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Canvas 4th October 2025

Page 1

OCTOBER 4, 2025

OWN YOUR WEEKEND

MYTHS V FACTS Exercise is not the key to weight loss

LILLIE IN LONDON Winter is cold and dark – but lots of fun

YOUR NEW GO-TO

Nici Wickes' delicious Mac 'n' Three Cheeses

NIGEL LATTA

An exclusive extract from his deeply personal book


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Canvas 4th October 2025 by NZME. - Issuu