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Health & You Magazine (Fall 2011)

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health &You w w w . h e a lt h a n d y o u m a g a z i n e . c o m

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FALL 2011

Classes and Events Page 12

state-of-the-art robotic surgery is here Page 11

the new game plan against concussions Page 6

A Mother’s

Fight facing late-stage cancer, Michelle Rheams of Aspen Hill has the full support of her children and a comprehensive care team Page 8

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brought to you by:

memb ers o f a dven tist hea lthca re

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OPENING

THOUGHTS

Vaccines Save Lives Page 6

TABLE OF CONTENTS Features

4

the abcS of diabetes

Learn what you need to know about the disease in this Q&A with a certified diabetes educator.

6

the new game plan Against Concussions

Get smart about preventing and treating concussions among student-athletes.

8

Teaming Up for a Mother’s Fight

Washington Adventist Hospital offers comprehensive care and support to a local mom with late-stage breast cancer.

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medical masterpiece

Minimally invasive procedures performed with a da Vinci robotic system are changing the face of surgery for patients.

Departments 3

Health Beat

12 Living Healthy

MEMBERS OF ADVENTIST HEALTHCARE

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Many families prepare for the start of a new school year by focusing on what children need to begin classes: a new backpack, new clothes and numerous supplies. While these are all important, what cannot be overlooked during this busy time are vaccinations. Some of history’s most serious illnesses, such as polio and smallpox, have been eradicated through immunization, and we’ve significantly reduced the prevalence of other serious and potentially deadly conditions. Influenza, or “flu,” is another example of the tremendous benefits of vaccination. Each year, seasonal influenza results in more than 36,000 deaths and Gaurov Dayal, M.D. 200,000 hospitalizations. While hand washing and staying home can help prevent the spread of flu, an annual vaccination is the single best defense against this potentially serious illness. In Maryland, children are required to have four doses of a vaccination called DTaP prior to kindergarten. It protects children against three serious illnesses: diphtheria, which can lead to breathing problems, paralysis and death; pertussis (whooping cough), which can lead to pneumonia, seizures and brain damage; and tetanus (lockjaw), which prevents victims from opening their mouths or swallowing and can lead to death. Despite the demonstrated benefits of immunizations, each year thousands of Americans forgo vaccinations. While some question ingredients in certain vaccinations and the common practice of giving children multiple vaccinations simultaneously, the safety of these vaccines has been demonstrated over several decades. The risk of not vaccinating your children significantly outweighs the minimal risk that they will have a rare side effect from vaccination. If you have questions or concerns about vaccinating your child, I encourage you to discuss this important topic with your pediatrician, and check with your school system regarding which vaccinations are required before your child can begin school. Visit www.healthandyoumagazine.com/immunizations to find trusted links and resources on immunization, including a list of required vaccinations for Maryland schools. In good health,

Gaurov Dayal, M.D. Senior Vice President/Chief Medical Officer Adventist HealthCare

NEED A PHYSICIAN? Let us help! Visit www.adventisthealthcare.com/findadoc or call 800-642-0101 to access our free service that will connect you with local doctors.

HEALTH &YOU President & CEO, Adventist HealthCare Inc.: William G. “Bill” Robertson

Editorial Team: Thomas Grant, Marisa Lavine

Shady Grove Adventist Hospital 9901 Medical Center Drive Rockville, MD 20850 www.shadygroveadventisthospital.com President: Dennis Hansen

Senior Content Editor: Matt Morgan

Washington Adventist Hospital 7600 Carroll Ave. Takoma Park, MD 20912 www.washingtonadventisthospital.com President: Joyce Portela

Production Technology Director: Mary Winters

Art Director: Monya Mollohan Imaging Specialist: Dane Nordine

Health & You is published four times annually by McMurry, 1010 E. Missouri Ave., Phoenix, AZ 85014. Volume 16, Number 4 © 2011 McMurry. The material in Health & You is not intended for diagnosing or prescribing. Consult your physician before undertaking any form of medical treatment or adopting any exercise program or dietary guidelines. For permission to reprint any portion of this magazine, call 888-626-8779. If you wish to be removed from the mailing list, please tear off the shipping label and mail it to Remove Me, P.O. Box 17910, Phoenix, AZ 85011 or go to acd.mcmurry.com.

Senior Production Manager: Laura Marlowe

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health beat

Adventist Hospitals Recognized for Quality Heart Care each year in the U.S., more than 1.5 million people suffer from heart attacks. the quality care provided to local heart-attack patients at Shady Grove adventist Hospital and Washington adventist Hospital has been recognized by the Maryland Institute of emergency Medical Services and Systems (MIeMSS), which has designated each hospital as a cardiac interventional center. the designation is awarded to hospitals that demonstrate the delivery of quality care in their interventional heart programs. “Cardiac intervention offers patients with some very serious heart conditions minimally invasive options that can literally save lives,” says Michael Chen, M.D., a cardiologist at both hospitals and chairman of cardiology at Shady Grove adventist Hospital in Rockville. as of last april, emergency responders in Maryland may now only bring patients suspected of suffering heart attacks to hospitals that hold the interventional designation from MIeMSS. “this latest designation indicates that our cardiac care teams offer patients suffering a heart attack and other serious disturbances of blood flow to the heart the quickest and most advanced care,” says David brill, M.D., director of the cardiac catheterization lab at Washington adventist Hospital in takoma Park and a cardiologist at both hospitals. ? tack eart at om/ h a both Shady Grove adventist Hospital and Washington adventist Hospital f o e.c ns the sig oumagazin acks w o n k already hold designations as Chest Pain Centers (CPCs) from the Society of t dy t at Do you althan about hear e y .h d a w h n w r Chest Pain Centers. In 2010, Washington adventist Hospital became the first in tS Visit w ttack to lea ided a a re prov shington a c the Washington, D.C., region and only the second in Maryland to obtain designay t heart li a e qua nd W and th Adventist a pitals. tion as a Cycle III CPC, which is the highest designation. In 2009, Shady Grove s Grove tist Ho Adven adventist Hospital was the first in Montgomery County to achieve Cycle II designation.

d: e r a p e Be PrAttack 101 Heart

Don’t Let the Flu Get You—Get Vaccinated!

