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American Meditation Institute Education for Enlightenment ®

Transformation The Journal of Yoga Science as Holistic Mind/Body/Spirit Medicine January - February 2026

Celebrating 30 Years of Service (1996-2026)

americanmeditation.org

January 2026

7TH ANNUAL

NATIONAL CONSCIENCE MONTH A TimeSimple to Pause, methods to help theChoose Conscience lead us— Reflect, and Wisely one breath, one choice at a time.

EDITOR’S INTRODUCTION

RENEWING THE MIND FOR THE SEVENTH ANNUAL

CONSCIENCE MONTH Each January, the observance of National Conscience Month invites us to pause, look inward, and rediscover the quiet source of wisdom already present within each of us. As we celebrate the seventh annual observance, I am newly reminded that the Conscience is neither a moral reprimand nor an external authority––it is the mind’s highest wisdom, patiently waiting for us to listen. This issue of the JanuaryFebruary, 2026 Transformation Journal explores that inner wisdom through a wide range of perspectives. The lead essay, “Updating the Mind’s Software,” examines the central premise of Yoga Science: that much of our suffering arises not from the world itself, but from the outdated mental software through which we perceive it. When the Conscience is consulted, this software can be consciously updated—leading to clearer choices, healthier relationships, and a more peaceful inner and outer life. To support this theme, we offer four companion sidebars, each illuminating a different aspect of inner 2

transformation. One provides practical diagnostics for recognizing when old, faulty software is running our lives. Another explores images of awakening in world literature. A third examines the Conscience as humanity’s ancient inner North Star. And the fourth traces a brief history of the inner voice across cultures— from the yogic sages to the Stoics, mystics, Transcendentalists, and modern psychology. Taken together, these essays remind us that the work of National Conscience Month is timeless: to pause, reflect, and choose our thoughts, words, and actions with awareness. Whether we call it buddhi, intuition, the still small voice, or inner guidance, the Conscience remains the most trustworthy instrument we possess for navigating a complex and ever-changing world. May the reflections in this issue support your own journey of conscious renewal. Ram Lev (Leonard Perlmutter) Editor, Transformation Journal

UPDATING THE MIND’S SOFTWARE: RECLAIMING THE CONSCIENCE BY RAM LEv (LEONARd PERLMUTTER)

“Lift your lower self by your Higher Self; do not let your lower self be diminished. The Higher Self alone is the friend of the lower self, and the lower self alone is the enemy of the Higher Self.” –– Bhagavad Gita 6:5-6 “The soul becomes dyed with the color of its thoughts.” –– Marcus Aurelius, Meditations

Each January, National Conscience Month invites us to pause—to look within and remember that the human mind is not a fixed machine, but a living instrument that can be consciously re-programmed. As we celebrate the seventh annual observance, it becomes more clear than ever before that our collective healing depends upon this simple act of updating the mind’s software.

The Inner Operating System Every mind carries unconscious programs—samskaras (mental habits) that might have once protected us but now often limit our perception. These patterns are like outdated software code running silently in the background, producing anxiety, judgment, or fear. The Yoga Vasiṣṭha taught that liberation requires rewriting this programming through knowledge and detachment. And Patanjali’s Yoga Sūtras diagnosed the same problem: to the discriminating person, life becomes painful when the mind’s tendencies remain unexamined. The remedy, he said, is abhyāsa (steady practice) and vairāgya (nonattachment)—precisely the mental software update that restores harmony between thought and the Conscience. 3

