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The Pulse of the Filipino Community in Alberta, Canada 17

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OCTOBER 2025 • Volume 18, Number 10

AlbertaFilipinoJournal.com

Ms. Biskeg Pangasinan 2025

YOUR VOTE MATTERS

(L-R) Berchman Omar Parcon, Giselle General, Manny Bautista, Nicky Gocuan, Annie Chua-Frith, Rajah Maggay and Rufino Ranon II.

Photo by Dario Juanillo | Alberta Filipino Journal

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THE PULSE OF THE FILIPINO COMMUNITY IN THE PROVINCE OF ALBERTA, CANADA

Strikes and scandals leave UCP reeling

OW is as good a time as any to start looking hard at what our provincial leaders have done, and continue to do, and whether the UCP is fit to lead Alberta to a future full of uncertainty and strife. The ongoing strike by teachers, scandals at the Alberta Health Service, and controversy over how Danielle Smith appears to be so enamored by the MAGA

ideology are unsettling Albertans. As this publication’s latest issue goes to press, teachers and the Alberta government are headed back to the bargaining table to try to resolve the crippling strike that is impacting more than 700,000 students in about 2,500 schools. Teachers are seeking pay hikes and more investments in classroom supports. The Alberta government offered a 12%-pay

increase and a commitment to hire 3,000 additional teachers over three years to address classroom crowding, among others. Teachers rejected the offers. Observers say the positions of the two parties are too far apart that it will require some kind of exceptional negotiations—and a lot of give-and-take—for the conflict to be resolved and the

strike called off. At the moment, it seems unlikely that teachers and the government will even find any kind of common ground to take negotiations to another level. The public has already voiced its support for the teachers, and the UCP-dominated provincial government will be hard-pressed to push its agenda forward. The provincial government has spent

No 10 • Vol 18 • OCTOBER 2025

VIEWPOINT

Bing J. Jaleco bingjaleco@yahoo.com Raleigh “Bing” Jaleco was a veteran journalist and public relations consultant in the Philippines. He started out as a correspondent for Ang Pahayagang Malaya and then moved on to be a reporter, and then an editor, of The Manila Chronicle. He also served as news editor of The Manila Standard, business editor of The Manila Times, and sub-editor at the Manila Bulletin. He landed as a permanent resident in Canada in 2016.

millions fighting Ottawa over a host of issues, and funding the Alberta Next project that promotes separatism, and even a band-aid measure that offers $30 per child aged 12 and under per day while the strike is on, merely highlight the priorities of the UCP. The provincial government also announced that it expects to receive a final report from the investigation into allegations of corruption over health contracts for children’s medications and surgeries by for-profit providers. The scandal blew up after former AHS head Athana Mentzelopoulos filed a wrongful dismissal lawsuit where she alleged that senior government individuals interfered in overpriced deals for private surgical companies and medical suppliers. The UCP has denied any wrongdoing, and claimed Mentzelopoulos was dismissed for poor performance. The party also alleged that the former AHS head stalled the government’s plan to address wait times. Mentzelopoulos’ lawsuit prompted investigations by the RCMP and the Alberta auditor general. At this point, it is safe to say that the provincial government has its hands full dealing with these, and many other issues. The provincial government’s ability to resolve these issues in a manner that would be acceptable not only to concerned stakeholders but to the public as well could be a defining moment for the UCP. To be sure, there is growing disenchantment with the directions Smith and the UCP are taking for the province. Her Maple MAGA tendencies notwithstanding, Smith must prioritize these issues and seek an acceptable solution. A rigid, unyielding position may not cut it, and a lack of transparency could spell doom for the UCP.

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Share The Fu*ked Up.

Victor Cui victor@victorcui.com With 25+ years of global sports business experience, Victor is recognised as one of the most influential leaders in the world of sports in Asia for having co-founded and led the growth over the last decade of ONE Championship to a global powerhouse currently valued at over $1 billion. At ONE, Cui was CEO for the first 7 years and led the company’s global growth and expansion into the USA and their Amazon Prime Video partnership. Today, in between Victor’s efforts to embarrass his teenage kids, he finds time to actively invest in new sport / sport-tech companies and works with sport properties around the world to drive new business and revenue. He currently serves on the Canadian Olympic Committee as an elected Board Member (class B), a Board Member with MacEwan University and was the inaugural Executive-inresidence at the JR Shaw School of Business at NAIT. Throughout his career, Cui is grateful and fortunate to have worked on several global sport projects: Commonwealth Games, the World Championships, the Sydney Olympics, the PGA Tour Bell Canadian Open Championship, the LPGA Tour BMO Women’s Open, the X Games Asia, and the creation of ESPN’s Martial Combat. He also served as the President & CEO for the not-for-profit CFL team Edmonton Elks.

nough with endless feeds celebrating grit and glory. Let’s flip the script—it’s time to STFU: Share The Fu*ked Up. We scroll through perfectly curated lives and polished “success” stories, but every victory stands atop a graveyard of mistakes. Dragging those failures into the light turns stumbles into springboards, where each wrong step carves out clarity for the next leap forward. This time, STFU isn’t just about my own setbacks. It’s about what someone else did—and how their actions left a mark on me. Over the years, working alongside local politicians on various projects and advisory roles, I’ve seen the faces behind public personas. One collaboration in particular stands out as a mostly positive experience; I was grateful for the opportunity. After the project wrapped, I sent a thank you message—the kind of note that closes a chapter. I promptly forgot about it until, out of the blue last week, that politician reached out: they wanted my support in the coming election. But staring at my screen, I noticed my original message had been left hanging, “unreplied”, for two years. That flicker of neglect was enough to cast doubt on supporting their campaign.

Watching my father, a master of relationships, taught me that genuine connections aren’t built in crisis—they’re cultivated over years. He had a global rolodex of contacts, not because of his title, but because he stayed in touch whether or not someone could do anything for him. He was endlessly interested in people—their lives, their stories, their struggles. In business and in life, the difference between fleeting contacts and genuine relationships is sincerity. Authentic bonds are forged by showing real interest, listening intently, and investing time— especially when nothing is to be gained. Yet today, with thousands of Facebook friends and LinkedIn connections, meaningful engagement is harder than ever. The challenge isn’t collecting contacts; it’s maintaining heartfelt connections in an age where interaction can become surface-level and transactional. Face-to-face conversations, thoughtful check-ins, and honest exchanges remain more valuable than digital likes or birthday reminders. Building trust and loyalty requires effort and intentionality—qualities that I believe are now at risk of getting lost in the shuffle of algorithmdriven feeds.

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My father drilled a saying into my head, a mantra that has helped me avoid the same mistake: “If you need a relationship, it’s too late to build it.” Got a STFU you want to share? Let’s normalize sharing not just how we rise, but how—and why—we sometimes fall. Feel free to email me at victor@victorcui.com

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No 10 • Vol 18 • OCTOBER 2025

FORUM

Edmonton Filipino Candidates for Councilors Forum. Support our Kababayans. Go out and vote on October 20, 2025. YOUR VOICE, YOUR FUTURE. Published by Angeles Publishing Company Inc. 246 Lindsay Crescent, Edmonton, Alberta T6R 2T2 Jose L. Angeles Publisher / Chief Operating Officer Sales and Advertising CP: 780-916-7677, Landline: 780-988-8889 Fax: 780-988-2221 albertafilipinojournal2016@gmail.com Melanie Rose Atizado Angeles Administrator / Office Manager Sales and Advertising 780-993-5503 albertafilipinojournal79@gmail.com Moses Billacura Sports Editor / Photographer / Videographer mocolumnist@albertafilipinojournal.com April “Lianne” Angeles Associate Editor

From (L-R) Giselle General, Manny Bautista, Nicky Gocuan, Annie Chua-Frith and Rajah Maggay

Melanie C. Gomez Website and Graphic Designer Dario Juanillo Contributor / Photographer / Videographer Mark Angeles, Mike Angeles, Jorge Polecina, Christine Cayabyab, Marie Gordon Distribution Managers - Edmonton Maria Vizconde Distribution Manager - Calgary Michael Moya Comic Artist Columnists: Marjorie Carmona-Newman, Giselle General, Bing J. Jaleco, Fr. Jhack Diaz, Leonila Samarita, Julia Magsombol, Victor Cui, Cholomeley Ardaniel Contributing Writers: Andy Chua, Romeo Honorio, Adam Mella, Erica Olavario, Ryan Lacanilao, Sandy Castillo Lubuguin, Oliver R. Rabara, Ting Pimentel-Elger Carl Paolo Hernandez, Charise Eryka Delson The Alberta Filipino Journal is dedicated in memory of Rosalinda Linsangan Natividad-Cantiveros of Winnipeg as she engaged her entire life in service to the Filipino Community. We welcome submissions-news, articles, pictures and letters. Letters must include signature and phone number; names can be withheld upon request. We reserve the right to edit for length and content. All submissions, unless arrangements are made, become the property of the publisher. Reproduction of contents, in whole or in part, is strictly prohibited without the expressed written permission from the Publisher/Editor. Opinions by columnist, writers, and readers do not in any way reflect those of the Publisher/Editor.

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Photos by Dario Juanillo | Alberta Filipino Journal

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Filipino-Canadian candidates at ‘Nagkaisang Pinoy’ motorcade

Bong Noval of the Leduc Filipino Riders expresses his support for Sam Dalupang,who is running for Mayor in Leduc, as Aris Bravo takes a video.

Berchmann Parcon is candidate in ward 74 of the Catholic School Board of Trustee.

Sam Dalupang, who is running for Mayor in Leduc, joined in solidarity to support Filipino-Canadian candidates running for City Council in Edmonton at the "Nagkaisang Pinoy" motorcade, Oct 4. The municipal election is on October 20.

Manny Bautista is running in ward Karhiio.

Photos by Moses Billacura | Alberta Filipino Journal

Nicky Gocuan (right) is running for City Councillor in ward Nakota Isga.

Locally hand-crafted ice cream and baked goods inspired by flavours of the Philippines.

101, 10324-82 Ave (Whyte Ave)

Nicky Gocuan and volunteers install the signages for the "Nagkaisang Pinoy" motorcade, Oct 4.

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No 10 • Vol 18 • OCTOBER 2025

Filipino-Canadian Kalabaw Basketball League starts

Filipino-Canadian Kalabaw Basketball League members who are seeing action in Season 8. (Contributed photo)

The new team leaders for Season 8 of the Filipino-Canadian Kalabaw Basketball League was presented by John Hufana and assistant chairman JP Quirante. (Contributed photo)

Filipino-Canadian Kalabaw Basketball League president John Hufana delivers his message to members. (Contributed photo)

Sariling Atin, the Filipino Community Show Vis-Min youth volunteer

receives leadership award

Photo courtesy: Instagram @davidaaleadership

C After winning the Under 10 Western Canada Tennis Championship in Edmonton, Liana Arendain competed in Calgary, and was a finalist in the Under 12 Division Tennis Canada Tournament 2 Stars Winter Club. (Contributed photos)

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ongratulations to Yuri for being selected as this year's recipient! "What an honour it is to receive the 2025 David AdomakoAnsah Leadership Award! This scholarship serves as a testament to the leadership opportunities that MAC has opened up for me – from advancing the public speaking community to elevating school spirit. Contributing to my school community and beyond helped me understand

the value of positivity, taking initiative, and collaboration, giving me the chance to address unique challenges and connect with my peers. I am eager to continue David’s legacy in my post-secondary journey, creating empowering spaces for people to pursue their passions. Thank you to the Adomako-Ansah family for their meaningful commitment to recognizing student leadership! Once more, thank you!"

