February 2026

Ramadan Mubarak

Editor in Chief: Fawaz Chawk

Creative Director: Omar Alhashemi

Editorial Secretary: Dr. Abdul M. Kamareddine

Layout: (OVISION)

Sydney: Monzer Gabr

Adelaide: Ahmed Zreika

SUPPORTING CHILDREN AND TEENAGERS DURING RAMADAN: PRACTICAL TIPS FOR PARENTS

DAME MARIE BASHIR: NSW’S FIRST FEMALE GOVERNOR WITH LEBANESE ROOTS AND A LASTING LEGACY GUIDING YOUNG MUSLIMS IN RAMADAN

WHAT NEW FEDERAL LAWS MEAN FOR THE MUSLIM COMMUNITY

AUSTRALIA’S PROSPERITY ENGINE: WHY MIGRATION AND INTERNATIONAL STUDENTS ARE VITAL TO OUR ECONOMIC FUTURE

RAMADAN ON CHRISTMAS

UPCOMING BOOK ABOUT THE HISTORY OF MUSLIM IN AUSTRALIA

Address:

Melbourne office: 171 Denton Ave, St. Albans, VIC 3021

Postal Address:

P.O.Box 5178, Cairnlea VIC 3023

Tel.: + 61 4 3020 4076

Sydney office: 10-28 Biloela St, Villawood NSW 2163

Tel.: + 61 4 9033 0623

LESS IS ENOUGH: LESSONS FROM JAPANESE MEALS

INDIA’S MINORITY CRISIS: FROM BABRI MASJID TO TODAY’S RISING VIOLENCE –A REGIONAL ALARM

ISLAMIC COLLEGE OF MELBOURNE OPENS NEW ADMINISTRATION AND WELLNESS BUILDING BY COMPASS AND QURAN

GUIDING YOUNG MUSLIMS IN RAMADAN

Sheikh Isse Musse, Chief Imam of Melbourne Grand Mosque, on

the challenges facing youth

today and how Ramadan can help anchor the next generation

Words by Najma Sambul

As long as he can remember, Sheikh Isse Musse has always considered the young person in the congregation during every khutbah he has given.

“I myself don’t consider talking to adults when I am in the mosque doing the khutbah,” says the 77-year-old Imam, who is currently the Chief Imam at Melbourne Grand Mosque, the largest mosque in Melbourne.

The rationale behind Sheikh Isse’s philosophy is that whenever he finds an opportunity to connect with the youth, he will grab it with both hands. The unique challenges facing young Muslims everywhere, whether in Italy, where he began his imamhood in 1983, or in the halls of MGM in Melbourne’s west, are of particular importance, he says. “I always consider that there might be one or two, minimum, young people during each khutbah. So, we want to create a climate where the young can reconnect with Islam,” he says. Although he believes young and old alike need reminders, it is impressionable minds navigating adolescence and early adulthood that require particular attention. He points to the Qur’anic verse that captures this principle:

(Surah Adh-Dhariyat 51:55)

“But continue to remind. For certainly reminders benefit the believers.”

For Sheikh Isse, that reminder is especially urgent in today’s environment. Young Muslims now navigate the proliferation of Islamophobia online, shifting identity politics, economic pressures, relationships and the constant presence of digital distraction. In Victoria, there are also broader concerns about youth crime that have unsettled many families.

“The reality is that more young people are becoming criminals. They are choosing to go with knives and machetes, which is a very, very bad thing to have in a community. In a community that is meant to be safe and peaceful, it causes big damage.”

In the last year alone, knife crime, particularly involving

young people and machetes, rose sharply in Victoria, with more than 16,000 bladed weapons seized across the state in a single year, according to the Crime Statistics Agency (CSA) and Victoria Police.

Within parts of the Muslim community, some have raised concerns about whether their young members may be represented within those figures.

In response, Sheikh Isse has been vocal, delivering talks and working closely with parents and young people to encourage stronger engagement within their communities. He believes prevention begins with structure.

“The more structured a child’s life is, the clearer what they do with their time becomes,” he says, something he believes is crucial to keep account of and remain within.

Education, he argues, is central to that structure. Faith and schooling, in his view, are not competing forces; they reinforce one another. When asked which chapter of the Qur’an might

inspire a young person to begin reading, he points to Surah Al‘Alaq, the chapter that opens with the command to read.

“It starts with creation,” he explains. “‘Read in the name of your Lord who created.’ God has taught man what he did not know.”

For him, this is not simply a spiritual instruction but a call to intellectual growth and staying anchored within the community.

“Islamically, it is very important that people remain connected to their community, and that the Sheikh who gives a talk emphasises the importance of education.”

As Ramadan approaches, he believes the family dynamic becomes even more crucial.

While mothers are often tasked with an influx of domestic duties during the holy month, he says fathers should prioritise taking their children to Taraweeh prayers and modelling consistent engagement with the masjid.

“Ramadan is building time,” he says. “Where do you want to go? You want to go to paradise? Then

you must build for it.”

He acknowledges the difficulty of fasting, particularly for teenagers balancing school, sport and social pressures. Parents, he says, must speak honestly and empathetically.

“Tell them, we know it is hard. We know you feel thirsty and hungry, but you will survive. It is 30 days. Compare it to eternal life.”

Beyond the physical hunger of fasting, Sheikh Isse urges parents to set firm boundaries around technology, from social media and video games to streaming services like Netflix, which he describes as significant drains on a child’s focus and development.

“Because the more young people are involved in things like video games, the less they will go to the mosque. They will not listen to the Imam’s words or the stories. They prefer the game and entertainment, because it always has something happening, stories, competition, winning and losing, and that captures their attention.”

He believes this is where Imams must step up. The rich tapestry of Islamic and Qur’anic knowledge they possess must be transformed into engaging stories that resonate with young audiences and inspire them to seek knowledge for themselves.

“The conversation must continue after the khutbah ends,” he says. “We must create stories, speak to them in a way they understand.”

“Imams and the masjid should promote how young people can connect with the masjid and come there to pray. But if they don’t hear any good news or any interesting stories, then they will leave, and we don’t want that to happen.”

Ramadan, the Month of Mercy, with you

Dear Respected Brothers and Sisters

Assalamu Alaikum wa Rahmatullahi wa Barakatuh,

As the blessed month of Ramadan arrives, we welcome a time of mercy, reflection, and multiplied reward. I pray that Allah (SWT) grants you and your family His forgiveness, blessings, and peace throughout this sacred month.

For 35 years, your generosity has enabled Human Appeal Australia to deliver life-saving aid to vulnerable communities around the world. With your support, families have received food, water, medical care, and hope in their most difficult moments.

Today, families in Gaza, Syria, Sudan, Yemen, and other affected regions continue to suffer from war, hunger, and displacement. They urgently need support. Our teams are on the ground delivering emergency aid and essential humanitarian assistance. In Gaza, early recovery efforts are underway to help rebuild lives and restore dignity after immense devastation.

This Ramadan, mercy begins with you. Your zakat and sadaqah can feed the hungry, heal the wounded, and bring relief to families who have lost everything. Let us seize this blessed opportunity and stand together in service to humanity for the sake of Allah.

On behalf of Human Appeal Australia, thank you for your continued compassion and support. May Allah (SWT) accept your fasting, prayers, and charity, and grant you abundant reward.

Ramadan Mubarak;

Your sincerely,

Bashar Al Jamal Director

The Prophet said: “Whoever helps a brother in his time of need, Allah will help him in this life & the next”. [Muslim]

Prime Minister, Member for Grayndler

Minister for Social Services, Member for Sydney

Deputy Prime Minister, Minister for Defence, Member for Corio

Minister for Foreign Affairs, Senator for South Australia

Minister for Small Business,

International Development Minister for Multicultural Affairs, Member for Cowan

Minister for Education, Member for Blaxland

by P Erickson, ALP 5/9 Sydney Ave, Barton ACT 2600

FASTING IS A KEY PART OF

RAMADAN,

BUT FOR MANY MUSLIMS, CLIMATE CHANGE IS MAKING FOOD SCARCE ALL YEAR

The way Muslims around the world experience Ramadan is changing because of climate change, often for the worse.

Food insecurity all year round

Like members of Australia’s other Islamic communities, Melbourne Muslims of Indonesian background make up a privileged minority, living in a prosperous, peaceful country.

Muslims in other parts of the world face exacerbated challenges.

Several of the countries thought to be the most vulnerable to the impacts of climate change are countries with Muslim majority populations (such as Indonesia, Bangladesh, and Pakistan).

In the Middle East and North Africa where Muslim majority countries abound, the World Food Program describes a “persistent food security crisis”. In this region devastated by conflict and climate change, the World Food Program says the practice of abstaining from food (temporarily, as a religious tradition) has become an ongoing reality for millions throughout the year.

Food insecurity is made worse in the Middle East and North

Africa by the aridity of the region, which contains 12 of the world’s driest countries. These include Algeria, Bahrain, Qatar, the Palestinian Territories, Saudi Arabia, Tunisia and Yemen. With forecast reductions in rainfall predicted to decimate the gross domestic product (GDP) of Middle Eastern countries, climate change represents a critical threat to these countries.