East and West in Dialogue The great teachers of every culture have pointed to this same renewal. Plato’s prisoner, turning from shadows toward the light, represents that instant when perception upgrades. Marcus Aurelius, Roman emperor from 161-180CE, reminds us in his Meditations, the compilation of his philosophical ideas, that “the soul becomes dyed with the color of its thoughts,” an early Stoic recognition that consciousness shapes experience. William Blake, 19th century visionary, artist and poet, envisioned our perception, thoroughly cleansed until “everything would appear to human beings as it is—infinite.” And Emerson’s SelfReliance urged each of us to stop “groping among the dry bones of the past” and trust the living intuition within. Across centuries, these voices describe one continuous movement: the evolution of awareness from compulsion to freedom, from reaction to reflection. The Modern Path of Conscience Modern psychology echoes this same eternal truth. After being imprisoned in two Nazi concentration camps, psychiatrist Viktor Frankl wrote that, “between stimulus and response there is a space”—a sacred interval in which freedom resides. In Yoga Science, that space belongs to the Conscience (buddhi)—the inner faculty that can evaluate the mind’s many voices and choose what truly serves our highest good. When we meditate, breathe consciously, and practice self-inquiry, we create access to that space. In choosing Conscience over habit, we perform the greatest act of creativity available to a human being. 4

The Evolution of a Nation This is why National Conscience Month was born: to encourage individuals, families, schools, and communities to experiment with this inner technology. For example, each essay written by a high-school senior for the 2026 Conscience Month Scholarship Contest becomes a small revolution— a demonstration that awareness, once awakened, can rewrite even the deepest habits of thought. More than 450 students accepted this challenge during last year’s Conscience Month. Their reflections testified that Consciencebased decision-making is not an abstraction but a practical path to peace and happiness. A Call to Re-Education As the Bhagavad Gita affirms, “The Higher Self alone is the friend of the lower self.” When we choose to align our thoughts with that Higher Self, we lift the world along with ourselves. The real curriculum for the twenty-first century is not new information, but a new relationship to information already within. By teaching the next generation how to update their minds’ software—to exchange outdated patterns for conscious, discriminating choice—we honor both ancient wisdom and modern science. In this seventh anniversary of National Conscience Month, may we each pause, look inward, and remember: the greatest revolution begins not in the streets, on Tv or our cellphones, but in the space between one thought and the next.

“The Conscience is not a rulebook, but a compass.” Thomas Merton (1915-1968)

Originally published in 2005, The Heart and Science of Yoga by Leonard Perlmutter (Ram Lev), is far more than a meditation manual. It is a visionary integration of ancient spiritual wisdom with contemporary scientific understanding––offering a fully articulated system for physical, mental, emotional, and spiritual well-being. Developed from his half-century of Yoga Science practice, and the curriculum of his acclaimed six-week AMI Meditation® Foundation Course, this book represents a watershed contribution to the evolving relationship between Eastern wisdom traditions and Western healthcare. The rare value of The

Heart and Science of Yoga is its comprehensiveness. Rather than isolating meditation as a standalone technique, Perlmutter honors its o r i g i n a l context within the broader tradition of Yoga Science––which includes Yoga Philosophy and Psychology, Mantra Science, Ayurveda, diaphragmatic breathing, easy-gentle yoga exercises, principles of Quantum Physics, self-inquiry, and a dynamic, practical selfcare plan. This holistic framework echoes the integrated approach of the ancient sages, while also demonstrating a deep sensitivity to the challenges of modern 21st-century life––stress, burnout, distraction, and chronic ill-

“If everything around you seems dark, look again; you may be the Light.” RUMI (1207 - 1273)

Please Make a Life-Enhancing Donation Today to AMI’s 30TH ANNIVERSARY APPEAL https://bit.ly/AMI-Giving (518) 674-8714 • 60 Garner Road, Averill Park NY 12018 2

SIDEBAR A

HOW TO RECOGNIZE OUTDATED MENTAL SOFTWARE: FOUR CLASSIC SYMPTOMS BY RAM LEV (LEONARD PERLMUTTER) Every mind carries programs—old impressions, habits, and emotional reflexes—that once protected us but now operate automatically, without our conscious consent. Yoga Science teaches that these patterns can be updated, but the first step is recognizing when our mental software is no longer serving our highest good. Here are four classic symptoms that signal it’s time for an inner upgrade. 1. Repetition Without Reflection When the same reactions arise again and again—even when they lead to disappointment—an old program is running. Habit takes over, and the Conscience is bypassed. If you often find yourself saying, “Why did I do that again?” you’ve encountered a loop ready for revision. 2. Emotional Intensity That Feels Disproportionate Sudden, strong waves of irritation, anxiety, or sadness often signal buried