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THE PULSE OF THE FILIPINO COMMUNITY IN THE PROVINCE OF ALBERTA, CANADA

A Place Called Home by Charlize Bautista

nglish is my second language. We all see a wall, one that separates Canadians and those ‘newcomers’. It is an invisible racial barrier that forcibly integrates them as it is the only way that they can be truly accepted. Ruth Ginsburg remarkably expressed: “Real change, enduring change, happens one step at a time”, signifying how immigrants adjust gradually to change in culture. It’s unfortunate that people feel the need to change to gain acceptance regardless of what they can lose in the process. As of 2021, 23% of the population accounts for immigrants which means these are the individuals who left their country to find a ‘home’ but are now compelled to standards of who they believe Canadians are. This is our society now, people who are defined by how well they can speak English, their accents, and how they can integrate without the shadow of the country that they left. “Successfully attempting to be ‘Canadian’ would be a relief”, the fear of speaking up because they speak better

than you would disappear and you’ll be accepted nonetheless. But what did it take? The loss of a culture? The loss of a history? The loss of yourself? The truth is, in everything in between– we slowly forget who we are, what truly matters, and what is important to us. Leaving a country, leaving a home that you grew up in and experiencing a new life in a society that is new to you would incline you to adapt to find that comfort you experienced back home once more. Immigrants tend to lean more towards social validation because they feel different. And finding the means to integrate, though it costs who they are, is worth it because maybe they’d feel at home again. They believe that they have the obligation to accept these social norms as they chose to stay here making them ‘just visitors’. This is greatly seen in an organization that I volunteer in which teaches English to newcomers in Canada. Here, there are those who struggle to adapt to the culture but try, just so they can call this country

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home. It takes great courage to leave the place you once found comfort in, but it is also an incredible sacrifice to change everything you knew just to be accepted. It is also our role to accept those newcomers who left everything behind for Canada, to learn more about them and the culture that they stand for, and to not make them feel the pressure of acceptance because we already do welcome them. Being a young immigrant myself,

I do aim to be part of the Canadian culture just so I can be called ‘normal’ and indifferent from those around me but it does not mean that I am any more different than those who are. I have my own culture but I still call Canada my home. It is not in the way we speak and look that defines who we truly are, but those accents that remain the remnants of the culture we once had. So seemingly: when will we see, that to be free, we must embrace diversity?

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No 10 • Vol 18 • OCTOBER 2025

MEDINA CUP 2025:

A Weekend of Basketball, Brotherhood, and Community By Chester Tiongson

You showed incredible talent, teamwork, and energy — truly the future of Edmonton basketball!

We were honored to be joined by some very special guests who took time to support our event: Tim Cartmell - 2025 Edmonton Mayoral Candidate, our City Councillor who is now running for Mayor of Edmonton. Nicky Gocuan, running for City Councillor. Reed Clarke, a huge supporter of the Medina Cup and former President of the Edmonton Stingers. Your presence truly added to the spirit of community and inspiration this tournament represents. Thank you for celebrating with us! A big shout out as well to FLIP HOOPS Youth for putting on an amazing exhibition game!

Thank You to Our Sponsors and Partners! This tournament wouldn’t have been possible without our amazing sponsors and partners who continue to make the Medina Cup a success year after year. Major Partner: Crosstown Chrysler Dodge Jeep Ram – our partner since Day 1! Food Sponsors: ChowKeni, Palabok House, Manila Grill Restaurant West, Mclaine's Catering Services and Dj Red Lights & Sounds Services, YEG Pizza on Wheels and Jcrv Bathan Catering Sportswear & Trophy Sponsors: Emerge Sportswear, Acez Bonafe Jekasa Sportswear and Trophies, PJRV Sports Apparel Health Sponsors: Whitemud Physiotherapy and Sherwood Mobility Immigration & Insurance Sponsors: CMJ Immigration Chandra Lanado Mendis-Jocson, Rei Vincent RV Magtarayo of Magtarayo Immigration, and Allstate Insurance Realty Sponsors: YEG Realty by Pj Palaypay and Loida Lumanlan Realty Media Partners: MR BTK, Alberta Chronicle, Alberta Filipino

hat a great basketballfilled weekend it was! Two full days of non-stop hoops action, energy, and excitement as teams from all over came together for the 2025 Medina Elite Cup. We’d like to extend our heartfelt thanks to all the teams, coaches, players, and families who supported and participated in this year’s tournament. A special shoutout to the out-of-town teams who made the drive and brought their basketball spirit — your energy and sportsmanship made the event truly special.

Journal, My Click'z Studio, and Illumi Photography We also want to give special recognition to Gary San Antonio Perpetua and Ariel A. Nealega of the Philippine Sports Association for their leadership, guidance, and continued support of the Medina Elite Cup. And of course, to all the EUBA referees and officials — thank you for your hard work, professionalism, and dedication

in keeping the games fair and enjoyable for everyone. TOURNAMENT RESULTS Open Division Champions: Wood Buffalo (Fort McMurray) — led by Coach OJ Revidad, taking home the title after a thrilling win over a gritty Al's Kitchen Saskatoon team. Masters Division Champions: Mattamy Homes (Calgary) — led by Bryan Villagracia, defeating

hometown favorites DDS Square Room in a hard-fought finals matchup. To everyone who played, cheered, refereed, sponsored, and supported — thank you for making this year’s Medina Elite Cup another unforgettable celebration of basketball, camaraderie, and community spirit. We’ll see you all again next year for an even bigger and better tournament!

The Fort McMurray Wood Buffalo team, backed by Rico of RJ Kings, is this year's Medina Elite Cup champions and bannered by (left-right standing) Ron Reyes, Mario Bonleon, JR Bautista, Kyle and Gian Coronado, Orville Revidad, Clint Remedo, coach OJ Revidad, John Michael Noble, (front row) Kynan Diaz, Ryan Labrador, Archie Sunga and Lois Uson.

Al's Kitchen Food & Catering Services of Saskatoon City finished runner-up at the Medina Elite Cup, October 11-12, in Edmonton and brought home the best coach award for Joveth Casignia (8th from left, standing). Coach Chester Tiongson (extreme left) led organizers in awarding the trophies and medals.

Coach Chester Tiongson with the Mythical Five selection of the 2025 Medina Elite Cup, October 13, at the Legacy Athletics in Edmonton.

Photos by Moses Billacura | Alberta Filipino Journal

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from page 8

Photos by Moses Billacura | Alberta Filipino Journal

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No 10 • Vol 18 • OCTOBER 2025

COLOUR ME COMEDY FESTIVAL MAKES ITS DEBUT IN EDMONTON

he Colour Me Comedy festival is the inaugural stand-up comedy festival in Edmonton celebrating local comics of colour and other underrepresented voices. It is organized by Tesh Aytenfisu and Sterling

Scott, one of our top national headliners who lives in Edmonton. Colour Me Bastos is the festival’s Filipino showcase show, and will be held on Saturday, October 25 at 7 PM at the Orange

Hub Theatre. The show features: • Celeste Lampa - A stand-up comedian based in Edmonton, Alberta. By day, she’s a hard-working suburban mom and by night, she’s still a hard-working suburban mom. She performs all over Canada, recorded with JFL Originals, and released 2 albums - titled ‘25%’ and ‘Sweet & Salty’ on Sirius XM. • Heg Christian - A rising star FilipinoCanadian comedian from Edmonton, lighting up stages with unstoppable energy, razor-sharp crowd work, and laugh-out-loud stories about growing up Filipino in Canada. From relationships to the everyday chaos of life, Heg turns real moments into nonstop comedy that keeps audiences laughing from start to finish. Off stage, he’s the creator and host of two of Edmonton’s hottest local stand-up comedy shows —Maki Happy Comedy Jam and Punchline Comedy — making him one of the most exciting comedians to watch right now. • Big Norm - Norm Alconcel, popularly known as “Big Norm” is a modern day

renaissance man. Multi-faceted, Norm is by turns a stand-up comedian, singer, musical theatre performer, writer, producer, chef and Podcaster. Norm’s soulful style of comedy is an amalgamation of life experiences and cultural perspectives gained through his time growing up in Toronto community housing, in a Filipino, Seventh-day Adventist household. His style showcases influences from Jamie Foxx, Russell Peters, Tracy Morgan, Cedric The Entertainer with a heavy sprinkle of Wu-Tang & Jodeci. Big Norm incorporates a hip-hop-flavoured and Motowninspired cadence and delivery to his stand up and frequently touches base on multiculturalism, music, and personal anecdotes as a Filipino man in North America. This is not your typical Alberta or even Canadian comedy show. At the Colour Me Comedy Festival, people can expect top-tier comedians and top-tier vibes, culture, and connection.

Crafting Care: Queer BIPOC Community Gathers for Incense, Tea, and Togetherness By: Masc Sunday Team

This October 19, Masc Sunday returns with “Sacred Aromas and Brews”, a soul-nourishing gathering at Balay Coffee that invites queer BIPOC community members into a space of ritual, creativity, and collective healing. Rooted in ancestral practices and cultural integrity, the event centers a round two intimate acts: crafting incense from scratch and blending personalized teas using floral and herbal bases. But beyond the sensory experience lies a deeper purpose reclaiming traditions often commodified or erased, and restoring them as tools for connection, resistance, and remembrance. In a world where queer BIPOC voices are frequently marginalized, Sacred Aromas and Brews offers more than just a workshop; it’s a sanctuary for storytelling, intergenerational dialogue, and community building. Inviting to a cleanse space with incense, set intentions, and engage in mindful creation, honoring the histories behind each scent and sip. As the incense dries and the tea steeps, so too does a sense of belonging, one that affirms that healing is not a solitary act, but a shared ritual. Events like this remind us that community is not just built, it's brewed, blended, and burned into memory. www.AlbertaFilipinoJournal.com

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The Force Awakens at Winspear Centre: A performance of the music from Star Wars By Charise Eryka Delson

he Force is strong with this one! The Edmonton Symphony Orchestra (ESO) performed The Music of Star Wars, featuring a collection of familiar themes from the original trilogy such as The Imperial March and Princess Leia’s Theme down to works from later series and spinoffs such as The Imperial Suite from Rogue One. Under the conducting “lightsaber” of Lucas Waldin, the ESO, along with the choirs Korora and Oran, transported the audience to a journey in a galaxy far, far away using music, a powerful force that touches the hearts and souls of its listeners. The program included the well-loved music of John Williams, spanning decades of evolution from the very first Star Wars saga that began in 1977, to The Rise of Skywalker in 2019. Also featured were the legendary works of Michael Giacchino for Rogue One. Making the performance more meaningful, Waldin engaged the audience by sharing behindthe-scenes trivia such as which piece John Williams found most difficult to write, and in which piece the dark destiny of Anakin

Skywalker is foreshadowed. Waldin’s vast knowledge of the Star Wars franchise as well as the creative process of its music production elevated the performance from a mere enjoyable night of music to an insightful musical journey through the music of Star Wars. In addition to the success of the performance, it was also inspiring to see fellow Filipinos on stage. Among the performers were Oran members Carl Paolo Hernandez (alto 1) and Justin Chiongson (bass), as well as Korora’s associate conductor, Kitbielle Pasagui (soprano 2), a former member of the Philippine Madrigal Singers. Leaving the concert, one couldn’t help but feel nostalgic and inspired. It shows how music, when performed with passion and prowess, can also tell a story that is as vivid as one sees in films. Due to its popularity, The Music of Star Wars will continue with more shows on October 28 and 29, 2025 at 7:30 PM at the Winspear Centre. Whether you’ve memorized all the themes of each Star Wars episode, or are just someone who enjoys listening to music from films, this concert offers a chance to rediscover the saga through powerful and captivating symphonic music.

