(614) | April 2026

Opening Volley

JACK MCLAUGHLIN Editor-In-Chief

Running in Circles

Throughout my life, few things have humbled me quite like the world of competitive sports.

I don’t mean from the point of view of a spectator (although I’ve most definitely learned a thing or two about humility as a lifelong Chicago Bears fan), but a competitor.

Growing up, I remember running the mile in elementary and middle school. I always finished first. At this point in my life, I probably had some idea that I was a naturally talented distance runner, but this really codified in my head in 8th grade, with middle school track.

I don’t have statistics or tangible records to point to, but I can tell you that, in the 800-meter (the longest-distance event my school competed in), I finished in first. Every. Single. Race.

I was literally lapping people. I was on fire.

High school came, and my success–and the image I carried of myself as an elite athlete–carried over onto a bigger stage, where I continued to find a lot of success. At first.

My freshman year, I was already our school’s best distance runner, and I performed well enough that spring to compete in the mile at a state-qualifying meet. I ran my fastest time ever: 4:45. And I finished in the middle of the pack. Not even third place.

Most people would have been over the moon about setting a PR in their most meaningful race, but I wasn’t. Until that point, I was convinced that my winning streak was going to continue, with visions of DI athletics and more running wild in my mind.

Competition will teach you pretty quickly that–no matter how fast, strong or smart you are–there’s always someone faster, taller, stronger and just better overall.

In a weird way, this is what I love about adult sports and competitive organizations, the cover package of our April issue. Nobody pretends that they’re going to be the next Lamar Jackson or Steph Curry (“As soon as I turn 40, I’ll be good enough to make the League,” said literally no one ever). And because of this, everyone comes together for the love of their favorite sport or activity. And the love of it alone.

There’s no pressure, and zero expectations, just a bunch of people doing what they enjoy. And doing it together.

So whether that means running, esports, Muay Thai or quadball, we’ve got a spot on the team for you here.

� STAFF PICKS

We here at (614) Magazine spend a lot of time looking at screens. When we’re not online, we’re walking, running, hauling hockey gear around, and sampling pilates classes around Columbus. We asked staff how they like to get moving. Here’s what they said:

I love being active! I spend so much time sitting in front of screens that I try to prioritize running and lifting every day. I’m new to running races in Columbus but love how it feels like everyone is part of a community!

—Andrew Thomas, Creative Coordinator

I have been really loving heated mat pilates at Body Alive in Upper Arlington! I also have always been fascinated with rowing and was a coxswain for Westerville Crew in high school!

power walking my way through trails across Columbus. The 4-mile loop around Sharon Woods is fun to walk with friends, and the Blacklick Creek Greenway Trail is so serene!

— Asia Atuah, Associate Editor

I’m loving heated yoga at GoYoga in Upper Arlington, and I’m an avid walker! I walk 5-10 miles a day throughout the city—rain or shine.

— Mary McCarthy, Associate Editor

Where does being a sports mom fit in all this? We meet up on the sidelines, rinkside, courtside, and in the bleachers rain or shine several times a week. Special shout out to Chiller North! The season might be over

ON the WEB

Every day we’re posting Columbus’ top news, entertainment, and sports stories from throughout Central Ohio. Check out all the Columbus news online, including the new ones below, at 614now.com and subscribe to our daily email!

FOOD & DRINK

Popular Brewery Collaborating with Dog Adoption Organization

Seventh Son Brewing partnered with RESCUEDohio to release a blond ale that promotes dog adoption and supports rescue efforts.

1K+ People Gather in Dublin to Form Human Shamrock

Over 1,000 people in Dublin formed a giant human shamrock for a St. Patrick’s Day celebration, one of the largest ever.

EVENTS CALENDAR

From Broadway laughs at Ohio Theatre to horsepower at Ohio Expo Center, plus Monster Jam thrills and marathon miles, April brings the energy.

Shucked

Ohio Theatre

April 7-12

Tickets starting at $23

Equine Affaire

Ohio Expo Center

April 9-12

Tickets starting at $20

Monster Jam

Freestyle Mania

Value City Arena at Schottenstein Center

April 10-12

Tickets starting at $54

OhioHealth Capital City Half & Quarter Marathon

Downtown Columbus

Start time 8 a.m.

Registration starting at $65

How local whiskey brand Archer Eland is turning the male-driven spirits industry upside down

WOMEN IN WHISKEY

Wendy Peveich is one of the growing number of women who are poised to turn the traditional American whiskey industry upside down. Peveich, the owner and blender of Archer Eland Rye Whiskey, understands the assignment and has been producing masterful small-batch blends in partnership with Middle West Spirits.

The road to Archer Eland was circuitous. While her love for whiskey was evolving, Peveich was a full-time cardiac nurse practitioner, and she loved her work.

“I know it sounds morbid,” she said, laughing, “but I loved heart attacks. Sometimes you’re able to see the whole thing happen in real time. It’s fascinating to see the EKG machine change. It tells you what coronary artery is being affected, what electrolytes are being effective, what kind of a heart are we dealing with. I used to nerd out on things like that.”

And then, her husband’s uncle gifted her an elusive bottle of Blanton’s Black Label, and her life changed.

“At the time I was putting myself through grad school, and I said to my husband, ‘You know what? Let’s just sit on a journey. $50 is the budget that we have every two weeks. Let’s see what whiskey we can find, that’s $50, that’s really, really good, that the world doesn’t know about.’”

So down the rabbit hole she went, scouring local shops for little-known treasures, and she started falling in love with tasting. “I discovered I could taste certain things, and decipher it a little bit more than [others]. I realized that I have a super palate,” she said.

And her $50-bottle journey slowly became a journey of passion. She began contributing to The Truth is Barrel Proof podcast, networking with whiskey professionals, and researching concepts she didn’t understand, “nerding out” on whiskey the same way she nerded out on cardiac medicine. In 2021, she took what little savings she had during grad school and flew to Colorado to learn about barrel picks. The next year, between nursing shifts, she helped Indiana’s Penelope Bourbon gain a presence in Ohio. The days were grueling; the sleep minimal. But Peveich loved it.

And then, a few years later, she made the jump. She named her label Archer for her Sagittarius zodiac sign, Eland as a symbol for her Zimbabwean mother.

Her first collection, released last November, offers four bottled blends reflecting her career transition: Solstice for hope in a dark time of leaving painful work environments, Aurora for conquering self doubt, Cashmere for hitting her stride, and Suede, the “happy accident” that assured her this new journey would work out. Cashmere and Suede, both blended from 7-year barrels, were released on Sept. 11.

“I had a split second to do something. And I took that practice into how I carried myself, into my work ethic.”

She partnered with Middle West Spirits and sources their rye whiskey for her blends. She calls it a “great, beautiful blessing, because I don’t have to come up with $50 million to start from scratch.”

And, although she doesn’t work on the distilling side, she learns a lot from working with Ohio’s largest distillery. “It’s important to understand distilling, because if you’re able to understand what’s coming in, you’re able to understand the trajectory of what’s going to happen. It gets to the barrel, and you leave it to Father Time. You wait those four summers, and by the time those four summers are done, it’s my job to nurture those barrels and guide them to the point of maturation.”

In addition to Archer Eland, she helps blend for Middle West Spirits, and for both, she considers the target profile or story and works her way backward to the individual barrels that will give her that result. →

And, while the career shift from cardiac medicine to whiskey blending might seem radical, Peveich’s medical training continues to fuel her growth. “When I was in the cardiac world,” she said, “it helped me learn how to make decisions—life and death decisions. I had a split second to do something. And I took that practice into how I carried myself, into my work ethic. You have to have intuition and confidence and go, ‘It’s okay, kiddo. This is what I’m going to do.’”

Sticking with decisions is crucial because being a minority woman entrepreneur in a male-dominated industry is sometimes challenging, she admits.

