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ISSUE 1 • JANUARY/FEBRUARY 2026

IN THIS ISSUE: A Destination Worth Returning to: The Story of Don Johnson Winter Escapes Alberta Getaways Close to Home Winter Mood Boosters: Beating the Seasonal Blues Comfort Food, Lightened Up A Cozy Winter Guide to Soups, Stews, and Casseroles

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Alberta Senior living

In this issue ISSUE 1 • JANUARY/FEBRUARY 2026

Letter From The Editor By Kerri Leland

Letter From The Honourable Jason Nixon

Health & Wellness 8

Winter Mood Boosters: Beating the Seasonal Blues By Sabrina Brady

Foot Pain? Three Simple Exercises for Relief By Jill Gaumont

Heart Month: A Good Time to Learn More About How to Be Heart Healthy By Alberta Health Services

12 13

A Different Kind of Doctor Aging in Place: Making Winter Safer at Home By Kathy L. Belton, PhD

On The Cover 15

Lifestyle & Inspiration 20

Aging With Dignity: An Interview with Dr. Haidong Liang on Gerontology and the Future of the Seniors Sector By Kerri Leland

Decluttering for a Fresh Start By Nicole Skiba

The Waterford of Summerlea: A Warm and Welcoming Independent Living Community

A Destination Worth Returning to: The Story of Don Johnson By Kerri Leland

Travel & Leisure 26

Winter Escapes: Alberta Getaways Close to Home By Travel Alberta

Your Ticket to Confident Travel: Insurance and Safety Tips for Mature Explorers By Fernando Heleno

2 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

albertaseniorliving.ca

Published by

Allard Group of Companies Inc. Fort Saskatchewan, Alberta Serving readers across Alberta albertaseniorliving.ca hello@allardgroup.ca Editorial Team

Publisher & Editor-in-Chief: Kerri Leland Creative Director: Andrew Johnstone Copy Editor: Finn Leland

Chief Morale Officer: Walter John Contributing Writers: Photographers: • Alberta Health Services • Travel Alberta • Travel Alberta - Story First • Kathy L. Belton, PhD - Kelly Hofer • Sabrina Brady - Erik McRitchie • Jill Gaumont - Peter O’Hara • Fernando Heleno - Silver Fern Productions • Kerri Leland - Devon Rogers • Dr. Melanie Morrill Dr. Ac. - Josh Segeleski • Heather Muller - Paul Zizka • Jay Pritchard • VOH Photography • Trixie Rowein • Nicole Skiba • Grace Wong

Food & Home 32

Comfort Food, Lightened Up! A Cozy Winter Guide to Soups, Stews, and Casseroles By Heather Muller

Keeping Your Computer Secure at Home By Grace Wong

Advertising & Business: Advertising Sales & Partnerships: Email: hello@allardgroup.ca

Community & Connection 40

Choose Happiness Now By Jay Pritchard

Around Alberta: Events Worth Getting Out For

Distribution Distributed throughout Alberta, including within senior living communities, recreation centres, libraries, medical offices, and other locations. Contact Us For all inquiries, please email hello@allardgroup.ca

Publication Details Published bi-monthly by Allard Group of Companies Inc.

Finance & Practical Living 51

Peace of Mind for You, and the Ones You Leave Behind By the Cooperative Memorial Society

New Year, New Finances: Smart Money Moves for 2026 By Trixie Rowein

How the Knights of Columbus Helps Seniors Prepare for the Rising Costs of Long-Term Care

Opinions expressed in Alberta Senior Living are those of the authors and do not necessarily reflect the views of the publisher. While every effort has been made to ensure accuracy, Allard Group of Companies Inc. assumes no responsibility for errors or omissions. Printed in Canada ISSN 2819-7577 (Print) ISSN 2819-7585 (Online)

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 3

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GIVEAWAY! WIN A PAIR OF TICKETS TO THE CITADEL THEATRE’S PRODUCTION OF DEATH OF A SALESMAN! Playing at The Citadel Theatre January 24 - February 15, 2026. Hailed as one of the greatest plays of the 20th century, this tale is a journey of ambition, family and the American dream. To enter, email hello@allardgroup.ca, with the subject line: Death of a Salesman

Letter from

The Editor

elcome to the inaugural edition of Alberta Senior Living magazine! You have no idea how excited I am to be connecting with you on these pages. Magazines have always played an important part in my life. I grew up reading my mom’s Chatelaine and Good Housekeeping, and had my own subscription to Highlights magazine as a child. I studied Journalism in post-secondary, and although I began my career in television news, I have enjoyed being a part of Alberta’s magazine industry for close to 20 years, so for me, starting Alberta Senior Living feels right. What a scary endeavour, though! It’s one thing for me to think it’s a good idea, but what if nobody else does? For every wave of confidence I felt over the last few months, I quickly felt pulled back out to sea with self-doubt. It started with the idea of creating a beautiful lifestyle magazine for Albertans 55+, and thanks to so many contributors and advertisers who believed in my vision, here we are! In this edition of Alberta Senior Living, we’re exploring ways to thrive in winter, which feels a little easier said than done at this time of the year. From winter mood boosters to Alberta getaways close to home, tips for decluttering to smart money moves for 2026, we’ve got some great ways to set you up for a wonderful new year! The most special part of this first edition is the cover story featuring Don Johnson. His story is one that many will relate to: born to hardworking parents in a rural Alberta community, dazzled by the idea of an exciting career and adventure far away from the quiet homestead, only to feel the tug of home, ultimately finding himself back where it all began. You see, Don Johnson is my father, and sharing his story is incredibly meaningful to me. From the outside, my dad appears to be very stoic, probably grumpy, and definitely someone you don’t want to irritate. But albertaseniorliving.ca

as his daughter, I see the man who let my sister and me put makeup on him when we were young, who tirelessly helped me study for tests when I was in school, and who would speak in a silly falsetto voice on behalf of our family dog, Khloe. He’s worn holes in swimming trucks joining us on the waterslides on vacations, and holes in his knees, praying any time and every time someone needed it. He’s taught me that even if you’re not in the mood to wear a smile on your face, you show up for people you love, every single time. Everyone has a story to tell, and sharing those stories will be a big focus of Alberta Senior Living. For as much as these pages will be filled with articles and stories to inspire your everyday life, these pages will also be filled with stories that celebrate the parts of life that have already been lived! If you would like to share your story or know someone who does, I would love to hear from you! Email me at hello@allardgroup.ca and tell me more. In addition to the printed magazine, Alberta Senior Living is online with fresh articles that are only featured there, such as protection tips for hearing aids during the cold weather, from Professional Audiology Clinic, as well as a piece about the most common causes of peripheral neuropathy from Dr. Melanie Morrill at Accessible Acupuncture Edmonton. If you’re not already, be sure to follow us on Facebook for updates, contests, and more! Thank you so much for taking the time to read Alberta Senior Living! I’m so excited to grow this magazine with each one of you. Warmly,

Kerri Leland

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 5

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Letter from The Honourable

Jason Nixon A

s Alberta’s Minister of Assisted Living and Social Services, I’m honoured to welcome you to the inaugural issue of Alberta Senior Living.

This magazine arrives at an important time. Alberta is home to approximately 860,000 seniors, and by 2035, that number will exceed one million. These aren’t just statistics - these are our parents, grandparents, friends, neighbours and community leaders who have built our province into the Alberta we know and love today, and who continue to shape our future. Seniors are the backbone of our communities. You’ve raised families, built businesses, volunteered countless hours and passed down the values that make Alberta strong. Now, as our government works to ensure Alberta remains the best place to live, work and age, we’re committed to making sure you have the supports, services and opportunities you need to continue living life on your terms. We’ve heard loud and clear that Albertans want to stay in their own homes and communities for as long as possible. That’s why we established Assisted Living Alberta, our new provincial continuing care agency, to help older Albertans age with dignity in your homes and communities by providing medical and non-medical services, home care, community care and social supports. This approach gives seniors more options, independence and flexibility to receive care when and where it works best for you. albertaseniorliving.ca

Aging well is also about staying active, engaged, and contributing to our communities. Alberta’s seniors play a vital role by volunteering, mentoring, and passing on their knowledge and experience to younger generations. When that wisdom is shared, our families, communities, and province are stronger for it. At this important stage of life, whether you’re exploring new hobbies, spending time with family, volunteering, travelling or simply enjoying the community you’ve helped build, our government is committed to supporting you every step of the way. Thank you for everything you’ve done to make Alberta the incredible province it is today. Here’s to the next chapter.

Honourable Jason Nixon Minister of Assisted Living and Social Services Minister responsible for Housing

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 7

Health & Wellness

Winter Mood Boosters

Beating the Seasonal Blues In Alberta, winter is no small thing. The days grow short, the air turns cold, and sunlight feels like a luxury. For many people, especially older adults, these darker months can bring a dip in mood and motivation. It’s easy to chalk it up to “just winter,” but those low-energy days, restless nights, and feelings of isolation are more common than most admit. The good news? There are simple, research-backed ways to stay uplifted until spring. WHY WE FEEL THE WINTER BLUES

When the sun disappears by late afternoon, our bodies notice. Reduced daylight can affect sleep patterns, energy, and mood. For some people, these changes develop into a form of depres-

sion called Seasonal Affective Disorder (SAD), but even milder versions can leave us feeling flat and withdrawn. Older adults may feel this more, especially when mobility or health limits their access to the outdoors. Recognizing that these feelings have real causes and are not personal failings is the first step toward feeling better. Now what to do about it? LET THERE BE LIGHT

Light is one of the simplest and most effective tools to boost mood in winter. Studies show that regular exposure to bright light helps regulate our body and lift energy levels. A light therapy lamp or broad-spectrum light (it doesn’t need to be expensive), set up for 20–30 minutes each morning, can make a real difference. Look for ones that provide a minimum of 10,000 lux, offer UV protection, and can be placed about 16

8 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

By Sabrina Brady

- 24 inches in front of you (eyes open, but not looking directly at the light). There are everyday ways to soak in more brightness, too! Open curtains early, sit near sunny windows, or bundle up for a short walk. Alberta’s winter sun may be fleeting, but it’s strong when it shows up. When you are indoors, use full-spectrum lighting and keep living spaces bright during the day. These small changes in your environment can make a big difference.

albertaseniorliving.ca

Health & Wellness KEEP MOVING

Movement is one of the best natural mood boosters. Exercise increases energy, improves sleep, and triggers endorphins, the body’s own antidepressants. You don’t have to go to the gym to feel the benefits. Try gentle stretching, yoga, or mall walking. A simple 20-minute walk in the woods has also been shown to significantly improve mood. If you prefer to stay home, online classes or a few songs’ worth of dancing will do the trick. The goal isn’t intensity, it’s consistency. STAY CONNECTED

Social connection is one of the strongest protections against winter gloom. If we spend too much time alone, negative thoughts grow louder. Staying connected, through family, friends, and community, keeps our minds and hearts engaged. Plan regular coffee dates, join a local club, or take part in programs at your community league, library, or senior centre. Many Alberta towns offer winter activities that combine gentle movement with social time: walking groups, crafting circles, book clubs, and even cooking classes. If weather or mobility makes outings tricky, pick up the phone or try a video call. Reaching out doesn’t have to be formal - sometimes a quick check-in with a neighbour is enough. Think of social contact like a vitamin; it only works if you take it regularly. NOURISH YOUR BODY AND MIND

Winter comfort foods are part of the season, but nutrition plays a big role in mood. Aim for balanced meals with whole grains, lean proteins, and colourful produce. Stay hydrated, and ask your doctor about vitamin D. Pay attention to your emotional health, too. If low mood lingers for several weeks or starts interfering with daily life, it may be time to talk with a healthcare provider. A little support early on can make a big difference. FINDING YOUR SPARK MIDWINTER

By January, winter can start to feel endless. This is the time to lean on small, steady routines that bring comfort: letting in the morning light, calling a friend, or making something warm and nourishing. Consider creating a simple winter wellness kit stocked with things that lift your spirits: uplifting music, a good book, crafts, or cozy comfort items. Winter in Alberta will always bring snow, ice, and short days, but it doesn’t have to bring low spirits. With a little light, movement, connection, and care, it’s possible to find joy and comfort! SABRINA BRADY Sabrina Brady is a Registered Provisional Psychologist with Insight Psychological, an award-winning provider of psychological care. She works with individuals, couples, and families of all ages, offering a compassionate, downto-earth approach. Sabrina’s journey began at an assisted living facility, where she led arts programs and provided companionship, an experience that sparked her passion for creativity, connection, and mental wellness. Today, she brings that same warmth and curiosity to her work, helping clients navigate life transitions, relationships, trauma, and the everyday challenges of being human. Learn more at insightpsychological.ca.

albertaseniorliving.ca

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 9

Health & Wellness

Foot Pain? I

Three Simple Exercises for Relief

By Jill Gaumont

f you suffer from foot pain, adding a few simple exercises to your routine can make a noticeable difference. Our feet do so much for us every day, yet they rarely get the care and attention they deserve. Whether your aches come from long walks, busy days on your feet, or just the natural wear and tear of life, a little movement can go a long way in keeping them happy. With a few easy exercises, you can help improve strength, flexibility, and comfort, and maybe even put a little spring back in your step. Here are three to try:

SINGLE LEG CALF STRETCH

Place the ball of your right foot across a rolled towel. Step forward with your left foot just enough to feel a gentle stretch sensation in the back of the calf. Hold for 1 minute, then switch sides.

TOP OF THE FOOT STRETCH

Shift your weight into your left leg, and point the right foot back behind you. The toes should curl into a fist. This may cause cramping! Hold for 1 minute, then switch sides.

TIPS

• Do these exercises daily, especially after long periods of standing or walking. • If pain persists, consult a healthcare professional. • Consider switching to shoes with a minimal sole and a wide toe box!

With just a few minutes each day, you can help ease foot pain and keep moving, comfortably!

JILL GAUMONT

PASSIVE TOE SPREADING

Seated in a chair, cross your right ankle on your left knee, and interlace the fingers of your left hand through the toes of your right foot. Gently move the toes forward and back. Hold for one minute, then switch sides.

Jill Gaumont has practiced yoga since 1999 and became a certified teacher through the Yoga Association of Alberta in 2003. Initially drawn to Ashtanga and Iyengar yoga, she later discovered Realignment Yoga to overcome chronic back pain. With over 1,000 hours of training and 22+ years of teaching experience, Jill is now a Certified Senior Teacher with the Yoga Association of Alberta. She blends her movement, optimism and expertise into Realignment Yoga and Hatha Strength classes, offering weekly live online sessions via Zoom to help all humans age stronger. To find out more, visit jillgaumont.com or follow Jill on Instagram @beyoutifully_aligned.

10 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

albertaseniorliving.ca

Health & Wellness

Heart Month By Alberta Health Services

February is Heart Month – and it’s a good time to learn more about how to be heart healthy.

ou can help keep your heart and blood vessels healthy by taking steps toward a healthier lifestyle. Healthy lifestyle habits include healthy eating, getting active and being tobacco free. An assessment of your heart health can help to identify your risk of a heart attack or stroke and further identify what you can do to reduce your risk. A heart-healthy lifestyle is important for everyone, not just those with existing health problems. If you already have heart or blood vessel problems, such as high cholesterol or high blood pressure, a healthy lifestyle can help you manage those problems.

