ANZA’s May – June magazine is out now!

GERMAN EUROPEAN SCHOOL SINGAPORE

18 MONTHS TO 18 YEARS

Discover our Preschool

Daily Mandarin from 18 months

Daily German from 18 months

Certified Forest School Programme

Low student-teacher ratio

English International Baccalaureate

Primary Years Programme

Award-winning playground

Weekly swim lessons in covered & heated pool

Purpose-built campus surrounded by nature

GERMAN EUROPEAN SCHOOL SINGAPORE

exclusive Basketball Partnership Borussia Dortmund Exclusive Football Partnership Elite Swim Programme with two students participating in Olympic games

The last time I walked into a gym with genuine intent, activity trackers didn’t exist, yoga wasn’t yet an entire personality, and lifting weights was something women avoided in case they morphed into Arnold Schwarzenegger.

That was over a decade ago, but times have changed. As Strength Coach Tiffany Chua notes in our feature Ladies Who Lift, “When you feel physically strong and connected to your body, it changes how you show up in the world.” It’s an idea that drew me back into working out. If you’re looking for inspiration to reconnect with your deltoids, p46 is a great place to start.

This issue leans into health and wellbeing, core firmly engaged. In 8 Ways to Feel Well on p34, we explore the latest routes to feeling good. From longevity to sauna culture, you'll find trends gaining traction globally and here on the red dot. With racket sports having a moment, turn to What’s Your Racket Sport Soulmate? on p42 to see whether ANZA’s tennis, padel or pickleball groups deserve your devotion. We also delve into the world of arm wrestling – turns out there’s quite a scene in Changi. Check out Get A Grip on p38.

Of course, ANZA is built on movement. Our 30+ groups for adults and children reflect that enduring Australasian love of staying active while building community, as you’ll see throughout our sports reports on p56. We’re thrilled to feature ANZA Singapore Wombats, who share details of F45 workouts and running club sessions alongside their footy fixtures.

Our new ANZA Executive Committee for 2026 is equally focused on forward momentum, bringing fresh energy to the table. With plans in motion to strengthen our association, it’s worth remembering that wellness isn’t just a byproduct

of how we move – it’s also shaped by fun habits, a sense of belonging and meaningful connections, all pillars of ANZA. Meet the ExCo in Moving on Up on p26.

Until next time! (Or as Arnie would say: "I'll be back!")

THE ANZA TEAM

AUSTRALIAN AND NEW ZEALAND ASSOCIATION

261A Beach Road, Singapore 199541

Hours: Mon–Fri, 9am–5pm +65 6291 6301

www.anza.org.sg

facebook.com/anzasingapore @anzasingapore linkedin.com/groups/ANZA-Singapore

Kerry Low gm@anza.org.sg

Mark Wednesday, 24 June 2026 in your calendar for our next ANZA Social Night at Baia! Head to anza.org.sg for details

Jo Upcraft, Editor editor@anza.org.sg

Melinda Kaur events@anza.org.sg

MIND & MOTION

FEATURES

26 MOVING ON UP

Your votes are in! Meet the new ANZA Executive Committee for 2026

34 8 WAYS TO FEEL WELL

Give your health an overhaul with sauni cation, longevity hacks, morning raves and more!

38 GET A GRIP

Arm wrestling is having a moment in the heartlands. Who knew?

40 WHAT'S NEW AT TUESDAY BOOK CLUB?

It's exciting times for this ANZA group who are expanding their o erings

42 WHAT'S YOUR RACKET SPORT SOUL MATE?

Di erent racket, di erent personalities! Find out which game best suits you

48 LADIES WHO LIFT

Strength training helps you move better, think smarter and you can start at any age

50 GO WITH YOUR GUT

Get acquainted with your "second brain"

I am an adventurer.

I care about having fun and trying new ways to play. I believe playing with friends makes school better.

Join us to see how our youngest learners like Isla explore, play and grow together at Dulwich College (Singapore).

Scan to register for our DUCKS Open House for children aged 2 to 6 years on Wednesday 3 June 2026 from 9.45am to 11.45am.

Making the best of life

The last few months of world a airs have been tumultuous, to say the least. The interruption to the trade in oil from the Middle East has underscored how close our three nations of Singapore, Australia and New Zealand are and how practical our cooperation is. Looking ahead, it may also be a time of personal disruption as the impact reverberates through industries. My thoughts are with everyone a ected.

At the very least, air travel costs will increase in the short term, which may mean fewer opportunities to travel for leisure. Thankfully, one thing we learned in the pandemic was that while we may be living overseas from friends and family, we can keep communication strong despite being physically separated. My relatives are in Australia and North America, and I’m relieved they’re just a WhatsApp call away.

Reducing overseas travel gives us a chance to make the best of life in Singapore – and there’s always something happening within our community to keep all ages busy. ANZA Tours have an excellent schedule of experiences planned (see p14); ANZA Set Lunch are great at nding some dining gems; and ANZA’s Secret Men’s Business are always on tap for blokes looking for a beer and friendly banter. My congratulations go to the ANZA Basketball committee, our ANZA O ce team, and the Executive Committee Sports Coordinators for the successful launch of ANZA Basketball as both a youth and adult sport. It’s a great addition to our already packed portfolio of groups and activities. If you’d like to give it a try, nd details at anza.org.sg/basketball

Of course, there’s plenty to explore out and about around the island, too. After talking with ANZA Life Member Raelene Tan at our Annual General Meeting 2026, I nally got to try Quentin’s (quentins.com.sg), one of the last Eurasian restaurants in Singapore. Word of mouth through the ANZA family works, and getting together as a community undoubtedly throws up all manner of tips and recommendations for discovery on the red dot.

We also welcome our incoming Executive Committee for 2026 on p26. Our focus is on stronger experiences for members through increasing our subgroups, and events and activities tailored to particular demographic areas. As always, if you have an idea to share, please reach out to me at president@anza.org.sg.

THANK YOU TO THE FOLLOWING ANZA PARTNERS, VALUED GREATLY FOR THEIR CONTINUED SUPPORT OF THE ASSOCIATION.

PREMIER PARTNERS

PLATINUM PARTNERS

Australian Wines Of Distinction

You’re the best, Mum!

Australia, New Zealand and Singapore will be celebrating Mother’s Day on Sunday, 10 May 2026, a perfect moment to say a huge thank you to all the wonderful mums out there, near and far! At ANZA, we want to highlight all of our mum members who give their time and energy to support our community. Whether you’re leading a group, helping out at ANZA Action, lending a hand at an ANZA event, or cheering on the kids at a sports group, we couldn’t do it without you.

DID YOU KNOW?

The public holiday on Monday, 1 June commemorates VESAK DAY, which will be observed on Sunday, 31 May this year, during the sixth lunar month, honouring the birth, enlightenment and death of the Buddha. Celebrations can be seen at Kong Meng San Phor Kark See Monastery, Bright Hill Road, and at the Temple of a Thousand Lights, Race Course Road.

BY RAELENE TAN

Meet A Featured Partner

What’s your medical specialty at IMC?

I’m a US-trained paediatrician working at IMC children’s clinic, caring for infants, children and adolescents. I was drawn to paediatrics because it allows me to support not just a child’s physical health but their growth, development and emotional wellbeing. I also get to work closely with families as partners in that journey. What common health concerns do you see among expat families in SG?

Childhood infections, allergies, eczema, asthma and gastrointestinal issues, particularly as children adjust to a new environment and climate. Developmental concerns, sleep difficulties and anxiety, especially around school transitions, are also common. What health checks do you wish patients prioritised earlier?

Many expat families wish they’d established care with a doctor sooner after relocating.

Email us at info@anza.org.sg or comment or send a message through our social media platforms

Please share one piece of medical advice … Don’t wait until your child is unwell to seek care. Having a trusted doctor who knows your child’s medical history provides reassurance and continuity.

What makes IMC a good fit for ANZA members?

We provide comprehensive healthcare in a familiar, supportive environment with clear communication and a focus on preventive health. Please sum up IMC and ANZA’s partnership in one sentence …

It's a partnership that brings trusted healthcare support to the ANZA community and its families. Away from the clinic, how do you unwind? I enjoy spending time outdoors, exploring Singapore’s parks and discovering new places to eat. It’s a wonderful city for families once you find your rhythm.

IS YOUR PASSPORT READY?

Spontaneous weekend to Bintan? Not if your passport’s about to expire.

New Zealand High Commission Singapore One George Street, Level 21-04 Singapore 049145

Tel 6235 9966 Fax 6536 8180 nzhc.sin@mfat.govt.nz

For New Zealanders living in Singapore, travel is part of everyday life, whether for business, leisure or visiting cities across the region. Yet one of the most common and avoidable travel disruptions arises from something deceptively simple: passport validity. From a consular perspective, ensuring your passport has su cient validity is not just good practice; it’s essential.

Across much of Southeast Asia, a minimum of six months’ passport validity is required for entry. This includes popular destinations such as Indonesia, Thailand, Malaysia and Vietnam, all of which strictly enforce this rule. Travellers who fall short may be denied boarding by airlines or refused entry at immigration, regardless of onward tickets or valid visas.

The six-month rule is not unique to Southeast Asia. Many countries across North and South Asia also require at least six months’ validity on a passport, and alongside additional requirements such as blank visa pages, airlines and border authorities frequently apply stricter interpretations to minimise risk.

There is also a timely reason to check your documents now. According to recent data from the Department of Internal A airs, more than 1.3 million New Zealanders hold passports due to expire by 2027. For those based in Singapore, where spontaneous weekend travel is common, the risks are ampli ed. It’s not unusual to plan a last-minute trip, only to discover at the airport that your passport validity falls short. In many cases, there’s no recourse at that stage. Airlines are obliged to comply with destination entry requirements and may refuse boarding to avoid penalties.

STAY CONNECTED

Follow us on Facebook: facebook.com/ NewZealandinSingapore

Register when travelling: safetravel.govt.nz

Find out more: mfat.govt.nz/singapore

MORE THAN 1.3 MILLION NEW ZEALANDERS HOLD PASSPORTS DUE TO EXPIRE BY 2027

The practical advice is straightforward: check your passport early and renew it well before it approaches six months’ validity. As a rule of thumb, renew once it has less than nine months remaining. This provides a bu er for unexpected travel and avoids unnecessary stress. Prevention is always better than cure. Emergency travel documents may not be accepted by all countries, and lastminute renewals are disruptive. By maintaining a valid passport, New Zealanders in Singapore can continue to enjoy the ease and opportunity of regional travel, con dently and without interruption.

A valid passport is more than a document; it is your key to the world. Keeping it up to date ensures that the journeys you plan are the journeys you take.

Singapore’s most anticipated shopping event redefines what it means to shop and discover. Explore over 300 design-forward brands across all your favourite categories, and collections launching exclusively at Boutiques Singapore.

HOCKNEY IN THE HOUSE!

Art lovers are in for a treat with the arrival of David Hockney: Bigger & Closer (not smaller & further away). Taking place at the newly opened IMBA Theatre at Gardens by the Bay until 30 June, visitors can see Hockney’s work of life on a large scale. From the calm of his California pools to the rolling greens of Yorkshire, his paintings are projected across the theatre’s walls, inviting viewers to step inside the landscapes themselves. An original score by American composer Nico Muhly underpins the journey, while Hockney’s own narration threads throughout.

IMBA Theatre, Gardens by the Bay, 18 Marina Gardens Drive, #01-23, 018953

imbaglobal.com

SEE YOU IN COURT!

Jury service may not be a thing in Singapore, but you can get close to it at The Jury Experience. This immersive courtroom drama where you’re not just a spectator – you’re the decision-maker – places audiences directly in the jury box, challenging you to listen closely to testimonies, examine evidence and ultimately deliver a verdict. The storyline (a driverless car causes a tragic death) is gripping and will get all wannabe Poirots on the edge of their seats. Until 6 June.

RELC International Hotel, 30 Orange Grove Road, 258352 thejuryexperience.com

MINECRAFT

GETS REAL

Step away from the screen as video-game fave Minecraft arrives at Mandai Wildlife Reserve. Minecraft Experience: Villager Rescue is part theatre, part game and invites visitors to become heroes in an IRL story-led adventure. Across eight immersive rooms, the Overworld comes to life in supersized detail and your mission is to gather, build and solve your way through it. This is a rst in Asia, so don’t miss the chance to check it out. Until 13 September.

Green Canvas, Mandai Wildlife Reserve, 80 Mandai Lake Road, 729826 minecraftexperience.com/singapore

GREAT GLOBAL SPORTING EVENTS

JUNE – DECEMBER

There's a packed calendar throughout the rest of the year

FIFA WORLD CUP 2026

Where: Various cities across Canada, Mexico, and the US

When: 11 June – 19 July

WIMBLEDON CHAMPIONSHIPS

Where: All England Lawn Tennis Club, London

When: 29 June – 12 July

TOUR DE FRANCE

Where: The Pyrenees, the French Alps, and more, ending in Paris

When: 4 July – 26 July

PALIO DI SIENA

Where: Piazza del Campo, Italy

When: 2 July & 16 August

XXIII Commonwealth Games

Where: Glasgow, UK

When: 23 July – 2 August

MELBOURNE CUP

Where: Flemington Racecourse, Australia

When: 3 November

FORMULA 1 SÃO PAULO GRAND PRIX

Where: Autódromo José Carlos Pace

When: 6 – 8 November

MUBADALA ABU DHABI SAIL GRAND PRIX GRAND FINAL

Where: Mina Zayed, Abu Dhabi

When: 28 – 29 November

GET SHAKEN & STIRRED

Singapore’s drinks scene is going to whet your appetite this June, as a fresh festival steps into the spotlight. From 9 – 14 June, Singapore Cocktail Crossover (SGCX) will make its debut, highlighting the city’s ever-evolving cocktail culture. Founded by industry veterans, beyond celebrating the craft of mixology, the sixday programme also features art, fashion and music. Look out for international guest bars, culinary pop-ups across SG’s neighbourhoods and live DJ sets.

Various locations

sgcx.sg

WHAT LIES BENEATH

For something a little confronting, but absolutely fascinating, Flesh and Bones: The Art of Anatomy at ArtScience Museum explores the human body in all its complexity. Running until 16 August, the exhibition marries science with art history, showcasing more than 160 works, from rare books and medical manuscripts to intricate woodcuts and life-sized illustrations. With insights from Traditional Chinese Medicine and Ayurveda throughout, it’s a bit di erent and well worth a look.

6 Bayfront Avenue, 018974 marinabaysands.com

BLOOMIN’ LOVELY

Can’t get to Holland? It’s no biggie as Tulipmania 2026 returns to Gardens by the Bay’s Flower Dome from now until 17 May, bringing with it thousands of tulips set against a backdrop of international themes. This much-loved annual event typically showcases dozens of varieties alongside creative picturesque installations, o ering a colourful and immersive backdrop that your Instagram will thank you for.

18 Marina Gardens Drive, 018953 gardensbythebay.com.sg

STORIES OF THE SEA

Set sail on a journey through Singapore’s maritime past with the 23rd edition of Singapore HeritageFest. Running from 1 – 24 May, the 2026 event returns with more than 100 programmes across the island. From cultural performances and scenic water and land tours, to guided trails, workshops and exhibitions, the festival brings to life the stories, trades and communities that shaped the Lion City into a global maritime hub.

Various locations heritage.sg/sgheritagefest

ANZA TOURS

Explore the heartlands, discover black and white houses, and meet some of the city’s most compelling independent designers – only with ANZA Tours!

May & June

HDB & THE NORTH OF SINGAPORE

Discover the authentic heart of Singaporean life on this tour of the north of the island. Every local dreams of owning their own HDB at – public housing that’s beautifully planned, community-oriented and uniquely Singaporean. We'll begin at the HDB Gallery in Toa Payoh, where we’ll explore how these homes are built, allocated and cherished as part of national identity.

From there, we'll travel north to the lively neighbourhoods of Yishun and Chong Pang, and visit one of the red dot's three columbaria, respectfully known by locals as an “HDB for the departed”, a serene and surprisingly peaceful oasis amid the heartlands. In Chong Pang, we’ll experience bustling wet markets, vibrant hawker centres, endless shop rows and casual alfresco

dining. You'll get a true slice of authentic life and the chance for a quick kopi break. Next, we'll head to Sembawang, home to SG’s largest enclave of Black and White colonial houses. Lovingly restored and surrounded by lush tropical greenery, this area preserves part of the last 1% of Singapore’s natural rainforest. Our tour concludes with a visit to our guide’s own HDB at in Sembawang.

