Issuu

ED 1674 - 17 September 2020

The secret of genius is to carry the spirit of the child into old age, which means never losing your enthusiasm. - Aldous Huxley

BUILDING PLANS NEW HOMES, ADDITIONS AND ALTERATIONS Sheldon 082 457 7616 sheldon@plansrus.co.za

CARPET CLEANING PILE 'N TILE (est 2004). Phone Kenneth @ 072 809 7124 HEARING TEST @ Hearing & Health Knysna. Hearing aids: We represent Siemens, Oticon, Phonak, Beltone, Widex, Unitron, Starkey. Repairs. Batteries. Adjustments. Hannelie Kemp, Knysna Mall. 044 382 1168 DSTV + CCTV. Raymond 076 164 6318 ANTIQUES, BOOKS, collectables. We stock a good selection of antiques, furniture, porcelain, silver, glass, books and other interesting items. Come and browse at Déjà Vu, Woodmill Lane. We buy and sell. 044 382 1259

Tree Felling / Chipping Firebreaks / Hedges Retaining Walls / Fencing Firewood / Compost Instant Lawn. Fully Insured

RE/MAX: HEUWELKRUIN plot for sale @ R720,000 Doreen 082 584 5010 HEAD BOARDS @ 5 MARKET STR – linen shop, from R95. LOVE GIFTS. So happy in our new space! GAIA ORGANICS available at Knysna Health. Contact 044 492 0522 FARMERS BUTCHERY ... c/o Rawson & Mortimer Str,044 382 1265

MIKE RENOU

OPTOMETRISTS

(044) 382 7080/1 9 Broadwalk Centre 52 Waterfront Drive

AUTOBOSS SERVICE VOLKSWAGEN. 40 POINT Major Service - 20 Point Minor Service. TIMING BELT, CLUTCHES, CVJOINTS,SHOCKS, BRAKES. Tel. LB / Rudi 044 382 1155. Accredited RMI Member-RETAIL MOTOR INDUSTRY. We are next to BUCO Pennypinchers, Knysna Industrial ZOE'S EMPORIUM We sell and buy quality indoor / outdoor furniture. Come browse through our interesting rooms of fine furniture, home décor, art and other curiosities @ 39 Fichat St Knysna 044 382 0950

Digital Canvas Printing Tel / Fax: +27 44 382 4202 21 Cove Street, Knysna

RETIREMENT COTTAGE AT Belvidere Park available for rent. Immediately. N e w l y p a i nte d . 3 B e d r o o m s , 2 bathrooms, lounge, stoep, garage, garden. Please contact Lesley 082 443 5858 SOLAR PANELS, solar regulators, solar batteries, inverters, etc. Rahasya 044 382 5142

FRED THE FELLER TREE FELLING OFFERED: Garden, Bush Clearing & Pruning. WOODCHIPPER HIRE: Chips Logs & Bush to Mulch. Hourly & Daily Rates. Personal Supervision / Fully insured.

Fred 082 448 9503

044 382 2480

PCL AUTO SERVICES – Pete has provided affordable and reliable service to Knysna community for the past 35 years. There must be a good reason why we are still going strong. Contact Peter or Anthony on 044 382 6409

INTERCOMS, REPAIRS & installation of new intercoms. 072 245 5432 BABOON & MONKEY PROOFING with clear security bars. We are accredited installers and only use the highest quality fixing materials. Custom Barz - Deon 082 921 0445 GOOD SELECTION OF BOOKS on sale th th Thurs 17 & Fri 18 from 10am - 2pm at Metelerkamps. Don't miss our Knysna Sedgefield Hospice Pop-up book sale. FOR SALE 2 bedroom, 2 bathroom. Knysna Central @ R990,000 Doreen 082 584 5010 RE/MAX

CREATIVE & MULTI-TALENTED Carpenter + handyman, no job to big or small. I do them all. Ph James 083 353 3090 SCRATCH GOLF - “Out with the old, in with the new”. Donate your old golf shoes & Get 25% off a new pair in store.

Please support local. LEISURE ISLE COFFEE SHOP AND RESTAURANT KNYSNA

Opening hours: 8am - 5pm Tuesday to Sunday 044 384 1746 nadineinknysna@gmail.com 12 Kingsway Leisure Island, Knysna

FABULOUS FRESH FLOWERS 044 382 2803 Shop 12 Woodmill Walk, Long Str

Keep doing what you’re doing, and you will keep getting what you’re getting.

Your Custom Designer Furniture One Stop Shop

CAZCO cazcomail@gmail.com www.cazco.co.za 083 988 3483 071 657 1501 24 Vigilance Drive

Custom Made Quality

Local economy depends on locals supporting local business. We are open, do give us a call. PCL AUTO SERVICES – We are RMI registered. Our mechanics are fully trained, our workshop is fully equipped, our prices are competitive and all work is supervised by the owner. Good reason to deal with us. ALL SIZES SOLAR PANELS available, 10w – 400w. Battery & Tyre World. Ph 044 382 5142 SCRATCH GOLF - “Out with the old, in with the new”. Donate your old golf shoes & Get 25% off a new pair in store.

IVY GARDENS

083 306 3761 THE ANCHORAGE RESTAURANT open Mon – Sat from 6 o'clock. 044 382 2230

AUTOBOSS SERVICE TOYOTA 40 POINT Major Service - 20 Point Minor Service. TIMING BELT, CLUTCHES, CVJOINTS, SHOCKS, BRAKES. We drop & collect Clients , Tel. Louis, LB, Rudi 044 382 1155 or 0799 799 400. Accredited R M I M e m b e r - R E TA I L M O T O R INDUSTRY. Next to BUCO Pennypinchers, Knysna Industrial

NEED A HOUSESITTER – Handyman? Call James 083 353 3090, contactable references. FOR SALE: Pezula Golf Estate. Ocean Views. 4 Bedrooms, 4,5 Bathrooms @ R7,500,000. Francois - 079 236 2215. RE/MAX SYBARIS INTERIORS, No6 The Boatshed, Thesen Harbour Town. Looking for inspiration for your home – pop into our showroom and come and have a look at our beautiful selection of furniture and gifts.

Style Comfort

KNYSNA SEDGEFIELD HOSPICE. Pop-up book sale at Metelerkamps Thurs 17th & Fri 18th from 10am-2pm. See you there! CUSTOM BARZ - for all your clear security bar needs. Deon 082 921 0445 MOTORS FOR GATES + garages. Repairs & installation of new motors. 072 245 5432 REDUCED PRICE HOME HORNLEE – 3 bedrooms, 2 bathrooms @ R590,000, single garage. Del-Monté 082 895 5933 REMAX COFFEE TABLES AT Linen On Market Str. Reduced prices. 5 Market Str. DON'T FORGET TO GIVE Metelerkamps a chance to replace your dishwasher or any broken appliance. We are passionate about selling the right appliance to you. 044 382 0274 HARKERVILLE SATURDAY MARKET, support your local producers: Alfresco shopping! Trading from 8-12

BOOKINGS ESSENTIAL 082 874 3290 Located at Knysna River Club, Costa Sarda

Funky Friday Fun with FAT ALICE 18 September 2020

Live Entertainment from 18.00 to 21.00

Come Enjoy an Evening of Wining & Dining

FLYERS. Action Ads 044 382 6673

GARAGE DOOR Maintenance, service, installation and repairs.

FRICO DIENSTE Pty (Ltd)

LOADS OF FUNKY FRIDAY SPECIALS

Ribs, Steak, Chicken Schnitzel, Ba ered Fish, Eisbein and MORE ... DAILY lunch and Dinner Specials. See our Facebook page for details. Pensioners Discount, Pizzas, Drinks and Much More...