impressions surfacing. These emotions are valuable diagnostics: they reveal software that is outdated, misaligned, or unfinished. 3. A Persistent Sense of Inner Conflict When competing voices in the mind pull in opposite directions, an obsolete pattern is pushing against emerging wisdom. This inner friction is not failure—it is the threshold of clarity, when the Conscience is trying to be heard. 4. Decisions Made in Haste or Fear Choices made impulsively or fearfully tend to reinforce unhelpful mental software. Fear especially drives the mind backward into outdated strategies that no longer apply. Awareness of and examination of these symptoms is the first upgrade. The moment we notice the perceptive capacity of the Conscience to reflect unerring Super Conscious Wisdom, purification has already begun.

PRACTICAL GUIDES FOR LIFE’S GREATEST ADVENTURE AVAILABLE AT THE AMI BOOKSTORE AND FINE BOOK SELLERS NATIONWIDE 6

SIDEBAR B

WHEN THE MIND TURNS TOWARD THE LIGHT: FOUR IMAGES FROM WORLD LITERATURE BY RAM LEV (LEONARD PERLMUTTER) The world’s great literary works often portray awakening not as an argument, but as an image—a moment when perception shifts and old mental software dissolves. 1. Plato’s Pivot from the Cave A chained prisoner turns away from the wall of shadows toward the light. Nothing changes except the direction of his attention, yet that pivot transforms his world. Awakening begins with a single shift in perception. 2. Blake’s Cleansed Doors of Perception William Blake envisioned consciousness as a window that, once cleansed, reveals the infinite. The world doesn’t change; the viewer does. The image captures what happens when distortion drops away.

3. Dante Emerging from the Dark Wood dante begins the divine Comedy lost “midway in the journey of our life.” His recognition of confusion is the first step out. Awareness—not certainty—is the path’s beginning. 4. Eliot’s Return with New Eyes T.S. Eliot imagines arriving “where we had started and know(ing) the place for the first time.” After an inner journey, familiar life becomes newly illuminated—proof that perception has matured. All these four images remind us that transformation begins the moment we turn, cleanse, emerge, or see anew. When perception is corrected, the Conscience quietly returns to the center of awareness.

How Your CONSCIENCE Can Work for You The “Foundation Course for Life,” including AMI Meditation®, provides a clinically proven curriculum that will bring joy and fulfillment back into your life! You’ll learn how to easily transform burnout, stress and negative thinking into energy, creativity and will power––by employing the Super Conscious Wisdom of Your Conscience. And as you practice what you learn, you’ll be able to balance all your personal and professional responsibilities. 7

SIDEBAR C

THE CONSCIENCE AS THE INNER NORTH STAR: WHAT THE ANCIENTS KNEW BY RAM LEV (LEONARD PERLMUTTER) Long before psychology mapped the mind, ancient sages recognized a quiet faculty capable of guiding life toward freedom. In Yoga Science, this is the Conscience (buddhi)—the inner North Star that can evaluate impulses, desires, and beliefs, and choose what is truly beneficial. The Bhagavad Gita urges us to “lift yourself by your own Self,” a call to let inner wisdom—not habit—chart our course. The teaching presumes that clarity already resides within us; our task is to listen and follow its wisdom. The Stoics echoed this understanding. Marcus Aurelius taught that the mind becomes “dyed with the color of its thoughts,” yet a person can step back and choose differently. And Epictetus provided one of history’s clearest psychological insights: “Human beings are not disturbed by things, but by the views they take of them.”

Here he exposes the root of suffering: perceptions are shaped by unconscious concepts, and when those concepts are faulty, experience becomes painful. Without the Conscience actively questioning these inner assumptions, we remain bound to distorted views and the suffering they create. Mystics across cultures affirmed the same truths about our Inner Teacher, the Conscience. Emerson saw intuition as a direct channel to universal intelligence. Blake suggested that infinite reality emerges when perception is purified. In Yoga Science, all these threads converge: the Conscience alone has the capacity to reflect truth without distortion. When we pause, breathe, and inquire, we open space for its steady, liberating guidance.

