In a world that never truly switches off, for many of us, anxiety has become part of everyday life. From constant notifications to work pressures and social expectations, our minds are rarely given the space to rest. Yet there are gentle and effective ways to regain balance. One approach that continues to grow in popularity is Solution Focused Hypnotherapy, discover more on page 8.
You must have been hibernating if it comes as a surprise that this month, on 14th February to be precise, is Valentine’s Day. Whether you’re all loved up, we’re here to help you find the perfect gift (page 18), or if you’re flying solo, there’s no rule saying you can’t treat yourself.
Keeping with the romance theme, why not explore one of our dreamy getaway ideas (page 52), or if you’re planning a non-Valentine escape, turn to page 47 for even more inspiration.
Has your face been looking a little more tired lately? Is your skin feeling dry and lacklustre, more prone to breakouts, or showing fine lines, dark circles, and puffiness under the eyes? If so, you may be experiencing ‘winter face’ caused by seasonal habits and environmental changes that play havoc with your skin. Turn to page 16 for healthy lifestyle tips that can help restore your glow.
Until next month,
Yves Saint Laurent Revolution.
The Rollercoaster of Anxiety
Anxiety can feel like being strapped into a rollercoaster you never agreed to ride. One moment you’re calm and collected, the next your heart is racing, your thoughts are spiralling, and your body is bracing itself for danger that doesn’t seem to exist.
In a world that never truly switches off, anxiety has become part of everyday life for many of us. From constant notifications to work pressures and social expectations, our minds are rarely given space to rest. Yet, there are gentle and effective ways to regain balance. One approach that continues to grow in popularity is Solution Focused Hypnotherapy.
Anxiety is not a personal failing. It is rooted in the brain’s natural survival system. Deep inside the mind sits the primitive, emotional centre responsible for keeping us safe. When it senses threat, it releases stress hormones that prepare the body to react.
In the modern world, this system is often triggered by emails, deadlines, traffic, or social situations rather than real danger. The brain, however, does not always know the difference. As a result, it reacts as if we are constantly under threat.
This can lead to symptoms such as racing thoughts, shallow breathing, tension, poor sleep, and persistent worry. Over time, the stress response becomes stuck in the “on” position, leaving people feeling exhausted and overwhelmed.
Today’s lifestyle unintentionally feeds anxiety. We are exposed to endless news updates, social comparison, busy schedules, and little time for rest. Many people move from one responsibility to the next without pausing to recharge. When this pattern continues, the brain begins to expect stress as normal. It stays alert even when there is no real reason to do so. This creates a cycle in which anxious thoughts trigger physical symptoms, which then reinforce further worry.
Breaking this cycle requires more than simply telling yourself to relax. Anxiety operates beneath conscious thought, which is why willpower alone is rarely enough.
Solution Focused Hypnotherapy works by helping the brain return to a calmer, more balanced state. One important element is understanding how the mind functions. When people learn why their thoughts and emotions behave as they do, anxiety often feels less frightening and more manageable. Knowledge builds reassurance, which naturally reduces fear.
Another key element is guided hypnosis. This is a state of deep relaxation, similar to being absorbed in a book or daydream. In this calm state, stress levels decrease, breathing slows, and the nervous system begins to reset. The subconscious mind becomes more open to positive suggestions that encourage confidence, safety, and emotional stability.
Alongside relaxation, Solution Focused Hypnotherapy focuses on building practical, forward-looking habits. Rather than dwelling on past difficulties, sessions encourage clients to notice what is already working in their lives and how they can build on it. This gently trains the brain to look for solutions instead of scanning for problems.
Over time, these techniques help weaken anxious thought patterns and replace them with healthier responses. The mind learns that it no longer needs to stay in constant defence mode.
Consider Sarah, a busy professional in her thirties. After a demanding period at work, she began experiencing constant worry and poor sleep. Social invitations started to feel overwhelming, and she found herself replaying conversations and mistakes late into the night.
Through Solution Focused Hypnotherapy, Sarah learned how her brain had become stuck in “threat mode.” She discovered that her anxiety was not a sign of weakness, but a nervous system that needed reassurance.
With regular sessions, guided relaxation, and practical techniques, she slowly began to feel more in control. Within weeks, she noticed she was sleeping better, thinking more clearly, and feeling more confident in everyday situations. Life no longer felt like something she had to brace herself for.
While Solution Focused Hypnotherapy can be highly effective, small daily habits can also support emotional health. Simple practices such as steady breathing, consistent sleep routines, gentle exercise, and limiting digital overload all help signal safety to the brain. Speaking kindly to yourself and allowing time for rest are equally important.
These small changes, combined with professional support, create a strong foundation for long-term wellbeing.
You deserve a life that feels steady, manageable, and fulfilling, not one ruled by fear. And with the right support, that calm future is entirely possible.
REOME have taken their first steps into masking with the new Hydra-Plasma Veil Bio-Cellulose Mask (£98 for five pack / £22 for single, www.reome.com). This biodegradable, bio-cellulose mask is deeply hydrating, soft and silky and leaves the skin feeling nourished and rejuvenated.
Brush & Bake
Huda Beauty brings their iconic Easy Bake finish into a sleek, on-the-go compact with Easy Bake Pressed Powder (£32, www.hudabeauty.com), delivering airbrush made easy from the very first swipe.Powered by rice starch blurring technology, this talc-free, fragrance-free formula gives you the same soft-matte, airbrushed effect as the loose original, with zero creasing, caking, or heaviness. It sets like a loose powder but performs with the precision and portability of a pressed one. Perfect for all-over setting, targeted baking, and quick touch-ups, it keeps skin smooth, snatched, and shinefree anytime, anywhere.
Aqua Facial Time LANEIGE's latest product innovation, Water Bank Aqua Facial (£33) is now available exclusively at SpaceNK! A high-performance serum that delivers visible results from the comfort of your home. Powered by Aqua Glass Booster, it gently exfoliates and purifies pores while smoothing uneven texture for a visibly clearer, more balanced appearance. Enriched with niacinamide and antioxidants, this hydrating facial serum helps balance, brighten and leave the skin with a radiant, clarified look.
Cleanse & Hydrate
Inspired by warm Mediterranean evenings, Elemis’ bestselling Pro-Collagen Green Fig Cleansing Balm (£52) is infused with fresh fig, raspberry and bright bergamot for an uplifting sensory treat. Its innovative three-in-one texture melts from balm to oil to milk, effortlessly removing makeup and impurities while deeply nourishing the skin. Enriched with plant oils and revitalising algae, it leaves skin soft, hydrated and beautifully glowing, bringing a spa-like experience to your daily cleanse.
Living an Intentional Life
Setting intentions is one of the simplest yet most powerful practices for living with greater clarity and purpose. An intention is not the same as a goal. Goals focus on specific outcomes we want to achieve, such as completing a project or improving a skill. Intentions, by contrast, are guiding principles. They reflect how we want to show up in life, how we want to feel, and what kind of energy we want to bring into our actions. Through intention setting, we shape our lives from the inside out.
At its core, setting an intention is an act of conscious choice. Each day we are pulled in many directions by responsibilities, expectations, and distractions. Often, we move through life on autopilot, reacting rather than choosing. An intention interrupts that pattern. It invites us to pause and ask, “What matters most right now?” In that brief moment of reflection, we step out of habit and into awareness.
Intentions are especially powerful because they focus on the present. Goals live in the future, while intentions live in the now. Someone may have the goal of becoming healthier, but their intention might be to treat their body with respect today. Even when long-term change takes time, the intention guides immediate choices, what to eat, when to rest, and how to speak to oneself. In this way, intentions bring big ambitions into everyday life.
