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Adam Gant Feb 2 · 2 min read ·
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The Benefits of Bodyweight Training
Bodyweight training is similar to strength training. The difference is that instead of weights or machines, an individual’s own weight provides resistance against gravity. One of the simplest forms of exercise and conditioning available, it was used by ancient Romans, Greeks, and Egyptians. While it is a trendy activity in the present day, bodyweight training is still a crucial part of training for the American military.