“It’s difficult. First off, you have different [body] parts. Number two, then you have to think of the color, creed, life that you’re coming from. A lot of people say, ‘Oh, it’s an old white man’s industry,’ which it is. You have to find your tribe where your values and mindset and perspective in life matches. Once you find the ones that you align with, you stick with those, you continue to uplift each other and support one another to get to where we need to be. It’s a long way off, but you have to find those tribes.”

“I’ve had some really nasty experiences and things like that,” she continued. “I remember in Kentucky, a girlfriend and I were at a festival, and these men came up, like, ‘Oh, so tell us, what’s great over here?’ Like, ‘Well, what would you like to try?’ And the guy was like, ‘Well, what do you like to drink?’ And I was like, ‘It depends on the day, you know, you drink it how you wish.’ And then the guy then said, ‘Well, then, clearly that means that you don’t know nothin’ about whiskey.’”

She doesn’t let the insults get to her, though. “How you feel about me—that is none of my business,” she said. “I know who I am, and I know what I’m capable of doing. If you’re just sitting on the sidelines in the bleachers, as they say, then you have nothing to tell me, nor anything to add to what I’m working on.”

Her next blend to hit the shelves will be a Mother’s Day release: Cask strength, with floral notes. And keep your eyes open for a November release, which Peveich can’t talk about yet but promises will be “a big deal for Ohio because it’s something that’s never been done before.” Plus, Archer Eland is expanding into Virginia and Illinois.

No matter what she does for Archer Eland, Peveich does it her own way, and she puts 100% of herself into it. “I’m very proud to do this for Ohio, and I’m very proud to be the owner and blender behind it,” she said. “I just love the fact that we have something super cool coming out of Ohio.” ♦

The full Archer Eland collection is available at www.middlewestspirits.com and you can follow archerelandwhiskey on Instagram for updates.

“I’m very proud to do this for Ohio, and I’m very proud to be the owner and blender behind it.”

Glow!!

Why Vitamin C Is Your Skin’s Seasonal Reset

Springinto

As we trade our heavy coats for lighter layers, our skin is craving a similar shift. This year, April 4th is officially Vitamin C Day. And since vitamin C is key to that coveted “life-from-within” glow, here’s what you need to know about it, and how to use it to give your skin new life this spring.

If your bathroom cabinet is a graveyard of expired serums and half-used bottles from products you didn’t love, it’s time to declutter. Here’s what to keep:

What does it actually do ?

Think of vitamin C as your daily defense. It’s a powerful antioxidant that neutralizes free radicals caused by pollution and UV rays. It brightens dull complexions, evens skin tone, and helps stimulate collagen production.

Does it cause breakouts ?

If you have active acne, it’s important to choose the right products. Some formulations can enhance your skin condition, while others are specifically made for acne-prone skin. One such formula is SkinCeuticals

Silymarin CF, which contains salicylic acid to help reduce oiliness and improve skin clarity while still delivering all the benefits of vitamin C!

Who is it for ?

Everyone. Whether you’re preventing early signs of aging, lightening sunspots, or fading post-acne marks, vitamin C is a universal necessity.

If you’re feeling overwhelmed by the reset, let us make it easy. The ZO Skin Health Getting Skin Ready (GSR) Kit is our go-to recommendation for a fresh start. It includes a Gentle Cleanser, Exfoliating Polish, and Complexion Renewal Pads. It's the perfect fresh start for your face, removing winter dullness and paving the way for healthy skin.

This Month at Boss Gal

Ready to overhaul your routine? This month, if you purchase an antioxidant and a sunscreen, you’ll get a free ZO Getting Skin Ready Kit to help kickstart your skincare refresh! Also, join us for our Spring Social on April 30th from 4–7 p.m. at all Boss Gal Beauty Bar locations. We’ll have light bites, special offers, and our team will be on hand.

to slough dead skin cells

C) for protection

for daily defense

for nightly cell turnover and repair

From coffee drinks to frozen treats, a new Upper Arlington spot is providing “something for everyone”

“I really wanted something for everybody. That is the biggest goal.”

Anew coffee and soft serve concept is putting a sweet twist on your favorite treats—no matter your age.

Tucked beneath a pale pink awning with swirling script is a small shop dipped in sprinkles and dripping with nostalgia. Whether you’re looking for a trendy sweet treat or an afternoon cone for the kiddos, Coffee + Cone is bringing cozy vibes to lovers of caffeine and dessert alike.

Coffee + Cone was created by founder Alyssa Litzinger as a way to bring “something for everyone” to the community. A mother of five, Litzinger has laid the thoughtful and whimsical touches of Coffee + Cone with intention, which is apparent from the moment you walk in the door.

“Opening a coffee or ice cream shop had never really crossed my mind until I did see an opportunity and a need here in Upper Arlington,” said Litzinger.

Here, the ice cream sundaes and drinks are crafted with a careful touch, the brand experience elegantly impacting everything from your iced coffee cup to the menu on the walls.

“The logo and colors were really another piece of what kind of got the ball rolling and helped me visualize what everything might look like,” said Litzinger. “Once I had some of the branding down, it made the design elements inside the space come together organically. I wanted something colorful, but a little more elevated as well.” →

OPEN DAILY FOR LUNCH & DINNER ENJOY OUR PATIO!

415 N Front St, Columbus, OH 43215 614-972-7170 | moransbarandgrille.com

Litzinger wanted to open a shop for parents on the go, after school kids’ snacks, or a place for anyone in between to grab a matcha and pastry pick-me-up. She began talks with One Line Coffee—a locally owned shop with multiple locations in Columbus—who were very encouraging of her opening a coffee concept in the Upper Arlington neighborhood. Confident in their knowledge of the market, Litzinger jumped on a building located in The Mallway at Old Arlington and officially opened in January.

“We have had a ton of support from the neighborhood from the get-go,” said Litzinger fondly. “I have been extremely overwhelmed with gratitude for the support I have seen from all of Central Ohio. We have people that have driven in from outside of Columbus to see us. That has been exciting, and social media is obviously a huge piece of that.”

If one were to scroll the dreamy grid of Coffee + Cone’s Instagram, they’d be comforted by shades of pink and teal, hot espresso poured over creamy swirls of vanilla ice cream, or chocolate drizzled on waffle chip nachos loaded with toppings.

The shop also carries goodies from popular local spots, like sweet and savory croissants from Littleton’s Market, DK Diner’s iconic donuts, homemade scones from the cottage bakery What’s Cookin’ with Lynne, and small-batched gluten free and vegan baked goods from Staywells. Drinks are poured with housemade ingredients, with many featuring the cafe’s unique honey whipped cream. While the brown sugar iced latte with honey whipped cream is the most ordered item, seasonal surprises like holiday-themed drinks or the new pistachio latte have become fast favorites.

“We do an espresso affogato, a matcha affogato, and even a chai hot chocolate. All of these drinks work so well with ice cream.”

And the soft serve? Coffee + Cone’s variety is extra creamy in texture, closer to a velvety custard. The milkshakes are just as popular amongst adults as kids, due to the soft cream used and the shop’s ability to mix a variety of toppings and ingredients to create your dream order. In addition to coffee and espresso, patrons can order a matcha latte or matcha affogato made with a ceremonial grade matcha.

“What’s fun about the coffee and the ice cream is that after putting them together, you realize so many things can actually be crossed over,” said Litzinger excitedly.

Blended coffees come made with the popular soft serve, perfect for enjoying in the spring as Coffee + Cone rolls out expanded warm weather hours. In addition to a small seating area outside, the store is conveniently adjacent to a large park with plenty of built-in tables, benches, and green space to stroll, sit, or play.