“There is a higher court than courts of justice, and that is the court of the Conscience. It supersedes all other courts.” MAHATMA GANDHI (1869-1948) 8

SIDEBAR D

A SHORT HISTORY OF THE INNER VOICE BY RAM LEV (LEONARD PERLMUTTER) Across spiritual, philosophical, and psychological traditions, humanity has recognized an interior instrument of guidance—an inner voice that can lead the mind beyond outdated mental software toward clarity. In the ancient science of Yoga, buddhi, or Conscience, was described as the faculty capable of distinguishing between the helpful and the harmful. Though a subtle voice, it was considered our most reliable guide whenever the mind became quiet. Socrates spoke of his daimonion, a small inner prompting that restrained him when he drifted toward error. Though not instructive in content, it functioned as a gentle interruption of habit—a sign of the inner voice at work. The Stoics deepened this theme. For example, Epictetus wrote, “Human beings are not disturbed by things, but by the views they take of them.” With this insight, he revealed that suffering arises not from events but from unexamined interpretations. Without

consulting our inner faculty that questions those interpretations, we become prisoners of our own mental software. Christian mystics later described listening for the “still, small voice,” emphasizing receptivity rather than dogma. Emerson reframed this same guidance as self-reliance, reminding us that intuition connects each person to universal truth. In the twentieth century, Viktor Frankl articulated the psychological dimension: between stimulus and response lies a space—a sanctuary in which the inner voice can be heard. Across eras and cultures, the message is consistent: human beings possess an interior compass. When we teach the Ego, Senses and Unconscious Mind how to become coordinated with the flawless intuitive wisdom reflected by a purified Conscience, perception becomes accurate, decisions become wise, and life becomes more joyful, harmonious, healthy and rewarding.

“The voice of the Conscience is so delicate that it is easy to stifle it; but it is also so clear that it is impossible to mistake it.” LEO TOLSTOY (1828-1910) 9

Vyasa Spiritual Poetry by

Bob Iwaniec DC

I don’t wanna

A slave and don’t know it

The immature person does What he or she likes

Whether you know it Or not

The mature person likes What he or she does

You’re A slave

With the former Led by ego

To anything You resent

And the latter Led by love No escape clause Contrary to Popular belief, Meditation is not An escape It doesn’t take you out of life It puts you fully in it, Only this time, You’re awake The wrong will

Or anything You crave Genius Genius has nothing to do With what you know And everything to do With what you do do you listen to and follow The wisdom of your own soul Or simply spew A fact or two? More questions than answers

You’ll know exactly What to do

Who am I? From where have I come? Why am I here? What’s to be done? Where will I go?

In every relationship On every field of action

Find the answers To these questions

According to the will of God And not the will of you

And let the world know

If you follow The inner promptings

Bob Iwaniec (Vyasa) has practiced Yoga Science for over 20 years, and teaches at AMI. 10

THE GIFT OF THE CONSCIENCE BY ANANdA MATA (AMY LASkOWITz) “The greatest gift is your Conscience, the voice of your heart. Unless you learn to hear and heed the voice of your heart, you cannot be happy. Unless you hear and heed the voice of your heart, all great Bibles of the world will remain useless to you, for you will not understand their contents and intents. You have put your Conscience, the precious gift of Providence, to sleep.” SWAMI RAMA OF THE HIMALAYAS A few short days ago, we experienced the winter solstice, the longest night of the year. In the shadows of this wintery darkness lies the promise of a return to the light. As a candle drives out the darkness of winter night, so too can our spiritual practice cast out the shadows of fear, attachment and the old habit patterns that shackle us to the unreal. For me, as the mother of three young children, december is a time filled with magic and excitement. The window for this season of wonder is short, and I find myself in a monthlong marathon working to materialize the magic of the season. Several weeks ago, I overheard one of my children whispering to our Elf on the Shelf a secret Christmas wish, and after communicating this secret, I heard them say, “and this is how I will know your magic is real.” Without hesitation, moving from a deep-seated attachment to preserving their childhood, I