BE TOBACCO FREE

Reducing or quitting tobacco use is one of the most important things you can do for your health. Tobacco use is still the number one cause of preventable death and disability world-wide and is linked to many illnesses, including heart attack, stroke, diabetes, pulmonary disease and many others. When you quit using tobacco, no matter how old you are, you will decrease your risk of these health problems. EAT HEALTHY

Healthy eating helps promote and maintain a healthy weight when combined with active living. Eating more vegetables and fruit offers additional benefit of lowering blood pressure and the risk of heart attack, stroke, diabetes, vascular dementia and kidney disease.

GET ACTIVE

Increasing your physical activity is good for your heart and blood vessels, as well as the rest of your body. Being active helps lower your risk of health problems and helps you feel good. KNOW YOUR RISK – HEART DISEASE RISK CALCULATOR

A Heart Disease Risk Calculator is now available to tell you your heart age and chances of having a heart attack or stroke in the next 10 years. If you do not already have a diagnosis of heart disease or stroke, which means you’re already at high risk, and you are over 30 years of age, try this calculator to find out your heart age and what can be done to reduce your risk. This risk assessment looks at your age, blood cholesterol levels, blood pressure and family history to calculate your risk score.

To find out more and to calculate your heart risk, visit myhealth.alberta.ca/Alberta/Pages/Heart-Disease-Risk-Calculator.aspx albertaseniorliving.ca

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 11

Health & Wellness

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local Doctor of Acupuncture is offering something increasingly rare in today’s healthcare system: truly compassionate care paired with proven, effective solutions for chronic pain and complicated conditions. Do you ever wonder why some doctors seem naturally warm, patient, and empathetic, while others have a bedside manner better suited for the drive-through? In the case of Dr. Melanie Morrill, Dr. Ac., her compassion comes from lived experience- years spent on the patient side, searching for answers that never seemed to come. “I suffered from migraines in my teens and twenties,” she explains. “I had migraine headaches three to five days every single week. They were so intense that I was often bedridden and became physically sick.” At that time and to this day, migraines aren’t well understood. Melanie was offered the usual options: medications that sometimes provided partial relief, lifestyle adjustments to avoid triggers, and endless trialand-error. “It was no way to live,” she says. “I was young and should’ve been living a bright, vibrant life. Instead, I monitored my exposure to fluorescent lights and braced myself for unpredictable weather changes. Spring and Fall were brutal. And in Edmonton? It was Winter in the morning and Summer by the afternoon.” Everything changed when her family doctor referred her to an acupuncturist. For the first time in years, she experienced true, lasting relief. “This is why I call my practice ‘The Last Resort With The Best Results,’” she shares. “Most people come to me after trying everything else—after being given the same discouraging prognosis, the same prescriptions, and the same message: ‘You’ll just have to learn to live with it.’”

Her own recovery was so transformative that it shaped the course of her life. “Acupuncture quite literally saved my life,” Melanie says. “After that, I knew I wanted to bring this medicine to the world.” After becoming an Acupuncturist, someone she loved suffered from peripheral neuropathy. Watching them struggle only strengthened her determination. “Your golden years should be golden, not spent battling insufferable pain while being told by professionals that there’s nothing they can do.” Knowing that Eastern Medicine excels where Western Medicine often struggles, she chose to learn how to treat neuropathy—diabetic, chemotherapy-induced, idiopathic, and everything in between. Today, she proudly maintains a 90% success rate treating this once poorly managed condition. “I was tired of watching older adults get dismissed with, ‘You’re just getting older.’ That’s not a diagnosis. And it’s certainly not a treatment plan,” she says. “People deserve real options.” Melanie brings the same commitment to other complicated, chronic conditions, including fibromyalgia, rheumatoid arthritis, and post-shingles nerve pain. While each treatment plan is individually customized, all follow a framework refined over years of study, practice, and patient feedback. Patients consistently describe her care as compassionate and knowledgeable. “Melanie looked me in my eyes and wanted to know me, not just my condition,” says Betty. “I felt like a person, not a patient. Actually, I don’t think she ever used the word ‘patient.’” Others say, “She saved my life,” “Her neuropathy treatments gave me my life back,” and “I don’t know how else to describe it except a miracle.” Melanie understands their struggles because she has lived them. “I’ve sat where my patients sit. I’ve felt their pain, their hopelessness, and the frustration of being told

12 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

nothing more can be done. That’s why treating the ‘untreatable’ has become my life’s mission.” She has built a team that shares this same philosophy. “Honestly, ask anyone—most people say their favourite part of Accessible Acupuncture is the staff.” “I just love everyone here,” Betty adds. “The girls are always so kind. It’s like going to the doctor with my girlfriends.” Dr. Melanie Morrill, Dr. Ac., and her team specialize in chronic pain, neurological conditions, and autoimmune diseases that leave other professionals scratching their heads. Ready to schedule? Call 587-879-7122 for a comprehensive consultation today. DR. MELANIE MORRILL DR. AC. Dr. Melanie Morrill, Dr. Ac., is passionate about helping people experience the same pain relief and joy that she did with acupuncture. She believes that everyone deserves to live a life free from pain, and she is committed to supporting her patients on their journey to health and wellness. Her practice focuses on: • Chronic and Complex Pain • Neurology, including Peripheral Neuropathy • Autoimmune Conditions • Women’s Health, including Fertility and Pregnancy Dr. Melanie Morrill Ac. studied at the University of Alberta and MacEwan University before becoming a Doctor of Acupuncture with the College of Alberta Acupuncturists R1201066. If you’re tired of living with chronic pain, Dr. Melanie Morrill, Dr. Ac. is the expert you need on your side.

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Aging in Place Making Winter Safer at Home

or many older adults, aging in place offers comfort, familiarity, and independence. Yet as temperatures drop and days get shorter, winter can introduce a unique set of risks. Slippery walkways, icy steps, power outages, and the simple challenge of staying warm turn everyday routines into potential hazards. With thoughtful planning, older adults can continue living safely and confidently in their homes throughout the winter months. Winter weather magnifies some of the most common dangers seniors face, especially falls. One in three older Albertans falls each year. Icy sidewalks and driveways may be the most recognizable threats, but indoor spaces can also become riskier in colder months. Entryways can turn slick with melted snow, while bulky winter clothing may restrict mobility or obscure tripping hazards. Removing clutter, securing loose rugs, and improving lighting in hallways and staircases can reduce the risk of a fall. Consider adding non-slip mats in entryways where snow and ice may be tracked indoors. For older adults who use mobility aids, ensuring that floors are smooth, unobstructed, and well-lit is essential. Cold temperatures themselves pose health risks as well. Older adults may have difficulty regulating body temperature, making them more susceptible to hypothermia—even indoors if the home is drafty or the heating system struggles to maintain warmth. Dressing in layers may help trap body heat. CREATING A SAFER OUTDOOR ENVIRONMENT

A well-maintained exterior is the first line of defence in winter safety. Start with snow removal, hiring a reliable albertaseniorliving.ca

Health & Wellness

By Kathy L. Belton, PhD

service or arranging help from neighbours or family ensures that driveways and walkways remain clear. Applying ice melt early and often prevents dangerous buildup, while adding handrails to both sides of steps can significantly improve stability. Choose insulated, non-slip shoes or boots with good traction for outdoors. Try to walk like a penguin for extra stability. Visit Alberta Health Services at www.penguinwalk.ca to learn how. Consider using grocery and prescription delivery services to minimize trips outside in bad weather. Outdoor lighting is another consideration. Installing motion-sensor or dusk-to-dawn lighting along paths and entrances can help compensate for shorter daylight hours, providing better visibility and minimizing fall hazards.

their legs every other day. Combat loneliness by scheduling regular phone calls, video chats, or visits with family and friends. Ensure a friend or family member has a spare key and checks in on you regularly.

WINTERIZING THE HOME INTERIOR

Dr. Belton is the Director of the Injury Prevention Centre and an Adjunct Professor in the School of Public Health at the University of Alberta. The Injury Prevention Centre’s mission is to reduce the societal and economic burden of catastrophic injuries in Alberta by building partnerships, promoting effective strategies and sharing knowledge.

Inside the home, heating and insulation should take priority. A pre-season furnace inspection can verify that the system is working efficiently and safely. Space heaters, if used at all, should have modern safety features like automatic shut-off and be kept clear of furniture, bedding, and drapes. Simple additions such as draft stoppers, thermal curtains, or weather-stripping around doors and windows help retain heat and reduce energy costs. KEEPING WELL

Staying healthy during the winter months can be a challenge, but there are things that can help. Maintain a balanced diet and drink plenty of water and warm beverages, as dehydration can still occur in winter. Stay active with regular exercise to improve circulation and joint health and prevent falls. Older adults should aim to complete 2-3 hours of exercise per week, including exercises that challenge their balance and strengthen

WARMTH, SAFETY, AND PEACE OF MIND

Aging in place safely during winter may present challenges, but with thoughtful preparation, older adults can enjoy the comfort of home without compromising safety. With the right tools and awareness, winter can be a season of security, warmth, and continued independence. For more information on preventing falls and keeping well, visit findingbalancealberta.ca. KATHY L. BELTON, PHD

Dr. Belton’s research focuses on knowledge translation for the prevention ofunintentional injuries. Kathy’s areas of interest are: concussion, motor vehicle and farm-related injuries and falls prevention for seniors. Kathy has a Master’s of Education specializing in Adult education and a PhD in epidemiology from the University of Alberta. In 2013, she was awarded the National Leadership Award for her work in injury prevention. As an injury survivor, she knows first-hand the impact of preventable injuries. As a volunteer, Kathy has served on numerous committees, boards, and foundations. In 2022, she was awarded Queen Elizabeth II’s Platinum Jubilee Medal (Alberta) for her contribution to the province for her work with the Lifesaving Society of Alberta & Northwest Territories.

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 13

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On The Cover

A Destination Worth Returning to: The Story of Don Johnson By Kerri Leland

hen the idea of Alberta Senior Living started brewing in my mind, I knew that I wanted to share stories that captured the essence of this province: grit, ambition, resilience, and community. It didn’t take me long to realize that the story I was looking for was one that I’ve known for my whole life. It’s the story of my father, Don Johnson.

albertaseniorliving.ca

Don holding his youngest daughter, Kerri.

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 15

On The Cover ROOTS IN FROZEN GROUND

Don Johnson grew up in an Alberta that many readers will remember: one where water was pumped from a well, warmth came from the woodstove, and winter meant a frosty run to the outhouse before daylight. “We weren’t rich,” Don reflects, “but we were self-sufficient. Those were the days you carried water into the house, and the outhouse was mighty cold in the winter.” Church was the gathering place, and community was built face-to-face. For the five Johnson children — three boys and twin girls — life was a mix of chores, school, imagination, and responsibility. Don often speaks about how hard his parents, Wilfred and Kathleen, worked and how much they sacrificed. He still remembers the heartbreak of losing his younger brother, Mervin, when he was just five years old, in the era before public healthcare, when his parents paid the hospital bill with bags of potatoes every fall for years. “I remember staying at my grandmother’s place when my parents took Mervin to the hospital in Edmonton,” Don shares. “They were told not to visit him as he would become upset when they had to leave. Five weeks after my brother was admitted, he passed away. School in the early years was a tworoom schoolhouse where one teacher taught all grades. On the playground, they built elaborate snow tunnels in winter and tree huts in summer. “We were all in the same situation financially,” Don says of the kids he went to school with. “No one had the latest trends, so there was nothing to keep up with. It was a good time.” And while he did plenty of farm work, such as cutting and splitting wood, feeding animals, hauling water, he admits with a smile that he had a lot of excuses not to help. “I remember riding my bike, and wishing I lived in the city. They had paved streets; we had gravel roads. They didn’t have to carry water or use an out-

Don with his twin sisters Kathy and Karen, brother Alan, and parents Kathleen and Wilfred.

Don and Lois in the early days.

Don holding his oldest daughter, Kjristen.

door toilet. They didn’t have chores. But I had the freedom of wandering around the farm watching animals,” Don says. What captured his imagination most was watching his father fix things. “He could fix anything,” Don recalls. “Tools that would be thrown in the garbage today, he made them work. I think that’s where it started for me.” “I credit him for starting me on the journey of becoming a mechanic. Before I had my license, a neighbour friend had mounted a small engine on a bicycle frame along with pulleys and belts, and it became a motorized bicycle. When he no longer wanted it, I bought the thing, and proceeded to tear apart the engine for no other reason than to see how it

worked,” Don chuckles. The farm wasn’t always glamorous, but it planted skills and instincts that would eventually take Don far beyond its borders.

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THE BOY WHO WANTED TO SEE THE WORLD

Don’s curiosity stretched beyond the gravel roads and the farm fields. Getting his driver’s licence at 16 felt like a door opening, even if it still depended on his parents’ gas tank. At 18, he applied for a job as a snowmobile operator at the Columbia Icefields. Friends teased him: They’re not going to hire a farm kid for that. But a month later, a letter arrived with a start date. albertaseniorliving.ca

On The Cover

“It was a fun job,” he said. “We’d take tourists onto the glacier, let them walk around, and tell them stories. On good trips, we even made money off tips.” That adventure-seeking spirit pushed him to enroll in an Aircraft Maintenance Technology program, setting him up for a career that would take him across Canada and around the world. His first northern assignment had him flying through Yellowknife and Cambridge Bay before landing at a rig site he didn’t even know existed. “I had a summer jacket and a comb… that’s it,” Don said. “I wasn’t prepared for the North at all.” He learned quickly, servicing float planes, flying through rain showers, eating lunches on still northern lakes, and even taking the controls of a Single Otter mid-flight when the pilot surprised him. “He asked if I would like to fly. Thinking this could be fun, of course I agreed. I did pretty well, flew through a rain shower and as we got closer to the base, he asked if I wanted to try landing. Of course I said no,” Don chuckles. “On the way to the hotel that evening, the pilot asked how many hours I had. I said about 45 minutes. It turns out, they had told him they were sending a qualified pilot.” It was a season of saying yes, of testing himself, and of discovering a world much larger than the one he’d grown up in. LOVE, LOSS, AND THE LONG ROAD BACK

It was before those years of exploration, at the age of 16, when Don first noticed Lois. albertaseniorliving.ca

“She was very attractive,” he said, grinning at the memory. “She had a good sense of humour, and we got along.” Lois became a Registered Nurse. He married her, and together they built a life anchored in faith, hard work, mutual support, and laughter. Their love was steady; the kind that strengthened through everyday moments, shift work, shared meals, and the familiar rhythm of raising two daughters. Don speaks of her with deep warmth, admiration, and a nostalgia that reveals just how central she was to his life. “She was in control in the best possible way. When I was away from home, I never worried — I knew she was taking care of our family,” Don reminisces. “She could talk to anyone about anything because she truly listened, and always knew the right way to respond. When it came to entertaining, she thought through every detail, from the moment guests arrived until they left. And she cared deeply for others, never hesitating to open our home to someone who simply needed a bed for the night.” To support his growing family, Don joined Pacific Western Airlines (PWA). He became increasingly fascinated by the Hercules aircraft and eventually joined the team that serviced them in the Arctic. The work was demanding and sometimes dangerous, with long, dark nights in brutal cold, endless repairs, and odd hours, but it taught him resilience, discipline, and teamwork. “The first trip was definitely an eyeopener,” Don recalls. “It was hard to find the glory when it’s 3 a.m., -35 with

the wind blowing, on a ladder checking engine oils. But the money was better. “The next trip was to Resolute Bay and it was basically the same. While the plane was being loaded, we did the servicing. One particular night, this other fellow and I changed out a component; it took over eight hours. We did a test run, and it failed, and to add to the disappointment, we had to change a tire. “Most of the work involved servicing oil rigs in the Arctic. The flight crews definitely earned their money as the conditions they flew in were not the best. When there was work for the aircraft in the country, our time away would be two weeks. When the aircraft was out of the country, we were expected to be away for 28 days. It was tough on my wife as we had our two daughters, but I don’t remember her ever complaining. Or maybe I didn’t hear her complaining. “I really enjoyed working with three other technicians and the flight crews. Most of the time it was an adventure: trips to Africa to support a mining operation or servicing an oil rig, hauling a load to Argentina. They were all good. Sometimes the countries we were in were scary, but we did our best.” Still, as his daughters grew, Don felt time moving faster than he wanted. He shifted into a maintenance planning role with a pipeline company, a drastic change from Arctic runways to office life. “Talk about an adjustment! Two weeks prior, I was working on an aircraft engine in -38 degree weather with 30 mph wind,” he remembers. “It took me a year to adjust to this new environment. It was a good move. I was home

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 17

On The Cover with my family and enjoy the activities that came with being at home.” As his daughters started their own lives, Don and Lois became empty nesters and decided to move to Calgary after realizing they missed the busyness of having the girls around. Then came the loss that would reshape everything. When his wife passed away unexpectedly, all of Don’s plans for his life changed. “It was tough,” he shares quietly. “I needed to be strong for my girls, and I think they were strong for me.” Faith held him together. His daughters gave him purpose. His community offered steadying hands. And even through grief, family remained his compass: his daughters and his siblings, with whom he has always stayed close, and eventually, his four grandchildren. Two years later, when his company went through restructuring and he was let go, Don found himself alone in Calgary with too much time to think. “I did a lot of thinking,” he said, “about what I wanted life to look like now.” Piece by piece, the answer pointed home.