MEET: 9:15am, Toa Payoh MRT station TOUR GUIDE: Chaqa Hill

EXERTION: Medium. Some walking in the heat required, plenty of rest stops available

LOCAL DESIGNERS TOUR

Ever wished there were more interesting and authentic souvenirs available than the usual ‘I Love SG’ t-shirts and Merlion keychains? On this tour we'll meet four of the city’s most compelling independent designers showcasing a range of lifestyle products, textiles and homewares. You'll hear about their design journeys and pick up something unique and fabulous while you’re at it. Mostly self-taught and without formal business training, these passionate designers have built their brands on talent, grit and a deep love of Singapore’s heritage, places and cultures. Their products capture Singapore’s multiracial history in ways that are original, considered and super-cool. They also make excellent pressies (for you or friends!).

EXPLORING THE QUEENSTOWN & RED HILL NEIGHBOURHOODS

In Singapore, 80% of the population live in public housing. The estates are designed for self-su ciency, with amenities so well planned that residents rarely need to leave their neighbourhood for daily essentials. On this tour, we'll visit two areas to see how locals live, shop and eat. Our rst stop is Queenstown, the oldest HDB development in the Lion City, though you’d never guess it from the sleek new blocks around you. We’ll explore two of the most sought-after new developments, both located next to a park and recognised with numerous architecture awards locally and internationally. After taking the MRT to Redhill, we’ll stop for drinks at a hawker centre and visit an award-winning building housing various voluntary welfare organisations. There’s also some lovely cafes and shops run by local charities to check out.

ANZA OUTINGS

Big experiences, small groups, endless discovery.

ANZA Outings are a brand-new addition to ANZA Tours, offering small group adventures. Designed for those who love local encounters, these bite-sized excursions uncover Singapore’s hidden gems through cultural walks, neighbourhood explorations, hawker visits and relaxed social meetups. Organised by the ANZA Tours committee, ANZA Outings offer a more intimate way to experience the stories, flavours and everyday magic of the island. Perfect for newcomers and longtimers alike. Join us at anza.org.sg/outings

MAHJONG

Who knew mahjong paired so well with mini eggs and fancy headgear? April’s sessions brought Easter spirit, sharp thinking and lively tile shu ing. The group blamed the chocolate buzz, but we know the energy rises when this group comes together.

ANZA BASKETBALL

Our newest sports group kicked o with energetic 5x5 games, plenty of sweat and a great group of adults thrilled to be back on court. They had a blast revisiting skills, learning new ones and enjoying some serious sideline support. Meanwhile, the kids brought the energy with a gang of happy hoop shooters, building skills, gaining con dence and having lots of fun along the way.

ANZA PICKLEBALL

The rst Pickleball Clinic wrapped, paddles were raised and on Good Friday, our social group players traded lie-ins for a morning of friendly competition followed by some beers.

CASUAL COFFEE

This bean-loving bunch went East to Monk's Brew Club to enjoy a few relaxing cuppas and lots of chat.

ANZA SOCCER CAMP

ANZA Soccer completed another three-day Soccer Camp with Coach Yakob and our fantastic pro coaches. Keep an eye out for ANZA Summer Camps incoming!

ANZA KILL-O-METRES

ANZA’s walking group always start their week with a wander. Recent jaunts have taken them to Mount Faber, through Gillman Barracks and into Singapore's mangroves, snapping Insta shots, spotting black and white houses, and stopping for co ee along the way. With walks every Monday, they defo know how to start the week right!

ANZA TOURS

It’s been a urry of culture, history and colour for ANZA Tours, who've been exploring green architecture in the CBD and immersing themselves in the beauty and traditions of the Peranakans of Joo Chiat.

ANZA TENNIS

It was well and truly “love all” at ANZA Tennis as the group celebrated Alex getting hitched and gave Fraser a fond farewell. As always, photographic evidence of any actual tennis is limited, but they assure us their Friday Social sessions are full of sweat and skills before the celebrations begin!

ANZA GOLF

Our golf players headed to Mandai Executive Golf Course, (above) where they enjoyed a few rounds complete with “Birdie Juice” (aka shots on the green) to celebrate a par in the absence of a birdie. The adventure continued with a surprise discovery – a snake tucked inside a golf bag – proving golf balls are not the only hazards on the course. Thankfully, a trip to Forest City, Johor Bahru (below), was less dramatic!

SET LUNCH

Firangi Superstar and Fortuna Trattoria & Pizzeria were the hotspots for our Set Lunchers who make it their mission to discover great SG restaurants and menus.

ANZA NETBALL

It all came together on court for ANZA Netball who've been putting their skills to the test across the island, taking on match play in events like the Crossroads Friendlies and the TNA Carnival. Go girls!

ANZA TUESDAY BOOK CLUB

After reading the book, our Tuesday Book Club checked out Project Hail Mary at the cinema. Check out how this group are expanding their o erings on p40.

ANZA RUN CLUB

We can only presume that these smiley snaps were taken after the club took on a ve kilometre run along the Singapore river. Refreshments at Zion Riverside Food Centre for the win!

OUT AND ABOUT

CHILL, CHAT, CONNECT

'Chill, Chat, Connect' in March was a highlight of 2026 so far, as new and existing members descended on the Singapore Cricket Club. Our ANZA sub-group coordinators were on hand to walk newcomers through the breadth of what ANZA o ers. ANZA Singing Group raised the roof with a beautiful medley that left everyone in awe of their talent. One guest left considerably better o than they arrived, taking home a magnum of Veuve Clicquot courtesy of Premier Partner St. James's Place. There was also the chance to win a US$100 Trip.com gift card from our Gold Sponsor, Odin Mortgage & Tax. Thanks to CM Relocation who handled the logistics, and our gratitude goes to the team at SCC for their warm hospitality. Mark Tuesday, 9 June for our next one!

THRIVING IN SINGAPORE

The Australian High Commission made a ne setting for ANZA's rst 'Thriving in Singapore' event of 2026, welcoming our newest and existing members for a morning tea, good company, a wealth of information and prizes.

Leadership Starts Here

At Dulwich College (Singapore), leadership begins early, empowering hundreds of junior students to lead with confidence, compassion, creativity and purpose.

When you picture a school leader, you might imagine a senior student giving a speech or a prefect managing lunchtime duties. But what if that image began forming far earlier?

At Dulwich College (Singapore), we believe it can. And it should. Student leadership in our Junior School is not a title. It is a lived experience. Every year, over 250 children – more than a quarter of our students – take up leadership roles. From sustainability to sport, creativity to compassion, our

leadership programme is arguably the most far-reaching of any junior school in the world. Why? Because we believe that young children can be powerful changemakers. They see the world with clarity and conviction. Where adults hesitate, they act. Where we see complexity, they see possibility. We chat with Mr. Anand Chauhan, Head of Junior School Leadership and Mr. Jonathan Lee, Junior School Head of Houses about what leadership means to them, why it matters, and how these roles encourage children to discover their strengths and shape their community.

What purpose does the Junior School Leadership Team serve?

A:Our Junior School Student Leadership Team exists to give children a real voice in shaping their school. The team is there to guide and support students as they take on these roles, offering new opportunities to learn, grow, and demonstrate their skills in fresh ways. Our work is about empowering every child to discover their own way, and to lead – whether through creativity, empathy, teamwork, or public speaking. Leadership comes in many forms, and every child has the potential to be a leader.

Our work is about empowering every child to discover their own way, because leadership comes in many forms

J:Being a leader can mean anything that the children want it to be, and this is the purpose of our Leadership Teams. We want them to be leaders of something they are passionate about. We have many children who are brilliant, talented individuals with the skills to become leaders of the future.

Why does Student Leadership matter at Dulwich College (Singapore)?

A: Leadership is central to our learning philosophy. Through our Personalised Pathways, students learn to lead in ways that reflect their own strengths. This matters because leadership is about more than taking charge; it’s about making choices that create positive change. It teaches

children that their voice counts, and that even small actions can make a difference to others. Student Leadership also connects directly to our Guiding Statements, helping children take part in key priorities such as wellbeing, diversity and sustainability. This process prepares them to step into the world with confidence as responsible global citizens.

What's your favourite part of the Student Leadership process?

J:

I really enjoy seeing the ambition and excitement within the Junior School as our students apply for their chosen leadership role. Because my role is Head of Houses, I particularly love seeing all the videos of the House Captain applicants and their visions and ideas that they would bring to each role. Each House Captain will learn to lead a cohort of 220 peers in House activities, House assemblies, and most importantly in the dramatic unveiling of House points each week. They will be the figure that our younger children aspire to be like, someone who is a role model for those in their House.

How do students benefit from these opportunities?

A: The impact is huge! They gain confidence, communication skills and resilience, and, most importantly, learn how to listen to others, solve problems and find common ground. They also discover what it means to work as part of a team, sometimes leading, sometimes supporting, always contributing.

Leadership also fosters a sense of belonging among students. They build friendships across year groups, share ideas and feel proud of the part they play in their school community. By having the opportunity to connect with Dulwich students around the world, they see themselves as part of something bigger. Most importantly, they learn that leadership is about relationships –listening, collaborating and learning that together they can make a real impact.

What future opportunities are there, and what does everyday leadership look like for the students?

A:

There’s a whole calendar of opportunities available. Leadership Day, where students apply for ambassador roles they are interested in. The Leadership Fair, where the students celebrate various achievements. The Student Leadership Conference, run by EiM, the education group behind the Dulwich College family of schools, also enables our students to connect with Dulwich students worldwide. However, they are always reminded that leadership isn’t just about the big events; it’s also in the everyday choices such as helping a friend, showing initiative in class, or being a role model in the playground. Each moment helps our students grow into the kind of leader they want to be.

Dulwich College (Singapore)  71 Bukit Batok West Avenue 8, 658966

+65 6890 1003  admissions.singapore@dulwich.org  www.singapore.dulwich.org

Community & passion at the ANZA AGM 2026

On Tuesday, 24 March, ANZA marked its Annual General Meeting 2026 at the New Zealand High Commissioner's Residence in Singapore and, as always, the evening had a clear focus: the amazing volunteers who make ANZA work.

After a Karakia to bless the event and a welcome by ANZA President Toph Brown, the oor was handed to our sports and sub-group coordinators who keep ANZA's activities running year after year. Their presentations brought home the sheer diversity of what our community has to o er. Each one re ected the energy, dedication and generosity of those giving their time to creating opportunities for others – a warm reminder that organisations like ANZA thrive because of good people doing great things for their community (and doing it so well, we may add!).

The evening saw the election of the new 2026 ANZA Executive Committee, bringing both fresh energy and continuity. We also welcomed Adam Martin as an ANZA Life Member, recognised for his outstanding contribution to ANZA.

We'd like to thank our existing Life Members – Sue Chamberlain, PJ Roberts and Raelene Tan – who were also in attendance. Gratitude goes to High Commissioner H.E. Gabrielle Rush and Australian High Commissioner H.E. Allaster Cox, for their continued support as ANZA Co-patrons. Seventyeight years in, our association is in good hands. Turn to p26 to meet the 2026 ANZA Executive Committee who will be steering us through the coming year.

MOVING OON UP

ANZA Executive Committee 2026 incoming! They’ve got commitment, fresh energy, fabulous ideas and a full year of ANZA ahead of them.

CONNECTIONS

Christopher ‘Toph’ Brown, President

EMPLOYMENT: Retired

YEARS IN SG: 20 WHAT EXCITES ME ABOUT ANZA: Its people. Our members, volunteers, staff and the Executive Committee are the beating heart of this vibrant association. Meeting our community and personally visiting the subgroups always brings a shine to my week.

SIGNED UP BECAUSE: As a long-term member, I’ve seen how much the EC contributes to ANZA and want to be an active part of that effort. ANZA is a true community bringing together not just Australians and New Zealanders, but Singaporeans and other nationalities from across the globe. The connections ANZA enables are what make us truly special. HOW OVERSEAS LIFE HAS SHAPED ME: I’ve been away from Australia so long that I no longer consider myself an expat, but a migrant. Being in a global crossroads and raising “third culture” kids has strengthened this view that my home is where the heart is, not a particular place.

COMMUNITY GROWTH

Melanie Speet, Vice President

EMPLOYMENT: Director of Spikes Asia

YEARS IN SG: 10

YEARS ON THE EC: 3

WHAT EXCITES ME ABOUT ANZA: The breadth and depth of opportunities to connect. No matter what interests you or your family have, ANZA has something for you. This is unique amongst clubs and member organisations in Singapore, and I’m excited to help foster all of that.

SIGNED UP BECAUSE: ANZA has given me a lot as a community and has become my "family away from home", so I’m keen to help others find their Singapore family through ANZA.

WHAT I LOVE ABOUT SG: The freedom it gives us to live fully and intentionally. My daughter thrives here, she adores her school and dance community, and I feel equally empowered to pursue both my career and my athletic goals.

Manish Kumar, Treasurer

EMPLOYMENT: VP, Commercial and Strategic Sourcing (APAC) at NTT DATA Inc.

YEARS IN SG: 20

SIGNED UP BECAUSE: I have a deep-seated desire to stay connected with the Australian community here. With my wife, Charu, and our two adult sons now living in Melbourne, I’m eager to foster my own “Aussie family” in Singapore. ANZA has been an incredible support system over the years, particularly through Scouts, while the Australian International School has also played an important role. It feels right to give back to the community that has supported my family.

SKILLS I BRING: I bring a solid accounting background paired with a keen eye for detail and a passion for commercial strategy. More importantly, I value teamwork and continuous improvement. I’m eager to contribute to ANZA’s ongoing growth and look forward to collaborating with the committee and our members to ensure its long-term success.

HOW OVERSEAS LIFE HAS SHAPED ME: It has been a humbling experience. Immersing myself in Singapore’s incredible melting pot has taught me to appreciate the nuances of so many different cultures. Meeting people from all walks of life has definitely broadened my perspective and deepened my empathy.

AWARENESS

Kate Fleming, Association Secretary

YEARS IN SINGAPORE: 10

EMPLOYMENT: I run my own consulting & coaching business helping start-ups, scale-outs and the resource-constrained to drive customer-led growth

WHAT EXCITES ME ABOUT ANZA: The same things that excited me last year – I’m proud to call myself Australian and am grateful to live, work, and raise my children in Singapore. I see ANZA as a valuable cultural reference point for my daughters, offering them the opportunity to engage in events and sports, as well as connect with other third-culture kids navigating similar questions about their place in the world.

SIGNED UP BECAUSE: Initially I sought to join the EC as a way to contribute to ANZA’s history. I’m staying on this year because we’re at such an interesting inflection point in the association’s history and there’s meaningful work to be done that I have directly relevant skills to help with.

HOW OVERSEAS LIFE HAS SHAPED ME: It has broadened my awareness of the political, economic and cultural nuances that shape regions and societies around the world. I'm more accepting of different viewpoints, better at forming connections and open to giving and asking for help.

PERSPECTIVE

Fiona Harvey, Membership Secretary

EMPLOYMENT: Marketing Consultant

YEARS IN SINGAPORE: 6

WHAT EXCITES ME ABOUT ANZA: The community it builds. Having moved countries a few times, I know how important it is to meet people and find connections to help you and your family settle in a new place. I’m excited about the plans ANZA have in place to do even more.

SIGNED UP BECAUSE: Being a part of the ANZA EC is a chance to use my professional skills to contribute to a network that’s important to many of us.

HOW OVERSEAS LIFE HAS SHAPED ME: I believe it’s important to get out and see the world to understand different perspectives and ways of life. Being an expat has given me that.

NEW MEMBER

CHANGE

Elizabeth Poyner, Community Services Coordinator

CURRENT EMPLOYMENT: APAC Head of HR, Informa Tech Target YEARS IN SINGAPORE: 12

SIGNED UP BECAUSE: I was introduced to ANZA in 2019 when we were looking for a soccer programme for my son. Through that, I became aware of the amazing work ANZA Action does, and wanted to give back in a volunteer capacity. I’d love to strengthen opportunities for members in all ANZA sub-groups to contribute to the wider Singapore community.

SKILLS I BRING: My background is in organisational change management across the APAC region, so I bring experience in navigating change to help ANZA grow and thrive. I also have a lot of passion and enthusiasm for volunteering my time to a community I truly value.

WHAT EXCITES ME ABOUT ANZA: ANZA has an amazing range of groups and activities that cater to so many different interests. It’s a brilliant way to be part of the community here.