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(L-R) Carl Paolo Hernandez, Kitbielle Pasagui, and (L-R) Justin, Carl, and Kitbielle Justin Chiongson

Photos by Kitbielle Pasagui

(Photo: Quincy Go)

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No 10 • Vol 18 • OCTOBER 2025

NATHAN IP: Fighting for Stability in a Sea of Uncertainty By Bing J. Jaleco EDMONTON South West MLA Nathan Ip wants to bring sanity back to the lives of Albertans, and he knows it’s an uphill battle. The province has the highest per capita GDP in Canada, but Nathan says many critical public services across Alberta are now facing grave threats from the provincial government itself. “Affordability and cost of living are major issues. But at the moment, top-of-mind for so many folks would be education. This is something that’s impacting all of us, and we’re advocating and fighting for teachers as much as we can,” Nathan said. The Alberta Teachers’ Association (ATA) went on strike over stalled negotiations for better pay and improved classroom conditions that aim to reduce classroom sizes and provide additional support, especially for students with special needs. Teachers likewise assailed a student tool kit issued by the provincial government supposedly to help students cope while their teachers are on strike. But critics, like University of Calgary education professor Maren Aukerman, called the voluminous tool kit “incoherent” and said that it barely aligns with the provincial curriculum. Among the supposed “incoherent” items? The tool kit teaches Grade 3 students how to count American

money, not Canadian. And Grade 4 students are instructed in drawing triangles—an activity normally done in Grade 1. “Government supports have been shrinking, class sizes have been growing, and what teachers are asking for is a fair deal. What that means is that it’s not actually just about wages, although that’s one component, that they’re asking to be paid fairly. More importantly, it’s for better working conditions and more support in the classroom,” Nathan noted. The MLA from the New Democratic Party said classroom complexity has increased significantly over the years for a number of reasons, and the situation is no longer tenable. “It’s top-of-mind for us at the moment as a caucus. At the end of the day, we’re talking about

the future of Alberta, and there’s no more important investment in my mind than to invest in our children. We’re talking about our future talent pool and workforce in Alberta, our future leaders,” he said. But education is just one of several key issues that Nathan believes Danielle Smith’s UCP government is mismanaging. Healthcare and affordability are also major concerns facing many Albertans, who continue to endure long wait times, a shortage of doctors, and highquality care access for those in rural and remote areas around the province. The UCP recently introduced a bill that reorganizes Alberta’s health system, and critics said this would allow for-profit organizations to run hospitals and place public health officials under the supervision of politicians. “Many tens of thousands of Albertans do not have access to a family doctor. This is an issue that our caucus and our leader (NDP leader Naheed Nenshi) are focused on. We don’t hear the premier talking about how she’s going to solve the healthcare crisis or addressing the day-today concerns,” Nathan noted. “These issues are obviously very divisive, and it impacts everyone. We hear Premier Danielle Smith talking about separatism. And just by talking

about separatism, she didn’t need to do very much. Just talking about entertaining it has already driven away investments because it creates an environment of uncertainty which is critical to creating a stable and attractive business environment. It doesn’t help people that there is this conversation when Albertans are struggling with grocery bills and cost of living,” Nathan said. He cited Filipino newcomers who are working three to four jobs for their families just to try to stay ahead of rising costs. “They’re the hardest working in the community and not always the loudest community when it comes to complaining about things. But they help build this province despite struggling with rising costs, accessing healthcare service, and accessing good schools for their kids,” Nathan said. The key, he added, is to regula rly meet with constituents, pa rticula rly newcomers who are facing issues like finding work in their field or having their credentials recognized. “My riding is what I would call a microcosm of

the province. We see the challenges faced by foreign educated healthcare workers, parents worried about the challenges around class sizes, and about how property taxes are now too high. My work as an MLA is to navigate through all these things as much as I can,” Nathan said.

“It’s really important for them to know that they have somebody that hears them and listens to them. And I will commit to absolutely try my best to make sure that their voices are not forgotten,” the MLA for South West Edmonton added.

Photo courtesy: Alberta’s New Democrats

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No Tricks, Just Treats for Your Skin!

October Glow Starts at Skin Lueur Aesthetics

Cholomeley Ardaniel skinlueur@gmail.com Cholomeley Ardaniel, an international medical graduate, is the visionary force and owner of Skin Lueur Aesthetics & Laser Centre. She is certified in Laser Hair Removal, Laser Skin Rejuvenation, and Vein and Pigmented Lesion Treatments. She also holds a diplomat degree from the Academy of Aesthetics Medicine. Cholomeley has a strong record in Aesthetic Medicine courses and workshops. She is a respected member of the American Academy of Aesthetic Medicine. She holds a prestigious master certificate from the Canadian Association of Medical Aesthetics. Her blend of medical expertise and aesthetic finesse creates transformative experiences.

his spooky season, treat yourself to something sweeter than candy — glowing, healthy skin! At Skin Lueur Aesthetics, we’re all about skin treats that leave you refreshed, radiant, and confident all fall long. Whether it’s post-summer dryness, dullness, or uneven tone, our Skin Lueur Celebrity Facial is your ultimate skin revival. It

gently exfoliates, hydrates, and restores your glow — no tricks, just pure skin magic. The Skin Lueur Celebrity Facial is a multi-step, medicalgrade gold-standard treatment that blends advanced exfoliation, oxygen infusion, and deep hydration technologies to bring your skin back to life — perfect for post-summer dullness or seasonal dryness.

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Each session is fully customized to your skin’s needs with over 5 different treatment pods to choose from, combining exfoliating enzymes, oxygen therapy, and nourishing serums to leave your complexion plump, bright, and silky-smooth. Why It’s Loved by Our Clients: The Skin Lueur Celebrity Facial delivers instant visible

results with zero downtime. After just one session, your skin feels refreshed, hydrated, and noticeably more radiant — perfect before an event, photoshoot, or simply as your monthly self-care treat. We have a lot of clients who book this treatment prior to big events or parties because it gives the perfect canvas for a smooth makeup application.

Ideal for all skin types, including sensitive and acneprone skin, it’s the perfect blend of clinical science and spa luxury. Book your Celebrity Facial this month and experience the perfect balance of hydration + exfoliation = perfection — because radiant skin never goes out of season. Visit our website at www. skinlueur.com for our latest promotions and keep your skin glowing this Spooky Season!

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Rotary Club of Edmonton Southeast District 5370 organizes fundraiser for Alzheimer Society By Moses Billacura

otary Club of Edmonton Southeast District 5370 organized the Happy Mid Autumn Festival, October 4, at the Golden Rice Bowl Restaurant raising funds for the Alzheimer Society of Alberta and NWT. Rotary Club president Roderick Almonte thanked those who came to support the fundraiser.

The fundraising committee is chaired by Victoria Ewert with Almonte, Resty Reyes, Amy Ronabio, Weldon Ncube, Leah Icalla, Noel Tarriela, Xiumei Feng, Shine Samuel and Alrick Brown as members. The event was backed by Tichi Auto Repair, Ewert Consulting, Domino's Pizza, Amethyst Granite and Quartz Countertop, Cebuchon & BBQ, iHop Restaurant, Bernardo

Diner, SkinLueur, Wilvicsons Property Maintenance, Angeles Law (Attorneys Joseph and Katrina Pia), Edmonton Law Office's Atty. Jesette Apao, Leah Icalla of MaxWell Polaris, Jiffy Lube, Nona Caraig of ATB Financial Meadows, Geofrey Macarisay of G-Macsteam Ltd., Tofield Tempo Gas Station, Tofield Esso and Pizza Hut, Define Motors, Herrington's

Luxury Floral Design, River Cree Resort and Casino, Golden Rice Bowl, Anohka Distillery, Tony McGowan of Rileys, Sweet Creations by Johnlory, Renerey Mart, Grill L2, Gladyss Gozar of RBC, Baotu Tofield Gas Station Ltd., Baotu Liquor and Spirits Ltd., Gallega Construction Ltd. Photos by Moses Billacura Alberta Filipino Journal

PAL, PSC Forge 3-Year Partnership to Support Filipino Athletes MANILA, Philippines — The Philippine Sports Commission (PSC) and flag carrier Philippine Airlines (PAL) have signed a three-year agreement to bolster support for Filipino athletes competing on the international stage. Running from October 2025 to October 2028, the agreement designates PAL as the Official Airline Sponsor for PSC’s official sports delegations to major events, including the 2025 Southeast Asian Games, 2026 Asian Games, 2027 SEA Games, and the 2028 Los Angeles Olympics. As part of its continuing commitment to Philippine sports, PAL will extend special travel support to the PSC to help enhance the comfort and convenience of www.AlbertaFilipinoJournal.com

national athletes on official trips. This includes exclusive fare discounts and additional travel benefits to ensure that Filipino athletes can travel with greater ease and focus as they represent the country in international competitions. PAL will also reward medal-winning athletes from the Southeast Asian and Asian Games with Mabuhay Miles incentives. “At Philippine Airlines, our vision is to be a globally recognized airline trusted for our world class excellence and customer experience,” said PAL President Richard Nuttall. “As the country's flag carrier, our pledge is to promote Filipino athletes and the values that inspire pride and global recognition for the whole

nation. We stand together with the country's sports champions as they aspire for greatness, ensuring that they are supported with the warmth and care of the Filipino heart.” PSC Chairman Patrick Gregorio praised the renewed alliance, calling it a crucial step in streamlining athlete mobility and representing Filipino excellence abroad. “When you touch the heart of an athlete, they start winning. And when they start winning, they touch the hearts of 110 million Filipinos,” Gregorio said. “Philippine Airlines is giving our athletes a runway to take flight and achieve for the nation. We are blessed that they understand

From left: PAL Executive Vice President / Chief Operating Officer Atty. Carlos Luis Fernandez, PAL President Richard Nuttall, Philippine Sports Commission Chairman Patrick Gregorio; Philippine Olympic Committee Head of Marketing Nikko Huelgas and Philippine Paralympic Committee President Michael Barredo

this so well: that we are one flag, one heart.” The collaboration underscores PAL’s ongoing mission to uplift Filipino sports and strengthen the nation’s presence in global

competitions. By easing the travel burden and celebrating athletic triumphs, the airline reaffirms its role not just as the country’s flag carrier but as a proud supporter of the Filipino sporting spirit.

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Camrose Crowns Queenanay 2025: Redefining Beauty and Motherhood

he Jeanne & Peter Lougheed Performing Arts Centre in Camrose, Alberta, became a stage of grace and empowerment as L & K Events, in cooperation with the Camrose Filipino Association (CFA) and the City of Camrose, presented Queenanay 2025 — a pageant celebrating beauty, diversity, and the strength of Filipino mothers. With the theme “Celebrating Our Diversity: Redefine Beauty for a Cause,” the event supported two meaningful beneficiaries — the ALS Society of Alberta and the Stollery Children’s Hospital Foundation — blending glamour with compassion.

Crowned as Grand Winner was Annalyn Brown, followed by Mary Anne Veranga (1st Runner-Up), Anna Santiago (2nd Runner-Up), Norie Macatangay (3rd Runner-Up), and Rose Pittendreich (4th Runner-Up). The evening also celebrated the courage and dedication of candidates Jeswin Mangguera, Fe Melo, Rheanne Joy Friessen, and Syrine San Antonio. Adding to the highlights of the evening, the Top 3 LEMFI Ambassadors were also named, recognizing candidates for leadership and advocacy. Norie Macatangay was declared LEMFI Ambassador 2025, with Annalyn Brown and Mary Anne Veranga placing second and third. The program featured captivating performances from Bhey Pastolero, Rufy Guron, Apollo Manansala, Grey Sparrows, and the Wetaskiwin WCFC Performing Arts group. Manansala, and Floor Director Jeck resilience, and community spirit — Behind the seamless production was a dedicated Labajo. reminding everyone that every Nanay team led by Organizers Lisa Enrijo and Karen Manansala, More than a pageant, Queenanay is a queen whose heart and courage Technical Director Daniel Enrijo, Assistant Herbert 2025 stood as a testament to womanhood, inspire others.

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Kilusang Kabataan:

Rising Through Art, Healing, and Justice in Edmonton By Kilusang kabataan Team

n the heart of Edmonton, a youthled movement is weaving together threads of creativity, cultural pride, and collective healing. Kilusang Kabataan (KK), meaning “Youth Movement,” has emerged as a vibrant force for change, uplifting Filipino youth through art, food,

sport, and awareness. All are invited to join this milestone moment, as KK honours its roots and looks ahead to a future of empowered youth leadership. KK’s official launch celebration will take place on October 25, from 1:00 PM to 4:00 PM at Strathcona Edmonton

Public Library (EPL) on Whyte Avenue. The event will feature: live performances by local artists, a community potluck, vendor tabling, and community discussion and dialogue for youth by youth. Leading up to the launch, KK has had a journey of growth through building connections and support for youth made by youth. Beginning its journey with the Youth Social Program on March 18, 2025, held at the Orange Hub. The event offered food, arts and crafts, and homework help, creating a safe and inclusive space for youth to connect, express themselves, and build community. Previously featured in the Alberta Filipino Journal, the program marked the beginning of KK’s commitment to participatory, culturally rooted youth engagement. KK’s roots in community action go even deeper. The movement first stepped into public solidarity during “A Day Without Migrants”, organized by the International Migrants Alliance (IMA) on December 19, 2024. They joined migrant workers, families, and allies in a powerful demonstration of visibility and resistance honouring the labour, sacrifice, and dignity of migrants who are often unseen, yet essential. That day marked KK’s first public act of collective care, and it continues to shape the movement’s values today. The organization’s work is not only celebratory, it is also deeply responsive to the emotional needs of the community. Following the tragic events at the LapuLapu Festival, KK joined the city-wide Luksang Bayan gathering, standing in

solidarity with those grieving all across Canada. In the spirit of healing, KK facilitated a Poetry Workshop through the Hilom event by PHIDEAS, held 100 days after the tragedy, offering youth a space to process grief through writing, ritual, and shared reflection. These acts of remembrance are part of KK’s broader commitment to intergenerational healing, ensuring that grief is not silenced but transformed into collective strength. Recently at Pamana: From Heritage to Progress – Filipino Contributions Toward a Stronger Canada, hosted by the PhilArts Council, they received a formal recognition from the Legislative Assembly of Alberta, signed by MLA Nathan Ip, acknowledging their role in empowering youth and fostering cultural pride across the province. As KK prepares for its launch, the message is clear: rebuilding our Filipino youth in Edmonton means reconnecting to our community, culture, and roots. Whether through song, sport, storytelling, or shared meals, KK offers a space where young people can grow, heal, and lead. They will host its beloved monthly karaoke night affectionately known as Scareoke on October 18 at Balay Coffee on Whyte Avenue. These karaoke nights have become a tradition of laughter, music, and community bonding. Proceeds from Scareoke will support the KK Launch, making every song a celebration of youth resilience. For updates, petitions, and event details, follow Kilusang Kabataan on social media.