Don reconnected with old school friends (“many of whom,” he jokes, “had aged more than I expected”) and built new relationships with neighbours who quickly became part of his everyday life. He joined the museum board, and repaired equipment for, what felt like, half the county.

THE RETURN

He also found his way back to music. He’d grown up singing at church, at school, in youth Christmas programs, but decades passed without it. “My mother and father both sang in the small church choir,” he recalled. “In high school, a teacher involved a few of us boys in four-part harmony. Then life got in the way.” Back at the farm, friends invited him to join a group of men singing Southern Gospel in churches and seniors’ homes. “That was 15 years ago,” he said. “They encouraged me, and I’m thankful for that. It’s rewarding to bring a message of hope, have coffee, and visit afterward. Even though I’m an introvert, it feels good to do it.”

Don bought the farm where he’d grown up, built a shop, moved his belongings, and eventually completed the house he now lives in, sharing a homestead with the old farmhouse that he grew up in and his father had grown up in. “I moved back to the community not knowing what to expect,” Don shares. “I wasn’t the best behaved when I was a kid, so I was hoping the older folks wouldn’t remember those things that weren’t so good. But in my defense, I had also changed. “As I met those whom I had known years ago, and the people who had moved into the community while I was away, it was much better than I thought.”

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Behind the humour — like his line about “scouting out good seniors’ homes for ourselves” — is a real sense of purpose. “There are a lot of stories in those places,” Don said. “People are lonely. Visiting with them… it matters.” A LIFE MADE WHOLE

Today, Don’s life is full in a quieter, steadier way. He takes pride in preparing Scandinavian dishes, such as Lutefisk and Lefse, for community suppers: a nod to heritage, memory, and belonging. It connects him to the past, to the people he loves, and to the traditions he is helping to pass down to his grandchildren. In this season of life, Don has also found joy in a close companionship that has quietly enriched his days. He enjoys sharing good conversation, laughter, and venturing into places he might not have imagined before, like the opera. It’s a reminder that connection doesn’t have an age limit, and that life still offers room for learning, culture, and unexpected twists and turns. Family remains at the heart of everything. Don lights up when he talks about his one grandson and three granddaughters: their curiosity, their independence, the way they bring energy into every room. He wants them to know they are capable, that their ideas matter, and that trying, even failing, is worthwhile. “It’s better to try and fail than never to have tried at all,” he says often. “You learn from your mistakes.” It’s a lesson shaped by decades of experience, loss, adventure, and faith. And it’s one he hopes they carry with them long after he’s gone. Though life has taken him far, Don remains grateful for where he is now, surrounded by the land that raised him, the community that knows him, and the family that continues to grow around him.

albertaseniorliving.ca

On The Cover

A life made whole.

A journey worth taking.

Don with his eldest daughter, Kjristen (right) and Kerri (left), his youngest

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And a destination that was worth returning to. Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 19

Lifestyle & Inspiration

Aging

with Dignity An Interview with Dr. Haidong Liang on Gerontology and the Future of the Seniors Sector By Kerri Leland

y conversation with Dr. Haidong Liang, CEO of WE Seniors, offered a window into the mind of a leader who has spent more than a decade reshaping how our communities support older adults. Since 2011, he has guided WE Seniors through major growth, secured over $8-million in funding, and championed programs that celebrate inclusion, multicultural outreach, and meaningful connection. His impact has been recognized with honours such as Edmonton’s Top 40 Under 40, the Minister’s Seniors Service Award, and both the Queen Elizabeth II Platinum Jubilee Medal and the King Charles III Coronation Medal. We spoke about his path into gerontology, the values that guide his work, and his hopeful vision for how Alberta can continue to transform the aging experience.

KL: Tell us about your background and what brought you into the seniors sector. HL: I came to Canada in 2002 to study, and stayed because I fell in love with the landscape and the opportunities here. Influenced by my father’s wisdom and advice, I focused on leisure, recreation, and gerontology—areas that matter once people’s material needs are met, and they seek richer social and spiritual lives. I completed a Bachelor’s and a Master’s degree in Recreation Management and Gerontology at the University of Manitoba and a PhD in Leisure, Recreation and Gerontology at the University of Alberta. Working in the seniors sector has been joyful and meaningful: every conversation with an older person reveals a life story that deserves respect.

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KL: Why do you challenge common views about aging? HL: I believe aging is not a disease. Too often, society treats getting older as something to fear or hide. My goal is to shift that narrative: aging is a normal, shared human process with its own dignity and unique joys. I want people to see that we can live our later years with health, elegance, and purpose. KL: What is the biggest issue older adults face today? HL: I see social isolation as the most pressing and universal challenge. Before the pandemic, one in four Canadian seniors already faced social isolation; COVID-19 made things worse, especially for racialized seniors who encounter language and economic barriers. Leisure, physical activity, and community programs can reconnect people and rebuild supportive networks. albertaseniorliving.ca

Lifestyle & Inspiration KL: What does the WE Seniors concept mean? HL: I coined WE Seniors to reframe how we think about aging. Biologically, aging is a shared journey. From a service perspective, a senior’s social network includes family, friends, neighbours, and caregivers. WE Seniors advocates equality, care, and opportunity by designing programs that actively engage those networks. The message is simple and inclusive: we are all connected to aging, and together we can make growing older a positive, joyful experience. KL: How has WE Seniors grown, and what recognitions have you received? HL: I am proud that WE Seniors, founded in 1978 in Edmonton, now serves over 2,000 members with 100+ programs and more than 150 volunteers contributing 10,000+ hours annually. In recent years, we expanded through the WESeniors platform, formed the Alberta Seniors Alliance, and extended services into community leagues, churches, schools and rural communities. The Alberta Seniors Alliance, under the WESeniors platform, is together serving over 10,000 seniors, broadening our reach across the province. In recognition of our efforts, WE Seniors received the 2019 Minister’s Seniors Service Award (one of only two Alberta recipients) and was the sole Alberta recipient of the 2025 Healthy Aging Impact Award — Heart of the Community Award for exceptional leadership in building collaborative community partnerships. KL: How is technology, especially AI, part of the Centre’s strategy? HL: I see technology as an enabler, not a replacement for human connection. Thoughtful use of tools such as AI lets us scale our reach and find isolated seniors more quickly while preserving the warmth of face-to-face relationships. Technology makes our work more efficient and effective, but people always remain at the center, so we will continue to prioritize and deepen in-person connections. I believe the seniors or aging industry is an untapped gold mine, an economic engine that can drive growth for our city, province, and country. WE Seniors is a living example of a social enterprise reshaping the seniors-serving sector: combining compassion, smart program design, and technology to turn care into opportunity and social isolation into belonging. If we invest in this sector with imagination and heart, we won’t just improve lives, we’ll build a stronger, kinder economy for everyone. albertaseniorliving.ca

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Lifestyle & Inspiration 7 DECLUTTER YOUR MANUALS ONCE A YEAR.

Sometimes we end up keeping manuals for things we don’t even own anymore, so declutter your manuals once a year. Many are now found online.

8 STORE THINGS WHERE YOU USE THEM

Decluttering for a Fresh Start By Nicole Skiba

eing organized isn’t about perfection; it’s about peace of mind. When your home runs smoothly, life feels easier, safer, and less stressful. Staying organized can also help you downsize with confidence, locate items more quickly, and maintain a comfortable and clutter-free space. So grab your reading glasses, a favourite pen, and maybe a cup of tea. Here are 20 fun (and truly helpful) ways to stay organized and simplify life! 1 MAKE YOUR BED EVERY DAY

Climbing into a clean, made bed at night feels more inviting and can help you relax, promoting better rest and sleep. You deserve it!

2 CREATE A COMMAND CENTRE

Set up a simple “home base” in a visible spot — like the kitchen wall — with a large-print calendar and notepad. Use it to track appointments, birthdays, medication refills, and downsizing goals. Visual reminders can help you stay on track with less mental clutter.

3 SORT FOR JUST 15 MINUTES A DAY

Keep organizing stress-free by setting a small daily goal. For example, after lunch or during your favourite television show, sort one drawer or one cabinet for 15 minutes. Small efforts add up quickly!

4 DECLUTTER = LESS SEARCHING

We spend thousands of hours in a lifetime looking for misplaced items. Every drawer you declutter saves you time and frustration later.

5 DECORATE AND DONATE

As you go through holiday décor or seasonal decorations, keep only the ones that make you smile. Donate the rest! You’ll make space and brighten someone else’s home.

6 SHRED IN BULK

Save time by taking sensitive papers to a shredding service (like Rip n Shred) — It’s often under $20 for a large box. Less paper means less clutter!

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It’s a small trick that makes a big difference. Keep cleaning supplies where you actually clean, your reading glasses by your favourite chair, and locate your bookshelf where you enjoy reading. You’ll be more likely to put things away and find them again easily.

9 IT’S “THYME” TO LET THEM GO.

Check your spice racks once a year and declutter those that have lost their smell and flavour. Did you know the shelf life for ground spices is one to two years? Dried herbs last up to two years, and whole spices last up to three years.

10 RETHINK SOUVENIRS

Memories live in your heart, not in your cupboards. Keep a few favourite mementos and consider gifting or donating the rest. On future trips, choose useful or consumable keepsakes like tea, soap, or candy!

11 DON’T TURN YOUR HOME INTO A STORAGE UNIT

Surround yourself only with what you love and use. The less you have to maintain, the more time you have to enjoy.

12 TRY THE 10–10–10 CHALLENGE

Find 10 things to donate, 10 to toss, and 10 to return to their proper place. It’s quick, satisfying, and keeps clutter under control. Repeat as necessary.

13 OPEN AND SORT MAIL DAILY

Create a simple mail station with a recycling bin, shredder, and a tray for bills. Sorting as you go prevents paper piles from taking over. albertaseniorliving.ca

14 RECYCLE THOSE OLD BOXES

Recycle your large cardboard boxes rather than keep them for decades, just in case. They create clutter, too!

15 USE A SHOE RACK

It keeps shoes tidy and makes getting ready easier — especially if bending or reaching is a challenge. Bonus: You’ll be less likely to trip over stray shoes!

16 CLEAR FLAT SURFACES

Tables and countertops can quickly collect clutter. Keep them clear by using small baskets to group similar items; it makes cleaning easier, too.

17 ORGANIZE YOUR CAR

Spend some time today organizing your car trunk. Vacuum, then be prepared for the upcoming winter season by tucking in a snow scraper, a warm blanket, an extra pair of mitts and booster cables. A clean, ready car = peace of mind.

18 DECLUTTER YOUR CLOTHES CLOSET.

Try the “backwards hanger” trick: hang all clothes with the hanger facing one way. After wearing an item, hang it back normally. In six months, you’ll clearly see what you don’t wear — perfect for donation!

19 KEEP DONATION BINS HANDY

Place labelled bins by the back door or in a closet for donations and recyclables. When full, drop them off on your next errand. Easy and automatic!

USE THE VERTICAL WALL SPACE YOU HAVE AVAILABLE

When organizing in small spaces, think vertically by utilizing tall shelves, over-the-cabinet holders, wall hooks, magnetic organizers, pegboards, and hanging storage bins. FINAL THOUGHT:

Staying organized is about creating a space that feels calm, safe, and joyful. Celebrate your progress (no matter how small) and remember: you’ve already mastered the art of living; organization is just the finishing touch! NICOLE SKIBA, PHEC. Nicole Skiba is a Professional Human Ecologist (Home Economist) and a Trained Professional Organizer. She is the owner of Eazy Peazy Downsizing and a member of the National Association of Senior Move Managers (NASMM). Nicole regularly presents on the topics of organizing and downsizing. Learn more about what she does at EazyPeazyDownsizing.ca.

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Lifestyle & Inspiration

Sponsored Content

The Waterford of Summerlea

A Warm and Welcoming Independent Living Community

he Waterford of Summerlea is a wellestablished independent living residence in west Edmonton, known for its welcoming atmosphere, supportive staff, and strong sense of community. Designed with seniors in mind, it offers a comfortable, maintenance-free lifestyle while giving residents the freedom to stay active and connected. Over the years, The Waterford has become a trusted choice for individuals and families looking for a calm, steady, and community-oriented place to call home. From the moment you walk through the doors, The Waterford feels inviting. Bright common areas, friendly greetings, and the steady rhythm of daily activities reflect a community where people genuinely enjoy spending time together. Residents appreciate having their own private suites while

also benefiting from shared spaces for dining, recreation, and socializing. It’s a balance of independence and companionship that many find reassuring. Daily life at The Waterford is supported by practical services that help simplify routines, including weekly housekeeping, on-site maintenance, and the comfort of knowing that help is always nearby if needed. But one of the true highlights of living at The Waterford is the dining experience. Meals are prepared by a Red Seal Certified Chef, ensuring quality, flavour, and attention to detail. Among the most popular dining events is the Sunday Brunch, a weekly favourite known for its generous selection and warm, relaxed atmosphere. It’s a time when families often visit, filling the dining room with conversation and connection. Seasonal and holiday buffets are

24 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

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Sponsored Content

Lifestyle & Inspiration

another cherished tradition, offering beautifully prepared meals that bring residents, loved ones, and staff together for memorable celebrations. The recreation calendar at The Waterford is thoughtfully designed to offer something for everyone. Fitness classes, games, outings, crafting sessions, and discussion groups help residents stay active and engaged. The community’s monthly birthday celebration is always well-attended and filled with laughter, good conversation, and entertainment. These gatherings help foster a sense of belonging and create enjoyable moments throughout the month. Connection is truly at the heart of life at The Waterford. Many residents form close friendships and find comfort in familiar faces, shared routines, and the gentle rhythm of community life. Whether it’s a conversation in the hallway, a cup of coffee with neighbours, or joining an afternoon activity, there are always opportunities to feel part of something meaningful. Located in the established neighbourhood of Summerlea, the building offers convenient access to shopping, medical services, and nearby amenities. Families appreciate the easy location, while residents enjoy the balance of a peaceful residential setting with West Edmonton conveniences only minutes away. Behind the scenes, the team at The Waterford works each day to ensure residents feel supported and at home. Staff take pride in creating a positive, steady environment and are always ready to help with day-to-day needs or simply share a friendly conversation. It’s this consistent, genuine care that helps residents feel comfortable and confident in their surroundings. The Waterford of Summerlea provides a community-focused environment where seniors can enjoy independent living with peace of mind. With quality dining, meaningful programs, and a warm, welcoming atmosphere, it offers a place where residents can participate, connect, and enjoy life at their own pace— surrounded by people who care. albertaseniorliving.ca

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Travel & Leisure Mount Engadine Lodge brings you into Alberta’s backcountry with all the amenities of a comfortable hotel stay. (Travel Alberta / Paul Zizka)

Winter Escapes Alberta Getaways Close to Home By Travel Alberta

inter in Alberta is a season of fresh-fallen snow, invigorating air, and moments of cozy comfort made for indulging in self-care. All across the province, there’s a wealth of fun, relaxing getaways—places where you can unplug, move your body, reconnect with nature or yourself, and savour the best of local culture.