Extreme weather driving extreme losses

Food insecurity and water scarcity aren’t the only ways in which the effects of climate change are felt in Ramadan. Increasing temperatures have led to the forcible displacement of communities from extreme weather incidents such as storms, wildfires and flooding.

In 2022, flooding in Pakistan destroyed water systems and forced more than five million people to rely on ponds and wells. This contributed to a rise in disease as this water was contaminated.

Heatwaves during times of fasting can also prove fatal. In 2018, dozens of peopledied, also in Pakistan, amid sweltering temperatures at the start of Ramadan.

After an extreme weather incident, a conflict-afflicted country will shoulder four times the hit to its gross domestic product, compared to a stable country.

Permanent GDP losses of 5.5% have been recorded in Central Asia and just over 1% in the Middle East and North Africa, following climate disasters. Such losses compound the already precarious stability of these Muslim-majority countries.

Over time, extreme weather events such as flooding in Bangladesh impact the production of necessities.

At a practical level, the loss of income that results when entire towns are swept away affects local economies during Ramadan and beyond, as survivors spend less, and opt for more frugal celebrations.

‘Greening’ Ramadan

Wealthier countries, in general, are better equipped to mitigate climate change impacts.

But in Muslim-majority countries in the global south there’s been a push for “greening” Ramadan, and for environmentally sustainable practices to be incorporated into daily Muslim life.

Mosques like Masjid Salman on

an Indonesian university campus have incorporated tissue-less and water-efficient areas for wudhu (the ritual ablutions before prayer).

Solar panels installed in 2019 power the largest mosque in southeast Asia – Jakarta’s Istiqlal Mosque. Its capacity matches that of the Melbourne Cricket Ground.

The belief that caring for the environment is an aspect of the Islamic faith holds true for people like Indri Razak, a resident of Sumatra’s largest town of Pekanbaru and a member of the environmental group SRI Foundation.

She’s tried to implement a plastic-free lifestyle in a country where sustainability is just beginning to be embraced.

“As Indonesians whose population is in the hundreds of millions, we need to start taking measures in reducing food waste,” she says.

“I hate composting - it’s so much easier to chuck it all in the bin and off it gets collected by the garbage truck, but if I can do it, anyone can.”

In the meantime, a 1,400-yearold fasting tradition continues in a world with a changing climate. Despite centuries of Ramadan, Muslims now practice their faith amid very modern environmental challenges.

This article was originally published in “The Conversation”

Cancer Research Fellowships

Islamic Arabic Centre & Al-Khalil Mosque

Torrens Rd Woodville North, Adelaide, South Australia 5012

Jess Wilson MP

Victorian Liberal Leader

Member for Kew 9853 2999 JessWilsonMP jess.wilson.mp@parliament.vic.gov.au

Brad Battin MP

Member for Berwick

5953 0216 BradBattinMP berwick@parliament.vic.gov.au

Ann-Marie Hermans MP

Member for South-Eastern Metropolitan Region

9794 7667 AnnMarieHermansMP ann-marie.hermans@parliament.vic.gov.au

Evan Mulholland MP

Member for Northern Metropolitan Region 9651 8242 EvanMulhollandMP evan.mulholland@parliament.vic.gov.au

Wendy Lovell MP

Member for Northern Victoria Region

5821 6668 WendyLovellMP wendy.lovell@parliament.vic.gov.au

Trung Luu MP

Member for Western Metropolitan Region 8742 3226 TrungLuuWesternMetro trung.luu@parliament.vic.gov.au

SUPPORTING CHILDREN AND TEENAGERS DURING RAMADAN: PRACTICAL TIPS FOR PARENTS

For younger children, participation often begins in small, flexible ways. Teenagers, however, often view Ramadan as an important personal step in strengthening their faith and sense of responsibility. Alongside this enthusiasm, adolescents are also balancing school demands, sport, social commitments and changing sleep patterns. Parents play a key role in helping children and teens observe Ramadan in ways that support both faith and health.

Starting Slow: Younger Children and

“Practice Fasting”

Primary-school-aged children often cope well with short fasts, particularly when they feel encouraged rather than pressured. Gradual approaches may include fasting for part of the day, choosing weekends, or skipping one meal rather than fasting from dawn to sunset. Children are still growing and need regular nourishment. It is important to allow a child to stop fasting if they feel tired, dizzy or unwell. Participation in Ramadan should always be positive and reassuring.

Nutrition Basics for All Children

Whether fasting partially or fully, children benefit from consistent nutrition:

• Meals should include carbohydrates, protein, healthy fats, fruit and vegetables

• Sugary snacks, fried foods and salty items should be limited

• Fluids should be encouraged regularly between iftar and suhoor

• Iftar is best eaten slowly to avoid stomach discomfort

Breaking the fast with dates and water remains a simple and effective tradition before

Author- Dr Habib Bhurawala, MBBS, MD, FRACP Senior Consultant Paediatrician, Sydney, NSW, Australia

Ramadan is a special time of reflection, spiritual renewal and connection for Muslim families. While children are not required to fast until puberty, many are eager to participate much earlier. They see parents, siblings and community members fasting together, gathering for iftar, and sharing the unique rhythm of the month, and naturally, they want to be involved.

moving on to a balanced meal.

Teenagers and Fasting: A Different Set of Challenges

Adolescence is marked by rapid physical, emotional and hormonal changes. Teenagers have higher energy and nutrient requirements, and fasting can feel more demanding, especially during long school days. Parents may notice fatigue, reduced concentration, irritability, or disrupted sleep. These challenges are common and usually manageable with planning, flexibility and open communication.

Suhoor Matters — Especially for Teens

Skipping suhoor is one of the main reasons teenagers struggle during fasting hours. A nourishing pre-dawn meal supports energy, focus and mood.

A good suhoor should include:

• Slow-release carbohydrates (wholegrain bread, oats, rice)

• Protein (eggs, yoghurt, milk, legumes such as lentils, black beans, kidney beans, Soybean, Chickpeas, chicken)

• Healthy fats (nuts, seeds, avocado)

• Water and hydrating foods such as fruit

Salty and sugary foods are best avoided as they increase thirst and energy crashes.

School, Study and Energy Management

Energy levels tend to dip in the late morning or afternoon. Teenagers can be supported by:

• Completing demanding schoolwork earlier in the day

• Taking short breaks during study

• Having a brief rest after school if needed

• Avoiding excessive screen time when overtired

Clear communication with schools can also help, particularly during exam periods.

Physical Activity During Ramadan

Physical activity remains important, but intensity and timing matter:

• Light activity, such as walking or stretching, is safest before iftar

• Sports training is best done after eating and hydrating

• Competitive athletes may need temporary adjustments Teenagers should avoid heavy exercise while fasting, particularly in warm weather.

Iftar: Refuelling and Rehydrating

Encourage teens to break their fast gradually:

• Start with water and dates

• Follow with soup or salad

• Then enjoy a balanced main meal with protein, carbohydrates and vegetables Hydration should continue steadily through the evening rather than all at once.

Sleep and Emotional Wellbeing

Changes to sleep routines are common during Ramadan. Encourage:

• Consistent sleep patterns where possible

• Reduced screen use before bedtime

• Short daytime naps if night sleep is shortened Hunger and tiredness can also affect mood. Quiet reflection, deep breathing or gentle stretching can help teenagers stay emotionally balanced.

When Fasting Should Pause

Teenagers should be encouraged to stop fasting if they

experience:

• Dizziness, weakness or fainting

• Signs of dehydration

• Illness or significant stress

• Any concerning health symptoms

Islam places strong emphasis on protecting health and fasting should never compromise wellbeing.

A Balanced Approach

Ramadan offers children and teenagers a valuable opportunity to strengthen their spiritual connection, build empathy and develop self-discipline. With realistic expectations, supportive parenting and sensible health strategies, fasting can be a meaningful and positive experience. By prioritising wellbeing alongside faith, families can help young people observe Ramadan in a way that is both fulfilling and safe.

Teen Ramadan Health Checklist

Daily Basics

• Don’t skip Suhoor

• Eat balanced meals

• Drink water between iftar & suhoor

• Break fast gently

School & Activity

• Study earlier in the day

• Light activity before iftar

• Sport after eating

Sleep & Wellbeing

• Aim for enough total sleep

• Limit late-night screens

• Short naps can help

Stop Fasting If

• Dizziness or illness

• Signs of dehydration

• Health concerns arise

WISDOM BEHIND FASTING THE PURPOSE OF FASTING

Firstly:

we must note that one of the names of Allah is al-Hakim (the Most Wise). The word Hakim is derived from the same root as hukm (ruling) and hikmah (wisdom). Allah alone is the One Who issues rulings, and His rulings are the most wise and perfect.

Secondly:

Allah does not prescribe any ruling but there is great wisdom behind it, which we may understand, or our minds may not be guided to understand it. We may know some of it but a great deal is hidden from us.

Thirdly:

Allah has mentioned the reason and wisdom behind His enjoining of fasting upon us, as He says (interpretation of the meaning): O you who believe! Observing

As-Sawm (the fasting) is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqun (the pious) [Noble Quran 2:183]

Fasting is a means of attaining taqwa (piety, being conscious of Allah), and taqwa means doing that which Allah has enjoined and avoiding that which He has forbidden.

