Reset-Travel 18th May 2025

BIRTHDAY KING'S

DISCOVER

LOS FELIZ

The part of LA everyone wants to visit

WHAT’S INSIDE

Reach for the skies

38th floor with sweeping views of Auckland Harbour, this threehour experience includes a welcome glass of bubbles a gourmet antipasto platter and handson pasta-making from scratch Each guest receives a pasta machine to take home There are eight spots per session and the class runs on June 15 June 22 and July 13 from 2 30pm to 5 30pm Tickets cost $250 and must be prepaid To book and for terms and conditions visit baralbertauckland.com/whatson

Take to the skies for a breathtaking helicopter ride over Marlborough Sounds and land on Arapawa Island home to a rare blue pearl farm with

Reach for the stars

Hop aboard Dunedin Railways Stargazer Train for a celestial winter journey timed for Matariki and the NZ International Science Festival Passengers travel from Dunedin to the remote Taieri Gorge far from city lights and perfect for stargazing Science communicators from Tuhura Otago Museum will share stories of the Matariki star cluster offer astronomy insights, and guide guests through stargazing stations It’s a magical blend of science culture and

Helicopters Nelson After learning the story behind these beautiful gems, set off on a relaxing cruise with Beachcomber Cruises Enjoy a gourmet seafood lunch prepared by a private chef, paired perfectly with Marlborough sauvignon blanc Your day concludes with a scenic helicopter flight back to Nelson, offering a final breathtaking view of the Sounds helicoptersnelson co nz/portfolioitem/heli-scenic-tours/majesticmarlborough-sounds-by-air-sea

nature offering a rare chance to connect with the cosmos dunedinrailways co nz/specialjourneys/the-stargazer-journey

Welcome back New Caledonia is ready to welcome back Kiwi visitors after New Zealand’s official travel advisory website, SafeTravel, downgraded its advisory to the South Pacific destination The advisory was lowered to Level 2, meaning travellers can visit as long as they “exercise increased caution” This follows a period of civil unrest in May 2024, which temporarily paused tourism Curfews were lifted last December and Aircalin increased its flight capacity between Auckland and Noumea in March New Caledonia Tourism has launched a new campaign, “New Caledonia, a New Chapter Awaits”.

YOUR ULTIMATE GUIDE TO KING’S BIRTHDAY WEEKEND

Yet to make plans for the long weekend in June? Not to worry, whether you’re staying in Auckland or Christchurch,

AUCKLAND

Experience sensory theatre this Kings Birthday weekend as UK-based theatre company Darkfield brings immersive shows to Aotea Square until June 8 Flight and Seance are on Saturday and Sunday for audiences aged 13-plus Or for some more refined culture book a ticket to a showing of the New Zealand Operas season of Puccinis great masterpiece La boheme with performances from May 29 until June 6 at the Kiri Te Kanawa Theatre in the Aotea Centre Meanwhile young families can travel back in time at Auckland Zoo’s Dinosaur Discovery Track Set up in its former elephant habitat, the tracks 25 large-scale animatronic replicas show exactly how the ancient creatures moved and sounded Follow it up with a trip to Wētā Workshop Unleashed at SkyCity to learn the basic tricks of being a practical effects artist Its Worldbuilding workshops are suitable for ages 12-plus and no creative experience is necessary Then, because long weekends are for grown-ups too enjoy a meal with a view at Auckland’s Harbour Society restaurant at SO/Auckland it is open all Kings Birthday weekend and serving up sweeping views of the city and harbour alongside a delicious seasonal menu

BAY OF PLENTY

For the coastal Bay of Plenty winter is all about wellness relaxation and great food This coming long weekend enjoy a soak in one of the many beautiful hot pools such as the oceanside Mount Hot Pools, the bush-surrounded Sapphire Springs or tranquil Fernland Spa Keen for a detour? Enjoy a one-of-a-kind experience with a guided avocado orchard tour in Katikati, complete with tastings and a peek behind the scenes of the healthy export hero Speaking of avocado dont miss out on the Bays acclaimed foodie scene Discover the winners of the recent Plates of Plenty Challenge Surf Shack Eatery at Waihī Beach known for its vibrant beachy vibe and standout burgers and Somethin Somethin a new locals favourite where the white chocolate matcha with coconut cold foam is a must-try

CENTRAL OTAGO

Naseby and Maniototo Adventure Park where you can try your hand at curling, outdoor ice skating and ice luging Be sure to fit in a night sky experience with an astrophysicist when staying at Inverlair Lodge near Oturehua You can also hit the trails with one of Central Otago’s four Great Ride cycle routes Choose a shorter ride and time it during the warmer daylight hours, rewarding yourself with a mulled wine afterwards

When days are short it’s time to embrace winter in Central Otago Layer up with New Zealands fine wool merino garments settle in by a warm glowing fire with a glass of Central Otago pinot noir, nourishing food and great friends Enjoy accommodation and hospitality venues found in restored heritage properties embracing the warmth and style of yesteryear with all the comforts of todays living For truly winter activities, head to

COROMANDEL

If you’re after a long weekend of indulgence adventure and stunning scenery the HaurakiCoromandel area has you covered. Start your getaway with a mix of history and natural beauty in Karangahake Gorge taking in its rugged trails stunning swing bridges and old mining relics You can also grab a bike and cycle one of the most popular parts of the Hauraki Rail Trail (a Great Ride of NZ), which follows the Ohinemuri River through Karangahake Gorge, and chase it up with a wellearned stay at Ruru PurePod a luxury glass pod nestled in nature Kids and grown-ups alike will love a visit to Coromandel Chocolates in Whangamatā which recently won big at the global Academy of Chocolate Awards, for a tasting or behind-thescenes tour Then continue the indulgence with a tasting tour of your favourite tipple Try local gins at Coromandel Brewing Co in Thames or Kaimai Distillery in Waihī grab a small-batch brew at Kuaotunus Blue Fridge Brewery or Salt District Brewing in Whangamatā, while wine lovers can stop in at Cooks Beachs Mercury Bay Estate

DUNEDIN

Celebrate King’s Birthday weekend in Dunedin by treating yourself like royalty Immerse in the opulence of Larnach Castle, dine in the ballroom and adventure up the turret for stunning views of the Otago Harbour and down the peninsula Olveston Historic Home is also an impressive window into the lives of the wealthy families of early Dunedin that you can spend hours exploring On June 1 and 2, cross the ornate mosaic floor of he imposing Dunedin Railway Station and catch he Taieri Gorge train over bridges and through the marvellous gorge out to Pukerangi, or treat yourself to a day in Oamaru on May 31 by aking the extended Victorian train to the quaint own for the Steampunk Festival Alternatively, ake the family on another monarch, the Monarch Wildlife Cruise to spot the kings of the sky the northern royal albatross, as they glide around Taiaroa Head

HURUNUI

Celebrate the long weekend with a rejuvenating escape to Hurunui North Canterbury where relaxation adventure, and indulgence await Start with a soothing soak at Hanmer Springs Thermal Pools & Spa featuring 22 geothermally heated pools ranging from 32C to 42C Families can enjoy the activity pool lazy river and thrilling waterslides while couples might prefer the tranquil adult-only pools or a pampering session at The Spa For wine enthusiasts embark on an easy cycling journey along the Waipara Wine Trail Pedal through picturesque vineyards and stop at renowned wineries like Black Estate and Greystone to savour exquisite local vintages and gourmet fare Meanwhile, thrill-seekers can experience the excitement of jetboating on the Waiau River with Hanmer Springs Attractions This exhilarating ride, suitable for ages 3 and up offers high-speed spins and stunning canyon views making it a memorable adventure for families and groups alike