COZY AND UNEXPECTED PLACES TO STAY IN WINTER

There’s something magical about waking up in a mountain lodge as snowflakes drift past your window. Alberta’s landscape is dotted with welcoming accommodations, each offering its own blend of comfort and charm. A CLASSIC CABIN NEAR LAKE LOUISE

If you’re drawn deeper into the Rockies, Baker Creek by Basecamp near Lake Louise combines classic log cabin ambiance with modern amenities. Cozy up in a private cabin, enjoy gourmet dining, and take in the serene beauty of the Bow Valley. Enjoy the sauna, fire pits and cafe, too.

You might just feel like you’re waking up in a gingerbread house when you step out of your cabin at Baker Creek. (Travel Alberta / Erik McRitchie)

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Travel & Leisure

Nordegg is in David Thompson Country and is becoming known as the wilder side of the Rockies, with plenty of opportunity to get away from the hustle and bustle while staying in a comfortable cabin. (Travel Alberta / Story First)

LUXURIOUS ESCAPES IN KANANASKIS

Mount Engadine Lodge in Kananaskis is a favourite for its panoramic views, gourmet meals, and inviting lodge rooms and private cabins. You can sip coffee by the fireplace, indulge in fantastic meals, or rent some of their snowshoes or an electric fat bike and head into the winter wonderland. Skyridge Glamping, also in Kananaskis, wraps you warmly in winter with floor-to-ceiling views of the surrounding wilderness from the comfort of luxury eco-cabins. Their Skybox cabins feature king-size beds with massage functions, and the bathrooms have heated floors. Just remember to purchase your Kananaskis Conservation Pass online before you head out.

NORDIC SPAS GET EVEN BETTER IN WINTER

Winter is a time to take care of yourself by indulging in wellness. Alberta’s spa scene is thriving, with new experiences popping up in both mountain towns, rural spots and city centres. Hydrotherapy circuits (typically hot tub or sauna followed by a brief cold plunge) are especially popular, and staff are happy to explain how to get the most out of your visit.

WESTERN-STYLE DIGS NEAR WATERTON

For those who love a touch of the unusual, Twin Butte Silos near Waterton offer a unique glamping experience—a grain silo converted into hotel rooms. Think rustic luxury with a prairie twist. It’s a fun launchpad to explore the serenity of nearby Waterton in winter or Plains Buffalo and Blackfoot culture at Head-Smashed-In Buffalo Jump. GO FURTHER AFIELD IN NORDEGG

To explore the wilder side of the Rockies, head to Nordegg, 173 km west of Red Deer. Expanse Cottages provides a peaceful base for exploring David Thompson Country. Many of these lodges offer handy amenities: accessible rooms, on-site dining, and staff who know how to make you feel at home. Book midweek for quieter stays and possible deals and ask about seasonal packages designed for Alberta residents. albertaseniorliving.ca

At BASIN Glacial Waters, the new spa at Fairmont Chateau Lake Louise, find deep relaxation in world-famous, spectacular surroundings. (Travel Alberta / Devon Rogers)

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Travel & Leisure HOT AND COLD THERAPY WITH LAKE LOUISE VIEWS

At Chateau Lake Louise, the new BASIN Glacial Waters Spa invites you to soak in mineral-rich pools while gazing out at the frozen lake. Lie back on a heated stone slab bed and meditate near the Himalayan salt wall. For the full hydrotherapy experience, dip into the ice-temperature cold plunge or cold bucket drop —but nobody will blame you if you just want to stick to the warm side of things. SPA ESCAPES IN THE MOUNTAINS OR THE FOREST

In Canmore, the newly opened Everwild Spa offers saunas, a salt room, cedar barrel hot tubs, and thermotherapy circuits—ideal for soothing tired muscles and boosting circulation. For a more remote experience in a part of Alberta you might not yet know, try the Woods Experience Nordic Wilderness Spa, found 163 km west of Edmonton. Here, you can alternate between the wood-fired hot tub, barrel sauna and cold plunge, then deeply relax in your cozy cabin surrounded by forest.

At Métis Crossing, you’ll be far enough from city lights that on clear nights, you have great odds of seeing the northern lights shimmer. (Travel Alberta / Silver Fern Productions)

CULTURAL DESTINATIONS & EXPERIENCES

Métis Crossing’s Winter Cultural Experience, north of Edmonton, includes guided snowshoe adventures based on Métis traditions. There are also opportunities to meet the resident bison, and you can savour Indigenousinspired cuisine. If you’re lucky, you might even catch the northern lights dancing overhead before you turn down for the night in a sky-watching glamping dome. In Lethbridge, the Nikka Yuko Winter Lights Festival transforms the Japanese-Canadian friendship garden into a wonderland of twinkling bulbs from December to the end of

Nikka Yuko Japanese Garden is a year-round gem, but especially so when it’s covered in lights and a dusting of snow in the winter. (Travel Alberta / Kelly Hofer)

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Travel & Leisure February. While you’re waiting for the sun to set, be sure to take a drive to Little Gem Winery. The haskap winery produces fantastic wine from the antioxidant-packed berries and offers a menu of delightful Dutch snacks. January brings the Banff SnowDays Festival, running from January 16 through February 8 in the town of Banff. Admire snow and ice sculptures, sip hot chocolate by a campfire, and watch horse-drawn ski jumpers demonstrate skijoring to a thrilled crowd. ENJOY NATURE IN WINTER

For those who love to keep active and soak up the vitamin D in the winter, Alberta has countless trails and guided tours. If you don’t own hiking boots, consider picking up a pair of crampons from any local sports store to provide extra grip in snowy conditions. Dress for the weather and discover easy hikes like Troll Falls in Kananaskis. In Jasper, the Lake Annette Loop is paved, and there are benches along the way to take in the views. These walks are perfect for taking in snowy scenery, spotting wildlife, and enjoying the quiet beauty of winter.

Skijoring involves cowgirls and cowboys towing skiers and snowboarders over jumps. And at Banff SnowDays, it happens right in town. (Travel Alberta / Josh Segeleski)

Another fantastic way to see nature at its best this season is a guided wildlife tour like the Winter Wildlife Discovery Tour in Jasper from Sundog Tours. You might spot elk, mountain goats, moose, or even a wolf while learning about Jasper’s wildfire recovery from the comfort of the tour vehicle. If you’re interested in guided experiences, TravelAlberta.com lists snowshoeing, wildlife viewing, stargazing tours and more across the province. These outings are often designed for all ages and abilities, so you can join in at your own pace. YOUR WINTER ADVENTURE AWAITS!

Alberta’s winter escapes offer comfort, connection, and discovery. Whether you’re relaxing in a cozy lodge, soaking in a spa, or exploring local culture, there’s something here for everybody. So bundle up, embrace the season, and find your perfect getaway—right here at home.

A guided wildlife tour in Jasper offers the chance to learn about Alberta’s native animals and see parts of the national park you might not be familiar with in winter. (Travel Alberta / Peter O’Hara)

For more ideas and to plan your trip, visit TravelAlberta.com albertaseniorliving.ca

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 29

Travel & Leisure

Your Ticket to Confident Travel Insurance and Safety Tips for Mature Explorers By Fernando Heleno

ou’ve booked the dream trip, packed your bags, and checked your passport. But have you packed peace of mind? I’ve always believed that every great trip starts long before the journey begins. Whether it’s that long-awaited cruise, a crosscountry road trip, or a snowbird escape to a sun-drenched beach, the best travel plans include being ready for the unexpected.

THE UNSEEN ESSENTIAL

Over the years, I’ve met countless travellers who plan every detail of their trip – except what to do if things go wrong. Delayed flights, lost luggage, or a sudden illness can turn an amazing vacation into a stressful situation. From my experience, having the right travel insurance is a good habit. A comprehensive policy can help cover emergency medical care, hospital stays, trip interruption or cancellation, and lost, damaged or delayed baggage. If you’re travelling abroad, medical expenses can add up, and many hospitals ask for upfront payment. Beyond the coverage itself, many insurers also offer 24/7 worldwide assistance, so help is always just a call away.

30 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

KNOW YOUR COVERAGE

Before any trip, I take a few minutes to review what coverage I already have, to understand if it adequately meets my needs. In Canada, if you’re travelling outside your home province or territory, your provincial health plan – like Alberta Health Care Insurance Plan (AHCIP) – may not cover certain medical expenses. Some travellers are covered through a retiree group benefits plan or a credit card. If that’s the case, review the coverage you have – such as trip interruption and medical – and see if you need a top-up. Discovering during a crisis that you’re only partially covered can cause unnecessary frustration and expenses. A small top-up, often just a fraction of the albertaseniorliving.ca

trip’s cost, can spare you stress and expenses that could exceed the price of your vacation. Remember, insurance isn’t one-size-fitsall – your coverage should be as individual as you and your itinerary.

• If an accident happens, keep receipts, reports, and any records of communication to make any claim easier. Travel at your own pace – travel should refresh you, not wear you out.

HEALTH IN FOCUS

CONFIDENCE FOR EVERY JOURNEY

If you have a pre-existing medical condition, it’s important to know if your insurance covers it. Don’t hesitate to ask your provider questions – that’s what they’re there for. Even if you’re in good health, accidents can happen. In my role, I’ve seen countless travel claims from simple things like a fall, food reaction, or sudden illness abroad. These situations can be unpredictable and expensive, so I suggest choosing a policy with a generous or unlimited coverage amount. SMART HABITS FOR SMOOTHER TRAVEL

In addition to having the right coverage, I’ve learned that thoughtful preparation goes a long way in making travel more enjoyable: • Pack enough medication for your entire trip plus a few extra days. Keeping them in their original packaging helps if you are questioned at customs or need medical care abroad. • Save your insurer’s emergency number in your phone and keep a printed copy with your travel documents.

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For me, travel insurance isn’t about expecting problems – it’s about knowing I’m prepared if they arise. Before your next adventure, take a few minutes to review your coverage. Ultimately, your travel insurance should fit you – your health, your plans, and your way of exploring the world. FERNANDO HELENO Fernando Heleno serves as Senior Director, Creditor & Travel Products at RBC Insurance, where he guides the product strategy, development and enhancements across the Creditor and Travel Insurance portfolio. Since joining RBC Insurance in 2013, Fernando has built a strong track record of delivering highperforming products and advancing initiatives that improve client outcomes. He brings extensive experience in product strategy, market analysis, and partnership development. Prior to joining RBC, Fernando held progressively senior roles in the financial services industry. Fernando holds a BA from Wilfrid Laurier University and an EMBA from the University of Fredericton.

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 31

Food & Home

Comfort Food

Lightened Up! A cozy winter guide to soups, stews, and casseroles By Heather Muller, Registered Dietician, Certified Diabetes Educator

When the temperature drops and daylight fades,

we naturally crave something warm and familiar. There is nothing quite like wrapping your hands around a steaming bowl and savouring flavours that feel like home. But comfort does not have to mean heavy. With a few smart choices, you

can enjoy all the cozy goodness while nourishing your body and maintaining steady energy levels. 32 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

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Food & Home

his guide shares simple strategies to make winter favourites lighter and more wholesome without losing the flavours you love. We focus on soups, stews, and casseroles, offering practical ideas to boost nutrition, reduce excess salt and fat, and keep every bite satisfying.

WHY WE CRAVE COMFORT IN WINTER

Cold weather and shorter days often lead us toward heartier meals. These dishes connect us to family traditions and shared memories, but classic versions can rely too heavily on salt, cream, or refined grains, which may leave you feeling weighed down. Lightening up is not about restriction. It is about adding more colour, texture, and nourishment. Think lean proteins, vibrant vegetables, and whole grains. It is comfort food with benefits. SOUPS THAT WARM WITHOUT WEIGHING YOU DOWN

Homemade soup is pure winter magic. It is easy, forgiving, and perfect for leftovers. Build a balanced bowl with protein, whole grains or starchy vegetables, and plenty of non-starchy vegetables. Keep broth flavourful but moderate in sodium and rely on seasoning layers to build depth. If you love noodles, choose whole wheat noodles or try barley for extra fibre and hearty texture. Cook grains or pasta separately until just al dente, then stir them in at the end. This keeps the broth clear, the texture ideal, and the soup light rather than starchy. STEWS THAT STAY HEARTY AND BALANCED

Stews offer depth, warmth, and comfort. Start by browning aromatics and proteins to develop a rich base. Use low-sodium broth, and finish with a splash of acidity to keep flavours lively. Plant-forward stews shine with lentils and barley, which bring protein, fibre, and satisfying chew. Add plenty albertaseniorliving.ca

of carrots, celery, mushrooms, and greens. When using meat, opt for lean cuts and trim away visible fat. Simmer until tender, then finish with fresh herbs for brightness. CASSEROLES THAT COMFORT AND NOURISH

Casseroles are winter’s warm hug. To lighten them up, begin by rethinking the classic pasta–sauce–cheese formula. • Start with whole-grain pasta or brown rice. • Build a sauce with sautéed onions, garlic, tomatoes, and greens. • Add lean protein such as shredded chicken, turkey, or beans. • For a lighter, cheesy finish, grate part-skim cheese finely and sprinkle it on top for a golden crust. Off the heat, stir in Greek yogurt for smooth, creamy richness. • Serve with a crisp salad or steamed greens for a balanced meal. SIMPLE SWAPS YOU CAN DO TODAY

Once you have mastered the basics of soups, stews, and casseroles, these easy swaps help you boost nutrition and flavour without adding heaviness. BOOST FLAVOUR WITHOUT EXTRA SALT

• Start aromatics early: Garlic, onions, celery, and carrots build a strong flavour base and add antioxidants that support immune health. • Brighten at the end with lemon or lime: Citrus adds freshness and vitamin C, which supports immunity and iron absorption. • Add tang with vinegar: Apple cider or balsamic vinegar lifts and balances flavours without adding sodium.