The process of setting an intention does not need to be complicated. It may involve taking a few quiet breaths in the morning and choosing a word or phrase to guide the day, such as patience, focus, or gratitude. Some people write intentions in a journal, meditate on them, or repeat them before an important task. What matters most is sincerity. An intention is not a wish, but a commitment to align behaviour with values.
One reason intentions are so effective is that they shape attention. We naturally notice what we are looking for. When someone sets an intention to be kind, they become more aware of chances to show kindness. When they intend to listen fully, they notice when they are about to interrupt. The external world may not change, but their experience of it does. Over time, this shift in awareness can transform habits and relationships.
It also supports self-compassion. Goals often carry pressure and judgment, especially when we fall short. Intentions work differently. They emphasise direction rather than perfection, leaving space for learning and growth. If someone intends to remain calm but loses their temper, they can gently return to the intention in the next moment. Instead of self-criticism, they practise beginning again. This attitude builds resilience. Intentions are particularly valuable during challenging times. When life feels uncertain, many factors are beyond our control. While we cannot always choose what happens, we can choose how we respond. An intention such as “I will face today with openness” or “I will do the best I can with what I have” provides a steady inner compass. It reminds us that even in difficulty, we still have agency over our mindset and actions.
Another important aspect of intention setting is alignment. Many people feel dissatisfied not because they lack ability, but because their daily actions do not match their deeper values. Someone may value connection yet remain constantly distracted, or value creativity but never make space for it. Intentions help close this gap by repeatedly bringing attention back to what truly matters.
Intentions can be short-term or long-term. Some guide a single conversation or day, while others shape an entire season of life. A team might set an intention to collaborate with honesty, or a parent may set an intention about the presence they want to bring to their children. This flexibility makes intentions useful in almost any situation.
Intentions alone do not create change without action, but action guided by intention has a different quality. It becomes more focused and meaningful. Even ordinary tasks can feel purposeful when connected to a clear inner aim.
In a culture focused on constant achievement, setting intentions is a quiet but powerful act. It shifts attention from doing more to living more consciously. With patience and practice, this simple habit can lead to greater peace, purpose, and fulfilment, one mindful moment at a time.
For more about living life to the full check out ‘Make it Magnificent’ & ‘Mindset for Manifesting’ by Sheila Mulvenney on Amazon.
Glove Boot, £375, www.essenthelabel.com
Tu
HOT PICKS AFFINITY
This month’s must have gifts and accessories
www.addisonross.com
Swimsuit, £225, www.heidiklein.com
Leather Bag, £2,700, Loewe
Carolina Herrera EDP, £126, Harrods
Floral Drop Earrings, £670, Miu Miu
Striped Wine Glasses, £40, Talking Tables
Oakmoss & Rose Diffuser, £45, Nkuku
Tomato & Mint Candle, £30, Maegen
Denim Bomber Jacket, £28,
Photo Frame, £66,
Pearl Bracelet, £34.99, Katie Loxton
Bag Charm, £12, Accessorize
Table Lamp, £40, Very
Boucle Jacket, £69, River Island
How to fix your ‘Winter Face’
Does your face look like it has visibly aged recently? Is your skin feeling dry and lacklustre, more prone to breakouts, or showing fine lines, dark circles, and puffiness under the eyes? If the answer is yes, you may be experiencing what Dr Barbara Kubicka, Founder, Director and Doctor at Clinicbe, refers to as winter face.
This condition is caused by seasonal habits and environmental changes during the colder months, which can play havoc with your skin.
Common causes of winter-related skin fatigue include:
Disrupted sleep patterns
Shorter days, darker evenings, and changes to routine can interfere with sleep quality, reducing the skin’s ability to repair and regenerate overnight.
Increased stress levels
Work pressures, financial concerns, and reduced daylight can elevate cortisol levels, often resulting in breakouts, sensitivity, and dull-looking skin.
Neglect of daily habits
Skipping proper cleansing, smoking, reduced water intake, and neglecting SPF during winter months can significantly worsen skin concerns.
Nutritional imbalances
Cold-weather comfort foods high in saturated fats and sugars, combined with lower intake of fresh produce, can increase inflammation and weaken the skin barrier
While you can’t change seasonal challenges overnight, you can take action now to restore radiance and improve skin health by adopting the following habits:
Healthy lifestyle changes to support your skin
Prioritise sleep - Aim for 7–8 hours of quality sleep each night to support skin repair and reduce under-eye circles and puffiness.
Adopt a balanced lifestyle - Regular exercise
and avoiding smoking improve circulation, delivering oxygen and nutrients to the skin for a healthier complexion.
Manage stress proactively - Practices such as yoga, meditation, or simple breathing exercises can help lower cortisol levels and improve overall skin clarity.
Reassess your diet - Reduce sugar, dairy, and alcohol, and focus on nutrient-dense foods rich in antioxidants, vitamins, and omega-3 fatty acids to support collagen production and elasticity.
Stay hydrated - Drinking at least 8 glasses of water daily helps maintain skin hydration and flush out toxins.
Commit to cleansing - Use a gentle cleanser twice daily to remove impurities without stripping the skin’s natural barrier.
Exfoliate wisely - Exfoliate 1–2 times per week to encourage cell renewal and restore brightness, using products suited to your skin type.
Always wear SPF - Even in winter, UV rays contribute to premature ageing and pigmentation. A broad-spectrum SPF 30+ should be worn daily.
Hydrate and nourish - Use hydrating masks containing hyaluronic acid or glycerin to replenish moisture. Antioxidant-rich serums with vitamin C or E help combat oxidative stress and brighten the complexion.
Introduce retinoids - Retinoids support cell turnover, unclog pores, and soften fine lines, making them a powerful tool for both acne and ageing concerns.
By combining mindful lifestyle choices with medical-grade skincare, you can restore your skin’s vitality throughout the winter months, ensuring it looks refreshed, resilient, and healthy well into the year ahead.
www.clinicbe.com
Valentine
From little luxuries to grand gestures, your special someone is sure to fall in love with these gifts
Floral Street Enchanted Masquerade EDP, £74, www.floralstreet.com
Say hello to My 1st Years personalised Big Sister or Big Brother sweatshirt (from £25), the comfiest and cutest way to announce a new baby. Made from the softest cotton blend, this cosy sweatshirt is perfect for everyday wear, whether that’s playing with their siblings or capturing a must-remember family moment. Psst... love a matchy-matchy moment? Complete the sibling squad with matching Little sweatshirts – because twinning really is winning.
Perfect Prep for Baby
Take the hassle out of bottle feeding with the Tommee Tippee Perfect Prep Machine (£139.99). It prepares the perfect bottle in just two minutes, at exactly the right temperature, up to 10 times faster than using a kettle, so you can feed your hungry baby quickly and easily. Designed with night feeds in mind, it features a quiet, smooth water dispenser and soft lighting for minimal disruption, helping both you and your baby rest easier.
Snuggle & Snooze
Bringing traditional comfort and portability into the modern world. With safety, innovation and an array of colourways, the SnuzBaskit (£99.95, www.snuz.co.uk) has been designed by experts to help your baby sleep safe and sound. With a unique blend of conventional and innovative design features, the Moses basket is made to support your baby’s sleep in the early stages of development.
Cleanse & Clean
Cleansing is more than a step, it’s the foundation of great skin. We round up the formulas that truly deliver.
1. Charlotte Tilbury Magic Hydration Cleanser, £26, John Lewis
With a variety of styles and accessories leopard print can be worn on its own or mixed with neutrals for a stylish sophisticated look.