Fasting is one of the greatest means of helping a person to fulfill the commands of Islam. The scholars have mentioned some of the reasons why fasting is prescribed, all of which are characteristics of taqwa, but there is nothing wrong with quoting them here, to draw the attention of fasting people to them and make them keen to attain them.

Source: www.fastramadan.com

RAMADAN MUBARAK

From my family to yours, I wish you a safe and blessed month of Ramadan May this month bring peace and blessings to you, your loved ones, and our community

Phone: (03) 9348 2622

Email: anasina.gray-barberio@parliament.vic.gov.au

Office: G13-15, 288 Alber t St, Brunswick 3056

Website: www.anasinagraybarberio.org.au

Social Media: @anasinagraybarberio

Ramadan Mubarak

Our community sits with the grief of the ongoing genocide in Palestine, deepening racism, division in the world, and increasing inequality felt by so many.

Let us remember the importance of sharing our experiences and coming together in solidarity during Ramadan

I wish you and your loved ones a Ramadan filled with care, kindness, and enduring strength

THE MONTH OF REFORM

The month of Ramadan is the time of holding ourselves accountable, reforming ourselves and returning to our Lord before we are held accountable and have no chance of reform or return.

To those of us who are heedless of Allah and are lost in the deceptions of this world, this is the chance to turn about and return to the Most Generous Lord.

To those who are given to usurp others’ rights by hurting or killing them or stealing from them, now is the chance to return and repent.

To those who are given to sexual promiscuity, seeking enjoyment in illicit sights and pleasures, and wanton display of their beauty that Allah has prohibited, now is the chance to purify themselves and return to Allah.

To those given to drinking and drugs and the wasting away of their wealth, minds and time, now is the time to give up their evil ways and return to their Most Merciful Lord.

To those who deal in interest and take it lightly, now is the chance to purify their wealth and cease their war against Allah Almighty and His Messenger sallallaahu `alayhi wa sallam ( may Allaah exalt his mention ) before it is too late.

To those who are disobedient and uncaring towards their parents, now is the chance to repent and beg for the Mercy of Allah and make up to their parents.

To us all, now is the time to repent and return.

islamweb.net

DAME MARIE BASHIR: NSW’S FIRST FEMALE GOVERNOR WITH LEBANESE ROOTS AND A LASTING LEGACY

The late Dame Marie Bashir is being remembered as one of the most respected public figures in the history of New South Wales, whose life of service combined professional excellence with deep humanity. Dame Marie served as Governor of New South Wales from 2001 to 2014, becoming the first woman to hold the office. Her tenure was widely recognised for its dignity, compassion and strong connection to the community.

Born in 1930 and raised in Narrandera, Dame Marie came from a family with Lebanese heritage through her father, a background long acknowledged

and valued within Australia’s Lebanese community. While she identified foremost as an Australian public servant, her cultural background formed part of the broader story of diversity in public life.

A graduate of the University of Sydney in medicine, she built a distinguished career in psychiatry and was a longstanding advocate for mental health, particularly for children, adolescents and families, as well as for education and social inclusion.

Despite her popularity and widespread respect, Dame Marie chose not to extend her term beyond 14 years, a decision

RAMADAN MUBARAK

On behalf of the Campbelltown community, I extend my warmest wishes to everyone observing Ramadan.

May this month bring reflection, joy, and a deep sense of togetherness.

I hope this special time brings peace and happiness to you and your families.

Cr Darcy Lound Mayor of Campbelltown

that reflected her humility and respect for institutional tradition.

She was married to Sir Nicholas Shehadie AC OBE for more than six decades, and was a mother

of three and grandmother of six. A state funeral was announced to honour her exceptional life and enduring legacy.

Ramadan Ramadan Ramadan

My

WHAT NEW FEDERAL LAWS MEAN FOR THE MUSLIM COMMUNITY

In the lead-up, Anthony Albanese had framed the bill as a show of resolve against hate preachers and extremism in the wake of the Bondi mass shooting. But as legal and civil liberties groups began to examine the detail, it became clear that parts of the package raised serious concerns about political speech, especially for the Free Palestine movement. It was revealed in the news that the Bill had been drafted in concert with the Zionist lobby for some time. The Greens withdrew their support, and the government responded by splitting the bill— securing passage of the gun law reforms with the Greens and independents, while relying on Coalition votes to pass the more troubling elements.

Hate group powers

The most far-reaching criminal change sits with the new power to declare organisations, or even informal networks, to be “hate groups”. The declaration is made by the minister for the Australian Federal Police after consultation with ASIO. There is no requirement for a court to make the determination, no obligation to provide procedural fairness, and no mechanism for court review. Once a group is declared, the consequences are severe. Members must actively distance themselves or face significant prison terms. Anyone who directs, finances or supports the group is also exposed to heavy jail time.

The threshold for designation is notably elastic. A group must promote or assist the commission of a “hate crime”, yet the legislation contains multiple definitions of that term, none of which require a judicial finding or proof of incitement to hatred or violence. Harm need not be physical, nor even clearly defined. I believe this creates the potential for legitimate political movements—particularly anti-

By Rita Jabri Markwell

The government’s Combatting antisemitism, hate and extremism legislation passed the parliament on the same day it was introduced, carried by the combined votes of Labor, the Liberals and a small number of Nationals. The speed of its passage was striking, particularly given the scale of the powers it confers and the controversy that had already gathered around it well before representatives were asked to vote.

Zionist or boycott campaigns—to be captured by an expansive interpretation of harm based on nationality of the targets. Of course, BDS and Anti-Zionism is targeting Israel’s crimes and a political ideology, but that doesn’t stop it being construed differently by authorities to quash opposition. It is important to note for now that no groups have been declared as hate groups, which means that the criminal provisions relating to this regime are not yet activated. When they do activate, those offences will be in relation to involvement in that group.

Other

criminal law changes

The legislation does not otherwise create new criminal offences.

Instead, it increases penalties for some offences depending on who does it and how they do it, to put a bigger emphasis on the accused’s religious position, religion and attempt to “radicalise” a minor. This part of the Bill is very much designed with the Murdoch press in mind because it enables the broader Muslim community to be drawn into media reporting about an accused’s comments. Some of the thresholds are clear, but some are not (for example, “violent extremist material” remains a mystery).

The Government also rejected calls to expand a new aggravation for crimes motivated by racial hatred to include hatred against other groups, saying it was focused on Antisemitism in light of the Bondi tragedy. This drew criticism from some independents.

The crossbench helped reduce its harm

Leadership from the Greens ensured a new criminal hate speech offence failed, which if passed could have posed a threat to anti-Zionist movements in the way it was drafted. We

can expect that the Zionist lobby will keep pushing for it to return to parliament as this loss would have been devastating to them. They will be keen to find a way to criminalise AntiZionism or legislate the “IHRA antisemitism definition” - that is the last missing piece of their infrastructure to suppress criticism of Israel.

Visa denial powers

The scariest part of the legislation is what it enables behind closed doors. The legislation also significantly broadens the discretion of the immigration minister to refuse visas. New criteria allow decisions to be based on associations, public statements or perceived risks. In practice, this creates a framework that may disproportionately affect people from places such as Palestine, Lebanon and Iran, particularly where association with proscribed organisations or state actors deemed “state sponsors of terrorism” by Australian law—sometimes unavoidable—is involved. The scope for political, religious or racial discrimination is obvious.

I am also very worried about which companies the government will engage to provide AI driven research on the history of visa applicants, noting that the disgraced Palantir technologies recently received a high security clearance by the Australian government.

How does this affect our advocacy?

As of now, no phrases have been banned. Despite claims circulating online, it remains lawful to say, “from the river to the sea, Palestine will be free”. Attempts to restrict such speech are emerging as a risk at the state level, but they are not part of this federal law. It’s important not to scare people with misinformation

on this. I have seen some Muslim channels share material that is misleading to generate engagement, and we should be careful about forwarding this.

Human rights advocacy remains lawful.

What continues to be prohibited, as it has long been, is vilifying people as a group on the basis of race, religion, ethnicity or national origin. So inciting hatred against Israelis as a collective remains unlawful (as it does with respect to Palestinians too). This means you can be sued, not jailed, for comments that do this. But criticism or ridicule of Zionism or of any political ideology and its adherents remains lawful - a fact the courts have confirmed.

Can we reverse this trend of harmful legislation?

It important that the Muslim community continue to support strong independents and nonIslamophobic minor parties as they remain our main vehicle for slowing down harmful legislation or to achieve changes. If Labor loses its majority and need these small fish to pass legislation, this will grant us a rest and reprieve.

Since coming to office in 2022, Labor has passed legislation granting the immigration minister the power to ban entire countries or territories from travelling to Australia, while also removing long-standing permit requirements for military exports to the United States and the United Kingdom. This legislation is the latest example of dangerous lawmaking. Getting involved in voter education movements like Muslim Votes Matter is very important. It is possible for voters to restrain the power of the major parties without bringing in worse, but Labor will argue the opposite.

SADAQAT AL-FITR

In general, any material help extended to the poor, needy and to those who ask and are deserving is called Sadaqah. Sadaqat al-Fitr, which is also called Zakat al-Fitr, is the obligatory material help extended to the poor of the society before the ‘Eid prayers, preferably to be given early enough for the poor to prepare for the celebration.