KAIKŌURA

Celebrate Kings Birthday weekend in Kaikōura with a blend of awe and adventure Start your evening with Moana Skies a stargazing experience like no other Nestled beneath some of New Zealand’s clearest skies, Moana Skies invites you to marvel at constellations planets and the glow of the Milky Way Its a magical journey through the stars that brings you closer to the natural beauty and wonder of the universe By day get your adrenaline pumping with EcoZip Adventures Soar through native forest canopies on dual ziplines with spectacular views over Kaikōura’s dramatic coastline After working up an appetite, head to Hapuku Kitchen for one of their farm-to-table cooking classes where you prepare a seasonal feast inspired by the wild Kaikōura landscape, from ingredients youve harvested and foraged from the land

MACKENZIE

Known for its unforgettable scenery and array of bucket-list experiences the Mackenzie transforms into a winter playground over the cooler months Visitors will be treated to snow-dusted landscapes surrounding the four townships (Lake Tekapo, Aoraki/Mt Cook, Twizel and Fairlie) and an assortment of relaxational and recreational activities Families will love Tekapo Springs Known for its stunning lakefront hot pools the attraction also boasts an outdoor ice-skating rink snow tube park day spa and stargazing in the evening making

a whole day of fun for everyone The Mackenzie is famous for its night skies and is home to New ealands first and largest Dark Sky Reserve (which its over Twizel, Tekapo and Aoraki/Mt Cook) and more than 10 world-class stargazing experiences The winter months are the best time of year for gazing, with long, crisp nights and the mpressive galactic core right above A trip to visit Aoraki/Mt Cook National Park and the asman Glacier (New Zealands largest) is also must

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MANAWATŪ

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Ridg can a pe trib Cent

le into the car for a cruisy drive through orthern Manawatū Choose one of The ountry Road scenic touring routes all with nockout views along the way and spend e day uncovering cosy country pubs native ush reserves and trails, glowworm caves and ore For a romantic twist end your day at a unique off-the-grid stay like Falcon’s View or dge Top Glamping. On Saturday night, you n get into some drama (the good kind), with performance of Cringeworthy a toe-tapping tribute to the smash hits of the 60s-80s at Centrepoint Theatre With retro costumes witty banter and energetic dance numbers on the playlist, prepare for pure entertainment On Sunday morning head to Hokowhitu village for the popular farmers market every second Sunday where you’ll find live music, clever crafts and a wide range of tasty artisan delicacies from 9am-1pm

MARLBOROUGH

Discover the hidden treasures of Marlborough with three unforgettable experiences Begin your d enture aboard the Pelorus Mail Boat for D’Urville ay Out: a scenic cruise to remote D’Urville Island elorus Sound/Te Hoiere which includes a cious two-course lunch, and time to explore islands native forests, walk to a waterfall, addleboard along the coast. Meanwhile tion enthusiasts and families will love the Omaka Aviation Heritage Centre, home to Sir er Jackson’s World War I aircraft collection in Knights of the Sky exhibit and World War IIs gerous Skies featuring iconic planes like the fire With cinematic displays and immersive ytelling its open daily from 9am-5pm Finally nd savour your way through Marlborough the Original Marlborough Wine Tours Follow Winter Fireplace trail visiting award-winning doors and tasting some of New Zealands wines Whether you prefer group outings vate tours their expert guides ensure a orable journey through this stunning region.

NELSON

In Nelson this coming long weekend? Then pay a visit to Golden Bay Mohua Just two hours’ drive from Nelson City it’s a destination where slowing down comes easily

Start your first day near Collingwood with a guided trip out on Farewell Spit Eco Tours a family-friendly adventure where windswept dunes and migrating birdlife meet panoramic seascapes Afterwards, spend the afternoon cozied up at The Mussel Inn a legendary rustic brewpub that serves up local brews, hearty food and fireside music On day two, head to Tākaka and take a short loop walk through mānuka and kānuka forest to Te Waikoropupū Springs which has some of the clearest freshwater in the world and is a place of deep cultural importance After lunch make your way to Tata Beach for a gentle paddle or SUP session with Golden Bay Kayaks exploring the serene edge of Abel Tasman National Park and all its curious wildlife, coastal sights and local stories

NORTHLAND

During a weekend in Northland youll want to hit the markets The Waipu Street Market takes place over three long weekends including King’s Birthday, and youll also find plenty of other markets around, from the Parua Bay Craft Market to the famous Kerikeri Old Packhouse Markets For some history and culture, consider a trip to the Waitangi Treaty Grounds which has two contemporary and interactive museums as well as guided tours and cultural performances Meanwhile the Kauri Museum is Northlands largest undercover attraction perfect for escaping winter weather while learning about the past present and future of the kauri trees Finally, make the most of the early winter temperatures to enjoy Northland’s coastal playgrounds Take the ferry to Ōtehei Bay and hike around Urupukapuka Island, or tackle the Pou Herenga Tai Twin Coast Cycle Trail

QUEENSTOWN

Theres much to do in Queenstown over a long weekend Take your pick: explore on foot or hire a bike from Better By Bike or Around the Basin, enjoy the spectacular views over the Shotover River on the new Shotover Gorge Trail or take a step back in time as you travel through the historic Hugo Tunnel and experience the elevated scenery from the new Kimiākau suspension bridge If you fancy spinning more than just two wheels, try the off-road experience or jetboat sprints at Oxbow with the nearby Gibbston wineries on hand for some apres adventures or try some cosy Kiwi cuisine at the Gibbston Tavern Travelling with little ones? Join the animals at Kiwi Park checking out the new Kea Aviary or arrive late for some illuminated adventures after dark with Luma Enchanted, an annual arts event hosted in Queenstown over the long weekend

ROTORUA

As late autumn rolls into winter Rotorua truly comes into its own Its officially spa season the perfect time to treat yourself with the Restorative Journey at Wai Ariki Hot Springs and Spa As Aotearoa’s spa and wellness capital Rotorua offers a range of luxurious options like this where relaxation is guaranteed Venture through geothermal wonderlands where geysers leap into the mist bubbling mud pools dance and vibrant sinter terraces paint the landscape at Te Puia The cool air amplifies the drama of natures

artistry While youre there, youll also experience the warmth of your guide’s manaakitanga and a Māori cultural experience where stories song and tradition create a powerful sense of belonging Finish with an incredible hāngī buffet dinner onsite at Pātaka Kai In Rotorua the cooler months are not for hibernating they are for basking in the unique beauty and heartfelt hospitality that only this place can offer

RUAPEHU

We all know the iconic Ohakune Carrot but did you know theres a carnival dedicated to the vegetable? Since the first Ohakune Carrot Carnival held back in 1971 the carrot capital of New Zealand, nestled at the base of Mt Ruapehu, is the place to be during Kings Birthday weekend The carnival is a mustdo family-friendly day celebrating all things carrot and the regions rich agricultural history Held on Thames St in Ohakune on Saturday, May 31, prepare for tasty food stalls carrot-cake competitions handcrafted homewares and accessories and the iconic Growers Games Those desiring a day of classy cars and throwback wares can head to the Alpine Vintage and Classic Autoshow Hosted on Sunday, June 1, at the National Park School grounds from 9 am-1 pm, the event boasts a range of vintage vehicles including classic and pre-2000s trucks and motorbikes on display Plus, coffee, cakes, and a barbecue fundraiser for the local school