“Now that we are open, the support from Columbus and the greater Central Ohio community has been overwhelming in such a positive way,” said Litzinger. “But my favorite part is having my kids experience this alongside me,” she added. “They understand how much went into this, and it has been cool knowing they saw this come to life from scratch.” ♦

Visit Coffee + Cone at 1966 N. Mallway Dr. in Upper Arlington. Follow @coffeeandconeco on Instagram for new menu items and updated seasonal hours.

RIGHT ON TIme

Columbus chefs transform historic Plain City landmark from hardware store to dining destination

When you first hear it, “Plain City” may not evoke images of a happening place, but don’t let the name fool you. The historic community west of Dublin has been attracting attention and fans over the last several years, thanks to entrepreneurs like Benjamyn Greig and Shane Whitacre, chef co-owners of The Clocktower Kitchen + Bar in the heart of Plain City.

“Shane and I had been wanting to do a project together for a long time, and we were just waiting for the right opportunity,” Greig said.

That opportunity knocked when the restaurateurs met Rayce Robinson of the Westwood Collective, a real estate development company in Hilliard, at a dinner party. A pending lease had just fallen through on The Clocktower Building—a Plain City landmark crowned by a beautiful mechanical clock donated to the city in 1902—and Robinson asked if they’d like to see the space.

“We came and looked at the building basically the next day and honestly just fell in love with it,” Greig said. “It was a building where we could combine both our loves—I love restaurants, Shane loves catering, so it made sense for us to split the partnership on that.” →

Both the catering and full-service arms of the business operate in the 9,000-square-foot space designed with polished wood, exposed brick, and a tin ceiling. A wall original to the hardware store serves as the back bar, paying homage to the history of the space.

The main dining room comprises about a third of the overall space, with Whitacre and his wife, Chelsea, filling out the rest with their catering and in-home dining company, The Chef’s Table, and the light-filled Thomas Room events venue on the second floor.

Greig’s personal culinary adventure began in his early 20s with a move to Oregon and classes at Le Cordon Bleu in Portland, then bounced back to Columbus for five years at Local Roots in Powell before heading to Las

Vegas. His two years there included stints at Chef James Trees’ Italian concept Esther’s Kitchen and Greene St. Kitchen at the Palms Casino Resort, among others.

But Vegas is a lot, he said, and he and his wife, Jenna Fisher, the restaurant’s brand manager, were ready to settle down.

“Columbus has always felt like home,” he said. “I’ve moved away a couple times, but I always end up coming back.”

Plain City has been welcoming, too, Greig said.

“They’ve been very supportive. I think they’ve been wanting more options for a while, so I’m excited, and lucky, that we get to be the ones to bring that to them.”

The chefs are currently working on options for the spring menu, aiming to include a green goddess salad, steak frites, and mahi-mahi fish tacos.

“We try to keep as many seasonal items as possible,” he said. “I’m a big fan of using what you can actually get fresh, so we’ve got to keep the menus going and use those fresh products.”

Such a big fan, in fact, that the chefs are planning a farm-to-table dinner to celebrate the growers who participate in the farmers market.

“It’s a celebration for them and the community,” Greig said. “If they grow great tomatoes and they want us to make a dish with some of their awesome tomatoes, we’re going to do that.”

The restaurant’s conscientious cooking isn’t limited to fresh, seasonal ingredients. It also keeps its fryers gluten-free.

“Even the batter for our fish and chips and pickled onion rings—we make our own gluten-free batter for that, so gluten never touches our fryers,” he said, “which is kind of rare in restaurants.” ♦

The Clocktower Kitchen + Bar is located at 101 S. Chillicothe St. Plain City. For more information visit www.theclocktowerkitchenandbar.com.

ON THE PULSE

After battling bouts of malaria in her birth country of Cameroon, Dr. Emlah Tubuo is using blood paneling and a custom supplement line to fight back against chronic conditions in the States

By Sav

Growing up in Central Africa, specifically Cameroon, Dr. Tubuo battled typhoid, dysentery, cholera, and 35 bouts of malaria.

Like many children in malariaendemic regions, she often dreamed of relocating to a more developed country, she said, free of infectious diseases.

When she arrived in the United States in 2003, with nothing but $300 in her pocket and the hopes of becoming a doctor, she thought she finally escaped disease. Instead, she discovered it had just changed its form here in America.

“I enrolled in the pharmacy program at OSU,” she explained, “and it became increasingly clear to me that not all that glitters is gold. It became clear that I was

immersed in a society that was suffering from a different type of problem—it was no longer infectious diseases. It was chronic diseases.”

The United States makes up around 4.2% of the world’s population, yet Americans consume a disproportionatelylarge amount of the world’s prescription pain medication. “Yet, we’re still not optimally healthy,” remarked Dr. Tubuo. “60% of American [younger] adults live with one chronic disease, and 42% live with two or more.”

Today, the passionate, integrative pharmacist and owner of Powell Pharmacy here in Central Ohio believes the answer to health lies somewhere between the prescription bottle and produce aisle.

Her mission as a doctor centers on intentional living: whole-food, plant-predominant eating patterns, physical activity, restorative sleep, stress management, and meaningful social connections. She embodies a preventionfirst approach.

But don’t get her wrong—Dr. Tubuo’s not anti-pharmaceutical. As a pharmacist herself, she’s far from it.

“I’ve seen firsthand the life-saving benefits of prescription medications,” she said. “But there’s also time and space for lifestyle medicine and intentional living. It’s in addition to, not instead of,” said Dr. Tubuo. →

“I’VE SEEN FIRSTHAND THE LIFE-SAVING BENEFITS OF PRESCRIPTION MEDICATIONS. BUT THERE’S ALSO TIME AND SPACE FOR LIFESTYLE MEDICINE AND INTENTIONAL LIVING.”

One of the ways she helps her patients discover what their body needs is by reading their blood.

When I came to Dr. Tubuo, seeking answers for chronic fatigue and brain fog that no other doctor seemed able to explain, she recommended her Advanced Heart & Metabolic screening. The test measures 88 biomarkers across the cardiovascular system, metabolism, nutrients, and major organs, all through vials of blood.

After a quick visit to a nearby lab, my results were sent directly to Dr. Tubuo. She reviewed them carefully, writing notes on each marker before sending them to me, then scheduled a consultation to walk me through the findings.

For context: I’m 32. I eat a lot of salads, drink green juice, have maybe one beer or glass of wine a week, sleep nine hours a night, do Pilates regularly, and walk my dogs twice a day. On paper, I look like a reasonably healthy adult.

In many ways, my blood agreed. In other ways, it didn’t. →

“I ALWAYS SAY THAT IF YOUR VITAMIN D ISN’T AT 70, YOU CAN’T BE MY FRIEND. I WANT TO BE FRIENDS WITH PEOPLE WHO ARE EXCITED AND HAPPY ABOUT THEIR LIFE.”

Dr. Tubuo showed me that my cardiovascular risk appeared low, my liver and metabolism looked great, and several key markers landed in the “optimal” range. But within the finer details of the bloodwork, she was able to pinpoint why I might still be feeling “off” despite my otherwise healthy credentials.

“Well first, you live in Ohio, you don’t live in Florida,” she emphasized, remarking on Columbus’ lack of sunny days. My vitamin D level was a 32 out of 100, far below the optimal range, and a lack of it can contribute to fatigue, mood swings, and even heart failure.

I told her my multivitamin contained vitamin D. She laughed when I read her the dosage (400 units). “That’s the amount they give to infants,” she said. Through Emlah Naturals, her pharmaceutical-grade, third-party supplement line, she prescribed me a weekly dose of 50,000 units for 15 weeks.

“I always say that if your vitamin D isn’t at 70, you can’t be my friend,” she joked. “I want to be friends with people who are excited and happy about their life.”

My daily electrolyte habit didn’t fare much better under her scrutiny. While I thought I was drinking them to combat fatigue and dehydration, the test showed my chloride levels were way too high because of my Liquid I.V. obsession, ironically contributing to excessive thirst and exhaustion.