BELONGING

Oli Ralph, Sports Coordinator

EMPLOYMENT: Technology Internal Audit Executive YEARS IN SINGAPORE: 23

SIGNED UP BECAUSE: My family joined ANZA over a decade ago to connect with the Australian and New Zealand community and dive into local activities. From Team Parent to Age Group Coordinator with ANZA Soccer, I’ve seen firsthand how ANZA creates long-lasting connections across all walks of life. Joining the Executive Committee is my way of helping bring people together.

SKILLS I BRING: Four years on the ANZA Soccer committee have shown me what makes member-led groups thrive. I bring a collaborative mindset, strong organisational skills and a focus on creating inclusive spaces where everyone feels welcome.

WHAT EXCITES ME ABOUT ANZA: ANZA has a unique way of turning a city into a community. Whether through sport, social events or shared interests, it helps people to feel at home and find a sense of belonging. I’m excited to help more members find their place.

NEW MEMBER

SUPPORT

Benjamin Frost, Sports Coordinator

EMPLOYMENT: Regional Director, Customer Operations (APAC) in the Telecommunications industry

YEARS IN SG: 9

SIGNED UP BECAUSE: My commitment to ANZA began in 2018, and since then, I’ve been an integral part of ANZA Cricket, contributing both on the field as a player and in a leadership capacity as Club Administrator. Drawing on my passion for building strong relationships and community, I’m eager to apply my organisational and leadership skills to support and enhance ANZA’s mission.

WHAT EXCITES ME ABOUT ANZA: I’m a proud Australian, and I deeply value the sense of community and support ANZA provides. I am particularly excited by ANZA’s diverse range of events, sports groups and volunteering opportunities that truly connect Australians, New Zealanders and people from all other nationalities. I look forward to contributing to an association that plays such a vital role in helping its members to thrive and feel at home in Singapore.

KNOWLEDGE

Don Northey, Committee Member

EMPLOYMENT: Sole practitioner-chartered accountant helping SMB clients with setting up their financial software (Xero and QuickBooks) and providing the statutory requirements required by IRAS and ACRA  YEARS IN SG: 21  YEARS ON THE EC: 18

SKILLS I BRING: ANZA has been a significant part of my life for 21 years, with 17 of those spent on the Executive Committee. I’m delighted to continue contributing and to share my knowledge of Singapore’s financial and statutory requirements.

HOW OVERSEAS LIFE HAS SHAPED ME: I live more like a local than an expat residing in the heartlands of Singapore. I do get out from time to time with fellow expats who understand the nuances of Australian humour though!

WHAT I LOVE ABOUT SG: Singapore is the centre of the planet for easier access to travel destinations. It’s also one of the safest places to live. Despite its very small size (you can fit 98 Singapores into Tasmania), it still has an abundance of national parks and reservoirs to almost get away from civilisation.

CREATIVITY

Joe Keats, Committee Member

EMPLOYMENT: Petersons Wines – Director. Deviate Wine Bar, Beans N’ Bottles Cafe – Owner

YEARS IN SG: 9

YEARS ON THE EC: 2

SIGNED UP BECAUSE: I offer a point of difference through my diverse work experience and ability to communicate effectively with an extensive range of people. I bring a pragmatic and creative approach to problem-solving, and can often offer and appreciate alternative perspectives.

SKILLS I BRING: My professional career has centred around two of my greatest passions – travel and wine. My wife Shelley and I have three kids (11, 14, 18) and through them, we have a great understanding of different facets of Singaporean life for expats. I also run regular public events and get to make connections with a massive cross-section of the community, both expats and Singaporeans.

WHAT I LOVE ABOUT SG: It has colour, flavour and is famously safe and easy to navigate. You can have as much or as little excitement and action as you want, although for some that may mean jumping on a plane or a boat. It’s not just about all the amazing things we have here, but also the wonderful places that are easily accessible to us.

PURPOSE

NEW MEMBER

James Kozanecki, Committee Member

EMPLOYMENT: Head of Policy and Strategic Comms, APAC at Archetype YEARS IN SG: 7

SIGNED UP BECAUSE: I'm a big believer in the importance of volunteering and giving back, so when this opportunity came up, I jumped at it. I'm really passionate about building community and finding a sense of purpose, which I think ANZA gives a lot of people. It's not always easy being abroad in a foreign country, away from friends and family, so being able to assist an association that helps people find their feet, or their people, is a privilege.

SKILLS I BRING: Be it online or offline, I love creating environments and experiences that bring people together. I also enjoy taking a step back and looking at organisations to work out where they are now, and where they want to go. Also, as a single bloke living here with just a dog (come say hi if you see us!), it would be nice to get a few more activities going for those who don't have kids.

WHAT EXCITES ME ABOUT ANZA: The interesting thing about ANZA is that it's a community where I have at least one thing in common with every single person! It's also a group of people who are doing really interesting things, and that inspires me to do and be better.

INCLUSIVITY

Nicola Mifsud Houghton, Committee Member

EMPLOYMENT: Global Commercial Operations Director at GSK  YEARS IN SG: 3

WHAT EXCITES ME ABOUT ANZA: I’m excited to deepen my involvement in ANZA's community and sporting events, connect with inspiring people and contribute to an association that builds such a welcoming and inclusive environment in Singapore.

SIGNED UP BECAUSE: My family and I love being part of the ANZA community, and being a part of the Executive Committee allows me to give back in a way that counts. Having worked in diverse environments, I’m eager to contribute my experience to support and represent ANZA members effectively.

AWAY FROM WORK YOU'LL FIND ME: On a Sunday, I'm with the family at Nippers on Sentosa (Best Sunday on the island – IYKYK!).

ADAPTABILITY

Rachel Beausang, Committee Member

NEW MEMBER

EMPLOYMENT DETAILS: Former sales manager for an airline in New York, now you can find me singing in the choir, playing tennis or at the beach with the dog, and growing my tribe

YEARS IN SG: 5

WHAT EXCITES ME ABOUT ANZA: I love that it’s vibrant with different nationalities and lots of things to keep you busy.

SIGNED UP BECAUSE: I’d love to contribute to the association and make a meaningful difference by bringing my motivation, helpful nature and creative problem-solving skills.

HOW OVERSEAS LIFE HAS SHAPED ME: Years of travel have taught me patience, resilience and the adaptability to change, even when the path ahead is uncertain.

NEW MEMBER

DIVERSITY

Bridget Burns, Committee Member

EMPLOYMENT: Head of APAC Markets Legal, Wells Fargo Bank YEARS IN SINGAPORE: 4

SIGNED UP BECAUSE: Joining ANZA’s Executive Committee provides me with an opportunity to connect with fellow Aussies and Kiwis while being based in Singapore. It also affords me the opportunity to contribute to ANZA’s history and the community.

WHAT EXCITES ME ABOUT ANZA: The chance to connect with people who share a similar cultural background while living in Singapore, through a wide variety of vibrant sub-groups. From ANZA Casual Coffee and ANZA Singing to an extensive range of sports and activity groups, ANZA offers something for everyone!

SKILLS I BRING: My experience lies in the banking industry; however, I bring attention to detail, good organisational skills and different perspectives to the EC.

With cre ativity

Where Confidence&Growth TakeCentreStage

Every child has a story to tell, they just need the right stage to discover it.

andalittlemagic , Centre

At Centre Stage School of the Arts, drama isn’t just about acting. It’s about helping young people find their voice, build confidence and develop the creative skills that will carry them far beyond the stage.

For younger children, drama classes are often where confidence begins. In these early years, imagination runs wild and that’s exactly what our classes celebrate. Through games, storytelling, improvisation and more, students learn to express themselves freely while building essential life skills. We use the tool that children naturally use to explore the world play. oung performers practise listening, collaborating and communicating clearly, all while having fun. Whether they’re imagining they are in a jungle or a magical kingdom, children are developing creativity and social confidence without even realising it. Drama gives children a safe and supportive space to try, fail, laugh and try again.

CREATIVE OUTLET

As students grow into their teenage years, drama starts to become something deeper. oung people are learning how

Stage help

youngpeopletoshine.

to express who they are and where they fit in the world, and drama training helps them do exactly that. Teens learn how to think on their feet, communicate clearly and present themselves with confidence. Speaking in class, preparing for future interviews and presentations or leading a team are just some of the ways drama training can help. Just as importantly, drama gives teenagers a creative outlet. It’s a space where they can explore new ideas, emotions and perspectives in a supportive environment alongside peers who share their curiosity and creativity.

Finally, Centre Stage can nurture and advise those who wish to make the performing arts a career. We have deep, specialist knowledge of the conservatoire training that is the best

Young people are learning where they fit in the world, and drama training helps them do exactly that

step into the industry. This year alone, we have guided 2 young performers into the world’s top performing arts academies. At Centre Stage, students are guided by experienced teachers who believe that every young person deserves the chance to be heard. Some students discover a love of performance and pursue theatre professionally, while others simply gain the confidence and communication skills to help them in whatever path they choose.

For families in Singapore looking for a place where their children can grow and express themselves, Centre Stage is always ready to welcome the next generation of storytellers. After all, every child deserves their Centre Stage moment.

Centre Stage School of the Arts has two locations: 15 Woking Road and Laguna Park on the East Coast. Visit centre-stage.com or follow @centrestagesg for updates. For enquiries, email info@centre-stage.com or message 9118 0221

Ways to Feel Well

Saunas are steaming, brains are training, and we’re all going to live forever! Here’s what’s trending in health right now, and where to find it on the red dot.

If green juices and a yoga ow are the height of your wellbeing routine, have we got news for you! When The Global Wellness Summit released its annual Future of Wellness report recently, it was packed with ideas, movements, industry shifts and a fresh take on what “living well” actually means. Read on for the highlights, and where to nd them.

EMBRACE THE FESTIVAL EFFECT

Crushing workout routines with serious goals to smash is so done. These days, thanks to the “festivalisation of wellness”, upgrading body and mind can look a lot like a party. Sound healing circles with community energy, alcohol-free events where inebriated moves are swapped for genuine human connection, and early evening tness sessions where participants can get a good night’s kip afterwards are all the rage.

Exposure Therapy’s alcohol-free matcha raves and Pilates and PJ parties ip Singapore’s social life script and give it an evangelical edge ( @ exposure.fm). The Breakfast Club’s Wakeup&Dance morning sessions promote clean joy, with beats, breathwork and tness partners in tow ( @thebreakfastclub.rave) before the day begins. And the 5210PM crew regularly take over Ann Siang Hill and Dempsey Hill to dance the night away from 5pm until their 10pm curfew ( @ vetotenpm).

TUNE INTO NEUROWELLNESS

Modern life’s endless pings, deadlines and doom-scrolling have a lot to answer for, namely, keeping our nervous systems stuck in a stressful ght-or- ight mode. Enter neurowellness: the latest wellness trend focused on calming your nervous system to improve immunity, mood, sleep and energy. Unlike mindfulness, which can feel a bit woolly, neurowellness uses tools like vagus nerve stimulators, neurofeedback apps and breathwork to get you mentally back on track.

“Nervous system medicine” is just one of the o erings at New Leaf Counselling & Integrative Health. Treatments include EMDR (the use of guided eye movements) for reprocessing distressing memories; brainspotting to access areas where trauma may be stored; brain mapping to assess brainwave patterns linked to mood, attention and sleep; stress-pro le assessments; photobiomodulation therapy using low-level light lasers to stimulate brain activity; and neurofeedback, a form of brain training that helps regulate brainwave patterns. Combined with nutrition and functional medicine support as needed, these approaches help identify and address underlying drivers of anxiety, stress, burnout, ADHD and more.

newleaf.com.sg

PULL INTO THE FEMALE LONGEVITY LANE

Here’s a fun fact that isn’t very fun: women outlive men, yet spend more years in poor health. The reason? Ovarian changes at menopause can accelerate heart disease, osteoporosis and cognitive decline in ways that men – with their obligingly steady hormonal drop –mostly avoid. At last, the wellness world is shifting from one-size- ts-all protocols to strategies built around female biology at every life stage.

International Medical Clinic (IMC) is leading the charge on women’s longevity, with doctors addressing the root causes of poor health rather than just symptoms. The team uses evidence-based Lifestyle Medicine, focusing on its six key pillars: nutrition, physical activity, restorative sleep, stress management, avoidance of harmful substances and strong social connections. Dr Yixi Yuang of IMC says, “These approaches help manage symptoms such as brain fog, sleep disruption, weight changes and hormonal imbalance – with or without HRT – supporting women to stay healthier for longer.” Hear, hear! imc-healthcare.com

BOOST YOUR LONGEVITY HABITATS

Growing old gracefully is one thing. Growing old in a gorgeous pad with an on-site doctor, TCM therapist and therapeutic parkland on your doorstep is quite another. Longevity residences are rede ning what ageing looks like, and it's smart and sophisticated spaces rather than sterile institutions, designed to catch health slips early and extend your lifespan.

If you joke with your mates that you’re all going to live together when you’re older, it might not be funny anymore! Perennial Living, opening in Kovan any time now, o ers assisted living suites, a nursing home, wellness clubhouse, care centre, swimming pool, gym, sky terraces and park. Stay packages cover everything from concierge services to TCM therapies like tui na and acupuncture, and come with housekeeping, a la carte meals and u y bathrobes (okay, the robes are uncon rmed). Where do we sign up?

perennialliving.com.sg

JOIN A PRIVATE MEMBERS CLUB

Forget the fusty reading room and glass of scotch – today’s best private members’ clubs lead with health, o ering luxury gyms, longevity programming and recovery facilities alongside the social scene. The best are multifunctional: work in the morning, a wellbeing event in the afternoon, dinner with friends in the evening and dancing under the stars to nish. Also known as a fabulous day of wellness!

Mandala Racquet Club in Tanjong Pagar marries creative arts, sustainability, ne dining and wellness. In March, they expanded with Mandala Raquet Club on Sentosa, a new space featuring four indoor, air-conditioned padel courts and an outdoor padel court by the sea. There’s also a focus on recovery, with an outdoor pool and a wellness suite featuring a thermal sauna and ice plunge. mandala.club

CHOOSE RESILIENCE LIVING

You don’t need us to tell you the world is a lot. Current conditions mean that “ready is the new well” and being prepared for life crises and disruptions is now seen as top-tier wellness. According to the Future of Wellness Report, the latest thinking is that resilience is self-care. Being mentally prepared, community-connected and physically robust isn’t survivalist paranoia; it’s peak wellbeing for 2026.

The Plunge Club is on a mission to make resilience, recovery and ritual part of everyday life. Inside their North Canal Road space, you’ll nd a traditional Finnish sauna, recovery and listening lounge, guided breathwork and two very bracing cold plunge pools. From breathwork and sound healing, to wellness chats and post-plunge DJ sessions, their o erings are ideal for encouraging mental strength, calm and rational thinking. Handy-sounding skills for modern times. theplunge.club

ANZA readers receive 50% off their first visit when they download the Plunge app and use the promo code ANZA50*

SAY NO TO OVER-OPTIMISATION

SIGN UP FOR SOME ‘SAUNATAINMENT’

According to Eventbrite, attendance at thermal gatherings is up 1,105%. While not exactly new, the sauna is the great social leveller – let’s face it, nobody’s checking emails in a 90-degree Finnish barrel. Saunatainment includes hydrothermal spaces doubling as digital art shows, book clubs and live music venues, boosting oxytocin, cardiovascular health, cellular repair and solid chats in one sweaty go.

REVA is a social wellness club built around contrast therapy in the heart of Orchard, where a semioutdoor Finnish sauna steals the show. Unlike infrared saunas, this traditional sauna produces high and even heat helping guests to sweat out stress, boost circulation and feel a deep sense of relaxation. As co-founder and former national swimmer Leslie Kwok says: “Spending an hour with friends, meeting new people, and having music and energy around you is a form of wellness too.”

revasocialwellness.com

Raise your hand if your tness tracker has ever made you feel vaguely terrible. From lying awake worrying about your sleep score, to logging your every glance at a bowl of laksa, being healthy can feel a lot like constant homework. But there’s good news! Right now, the pendulum is swinging back and feeling alive is trumping optimisation. Old-skool activities that simply get you moving and away from relentless metrics are now the way forward.

Nobody does joyful, tracker-free wellness quite like ANZA! With over 30 sports and activity groups for all nationalities and ages, the vibe is always gloriously pressure-free. ANZA Basketball promotes teamwork and friendly banter; ANZA Adult Netball encourages members to let loose on court; ANZA Mahjong gets the grey cells whirring; and ANZA Casual Co ee welcomes everyone to hang out and have a good ol' chat and a cuppa. No monitoring or stats included. anza.org.sg

LADIES

JOIN US AT KOPI & SPELLS, CLARKE QUAY, FOR LIVE MUSIC, DJ BEATS, AND 3-HOUR FREEFLOW DRINKS FOR $45 NETT, IMMERSED IN A HIGH-ENERGY YET ATMOSPHERIC VIBE.