Sunday Funday Lunch live entertainment with

JANINE FOURIE 20 September 2020 A' la Carte Menu, Pizzas, Specials and More

Michelle ex Blend has JOINED our Team.

Kids Safe Play area

Safe and secure Parking with Security on Site. COVID PROTOCOL IN PLACE.

The garage door is the single biggest moving object on your property. It weighs 60kg for a single door to 200+kg for a double wooden door. To open the door a torsion spring assists you and takes most of the weight of the door. Two steel cables both sides of the door carry the weight. If the cables rust the door may fall on a person or vehicle causing severe injury or damage. I will service your garage doors and replace parts to ensure the safety of your loved ones. Call me for a free quote - Jaco Pretorius 082 444 4728

LINEN LINEN LINEN Top quality brand new bed linen at From 100% Percale co on to 50/50 Poly co on 200 thread count. Single to Super King. Limited stock only!

5 Market Street, CBD Knysna (next to Animal Welfare) 9am - 4pm NORSEMAN ANNUAL SALE – Starts Wednesday 23 September. Ph 044 382 1984 FOR SALE. Gas braai + bottle, good condition, R2 000. Ph 082 331 4274

MODERN 1 BEDROOM apartment available for long let. Central and walking distance to mall and Waterfront. Secure undercover parking. Ph 083 283 5049

HYUNDAI iX35 2.0 GLS – 2011. Family SUV, in great condition. R139,900. Call Alan at 044 382 7494 or check it out at www.knysna cars.co.za

HUNTERS VILLAGE 2 Bed / 2 Bath / Study / 1 Garage

A PRIVATE NORTH-FACING GEM! R2.8m – Exclusive Mandate

Tucked in a corner, steeped in sunlight. A very spacious lounge dining room, main bed with reading nook and computer workstation, a covered verandah, and a wonderful sunroom / study or 3rd bedroom. 2 Bed / 2 Bath / Study / 1 Garage

PRICED TO SELL. EXCELLENT VALUE. R2.25m - Exclusive Mandate

Well maintained cottage in elevated position. Lounge and 2 Bedbed / 2 Bath Studylarge / 1 Garage main open/ onto sunny covered verandah. Private patio for braaiing leads off kitchen. Spacious en-suite rooms. Study. 2 Bed / 2 Bath / 1 Garage / 1 Carport

COMPLETELY PRIVATE. OVERLOOKING GREENBELT, R2.25m - Exclusive Mandate

LEISURE ISLE COFFEE SHOP AND RESTAURANT KNYSNA

Sunday Roast this Sunday: Roast Lamb & Rotisserie chicken. Served with fresh veggies, rice, roast potatoes and gravy. Convenience store. 044 384 1746 nadineinknysna@gmail.com 12 Kingsway Leisure Island, Knysna

PREMISES AVAILABLE Main rd 65m² - available from 1/10/2020 R6500 excl VAT. Tel 083 448 1630 / 044 382 3555 TOYOTA LEGEND 45 DOUBLE cab 2014, Auto, 65000km, with bal service plan, alu canopy towbar. As new. R349 990. Finance and trade ins.083 448 1630

VACANCY, HOUSEKEEPER. Must have previous Guest House or Hotel experience, speak English, be able to work flexible hours (incl weekends). 100% reliable & honest; be friendly, help checking guests in/out, work fast and thoroughly. Job includes making sure the guest house is perfect for guests arrival. Contact 076 976 4221 or email housekeeping knysna@gmail.com LOVE GIFTS. Folks have been so kind! PRAWNS, MUSSELS, CALAMARI & Sole – R169. Only at The Anchorage

Cosy cottage with beautiful tree-top 2 Bedand / 2 Bath / Study / 1 Garage views glimpses of the lagoon. Abundant birdlife. Complete privacy. Covered verandah with garden suitable for small pets. Garage plus undercover carport.

Resident Agent Lynne 082 855 2426 www.pamgolding.co.za FARM FOR SALE. 50 hectares - co owned. No transfer duty. Vacant land with 5 dams. Needs cleaning of bush and overgrowth. 14km from CBD. 083 448 1630

A4 Lamb Whole / Half R99.98

A er 13 years of Wild Oats trading Gaia is taking a sabba cal from the market. I would like to thank all loyal clients for your support over the years come rain or shine. Gaia Organics is s ll very opera onal from our premises at 28 Longships Drive in Ple where we manufacture and distribute to health stores all over the country. We would love you to con nue suppor ng our 25 year old brand, purchases can be made from Karin at Health & Living in George (044 871 0765); Wayne & Catherine at Knysna Health (044 492 0522) and Mila at Rawganic on Thesen Island (082 301 9215). You are also welcome to come and see us in Ple @ 28 Longships Drive; purchase on line @ www.gaiaorganics.co.za or get in touch with me on 082 467 0799 should you require anything, need any advice or email director@gaiaorganics.co.za. We deliver ANYwhere and EVERYwhere in SA with either courier to your door or to Postnet free of charge for orders over R400. I would like to extend my hear elt thanks to Wild Oats organizers and owners Rose and Sue. Thank you ladies for an amazing opportunity over the years. Sincere regards Claudia Henderson – Director Gaia Organics

METELERKAMPS have a 4m Leifheid telescopic handle, part of the click system. Makes cleaning a sinch. 044 382 0274

BMW 320D AUTO 2010, 140 000km. Black / black. Mint condition. R139 990. Finance and trade-ins. Tel 083 448 1630 / 044 382 3555

NEW POT PLANTS at Metelerkamps, some new and exciting shapes. Unique and beautiful. See them on our Facebook posts or come visit us.

KNYSNA WINDOW, GUTTER AND general cleaning. Call Allan 073 490 9617, we make your house a home.

PEGGY, MALAWIAN, seeks domestic work. Ph 073 529 1997. Ref 082 426 9328

LOVE GIFTS. We are so happy to be sharing our love again!

LOVE GIFTS. New spaces, new faces!

COMMERCIAL PREMISES TO RENT in Industrial Area in a neat, secure complex. Approx 210m². Ideal for sto r a g e o r a s m a l l b u s i n e s s . Available 1 Oct. Contact 072 837 8817

VISIT: www.actionads.co.za

FOR SALE. R1.250m, 3 bed, 2 bath, wood home + small cottage, garage, carport, auto gate, lagoon views. Yvette 076 281 1895 A RELIABLE MALAWIAN handyman is looking for a job with a driving license C1 RF and working permit available. Ph 074 484 5201 WANTED. QUALIFIED Finishing Carpenter with references. Contact RBC 078 180 1456 M I C H A E L I S LO O K I N G FO R A caregiver or driving job, has code 14 with PDP. Ph 060 360 4702 HOUSE TO SHARE, R2 800. Ph 082 382 1973

ORDER YOUR DRY FIREWOOD NOW! Wattle, Blackwood or Bluegum R550, Ironwood R900, Mixed loads welcome, Kindling available, Half loads available when in your area, Pricing per bakkie load delivered and stacked or in bags, Off cut wood available R400 per load packed in bags 15 x 50kg bags. Please call Rudi on 072 355 7505

“WHEN I WAS 5 YEARS OLD, my m o t h e r a l w a y s to l d m e t h a t happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down 'happy'. They told me I didn't understand the assignment, and I told them they didn't understand life.” – John Lennon

VACANCIES

PHONE Heine 082 448 7981 www.knysnaestateagency.co.za

A PA R T M E N T F O R R E N T. 2 bedroom apartment, central situated, available immediately, R8500 plus one month deposit. Call owner 072 921 7953

KNYSNA ESTATE AGENCY ESTABLISHED 1952

LODGE FOR SALE

RESTAURANT WAITRESS / WAITER:

HUNTERS VILLAGE

Must have a pleasant smile, friendly nature, experience, references & excellent customer service. Fully bilingual - Afrikaans & English. Pleasant personality. Good communication skills. Be presentable and able to work with the public. The candidate must be self-motivated, innovative and a team player. Transport available daily.