Belted Coat, £90, Very
Bucket Bag, £1,995, Jimmy Choo
Cardigan, £59, Accessorize
Faux Fur Jacket, POA, River Island
Hoop Earrings, £18, Oliver Bonas
Panelled Trainers, £33.99, New Look Roman Originals
Scrunchie, £14.50, Oliver Bonas
Shirt Dress, £75, Monsoon
Straight Jeans, £39.99, New Look
Waistcoat, £45, Accessorize
Lady in Red
Provocative, scintillating, passionate, no colour universally commands attention like red. Whether you’re brave enough to dress head to toe, or just add an accessory or two it’s the only colour you’ll need this season.
Adidas Trainers, £55, Schuh
Blouse, POA, Monsoon
Cardigan, £60, Oliver Bonas
Cord Trousers, £900, Prada
Dress, £570, Issey Miyake
Heart Button Cardigan, £25, F&F
Hooded Sweatshirt, £39, Cotton Traders
Leggings, £12, Primark
Mini Dress, £280, Rhoen
Oliver Bonas
Short Sleeve Top, £28, Very
From Cho colate to Caramel
From rich chocolate hues to soft caramel it’s time to embrace the warmth and versatility of brown, whether it’s stylishly cut separates, luxe tailoring, chic dresses or cosy jumpers it’s time to indulge your wardrobe.
Cashmere Cardigan, £3,045, Ralph Lauren
Drawstring Trousers, £25, Very
Faux Suede Skirt, £16, Matalan
Half Zip Top, £15, Matalan
Heeled Boots, £220, Oliver Bonas
Jumper, £219, Barbour
Oliver Bonas
Oversize Shirt, £39.99, Zara
Satin Skirt, £26.99, New Look
Suede Heels, £675, Jimmy Choo
Tie Top, £25, Very
St ylish Spots
Spots have a timeless appeal and are easily styled for a casual or formal look, meaning they’re a definite staple in any wardrobe
Suede
Ballerina Shoe, £70, www.clarks.com
Bardot Dress, £52, Very
Dress, £45, Very Dress, £55, Joe Browns
Frill Neck Blouse, POA, Very
Mini Dress, £229, Maje
Satin Cowl Neck Blouse, £19.50, F&F
Satin Skirt, £29.99, New Look
Sleeveless Blouse, £28, Very
Sleeveless Dress, £49.99, Zara
Ted Baker
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Lingerie Lux
From delicate lace to seductive satin, Valentine’s Day is the perfect time to add a new lingerie set to your collection
1. Lingerie Set, POA, F&F
2. Red Bra, £32, £19, Freya
3. Pink Spot Bra, £18, Knickers, £13, Ann Summers
4. Love Heart Bra, £38, Knickers, £17, Ann Summers
5. Love Heart Bra, £24, Knickers, £13, Ann Summers
6. Floral Bra, £34, Knickers, £16, Pour Moi
7. Satin Bra, £14, Knickers, £7, Matalan
8. Lipstick Bra, £32, Knickers, £16, Curvy Kate
9. Lace Bra, £50, Knickers, £20, Triumph
10. Floral Bra, £30, Knickers, £15, Next
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Self-Love Comes First in February
As we come into February there is no doubt love in the air, every shop, promotion, advert and email have something to do with the 14th of the month - Valentines day!
No matter what your relationship status, it is easy to feel overwhelmed with consumables around this time, how about for this year, we focus on our own self lovin’ - so often we are so hyper focused one ensuring everyone around us is cared for, looked after and heard its rare we take time to ask ourselves ‘’what do I need?’’.
Over the past 4 years, I have curated space around this time of year to reflect on my own self-love, self-worth and selfcare. This has included treating myself to a yoga class, booking a massage, finding a girls only creative painting session or taking myself shopping for a little treat (and a glitzy champagne bar ) something a little out of the ordinary. I would often take myself for lunch and pack my journal, taking time to reflect on self-love journal prompts.
So what actually is self-love?
To me, self-love is the way we view and treat ourselves. So often, we are made to feel “not enough” through targeted advertising, constant self-improvement messages, and comparison traps. Yet the truth is, you are already more than enough.
Self-love is feeling supported from within. It is knowing your worth, prioritising your needs, and listening to your inner voice. It means respecting your values with pride and taking gentle, intentional actions that support your growth throughout life. When we cultivate self-love, we begin to release the need for external validation and learn to trust ourselves more deeply.
Now, let’s get a little “woo woo.”
Each of us has a beating heart that we often take for granted. Every day, this incredible vessel works effortlessly to keep us alive, pumping blood to every part of our body. Take a moment now. Close your eyes, place your right hand over your heart, and imagine the colour green. Breathe
slowly and deeply three times, feeling your heartbeat beneath your palm. Send yourself love and gratitude. Notice the warmth of your hand. This simple practice helps you reconnect with yourself in a gentle, meaningful way.
Green is the colour of the Heart Chakra, one of seven main energy centres that run from the base of the spine to the crown of the head. Each chakra represents a physical, emotional, and spiritual connection within us. When these centres are balanced, we experience greater ease, flow, and wellbeing. Of course, life happens, and this balance is not always present.
When the heart chakra holds stagnant or negative energy, we may feel heaviness in the chest and shoulders, anxiety, or shallow breathing. By reconnecting with our heart and acting with compassion, we support deep self-love and inner healing.
Take time to breathe deeply, roll your shoulders back, and gently ask yourself: What do I need right now? Then listen to the quiet whispers of your body.
How to connect with yourself this Valentines Day:
1) Do something for YOU! It could be as small as 30 minutes carved out of your busy diary to sit with a book, take a walk or treat yourself to a yummy quiet lunch.
2) Take a moment to journal – putting pen to paper is one of the most powerful mindfulness tools
3) Shift your energy – take a workout class something out of the ordinary that will make you smile from within.
Next month I look forward to sharing with you gentle decluttering tips as the clocks are changing that seeping of light is coming back into our lives, we crawl out of hibernation!
As always find me on the socials @daniellecox.wellbeing
Food & Drink
FOODIE NEWS
An Ever-Evolving Dining Experience
This February, fall in love at LUNA, with an unforgettable evening of exquisite cuisine, shared moments, and breathtaking views. It’s time to enjoy one of London’s most exclusive culinary journeys; Perched on the 9th floor, LUNA offers stunning views across the City of London, including St Paul’s Cathedral and the surrounding skyline, where each course unfolds with ritual and rhythm, enhanced by Oms Rocha’s bespoke lunar artworks reflecting the moon’s twelve phases.
Brighten Up your Mornings
For households that demand quantity without compromising quality, the Morphy Richards Mexborough Kettle & Toaster Bundle (£129.98) delivers exceptional performance and everyday practicality. This set combines a generous 1.7 L Morphy Richards Mexborough Jug Kettle, perfect for rapidly boiling water for multiple cups of tea or coffee paired with a versatile Morphy Richards Mexborough 4 Slice Toaster that lets you toast up to four slices at once and features independent controls for customised browning. With smart design and robust build quality, this duo elevates your kitchen essentials without skimping on capacity or performance.
From Oven to Tabletop
Mason Cash’s range of oven and bakeware are perfect for roasting, baking, cooking and serving food. Choose from fine quality glassware or stoneware, which is durable, resistant to breakage and has an easy to clean surface, whether it’s day to day dining, family mealtimes or entertaining.
A Visual and Culinary Feast
A Little Bit of Everything (£22.99, Amazon) is a warm, family-focused cookbook inspired by Lukas Baker’s German English roots. Filled with simple meals, comforting favourites and personal stories, it brings together recipes for all ages and skill levels. A celebration of home cooking, family traditions and the joy of sharing food.