MAY

KOPI & SPELLS

6.30pm - 9.30pm

3C River Valley Rd, #01-01 Clarke Quay, 179022 WED, 20 MAY

ANZA Ladies Night welcomes non-members. Register at anza.org.sg/ladies-night

Petersons Wines

Tasting Event

Sip, swirl and unwind with us at an exclusive wine tasting evening hosted by Petersons Wines in their beautiful Dempsey tasting room.

Wednesday, 3 June | 7pm - 9.30pm Register at anza.org.sg/events/petersons-wine-tasting

Venue: Deviate Wine Bar, 71 Loewen Road #01-06 S248847 Tickets: Members $40 Non-members $45

Get A Grip

No longer a staple of pub bets, arm wrestling is building competitive momentum in Singapore. ANZA investigates.

When it comes to sport, arm wrestling may not be the rst that springs to mind. You might have vague memories of it being played at the pub, a contest at a backyard BBQ or watching a lm about it involving Sylvester Stallone.

For Gregory Yeo, 31, arm wrestling was commonplace for students at his all-boys school, Maris Stella High School in Singapore. Back in 2010, in a world prior to constant screens and digital distractions, the kids would challenge one another to arm wrestling matches between classes. “I was never the strongest kid, and more of a tenpin bowler,” Greg admits. “But after losing matches to my stronger mates, I became determined to beat everyone at school.”

Arm wrestling didn’t just become Greg’s school break-time pastime, it became his passion project. As a teenager searching online forums and Facebook groups, he became friends with Valen Low, the founder and rst president of Singapore Armwrestling, the o cial governing body for arm wrestling in Singapore. In 2016, after a few years training at his NUS gym with Valen, Greg entered his rst competition in Malaysia. Placing fourth in the open weight category propelled him to push further.

A star is born

While the pandemic put the kibosh on public meet-ups, it also sparked a new boom of interest in arm wrestling due to increased coverage of the sport online. “Spending more time watching sporting personalities such as Jujimufu ( @jujimufu) and Larry Wheels ( @larrywheels), I was inspired to make my own arm wrestling content on YouTube,” Greg shares. His training videos, sparring matches, Q&As and tips went stellar, and soon Greg had racked up 15.6k subscribers on YouTube and nearly 30m views across YouTube, TikTok and Instagram.

As his numbers grew, so did his sporting career. Competing at the IFA World Championships in Malaysia in 2023, Greg placed third in the Men’s 78kg right-arm category.

Generate power

Riding high on his success and keen to legitimise and improve the image of arm wrestling, Greg started to consider opening his own gym. By 2022, his practice group had grown from a handful of members training at his father’s house to around 35 regular members. “Training at people’s homes or at void decks had a charm to it, but I wanted to professionalise what we were doing," Greg shares. "I knew having an actual location would be the rst step to achieving my dream.”

After many interest checks within the community, Greg opened Eastside Arm Wrestling in September 2025 with fellow arm wrestler Syed Uzair. Located in Changi, it’s a space more like a clubhouse than a traditional gym, where members get together once or twice a week to train and chat.

Step inside and you’ll nd a mix of the red dot's novice and casual arm wrestlers. “Many members simply enjoy the sport for what it is and the connections that come with being part of a community with similar interests,” Greg shares. “Even at our bigger practice sessions, there’s a strong culture of safety and camaraderie. The more experienced pullers are always willing to show newcomers the way."

As for how you actually train to be an arm wrestler, according to Greg, “as long as you have an arm, you can arm wrestle!” Training can be split into two approaches: weight training and table practice, or sparring. To gain technical experience, training on a professional arm wrestling table is required. However, sparring can be taxing. “Many people get overzealous and caught up in the moment, accidentally overexerting themselves, which results in extended recovery periods,” Greg says.

To circumvent a badly-placed wrist, Greg recommends a more methodical approach. “Most coaches, including myself, suggest a structured weight training regimen to build arm wrestling strength that’s not stressful on the body. This way, progress can be tracked over time.”

What's great is that progress develops fast as pretty much every upper body muscle has its utility in arm wrestling. “The

MEMBERS ENJOY

THE CONNECTIONS THAT COME WITH BEING PART OF A COMMUNITY WITH SIMILAR INTERESTS

most important muscles are those that involve the forearm, hand and wrist, as that's the main point of contact with your opponent,” explains Greg, who adds that the upper arm muscles, such as the biceps and triceps, play a signi cant role, as do the shoulder, chest and back muscles, which help generate power. "But no matter how strong these groups are, you’ll almost certainly be limited by your ngers or wrist, so they're the most important thing to train.”

Those exing their pecs while reading will be pleased to learn that arm wrestling is a sport almost anyone can get into, and one that o ers impressive longevity. “Some of the best arm wrestlers in the world, such as Todd Hutchings and John Brzenk, both world champions, are well into their 50s and 60s,” Greg notes.

Global community

Eastside’s big weekly club practice runs on Sundays from 2 – 6pm, and Novice Nights are Tuesdays from 6 – 10pm. Throughout the week, more serious members pop down for speci c training sessions or to use the weights, as they're open 24/7. “Having many levels of experience at our club allows everyone to nd a good practice partner to train and grow with,” Greg says. The gym also welcomes overseas arm wrestlers who y into Singapore on holiday for a practice session. He continues, "These moments are great for our team as we learn more about the global community and training culture in other countries, as well as foster friendships overseas." Earlier this year, Australia’s 85kg Victoria State Champion, Leo Marcus, practised with the team while visiting the island.

As for the future, Greg wants to grow the sport's pro le, move to a bigger premises with broader tness o erings, and he's working with Singapore Armwrestling to secure National Sports Association status with SportSG – recognition would unlock funding and open doors into schools. There's also a regional push underway, with SEA countries collaborating to get arm wrestling into the Southeast Asian Games. "Our colleagues in Malaysia are in talks with their national sporting committee regarding the 2029 Malaysia SEA Games," Greg says.

So sharpen your elbows and watch this space. What began as a playground challenge has grown into an entire movement, and with Greg leading the charge, it appears Singapore’s arm wrestling scene is just getting started.

228 Changi Road, B1-17 Icon @Changi, 419741

eastsidearmwrestling.com @eastsidearmwrestling

new atTuesdayBookClub?

What’s

As 2026 unfolds, a noticeable cultural shift is underway. With our homes and lives buzzing with AI-powered devices, assistants and chatbots, people are craving more “analogue lifestyles” – a return to screen-free living and proper human bonding, otherwise known as “the good old days!” According to statistics,

adults in Singapore spend an average of almost seven hours a day online. Meanwhile, research consistently shows that heavy screen time is associated with increased stress and reduced wellbeing. It’s clear we need to take our power back away from the algorithm.

Enter ANZA Book Club, the perfect

ANZA Book Club offers a joyful return to real connection and conversations. Check out how the Tuesday sessions are mixing things up.

antidote to online overload. ANZA hosts a number of book clubs that meet on di erent days and times throughout the month, each one o ering a dose of culture and meaningful conversations about great reads. In the past few months, however, the Tuesday Book Club has added a few more elements to the mix.

“I love reading and joined ANZA Book Club as a way to meet ANZA members who share this passion,” shares Ali Swift, who coordinates the Tuesday sessions. "As previous members moved away or took on other commitments, a few of us decided to revamp our o erings to attract new members,” she says.

Tuesdays now come with a twist: the venue changes each session, bringing members together over lunch and a drink to encourage more in-depth, engaging chats. Locations are chosen to re ect the month’s book, through themed food or restaurant choices, keeping things interesting and getting participants out and about.

UNIQUE EXPERIENCES

Indeed, Tuesday Book Club is evolving into a gateway to unique experiences that members might not choose to embark on themselves. Aside from introducing new places to meet, the group has also made a conscious decision to pick books beyond obvious genres, venturing outside members’ comfort zones into fantasy, historical ction, sci- and romance.

This is re ected in the year’s reading material so far. Since January, there has been a fantasy title and introductory session where members shared their journeys to Singapore and their literary passions. They've delved into a science ction favourite with a dinner-andmovie, a gay sports romance, and a historical ction set in 16th-century China – complete with plans to visit the refurbished House of Tan Yeok Nee, the only remaining example of traditional Chinese mansion architecture in Singapore, later this year.

“Many members admitted these were books they wouldn’t have personally chosen, but they received brilliant reviews and sparked some really great talking points,” Ali says, adding that discussions often branch into other books, podcasts, TV shows and cultural happenings around the island. “I always come away with many alternative reading ideas which is a bonus,” Ali adds.

With a nice mix of ANZA long-termers and newbies, each of the book clubs provides an excellent opportunity for those who’ve just moved to the red dot to learn more about what else is on o er within ANZA, and to sign up for di erent activities and interest groups.

The club creates space for genuine human connection, a chance to exchange perspectives and have a laugh

Future book selections for Tuesdays promise even more variety and insight: in May, members will read a local Singaporean author and meet at the National Library to discuss the book and explore its exhibitions. June will be about a sur ng-based autobiography, and those game can follow it up with a spot of paddleboarding on Sentosa and lunch at a beach club.

UNPLUG & EMBRACE

While Tuesday Book Club enters a new chapter, what's not changed about all four ANZA Book Clubs is their inclusive nature. “Whichever club you attend, you'll nd we're a really accessible bunch and people can contribute as much or as little as they wish,” Ali re ects. Whether you’re eager to speak up or prefer to listen quietly in the background, you’ll nd a place here. "We’ve had a fantastic response to Tuesday's upgrade with new members signing up, o ering di erent outlooks on what we’ve read and explored so far,” Ali continues. “Everyone gets to pick a book, and we’re trying to accommodate as much as possible – nothing’s o limits!"

This is exactly why, in 2026, when so

many of us are seeking ways to unplug and embrace real-world experiences, ANZA Book Club is worth signing up for. It’s a chance to step away from the daily routine, nourish your mental health, meet new people and do something genuinely enjoyable for yourself.

This group isn’t just better than ever, it taps into the timeless joy of reading while building community in a way that nourishes both mind and heart –something your modern day robot just can’t replicate.

More Than Just Tuesdays!

ANZA’s Book Club isn’t just about the Tuesday gatherings. Several different book clubs take place throughout the month, catering to different reading tastes, schedules, and interests. As an ANZA member, you can join one club – or more –and discover great reads and even better company. Find out more at anza.org.sg/activities/book-club

Three ANZA groups, three personalities! Meet your match with our sophisticated quiz.

Don't stop me!

Do you enjoy dramatic solo moments?

It’s all about me! I prefer shared chaos

Do you want a sport with history, tournaments and a singles culture?

How do you feel about running?

Only in small doses

Does the idea of using walls as part of gameplay excite you?

Yes, I need support

Only happens if I'm being chased

Thoughts about underhand serving?

It's my secret move

N o, I can stand up for myself

Are you famous for your quick re exes and speedy brain power?

Do you crave yelling tactical instructions to a partner?

Tradition is my mission I just want intensity

No. I have trust issues

Yes, but don't tell anyone

Don’t blink or you’ll miss me

I prefer my pace with space

It's my power move

Does the phrase “NonVolley Zone (aka The Kitchen)” do things to you?

Do you want to learn something quickly?

No. Slow is go

Yes, but I can’t talk about it

Yes. No faff here

What are you talking about?

Do you enjoy playing with all age groups, and are you partial to snacks?

I wanna win, not socialise! I'm down for community vibes

How are you with sharing?

TENNIS PADEL

PICKLE

Great, as long as it’s with myself

Great, if I'm not moving much

When local news reports recently highlighted a rise in noise complaints linked to pickleball courts in HDB estates around the island, it wasn’t entirely surprising. The distinctive pock-pock of paddle on plastic is now rmly part

of the red dot’s sporting soundtrack as racket sports rise up alongside padel and traditional tennis. With all three on o er to ANZA members, the question is less about whether to play and more about where to place your loyalty. Read on to nd out!

YOU ARE: ANZA TENNIS

But of course! Tennis is your racket sport soulmate because you don't mind earning your endorphins through serious cardiovascular endurance, impressive sprints and a pace that strengthens your legs, hips and core. At ANZA, the heart of it all is Friday Mixed Social Tennis, where the focus is on great rallies, easy camaraderie and starting your day feeling strong, energised and mentally sharp – all rounded o with a well-earned bev with the crew. If you’re looking to build con dence or sharpen your game, ANZA also o ers Beginner and Intermediate Clinics, giving you the structure and skills to get even more out of your time on court. Find out more at anza.org.sg/tennis

YOU ARE: ANZA PADEL

Clever you! You're destined for the racket sport with walls (which are not for leaning on FYI!). Chances are you enjoy movement, brain power, nifty strategies and teamwork. ANZA Padel is your A-game because our open play format combines fast re exes with strategy and real connection. The enclosed court keeps rallies alive, delivering a solid cardiovascular workout without the intensity of tennis. The hand–eye coordination and cognitive load means tness for body and brain. It's sociable and sparky too, as players rotate, mix and match and enjoy balanced games throughout each session. ANZA Padel takes place on various days and times throughout the week, and welcomes solo players and partners. It's a friendly group where the vibe is relaxed, so don't be shy, make a move!

Head to anza.org.sg/padel

YOU ARE: ANZA PICKLEBALL

When it comes to tness you prefer consistency over intensity, and ANZA Pickleball serves exactly that. Sign up to this sports group and you'll be rallying quickly, improving fast and having a few chats with fellow players along the way! Physically, you're moving, reacting and working up some cardio in a style that's manageable and sustainable. The mental lift counts too: regular play reduces stress, boosts mood and keeps motivation high. ANZA Pickleball's Beginner Sessions cover basics, technique and con dence-building. Intermediate Coaching focuses on strategy, shot selection and re ning skills. And our Beginner Coaching Clinics are a 4-week programme covering essentials, skill development and match readiness, setting you up to join ANZA Pickleball Friday social sessions. Check out anza.org.sg/pickleball

THRIVING IN SINGAPORE

Whether you’re new to Singapore or a long-term resident, join us at the Australian High Commission to learn more about life on the island. Hear about all of the activities happening in the ANZA community, get tips and advice from our guest speakers, and meet new friends over a relaxed morning tea. Everyone is welcome - bring a friend!

16 June, 9.30am-11.30am AUSTRALIAN HIGH COMMISSION ANZA

Creatine is trending for muscle, brainpower and ageing.

is it, and should you

Creatine has long been associated with the world of gyms and bodybuilding. For years, it has been one of the most popular supplements used by athletes to improve strength and performance. But recently, creatine has begun appearing in a different conversation – one focused on healthy ageing and brain health. In clinic, I’m increasingly asked about creatine, not just by athletes, but by patients interested in maintaining muscle strength, supporting cognitive function and ageing well. e growing research around this supplement has made it a topic of curiosity for men and women well beyond the fitness community.

Energy for cells

Creatine is a naturally occurring compound stored mainly in our muscles and brain. Its primary role is to help produce adenosine triphosphate (ATP), the molecule that provides energy for our cells. You can think of ATP as the body’s rechargeable battery – creatine helps replenish that battery when our cells need quick bursts of energy.

Our bodies produce small amounts of creatine naturally, and we also obtain it through foods such as red meat and fish. Supplementation can increase the amount stored in the body, which is why athletes have used it for decades to support strength, muscle performance and recovery.

However, muscle is only part of the story. As we age, we naturally lose

Dr. Kym Chew is a Family Physician with over a decade of experience, specialising in holistic care, dermatology, and women’s health. She is based at IMC Camden.

is under increased metabolic stress, for example, during sleep deprivation or periods of intense mental workload. In younger, healthy individuals, however, the cognitive benefits appear smaller and less consistent.

Creatine has also been studied as a potential adjunct treatment for depression, although current evidence suggests the benefit is modest and more research is needed. At present, there is no strong evidence supporting its use for other psychiatric conditions.

Ageing well

“It may help adults maintain muscle strength and lean body mass”

muscle mass and strength, a process known as sarcopenia. is decline can affect mobility, balance and independence over time. Some research indicates that when creatine supplementation is combined with resistance training, it may help older adults to maintain muscle strength and lean body mass more effectively.