‘UMRAH OR MINOR HAJJ IN RAMADAN

There is a report from Prophet Muhammad(S) saying that performing ‘Umrah in the month of Ramadan is equal to performing a major or complete Hajj. Hajj is a pilgrimage to Makkah. Hajj is the enactment of some of the trials and tribulations of Prophet Abraham(A), his wife Hajirah (Hagar) and his oldest son, Isma’il(A) (Ishmael). Hajj includes the sacrifice of Ishmael, represented by the sacrifice of an animal, such as a ram, goat, sheep, cow or a camel. Complete Hajj lasts for five days but ‘Umrah is completed in a couple of hours. ‘Umrah is only a small part of the Hajj. An animal sacrifice may be offered at the completion of ‘Umrah. ‘Umrah may be performed anytime during the year but it has special significance in Ramadan. Hajj is performed only during the 8th and 13th days of Dhul Hijjah, the twelfth month of the Islamic calendar.

Ramadan, the Month of Mercy, with you

Human Appeal Australia extends warm greetings to you and to Muslim nations worldwide for the blessed month of Ramadan. May abundant blessings be upon you and your families during this holy month.

In Ramadan, a beacon of hope illuminates wounded souls, fostering acts of benevolence, solidarity, and compassion. In Gaza (Palestine), Lebanon, Syria, Yemen, Sudan, and many other countries - global crises have left many people displaced, widowed, orphaned, or forced into refugee status.

Zakat al-Fitr

What is it?

Zakat Al-Fitr is a charitable donation that Muslims are required to make at the conclusion of Ramadan. The origin of this obligation dates back to the month of Sha’ban in the second year of Hijrah.

Ibn ‘Uma said: “Allah’s Messenger ﷺ commanded that every Muslim, whether slave or free, male or female, young or old, should pay one portion of dates or one portion of barley as Zakat al-Fitr. He also instructed that it be paid before the people went out to offer the ‘Eid prayer.”

Who must give the Zakat?

There are conditions that must be fulfilled by the person in order to give Zakat. According to the Sunnah, Zakat is an obligation upon each and every capable Muslim adult who’s wealth is in excess of what is needed for necessities.

The person’s wealth must also reach a threshold called the Nisab. It is a minimum amount of money that is owned by a person before Zakat Al-Maal can be levied - and must have been held for at least one year.

The Nisab for gold is the equivalent of 85 grams, and for silver, it is 595 grams.

When is it paid?

It is not allowed to postpone giving Zakat al-Fitr beyond the day of Eid. According to the majority of scholars, it is acceptable to pay Zakat al-Fitr one or two days prior to Eid. Ibn Umar reported that Prophet Muhammad ﷺ instructed them to give Zakat al-Fitr before people went out to perform the Eid prayer.

However, some scholars such as Al-Shafi’i and Abu Hanifa state that it is permissible to pay Zakat al-Fitr even at the beginning of Ramadan.

Feed the Fasting

One of the most beloved acts of charity that Muslims can perform during the holy month of Ramadan is to provide sustenance for other fasting Muslims. By supplying food to those who are fasting, you not only receive the benefits of your own fast, but also the equivalent rewards of those who break their fast with one of your meals.

Human Appeal Australia has identified this campaign as one of their main priorities during Ramadan. With your assistance, funds can be directed to specific countries, and our local field officers can prepare and distribute food to all those in need of breaking their fast.

Zakat al-Maal

Zakat: A pillar of Islam

Zakat is a yearly payment of one-tenth of a person’s wealth or possessions and is considered an obligation in Islam. It is also one of the religion’s five main pillars.

The Prophet Muhammad ﷺ, stated that “Islam is founded on five pillars: bearing witness that there is no god but Allah and that Muhammad is His servant and messenger, performing prayers, giving Zakat, making the pilgrimage to Mecca, and fasting during the month of Ramadan.” [Bukhari]

“The best charity is that given in Ramadan”

- Prophet Muhammad (pbuh)

Eid Clothing

One of the most beloved Sunnah practices on the day of Eid is to wear nice clothes and presenting oneself well to others. This is especially important for children, as wearing new clothes often elevates the essence and joy of Eid for them. Unfortunately, many children who come from less fortunate backgrounds are unable to experience this due to the lack of resources available to them and their families. To participate in this noble act of kindness, donors can contribute any amount they wish towards purchasing clothes for these children, giving them the chance to experience the joy of Eid as it was intended.

$10

Provides a complete iftar to let the needy enjoy their Ramadan. Feeding the Fasting

$20

Compulsory Zakat that removes ones sins & provides food to the poor. Zakat Al Fitr PER PERSON

$30

BY COMPASS AND QURAN

It’s 5th December 1896, the 20th day of Ramadan. Saeed and Bejah, are nearing the small town of Hergott Springs, about 900 km north of Adelaide. Their camels, Tasha and Ramy, scrawny and emaciated, after 3 months in the desert, are led into town and directly to the watering hole. The expedition leader, Larry Wells follows about a kilometre behind on camel back. They are all happy to be back safe, although they lost both Charles, Larry’s cousin and James, the leading hand.

The expedition was hailed a great success by the locals and later by the state, having travelled across the Great Sandy Desert and mapped close to 3000 square kilometres of territory. If not for the bravery of Bejah and Saeed the expedition party would have perished. Bejah led them to water and disarmed several aboriginal raiders. He was gifted Larry Well’s compass for his courage.

After a day, Bejah settled back into his life, and began his fast. The other Cameleers fasted during the heat of the day, to the amusement of the local white folk. The town

now had close to 200 “Afghan residents. Some were married to local Aborigines and others like Bejah were married to European women, so there were many children in the Camel camp or what was known as the Ghan camp.

Sedeek, the imam of the mosque, welcomed the community for the Friday prayer. Many dressed in their finest white shalwar and kamees, with a black vest and turban. Bejah loved wearing his kamees every Friday, he stood high above the other men at six foot tall.

Although, Bejah assisted with the expedition, most of the

camel men, plied their camels along the tracks to outback towns, carting important building supplies, goods and mail to the many settlements throughout the outback, as far as Mount Isa and Charlestown to the east and Oodnadatta and Alice Springs to the north and west and sometimes as far Kalgoorlie and Perth.

On most occasions they were gone for more than 3 months, leaving behind their wives and children. As a consequence, the children did not really learn the language or the deen as well as they might have.

It was now nearing Eid, and the

Camelmen, prepared for the big feast, by slaughtering a cow and several goats. After the morning prayer at the Hergott Springs mosque, they met at the town centre for a big cook up, with meat curry and japati. That day was a day to remember for young Bobby, who was born Rahmatullah but later called Bobby by his mates at the mine. Now at the age of 39, the camel industry had come to an end. The South Australian government had passed the Camel Destruction Act and most if not, all camels were released into the outback, rather than their owners shooting these beautiful beasts, they preferred

Bejah Dervish Bejah

to let them free. Some knew their camels intimately by name and loved them.

Bobby recalls those days, when the community would get together and pray, and celebrate together during the Eid feast, and those delicious curries. Today, there were very few elders left and many of the camelmen had moved to the big towns or to the cities looking for work, others had returned to their homelands. He remotely recalls some of the prayers, saying that the elders would put their hands up to their ears and call out “Allah Akbar”. He knew Basmalla and “Ashadu Lailaha illallah” but had forgotten the rest.

Sadly, this was the case for many of the sons and grandsons of the camel men. Bobby had now moved to Broken Hill, working in the mines. He had met a woman by the name of Glenys, they married and already had two children. His children grew up as Christians, celebrating Christmas and drinking beer. Even Bobby would have a drink now and then.

By the third generation, the Cameleer descendants had all but lost their Islamic identity. Most had Christian names and drank beer and ate pork. There were some elders who remembered their grandfathers and did not accept Christianity, they kept away from pork and called themselves Muslim, without knowing the prayers. One old man even painted everything green, his fence, his house, his doghouse and the floor. Totally green.

Today, we remember the “Afghan” Cameleers as men of the outback who served under scorching Australian sun, who explored the many areas of the vast interior of Australia, discovering important

landmarks, with the help of the Aboriginal population. The first non-Europeans to set sight on the amazing monolith, Uluru, was Giles accompanied by his cameleer Kamran. They helped build the Overland Telegraph, which was the internet of its time, and they serviced thousands of people who lived in isolated areas who depended on the Cameleers for everything. In fact, when the hawkers arrived with their goods, it was like the Mr Whippy ice cream van singing ‘Green sleeves’ and the children excitedly running to the van.

The ‘Afghans’ were much loved. Today, we remember their legacy by the ‘Ghan’ Train named after them.

Bejah died in 1957 at the age of 105 and was immortalised in Douglas Stewart’s poem ‘The Afghan’.

Mopping his coppery forehead under his turban

Old Bejah in baggy trousers bearded immense

Oh ya, oh ya, the man dead in the sands “I dig with my hands, I find him and fifty yards further”

The other two dead, So young, “no water no water.”

Old camel driver explorer, the giant Afghan who steered his life by compass and by Quran.

Oh ya, believe in God, young man no care.

“God Save God Help, oh ya, need help out there.”

He whirled in deserts still, too wild for human.