The good news is that Dr. Tubuo could see through this panel that I eat nutrient-dense foods, “which your gut appreciates,” she assured me. The bad news is that since I’m plant-based, my omega-3s, iron, and B-12, which are found in many animal products, were below optimal levels, another likely culprit behind me feeling so tired all of the time.

The chart she emailed me translated every marker into something surprisingly digestible, turning what could have been intimidating medical data into something closer to a personalized roadmap. She created a healing plan tailored to my results, and I should be feeling brand new in about four months’ time.

And with my vitamin D levels up to 70, I might just be happy and energized enough to earn a spot in her friend circle. ♦

To book your own blood panel with Dr. Tubuo, visit journeys.fullscript.com/ emlah-naturals. Learn more about her story at powellpharmacy.com.

Elevating care for adults on the autism spectrum

For years, Lori Miller says her family struggled to find services for their daughter Beth, 42, who was diagnosed with autism spectrum disorder at age 6. When it came time to transition from pediatric to adult health care, Lori’s research led her to the Center for Autism Services and Transition (CAST) at The Ohio State University Wexner Medical Center.

Because individuals with autism spectrum disorder may have heightened sensory sensitivities, difficulty interacting in social situations, communication barriers and firm routines, it’s hard for families like the Millers to find providers uniquely qualified to address their often-complex health care needs.

CAST brings together providers who specialize in comprehensive, long-term primary care for people on the autism spectrum, with a focus on helping them feel seen and heard. Last year, they saw more than 700 patients.

“It is my responsibility to take the time to make individualized treatment plans that help each person reach their therapy goals,” says Rachael Menssen, LISW, CAST’s full-time psychotherapist and one of Beth’s providers.

Kristin Cooper, MD, associate medical director of CAST, also sees Beth. “I’ve seen firsthand how transformative our specialized program can be. Much of what we do – such as asking about sensory and communication accommodations, and taking time to understand a patient’s likes, dislikes and routines – may seem small, but it goes an incredibly long way.”

Beth says she can’t say enough good things about her CAST providers.

“Doctors have their own language, and it’s not easy for me to always understand that language.

Center for Autism Services and Transition

The Ohio State University Wexner Medical Center

Beth and Lori Miller say they appreciate the personalized care they receive from CAST providers and the availability of comprehensive services from the Wexner Medical Center at large.

[CAST providers] put it down to a level where I feel comfortable asking questions so I’m able to step up and take control of my own health needs.”

The Millers have been part of CAST since it opened in 2014 with funding from Marci and Bill Ingram and the White Castle Foundation. At least once every week, they drive an hour from their home in Pickaway County for appointments. Lori says having immediate referrals to other specialists throughout the Ohio State Wexner Medical Center is another advantage that’s worth the travel time.

“And it’s all within a group that works together. Having that communication between physicians is very, very valuable.”

In addition to providing patient care, CAST works to improve services in health care systems through research and by educating providers to treat and address the needs of patients like Beth.

“With a population as large as this, we have to incorporate them into our regular health care system,” says Christopher Hanks, MD, CAST’s medical director. “You just have to meet patients where they are.”

CAST offers person-centered services at Ohio State’s Primary Care and Outpatient Care Hilliard, Grandview, Lewis Center and New Albany locations.

The estimated wait for an intake appointment is two weeks.

Scan to learn more about CAST.

FIELD DAY

From moped clubs to Muay Thai, we dive into 11 Columbus sporting clubs and leagues to keep you on your toes this spring. Literally.

By Jack McLaughlin, Mary McCarthy and Sav McKee

Section Design by Brooke Sheridan

Illustrations by Chanelle Nibbelink

Spring is the season when people come crawling out of their homes, squint into the surprisingly bright daylight like displaced moles, and then finally become accustomed to the new weather and make it a point to stay active.

Alright, fine, it’s really not like that at all, but the point is this: With spring comes a renewed interest in, well, doing things. Whether that means physical activities like birdwatching, running, or letting your competitive side come out through a darts league or esports team.

What we’re trying to say is, Columbus has a massive number of truly unique, interesting, and exhilarating clubs and leagues, for whatever it is that you like to do. Our cover package will take a deep dive into 11 of them—including everything from quadball and parkour to competitive board and video games—letting you know how each club or league works, and the best ways to get involved.

And who knows, maybe you’ll find your new favorite thing this spring. Either way, game on, Columbus. →

MAKING WAVES

From calm lake cruises to whitewater thrills, this club proves the best way to meet people might just be in a kayak

was never popular in high school,” admitted Mary Spikowski, a board member of Columbus Paddling Club (CPC). “I feel popular in this sport though.”

If only her classmates could see her now: using serious core and leg strength to flip her body—and her kayak— upside down and right side up in rushing, ice-cold water.

Through CPC, Mary said that she found her crew: a network of friends who share a love for the adrenaline of whitewater paddling, but also the calm of a slow flatwater paddle on a warm summer day. When they’re not out on the water, they’re often gathering around a campfire on weekend trips or getting together for picnics, parties, and

That sense of belonging is what CPC is really all about.

Well, that and paddling, of course.

CPC welcomes all kinds of paddlers, from canoeists to stand-up waterboarders and even those with inflatables— basically anything non-motorized that floats and can be paddled works. But if you’re interested in the more intense trips, like traveling to West Virginia or Pennsylvania for whitewater paddling, it’s essential to be trained for that.

“When I first started paddling, I was only doing flatwater,” said Mary. “I had no idea that anyone in Columbus kayaked whitewater.” She was interested in learning a new party trick though—how to roll a kayak and flip it back upright. When she visited a bygone outdoor store to look for a kayak that could flip, the staff suggested a whitewater kayak. They invited her along on trips, and before long, she was learning how to flip and roll like a pro. Now she’s teaching others how to do the same.

“Flipping over is the easy part,” she explained. “It’s the rolling back up that’s the challenge.” Mary doesn’t want newcomers to feel intimidated by whitewater kayaking, or the idea of rolling underwater, for that matter. So each winter, CPC meets twice a month at the Gahanna YMCA to teach those interested in whitewater paddling how to roll. In the summer, those training sessions move outdoors to Alum Creek.

“You need to perfect it 100% in the pool or flatwater before heading out to a river,” she said. “In the river, if you flip over, the water is moving so fast, and it’s so cold,” she emphasized. “People think of kayaking only as using your arms, but whitewater paddling is all about the abs, thighs, and butt, too.”

For anyone looking to spice up their time on the water, maybe develop a surprise set of abs, fill their weekends with adventure, and make lifelong friends along the way, the Columbus Paddling Club welcomes everyone to grab a paddle (and life jacket, as always).

GETTING

TRICKY

From frisbee to freestyling, Performance Dogs of Ohio shows you can teach any dog new tricks

Ever seen a dog leap off someone’s back to catch a frisbee midair? Or spin on its hind legs like it’s dancing? That’s dog performance—tricks, stunts, agility, and freestyle all rolled into one playful hobby. We caught up with Wes Ryan, co founder of Performance Dogs of Ohio, to talk about the sport. For Wes, it’s not about competition; it’s about dogs having fun, people having fun, and connecting with your pet.

“The stars are the dogs,” Wes said. At Performance Dogs of Ohio, every jump, frisbee catch, and trick is about celebrating the dogs first. “They perform maybe 20 minutes a week—the rest of the time, they’re just great pets.”

“THE BEST PART IS WATCHING PEOPLE BOND WITH THEIR DOGS AND SEEING WHAT THE DOGS ARE CAPABLE OF.”

The program is a family affair—it began when his brother, Bob, took Wes’ son Sidney to a competition for fun. Sidney, 14 at the time, didn’t even own a dog yet, but he ended up winning in a few categories with a borrowed pet. That competition sparked a passion for canine athletics. Shortly after, Sidney got his first dog.