placed an order for the requested item. About a week before Christmas, I realized that the secret item had missed its promised delivery date. Tracking revealed that it had been delayed by snow storms, but it was on its way. When the item finally reached our local Postal Service distribution point, instead of being forwarded to our local post office, it was erroneously sent to another distribution center, where for all intents and purposes, it appeared lost. This was an unusual item that could not be replaced by a local store. With only two days before Christmas, I was confronted by my immense attachment. The desire to secure the magic of the season for my child was strong, and its presence cast a dark shadow. Lost in the darkness of this thwarted desire, the ego began to catastrophize. It planned and plotted. It considered complaining to the company or the post office in an effort to grasp 11

at its desired objective. It thought about driving to the distribution center and asking for the package. In the heightened state of lack, my mental despair was planning chaos and manifesting physically in the body. I could feel that my breathing had become shallow and the body was tense and contracted. I had forgotten the truth of who I was and was lost in a mire of delusion of my own making. This went on until a small spark, a memory of an ancient teaching, broke the spell. That teaching was contained in “The Didache,” also known as The Lord's Teaching Through the Twelve Apostles to the Nations. The original manuscript contains a brief, anonymous early Christian treatise, dated by modern scholars to the first or second century Ad. I had heard one line from that treatise that in a recent lecture on The Didache: “Accept whatever happens to you as good, knowing that all comes from the Supreme.” This teaching lit the candle that cast out the shadows plaguing my inner being and delivered me to knowledge of the Higher Self. In light of this knowledge, I could see both the futility and pain that complaining to an uninvolved party would spread. The opening line of The Didache states, “There are two ways, one of life and one of death, but a great difference lies between the two ways.” In the limitations of my attachment, I had been unconsciously choosing the way of death, and the effects of that choice had been poisonous to both my physical and mental equilibrium. In the light of that remembrance, I was free to consciously choose the way of Life, the way of the Conscience. I let go of the attachments the personality had

been holding onto, for my child and for myself. I found rest in the Higher knowledge that whatever transpired would be perfect. And in this choosing, the muscles in my body relaxed, my breath deepened, and I found incredible peace in trustful surrender. I was walking in remembrance of the Higher Truth. In the early hours of Christmas Eve the lost package was finally transferred to our local post office. The item made its way to a spot under our tree that evening. The personality felt a sense of magic in this timely delivery. However, to the Higher Self, the real magic resided in the tested wisdom of the Higher Truth. knowing the peace I had found in surrender, knowing that the Higher knowledge kept me from burdening another in my attachment– –and seeing how easily the mind can fall prey to its attachments–– was the real magic that engendered immense gratitude that day. Every thought, every choice matters. To choose the way of life, our course must be steered by the unerring voice of the Conscience. As we move into January and reflect on National Conscience Month, may you carry the candle of your spiritual practice with you. May it guide your choices and light your path. May you bask in the warmth it perpetually offers. The promise is that when you follow the wisdom of your Conscience, you will always be led for your highest and greatest good. In that promise there lies an ageless love and enduring peace, and you come to know that you are, already, the limitless light that you seek. 9

January 2026 will mark the 7th Annual observance of National Conscience Month. Throughout the month Americans from all walks of life will be imagining new ways to celebrate the benefits of experimenting with their Conscience to guide their thoughts, words and deeds. Here’s a special opportunity for high school seniors across the nation! You’re now invited to participate in a unique and creative way––by writing a short essay about using your Conscience instead of old habits. Think of a real situation in your life––or create an imaginary scenario––in which you allowed (or chose not to allow) your Conscience to guide your thoughts, words and actions. What were the results? What were the benefits? Did you experience any unexpected consequences? What did you learn from your experiment?

One talented student will receive a $2,795. scholarship,* awarded for an original essay of 1,000 words or less.

*$2,000 scholarship for Higher Education, and $795 scholarship for the AMI Meditation Foundation Course Submission Instructions: No membership or purchase of any kind is required to take part in the National Conscience Month Essay Contest. Essay submissions should be sent by email to ami@americanmeditation.org. Submissions should be sent as a PDF attachment. Submissions must be received no later than Tuesday, February 3, 2026. The contest winner will be notified by email. Submissions may be featured by the American Meditation Institute either online or in print in connection with National Conscience Month programming and promotions, and the right to reproduce submissions is reserved by AMI.

