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AN ANTON MEDIA GROUP SPECIAL
HealthyLiving NOVEMBER 13 - 19, 2019
Tips & Tricks For Holiday Weight Control DR. MARLENE L. LEVY PhD, LCSW, DAIPM • CONTACT: 516.944.3885 BRIEF CLINICAL HYPNOSIS • Weight Reduction • Pain Reduction • Test Anxiety • Anxiety, Stress Management • Smoking Cessation [NYSCH.ORG] -*NYS Social Work provider for CE credits! CONSULTANT - The American Society of Clinical Hypnosis [ASCH.NET] [The ONLY Society in the US to Certify Master Level and above State Licensed Health Care Providers]
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Tips And Tricks For Holiday Weight Control I
f you are trying to manage your weight or just prioritize your health, the holidays can pose a big problem. Tons of food, leftovers and parties can make it very difficult to stay on track with your healthy eating habits. Staying mindful during this holiday season and listening to your body can help you stay in control. Try some of these strategies this holiday season to stay in shape and hit the New Year running.
CHOOSING HEALTH Stefani Sassos
remainder of the meal.
Healthify your recipes
Not every single holiday dish has to clock in at 1,000 calories. Sometimes, a few very simple swaps can help you “healthify” your recipe and save on the calories, fat and sugar. Try baking, steaming or grilling instead of frying. Better yet, try air frying your recipe for that crispy fried texture with a fraction of the fat and calories. Another tip is to replace mayo and sour cream with Greek yogurt since you still get that creamy texture and tons of protein. Try using low-fat dairy products, especially if they are mixed in or blended into something such as a pasta dish. Even cutting down slightly on the sugar in baked dishes can make a huge difference without sacrificing flavor.
Slow down
Did you know that it can take up to 20 minutes for your stomach to signal to your brain that you are full? If you scarf down your meal in five to 10 minutes, you may still feel hungry and prompted to go for seconds. Take your time, actually properly chew your food and slow down. No one is going anywhere and there is no need to rush. This is the holiday season, and really the purpose of this time of year is to cherish each other’s company and actually talk to one another. Try to make this holiday season more about speaking with family and friends and less food-focused.
Skip the seconds
Don’t forget to get some ZZZs
Between work, holiday shopping, and prep for the big holiday feast, sleep can certainly get neglected during this time of year. Restricting sleep can lead to an increase in hunger hormone levels and ultimately consuming more calories. Sleep deprivation can leave us feeling grumpy, hungry and exhausted. Most healthy adults need between seven to nine hours of sleep a night; if this range is hard for you to hit, consider trying to get to bed at least half an hour earlier at night to feel a bit more well-rested the next day.
Ditch the taste-testing
Most holiday dishes are not necessarily low-calorie or low-sugar. These decadent dishes can be super rich, and a little taste here and there can really add up. By the time you actually serve
the meal, you may have even spoiled your appetite by taste-testing a bit too much. If you must, have a very small bite of the dish you are making, or ask a family member or friend to sample it instead. If you get hungry while cooking, keep a few chopped vegetables or a sliced apple on the side to munch on instead of picking at the food you are making.
Watch the liquid calories
Are you drinking away your
Nutrition is always important, but around the holidays there are certain foods that only come around once a year. Mindfully indulging is okay, as long as it is done in moderation. Eat what you want, but really think about portion control. Have one balanced plate, pick a few of your absolute favorite foods and savor the flavors. The issue with the holidays is that we get comfortable, food is sitting around the table, and it’s extremely easy to go back for seconds (maybe thirds and calories? The average Thanksgiving fourths). Eat what you want, but eat dinner alone can add up to 3,000 sensibly and don’t go overboard. Try calories, and that’s not including to stick to one plate and eat mindfully. drinks or dessert. Both alcohol and Wishing you a wonderful holiday soda contain a lot of calories that season. can add up quickly. Plus, these Stefani Sassos, MS, RDN, CSO, beverages have little to no nutrition- CDN, CPT, is a clinical dietitian and al value. Stick with water, sparkling certified personal trainer. She also water and naturally flavored provides private nutrition counseling seltzers. If a drink is more important at her office in Great Neck. Visit her to you than dessert or a decadent website www.stefhealthtips.com for entrée, then enjoy your glass of wine more information or call 516-216and try not to go overboard with the 9909 to schedule an appointment.
