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Dr. Allen Cherer
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Jan 27 · 2 min read ·
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How to Prepare for a Long-Distance Biking Trip
Preparing for a day of cycling or a quick afternoon ride is vastly different from planning a long trip. Your mind and body must be ready for the stress and exertion of a time-consuming athletic goal. Prepare by getting your body and mind in shape.
Get Healthy Cycling tours can be physically demanding, so you need to be prepared. Begin by evaluating your fitness level on a bike. Some individuals have never ridden a bicycle. Others have completed thousands of kilometers of cycling experience. If you are an