If you are interested in the full story please contact Mr Seyit at fairdirector@gmail.com

Ramadan Mubarak IFTAR WITH THE GREENS

THURS 12 MARCH 6:30 PM

5 HEALTHY SUHOOR MUST-HAVES

A healthy Ramdan starts with a healthy suhoor! With Ramadan fast approaching it’s important that we understand how to eat healthy and feel energized during our fasts well before-hand so we don’t get stuck the day before Ramadan wondering where to begin.

With a healthy suhoor, you’ll be setting up your fasting days to be full of energy to help you keep up with your daily life and ibaadah, and most importantly so that you can get the most out of Ramadan.

The Prophet (peace be upon him) said: “Eat suhoor, for in suhoor there is blessing.” (Bukhari, 1923;)

There are 3 types of people when it comes to Suhoor:

1. Skip suhoor because it’s too hard to wake up in the middle of the night.

2. Have cereal for Suhoor because it’s the easiest thing.

3. Have a big dinner type meal (i.e. roti and curry etc).

The problem is, most of the time these options don’t optimally help your fast. The result is low energy levels, headaches, and hunger.

Here are 5 healthy suhoor must-haves so you can feel energized and good, and avoid feeling tired and drained during Ramadan:

1.Choose foods high in Protein

Protein is an important dietary component as it helps build and maintain muscle, but most importantly during

Ramadan it helps you feel full for longer after a meal. Adding protein to your suhoor will ensure you feel satiated for longer during your fast. Examples of protein foods include:

• Eggs

• Greek yogurt

• Beans

• Lentils

• Fish

• Chicken

2.Select Whole Grain Carbohydrates

Carbohydrates are what provide you with energy, and many people make the mistake of eating simple carbs during suhoor (i.e. sugary cereal, white bread) and will feel hungry and tired shortly after. Whole grains are high in fibre which means the energy will be absorbed slower in the body helping

you feel fuller and energized for a longer time. Examples of whole grain carbohydrates are:

• Whole grain bread

• Whole grain bagels

• Whole grain naan

• Oatmeal

• Quinoa

• Barley

3.Fill Up on Healthy Fats

Healthy fats will also help you feel full and satisfied throughout the day, and are an important part of a balanced diet. Examples of healthy fats include:

• Avocados

• Nut butters

• Nuts and seeds

• Ground flaxseed

• Hemp seeds

4.Add fruit/veg to every suhoor

Fruits and vegetables are

high in fibre, and contain a wide variety of vitamins and minerals. Some fruits/ veggies also have a high water content which can help your hydration while fasting. Examples of fruits/vegetables that have higher water content are:

• Watermelon

• Strawberries

• Cucumber

• Lettuce

5.Make drinking water a priority

In order to avoid dehydration throughout your fasts it’s important to ensure you’re drinking enough water at suhoor. Aim to have at least 2-3 cups of water while having your suhoor.

Source: thehealthymuslims.com

Gift of Kindness

LESS IS ENOUGH: LESSONS FROM JAPANESE MEALS

By Jamilah Samian www.coolmumsuperdad.com

I spent one month in Japan, and one observation stayed with me. People there eat differently. Meals feel deliberate. There is attention to colour, texture and balance, and portions are noticeably smaller. Restaurants rarely offer seconds. In supermarkets, fruit and vegetables are often wrapped individually, sometimes a single grape or peach presented like a tiny gift.

What may appear as cultural habit reflects something deeper. There is kindness in how food is prepared, served and eaten. It is kindness to the body, kindness to appetite, and restraint that protects rather than deprives. This quiet kindness has real implications for health.

Small portions and thoughtful boundaries

A typical Japanese meal is visually balanced. It includes a bowl of rice, a small portion of fish or protein, miso soup, pickles and vegetables. Each item has its own space. Plates, trays and bento boxes naturally divide food into modest portions. Even convenience foods come in compact servings. These boundaries reduce pressure. Diners are not expected to overeat. They are gently guided to eat what is sufficient. This guidance, built into the environment, is a form of care.

Hara hachi bu and compassionate eating

One well known Japanese principle, particularly associated

with Okinawa, is hara hachi bu, which means stopping when you are about eighty percent full. Often highlighted in longevity research, it is also a compassionate eating practice. Rather than pushing the body to discomfort, hara hachi bu encourages slowing down, pausing and listening. It respects the body’s signals instead of overriding them. In families where love is often expressed through abundance, this principle reframes care as knowing when enough is enough.

Portion size shapes behaviour

Research consistently shows that portion size influences how much people eat, often without conscious awareness. Larger plates and bowls increase intake even when hunger levels remain unchanged. Studies involving Japanese populations show that increasing staple portions such as rice leads to higher immediate consumption. The body responds to what is placed in front of it. Japan’s culture of smaller, compartmentalised servings reduces automatic overeating. It removes the need for constant self-control by shaping behaviour through design.

Health outcomes and real world complexity

Japan has one of the lowest obesity rates among high income countries. This contributes to

strong population health and longevity. Lower average body weight reduces the risk of many chronic diseases. At the same time, diabetes is not absent. Adult prevalence estimates range from the low single digits to around eight percent. This is influenced by an ageing population, carbohydrate heavy staples and lifestyle changes among younger generations. Health is never the result of a single habit.

Kind eating and metabolic health

The pathway is clear. Consistently large portions increase calorie intake, strain metabolism and raise the risk of insulin resistance and type two diabetes. Even modest and sustained reductions in energy intake can improve weight and blood sugar markers. Japan shows how kindness in eating, through appropriate portions and mindful habits, reduces metabolic stress. Care is expressed not by giving more, but by offering enough.

Beyond portions and the wider food culture

It would be simplistic to say that Japanese people eat less and therefore they are healthier. Diet quality, physical activity, social connection and healthcare access all matter. Traditional Japanese meals emphasise fish, vegetables, legumes, seaweed and fermented foods. Together, these create a culture that treats health as

something to be maintained gently rather than corrected harshly.

Practical and kind takeaways

You can borrow the best of what I observed in Japan by using smaller plates or compartments that guide rather than restrict. Practising hara hachi bu means pausing midway through a meal before continuing. Choosing variety over volume helps because colour and texture increase satisfaction. Carbohydrates can be eaten mindfully without being demonised. Shared meals, regular movement and routine health checks further support kind eating habits.

Japan’s food culture offers a quiet lesson. Kindness shows up in how food is served, not just in what is served. Small portions, careful presentation and mindful pauses respect the body’s limits. This approach does not rely on rigid discipline. It relies on care. When kindness becomes the default at the table and beyond, healthier outcomes often follow naturally.

Jamilah Samian is the author of “Leadership In Parenting”, “Raise Me Right”, “Cool Mum Super Dad”, “Cool Boys Super Sons”, “Parenting Generation Y & Z”, “The Kindness Miracle”, and “77 Power Parent Tips”.

WESTERN STUDIES CONFIRM THAT FASTING CURES DIABETES AND THE HEART

A recent study published at the American Magazine of Clinical Nutrition Science showed that irregular fasting similar to fasting like Muslims is very crucial to treating some chronic diseases such as diabetes, heart and arteries.

Another study published at the American Society of Animal Science indicated that irregular fasting increased the efficiency of two hormone receptors “ Adiponectin” which participates in regulating the body’s sugar consumption and fatty acid metabolism in mammals, as well as playing a role in increasing

VICTORIA

the response of the tissues to the Insulin which regulates the building and destruction of glucose in the body.

Another study prepared by nutrition specialists and published by the British Journal of Nutrition which targeted a group individuals who fast during Ramadan has revealed that the change in the time of meals as well as decreasing its number during the Holy Month helped increasing the body’s response to Insulin for those who have factors leading to diabetes.

www.kaheel7.com

LAUNCHES ‘BIG SWITCH’ WITH OVER 1,200 NEW WEEKLY TRAIN SERVICES

Victoria’s public transport network has entered a major new phase with the launch of the Big Switch, fully integrating the Metro Tunnel into the state’s rail system and delivering more than 1,200 additional weekly train services.

Premier Jacinta Allan, longside Minister for Public and Active Transport Gabrielle Williams, marked the milestone at Parkville Station, describing it as a significant step toward a faster and more reliable transport network.

The changes include a turn-upand-go service on the Sunbury, Cranbourne and Pakenham lines, with all trains now running through the Metro Tunnel. During peak periods, trains will run as frequently as every three minutes between Dandenong and West Footscray, while offpeak services will operate at least every 10 minutes on key corridors.

The Big Switch also brings dozens of new regional services, including additional trains on the Traralgon, Seymour and Echuca lines, alongside widespread timetable changes across Victoria. The Frankston Line has

returned to the City Loop, while the Werribee and Williamstown lines will temporarily run directly to Flinders Street ahead of a new cross-city service later this year.

Premier Allan said the changes were designed to support families and reduce pressure on roads.

“For busy families, time and money are tight. That’s why we’re making public transport faster,” she said.

“More train services mean a better transport system, less time in traffic and more time at home.”

Minister Williams described the Big Switch as the beginning of broader network improvements.

“The Big Switch delivers better public transport services and more options for passengers –and it’s just the start,” she said.

“The changes will take time for passengers to get used to, but it’s worth it for a bigger, better, faster system.”

