The February 2026 issue of Memphis Health+Fitness is here—your mid-winter motivation boost to keep those wellness goals moving strong.
On the cover: 28 Fit Couples, featuring Nathaniel & Laquita Tate, celebrating strength, balance, and what it means to pursue health together.
Inside this issue, we’re diving deep into what supports a healthier body from the inside out—from NAD+ & peptides to the important connection between orthopedic health and your heart. You’ll also find the latest in Fit News, practical tips for Living Well, and a pulse check on what’s happening across Fit Memphis.
Plus, your favorites are back: expert advice in Coach’s Corner, real-life inspiration in Weekend Warriors, and our newest Trainer of the Month, spotlighting the people helping Memphis stay active, strong, and informed.