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NYC MARATHON
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MEDICARE ADVANTAGE HEALTH PLAN NYU Winthrop, Long Island School MEDICARENYU ADVANTAGE HEALTH PLAN SEMINARS SEMINARS IfIf you Medicare and/or Medicaid you are are Medicare and/or Medicare Medicare and and Medicaid Eligible Eligible Of Medicine Man Marathon Finish Line MEDICARE ADVANTAGE HEALTH PLAN SEMINARS
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10:00 am
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10/16, 10/23, 11/6, 11/20, 12/4 10:00 am Westbury, NY 11590 1809 Lakeville Rd. If you are Medicare and/or Medicare and Medicaid Eligible Diner Omega 10/21, 10/28, 11/18, 11/25, 12/2 2:00 pm IfIf you are Medicare and/or Medicare and Medicaid Eligible Hyde Park, NY 11040 you are Medicare and/or Medicare andNewAdvisors Medicaid Eligible Join us for formal presentations with our licensed Senior Benefits Advisors to learn more about choosing Join us for formal presentations with our licensed Senior Benefits to learn more 1094 Oldwith Country Rd. Plainview Diner Join us for formal presentations 10/18, 11/1,to11/15, 12/6 our licensed Senior Benefits Advisors learn more 10:00 am aboutachoosing a Medicare Advantage Plan Medicare Advantage Plan Plainview, NY 11803 about choosing a Medicare Advantage Plan 4420 Sunrise Hwy. 10/15, 10/29, 11/12, 11/26, 12/3 Massapequa Diner 3:00 pm Massapequa, NY 11758 If you are Medicare and/or Medicare and Medicaid Eligible 630 Merrick Ave. Apollo Diner 10/25, 11/8, 11/22 10:00 am Join us for formalAddress presentations with our Senior Benefits Advisors to learn moreDates Venue Time East Meadow, NYlicensed 11554 Venue Address Dates 191 Rockaway Ave. Time about choosing a Medicare Advantage Plan 3:00 pm Diner Rd., Plainview, NY 11803 10:00 am Plainview Diner 11/15, 12/6 10/15, 10/29, 11/12, 11/26, 12/3 1094Mitchell's Old Country Valley Stream, NY 11580 841 Old Country Rd. 1809 Lakeville Rd. Harvest Diner 10/16, 10/23, 11/6, 11/20, 12/4 10:00 am Omega Diner 10/21, 10/28, 11/18, 11/25, 12/2 2:00 pm Westbury, NY Merrick 11590 New HydeAve., Park,East NY 11040 10:00 am Apollo Diner 11/22 630 Meadow, NY 11554
MEDICARE ADVANTAGE HEALTH PLAN SEMINARS
For more informationFor and to RSVP: For more more information information and and to to RSVP: RSVP: 1-844-544-8169 718-696-0207 | TTY/TDD 1-800-662-1220TTY: 1-844-544-8169 TTY: 1-800-662-1220 1-800-662-1220 agewellnewyork.com/imagine events@agewellnewyork.com 1094 Old Country Rd. Plainview 2:00 pm Omega Diner Diner 11/18, 11/15, 12/6 1809 Lakeville Rd., New 10/18, Hyde 11/1, Park, NY more 11040 10:00 am 11/25, For information and toevents@agewellnewyork.com RSVP: For information and12/2 to RSVP: agewellnewyork.com/imagine 4420more Sunrise Hwy. Plainview, NY 11803 agewellnewyork.com/seminars For10/15, more to pm RSVP: 10/29, 11/12, 11/26, 12/3 and 3:00 Massapequa Diner Light snacks will beinformation provided Massapequa, NY 11758 11/26,TTY: 12/3 4420 Sunrise Hwy.,Light Massapequa, NY 11758 1-844-544-8169 snacks will be provided 718-696-0207 | TTY/TDD 1-800-662-1220
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Apollo Diner
630 Merrick Ave. 10/25, 11/8, 11/22 East Meadow, NY 11554 191 Rockaway Ave. 191 Rockaway Ave., Valley Stream, NY 11580
Omega Diner
1809 Lakeville Rd. New Hyde Park, NY 11040
Valley Stream, NY 11580
Light snacks will be provided
10/21, 10/28, 11/18, 11/25, 12/2
2:00 pm
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Samantha sees Dr. Palmer as more than her urologist—she sees a “Super Doctor” who fixed her kidney.