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Flu season is just around the corner, and experts agree the best defense for you and your family is an annual flu vaccination. Each year, seasonal flu results in 200,000 hospitalizations and 36,000 deaths. Those at greatest risk for the flu are: ◗  Young children ◗  The elderly ◗  Individuals with a compromised immune system “The flu is a serious health condition that we can all help to control by getting a flu shot,” says Gaurov Dayal, M.D., a pediatrician and chief medical officer for Adventist HealthCare. “Now is the time to start thinking about how you and your family can prevent the flu and stay healthy.” As part of its mission to improve health, Adventist HealthCare, through its two local hospitals, Shady Grove Adventist Hospital and Washington Adventist Hospital, is once again working to help prevent the spread of flu by offering seasonal flu vaccination clinics throughout the community. Visit www.helpstoptheflu.com to learn more about flu prevention or to find an upcoming local vaccination clinic.

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The ABCs of Diabetes A diAbetes educAtor Answers common questions

whAt Are the common symptoms of diAbetes? Diabetes symptoms can vary, but some of the most common symptoms are frequent urination, unusual thirst, extreme hunger, weight loss and fatigue.

Learn t Basicshe of Diab etes

call 80 0-542 www.a -5096 dvent or visit isthea diabe lthcar tes to e.com registe diabet / r for th es edu e c ation p shady rogram grove at washin Adven tist an gton A d dventis t hosp itals.

level. Carbohydrates can affect blood sugar levels more than protein or fat. Eating the same amount of carbohydrates each day will help keep blood sugar levels steady.

whAt is the difference between type 1 And type 2 diAbetes? Michelle McBride

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Learning the basics about diabetes is the first step to living a healthy life. The Diabetes Education Program at Shady Grove Adventist and Washington Adventist Hospitals provides patients with the skills for proper diabetes management. Michelle McBride, diabetes educator for both hospitals, answers a few common questions about diabetes.

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Those diagnosed with type 1 diabetes do not produce insulin. In type 2 diabetes, the body does not produce enough insulin or the cells ignore the insulin. The body breaks down sugar and starches into glucose, which fuels our cells. The insulin carries the glucose to the cells. The good news is that there are ways to manage both types of diabetes.

whAt simple lifestyle chAnges cAn individuAls with diAbetes mAke to Avoid complicAtions? People with diabetes are encouraged to exercise regularly upon their physician’s approval. Regular physical activity improves the body’s response to insulin and will lower blood sugar levels. It is important to check blood sugar levels before, during and after exercise and to drink plenty of fluids. Healthy eating is also important. It’s not just what a person eats, but also how much is eaten that can affect the body’s blood sugar

Get with the Program Interested in learning more about diabetes management? The Diabetes Education Program at Shady Grove Adventist and Washington Adventist Hospitals provides comprehensive education and training by certified diabetes educators to help patients learn and manage all aspects of diabetes care, including: ◗  Blood glucose tests ◗  Prevention of short-term and long-term complications ◗  Medication guidance ◗  Food/eating education ◗  Foot care ◗  Physical activity recommendations ◗  Goal setting, coping and stress management Call 800-542-5096 or visit www.adventisthealthcare.com/ diabetes for more information or to register for the program.

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Dissecting VASCULAR DISEASE Doctors at Shady Grove Adventist Hospital are using modern medicine to treat life-threatening vascular conditions

n estimated 25 million Americans are at risk for vascular disease, which results from the narrowing of arteries or veins that carry blood throughout the body. Vascular disease can range from minor conditions, such as varicose veins, to life-threatening situations that include strokes. Shady Grove Adventist Hospital is the only hospital in Montgomery County to offer a comprehensive continuum of care for patients with vascular diseases. Lorena deLeon, Adventist HealthCare’s manager of vascular services, says, “In addition to prescreening and diagnosing, we can perform minimally invasive interventional treatments as well as open surgical repairs if needed.”

Albert Katoski (from right) is grateful to Jeffrey Wang, M.D., and Robert Fox, M.D., for treating his life-threatening aneurysm.

Getting to the Diagnosis Peripheral artery disease (PAD) is one of the most common vascular conditions, affecting one in 20 Americans older than 50, according to the Department of Health and Human Services. PAD, which increases the risk for a heart attack or stroke, occurs when arteries that carry blood to the legs become clogged with plaque. “Some people with PAD don’t experience any symptoms,” says Robert Fox, M.D., vascular surgeon at Shady Grove Adventist Hospital. “The most common symptoms are fatigue in leg muscles, leg or foot pain, sores or wounds on the feet or legs, color changes on the foot and a lower temperature in one leg.” Dr. Fox encourages anyone with these symptoms to speak to their doctors about a vascular screening test.

Addressing the Condition

RegisteR foR a fRee VasculaR scReening Visit the Navigate Your Vascular Health event on Sunday, Sept. 25, at Washington Adventist Hospital or on Sunday, Oct. 9, at Shady Grove Adventist Hospital to receive free vascular screenings. Visit www.adventisthealthcare.com/health to learn more.

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Albert Katoski, 88, of Gaithersburg remembers the excruciating pain. Jeane, his wife of 65 years, remembers their vascular surgeon’s directive: Get him to Shady Grove Adventist Hospital’s emergency department immediately. Katoski’s thoracoabdominal aortic aneurysm (TAAA) was rupturing. “A rupture of this type of aneurysm is usually fatal,” says Katoski’s vascular surgeon, Jeffrey Wang, M.D. “Here, the aneurysm started in his chest area and extended into the abdomen. When it ruptured it resulted in massive bleeding and he needed immediate surgery.” Dr. Wang and his partner, vascular surgeon Robert Fox, M.D., performed Shady Grove Adventist Hospital’s first minimally invasive repair of a ruptured TAAA, a groundbreaking and complex procedure. “With endovascular surgery, we prevented a large incision,” Dr. Wang says. “We were able to use the latest technology to preserve blood flow to the intestines, kidneys, spleen and liver while fixing the aneurysm.” Katoski was discharged from the hospital just 36 hours after surgery. “I was surprised how quickly I was able to go home,” he says. “I was lucky they caught it in time, and happy to have the surgeons I did.”

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Once patients are diagnosed and treated for a vascular condition, they may require rehabilitation through monitored exercise or physical therapy, also provided on the Shady Grove Adventist Hospital campus. Certain populations are at greatest risk for developing vascular conditions, including the elderly and individuals with diabetes. Other factors include family history, smoking, high cholesterol, obesity and lack of exercise. “Risks for vascular diseases can be minimized with treatment and prevented with a healthy diet, daily exercise, reduced stress and a tobacco-free lifestyle,” Dr. Fox says.