2 bedroom, 2 bathroom, single garage units available from R2 249 000

ESTABLISHED 1952

7 sec onal tle 89m² co ages @ R1 100 000 with no transfer duty.

WANTED. QUALIFIED Finishing Carpenter with references. Contact RBC 078 180 1456

Ideally located with plenty forward bookings. Excellent returns R4 995 000 including movable furniture. --------------------------------

KNYSNA ESTATE AGENCY

HUNTERS RETIREMENT CENTRE

VA C A N C Y, m a i n t e n a n c e a n d gardening work. Will also be required to help clean the guest house when needed. Contact 076 976 4221 or email CV to housekeepingknysna@gmail.com

Please email CV to teresacoetzee1@gmail.com (No Whatsapp)

PHONE Heine 082 448 7981 www.knysnaestateagency.co.za

Q UA L I T Y VA LU E S E RV I C E Hospitality and Home offers it all. For all your towels, linen, pillows, duvet inners, kitchen towels, swabs, quilted and waterproof mattress protectors and so much more. Visit our new site www.hospitality andhome.co.za. Contact Warren – Hospitality and Home 083 233 4265 / 044 343 2317 FINISHING CARPENTRY: Door hanging, building, renovations. Your name it, I do it. I come with excellent contactable references. John 073 634 1214 DON'T MISS OUR KNYSNA Sedgefield Hospice Pop-up book sale at Metelerkamps Thurs 17th & Fri 18 t h from 10am-2pm. See you there!

PCL AUTO SERVICES – We are accredited agents for most used car warranties. Service with us and keep your warranty up to date. We can also handle your claims. Contact Peter or Anthony on 044 382 6409

HOSPITALITY AND HOME - Hotels, guest houses, B&B's, lodges Hospitality and Home. Linen and towel supply you can trust. Visit our new site www.hospitalityand home.co.za. Warren 083 233 4265 Hospitality and Home

TO SUPPORT OUR Knysna Sedgefield Hospice, for EFT please deposit into our Nedbank acc. Knysna Sedgefield Hospice current account 1089003145, Branch Code 198765, Swift Code NEDSZAJJ. Or visit our website www.hospice knysna.org.za for alternate methods of payment. You are part of our story. Locals caring for locals.

POSITION AVAILABLE for a store manager and sales assistant, must have boating experience please email CV to nikki@taitmarine.com

PROFESSIONAL DRIVING SCHOOL. Call 078 901 6352

SCRATCH GOLF - “Out with the old, in with the new”. Donate your old golf shoes & Get 25% off a new pair in store.

NG RI MO P S RO P

BB20 whole house water ﬁltra on system

Aluminium Bracket

R2,995 while stocks last T’s & C’s apply

Filters included Pressure rating: 6.9 BAR Installation excluded

Woodmill Lane, 044 382 2983 knysna@bluewatersolutions.co.za • www.bluewatersolutions.co.za

CURTAINS @ LINEN ON MARKET Str. 5 Market Str. Stuart Graham etc. Reduced prices. KELESIA SEEKS DOMESTIC WORK. Ph 061 669 1953 TREE FELLING, BUSH CLEARING as well as garden refuse, rubble removal. Big or small volumes. Godfrey 078 337 7886 QUALITY ORGANIC LIVING SOIL mixes – free delivery in Knysna. Made with cocopeat, vermicast & soil amendments. Ph 082 448 5156

YES, WE ARE OPEN! Monday – Friday 09h00 – 16h00 Upstairs Knysna Mall Tel: 044 382 3691 info@ me2travelknysna.co.za

MEMORIES. Unisex veldskoen, asst colours. PRISCA, MALAWIAN, is looking for domestic job. Ph 062 301 7689 or 062 142 9950. Ref Elizma 079 063 8878 DMAMA KITCHEN (bakery & eatery) the home of made bakes and traditional meals. Contact 078 395 7803 HANDYMAN / TRADEMAN Storeroom, 15m², secure. Vigilance Dr, Knysna. R750/mth, lease neg. Email me: patreesh@gmail.com

MAMA SAFINA & CHIEF JUMA • Financial Debts • Boost your own business • Unﬁnished work by other herbalists • Good luck Tel: 060 311 9703 Call or Whatsapp

LOOKING FOR THE PERFECT BUSINESS LOCATION IN CENTRAL KNYSNA

VIRTUAL SHOW-APARMENT: Fri 18/09.1-2pm. 22 Centreville, 3 Unity st, Upper Central. 3 Bedroom, 2 bathroom. R1,395,000. Gerhard 078 019 8181 RE/MAX OUR LASER CAN CUT TEMPLATES up to size 450x300mm – Supawood, Perspex, transparencies, etc. laser@actionads.co.za or 044 382 6673 – Jo. WIMPI CARAVAN. Refrigerated food display unit (3m long). Ice cream soft serve dispenser, hot dog / hamburger mobile kiosk on wheels Te l . 0 8 2 5 5 2 6 1 0 1 o r e m a i l vernon@seanet.co.za APARTMENT FOR SALE: Knysna Central. R695,000. 1 bedroom, 1 bathroom, closed balcony (can be used an extra bedroom). Anita: 083 449 1424. RE/MAX DAGGARDENS VERMITEA & living organic seedling mix + earthworms mix – free delivery in Knysna. Ph 082 448 5156 THE COMPLETE ACTION ADS is now online. Go check it out on www.actionads.co.za or on our facebook page.

Oﬃce / shop space available at Pledge Square Pty Ltd For more information, please feel free to contact

Trafalgar Property Management on 044 382 6230 FOR SALE. New boiler suits. 1 x size 32, 1 x size 44. Navy colour. R200 each. Eugene. 083 442 8363 LASER CUT SELF INKING STAMPS. Action Ads 044 382 6673 TOWELS @ LINEN ON MARKET Str. Used hotel towels & other linen. Bath sheets = R34, bath towels = R24. 5 Market Str, 9am – 4pm. B R U C E B OT H A P LU M B E R & Property assessments, inspections for buyers, sellers & landlords. 40+ years' experience. All plumbing maintenance. Ph 072 235 6776 / 082 448 5156 WADZA SEEKS HOUSE WORK, experienced. For ref ph Henry 044 382 4552 or 062 447 7354 PSYCHOLOGIST – Adult / Teen Addiction, Anxiety, Depression, Relationship. Neville McLean 083 481 8958

WOOL NEEDED by pensioner, please drop off at Action Ads ANDREW SEEKS HOUSEKEEPING / gardening work. Ph 065 326 0671 FOR RENT. Hornlee, 2 bedroom, kitchen, dining, hot water, R2 500 pm + dep, w&e excluded, no pets. Ph 079 522 7448 WHY PUSH START YOUR CAR? Potent car batteries @ Battery & Tyre World. Ph 044 382 5142

F O OTC A R E Ellis, 072 306 2041 Pedicures, ingrown nails, corns, callouses, deformed nails.