“We thought, let’s expand this and get more people excited about playing with their dogs,” said Wes.

This is a sport that meets you at any activity level. From kids to grandparents, everyone is encouraged to explore the possibilities. Performances blend frisbee, stunts, agility, tricks, and freestyle dance. Summer weekends are packed with shows, and during basketball season, performances happen every other weekend at venues like Ohio State, University of Michigan, and Cleveland sporting events.

“The best part is watching people bond with their dogs and seeing what the dogs are capable of,” said Wes. “Dog sports can bond you and your pet in ways you didn’t expect.”

The community is welcoming and approachable. They work with organizations like Zoom Room in New Albany, ARF (Agility and Rally for Fun), Southern Ohio Flying K9s, and dog-disc leagues all over Ohio. “We just want people to have fun, get their dogs moving, and see what’s possible,” Wes said.

“We focus on the dog first,” Wes emphasized. “We want people to see that every dog has a personality worth celebrating.”

Visit performancedogsofohio.com to learn more and get involved.

Trade in your headphones for binoculars—this local birding club says the real soundtrack of nature is already playing

Getting out in nature for some fresh air is scientifically proven to be good for us. But a lot of us are technically doing it wrong—we throw on noisecanceling headphones, cue up a podcast or playlist, shield our eyes behind sunglasses, and track how many steps we’re walking.

Instead of taking it all in, we’re blocking it out.

But when you attend a birdwatching trip with Avid Birders, a club started by Bruce Peterjohn in 1982 in collaboration with Columbus Audubon, you’re encouraged to slow down and pay attention. The only songs around are those sung by sparrows and wrens, and instead of shying away from the sun, you’ll be using its light to spot flashes of red cardinals

and bright blue jays.

“Birding has definitely gotten more popular,” explained Donna Kuhn, the leader of Avid Birders. “You can be out in nature, but not sit around and do nothing, but it’s not as intensive as skiing or hiking. It’s easy, doesn’t require a lot of equipment, and for the most part, it’s free.”

Kuhn and her group organize between six to twelve field trips a year. While many take place across Ohio, some excursions venture out of state. “Our goal is to find birds that you can’t necessarily see in Columbus,” she said. The group travels to Cleveland or Shawnee State Park, spending the day peacefully searching for, spotting, and documenting birds.

That said, our own city is richer in avian diversity than many people realize. Kuhn pointed out that when the group visits somewhere local, newcomers are often surprised to discover pelicans at the Hoover Reservoir, sandhill cranes at Battelle Darby Creek Metro Park, and eagle nests scattered throughout Central Ohio.

While everyone is welcome to join an Avid Birders outing, avid birding itself is not for everyone. These trips often require an all-day commitment, long walks in unpredictable weather, routine tick checks, and unglamorous sack lunches.

But for those who stick with it, the reward is something special: immersing yourself with a group of people equally captivated by the wonders of the natural world, all for free— as long as you’re willing to pay attention. outing, visit columbusaudubon.org/groups/

S/WING

Public art connecting history, nature, & community.

Perched on a scenic knoll near Muirfield Village Golf Club, “S/WING” captures the graceful power of movement—where the rhythm of a bird’s wings meets the timeless form of the golf swing. Inspired by Jack Nicklaus’s legendary swing and and the countless swings that have shaped the course since 1974, the sculpture honors both tradition and the future of the game.

Created by Hispanic-American artist, Ivan Depeña, “S/WING” draws on the symbolism of birds in Shawnee, Wyandot, and Irish-Celtic traditions in which they represent guidance, transition, and connection.

As the newest addition to the Dublin Art in Public Places Program, “S/WING”creates a place for reflection, inspiration, and connection.

For more information visit dublinarts.org/swing

PACKING A PUNCH

How Kru Hope turned a chance introduction to Muay Thai into a Columbus training ground for confidence

Don’t quit your day job, folks.

Unless you’re “Kru” Hope Vitellas, who did exactly that, opening a Muay Thai studio out of her garage that would shape the next two decades of her life, and the lives of many others.

“I didn’t decide this,” reflected Kru Hope, the founder of Short North Muay Thai. “Muay Thai found me.”

Known as the “Art of Eight Limbs,” Muay Thai uses eight points of contact—fists, elbows, knees, and shins—focusing on powerful strikes in close-quarters combat. It’s similar to boxing, but even more intense. This ancient practice originated in Thailand as an unarmed combat method for soldiers.

Her journey started at Thai Village, a now-closed restaurant owned by Lek Tienprasid. When Kru Hope was in college, she spent most of her evenings there studying over dinner. Lek liked getting to know his regulars, and eventually their conversation turned to Muay Thai. Before moving to the United States, “Master Lek” had been a highly respected Muay Thai fighter.

“This was back in ‘91,” said Kru Hope. “I didn’t even know what Muay Thai was at the time.”

“IT’S VERY POWERFUL TO KNOW

THAT YOU CAN HANDLE YOURSELF.”

Eventually, Master Lek started training Kru Hope in the back of his restaurant. She would go on to win national championships, and in 2001, she represented the U.S. at the Queen’s Cup world championship in Thailand. Her accolades earned her the title “Kru” by Master Lek.

“It’s very powerful to know that you can handle yourself,” emphasized Kru Hope. “To do the motions, do the workout, feel your body getting strong, and come away feeling a little bit more confident.”

A friend encouraged Kru Hope to open a Muay Thai studio out of her Short North garage. After quickly gaining popularity, the gym later moved to a state-of-the-art 2,500-square-foot facility in Grandview in 2007, complete with a full fighting ring (and yes, the name Short North Muay Thai moved with it).

Today, students come to classes not only to train, but to build confidence and discipline.

“With Muay Thai, you can learn to make calm decisions instead of anxious ones,” Kru Hope said. “It creates a peaceful, compassionatecentered, confident person that can walk away from violence instead of instigating it.”

While the martial art might sound intimidating, she said beginners feel quickly at home. “People are stepping outside their comfort zone when they walk in,” she said. “And we’re here to support them.”

Learn more about Muay Thai classes and Kru’s incredible story at shortnorthmuaythai.com.

MOPED MECCA

Ohio’s Capital City has become an unexpected hub for mopeds, with local

If you hear a swarm of buzzing mopeds rolling through Columbus on a Saturday afternoon, it may be Moped Beach Club. Equal parts garage hangout and riding club, the group is entirely built around community. Their unofficial motto says it all: wrenching, riding, and beach vibes.

Mopeds might seem niche, but the culture runs deeper than you’d think. Founding members Elliott Hagans and Nick Haber want people to know about the community. “People meet each other through forums or word of mouth,” Elliott said. “Once you find the community, it’s everywhere.”

Columbus is a surprising hub for the hobby. “Columbus is kind of a mecca for mopeds,” Elliott said. He estimates there are well over 100 people riding in the city, with a connected local scene.

The club started in 2019 when the group realized they needed to formalize. “We all had bikes,” Elliott said, “but none of us had a garage.” So they fixed that. Pooling resources, they rented a single-car garage in the Short North.

Soon they took over the garage next door, then moved to larger spaces in Clintonville. After a break-in forced them out of that space, the club took a hiatus—but even without a physical hub, the community stayed intact. “That year proved it,” Elliott said. “Even without a shop, everyone still showed up for each other.”

Nick emphasized the community he’s found through mopeds. “To me, the club is about bringing people from all walks of life together for a lighthearted reprieve from the daily grind,” he said. “Helping each other learn how to keep our 40+ yearold glorified children’s toys on the road is a uniquely unifying experience through which I’ve bonded with folks I would have never met otherwise. Riding a moped is a blast, and they’re a good reminder that life doesn’t have to be so serious all the time. Helping run the club and teaching people how to fix their mopeds are the ways I try to spread the immense kindness I’ve experienced from the moped community, and I hope to continue for as long as I can.”