Modern Vascular Procedure Saves a Gaithersburg Man’s Life

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Now that her concussion has healed, high school field hockey standout Leah Hunsinger looks forward to playing in college.

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Go to w maga ww.heal than zine. to he dyou com/ ar mo c o re ab ncus o sion u t story Leah and t o lear Hunsinge r ’s n abo conc ut ussio ns.

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Gearing up to prevent—and treat— concussions among student-athletes Approximately 300,000 Americans suffer sportsrelated concussions each year. Last winter, Leah Hunsinger of Gaithersburg became one of them. The 17-year-old field hockey player didn’t see the hard hit to the head coming. “I don’t remember falling. I just remember hurting on the ground and then opening my eyes,” says Leah, who graduated in June from Quince Orchard High School. It happened during a January tournament for her club field hockey team. Her father, Dan, saw it all from the stands. “Normally when you fall, you put your hands up

Leah Hunsinger with her parents, Kitty and Dan

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to brace yourself. But when her teammate accidentally knocked her shoulder into Leah’s head, she just fell flat and smacked her head on the ground,” he says. “Basically, she had two blows to the head within a two-second period.” Though it was not clear at the time, Leah had suffered a concussion. “A concussion is a mild traumatic brain injury. A blow to the head, like in Leah’s case, or a hard tackle in football, can cause signs such as loss of consciousness or confusion, headache, dizziness and cognitive impairment,” says Marc DiFazio, M.D., director of pediatric neurosciences at Shady

“As a competitor, Leah wanted to keep playing, but as her dad and a pediatrician, I knew to take her home.” —Dan Hunsinger

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Grove Adventist Hospital and Leah’s neurologist. “Acute signs of a concussion may not appear for hours or even days.” In fact, other than seeming dazed, Leah’s serious symptoms did not appear until the next day at school. “My head really, really hurt,” she says. “It was just overwhelming.” The headache lasted about four months.

Taking Concussions Seriously It was the first concussion for the standout player and multisport athlete who excels at field hockey and lacrosse. It was something to monitor, especially since Leah asked her club coach to return to the game. “As a competitor, Leah wanted to keep playing, but as her dad and a pediatrician, I knew to take her home,” Dan Hunsinger says. He also knew what to look for, and kept a close eye on her mental and physical symptoms following the game. Head injuries are concerning in children; their brains and bodies are still developing, Dr. DiFazio says. “A brain injury not only affects balance and coordination, but it can also affect the educational experience,” he says. Leah, a straight-A student, admits she had trouble concentrating in school, especially on complex math problems. In fact, for the duration of her four-month-long headache, she had to “rest” her brain and refrain from activities. Dr. DiFazio provided a number of behavioral interventions to help her cope with the increased stress related to schoolwork and after-school activities. Although Leah was eager to resume exercise and team activities, Dr. DiFazio cautioned against too rapid a return to contact. “Increasingly progressive, strenuous activity is recommended for

athletes,” he says. “We took our time to ensure full recovery and finally, I cleared Leah for play.” That clearance, along with concussion education for youth coaches, parents and students, became Maryland law in July (Education— Public Schools and Youth Sports Programs— Concussions, Education, Section 7-432, and Health—General, Section 14-501, Annotated Code of Maryland). This is critical, Dr. DiFazio says, because second and third concussions typically exacerbate the initial symptoms and could result in rare but deadly brain swelling known as second impact syndrome.

Local Safety Measures Montgomery County Public Schools have long practiced such sports safety policies. Similar to the state law, “Montgomery County Public Schools have a concussion program that addresses four components: education, recognition of concussion, responsibility—who determines the injury—and procedures on when a student can return to practice or play,” says Duke Beattie, the county’s director of school systemwide athletics. Specifically, Beattie adds, coaches must take annual courses on sports and concussions and how to prevent and care for athletic injuries. Likewise, parents and students are informed about the risks and symptoms of head injuries. The school system also offers student-athletes baseline testing, which measures normal brain function and activity. The testing is something the entire Hunsinger family strongly encourages. The day after the injury, Quince Orchard’s athletic trainer performed the follow-up test that helped establish the severity of Leah’s concussion.

Marc DiFazio, M.D.

Know the Signs of a Concussion Marc DiFazio, M.D., director of pediatric neurosciences at Shady Grove Adventist Hospital, shares some common early signs of concussion: ◗   Headache or a feeling of pressure in the head ◗  Temporary loss of consciousness ◗  Confusion or feeling as if in a fog ◗   Amnesia surrounding the traumatic event ◗  Dizziness or “seeing stars” ◗  Ringing in the ears ◗  Nausea or vomiting ◗  Slurred speech ◗  Fatigue Dr. DiFazio also explains that some symptoms may be delayed for hours or days: ◗   Concentration and memory complaints ◗   Irritability and other personality changes ◗   Sensitivity to light and noise ◗   Sleep disturbances ◗   Psychological adjustment problems and depression ◗   Disorders of taste and smell

Discover More Visit www.healthandyou magazine.com/concussion to learn more about concussions and pediatric neurology at Shady Grove Adventist Hospital.

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“Acute signs of a concussion may not appear for hours or even days.” —Marc DiFazio, M.D.

Leah has fully recovered and the recent graduate is preparing to play field hockey for York College in Pennsylvania this fall. Dr. DiFazio is a proponent of her decision to remain active. “Balance must be struck,” he says, “between reducing the risk of concussion and encouraging participation in sports to ensure cardiovascular fitness and develop life skills through team and individual play.”

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Teaming Up for a m Washin Adventgton ist Hospit a help a l experts lo battle l cal mother a breast te-stage cancer Washington Adventist Hospital caregivers (clockwise from left) Cynthia Plate, M.D.; Alida Espinoza, M.D.; and Traudi Rose, R.N., are providing quality care and support to Michelle Rheams during her cancer battle.