Children, like Samantha, see us differently. Because we care for them differently. Samantha was born with a severe kidney condition, which put her at continuous risk of infection. But Dr. Palmer monitored her and provided the best care throughout her early years, eventually performing a specialized surgery that cured her.
Lane “Super Doctor” Palmer by 8-year-old Samantha
And now, Samantha enjoys life as an active, sassy 8-year-old. And, as far as she’s concerned, Dr. Palmer is so much more than just her doctor—he’s her hero with special healing powers. “He is nice and amazing, and has helped me since I was born,” she said. “He is my Super Doctor.” Read Samantha’s full story at Northwell.edu/SuperSam
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Filename: Northwell_CCMC_US News_8.75x11.25_4C_Samantha Size: 8.75x11.25”, 4C Publication: Anton Healthy Living, Anton Profiles in Medicine
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SOMERSET GARDENS PRESENTS
SOMERSET GARDENS PRESENTS
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Alcohol And The Liver
hen cures for hepatitis C were found in 2014, liver specialists and epidemiologists predicted an overall decrease in liver related deaths in the United States. Unfortunately, that has not happened. In fact, deaths from cirrhosis have increased by 65 percent from 1999-2016. This is a country-wide phenomenon with all states except Maryland seeing this dramatic increase. Much of the early rise in liver-related deaths was from hepatitis C. But now, the major cause is alcohol, with adult Caucasians and Hispanics aged 25-34 seeing the greatest increases. Essentially, young people are drinking themselves to death. The rise is cirrhosis deaths in the SOMERSET GARDENS PRESENTS group aged 25-34 has been about 10.5 percent per year, starting in 2009, and is entirely driven by alcohol related disease. Despite a nationwide drinking age of 21, people 12-20 years T H U R S D AY of age drink 11 percent of all alcohol consumed in the United States, with 90 percent of this consumed as binge drinking. Men traditionally have been T H U R S D AY heavier drinkers than women, but the gender gap has disappeared among young adults and girls and women in high school and college are more likely to binge drink than boys and Somerset Gardens Senior Living men. Thirty years ago, it was consid150 Sunnyside Blvd Plainview, NY 11803 ered rare for young people to develop alcoholic cirrhosis. Yes, they could 516.576.3330 have an alcohol problem, develop Somerset Gardens Senior Living alcoholic hepatitis or get into a motor vehicle accident secondary to alcoproceeds to benefit 150 Sunnyside Blvd Plainview, NY 11803 Alzheimer’s516.576.3330 Disease Resource center hol. And yes, they can still do have all those things today. But it was felt that alcoholic cirrhosis was a disease of an proceeds to benefit older population with a longer history T H U R S D AY Alzheimer’s Disease Resource center of alcohol use and abuse. Something has dramatically changed as it is Donations welcome: contact LNoren@cslal.com no longer uncommon to see 20 and 30-year-olds with alcoholic cirrhosis. Either young people are drinking Donations welcome: contact LNoren@cslal.com more starting at an earlier age, the Somerset Gardens Senior Living alcohol they are drinking is more 150 Sunnyside Blvd Plainview, NY 11803 potent or young people are more 516.576.3330 susceptible to alcohol than they were proceeds to benefit in the past. Certainly, on Long Island, Alzheimer’s Disease Resource center those who have children in middle school and high school are educated light refreshments to be served and should be aware of the problems Donations welcome: contact LNoren@cslal.com of widespread underage drinking in our communities which sometimes only increases when 18-year-olds
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THE SPECIALIST David Bernstein, MD