Today, they operate out of a workshop in Canal Winchester. Inside you’ll find six workstations, shared tools, and a plethora of shared knowledge. Every other week, “wrench nights” let anyone bring bikes in various states of repair. “Someone will roll in with a moped that doesn’t run,” Elliott said. “And by the end of the night, we’ve got it going. We’ve gotten five mopeds from not running to running in a single night.”

The club hosts weekly rides, usually Saturdays at 3:00 p.m. “It’s basically a roaming pack of mopeds,” Elliott said. At the center is a core group of regulars, with riders drifting in and out depending on the week.

Despite having a legitimate logo, location, and club name, Moped Beach Club isn’t serious about rules or hierarchy. “We wanted to make it fun and unserious. Come as you are,” Elliott said.

BROOMS UP, COLUMBUS

Columbus’ real-life quidditch team proves the magic is in the community

We can thank the wonderful world of Harry Potter for a lot: Butterbeer, personality sorting, round glasses, easy Halloween customs, and so on.

Matt Dwyer can add three more things to that list: his favorite sport, his best friends, and his wife.

As the president of Ohio Apollos Quadball (more commonly known as quidditch), based right here in Columbus, Dwyer said the most rewarding aspect of this Quidditch-inspired league is the community he’s built. He first joined a quidditch team at Miami University in 2011, “as a way to make friends and be athletic,” he said. Fifteen years later, he’s made best friends, and even met his wife, through this sport. Quadball, which is now the official name of the sport after some trademark infringement issues forced a move away from the name

“quidditch,” is based on the fictional game played throughout the Harry Potter series. Some elements translate directly to real life: teams still feature keepers, chasers, beaters, and a seeker, and players score by throwing a ball through elevated hoops.

Other parts require a bit more creativity because, well, we’re muggles.

Instead of a magical Golden Snitch darting through the air above Hogwarts, the real-world version is a somewhat less enchanted ball tucked into a sock.

And, of course, there’s the small matter of flight. We can’t fly on broomsticks.

“But there is a broom between your legs at all times,” laughed Dwyer. “We look a little silly doing this, so we have to have this minor level of, ‘We’re not taking ourselves too seriously.’”

That doesn’t mean the competition isn’t real. The Ohio Apollos recently competed in a National Qualifier tournament in Illinois and even traveled to California for nationals. “In the same way that any other sport can be lighthearted or serious at times, our sport can be the same,” Dwyer emphasized. “It’s social, but at the same time, a lot of quadball teams take this very seriously. It’s the same as any other competitive sport.”

The games take place in Columbus about once a month, from fall to spring. When The Apollos aren’t competing against other teams, Dwyer said that he often organizes pickup games at Scioto Audubon, especially in the summer off-season.

New players are always welcome. Just bring a broomstick and an open mind. The Ohio Apollos welcomes players of all genders, identities, and ability levels.

Gloria Alonso Cannon Believes Every Home Has a Story

When people think about buying or selling a home, they often focus on the transaction. For Gloria Alonso Cannon, it has always been about something deeper. It is about the people behind every move and the stories that connect them to the communities they call home.

A longtime Central Ohio real estate professional, Cannon now serves as the 2026 president of Columbus REALTORS®, leading an organization representing thousands of real estate professionals while advocating for the value REALTORS® bring to buyers, sellers, and the region.

“I’ve been a REALTOR® for about 30 years,” Cannon said. “What I love most is helping people achieve the dream of homeownership and seeing the impact that has on their lives and their families.”

Columbus is growing, and with that growth comes thousands of new stories. That human dimension is at the heart of the Columbus REALTORS® Behind Every Move campaign, which highlights the relationships, trust, and guidance REALTORS® provide during one of life’s biggest decisions.

As president, Cannon is focused on strengthening the profession, supporting members, and ensuring consumers understand the value a REALTOR® brings to every move in a city where those moments happen every single day.

“It’s an honor to serve as president,” she said. “I’m proud to work alongside professionals who care deeply about our communities and the people who live here.”

To learn more, visit BehindEveryMove.com. You can reach Columbus REALTORS® at (614)-475-4000.

RUN FORREST!

From beer runs to long runs, Studio 35 Run Club offers community to fun-loving Columbus runners from all walks of life

In Clintonville, Thursday nights are as much about shoes hitting the pavement as they are people finding their people. Studio 35 Run Club is where runners, beer enthusiasts, and proud weirdos collide, forging a community that feels more like a found family than a fitness group.

“You can show up as your whole self,” cofounder Hannah Stansel said. “There’s no hiding or downplaying anything. It’s so healing to be celebrated for your weirdness.”

The club grew out of a longstanding friendship between Hannah and Studio 35 manager, Tyler Campbell. Both avid runners, they realized the eclectic neighborhood would welcome a run club. People could come together for a run, a laugh, and a beer—or two—all under one roof. “It was the perfect match,” said Hannah. From there, Studio 35 Run Club became a weekly tradition in Clintonville, and a way for people to connect beyond the track.

The club celebrated its third birthday in March, and they’re just getting started. “The community is crazy tight,” said Hannah. “People became part of each other’s lives. We’ve traveled across the country together for races, weddings… it’s wild how connected you get through running and beer.”

The club is about more than just weekly runs. Their calendar is packed with events that keep the community on their feet—literally. Take the annual Forrest Gump-themed marathon, for example: Runners start the movie at Studio 35 in Clintonville and run to the sister location in Grandview to finish the film. This summer, Gumpathon returns on Sunday, July 26, 2026. It includes a 10K “Run, Forrest, Run” race and the “Lieutenant Dan double,” which is a 20K. Wearing a Forrest Gump beard is optional, but having fun is mandatory. “People are sweating their butts off, but they keep the beard on!” Hannah joked.

Every Thursday at 6:30 p.m., rain or shine, the club shows up for casual, welcoming runs through Clintonville. Members are encouraged to fly their freak flags and celebrate each other’s quirks. “Haters, lunatics, and punk trash—club has truly been a place for people to land, a community of outcasts,” said Hannah.

If Thursday night doesn’t work for you, Columbus has no shortage of additonal run clubs. Check out the Granville Running Club (which meets at Seek No Further Cidery) or the German Village Running Club for similarly tight-knit running crews. If you really wanted to, you could probably find a club to run with every night of the week.

Follow @studio35runclub on Instagram for more information.

TOP-RATED LATINO

OPEN DAILY 7AM-10PM

THE ART OF MOVEMENT

Parkour is alive and well in Columbus

Running up a wall, vaulting a railing, balancing along any ledge you can find— parkour might look like something out of an action movie, but it’s really about moving through the world with creativity.

Originally described as “the art of movement,” parkour actually dates back to the 19th century. Parkour turns everyday spaces into opportunities to run, jump, climb, and balance. The sport had a major revival in the late 2000s and early 2010s through viral videos and action movies, and while that hype has faded, the practice endures.

In Columbus, parkour is alive and well thanks to community training spaces like Movement Lab Ohio (MLab), located at 7086 Huntley Rd. Founded by Chris and Brian Wilczewski, MLab emphasizes the core principles of parkour: efficiency, adaptability, control, and mental discipline. The gym offers classes for kids, teens, and adults, plus a competitive team for those who want to push their skills further.

Parkour involves a variety of movements including vaulting over obstacles, climbing walls, leaping across gaps, and rolling safely upon landing. Practitioners— known as traceurs—train to move smoothly and efficiently while assessing challenges and minimizing risk of injury. Beyond the physical aspect, parkour emphasizes selfimprovement, discipline, and overcoming both mental and physical obstacles.