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“I don’t like

doctors; I didn’t want to go,” says Michelle Rheams, a 45-year-old mother of three from Aspen Hill, explaining why she waited nearly six months after discovering a lump on her breast to see a doctor. “I should have gone the moment I thought something was wrong, but I was scared. I knew it wouldn’t be good.” On Nov. 10, 2010, Cynthia Plate, M.D., a breast surgeon at Washington Adventist Hospital, diagnosed Rheams with breast cancer. Further tests confirmed it was Stage IV. “Stage IV is advanced, invasive cancer that has spread beyond the breast to other areas of the body,” Dr. Plate says. “Surgery is usually the first line of attack against breast cancer, but because Michelle was already in this late stage, she needed chemotherapy first to destroy the cancer that had spread.” Upon hearing her diagnosis, the first thought that raced through Rheams’ mind was of her children. “I thought of Meshach, Alexis and Annie, and how no one can raise them or be there for them like I can. I’m their mother,” she says. The oncology team at Washington Adventist Hospital addresses every aspect of cancer treatment from prevention, early detection, pretreatment evaluation, treatment, rehabilitation and post-treatment monitoring. Both inpatient and outpatient services are available to accommodate a range of unique patient needs and preferences.

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Cancer Care Navigators Help Guide the Way The emotions associated with a cancer diagnosis can be overwhelming. The cancer care navigators at Washington Adventist and Shady Grove Adventist Hospitals can provide patients and families experiencing cancer a guiding hand on their journeys. The navigation teams are advocates as well as sources of information and resources for cancer patients, those who are concerned about cancer, and people caring for individuals who have cancer. To reach the cancer care navigators, call Traudi Rose, R.N., OCN, MBA, at Washington Adventist Hospital at 301-891-5559, or Jan Papirmeister, B.N., R.N., at Shady Grove Adventist Hospital at 240-826-6297.

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a

mother’s fight Care Beyond the Illness In addition to helping Rheams tackle the physiological side of her illness, the cancer team also provided a range of resources to support the other areas of her life affected by cancer, including her children. Traudi Rose, R.N., OCN, MBA, cancer care navigator at Washington Adventist Hospital, was there the day Rheams was diagnosed. “I’m there to answer patients’ questions about their diagnosis, and help ease their fears,” Rose says. “Michelle was worried about telling her kids, so I gave her educational material on understanding cancer, and talking to kids about cancer.” Rheams says she realized she had an important decision to make: “It was to live or die,” she says. “I chose to live.” Following her diagnosis, Rheams was referred to Alida Espinoza, M.D., medical oncologist at Washington Adventist Hospital, for chemotherapy. “We started chemo soon after her diagnosis, and knew we had to be aggressive since we were catching her cancer at such a late stage,” Dr. Espinoza says. “Her treatment lasted nearly five months, and Michelle responded very well. She had great resolve to beat her cancer and get her health back on track.”

The Rheams family

Support Makes All the Difference Rheams credits the support from her friends and family, and her caregivers at Washington Adventist Hospital, for helping her stay positive. “Traudi was more than my cancer nurse; she was my go-to person,” Rheams says. “Whenever I had a question, she was there to help. If I needed someone to talk to, she was there to listen. She made my life easier during difficult times.” Rose helped Rheams with transportation to and from her appointments, gave her support information, and even arranged to have Rheams’ house cleaned when she was going through chemo. “I talked with Michelle throughout her treatment, and made sure she knew that no question was too great, too personal or too difficult,” Rose says. Rheams says she could feel her faith getting stronger throughout her course of treatment. “My children were my daily reminder of why I was doing this,” she says. “We’ve always had a special bond, but this made it stronger.”

On May 9, 2011, Dr. Plate performed a modified radical mastectomy on Rheams, a surgery that involves removing the entire breast. This didn’t mark the end of her cancer journey, though, and Rheams continues to meet with Dr. Espinoza to monitor her health and decide if or when more treatment may be needed. “Michelle’s case helps stress the importance of early detection and early treatment,” Dr. Plate says. “When breast cancer is caught in the early stages, treatment is much faster and simpler. I’m glad Michelle can help spread that message.” As she continues to battle her illness, Rheams is the first to admit she wasn’t smart to initially ignore her lump. “A lot of people make the same mistake I did,” she says. “I’ve come a long way, and couldn’t have done it without the support of my kids and my wonderful doctors and nurses who I truly consider part of my family.”

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Visit www.healthandyoumagazine.com/breastcancer to watch a video and learn more about the role of cancer care navigators and hear about their daily work to help patients through their cancer journeys.

Save the Date for a Breast Cancer Event Members of the community are invited to attend a special event in honor of Breast Cancer Awareness Month. Tuesday, Oct. 11, from 6–9 p.m. at Shady Grove Adventist Hospital. www.healthandyoumagazine.com/breastcancer

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Continuing the Journey

LEARN FROM A NAVIGATOR

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Breaking

New Ground Aquilino Cancer Center ushers in a new era in cancer treatment A new age

in cancer care is about to unfold on the campus of Shady Grove Adventist Hospital, bringing the latest advances in care, plus all the services and resources cancer patients and their families need, under one roof. Hospital officials will break ground for the Aquilino Cancer Center next year. The facility, which will sit on the Shady Grove Adventist Hospital campus, is scheduled to open in 2013 as Montgomery County’s first community hospital-based, integrated, comprehensive cancer care program. “The Aquilino Cancer Center will offer our patients and families access to expert clinicians in medical, radiation and surgical oncology, as well as essential cancer support services,” says Dennis Hansen, president of Shady Grove Adventist Hospital. “This is an exciting opportunity to provide patient-centered and quality-driven care in one convenient location.”

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Technology and Support Under One Roof The Aquilino Cancer Center will house the most advanced technology to fight a range of tumor-site-specific cancers alongside an array of resources, such as a shop for wigs and prosthetics, an education library and space for support groups, nutrition counseling and cooking demonstrations. Local resident Michael Aquilino has generously supported the building of this center after losing his first wife to cancer. “It was a difficult time, but the treatment she received at Shady Grove was phenomenal,” he says. “There are no words to describe the medical expertise and amazing care.”

CanCer Care at Shady Grove adventiSt hoSpital Visit www.healthandyoumagazine.com/cancercenter to learn more about the Aquilino Cancer Center and Shady Grove Adventist Hospital’s cancer care services.

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The Aquilino Cancer Center will break ground next year and is scheduled to open in 2013.

The Aquilino Cancer Center will build upon the expert, personalized cancer care services Shady Grove Adventist Hospital currently offers combined with a focus on wellness through complementary therapies including healing art, meditation, yoga and massage.

The Aquilino Cancer Center will allow local cancer patients to avoid shuttling from appointment to appointment during anxious times and will provide space for wellness programs, health screenings, research, treatments, palliative programs and survivorship support. “When you’re going through cancer, time is so valuable,” Aquilino says. “You don’t want to spend that time commuting while maintaining a routine with your children, your work and the hospital. I truly believe upper Montgomery County deserves and needs a convenient, high-caliber cancer center like the one being planned, with all the critical services in one place and top medical researchers in close proximity.”

