Embracing Ancient Wisdom: Rediscovering Jowar and Ragi,
the Forgotten Grains
In today's fast and busy lives, we easily neglect the trust that our ancestors relied upon for sustenance and nourishment Among these treasures are jowar and ragi, two incredibly nutritious grains that have been a part of Indian culture for centuries Nowadays, we believe in health-conscious choices and sustainable living, so it is time to rediscover these ancient grains
A Journey into the Past
Jowar, also known as sorghum, and ragi, commonly referred to as finger millet, have been integral to Indian culinary traditions since ancient times. These grains, celebrated for their adaptability to diverse climates and high nutritional content, are the pride of Solapur, where they flourish under the sun's warmth. Solapur stands as a renowned hub for jowar cultivation and serves as the cradle of Jowar Millet Products manufacturing. All sow great is a jowar, ragi & millets products manufacturer, creating nutritious products utilizing jowar and ragi. Crops like jowar thrive in conditions characterized by high temperatures, requiring a mean temperature of over 27°C, and moderate rainfall ranging from 350 mm to 900 mm. Maharashtra proudly leads India as
the top most producer of jowar. Our ancestors knew that these grains were good for health. They wisely added them to their diets to stay healthy and full of energy.
Nutritional Powerhouse
Let's discuss the nutritional value of Jowar and Ragi. Jowar
1. Gluten-Free Goodness: Since jowar is naturally gluten-free, it has become a better alternative to wheat-based products Perfect for those with gluten sensitivities
2. Protein-rich: Despite its humble appearance, jowar is surprisingly rich in protein, which is essential for muscle repair, growth, and overall health.
3. Fiber-rich: Jowar promotes healthy digestion and is most helpful in weight management. Jowar also helps to regulate blood sugar levels.
4.Low Glycemic Index: Jowar has a low glycemic index, which means it does not cause a rapid spike in blood sugar levels. This property makes it suitable for individuals managing diabetes or those aiming to control blood sugar levels.