More than 800,000 passengers have already used the new Metro Tunnel stations since opening, with further service increases planned across several lines later this year.

INDIA’S MINORITY CRISIS: FROM BABRI MASJID TO TODAY’S RISING VIOLENCE – A REGIONAL ALARM

By Shams Alam

“The

pattern is unmistakable: decades of historical violence, discrimination, and impunity have created a structural environment where minorities continue to live under threat.”

India, South Asia’s largest democracy, economic powerhouse, and military giant, faces an escalating internal crisis: the growing vulnerability of its religious and tribal minorities. From the demolition of the Babri Masjid in 1992 to the 2001 Gujarat violence, and continuing through 2022–2026, the trajectory of discrimination, mob violence, extrajudicial killings, and targeted attacks has become increasingly alarming.

Historical Flashpoints:

Babri Masjid and Gujarat 2001

The destruction of the Babri Masjid in Ayodhya in 1992 marked a turning point. Politically motivated, it destroyed a centuries-old mosque, triggering nationwide communal riots that killed over 2,000 people, mostly Muslims, and displaced tens of thousands. A decade later, in 2001, Gujarat witnessed one of the deadliest communal episodes under then Chief Minister Narendra Modi. Over 1,000 people, mostly Muslims, were killed, and more than 100,000 were displaced. Mass killings, arson, and targeted attacks were reported, establishing a precedent of state negligence and a culture of impunity. These events laid the groundwork for a structural environment where minority persecution could persist.

2022–2026: Modern Escalation

2022: Amnesty International documented over 100 demolitions of Muslim-owned properties, described as punitive and discriminatory. Harassment,

intimidation, and religious discrimination were also reported, signalling early signs of systemic targeting.

2023: Anti-minority rhetoric intensified, with hundreds of hate speech incidents targeting Muslims and Christians. Communal clashes, particularly in Manipur, resulted in around 200 deaths, over 1,000 injuries, and more than 60,000 displaced. Attacks on places of worship, arbitrary arrests, and forced evictions increased.

2024: Hate speech incidents surged to over 1,100 cases, while mob lynching rose to around 13 incidents, causing 10 deaths, mostly Muslims. Christians faced approximately 840 violent attacks, including church vandalism and assaults. Targeted demolitions and communal riots displaced thousands.

2025: Hate speech reached over 1,300 incidents, mob lynching incidents rose to around 15, and extrajudicial killings of minorities, primarily Muslims, were reported at around 50 documented cases. Christians endured 245 violent attacks, alongside 162 hate speech incidents. Forced evictions and

property demolitions persisted, often linked to allegations of cow slaughter or communal tensions.

2026: Although data is partial, human rights organisations report continuing hate speech, attacks on minorities, and further demolitions and evictions, indicating that the crisis is ongoing.

Global Alarm Bells

“Targeted demolitions and communal attacks are unlawful, discriminatory, and undermine the principles of human dignity and religious freedom.” –Amnesty International International scrutiny has been relentless:

• Amnesty International condemned punitive demolitions and discriminatory practices.

• The United Nations highlighted hate speech and communal attacks as serious threats to freedom of religion.

• Governments of the United States, United Kingdom, and European Union documented assaults on places of worship,

mob violence, arbitrary arrests, and harassment of minority groups.

These warnings show that India’s internal policies are not just domestic concerns—they are under global observation.

The Regional Stakes: Beyond India’s Borders

India’s communal tensions have profound implications for South Asia. As the largest country by population, economy, and military strength, domestic persecution of minorities risks fuelling sectarian resentment in neighbouring countries, including Pakistan, Bangladesh, Sri Lanka, and the Maldives. History shows that unchecked communal violence can spill across borders, creating cycles of mistrust, retaliation, and regional instability.

A Democratic Crossroads

India’s Constitution enshrines secularism, equality, and justice for all. Yet, from the Babri Masjid demolition to Gujarat 2001, and continuing through 2022–2026, rising hate speech, mob lynching, targeted demolitions, extrajudicial killings, and attacks on minorities show that these principles are under strain.

“Protecting minorities is not just a moral duty; it is a strategic necessity for India’s regional leadership and South Asia’s stability.”

How India responds will determine the fate of its minorities, the credibility of its democracy, and the security of the entire South Asian region.

HEALTHY NUTRITION AND FASTING PREVENT DEMENTIA

What is dementia?

Dementia (meaning “deprived of mind”) is a serious cognitive disorder. It may be static, the result of a unique global brain injury or progressive, resulting in long-term decline in cognitive function due to damage or disease in the body beyond what might be expected from normal aging.

Although dementia is far more common in the geriatric population, it may occur in any stage of adulthood. This age cutoff is defining, as similar sets of symptoms due to organic brain syndrome or dysfunction, are given different names in populations younger than adult.

Dementia is a non-specific illness syndrome (set of signs and symptoms) in which affected areas of

cognition may be memory, attention, language, and problem solving. It is normally required to be present for at least 6 months to be diagnosed.

Effect of Healthy nutrition and fasting

“Healthy nutrition and periodic fasting activate brain” Says Hanz diteleyv Vasman director of the Department of Neurosurgery at University of Münster hospital. Also he confirms that calories restriction prevents disorders in the brain’s functions and reduces the possibility of dementia. He added that researches proved that healthy and low calories foods which are full of the fatty acid(omega3 ) increase the efficiency of delivering signals in the brain.

The neurons (nerve

By: Abduldaem Al-Kaheel

cells) in the brain are the most important cells in the human body so that we have to get healthy nutrition to feed these cells and to prevent many diseases. Scientists confirm that fasting plays a vital role to activate the brain cells.

Fasting and regular calorie restriction

Experts and researchers had proved that regular calories restriction is an effective technique to get healthy life also they believe that periodic fasting is more efficient for the following reasons:

1.Fasting is an effective curative and treatment method. While fasting, the whole organism has an opportunity to cure itself, due to an intensification of natural repair processes. Caloric restriction has not

been proven to have such powerful curative benefits.

2.If you are aiming for an 1800 kcal daily average and fasting 100 days per year, then on the other days you do not need to restrict yourself to 1800 kcal a day; you can eat a “normal” 2500 kcal ration of daily meals. (You should of course in any case take care to eat healthy, highquality food).

3.After the second day of fasting you normally do not feel hunger; whereas, while on a calorie-restricted diet, it is not uncommon to feel hunger every day. With experience, it is much easier to get used to fasting.

4.While on an ordinary caloric-restriction regime you have to spend

time eating meals 365 days per year. But with the alternative method you save that time on fast-days. If fasting 100 days per year, you only spend time eating on the remaining 265 days.

Fasting in Islam is the act of totally abstaining from food, drink, and sexual activity from Dawn (Fajr) to sunset. Fasting is mandatory on Muslims in Ramadan but it is optional at the rest of the year at any day.

Omega-3 is important for quite a few reasons, some of which being;

• Regulation of blood clotting

• Boosting artery wall relaxation and contraction

• Strengthening of cell membranes

• Normalizing the speed at which your heart beats

• Brain development and growth

Ramadan Mubarak

Ramadan Mubarak to our Muslim community!

As Mayor of Blacktown City, I extend my warmest wishes and my gratitude for the contributions you have made to our city.

Councillor Brad Bunting Mayor of Blacktown City

ISLAMIC COLLEGE OF MELBOURNE OPENS NEW ADMINISTRATION AND WELLNESS BUILDING

The Islamic College of Melbourne (ICOM) has officially opened its new Administration and Wellness Building, marking a significant milestone in the college’s ongoing development. The announcement was shared on the college’s official page.

The opening ceremony was attended by His Eminence, the Mufti of Akkar, Sheikh Zaid Mohammad Bakkar Zakaria, alongside members of the school community and invited guests.

The purpose-built, modern facility includes upgraded administrative spaces aimed at improving services to families, alongside dedicated wellness areas designed to support students’ wellbeing and development.

According to the college, the new building reflects ICOM’s continued focus on student wellbeing, community support and educational excellence, providing an environment intended to support students academically, emotionally and socially.

The opening forms part of ICOM’s broader campus development and ongoing investment in facilities to meet the needs of its growing school community.

BENEFITS OF DATES

All the prophet’s (peace be upon him) kindness on his nation is shown in Dates and in recommending them as he explained the useful things even in such matters.

• The benefits and utilities of dates are shown as some doctors mentioned the benefits of Iftar on Dates and said: (starting Iftar with dates has a lot of healthy and nutritional benefits, some of these benefits are:

• Dates are easy to digest so they don’t exhaust the fasting person stomach.

• Dates decrease the great hunger feeling of the fasting person and so he doesn’t rush into excessive food eating which causes digestion disorders.

• Dates prepare the stomach to receive the food after being inactive through out the day with activating the release of digestive secretions and juices.

• Dates are very rich with sugary energy and so the body is supplied with the most important nutrients which is sugar that is irreplaceable as a nutrient for the brain cells and nerves.

• Dates protect the fasting person from having constipation as a result of changing meals times or as a result of having low fiber amounts in meals.

• The alkaline salts in dates adjust the acidity of blood which result from excessiveness eating of meat and carbohydrates which causes a lot of hereditary diseases as diabetes, gout, renal stones, gall bladder inflammations, high blood pressure and hemorrhoids).