Better Care Through Collaboration As part of the Great Seneca Science Corridor in the Gaithersburg/Rockville area, the center will provide opportunities for collaboration on cancer treatments, research and clinical trials that will result in expanded access to exceptional and cutting-edge cancer care for the community. “This will truly mean coordinated care for patients, with their caregivers conferring on treatments and management of their disease,” says Joseph Haggerty, M.D., chair of Shady Grove Adventist Hospital’s Cancer Care Center Committee. “And for physicians, the center will give them access to the latest technology and the most advanced research and studies on care.” Physicians at the Aquilino Cancer Center will be able to treat their patients with state-of-the-art equipment that can target the cancer tumor with radiation while preserving the healthy tissue. Chemotherapy patients will undergo their infusion treatments in a soothing and private setting that overlooks the hospital’s healing garden. The Aquilino Cancer Center will build upon the expert, personalized cancer care services Shady Grove Adventist Hospital currently offers combined with a focus on wellness through complementary therapies including healing art, meditation, yoga and massage.

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New da Vinci Surgical System at Shady Grove Adventist and Washington Adventist Hospitals is lessening the ‘cut’ of surgery

MEDICAL MASTERPIECE

Y

ou’ve just been told by your doctor that you need surgery. As you plan your next move, wouldn’t you want surgery performed through the smallest incision possible? Wouldn’t you want to experience less pain, a shorter hospital stay, and a faster return to normal life? The da Vinci robotic surgical system has changed the surgery experience for thousands of patients. Now, doctors at Shady Grove Adventist and Washington Adventist Hospitals are able to provide patients all the benefits of this state-ofthe-art equipment. The da Vinci offers a minimally invasive alternative to open surgery and laparoscopic surgery for complex procedures.

most importantly, for my patients,” says Jonathan Rhee, M.D., a urologist at Washington Adventist Hospital. “For example, when I’m dealing with delicate procedures to treat prostate cancer, the enhanced precision of the da Vinci allows me to spare surrounding nerves, to benefit patients and improve their overall outcomes.”

Revolutionary Robot

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Is It Right for You? The da Vinci Surgical System is now available at Shady Grove Adventist and Washington Adventist Hospitals for treatment of numerous medical conditions, including: ◗ Prostate cancer ◗ Endometriosis ◗ Hysterectomy ◗ Kidney cancer ◗ Gynecologic cancers ◗ Uterine fibroids ◗ Bladder cancer ◗ Pelvic floor conditions Talk to your doctor to find out if surgery with the da Vinci Surgical System at Shady Grove Adventist Hospital or Washington Adventist Hospital is the right approach for you.

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The da Vinci is designed to enable complex procedures of all types to be performed through an incision roughly the size of a dime. To date, tens of thousands of procedures including general, urologic, gynecologic and thoracoscopic procedures have been performed using the da Vinci Surgical System. “The da Vinci robotic system has revolutionized the way gynecologic surgeries are Making Surgery More Precise performed,” says Carolynn Young, M.D., a gyneTo operate using the da Vinci system, a specially cologist at Shady Grove Adventist Hospital. “I am trained surgeon makes tiny incisions in the body and inserts miniaturized instruments and a high- able to perform the most advanced minimally invasive surgeries with the best outcomes definition camera. The surgeon sits at a nearby for my patients.” console to manipulate those instruments The robotics system and perform the operation. enables surgeons to be The robotic system seammore precise, advanclessly translates the surgeon’s ing their technique hand, wrist and finger and enhancing their movements into precise, capabilities in perreal-time movements of Visit w ww.he magaz a lt forming complex surgical instruments. The h ine.co andyo m/dav u about inci to minimally invasive surgeon controls every the min learn m imally availab o r e in surgery. This proaspect of the surgery with v le with asive s the da urgery Shady V vides patients with the assistance of the da in Grove ci syst Adven ems at Washin t is access to the most Vinci robotics system. t Ho gton A dventis spital and advanced options “The da Vinci Surgical t Hosp ital. when it comes to treatSystem changes the experience ing their condition. of surgery for me, the surgeon, and,

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The da Vinci robotic system translates the surgeon’s movements into precise, real-time movements of surgical instruments.

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Living Healthy September–november 2011 Health and wellness classes, programs and activities for a healthy mind, body and spirit. Brought to you by the Health & Wellness Department of Adventist HealthCare.

Class Locations Adventist HealthCare health and wellness classes are offered at numerous locations within the community including: ◗◗ SGAH Shady Grove Adventist Hospital 9901 Medical Center Drive, Rockville Paid parking

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◗◗ WAH Washington Adventist Hospital 7600 Carroll Ave., Takoma Park ◗◗ AHC Adventist HealthCare 1801 Research Blvd., Rockville ◗◗ ARHM Adventist Rehabilitation Hospital of Maryland 9909 Medical Center Drive, Rockville Visit www.adventist healthcare.com/calendar for additional class/event locations.

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HEART-HEALTH SCREENINGS wITH mEdICAL CONSULTATION HEALTH SCREENINGS Our comprehensive screenings and private, two- to four-minute personal consultations with licensed medical professionals are designed to help you understand and manage your specific health risks for heart disease and related conditions. Please note that some screenings require a fee and fasting. When: Wednesday, Sept. 21, 8–10 a.m. Where: SGAH Sycamore Room When: Wednesday, Oct. 19, 8–10 a.m. Where: WAH Cafeteria Conference Room When: Wednesday, Nov. 2, 8–10 a.m. Where: Adventist HealthCare Clarksburg Room Other locations: p  Margaret Schweinhaut Senior Center, 1000 Forest Glen Road, Silver Spring, Wednesday, Sept. 14, 9:30–11:30 a.m. p  Rockville Senior Center, 1150 Carnation Drive, Rockville, Fridays, Sept. 16, Nov. 18, 10 a.m.–noon p  Gaithersburg Upcounty Senior Center, 80 Bureau Drive #A, Gaithersburg, Wednesday, Oct. 12, 10 a.m.–noon p  Holiday Park Multipurpose Senior Center, 1000 Forest Glen Road, Silver Spring, Friday, Nov. 4, 10 a.m.–noon Info: Call 800-542-5096; registration required

Registe Today r

Visit w care.c ww.advent is o descrip m/calendar thealth f tions o f class or detailed for any es. To r of the egiste fa events , call 8 ll classes and r 00 or the numb -542-5096 progra er listed in th m desc e ription .