TIMARU

WAIKATO

WAIRARAPA

If you’re looking for somewhere different to explore for the upcoming long weekend, Timaru District should be on your list The district offers a vibrant mix of adventure, relaxation and family fun Start with a refreshing gin tasting at Humdinger Gin, where locally sourced botanicals meet smalltown charm Hire a bike (push or e-bike), and hop on the Timaru Circuit Bike Trail to explore scenic coastlines including venturing out to the Jack’s Point Lighthouse Kids (and grown-ups) will love the imaginative fun at CPlay, the award-winning playground celebrating Timaru’s history For a dose of rural charm, head to The Shearers Quarters for a hands-on farmyard experience, mini golf, and a cosy country-style lunch Wrap up your weekend with a stroll on the Big Tree trail at Peel Forest an easy stroll among towering natives that feels like stepping into another world Whether you’re adventuring unwinding or entertaining the kids Timaru District has something for everyone

Celebrate Kings Birthday weekend with a welldeserved getaway in Hamilton City enjoying plush comforts at Novotel Hamilton Tainui and strolls along the Waikato River After grabbing a delicious treat from artisanal bakery Rudi’s and a coffee from Kopi take the kids to Victoria on the River a lush amphitheatre-style park on Victoria St, before leisurely walking along the mighty Waikato River Tea lovers needn’t travel to Darjeeling to learn about tea; simply visit Zealong Tea Estate for a guided tour, tea tasting and high tea experience while learning the art of tea production As for a little arts and shopping, don’t pass by Discover Made Markets, seven-day indoor market that stars local produce handmade goods and a vibrant quarter of boutique retail a hidden gem for finding the perfect souvenir With a speciality liquor store tasting room and a variety of eateries included it’s a perfect spot to unwind no matter the weather

Craving the great outdoors? Then Wairarapa is the

astrophysicist will teach you about the sky and stars during an unforgettable 90-minute experience Or for something a little sweeter, learn how mānuka honey is made with a beekeeping experience at Greytown Honey A hiveto-jar experience, youll get up close and personal with the bees, visit a honey factory and try awardwinning honey varieties

WĀNAKA

Explore Wānaka’s islands for King’s Birthday weekend, including Mou Waho (the island on a lake on an island on a lake on an island), Stevensons Island or Ruby Island Cruise and nature walk options are available with Lake Wānaka Cruises or Eco Wānaka For a date with a difference, a trip to the movies in Wānaka is a nostalgic affair With a setting created to capture bygone eras Cinema Paradiso offers delicious intermission treats and seating options including couches cars and laid-back leather recliners Alternatively turn up the heat and spend a relaxing afternoon soaking lakeside at The Secret Sauna or The Sauna Wānaka or shop till you drop at the huge number of boutique fashion stores, art galleries and everything in between

WELLINGTON

For a long weekend packed with culture creativity and a touch of magic head to Aotearoas capital city Families and film lovers should kick things off with a trip to Disney: The Magic of Animation at Tākina. Running till July 13 the interactive exhibition brings a century of animation to life with more than 600 original artworks from Disneys iconic films from Fantasia and Sleeping Beauty to Frozen and Moana 2 For another hit of culture Kia Mau Festival returns over King’s Birthday weekend starring powerful performances by indigenous artists from Aotearoa and beyond From dance and music to visual art and contemporary theatre the line-up provides a soulful way to connect with stories that matter starring standout shows like He Ingoa and Ka Tito Au In between shows check out the brand new Cuba Street Tavern Part cafe part courtyard oasis its the perfect spot to graze on hibachi bites, enjoy top-notch brunch or slip on local brews

WEST COAST

From sunrise to sunset winter days on the West Coast are laden with the golden promise of so much to do Westport is the start of the West Coast’s newest adventure the family-friendly Kawatiri Coastal Trail Flanked by the wild Tasman Sea and the Paparoa Range, this gentle grade 2 cycle and walking trail offers 40km of scenic riding between Westport and Charleston, with multiple access points Meanwhile, nearby in Punakaiki, the Paparoa Experience brings the region’s stories to life through an immersive multi-sensory exhibition in the striking new visitor centre a great stop for all ages Then when temperatures drop it’s hard to beat a leisurely hot soak Bliss out in the mineral pools at Maruia Hot Springs, an intimate eco-resort with geothermal pools wellness classes and forest views Drop in for a soak or linger longer with an overnight stay for the full recharge

WHANGANUI

Curious explorers will find inspiration in Whanganui New Zealand’s Unesco City of Design, and experience a hub of creativity Part of Aotearoas most creative road trip, the Coastal Arts Trail Whanganui offers more than 30 galleries to discover A highlight is the Te Whare o Rehua Sarjeant Gallery and cafe The building itself brings together two architectural styles symbolically connected by a waka linking the original heritage building to a vision of a contemporary Māori space For outdoor enthusiasts the Paddle Steamer Waimarie offers a novel Boat Bike experience cruise up the Whanganui River to the village of Upokongaro then cycle the 10km Mountains to Sea trail back to the city enjoying tranquil views along the way Nature lovers can explore Tarapuruhi Bushy Park an ancient native forest sanctuary Wander its scenic bush trails then relax with high tea in the elegant heritage homestead the perfect way to end a day in Whanganui’s natural beauty and cultural charm

FELIZITATIONS!

To experience the genuine low-key LA lifestyle, there’s no better place than Los Feliz, writes Margaret

Barca

The name Los Feliz means family, and you quickly start to feel at home when youre staying in this LA hood The vibe is laid-back and low-key, away from the tourist buses, even though it’s next to Hollywood and only 20 minutes drive from downtown LA

A side of cow the waiter calls Really? I’m confused But it’s just my black coffee with (cows) milk on the side Getting your coffee order right in LA is an essential part of the day And in Los Feliz the locals are quite specific If you really want to blend in I suggest an oat milk cortado

We’re at Go Get Em Tiger on Sunset Boulevard, and we take our bagel with a schmear to eat on the deck under the brollies and olive trees

Some locals are sitting at tables on a narrow strip of grass with their dogs Los Feliz is very dog-friendly and people-friendly

Another coffee option is stylish but minimalist Maru there’s often a queue but hey the sun is usually shining too, so join the locals (Prefer your coffee in a cup not a takeaway container? Ask for it in China )

If youve never had tacos for breakfast check out Tex-Mex star HomeState Organic produce vegetarian and vegan options stud the menu The “Dont Mess with Texas” taco loaded with refried beans bacon potato and cheddar, will set you up for the day

Bungalows, chateaux, bohemians

Like much of LA Los Feliz is a salad of architectural styles bungalows, mini mock-French chateaux, art deco apartments Spanish Colonial Revival crazy storybook styles as well as architectural masterpieces

Frank Lloyd Wright’s Hollyhock House is one surprise The Unesco World Heritage site was Wrights first LA design commissioned by bohemian oil heiress Aline Barnsdall in 1921 Its a blend of ancient Mayan style, Japanese influence and myriad references to hollyhocks Barnsdall’s favourite flower Carved oak furniture a massive fireplace with bas relief symbols of fire/earth/air/water and more than a hundred art glass windows are just some of its delights

The house is in Barnsdall Art Park a favourite with locals for its grassy park (dog friendly), LA views, communal art gallery and regular community events

On the architecture trail, its worth a drive (or very steep walk) through the winding tree-shaded streets of