For complete information visit: ConscienceMonth.org E-mail essays to: ami@americanmeditation.org Essays must include: your name, address, phone number and high school name. 13

AMI Classes for January - February 2026

The Right Tools at the Right Time for a

Happy, Healthy, Rewarding Personal and Professional Life Developed by Ram Lev / Leonard Perlmutter Derived from his award-winning books: The Heart and Science of Yoga ® and YOUR CONSCIENCE Yoga Science & Philosophy–WEEK 1

Yoga Psychology & Ayurveda–WEEK 4

Learn to expand your creative consciousness How to use the mind for the best choices Understanding pain as an agent for healing Increasing energy, will power & creativity Antidotes for worry, stress and depression

Coordinate the Four Functions of the Mind to access the power and Inner Wisdom of Your Conscience Use the power of NOW to build and heal relationships Ayurvedic Medicine & Nutrition for your health

AMI Meditation®–WEEK 2

Yoga stretches to detox the lymph system and benefit your muscles, nerves, joints, glands & internal organs Physiological benefits of yoga postures

Systematic procedure for AMI Meditation® Diminishing distractions with your Mantra Learning the one-minute meditation Building focus and fearlessness

Breathing Techniques–WEEK 3 Breath as Medicine How breathing irregularities foster dis-ease Three-part diaphragmatic breath

Easy-Gentle Yoga Exercises–WEEK 5

Mind/Body Self-Care Plan–WEEK 6 The healing power of prayer The practical benefits of contemplation Creating a therapeutic self-care plan for yourself Learning to budget your time Integrating spirituality into daily life

FOUNDATION COURSE – Live on ZOOM & AMI Home Center Endorsed by Dean Ornish MD, Bernie Siegel MD, Larry Dossey MD

americanmeditation.org • Tel. (518) 674-8714

Ram Lev (Leonard Perlmutter)

Ram Lev is an American spiritual teacher, a direct disciple of medical pioneer Swami Rama of the Himalayas, and a living link to the world’s oldest health and wisdom spiritual tradition. A noted educator, philosopher and Yoga Scientist, Ram Lev is the founder of the American Meditation Institute, developer of The Foundation Course curriculum, and originator of National Conscience Month. He is the author of the award-winning books, The Heart and Science of Yoga® and YOUR CONSCIENCE, and the Mind/Body/Spirit Journal, Transformation. A rare and gifted teacher, Ram Lev’s writings and classes are enlivened by his inspiring enthusiasm, vast experience, wisdom, humor and a clear, practical teaching style. Ram Lev has presented courses at the M.D. Anderson Cancer Center, numerous medical colleges, Kaiser Permanente, the Commonwealth Club of California, the U. S. Military Academy at West Point and The New York Times Yoga Forum with Dean Ornish MD.

Burnout

↓23.3%

REDUCED

INCREASED

Secondary Traumatic Stress

Compassion Satisfaction

↓19.9%

↓

REDUCED

11.2%

A CLINICALLY PROVEN PROGRAM DEVELOPED FOR: • Anyone experiencing stress, uncertainty, anxiety or burnout • Professionals and caregivers seeking sustainable self-care & mental clarity • People navigating life transitions: career change, retirement, grief, or new beginnings • Leaders and changemakers striving to lead with wisdom and purpose • Students of yoga, meditation, or Ayurveda looking to deepen their understanding • Physicians, NPs, PAs seeking Continuing Medical Education 18 CME credits

Foundation Course for Life

Medical Accreditation

UPCOMING CLASSES

PHYSICIANS • PAs • NPs (18 CMEs)

LIVE ON ZOOM & AMI HOME CENTER With Ram Lev (Leonard Perlmuttter)

americanmeditation.org/physician-cme This activity has been planned and implemented in accordance with the Essential Areas and Policies of the Accreditation Council for Continuing Medical Education through the joint providership of Albany Medical College and The American Meditation Institute. Albany Medical College is accredited by the Accreditation Council for Continuing Medical Education (ACCME) to provide continuing medical education for physicians. The Albany Medical College designates this Live activity for a maximum of 18 AMA PRA Category 1 Credits.TM Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Registration Includes: Lifelong support, a 20-minute Guided Meditation, a copy of The Physiology of Easy-Gentle Yoga, and a FREE subscription to AMI’s Transformation journal.