There’s no shortage of places to connect with the practice in Columbus: Scioto Audubon Metro Park (which has an outdoor obstacle course), Ninja Citi Adventure Park, located at 2620 Sawmill Pl. Blvd., and even the annual Columbus Parkour Jam. There’s plenty of opportunities for beginners and experienced practitioners to practice safely and connect with the community.

Whether you join a class at MLab, attend a jam, or explore the city on your own, the goal is simple: move, challenge yourself, and connect. When everything is a potential obstacle or launchpoint, the world can be your playground.

To learn more about indoor parkour in Columbus, check out @ninjaciti.dublin and @mlabohio on Instagram.

DANCE BABY

With shoutouts on ‘Good Morning America,’ ‘The Wall Street Journal,’ and more, Flux + Flow’s Baby Dance Club offers a truly original outlet for parents and babies alike

When Russell Lepley and Fili Pelacchi—owners of Flux Flow Dance Center—were new parents to their son, they had a problem.

“For the first three months, there weren’t a lot of activities that were friendly for children that young,” Lepley said. “The library had a lap-time story hour, which was great, but it didn’t feel like it was for us yet.”

A dance instructor by trade, Lepley said he and Pelacchi would often dance with their little one while at home, which worked to soothe the baby and also sparked an idea: a parent-baby dance class at Flux + Flow.

And thus, Baby Dance Club—and international acclaim for Flux + Flow— was born.

As you may have inferred from its name, Baby Dance Club involves, well, parents dancing with babies. The high-energy, 30-minute class provides comfort for infants and helps parent and child develop a unique bond through physical activity.

“It’s such a nice way to bond with your baby,” said Lepley. “We’ve been doing this since April and we haven’t had a cryer yet during class.”

It isn’t just Lepley, nor just Columbus, that has latched onto the idea, though. It’s the rest of the world. Because of their Baby Dance Club, Flux + Flow became a viral sensation, garnering features on Good Morning America, The Wall Street Journal, and more. A quick scroll through the dance studio’s Instagram shows videos boasting tens of millions of views.

Even though the activity has exploded on the internet, the classes are still easy enough to book. They offer in-studio, virtual, and on-demand sessions that you can book through their website.

Don’t have a baby and still want to dance? Have a baby and want to dance, but just not with your baby? You’re good in these cases, too, as Flux + Flow offers classes in Tap, Ballet, Stretch + Strengthen, Modern + Contemporary, and more.

Flux + Flow is located at 200 Crestview Rd. in Clintonville. To book your own class, visit www.flux-flow.com/classes.

GET IN THE GAME

From dedicated esports arenas to youth leagues, competitive gaming is here to stay in Central Ohio

In the last decade alone, the tone has shifted dramatically on how Columbus—and the world as a whole—views esports. Competitive gaming is no longer just a hobby, or something to do to pass the time, but a bona fide institution with the monetary and infrastructural support to last for the long haul.

If you’re a student at Ohio State, you probably already knew this, though. Not only does the school have sanctioned teams for Overwatch, League of Legends, Super Smash Bros. Ultimate, and Rocket League, it also operates its own esports facility that’s free for student use.

The 4,200-square-foot space was built in 2019, offering free, recreational space for students and dedicated practice space for the school’s official esports teams.

“The space is open to students like a rec. facility. You can check out a gaming console like you would a basketball or volleyball,” said John Price, Ohio State’s esports manager.

If you want to watch the school’s squads in action, OSU streams competitive play at OhioStEsports on Twitch and YouTube.

No need to worry if you’re not a student, either, as dedicated esports facilities are quickly popping up throughout Central Ohio. The city of Dublin operates its own esports center known at the Respawn Lounge, offering 16 Alienware PCs, games, and gaming consoles for public use.

Columbus Recreation & Parks is riding the wave as well. Although their dedicated esports facilities aren’t currently open, the city is planning esports leagues (only for Rocket League at first) at the Barnett, Brentnell, Glenwood, and Linden community centers. Grove City is also constructing its own esports facility.

“I’ve been in the esports field for a little over 12 years. It has drastically increased on the local level,” Price said. “You can get full-ride scholarships to colleges now; we have camps for 10- to 13-year-olds. It’s hard to even put into words just how much it’s grown.”

To learn more about local esports venues, visit columbusrecparks.com/wellness/athletics/esports/.

LET’S GO

How Columbus has become a national hotspot for the game Go, which many consider to be the oldest board game in the world

Despite the fact that it was invented more than 2,500 years ago (some say up to 4,000 years)— and half a world away, in China—the game of Go is alive and well in the great state of Ohio.

An abstract strategy board game where the goal is to fence off a larger portion of board space than your opponent, Go acts as something like a cross between Stratego, chess, and checkers.

Many believe ancient Chinese leader Emperor Yao actually used the game to teach discipline and focus. We don’t know if this is true, but we do know you don’t have to travel back to 24th century B.C.E. to partake, either.

The Columbus Go Club operates as a friendly, skillbuilding community represented by players of all skill levels. Meetings are free to attend, all are welcome to join, and they’re typically held multiple times each week.

In fact, according to club organizer David Householder, the earlier new players join the club in their Go-playing career, the faster they typically improve.

“... EVERYTHING JUST MAKES SO MUCH MORE SENSE WHEN YOU SEE

”I think a lot of newer players are hesitant to show up at first. They think, ‘I’ll learn a bunch, get better, and come to the club when I’m ready,’ but I always caution people against this. You can learn something on paper, but everything just makes so much more sense when you see it in person, and you end up learning so much faster,” he said. “We encourage people to come.”

In addition to regular club meetings, The Columbus Go Club also helps connects players with tournaments (which are typically held in Ohio or surrounding Midwest states multiple times a year), and the group even helped host the Midwest Open 2024 of the American Go Association—in a beautiful, Victorian mansion on East Broad, I might also add.

One of the club’s former organizers also helped found the website wheretoplaygo.com, which helps connect players both locally and throughout the country.

BEST OF

THE REST

From trail hiking clubs to indoor dodgeball, we’ve rounded up a handful of other sporting groups and activities for you to try

Central Ohio is absolutely brimming with unique communities and sporting leagues that you won’t want to miss as the weather warms up. Here are a handful of our favorites that haven’t already been featured →

OHIO SPLASH

A nonprofit group that’s been part of the Columbus community for 30 years, Ohio Splash is a U.S. Masters Swimming team that welcomes individuals of all identities, backgrounds, and abilities, and is devoted to promoting aquatic sports amongst the LGBTQIA+ community and its allies.

Ohio Splash offers three structured practices each week where swimmers can hone their skills, whether you’re a former collegiate athlete or just trying to improve your aquatic abilities. Competition is also optional, but available (both locally and otherwise) for those who enjoy it. In fact, the group will be sending a delegation of 14 swimmers to Valencia, Spain, for Gay Games XII.

The group will also be holding its annual Karaoke Fundraiser (held at Club Diversity) on April 19 at 7 p.m.

BUCKEYE TRAIL ASSOCIATION

Did you know that Ohio is home to the longest “loop trail” in the country? At more than 1,400 miles, this massive trail forms a completed circle inside of the Buckeye State, traversing more than 45 counties and numerous landscapes. Adventure—whether that means thru-hiking, backpacking, or just a leisurely stroll—is just a short drive away. While this one is a bit of a hike (pun intended) from Columbus, you can pick up the Old Man’s Cave section of Buckeye Trail in Hocking Hills.

The Association itself helps maintain the massive trail and is an excellent source of information for potential hikers.

STARS INDOOR SPORTS DODGEBALL

Name a greater feeling than letting one of those rubber gym-class balls fly and watching it connect with an opposing player square in the chest. We’ll wait.

If, like the rest of us, you’re still searching for that rush you remember from childhood, adult dodgeball leagues are calling your name. Stars Indoor Sports offers indoor dodgeball throughout the year, with coed, men’s, and women’s options available. It’s only $225 per team, which can include up to 15 people per squad (with six on the court at once during play).