Barnsdall Art Park is a favourite with locals; the Alltime Restaurant and Wine Bar Photos / Supplied

Los Feliz’s hillside bougie quarter, to see the 1924 Ennis House another Frank Lloyd Wright masterpiece Its private, but you can see its monolithic Aztec form looming up from the street It has featured in numerous films, TV shows and commercials, including the 1982 Blade Runner and Buffy the Vampire Slayer

Hiking, biking, stargazing

Los Feliz is on the edge of the sprawling Griffith Park, which includes urban wilderness the LA Zoo the 5000-seat 1929 Greek Theatre (for everything from rock concerts to outdoor movies)

Hollywood Sign and Griffith Observatory, a regular star in Hollywood productions with its spectacular LA views and of course sky-watching Angelenos love the park for its 80km + of walking, hiking and bike trails

One way to walk to Griffith Park is through a local secret , Ferndell Park, a leafy glade with tortoises and fish in its rippling creek squirrels in the trees and locals walking their dogs

Retro diners, chic wine bars

Covell a rustic little wine bar with friendly staff (who know their stuff) and a goodly selection of new world and old world wines quickly fills with locals every day

If you fancy something more retro Fred62 on North Vermont Ave feels the real deal We join the locals for some fries and a happy hour-beer (happy hour runs from 2-7pm whats not to love?) Its open every day (and half the night) and has a vast menu (waffles meatloaf vegan ramen homemade cakes)

A little more chic is All Time, a restaurant and wine bar on Hillhurst Ave which is absolutely humming when we visit

The handwritten wine list spans French Sicilian and California wines

The walls are stacked high with bottles Inside its candlelit and inviting The courtyard surrounded by dry garden plants has little lamps glittering in the night The menu (breakfast, lunch and dinner) is short but appealing ( the whole dang fish

“sweet tatters” Locals adore it and it gets super-busy

One of the local legends is Little Doms which might just as well have dropped in from New Yorks Lower East Side It is so American Italian: dark timbers burgundy leather dining booths and a tad time-worn but genuinely welcoming The bar is hectic Strozzapretti a squiggly pasta with a long-simmered mushroom sauce, is excellent So is the spaghetti with meatballs On a balmy night the streetside tables are in high demand

A little Los Feliz culture

For film buffs the century-old Vista Theatre, owned by Quentin Tarantino shows art house and old classic movies at bargain prices For bookshop browsers, well-stocked Skylight Books is open daily until late La Luz de Jesus Gallery on Sunset Boulevard, is renowned for its lowbrow art Also here is Wacko, a shop jammed with a whacky (in a good way!) collection of books toys paper cards, puzzles and so much more

Spend a little time in Loz Feliz and youll see a whole other side to LA and soon feel like a local

LOS ANGELES

GETTING THERE

Fly from Auckland to Los Angeles (LAX) non-stop with Delta Air Lines, American Airlines and Air NZ in about 12 hours delta com

DETAILS

An Airbnb is possibly the best local option for accommodation, though the boutique Cara Hotel is really rather gorgeous discoverlosangeles

Angkor to the Bay

18 day fully inclusive Classic Tour

Our most popular Indochina tour takes you on a journey of discovery, from the breathtaking temples of Angkor and the Mekong Delta through to the natural grandeur of Halong Bay, experiencing all manner of delights en route

TOUR HIGHLIGHTS

•Explore the spectacular temples of Angkor Wat

•Experience local life in Tonle Sap

•Visit captivating Phnom Penh

•Learn age-old farming techniques in charming Hoi An

•Marvel at Hue’s Imperial Citadel

•Cruise magical Halong Bay

*Pr ce applies to 11 Oct 2025 departure

Mekong Explorer

• Explore Hanoi’s

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MIND YOUR

No

one wants to be an obnoxious tourist, but it can be tricky when you don’t know the etiquette. Tamara Hinson speaks with two experts about what not to do when visiting Japan.

As a frequent visitor to Japan I’ve seen countless tourists accidentally offend hosts, colleagues or simply fellow train passengers by accidentally flouting basic etiquette rules

The good news? Avoiding doing so isnt hard all that’s required is a little pre-trip research and a sprinkling of common sense But don’t take my word for it Ive sought out the expertise of two Tokyo-based etiquette experts to offer their advice about the nine most important dos and don’ts

Over-tipping

The Japanese pride themselves on fantastic customer service and have traditionally placed a much higher value on expressions of gratitude rather than cold hard cash “In Japan its not customary to tip says Masanori Ikegami general manager of Hoshinoya Tokyo, a luxury ryokan-style hotel in the centre of Japans capital Instead what’s considered most important is to convey feelings of gratitude with polite language For example before a meal say itadakimasu It’s an expression of gratitude towards the person who prepared the food, as well as to the producers And afterwards say ‘gochisousama deshita’ another expression of gratitude ”

Ignoring onsen etiquette

Going naked isn’t just optional in Japanese onsens its almost always required, due to the belief that swimming gear can contaminate the water with sweat and dirt Got tattoos? You’ll typically need to cover these most onsen owners will have a roll of body tape for this exact purpose because of the connections between irezumi (tattoos) and organised crime syndicates such as the yakuza Its equally important to shower before entering the onsen and long hair should be tied back “Public baths [onsens] have these rules to ensure the cleanliness of the water for others explains Ikegami

Touching fresh food in supermarkets

Let’s face it For most people the typical grocery shop is a hands-on experience and involves grabbing and squeezing various fruits and vegetables to verify their ripeness Which, to be very, very clear isn’t something you should ever consider doing in Japanese supermarkets This isnt just down to a belief that doing so risks contaminating food items or disturbing these stores’ beautifully arranged displays of fresh produce it stems from Japanese spirituality, too In Japan, it is important to treat everything with care as Japanese people believe that gods reside in all

things, so rough handling risks causing these things pain,” says Michiko Sato, a national government licensed guide and interpreter and collaborative partner of Palace Hotel Tokyo

Littering

Littering is never okay but its one of the biggest social faux pas you can commit in Japan From their time in elementary school Japanese children are taught to clean up after themselves and to clean their own classrooms, and they adopt this mindset from a very young age ” says Sato “If you generate litter while out and about put it in your pockets or a bag until you come across a rubbish bin (most convenience stores will have one) or hold on to it until you get back to your accommodation This is precisely the reason Japanese people keep small rubbish bags to hand ”

Talking too loudly on the train

Newsflash it’s not always good to talk, especially when on Japanese trains (eating and drinking is also strongly discouraged) Take a ride on any Japanese train whether a bullet train or metro and you’ll be struck by the resounding silence Keep idle chatter to a minimum and if youre listening to music, ensure theres no noise leak from the headphones If you need to make a telephone call step outside the carriage

MANNERS

Using your chopsticks like a fork

Chopstick etiquette is taken incredibly seriously in Japan so much so that theres even a term to describe the ultimate no-no: neburi-bashi This refers to the act of licking chopsticks while mogibashi refers to the taboo of using your mouth to remove chunks of food such as stubborn grains of rice, stuck to them Other rules to bear in mind?