head off to colleges and universities. The effects of the alcohol-related epidemic of cirrhosis among young people has devastating consequences. Each death brings sadness to families, broken families, decades of lost life and a significant decrease in lost economic productivity. The real question is what is causing the increase in alcohol use and abuse in this country. The mortality from alcohol related cirrhosis began increasing in 2009, around the time of the Great Recession when the economic collapse led to severe hardships with loss of jobs, savings, homes, etc. Economists believe that there is a connection between alcohol use and economic downturns which lead to unemployment or wage stagnation. Life in America has become more stressful over the last several decades and alcohol is viewed by many as a vehicle for coping with this stress. The tumultuousness of the last several years has only added to the problem. Deaths due to alcohol related liver disease in young adults may be preventable by implementing strategies to decrease alcohol consumption. This starts in the home with education and prevention of underage drinking. Perhaps nothing is more important than this as preteen and teenage livers appear to be more at risk to rapidly developing chronic liver disease than older livers. While not popular, enforcing minimum legal drinking age laws, reducing marketing and advertising of alcohol products to young adults, increasing alcohol excise taxes and developing comprehensive community-based programs may help decrease the rising rate of alcohol related deaths amongst the most affected age group of 25-34. If we do not do something, our youth will continue to die at record rates.
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HEALTH NEWS
Research Supports The Benefits Of Yoga In Managing Anxiety T
he National Institute of Mental Health estimates that more than 30 percent of adolescents have experienced some kind of anxiety disorder and an estimated 8.3 percent have had severe impairment. Anxiety disorders are the most prevalent psychological disorders among children and young adults. There is growing interest in intervention options for anxiety. Symptoms and signs of anxiety can include fatigue, muscle tension, sadness, restlessness, loss of interest, agitation, tiredness, feeling nervous, disturbance in sleep or appetite, increased breathing rate, excessive worry and restlessness. Causes of anxiety include school demands and frustrations, negative thinking, changes in body, problems with friends, not enough sleep, taking on too many activities, unsafe living environment and past trauma. In addition, the increased frequency and prevalence of school shooter drills are becoming another source
of student trauma. According to the National Center for Education Statistics, the percentage of public schools which perform “lockdown drills” has doubled between 2003 and 2016, increasing from 46 percent to 94 percent. Some of these drills are outsourced to companies to create elaborate, realistic productions that ultimately terrify the children they are designed to protect. Recent university studies have shown that yoga and mindfulness, when practiced in the classroom and at home, can help reduce child anxiety. YogaKids, a leading expert in children’s yoga, introduces a trauma sensitive solution and intervention that’s simple for educators and parents. Child-friendly, purposeful poses and mindfulness techniques
integrated throughout the day provide children with the tools to process, express and release their anxiety. A few examples include: Peace Breath This pose helps kids tap into their peaceful nervous system, their rest and digest. Simply sit comfortably, close your eyes, inhale slowly, exhale and whisper the word “peace.” Volcano This position helps kids discharge negative, anxious energy. Stand tall, jump the feet wide apart, squat down with hands to heart, jump up high and spread the arms wide. Imagine you are an exploding volcano. Column of Courage This position improves awareness of how
thoughts can impact feelings. Simply stand up tall and think of something that makes you feel strong. Feel your body and the strength you have within. Think of something scary and notice how your body becomes weak. Our thoughts effect how our bodies feel. These techniques and many more will be presented at a two-day workshop on Feb. 1-2 at the Om Sweet Om studio in Port Washington. The event is open to educators, child focused professionals, parents and all adults who have or work with children. No prior experience is required. For more information about how yoga can help the kids in your life, www.yogakids.com or contact Ann Huber at annie@yogakids.com. To register for the event, visit www. yogakids.com/yk-event/2020-eastcoast-level-1-training-event. —Submitted by YogaKids International
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HEALTHY CHOICE
A Healthy Ice Cream?