SCREENING dESCRIpTION ANd FEES Lipid profile: Basic cholesterol test, total cholesterol, HDL, LDL, VLDL, triglycerides, cholesterol/HDL ratio (12 hours of fasting recommended); $35, $31 for seniors (55-plus); only order this or the expanded cholesterol test Expanded cholesterol test: This VAP (vertical auto profile) includes all of the lipid profile plus information that can help identify inherited and hidden heart disease risks; $65, $61 for seniors (55-plus); only order this or the lipid profile test Homocysteine: Vascular fitness test; $95 HsCRP: Tests high-sensitivity C-reactive protein for cardiovascular risk; $45 Blood pressure monitoring: FREE Glucose: Basic screening for diabetes (12 hours of fasting recommended); $8 A1c: Blood sugar test for known diabetics; $40 Body-fat analysis: Tests percentage of body fat; $10

HEART SCREENING pACkAGES Sweetheart: Lipid profile and glucose; $38 Heart smart: Expanded cholesterol test and glucose; $69 Heart risk special: Expanded cholesterol test, homocysteine and HsCRP; $199 Diabetes check: Glucose and A1c; $42

When: Second Monday of each month, 10 a.m.–noon Where: Long Branch Community Center, 8700 Piney Branch Road, Silver Spring When: Second Tuesday of each month, 12:30–2:30 p.m. Where: ARHM Lobby When: Third Wednesday of each month, 11:30 a.m.–1:30 p.m. Where: SGAH Cafeteria When: Fourth Wednesday in September and October; third Wednesday in November and December; 9:30–11:30 a.m. Where: Gaithersburg Upcounty Senior Center, 80 Bureau Drive #A, Gaithersburg When: Second Thursday of each month, 10–11 a.m. Where: Bowie Senior Center, 14900 Health Center Drive, Bowie When: Fourth Thursday of each month, 11:30 a.m.–12:30 p.m. Where: Takoma Park Community Center, 7500 Maple Ave., Takoma Park When: First Thursday of each month, 11:30 a.m.–1:30 p.m. Where: WAH Cafeteria Info: Call 800-542-5096

FREE, mONTHLy BLOOd pRESSURE TESTING When: First Monday of each month, 10–11:30 a.m. Where: Rockville Senior Center, 1150 Carnation Drive, Rockville

7/18/11 10:36 AM


CARdiAC EduCAtiON

CANCER PROGRAMS

iNtROduCtiON tO CARdiAC REhABiLitAtiON ANd EECP tREAtMENt FOR ChESt PAiN

At Shady Grove Adventist and Washington Adventist Hospitals, can­ cer care navigation teams assist people living with cancer, their families and friends, and caregivers. The navigation teams consist of professionals who can provide guidance through diagnosis, treatment and survivorship. Info: Call 240-826-6297 (SGAH) or 301-891-5559 (WAH) to speak to a member of the cancer care navigation team

Info: For an appointment, call Shady Grove Adventist Hospital Cardiac Rehab at 240-826-6662 or Washington Adventist Hospital Cardiac Rehab at 301-891-6016 Cost: FREE

iNtERNAL CARdiAC dEFiBRiLLAtOR ANd PACEMAkER diSCuSSiON GROuP Group discussion for patients and the families of patients with these devices. When: Mondays, Sept. 12 and Nov. 14, 7 p.m. Where: SGAH Info: Call 240-826-6662

LOOk GOOd ... FEEL BEttER Meet with other women living with cancer and a professional esthetician to learn makeup tips so you can put your “best face forward” during and after treatment for cancer. You’ll have fun and receive a “personal tool kit” to take home. When: Monday, Sept. 12, 10 a.m.–noon Where: WAH Info: Call 301-891-5559 When: Wednesday, Nov. 9, 6–8 p.m. Where: SGAH Info: Call 240-826-6297

CANCER SuPPORt GROuPS Five cancer support groups are offered at Shady Grove Adventist Hospital. Participants meet people facing similar challenges, share their experiences with cancer, and offer practical advice and emotional support. See page 15 for a full list of available cancer support groups.

COLORECtAL CANCER SCREENiNG PROGRAM Adventist HealthCare partners with the Montgomery County Health Department to offer this FREE, life­ saving screening. Info: Call 301-315-3507 or 301-315-3147 to see if you are eligible

Monthly meeting to discuss commu­ nity needs for cancer screenings. Info: Call 301-315-3507 or 301-315-3147 for meeting dates and times

BREASt CANCER EvENt

To register, call 800-542-5096 or visit www.adventisthealth care.com/calendar

FdAHFA1164_12-15_Calendar.indd 13

For patients, survivors, family and friends. When: Tuesday, Oct. 11, 6 p.m. Where: SGAH Info: See page 9 for more details

NEw—iNtROduCtiON tO whOLE-MiNd wEiGht MANAGEMENt This six­week introductory course, led by registered dietitian Kay Loughrey, will teach you how to lose weight for good, feel 10 years younger and find more joy in life. Participants will com­ plete interactive exercises, weigh in, keep food records and provide feedback on this pilot course. The course will include a coupon for a free bonus—an individual assessment prior to the class. Participants who attend all six classes will receive a coupon for 50% off an individual counseling session. When: Tuesdays, Oct. 4–Nov. 8, 6–7:30 p.m. Where: AHC Germantown Room Cost: $95 Info: Call 800-542-5096 to register

wEiGht MANAGEMENt Are you looking to lose weight? Join this eight­week program built around nutrition and physical activity. When: Thursdays, Sept. 22–Nov. 10, 6:30–8 p.m. Where: Jewish Community Center, 6125 Montrose Road, Rockville Cost: $140 Info: Call 800-542-5096 to register

wEiGht-LOSS SuRGERy iNFORMAtiON SEMiNAR Attend this lecture to learn about surgical weight­loss options at Shady Grove Adventist Hospital. When: First Thursday of each month Where: SGAH Birch Room Info: Call 240-826-5278 to register

NEw—BEGiNNiNG t’Ai Chi Ch’uAN T’ai chi ch’uan is a set of naturally

flowing movements performed slowly in a sequence with a spirit of calmness, balance and awareness. It teaches ways of relaxation and is excellent for stress reduction and developing strength and flexibility. Come to class with an empty stomach. Wear sneakers and loose clothing. Where: SGAH Sycamore Room When: Saturdays, Oct. 15–Dec. 3, 10–11:15 a.m. Cost: $15 per class, $85 for entire series Info: Call 800-542-5096 to register

