a dog with unique needs.■ 38 | northsidewoman.com | october2018

HER HEALTH SPONSORED SECTION

HER HEALTH Helping people lead healthy and happy lives. PAGES 39 - 55

State of the Art Medical/Robotic Surgery Experts for Women

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he field of gynecologic medicine has advanced by leaps and bounds over the last several years. Gone is the necessity for large incisions and long recoveries. According to Dr. John Reyes, Dr. Ingrid Reyes, Dr. Natu Mmbaga, Dr. Annie Kim, Dr. Stacey Pereira and Dr. Christy Kenkel of Modern Ob/Gyn, minimally invasive procedures are almost always the best options for patients. Heavy bleeding and painful cycles can now be treated with same day convenient in-office procedures that require no downtime and can be done in the office. “There are so many great options for women; it’s our job to get that information to them and make them aware they don’t need large incisions, long hospital stays, or painful recovery times,” Dr. John Reyes said. “da Vinci robotic surgery is also an amazing service.” Endometriosis, pelvic pain, fibroids, cysts and other common issues are sometimes best addressed with robotic surgery. As the first surgeons to perform da Vinci gynecologic robotic surgeries at Emory Johns Creek Hospital, Dr. Ingrid and Dr. John Reyes pioneered the implementation of this fast-growing service in our community. Patients benefit from robotic surgery by having less risk for complications, short overnight hospital stays, faster recovery times, and minimal pain. Modern Ob/Gyn dedicates its gynecologic practice to minimally invasive surgeries and is an experienced leader in our community for robotic gynecologic surgery, performing these procedures at Emory Johns Creek Hospital and Northside Hospital-Forsyth. The physicians at Modern ObGyn enjoy providing second opinions and consultations because they believe it is vital to make patients aware of their choices. “We really value educating our patients so they understand their medical issues, why certain treatments are better than others, and what their options are for treatment,” said Dr. Ingrid. ■

DR. J. REYES

DR. I. REYES

DR. KIM

DR. NATU

DR. PEREIRA

DR. KENKEL october2018 | northsidewoman.com | 39

HER HEALTH SPONSORED SECTION

An interview with Dr. Taylor By ALYSSA MACNAMERA

Premier Dermatology and MOHS surgery of Atlanta

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had the pleasure of sitting down with Dr. Taylor after his 2018 Best of win to ask him about his recent success. As we sit in the bright, clean, welcoming waiting room of Premier Dermatology, Dr. Taylor is holding his newborn son, his third boy, only 15 days old. He apologizes for the squeaks of the sleeping baby and smiles apologizing when those squeaks interrupt our interview. After speaking with him for an hour, I am well aware of the reasons for his renown. He is warm, instantly calming, respectful and shockingly intelligent. Despite having a youthful face that, at first glance, might make you question his experience, his knowledge and surgical ability are well established: both are touted in patient reviews and displayed in a vast surgical portfolio. He is loved and respected by his patients and his staff, and it is easy to see why. He is, to say the least, a genuine individual and accomplished physician. Congratulations on winning both Best Dermatologist and Best Vein Specialist of North Atlanta! As a new practice, it is quite an honor to win these titles, let alone winning Best Vein Specialist 2 years in a row. To what do you attribute to your success? Dr. Taylor: Well thank you very much! You’re right. It is an honor to win and I am extremely appreciative of the accolade. I am very fortunate to live and work in an area that has exceptional healthcare including outstanding dermatologists and remarkable

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HER HEALTH Helping people lead healthy and happy lives.

NORTHSIDE WOMAN

SPONSORED SECTION

SPONSORED

her

HEALTH

e lead Helping peopl happy lives. healthy and SPONSORED

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SECTION

s there for them, You’re alway for you. so let us be there

l! Ready, Set, Goa K By SUE MCCORMIC SYNERGY HOMECARE

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Don’t Watch Your

Weight!

higher 2 will be at much different. Person Heart Disease, GIGLIO 2 Diabetes, risk for Type asthma, migraines, cancer, depression, joint disease--and just “Lose weight suffer with gout, degenerative of year again. Person 2 will BILLION t’s that time back won’t feel good. from the $60 bad knees or headaches, now” messages everywhere! low energy, are poor sleep quality. eating diet industry thrives because or both, and the correct This diet industry works for more than What if by using Person 2 changed products is a wash, program, none of their and exercise to 34% Body The entire industry composition + a few weeks. --profit center. his/her body to 68lbs fat mass (down rinse, repeat--endlessly 200 lbs? problem is that Fat + 66% lean but still weighed But the biggest health, to change and 132lbs LBM) be improved wrong thing weight is the The result would endurance, a to want to lose! and strength the wrong thing should be changing a drop of at increased is Instead, we 2 could Body Composition longer life expectancy—and sizes! Person Body Composition. the amount of your least 2 clothing the correct things: program until that doesn’t Body Mass the sum of 2 keep on the amount of Lean is reached—and compiled everything Body Fat + the composition bones, skin, insurance table numbers (muscle, tissue, come from an let’s like the weight/age else). The goal is the distinction, in the 1950s, of as targets. To best explain 5 foot 10 inches by your everyone thinks people, both ratio, determined look at two an individual 200 lbs. tall, both weighing they each look like with body. Season? own Diet do this Imagine what What can you Worry about your weight! this Body Composition: + 78% LBM Stop watching fat you’re carrying 22% Body Fat • Person 1: how much body us a call at CoreMatters 156lbs LBM) give (44lbs fat + + 56% LBM instead. And 44% Body Fat Changing Body • Person 2: 435-6367. ■ (404) 112lbs LBM) but is what we do! (88lbs fat + Composition they look different, be very Not only do systems will also, their endocrine

By ANN-MARIE

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the last week month’s goal ways you choose a new month. Both of the previous to look forward to and the results. doctor can see some help to achieve have something for. plan of a If you need for a FREE something to add in the support caregiver HomeCare this goal, then Agency Call SYNERGY and let us help Home Care assessment medications, Professional year. in-home care you on your goals this new who can remind healthy meals and be you reach your and Stacy Fotos cook you are shop for and Sue McCormick assistance when of Synergy HomeCare your standby are the owners non-medical exercise program. and provide doing your February’s goal North Atlanta seniors in the North Metro the In looking towards on a more assist homecare to want to focus Their caregivers goal. Maybe maybe you Atlanta area. family related to send ages with emotional and people of all that you choose of daily this is the year valentines to all your any activity is to goal out handwritten Your plan will need living and their ones loved family and friends.for note paper or cards, to keep your their home include shoppingaddress list, purchasing safe and in your possible. organizing mailbox. This for as long as getting to the for a free if you stamps and today special Call be extra or activity would or a few friends. home assessment for include a grandchild to set up all 12 visit their website ■ You may decide on your calendar McCORMICK more information. of goals months’ worth of 2017 or maybe you at the beginning

ed Name The Most TrustCare in Home le customizab We offer care based just great service. No contracts, hourly or 24 hour live-in care with long term care plans We also accept insured and on your needs. caregivers are trained, of mind. Our insurance. added peace checked for background

ping • Light Housekee Care Companionship • Personal Reminders tation Medication • Transpor Shopping ion Errands & e • Meal Preparat Bathing Assistanc Assistance • Daily Living Respite Care

(770) 777-47

To learn more

visit us online

81

e.com

gyhomecar

- www.syner

january2017

| northsidewoman.com

| 25

| january2017

Full page - $700 Half page - $575 Quarter page - $450 Full page includes 500 words and photo, half page includes 300 words and photo, quarter page includes 200 words and photo

All ads include full color, with your editorial and photo.