CLIVIAS IN FLOWER AND PLANTS for sale. 2020 Open days at Utopia Clivias, 20 Crane Walk, Sedgefield. 18 to 25th September. Contact Carrie for appointments 083 343 1288

SEANET WIRELESS INTERNET Looking for internet connectivity: No telkom lines required. Holiday homes can have connectivity without any contracts. Phone Seanet Wireless Internet on 044 382 4250 For more information phone 044 382 4250

HOUSESITTER – Mature, responsible educated polyglot author / journalist available for long term housesitting, experienced handyman and fixer, sober habits. Ph 072 362 5360 SHOLIN RETAINING WALLS & PAVING, HOLLOW BLOCKS AVAILABLE

LOADSHEDDING RESCUE STORE. We sell the equipment to keep you powered up. Ph 044 382 5142 PCL AUTO SERVICES – Ford, Mazda, Mitsubishi, Renault, Subaru, Land Rover, Nissan, Citroen, Peugeot, Fiat, Toyota, Honda, VW – you name it, we can handle it! Contact Peter or Anthony on 044 382 6409

Phone us for a free quote. Call us today.

Tel 044 382 5921 / 044 382 0746 2BR COTTAGE ON FARM, 10km from Sedge. Ph 082 432 1886 INNOCENT IS LOOKING FOR garden work and housekeeping. Ph 060 327 2146

044 382 1356/082 411 6016

Everybody welcome!

ZUURBERG MOUNTAIN VILLAGE, Addo. Private Cottages, Family Suites. Bring your own wine Corkage o f f e r e d . E m a i l : zuurberg@addo.co.za

Knysna Acoustics Complete Hearing Solutions What we do: • ENT Specialist and Audiologist

• Supply, Program, Fit and Service HEARING AIDS

• FREE hearing screening

• Hearing Aid Trials

• Diagnostic testing: Adults and children

• Hearing Protection

FOR APPOINTMENTS CONTACT US Knysna 044 382 0800 / Plett 044 533 2784

Fully COVID-19 safety regulations compliant l www.advancedhearing.co.za

Plett / Knysna 044 533 3326 Sedgeﬁeld 044 343 1278 PCL AUTO SERVICES – We are pleased to announce the opening of our golf cart servicing department. All electric and petrol golf carts are handled. Free collection and delivery provided. MALE CAREGIVER with driver's license has experience. Valid references. Plz call on 073 168 4377 STEVEN IS LOOKING FOR a job as a gardener. Ph 063 493 2957 WINFORD SEEKS GARDEN WORK. Ph 073 464 7159 SIDNEY IS LOOKING FOR bricklaying & painting, paving work. Ph 073 344 8563 LOVELY 2 BEDROOM, 2 bathroom ground floor apartment, Knysna Central, available 1 October 2020 @ R7000 per month. Metered Electricity. Sorry no pets. Contact 071 896 0671 ZUURBERG MOUNTAIN VILLAGE, Addo. 40% off for Seniors B&B all year. Call 042 233 8300

B & H DATA SYSTEMS For all your computer, networking and software needs. Call 044 382 4250 or Brian on 082 558 6588

ASTRO HEALING - Do you need clarity in these difficult times? Relationship compatibility, career path, personal guidance etc. R150 per Whatsapp consultation. Full charts POA. Whatsapp Anastacia 079 353 0393 CO-RENTER WANTED, in the health and beauty industry, for a shop in the Knysna mall. Contact Ellis on 072 306 2041

SHOP-4-U, the name says it all! We do your shopping, we shop from all of the major grocery / liquor stores and have an online supplements shop. Stay home, stay safe and let us Shop-4-U! Phone us today 0861 777 017 (e-mail) info@shop-4-u.co. za (website) www.shop-4-u.co.za INVERTERS AND HOME UPS system to run home or office. Ph Rahasya 044 382 5142

TIMBACLAD 8 Fechter Street, Knysna Industria Timbaclad@telkomsa.net www. mbaclad.co.za

ALL YOUR TIMBER REQUIREMENTS FOR HOME AND GARDEN.

• Decking Quality mber products at • Balustrades wholesale prices. • Pickets • Posts – Solid, Laminated and Belvidere • And more ... Brett 082 553 2822 • Francois 082 411 0513

Roald Cloete 082 925 1504 E-mail: rscloete@mweb.co.za

PAINTING & DAMP SEALING DECKS & PAVING WATERPROOFING MINOR ALTERATIONS

W E PAY C A S H F O R c l o t h i n g , curtains, bed linen, towels @ 2nd Hand Sam, Oude Fabriek, Main Rd, 044 382 2621 KNYSNA HEALTH: We stock Ecofriendly cleaning products & washing products. Broadwalk Centre, 52 Waterfront Drive. 044 492 0522/3 SPACE AVAILABLE, FURNITURE removal truck, Knysna to Cape Town on The 28/09/2020. Call Clement 073 330 2950 for more info.

Automotive Workshop - Repair & Service Centre • Service Major / Minor • Brakes • Clutches • Shocks • CV Joint’s

• ECU Diagnostics • Suspension Repairs • Custom Exhausts • Wheel Alignment • Custom Downpipes

TEL: 044 382 1155 Email: autoboss.knysna@gmail.com

EYESIGHT: The Lions Eye Clinic has been cancelled until further notice due to the spreading of the Corona Virus. We thank you for your understanding in this matter. HEALTHY ORGANIC OLIVE OIL straight from the farm. Deliciously fresh. Call Peter 083 234 2706

Call 066 231 9241 THE BEDROOM SHOP is making space for lots of lovely new products and has some fantastic discounts on discontinued furniture ranges. Get up to 50% OFF selected headboards, only while stocks last. Knysna Mall, Main St, 044 382 2835 HERBALIFE @ Knysna Framers. Ph 044 382 4202 / 076 629 2134 JUMPING CASTLE FOR HIRE: From 3 to adult. Best rates in town. Phone Little Elephants 044 382 6915 LOCAL & ONE WAY RENTALS 34 Boswerker Street, Industrial Area, Knysna

NOW ALSO: Bakkie rentals @ Knysna

GARAPA DECKING, Pine Decking, Pine Pickets: Fechters Sawmill 044 382 1222 KNYSNA HEALTH: We stock Boody Bamboo Eco Wear & Boody Bamboo Eco active wear! Broadwalk Centre, 52 Waterfront Drive. 044 492 0522/3 DON'T MISS OUT on up to 50% off end of season duvet cover sets, scatter cushion covers, towels and throws @ The Bedroom Shop, Knysna Mall, Main St 044 382 2835

NAME BADGES. ACTION ADS. 044 382 6673.

Skip hire call Eden Skips for rental of 2 and 3 cubic meter waste bins.

• Towbars / Bullbars • Trailer Spares & Repairs • 4x4 Lift Kits & Upgrades • Exotic Vehicle Maintenance • RWC Inspections

PRINTING QUOTATIONS: Please use printing@actionads.co.za and Jo will respond ASAP CLIVIAS IN FLOWER AND PLANTS for sale. 2020 Open days at Utopia Clivias, 20 Crane Walk, Sedgefield. 18 to 25th September. Contact Carrie for appointments 083 343 1288

Your health is in your hands.