Dont pass food from one pair of chopsticks to another (this resembles the way cremated remains are transferred to an urn), dont use them to point at someone and never use them to spear your food (this particular culinary crime is known as sashibashi)

Wearing shoes indoors

First things first Book a room at a Hilton hotel in Tokyo and you won’t be asked to remove your footwear before approaching the check-in desk

However, there are many situations where youll be asked to remove your shoes in Japan These include temples historical buildings onsens and traditional ryokan-style hotels Typically these buildings will have areas known as genkans just beyond the front door Designed as spaces where visitors can remove outdoor shoes (usually swapping them for slippers), these areas separate exterior spaces from interior ones which will often have delicate tatami flooring

Blowing your nose in public

Nobody will be offended if you come down with an unexpected case of the sniffles But blowing your nose in public is a different scenario entirely and is regarded as highly impolite In public spaces there’s a strong desire among Japanese people to ensure that the environment is comfortable for everyone, not just for oneself, says Ikegami The best approach? Stifle those sniffles with a tissue (never a handkerchief which should only be used to wipe away sweat) and if the situation requires a full-on nose blow find a quiet corner or public toilet to do so

Carrying no cash

Nothing is worse than finishing a meal and having to beg the restaurant owner to wait while you make a frantic dash to the nearest cashpoint So while yes the Japanese love tech and yes you can buy everything from fresh underpants to hot coffee from vending machines with a quick swipe of a credit card cash is still king in many situations “It’s always better to have some cash to hand just in case, says Sato

“When buying tickets for travel on the local metro system, cash is necessary because not all ticket machines accept credit cards, and in many smaller restaurants such as ramen and noodle bars you can only pay with cash

FRIENDLY FOLK

In Vietnam, Cath Johnsen finds kindness is part of everyday life expressed through gestures big and small

I’ m sipping on a cheap glass of wine and watching the spectacle that is Bui Vien Walking Street after sunset in Ho Chi Minh City

From my kerbside seat a young Saigonese local whom Ive struck up conversation with (and who insists on calling his home city by its precommunist name Saigon) explains the history of the area

This long-time backpacker enclave lights up at night in a chaotic jumble of vendors selling street food, souvenir shops spruiking their wares clubs with table-top dancers gyrating to high-decibel K-pop and locals nonchalantly weaving through the traffic on motorbikes loaded with sleeping children, dressed-up pet dogs and strapped-on groceries Its a sensory overload and I stare enraptured

When I turn to grin at my new friend he meets my gaze and without any hint of romantic overture, says, Your smile is very beauty That a young man would take the time to give a middle-aged woman such a warm and genuine compliment; to notice the small details of humanity among the raucous surroundings made it feel like one of the kindest things anyone had ever said to me Ho Chi Minh City was the final port of call on my Discovery Riverboat Cruise with CF Mekong by Croisi Europe As we glided down the aquatic lifeblood, calling into various Vietnamese towns for shore excursions it was more often the people, and their demonstrable kindness, rather than the ancient attractions or natural beauty which caught my attention

Vietnam places a strong cultural value on offering mutual assistance known as tinh than tuong than tuong ai (the spirit of mutual love and support) This principle is deeply embedded in Vietnamese society, where people often go out of their way to help strangers whether its offering directions or assisting after natural disasters

Vietnam’s deep-rooted culture of

When our teak-panelled riverboat stopped in bustling Chau Doc, I saw this virtue in action

I had just turned down a street vendors offer to buy her proffered chicken hands (I really need to learn the Vietnamese word for vegetarian) when our tour guide pointed out an

act of kindness A local man was paying a roadside cafe owner in advance for com treo (hanging rice)

When someone in need later comes along, they can claim this free meal which is sometimes sitting (hanging) at the front of the shop, ready to be discreetly taken

Other times a sign will indicate whether hanging meals are available

Paying in advance for ca phe treo

(hanging coffee) is common too I buy a sweet Vietnamese coffee: bitter espresso paired with sweetened condensed milk served over ice and I feel cooled by the drink but also

warmed by the notion of this cultures way of paying it forward

Later, our riverboat took us into the heart of the Mekong Delta and our shore excursion delivered us deep into the Tra Su Forest Here, I climbed the observation tower to get a bird’seye view of the 850ha forest and the 70 species of birds that call this sanctuary and now a popular ecotourism site home

Forty years of painstaking reforestation by the Government and local communities has successfully breathed new life into this ancient wetland ecosystem, which sustained significant damage during the Vietnam War Now you can pay to glide around its hyacinth-strewn streams in small watercraft or hike through its depths

Arriving at the top of the observatory drenched in wet season sweat I spy a beautiful, young Vietnamese couple on their honeymoon somehow not even sporting a bead of perspiration They are taking Polaroids of themselves against the backdrop of graceful melaleuca trees I try to look at the view unobtrusively, not wanting to trespass on their special moment but they insist on taking a photograph of me and my friends too Handing me the developing picture they say meaningfully “So you can remember your time in our country I still have it on my fridge

DETAILS

The writer travelled courtesy of CF Mekong by CroisiEurope

HEALTH & WELLNESS

Mum says: ‘It deepened my purpose’

WHAT’S INSIDE 6

OUT-TAKES WHAT PEOPLE ARE TALKING ABOUT GUT INSTINCT

SCENTS OF NATURE

What is the smell of the outside , really? When you subtract trees and flowers there actually is a universal smell of the outside made up largely of two compounds

The first is ozone often described as cold That metallic smell that you ’ re smelling is actually an ozone smell ” says Karla Ziegelmann-Fjeld a scientist who specialises in microbiology Ozone easily adheres to porous surfaces like clothes and hair

The second scent is geosmin, a natural compound with a richer, earthy smell If you like the smell of rain known as petrichor geosmin is the main compound responsible Humans can smell geosmin better than sharks can smell blood in the water says Bree Elliott, co-founder of independent perfume house Fantome Anthropologists believe humans developed this heightened perception to help our ancestors sniff out water or predict rainfall

At Fantome Elliotts team replicates the outdoors We mimic this by using mint in certain products ” Elliott says Perfume makers use cinnamaldehyde to evoke warmth, buzzing neon ex-

posed metal, or motor oil for a more “city-like” smell

Odour molecules from dirt, air, plant matter, and bacteria stick to your skin clothes, and hair Natural fibres hold on to things a little bit better ” says Ziegelmann-Fjeld When you move indoors it increases the volatility of these compounds “It’s not just the pure outdoor environment youre smelling she said Its in combination with the body odour of the individual and also the clothing they’re wearing ”

A good gut is the holy grail of health Gut microbes are the stars of our immune system the secret ingredient needed for a happy heart and brain

RESEARCHERS FOUND THAT PATIENTS WHO SIGNIFICANTLY REDUCED THEIR BLOOD PRESSURE WERE 15% LESS LIKELY TO DEVELOP DEMENTIA 15%

Source Nature Medicine

Having suffered from antibiotic issues that left my belly bloated and irregular I wondered about the state of my own microbiome I have followed the advice of experts like professor Tim Spector eating fibrerich foods totalling my plant intake, and quaffing kefir for breakfast yet my gut still wasnt performing its best

seven courses in two years it was no wonder that my gut began to suffer

Seeking answers I tried the GutID microbiome test Four weeks later I received a report detailing strains of bacteria and their balance awarding my gut a score of 72% However, red flags emerged

Expert Elena Panzeri explained: Your microbiome is not terrible at all You have some bacteria that are a bit off that may grow in future so you need to keep those under control ” I had zero probiotics no Lactobacillus Bifidobacterium or Akkermansia likely a result of my antibiotic history and a sign of potential IBS

Some people find the ozone note stronger in winter because of fewer competing particles making the scent crisper

Emma Kumer and Shikha Subramaniam, The Washington Post

Antibiotics though life-saving act like a wrecking ball on our gut James Kinross gastrointestinal surgeon at Imperial College London and author of Dark Matter The New Science of the Microbiome explains: If you take a broad-spectrum antibiotic you will probably see a decline in your gut microbes by 40,000-fold