The research of date’s benefits, prepared by nutrition department of hospitals administration in the health ministry in Kuwait. www.fastramadan.com

AUSTRALIA’S PROSPERITY ENGINE: WHY MIGRATION AND INTERNATIONAL STUDENTS ARE VITAL TO OUR ECONOMIC FUTURE

By: Shams Alam

As anti-immigration rhetoric resurfaces in political debate, economic data and social realities reveal how migrants and international students sustain Australia’s universities, workforce, tourism sector, and national prosperity.

A Nation Built on Migration and Global Education Australia’s identity, economy, and global competitiveness have long been shaped by migration and international education. Yet, political narratives driven by anti-immigration campaigns, most notably promoted by the One Nation Party and its leader Pauline Hanson, continue to argue that migration and international students place pressure on jobs, housing, and public infrastructure. While such concerns form part of legitimate policy discussions, economic evidence consistently demonstrates that migration and international education are among Australia’s strongest economic drivers. Removing or significantly reducing these contributors would not only undermine universities and industries but could create labour shortages, reduce investment, and slow national growth.

The Economic Powerhouse:

International Education Sector

International education stands among Australia’s largest export industries. It contributes tens of billions of dollars annually to the Australian economy, placing it alongside major resource exports in national economic importance.

International students contribute financially through:

• Tuition fees paid to universities, TAFEs, and private colleges

• Accommodation expenses including rental housing and student housing infrastructure

• Food, retail, clothing, and entertainment consumption

• Transportation including public transport and domestic travel

• Overseas Visitor Health Cover (OSHC) insurance payments

These expenditures generate substantial employment across multiple sectors, including

education, property, hospitality, retail, healthcare, insurance, and transport industries.

The international education sector supports hundreds of thousands of Australian jobs directly and indirectly, including academic staff, administrative workers, student housing providers, healthcare workers, retail employees, and public transport workers.

Hypothetical Scenario: Australia Without International Students If international students were significantly reduced or removed entirely, the consequences would be profound.

Australian universities rely heavily on international student tuition revenue to fund:

• Research programs

• Academic workforce salaries

• Infrastructure and campus development

• Domestic student subsidies

Without international student revenue, many universities would face severe financial deficits.

Smaller universities and private education providers could face closure, while larger institutions would be forced to cut research funding, reduce course availability, and implement large-scale staff redundancies.

Employment losses would extend beyond academia into accommodation providers, retail outlets, food services, transport operators, and healthcare services that depend heavily on student populations.

Impact on Market Economy

Without International Students

International students are significant contributors to Australia’s consumer economy. Without them, major sectors would face contraction:

Real

Estate and Accommodation

Student accommodation and rental markets in major cities such as Sydney, Melbourne, and Brisbane rely heavily on international student tenants. Reduced demand could trigger property value declines and reduced investment in student housing developments.

Retail and Food Industries

Restaurants, grocery retailers, clothing stores, and entertainment venues benefit significantly from international student spending. Reduced student populations would lead to decreased retail turnover and employment losses.

Healthcare and Insurance International students are required to maintain Overseas Student Health Cover, supporting Australia’s private health insurance and healthcare service sectors.

Transport Sector Public transport networks and domestic airlines benefit from student usage, supporting infrastructure sustainability and employment.

Migration and Labour Market

Stability Migration plays a critical role in addressing labour and skill shortages across Australia. Migrants contribute to industries including healthcare, engineering, construction, hospitality, agriculture, and technology.

Migration helps:

• Address workforce shortages in critical sectors

• Support regional economic development

• Maintain sustainable population growth

• Support business productivity and expansion

Without migration, Australia would face severe labour shortages, potentially forcing businesses to reduce operations

or relocate internationally. Labour shortages can also drive rapid wage inflation, increasing operational costs for businesses and reducing economic competitiveness.

Migration supports wage stability by maintaining balanced labour supply, ensuring businesses remain viable while workers remain fairly compensated.

International Students: Australia’s Future Skilled Workforce Today’s international students represent tomorrow’s skilled workforce. Many graduates transition into sectors experiencing chronic shortages, including healthcare, engineering, information technology, and education.

By educating international students locally, Australia gains workers trained under Australian professional standards, culturally integrated into Australian society, and ready to contribute economically and socially.

Restricting international education could weaken Australia’s long-term workforce sustainability and innovation capacity.

Migration, Multiculturalism, and Economic Vitality Migration has shaped Australia into one of the world’s most culturally diverse societies. Multicultural communities stimulate:

• Retail sector growth through diverse consumer markets

• International trade and investment networks

• Innovation through crosscultural knowledge exchange

• Tourism through global family and social connections

Without migration, Australia risks becoming economically stagnant, with reduced entrepreneurial activity and declining global engagement.

Tourism Growth Through Migration Networks Migrants and international students strengthen Australia’s tourism economy.

Family and friends frequently visit migrants and students under family-sponsored visitor visas, contributing significantly to tourism revenue.

These visitors spend on:

• Accommodation and hospitality

• Retail and entertainment

• Domestic travel and tourism activities

This visitor network creates sustainable tourism demand that complements traditional tourism marketing strategies.

Social Cohesion Versus Political Division Anti-immigration campaigns risk creating social division and weakening national unity. Australia’s economic success depends heavily on collaboration across diverse communities, industries, and global networks.

Migrants and international students contribute to national taxation systems, public services, and economic productivity. Government representatives, including senators and members of parliament, are remunerated through public revenue generated collectively by citizens, migrants, businesses, and international economic contributors.

Promoting inclusive narratives strengthens national cohesion, economic stability, and international reputation.

Strategic Conclusion: Sustaining Australia’s Economic and Social Future Migration and international education are not burdens but pillars of Australia’s economic resilience and global competitiveness. Policies that support sustainable migration and international education will:

• Protect university viability and research leadership

• Strengthen labour market stability

• Expand retail, housing, healthcare, and tourism sectors

• Maintain multicultural vibrancy and social cohesion

• Secure long-term workforce sustainability

Australia’s prosperity depends not on isolation, but on openness, diversity, and global engagement. Ensuring the continued flow of international students and migrants is essential to securing Australia’s economic strength and national unity in an increasingly interconnected world.

Nazim El-Bardouh

(LL.B,

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Canterbury–Bankstown Council has awarded the “Keys to the City” to citizen Ahmed Al Ahmed, in recognition of his extraordinary bravery during the Bondi attack. The honour was presented during the 2026 Australia Day Awards, where Mayor Bilal El-Hayek - City of Canterbury

Bankstown bestowed upon Al Ahmed the Special Local Hero Award, in the presence of the Governor-General of Australia, Her Excellency Sam Mostyn AC. This recognition marks a historic first for the Council, as it is the first time the “Keys to the City” have ever been awarded.

RAMADAN MUBARAK!

NEW RESEARCH FINDS SOCIAL CONNECTIONS KEY TO MIGRANT BELONGING IN AUSTRALIA

New national research shows that social and community connections are the strongest drivers of migrants’ sense of belonging in Australia - even as 45 per cent of migrants report experiencing discrimination, more than three times the rate for Australian-born people.

The Scanlon Foundation Research Institute’s Multiculturalism in Focus – Migrants’ Sense of Belonging Study 2025 draws on national survey data and indepth interviews to examine how belonging develops for people born overseas, particularly within Australia’s fastest-growing migrant communities: China, India, Nepal, Pakistan, Iraq and the Philippines. The report is the first in the Institute’s new Multiculturalism in Focus series, which takes a deeper look at specific aspects of multicultural life in Australia. It builds on insights from the 2025 Mapping Social Cohesion Report, released earlier this month.

“Belonging is central to how

people connect with their communities and the nation,” says the report’s author, Trish Prentice.

“It reflects how valued, accepted and secure we feel, and in turn shapes how we contribute and participate in civic and community life.”

“While many migrants report a growing sense of belonging the longer they live here, experiences of discrimination, isolation, or financial stress can make that journey harder. However, community connections, whether through neighbourhood interactions, volunteering or shared social spaces, make a real difference.”

The study paints one of the clearest pictures yet of what helps and hinders belonging, social connection and civic participation in modern Australia.

Among its key findings:

• 71 per cent of longer-term migrants agree they belong in their neighbourhoods, compared with 64 per cent of more recent

arrivals.

• 45% of migrants report discrimination (vs 13% of Australian born); 51% of migrant

• women vs 12% of Australian born women.

• 71 per cent of longer-term migrants agree they belong in their neighbourhoods,

• compared with 64 per cent of more recent arrivals.

• Belonging to Australia is more complex, influenced by factors from legal status to connection with the Australian way of life.

• Workplaces and educational institutions are important places for building cross-cultural connections and relationships with others.

• Migrants are contributing civically to Australia, often through informal volunteering or providing unpaid help to others.

• People from Australia’s fastestgrowing migrant communities are significantly more likely to have experienced discrimination than individuals born in Australia.

Wishing the Muslim Community in Australia and around the world, a Blessed Ramadan.

• Finding skilled work remains a significant challenge for many individuals.

Anthea Hancocks, CEO of the Scanlon Foundation Research Institute, said the findings highlight the importance of connection, inclusion and opportunity in strengthening Australia’s multicultural communities.