Photos by Dario Juanillo

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11,103:

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giving a voice to those silenced during Martial Law By April “Lianne” Angeles

Special guest, Ma. Christina “May” Rodriguez, Executive Director of the Bantayog ng mga Bayani Foundation

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On October 4, 2025 guests were treated to a special screening of “11,103”, a documentary film about the survivors of the 14-year period of martial law in the Philippines. Organized by Migrante Alberta and with the support of Kilusang Kabataan, the screening took place at The Orange Hub in west Edmonton, and was graced by the presence of special guest, Ma. Christina “May” Rodriguez, the Executive Director of the Bantayog ng mga Bayani Foundation. Tita May, as she introduced herself, came all the way from the Philippines to take part in the event. 11,103 won Best Documentary Film at the 46th Gawad Urian in 2023. Its title is a nod to the 11,103 victims who were awarded compensation as a result of a landmark law passed by the Philippine government in 2013, which officially recognized the atrocities that occurred during Marcos’ dictatorship. The compensation was funded by the illegally acquired wealth of Ferdinand and Imelda Marcos which was hidden in their Swiss Bank accounts. A discussion followed the screening, with Tita May answering questions about the film and sharing more information about the Bantayog ng mga Bayani (Monument of Heroes). Bantayog ng mga Bayani is a monument, museum, and historical research centre featured in the documentary. Located in Quezon City, Philippines, it honours the martyrs and heroes of the struggle against the Marcos regime which lasted from 1972 to 1986. Tita May entreats younger generations to keep asking questions about this brutal time in Philippine history, lamenting that one of the sad legacies of the Marcos dictatorship is the brainwashing and massive censorship that occurred during that period. However, the fight for truth carries on. “Myself and many, many activists, old activists”, she said, pausing briefly, “old na (we’re already old), I’ve accepted old—they continue to speak out.” According to their website, Bantayog has hosted about 100,000 visitors since it opened. Tita May issued an invitation,

asking that those interested contact them to schedule a visit so they can also arrange for a representative of theirs, or even a survivor to be present. “We think that we have maybe a window of ten years… before we lose that generation,” she said. “My generation still has that decade to try to pass on the learnings from our experiences to our young people.” To learn more about 11,103 and how to organize a screening of the film, go to https://11103film.ph/. For more information on Bantayog ng mga Bayani, visit their website at https://bantayogngmgabayani.org.

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Big congratulations to Candice Joy Oliva, whose poem “Kutob” has won the Silver Award for Poetry at the Alberta Magazine Publishers Association Awards! This poem was first shared during one of The Polyglot's Multilingual Art Labs. It was published in Manaig (Issue 14, edited by Mila Bongco-Philipzig of Edmonton Filipino Fiesta (PHIDEAS) & EPAL (Edmonton Philippine Artists League), with support from the City of Edmonton, and also appears in Candice Joy’s chapbook, ISARO. You can purchase both on the website: https://www.thepolyglotmagazine.com/issues-and-chapbooks/isaro “Kutob” is an onomatopoeic piece that captures the sound of heartbeats and the rhythm of a phone call meant to comfort a loved one. Written in English, Tagalog, and Bikol, the poem speaks to friendship, care, and the difficult realities of navigating reproductive health in the Philippines during the pandemic. We’re so proud to celebrate this powerful work and its well-deserved recognition. Binabati ka namin, Candice Joy! (We congratulate you, Candice Joy!) #ThePolyglot #MultilingualPoetry - with permission

AnyTing volunteers at Hungryzine’s Annual Harvest Book Fair

o much fun! This was a much anticipated Book Fair at the historic CKUA Building, with over 600 people including

local authors, artists, publishers and book sellers checking out this indie book event, with our own Balay Coffee as the main

concessionaire! And guess what? I am honoured to announce that my artwork, recipe and poem got published in this latest issue of Hungryzine! Haay Naku! I thought it’s timely because of the food filled Canadian Thanksgiving—siempre naman may lumpia (of course, there were spring rolls). In celebration of that favourite food-filled Canadian Thanksgiving, here is my poem:

We are more than spring rolls and Timmies!

We are a group of brown people with mixed bag Of uber gifts and mean sense of humor - loaded jokes and such: Can reach the ear-shattering “I will always love you” in karaoke! Hey! We change the diapers of your lolas and lolos Put up with the insults and a constant barrage (sometimes with the “finger”, “Go back to where you came from!”) We smile although deep inside

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we grieve and long to be home. But could not afford to buy even a sack of that staple rice And send kids, nephews, and support titas and titos and the never-ending extendable families! HA HA—sobra na! But still working at Tim’s, nannying, and cleaning other people’s toilets—some three to four jobs add another “under the table” cash only side gig to pay debts back home. But in the end—we stay here! There’s more personal space, lots of sunshine and I have a yard where I can fry my stinky fish and loads of spring rolls because this is what we love! And sorry no—it wasn’t me who served you at the Timmies drive through! Just one of us smiling at you! And next time you see them—say Salamat po!

AnyTing Goes

Ting Pimentel-Elger @Anyting_yoga Instagram RYT200. Intuitive Creative Certified & Registered Yoga Teacher Trauma-Informed RYT Yin Level 1 & 2 Reiki Level 1 & 2 Pre Natal RYT Youth & Children RCYT Yoga Nidra certified /Art & Sound Therapy / Visual & Literary Arts/ Dance Instructor Ting’s body of work represents diversity and multifariousness, an intermixture of words, images, moves (including dance and yoga), languages, cultural traditions and a variety of innovation and invention and tons of fun. She embraces openness, diversity, equity, inclusivity and is a certified trauma-informed Yoga instructor. Her recent visual and literary arts collaborations were with the Alberta Filipino Journal, Art from the Unknown, The Polyglot Magazine, Hungry Zine, Alberta Writers’ Guild’s Horizon Circle, Café Haven, the Edmonton Chinese Writing Club, the Edmonton Philippine Arts League (EPAL), Edmonton Public Libraries, Ginger & Smoke, Philippine Arts Council, Gallery @501, AGA (Art Gallery of Alberta), Strathcona County Library, Writers Foundation of Strathcona County, The King’s University publications and The Shoe Project with the Workshop West Playwrights Theatre in Edmonton. When Ting isn’t interpreting for the Canadian government or engaged in development work or volunteering as a Sign Language interpreter, she advocates for self-care through activities such as yoga, intuitive arts, sound baths, walking with puppies, hugging trees, or foraging in the nearby forest.

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Celebrating National Day of Pinoy crew celebrates Truth and Reconciliation Lube City's 35th AFJ Publisher Jun Angeles celebrates the National Day of Truth and Reconciliation, which recognizes the atrocities

and multi-generational effects of the Canadian residential school system. Seniors and friends gathered

at Jun’s residence for a barbecue last Tuesday, September 30, 2025.

Lube City, which has employed many hard-working Filipinos, turned 35 years old on September 20. Supervisor Warren Guillen and his Pinoy crew were busy with oil changes and other work but later on celebrated with other Lube City workers.

Photos by Moses Billacura | Alberta Filipino Journal

LE, FFORDAB A R O F G FIGHTIN VIBRANT SAFE, ANDTIES — WHERE I COMMUN IS WITHIN REACH, HOUSING S RELIABLE, D I TRANSIT ACES THRIVE, AN . D P E S PUBLIC SINESSES SUCCE SMALL BU Rajah Maggay is running to make city services work for people, delivering real results for the taxes you pay. For the past five years, sheʼs served as senior policy advisor in Ward Nakota Isga, helping to deliver real results for the west end like the Valley Line LRT and the Lewis Farms Recreation Centre. Sheʼs also a second generation Filipino immigrant, a small business owner and a community advocate.

FOR WARD A NAKOTA ISG

As an independent candidate, Rajah is accountable to residents — not political parties — and committed to every neighbourhood in the ward.

IN GHBOURS I E N R U O JOIN Y ING RAJAH: y in SUPPORT h M ag g a Raja advance r vote for Cast you al election during ip 25 0 the munic October 20th, 2 n o r o g votin

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Edwin Ruado of Yeg Pizza (center) receives a surprise treat from Rommel Duco, who after arriving from the States, paid him a visit on October 14. Joining them is Kuya LeBron, Edwin and wife Giselle's first born son, a university student who also helps run their pizza store. (Photo by Moses Billacura/Alberta Filipino Journal)

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No 10 • Vol 18 • OCTOBER 2025

Rev. Chinnapparaj Balraj, SDB, Parish Priest of St. John Bosco Catholic Church officiated the baptism of baby Malachi Maxx Igpit, October 12, and was joined by family members. (Photo by Joyce Labelle, St. John Bosco Pastoral Assistant)

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Mainit, Masigla, at Punô ng Sustansya – Sili!

ay kakaibang saya ‘pag may sili sa ulam, ‘di ba? ‘Yung init na nagpapa-pawis pero nagpapasarap din! Mula sinigang hanggang Bicol Express, mula sawsawan hanggang sili oil, ang sili ay hindi lang pampagana — pampalusog din. Pero alam mo ba? Ang liit-liit nito, pero nutrient powerhouse pala! Punô ng vitamins, antioxidants, at capsaicin — ang natural compound na nagbibigay ng anghang at healing benefits.

• Raw sili – mas mataas ang vitamin C at capsaicin, perfect sa dips at sawsawan. • Cooked sili – mas gentle sa tiyan at mas madaling tunawin, bagay sa sabaw at sarsa. Mga Benepisyo sa Kalusugan • Pampabilis ng Metabolism — Ang ✅ Tip sa pag-store: I-dry o i-freeze para mas tumagal ang lasa at sustansya. capsaicin ay tumutulong magburn ng calories at magpabilis ng metabolism. Perfect partner Sino ang Dapat Mag-ingat o Umiwas • Mga may ulcer, acid reflux, o gastritis. kapag gusto mong mag-maintain • May hemorrhoids o problema sa digestion. ng healthy weight. • Pang-alaga sa Puso — Ayon sa studies, ang regular na pagkain ng sili ay pwedeng makatulong magpababa ng cholesterol at blood pressure. • Pampalakas ng Immune System — Rich in vitamins A, C, at E — panlaban sa sipon, ubo, at iba pang infection. • Panlaban sa Sakit at Pamamaga — Ang capsaicin ay ginagamit din sa mga topical creams para sa arthritis at muscle pain — kasi binabawasan nito ang pain signals ng katawan. • Pampasaya — Ang pagkain ng maanghang ay nagpapalabas ng endorphins — kaya kahit pinapawisan ka na, nakangiti ka pa rin!

• Buntis na madalas magkaroon ng heartburn. • Mga bata o hindi sanay sa anghang. • May allergy sa capsicum family (bell pepper, paprika, etc.).