• Finish with fresh herbs: Parsley and cilantro add brightness along with vitamins A, C, and K. • Add warmth with chilli flakes or smoked paprika: These spices deepen flavour without salt and provide antioxidants like capsaicin. CHOOSE LEAN PROTEINS

• Swap chicken thighs for skinless chicken breasts: Lowers saturated fat while keeping protein high for steady energy. • Use ground turkey instead of regular ground beef: A leaner option that supports heart health. • Add beans or lentils for extra protein and fibre: These plant proteins increase fullness, stabilize blood sugar, and provide iron and B vitamins. • Mix lentils into ground meat dishes: Combining half meat and half lentils boosts fibre, reduces saturated fat, and makes meals more budgetfriendly. PILE ON VEGETABLES

• Load up the vegetables: Double the carrots and celery and add mushrooms for umami and B vitamins. Mix in colourful options like bell peppers, zucchini, peas, green beans, or leafy greens. Brighter vegetables often contain more antioxidants and micronutrients, and adding a variety boosts fibre, texture, and flavour. • Stir in spinach or kale just before serving for iron, folate, and vitamin K. • Keep frozen vegetables ready, so it is easy to boost nutrition at any time.

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 33

Food & Home SWITCH TO WHOLE GRAINS

• Replace white pasta with whole wheat noodles: Increases fibre for better digestion and longerlasting fullness. • Add cooked barley or brown rice to soups: These grains support heart health and add minerals like magnesium and selenium. • Use the 5 percent / 15 percent rule: When reading the Nutrition Facts label on any packaged ingredient, aim for sodium and saturated fat under 5 percent Daily Value (DV), and fibre over 15 percent DV whenever possible. SMART DAIRY SWAPS

• Use Greek yogurt instead of cream: Adds protein and probiotics while reducing saturated fat. • Grate part-skim cheese finely: Helps with portion control while still giving satisfying flavour. • Add 2 to 4 tbsp nutritional yeast: Offers a savoury, cheesy taste plus B vitamins, including B12 in fortified varieties. COOK ONCE, EAT TWICE

• Make a double batch of soup and freeze single portions: Saves time and ensures balanced meals are ready for busy days. • Bake two casseroles and freeze one: Reduces midweek stress and helps avoid less nutritious last-minute meals. READY TO COOK?

Comfort food can be light, flavourful, and nourishing. This winter, choose dishes that warm you from the inside out and help you feel your best. Use these strategies to customize any dish to your taste and nutrition goals. Need inspiration? We have included recipes from My Viva Plan, created by our team of health care professionals, including registered dietitians and chefs, to help you get started. Let this season be your invitation to cook with confidence, eat with joy, and savour every cozy moment. HEATHER MULLER Heather Muller is part of the Revive Wellness Team. Revive Wellness is home to a diverse group of registered dietitians who provide evidence-based, personalized nutrition support to individuals across Alberta. To learn more about the team, visit revivewellness.ca/ our-team/our-dietitians/ or book a discovery call at revivewellness.ca/discovery-call-booking-page.

Bison Stew

Serves 6 (1½ cups per serving) INGREDIENTS

• 2 tbsp flour • 2 tsp salt • 1 tsp black pepper • 1 lb (454 g) bison roast, cut into 1½-inch pieces • 2 tbsp canola oil, divided • 1 cup chopped onion • 1 cup diced carrot • 1 cup diced celery • 5 cups low-sodium beef broth • 1 tbsp tomato paste • 2 tsp dried thyme • 2 tsp dried oregano • 2 bay leaves • 2 tsp dried rosemary • 2 tbsp fresh chopped parsley • 1½ cups diced yellow potatoes • 1 cup frozen green peas

34 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

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Food & Home

PREPARATION

1. In a large bowl, whisk together flour, salt and pepper. Add bison and toss gently to coat. 2. Heat 1 tbsp oil in a large frypan over medium-high heat. Shake off excess flour from bison and add meat to pan in a single layer (work in batches if necessary). 3. Cook until meat is well browned, about 3 – 4 minutes per side. Remove from heat and transfer browned meat to a slow cooker. 4. Heat remaining 1 tbsp oil in same frypan over medium heat. Add onions, carrots and celery and cook, stirring frequently, until slightly softened and beginning to caramelize, about 5 minutes. Add 1 tbsp water to pan and stir, gently scraping the bottom of the pan to loosen any browned bits. Remove from heat and transfer vegetables to slow cooker. 5. Add remaining ingredients (except peas) to slow cooker and stir to combine. 6. Cook on low heat for 8 hours or high heat for 4 hours. 7. Stir in peas and cook just until heated through, about 5 minutes. Remove bay leaves and discard. 8. Serve and enjoy! NUTRITIONAL ANALYSIS PER SERVING:

• 221 calories • 7 g fat, 22 g protein • 18 g carbohydrate • (14 g available carbohydrate) • 4 g fibre • 682 mg sodium PLATE PORTIONS:

• 3 proteins, 1 vegetable

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Zucchini & Turkey Enchiladas Makes 6 servings (2 enchiladas per serving) INGREDIENTS

• 2 tsp vegetable oil • 1 lb. lean ground turkey • ½ cup diced onion • 1 cup diced red bell pepper • 3 cloves minced garlic • 1 tsp cumin • 2 tsp chili powder • 2 tsp dried oregano • 1½ cups red enchilada sauce, divided • 1 can (540 mL/19 oz) no-salt-added black beans, drained and rinsed • ½ cup frozen corn, thawed • 4 large zucchini • 1 cup shredded Monterey Jack cheese PREPARATION

1. Preheat oven to 350°F. 2. Heat oil in a large fry pan over medium heat. Add turkey and cook, stirring, until almost cooked through, about 3 - 4 minutes. 3. Add onions, peppers and garlic. Cook, stirring occasionally until turkey is thoroughly cooked and vegetables have softened, about 5 minutes. Add cumin, chili powder and oregano and cook for 2 minutes.

4. Stir in 1 cup enchilada sauce, black beans and corn. Remove from heat and set aside. 5. Using a Y peeler or a mandolin, slice zucchini lengthwise into thin strips. 6. Lay three zucchini slices on a flat surface, overlapping slightly. Add ¼ cup turkey filling and gently roll up the zucchini to enclose the filling. Transfer to a baking dish. Repeat with remaining zucchini and turkey filling. 7. Spread the remaining ½ cup of enchilada sauce over the zucchini rolls and sprinkle with cheese. 8. Bake until zucchini is tender and filling is heated through, about 20 minutes. Garnish with Greek yogurt or sour cream and cilantro. 9. Serve and enjoy! NUTRITIONAL ANALYSIS PER SERVING:

• 297 calories, 11 g fat, 31 g protein, 22 g carbohydrate (16 g available carbohydrate), 6 g fibre, 502 mg sodium PLATE PORTIONS:

• 1 grain, 3 proteins, 2 vegetables, 1 fat

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 35

Food & Home

Turkey & Spinach Lasagna Makes 9 servings (1 slice per serving) INGREDIENTS

• 2 tsp canola oil • 1 lb. lean ground turkey • 1 cup diced onion • 1 cup diced carrots • 1 cup diced celery • 1 cup diced red bell peppers • 3 cloves minced garlic • 1 tbsp dried oregano • 1 tbsp dried basil • ¼ tsp salt • ½ tsp fresh ground pepper • ¼ tsp granulated sugar • 1 can (796 mL/28 oz) crushed tomatoes • 1 tsp canola oil • 6 cups loosely packed fresh spinach • 1 cup ricotta cheese • 12 lasagna noodles • ¾ cup shredded mozzarella cheese PREPARATION

1. Preheat oven to 350°F. 2. Heat 2 tsp oil in a medium pot over medium heat. Add turkey and cook, breaking up with a spatula, until no longer pink.

3. Add onions, carrots and celery and cook until softened, about 5 minutes. 4. Add bell peppers, garlic, oregano, basil, salt, pepper and sugar. Cook, stirring, for 2 minutes. 5. Add crushed tomatoes and bring to a simmer. Reduce the heat to medium-low and simmer until slightly thickened, about 15 - 20 minutes. 6. Meanwhile, heat 1 tsp oil in a fry pan over medium heat. Add spinach and cook, stirring, until wilted, about 2 - 3 minutes. Remove from heat and set aside to cool completely. 7. Add cooled spinach to ricotta and stir to combine. Set aside. 8. Cook lasagna noodles according to package directions. Drain and rinse with cold water to prevent sticking. 9. Spread a thin layer of sauce in the bottom of a lightly greased 9 x 13inch baking pan. Place 3 noodles on top. Spread with half of the ricotta mixture.

36 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

10. Top with 3 noodles. Spread half of the tomato sauce. 11. Top with 3 noodles. Spread the remaining half of the ricotta mixture evenly. 12. Top with 3 noodles. Spread the remaining half of the tomato sauce. 13. Sprinkle with mozzarella and cover the pan with aluminum foil. 14. Bake, covered, for 30 minutes, then remove foil and continue cooking until cheese is melted and top is lightly browned, about 15 minutes. 15. Serve and enjoy! NUTRITIONAL ANALYSIS PER SERVING:

• 319 calories, 8 g fat, 25 g protein, 38 g carbohydrate (33 g available carbohydrate), 5 g fibre, 309 mg sodium PLATE PORTIONS:

• 2 grains, 3 proteins, 2 vegetables, 1 fat

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Food & Home

Chicken & Barley Soup

Makes 6 servings (1½ cups per serving) INGREDIENTS

Creamy Beef Noodle Soup

Slow Cooker Recipe Makes 10 servings (1½ cups per serving)

• 1 tbsp canola oil • 3 boneless skinless chicken breasts (about 225 g/8 oz each), cubed • 1 cup diced onion • 1 cup diced carrots • 1 cup diced celery • 2 cloves minced garlic • 1 tbsp minced fresh ginger • 1 tbsp ground turmeric • 6 cups low-sodium chicken broth • 1 tbsp dried thyme • 1 tbsp dried rosemary • 1 tsp pepper • 1 cup pearl barley, uncooked • ½ cup frozen peas

INGREDIENTS

1. Heat oil in a pot over medium-high heat. 2. Add chicken and cook for 8 minutes. 3. Add onions and cook until softened, about 5 minutes. Add carrots, celery, garlic, ginger and turmeric. Cook for a further 5 minutes, until vegetables begin to soften. 5. Add broth, thyme, rosemary and pepper. Bring to a boil and cook until the carrots and celery are almost tender, about 5 minutes. 6. Add barley and cook until tender, about 10 minutes. 7. Remove from heat and add peas. Cover and let sit for 5 minutes. 8. Serve and enjoy!

1. Place the stew meat, mushrooms, cream of mushroom soup, onion, beef broth, Worcestershire sauce, garlic, black pepper and salt in a slow cooker. Stir to combine. 2. Cook on high for 3 hours or on low for 6 hours. 3. Around 30 minutes before the slow cooker is done, cook noodles in a large pot according to package directions until al dente. Drain. 4. Add noodles and Greek yogurt to the slow cooker and stir to combine. Turn off the slow cooker and add parsley to garnish. 5. Serve and enjoy!

PREPARATION

NUTRITIONAL ANALYSIS PER SERVING:

• 282 calories, 7 g fat, 30 g protein, 24 g carbohydrate (19 g available carbohydrate), 5 g fibre, 250 mg sodium PLATE PORTIONS:

• 1½ lb (680 g/24 oz) lean stew meat, cut into 1-inch cubes • 2 (8 oz.) containers mushrooms, thinly sliced • 1 can (284 mL/9.5 oz) condensed low-sodium cream of mushroom soup • 1 small onion, diced • ¾ cup low-sodium beef broth • 3 tbsp Worcestershire sauce • 2 cloves minced garlic • 1 tsp black pepper • ½ tsp. salt • 10 oz (285 g) whole wheat noodles, dry • 1 cup non-fat plain Greek yogurt • 2 tbsp fresh chopped parsley PREPARATION

NUTRITIONAL ANALYSIS PER SERVING:

• 274 calories, 5 g fat, 27 g protein, 30 g carbohydrate (25 g available carbohydrate), 5 g fibre, 352 mg sodium PLATE PORTIONS:

• 2 grains, 3 proteins, 1 vegetable, 1 fat

• 1 grain, 4 proteins, 1 vegetable albertaseniorliving.ca

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 37

Food & Home

Keeping Your Computer Secure at Home By Grace Wong

hen the pandemic started, many people were required to work from home, which created an influx of work for me as they discovered their tech wasn’t up to snuff. The term “being up to snuff” means two things: if the computer is powerful enough to do the work necessary, and if the computer is safe enough from external forces. Over the course of the pandemic, I’ve discovered that the number of computers that aren’t “up to snuff” from a security standpoint is quite high – too high for my comfort. I have had more than my share of jobs having to reinstall Windows and software because someone’s been hacked. These hackers have come out of the woodwork, and they’ve been *very* busy. According to the Sherwood Park RCMP, the number of seniors who have been hacked is at epidemic levels. So what to do? Here’s a small list of things you should consider doing to keep you and your data safe.

USE A FIREWALL

Microsoft Windows has a built-in firewall called Windows Defender Firewall. Ensure it’s turned on by navigating to Settings > Update & Security > Windows Security > Firewall & network protection. KEEP ALL YOUR SOFTWARE UP TO DATE

For macOS, go into the Apple menu > System Preferences > Security (or Security & Privacy) > Firewall. Unlock the pane by clicking the lock in the bottom left corner, and enter the administrator username and password. Click Turn On Firewall (or Start). For the more advanced of you, both firewalls can be customized to your preferences.

38 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

Even though this goes against my instincts, I leave the automatic updates for Windows turned on. This allows all Microsoft products to stay completely updated. This includes Windows, Microsoft Office and other Microsoft applications. For all other software you have installed, including browsers, Adobe Acrobat Reader and other applications you use on a regular basis, go into their settings and turn on automatic updates if it’s available. In macOS, go to Settings > General > Software Update. Here you can

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Food & Home choose to turn on automatic updates. Turning on automatic updates in all installed software also applies. MAKE SURE YOUR PASSWORDS ARE WELL-CHOSEN AND PROTECTED

This one’s a big one. If you’re like most people, you use two or three passwords and variations thereof for everything, which is really asking for trouble. The best way to get around this is to use a password manager like Keeper or LastPass (I’m a Keeper user myself). Pretty much all password managers out there offer free versions, which are more than enough for the home user. What a password manager does is create strong passwords from random letters, numbers and symbols (which you’re supposed to do anyway) and stores them. You create ONE strong password for the password manager itself, and then it stores all your other passwords for you (if you’re anything like me, you’ve got hundreds). Most password managers are fairly easy to use and will save you a world of grief – being hacked is no fun.

BROWSE THE WEB SAFELY

Avoid visiting sites that offer potentially illicit content. Many of these sites install malware on the fly or offer downloads that contain malware. Use a modern browser like Mozilla Firefox, Google Chrome or Opera, which can help block malicious websites and prevent malicious code from running on your computer. STAY AWAY FROM PIRATED MATERIAL

Avoid streaming or downloading movies, music, books, or applications that do not come from trusted sources. They may contain malware. DON’T USE USBS OR OTHER EXTERNAL DEVICES UNLESS YOU OWN THEM

To avoid infection by malware and viruses, ensure that all external devices either belong to you or come from a reliable source.

MAKE SURE TO INVEST IN A GOOD ANTI-VIRUS PROGRAM.