One study showed a single dose of broad-spectrum antibiotics left healthy people with a microbiome like that of intensive care patients After

Panzeri advised increasing fibre intake with foods such as onions leeks bananas polyphenol-rich berries, red grapes black coffee, and wholegrains supplementing with probiotics and checking vitamin D levels

Kinross recommends talking to your doctor to ensure you are using the narrowest spectrum antibiotics possible and avoiding refined sugars and ultra-processed foods to maximise recovery

Sharon Walker, Daily Telegraph

GOOD FOOD, BASICALLY

Nutritionist Gina Urlich was diagnosed with stage 4 cancer last year, at the age of 39. She has made it her mission to help busy families give their kids the nutrients they need, writes Bethany Reitsma

On Mothers Daylast year, Gina Urlich woke up in an intensive care unit after undergoing an aggressive 12-hour surgery for stage 4 cancer

Nearly a year later the nutritionist and mum of four is incredibly grateful to be here” following her diagnosis with signet cell carcinoma in January last year

I was sitting in an emergency room with a pain in my thighs, and then the next my whole world was tipped upside down, she recalls I kept thinking that they probably have got it wrong

“As a mum of four young children and someone thats always poured so much into living well and helping others do the same I was in disbelief for a long time I just had this deep fear that Ive never experienced before

“It was just such a shock One day I was packing school lunches and putting my kids to bed and then the next I was staring down at my own mortality and absolutely nothing prepares you for that ”

In the months that followed, Urlich underwent “ a mix of conventional and natural” treatments including 12 operations, chemotherapy and immunotherapy which she says left her hospitalised several times due to the side effects and three weeks of intensive holistic treatment in Mexico

Her last operation was HIPEC hyperthermic intraperitoneal chemotherapy, a 12-hour operation involving the removal of most of her stomach and her ovaries before filling her abdomen with hot chemotherapy

“I woke up on Mother’s Day last year in the intensive care unit not the place you want to be on Mothers Day she says “My surgeon said ‘I’m a mum as well and we ’ re both here doing this together’ ”

One of the toughest parts of undergoing treatment for cancer was navigating how to talk to her children about it

“Im not going to sugar-coat it It was heartbreaking and it still is

My instinct was to protect my kids and shield them from the weight of what was really happening and Id often burst into tears once they were all asleep at night and just hold it together through the day

“But at the same time I wanted to be really honest with them and we talked

a lot about the feelings of uncertainty

Urlich says Hawkes Bay-based The Acorn Project was invaluable in helping her family navigate her diagnosis The charity offers support and advice for young people parents and caregivers facing cancer

At the time, I had a 17-year-old and a 4-year-old so how you speak to a 4-yearold and a 17-year-old is very different ” she explains

“I think the hardest thing [was] when I would see them look at me with their eyes just filled with fear, and they wouldn’t even need to say what it was they were fearful of I could just see it in their little eyes

Now, Urlich is grateful to be in stable health with clear scans

I get anxiety with a little pain or a niggle, but my mindsets pretty strong and Im in a good space right now ”

Through it all she says I think its

deepened my purpose

I saw first hand how deeply disconnected the conventional system is from true nourishment and healing and it still blows my mind that youre offered cake and sugary drinks while being hooked up to chemotherapy I feel like thats a perfect snapshot of how far weve drifted from supporting the body as a whole

“I just feel deeply passionate about health and healing and feel that youve got to be really proactive in supporting your health ”

It was that passion, along with her years of experience as a nutritionist in a hospital setting and her own clinical practice, that originally led her to create Odi, a line of natural baby food, meal and smoothie boosters

[My work] really gave me a front row seat to the struggles that many parents are facing when it comes to feeding their kids

“I saw how hard it was to find convenient options that were also nutrient-dense and aligned with what I knew was best and I just couldn’t find anything that was healthy and convenient, so I really just wanted to bridge that gap and make it accessible and easy for parents ”

There’s this idea kids need kids’ food; beige, ultra-processed, really sweet foods, but children thrive on whole foods and we just need to teach them that from the get-go.

Despite the personal challenges shes faced the business has been “going strong , she says Odi, formerly known as Norish, recently rebranded to avoid being mistaken for another product

Urlich says shes grateful to have a team and community to help support her but that the business has also been “ a nice distraction

[Im lucky to] work on something that I’m really passionate about and kind of forget about all the other things that were going on at the same time

With the wealth of information about health and nutrition available online Urlich says there are several misconceptions about what growing children need

Theres this idea kids need kids food; beige, ultra-processed really sweet foods But children thrive on whole foods and we just need to teach them that from the get-go

“I also see a lot of fear around introducing allergens and iron-rich foods which can then delay important exposures that children need ”

As a mum of four herself Urlich knows all too well that feeding a family well in this climate is really tough especially when youve got a teenager that eats like a horse

“We’re big on education so sharing tips and recipes meal ideas that stretch the budget without having to sacrifice quality as well it’s not always about perfection, its just about doing the best with what youve got and feeling supported as well

Urlich says the important thing is to get back to basics when considering what to feed your family

Trends come and go, but I think that foundational nutrition doesn’t change Look at whos giving the advice as well

I think just having a trusted source where you ’ re getting your information is always good

AN IRON-CLAD

Dr Libby Weaver talks to Jenni Mortimer about the one health fix ‘that

changes everything’

Dr Libby Weaver’s bio is nothing short of a triumph

Shes a 13-time best-selling author doctor nutritionist biochemist speaker nutritional supplement founder and health crusader

And as a person well she’s rather victorious too She exudes warmth is brilliantly sharp wears a Colgate smile and has perfect ombre hair that would no doubt repeatedly be used as an “inspo pic at many Australasian hairdressers

Surely you hang up your lab coat there, throw in the Turkish towel retire in Byron Bay and rub shoulders with some Hemsworths?

But not Weaver

Behind closed doors the 50-year-old has been on a quest to resolve iron deficiency and its debilitating consequences once and for all

I cant bear unnecessary suffering the author tells Reset revealing she gets choked up when even using that phrase

There are so many people who have a really hard time in life that don’t need to and nutrition is a huge factor ”

Weaver has always wanted to help, crediting her upbringing and a professor for fostering her desire to learn and pass on that knowledge

“I grew up very very simply no one in my family had gone to university and I just loved learning, she says

“I just felt so privileged to be getting this education but it’s all wasted if I don’t share the information that I have

The realisation came when Weaver was presenting her PhD and a professor challenged her to do it as if you are on the 6pm news , explaining her research so the public could understand

Despite being put on the spot and not being prepared for the challenge the biochemist says it was “ one of the best gifts ever

It helped me see that it all gets wasted if I can’t translate complicated things into ways people can understand and action That little moment in time changed everything because it made me realise that was what I wanted to do take things that would otherwise stay in laboratories or stay really complicated, that people couldnt necessarily access ”

And thats what shes done with her latest book, the 14th in her collection Fix Iron First The One Thing That Changes Everything

The book started life as something different but when Weaver got 65 000 words in to the writing process she

Part of what I try to do is evoke for people just how extraordinary their body is. Because I think if we lived a little bit more in touch with just how extraordinary it is, then we would live a bit more.