Masarap na Paraan para Gamitin ang Sili • Ihalo sa suka o toyo — classic Pinoy sawsawan! • Ibudbod ang chili flakes sa pasta, pizza, o adobo. • Isama sa sabaw, ginisa, o curry para dagdag sarap. • Gawing sili oil — perfect pang-drizzle sa kahit anong ulam. Helpful Tip: Don’t fear the heat — respect it! Kaunting sili lang ay sapat para buhayin ang panlasa at pasiglahin ang katawan. Huwag sobra! Ang labis na anghang… pwede ring sumakit ang tiyan at ulo! 😅 Bottom Line Ang sili ay parang buhay — minsan mainit,

KUSINA DIARIES

Leonila Samarita samleonila@gmail.com Leonila learned to take life in stride after realizing that life truly is what we make it. She believes that life, in every moment, brings opportunities for us to be better or do better. She is grateful. Finds joy in everything she does. She loves her life.

minsan matindi, pero kapag ginamit nang tama, nagdadala ng saya, ginhawa, at lakas. 🌶 Konting sili, malaking saya! 🖤

Ang Hindi Gaanong Maganda Kapag Sobra ang Sili • Sakit sa Tiyan – Kapag nasobrahan, pwedeng magdulot ng acid reflux o pagtatae. • Irritation sa Mata o Balat – Mag-ingat kapag naghiwa ng sili, lalo na sa kamay at mata! • Allergic Reaction – Bihira, pero posibleng mangyari sa mga sensitive. • Hemorrhoids Flare-ups – Ang anghang ay pwedeng magpalala ng iritasyon. • Hirap Matulog – Iwasan ang sili bago matulog; nakaka-increase ito ng body temperature. Best Practices sa Pagkain ng Sili ✅ Konti lang, pero sakto — Simulan sa kaunting anghang, hindi dapat sobra! ✅ Kapag ginamit sa pagluluto: • Ang pag-init ay nagpapalambot ng anghang at nagpapalabas ng tamis • Tanggalin ang buto at white part kung gusto mo ng mild na lasa. • Ihalo sa coconut milk o olive oil para mas balance at mas absorptive ang nutrients. ✅ Raw vs. Cooked:

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Mental Health

Adam Mella adamvm912@yahoo.com Adam Mella is currently a Assistant Professor, Faculty of Nursing at Grant MacEwan University. He has more than 15 years of RN experience in Edmonton, Alberta. He graduated with a master of nursing from the University of Alberta and a doctorate in Healthcare Administration from the USA. He is a proud Filipino who advocates for holistic health and well-being. His other advocacies are the integration of IEN (internationally educated nurses) into Alberta, relational leadership, and student-centred education.

Redefining Mental Health

• “Mental health is not just about treating illness—it’s about nurturing resilience, balance, and meaningful connection in everyday life.” • This means shifting from a deficit model (fixing problems) to a strength-based model (building protective factors like coping skills, social support, and selfawareness).

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grounded ways to strengthen resilience across life domains—work-life balance, mindfulness, relationships, and coping with illness and pain.

Rising Concerns in Communities

• Stress: Chronic stress activates the body’s fight-or-flight response, impairing attention, memory, and immune function. It is one of the most common risk factors for both mental and physical illness. • Chronic illness: As populations age, more people live with long-term conditions (diabetes, arthritis, cardiovascular disease) that require psychological coping, adjustment, and resilience. • Burnout: Increasingly recognized by the WHO as an “occupational phenomenon”. It manifests as emotional exhaustion, depersonalization, and reduced efficacy— especially common among caregivers, educators, and health workers. • Loneliness: Research shows loneliness has health effects equivalent to smoking 15 cigarettes per day. Social isolation elevates risk of depression, cognitive decline, and early mortality. These issues are not isolated—they interact. For example, stress worsens chronic illness, which can lead to social withdrawal and loneliness, further deepening mental health challenges.

Harmonious Work–Life Balance

Redefining Balance • Many people think balance means splitting hours evenly between work and home, but psychology tells us balance is not about equal time—it’s about harmony. • Harmony means feeling present, engaged, and aligned in whatever role you are in at the moment. • Example: You may spend more time at work during certain weeks, but if you feel connected, purposeful, and also make space for recovery and family connection, you can still experience balance. Signs of Imbalance When harmony is disrupted, psychological strain shows up in different ways: • Irritability: snapping at loved ones or colleagues. • Exhaustion: difficulty concentrating, frequent fatigue, burnout symptoms. • Neglect of health: skipping meals, ignoring exercise, poor sleep hygiene. • Disconnection: losing touch with passions, creativity, or meaningful relationships. Causes of Imbalance • Constant digital connectivity: always being “on call” for work blurs the line between professional and personal space. • Unrealistic demands: high workload,

WHO Definition of Mental Health

“A state of well-being in which every individual realizes their potential, can cope with the normal stresses of life, can work productively, and can contribute to their community.” This definition reminds us that mental health is holistic. It’s about mind, body, and community. In today’s workshop, we’ll explore practical, psychologically

No 10 • Vol 18 • OCTOBER 2025

perfectionism, and cultural pressures to “always achieve”. • Lack of boundaries: difficulty saying no, lack of protected time for self or family. Psychologically, these factors feed into chronic stress cycles→ sustained cortisol release → risk of burnout and health decline.

Strategies for Restoring Balance

a. Boundaries • The brain needs psychological detachment from work to recover. Without it, the nervous system never downshifts into rest-and-digest. • Practical boundary examples: o “No work zones” → dinner table, bedroom, or last 30 minutes before sleep. o Turning off notifications after a cut-off time. o Communicating limits clearly to colleagues and family. b. Energy Over Time (Not Just Time Management) • Humans have fluctuating energy rhythms—linked to circadian cycles and self-control fatigue. • Instead of focusing only on hours worked, manage energy peaks and dips: o Schedule demanding tasks (teaching, problem-solving, planning) during your peak alertness window. o Use recovery breaks (movement, breathing, brief outdoor walks) to recharge. • This shift emphasizes quality over quantity of effort. c. Values Check • Stress often worsens when actions conflict with inner values (cognitive dissonance). • Ask regularly: “Am I spending my life energy on what truly matters to me?” • Example: if family, health, and creativity are values, does your daily calendar reflect those priorities—even in small ways? Work/life balance is not about equal hours. It is about being aligned with your values, protecting your energy, and giving yourself permission to disconnect, so you can truly be present in each role you play.

Defining Mindfulness

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• Mindfulness has been described by Jon Kabat-Zinn, founder of the MBSR program, as: “Paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” • At its core, mindfulness is awareness with acceptance. It’s noticing what is happening—thoughts, feelings, sensations—without rushing to change or judge it. • From a psychological lens, mindfulness helps shift us from reactive autopilot to intentional responding. Why Mindfulness Works a. Neurobiological Benefits • Reduces cortisol and dampens overactive stress responses. • Strengthens pathways between prefrontal cortex (rational thinking) and amygdala (fear/emotion center), improving emotional regulation. • Increases gray matter in hippocampus (learning/memory) and anterior cingulate cortex (attention). b. Psychological Benefits • Enhances attention and focus → less distraction, better problem-solving. • Builds resilience under stress by teaching us to “surf the wave” of emotions instead of being overwhelmed. • Improves emotion regulation: labeling emotions calmly reduces intensity (“I notice irritation arising” instead of “I am angry”). c. Clinical Evidence • Mindfulness-Based Stress Reduction (MBSR): o Developed for patients with chronic pain → shown to reduce suffering even when pain remains. o Effective for anxiety, depression relapse prevention, and coping with chronic illness. • Thousands of studies now support mindfulness as a core evidence-based intervention in psychology and medicine. Clearing Up Misconceptions • Mindfulness is not about: o “Clearing the mind” or stopping thoughts. o Becoming passive or indifferent. • Instead, mindfulness means: o Observing with curiosity: noticing thoughts as passing events rather than truths. o Creating space between stimulus and response → choosing rather than reacting. • Example metaphor: “Thoughts are like clouds passing through the sky of the mind. You don’t have to chase or fight them—you just watch them drift by.” Mindfulness is not about controlling what shows up in the mind—it’s about changing our relationship to it. With practice, we become less reactive, more present, and more resilient in the face of stress.

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OCTOBER 2025 • Vol 18 • No 10

from page 24

Pets & Nature as Therapeutic Allies

Psychological Insights Oxytocin Research • Interacting with pets (stroking, playing, eye contact with dogs) releases oxytocin, the bonding hormone. • This lowers cortisol (stress hormone), reduces heart rate and blood pressure, and increases feelings of trust and safety. • For trauma survivors, this biochemical response can reduce hypervigilance and promote calm. Practical Strategies • Encourage families and students to integrate pets into daily routines as sources of emotional support. • Advocate for nature exposure in community programs: outdoor classrooms, walking clubs, gardening projects. • Remind participants: mental health practices don’t always require therapy sessions—sometimes a walk in the park or sitting with a pet is therapeutic medicine. When we connect with pets or step into nature, we aren’t escaping life—we are replenishing the emotional and physiological systems that allow us to fully engage with it.

THE PULSE OF THE FILIPINO COMMUNITY IN THE PROVINCE OF ALBERTA, CANADA

be as effective as antidepressants for mild-to-moderate depression. • Community application: walking clubs, group fitness programs, culturally tailored activity sessions. b. Trauma & PTSD Interventions • Practices like yoga and tai chi regulate the nervous system from the “bottom-up”. • Trauma survivors often live in hyperarousal (fight/flight). Slow, mindful movement helps activate the parasympathetic nervous system. • Yoga emphasizes body awareness → counteracts dissociation common in PTSD. • Tai chi blends movement with mindfulness → reduces anxiety and improves grounding. c. Chronic Pain & Illness • Gentle activity reduces fearavoidance patterns (“If I move, I’ll make it worse”).

• Pacing with light activity helps restore functioning without overwhelming the system.

Building Strong & Fulfilling Relationships

Skills to Foster Strong Relationships a. Active Listening • Go beyond hearing words—listen for feelings and meaning. • Use reflective statements: “It sounds like you felt frustrated when that happened.” • Benefits: lowers defensiveness, increases empathy, builds trust. b. Assertive Communication • Express needs and boundaries clearly but respectfully. • Formula: “I feel ___ when ___ because ___. What I need is ___.” • Prevents resentment that builds from unspoken needs or passiveaggressive behaviours.

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c. Conflict Repair • All relationships have conflict— repair attempts are what matter. • Small gestures (apology, humour, affectionate touch) signal safety and willingness to reconnect. • Over time, consistent repair protects against the erosion of trust.

Integration: Personal Mental Health Plan

The goal is not perfection or big life changes but small, realistic, consistent actions. Simple Doable Actions: • Balance: limit screen time before bed by turning off devices 30 minutes earlier. • Mindfulness: take 5 intentional breaths before each meal. • Pets/Nature: schedule one outdoor walk each week, with or without a pet.

• Physical Activity: commit to 2 × 20-minute brisk walks weekly. • Illness/Pain: use a pacing log—write down activity/ rest patterns to avoid “boom and bust” cycles. • Relationships: express gratitude daily (tell one person, “I appreciate you for…”). “Your plan should feel doable, even on tough days. If it feels too big, shrink it down until you can say with confidence, ‘Yes, I can actually do this.’” Conclusion: “Mental health is not a destination but a daily practice—built through small, intentional actions that restore balance, connection, and resilience. Together, we can create environments where well-being is not an afterthought, but the foundation of a fulfilling life.”

Physical Activity & Mental Health

The Science of Movement a. “Happy Hormones” & Neurochemistry • Exercise triggers the release of endorphins (natural painkillers and mood elevators). • Increases serotonin and dopamine, which stabilize mood and motivation. • Enhances BDNF (brain-derived neurotrophic factor) → promotes brain cell growth and resilience to stress. • This “neurochemical cocktail” is why even a brisk walk can lift mood and sharpen focus. b. Cognitive Benefits • Exercise improves neurogenesis in the hippocampus, a brain area linked to mood regulation and memory. • Reduces “brain fog,” enhances attention, and slows age-related cognitive decline. • Students and older adults alike benefit cognitively from consistent movement. c. Identity Shift: “A Person Who Moves” • Repeated movement fosters selfefficacy (belief in one’s ability to succeed). • Identity-based habits (“I’m the kind of person who walks daily”) are more sustainable than goal-based habits (“I’ll lose 10 pounds”). • This shift strengthens long-term adherence and builds confidence beyond physical health. Therapeutic Use in Clinical & Community Settings a. Exercise Prescriptions in Depression Treatment • Physicians and psychologists increasingly prescribe exercise alongside medication and therapy. • Studies show 30 minutes of moderate exercise, 3–5 times per week, can

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No 10 • Vol 18 • OCTOBER 2025

Biskeg Na Pangasinan 10th Anniversary Ms. Elvie Fermin was crowned Ms. Pangasinan 2025 at the Annual Dinner Fundraiser for the Children of Pangasinan.

Oathtaking Ceremonies

2025 Biskeg na Pangasinan Executives Oathtaking Ceremonies conducted by Commissioner of Oaths Jose Angeles Jr.

Photos by Dario Juanillo | Alberta Filipino Journal

Filipino Senior Citizens Association What an amazing outgoing Queen 2024 Fely Panganiban and newly Queen 2025!… Lourdes V. Soriano .The FSCA- Filipino Senior Citizens Association ( Edmonton, AB. Canada) Celebrated thr 43rd year Anniversary at The Central Lions Centre on September 14, 2025.