KNYSNA GLOBAL SCRAP METAL, 28 Waenhout Str, Knysna Industria. 044 382 1551 or 071 659 8943 WE CUT AN D EN G RAV E weatherproof sign boards up to size 400x300mm – any colour: red, black & white, gold, silver, metallic, etc. for doors, gates, benches, offices. Email laser@actionads.co.za or phone Jo on 044 382 6673

Full Customer Satisfaction

TELEPHONE & FAX 044 382 4300

PLEASE NOTE! Opinions expressed in this publication do not necessarily reflect those of the owners or publishers. Sky Printers t/a Action Ads Knysna THE GREAT ESCAPE! Harkerville. Bookings@proteawildsretreat.co.za / 082 493 6811

AUTOBOSS SERVICE MITSUBISHI. MITSUBISHI, SUBARU, BMW, MERCEDES, HONDA, ALL CLASSICS. Accredited RMI M e m b e r - R E TA I L M O T O R INDUSTRY. Tel. LB / Rudi 044 382 1155. We are next to BUCO Pennypinchers, Knysna Industrial

Bruce Botha

044 382 7919 - 23 Gordon Street sales@knysnagas.co.za www.knysnagas.co.za

PLUMBER

since 1981

Stay safe – call, email or order online for home delivery of gas. ROBERT BULL CONSTRUCTION New Homes Alterations and more. Contact Robert 078 180 1456 HEALTHY ORGANIC OLIVE OIL straight from the farm. Deliciously fresh. Call Peter 083 234 2706

SEE THRU WINDOW CLEANING. Ph 072 533 6833

SCATTER CUSHIONS @ CAZCO. 24 Vigilance Drive. 083 988 3483

CHIMNEY SWEEP and installations, your ash is mine. Call Vincent 079 167 2737.

TIDE TABLES PRINTED @ Action Ads, 29 Grey Street or phone 044 382 3222

P I N E F LO O R I N G a n d C e i l i n g : Fechters Sawmill 044 382 1222

F O OTC A R E

COMPOST. Chicken litter compost available @R50 per 40kg bag. Eden Free Range Chickens. PH 074 272 7699

AUTOBOSS SERVICE NISSAN . 4 0 P O I N T M a j o r S e r v i ce 20 Point Minor Service. TIMING B E LT, C LU T C H E S , C VJOINTS,SHOCKS, BRAKES. Tel. LB / Rudi 044 382 1155. Accredited RMI Member-RETAIL MOTOR INDUSTRY. We are next to BUCO Pennypinchers, Knysna Industrial

Ellis, 072 306 2041 Spoil yourself with a relaxing foot massage SECURITY LOCKS – Maglocks, striker locks & battery backup. Ph 066 202 4491 MERCEDES BENZ AND GERMAN car specialist. Diagnosis and programming of all cars and trucks. Call Godwin 083 314 4079 BISHOP PLUMBING.co.za. 382 1105

PRIME OFFICE SPACE available in Longships House, Plett. Great Location. Easy Parking. Good Visibility. Kim 082 569 6264 BALAU DECKING, Garapa Decking, Pine Pickets: Fechters Sawmill 044 382 1222 RE-UPHOLSTERY @ CAZCO. 24 Vigilance Drive. 083 988 3483

Dr. Grant Trollip UROLOGIST Bsc. MB ChB (Stell). FC Urol (SA)

Suite 6, Hunters Estate Medical Centre, Marlin Drive, Knysna, 6571 Rooms: 044384 1717 Fax: 044 384 0851 E-Mail: granttrollipknysna@gmail.com READ ACTION ADS ON THE Internet every week… Go to: www.action ads.co.za RICHARDS GARDEN SERVICE. Servicing all of Knysna. Please call Richard for a free quote on 079 990 0822 PRIME OFFICE SPACE available in Longships House, Plett. Great Location. Easy Parking. Good Visibility. Kim 082 569 6264 VISIT: www.actionads.co.za

STORAGE CALL US ABOUT OUR GREAT LONG TERM SPECIALS

Boats, Cars and Garages ARMED RESPONSE: Security beams & CCTV cameras / sensors throughout premises.

Solution on the last page

076 956 8923 / 079 494 0825 allsurestorage@gmail.com www.allsurestorage.co.za

You can rely on us as always Open for business

ROLEX WATCHES and other top brands bought at Gold Trader, 34 Main St. Knysna. Tel: Glen 082 7888 700 or 044 382 0417. Time is precious, use it well.

THE DECKLE EDGE. Art materials, graphic supplies, papers and much more. 33 Clyde Str, 044 382 5538, www.deckleedge.co.za

KEN FOR TRANSFERS & TOURS. Ph 082 459 0663

GEHOORTOETS. Gehoorapparate: Batterye, herstel apparate. Hannelie Kemp @ Hearing & Health Knysna, Knysna Mall. Tel: 044 382 1168

P LOT C L EA R I N G ? P l e a s e c a l l Richard on 079 990 0822 for a free quote.

LASER CUT SELF INKING STAMPS. Action Ads 044 382 6673 COMPOST. Chicken litter compost available @R50 per 40kg bag. Eden Free Range Chickens. PH 074 272 7699

GET 20% OFF Hungarian down winter & summer weight duvet inners @ The Bedroom Shop. Offer ends 30th September. Knysna Mall, Main St, Knysna 044 382 2835 BISHOP PLUMBING.co.za. 382 1105 KNYSNA HEALTH: We stock a variety of Collagen powders & Collagen capsules, from plant, marine & bovine origins. Broadwalk Centre, 52 Waterfront Drive. 044 492 0522/3 VISIT: www.actionads.co.za

Construction of Timber Buildings

Maintenance and Painting of all Buildings www.homecareconstruction.co.za • homecareknysna@telkomsa.net • Tel: 044 384 1045 Fax: 044 384 1179

KNYSNA HEALTH: We stock a large range of Homeopathic remedies, Vitamin and Mineral supplements for your health & wellbeing. Broadwalk Centre, 52 Waterfront Drive. 044 492 0522/3

OUTDOOR BLINDS & AWNINGS. Call us at Milk & Honey 044 382 2041 for professional efficient service.

CLINICAL PSYCHOLOGIST Dr Ilza Botha. Tel: 044 382 3518. Cell: 076 116 1132

BISHOP PLUMBING.co.za. 382 1105

PINE DECKING and Pickets: Fechters Sawmill 044 382 1222

AA ALCOHOLICS ANONYMOUS meeting every Thursday at 19:00 at Lions Club, Trotter Street. Contact Dee 082 447 3697. Charline 072 369 1911

B U Y I N G O R S E L L I N G KRUGERRANDS? See Glen at Gold Trader Knysna, 34 Main St. (oppos. FNB) Tel: 082 7888 700 or 044 382 0417. Open Mon-Fri 09:00 – 16:30. Saturdays by prior appointment.

BISHOP PLUMBING.co.za. 382 1105

www.muiroptometrists.co.za

FRAME ANYTHING AT Frame by Frame, behind Agri. 044 382 6680

KNYSNA 044 382 2174 New Knysna Mall

GOLD & KRUGERRANDS are at an all time high! Best prices at Gold Trader, 34 Main St. Knysna (oppos. FNB) Tel: 082 7888 700 or 044 382 0417. Home visits can be arranged for your convenience.

TODDLER TO MATRIC NOTEPADS @ ACTION ADS: Big variety, personalised, printed, unprinted, scrap, duplicate, triplicate for restaurants etc. Various sizes. Talk to Jo @ 044 382 6673 AA ALCOHOLICS ANONYMOUS. until further notice, the Yellowwood group will meet via zoom every Monday and Wednesday at 6pm. Call 066 065 2337 for meeting details. If you have problem with alcohol, you are very welcome.

Academic * Culture * Entrepreneurship * Sport

044 382 5316 • admissions@knysnamontessori.co.za www.knysnamotessori.co.za KNYSNA HEALTH: NEW - The Victorian Garden organic skincare & Simply Bee natural beeswax products. Broadwalk Centre, 52 Waterfront Drive. 044 492 0522/3 ACTION ADS is printed & published by Sky Printers T/A Action Ads CK87/02583/23 & is registered as a newspaper Everybody welcome!