770-442-3278 www.northsidewoman.com

p: 770-442-3278 | f: 770-475-1216 | e: advertising@appenmediagroup.com • 319 North Main Street, Alpharetta, GA 30009

40 | northsidewoman.com | october2018

Mohs surgeons. Moreover, residents of North Fulton are smart consumers, who do their research on their potential physicians. Given this, I truly value the confidence that my patients have placed in me. I don’t have any hidden secret to Premier Dermatology’s success per se. I have been trained by exceptional physicians and I work with exceptional DR. TAYLOR people. I strive to always be patient-centered, to put the patient first, to read up, perform extra research for my patients and advocate for them. Quality controls, back-up systems and patient care processes are an area of special interest for me. I have been an airplane pilot for over ten years, and I believe the strategies for safety and quality that aviation emphasizes have translated into improved processes within my own practice. But most importantly, I really owe so much to our amazing staff! Given that we are a small practice with only 7 staff members, I am beyond thankful for their expertise, compassion and the concern that they have for our patients. We spend a lot of time together given our 10 to 12 hour work days, so it is invaluable that we all get along and not only like our jobs but strive to excel and improve our processes. We’ve been open 18 months now and are constantly trying to improve wherever we can. I think that’s part of our success: patients recognize our genuine concern and commitment to excellence. Is there something you feel sets yourself apart from the other physicians in the area? Dr. Taylor: Actually I do believe I spend an unusual amount of time with my patients. As a procedural dermatologist, I am used to a smaller volume of patients with longer visits so that translates over to my general dermatology patients. (With a laugh) Granted sometimes that means my schedule runs behind, but ultimately our patients leave knowing that they received thorough, high quality care. And I appreciate the understanding my patients show me, because I think that they can tell that if I am running behind that it is because I chose to give a prior patient the time he or she needed rather than run on schedule. Regarding Mohs surgery and vein care, my fellowship covered multiple aspects of surgical dermatology, so I feel that I am able to address some of the extra concerns that patients may have that would otherwise be referred out to other specialists, and I perform these services at the level you would expect from someone who is fellowshiptrained and board-certified. For example, I can treat medically significant vein disease with various procedures such as laser ablation and foam sclerotherapy then, once resolved, clear up the cosmetic vein issues with sclerotherapy or laser treatments. I am also one of the only physicians in Georgia with the ability to cure melanoma with true Mohs surgery. In general, these would be treated by different specialists or would be treated using non-equivalent techniques. Anything else you’d like to say? Dr. Taylor: I really just want to say thank you very much! Thank you to our staff: you are valued and wonderful and we wouldn’t be continuing to excel without each and every one of you! Also thank you so very much to all of our patients and our community! Your confidence and support is greatly appreciated and rewarding. I look forward to continuing to strive to provide patients with exceptional care. ■

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Vickery Rose retirement resort

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magine coming home to a warm, friendly community that’s luxurious, safe and comfortable. Maintenance and housekeeping included, and every meal of the day is expertly prepared and pleasing to the palette. With all the work done, you have time for family, friends and the important things in life. That can be your life at Vickery Rose Retirement Resort. Designed for your comfort, our community will feature studios, to 3-bedroom apartments with a variety of floor plans and smart details. Each apartment will feature window coverings, climate-controlled thermostat, ceiling fans, and ample closet space. Our kitchens will be fully equipped with a dishwasher, range, microwave, refrigerator and a garbage disposal. Washer/dryer hookups are located in a separate laundry closet within the apartment. Our professional staff will provide as-needed maintenance repairs and light housekeeping on a weekly basis. Vickery Rose’s stunning main dining room is the perfect setting to savor meals prepared fresh daily by the chefs in our state-of-the-art commercial kitchen. Experience our signature Freedom Dining program, which includes flexible dining hours throughout the day, plus these dining experience options: • Fine dining • Casual buffet • Chef’s Pantry on-the-go snacks • Room service Residents can access to on-site banking, salon, general store, and pharmacy services. Through our 24/7 concierge services, everything

42 | northsidewoman.com | october2018

you need will be available at the touch of a button, even scheduled transportation on our shuttle. Relax by the fireplace in our community lounges, or a night of movies or live entertainment in the 150-seat theater. At Vickery Rose, there will be no shortage of social activities. Our community Lifestyle Directors consistently schedule unique activities designed to meet the resident’s requests. Ultimately, companionship and interaction with others are powerful tools to enjoy retirement and with so many entertaining options and the caring community staff on hand, Vickery Rose brings residents together. ■

HER HEALTH SPONSORED SECTION

Screening can save half of Americans from Cardiovascular Disease By YVENER LIBERAL

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merica’s number one killer is on the rise. New statistics show 18 million Americans died from some form of cardiovascular disease (CVD) in 2015. The American Heart Association predicts this number will increase 25% by the year 2030. That’s over 26 million deaths per year. Fortunately, advancements in screening prove that it’s possible to prevent CVD before it’s too late. CVD includes heart and blood related conditions. Heart disease is responsible for 1 in 3 deaths making it the top killer among Americans. However, strokes are just as serious. Every 40 seconds, someone in the US has a stroke and almost one-quarter of the attacks are recurrent. Genetics, lifestyle and environment can play a key role in determining your cardiovascular health. However, even those who live healthy lives can still be at risk for CVD. About half of American adults have at least one of three major risk factors and a majority do not realize until a heart attack or stroke strikes. These factors include uncontrolled high blood pressure, uncontrolled high LDL cholesterol, and current smoking. Controlling these factors can decrease the chance for heart attack or stroke by 80%. Luckily, all of the risks can be easily screened for to help patients prevent CVD. Age is another factor in a person’s life when it comes to CVD. By the time an adult reaches 45, their risk for deadly heart and blood conditions has more than doubled. From there it nearly doubles again once a person