Vegan Shepherd’s Pie
“This family favourite got a plant-powered upgrade and pickled Wwlnuts are the secret weapon that add a wallop of flavour”
Ingredients
2 large Baking Potatoes
80ml unsweetened Almond Milk
40g Vegan Butter
1 tbsp Olive Oil
1 Carrot, chopped
1 Onion, thinly sliced
1 stick Celery, sliced
2 sprigs of Thyme
1 garlic Clove
400ml Vegetable Stock
60ml Pickled Walnut Brine
100g Peas
4 Opies Pickled Walnuts, chopped into chunks
Method
Peel the potatoes and cut into large, uniform-sized chunks. Place in a pan of salted water and bring to the boil, then reduce and simmer for 20 minutes.
Preheat the oven to 200°C / 180°Cfan / gas 5. Whilst the potatoes are cooking, heat the oil in a pan over a lowmedium heat, add the carrot, celery and onion and fry gently for 8-10 minutes, until soft and caramelised. Add the garlic and thyme and cook for a further two minutes, and then add the lentils. Pour over the stock, season well and bring to a rapid boil for five minutes and then down to a simmer for 15 -20 minutes.
Check the lentils are cooked and still have a little bite to them and that the stock has reduced. Once nearly done, add the peas and cook for two minutes. Take off the heat and stir through the pickled walnuts and brine and check the seasoning. Drain the potatoes, allowing them to steam dry for 3 minutes, and transfer back to a pan and mash as smoothly as possible. Put the pan back on a low heat, pushing the potatoes to one side and adding the milk and butter to the other. Allow the milk and butter to melt together and stir into the potato allowing it to cook for a couple of minutes.
Transfer the lentil mix to an oven proof dish. Top with the mashed potato, scoring ridges with a fork. Cook in the oven for 20 minutes until golden brown.
Recipe from: www.bennettopie.com
Spiced Lamb Orzo
“Perfect for a cosy evening, this mix of aromatic spices, meltingly soft lamb, and delicately toasted orzo is a one pot wonder”
Ingredients
600g lamb steak, cubed
1 onion, diced
2 garlic cloves, crushed
2 × 400g tins chopped tomatoes
2 lamb stock cubes (no need to dissolve)
3 tsp dried oregano
2 tsp dried thyme
1 tsp fennel seeds
1 tsp ground cumin
Sea salt and freshly ground black pepper
1 tbsp Opies Capers, drained
100g (about half a jar) Opies Mini Silverskin
Onions, chopped
1–2 tsp Opies Green Peppercorns
400g dried orzo
3 red peppers, sliced - fresh, or jarred.
100ml boiling water
Juice of 1 lemon
100g feta, crumbled
10g parsley, finely chopped
10g fresh mint, finely chopped
Method
Place the lamb cubes in the bottom of a slow cooker. Stir in the diced onion, crushed garlic, chopped tomatoes, stock cubes, oregano, thyme, fennel seeds, cumin, salt, and pepper. Add the capers, chopped silverskin onions, and green peppercorns. Mix well to combine.
Cover and cook for 3.5–4.5 hours on HIGH or 6–8 hours on LOW, until the lamb is tender. Stir in the dried orzo, sliced red peppers, and boiling water. Cover and cook for a further 45 minutes, until the orzo is just cooked. Squeeze over the lemon juice, then sprinkle with crumbled feta and chopped mint.
Recipe from: www.bennettopie.com
South African Peach and Amaretto Tiramisu
“This luscious dessert is bright, fragrant, and delicately indulgent”
Ingredients
300ml strong black coffee, cooled
6tbsp Amaretto liqueur or Marsala
200g pack sponge fingers
4 South African peaches, pitted and thinly sliced
2 x 250g tubs mascarpone cheese
400ml double cream
Finely grated zest of 1 orange
30g caster sugar
2-3tbsp pomegranate seeds
Method
Put the coffee into a shallow bowl and add the Amaretto liqueur or Marsala. One at a time, dip in half the sponge fingers, allowing a couple of seconds for the liquid to soak in, transferring them to a large trifle bowl as you go along.
Beat the mascarpone cheese in a bowl to soften it. Whip the cream in a large chilled bowl until floppy, then fold it into the mascarpone with the orange zest and sugar. Pile half on top of the sponge fingers and spread out evenly. Arrange half the peach slices over the top in an even layer.
Repeat the layers of soaked sponge fingers, mascarpone mixture and peaches. Cover and chill until ready to serve, sprinkled with the pomegranate seeds.
Cook’s tips: You could use trifle sponges instead of sponge fingers – and raid the drinks cabinet if you don’t have Amaretto liqueur or Marsala –try Tia Maria or sweet sherry instead. If you like, sprinkle the top with 3-4 roughly crushed Amaretto biscuits.
Recipe from: ww.southafricanfruit.co.uk
I Heart Prosecco Rosé
Love at First Sip
With Valentine’s Day this month, Tesco is the go-to destination for couples choosing to celebrate at home, offering beautifully light bubbles and refreshing fruity flavours. From delicate berry notes to crisp citrus finishes, these elegant sparkling wines are perfect for a romantic meal, a proposal or a cosy night in.
Elegant and bubbly this extra dry Prosecco Rosé is bubbly, elegant and fruity, with hints of floral flavours and is perfect served chilled.
£9.25
A great-tasting alcohol-free rosé that’s surprisingly close to the real thing. Offering a lovely fruity flavour and excellent value for money, making it perfect for celebrations or everyday enjoyment. Ideal for sharing with friends and best served chilled.
£3.50
Balfour 1503 Rosé English Sparkling
A delicate and inviting rose petal pink, with a finely beaded sparkle. A lively pink grapefruit character is accented with defined notes of wild strawberry and a subtle herbaceousness. The winemaker suggests this as the perfect pairing with venison sausages.
£35.00
Kylie Minogue Prosecco Rosé
An elegant sparkling Prosecco Rosé with notes of fresh strawberries, raspberries and blossom. Brightly textured and crisp palate with a refreshing citrus finish.
£11.50
This full of fresh ripe red berries and citrus fruit flavours with a delicate and elegant mousse is perfect served chilled for a celebratory drink, as an aperitif or with light desserts.
£8.25
Tesco Finest Prosecco Rosé
Nozeco Rosé
interiors
Nkuku
Rustic Kitchens
Rustic Kitchens celebrate a return to livedin charm, where practicality and character go hand in hand. Natural woods, timeworn finishes and tactile details take centre stage, creating spaces that feel welcoming rather than overly styled.
The Bentwood Rattan Dining Chairs (£110, www.peppermillinteriors.com) will add rustic charm to any setting. With its traditional qualities and the choice of solid wood or padded rattan style seat, makes it ideal for cosy farmhouse kitchens where natural textures, comfort and easy going charm create a welcoming heart of the home.
Full of country charm, the handmade Antonia Kitchen Island Unit (£1,795, www.coxandcox.co.uk) is a statement piece that will transform any kitchen. Featuring a beautiful bluestone top and a wealth of drawers of various sizes, means you can store all your kitchen essentials effortlessly. Made from recycled pine it shows all the beauty of the woodgrain, and this lovely island will become central to everyday life.
Rust Glazed Planter, £49.99, Ivyline
Large Wooden Bowl, £225,
Stoneware mugs and tactile tableware (from £20, www.nkuku.com) bring an effortless, lived-in feel to a rustic kitchen table. With softly imperfect shapes, earthy glazes and muted, natural tones, these everyday pieces are made for slow mornings, shared meals and comforting cups of tea.