BEGiNNER t’Ai Chi This six­session coed exercise program will help you learn how to improve bal­ ance and coordination while providing a great workout. When: Thursdays, Sept. 8–Oct. 13, 6:30–7:30 p.m. Where: WAH Cost: $15 per class, $70 for entire series Info: Call 800-542-5096

BEGiNNER yOGA When: Mondays, Oct. 17–Dec. 19 Where: WAH Conference Center Third Floor Cost: $120 for entire series, $15 per class Info: Call 800-542-5096

SuGARLOAFERS wALkiNG CLuB A club for people who share an interest in keeping fit through walking. When: Business meeting on second Tuesday of each month, 7:15–9 p.m. (except January and July) Cost: FREE Info: Call Jackie at 301-977-6870 or Maribeth at 301-936-5496, or email gammie0612@verizon.net; visit www.sugarloafers.org

Help Stop the Flu Shady Grove Adventist Hospital and Washington Adventist Hospital will again offer flu and pneumonia vaccines to the community at various sites throughout the county and at our hospitals. Our flu shot clinics are open to those ages 18 and older. We will also offer several pediatric flu shot clinics for children ages 6 months and older. Flu shots cost $25 and pneumonia shots cost $35. For more information about flu vaccines, our community flu shot clinics and other preventive measures to stay healthy during the flu season, please visit Adventist HealthCare’s website, www. helpstoptheflu.com, or call our Flu Shot Line at 301-315-3800.

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MONtGOMERy COuNty CANCER CRuSAdE COALitiON

NutRitiON, FitNESS & wEiGht MANAGEMENt

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seniors’ health Adventist HealthCare recognizes the specialized health needs of our community’s senior population. We offer a number of education sessions to help seniors live healthfully. FREE monthly lectures cover a wide variety of timely health topics for seniors, in addition to health screenings and personal consultations. (See page 12 for additional information on health screenings.)

Damascus senior center 9701 Main St., Damascus Fall Prevention Lecture When: Wednesday, Sept. 7, 1–2 p.m. Info: 240-777-6995

long Branch community center 8700 Piney Branch Road, Silver Spring Long-Life Lecture Series When: Tuesdays, 11 a.m.–noon p  Sept. 13: Bone Density Screening p  Oct. 11: Breast Cancer Awareness p  Nov. 8: Vision Health Info: 301-431-5708 (Spanish translation available)

Jewish community center of greater washington 6125 Montrose Road, Rockville Fall Health Expo: Flu shots, free health screenings, more When: Sunday, Sept. 18, 10:30 a.m.–2 p.m. Info: 800-542-5096

rockville senior center

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1150 Carnation Drive, Rockville Bone Density Screening When: Wednesday, Oct. 19, 1–2 p.m. Info: 240-314-8800

This two-session class for boys and girls ages 11 to 15 covers accident prevention and basic care for infants and children. Both sessions required for certificate. When: Saturdays, Oct. 15 and 22, 10 a.m.–noon When: Sundays, Sept. 4 and 11, or Nov. 13 and 20, 10 a.m.–noon Where: AHC Cost: $35 per person

teen cPr comPanion to BaBy-sitting Rescue breathing, CPR skills, use of automated external defibrillator and management of choking for all ages. When: Saturdays, Sept. 24, Oct. 29, Nov. 19, 2–5 p.m. Where: AHC Cost: $60 per person ($10 discount when taken with baby-sitting class)

infant safety anD cPr

Learn about the total hip or knee replacement procedure, hospital stay and rehabilitation program at Shady Grove Adventist Hospital. When: First Wednesday of each month, 1:30–3 p.m. Where: SGAH Cost: Free Info: Call 800-642-0101

When: Saturdays, Sept. 24, Oct. 15, Nov. 19, Dec. 17, 10 a.m.–noon Where: WAH Cost: $40 per person, $55 per couple

DiaBetes eDucation Programs

american health & safety institute Basic first aiD

home alone Prepares 8- to 11-year-olds and their parents for times when children will spend brief periods alone at home. Children must attend with a guardian. When: Saturdays, Sept. 24, Oct. 29, Nov. 19, 10 a.m.–noon Where: AHC Cost: $10

Where: AHC When: Thursday, Sept. 8; Tuesday, Oct. 4; Wednesday, Nov. 9; Monday, Dec. 5; 6:30–9 p.m. Cost: $45 Info: Call 800-542-5096; registration required

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ump ast-p ing e r b , tion feed sulta d breast n o c tion ls, an . Lacta nd renta rt groups ) a o s p p 6667 u sale s MS ( 52) O M 8 -826 C (4 : 240 891-4TL H A g S : 301 WAH

Did you know that a wide range of maternal/child health classes is available to you at Shady grove Adventist and Washington Adventist Hospitals? these classes provide expert advice, support and education for parents-to-be and siblings-to-be, both before and after the birth of your baby. Detailed descriptions of classes as well as listings for the numerous convenient class locations are available online at www.adventisthealthcare. com/calendar or by phone at 800-542-5096.

arthritis or Joint Pain?

A Family & Friends class that covers safety, CPR skills and choking management for newborns to 1-year-olds. When: Every Sunday in September, October and November, 10 a.m.–noon When: Wednesdays, Sept. 7 and 21, Oct. 5 and 19, Nov. 9 and 30, 6–8 p.m. Where: AHC Cost: $40 per person, $55 per couple

Learn how to treat first aid emergencies. Where: WAH When: Wednesday, Oct. 5; Tuesday, Nov. 8; Wednesday, Dec. 7; 6–9 p.m. Cost: $45 Info: Call 800-542-5096

ExpEcting? ExpEct to BE ExpEcting?