Native New Yorker keeps great taste of ice cream with healthy options BY JOSEPH WOLKIN
state. Shoretz has been so successful that he was featured in Forbes’ annual 30 Under 30 list in 2017. ow many times has your doctor told you “Our goal, as a brand overall, is to have really to put the spoon down and stop eating ice good ice cream,” Shoretz said. “It’s not only cream? Probably too many times. delicious, but you can feel great about eating it.” Well, New Yorker Michael Shoretz was deterAfter starting out in his mother’s kitchen in mined to prove everyone wrong. He knew there Manhattan, Enlightened and the umbrella brand had to be some way to make this delicious treat of Beyond Better Foods, moved to the Bronx. For healthier than it was. the last three and a half years, they’ve gradually “When my father was diagnosed with type II expanded to become the go-to ice cream for diabetes, I was a senior in high school,” Shoretz plenty of hungry consumers. said. “At that time, I became a lot more interest“The key was trying to reduce sugar as much ed in health and nutrition. I ended up going to as possible and increase protein and fiber, college to study health policy. I wrote my senior reducing calories overall while making a product thesis on calorie-posting requirements in restauthat’s still ice cream without all of the sugar,” rants before calories were required to be posted Shoretz said of the journey. “It was a long and in restaurants.” slow road. It wasn’t a business at first, but a fun Upon graduation from Brandeis University, project. We slowly morphed it Shoretz debated what to do with his life, unsure from a hobby into what became a what path to take. After considering a career in real business.” health policy, he ended up becoming a personal Fast forward to 2019 and trainer. Enlightened provides diet-specifThat’s when the idea of creating a healthy ic ice cream, from its regular form of this delicious treat popped into his head. low-calorie treats to dairy “What I found was my clients all struggled free, as well as the Keto with the same thing, no matter what their collection, which is meant background was, which was trying to balance It’s not “When I first started, it for those who eat a low-carb, healthy and indulgent eating with a desire to live was my mother, sister and high-fat diet. only delicious, healthier,” he said. “I remember coming in for I,” Shoretz explained of The Enlightened products a 6 a.m. training session and one of my clients Enlightened, which launched but you can feel are a great alternative for was telling me, ‘I just ate a pint of Ben & Jerry’s in 2012. “We would distribute those trying to live a healthy great about last night. How long do I need to be here to work the ice cream ourselves. We life, and while eating it, you this off?’ It got me thinking that if I could start didn’t own a car, so we would eating it. won’t even realize that it’s focusing on the food side, I could help more rent one. I had a cooler bag not the usual calorie-conpeople.” that I’d run around with in —Michael Shoretz suming ice cream. And the So Shoretz did what any young entrepreneur store-to-store. I was racing variety of flavors is unique, did: He went to his mom’s house and puragainst the clock, making as well, including a movie chased an ice cream maker from Bed, Bath and sure the ice cream didn’t melt night popcorn flavor to red Beyond. With the assistance of his mother, Carol going from our freezer to the velvet, chocolate glazed Finkelstein, and sister, Lily Shoretz, the trio store’s freezer. The way we’ve grown, we now donut, butter pecan and more. began experimenting with healthier and tastier have a great team and distributors across the “One of my favorite parts of this job is some recipes. country. It’s been a learning process.” of our flavors are developed through compaEventually, Enlightened Ice Cream was From delivering ice cream himself to now ny-wide flavor creation contests,” Shoretz said of created. The “original taste testers,” as he having this healthy ice cream in every single how they choose flavors. “Some are developed calls them,” are now president and director through brainstorming sessions or of marketing, respectively, of Beyond crowd-sourced.” Better Foods. jwolkin@antonmediagroup.com
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(Photos courtesy of Beyond Better Foods)
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Healthy Tailgating Tips With fall in full swing, many of us are enjoying the hallmarks of the season like apple cider, football games and soon enough, Halloween. But enjoying tailgating favorites like Buffalo wings and burgers doesn’t mean you can’t add some healthier options to the table. ShopRite’s registered dietitians offered tips so the whole family can enjoy the season without overindulging. Add Fruits and Veggies: With all the salty snacks offered at tailgates, fruits and vegetables make a nice change of pace. Make fresh produce more enticing by offering a variety of colors, pairing them with flavorful dips, or displaying them in innovative ways, like fruit kebabs on skewers.