Another area of growing interest is brain health. e brain is one of the most energy-demanding organs in the body, and creatine plays a role in supporting its energy metabolism. According to research, that supplementation may lead to small improvements in cognitive function, particularly in areas such as memory and processing speed. ese effects appear to be most noticeable in older adults or during times when the brain

Typical study doses range from 2 – 20 grams per day, although many people who supplement take around 3 – 5 grams daily. In healthy individuals, creatine is generally well tolerated, though some people may experience mild side effects such as bloating or digestive discomfort. Anyone with kidney disease or other significant medical conditions should speak with their doctor before considering supplementation.

While creatine is an interesting area of research, it’s important to remember that supplements are only one piece of the wellness puzzle. e foundations of healthy ageing remain reassuringly simple: regular exercise, balanced nutrition, quality sleep and good stress management.

Creatine highlights an intriguing link between muscle health, brain energy metabolism, and ageing, but it's not a magic solution. Ultimately, ageing well isn’t just about living longer, it’s about maintaining strength, mobility and mental clarity for as long as possible.

WhoLadiesLift

Want to move better, think smarter and feel unstoppable? Here’s why strength training is the ultimate power move.

Strength training has shed its old stereotypes. No longer de ned by its bulging biceps, bodybuilding comps and the ability to rip up a phone book with your bare hands (remember that?!), in 2026 it’s all about longevity, con dence and feeling good in your own skin.

For women, it means stronger bones, better hormonal health and the empowering knowledge that muscle protects the body as we age. For men, it marks a shift away from “ego lifting” towards sustainable strength, mobility and long-term resilience. For everyone, the bene ts are also psychological. Resistance training reduces anxiety, raises con dence, sharpens focus and builds a sense of capability that carries well beyond the gym.

It can also contribute to making you better at almost every other type of sport. “Stronger legs and hips mean quicker direction changes on the tennis court and more con dent lateral coverage in padel,” explains Ti any Chua, Strength Coach and Pilates Specialist at Strong Pilates (strongpilates.sg). “A powerful trunk enhances bowling speed and batting control in cricket. Improved hip and core stability enables better running e ciency over distance. And greater posterior chain strength makes paddleboarding steadier and long walks less exhausting.”

Physical oomph and being able to open tricky jars of pasta sauce e ortlessly are obvious wins. Less obvious is the selfesteem that comes from knowing your body can handle what you ask of it. Read on as Ti any explains why now's the time to make strength training non-negotiable.

When did you get into lifting weights, and why?

In 2020, I had my rst proper encounter with a barbell. From the start, it became a fun (but erce!) competition with my gym mates. Every week we’d push a little harder, add a bit more weight and cheer each other on. I especially fell in love with the deadlift – that feeling of lifting something you once thought was impossible is addictive. The rest is history!

Why is strength training so important?

Lifting weights helps build muscle and power, which improves performance, speed and prevents injury. It also supports joint stability and resilience, which is crucial if you’re training regularly or playing sport. Beyond performance, there’s a real sense of empowerment that comes from feeling physically capable and strong in your body.

How about the mental and emotional benefits?

There’s something really powerful about doing hard things on purpose. Pushing through a challenging set builds discipline and con dence. That mental strength carries over into work, relationships and everyday life. When you feel physically strong and connected to your body, it changes how you show up in the world.

Are there any unexpected perks?

I once had a client in her late 30s who was trying to conceive. After just three or four months of strength training, she became pregnant. I can’t say there’s a direct link, but strength work can improve energy levels, reduce stress and support overall hormonal balance.

When should we start incorporating strength training into our routine?

As soon as possible. Learning how to move well and build body awareness early on helps prevent injuries and creates a foundation for long-term health. But starting later in life can be just as impactful. Strength can be built at any age.

“Strength training didn’t just reshape my physique, it reshaped my life”

Karen Shoo

“I train four times a week from Monday to Thursday, and commit to a weekly PT session on Saturday. For me, training isn’t optional, it’s a non-negotiable investment in my strength and longevity. I started lifting because my job had me sitting 8 – 10 hours a day, and my back and neck were constantly in pain. I felt exhausted all the time, with low energy and poor sleep. Massage and TCM weren’t fixing the root cause and I knew I needed to get stronger. Since starting out, I haven’t had back pain once! My energy is consistent, my sleep is deeper and my posture has naturally improved – my shoulders are now open and my spine is tall. My core, once my weakest point, is now my strongest. The transformation has blown my mind! Lifting has strengthened more than my body in that I manage stress better, show up with confidence and know I can figure things out. Strength training didn’t just reshape my physique, it reshaped my life.”

How does strength training support hormonal health in women?

Hormonal health plays a huge role in how we age. Our hormones act as chemical messengers, in uencing everything from how strong our bones are to how e ciently we use energy. Bone tissue is constantly renewing itself, but when key hormones fall out of balance, that process becomes less e ective. For women, estrogen is particularly important. It helps protect bone density, which is why levels dropping during menopause can increase the risk of bone loss. Strength training provides a healthier hormonal environment by improving insulin sensitivity and lowering stress hormones like cortisol. The result is stronger bones, a steadier metabolism and a body built for the long term.

What are your go-to exercises for those who want to build strength without going near a gym?

If you’re just starting out, simple moves like squats, single-leg split squats, push-ups and planks are great ways to challenge yourself,

no gym needed. To add extra resistance, everyday household items like detergent bottles or rice sacks can be used as weights. A gym becomes valuable when these exercises no longer feel challenging, as building strength requires progressively increasing di culty to avoid plateaus. Gym machines can be especially helpful for beginners because they provide a stable and controlled environment to build up safely. Other than that, I recommend watching Bret Contreras Glute Guy and Physique Development on YouTube.

How often should we be strength training?

Consistency matters more than perfection. If once a week is realistic, start there. If you can manage more, aim for 3 – 4 strength sessions weekly, alongside one to two cardio sessions for heart health and endurance. The key is sustainability and building a routine you can maintain.

How do other fitness models pair with resistance training?

At Strong Pilates we o er low-impact cardio workouts paired with resistance training which really complement one another. Pilates adds another layer with resistance from the springs on the reformer bed, giving targeted muscle a real challenge. In yoga, we use our body weight to build strength through controlled movements and holds.

“Heavy sets taught me mental resilience”

Jin

“I started lifting with Tiffany in February 2024 because I didn’t just want to be active, I wanted to be strong. I’d plateaued, injured myself before, and realised that if I wanted real progress, I needed to train and fuel properly. Since committing, my body fat has dropped from 19.3% to 15.2%, but more importantly, my performance has transformed. I can hold planks longer, push through HIIT without fading and leg press 140kg – more than double where I began. I used to fear getting bulky; now I understand strength is built with intention. Heavy sets have taught me mental resilience; when it burns, I tell myself, ‘one more rep’ and that mindset carries me through late-night studies and supporting my mum through illness. I’ve learned carbs fuel results, muscle protects independence and discipline in the gym spills into every part of life. I’ve expanded what I believe I’m capable of.”

Who

are your clients?

I work with men and women who want to build structure, accountability and con dence. However, my speciality is supporting busy individuals – especially mums – who may only be able to train once a week. With the right programming and progression, even a limited time can deliver impressive results. Plus, taking classes o ers the added bene ts of community for accountability – there's no slacking o when you have a coach to guide and support you along the way!

STRONG PILATES

This Aussie fitness brand offers a unique combination of resistance pilates and cardio. Classes and PT available. 6A Shenton Way, OUE Downtown Gallery Tower 1, 068815 strongpilates.sg

VAN LEE FITNESS

A boutique, all-women fitness and Muay Thai studio in Chinatown led by coach Van, combining strength and combat conditioning. 60B Pagoda Street, 059219

vanleefitness.com.sg

THE STRENGTH YARD

Strength gym with free weights, rigs and gear, welcoming everyone from beginners to seasoned lifters with a relaxed vibe.

369 Joo Chiat Road, 427614 thestrengthyard.com

STOIC STRENGTH

A cool strength and performance gym with excellent coaching, great equipment and an unpretentious atmosphere.

36 Hongkong Street, #01-01, 059675 stoicstrength.sg

GOFIT GREAT WORLD

Spacious, modern gym with ace facilities including free weights, strength areas and a flexible workout space. 56A Zion Road, 247781 gofitgreatworld.com

STR FITNESS CLUB

A hidden gem with a great strength setup. Perfect for those who want a less generic space that delivers capability, community and solid equipment.

38 North Canal Road, #05-01, 059294 strfitnessclub.sg

Raising Kids BetweenCultures

International childhoods come with passports full of stamps and a unique set of challenges. Discover how to support your child through it all.

Singapore is home to thousands of expatriate families whose children grow up between cultures. These children are often known as Third Culture Kids (TCKs). Growing up internationally can be a wonderful experience. Children are exposed to different languages, perspectives and ways of life from an early age, but at the same time, many globally mobile children face emotional challenges that parents may not immediately recognise. Understanding these can help families support their children more effectively.

What is a Third Culture Kid?

A Third Culture Kid is a child who spends a significant part of their childhood living outside their parents’ passport country. Rather than identifying with just one culture, these children often develop a blended identity shaped by their parents’ culture, the host country and the international environment around them. In Singapore, this is especially common. With more than 90 international schools and around 60,000 international students, many children are growing up in highly multicultural settings.

Children raised across cultures often develop remarkable strengths. Many become adaptable, culturally aware and comfortable interacting with people from different backgrounds; they learn that there are many ways to see the world, which can nurture curiosity and flexible thinking. Friendships with peers from around the globe can also broaden their perspectives and help them feel at ease in international environments.

Hidden challenges

Alongside these benefits, Third Culture Kids can also face emotional complexities. A common challenge is a sense of belonging, with many children feeling connected to several places but not fully rooted in any one. When asked the simple question, “Where is home?”, the answer may not always feel clear. Frequent relocations can also mean repeated

Globally mobile children face challenges that parents may not immediately recognise

Place Singapore, our multilingual therapists regularly support international families and Third Culture Kids navigating identity, transitions and emotional wellbeing. If you’d like guidance on supporting your child in a globally mobile world, our team would be happy to help.

goodbyes and fragmented close friendships. For some children, this may present as sadness, anxiety, difficulty settling or a feeling of being “different” from others.

Parents can play an important role in helping children feel grounded. Creating stability at home, maintaining family traditions, celebrating cultural holidays and staying connected with extended family can strengthen a child’s sense of identity. Equally important is creating space for open conversations about belonging.

When extra support can help

Sometimes children benefit from speaking with someone outside the family who understands the experience of growing up between cultures. At The Counselling

At The Counselling Place, we specialise in helping families and individuals in Singapore navigate life changes. Our newest team member, Ewelina, joins our diverse team of counsellors who together offer support across various approaches, disciplines and cultures. Whether you connect with Ewelina or another of our counsellors, you’ll find personalised and practical strategies tailored to expat life. Get in touch and you’ll take the step towards thriving in your Singapore journey.

GO WITH YOUR GUT

Our gut health is essential for regulating the body and mind, but we rarely give it the attention it needs. Here’s how to tune in better to your belly.

As humans, we can have a complicated relationship with our stomachs. Beyond its fundamental role as a repository for everything we consume, it’s the thing we curse when it feels unbalanced, prod in the changing room mirror (just us?), and blame when we’ve had one slice of pizza too many. But beyond aesthetics and appetite, our gut is constantly working behind the scenes, sending signals between body and mind. Long before we consciously register stress, excitement or dread, our stomach reacts. We get butter ies before a presentation, a knotty feeling during con ict, or a sudden need to dash to the loo while awaiting big news. It helps us to regulate immunity, hormones, mood and even resilience, all the while producing the majority of our serotonin (the “happiness hormone”). It’s no wonder that the gut is often referred to as our “second brain.”

Yet for something that does so much heavy lifting for our health, many of us fail to give our gut the care it deserves. Seeing as its health is essential in boosting our physical and mental wellbeing, we unpack the belly-brain connection with Jessica Woodru , Certi ed Nutritionist & Functional Medicine Practitioner at New Leaf ( newleaf.com.sg).

What do we mean when we talk about gut health?

We’re referring to the balance and diversity of microbes in the digestive tract; the bacteria, yeasts and other organisms that help us digest food, regulate immunity and produce neurotransmitters. Understanding this connection can empower you to take control of your health and feel more connected to your body. Psychologists are interested in this because the gut constantly communicates with the brain via neural, hormonal and immune pathways.

How real is the belly-brain connection?

The gut is often called the “second brain” because it contains over 500 million neurons in the enteric nervous system. It also produces key neurotransmitters, including about 95% of the body’s serotonin, as well as dopamine and GABA – all crucial for mood, anxiety regulation and cognition. The connection operates on multiple levels:

NEURAL: Your gut and brain are in constant convos via a dedicated nerve pathway, and your gut does most of the talking

HORMONAL: A disrupted gut can spike

cortisol and trigger your stress response. It also a ects hunger hormones that in uence your mood, motivation and ability to handle pressure

IMMUNOLOGICAL: Gut bacteria talk directly to your immune system. When balance is lost, in ammation rises, knocking your mood and energy in the process

METABOLIC: Gut bacteria break down bre into byproducts which in uence brain chemistry, gently shaping your mood and resilience

What’s a common sign of a strong gut-brain interaction?

Irritable Bowel Syndrome (IBS) is common, a ecting roughly 5 –10% of people worldwide. Symptoms such as bloating, abdominal pain, diarrhoea or constipation are closely linked to stress and emotional regulation. Nausea, cramps, urgency or “butter ies” are big signs of the nervous system sending emotional signals through the gut.

So we can literally feel stress in our stomach?

Absolutely. Stress activates the ght-oright response, releasing adrenaline and

cortisol. This shifts blood ow and nervous system activity, directly in uencing digestion. Butter ies before a presentation are normal and don’t necessarily signal a problem. However, when symptoms like vomiting, diarrhoea or persistent stomach upset disrupt daily life, psychological support can help unpack why the stress response is so intense. From a gut perspective, there could be an underlying imbalance and professional guidance can clarify this.

How can you tell if issues are down to lifestyle or menopause?

Symptoms rarely have a single cause. Even when one primary driver exists, such as anaemia causing fatigue and brain fog, other factors like stress, poor sleep or bloating may contribute. During menopause, gut symptoms often worsen due to hormonal shifts. Anxiety, disrupted sleep from hot ashes and mood changes can further intensify gut symptoms.

How does the food we eat influence our mental state?

Food feeds the microbes that help produce neurotransmitters. A diet rich in bre, vegetables, fruits, legumes, nuts, seeds, whole grains and fermented foods may promote a calmer mood, better stress tolerance and steadier energy. In contrast, excess added sugar, ultra-processed foods, alcohol and low bre intake can increase in ammation and disrupt gut–brain signalling. That said, no single food determines gut health; it's overall dietary patterns that matter the most.

Beyond food, how do sleep, movement and emotions affect gut function?

NAUSEA AND STOMACH CRAMPS ARE THE NERVOUS SYSTEM SENDING SIGNALS THROUGH THE GUT

Lifestyle factors are foundational:

SLEEP: Allows the microbiome to repair. Consistently sleeping 7 – 8 hours supports gut health, hormone balance, weight regulation, muscle recovery and mental clarity

MOVEMENT: Improves motility, reduces in ammation and increases bene cial bacteria. Sustainable habits matter most. Starting small – even 15 minutes of stretching or light resistance training – can build con dence and consistency

EMOTIONAL REGULATION:

Breathwork and meditation activate the parasympathetic nervous system – the state where digestion and healing occur

If someone’s gut feels “off”, where should they start?

It depends on medical history, symptom severity and duration. Common symptoms like bloating,

diarrhoea or fatigue can re ect di erent conditions. If symptoms are mild, such as occasional bloating, foundational changes may come rst: assessing diet, bre intake, sleep, stress, bowel habits and nervous system regulation. Increasing bre, reducing ultra-processed foods and supporting relaxation can make a di erence. We often use the structured 5R approach:

REMOVE Reduce triggers, harmful bacteria or imbalances

REPLACE Support digestion with enzymes, stomach acid or bile if needed

REINOCULATE Rebuild with bre-rich foods and probiotics

REPAIR Support your gut lining with nutrients such as zinc, L-glutamine and polyphenols

REBALANCE Address stress, sleep, movement, mindset and meal rhythm

How can we learn to "trust our gut" better?

Listening to your gut means noticing patterns, not obsessing over every sensation. Pay attention to how you feel after meals, which foods digest well, and how stress a ects your stomach with curiosity rather than fear. Trust is built through awareness, not hypervigilance. When you observe instead of overanalysing, you strengthen intuition without fuelling anxiety.