Rustic white brick-style tiles (£99.95, www.originalstyle.com) add subtle texture and timeless character to a farmhouse kitchen, creating a softly layered backdrop that feels both fresh and livedin. The gently uneven edges and chalky finish reflect light beautifully, bringing brightness to the space while maintaining a warm, authentic feel.
This handcrafted ceramic sink (£1,099, www.whitebirksink.co) has a distinctive fluted front on both sides, allowing for aesthetic flexibility while bringing an enduring sense of farmhouse character to the kitchen. Elegant yet hardworking, it pairs effortlessly with natural materials and warm textures for a space that feels welcoming and lived-in.
Brown Weathered Jug, £35, www.clickstyle.co.uk
Recharge your Interiors
Bring ambience to any space in your home with a rechargeable lamp. Thanks to its wireless design, it effortlessly illuminates even the most overlooked corners, adding both atmosphere and practical light wherever it’s needed.
est End and Broadway smash-hit musical comedy Legally Blonde is coming on tour to Milton Keynes Theatre next month, bringing its high-energy songs, dazzling choreography and heartwarming story to local audiences.
The production will star Strictly Come Dancing 2025 finalist Amber Davies (The Great Gatsby, West End; Pretty Woman, UK Tour; Back to the Future the Musical, West End) in the iconic role of Elle Woods. Joining Amber will be musical theatre and TikTok sensation Hannah Lowther (SIX, West End; Heathers: The Musical, The Other Palace), who will play Margot and appear as Alternate Elle Woods at selected performances.
Based on the award-winning film starring Reese Witherspoon, this ultimate feel-good rom-com follows Elle Woods on her inspiring journey from glamorous ‘It Girl’ fashionista to determined legal ace at Harvard Law School. When her boyfriend dismisses her as not “serious enough,” Elle sets out to prove that she is far more than blonde ambition. Along the way, she swaps the changing rooms for the courtroom, challenges stereotypes, and discovers that confidence, kindness and staying true to yourself are the real keys to success.
Packed with unforgettable songs, lively dance numbers and laugh-out-loud moments, Legally Blonde celebrates empowerment, friendship and self-belief, reminding audiences that “being true to yourself never goes out of style.”
Amber Davies said: “I'm absolutely thrilled to be playing the iconic role of Elle Woods. As a huge fan of the film and the musical, this part is the role of a lifetime, and I am honoured to be stepping into Elle’s perfect heels. I have always wanted to work with the incredible theatrical mind that is Nikolai Foster, and I am so excited to hit the road again and bring Laurence O'Keefe's incredible score back to the UK! Get ready, Harvard... This is gonna be just like senior year, except for funner!”
With its talented cast, vibrant production and uplifting message, Legally Blonde promises to be an unmissable night of entertainment for theatre lovers of all ages when it arrives in Milton Keynes next month.
Legally Blonde the Musical comes to Milton Keynes Theatre from Tuesday 10 – Saturday 14 March.
Tickets are available from www.atgtickets.com/MiltonKeynes.
TRAVEL
The Ultimate Alpine Escape at Hotel Hubertus
With the snowy weather in full swing on the slopes of the Dolomites, Hotel Hubertus in South Tyrol welcomes guests to a landscape shaped by snow and soaring peaks. Set on a plateau above the Puster Valley, Hotel Hubertus invites travellers to rediscover the art of alpine living: days spent carving fresh tracks across Plan de Corones/Kronplatz and evenings immersed in warmth and stillness high above the valley in the hotel’s celebrated Heaven & Hell Sky Spa.
From the moment guests arrive, every detail is designed to turn a winter holiday into an unforgettable alpine experience. The hotel’s private shuttle service whisks guests to the nearby valley station in just three minutes, making access to 120 kilometers of perfectly groomed slopes and 32 state-of-the-art lifts effortless. Whether you’re a first-time skier or a seasoned professional, the mountain offers everything from gentle beginner slopes to the legendary Black Five runs, even the thrill of night skiing under a canopy of stars.
Adventure Beyond the Ordinary
At Hotel Hubertus, adventure knows no bounds. The hotel’s private shuttle service whisks guests looking to ski to the nearby valley station in just three minutes, making access to 120 kilometres of perfectly groomed slopes and 32 state-of-the-art lifts effortless. Join guided ski safaris led by the hotel’s experienced alpine guides and explore the breathtaking Dolomites, from the world-famous Sellaronda circuit to the panoramic Giro delle Cime in the Sexten Dolomites. For those seeking the extraordinary, the resort also offers ski days in Cortina d’Ampezzo, venue of the upcoming Winter Olympics, where the slopes promise Olympic-level excitement.
Cross-country enthusiasts will also find themselves in paradise: the hotel lies in the heart of Dolomiti Nordic Ski, Europe’s largest crosscountry network, with over 1,000 kilometres of trails, including 200 kilometres directly accessible from the hotel.
After a day on the slopes, unwind in style with the hotel’s exclusive amenities for skiers and snowboarders.
Beyond Skiing: A Winter Wonderland Awaits
For those seeking tranquillity, snowshoeing and winter hiking around Olang reveal the magic of untouched alpine landscapes. Guided hikes lead guests through fairytale forests to mountain pastures, such as the Hofstatt Alm or Steinzger Alm, while full-moon tobogganing at Brunst Alm offers unforgettable romance under the night sky. From horse-drawn sleigh rides to tandem paragliding above snow-covered peaks, every moment captures the spirit of winter in South Tyrol.
Heaven
& Hell Meets the Sky: Wellness Above the Clouds
Wellness at Hotel Hubertus is a breathtaking experience that transcends boundaries. The Heaven & Hell Spa and the iconic Sky Pool merge architecture with nature into a single, unforgettable sanctuary suspended between earth and sky.
The free-floating steel platform of the Heaven & Hell Sky Spa extends beyond the hotel façade, defying gravity and expectation. Here, guests discover two levels of relaxation: Heaven above, with panoramic whirlpools and mountain views that touch the clouds, and Hell below, where two saunas, a nude whirlpool and a cold rain shower offer a “hellishly good” way to unwind.
Nearby, the hotel’s world-famous Sky Pool hovers 12 metres above ground; a 25-metre-long, glass-fronted infinity pool that appears to flow directly into the mountain peaks. Heated year-round, it has become a global symbol of alpine luxury.
Complementing the Sky Pool are five additional pools, including: A brine floatation pool (33°C), indoor and outdoor whirlpools (37°C), an indoor pool (31°C) and a cold-water pool (19°C).
A Week of Alpine Bliss
Every day at Hotel Hubertus is a new adventure; from guided ski safaris and alpine hut parties to invigorating sauna infusions and elegant gourmet evenings. Guests can look forward to highlights in the winter weekly programme, such as:
• Ski excursions with professional guides
•. Themed sauna infusions in the blockhouse sauna
• Wine-tasting experiences
•. Winter hikes followed by après-ski celebrations at Chalet Hubertus
BOOK IT
Winter rates start from approx. £242 per person per night with the ¾ board included (breakfast, afternoon snack and dinner). Minimum 2-5 night stay required.
For more information or to book, visit www.hotel-hubertus.com/en.
Lanzarote Unveils Volcanic-inspired Valentine's Experiences Hotel César
This Valentine’s Day, Lanzarote’s favourite design-led retreat, Hotel César Lanzarote, invites couples to slow down and celebrate love in a setting where nature is raw, elemental, and deeply magnetic. Surrounded by volcanic terrain and the Atlantic horizon, the boutique 20-key hotel provides a serene and intimate backdrop for moments of connection, discovery, and shared experience, blending fine gastronomy, wellness, and adventure.