hits 80. This is one of the reasons that the AHA claims early prevention to be so important. Those who are aware of their own risk factors at an early age and work to control them through a healthy lifestyle can reduce their chances of suffering from CVD later in life. Despite the cost on sufferer’s lives, CVD can become expensive when left untreated. In 2013 heart attacks and Coronary Heart Disease accounted for over $21 billion worth of hospital treatments making them the most expensive conditions in the U.S., and they aren’t getting any cheaper. The AHA projects these medical costs to double by 2030. “Rather than treating illness when it is far advanced,” Says the American Heart Association in its Projections through 2035, “ [We] advocate for heart-healthy habits and wellness throughout a person’s life – and the earlier the better. Those who follow a lifestyle of regular exercise, a heart-healthy diet and regular screenings… can dramatically reduce their risk of developing CVD.” At Emsite LLC, we believe preventing CVD is arguably an easier, more painless, and less costly way of living. Strokes, heart attacks and high blood pressure can wreak havoc on any person at any time in their life. Women especially are at risk as rates of high blood pressure, congestive heart failure and coronary heart disease begin to catch up to men. By screening for risk factors, an individual can address their lifestyle and prevent unknown symptoms from rising and causing irreparable harm. ■

Ways to look younger without surgery

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his is a question our patients ask frequently: “I’m not ready for surgery, what do you recommend to make me look younger?” Patients want to know how to look younger without the complications and risks accompanied with major surgeries such as facelifts. Read below for our favorite results-proven treatments for the aging face. 1. LASER RESURFACING Lasers are a wonderful treatment modality for people who want to improve sun damage, age spots, dark spots, and acne scars. Energy from the laser targets damaged skin and allows the formation of brighter, clearer skin. Our office uses the latest technology when it comes to fractional laser resurfacing. Our lasers provide the latest technology and are customized to skin type, therefore DR. PAYMAN maximizing results and minimizing complications. 2. DERMAL FILLERS There are various hyaluronic acid fillers on the market which are a great choice for people who want to fill in lines and wrinkles and restore lost volume to areas such as the cheeks and chin. The fillers are each indicated for a specific part of the face and are chosen carefully by your physician based on your cosmetic needs. Fillers are fantastic because they produce immediate results and erase the wrinkles and lines instantaneously. Hyaluronic acid is a substance naturally found in the human body. It is gradually metabolized by the body, and is not permanent. Fillers are a minimally painful, IMMEDIATE cosmetic fix for deep or shallow wrinkles. Our new favorite filler is Restylane Lyft—this filler is requested most by our patients and for good reason—its results are dramatic and can be described as an instant ‘liquid facelift’. 3. INJECTABLES: Botox has been around for over 20 years. It is a fantastic way to soften lines and prevent wrinkles from deepening with time. The results can be seen in 3-5 days and injections are minimally painful. Injections of Botox 44 | northsidewoman.com | october2018

can be targeted by your experienced physician to help soften and minimize lines in most places on the face, such as the forehead, between the brows, around the eyes, neck, and chin. 4. DAILY SKINCARE with the RIGHT products. Ask us for our highly effective PRESCRIPTIVE strength products, which are tested and FDA regulated for true results when it comes to battling the signs of aging. Often, over the counter products are not as effective, and have not been tested by the FDA or a regulatory organization to prove they work. If you’re spending money on skincare products, those from department stores are not going to produce guaranteed results, whereas prescriptive strength products are FDA tested and regulated for years to ensure they produce the results you expect from anti-aging products. NOTE: Always look for a board-certified physician’s office when seeking anti-aging treatments. Our office has a board-certified physician as the injector and administrator of ALL cosmetic services. Our boardcertified physician specializes in rejuvenating the aging face nonsurgically. We provide multiple levels of anti-aging treatment modalities, which are fast, minimally painful, and effective. ■

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Does your facial match your unique skin?

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id you know that there are as many as 16 facial skin types? At first, there were only 3 skin types (normal, oily, & dry), then it became 5 skin types (add in sensitive & combo). Now research indicates there are as many as 16 skin types. If you’ve ever tried skincare products that just didn’t seem to give you the results you wanted, maybe it’s because the product didn’t match your skin type. So many of today’s facials and products force your unique skin type into just 3 or 5 categories that just aren’t right for you. Did you know that many facials are designed to address only 5 skin types? The facial protocols and products used are limited to these categories. The skin care therapist will discuss with you your main concerns. She will then address the majority of your concerns within the limited range of facials and products that is available to her. Some of the products will address your concerns but can be counterproductive to other concerns if the product doesn’t match your skin type. Therefore it is important that your skincare therapist choose wisely. Unfortunately, if she doesn’t have a large enough selection of products to choose from, her hands are tied. The result is a facial that will be only adequate for your concerns but not wholly beneficial. How do you know if your preferred spa/doctor’s office has the facial protocol and product availability to address all 16 skin types? Check their service menu. Look at the products on the shelf. If there are only a few select facials or product lines, then it is probable that your skin

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is getting boxed into only 3 or 5 skin types. If your skin type is one of these 3 or 5 categories, then you are fine. If not, then you are probably receiving some gain from your facial and products, but not getting your money’s worth nor all the benefits you could. Facial protocols should include a minimum of 10 steps. Better protocols can include 15+ steps. These steps include but are not limited to an initial cleanse, second cleanse, steam, extractions, exfoliation, serum, booster, treatment mask, eye treatment, lip treatment, moisturizer, sunscreen. A facial massage, upper body massage, and scalp massage are important to relax the muscles that connect to the face and to aid in circulation and lymphatic drainage. Did you know that your unique skin is constantly changing and reacting to weather, environment, and emotions? Therefore, your facial protocol and products will need to adjust accordingly too. It is highly recommended to periodically vary your facials. An easy guideline is to change your facial each season. It’s an easy fix if your skincare therapist has the product and facial availability to do so. To reap the most benefit from your facials and products, choose a spa or doctor’s office that offers a minimum of 3 different vendor lines and 16 facials. This should give your skincare therapist enough variability to adjust facial protocols to match your true skin type. Finally, remember that the most important part of your facial is to relax and enjoy. Benefit from a skincare therapist’s expertise, correct product for your skin type, and smile. You are in good hands. ■

HER HEALTH SPONSORED SECTION

Snoozing in the Dental Chair:

New treatment offers hope for the dental phobic By DR. USHMA PATEL, D.M.D and DR. BRITTANY CORBETT, D.D.S Center For Advanced Dentistry

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illions of Americans avoid the dentist. Some had traumatic experiences as children. Others suffered pain as adults. No matter DR. PATEL the reason, far too many of these individuals simply stopped seeking routine dental care because they were frightened. Now's the time to move forward into a healthier future. Modern dentistry offers many new tools and options that make necessary treatments not only tolerable but even comfortable. Now there’s a new way for the dentally challenged to get their needed treatment without having to go DR. CORBETT through all the fear and anxiety. And, what’s more, they likely won’t even remember going to the dentist. It’s called “Sedation Dentistry” and is available right now at our dental office. Not all dentists are qualified or licensed to use this option. Approximately 1 in 8 dentists in Georgia is licensed to do Sedation. “The way it works is quite simple,” says Dr. Ushma Patel. “One hour before the appointment the patient simply takes a pill that we have dispensed to them. By the time they arrive, they are very relaxed.”

