Memphis Health+Fitness Magazine July 2021

Page 1

INSPIRING ACTIVE LIFESTYLES SINCE 1996

– Summer Skincare Tips – Crisp Cocktails To Cool Down

JULY 2021

Leigh Ruston Paving the Way for Women’s Cycling

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Articles inside

Weekend Warrior: LaTasha Cobb, Runner

2min
page 40

The Mineral Sunscreen Guide

1min
page 12

Charred Yellowstone Sunset

1min
page 29

Drink Up! Hydration for Overall Health

4min
pages 34-35

All About Electrolytes

2min
pages 36-37

Paddle It!

1min
pages 38-39

Burmese Tofu Over Zucchini Spirals & Thai Basil Pesto

2min
pages 32-33

Summer Sips Series! Refreshing Cocktails To Beat the Heat

1min
pages 28-31

James Boler & Gibson Kelley Take On 100 Miles

4min
pages 24-25

Leigh Ruston is Paving the Way for Female Cyclists

4min
pages 20-21

Serums for Every Skin Type

2min
pages 16-17

Cycling to the Sun at Glacier National Park

3min
pages 26-27

How To Maintain Healthy Hips

3min
pages 18-19

Jake Plasco is Climbing to the Top

2min
pages 22-23

Do Right By Your Lips

2min
pages 14-15

Editors’ Picks to Enjoy the Outdoors

1min
pages 8-9
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