BAKKIE MATTRESSES @ Cazco. 24 Vigilance Drive. 083 988 3483 HERB PLANTS & VEG seedlings organic & local. Grow your own food. Heatherhill Herbs Rheenendal Rd. Open Tues-Fri 8 - 4.30 & now Sat mornings 9-1. 076 464 4110

BMT Trailer Rentals

FOAM CUT TO SIZE @ CAZCO. 24 Vigilance Drive. 083 988 3483

32 Bokmakierie St, Lower Old Place

PLUMBING SOLUTIONS, burst geysers, blocked drains, water leaks, etc. 24 hrs. Ph Godfrey 074 694 3465

KNYSNA HEALTH: Shop online from the comfort of your home! w w w. k ny s n a h e a l t h . co . za . Broadwalk Centre, 52 Waterfront Drive. 044 492 0522/3

MKHULU DEMBELE HERBALIST

CUSHION FILLINGS @ CAZCO. 24 Vigilance Drive. 083 988 3483

FOR PRINTING JOBS please contact Jo on 044 382 6673 or printing@ actionads.co.za

ROBERT BULL CONSTRUCTION New Homes Alterations and more. Contact Robert 078 180 1456

OTTOMANS @ CAZCO. 24 Vigilance Drive. 083 988 3483

is blessing every one! If you can’t get a job or you don’t have a house and if you don’t have a husband and money *just say Amen, God will Give you one, say Amen now! And call / whatsapp this number ... 076 058 6410. Dembele will help you to get a be er life, Amen. You will ﬁnd me in Knysna in Joe Slovo Street.

067 006 7072 www.bmthire.co.za OPEN 24 HRS GATE MOTORS, intercom systems – installations & repairs. Ph 066 202 4491

CASH FOR CLOTHING, curtains, bed linen, etc. @ 2nd Hand Sam's, Ou Fabriek. Ph 044 382 2621

Dr Sanet Prinsloo MB Ch B

Cyberperk for domains, ﬁber or ADSL internet connections Phone Des your local service provider on 044 382 7547

Unit 21, 16 Gordon street, Knysna 044 382 9980

For your Anti-Aging treatments Botox® and Juvéderm® fillers For a better version of you!

LOVELY 2 BEDROOM, 2 bathroom ground floor apartment, Knysna Central, available 1 October 2020 @ R7000 per month. Metered Electricity. Sorry no pets. Contact 071 896 0671

PCL AUTO SERVICES – We accept all debit, credit and fleet cards for payment. American Express, Diners Club & RCS cards are also accepted. Contact Peter or Anthony on 044 382 6409 PRINTING. ALL PRINTING. Action Ads 044 382 6673 printing@ actionads.co.za

POWER PROBLEMS? Buy an inverter and run your TV etc, off a HV Battery. Battery & Tyre World. Ph 044 382 5142 SNAG FREE TOWELS - Specials on hospitality snag free towels in 440gsm and 550gsm, White. Ideal for hospitality and domestic use. While stocks last. Visit our new site www.hospitalityandhome.co.za. Warren / Hospitality and Home 083 233 4265 / 044 343 2317

PCL AUTO SERVICES – Congratulations to Barbie on the opening of her new Love Gifts shop in 2 Gray Street. We hope your new location will bring you much success and happiness. R75 – R100 PD FOR OLD batteries @ @ Battery & Tyre World.

TRYING TO FIND RENEE DE LANGE, help. Ph 083 308 6149

HEALTH AND BEAUTY business owners. Are you looking for a shop to share in the Knysna mall? Contact Ellis on 072 306 2041 FOR SALE. Frost free fridge – freezer, 735mm wide x 1700mm high, R10 000 ono. Ph 082 451 6137 We have Launched our New Site:

HOSPITALITY AND HOME. It’s New, It’s Bolder, It’s Be er, It’s user Friendly, and as everyone knows, it's all about the Products, Price and Service. Visit our New Site www.hospitalityandhome.co.za. Contact Warren on 083 233 4265 for eﬃcient and friendly service. Bulk orders welcome, kindly contact me direct.

is EAGLE EYE SARKODIE PLUMBING & electrical. Ph Willy 083 486 8847 CX TIPPERS & DIGGERS – we offer the finest selection of locally sourced aggregates, sand and stone and strive to go the extra mile to accommodate your every plant hiring need. Ph 044 382 1645 HEADBOARDS, ANY DESIGN @ Cazco. 24 Vigilance Drive. 083 988 3483 TO LET. BRENTON ON SEA. 2 Brm flat, 180° seaview, available immediately. Ph 083 300 2854

CUBE SKIP For all your BUILDING RUBBLE & GARDEN WASTE REMOVAL. We drop, you ﬁll & we collect.

MINI STORAGE CONTAINERS: New secure and dry mini containers (Pods), housed within a warehouse. 1.5m x 2m x 2.1m. Call Knysna Storage Park at 044 382 3807 or 083 225 0889

KNYSNA RED CROSS Charity Shop is in dire need of good quality sellable donations of any kind. (Open) Mon – Fri: 9am – 4pm, Sat: 9am – 12. We do local collections. Call 072 451 7899 / 044 382 1244 Thanks

KNYSNA HEALTH has a variety of Immune Strengthening supplements in store! Broadwalk Centre, 52 Waterfront Drive. 044 492 0522/3

UPHOLSTERED FURNITURE custom made @ Cazco. 24 Vigilance Drive. 083 988 3483

DEMOLITION, EXCAVATION & plant hire. Contact CX Tippers & Diggers for all your plant hire requirements. Ph 044 382 1645 MAIDS! MAIDS! MAIDS! Monica can supply you with a “maid-for-aday”. Call 082 570 3040

OLD GOLD IS WORTH A MINT! Sell it privately and safely at Gold Trader Knysna or arrange a house call for your convenience. Tel. Glen 082 7888 700 or 044 382 0417

LIFESTYLE POOL SERVICE, Regular maintenance, Pump installations & minor repairs. Ph 083 386 9374

KNYSNA HEALTH has a variety of face masks, face shields & hand sanitisers for you & your family's peace of mind. Broadwalk Centre, 52 Waterfront Drive. 044 492 0522/3

FURNITURE REMOVAL, local and countrywide. Call Clement 073 330 2950

FURNITURE REMOVAL. Space available, Knysna to JHB, 28/10/20. Call Clement for info 073 330 2950

FOOTC ARE

FUNCTIONAL MEDICINE and Homeopathy – Dr Wayne Naudé. Book for your appointment @ Knysna Health. Broadwalk Centre, 52 Waterfront Drive. 044 492 0522/3

Call Erik on 079 445 5465 THANK YOU TO OUR clients who donate their older hearing aids to us. We are changing lives by fitting them for the less fortunate. All old hearing aids are most welcome. Contact Hannelie Kemp @ Hearing & Health Knysna, (Knysna Mall). Tel 044 382 1168 RUBBER STAMPS. Self-inking or customised. Email laser@action ads.co.za or call 044 382 6673 SELLING YOUR CAR OR BAKKIE? –Will buy for cash or let us “Park and Sell” for you. - Call Alan at 044 382 7494 or 082 391 6732

LOOKING FOR FIBRE? From as little as R800 per month. Phone Des to check 044 382 7547 or 082 776 3357 Cyberperk

Ellis, 072 306 2041 Did you know? Massaging your feet with warm oil, can relief pain and inﬂamation

BLINDS BLINDS BLINDS. Call us at Milk & Honey 044 382 2041 for professional efficient service. PINE PICKETS and Decking: Fechters Sawmill 044 382 1222

MAAMA HAMIDA & PROFF MATO Die enigste betroubare geneesheer met meer as 30 jaar ervaring. • Geld in rekening • Werk op vertraagde betaal • Huweliks / verhoudings probleme • Wen geld • Onvoltooide werk

067 263 7528

Everybody

www.knysnavineyard.org welcome!