NSW

HER HEALTH Helping people lead healthy and happy lives.

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SPONSORED

her

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e lead Helping peopl happy lives. healthy and SPONSORED

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s there for them, You’re alway for you. so let us be there

l! Ready, Set, Goa By SUE MCCORMICK SYNERGY HOMECARE

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strikes hen the clock we January 1st midnight on days that are receive 365 This we do with them. in open for what count to make them year choose to creatively you decide whatever way fun, improved health, new inject some engagement, increased community into each relationships and enriched one of them. is happy to SYNERGY HomeCaregoals this personal help you achieve you like to get out of new year. Would connect with friends to slowed the house more limited mobility or family? Has you were making progress the enjoy down Maybe you'd in your garden? share the experience to some company keep you motivated by with? We'll even you've come for those far tracking how incredibly which can be feel like bigger goals, moments you helpful in those of reach. the task is out New completing up to The week leading a review of filled with Years is often as a time of year as well to do, the previous you would like planning what for in the upcoming change or plan revert to one of the often I will months. We resolutions: following standardwill eat better, I will goal would I So part of your lose 20 pounds, travel more. And move more. I will increased movement save money, resolution and have to include than not, the change in type more often or exercise and you are consuming. with an accompanying not food doesn’t come goal; or at least have to quantity of this achieve feel as if you obtainable. plan to Third, don’t of people laid out and Join a group one that is well 1st rolls around There do this alone. And, once Feb. and the a similar goal. as well who have set lost 20 pounds on-line options and you haven’t been replaced with area. are numerous not groups in your to find you lose cookies have veggies, of as community option full is an online quo of the a crisper bin Meetup.com to the status area that people in your faith and return that like-minded things, whether previous year. not the resolution want to do similar exercising by way of But maybe it’s more in the forming is eating healthier, lacking but us from walking or just groups itself that is hiking, biking, that is keeping Most of these weak execution have heard it said, located in a support group. I to join and are work or reaching these. a goal without a plan have no fees is to where you that “a Dream Let 2017 be the year close proximity and a deadline”. you have a dream but live. do only that not an achievement. Your Goal: you turn it into Choosingthing do when many of us One ourselves Take: into is that we limit eggs in Steps to break up your goals setting goals “all our First, one. We put truly want big go you one If to parts. and all our resources manageable a plan to I suggest one basket” then set out each one resolution. to lose weight, towards this a bit; start a amount of weight you diversify lose a certain thing that this year versus just putting club. The nice week or month I will lose goal of the month Saying that is unlike a much is out a number. membership, days about this the next 30 that has a yearlong 5 pounds in than 20 pounds. gym membership is flexible only membership easier to acheive contract, this week you have you and If after the first and adaptable. may choose a all is not lost 3 weeks lost ½ a pound, January you Your goal within the next be health related. your still feel that can goal that is 4 ½ pounds you will lower the remaining pounds be could be that have set 20 Your plan would reached. If you as of success and blood pressure. your medications as your benchmark to this, you feel that you take a date blood pressure ½ check your not attached you have 19 5-15 that prescribed, add it daily, and defeated thinking and document to go. into your routine to more pounds a plan in place minutes of movementa goal and a plan Second, put have weight does daily. Now you 30 days you and your goal. Losing of achieve the achieve any and at the end on its own. To not happen less and eat to you need weight loss

Don’t Watch Your

Weight!

higher 2 will be at much different. Person Heart Disease, GIGLIO 2 Diabetes, risk for Type asthma, migraines, cancer, depression, joint disease--and just “Lose weight suffer with gout, degenerative of year again. Person 2 will BILLION t’s that time back won’t feel good. from the $60 bad knees or headaches, now” messages everywhere! low energy, are poor sleep quality. eating diet industry thrives because or both, and the correct This diet industry works for more than What if by using Person 2 changed products is a wash, program, none of their and exercise to 34% Body The entire industry composition + a few weeks. --profit center. his/her body to 68lbs fat mass (down rinse, repeat--endlessly 200 lbs? problem is that Fat + 66% lean but still weighed But the biggest health, to change and 132lbs LBM) be improved wrong thing weight is the The result would endurance, a to want to lose! and the wrong thing should be changing a drop of at increased strength is Instead, we 2 could Body Composition longer life expectancy—and sizes! Person Body Composition. the amount of your least 2 clothing the correct until things: 2 Mass of program Body the sum that doesn’t keep on the amount of Lean is reached—and compiled everything Body Fat + the composition bones, skin, insurance table numbers (muscle, tissue, come from an let’s like the weight/age else). goal is the distinction, in the 1950s, targets. The To best explain thinks of as 5 foot 10 inches by your everyone both people, ratio, determined look at two an individual 200 lbs. tall, both weighing they each look like with Season? own body. do this Diet Imagine what What can you Worry about your weight! this Body Composition: + 78% LBM Stop watching fat you’re carrying 22% Body Fat body • Person 1: much how at CoreMatters 156lbs LBM) give us a call (44lbs fat + + 56% LBM instead. And 44% Body Fat Changing Body • Person 2: ■ (404) 435-6367. 112lbs LBM) but is what we do! (88lbs fat + Composition they look different, be very Not only do systems will also, their endocrine the last week month’s goal ways you choose a new month. Both of the previous to look forward to and the results. doctor can see some help to achieve have something for. plan of a If you need for a FREE something to add in the support caregiver HomeCare this goal, then Agency Call SYNERGY and let us help Home Care assessment medications, Professional year. in-home care you on your goals this new who can remind healthy meals and be you reach your and Stacy Fotos cook you are shop for and Sue McCormick assistance when of Synergy HomeCare your standby are the owners non-medical exercise program. and provide doing your February’s goal North Atlanta seniors in the North Metro the In looking towards on a more assist homecare to want to focus Their caregivers goal. Maybe maybe you Atlanta area. family related to send and with ages emotional people of all that you choose of daily this is the year valentines to all your any activity goal is out handwritten Your plan will need to living and their ones loved family and friends.for note paper or cards, to keep your home include shoppingaddress list, purchasing and in their safe your possible. organizing mailbox. This for as long as getting to the a free if you stamps and Call today for be extra special or activity would or a few friends. home assessment for include a grandchild to set up all 12 visit their website ■ You may decide on your calendar McCORMICK information. more of goals months’ worth of 2017 or maybe you at the beginning