Health Insurance Coverage

Jan 11 - Feb 15, Sundays 6:00-8:00pm ET, $795. (6 WKS)

Jan 14 - Feb 18, Wednesdays 6:30-8:30pm ET, $795. (6 WKS)

Feb 02 - Mar 29, Sundays

6:00-8:30pm ET, $795. (6 WKS)

Mar 4 - Apr 8, Wednesdays

6:30-8:30pm ET, $795. (6 WKS)

Required Texts at AMI Bookstore: The Heart and Science of Yoga ® and Your Conscience Physicians, PAs, NPs: $1195

Check with your health insurance plan provider.

AMI Classes for January - February 2026

CALENDAR

THE CHAKRA SYSTEM Balancing Subtle Body Energies Leonard (Ram Lev) and Jenness Perlmutter

A psychological and physiological diagnostic tool to help heal the mind and body. Crown HAMSA

Brow SO HUM

You are invited to join Jenness (Devi) & Leonard (Ram Lev)

AmericanMeditation.org/sunday

Upward Pull of Divine Nature

FREE: Every Sunday 9:30-11:00am ET

GUIDED MEDITATION & SATSANG

Throat HUM (HOOM)

Heart YAM (YUM)

LIVE on ZOOM and at the AMI Home Center JANUARY 2026

Navel, Solar Plexus RAM

Sun. Nights, 6:00-8:00 PM ET Live on Zoom & at AMI

JAN 14- FEB 18: FOUNDATION COURSE FOR LIFE (6 wks) p.14-15 Wed. Nights, 6:30-8:30 PM ET Live on Zoom & at AMI

Downward Pull of Animal Nature

JAN 11- FEB 15: FOUNDATION COURSE FOR LIFE (6 wks) p.14-15

Genital VAM (WUM)

Root LAM (LUM)

JAN 19 -FEB 23: GITA/YOGA PSYCHOLOGY (6 wks) see p. 17 Mondays, 6:30-8:30 PM ET Live on Zoom & at AMI

FEBRUARY 2026 LEVEL II: The power to attain our own perfect FEB 22- MAR 29: FOUNDATION COURSE FOR LIFE (6 wks) p14-15 health lies within each of us. It is simply a Sun. Nights, 6:00-8:00 PM ET Live on Zoom & at AMI matter of attaining the necessary knowledge, and then cultivating our determination and MARCH 2026 will to employ the knowledge we have MAR 2 - 16: THE CHAKRA SYSTEM see p. 16 learned. This three-week course provides a Mondays, 6:30-8:30 PM ET (3 wks) Live on ZOOM detailed understanding of the meaning, anatomy, MAR 4- APR 8: FOUNDATION COURSE FOR LIFE (6 wks) p.14-15 psychology and function of the ancient yogic Wed. Nights, 6:30-8:30 PM ET Live on Zoom & at AMI chakra system. By learning to balance the MAR 22 & 29: YOGA SCIENCE LAB (2 wks) see p.17 chakras through the advanced mind/body Sun. Night, 6:30-8:30 PM ET medicine practices taught each week, you can MAR 23 -APR 27: GITA/YOGA PSYCHOLOGY (6 wks) see p. 17 increase your vitality and power of concentraMondays, 6:30-8:30 PM ET Live on Zoom & at AMI tion, and rediscover your inner source of physical and mental health and well being. American Meditation Institute

Education for Enlightenment®

AmericanMeditation.org \ Tel. (518) 674-8714 ami@amerianmeditation.org AMI is a tax exempt, non-profit 501(c)3 educational organization. Donations are fully tax deductible.