“Belonging grows over time – it’s built through everyday experiences of being welcomed, valued and included,” Ms Hancocks said.

“At a time when Australia’s diversity continues to grow, understanding what helps or hinders that process gives us practical insights for policymakers, workplaces, and communities who want to create a stronger, more inclusive Australia.”

The Migrants’ Sense of Belonging Study 2025 combines results from the Mapping Social Cohesion survey of more than 8,000 Australians, with 65 qualitative interviews conducted across six migrant communities.

LAYLAT AL-QADR

This is the night of the Qadr. The term Al-Qadr has been frequently translated as “the power”. A better translation may be “the value” or “the decree” because Allah says the value of this night is better than one thousand months, a lifetime of over eighty-three years. Allah sends His decrees in this night. This is the night when the Qur’an was revealed. Allah says in the Qur’an: We have indeed revealed this (the Qur’an) in the Night of Value (or Measure). And what will explain to you what the Night of Value is? The Night of Value is better than a thousand months. Therein come down angels and the Spirit (the angel Gabriel) by Allah’s permission with all decrees. (That night is) Peace until the rising of the dawn. (97:1-5) The Night of Value is a gift to mankind from Allah. However, it is not clear which night is Laylat al-Qadr. Some reports by companions

of the Prophet(S) allude it to be the 27th night of the month of Ramadan, but many more sayings point to any of the odd date nights during the last third of the month of Ramadan. According to authentic teachings of the Prophet Muhammad(S), Muslims are advised to spend the 21st, 23rd, 25th, 27th and 29th nights of Ramadan in worship and doing good works to assure finding Laylat al-Qadr. A portion of the Muslims stay up all night in prayers and good works, however, the Prophet(S) and his companions used to sleep at least one-third of the night. In Muslim countries, the 27th of Ramadan is a holiday to enable people to rest during the day after all night of worship. Schools are closed from the 27th of Ramadan through the 2nd of Shawwal (5 to 6 days) to combine Laylat al-Qadr and ‘Eid al-Fitr observances.

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ONLINE CONCERNS RISE AMONG YOUNG PEOPLE AS DIGITAL LIFE GROWS MORE

COMPLEX

New data released by Kids Helpline to mark Safer Internet Day in Australia (10 February) shows a rise in online-related concerns among children and young people, particularly amid recent changes to social media access for under-16s.

Among 12 to 15-year-olds, the proportion of counselling contacts involving online concerns increased from around 5 per cent in previous years to 6.7 per cent this year. For 16 to 25-year-olds, online concerns rose from approximately 3–4 per cent to more than 5 per cent.

The data also indicates that cyberbullying remains an ongoing issue, with one in three bullying contacts among adolescents involving an online component, rising to two in five for older teens and young adults.

Kids Helpline has also recorded strong engagement with its online information related to recent changes in social media access, reflecting increased demand for guidance and support during periods of digital change.

The findings highlight the growing impact of digital environments on young people’s relationships, sense of belonging and emotional wellbeing, underscoring the importance of digital literacy and safer online spaces.

Support and contact:

Kids Helpline is Australia’s free, confidential 24/7 counselling service for children and young people aged 5 to 25. Support is available by calling 1800 55 1800 or via webchat at kidshelpline. com.au.

RAMADAN MUBARAK RAMADAN MUBARAK

Wishing you and your loved ones a blessed Ramadan!

!

RAMADAN MUBARAK

May you and your family enjoy the blessings of this special month.

RAMADAN MUBARAK

It means the world to us to celebrate the cultural richness and vibrancy within our community.

Wishing you a peaceful and joyful Ramadan, filled with harmony, gratitude and connection.

Mayor Angela Evans charlessturt.sa.g ov.au

RAMADAN ON CHRISTMAS

Christmas Island. Most of us only know about this place because at one time it was where asylum seekers were imprisoned. A shameful blemish against Australia’s human rights record. Today, while the prison still exists and operates, thankfully there are no asylum seekers being incarcerated there, (they have found an alternative in Nauru). Christmas Island is a unique volcanic remnant, protruding from the Indian Ocean, about 1500km north west of Australia and only about 350km from Indonesia. The other famous thing about Christmas Island is the annual red crab migration where literally millions of crabs make their way from the shore to the forest, it is a big tourist attraction.

There are harrowing stories of cruelty and discrimination from the Malay and Chinese workers who were referred to as “coolies”. The term originates from the Hindi word for labourer and probably dates to the Turkic word for slave. They were mainly Chinese, but later more Malays arrived from Singapore and Malaysia. In 1958, Christmas Island was annexed by Australia. Today, Christmas Island has a population of about 2000, most work on phosphate mine, others work in tourism and local businesses, shipping, parks and wildlife and there is a hospital and a school, a recreation centre; it’s just like any suburb in Australia.

I recently visited the islands in 2025 and met the president of the Islamic Council of Christmas Island and the head imam. I visited the only mosque, which was built in the 1960s, situated in Flying Fish Cove in the heart of the kampong.

In 2023, Farzian Zainal, whose family are from Malay origin, was the first Malay Muslim to be appointed as the Administrator of the islands. Her grandfather

came to the islands in the 1950s to work in the mines. She is now 4th generation Malay Christmas Islander. There are roughly 400 people of Malay Muslim background, although in recent times migrants of Indian background have also settled on the island.

You will see many Malay children playing in the courtyard, on the weekend the Islamic and Arabic classes are full. Next door is the Malay club, on Saturdays busy with locals having breakfast. The call to

prayer can be heard on the loudspeaker, one of the local teachers says, “During Ramadan, our mosque is full for Tarawih and Tadarus. The neighbourhood feels more lively, with kitchens busy preparing food as we share meals with family and friends.”

Its one of the most beautiful places in Australia, although, its isolation makes it hard at times, as the community depends on the goods brought in by ship and plane, there is only one secondary school and resources are limited. It can also be hard

for a young person growing up there.

Alissa a local youth, born and bred on Christmas, says, “For me Life on the island is paradise. I love exploring this ancient stunning place. I enjoy reading, doing henna and going to the gym. Her aunties operate the Flying Fish Cove food truck and every Sunday going for a roti is a must. “It’s a Christmas Island favourite”.

Ramadan is a special time for the islanders, besides the 400 Muslims, there are a large number of Chinese also on the island, as well as the Angloceltic residents. It’s one, if not the only place in Australia that celebrates Eid, Chinese New Year and Christmas as a public holiday. The shared history and culture are unique and harmonious; the Malay and Chinese get on well and the community in general is very chill.

It’s definitely one place you should put on your bucket list of travels, Insha’Allah.

UPCOMING BOOK ABOUT THE HISTORY OF MUSLIM IN AUSTRALIA MUSLIMS IN THE SOUTHERN LAND: AN ILLUSTRATED HISTORY (BOOK)

Author: AbdulShaheed Drew

Preserving a Forgotten Chapter of Australia’s Story

For too long, a vital part of Australia’s history has remained hidden—scattered across archives, buried in academic texts, and largely absent from the mainstream narrative. Muslims in the Southern Land: An Illustrated History exists to change that.

This book brings to light the Muslim presence in Australia - long before the 1970s, before modern migration debates, and before many of the assumptions that persist today. It does so not through opinion, but through carefully researched evidence, rare images, and voices uncovered through years of dedication, travel, and personal sacrifice.

Muslims in the Southern Land is a book that can be read in schools, shared in workplaces, passed to neighbours, and handed down to future generations. A book that educates without preaching, challenges misconceptions without confrontation, and invites readers to reflect on a shared Australian past.

Campaign Goal

The goal of this campaign is to publish Muslims in the Southern Land: An Illustrated History, an accessible, visually engaging book that introduces a broad audience to the oftenoverlooked history of Muslims in Australia from earliest contact through to the 1970s. The book aims to educate, challenge misconceptions, and foster a deeper appreciation of this shared history within the Australian narrative.

Costs: Most costs have been self-covered, and the book is available in digital format. What

remains relates to printing, marketing, and distribution costs for the first print run of 3,000 copies. We are using the LaunchGood platform to promote this campaign. Other expenses include the ISBN and website development/updates. With community support, the stories of Muslim lives, families, and communities across Australia can be preserved and celebrated for generations to come.

Background on the Project

The project began during my university years, after I discovered valuable but scattered academic resources that were largely inaccessible to non-specialists. Over many years, the work evolved into a long-term research and creative endeavour involving

extensive travel, personal financial investment, and countless hours of verification and refinement. The public presentations I delivered on the topic were met with surprise and fascination. Audiences found the information, accompanied by images, uplifting. Therefore, the idea was to consolidate all the information into a single, presentable, engaging format.

About the Author

AbdulShaheed spent most of his professional career in education, which has shaped his approach to presenting complex material in a practical, clear, and educational manner. He holds a B.A. (Hons) with a double major in Middle Eastern Studies and Arabic from Deakin University, Melbourne. This is where the

book’s research journey began. While completing postgraduate studies and working as a teacher, he continued to research this topic as a hobby, driven by a genuine love for history.

Scan the QR Code to support this project and pre-order your copy.

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Islamic Circle of Australia and Hallam

New Zealand

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Islamic Society of South Australia

SERVICES: Education Entertainment

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