By ANN-MARIE

I

ed Name The Most TrustCare in Home le customizab We offer care based just great service. No contracts, hourly or 24 hour live-in care with long term care plans We also accept insured and on your needs. caregivers are trained, of mind. Our insurance. added peace checked for background

ping • Light Housekee Care Companionship • Personal Reminders tation Medication • Transpor Shopping ion Errands & e • Meal Preparat Bathing Assistanc Assistance • Daily Living Respite Care

(770) 777-478

To learn more

visit us online

1

The patient is then escorted to the dental chair. They gradually progress to a deeper level of sedation but are still able to respond to their environment and to questions from the doctor. Dr. Patel explains, “The patient will feel no pain and in fact will have little or no memory of the experience after it’s all over.” The patient’s vital signs are constantly monitored throughout the treatment. “When they awaken a friend drives them home and in an hour or so they are pretty much back to normal,” says Dr. Patel. “The best part is that they have no bad memories, and they don’t experience any pain or anxiety.” The patient isn’t “knocked out” or in total sedation like they would be for a surgery. The level of sedation isn’t that deep, but just deep enough so that they feel nothing but are still conscious. Is Sedation Dentistry only for fearful patients? Dr. Patel says no. “Some people, while they are not at all afraid of dental treatment, are highly resistant to anesthetic. They just can’t get numb. Other people simply don’t have the time to make repeated visits to the dentist and would rather have all their work done in one longer visit. Sedation Dentistry takes care of both problems.” For more information call 678-894-7926 or visit on the web at HYPERLINK "http://www.JohnsCreekSedationDentist.com" www. JohnsCreekSedationDentist.com. If this sounds like you or a loved one or someone you know then please let them know that they have an option. ■

“Doctors trust us to care for them and their families.”

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| northsidewoman.com

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| january2017

Full page - $700 Half page - $575 Quarter page - $450 Full page includes 500 words and photo, half page includes 300 words and photo, quarter page includes 200 words and photo

All ads include full color, with your editorial and photo.

Dr. Ushma Patel, D.M.D

Our doctors are members of the American Dental Association, Georgia Dental Association, Hinman Dental Society, Academy of General Dentistry and the Dental Organization for Conscious Sedation.

Dr. Brittany Corbett, D.D.S.

770-442-3278 www.northsidewoman.com

www.HiTechSmiles.com | 770-884-6623 p: 770-442-3278 | f: 770-475-1216 | e: advertising@appenmediagroup.com • 319 North Main Street, Alpharetta, GA 30009

6916 McGinnis Ferry Road, Suite 500 • Suwanee, GA october2018 | northsidewoman.com | 47

HER HEALTH SPONSORED SECTION

Sepsis awareness – Do you know the signs? By HOME HELPERS OF ALPHARETTA

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here are many tools and skills that you will use in your caregiver journey with your older loved one, but one of the most important is awareness. Educating yourself about the risks they face and the challenges they may encounter during their later years is an important step in preparing yourself to identify issues and create a care routine that will allow you to help them manage these problems if they arise. Sepsis is a potentially devastating condition, and it’s important for you to learn more about what you can do to help protect your older loved one from the severe consequences that can happen when it occurs. Sepsis itself is not actually an infection, but rather a response to infection in which the body’s chemical response causes inflammation throughout the body. It progresses extremely rapidly, like a chain reaction. Sepsis typically affects those over 65 and under the age of 1. Most adults have a health condition that may put them at risk, like pneumonia, kidney and urinary tract infections, diabetes or a skin injury. According to the Centers for Disease Control, more than 1.7 million Americans get sepsis each year. The rate of death from sepsis each year is more than that of AIDS, breast cancer, and prostate cancer combined. Fortunately, sepsis is a treatable condition if you act fast. Early detection of the signs and symptoms of sepsis increases the chances that an individual will be treated successfully, helps prevent organ failure and enables them to get through this dangerous condition in the best way possible. You can be instrumental in not only helping your older loved one avoid this type of condition, but also to get the treatment 48 | northsidewoman.com | october2018

and attention they need. Here are some signs and symptoms to watch for: a temperature that is higher or lower than normal, physical signs of infection, a high heart rate with clammy or sweaty skin, shortness of breath, mental decline with increased confusion or sleepiness, and extreme pain. If you think it could be Hilary and Greg Eldridge, owners of Home Helpers Home Care of Alpharetta. sepsis, get help quickly and tell your hospital or health professional of your suspicions. You can prevent sepsis by practicing good hygiene – washing your hands thoroughly and frequently is the number one way to prevent the spread of infection. Cover up cuts and infected areas. Remember to stay up to date with vaccines. This may also be the time to consider the benefits and peace of mind professional in-home care can provide. The companionship and assistance a carefully matched, heart centered Home Helpers caregiver provides can help your older loved one stay happy, healthy and safe as they age in place. Our highly personalized care can boost self-confidence and connect with their youthful spirit. A Home Helpers caregiver has the skills to assist with all personal care, help around the house, transportation and specialized care for Alzheimer’s, Parkinson’s, etc. It’s a decision that can make a real difference in their and your life. For a free in-home consultation to create a customized schedule to help your loved one live life to the fullest in the comfort of their own home, please contact Home Helpers of Alpharetta at (678) 430-8511. ■

HER HEALTH SPONSORED SECTION

When is the best time to get the flu vaccine?

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f you answered now, you are correct. October begins the cold and flu season as the weather outside starts to get cold. It can last until March or even sometimes as late as May. Each year, it is important to be prepared and protect you and your family from getting the flu. It is especially important for adults 65 years of age and older, people living in nursing homes or long-term care facilities and those who are at high risk for flu-related complications. The cold and the flu are similar, yet they are two different conditions. They are both caused by viruses that are contagious. The cold is often mild, starts slow, and can last longer. The flu (influenza) is often much more severe and appears very suddenly but does not last long. There are several things you can do to protect against getting sick. You may still get a cold and the flu, but these tips can help prevent or lessen your symptoms. • Wash your hands often. This can help stop germs from spreading. • Eat healthy, be active, and get enough sleep. These help to boost your immune system and keep your body strong. • Cough and sneeze into your elbow. Think about all the germs you spread if you use your hands. • Use antibacterial products to clean surfaces. These products help to disinfect germs and should be used throughout your home. Common areas are tables and countertops. Do not forget to clean door handles, light switches, and your child’s toys. • Stay home when you are sick. You can be contagious before you have symptoms and after you start to feel better. Avoid places where you may spread the virus. • Stay away from people at risk. Try to avoid young children and