Rooted in the artistic legacy of César Manrique, Lanzarote’s most influential artist and architect, Hotel César Lanzarote reflects the island’s deep respect for landscape and light. Minimalist interiors, noble natural materials and architecture that responds to the island’s dramatic topography create a sense of calm and cohesion throughout the property. Surrounded by vineyards and open volcanic horizons, the hotel’s 20 rooms and suites, saltwater pool overlooking the Atlantic and on-site wine production offer an immersive experience where tranquillity and place are inseparable.
Throughout February, couples are invited to experience a series of intimate Valentine’s moments. A private candlelit dinner in the hotel’s historic aljibe, an underground stone cistern carved into volcanic rock, sets an atmospheric stage for a deeply memorable evening. The space can also be reserved for a massage for two, offering a quietly immersive wellness ritual beneath ancient stone arches.
Gastronomy lies at the heart of the experience. Guests can take part in private cooking classes with Head Chef Gonzalo Calzadilla, exploring contemporary Canarian cuisine through local produce and volcanic influences. Guided wine tastings showcase wines grown on the property, shaped by Lanzarote’s singular terroir and dramatic growing conditions.
For couples drawn to shared discovery, the island becomes part of the story. Scuba diving experiences explore Lanzarote’s crystal-clear Atlantic waters, while private four-by-four tours with expert local guides trace the island’s lunar-like landscapes and hidden corners rarely seen by visitors.
The Valentine’s programme also includes private tantric yoga sessions, designed to deepen connection through guided breathwork, movement and presence, inspired by the island’s elemental energy. As evening falls, the day can end with a private beach bonfire and curated drinks, where fire meets sea beneath a star-filled sky.
Just four hours from major European cities, Lanzarote’s mild winter climate and bright February days set the tone for a Valentine’s escape shaped by light, landscape and stillness. At Hotel César Lanzarote, the focus is on presence, shared experience and a sense of place that lingers long after the journey ends.
BOOK IT
Prices start from £598 per night, including breakfast.
For more information or to book, visit www.annuahotels.com/en
Romance Without the Run-around
This Valentine’s Day, Clermont Hotel Group, with a portfolio of landmark hotels across the capital, is officially taking romance off the to-do list, with a team of experts stepping in to help plan the most romantic weekend of the year. No spreadsheets, no secondguessing, no wilted flowers in sight – the Love Concierge will help hotel guests turn even the vaguest romantic idea into something genuinely special.
Available across key Clermont Hotel Group locations in the capital over Valentine’s weekend, the Love Concierge helps match every couple with the perfect plan for their stay. The Clermont Victoria and The Clermont Charing Cross set the scene for classic romance, with rose petals, flowers, champagne on arrival and indulgent breakfasts in bed are just the beginning of what’s available. For iconic views and city buzz, The Tower Hotel by Thistle offers a striking backdrop for romantic boat trips, curated city experiences or a picture-perfect photoshoot, while The Marble Arch Hotel by Thistle is ideal for shopaholics pairing romance with retail therapy — perhaps even a personal shopping experience at Selfridges. The Royal Horseguards, moments from theatreland for memorable dinners and nights out, is perfectly nestled on the Thames for romantic riverside strolls, and at The Cumberland, our lively mix of food and drink options sets the tone for a fun, social stay — with in-room massages available for couples seeking a little extra indulgence. As a proudly dog-friendly hotel just steps from Hyde Park, Valentine’s becomes the perfect excuse to bring your four-legged companion along.
From personalised surprises to unforgettable proposals, the Love Concierge recognises that all love looks different — and all of it deserves celebrating. So for those worried about getting it right this Valentine’s, or quietly hoping their special someone doesn’t miss the mark, simply book a stay at any Clermont Group hotel, share a vision, and let the Love Concierge handle the planning. All that’s left to do is show up and make the memories.
The Love Concierge is available to anyone with a booking over Valentine’s weekend. Just email loveconcierge@clermonthotel.group with a booking reference and details of romantic wishes on the agenda, big or small and the hotel team will take care of the rest, thoughtfully, personally and effortlessly, working to any budget.
www.clermonthotel.group
A Very Dolce Vita Valentine’s Escape at Hilton Molino Stucky Venice
There is nowhere quite like the city of canals when it comes to romance, and with a brand-new selection of couples’ offerings set to launch in time for Valentine’s, Hilton Molino Stucky Venice is the perfect setting in which to write visitors’ own love story.
Designed as an ode to all five senses, the ‘Venice, Written in Love’ Valentine’s programme includes a range of bucket-list dining experiences – from a Swan Lake dinner and live ballet performance to in-suite dining – a sumptuous couples’ spa menu and a Valentine’s iteration of Skyline Rooftop Bar’s now iconic mixology afternoon tea. Running from 13th – 15th February 2026, the offering includes:
Dolce Vita Dining
Hilton Molino Stucky Venice will host a wonderfully romantic assortment of dining experiences across Valentine’s weekend, beginning with a truly magical Swan Lake themed evening on Friday 13th February. Taking place at the iconic Skyline Rooftop Bar, with its unparalleled views of the city, it will provide a unique opportunity to combine the beauty of one of ballet’s most enchanting stories – a timeless tale of love, betrayal and sacrifice – with a three-course dinner and wine pairings. As couples soak up the dulcet tones of Tchaikovsky and admire the graceful beauty of live violinists and a ballerina performance, they will enjoy a feast for all the senses as they fall in love all over again. The Swan Lake Dinner at Skyline, from 8pm on Friday 13th February, is priced at €250 per person for a three-course menu with wine pairings.
On Valentine’s Day itself, a true gourmet experience awaits, with a very special four-course menu with wine pairings at Aromi, Hilton Molino Stucky Venice’s fine dining restaurant. Enjoying a peaceful canalside location and spectacular city views within the grounds of the hotel, Aromi is an intimate and elegant restaurant with a range of sumptuous signature dishes. For one night only, lovers will enjoy an exclusive menu by executive chef Ivan Fargnoli, featuring dishes such as calamari
tagliolino with ginger dashi, charcoal pasta with yuzu kosho bisque and Mazara del Vallo shrimp, and green apple sablé with confit green apple, calvados and camembert gelato. The Valentine’s Dinner at Aromi is priced at €130 per person and includes a four-course menu with wine pairings.
Couples staying in the suites who wish to make the very most of their opulent residence can also opt for a full in-room romantic dining experience. This will include a three-course menu featuring indulgent dishes such as a sumptuous seafood platter with oysters, prawns, langoustine, salmon and seabass tartare and caviar, followed by half Boston lobster with lobster bisque, potato fondant and razor clams and a yoghurt and white chocolate cream dessert with raspberry gel and vanilla crumble. The ultimate option for the couple that has tasted it all, the experience comes complete with wine pairings, candles, floral décor and private violinist* – that’s amore!
The three-course in-room dining experience is available on 14th February 2026 for suites guests and is priced at €500. *Private Violinist at additional cost.
Mixology Valentine’s Afternoon Tea
Valentine’s weekend will see the award-winning Skyline Rooftop Bar reveal a special edition of its much-loved ‘mixology afternoon tea’, available exclusively on 14th and 15th February 2026. Comprising a romancethemed cocktail flight of four mini ‘love potion’ cocktails paired with savoury bites, sweet treats and freshly baked scones by Pastry Chef Chiara Abate, it provides the perfect opportunity to celebrate with the person who means the most, while taking in the city’s enchanting winter skyline.
Guests will choose a cocktail from a special selection of four creations inspired by the emotions and colours of love, First Glance, Open Heart, Deep Passion and Love’s Sigh
The Valentine’s mixology afternoon tea at Skyline is priced at €80 per couple.