Dr Libby Weaver

realised that 11 000 of those words were about iron

It dawned on me that I really only wanted to talk about iron ” she says with a laugh

Id seen how when we correct [iron] so many other things fall into place So I changed course and went back and took those original 11,000 words and turned them into a book of their own

So why iron? It’s hardly the most hyped element and doesnt pack anywhere near the social media fanfare that protein and collagen do

Iron deficiency is the most common nutritional deficiency globally, says Weaver revealing it’s most prevalent in menstruating women pregnant women athletes, toddlers and children

“That really feels unacceptable to me it’s something that we can test for and can be easily recognised and yet we just don’t seem to be doing a good job as a society at large

We’re just not doing a good job at addressing it

The author wanted to bring it to “the top of the pile of conversation” so that people would address the deficiency and no longer accept living with the symptoms

Weve sort of made health really complicated, and sometimes its really simple things that make the difference ” she says

And Weaver gets it making sure we hit all those magic nutritional numbers can feel impossible What we need also changes with every age and stage of our life she says

When it comes to symptoms of iron deficiency, Weaver says there are many but the face is usually the first giveaway

Our faces become a little pale thats your first telltale sign because we need iron to deliver oxygen to all of our cells ”

For adults fatigue and mood are also heavily influenced by a lack of iron, she says citing a 2023 study titled Psychiatric Manifestations of Iron Deficiency Anaemia which revealed anxiety was also a symptom of iron deficiency

They found that low iron levels were linked to anxiety, low mood restlessness, heart palpitations and even symptoms that are often mistaken for depression And they noted that essentially correcting the iron levels improved mood reduced anxiety and even alleviated symptoms

But Weaver notes that iron deficiency looks different in everyone with young childrens symptoms in particular, being hard to spot

“They’ll often have a pale appearance they have a poor appetite or they can be a picky eater, Weaver says

“In their little temperaments theres a tendency to irritability and agitation

GUARANTEE

“They find it difficult to concentrate You might notice they have a rapid heart rate if you were to feel their pulse They’d often develop and grow slower than is ideal They have pale gums or a pale lining inside their eyelid

Another surprising thing for parents to look out for is an aversion to meat

Ive had lots of parents say to me, My childs a vegetarian even though the family is not vegetarian

So what can we do to fix it? According to Weaver much like anything our focus needs to shift to recognising whats happening and then making small changes to our diets first

So the richest food source of iron is offal not that that appeals to everybody liver and those sorts of things ”

For the organ-adverse Weaver recommends the next best source red meat

“Red meat and lamb If people don’t eat those foods, then theres some iron in eggs and then our plant sources like lentils legumes peas seaweed and parsley

It is widely spread throughout foods, but our absorption of it from our plant foods is typically poorer than it is from the animal sources

Weaver says there’s one free thing we can all do right now to drastically improve our health

“Slow your breathing right down the way we breathe has such a profound impact on the information that all of the cells in our body receive ”

She says you can instantly spot when people arent breathing correctly the upper part of their chest is moving in sharp shallow breaths This is driven by adrenaline and can lead to health consequences especially around sleep and clarity of mind

That type of breathing communicates to all the cells in our body that were not safe ” says Weaver suggesting that if you watch a healthy baby breathe its done so in the tummy

“When we ’ re small we breathe diaphragmatically Sadly over time we move away from that breathing in a way that is very disruptive to our body receiving the truth which is that we are thankfully very safe

“It sounds too simple to make a difference but it is profound when we become more breath aware and slow our breathing down ”

Helping people better understand what their body is trying to tell them is what keeps driving Weaver, and what will likely drive her 15th 16th and 17th books to come

Part of what I try to do is evoke for people just how extraordinary their body is Because I think if we lived a little bit more in touch with just how extraordinary it is then we would live a bit more

Warm up your interiors with winter’s hottest hue - burgundy.

As the temperatures start to drop and we hunker down more at home, creating a retreat that feels both warm and inviting is paramount The key to keeping our living spaces modern and uplifting comes this winter in all-things burgundy a sophisticated shade we are seeing as a hot trend in fashion this season so why not bring it into our homes? Introduce a sumptuous velvet sofa or armchair to create an instant focal point in a neutral setting and allow the rich tone to anchor the room with effortless gravitas Or simply add a cushion or two or throw a wool rug onto your current sofa for pops of colour Underfoot a hand-knotted burgundy rug is another way to add texture and warmth, while table lamps or a cluster of candles in red tones wi cast the room and flatterin maximum im minimal inte burgundy gl from wine to vases ca light beautif adding jewe accents to sh and tabletop result? A

INCREDIBLE EDIBLE

Gareth Carter offers some advice on growing a productive winter garden

So many edible plants can be grown in any garden throughout New Zealand No matter the space big or small even in pots there is a plant that will be productive for you

When growing vegetables we need to be thinking ahead to the next season

If you havent got vegetables for winter planted then some quick-maturing ones to grow include pak choi spinach silverbeet and radishes

Broccoli planted now will likely be ready in August, cauliflowers and cabbage in September

The main planting of vegetables for harvesting in winter is generally made in late February and March to harvest in June and July

Cloches are like a greenhouse but cheaper This month is a good time to bring out any you have look at buying some or making your own

They are useful in the vegetable garden for warming the soil before sowing peas onions etc The warmer the soil the better the seed germination

They are useful for covering lettuces and keeping off birds, and warming up the soil speeding up growth for winter plantings

Broad beans are a cool-season crop and it is time to start sowing them now, with a second sowing in June or July They are normally ready for eating in 16 weeks

They are best grown in full sun in well dug soil and sheltered from the wind Protect from birds with bird netting because as the seeds germinate the birds tend to pull them out

Quickmaturing vegetables to grow for winter include pak

Place seeds in double rows 10-25cm apart and set the double rows about 90cm apart This will help ensure there is good pollination Sow 5cm deep, cover with fine soil and keep moist Water regularly as this is important during pod setting

Pods picked at a young stage can be eaten whole although normally they are left to mature and only the beans are eaten

Broad beans like lime and sulphate of potash apply to the ground before sowing

Check out the variety Mr Green Seed part of a range of seeds called Chefs Best distributed by Ican The brand has been developed by a group of independent garden centres with the aim to put quality and value first addressing the issue that price is often pushed lower at the compromise of quality

Garden experts have carried out extensive trials and sought advice from vegetable-seed specialists in New Zealand and internationally, to find the very best varieties for the home gardener

You can sow a row or two of peas if you wish to grow your own Peas like lime added to the soil

Soak the seeds for four to six hours to hasten germination If sown now you should be picking them by October The top variety that is part of the Chefs Best Ican range is Pea Magic; it has dark green pods on vigorous high-yielding plants

Good resistance to fusarium and powdery mildew means you keep on picking till the last pod is produced

If you are keen to grow your own onions from seed now is the time to be sowing sweet red odourless and of course Pukekohe long keeper

The soil for all onions, shallots and garlic should be fertilised with potato food When planting onions make sure the ground is thoroughly firmed

If you do not intend to plant a winter vegetable garden, rather than letting the area become invaded with weeds it is recommended that you sow a green crop

Growing a green crop is also good for flower beds and new garden sections The most popular two are blue lupin and mustard

Blue lupin is useful for the maintenance of soil fertility It assists in recycling lost nutrients from your subsoil and adds a good level of nitrogen which is available to your next crops

Mustard aids in the control of wireworm nematodes etc which are problems often associated with root crops such as carrots and parsnips Mustard also reduces the chances of any soil-borne diseases within about 40 days of digging in (if clubroot is a problem dont plant brassica crops after mustard)