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babies, pregnant women, people age 65 or older, and anyone with a chronic condition, such as asthma. People in these groups are at higher risk for flu-related complications. The best way to protect against the flu is to get the seasonal influenza vaccine. People 6 months of age or older should get the flu vaccine. This is by recommendation of the American Academy of Family Physicians (AAFP) and the Centers for Disease Control and Prevention (CDC). The flu vaccine is especially important for people who are at high risk for flu-related complications. You can get your flu vaccine by calling Alpha Family Medicine at 678-619-1974 to schedule an appointment. ■

Bringing women’s pelvic health to the forefront

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ore and more we read about the struggles of prominent personalities and celebrities dealing with issues such as pelvic pain and urinary leakage. As a physician helping women deal with these common issues, I feel a sense of satisfaction in knowing that women are opening up more readily about their unique pelvic floor disorders. Just as much as diabetes and stroke DR. ANSARI detection and prevention are pertinent to us, so should women’s pelvic health as it has societal implications and impacts families every day. According to a 2014 Centers for Disease Control and Prevention report, 61% of women over 65 years old not living in an institution (e.g. nursing home) suffer from urinary or bowel incontinence. Among those living in a state-regulated residential care facility, 41% of women suffer from urine and/or bowel incontinence. Last calculated, the national cost of bladder incontinence was approximately $20 billion per year, which includes purchasing of daily anti-incontinence products and laundry. Incontinence is not only a costly burden, but prevents those suffering from living life to the fullest. Simple pleasures like going out to a movie with a loved one, watching your grandchild’s extracurricular game, impromptu lunches with friends, and romantic dates become seemingly insurmountable challenges. Still other issues, like interstitial cystitis or levator spasms, may cause chronic pelvic pain and difficulties with intimacy. Unfortunately, even among physicians, the knowledge of these disorders can be limited to the point that diagnosis and treatment are further delayed. Women may have unrecognized co-existing pelvic conditions or be misdiagnosed with recurrent urinary tract infections, endometriosis, or psychologic condition. Research over time has furthered our understanding of normal female pelvic function and related disorders. Likewise, our ability to prevent, manage and even cure some pelvic floor conditions has grown immensely. However, the biggest remaining obstacle we face in addressing women’s pelvic health issues is often our inability to discuss these “taboo” issues freely. We can change this by speaking up about our pelvic issues with our mothers, daughters, sisters, friends, and partners. By encouraging dialogue, exchanging information, and enhancing our pelvic health knowledge we can breakdown the barriers that make discussion of pelvic floor disorders “taboo” and allow more women to get therapies they deserve in order to live happier and fuller lives. ■

HER HEALTH SPONSORED SECTION

Jordan Orthodontics thanks you! By DR. JEFFREY JORDAN Jordan Orthodontics

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ow! We just celebrated our 30th year in Alpharetta and we are so thankful for the opportunity to help so many patients “Love your Smile!” My staff and I often run into former patients and parents around town as we live, work, and play in the area. When I run into a patient or parent, I often pull up the patient’s before and after photos on my phone and we usually have a chuckle and thank God for the profession of orthodontics. Many thanks to all the patients that have allowed us to be a part of their lives! Our first office was located where the Avalon is now, so we’ve seen the area transform from a small town into a bustling metropolis. We moved to our current location on North Point Parkway in 1996. Many of our earliest patients are now bringing in their own kids. I always get a kick out of showing the current teen patients the pictures and even models of their mom and dad’s teeth way back when. In some cases, we have treated 3 generations of the same family. We are so thankful for the loyal following that we have received over the years. We also want to thank our patients for voting us “best” orthodontic office for the last five years! You don’t win many awards after high school, so it is a great honor to be recognized. We have seen over 22,000 new patients over the years, so we have a little head start. Experience counts, and we have a lot of that. Because we take before and after photos on each and every patient, we have a huge portfolio of different orthodontic problems and treatment options. So no matter what your smile looks like, we have seen something similar or worse! We can show you the before and after photos of someone else’s treatment that had a situation that is similar to your situation. With the help of these visual aids, we can help you visualize the treatment outcome and the options. Since most orthodontic treatments only last for a year or two, we have to have a whole new set of patients every two years. Thank you to all the patient’s who have referred friends and neighbors over the years. We truly appreciate your recommendation. No thank you list would be complete without thanking my mom and dad who helped me start my practice. Also, a large shout out to my office manager, Laurie Stinger, who has been on board from day one. Orthodontics is a team effort and at Jordan Orthodontics we have been blessed with great patients and a great team over the years! Thanks again!!! Dr J and team ■

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HER HEALTH SPONSORED SECTION

You have 5 fat-burning hormones that should be working for you...Are yours working for or against you? By DR. TERRY CREWS B.S., D.C. The Solution Wellness & Weight Loss

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ere at The Solution Wellness & Weight Loss, Dr. Crews and his staff specialize in natural wellness/weight loss solutions. NO surgery, NO prescription drugs, NO invasive treatments, and NO prepackaged foods. We look to the cause of your weight gain and health issues by looking at what’s happening internally – toxicity levels, pH levels in your gut, metabolism, hormones, etc. We also offer noninvasive inch loss treatments to help sculpt the body as we allow it to heal! If you have struggled with your weight, your problem may be coming from something you never imagined mattered. Your weight isn’t the real problem—it’s just a symptom of your body’s imbalance and your hormones working against you. When you get your hormones balanced, the weight issue takes care of itself. Boost your body’s health by getting your hormones in balance…then watch the weight melt off! After you lose the weight you desire, you’ll enjoy your body’s naturally beautiful shape... and get rid of the distorted lumps that come from your hormones being out of whack! We are NOT talking about taking synthetic hormones, shots, or hormone replacement therapy. Your body knows how to produce the hormones you need. It just needs the right environment. There are simple steps you can take to transform your body from a fat storing machine into a fat burning machine...and actually enjoy shopping for new clothes again! You’ll be able to conquer your sleeping problems and burn fat while you

54 | northsidewoman.com | october2018

sleep. It’s easy when you understand how hormones, sleep, and weight loss are intertwined. Would you like to experience the following? Weight Reduction, Increased Energy, Lower Cholesterol, Improved Digestion, Improved Physical Appearance, Clearer Thinking… WE CAN HELP! Learn the steps to get your hormones and digestive system working efficiently by coming into our office for an evaluation. ■

HER HEALTH SPONSORED SECTION

Roswell Dental Care thanks you for voting us best dentist again! My staff and I are TRULY honored to be voted Best Dentist of North Atlanta for 2018. Roswell Dental Care has been a part of the North Atlanta community for many years. We are thankful for our wonderful patients and their families that we have been so blessed to give our dedicated and trusted dental care for over 30 years so they can keep that smile beautiful and healthy.