Tummy Talk

Gut health is not about perfection. It’s about patterns, balance and supporting both the brain and body together. Start with small, consistent habits:

Add a plant to every meal

Slow down while eating

Stay hydrated

Keep a regular sleep rhythm

Take post-meal walks

Practise a few minutes of breathwork

Reduce highly processed foods

Life After Separation

Moving abroad with children a er divorce sits among the most disputed areas of family law, particularly in Singapore. Here's what you need to know.

When a relationship breaks down, the question of where children will live is particularly challenging for families living abroad. Relocating with children is one of the most contested areas of family law, especially in expatriate jurisdictions like Singapore.

Expatriate parents here face a distinctly complex set of legal, practical and emotional hurdles when trying to return to their home country with children. ese pressures arise because of issues such as immigration status, distance, financial constraints and the difficulty of preserving cross-border parenting relationships.

Relocation is treated with great importance because moving a child away from a parent affects their bonds with both parents and the stability of family life. In Australia, relocation falls under the Family Law Act 1975 (Cth), and while the two systems share common ground, specialist legal advice is essential before any move.

Moving away with children is never just a logistical decision – it can reshape parental relationships, limit a child's access to each parent and have lasting consequences for their development and wellbeing. e emotional toll can be significant for everyone involved and parents o en feel overwhelmed navigating the legal process. Read on for a simple overview of the legal principles that the Federal Circuit and Family Court of Australia (the Court)

Antonia Marran, Senior Associate

may apply when deciding whether a relocation should be permitted.

THE CHILD’S BEST INTERESTS

Every decision starts with the question: What arrangement best interests the child’s wellbeing? In determining their best interests, the Court considers factors such as: e safety of the child and each person who has care of them e child’s views with appropriate weight given depending on age Each parent’s ability to meet the child’s developmental, psychological, emotional and cultural needs e benefit of a child having a relationship with their parents and other people who are significant to a child

e Court will also look at practical matters such as the ability to maintain meaningful contact with both parents, the stability of the proposed new environment, educational opportunities and the support network available to the child.

PARENTING PLAN

Relocation cases o en require careful consideration of travel arrangements, costs and how any ongoing parenting plan will work across borders. If one parent objects to the move, the Court will weigh the reasons for the proposed relocation against the possible impact on the child’s relationship with the other parent. e Court must ensure that the

www.millsoakley.com.au swarda@millsoakley.com.au amarran@millsoakley.com.au +61 2 8289 5800

child's welfare remains at the centre of any decision, rather than just the preferences of the parents.

RESIDENCY RIGHTS

Expatriate families face additional challenges with international moves, particularly in places like Singapore where residency is o en linked to employment or dependent visas. When a relationship breaks down, the nonworking spouse’s right to stay, the child’s dependent status and housing arrangements can all be affected. Losing the legal right to reside in Singapore does not automatically allow a parent to relocate their child; all circumstances are considered and permission may be refused even if the parent cannot legally remain in the country. ese situations are rarely straightforward, and the emotional stakes are high. Parents should seek legal advice early as relocation cases vary, so outcomes can differ, and having the right support can make all the difference.

Beyond

Borders: International Family Law is an Australian podcast that explores the complexities of family law across international lines. Hosted by Antonia Marran and Susan Warda of Mills Oakley, the latest episode unpacks what families need to understand when navigating cross-border family law issues between Australia and Singapore. Listen now at podfollow.com/beyondborders-international-family-law

Dumpling Delights

One city, endless dumplings! From dragon boat legend to dim sum trolley, RAELENE TAN explains how Singapore does them.

Dumplings, available throughout the year, come into their own during the fth lunar month when the Dragon Boat Festival is celebrated (Friday, 19 June this year), honouring Qu Yuan, a much-admired Chinese poet and statesman, who drowned in the Miluo River, Hunan province, central China in 278 BC. Fishermen in boats tried unsuccessfully to save him, then threw rice dumplings into the river for the sh so they would not disturb Qu Yuan’s soul. Nowadays, dragon boat races, plus giving and receiving rice dumplings amongst friends and business associates, continue to uphold his memory.

Traditional CHINESE dumplings, also known as bakchang and zongzi, are pyramid shaped, made with steamed glutinous rice, wrapped in leaves and tied securely. Popular types include the Hokkien version with a savoury lling of pork and dried prawns, and the Cantonese style lled with streaky pork, mushrooms and chestnuts. Shopping malls will buzz with pop-up stalls near the festival’s date, o ering a wide variety of sweet and savoury dumplings. In Chinatown, Thye Moh Chan, 133 New Bridge Road, #01-45,46 Chinatown Point, is known for its range of traditional food.

Some dim sum items, such as har kow (tiny, steamed, pleated, closed, prawn dumplings), siew mai (pork and prawn dumpling, steamed, shaped like a tiny open pot of food) and wanton ( lled with pork, prawn or vegetables, deep-fried or in soup), are also considered dumplings, available at many Chinese eateries for breakfast and lunch.

The NYONYA version with its pork lling has a sweet touch from candied winter melon; my favourite. Vegetarian options are also popular. Kim Choo Kueh Chang, 111 East Coast Road, is my go-to place at any time of year. Savour their signature Nyonya chang.

However, dumplings are not restricted to those mentioned above. Delving into such delights brings Malay and Indian styles to the fore, available all year, with their distinct shapes, tastes and textures.

Ketupat (square steamed rice cake wrapped in coconut leaves) instantly comes to mind as the traditional accompaniment to MALAY satay. Ketupatpalas dumpling, of steamed glutinous rice with black-eyed beans enlivened with coconut milk, is presented attractively in palm leaves. Halal (acceptable under Islamic law) options may be found at Sarah’s Dumplings, 183 Jalan Pelikat, #01-68 Promenade@Pelikat, in the Kovan area, for takeaway orders.

Appealing INDIANstyle dumplings, originating in Nepal and Tibet, centre around momos, steamed or fried, featuring vegetables, minced meat or sweet delights. Samosa, a fried triangle-shaped pastry, contains a spicy vegetable lling. Try fried Nepalese dumplings at Amber Tandoor Restaurant, 195 Serangoon Road, Broadway Hotel (opposite Mustafa’s).

Any time is a good time to enjoy eating dumplings!

Born in Adelaide, Raelene Tan is an etiquette consultant and a food and travel writer. She has authored ve books and has been a regular guest on radio and television.

More than badges and campfires, ANZA Scouts promotes leadership alongside serious fun, says TOPH BROWN

Scouts Australia – with around 70,000 members nationwide – is one of the country's largest youth development organisations. It's a movement with scale, structure and staying power, and its reach goes way beyond Oz, with ANZA Scouts launching in Singapore in 1994 with 15 Scouts and ve leaders.

But away from the ability to tie a great knot, what makes Scouts so special? At its core, Scouts focuses on experiential learning across four activity areas known as Challenge Areas: Community, Outdoors, Personal Development and Creativity. Activities are youth-led, meaning the Scouts themselves decide what they do and take an active role in running sessions. That ownership is intentional and develops evaluation and organisational skills while teaching young people to collaborate and take responsibility.

As they progress through the programme, Scouts gain autonomy in planning and delivering activities. The level of adult support gradually reduces, shifting towards mentoring and logistical guidance by the time members reach their late teens. Leadership isn't just encouraged, it’s expected.

Each Scout brings individual enthusiasm, interests and challenges, and the programme is broad enough to accommodate them. Patrols are small, with a maximum of six members, ensuring every child has a voice in what the activity is and how it's run. Peer review is built into the sessions, bringing with it re ection and continuous improvement.

Parents and guardians of children aged 11 – 15 years old at ANZA Scouts are often struck by how mature and engaged Scouts are. Con dence grows, and all the learning, resilience and teamwork translates into skills that stay with them throughout life. Turns out, tying knots is just the beginning.

more positive and 10 per cent better at coping with life more likely to get along with different people more likely to feel good about themselves more likely to enjoy doing things more likely not to use devices overnight more likely to help others more likely to feel they're doing pretty well more likely to deal with problems more likely to talk with others if they're upset more likely to read for fun

The Scouts themselves decide what they do and take an active role in running sessions

More than badges and campfires, ANZA Scouts offers young people something increasingly valuable the chance to lead, belong and build confidence in a supportive community. The impact is visible not just at meetings but in the capable and impressive young people they become.

We , re Looking For Leaders

ANZA Scouts is looking for Age Section Leaders. Operations are paused until new volunteers step forward. If you’re interested in getting involved in any capacity, contact us at anza.org.sg/activities/scouts/join

Wombats Season Starts Strong

ANZA Singapore Wombats are back at it, with big training sessions, beachside antics and plenty of plans in the pipeline.

WITH A FOCUS ON SKILLS, DRILLS AND GAMEPLAY, EACH SESSION SHARPENS EVERY ASPECT OF FOOTY

The season is in full swing on and o the pitch for ANZA Singapore Wombats, with a whole programme of ways to stay t, active and connected through the group. Training sessions have been gathering pace under the guidance of club coach Stew Gray, whose energy and expertise are driving both the Wombats and Wombettes forward. With a focus on skills, drills and gameplay, each session is designed to sharpen every aspect of footy, whether you’re completely new to the sport or a seasoned player still mastering the ever-elusive “don’t drop the easy mark.” Our F45 classes, strength and conditioning sessions and running clubs are also keeping up momentum, ensuring there’s something for everyone. Special thanks to Luciano at F45 for keeping motivation high, to Col Eddison for his ongoing contribution to running, and to Yanni and Branchy at The Rogue Method Physiotherapy for their support.

Of course, we’ve made space for downtime too, with our Wombats and Wombettes recently coming together for a day of laughs at Tanjong Beach. Leading the charge was the team’s self-appointed “fun police,” Clare Leighton, who orchestrated a series of games – from kicking accuracy challenges and spinning bats to musical icebergs – combining friendly competition with some high jinx. After working up an appetite, the group made their way to BQ Bar to catch some footy and have a few drinks, adding a social highlight to the season.

Who are ANZA Singapore Wombats?

Founded on the red dot in 1993, ANZA Singapore Wombats have grown from strength to strength over the past 33 years. What began as a humble group of 10 men, simply eager to play footy, has evolved into a thriving club. Over the years, the Wombats have toured throughout Asia to Hong Kong, Malaysia, Bali and Thailand building experience and camaraderie along the way. Their success has seen the teams claiming the Asian Championships in 2005, 2006 and 2025. In 2019, the club expanded its legacy with the introduction of the Wombette mascot, marking the beginning of a women’s team. Since then, the ANZA Singapore Wombettes have gone gangbusters, joining international tours and adding to the club’s growing list of achievements, with Asian Championship wins in 2022, 2025 and 2026. From humble beginnings to regional recognition, ANZA Singapore Wombats embody passion, camaraderie and the true spirit of footy. Head to anza.org.sg/sports/wombats

Nippers took to Sentosa for high-energy games blending super skills and some sassy community spirit.

THIS DAY GIVES NIPPERS ACROSS EVERY AGE GROUP THE CHANCE TO PUT THEIR TRAINING INTO ACTION

Every Nippers season has its big nish. After months of sandy feet, boards being hauled across the beach by parent volunteers, and kids charging through the shallows in the blue and yellow, it all builds to one nal ourish: Competition Sunday, followed by the much-loved games day packed with serious skills, healthy rivalry, plenty of laughs and a community spirit that makes this programme a standout on the ANZA calendar in Singapore.

The competition gives Nippers across every age group the chance to put their training into action. For families new to the programme, it's also the perfect reminder that what can sometimes look like organised chaos on Siloso Beach is actually something much bigger. Beneath the games, relays and splashing around is a carefully built foundation of surf awareness, water con dence, beach tness and lifesaving skills.

Every type of beach kid

The younger age groups tackled events including Wades, Swim, Sprint, Flags and Boards, while the older Nippers also took on combo events like the Run-Swim-Run and the always-iconic Ironperson. And true to form, there was something for every type of beach kid.

Some thrived in the split-second drama of Flags, where reactions were everything. Others came alive in the Sprint, head down and ying over the sand. Then there were the water-loving Nippers who seemed to grow taller the second they

jumped on a board, or those who secretly dug deep in a swim.

For the older kids, RunSwim-Run and Ironperson (which combined the run, swim and boards) brought everything together: tness, stamina, transitions and the ability to stay calm moving between sand and sea and di erent equipment.

Antipodean spirit

In Singapore’s atter, friendlier conditions, it can be easy to forget just how many layered skills are being developed every Sunday morning down on Sentosa. Competition Sunday made it crystal clear: these kids are not just playing at the beach. They’re learning con dence, resilience and how to trust themselves in open water.

There were medal presentations and games for kids and parents. The breakfast burritos, generously sponsored by Guzman y Gomez, were a well-earned reward. It was chilled, cheerful and made Nippers feel like much more than a kids’ sports programme.

At ANZA Nippers in Singapore, we swap big Aussie surf for at water, long patrol beaches for Sentosa, and sausage sizzles for burritos and pool hangs. But the Antipodean spirit remains the same: a volunteer-led community helping kids grow stronger, braver and happier in

and around the sea. Nippers is back for another season now outside Ola Beach Club on Siloso Beach. We hope to see you there!

Bat’s All Folks!

Not all bats are equal. At ANZA Cricket, the willow comes with a backstory, a personal bond and the odd match-winning moment.

Some people collect watches. Others, cars. Every cricketer, though, has their bat, and the willow a player chooses says a lot about them.

South Africa has produced many ne cricketers, and one of its home-grown marks of excellence is the Black Widow, the bat brand favoured by players including South African cricket coach and former professional cricketer Jacques Kallis, custom-made out of the backyard of a suburban Cape Town home. ANZA’s cricketers Guy Hudson and Taariq Janodien have their very own Widows.

The willow known as Rams Head is just as popualar. This type of bat comes from a sheep farm on the outskirts of Guyra in the NSW tablelands, where farmer and bat-maker Mitch Woods hand-crafts each one in a blacksmith’s shed over 100 years old. Want to test yours before it leaves? Mitch sets up a bowling machine in his very own shearing shed. He also donates a portion of every sale to the Australian Cancer Society making each bat a labour of love, not pro t. If you've ever wanted a reasonably priced, top quality, custom made bat, order via Facebook @ramsheadbats

NO MATTER WHAT THE MAKE, IN CRICKET, THE BAT IS THE BEGINNING OF A FIRM FRIENDSHIP

SCC Youth Development

As yet, ANZA doesn’t run a junior team, but Singapore Cricket Club offers a youth development programme for kids aged 5 – 10. With a variety of sessions running weekends and mid-week, the Cubs Cricket environment is “all about fun and enjoyment through our brilliant game.” Contact David Bennett at JuniorCricket@scccricket.com

No matter what the make, in cricket, the bat is the beginning of a love story. ANZA Cricket’s Reddi Kothq doesn’t like to take sides and is pictured above with his son Jai, an aspiring fast bowler, and with arms around both boy and bat equally. Bushies openers Chris Collins and Gavin Parker are at ease with theirs. Sam Sebesan, meanwhile, has the walk to the middle sorted – bat rmly gripped, ready to go.

2026 season now well underway!

Check out the ANZA website at anza.org. sg for details on our 2025 – 2026 cricket season. Whether you’re a seasoned player or just starting out, there’s plenty of cricket on o er and available to all. We hold weekly NETs sessions at The Cage Dempsey, making it a great way to ease back into the game and enjoy the social perks that come with it. It’s very relaxed and welcoming, so even if you haven’t picked up a bat in years, you’ll t right in. Email info@anza.org.sg

Whatever bat you play with, what matters is how you care for it. Some ANZA cricketers take that seriously (join up to nd out who!) and have given over an entire rental room to theirs. In Singapore, at current rents, that’s a considerable declaration of love. Ultimately, the proof is in the playing and nobody demonstrated that better recently than openers Dheer Bhatnager, who made 89, and Haroon Mufti, who made 97, putting on a 199 partnership in a recent BPL T25 match. Well done bats, you make the ANZA players look good!

Sponsored by

NET GAINS ALL ROUND

From carnival debuts to coaching courses, ANZA Netball’s juniors and volunteers have been putting in the work with amazing results.

LEVELLING UP

Singapore’s carnival season got o to a ying start for ANZA’s youngest netballers. The 7U players – ANZA Athenas and ANZA Artemis – made their carnival debut at The Netball Academy’s Mini Carnival at Bedok Green Primary School, competing in a round robin against TNA and Singapore Netball Academy (SGNA) teams. It was a brilliant rst taste of competitive play with lots of personal achievement and fun on the side.