MONDAYS, 6:30 - 8:30PM ET, $250. (3 WKS) MAR 2 - 16

Easter Passover

MEDITATION SATSANG Sun. April 5 • 9:30-11

americanmeditation.org • Tel. (518) 674-8714

YOGA SCIENCE LAB ®

YOGA PSYCHOLOGY

Prerequisite: Foundation Course for Life

Leonard (Ram Lev) and Jenness (Devi)

How to Practice Meditation-in-Action Amy (Ananda Mata) & Bob (Vyasa)

Level II: In the AMI Meditation® Foundation Course, you learned that your thoughts are your most valuable asset. The Yoga Science Lab® will help you examine your thoughts and expand your ability to focus your attention. The techniques learned in seated AMI Meditation® are applied in every duty and responsibility throughout the day. This process is called Meditation-in-Action. As you experiment with the Truth reflected by your Conscience, you’ll develop decisionmaking skills that will enhance your confidence in all relationships. As you have already learned, to experience real freedom you must be centered in the present moment, know who you are, and follow your Inner Wisdom. The Yoga Science Lab® can help you achieve that freedom! SUNDAYS, 6:30PM -8:30 PM ET, $75. (2 WKS) MAR 22 & 29 LIVE ON ZOOM

BHAGAVAD GITA STUDY Level II: In continuous six week installments this course presents the profound teachings of the Bhagavad Gita as a handbook on the science of life and the art of living. If you are seeking a manual or guide for the supreme task of living a fulfilling and purposeful life in the world today, this ongoing study will provide you the practical wisdom, tools, meaning, courage and confidence you need. Each week Leonard and Jenness will teach you how to reduce stress and enhance your health and creative abilities, while offering you a fresh, positive perspective on all your personal and business relationships. This course provides the practical blueprint to resolve all of life’s challenges. MONDAYS, 6:30 - 8:30 PM ET, $150. (6 WKS) JAN 19 - FEB 23, MAR 23 - APR 27 LIVE ON ZOOM & AMI HOME CENTER

Watch this 2-Minute Video

FOUNDATION COURSE FOR LIFE

AMI MEDITATION® Foundation Course for Life with Leonard Perlmutter (Ram Lev)

Testimonials “My wife Jenness and I have continually immersed ourselves in

“My appeal to every caregiver would be to love yourself. Express the same compassion the study and practice of Yoga Science, Philosophy and to yourself, as you would for those you care for. And look in the mirror and ask yourself: Psychology 1975. OverAnd theifyears weishave our individual ‘Are you happy?’since ‘Are you thriving?’ not, why that? used AMI’s Foundation Course for Life is news to use! Itcomplexes is the antidote so many of ourtoday-to-day challenges.” mind-body-sense astolaboratories experiment with Mark Pettus MD them to the full range of the principles we’ve learned––applying “Just food satisfies hunger, your teachingcommonsensical, has filled my need todiscriminating nourish the soul.” life’sas relationships in a practical, Judy Murgitroyde

manner. As a result of this personal experimentation we began to “On scale of 1physically, to 10, I rate this course a 10. On a scale of and A to F,spiritually. I’d give it an Our A+. feelabetter: mentally, emotionally On a scale of bad to good, I would give it a Great!” health improved, our fearsWendy faded,Dodge our creative insights deepened and life became more beautiful and rewarding. This practice has “Phenomenal course! Leonard is an excellent teacher and now a friend. This experience given each of us an inspiring sense of purpose and the still-growing was so enlightening in comparison to the usual medical courses which are packed ability make choices in every situation. it has with data,tobut oftenbeneficial not very useful. This experience has actually Because changed my life!” Larry Iannarone MD worked so well for us, I invite you to join me for our next Foundation For Course for Enlightenment. I promise, it will be the More Information See Pages 14 & 15 “When we learn to rely on the faultless wisdom of the Conscience, perception becomes accurate, decisions become wise, and life becomes more joyful, healthy, harmonious and rewarding.” Ram Lev (Leonard Perlmutter)

American Meditation Institute Education for Enlightenment® Tel. 518.674.8714 • 60 Garner Road, Averill Park, NY 12018

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