EPILEPSY AWARENESS / Education offered by Epilepsy S.A. to businesses & government Institutions. Call 044 382 2155 BISHOP PLUMBING.co.za. 382 1105 KEYRINGS. ACTION ADS. 044 382 6673

ELEGANCE HOME & PAINT Tiling, Carpentry, Painting Woodwork, Roofs Lucky 062 428 5665

“Get it done by the professionals”

MAMA BENJA • Financial problems • Marriage problems • Work promotions • Stop divorce • Win money • Lost lovers • Magic Ring

Call 074 401 9558 FINANCIAL ACCOUNTANT. Full accounting function / balance sheet. Daily cash ups / recons / month end journal / Tax returns / own transport with Sage Evolution. Opera experience beneficial. For details of p o s i t i o n g o t o www.lynneharrisrecruitment.co.za Please e-mail your cv in MSWord + pic to lynne@lynneharris recruitment.co.za FOR SALE. Bar fridge, R500. Gas geyser, 5.5lt, R1000. All in good condition. Ph 072 346 7768 EMILY SEEKS DOMESTIC WORK for 3 days. Ph 060 486 9141

TIRED OF BUYING INFERIOR potting soil mixes full of cutworms or harmful goggas? Try Daggarden custom craft soil mixes. Organic living soil mix. Free delivery. Ph 082 448 5156

LONG TERM RENTAL Available 1 October Bachelor ﬂat: R5 500 per month W&E, DStv & WiFi included Deposit: R5 500 1 Bedroom & bathroom en-suite, kitchenette & lounge, lovely entertainment area, security - very safe.

BLESS SEEK DRIVING & GARDEN job. Ph 073 548 1759 10 YRS EXP MALAWIAN, gardener / painter and housekeeper seeking work, Sat & Sun. He has driver license & good reference. Willing to stay in if needed. Call / whatsapp 078 341 6227 E X P E R I E N C E D M A L AW I A N gardener available. References Trew 076 193 7260 SAFETY WITH polycarbonate bars Custom Barz. Deon 082 921 0445

Phone 078 869 1106

REMOTES FOR GATES & garages. Repairs & replacement remotes. 072 245 5432

KNYSNA SEDGEFIELD HOSPICE Values your support of our nurses as they care and support local families.

RE/MAX: Ambleside Village, Old Place, 3 bedrooms, 2 bathrooms, 2 garages, study, plus many extras @ R1,950,000. Madeleine Marks 084 356 9981.

DEBT REVIEW 5 Noble Street, Knysna Industrial. 044 382 1494. Opening hours: Monday to Friday, 8am - 4pm PA I N G O S P R AY – I t w o r k s immediately! For all external body pains, joints, muscles, varicose veins, arthri s, back & leg pains, gout, etc. Be pain free! Only @ Kwikspar & Superspar, Knysna. COUGH-GO: Best ever cough & chest r e m e d y o n l y @ Kw i k s p a r + Superspar, Knysna. It's an absolute winner!

Are you sinking under the weight of your debt? Are you behind on your instalments? Debt review, also known as debt counselling, is a debt solu on for consumers who are over indebted and struggling to manage their finances introduced by the Na onal Credit Act, 2005. It allows for a debt counsellor to assesses a client’s outstanding debt with the aim of implemen ng a restructured, affordable repayment plan for your outstanding debt. While undergoing debt counseling you only pay one monthly, affordable reduced payment, leaving you with enough money for your monthly expenses but are also protected from legal ac on, such as repossession of goods, being taken against you by your credit providers. Need help managing your debt? Contact De Villiers A orneys – Garden Route

044 382 1117 / 082 800 3489 / 063 608 1206 francois@law.co.za / bre s@law.co.za 26 Waterfront Drive, Knysna, 6570 www.devilliersa .co.za

LASER CUT SELF INKING STAMPS. Action Ads 044 382 6673 / laser@ actionads.co.za LOOKING FOR A SALES ASSISTANT and stores manager, knowledge of pastel and the boating industry an advantage email CV to nikki@tait marine.com POP-UP BOOK SALE at Metelerkamps Thurs 17th & Fri 18th from 10am - 2pm, for Knysna Sedgefield Hospice. FOR SALE: Pezula Private Estate. Ocean Views. Vacant Plot/Stand @ R1,700,000. Francois - 079 236 2215. RE/MAX RETIRED LEGAL SECRETARY (ex JHB) seeks typing / transcription work. Fast, accurate, with good command of the English language. Call 082 337 4843 KNYSNA SEDGEFIELD HOSPICE - Our Knysna Hospice Charity shop is open from 10am - 2pm Mon - Fri, tel 044 382 6353. Sedgefield Hospice Charity Shop Tues, Thurs and Fri and Sat morning 10am-1pm, tel 044 3431722

17 September 2020 - 20 September 2020 BULK PORK PACKS SPAR LARGE EGGS 30s FAIR CAPE LONG LIFE MILK 6 x 1lt

4999 p/kg

6999

BULK LEAN BEEF MINCE

6999

RAMA SPREAD FOR BREAD 1kg

4199

FRESHLY BAKED SOFT HOT DOG ROLLS 6s

1399

p/kg

18 September 2020 - 20 September 2020 SUNSHINE WHITE SUGAR 2kg

2999

NESCAFE CLASSIC COFFEE 200g

4999 BUY

POTATOES 7kg

5999 BUY

FRESHLINE STRAWBERRIES 250g

2 FO R

3000

FRESHLINE PAPAYA LOOSE

2 FO R

2400

TRADING HOURS: MONDAY - SUNDAY: 8H00 - 19H00

New mall Extension Main Street, Knysna Tel: 044-382 6417

STOEP CHAT at Action Ads

17 September 2020

WALK YOUR BRAIN FIT You know what has really been good about lockdown? Walking. I have walked my area flat. I even walked the soles of my takkies off and had to glue them back on. True as Bob. I did not really walk much before lockdown. Hike, yes, loved it, but usually on the weekends and in the mountains. Then came lockdown and we were trapped at home. Cabin fever de luxe! Remember what it felt like when we were finally allowed out of our cages for 3 hours’ exercise a day? And then the delight when we were allowed to exercise any me of day for as long as we wanted. Walking is good for the soul. Makes me happy. I remember one moment in August when I stopped to watch a li le orange-breasted sunbird singing its heart out on a tree next to the road. If I moved my eyes just a frac on to the le , I could see a southern right whale lazily li ing its flukes in the bay behind it. Not many people can see those two creatures at the same me just a stone’s throw from home. Walking is, of course, also good for your general health, but here is something I bet you did not know: scien sts have recently discovered that walking is good for the health of your brain. In fact it is crucial. Not just walking, any movement of your leg muscles really, but preferably weight-bearing exercise. I’ve always thought of the brain as the control centre, sending instruc ons to all parts of our body. But some mes it happens the other way around, and it is the muscles sending instruc ons to the brain. Researchers found this out when they were inves ga ng why pa ents with mul ple sclerosis and other neurological diseases o en declined rapidly when their movement became limited. They took two groups of mice: one was allowed to move freely, the other had their hindlegs immobilised. A er 28 days researchers examined the area in the mice brains that maintains nerve cell health and where neural stem cells produce new neurons, or nerves. What did they find? There were 70% fewer neural stem cells produced in the mice that had been prevented from moving their back legs, compared to the group that could move freely. Researchers also found that the neurons did not fully mature in the mice whose movement had been restricted. So they proved that leg exercise “tells” the brain to produce new neurons, which are essen al for proper func oning of the brain and nervous system. Nerve cells are the building blocks that allow us to handle stress and adapt to challenges in our lives, say researchers. Dr Raffaella Adami, the lead scien st said: “It is no accident that we are meant to be ac ve: to walk, run and use our leg muscles to li things. Neurological health is not a one-way street with the brain telling the muscles ‘li ’, ‘walk’, and so on.” So if you feel life is ge ng a bit stressful, put on those takkies and walk your brain fit.