Couples’ Spa Treatments
Sweethearts in search of true relaxation à deux can enjoy a selection of special Valentine’s spa treatments, available at the spoiling eForea Spa or in-room for an extra indulgent treat.
Formerly a flour mill factory on the peaceful island of Giudecca, Hilton Molino Stucky Venice is a modern Venetian masterpiece steeped in history. This listed building has been beautifully restored with a series of recent refurbishments, including 24 new suites by famed interior designer Biagio Forino unveiled in April 2024. After arriving by water taxi, guests will be spoiled for choice with 379 rooms and suites, one of the largest spas in Venice, and a collection of bars and restaurants. Hilton Molino Stucky Venice is home to one of two eForea Spas in Italy; the other eForea Spa location is available at sister property Hilton Lake Como.
BOOK IT
Nightly rates at Hilton Molino Stucky Venice begin at €240 per night based on double occupancy with breakfast included. Molino Suites start from €590 per night.
For more information or to book visit www.hilton.com/en/hotels/vcehihi-hilton-molino-stucky-venice
The Most Romantic River Cruises
Just in time for Valentine’s Day, Riverside Luxury Cruises shares its most romantic routes. When it comes to Valentine’s gifts, experiences offer quality time and bring memories that last forever. For couples seeking romance within a laid-back luxury setting, Riverside Luxury Cruises has curated a collection of river routes that showcase Europe at its most beautiful filled with romantic backdrops.
Amsterdam & the Dutch Waterways: Tulips and Timeless Canals
Spring cruises through the Netherlands offer one of Europe’s most iconic romantic scenes. Some of Riverside’s routes from and into Amsterdam coincide with tulip season, when fields of vibrant colour stretch across the countryside and historic canals glow in soft spring light. Days are spent wandering waterside streets, exploring flower markets and enjoying cafélined canals that feel made for lingering hand-in-hand moments.
Holland in the Heart of Tulip Season on select dates in April 2026 and 2027 for seven nights on Riverside Debussy from £3,545 per person on a full board basis in a Melody Suite.
The Danube: Baroque Beauty and Old-World Romance Riverside’s Danube routes trace a path through some of Central Europe’s most elegant and historic towns. Highlights include Dürnstein, framed by vineyards and castle ruins, Melk with its grand abbey overlooking the river, and Passau, where pastelcoloured streets meet at the confluence of three rivers. Each stop offers a blend of architecture, culture and riverside charm that feels timeless and romantic.
Danube 8-Country Spectacular
With Main-Danube Canal from 26th May to 10th June 2026 and 22nd September to 7th October 2026 on Riverside Debussy from £9,235 per person a full board basis in a Melody Suite.
The Rhône & Saône: Lavender Fields and French Art de Vivre
From mid-June to mid-July, France’s Provence region is filled with blooming lavender fields in a vibrant purple. And what better to way to discover this botanical miracle than on Riverside Luxury Cruises’ itinerary through the breathtaking South of France, perfectly timed for the region’s mesmerising lavender season. From the gastronomic capital of Lyon to the medieval heart of Avignon, couples can enjoy wine tastings, lavender-rich landscapes, and immersive cultural excursions designed to showcase southern France at its most enchanting.
Southern France Sojourn: Lyon to Avignon With Lavender Fields from 28th June to 5th July 2026 on Riverside Ravel from £2,295 per person on a full board basis in a Symphony Suite.
For more information or to book any of these cruises, visit www.riverside-cruises.com
The Art of Deep Rest
Rest has become strangely complicated. We track our sleep, optimise our mornings, and fill our evenings with “wind-down routines,” yet many of us still feel tired in a way that sleep alone doesn’t seem to touch.
That’s because true restoration isn’t just about how long you sleep. It’s about how often you allow yourself to truly pause.
Deep rest is the kind of rest that happens while you’re awake. It’s the exhale between moments. The space where nothing needs your attention and nothing needs to be improved. And in a busy, switched-on world, it has quietly become a luxury in itself.
Even with a good night’s sleep, days filled with rushing, decisionmaking, screens, and constant input can leave the mind overstimulated. By the time evening arrives, the body may be lying down, but the mind is still moving.
Deep rest offers a way to reset before exhaustion takes hold. It gently slows everything down, allowing the body and mind to soften rather than simply shut off.
This kind of rest isn’t dramatic or indulgent. It’s subtle. And it’s powerful.
Non-Sleep Deep Rest, often shortened to NSDR, is exactly what it sounds like, rest that feels almost like sleep, without actually falling asleep. You might be lying down, eyes closed, listening to a calming voice or simply focusing on your breath as your body relaxes deeply.
Ten minutes can feel like an hour. Thoughts quieten. Muscles release. When you return, there’s often a sense of clarity and lightness as if your system has been gently refreshed.
It’s the kind of rest that fits beautifully into modern life. No special equipment. No long commitment. Just permission to stop.
For many people, the hardest part of resting isn’t finding the time, it’s letting go of the guilt. We’ve been conditioned to believe that stillness equals laziness, and that rest must be earned through effort.
Deep rest invites a different way of thinking. It asks: What if rest isn’t a reward, but a requirement?
Guilt-free downtime might be as simple as sitting quietly with a coffee, lying on the sofa without a screen, or taking a few minutes to breathe with your eyes closed. There’s no productivity goal. No outcome to chase. The rest is the point.
Deep rest doesn’t need to look like a retreat or a spa day, although those have their place. Often, it’s the small pauses woven into everyday life that make the biggest difference.
A moment of stillness before a meeting. A slow breath between tasks. A conscious decision not to fill every silence. These tiny acts of rest create a sense of spaciousness that carries through the day. Over time, the body begins to relax more easily. Calm becomes more familiar.
Perhaps the most luxurious idea of all is this, rest doesn’t need to wait until you’re completely depleted. When you build moments of deep rest into your life, energy becomes steadier, focus sharper, and wellbeing more sustainable.
In a world that encourages constant motion, choosing to slow down is quietly radical. Deep rest isn’t about switching off from life, it’s about returning to it feeling more present, more grounded, and more yourself.
For more information or to book: www.titanicspa.com
Time for your Own
Wuthering Heights
The highly anticipated adaptation of Wuthering Heights, written and directed by Emerald Fennell, is due to be released this month (13 February). With a stella line-up including Margot Robbie and Jacob Elordi, and a soundtrack by experimental pop-synth Charli XCX, this unconventional reimagining of Emily Bronte’s 1847 beloved classic novel promises everything from gothic charm to devastating scandal and torment, all set within the windswept wilds of the Yorkshire Dales.
For those keen to step into the romantic world of Wuthering Heights, nowhere is more perfectly located to soak up the drama than Crabtree & Crabtree's Heatherdene, a charming cottage located in Low Row - the village filming location for the new movie.
This Grade II listed, three-bedroom former mine manager’s cottage is built from warm York stone and has been turned into a contemporary country retreat set deep within the hills of Swaledale. An area steeped in Victorian history and gothic romance with sweeping wilderness in all directions, Heatherdene offers literary and film lovers the opportunity to be immersed in Bronte’s beloved countryside, also known as God’s Own Country. Whilst guests can spend days stomping across moody and dramatic landscapes, the Wensleydale Valley is also home to the Aysgarth Falls and fascinating medieval Bolton Castle so there is much to explore on the doorstep. Walkers will love dipping into Wainwright’s 'Coast to Coast’ trail, which passes through the Yorkshire Dales.
BOOK IT
Prices start from £766.55 for 3 nights self-catering at Heatherdene, available through Crabtree & Crabtree.