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t Roswell Dental Care we have been blessed with the most reliable and dedicated staff that are always treating our patients like family. Our team is experienced and knowledgeable about the dental procedures that we offer. They care so much for our patients and strive to keep them comfortable and anxiety free while in our office. Dr. R. David Remaley is a highly trained dentist and has restored many patient’s teeth and created beautiful and healthy smiles for over 30 years. He especially takes pride in each of his patients and is devoted to providing the best possible experience for them. He offers patients a comprehensive list of general, restorative and cosmetic dental services designed to meet the needs of the entire family. Dr. Remaley strives to help his patients and their families embrace their most confident, healthy and exceptional smile. He believes a healthy and beautiful smile can be an empowering and life changing experience. He is dedicated to understanding what each patients’ oral health concern is and helps them achieve the outcome they desire. Each patient receives a comprehensive exam and consultation where he listens to what the patients’ concern is and discusses with them how they can achieve optimal dental health. Dr. Remaley is a graduate of West Virginia School of Dentistry with a Doctor of Dental Surgery (DDS) degree. He is an alumnus of the prestigious Pankey Institute for Advanced Dental Education. As a Fellow of the American College of Dentists, he has extensive additional training and experience in implant, cosmetic and restorative dentistry. He also holds a Fellowship in the Pierre Fauchard Academy. Dr. Remaley has the distinction of being tapped by the International College of Dentists in recognition of his standards of excellence and ethical treatment of patients, a recognition that places him in the top 3% of dentists worldwide. He has been recognized as a Honorable Fellow of the Georgia Dental Association and is a member of the Northern District Dental Society. He is a member of Peachtree Road Methodist Church , is the father of 2 sons, grandfather to 3 wonderful grandchildren and is active in local church and community activities. THANKS AGAIN FOR YOUR CONTINUED SUPPORT AND TRUST IN US! ■ october2018 | northsidewoman.com | 55

TO DO

October Events ALL MONTH Warbington Farms Open through Nov. 4. The Forsyth County Corn Maze and Pumpkin Patch includes hayrides, bonfires, petting zoos, a fun park and more. Journey through three different mazes, suited for all ages, during the day or at night. Fall hours are Fridays and Saturdays, 10 a.m.-10 p.m.; Sundays, 10 a.m.-6 p.m. Corn maze tickets are $10. 5555 Crow Road, Cumming. www.warbingtonfarms.com Spotlight Artist: Mary Booth Cabot Through Oct. 31. Opening reception Oct. 4, 6-8 p.m. Mary Booth Cabot's paintings capture the essence and beauty of flowers and native birds, and her love of nature is evident in the details of each botanical painting and lithograph. Free and on display in the lobby of the Roswell Cultural Arts Center, 950 Forrest St. Roswell. www.mboothcabot.com

OCTOBER 4

Food Truck Alley in Alpharetta 5-9 p.m. Every Thursday through mid-October. Feast on the street every Thursday evening on Old Roswell Street in Alpharetta featuring six to eight rotating food trucks and live music. Stroll the streets, eat delicious food, listen to some great music and kick off the weekend a little early. Old Roswell Street (behind SmokeJack) in downtown Alpharetta. www.awesomealpharetta.com

OCTOBER 6

Roswell Farmers and Artisans Market 8 a.m.–noon. Each Saturday through Oct. 31. Browse a large selection of fruits, vegetables, flowers, herbs, mushrooms, breads, pastries, cheese, grass-fed meats, eggs, salads, drinks, jams, jellies, cookies, artisan bath products and more. A typical Saturday includes live music, mini-workshops, children’s programs and chef demonstrations. A bistro area allows shoppers to relax, eat and enjoy. 38 Hill St., Roswell. www.roswellfam.com 56 | northsidewoman.com | october2018

Big Creek Park Mountain Bike Family Festival 9 a.m.-3 p.m. Held on National Take a Kid Mountain Biking Day, activities will include bike games, group rides, skills clinics, bike demonstrations and a scavenger hunt with prizes. Meet at Big Creek parking lot off of Old Alabama Road. www.rambo-mtb.org

Ball at the Lanier Tech Conference Center, 7745 Majors Road, Cumming. Sponsored by the Humane Society of Forsyth County No-Kill Shelter, the black-tie event features an open bar and gourmet dinner, plus a show band, dancing and entertainment. Proceeds fund shelter operations, veterinary care, education and community outreach programs. www.bbb.hsfcga.net

Crabapple Fest 10 a.m.–5 p.m. October in Milton means festivals, football, food and fun. Crabapple Fest combines two popular events, the Milton Roundup and the Crossroads at Crabapple Antique and Arts Festival. Celebrate with antiques and art from hundreds of juried vendors, a music and entertainment stage with local and touring acts, games, rides and activities for kids, and beer and wine. Free parking is available on-site. Downtown Crabapple, 12650 Crabapple Road, Milton. www.cityofmiltonga.us

OCTOBER 12-13

Riverside Sounds: Dustbowl Revival 7-9 p.m. This is the last free concert put on as a part of the Riverside Sounds Concert Series. Dustbowl Revival is an Americana and Soul band with eight full-time members who mash the sounds of New Orleans funk, bluegrass, soul, pre-war blues and roots music, into a genre-hopping, time-bending dance party that coaxes new fire out of familiar coal. 575 Riverside Road, Roswell. www.roswellgov.com

OCTOBER 7

Chopin Society: Kevin Kenner 6 p.m. This piano recital features Kevin Kenner, winner of the 12th Fryderyk Chopin International Piano Competition in Warsaw, Poland, and winner of the Bronze Medal at the Tchaikovsky International Competition in Moscow. He is described as a "player of grace, subtle variety and strength.” Tickets start at $10. Roswell Cultural Arts Center, 950 Forrest St., Roswell. www.chopinatlanta.org Polo for Parkinson’s 1 p.m. In addition to a rousing polo match, the 10th Annual Polo for Parkinson’s will also have lunch provided by ‘Cue BBQ, an open bar, silent auction, raffles, champagne divot stomp and a "Best Hat" contest. So dust off those divot-stomping shoes and join the party for a good cause, polo style. www.poloforparkinsons.com

OCTOBER 8

14th Annual Bark & Boogie Ball 6 p.m.-midnight. Help support animals in need of a home at the 12th annual Bark & Boogie

Wire and Wood Songwriters Festival Nationally recognized singer-songwriters will gather to perform original songs. Music lovers will get a behind-the-scenes look at the stories that inspired country, rock, blues, Americana and bluegrass songs from veteran songsmiths as well as local up-and-coming talent. Join Friday, 6-8 p.m. at Avalon or 7-10 p.m. at Downtown Alpharetta. Saturday’s performances will be from 5-10:30 p.m. in Downtown Alpharetta. Both Friday and Saturday shows are free this year. www.wireandwoodalpharetta.com