Now is a good time to prepare for strawberries

Bareroot bundles of plants should be ordered in the garden centre now to ensure you don’t miss out on getting plants at the best price (they generally come in bundles of 25 plants)

Strawberries would have to be the most popular berry fruit and a small patch in the home garden can provide a good supply over a long season

They tolerate a little shade but crop better and earlier in a sunny situation

A practical idea is to plant strawberry plants under the clothesline where the flapping clothes will act to scare away birds

Avoid planting in areas which have been growing potatoes, tomatoes, peppers, aubergines or raspberries within the past three years because strawberries can contract verticillium wilt and other root diseases from these crops

Strawberry plants can be grown on a wide range of soils although medium to fairly heavy acid soils are best within a pH range of 5 8 to 6 2

Soils can be improved with the addition of compost or other organic material

Good drainage is essential

Prepare the strawberry bed by digging in compost or manure several weeks before planting Polythene or weed mat can be set down to suppress weeds, reduce disease risk and advance the crop ● Gareth Carter is

BEAUTY

Ashleigh Cometti

@ash cometti

Skin feeling rough, textured or bumpy? Here’s how to manage keratosis pilaris this winter

Of all skin conditions keratosis pilaris has the most inventive nicknames It’s often referred to as KP, chicken skin, or strawberry skin all apt descriptors of the collective of raised, red or bumpy texture that spread across arms thighs cheeks and more

Flare-ups are common in the cooler months meaning nows the perfect time to implement a consistent body care routine to help manage it

Dont fall for the marketing trickery while many treatments are touted to be able to banish bumps for good unfortunately theres no cure But you can reduce its appearance by adding a suite of innovative products and treatments to your arsenal

Below we dive into the eight best treatments to manage keratosis pilaris during the cooler months

What is keratosis pilaris?

Put simply, keratosis pilaris occurs when a hair follicle is blocked by a buildup of protein called keratin or the same protein responsible for the health of hair, skin and nails

This build-up or plug leads to small hard bumps on skin typically surrounded by redness on upper arms, legs or buttocks

At the same time these plugs can stimulate an inflammation response in the skin which is attributed to its redness

It’s often hereditary but is most common for those with sensitive skin or in conjunction with conditions like eczema or atopic dermatitis

How to treat it

As we move steadily towards winter, take note: cool or dry climates can cause KP to worsen or become more noticeable

This is largely due to the slowing down of skin cel turnover (shedding) when the skin is drier

To ensure skin doesn’t dry out too much throughout the cooler months, avoid hot showers for prolonged periods, as this can serve to exacerbate dryness even further

Consider investing in a humidifier, which helps t retain moisture in the air and minimise dryness

Topical treatments to try

A consistent body care routine which prioritises gentle exfoliation and hydration is your best bet when it comes to managing KP

Look out for key exfoliating ingredients like alph hydroxy or beta-hydroxy acids including glycolic salicylic and lactic acids which help to gently loosen the glue that holds dead skin cells together, meaning they’re easier to slough away

Urea is a more recent buzzy skincare ingredient worth noting Its categorised as a keratolytic, which works in a similar way to AHAs and BHAs by impacting the bonds between skin cells causing th softening and shedding of dead skin cells

As far as moisturisers go consider products lade with ceramides to help support a healthy hydrated skin barrier, alongside hyaluronic acid glycerin an other humectant ingredients to draw moisture to the skin and keep it there

EXFOLIATORS

First Aid Beauty KP Bump Eraser with 10% AHA $43 includes both chemical and physical exfoliants to decongest the top layer of skin, gently buffing away rough areas to reveal smooth, touchable skin th Weleda Birch Pearl Body Scrub $22, exfoliates and detoxifies skin in one fell swoop thanks to the addition of natural beeswax pearls to slough away dead skin cells

SPOT ON

Paula’s Choice Skin Revealing Body Lotion with 10% AHA $54 helps remove the build-up of dead skin cells and is specifically formulated to improve the appearance of bumpy, rough skin on both arms and legs

CeraVe Smoothing Cleans $20, is a gentle yet effectiv way to address rough or bumpy skin Brimming wi salicylic acid, this exfoliati cleanser removes dirt oi and dead skin cells witho stripping the skins natura barrier

nser, ive r ith ng il out al ell to haic r, ch the den ed and

MOISTURISERS

Necessaire The Body Serum, $84 is formulated with five molecular weights of hyaluronic acid alongside ceramides and niacinamide for deep long-lasting hydration that works to plump and smooth skin

La Roche-Posay Lipikar Baume AP+M Body

Moisturiser Balm Tube, $29 Dry dehydrated skin has met its match with La Roche-Posays soothing skin balm, which couples a prebiotic blend with shea butter and niacinamide to rebalance the skin microbiome while leaving skin deeply hydrated and comfortable

Mixa Urea Cica Repair 10% Jar $20 serves double duty to remove dead skin cells while deeply hydrating skin The formulation sees urea combine with niacinamide to nourish and repair dry rough or sensitive skin (without that dreaded greasy feeling).

MooGoo Skin Milk Udder Cream, $15 contains ultra-rich cocoa butter, which is said to help prevent plugs of keratin from becoming hard in the skin

WITH WALNUT DUKKAH BRITTLE BABY CARROTS

This savoury brittle beautifully elevates even the simplest of side dishes, especially these buttery baby carrots. Make extra and send your guests home with a jar!

INGREDIENTS

For the brittle:

1 tsp cumin seeds

2 tsp coriander seeds

3⁄4 cup walnut pieces (roughly chopped if large)

3 Tbsp sesame seeds

1 Tbsp olive oil

2 Tbsp honey (or use maple syrup)

For the carrots:

500g baby carrots scrubbed and trimmed

2 Tbsp butter

Grated zest and juice of 1 orange 1-2 Tbsp chopped parsley or coriander, for garnishing

METHOD

For the brittle:

Preheat the oven to 180C Toast the cumin and coriander seeds in a dry pan until fragrant about 1 minute Cool slightly, then grind the spices in a mortar and pestle

Combine the spices with the remaining ingredients and spread out on to a baking paper-lined tray Bake for 12-15 minutes or until golden Cool break up into small pieces and keep in an airtight container until ready to use

For the carrots:

In a wide frying pan add the carrots and butter and fry gently for 5 minutes Add the zest and juice of the orange cover and steam for another 5 minutes (if necessary, add a splash of water to stop the pan from drying out) The carrots should be just tender Season with a little salt

Place the carrots and the cooking liquid from the pan on a platter Sprinkle over the dukkah and herbs to serve Farro co nz

A good relish can take the humble cheese sandwich to new heights! Try it as an accompaniment to cold meats or give a jar of relish as a lovely homemade gift

MAKES 4 JARS

INGREDIENTS

1 kg tomatoes

4 large onions

600ml white vinegar

13⁄4 cups sugar

1 Tbsp curry powder

11⁄2 tsp mustard

2-3 small fresh red chillies

2 Tbsp flour

1 tsp salt

METHOD

Chop the tomatoes and onions sprinkle with the salt and stand overnight

Drain the next day and then boil in vinegar for 10 minutes

Add the sugar finely chopped chillies and other ingredients mixed to a paste with a little vinegar

Simmer gently for one hour or until thickened Stir occasionally to prevent it from catching on the bottom of the pan

Pour into sterilised jars while still hot

AFTERWORD

Make sure the chopped vegetables are well drained after standing overnight otherwise the relish will be too runny Simmer for a bit longer than 1 hour if necessary to reduce the amount of fluid, but the relish will thicken a little as it cools fresh co nz