Photos by Dario Juanillo | Alberta Filipino Journal www.AlbertaFilipinoJournal.com

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Camiling’s 10th Anniversary!

Camiling Society of Edmonton celebrates their 10th Anniversary on Sept. 20, 2025 at the Santa Maria Goretti Centre.

(From L-R) Jonabel Cabasal, Rosemarie Avellanosa, Maria Theresa Pontrivida 2025 Ms. Generous, Fatima Apuyan, and Sharlene Esguera

Photos by Dario Juanillo | Alberta Filipino Journal

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ARTIST CORNER EPAL Members showcase art at The Art Affair Gallery and Sale in Beaumont By: Sandy Castillo Lubuguin

e are so grateful to the Artists’ Association of Beaumont for accepting us as members of the group. Jonathan Gutierrez, Janvic Victorio and myself are so excited that we will be sharing our arts for the first time in the City of Beaumont. On October 24th and 25th, the Artists’ Association of Beaumont (AAB) is hosting The Art Affair Gallery and Sale, a much anticipated FREE event that exhibits the work of 28 AAB members. Throughout the two-day art exhibit and sale, there will be

lots of fun art activities, including an opening night gala, a kids studio, live music, guest artists working on site, door prizes, and a 50-50 raffle!

speaker, live music by Andrew Scott and Jasmyn Wright, live artist Linda Finstad will be painting on-site (the artwork she makes during the event will be auctioned off that same evening as part of a fundraiser), and there will local delicious eats, and mocktails to be enjoyed!

Weekend Schedule: Friday October 24th, Exhibit Times: 3-10pm From 3-6pm, bring the whole family to Saturday October 25th exhibit times: see the exhibit, mingle with artists, and 10-4pm check out our raffle and door prizes. Saturday fun includes our kids studio, local caricaturist Laurel Hawkswell on site Gala Event: Friday October 24th, from 1-3pm doing visitor portraits, and 7-10pm local musicians Renee Morris and David The opening night gala will have a guest Merriman providing musical entertainment.

Jonathan Gutierrez, Janvic Victorio & Sandy Lubuguin at the Hazeldean Community Market

Fuelling Creativity: an interview with Gil Saulon of The Black Pirate Coffee and Records By: Sandy Castillo Lubuguin

s a visual artist, there are two things that are always present during my creative process. I need music and a cup of coffee to fuel my mind and body to create something extraordinary. I am very fortunate to know a local business that can provide those two things. Enter Gil Saulon, the mind behind The Black Pirate Coffee and Records. Originally from Biñan, Laguna, Philippines, and now www.AlbertaFilipinoJournal.com

residing in Edmonton, Alberta, Gil Saulon calls himself a caffeine dealer and record slinger. He moved to Canada five years ago and opened The Black Pirate Coffee and Records in 2024. Why did you name it "The Black Pirate Coffee & Records"? Well, we "sailed our shared passions ashore" to create a space that's a treasure chest for fellow coffee and music junkies. The pirate

theme is all about the search for treasure. In our pirate’s chest, you’ll find the very best coffee beans and the rarest of vinyl gems! It's a rough-around-the-edges, adventurous spirit of seeking out high-quality treasure that we wanted to capture. As a visual artist myself, one thing that caught my attention right away is the logo and the artwork, what is the story behind it?

Our logo is inspired by the infamous Jolly Roger flag and symbolizes the following: 1. The pursuit of adventure: It evokes a spirit of seizing opportunities, exploring the unknown, and living a bold, unconstrained life. 2. Uniqueness: Since nearly every pirate captain had a unique version of the Jolly Roger, it represents the embrace of individuality and a desire to be distinct from the rest of the world.

What made you want to go into this business? It’s about passion-driven entrepreneurship and creating a curated community space. The main driver is the genuine love for both coffee and music. We don't just see them as products; we see them as essential elements that enrich daily life. Also, we want to share our interests by building a unique third space. We are motivated to create a physical hub where others can:

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from page 28

- Slow down and savour a quality cup of coffee. - Discover new music or rediscover old favourites by flipping through crates. - Connect with like-minded individuals over shared tastes in beans and beats. What do you love about it? It is an immersive and multi-sensory experience. We love the ritual and precision of coffee. It’s more than just a drink; it’s a craft. We love the tangible connection to art and the deliberate nature of listening to music on vinyl. Any obstacles with setting up business? All the obstacles we face really fall into three main buckets: Financial: Low profits, high startup costs—the money side of things. Logistics: Where everything goes, needing multiple skills, and keeping customers moving smoothly. Legal: Permits, insurance, and all the regulations. At the end of the day, those operational challenges are just part of the deal. They're the price you pay to be doing something you're completely passionate about. That feeling of being right where you belong? That's your reward. Any fun stories since you started the business? Ok, let us say "The Produce Exchange: Our Market Currency is Coffee and Vinyl”.

How did we get that perfect flat of sun-ripened strawberries? Not with money, that's for sure. It all started with a simple question: "Hey, would you take coffee or records for those?" That's the beauty of the farmers market! We're constantly trading, swapping and wheeling-and-dealing. A freshbaked loaf of bread is suddenly ours because the baker's a record collector and we had a record he couldn't resist. It’s this fun, old-school energy that makes our corner of the market feel so uniquely local. Any future plans? To have a brick-and-mortar space that allows us to fully realize the synergy. We are moving from selling two products to selling a lifestyle. From Listening Experiences to Live Events that we can host weekly, or monthly intimate events such as a "Sunday Morning Jazz" listening party, or a "home coffee brewer competition". This locks in the community aspect we started at the market. Deepen the Inventory: we can finally carry a wider, deeper selection of records and offer specialized coffee gear that we couldn't stock in the market tent.

Caffeine dealer and record slinger, Gil Saulon

Merch from The Black Pirate Coffee and Records

Follow The Black Pirate Coffee and Records on Instagram: @theblackpiratecoffeeandrecords and @flatwaxrecords For inquiries, email: theblackpiratecoffee@gmail.com or flatwaxrecords@gmail.com

Sandy and Gil

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No 10 • Vol 18 • OCTOBER 2025

CELEBRATIONS OF LIFE: Moving Forward

Birthdays are everyone’s most cherished moment as this is when we celebrate the covenant between life and its Giver. Nobody is born alone. There are two causes of life that we have to acknowledge, appreciate, and recognize. The first is the Ultimate Cause or Giver, our God and the second are the proximate causes, our parents. Now, He who doesn’t acknowledge, appreciate, and recognize his or her life is also rejecting its Causes. Lucky are these individuals who truly celebrate life with significant people around them. May you all continue to share the gift of life with others. Active co-existence follows essence.

Fely Santos Celebrates 79 Birthday th

Congratulations on your 79th birthday, celebrated at Palabok House on September 27th with family and friends. We pray and look forward to more birthdays to come.

Photos by Moses Billacura | Alberta Filipino Journal

Evelyn Hanna celebrates 70 Evelyn Hanna marked her 70th birthday milestone with a celebration at Palabok House Restaurant on October 11, 2025. The occasion brought together family and friends, including her son JR and granddaughter Teagan, to honor this special day.

www.AlbertaFilipinoJournal.com

Congratulations, Henry and Athena Swain! Their wedding ceremony and reception were held at the Creekside Villa, Canmore, Alberta on October 11, 2025, followed by a traditional thanksgiving dinner on October 13, 2025 at the Knottwood Community Centre in Edmonton.

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Nicky Gocuan at ‘surprise’ birthday party

Nicky Gocuan serenades his wife Lunha who organized a surprise birthday party for him, September 28, at ChowKeni restaurant.

Photos by Moses Billacura | Alberta Filipino Journal

Social Media Literacy through Critical Visual Examination GAZING BEYOND

Oliver Rabara, Ph. D. docorabara@gmail.com Oliver R. Rabara is a PhD in Development Studies advocating cultural economics, art education and marketing across industries. He has a broad interest in the arts as a powerful tool for development.

acebook, Instagram, or TikTok are common platforms for interactions, exchanges, and transactions of information, goods, and services. Information is positively created to educate, entertain, sell, communicate, or test and gain reactions. These also have negative intentions to provoke, offend, undermine, defame, mislead, instigate chaos/ confusion, advance propaganda, increase bait clicks, and all forms of misinformation. While almost all members of society nowadays have their own gadgets, it is unfortunate that we are victimized by “trolls” who cleverly work to manufacture and publish negative information to manipulate and scam the vulnerable sectors of society, such as the poor, the unschooled, the children, the elderly, the brainwashed, and even

the professionally educated social media users. In this article, let us gaze beyond at some of the visual characteristics of posted social media materials to examine their integrity. This article hopes to protect the vulnerable sectors by differentiating what is true, half-true, or totally fake. With the ongoing confusion in social media regarding political issues in the Philippines today (also affecting Filipinos abroad), I offer five visual forms to observe in social media posts to guide us in deciphering what to believe or belie. 1. Misspelled transcription of audio materials (e.g., speeches, conversations, songs)- these are texts (like subtitles in films) to aid people with hearing impairment and to support less understood or inaudible pronunciations. Artificial Intelligence (AI) applications, however, struggle to transcribe because of phonetic nuances. An example is the term “fest” which could be pronounced by some speakers as “pest”, “piste”, “feast”, or “fist”. The digital creator who posted such information may have deliberately created or indeliberately assisted by AI that produces contextual inaccuracy. The content creator may be less experienced in the technical aspects of video/photo production, but it may also be deliberately created by a “troll” who morphed information to produce negative effects. 2. Inconsistent quality of composed layers of pictures/videos- this means that pictures/videos that are intended to be communicated

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were taken from different sources that could have been captured at different times of capture (lighting/ season), different locations (indoor/ outdoor/background), different contexts, or different narrativization of a plot. The content creator may have manipulated how the pictures are laid out or how videos are presented or animated in a way that alters the real sequencing or context of the story. Pictures/ videos can be diagnosed by simply observing the inconsistencies of the lighting or focus and contrasts of images, such as sharpness or blurring. The tonal values of the skin of a person who is a subject in the picture/video differ when it is rendered through AI because it lacks texture. To put it, natural people shown in the picture/video must have the flaws of the skin, such as scars, pores, skin color/ texture, wrinkles, or lighting/ glow. Otherwise, when the model becomes too flawless, it may also alter the age impression, state of health, or shape of the illustration as gleaned against the person’s overall appearance. 3. The catchy “lede” (first sentence or headline) makes you rethink- it is in a way that deduces the whole story in a single word or a few words, which are often easy to read, short, and written in bold texts with catchy colors. The lede can effectively bait a click from a potential audience or reader of a social media posting. The word(s) are action verbs often extracted from a story that may simplistically extract the main points of the story, but at the discretion of the

content creator. The discretion to choose an action verb is triggered to increase click baits that generate increased traffic, search visibility, revenues, increased popularity of the content creator, or virality of the story. For its cons, it becomes frustrating to the audience, leading to loss of trust or creating a skillful, sustained subscription or following. 4. Emoji reactions and commentsare immediate indications of audiences’ responses, which also indicate polarized beliefs, biases, intellectual differences, or quantitative manifestations of emojis reflecting the post’s likability (thumbs up), lovability (heart), laughingstock/joke (cringing face), or creating anger (red face). The comments also provide different points of view for critical thinking and provide names of reactors/ leads for possible collaborations, associations, provision of links for further reading/viewing, or simply affirming one’s emotions or thoughts from like-minded individuals. Emojis and comments may also expose the positions of your social media friends. These also measure the virality of an issue that is worth sharing and influencing to enforce the cases of gaining support, such as election campaigns, rallying advocacies, waging warfare, brand/channel promotions, or inciting sedition, which is a crime. 5. Quotes supported by illustrations do not match the timing and setting when the words were expressed - quoted words are visualized with a picture that dramatizes, exaggerates, or emphasizes the

gravity of a story/concept. As an example, the actor shouted with all his might in the picture, but he was not actually shouting at the time the quote was expressed. This positions the content creator as a storyteller or manipulator who expresses his own biases to clickbait, misleads the audience, and generates higher audience share. One way of checking facts is to rely on traditional media like TV, which may provide lengthier and detailed coverage of the story, and to get actual interviews or footage recorded on photo/video or audio. This can also drive short-term gains but communicated stories unethically. It can be underscored that the influx of many social media postings regarding the Philippines attracts social expressions and exploitation. Critical national issues affecting each Filipino, like the Former President’s Extra Judicial Killings (EJK); West Philippine Sea Extensions of China; Disallowances against VP Sara Duterte for her unexplained expenditures; and the Ghost and substandard Flood Control Projects of DPWH, resulting in war between the upper and lower house legislators for possible revelation of participation. These issues have all been creating confusion and divisiveness within the socio-political structures, hollering on social media. We are now at war with each other because of the concoctions in social media. It is therefore imperative that we practice critical visual examinations on what we see and read. Spread some of these tips to protect the vulnerable sectors of society. www.AlbertaFilipinoJournal.com

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Calgary and Southern Alberta

No 10 • Vol 18 • OCTOBER 2025

ROMEO HONORIO

Author, Speaker, Advisor, Peer 403 816 7983 | romyhonorio@gmail.com www.romeohonorio.com Books available at: Amazon.ca (Paper and E-book) Indigo (Chinook Mall Calgary) Calgary Public Library (Main) Signed copy (Contact Romy)

Congratulations, Lorephil

Just Saying. Ymor H.