Elsewhere, our 9U girls brought their A-game at Kallang Netball Centre, with four ANZA teams entering TNA’s Mini Carnival across two divisions. The 2017born squads faced strong competition from SGNA, Charmaine Netball Academy, TNA and Centaurs, with three ANZA teams making the nals: ANZA Meteors, ANZA Novas and ANZA Asteroids. Big shout-outs go to ANZA Novas, who remained undefeated throughout the

ANZA Netball’s professional coaches have had a busy time, running a series of skills development courses for both our players and volunteer coaches. Several Netball Rules Introductory Courses have taken place over recent months, o ering a solid rst step for those looking to sharpen their knowledge of netball, whether they’re new to the game or just want to feel more con dent on court.

ANZA METEORS FOUGHT HARD TO SECURE A THRILLING WIN IN EXTRA TIME

day, and to ANZA Meteors who fought hard to secure a thrilling win in extra time, placing them third overall. There were hot and happy faces all round at the nal whistle! As always, huge thanks to our volunteer coaches who kept everything running smoothly.

Buoyed by their popularity, ANZA Netball o ered two further courses. The Introduction to Coaching Clinic supported volunteer teen and adult coaches with some smart theory and practical training, covering the role of the coach, demonstrating skills, the “change it” approach and tips on managing a group. The attendees all enjoyed the session, particularly when they had to pretend to be a distracted six-year-old to challenge the trainee coaches!

In addition, the Introduction to Netball Umpiring course covered the fundamentals of the role, helping participants to recognise infringements and apply penalties with con dence, again combining theory with practical sessions. Brimming with new know-how, ANZA Netball is top of the class!

Onside With ANZA

ANZA Soccer’s success is made possible by the generosity of our valued sponsors. Read on for why they choose to drive our community forward and champion our cause.

When it comes to ANZA Soccer, while much of the team spirit comes from our players and committed parent volunteers, it's the generous backing of ANZA Soccer’s corporate sponsors that turns our promise of “Fun, Friends and Football” into a reality. Our Saturday league and Sunday competition teams rely on our sponsors' valued support to help manage expenses and ensure our soccer programmes remain a ordable for both expat and local families.

INTERACTIVE BROKERS

Sponsoring the Competition League teams in Green and Gold

WHAT THEY SAY: Interactive Brokers is an automated global electronic broker that o ers clients globally the ability to trade products on over 170 markets worldwide at low cost. Using Interactive Brokers’ powerful platforms and tools, individual and institutional investors can trade stocks, options, futures, currencies, bonds and funds and more from a single uni ed platform.

WHY THEY SUPPORT ANZA SOCCER: “Interactive Brokers recognises the positive impact that competitive sports can have on shaping a child’s life and supports ANZA’s objective of o ering a ordable youth soccer programmes to the community. Many of our clients are involved with ANZA and ANZA Soccer, and they enjoy the camaraderie and competitive spirit of the games. In the meantime, we cheer on our ANZA Soccer teams and the ANZA community.” – Yujun Lin, CEO, Interactive Brokers, Singapore interactivebrokers.com.sg

COMPETITION SPONSOR

More than ever in the current nancial climate, we understand that companies must carefully consider the monetary commitments they make to nonpro t associations. That’s why we're especially thankful to those who choose to invest in ANZA. Their commitment to our Fair Play philosophy and belief in our mission makes an enormous di erence, and we really couldn’t do it without them. To all our new and returning sponsors, thank you so much for being such an integral part of what makes ANZA Soccer so special.

NORTH LONDON COLLEGIATE SCHOOL (SINGAPORE)

Sponsoring the Little Lions in Yellow

WHAT THEY SAY: North London Collegiate School (Singapore) is a leading British international school o ering an academically ambitious education grounded in scholarship, intellectual curiosity and character development. As part of the NLCS family of schools, we combine rigorous academic standards with a strong commitment to pastoral care and co-curricular enrichment. We believe education should nurture con dent,

DULWICH COLLEGE (SINGAPORE)

compassionate young people who contribute meaningfully to their communities, both locally and globally. WHY THEY SUPPORT ANZA SOCCER: We value our partnership with ANZA Soccer because it re ects a shared belief in the power of sport to build character and connection. ANZA creates an inclusive environment where children develop resilience, teamwork and a genuine love of the game.

Supporting ANZA means supporting a community that encourages young people to pursue their passions while strengthening friendships and families through sport.

nlcssingapore.sg

CAREY OLSEN

Sponsoring the Coaches in Red and Blue

WHAT THEY SAY: Carey Olsen prioritises giving back to the communities in which we are based, so we're delighted to o er steady support to ANZA Soccer. ANZA has established a fantastic social community and coaching programme that has become hugely popular with both youth players and their parents in Singapore. We look forward to seeing ANZA Soccer go from strength to strength.

WHY THEY SUPPORT ANZA SOCCER:

Sponsoring the Matildas Girls League in Turquoise

WHAT THEY SAY: Dulwich College (Singapore) is a leading international school rooted in the 400-year heritage of its founding school in London. Part of a global family of Dulwich schools, it blends British independent tradition with a bold, future-focused approach to education. From age 2 – 18, students follow ambitious and personalised pathways across academics, sport, the arts and music on a stateof-the-art, sustainability-focused campus. With a strong culture of performance and participation,

“The rst thing we did upon arrival in Singapore in 2016 was enrol our kids in the ANZA Soccer Saturday Club League. We liked that it was fun, social, and run by volunteer parents. We also appreciated the opportunities for children to develop competitive skills. The kids have thoroughly enjoyed playing in both ANZA Soccer leagues, and we’ve made some long-lasting friendships with the coaches, team managers and AGCs who work hard to make the ANZA Soccer programme so successful.” – Anthony McKenzie, Managing Partner careyolsen.com

every child is supported to discover their strengths and pursue excellence in their own way.

WHY THEY SUPPORT ANZA SOCCER:

“We’re proud to support the Australian and New Zealand communities in Singapore and to sponsor the Matildas in turquoise. Our motto, Detur Pons Mundo – Building Bridges to the World – re ects the teamwork and international friendship that sport brings to life. We champion both competitive success and belonging, helping young people lead with character and compete with courage.” – David Dutch, Director of Sport, Dulwich College (Singapore) singapore.dulwich.org

CLASSIC MOVING ASIA

WHAT THEY SAY: Founded in 2012, Classic Moving is an international relocation specialist supporting expats moving to and from Singapore across key global destinations, including the UK, Europe, North America, Australia, New Zealand and Asia. What sets them apart is that they pack di erently. Every move follows a disciplined, three-layered packing process designed to protect your belongings properly, not just move them quickly. In 2025 alone, Classic Moving supported close to 2,000 expats, earning trust through care, precision and attention to detail at every stage of the relocation journey.

WHY THEY SUPPORT ANZA SOCCER: Classic Moving is proud to support the ANZA community, which plays such an important role in helping expat families connect, settle, and thrive in Singapore. Sport is a powerful way to bring people together, build friendships, and foster a sense of belonging, and these are values that closely align with Classic Moving’s commitment to the expat community. Supporting ANZA Soccer is a natural extension of giving back to the families and communities they proudly serve.

classicmoving.asia

INTERNATIONAL MEDICAL CLINIC

WHAT THEY SAY: For 28 years, International Medical Clinic (IMC) has provided trusted, patient-focused healthcare to Singapore’s international and local communities. With ve clinics at Camden Medical Centre (including a dedicated Children’s Clinic), Holland Village, Katong and Serangoon Garden, IMC delivers holistic care for individuals and families at every stage of life. Our internationally trained family doctors, paediatricians and psychologists o er comprehensive primary care, including family medicine, paediatrics and adolescent health, women’s and men’s health, menopause care, weight management, mental health and psychology services, travel medicine,

ASIAN TIGERS GROUP

WHAT THEY SAY: Asian Tigers Group is your trusted international moving company, delivering professional and secure relocation services worldwide. At Asian Tigers Group, we understand that moving to a new place is about more than packing boxes and transporting belongings. The process demands that you locate your community group while developing a community and establishing new experiences. That’s why we’re proud to be actively involved in community-based initiatives across Asia, and one of the most vibrant examples is right

vaccinations, chronic disease management and health screenings. We also provide on-site services such as iron infusions, skin checks, wound care, ear syringing and minor procedures. WHY THEY SUPPORT ANZA SOCCER: At IMC, we believe in supporting healthy, active communities beyond the clinic walls. Sponsoring ANZA Soccer re ects our commitment to children’s health, teamwork, resilience and overall wellbeing. We are proud to support young athletes in staying active, building con dence, and fostering strong community connections. IMC also partners with organisations through executive health screenings and workplace wellness programmes, with direct billing across 40+ global insurers. imc-healthcare.com

here in Singapore: the ANZA Soccer Saturday League.

WHY THEY SUPPORT ANZA SOCCER: At Asian Tigers Singapore, we’re committed to supporting the communities where we live and work. Whether it’s through events like cultural festivals, school fairs or sports initiatives such as ANZA Soccer, we believe in investing in people and relationships. Relocating families often ask us how to help their children adjust to a new country, and we always recommend programmes like ANZA Soccer. Because just like in relocation, in soccer too, every step forward counts. Let’s Keep Moving. Let’s Keep Kicking. asiantigersgroup.com

JAMES COOK UNIVERSITY

WHAT THEY SAY: The Singapore campus of James Cook University is owned by James Cook University Australia. We o er programmes in Business, Information Technology, Psychology, Science, Commerce, Accounting, Aquaculture, Environmental Science, Cybersecurity, Economics, and Tourism and Hospitality. The university also o ers Higher Degree by Research programmes such as Doctor of Philosophy, Master of Philosophy and pathways to a higher degree.

Recognising research as a core pillar of its mission, James Cook University established the Tropical Futures Institute to

ODIN MORTGAGE

leverage its strong research capabilities and expertise, creating substantive value for the research ecosystems of Singapore and the broader ASEAN region.

WHY THEY SUPPORT ANZA SOCCER: “By sponsoring ANZA Soccer, we continue to strengthen our longstanding relationship with ANZA. ANZA Soccer provides an opportunity to promote teamwork, excellence, respect, and community spirit among youth – values that align with James Cook University in Singapore.” – Ms Pinky Sibal, Director Brand and Marketing Services jcu.edu.sg

CANADIAN INTERNATIONAL SCHOOL

WHAT THEY SAY: For 35 years, Canadian International School (CIS) has prepared students to thrive in a changing world. Guided by its Canadian values of inclusivity, curiosity and collaboration, CIS nurtures adaptable, globally minded learners who are ready to work anywhere, with anyone. As an established IB World School, CIS o ers the full IB continuum (PYP, MYP and DP), alongside a exible and personalised pathway that blends IB and AP courses. Students can tailor their academic journey to their strengths and goals, while bene ting from the rigour and balance of an IB education. From AI and robotics to design and coding, learning is hands-on,

WHAT THEY SAY: Odin Mortgage is the go-to specialist for Australian expats and overseas investors who want to buy property in Australia or improve their existing mortgage. Operating globally, with an o ce in Ra es Place, Singapore, headed by Steven Lee, Odin Mortgage gives clients access to more than 20 Australian lenders and international banks, delivering competitive, tailored borrowing solutions for their next home or investment purchase.

WHY THEY SUPPORT ANZA SOCCER: “One of our goals is to

interdisciplinary and future-focused. Academic challenge sits alongside wellbeing, bilingual excellence and a rich programme of sport, arts, leadership and service, ensuring students grow not only as scholars, but as con dent, capable young people ready for what comes next.

WHY THEY SUPPORT ANZA SOCCER: We’re proud to sponsor ANZA Soccer because it brings our communities together around something we deeply believe in – supporting children to grow and thrive. We value the important role extra-curricular activities play in a child’s development, and ANZA creates meaningful opportunities for young people to build con dence, skills and friendships beyond the classroom.

cis.edu.sg

contribute to the communities where we belong and serve our clients. We recognise the positive impact of sports communities when it comes to growing children and connecting families, and ANZA Soccer is one of the most vibrant in Singapore where many of our clients are already engaged. Odin Mortgage is proud to sponsor the association which brings opportunities to connect our clients and members of the community. We love to see great games and activities throughout the year.” – Steven Lee, Director, Odin Mortgage odinmortgage.com

“Cycling is more than a sport, it’s a way through life”

ANZA Cycling helped Joanna Zablocka rediscover her confidence, a sense of belonging and love of the bike.

BY MELANIE SPEET.

The rst time I noticed Joanna Zablocka, it was still dark. In the early pre-dawn hours on Mt Faber, she was riding loop after loop with her husband Marcin; cautious, focused and building con dence for an upcoming cycling trip to Taiwan. There was nothing showy about how she was riding, but I could see her determination. Fast forward a couple of years, and Joanna has become one of the strongest female cyclists in ANZA Cycling – and, just as importantly, a driving force behind the social heart of our club. As Social Director, she’s given countless hours to building connection, inclusion and community o the bike as much as on it. I sat down with Joanna to talk about why she chose to volunteer with ANZA Cycling, and how the club helped her rediscover her love of the bike.

What first motivated you to volunteer with ANZA Cycling?

For me, it was quite simple, I followed a personal rule to give back to a community that treated me well.

How did you enjoy cycling when you arrived in Singapore?

Cycling has been part of my life for as long as I can remember. But when I moved from Poland to Singapore in 2018 and went out on the road, I felt genuinely scared. The tra c, chaos and crowded bike connections completely took the fun out of it. Instead of helping me to unwind after work, it felt stressful and overwhelming. So eventually, I stopped cycling altogether.

What changed for you?

I had the chance to go to Taiwan with ANZA Cycling in 2024 and I fell back in love with riding almost instantly. The trip reminded me of everything I'd been missing –

the sense of freedom, the joy and that deep satisfaction you feel after a long, demanding climb.

You joined ANZA Cycling as soon as you returned from Taiwan ... Yes! The group introduced me to regular rides, and that changed everything. The structure, the discipline and the shared understanding on the road made me feel safe and con dent again. There’s something very powerful about contributing to a group ride and taking your turn at the front. Equally, it's great knowing that when you’re tired others have your back.

What keeps you motivated to ride?

I realised how much I value the framework of ANZA Cycling; it brings me comfort, clarity and a real sense of belonging. It’s not just about cycling, it’s about teamwork and fellowship.

Beyond cycling, how has ANZA shaped your experience in Singapore?

ANZA as an association is also a fantastic platform to connect with people. It gives members access to like -minded individuals, but also encourages you to explore new interests. Through its di erent subgroups, you can try new activities and step outside your usual routine. I really value these opportunities, for example, I joined ANZA Pickleball, and it’s something I play regularly when I’m back in Poland as well.

What made you take on the Social Director role?

When the opportunity came up, although I was hesitant at rst, it also felt natural. I really enjoy spending time with the community; the conversations, the shared experiences and the simple moments after rides are all very special. Taking on the role is my way of giving back: creating more opportunities for members to feel included and to bring more people on board.

What has cycling – and our community –taught you beyond the bike?

Cycling is more than just a sport, it’s a way through life. It teaches resilience, builds bonds and gives you strength that carries into everyday challenges, whether at work or beyond. It also keeps you grounded. You’re not always at your peak, sometimes you’re pushed back, whether by fatigue, setbacks or even illness, and you have to rebuild from scratch. That process teaches patience, humility and persistence in a very real way.

Member Discounts

From cut-price dining at Singapore’s finest spots, to deals on wellness pros, ANZA members can unlock more than 55 special perks to amp up your red dot lifestyle! Dive in for offers unavailable elsewhere.

15% off Food & Beverages at 1-Arden

Head up to the 51st oor of CapitaSpring in Singapore and you’ll nd 1-Arden’s rooftop bar doing exactly what a rooftop bar should – great drinks, open air and the city skyline laid out in front of you! What sets this place apart is the Urban Food Forest, 10,000 sq ft of working greenery that supplies the kitchen and gives you something to talk about beyond the view and the fact that you’ve got 15% o the total bill because you’re an ANZA member! anza.org.sg/discounts/1-arden

15% off Food & Beverages at Chicco

anza.org.sg/discounts/chicco

$168 nett per night for a One-Bedroom Garden Terrace

Enjoy a tropical getaway in one of the largest island's in Indonesia’s Riau Archipelago, just a 60-minute ferry ride from Singapore. Located in the tranquil southeastern coast, The Residence Bintan is the only 5-star resort in its vicinity, o ering an exclusive retreat. Designed to embrace nature, the resort blends lush surroundings with re ned luxury. Spacious terraces and villas provide privacy and comfort, allowing guests to fully unwind and indulge in an authentic island experience. Whether you're seeking a romantic escape or a family-friendly holiday, a stay here promises the perfect setting to re-charge and reconnect. ANZA members can stay at a discounted price from $168 nett for a One Bedroom Garden Terrace. anza.org.sg/discounts/the-residence-bintan

Chicco Trattoria, located at Telok Ayer is a casual Italian restaurant inspired by traditional neighbourhood trattorias. Known for handmade pastas and comforting Italian favourites, it's a winner for everyday dining, workday lunches and relaxed meals with colleagues or family. And with 15% o the food bill for ANZA members, what’s not to like?