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HEALTH BRIEFS
A Balanced Candy Bowl: It’s tempting to fill your bowl from a giant mixed bag of candies, dietitians recommend also including some healthier options like mini boxes of raisins, single-serve bags of pretzels or popcorn. Moderation is Key: Go through your child’s bag of candy with them and set limits on how much they can have and the reasoning behind it. Get Rid of the Excess: Move any leftover candy into a cabinet or put it in the freezer. You are less likely to sneak a piece if it is out of sight. If there’s candy in the house that no one wants either donate it or throw it away.
Try Plant-Based Versions of Your Favorite Recipes: For example, cauliflower makes a great substitute for chicken in Buffalo wings, veggie burgers can still be piled high with the same toppings and condiments and meatless chili can still have bulk from beans. Bake, Grill or Air Fry: Instead of serving high-fat, fried foods, air frying is a popular alternative that creates the same crispy vegetable sticks, empanadas or sweet potato chips.
Free Seminar
Join ProHEALTH Dental for “Advances in Dental Implants,” a free seminar with Dr. Bruce Valauri and Dr. Neil Karnofsky on Monday, Nov. 18, at 6 p.m. The seminar will take place at 35 Gerard St., in Huntington. A light dinner will be served. To register, call 855-743-2273.
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ALZHEIMER’S AWARENESS MONTH
How To Handle Aggressive Behaviors In Alzheimer’s And Dementia Patients BY LINDSAY KNUDSEN
specialsections@antonmediagroup.com
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aring for a person with Alzheimer’s disease or another form of dementia can be challenging at the least and can impact nearly every aspect of a caregiver’s life. In honor of November being Alzheimer’s Awareness Month, the following are some tips that can help a caregiver better understand and combat these behaviors in their loved ones. Remind yourself to not take it personally It’s important to remember that those with Alzheimer’s and related dementias are living in an altered state. Do not take their behavior personally. Don’t rush Allow ample time before a scheduled activity. If you know you have to attend an appointment at a certain time, allow plenty of time in advance. Rushing and repeating instructions can increase stress and anxiety. Talk it out Tell the individual what you are
planning on doing. For example, if you are attempting to toilet them, start by speaking the steps out loud to them. Saying “okay, now we’re going to walk in to the restroom” as you’re walking there may help decrease their fear. Reassuring them that you’re there to help is also beneficial. Monitor physical discomfort Sometimes something as simple as a blister on the bottom of the foot may cause the person to lash out, especially if they are unable to communicate what is bothering them. Periodically monitoring for physical discomfort can reduce aggressive behaviors. Avoid overstimulating environments Large crowds, unfamiliar locations and dark lighting can all contribute to fear and anxiety. Speak slowly and with fewer words Try giving one-step directions at a time.
Once they complete the first task, then give them the next direction. Often with dementia, it is difficult to comprehend many steps at a time. In this instance, less is more.
Switch it up If the activity is stressful, or you need a distraction, pull out something that is comforting to them. Alternatively, ask them for help with another project, such as folding laundry.
Mirror imaging Gesture what you intend for them to do. Let them mirror your actions, giving them a visual guide. You can mime brushing teeth, eating and many other simple activities.
Use familiar items Have comforting or familiar items, such as a picture or stuffed toy, ready to distract the person. Even a snack may help to distract them.