DON’T OPEN SUSPICIOUS ATTACHMENTS OR CLICK UNUSUAL LINKS IN MESSAGES

This is another big one. We’ve all been there – you receive an email ostensibly from Staples, only to discover later that you’ve been hacked. This is called phishing – the hackers send out random emails to hundreds of thousands of email addresses, looking to find that 0.1% of people who will click randomly on links and end up with their bank accounts drained. Learn to check all emails, tweets, Facebook posts, online ads, messages or attachments carefully and don’t click on hyperlinks if they aren’t from someone you know. albertaseniorliving.ca

This is a no-brainer. While Microsoft Defender (which comes default in Windows) is an okay anti-virus, I’ve noticed that nowadays, it simply doesn’t cut it anymore. And while I understand the desire not to spend any more money than necessary, this is a very dangerous attitude. Free anti-viruses simply can’t do what paid programs do. So what are my recommendations? I’ll keep it very simple (added caveat – I’m not being paid to recommend these programs): Bitdefender is the best paid Internet Security package out there, bar none – it has been chosen as the best Internet Security package three years running. It is the anti-virus of choice for computer techs everywhere, including me. Visit: central.bitdefender.com

Kaspersky Anti-Virus: This is an excellent anti-virus, and I had used it for years before moving to Bitdefender. It’s a very streamlined program. However, Kaspersky has introduced their own password manager, firewall and VPN into the mix, which can be very irritating if you don’t remember to uncheck the option to install them during the initial installation process and are a pain to uninstall once they’re on. Visit: kaspersky.ca AND ONE MORE THING – THE ANTI-VIRUS PROGRAMS TO AVOID

McAfee Anti-Virus and Norton 360. Once again, among computer techs, including me, you want to avoid these programs like the plague. They have been proven to be among the worst programs out there because of their bloatware nature (bloatware being programs that are so full of crap that they will literally slow down your computer). These are also the reasons that they’re the “free” anti-viruses of choice for companies such as Telus because most people in the know won’t buy it otherwise. Hopefully, you find these tips useful, and PLEASE be safe out there. GRACE WONG Grace Wong is the President and CEO of Apex Computer & Mobile Repairs Ltd, an electronics repair company in Sherwood Park. Her company specializes in repairs for smartphones, tablets, PCs and Macintosh computers, game consoles and wearables. Apex has been in business for 9+ years now, opening in September 2016. The main focus for her business now is helping seniors make sure their technology is up to snuff and safe to use. She does presentations for seniors’ groups and residences for education purposes, as well as simple fixes that can be done in five minutes or less during those presentations. You can find Apex on social media (Facebook, Instagram, LinkedIn) and through a simple Google search. She can be reached by phone/text/WhatsApp (780-885-2333), email (grace.wong@ apexrepairs.ca) and via the abovementioned social media platforms.

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 39

Community & Connection

Choose Happiness Now By Jay Pritchard

e live in a winter province. Before we retired, it was pretty much life as usual during the cold and snowy months. In retirement, we don’t have our jobs to consume large portions of our existence. We have time, a blessing, but we need to use it. It doesn’t take much to be Happy if we start living every moment. Don’t wait for the right time to be Happy. Choose happiness now. Speaking personally, I am likely no better at using this extra time than anyone else. I fill all months with enjoyable and satisfying events and activities, but I try even harder during winter. I know I feel complete, fulfilled, balanced and happy when my life contains physical activity, social interaction, intellectual stimulation, emotional encouragement, nutrition and more. I realize that everything I

do is a choice and I understand that my choices must fit into the simultaneous needs, choices and priorities of my wife, family, friends and Daisy. With these thoughts in mind, my life gets created and re-created as I live it. Adjust, adapt and keep at it. You will feel great. The activities and events that fill my life right now will hopefully illustrate some possible ideas for your use in designing how to be happy this winter and throughout the year. The Physical Stuff – Two dog walks each day are just plain fun. Playing Pickle Ball a couple of times each week and curling twice a week provide good workouts within a social context. Often, the social side of these activities is as much fun as the physical part. Yard and home maintenance projects keep you moving on a day-to-day basis. Choose it, enjoy it and change it when necessary. Have fun.

40 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

The Social Stuff – Spending time interacting with members of your peer group, your family and friends is big. Finding folks with similar interests and becoming casual friends is personally rewarding. Doing volunteer work within organizations in which you believe is great. Choose volunteer environments in which you feel valued, trusted and included. Volunteering needs to be happy, happy work. What you do there will add to the culture of the organization, and you will learn new things and become part of an amazing and happy new team. Let music and other personal interests become more intentional and obvious. Others will be interested in sharing these interests with you and sharing some new ones back The Intellectual Stuff – Spending time engaging in events and activities that draw upon previous training and albertaseniorliving.ca

JAN 24 FEB 15, 2026

experience can be very stimulating. Utilizing your knowledge and skills in a new application for you is rewarding. When you engage your brain in the service of people or organizations that are not totally familiar to you, new learning happens, and your breadth of understanding is expanded. Reading is a great way to spend time, as is learning to play an instrument, to sing new songs and to learn new dances. Have you been to a concert or a play lately? Do it, have some fun. The Emotional Stuff – Consider exposing yourself to being specifically in the service of others. Can you go out of your way to make individuals and groups feel good about what they are doing or how they are feeling? Could you recognize others casually and comment specifically on their contributions? Smile a lot. Say good morning to those you meet. Could you make yourself more open and available to others? As you continue to interact with others in inclusive ways, they will do likewise with you. You give emotional support, and you get it back over and over again. The Nutrition Stuff – Preparing great food for yourself and others is a tremendous hobby. In retirement, you can find time to develop this talent. Preparing food is rewarding from a productivity point of view, and it feeds your body what it needs to be happy and engaged. Try it out; recipes are easy to come by, and family and friends will have advice and suggestions for you. It’s fun, even when the chops are overcooked. Have you been out for dinner lately? How about fast food? Do you share these events with others? Other Stuff – Have you considered leadership as something to do this winter? For those older adults who have a propensity to lead, who have enthusiasm and courage and wherewithal, this is a viable activity to engage in. Many seniors have been leaders throughout their lives at work and within their communities. Seniors with this expertise find places where they can help, where they can make a contribution and where their experiences fit and add value. While older, they still know what to do and how to do it. They know how to work with others to create change for the better. They know how to influence others and circumstances, and they do it instinctively. They help make our world a better place for everyone, and they have fun doing it.

Witness the story that shaped generations. A powerful classic that still speaks to the heart.

FEB 14 MAR 8, 2026 To honour her late spouse, Dorothy sets off on an adventure. A true celebration of the human spirit.

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JAY PRITCHARD Jay Pritchard and his wife Donna moved to Alberta in 1969. Jay spent 45 happy years working in Public Education, serving as teacher, principal and superintendent in three school systems. Beyond work, he was very engaged in coaching, folk music and outdoor pursuits. Jay served as the president of the Okotoks Bisons Junior Hockey Club for 14 years, a team with a proud past and an outstanding future. In retirement, Jay has been very engaged with The Westend Seniors Activity Centre (WE Seniors), serving on their Board of Directors for ten years. He is currently President and Chairman of the Board.

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Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 41

Community & Connection

Around Alberta

Events Worth Getting Out For

here’s so much to do all around Alberta during January and February! Be sure to check with your local seniors’ associations and community centres for ways to stay engaged and have fun through these cold months. Here are just a few opportunities to get out, meet some new people, and maybe even try something new! JANUARY 2026

Bowness Seniors’ Centre in Calgary

Paperny Family JCC in Calgary

Nistawoyou Friendship Center in Fort McMurray

• Week of January 5 at the Bowness Seniors’ Centre (Calgary): The centre reopens for regular scheduled drop-in activities and leagues, including Coffee and Conversation, floor curling, cards, shuffleboard, sing-alongs, pool, bridge, and more. Regular programming runs weekdays. - Mondays: Coffee and Conversation (11 a.m.–12:30 p.m.); Drop-In Floor Curling (12:45–3 p.m.); Whist (1–3 p.m., starting later in the month) - Tuesdays: Euchre & Cribbage (1–3 p.m.); Floor Curling League (6:45–9 p.m.) - Wednesdays: Shuffleboard (9:30– 11 a.m.); Sing-Along (1–2 p.m.) - Thursdays: Pool/Billiards (9–11 a.m.); Bridge – Just Play (12:30–3 p.m.); Monthly Book Club (1–2 p.m., second Thursday of the month) - Fridays: Pool/Billiards (9–11 a.m.) • January 5 from 9:15 a.m. to 10:15 a.m. at Paperny Family JCC in Calgary: Coffee & Company Member: FREE. Public: $5 Start your week with good company and great conversation! Join us every Monday morning in the

42 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

Seniors Lounge for a relaxing hour of coffee, tea, and delicious baked treats. Reconnect with old friends, meet new ones, and enjoy a warm, welcoming atmosphere. No registration needed, just drop in, grab a cup, and share a smile! • January 6 from 2:00 p.m. to 3:30 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Cards includes beverages, snacks, and any kind of game that the group is feeling that day. A selection of games is provided, and the attendees are welcome to bring their own as well. Registration is not required. • January 7 from 5:00 p.m. to 7:00 p.m. at Nistawoyou Friendship Center in Fort McMurray: Dene Language Revitalization with Knowledge Keeper Mara Nokohoo. Community members are invited to join Knowledge Keeper Mara Nokohoo for a meaningful series of Dene Language Revitalization classes at the Nistawoyou Association Friendship Centre. Each session offers an opportunity to learn and practice Dene language through storytelling, conversation, creativity, and shared experiences. Participants will also create their own Dene language journal—a personal space albertaseniorliving.ca

Community & Connection to record new words, reflect on teachings, and express learning in a creative way. All materials, snacks, and beverages are provided. No registration is required, and all are welcome. • January 7 from 1:00 p.m. to 4:00 p.m. at the Twin Parks Community League in Edmonton for Seniors Drop In. Enjoy darts, crokinole, cards, painting, crafts, snacks, and coffee. • January 7 from 11:00 a.m. to 12:00 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Zumba participants are encouraged to wear comfortable, but snug clothing, and running shoes. Water can be provided, but a personal water bottle is encouraged. Participants are responsible for their own towels, if needed. Registration is not required. • January 7 from 3:30 p.m. to 5:30 p.m. at Paperny Family JCC in Calgary: Voices Adult Choir FREE. Everyone is welcome to join our adult choir for a fun time of singing and socializing. Conducted by Karina Szulc. Contact Jackie Herman at jherman@cjcc.ca for more information. • January 8 from 9:00 a.m. to 10:30 a.m. at GFLS (Greater Forest Lawn 55+ Society) in Calgary: GFLS Community Breakfast. $12. Our first Breakfast of the year is a wonderful chance to get together after the holiday season, enjoy good company, and catch up. We hope to see you there! • January 8 from 6:00 p.m. to 7:00 p.m. at GFLS (Greater Forest Lawn 55+ Society) in Calgary: Step by Step ENGLISH Free; suggested $2 contribution. Learn English for free! Join us for relaxed, conversational English practice. Learn it step by step - the easy way! Free parking available. Designed for adults albertaseniorliving.ca

Greater Forest Lawn 55+ Society in Calgary

55+, but anyone 18+ is welcome. Donations to our coffee fund are greatly appreciated. Come learn, connect, and have fun! • January 12 from 10 a.m. to noon at GFLS (Greater Forest Lawn 55+ Society) in Calgary: Living Two Spirited with Guest Speaker Karrie Lynn Cossette. • January 12 from 9:15 a.m. to 10:15 a.m. at Paperny Family JCC in Calgary: Coffee & Company Member: FREE. Public: $5 Start your week with good company and great conversation! Join us every Monday morning in the Seniors Lounge for a relaxing hour of coffee, tea, and delicious baked treats. Reconnect with old friends, meet new ones, and enjoy a warm, welcoming atmosphere. No registration needed, just drop in, grab a cup, and share a smile! • January 12 from 10 a.m. to noon at GFLS (Greater Forest Lawn 55+ Society) in Calgary: Coffee & Conversation. • January 13 from 1:45 p.m. to 4:30 p.m. at the Westend Seniors Activity Centre in Edmonton: Active Aging Series - Understanding Elder Abuse. $3 (pay at the door,

includes coffee and treats). Join us for an eye-opening afternoon that empowers older adults with the knowledge to stay safe, informed, and confident. This special session brings together experts in aging, social work, and law to help you understand what ageism and elder abuse look like, how to recognize warning signs, and where to find support in our community. You’ll also learn how Wills can be challenged in court, what “testamentary capacity” really means, and how to protect yourself from undue influence. • January 13 from 2:00 p.m. to 3:30 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Cards includes beverages, snacks, and any kind of game that the group is feeling that day. A selection of games is provided, and the attendees are welcome to bring their own as well. Registration is not required. • January 14 from 5:00 p.m. to 7:00 p.m. at Nistawoyou Friendship Center in Fort McMurray: Dene Language Revitalization with Knowledge Keeper Mara Nokohoo. Community members are invited to join Knowledge Keeper Mara Nokohoo for a meaningful series of Dene Language Revitalization

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 43

Community & Connection classes at the Nistawoyou Association Friendship Centre. Each session offers an opportunity to learn and practice Dene language through storytelling, conversation, creativity, and shared experiences. Participants will also create their own Dene language journal—a personal space to record new words, reflect on teachings, and express learning in a creative way. All materials, snacks, and beverages are provided. No registration is required, and all are welcome. • January 14 from 1:00 p.m. to 4:00 p.m. at the Twin Parks Community League in Edmonton for Seniors Drop In. Enjoy darts, crokinole, cards, painting, crafts, snacks, and coffee. • January 14 from 1:00 p.m. to 2:30 p.m. at the Paperny Family JCC in Calgary: Hearing Screening. FREE Come to the JCC for a free screening. Please book an appointment at the Customer Service Desk or call 403-253-8600 x0. In partnership with Connect Hearing Canada. • January 14 from 11:00 a.m. to 12:00 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Zumba participants are encouraged to wear comfortable, but snug clothing, and running shoes. Water can be provided, but a personal water bottle is encouraged. Participants are responsible for their own towels, if needed. Registration is not required. • January 14 from 3:30 p.m. to 5:30 p.m. at Paperny Family JCC in Calgary: Voices Adult Choir FREE. Everyone is welcome to join our adult choir for a fun time of singing and socializing. Conducted by Karina Szulc. Contact Jackie Herman at jherman@cjcc.ca for more information.

Westend Seniors Activity Centre in Edmonton

• January 16 from 12:00 p.m. to 3:00 p.m. at the Bowness Seniors’ Centre: Monthly Bingo begins at noon, with doors opening at 11 a.m. A popular social afternoon held on the third Friday of the month. • January 18 at GFLS (Greater Forest Lawn 55+ Society) in Calgary: Tour - Let is Be Beatles at Jubilcations $65. Get ready for incredible show with a multi-course dinner at Jubilations. Save the date and book your tickets ahead! Meet at GFLS at 3:30 p.m.. Dinner & show starts at 5:15 p.m. • January 19 from 9:15 a.m. to 10:15 a.m. at Paperny Family JCC in Calgary: Coffee & Company Member: FREE. Public: $5 Start your week with good company and great conversation! Join us every Monday morning in the Seniors Lounge for a relaxing hour of coffee, tea, and delicious baked treats. Reconnect with old friends, meet new ones, and enjoy a warm, welcoming atmosphere. No registration needed, just drop in, grab a cup, and share a smile!