FdAHFA1164_12-15_Calendar.indd 14

selfimProvement

youth health & eDucation

These FREE education programs will teach you how to manage your diabetes. p  Carbohydrate Counting When: Tuesdays, Sept. 13, Oct. 11, Nov. 8, 6:30–8 p.m. p  Nuts and Bolts of Diabetes When: Tuesdays, Sept. 27, Oct. 18, Nov. 22, 6:30–8 p.m. Where: SGAH Info: Call 800-542-5096

DiaBetes outPatient eDucation Program Learn how to better manage your diabetes with tips on self-care, eating right and more, taught by a diabetes education-certified dietitian and nurse. Each session includes all three dates. Session 1: Tuesdays, Sept. 13 and 27 and Oct. 11 Session 2: Tuesdays, Nov. 1, 15 and 29 Where: SGAH Session 1: Tuesdays, Sept. 20 and Oct. 4 and 18 Session 2: Tuesdays, Nov. 8 and 22 and Dec. 6 Where: WAH Info: Call 800-542-5096 for cost and other information

community aPhasia grouP A support group for those with aphasia post-stroke or surgery to the brain. Cost: $120 for six-week class Info: Contact Sandi Lancaster at 240-864-6200 or slancas2@adventisthealthcare.com

To register, call 800-542-5096 or visit www.adventisthealth care.com/calendar

7/18/11 10:36 AM


CPR & FiRst Aid ClAsses by the Adventist heAlthCARe CenteR oF ResusCitAtion exCellenCe

GRieF suPPoRt GRouPs

The Center of Resuscitation Excellence offers convenient CPR and first aid courses at various times and locations. Prices include cost of book. For additional courses, locations and registration, call 301-315-3266 or visit www.adventistlifesupport.com.

CANCer Support GroupS Five cancer support groups offering opportunities to meet people facing similar challenges are available at Shady Grove Adventist Hospital. Members share experiences with cancer, offer practical advice and emotional support, and gain a sense of empowerment and control. The following cancer groups are currently meeting:

The center also offers ACLS, PALS, NRP, pediatric emergency assessment and triage; CPR for health care providers; and AED and public access defibrillation (PAD) consultation services. American Heart Association (AHA) Classes AHA Heartsaver AED/CPR Community CPR and AED use for all ages. Course completion card valid for two years. Cost: $74 AHA Family & Friends CPR for All Ages Community CPR. No testing. Note: No card issued. Cost: $40 AHA Family & Friends CPR for Pediatrics Care of children from birth to adolescence. No testing. Note: No card issued. Cost: $35 per person, $50 per couple National Safety Council (NSC) Classes NSC First Aid Course (all ages) Cost: $65

NSC classes OSHA- and MDEcompliant. Course completion card valid for three years. The American Heart Association strongly promotes knowledge and proficiency in BLS, ACLS and PALS and has developed instructional materials for this purpose. Use of these materials in an educational course does not represent course sponsorship by the American Heart Association. Any fees charged for such a course, except for a portion of fees needed for AHA course materials, do not represent income to the association.

FdAHFA1164_12-15_Calendar.indd 15

◗  All cancers ◗  Breast cancer ◗  Leukemia and lymphoma

◗  Thyroid cancer ◗  Caregivers

Call 240-826-6297 for dates, times and locations. Adventist HealthCare’s Pastoral Care Services offers compassionate help and hope to the community with FREE, specialized grief support groups held in a safe, nurturing environment.

WAshinGton Adventist hosPitAl p  Journey Through Your Goodbyes Six-week session for losses of any type Tuesdays, Oct. 18–Nov. 22, 7–8:30 p.m. p  Empty Arms Aching Hearts (English and Spanish) For those experiencing pregnancy loss, miscarriage, stillbirth or infant death Second Sunday of each month, 2:30–4 p.m. p  DivorceCare 11-week session for those healing from a separation or divorce Saturdays, Sept. 10–Nov. 19, 3–4:30 p.m. Info: Call 301-891-5265 for information and registration

shAdy GRove Adventist hosPitAl Info: Call the Pastoral Care Department at 240-826-6112 for more information

Support GroupS Adventist HealthCare offers many FREE support groups for patients and their loved ones. Ongoing support groups are currently available on the following health topics: ◗  Congestive heart failure ◗  Living with heart disease ◗  Heart patient ◗  Alcoholics Anonymous ◗  Alzheimer’s ◗  Amputee ◗  Brain injury

◗  Diabetes ◗  Weight-loss surgery ◗  Multiple sclerosis ◗  Stroke ◗  Narcotics ◗   Sickle cell anemia ◗  Spinal cord injury

For additional information about these groups, including a schedule of meetings and locations, visit www.adventist healthcare.com/calendar or call 800-542-5096.

Health Ministry Team Building Course This eight-hour training prepares you to help your congregation begin a health ministry by providing basic information on how to begin, plan and implement successful health awareness and lifestyle programs. When: Sept. 24 and Sept. 25, 2–6 p.m. (must attend both sessions) Where: SGAH, Sycamore and Birch rooms Cost: FREE Info: Call Sue Heitmuller at 301-315-3141 to register by Sept. 10

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NSC CPR & First Aid for Children Cost: $121

SuppORT GROupS

7/18/11 10:36 AM


Adventist HealthCare, Inc. 1801 Research Boulevard Rockville, MD 20850

non-pRofIt oRg us postAge

pA I D HeAltH & You

Frederick

Baltimore Washington Adventist Hospital

301-891-7600

Germantown

7600 Carroll Avenue, Takoma Park

Shady Grove Adventist Hospital

Burtonsville Gaithersburg Rockville

9901 Medical Center Drive, Rockville

Adventist Rehabilitation Hospital of Maryland

Anne Arundel

N W

240-826-6000

240-864-6000

9909 Medical Center Drive, Rockville

E S

Washington D.C.

Eastern Shore

Adventist Behavioral Health

301-251-4500

14901 Broschart Road, Rockville (main campus)

Adventist HealthCare in YOUR Community

Adventist Home Care Services

301-592-4400 (main office)

Serving 7 Maryland counties and parts of D.C.

Find a Physician by phone or internet: This FREE 24-hour referral service can help you find a physician or specialist

1-800-642-0101 or visit www.AdventistHealthCare.com/FindADoc that best suits your health needs. Call

Shady Grove Adventist Emergency Center

301-444-8000

19731 Germantown Road, Germantown

The Reginald S. Lourie Center for Infants and Young Children

301-984-4444

12301 Academy Way, Rockville

Nominate a Physician: We invite you to nominate a physician who has created an extraordinary patient experience for you or a loved one for the Adventist HealthCare Physician R.I.S.E.S. Award.

FdAHSU1164_16_C4.indd 16

www.AdventistHealthCare.com/RISES

Proposed Locations Washington Adventist Hospital (relocated) Clarksburg Hospital & Medical Campus

www.AdventistHealthCare.com

7/18/11 10:36 AM


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Health & You Magazine (Fall 2011) by Adventist HealthCare - Issuu