In and around Calgary House prices in Calgary are significantly down!

From this…

To Lorephil Toledo Entrepreneurial Spirit Awardee (with hubby Mohammed and Vine of Red Deer Local Immigration Partnership) Ymor Photo

Lorephil is a resilient entrepreneur who founded CanaJanInc., now Primekey Management Inc., (Edmonton) specializing in cleaning and property management. Arriving in Canada with no money and no English, she built a thriving business with 17 staff serving hundreds of clients. Lorephil continues to uplift fellow immigrants, turning challenges into opportunities through service, grit, and community support.

Trick or treat?

2025 Alberta Immigrant Impact Awardees. Sept 30. 2025. Calgary. Govt AB Photo

Happy Birthday Nanay Doring of Calgary Sept 20, 2025 at the Golden Generation Seniors’ Gala

Congratulations, Nicolas! Valedictory address at Aquinas College Graduation Ceremonies Sept 21, 2025, Calgary

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I was driving home one late Saturday afternoon when I observed the signs of what is coming. The front lawn of one of the houses in our neighbourhood was like that of a haunted one. Zombie, ghouls, coffin and related All Saints’ Day characters were all positioned conspicuously. Such displays invite youngsters to experience Halloween. All Saints’ Day, according to Britannica, is a day in the Christian church commemorating all the saints of the church, both known and unknown, who have attained heaven. For generations this commemoration highlights the good deeds and heroic acts of people of faith. One block away, interestingly, more houses’ front yards were cluttered with another kind of signage. Faces and names of the local election’s candidates competed for the attention of people passing by. Such sights bring hope (for change) and for some, sneers. Their faces and names looked better than the characters of Halloween. As I closed our front window late that night, I once again saw both sides of the street. Alternately or randomly, both sides were plastered with both Halloween and election paraphernalia. Then it occurred to me how children will be excitedly roaming the street from one house to another whole trick or treating. Generous families give happiness to kids with their baskets full of candies. Mostly, they will be treated with joy. Seldom will they be tricked. Trick or treat also holds true for politicians knocking from door to door. Most of them promise “treats”. Often, though, we the peasants end up “tricked”. The treats or promises spoken during the campaign season were just an empty word. In our community, based on my personal observation, we’re not totally “treated” with respect by most of these “politicians”. They perfectly know how we treat each other and how we are less, or not serious enough to engage in any political exercise. They are aware that our cup of tea is more on the optics or outside look of who we are. This is best manifested by our collective focus on fashion, looks, talent, stage shows, self promotion, social media use, etc. Mostly, we are only good with our “intra community politics.” Look around. How many organizations, societies and clubs are sprouting? Everyone wants to be a leader. Smart candidates know how they approach this opportunity. They can easily play around with our attention seeking pseudo leaders. Selfie here, selfie there, selfie everywhere, and we’re in their basket. Oct. 20th is our local election. I guess each candidate has gone to many houses. One of these days, candidates may All photos and articles available online. Follow us at

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Calgary and Southern Alberta from page 32

knock at our front door. They will surely ask not for a “treat or trick” per se. They want our treat (vote). I guess we can trick them by asking how much they know about our community. Ask how many Filipino community leaders they know. Ask what have they done (or spent time on) for our community? Or better still, record their answer to this question: “If elected, how or in what way can they show their respect to our community?” You decide then who to elect. Again, “trick or treating” this Oct. 31st is for kids. Oct 20th is for smart electorate who can discern if they are being treated with respect or being tricked.

Let the music flow.Ymor photo

Filipino Calgarian Seniors Club Cooking Class Graduation ceremonies Vote for me and I’ll give you both Treat and Trick!

Sept 27, 2025

Dodong is one of the key and respected leaders (influencer) in his village in Puka beach, Boracay.

Pamana ng Lahi Celebration by Legacy Seniors Association of Calgary. Sept 28, 2025 FCSC Officers (with Chef Mars Bacani | chef hat)

Alberta Filipino Journal at the celebration. With Nida and Calgary artist Day Pajarillo. Ymor photo

The graduates

The performers of the Kasayahan Performing Arts Foundation

The Recipes Book. For more info contact FCSC

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No 10 • Vol 18 • OCTOBER 2025

‘Trillion Peso March’ (The holy war on corruption) By Carlos Tria Marquises

hurch and civil society leaders hold a press conference in Quezon City on Monday, September 15, to urge Filipinos to join the Trillion Peso March against corruption on Sunday, September 21, 2025. The Trillion Pesos March is essentially a holy war on corruption. This time, we are not merely trying to install a new government; rather, this represents a novel form of People Power that transcends the removal of leaders to dismantle deeply entrenched corruption and political dynasties – we are establishing a new paradigm. Unlike EDSA I and II, this movement prioritizes systemic reform, rebuilding accountability, and restoring the values of patriotism and public service; it signals a broader, nationwide demand for lasting structural change. Here is an excerpt from that presscon: I am Fr. Wilmer Joseph S. Tria. As Vice President of the Catholic Educational Association of the Philippines, representing Fr. Karel San Juan, SJ, the President, representing over 1,500 member schools all over the country, and as Head of the National Secretariat for the Church Leaders Council for National Transformation, under the leadership of Most Rev. Roberto Gaa of Novaliches, head of CLCNT, Most Rev. Jose Colin Bagaforo of Caritas

Philippines, I am here before you today to relay the stand of these two associations condemning the scourge that is tearing our nation apart: brazen corruption. Corruption infiltrates every aspect of ordinary Filipinos’ lives, reducing our proud people to a state of mendicancy over decades of unchecked greed. No true democracy can flourish in a nation of beggars. Programs like 4Ps, TUPAD, AICS, and AKAP— while well-intentioned—are stark evidence of this dependency, handouts that mask the systemic theft robbing us of self-reliance and dignity. Look at our education crisis, a direct casualty of corruption. Malnourished children endure stunted growth, suffering irreversible brain damage before they even enter kindergarten. Students are crammed into dilapidated, damaged classrooms, deprived of basic reading materials, leaving us ranked among the poorest in reading comprehension worldwide. This tragedy stems from the abuse of confidential funds and illegal budget insertions by those in power. No democracy survives with a miseducated populace, ignorant and vulnerable. That is why every member school of CEAP is seething with righteous anger. Tama na! Sobra na! Enough is enough! Consider the senseless deaths plaguing our land—all rooted in corruption. How many perish in

road accidents due to crumbling roads and absent warning signals? How many drown in floods year after year because flood controls are neglected, funds siphoned away? How many families mourn breadwinners lost to extrajudicial killings under the guise of a “war on drugs”? And how many starve daily from hunger? These are not accidents; they are the deadly fruits of corruption. Meanwhile, a handful of political dynasties and their cronies hoard millions and billions in rented condos, tossing mere coins to the masses of mendicants. They jet their children to elite international universities while countless Filipino kids are denied quality education. Their extravagant birthday parties cost millions, even as families die from malnutrition and despair. This grotesque divide exposes the heart of evil: the corrupt elite feasting on the nation’s wealth, leaving the poor to scrape by in the shadows of poverty and injustice.

Corruption is not only a political crime; it is a moral evil coursing through the blood of our society, a spiritual battle infecting every level—from Malacañang Palace to the humblest barangay halls, from bustling cities to remote coastal villages. This is why Caritas Philippines, with the full blessing of the Catholic Bishops’ Conference of the Philippines, has forged the Church Leaders Council for National Transformation. It is the umbrella organization of different church denominations, institutions, episcopal commissions, who are guided by the gospels. We

call all citizens, most importantly our young people back to Jesus, to draw courage from Him, to fight for justice and peace, to dismantle corruption, and to rally behind honest leaders who champion the common good. In conclusion, we call upon every citizen—rich and poor, young and old—to rise up for national reform and transformation. Let us purge this evil from our land, rebuild with integrity, and forge a Philippines where justice prevails, dignity is restored, and no one is left behind. Together, in faith and action, we can transform our nation. The time is now!

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Canada Reduces Reliance On The Temporary Foreign Worker Program And Enforces Stricter Penalties For Non-Compliant Employers

hen it comes to employment in Canada, Canadians are always first in line. The Temporary Foreign Worker (TFW) Program serves only as a last resort for employers who cannot find qualified Canadians or permanent residents to fill job vacancies. Before being approved to hire a temporary foreign worker, employers must prove that they made genuine recruitment efforts within Canada and were unsuccessful. They must also continue seeking Canadian candidates while their Labour Market Impact Assessment (LMIA) application is under review. Workers hired through the TFW Program make up just about 1% of Canada’s total workforce, yet they play crucial roles in agriculture, food processing, construction, and health care—sectors that keep Canada’s economy strong.

In fiscal year 2024–2025, 1,435 compliance inspections were conducted. About 10% of employers were found noncompliant, leading to penalties that more than doubled—from $2 million to nearly $4.9 million— and 36 employers were banned from the program. Examples of Violations • Agriculture sector: Employer fined $212,000 and banned for 2 years for failing to provide proper working conditions. • Residential construction: Employer fined $161,000 and banned for 5 years for wage violations and labour law breaches. • Long-haul trucking: Employer fined $150,000 for not genuinely operating a business and failing

A Tightening Labour Market In response to a tightening labour market in September 2024, the Government of Canada introduced several measures to reduce reliance on the TFW Program, resulting in a 50% drop in overall applications and a 70% decrease in the low-wage stream.

to provide documentation. • Fish and seafood industry: Employer fined a record $1 million and banned for 10 years for wage, labour law, and abuse violations — the largest penalty ever issued. All non-compliant employers are publicly listed on the IRCC website for transparency and accountability. Moving Forward The Government of Canada acknowledges that improvements to the TFW Program are needed. Efforts are now focused on strategic sectors and regional needs to reduce dependency on temporary foreign labour while enhancing worker protections and program integrity. Canada remains committed to ensuring that employers who

FROM MIGRATION TO IMMIGRATION

truly need temporary workers can access them fairly — while upholding the dignity and safety of every worker who contributes to the country’s growth. IRCC COW-DATA SUMMARY TABLE AS OF APRIL 30, 2025JUNE 30, 2025 IRCC releases data publicly on a monthly basis. This is to ensure information shared publicly has gone through the necessary verification and quality assurance checks. However, departmental officials have access to real-time data to support timely and informed decision-making. Note: Figures throughout this report may be rounded and may not sum precisely to the stated totals.

Marjorie Carmona Newman info@mcncanadaimmigration.com 780-758-2045 Marjorie Carmona Newman is a REGULATED CANADIAN IMMIGRATION CONSULTANT based in Edmonton, Alberta. She is currently a Board of Director of the Canadian Association of Professional Immigration Consultants (CAPIC), and was a recipient of CAPIC’s Members Service Award for seven consecutive years. Marjorie was also a recipient of the Queen Elizabeth II Platinum Jubilee Medal in Dec 2022 and the Golden Balangay Awards Winner for Excellence in Community Service in July 2023. In Oct 2024, she was the winner in the Newcomer Champion Category of the Alberta Immigrant Impact Awards.

Stronger Employer Accountability Employers who hire temporary foreign workers are legally required to provide safe, healthy, and dignified working conditions. A strict compliance regime led by Employment and Social Development Canada (ESDC) ensures that employers meet all federal and provincial standards.