Melanie Gosling

Kn Best ysna price town s in

• Originals • Compatibles • Reﬁlls • Printers Tel: 044 382 0076 1 Gray Street, Knysna Hours: 08h30 - 17h00 Monday - Friday MODERN 1 BEDROOM apartment available for long let. Central and walking distance to mall and Waterfront. Secure undercover parking. Ph 083 283 5049 NORSEMAN ANNUAL SALE – Starts Wednesday 23 September. Ph 044 382 1984 DON'T MISS OUT – Seafood platter special, R169. The Anchorage LOVE GIFTS. Our cheering and cheers last Friday was such a happy occasion … thank you all! https://i4x4.io. 4x4 Car Rentals & Tyre Discount. Tel: 071 576 8336 SHOP TO LET Memorial Square, excellent location R6500 + vat. Tel 044 382 3555 KIA SPORTAGE 2.0 IGNITE 5 speed – 2011. Must be seen, in fantastic condition. Finance available. R125,900. Call Alan at 044 382 7494 or check it out at www.knysna cars.co.za

LEISURE ISLE COFFEE SHOP AND RESTAURANT KNYSNA

Farm Fresh Vegetables Free Range Eggs Port Knysna Jams Bottled Peppers Chutney Marmalade Biscuits Rusks Sweets & Cooldrinks 044 384 1746 nadineinknysna@gmail.com 12 Kingsway Leisure Island, Knysna

papillon@papillonenterprizes.co.za

WATCH THIS SPACE FOR EXCITING OCTOBER EVENTS Live music • Wine pairing • Call or email to enquire

GATES & GARAGE DOOR MOTORS

RESTAURANT

KRAMCO STEEL est. 1987

LAUNCHING OUR NEW

082 900 6014

Brenton-on-Sea

UPRIGHT EXERCISE BIKE wanted. Please call 083 627 2464.

..........................

Live Music

FISANTBOSCH TREE NURSERY is having a September sale of all our indigenous trees in 50 ltr bags. We are on Fisanthoek Road, Harkerville. Maggie 082 780 1823 / Corrie 082 740 5601 HARKERVILLE SATURDAY MARKET, the best Alfresco shopping! Trading from 8-12

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ALRIGHT SPRING D O Y O U R T H I N G!

PROMOTIONS! FIRES WILL BE GOING!

Our roses have arrived! Hybrid Tea, Floribunda & Standard.

DON'T MISS OUT!

Find us @ the end of Wilson Street. 044 384 0495

Like our

page

BRENTON ON SEA 044 381 0106 • 072 259 4218 or e-mail nauticalsouth111@gmail.com HAVE YOUR I.T. PROBLEMS solved in the safety of your business or home; Book for a call out with iTFuture @ 0443820460/1 or WhatsApp on 063 372 0220 WE'RE NOT JUST A COMPUTER Repair Center! We offer part replacements and Sales of all I.T. related Equipment. Call iTFuture @ 044 382 0460/1 or WhatsApp on 063 372 0220 FREE QUOTES on solutions for all your I.T. needs call iTFuture @ 0443820460 or WhatsApp on 063 372 0220

YOUR I.T. EXPERTS have been in the industry for 21 years! Contact us for all your computer enquiries, we know our stuff! Call iTFuture @ 044 382 0460/1 or WhatsApp on 063 372 0220 FOR SALE. HUNTERS ESTATE 1 Bed cottage with beautiful views for the over 50's! R1.095m. Call me for more info Gail 072 866 6051 FOR SALE. R1.275m, 3 bed, 2 bath, log level home under thatch, fenced / gated garden. Wendy house used as workshop. Yvette 076 281 1895

COSIEST BY FAR – The Anchorage Restaurant NUISANCE PEST MANAGEMENT. Effective, affordable, reputable. Contact Rynard 072 260 4352 TO LET. THESEN HOUSE, 17 SEPT to 20 Dec 2020 or cottage. 082 416 7283. Call 044 382 0708 Les or Mike BIG SIGNS, SMALL SIGNS - All signs @ Acton Signs - 38 Cove St. 044 382 0627 HAND CRAFTED MOCCASIN BOOTS & ORIGINAL MOCCASINS

WEEKEND SPECIALS

HOME FOR SALE: Old Place. R1,850,000. 3 bedroom, garden flat, pool, corner stand. Call Anita: 083 449 1424. RE/MAX

WOOD - LAST BIT OF COLD - we still have very dry 75kg bags. Tel 044 382 3555. R75. Free delivery 10+. 044 3823 555. Knysna Waterfront Motors LOVE GIFTS. Bigger shop, same heart!

GARDENING

EMPLOYMENT

HOUSEKEEPING

TO LET: 305m² Waterfront ground floor space off Waterfront Drive. Ph 072 277 0806 or 044 388 4622

KNYSNA ESTATE AGENCY ESTABLISHED 1952

LEISURE ISLAND

PHONE Heine 082 448 7981

p/kg

each

p/kg

Knysna’s Fresh Chicken Wholesalers DIRECT TO THE PUBLIC Traders Welcome

Tel / Fax: 044 382 2402 Knysna (Next to Cash Crusaders) Tel: 044 875 1073 - George

S PA C I O U S FA M I LY H O M E : 3 bedrooms, 3 bathrooms. R2,350,000. 6 Crawberry, Green Pastures. Gerhard 078 019 8181 RE/MAX COMMERCIAL PREMISES TO RENT in Industrial Area in a neat, secure complex. Approx 210m². Ideal for sto r a g e o r a s m a l l b u s i n e s s . Available 1 Oct. Contact 072 837 8817 LOVE GIFTS. We still give them away!

COMPOST FOR SALE. R50 per 50kg bag, min 10 bags per delivery unless I am in the area. Thank you so much. Please call Rudi 072 355 7505 TO LET TO LET TO LET Beau ful premises with high ceilings. 95m² under roof plus 40m² secure & private back yard. Suitable for: Retail Shop Restaurant Beauty Salon Show Room Hair Salon Therapy Rooms

R8 300pm 083 631 3869

BUSINESS PREMISES

Joint Mandate North facing 3 bedroom home with self-contained batchelor ﬂat situated in quiet crescent overlooking parkland. Lovely wooden ﬂoors. An opportunity to create a dream home. R3 900 000.

p/kg

WHILE STOCKS LAST!

BUSINESS PREMISES

METELERKAMPS are so chuffed to have the Hospice book sale in their courtyard, today and tomorrow. John might just buy them all so you better hurry over. 044 382 0274

BIKE BATTERIES, FULL RANGE @ Battery & Tyre World. 044 382 5142 PCL AUTO SERVICES – We have state of the art computer diagnostic equipment for all makes of vehicles. We can service any late models vehicle that is out of its factory warranty. Contact Peter or Anthony on 044 382 6409 RE/MAX – if you're thinking about selling your home, finding out its value is the place to start. Get a free evaluation. Call Retha at 083 287 9910 RE/MAX REDUCED PRICE HOME HORNLEE – 3 bedrooms, 2 bathrooms @ R590,000, single garage. Del-Monté 082 895 5933 REMAX IF YOU ARE GETTING into all the wonderful cooking programs but struggling to find weird ingredients, try Metelerkamps. We have weird stuff. TOYOTA FORTUNER 3.0D4D AUTO. Mint condition, 94 000km. Trade ins and finance. R339 990. Tel 083 448 1630 or 044 382 3555 SOLUTION