For more information, or to book, visit www.crabtreeandcrabtree.com
STARS
Manish Kumar Arora
(K.P. Astrologer, Numerologist, Tarot Card Reader & Vastu Consultant) reveals what’s in store for you this month
Aquarius (20 January – 18 February)
You are bolder than usual and motivated to pursue what you want and to prove your value. It’s about positive new beginnings, turning over a new leaf, and expressing yourself without apology. There may be job offers and opportunities, and some of you could be receiving significant gifts or bonuses. If you have been working along the right track, you can see a significant pay-off for previous efforts.
Favourable Dates: February 3, 5, 12, 14, 21, 23
Favourable Colours: Yellow & Blue
Pisces (19 February – 20 March)
This period heightens your optimism and generosity, and has the potential for being a relaxed, fortunate and hopeful time in your life. You are greeting life with a fresh, can-do attitude. Events occur that help you to overcome problems that previously seemed challenging or even insurmountable. Furthering your personal ambitions and interests comes more easily during this cycle. A compelling, intense relationship may come and go very quickly.
Favourable Dates: February 3, 6, 12, 15, 21, 24
Favourable Colours: Red & Blue
Aries (21 March – 19 April)
This is a beneficial period but do take it slowly. It presents more opportunity for insight into the demands of your situation. Matters of business and money may start to flex their muscle and begin to grow and expand. You will do well in matters that require good concentration, especially esoteric and philosophical studies. Sexual encounters are tempting and creativity is high.
Favourable Dates: February 4, 5, 13, 14, 22, 23
Favourable Colours: Red & Green
Taurus (20 April – 20 May)
This is a month of mixed blessings. A series of events will affect your self-image and your major relationships, sparking off events and touching deep personal issues for you in terms of self and partnership. There is money to be made if you know when to act and how to manage it. There is love to be found or renewed if you know how to open yourself up to it.
Favourable Dates: February 2, 6, 11, 15, 20, 24
Favourable Colours: Yellow & Blue
Gemini (21 May – 20 June)
You can achieve high ambitions, especially those connected with government, institutions and the law. Ride your own luck and enthusiasm with opportunities that present themselves for growth, expansion and diversity. It’s a good time to get yourself noticed. You may get drawn into matters of direct spiritual experience, allowing you to touch the world of spirit and the invisible.
Favourable Dates: February 3, 7, 12, 16, 21, 25
Favourable Colours: White & Blue
Cancer (21 June – 22 July)
Life is keeping a firm grip on where you go and what you do. This month may find you counting the costs of the formidable efforts you have had to make to keep going. Attunement to the pattern will be an integral part of getting the most from this month, for there are clear cycles of growth, decline and re-growth in different areas of your life.
Favourable Dates: February 1, 4, 10, 13, 19, 22
Favourable Colours: White & Red
Leo (23 July – 22 August)
You are fostering connections, affirming efforts and bringing a note of the hard-won achievement that you can celebrate. It will be important for you to redefine yourself, to see yourself in different ways, almost as a different person. You can wilt beneath the challenge or flourish, toughened by the experience. It’s up to you. Sexuality is active, experimental and somewhat detached, bringing
love affairs and adventures.
Favourable Dates: February 5, 8, 14, 17, 23, 26
Favourable Colours: Blue & Yellow
Virgo (23 August – 22 September)
You are more in touch with friends and dreaming up new goals. This is a period where you can grow and expand on a very personal level through opportunities for advancement through study or promotion. Romance in the work environment and fun with a dashing foreigner, or creative type is indicated. Travel will bring out the beast in you.
Favourable Dates: February 3, 8, 12, 17, 21, 26
Favourable Colours: Red & Yellow
Libra (23 September – 22 October)
This could be a good time to avoid tying up any money with other people’s business or investments, as such ties may lead to losses, uncertainties and even outright deception. There will be endings, departures and even betrayals. You may find some new liaison. It will certainly be an intense one. For those already in relationships, the pressure around you or from within to maintain the relationship will increase.
Favourable Dates: February 1, 6, 10, 15, 19, 24
Favourable Colours: Purple & Yellow
Scorpio (23 October – 21 November)
Your energy levels run high and your pioneering instincts are strong. This is a fabulous period for charm and attractiveness. Stress could build up in the last week or just plain old-fashioned exhaustion could set in. Take care of yourself as you try to walk the line between self-nurture and meeting the demands of your life. Give yourself a little breathing space and time for review.
Favourable Dates: February 3, 9, 12, 18, 21, 27
Favourable Colours: Red & White
Sagittarius (22 November -21 December)
The month ahead is strong for networking, friendships, and new approaches in your career. The first ten days can find you streamlining your routines, heavily involved in research and highly motivated in work and health matters. The second half is more auspicious for clearing up misunderstandings with authority figures. After 22nd there can be surprising happenings with friends or acquaintances and possibly a romantic relationship.
Favourable Dates: February 2, 7, 12, 16, 20, 27
Favourable Colours: Red & White
Capricorn (22 December – 19 January)
You are especially companionable and open to new experiences, although perhaps starry-eyed at times. There can be a surprising or sudden show of support, emotional or financial. Romantic illusions or self-deceptions should be watched for. Some of you could connect intimately with someone seemingly out of the blue, or there can be an unanticipated financial matter to manage. The last week can involve some social drama in your life.
Favourable Dates: February 2, 6, 11, 15, 20, 24
Favourable Colours: Yellow & Blue
manishastroconsultant
manish@manishastrologer.com
Weekend Starts Here....
The Exes by Leodora Darlington
Natalie has only ever wanted to find “the one.” The perfect man, the happy family she never had. But each time she thinks she is finally getting somewhere, she’s bitterly disappointed. Another red line through a list of exes. And that was before the night of the Big Fallout that left her even more alone.
Then along comes James, wonderful, handsome James and Natalie thinks her luck has finally turned. Maybe he’s the one for her. Maybe he’s the one she’s been waiting for all along. Maybe he won’t wind up dead.
But the harder Natalie tries to be a “normal” wife, the more world-upending truths are brought to her door, leaving her unsure of who she really is, and much less what she’ll do . . . leaving her to question whether there is a monster within her or whether there is a villain toying with her from the outside.
What’s the secret story behind Natalie’s dead exes? Will she and James survive their marriage? And do either of them deserve to?
Release Date: 3rd February
Her Last Breath by Taylor Adams
Although they have been drifting apart since high school, Tess finally agrees to go caving with her self-made travel influencer friend Allie. In the depths, Tess and Allie run into a strange man who starts harassing them. When Allie insults him, he retaliates and Tess finds herself trapped underground in a desperate fight for survival. As she recounts the events to a detective, Tess learns that Allie has been lying and the encounter wasn’t as random as she thought.
Release Date: 17th February
The Girls Before by Kate Alice Marshall
There is a girl in a basement. The door has stopped opening. The light is gone.
Stranger is trapped in the dark, with only her imagination and the scribbles on the wall left by long-dead girls to keep her company. Nearly out of food and water, she makes one last attempt to escape. But if the door opens at last, will it mean salvation, or only the beginning of her fight to survive?
Audrey is a search and rescue expert who never stopped looking for her ex-best friend, Janie, who disappeared when they were teenagers. Janie used to love the local legend of a forest witch who saves girls from bad men, but Audrey knows now that for every one saved, there’s always another one lost. When she stumbles upon evidence in the forest that a teenage runaway might have actually been kidnapped from land belonging to the town’s most prominent family, she will have to dig through decades of secrets to reveal the biggest one of all: what happened to the girls before.