1 FOR 1 CLASS

Buy

1 &

get 1 class free at The Ripple Club

Designed for those who want an energising, joint-friendly workout in a stunning hotel setting, Ripple Classes at The Ripple Club o er cardio on an aqua bike, strength training and boxing all in the water. More than just exercise, it’s a fun social escape, a chance to connect, move and recharge in a supportive community of likeminded people. ANZA members enjoy 1 free class with the purchase of 1 class, so dive in and discover how water can energise your body, calm your mind and lift your spirits! anza.org.sg/discounts/the-ripple-club

ALPHA CHIROPRACTIC HEALTH

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50% o 250g bags of co ee beans purchased online; 10% o in-store

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EDITED HOMES

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BEANS N’ BOTTLES deviate.com.sg 10% o total bill

COMVITA comvita.com.sg 10% o storewide

DEVIATE WINE BAR deviate.com.sg 10% o total bill

FIRE rerestaurant.sg 10% o total bill

HERO’S heros.sg 10% o non-promotional beverages

MOGAMBO BAR & RESTAURANT mogambo.sg 10% o non-promotional beverages

PETERSONS WINES petersonswines.com.sg 10% o 4 bottles or more

PUBLICO publico.sg 10% o weekday lunch menu

ROYAL ALBATROSS tallship.com.sg

10% o Royal Albatross experiences

SANTI’S PIZZA AND PRODUCE santis.pizza 10% o in-store

SOSPIRI sospiri.sg 10% o total bill

SOUTHBRIDGE southbridge.sg 10% o total bill

CLASSIC MOVING classicmoving.asia/anza

Free 25kg Air-Courier box

CM RELOCATION cmrelocation.com

Free transit insurance coverage worth $525

MANDY T SKIN THERAPY mandytskinlab.com

Free eye treatment with any skin therapy booked

ODIN MORTGAGE & TAX anza.org.sg/discounts/odin-mortgage-tax

Free ATO health check

ROMPIN FOREST LODGE rompinlodge.my

3D2N stay @ SGD $275 nett per person

RAWA ISLAND RESORT rawaislandresort.com

3D2N stay @ SGD $458 nett per person

ATICO LOUNGE & BAR 1-atico.sg 1-for-1 on selected cocktails

KNAI BANG CHATT kepwest.com/knaibangchatt

Book 3 nights, pay 2 nights

THE RESIDENCE MALDIVES marriott.com/en-us/hotels/sinlb

From USD $493++ per night, per villa

RAFFLES HOTEL SINGAPORE anza.org.sg/ra es-hotel-anza-o er

Exclusive ANZA member-only o ers

WINE CONNECTION wineconnection.com.sg

Complimentary glass of wine with every visit Terms

go.

Shoot some hoops. Make new mates. Have fun.

Season 1: April – June

Registrations Now Open

Youth League U8 – U16

Adults League

Saturdays at Nexus International School

Led by professional coaches

All abilities welcome

Free trials available

Register now anza.org.sg/sports/basketball

Singing Group

Come sing with us – where every voice is welcome!

We cover pop, rock, musicals, old favourites, classical, karaoke –you name it! Don’t be shy, all abilities are welcome.

ANZA Singing welcomes all voices for fun, relaxed sessions exploring folk, pop, and more. No experience needed - just laughter, harmony, and community spirit. Join us!

Group host, Bernadette Nagy, is a singer and a passionate music educator.

Find out more at anza.org.sg/ groups/singing-group

Find out more at anza.org.sg/ activities/singing-group

Play Mahjong with ANZA

ANZA Mahjong meet up on various days and locations around the island. It’s a great way to learn this brain boosting Chinese tile game. From beginners and beyond, all levels are welcome! anza.org.sg/activities/mahjong

MONDAY EVENING SESSIONS!

NEW MEMBERS

We are delighted to welcome new members every month to the ANZA community.

Rafael Frankel

Hagar Palgi Hacker

Marianne Gow

Joanne Wilson

Lyndon Wilson

Shereen Barrett

Lee Barrett-Norton

Waverly Livingston

Shaun Livingston

Kristen Inzitari

Samuel Inzitari

Alan Rae

Sandy James

Sayuri James

Kathrin Sambo

Vincent Sambo

Matthew Doube

Anabel Chew

George Day

Fiona Poulter

Maggie Warner

Oliver Warner

Rachel Jedd

Gregory Jedd

Bridget Burns

Rachel Barrow

Michelle Boyle

Mike Boyle

Shay Joseph Lital

Andrew McGeachie

Marija McGeachie

Mário Galhardi

Tathiana Yumi Sato

Daniel Tartaro

Juliana Fernandes

Yang Nian

Zhang Qingyi

Raden Iskandar

Fadzlina Md Mokhtar

Emma Sackett

Stuart Sackett

Jack Ellsworth

Lauren Ellsworth

Julie Cunningham

Michael Cunningham

Annabelle Yap

Benjamin Lim

Thomas Myerscough

Rachel Bethany Hodson

Malisha Singh

Dhiraj Singh

Sam Warren

Felicity Warren

Brendan Dobb

Katie Dobb

Robert Jones

Bex Jones

Aisling Ellingham

Brian Ross Ellingham

Jillian Hill

Andrew Hill

Deb Harris

Chris Peck

Michael Roberts

Johanna Leube

Ben Marlow

Clement Ee

Iris Mo

Fiona Yang

Henry Li

Kodikara Saliya Gunaratne

Hasini Alwis

Anna Maxwell

Matt Dick

Ryan Levy

Jodie Levy

Nicolette Bohnett

Thomas Bohnett

Robin Kang

Yeo Lay Pheng

Herrick Ong

Phua Li Ling

King Lun Ang

Becky Sung

Jordan Simcock

Yenling Ho

Le Xu

Alexander O’Shea

Nemalin Perumal

Jaishri Ellengovan Desikar

Adeline Rice

Colin Rice

Barbara Mango

Marco Dagostini

Laetitia Ghins

Olivia Depoortere

Reginald De Vliegher

Margaret Withers

Christian Beck

Johannah Teo

Adrian Yap

Kathryn Saito

Sachin Deo

Shaileshni Pillay

Martin Tucker

Xander Nijnens

Emilie Roederer

Simon Puckering

Aneka Puckering

Damien Lee Heng Loong

Diana Tropa

Karlis Trops

Lydia Margarit

Oliver Margarit

Adrian Deehan

Deborah Scott

Barry O'Callaghan

Bereth O'Callaghan

Chandaka Vara Prasad

Sandra Chow

Divya Bhardwaj

Anand Sachdev

Ai Kawabata

Zieshan Afzal

Zainab Afzal

Joanne Langdon

Stephen Langdon

Megha Sardana

Ruben Sooriya

Radhika Chauhan

Nikhil Chauhan

Polly Clayton

Suliana Franz

Aaron Franz

Congratulations to LYDIA MARGARIT

Winner of a $125 Dining Voucher from Publico

SOMETIMES YOU JUST NEED A STRONG CUPPA AND A FRIENDLY WELCOME.

Whether you’re new to Singapore, new to ANZA or have been here a while, our Casual Coffee mornings are a fantastic way to meet new people and pick up tips for living in Singapore. ANZA Casual Coffee meets at various locations around the island.

Register at anza.org.sg/activities/ casual-coffee

9 Hole Golf

Looking to kickstart your golf game? This relaxed group of golfers meet on Tuesday mornings. Other activities include group lessons and social events. Suitable for beginners and those seeking a handicap.

VENUE

Mandai Executive Golf Course

Upper Seletar Reservoir, Mandai Rd Track 7, 779384

Find out more: anza.org.sg/sports/golf-9-hole

ANZA Social Pickleball

We play 9am – 10.30am on Friday mornings at centrally located courts in a friendly, social atmosphere.

PICKLEBALL CLINICS

New to pickleball or looking to build confidence? Our 4-week clinics cover the fundamentals, skill development and match play.

Register at anza.org.sg/sports/pickleball

Discover Singapore on foot with ANZA Kill-o-Metres. Walking groups depart from all over Singapore. ANZA Kill-O-Metres FIND OUT MORE anza.org.sg/activities/walking-group

ACTIVITIES GROUPS

ANZA SCOUTS

Open to everyone aged 5 – 17, ANZA Scouts is about meeting new friends, developing leadership skills and being outdoors. They meet Saturdays at various locations. Scouts is currently on pause while we recruit more leaders.

ANZA ACTION

The community a airs arm for ANZA supports charities in Singapore through fundraising and volunteering activities. For info visit the ANZA website.

BOOK CLUBS

We have a number of social book clubs that meet monthly in the morning or evening. Options are posted on the ANZA website.

INVESTORS INTEREST GROUP

This money-minded group meets monthly to connect and discuss investments and important nancial matters for expats.

CASUAL COFFEE

Sometimes you just need a good cuppa and a friendly welcome. Casual Co ee catch ups are being held on various days and locations around the island.

ANZA MAHJONG

Join our group mahjong sessions on Monday evenings and various days in di erent locations. It’s fast paced, social and great fun.

WRITERS’ GROUP

Connect, create and grow with ANZA Writers' Group, a welcoming space for writers of all levels. Whether your passion is ction, poetry, memoir or blogging, this is the place to share ideas, network, and hone your craft.

DISCLAIMER

ANZA o ers

ANZA members are an active bunch, which is why we offer a plethora of interest groups. Find out more and register at anza.org.sg

ANZA SINGING

This group of passionate singers comes together to celebrate the joy of music, exploring a wide range of songs across various genres. Whether you're a beginner or a seasoned vocalist, all levels are welcome.

SECRET MEN’S BUSINESS

Secret Men’s Business (SMB) is a laidback, social group made up mainly of male trailing spouses from all walks of life – all looking to connect over a few beers, a good lunch, and some friendly banter.

STITCH 'N' CRAFT

This group meets at the ANZA o ce and welcomes anyone keen to work on their own needlework, craft, or creative project in a relaxed setting. It’s a great way to share ideas, enjoy conversation, and get inspired while you create.

SET LUNCH

We seek out great value set lunch deals around Singapore to enjoy together in group outings. Discover new restaurants and cafes, meet new friends, and enjoy Singapore’s delicious food scene.

KILL-O-METRES

Join ANZA’s walking group to get moving around some of Singapore’s great nature reserves and interesting neighbourhoods.

LADIES NIGHT

ANZA organises monthly girls-only get togethers at various hotspots in Singapore. They’re a great way to widen your social circle, and always a good night out.

ANZA OUTINGS

This group is an exciting addition to ANZA Tours, o ering small group adventures. These bitesized excursions go deeper into local life through cultural walks, neighbourhood visits, hawker trips, and social meetups.

SPORTS GROUPS

ANZA ADULT NETBALL

Welcomes beginners and those looking to get back into the game. A senior coach leads upbeat sessions, teaching new skills, re ning existing ones, and o ering advice for friendly matches.

ANZA CRICKET

Three cricket teams. Two leagues and one social side. 1-2 teams play every week. NETs are on Wednesday evenings. It’s a great way to meet people, enjoy some banter, and keep t while having a hit.

ANZA CYCLING

Join our keen cycling group and you can get out on two wheels every morning of the week. Suits most skill levels and includes road, racing, MTB and also triathlon disciplines.

ANZA GOLF / 9 HOLE

ANZA Golf is a great way to get outdoors, meet new people, and enjoy the game. The 9-hole golf group is relaxed, fun, and perfect for players of all levels.

ANZA NETBALL

ANZA Netball o ers a fun, inclusive and competitive netball programme for players aged 5-16. Teams play Saturday mornings at Tanglin Trust School, with a mix of parent and professional coaches.

ANZA NIPPERS

Children aged 5-14 learn ocean awareness through fun surf lifesaving activities, including paddling, drills and swimming. Sunday mornings at Ola Beach Club, Sentosa.

ANZA SINGAPORE WOMBATS AND WOMBETTES (AFL)

This welcoming Aussie Rules Football programme is open to men and women aged 18+. Training is on Thursday evenings and Saturdays, with regular social catch-ups.

ANZA RUNNING

Looking for some running buddies in Singapore for regular casual runs? The ANZA Running Group meets on Monday evenings in the Botanic Gardens.

ANZA SOCCER

Get your kids kicking with ANZA Soccer! Our programme is open to children aged 3 –18, focusing on fair play and community. Saturday games and mid-week training for all levels of players. We also o er a competition league for competitive players.

CASUAL TENNIS

Join our social tennis group. Sessions run Friday mornings, 9am - 11am. Six-week clinics that focus on the fundamentals of tennis run throughout the year.

ANZA PADEL

ANZA Padel provides an ideal setting for players of all levels to get together and enhance their gameplay. Sessions take place on Sunday afternoons.

ANZA PICKLEBALL

ANZA Pickleball meets for social play on Friday mornings at centrally located courts, o ering fun and friendly games for all. We also run coached beginner sessions and clinics for newcomers, as well as intermediate sessions for players looking to sharpen their skills.

ANZA WATERSPORTS

Join our stand-up paddleboarding and kayaking sessions at Ola Beach Club, Sentosa.

ANZA BASKETBALL

ANZA o ers junior and adult basketball for players of all ages and abilities. Whether you’re a seasoned competitor, enjoy shooting hoops socially, or have a keen basketballer in the family, registrations are now open at anza.org.sg/sports/basketball

Former Olympic athlete and ANZA member KARINA NEWMARCH uses her incredible sporting skills in her new role as ANZA Netball Co-ordinator.

Wow! You competed in the Olympics in the past ... I grew up in Victoria playing netball and dreaming of the Olympics, but sadly, netball isn't an Olympic sport! That dream led me to rowing, and I competed at the 1996 Atlanta Olympic Games. Perhaps when Australia hosts the Olympics in 2032, netball will make the programme!

How did you become involved with ANZA Netball?

Both my daughters Annie and Izzy joined ANZA Netball when they were six years old. With a background in the sport, it didn’t take long before I moved from the sidelines to helping out. Over time, my involvement grew into a more formal position.

What is your role?

As Netball Co-ordinator, I coordinate communication with parents, players and coaches, support the weekly programme, and work with the committee on ways to continue developing the club.

What’s new?

We’ve just relaunched our Umpire and Coach Pathways, which is an exciting step

forward. These programmes give older players and volunteer coaches the chance to develop skills, build con dence and stay involved in netball in di erent ways.

What do you love most about being part of the club?

Watching the girls grow in con dence, on and o the court. It’s also incredibly special to be part of such a supportive community. The friendships between players, parents, coaches and volunteers makes ANZA Netball such a positive environment.

What's your proudest achievement so far?

Being a part of the group of women who run ANZA Netball is remarkable. They're talented, motivated and generous with their time, all committed to creating the best possible experience for our players.

Any future plans for ANZA Netball this year?

Our focus is on supporting younger

With a background in netball, it was difficult to stand on the sidelines without wanting to get involved!

players as they learn the game, while creating opportunities for older girls to step into leadership roles through coaching and umpiring. We’re also keen to strengthen connections with other clubs and organise more friendly matches and competitions.

How does ANZA fit into your family life?

It's given our girls a taste of the netball culture I grew up with in Oz while helping them to feel part of a strong sporting community in Singapore. The annual trip to Perth is a highlight.

Where can we find you off the court?

Sport is a huge part of our family life so you’ll most likely nd me on the sidelines of a sports eld somewhere watching our girls. As a tness enthusiast, I spend a lot of time in the gym or coaching group training classes around the island.

What motivates you to volunteer with ANZA?

It’s about giving back to a sport that gave me so much growing up. Team sport teaches young people invaluable lessons, from discipline and resilience to teamwork and camaraderie. Seeing girls grow in con dence, build friendships and develop a love of the game makes volunteering incredibly rewarding.

Got questions? Email us at netball@anza.org.sg

BIG SCHOOL KNOWHOW SMALL SCHOOL FEEL