Source: Immigration, Refugees and Citizenship Canada Contact Marjorie at info@ mcncanadaimmigration.com A word of caution: You should not act or rely on the information provided in this column. It is not a legal advice. To ensure your interests are protected, retain, or formally seek advice from a Regulated Canadian Immigration Consultant (RCIC) in good standing of CICC. The views expressed in this article do not necessarily reflect those of RCIC’s.

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No 10 • Vol 18 • OCTOBER 2025

CROSSWORD

Realtor Loida Lumanlan was Philippine Business Society of Alberta's resource speaker at the LEARN over DINNER event, October 15 at ChowKeni Restaurant South.(Contributed photo)

H O RO S C O P E In the beginning of the week, you might clash with a higherup, requiring you to reflect on how to best handle power struggles. Later, you might crave time reconnecting with loved ones you haven’t had the opportunity to bond with recently.

You might find yourself yearning to get out of your comfort zone and experience something out of the ordinary at the start of the week. Shaking things up by applying for new work, experimenting with your personal style, or sharing deep emotions with a loved one could feel liberating and empowering. Going back to the drawing board on a moneymaking idea might be a smart bet when the week begins. What’s old can be new again, and once you pour newfound perspective and energy into it, can deliver well-deserved rewards. Later, the cosmos amplifies your desire to share what’s in your heart with loved ones. It could feel more challenging and slower going when you need to speak your truth at the start of the week. On the bright side, this is an opportunity to research, revise, and perfect how you present yourself in the world. It could be time to overhaul your professional website or even your ideal career trajectory. You might feel like you need to go underground in a way at the start of the week. Spend time meditating, journaling, and talking through your goals with your closest friends and loved ones. Taking definitive action might feel tougher than usual, and your thinking could be murky.

In the beginning of the week, the cosmos urges you to sign up for a class or jump into a project you might otherwise pass on. Give your gut the benefit of the doubt now. Later, if you feel like you’ve been giving your time and energy to friends or colleagues and not getting much back in return, you’ll have the perfect opportunity to reassess these situations.

September 2025 Crossword's Solution

You can trust your heart to lead the way to a fulfilling, eyeopening moment with loved ones or a significant other as the week starts. A new way of seeing or experiencing the world together can serve to bolster your bonds all around. Later, you’ll have a bold, brilliant, exciting opportunity to shift your professional path or set a new game plan in motion.

Pinpointing existing skills you’d like to brush up on is one of the best ways to take advantage of the beginning of the week. Whether they’re related to your personal aspirations or professional goals, you’ll want to give yourself the time and space to learn and grow in a way that serves your purpose and long-term aims.

You might find it more challenging to share deep-seated feelings and desires as the week begins. But this struggle might inspire you to work even harder to speak your truth in a genuine, heartfelt way. Prioritizing your physical needs while healing old emotional wounds can be truly transformative. At the beginning of the week, you might be frustrated if it feels like you’re speaking a different language than your significant other, dearest friend, or closest colleague. Confusion reigns supreme. But so can opportunities to go back to previously unresolved business.

At the start of the week, you might be inspired to revise your approach to fitness and healthy eating or simply strike a better balance between work and personal life. Research and discussions with loved ones and friends might prove particularly useful as you suss out your options.

In the beginning of the week, the cosmos could possibly throw a wrench in or delay spontaneous, playful plans with loved ones and friends. Thankfully, remaining creative and open to last-minute changes can help you go with the flow and make room for plenty of joy.

September 2025 Issue Sudoku's Solution

ACROSS

1. Phase 6. Prone 9. Venomous viper 12. Concerned one 13. Lamb’s lament 14. That girl 15. Stormy 17. Pouch 18. Military student 19. A Gershwin 20. Nasal sounds 24. Make less tight 26. Hairspray type 28. Sept. follower 29. Diner list 30. Election mo.

DOWN

1. Chem., e.g. 2. Summer hue 3. Rainbow shape 4. Harden 5. Constructs 6. Still snoozing 7. Wall board 8. Skin design 9. Aide 10. Use jointly 11. Pie nut 16. Stone worker 20. “Cheers” bartender 21. Once called 22. Decorations 23. Cheek makeup

32. Peacock’s pride 35. Develop 37. Absence of sound 39. Bemoan 42. Caught 43. Have being 44. Respond (to) 46. Brooch 47. Mediate 52. Clique 53. Large antelope 54. Enthusiastic 55. Snaky letter 56. Baltimore time zone (abbr.) 57. ____ Island

25. Group of eight 27. ____ Gatos 31. Leonardo da ___ 33. Rink surface 34. Commanded 36. Infuriate 38. Mailbox item 39. Expire 40. Zodiac ram 41. Coastal birds 45. Touch on 48. Stadium shout 49. Gone by 50. Turner or Koppel 51. Shakespeare’s “before”

Sudoku Puzzles are games of patience, numbers and genius! The satisfaction of solving a challenging Sudoku Puzzle is one of the greatest accomplishments any sudoku game player can experience. The rules are simple, fill in the blanks so that each row, each column, and each of the nine 3x3 grids contain one instance of each of the numbers 1 through 9.

Here is the puzzle. Good luck!

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OCTOBER 2025 • Vol 18 • No 10

THE PULSE OF THE FILIPINO COMMUNITY IN THE PROVINCE OF ALBERTA, CANADA

MICHAEL MOYA is a first generation

Filipino-Canadian born and raised in Edmonton, Alberta. He is a self-taught artist who works in both traditional and digital art. Michael is an aspiring komik artist and author, and his current running series are “Monkey and Turtle”, “Maliit! Eiji-Chan!” and “Bawang the Aswang.” He has an avid interest in Filipino folklore and mythology, and hopes to promote Filipino culture through his works to a broader audience. Email: mmoyaart@gmail.com Instagram: michaelmoyaillustrations Facebook: michaelmoyaillustrations Twitch: moyaart

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ALBERTA FILIPINO JOURNAL

CHOOSING THE BETTER PART Luke 10:38–42

In today’s gospel Jesus contrasts Mary and Martha—two sisters who respond differently to His presence. Martha is absorbed in serving and attending to practical needs, while Mary sits at Jesus’ feet, fully attentive to His teaching. Theologically, this passage reminds us that service alone, no matter how well-intentioned, is insufficient if it is not grounded in a heart oriented toward God. True discipleship begins with listening, contemplation, and interior openness to Christ, for all authentic action flows from a life rooted in prayer and communion with Him. Jesus’ words, “Mary has chosen the better part,” underscore the primacy of interior life. Contemplation is not a rejection of service, but its foundation. Theology calls this principle contemplative action: our ministry is most fruitful when it arises from an attentive and prayerful heart. Mary’s choice models the posture of discipleship—surrendering distractions, prioritizing God’s presence, and allowing His word to shape our being. It challenges us to examine whether our busyness in ministry or daily life is enhancing our spiritual growth or pulling us away from the source of all grace. Finally, Choosing the Better Part challenges every believer to cultivate balance in life. Like Martha, we can easily become consumed by duties, responsibilities, and good intentions, forgetting that God’s presence is the ultimate source of life and fruitfulness. Mary’s example reminds us that being with Christ—listening, reflecting, and dwelling in His word— prepares us to act with love, wisdom, and effectiveness. In

MAKE OUR DAILY GOSPEL READING TRENDING Like it and share it!

Fr. Jhack Diaz Rev. Fr. Raldy "jhack" Diaz is the first Filipino priest ordained in the Diocese of St. Paul Alberta. He is currently the Pastor of St. Jean de Brebeuf Parish, Mallaig, Alberta.

this rhythm of contemplation and action, the believer discovers that ministry, service, and daily work gain eternal value when they are rooted in attentive love for God, allowing Him to guide every word, every gesture, and every step. Blessings Fr. Jhack

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No 10 • Vol 18 • OCTOBER 2025

THE PULSE OF THE FILIPINO COMMUNITY IN THE PROVINCE OF ALBERTA, CANADA

The Life of an Accountant By Jonathan Jaucian and Gen Gerardo

eing an accountant is one of the most sought after professions by Filipinos, especially when it comes to obtaining the CPA designation. But why is it appealing and what exactly does an accountant do? Jonathan Jaucian, coowner of Pantas Bookkeepers in Edmonton, is an accountant with over a decade of experience. Originally an Economics degree holder in the Philippines, he has somehow found himself with an accounting job and is now working towards obtaining his CPA designation in Canada. Let’s find out what it is like to be an accountant. First, what is accounting? JJ: Accounting is the systematic

process of recording, summarizing, analyzing, and reporting financial transactions and information for an individual or organization to provide insights into financial health and guide decision-making. Why is accounting important? JJ: There are a lot of reasons but what I would like to highlight is that it reinforces accountability. I spent a majority of my accounting career in the non-profit sector. By monitoring and analyzing the movement of resources, accountants ensure that company spending is diligently executed. What is it like to be an accountant? JJ: Well, it’s an office job. But what makes it appealing to me are the endless opportunities.

connect

Every business out there needs an accountant. That means I can be an accountant at a government agency and see how politicians handle taxpayers’ money; or be an accountant at a charity and channel donations to the community or be an accountant at a billion-dollar TV production company and get to see the glamour of celebrity life. Would you encourage other Filipinos to pursue accountancy? JJ: ABSOLUTELY! but only for the right reasons. I was first an economist, and ironically, I became one because I was actively avoiding accounting back in university. I think the universe wanted me to become an accountant because I have

VOLUNTEER

been one for over ten years now. I made it this long because I enjoy the job and accounting makes sense to me. I know the importance of it for a business to thrive. I like that the job requires honesty and precision. There

SUPPORT

is a lot of rooms to grow and knowledge to learn. I aspire to be designated with a CPA and look forward to educating more of our fellow Filipinos about the life of an accountant here in Canada.

VOTE

For Edmonton City Councillor Ward sipiwiyiniwak (Edmonton West) INDEPENDENT CANDIDATE

Accessible. Accountable. Always there for You. What I’m fighting for as your next City Councillor: Real change that puts people first — from better services to safer, stronger communities. Affordability & Taxes Making every tax dollar count for our communities. Safe, Inclusive Communities Investing in programs that protect and welcome everyone. Development & Infrastructure Planning growth that listens to residents and fits our neighborhoods. Better City Services Fixing the basics — snow, transit, parks — across the ward.

Politics is for everyone

About Giselle General

You don’t have to be wealthy, own a house, or be an “expert” to make a difference in civic life. Here’s the truth:

Community-rooted, people-powered, and ready to lead with lived experience and a proven track record.

You don’t have to donate a lot Even $5 or $10 can go a long way for grassroots campaigns like mine. You can also give monthly until election month. (Municipal donations don’t come with tax receipts — it’s about building community, not getting a break.) You don’t need to be a citizen Newcomers and permanent residents can still attend events, volunteer, and help shape the future of the city. You can help any candidate Whether they’re running in your area or not — you can donate, volunteer, or spread the word. Politics belongs to everyone.

Second-time candidate who placed 2nd in 2021 — now ready to win! Immigrant from Benguet, Philippines — orphan, survivor, bridge-builder, changemaker. 15+ years in public service, local media, and nonprofit work. Long-time west end resident — lives in West Meadowlark. Former Board Chair, Edmonton Transit Advisory Board. Bachelor of Commerce, U of A. Columnist, artist, writer, filmmaker.

You can make a difference. Get involved and join my campaign!

Election: October 20, 2025 www.AlbertaFilipinoJournal.com

www.gisellegeneral.ca

@GiselleForYegCC

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No 10 • Vol 18 • OCTOBER 2025

Meet The Honda Club

JEANE ABSALON

BRYAN SANTOS

ROB VICTORIA

780.278.0478

EDMONTON’S FILIPINO LEADERS IN NEW & USED IMPORT SALES

780.298.3043

780.695.4966

@thehondaclub The Honda Club Come see us at Go Honda: 10220 184 St NW Edmonton, AB T5S 0B9 VINCE SANTOS

CODY PETINES 780.707.5511

JOHN ABSALON

587.778.5946

780.233.5688

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YBRID

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AMVIC licensed business. Vehicles might not be exactly as shown. Offers available OAC, include all fees except for GST. Lease rates from 3.99% for 24 months applies to 2026 CR-V Sport OAC through HFS. $1,000 Honda Bonus and $750 Loyalty Bonus applicable to customers under a current and valid Honda Finance contract. $500 Cash Referral applicable if the referred customer purchases any new Honda vehicle. Must be mentioned before deal or written on bill of sale. Some conditions/exclusions may apply. See dealer for details. Offers expire September 30, 2025.

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