Use music Utilizing the individual’s favorite music is a great tool to have on hand. If they start to get agitated, walk away and try playing some of their favorite tunes which may distract them. Take a break If you’re able to, offer to “go for a walk” with the person. Even if it’s just to the backyard, a change of scenery can make a world of difference.
Ensure safety If the individual is unable to calm down, call others for help. It’s important to have a relative or trusted friend that you can call. Alternatively, call 911 if you feel that you or the individual is at risk and be sure to tell the responders that the person suffers from dementia. While a caregiver’s journey includes many challenges along the way, it also offers many rich, life-affirming rewards. Lindsay Knudsen, LMSW, is the director of Day Program Services for Long Island Alzheimer’s Foundation
Alzheimer’s Association To Host Fifth Annual Caregiver Conference In honor of National Family Caregiver’s Month in November, the Alzheimer’s Association Long Island Chapter will host its fifth annual Caregiver Conference at the Huntington Hilton, 598 Broadhollow Rd., from 8:30 a.m. to 3:30 p.m. on Friday, Nov. 16. The free conference includes breakfast and lunch, and on-site respite care is available on a first-come, first-served basis. The conference will feature keynote speaker Dr. Tia Powell, director of the Montefiore Einstein Center for Bioethics and author of “Dementia Reimagined,” who said that despite being a physician and bioethicist, she was unprepared when her grandmother and mother were diagnosed with dementia. “I didn’t know enough, and I think in general, we physicians should shift our approach,” Powell said. “Just because we don’t have a cure doesn’t mean we can’t be helpful.” She said she is part of a group of
people working on a culture change to help people with dementia and their caregivers have a higher quality of life with more support, less stigma and less invisibility. “I think when a lot of people hear the words ‘Alzheimer’s’ or ‘dementia,’ they think of people who are end-phase, bedbound and can’t do anything,” Powell said. “But the truth is, the vast majority of people with dementia are in the early phases. They’re living at home, but they’re ashamed and isolated.” Also speaking will be Dr. Irving H. Gomolin, board certified in internal medicine, geriatric medicine and clinical pharmacology and has published and presented research investigations nationally and internationally. The conference will include the following breakout sessions: “Help! Has Anyone Seen My Wife: Coping with Loss and Grief” by Barbara Vogel, LMSW, a social
worker with an advanced credential in gerontology who is social work coordinator for the Department of Geriatric Medicine and Palliative Care as well as program coordinator for the Center for Memory Disorders in the geriatric psychiatry outpatient clinic at Zucker Hillside Hospital. She also serves on the board for the Alzheimer’s Association Long Island Chapter. “Turning Stress Into Success” by Shari Leventhal and Effie Sussman of Harbor House Assisted Living for the Memory Impaired in Oyster Bay, where Sussman is executive director and Leventhal is director of therapeutic recreation. “Mealtime Strategies to Optimize Nutrition and Ease Caregiver Stress” by Jennifer Lease, a registered dietitian and professionally trained chef in health supportive cooking, who has extensive experience in medical nutrition therapy and education. “Caregiver Wellness: A Caregiver’s
Guide and Experience of Self-Care” presented by Mary Jean McKeveny, Margaret Berkhout, Rosemary Finocchio and Joanne Zayas of Gurwin Certified Home Health Care Agency. “Effective Communication Strategies” by Mary Beth Heinicke, LMSW, director of Cold Spring Hills Center for Nursing and Rehabilitation Adult Day Health Care Program. She is on the board of directors of the New York State Adult Day Health Care Council and the Alzheimer’s Association Long Island Chapter, where she volunteers as a facilitator of monthly support groups and presenter of education programs. Preregistration for the conference is required by calling 800-272-3900. This conference is supported in part by a grant from the New York State Department of Health. —Submitted by the Alzheimer’s Association
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LOOK AND FEEL GREAT JUST IN TIME FOR THE HOLIDAYS
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