OCTOBER 13

22nd Annual Historic Roswell 5K 9:45 a.m. This race precedes the annual Frances McGahee Youth Day Parade and benefits the Friends of the Roswell Park. This annual race begins on Mimosa Boulevard near the front of Roswell United Methodist Church and ends in Roswell Area Park. Participants will receive a colorful, quality, long-sleeve T-shirt at the finish. Registration fees vary. www.active.com. 68th Annual Frances McGahee Youth Day Parade in Roswell 10-11 a.m. The Youth Day Parade begins at First Baptist Church on Mimosa Boulevard and ends at Roswell Area Park, 10495 Woodstock Road, Roswell, followed by a Fun Fitness Challenge Obstacle course. Concessions will be available for purchase. www.roswellgov.com

OCTOBER 16

Oktoberfest Cooking Class 6:30-9:30 p.m. Barrington Hall hosts a full array of cooking classes based on classic European and American cuisine. After preparing the meal, participants will dine on their creations in the home's spacious modern kitchen. Complimentary wine is served with dinner, and a free mini-tour of Barrington Hall is included. $50 per person. Barrington Hall, 535 Barrington Drive, Roswell. www.rowellgov.com

OCTOBER 18

Alive in Roswell 5-9 p.m. Head to Canton Street in downtown

Roswell for one of the best street parties in Metro Atlanta. Live music, food, displays and shopping make this event a fun and familyfriendly event. The event is free, with trolleys moving between Canton Street and Roswell City Hall. This is the last Alive in Roswell of the year. www.aliveinroswell.com

Publisher's Pick

WEDNESDAY, OCTOBER 17

Chicks in Charge Oct. 17, 9 a.m.-4p.m. A full day of lessons and conversations from the feminine leadership perspective put on by the Johns Creek Chamber. Ladies who lead will teach and tell stories about the paths taken and obstacles overcome on their leadership journey. Not a women’s-only event. Topics include igniting feminine leadership, financial planning, creating a nonprofit and more. Breakfast and lunch will be served. Tickets are $30 for members, $40 for guests. Emory Johns Creek Hospital, 6325 Hospital Parkway, Johns Creek. www.johnscreekchamber.com/events

OCTOBER 19

“Annie” Through Nov. 11, times vary. In the depths of the 1930s, Annie is a fiery young orphan girl who must live in a miserable orphanage run by the tyrannical Miss Hannigan. Her seemingly hopeless situation changes dramatically when she is selected to spend a short time at the residence of the wealthy munitions industrialist, Oliver Warbucks. Cumming Playhouse, 101 School St., Cumming. Tickets start at $27.50. www.playhousecumming.com

OCTOBER 19-21

12th Annual Cumming Greek Festival Friday, 3-9 p.m.; Saturday, 11 a.m.-9 p.m.; Sunday, noon-5 p.m. The Cumming Greek festival offers a unique opportunity to experience the rich Greek culture, with continuous live Greek music, traditional bouzouki and energetic live Greek dance performances. Shop through a variety of authentic handcrafted gifts including ceramics, clothes, books, jewelry and more. Tickets are $2 for adults. Children 12 and under are free. www.cumminggreekfestival.com Annual Duck Race Noon-1:30 p.m. This year marks the 13th year for Keep Roswell Beautiful’s popular Great Duck Race on Big Creek. Over 1,000 ducks will “paddle” frantically down a short stretch of the creek, and the first to cross the finish line will earn its sponsor $100. Ducks can be rented online. Big Creek Park, 1600 Old Alabama Road, Roswell. www.roswellgov.com

OCTOBER 20-21

Viking Encampment 10 a.m.-5 p.m. Learn about Viking weapons and fighting techniques, clothing and crafts. Enjoy a Viking pagan wedding ceremony. Attend and participate in several free demonstrations and lectures about Viking culture in the barn activity room of Barrington Hall, 535 Barrington Drive, Roswell. www.roswellgov.com Johns Creek Arts Festival 10 a.m.-6 p.m., Saturday and 10 a.m.-5 p.m., Sunday. Ready, set and shop on the green

TO DO

space across from the Atlanta Athletic Club in Johns Creek. Talented artisans will exhibit paintings, pottery, metalwork, folk art, glass, jewelry, yard art and more, Featuring live entertainment and an energetic Kids’ Zone. 1930 Bobby Jones Drive, Johns Creek. www.splashfestivals.com/events-festivals/ johns-creek-arts-festival

arts and crafts, inflatables, a farmers market and more. Newtown Park, 3150 Old Alabama Road, Johns Creek. www.johnscreekga.gov

OCTOBER 23

The Shops at Crooked Creek Join us for a night of shopping at The Crooked Creek Golf Club. October 23 from 5-9 pm. You can shop : artwork , jewelry, pottery, kitchen items , home accents , clothing, purses, home services, makeup, skin care, on sight monogramming, candles, spa services, hair care services , and many more !!! Fun raffle and silent auction , proceeds will benefit The Cancer Warriors. The club will offer a full bar , soft drinks and food galore ! Bring your credit cards , they can’t accept cash. Hope to see you all out , will be a jump on the Christmas shopping rush. www.thecrookedcreekclud.com

OCTOBER 25

“I Loved, I Lost, I Made Spaghetti” Through Nov. 11, times vary. A one-woman comedy drama about good food and bad boyfriends – with live cooking. Everyone is invited to Giulia Melucci’s kitchen and treated to tales of her sometimes-disastrous, sometimes-successful love life. Lucky visitors will even get to taste the spaghetti. Tickets start at $24. www.get.com

OCTOBER 27

Johns Creek Fall Family Festival 10 a.m.–1 p.m. Celebrate fall with this free festival, including live music, games, activities,

In November...

NOVEMBER 3

Johns Creek Poetry Festival for Teens and Adults 10:15 a.m. The ninth annual Johns Creek Poetry Festival for teens and adults will be held at Northeast/Spruill Oaks Library, 9560 Spruill Road, Johns Creek. Featured published poets Amy Pence and Danielle Hanson will be part of this family fun event which is in memory of Johns Creek Poetry Group cocoordinator Ronald Boggs. www.johnscreekga.gov

NOVEMBER 10

Milton Literary Festival 10 a.m.-5 p.m. The Milton Literary Group will host the third annual Milton Literary Festival in downtown Crabapple. Featuring over 45 authors, the event will be packed with panels, author chats and workshops as well as opportunities to meet and mingle with your favorite authors or find new ones. www.miltonliteraryfestival.com ■ october2018 | northsidewoman.com | 57

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