What is Meal Prepping?
Meal prepping is the process of planning, preparing, and packaging meals in
advance. This can range from preparing ingredients ahead of time to cooking
entire meals that can be stored and consumed later. Meal prepping can be
done for various timeframes, such as for a single day, a week, or even a
month. The goal is to make healthy eating more convenient and efficient by
having ready-to-eat meals or meal components available.