44 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

• January 20 from 1:45 p.m. to 4:30 p.m. at the Westend Seniors Activity Centre in Edmonton: Active Aging Series - Travel as We Age for Singles and Couples. $3 (pay at the door, includes coffee and treats). Spend an inspiring afternoon with travel experts as they share tips for solo and couples travel, choosing the right tours and cruises, and navigating airports with confidence. • January 20 from 2:00 p.m. to 3:30 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Cards includes beverages, snacks, and any kind of game that the group is feeling that day. A selection of games is provided, and the attendees are welcome to bring their own as well. Registration is not required. • January 21 from 5:00 p.m. to 7:00 p.m. at Nistawoyou Friendship Center in Fort McMurray: Dene Language Revitalization with Knowledge Keeper Mara Nokohoo. Community members are invited to join Knowledge Keeper Mara Nokohoo for a meaningful series of Dene Language Revitalization albertaseniorliving.ca

• January 21 from 3:30 p.m. to 5:30 p.m. at Paperny Family JCC in Calgary: Voices Adult Choir FREE. Everyone is welcome to join our adult choir for a fun time of singing and socializing. Conducted by Karina Szulc. Contact Jackie Herman at jherman@cjcc.ca for more information. • January 21 from 11:00 a.m. to 1:00 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Dinner begins with an optional free blood pressure clinic with a retired RN volunteer. Lunch is served at noon, with a short educational presentation to follow (generally 15-30 minutes long). Registration is required, and people are encouraged to buy their tickets as soon as they can following the previous month’s dinner (tickets

for the next month are available at the prior month’s event) to ensure spots are secured as this dinner sells out regularly. $15/person. • January 22 from 4:30 p.m. to 8:00 p.m. at GFLS (Greater Forest Lawn 55+ Society) in Calgary: Birthday Supper for January birthdays. Celebrate our January birthday guests with a 3-course dinner and enjoy live entertainment by Mary Ann Houston, bagpipes and some Scottish dancers! GFLS members: Let us know if anyone in your group is celebrating a birthday upon booking. Ticket sales close at end of business the Tuesday before the event—book early! • January 26 from 10 a.m. to noon at GFLS (Greater Forest Lawn 55+ Society) in Calgary: Seniors Financial Assistance Programs.

• January 21 from 11:00 a.m. to 12:00 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Zumba participants are encouraged to wear comfortable, but snug clothing, and running shoes. Water can be provided, but a personal water bottle is encouraged. Participants are responsible for their own towels, if needed. Registration is not required. • January 21 from 2:00 p.m. to 3:30 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Snackers & Crafters includes snacks, beverages, and all crafting materials. Registration is required for preparation of craft materials. $8/ person. albertaseniorliving.ca

Barrhead & District Family and Community Support Services Society

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 45

Community & Connection • January 26 from 9:15 a.m. to 10:15 a.m. at Paperny Family JCC in Calgary: Coffee & Company Member: FREE. Public: $5 Start your week with good company and great conversation! Join us every Monday morning in the Seniors Lounge for a relaxing hour of coffee, tea, and delicious baked treats. Reconnect with old friends, meet new ones, and enjoy a warm, welcoming atmosphere. No registration needed, just drop in, grab a cup, and share a smile! • January 26 from 10 a.m. to noon at GFLS (Greater Forest Lawn 55+ Society) in Calgary: Coffee & Conversation. • January 27 from 1:45 p.m. to 4:30 p.m. at the Westend Seniors Activity Centre in Edmonton: Active Aging Series - Protecting Your Wallet and Your Rights - $3 (pay at the door, includes coffee and treats). Join us to gain tools to recognize scams, understand your consumer rights, and make informed financial decisions. • January 27 from 2:00 p.m. to 3:30 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Cards includes beverages, snacks, and any kind of game that the group is feeling that day. A selection of games is provided, and the attendees are welcome to bring their own as well. Registration is not required. • January 28 from 5:00 p.m. to 7:00 p.m. at Nistawoyou Friendship Center in Fort McMurray: Dene Language Revitalization with Knowledge Keeper Mara Nokohoo. Community members are invited to join Knowledge Keeper Mara Nokohoo for a meaningful series of Dene Language Revitalization classes at the Nistawoyou Association Friendship Centre. Each session offers an opportunity to learn and practice Dene language through storytelling,

conversation, creativity, and shared experiences. Participants will also create their own Dene language journal—a personal space to record new words, reflect on teachings, and express learning in a creative way. All materials, snacks, and beverages are provided. No registration is required, and all are welcome. • January 28 from 1:00 p.m. to 4:00 p.m. at the Twin Parks Community League in Edmonton for Seniors Drop In. Enjoy darts, crokinole, cards, painting, crafts, snacks, and coffee. • January 28 from 12:30 p.m. to 1:30 p.m. at the Paperny Family JCC in Calgary: Tax Efficient Estate Planning with Same Lyons, MBA, CFP, CIM. Member: $5 Public: $7. Refreshments included. All our lives Canadians are told to defer as much tax as possible. As we begin to contemplate our estates, how do we wrap up those deferred tax liabilities in a way that gives as little as possible to the government and leaves as much as possible to our legacy? Learn how to maximize your estate through tax efficient financial planning. Contact Jackie Herman at jherman@ cjcc.ca for more information. • January 28 from 11:00 a.m. to 12:00 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Zumba participants are encouraged to wear comfortable, but snug clothing, and running shoes. Water can be provided, but a personal water bottle is encouraged. Participants are responsible for their own towels, if needed. Registration is not required. • January 28 from 4:45 p.m. to 6:00 p.m. at the Paperny Family JCC in Calgary: Generations at Play. Free. Refreshments included. Get ready to make meaningful connections and have a blast! Generations at Play is a monthly volunteer-powered program that brings smiles and

46 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

companionship to adults 55+ through a collaboration with JFSC. You’ll team up with awesome students, share some great conversations, and enjoy a game or two of your choice. Let the good times roll! Spaces are limited. Please register by calling Jackie Herman at 403-537-8599. • January 28 from 3:30 p.m. to 5:30 p.m. at Paperny Family JCC in Calgary: Voices Adult Choir FREE. Everyone is welcome to join our adult choir for a fun time of singing and socializing. Conducted by Karina Szulc. Contact Jackie Herman at jherman@cjcc.ca for more information. • January 29 from 1:45 p.m. to 4:30 p.m. at the Westend Seniors Activity Centre in Edmonton: Active Aging Series - Alzheimer’s Awarness Month - $3 (pay at the door, includes coffee and treats). Join us to learn about the early signs, risks, and supports for dementia, and explore the resources available to help individuals and families in our community. This session will also cover the importance of planning ahead with an Enduring Power of Attorney—what it is, why it matters, and how it helps ensure your financial decisions are carried out according to your wishes if you ever become unable to manage them yourself. Gain practical knowledge, helpful resources, and clear guidance to support healthy aging for yourself or your loved ones. • January 30 from 5:00 p.m. to 9:30 p.m. at the Bowness Seniors’ Centre: Robert Burns Celebration & Dinner features a traditional Scottish evening with dinner, the piping in of the haggis, and the Address to the Haggis. Dinner is served at 6 p.m., followed by a Highland dancers performance at 7:15 p.m. and dancing to wrap up the evening. Cost is $30 for members and super members and $40 for non-members. albertaseniorliving.ca

Community & Connection FEBRUARY 2026 • Ongoing weekly activites at the Bowness Seniors’ Centre (Calgary): - Mondays: Coffee and Conversation (11 a.m.–12:30 p.m.); Drop-In Floor Curling (12:45–3 p.m.); Whist (1–3 p.m., starting later in the month) - Tuesdays: Euchre & Cribbage (1–3 p.m.); Floor Curling League (6:45–9 p.m.) - Wednesdays: Shuffleboard (9:30– 11 a.m.); Sing-Along (1–2 p.m.) - Thursdays: Pool/Billiards (9–11 a.m.); Bridge – Just Play (12:30–3 p.m.); Monthly Book Club (1–2 p.m., second Thursday of the month) - Fridays: Pool/Billiards (9–11 a.m.) • Bowness Seniors’ Centre (Calgary) Fitness Classes Pricing (10-week session): $80 for members and super members; $100 for non-members. Drop-in pricing (if space allows): $10 members/super members; $12 nonmembers - Mondays: Tai Chi Chic with Joanne (10:00 a.m. to 11:00 a.m.); Zumba with Doreen (7:00 p.m. to 8:00 p.m.) - Tuesdays: Be Fit (10:00 a.m. to 11:00 a.m.) - Wednesdays: Seated Yoga with Joanne (10:00 a.m. to 11:00 a.m.); Line Dancing with Cathy (11:30 a.m. to 12:30 p.m.) - Thursdays: Be Fit (10:00 a.m. to 11:00 a.m.) • February 2 from 11:00 a.m. to 12:30 p.m. at the Bowness Seniors’ Centre: Presentation: How to Make Your Wishes Known offers guidance on advance care planning and goals of care designations. A drop-in fee applies. • February 2 from 9:15 a.m. to 10:15 a.m. at Paperny Family JCC in Calgary: Coffee & Company Member: FREE. Public: $5 Start your week with good company albertaseniorliving.ca

Twin Parks Community League for Seniors Drop In in Edmonton

and great conversation! Join us every Monday morning in the Seniors Lounge for a relaxing hour of coffee, tea, and delicious baked treats. Reconnect with old friends, meet new ones, and enjoy a warm, welcoming atmosphere. No registration needed, just drop in, grab a cup, and share a smile! • February 3 from 2:00 p.m. to 3:30 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Cards includes beverages, snacks, and any kind of game that the group is feeling that day. A selection of games is provided, and the attendees are welcome to bring their own as well. Registration is not required.

• February 4 from 1:00 p.m. to 4:00 p.m. at the Twin Parks Community League for Seniors Drop In in Edmonton. Enjoy darts, crokinole, cards, painting, crafts, snacks, and coffee. • February 4 from 3:30 p.m. to 5:30 p.m. at Paperny Family JCC in Calgary: Voices Adult Choir FREE. Everyone is welcome to join our adult choir for a fun time of singing and socializing. Conducted by Karina Szulc. Contact Jackie Herman at jherman@cjcc.ca for more information. • February 4 from 11:00 a.m. to 12:00 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Zumba participants are encouraged to wear comfortable, but snug clothing, and running shoes. Water can be

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 47

Community & Connection provided, but a personal water bottle is encouraged. Participants are responsible for their own towels, if needed. Registration is not required. • February 5 from 12:45 p.m. to 3:45 p.m. at the Paperny Family JCC in Calgary: Sam Centre Tour. Member: $20. Public: $25 Join us for a Bespoke Tour of the Sam Centre. From interactive exhibits to energizing experiences, the Sam Centre brings the history of the Stampede to life. Meet at the JCC at 12:45 p.m. for a 1:00 p.m. SHARP departure. We will return to the JCC by 3:45 p.m. Contact Jackie Herman at jherman@cjcc.ca for more information. • February 9 from 9:15 a.m. to 10:15 a.m. at Paperny Family JCC in Calgary: Coffee & Company Member: FREE. Public: $5 Start your week with good company and great conversation! Join us every Monday morning in the Seniors Lounge for a relaxing hour of coffee, tea, and delicious baked treats. Reconnect with old friends, meet new ones, and enjoy a warm, welcoming atmosphere. No registration needed, just drop in, grab a cup, and share a smile! • February 10 from 2:00 p.m. to 3:30 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Cards includes beverages, snacks, and any kind of game that the group is feeling that day. A selection of games is provided, and the attendees are welcome to bring their own as well. Registration is not required. • February 11 from 1:00 p.m. to 4:00 p.m. at the Twin Parks Community League for Seniors Drop In in Edmonton. Enjoy darts, crokinole, cards, painting, crafts, snacks, and coffee.

• February 11 from 3:30 p.m. to 5:30 p.m. at Paperny Family JCC in Calgary: Voices Adult Choir FREE. Everyone is welcome to join our adult choir for a fun time of singing and socializing. Conducted by Karina Szulc. Contact Jackie Herman at jherman@cjcc.ca for more information. • February 11 from 11:00 a.m. to 12:00 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Zumba - participants are encouraged to wear comfortable, but snug clothing, and running shoes. Water can be provided, but a personal water bottle is encouraged. Participants are responsible for their own towels, if needed. Registration is not required. • February 12 from 9:00 a.m. to 10:30 a.m. at GFLS (Greater Forest Lawn 55+ Society) in Calgary: GFLS Community Breakfast. $12. Start your day with friends … and breakfast! Join us for a tasty morning, warm coffee, and great company. • February 17 from 2:00 p.m. to 3:30 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Cards includes beverages, snacks, and any kind of game that the group is feeling that day. A selection of games is provided, and the attendees are welcome to bring their own as well. Registration is not required. • February 17 from 11:30 a.m. to 1:00 p.m. at GFLS (Greater Forest Lawn 55+ Society) in Calgary: GFLS Anniverwary. GFLS will be celebrating it’s 50th Anniversary in February of 2026. Be part of our 50th Anniversary - share your photos & stories. Memories are treasured and should not be lost! Join the fun!

48 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

• February 18 from 1:00 p.m. to 4:00 p.m. at the Twin Parks Community League for Seniors Drop In in Edmonton. Enjoy darts, crokinole, cards, painting, crafts, snacks, and coffee. • February 18 from 12:30 p.m. to 1:30 p.m.at the Paperny Family JCC in Calgary: Learning to Embrace Change. Member: $5. Public: $7 Join us for a thoughtful and supportive discussion about the many changes we encounter in later life. Together, we’ll explore practical strategies to navigate uncertainty, build resilience, and focus on what we can control. By learning to approach change with openness and confidence, we can turn this stage of life into one of growth, purpose, and renewed possibility. Contact Jackie Herman at jherman@ cjcc.ca for more information. • February 18 from 11:00 a.m. to 12:00 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Zumba - participants are encouraged to wear comfortable, but snug clothing, and running shoes. Water can be provided, but a personal water bottle is encouraged. Participants are responsible for their own towels, if needed. Registration is not required. • February 18 from 3:30 p.m. to 5:30 p.m. at Paperny Family JCC in Calgary: Voices Adult Choir FREE. Everyone is welcome to join our adult choir for a fun time of singing and socializing. Conducted by Karina Szulc. Contact Jackie Herman at jherman@cjcc.ca for more information. • February 18 from 2:00 p.m. to 3:30 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Snackers & Crafters includes snacks, beverages, and all crafting materials. Registration is required for preparation of craft materials. $8/ person. albertaseniorliving.ca

• February 20 from 12 p.m. to 3 p.m. at the Bowness Seniors’ Centre: Monthly Bingo in Calgary with doors opening at 11 a.m. • February 20 from 11:00 a.m. to 1:00 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Dinner - begins with an optional free blood pressure clinic with a retired RN volunteer. Lunch is served at noon, with a short educational presentation to follow (generally 15-30 minutes long). Registration is required, and people are encouraged to buy their tickets as soon as they can following the previous month’s dinner (tickets for the next month are available at the prior month’s event) to ensure spots are secured as this dinner sells out regularly. $15/person. • February 23 from 9:15 a.m. to 10:15 a.m. at Paperny Family JCC in Calgary: Coffee & Company - Member: FREE. Public: $5 Start your week with good company and great conversation! Join us every Monday morning in the Seniors Lounge for a relaxing hour of coffee, tea, and delicious baked treats. Reconnect with old friends, meet new ones, and enjoy a warm, welcoming atmosphere. No registration needed, just drop in, grab a cup, and share a smile! • February 24 from 2:00 p.m. to 3:30 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Cards - includes beverages, snacks, and any kind of game that the group is feeling that day. A selection of games is provided, and the attendees are welcome to bring their own as well. Registration is not required. • February 24 from 1:00 p.m. to 4:00 p.m. at the Twin Parks Community League for Seniors Drop In in Edmonton. Enjoy darts, crokinole, cards, painting, crafts, snacks, and coffee. • February 25 from 11:00 a.m. to 12:00 p.m. at the Barrhead & District Family and Community Support Services Society: 55+ Zumba - participants are encouraged to wear comfortable, but snug clothing, and running shoes. Water can be provided, but a personal water bottle is encouraged. Participants are responsible for their own towels, if needed. Registration is not required. • February 25 from 3:30 p.m. to 5:30 p.m. at Paperny Family JCC in Calgary: Voices Adult Choir - FREE. Everyone is welcome to join our adult choir for a fun time of singing and socializing. Conducted by Karina Szulc. Contact Jackie Herman at jherman@cjcc.ca for more information. • February 26 from 4:30 p.m. to 8:00 p.m. at GFLS (Greater Forest Lawn 55+ Society) in Calgary: Birthday Supper for February birthdays. Celebrate our February birthday guests. 3-course dinner & live entertainment. Ticket sales close at end of business the Tuesday before the event—book early!

albertaseniorliving.ca

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 49

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Finance & Practical Living

Peace of Mind

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hen the time comes, the last thing any family wants to face is confusion, pressure, or financial stress. Yet far too many Albertans pass away without sharing their final wishes — leaving loved ones to make emotional decisions in a moment of grief. That’s where the Cooperative Memorial Society (CMS) comes in. Founded in 1966, CMS is a member-owned, non-profit organization dedicated to helping Albertans plan ahead for life’s final chapter. For a one-time membership fee of just $40, members gain access to pre-negotiated, discounted funeral plans through locally owned funeral homes in major Alberta cities — including Calgary, Edmonton, Red Deer, Lethbridge and Medicine Hat.

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While cost savings can be substantial — often $2,500 or more on a basic plan — the real value of membership lies in the peace of mind it brings. “People tell us they joined CMS not just to save money, but to spare their families the stress of making difficult choices,” says Terry Geib, Executive Director of the Cooperative Memorial Society. “It’s one of the most caring things you can do for your loved ones.” Members can record their funeral preferences in advance, so when the time comes, their chosen funeral home already knows exactly what they wanted — and at an agreed-upon price. Families are spared from guesswork, highpressure sales, or unexpected costs. CMS partners only with independently owned Alberta funeral homes, ensuring that members are served by professionals who share the co-op’s values of integrity, transparency, and compassion.

Over nearly six decades, CMS has quietly helped tens of thousands of Albertans plan ahead, providing an alternative to corporate funeral chains and costly pre-paid packages. Membership must be purchased before death, but once joined, it lasts a lifetime. “Planning ahead doesn’t have to be hard,” says Geib. “It’s an act of love — and one of the greatest gifts you can leave your family.” To learn more or become a member, visit www.coopmemorial.org, email admin@coopmemorial.org, or call 403-248-2044.

Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 51

Finance & Practical Living

New Year, New Finances

Smart Money Moves for 2026 By Trixie Rowein

s we step into 2026, it’s a wonderful time to reflect, reset, and realign your finances with the life you’ve worked so hard to build. Now is the time to make thoughtful money moves that support your goals—be it travel, family, or simply peace of mind. As a caring financial advisor for 25 years, I’m here to guide you through practical steps that blend heart and strategy, because I believe feelings matter just as much as finance. TAX TIPS

Let’s start with taxes, because a little planning now can lead to big savings later, and you’ll keep more of your hard-earned money. • Split your pension income: If you’re receiving eligible pension income, including RRIF withdrawals, consider splitting up to 50% with your spouse or common-law partner. This can reduce your combined tax bill and keep both of you in lower tax brackets. • Claim the age amount and pension income credit: If you’re 65 or older, you may be eligible for these

non-refundable tax credits. They can significantly reduce your tax payable. • RRIF minimum withdrawals: Once you convert your RRSP to a RRIF (by age 71), you must withdraw a minimum amount each year. Plan ahead to avoid surprises and consider withdrawing more strategically to smooth out your tax burden over time.

counts for travel, retirement, charitable giving and future inheritances to make it easier to see where their money is going. • Build in a buffer: Life happens. A small contingency fund for unexpected home repairs or medical costs can bring peace of mind. PLANNING FOR TRAVEL OR RETIREMENT PROJECTS

Tip: Keep a folder or digital file for medical expenses, charitable donations, and home accessibility upgrades because they may be deductible or credit-eligible.

Whether you’re planning a bucketlist trip or laying the groundwork for retirement, intentional planning turns dreams into reality.

Budgeting isn’t about restriction; it’s about alignment. Let’s make your money reflect your values.

• Set a travel budget: Whether it’s a Caribbean cruise or a cross-Canada road trip, estimate costs and save monthly. Use your TFSA for tax-free withdrawals.

BUDGETING THAT REFLECTS YOUR LIFE

• Start with a “values audit”: What matters most to you in 2026? Travel? Family? Use these priorities to guide your spending plan. Note - If you’re helping adult children or grandchildren financially, set clear boundaries and budget for it intentionally. • Create separate accounts: Many of our clients have created separate ac-

52 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

Travel:

• Look for senior discounts: Airlines, hotels, and tour companies often offer reduced rates for travellers 60+. Don’t be shy, ask! • Consider travel insurance: Especially important if you have pre-existing conditions. Shop around for coverage that fits your needs. albertaseniorliving.ca

Retirement Projects:

• Home renovations: Thinking of aging-in-place upgrades? You may qualify for the Home Accessibility Tax Credit. • Think beyond finances: Retirement is also about purpose. What projects, hobbies, or volunteer work excite you? Budget for those experiences too.

Tip: Create a “Retirement Bucket List” and assign a rough cost to each item. It turns dreams into actionable plans.

No Limits, Just Ramps

It’s about nurturing your future with care and clarity. With a few smart moves this New Year, you can ensure your money continues to support the life you love. And remember that you’re not alone. My team and I are available to help you navigate every step with care, clarity, and compassion.

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• Legacy planning: Review your will, powers of attorney, and beneficiary designations. It’s a loving gift to your family to have everything in order.

FINANCIAL PLANNING ISN’T JUST ABOUT NUMBERS

If you’d like help reviewing your RRIF strategy or estate plan, I’d be honoured to assist. Let’s make 2026 your most empowered year yet. TRIXIE ROWEIN Trixie Rowein is known for her work ethic and commitment to the community and clients. She started her career at Raymond James in 2000 as a financial advisor and has been empowering and guiding clients to make smart decisions for 25 years. She and her team specialize in advising clients going through a transition, including retirement, loss of a spouse through death or divorce and transitioning wealth to the next generation. Growing up in Edmonton in an immigrant family, she saw firsthand how smart financial planning could transform lives. As a lifelong learner, she has earned several designations, including the Certified Professional Consultant on Aging (CPCA) designation, as serving our aging population matters to her. She values education - writing a weekly e-newsletter, in addition to hosting regular seminars and speaking to high school and UofA students. Trixie is on the Board of Directors of Little Warriors charitable organization, and part of the Raymond James Canada Foundation (RJCF) Advisory Committee. She and her husband Ian enjoy travelling, gardening and spending time out at their acreage. Trixie has two daughters and is fluent in Spanish. Information in this article is from sources believed to be reliable; however, we cannot represent that it is accurate or complete. It is provided as a general source of information and should not be considered personal investment advice or solicitation to buy or sell securities. Raymond James advisors are not tax advisors, and we recommend that clients seek independent advice from a professional advisor on tax-related matters. The views are those of the author, Trixie Rowein, and not necessarily those of Raymond James Ltd. Investors considering any investment should consult with their Investment Advisor to ensure that it is suitable for the investor’s circumstances and risk tolerance before making any investment decision. Raymond James Ltd. is a Member of the Canadian Investor Protection Fund. Raymond James Ltd. is a Member of the Canadian Investor Protection Fund.

albertaseniorliving.ca

FOR MORE INFORMATION:

Email: trevor@staymobility.ca Phone: 587-783-6255 Stay Mobility is located in Edmonton but services all of Alberta

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Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026 53

Finance & Practical Living

How the Knights of Columbus Helps Seniors Prepare for the Rising Costs of Long-Term Care

s you approach retirement—or settle into it—your priorities naturally shift. You’ve spent decades building a life, raising a family, and setting aside savings to enjoy your later years. Yet one of the most significant financial challenges many retirees face is the possibility of an extended care event brought on by chronic illness, mobility issues, or simply the natural changes that come with age. The Knights of Columbus offers seniors and near-retirees a practical, compassionate plan to safeguard both independence and financial security. WHY LONG-TERM CARE PLANNING IS ESSENTIAL

You’ve worked hard to build your retirement nest egg. But even the strongest financial plan can be overwhelmed if long-term care becomes necessary. The costs of home care, assisted living, or nursing home services continue to rise each year, and traditional health insurance or Medicare provide limited coverage. Many seniors say their hope is to remain independent or rely on family if needed. But caring for an aging parent can place immense physical, emotional, and financial pressure on loved ones. IMPORTANT FACTORS TO CONSIDER:

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• Who will provide care for you if your health needs change? • Do you want your adult children to balance caregiving with their own work and family? • Can your savings support both your lifestyle and potential long-term care costs?

Planning today helps ensure your family can offer support—not carry the full burden.

• Care management services to help coordinate appointments, services, and providers

PROTECTING THE RETIREMENT YOU’VE EARNED

This is not just insurance—it’s a safeguard for your independence.

Your retirement savings were built to support your lifestyle, travel plans, and financial stability between you and your spouse. But an extended care event can rapidly drain assets meant to last decades. Long-term care insurance from the Knights of Columbus helps protect: • Your retirement income • Your spouse’s financial future • Your hard-earned savings • Your ability to choose the type of care you receive You have worked hard your whole life, instead of relying solely on personal assets—or family—coverage provides dependable financial support when care is needed most. This allows you some peace of mind that your own funds will not be depleted, and you can enjoy your life to the fullest. THE KNIGHTS OF COLUMBUS LONG-TERM CARE ADVANTAGE

A Knights of Columbus Long-Term Care Insurance Policy is designed with the values of dignity, stability, and independence in mind. For seniors and near-retirees, it offers: • Coverage for care in the setting you prefer — whether at home, in assisted living, or in a facility • Protection of lifetime savings from the continuing high cost of care • Access to professional caregivers so family members can focus on emotional support rather than full-time responsibility

54 Alberta Senior living A lifestyle Magazine for Albertans 55+ • January/February 2026

THE COMFORT OF STAYING AT HOME

Most seniors say they want to remain in the comfort and familiarity of their own home. Knights of Columbus longterm care policies include options that support home-based care, including: • Licensed home health aides • Skilled nursing visits • Care coordination • Supportive equipment and services Your home can remain your sanctuary, even as your care needs change. A COMPLETE RETIREMENT PROTECTION STRATEGY

Your extended care plan may include a combination of: • Long-term care insurance • Life insurance • Retirement annuities Together, these tools create a foundation of financial confidence—ensuring your retirement years remain secure, comfortable, and aligned with your values. FAITH, FAMILY, AND SECURITY FOR THE ROAD AHEAD

For generations, the Knights of Columbus has stood beside Catholic families, offering protection rooted in service, integrity, and faith. As you explore the next stage of life, long-term care planning is one of the greatest gifts you can give—both to yourself and to those you love. Retirement should be a time of peace. With the right plan, it can be. albertaseniorliving.ca

Peripheral Neuropathy Breakthrough! “My feet feel like they’re on fire.” “Each step feels like I’m walking through wet paint.” “I live in constant fear that I’ll fall.” “I can't sleep, my hands and feet tingle all night.” What do all of these people have in common? They suffer from peripheral neuropathy. It’s estimated that thousands of people in Canada have peripheral neuropathy. Dr. Melanie Morrill, Dr. Ac. of Accessible Acupuncture in Edmonton, suspects there are even more. “I’ve been treating neuropathy, in all its various forms, for over five years, and my patients come to me because of the symptoms, not because of a diagnosis. They read the testimonial of another patient and say to themselves, ‘Hey, I feel the same thing. ’” Shirley of Downtown Edmonton testified to this. “I remember my husband driving me to my consultation, and I saw a woman running just outside our neighbourhood. I was so envious - I just kept thinking, “I would give anything just to walk again. “My primary care doctor told me my troubles with pain and balance were just symptoms of old age. I was so depressed.” Fortunately, Shirley would eventually see Dr. Melanie Morrill, Dr. Ac. on the local news talking about similar symptoms and how she offers a real solution at Accessible Acupuncture. “I just knew I had to see her. She was my last hope.” “Almost all of our patients come to us with a story similar to Shirley’s. They’ve been everywhere else. They’ve been told there’s no hope. They’ve been told ‘it’s just part of getting older,’ shares Emma, a Patient Care Coordinator. “It just breaks my heart, but I know how much we can help people like Shirley, so I’m always so happy when they walk through our door.”

Peripheral neuropathy is a result of damage to the nerves and this damage is commonly caused by a lack of blood flow in the hands and feet.

“But more important than those test results is the joy she’s expressed in being here and hearing about all the amazing things she’s able to do because she feels great!”

A lack of blood flow results in a lack of nutrients; the nerves then begin to degenerate and die, which causes pain ranging from discomfort to debilitating. Because neuropathy is a degenerative condition, once those nerves begin to deteriorate, they will continue to do so until they are completely expired, leaving those suffering with crippling balance issues. “In this case, the absence of pain is not necessarily a good thing.” shares Dr. Melanie Morrill, Dr. Ac. “This usually indicates that your nerves are hanging on by a fragile thread.”

By seamlessly blending the ancient science of acupuncture with modern medical solutions, Dr. Melanie Morrill, Dr. Ac. has achieved a 90% success rate in reversing the effects of neuropathy. She starts each patient with an initial consultation during which a sensory exam is performed.

How exactly is Dr. Melanie Morrill, Dr. Ac. able to reverse the effects of this degenerative disease? “Acupuncture has been used to increase blood flow for thousands of years, which helps to get the necessary nutrients to the affected nerves. But the real magic happens when I integrate ATP Resonance BioTherapy. This is a technology that was originally developed by NASA to expedite recovery and healing.” “I just can’t say enough about Accessible Acupuncture,” Shirley shared through tears of joy. “My husband and I moved here three years ago, and he’s gone to the river valley almost every day to walk. I always stayed home because of the pain and discomfort. Yesterday I walked beside the river with him! And next week we’re starting square dancing again! I am truly living life these days.”

“This not only aids in making a proper diagnosis, but it helps to define just how much nerve damage has occurred,” says the Doctor of Acupuncture. “This is important because if a patient has suffered more than 95% damage, there is little that I can do to help them. I’m familiar with the medical miracle, but I know my limits as a practitioner and the limits of my medicine.” When it comes to treating peripheral neuropathy, regardless of its origin, early detection greatly improves your chances of a full recovery. If you or someone you love is suffering from chronic pain that presents as burning, tingling or ‘pins and needles' or you’ve recently been diagnosed with peripheral neuropathy, it’s important to know that there is hope. How to work with Dr. Melanie Morrill, Dr. Ac. and recover from your neuropathy: Accessible Acupuncture is currently accepting new patients. Call 587-879-7122 to schedule now.

“According to Shirley’s test results, she has seen a 74% improvement in pain and functionality, which is on par with a majority of our patients,” shares Emma.

Those diagnosed with peripheral neuropathy often face a very grim reality; Western medicine declares that there is no solution, while most alternative therapies carry large price tags and offer little to no relief. Which is why Dr. Melanie Morrill, Dr. Ac. and the staff at Accessible Acupuncture pride themselves on being ‘the last resort with the best results’.

Peripheral Neuropathy? SCHEDULE a consultation TODAY CALL 587-879-7122

Photo: Shirley and her husband John

HYS Centre 600, 11010 101 st NW Edmonton, AB AccessibleAcupuncture.ca