Matches run from 6-9 p.m. typically, with as many 25-minute matches as it’s possible to include.

COLUMBUS SqUIRRELS RUGBY CLUB

If someone ever tells you that you play rugby like a girl, you better take it as a compliment. Established in 1991, the Columbus Squirrels has Division I and II teams sanctioned under USA Rugby. Regular seasons involve home and away matches against teams from Grand Rapids, Pittsburgh, and more for DI, while DII teams play against clubs from across the Buckeye State.

To join, the only requirements are you’re at least 18 years old, and you register (and pay a small fee) with USA Rugby. In fact, according to club president Emily Willis, only half of the team’s 60 members had rugby experience before joining, and they currently have players whose ages

MOMS ON

Inspired by her own experience as a parent, Jenna Redfern’s new app, Mom Ease, makes child care just a click away for moms across Ohio

By Laura Henigan

n her early 20s, Jenna Redfern was a single mom juggling multiple jobs and trying to make a living while also caring for her daughter. “I remember how hard and exhausting it was to balance two different jobs, one during the day and one at night,” she shared. “At the time, it never occurred to me that you could work and still be present for your child, still earn an income and not have to pull late-night shifts in order to make ends meet.” Fast forward to 2023 and Redfern, now a mom of three, continued to face challenges, despite having a more secure situation. “I have been through all the scenarios of not being able to find a sitter, not having reliable care, and having to miss things because I didn’t have anyone to watch my kids. This is not a problem unique to me…many parents are dealing with this on a weekly basis.” →

Realizing that this was an untapped void she could help fill, Redfern began brainstorming an idea for an app that would hopefully serve as the missing piece to a complicated child care puzzle. Development on the concept began, going through multiple test phases, securing funding, and gaining user feedback. “Mom Ease provides the opportunity for people to solve two problems at once—secure quality, reliable care, and earn an income,” she said.

The app, which is available for download on Google Play and in the App Store, offers a welcoming, user-friendly experience from the start. New users begin the onboarding process with a mandatory background check through a secure site. Once that has been cleared, you choose the membership level that fits your needs, with plans available for one month, three months, and twelve months. From there you create a profile, designating the services that you are either offering or looking for, which currently include child care, pet care, house cleaning, and last-minute care. For service providers, there are a host of customizations, including availability, rates, care approach, and special skills such as CPR certification. For those looking to hire, the profile is a place to share information about your family, your house rules, and the type of services you need. Safety is a priority, with multiple security measures in place so that every member can feel comfortable using the app and trusting the other people who are on it.

“I think this is the perfect scenario for so many people and that there is a huge need for it,” Redfern said. “You can choose what you want to do, make your own schedule, set your own rates, you aren’t tied to a certain shift.” In addition to the background check, providers must be at least 18 in order to offer services, but there is no age cap. Redfern emphasized that Mom Ease is accessible to everyone, including empty nesters and retirees who are interested in flexible, part-time jobs. “I want people to view Mom Ease as the best place to find work and earn an income, on their own terms.” →

“IT’S SO TO THINK ABOUT ALL THE PEOPLE HAS THE POTENTIAL TO HELP AND THE WE ARE CREATING.”

For now, Mom Ease is local to Columbus and the surrounding areas, but she anticipates growth as the app gains traction. The Redfern team has made appearances across the state, doing promotion and attending shows in Cincinnati, Toledo, Cleveland, and Dayton. Redfern is also eyeing Louisville, Nashville, and Indianapolis with a goal of establishing the app throughout the Midwest and eventually across the country.

“It’s so rewarding to think about all the people Mom Ease has the potential to help and the community we are creating,” Redfern said. “If I can connect two people and make both of their lives better, that to me is a win. That was my motivation to create Mom Ease and the reason I hope we can keep growing.” ♦

To learn more, visit momeasenow.com.

Ohio State’s veterinary clinical trials offer compassion and hope with research focused on improving pet health with innovative approaches

Aiding dogs with cancer

In September 2025, Irina and Stephen Stasiw’s beloved Argo, a Greyhound, was diagnosed with osteosarcoma, a common bone tumor that disproportionately affects the long bones of large and giant-breed dogs.

The Pennsylvania couple consulted with their local veterinary oncologist, who years before had treated their other Greyhound, Samson, that they eventually lost to an aggressive osteosarcoma.

To help Argo, the oncologist referred the couple to The Ohio State University Veterinary Medical Center’s (VMC) Buffalo Blue Clinical Trials Office, where Dr. Laura Selmic, professor of Surgical Oncology, and her team were conducting a limb-sparing clinical trial for dogs diagnosed with osteosarcoma that receive radiation for their cancer.

The standard therapy for dogs like Argo would typically include limb amputation, which can be difficult for large-breed dogs, said Dr. Selmic. The trial, however, involved the use of AI-assisted computer modeling to estimate the fracture risk in dogs with bone cancer. Dogs with a high-fracture risk were then given an implant to stabilize the bone after radiation.

“That was it,” Irina said, when they learned of the opportunity. “We packed our car and drove to Ohio.”

After a thorough assessment and discussion with the couple, Argo was enrolled in the trial. Today, nearly six months later, Argo is healthy and running pain-free, Irina said.

“I would recommend Ohio State’s veterinary clinical trials program to anyone whose pet is facing a serious diagnosis and

wants to explore all scientifically sound options,” Irina said. “The team clearly operates at a high level of medical expertise, and they never lose sight of the emotional reality families are living through.”

Dr. Selmic notes she and her team are also working on clinical trials using optical coherence tomography—an optical form of imaging used during surgery to determine whether there’s any residual cancer after tumor removal.

Those initial studies, conducted in dogs and cats, proved to be accurate in interpreting what was happening with those tissues. “We’ve used that to translate into studies in humans,” she said.

Dr. Selmic is also seeking participants for two other studies, one focused on the use of magnetic nanoprobes and microwave ablation, a noninvasive technology, to kill mammary or skin tumors in dogs, as well as a study evaluating blood clot development post-operatively in dogs with liver tumors or adrenal cancer.

Veterinary clinical trials at Ohio State

Argo is just one of a number of pets who are living a better quality of life, thanks to their participation in the VMC’s clinical trials.

At Ohio State, nationally recognized veterinarians are conducting clinical trials to help pets with illnesses ranging from cancer and chronic kidney disease to neurological and gastrointestinal disorders. In 2025, 335 animals participated in clinical trials at the VMC.

Beloved pets are enrolled in clinical trials for the same reason that medical doctors enroll human patients in clinical trials, said Dr. Marco da Silva, director of the Clinical Trials Office: to determine whether a new test or treatment works and is safe.

“Our cutting-edge research allows us to develop new therapies that local veterinarians may not have access to, which ultimately positions us to help these pets and pet owners,” he said. “We collaborate closely with local veterinarians, providing up-to-date information on our active clinical trials, so they can make informed decisions and refer to us qualifying patients for access to these advanced treatment options.”

Veterinary clinical trials benefit animals in several ways, he said. They help veterinarians discover new ways to prevent,

Dispelling Myths about Clinical Trials

Clinical trials are often misunderstood and can carry negative connotations—but many of these perceptions aren’t accurate. Scan the QR code to learn the facts.

diagnose, and treat disease through scientific evaluation of new drugs, surgical techniques, and medical services. Clinical trials can also enhance the quality of life for pets living with chronic conditions. Often, treatments evaluated in these trials ultimately become the standard of care in veterinary medicine.

Treating chronic kidney disease in cats

Feline chronic kidney disease (CKD), a common disorder among older cats, is another studied condition as part of the VMC clinical trials.

People may not know their cat has early kidney disease and would be eligible for screening and enrollment in a study, said VMC feline kidney disease expert Dr. Jessica M. Quimby, professor of Small Animal Internal Medicine. She leads several chronic kidney disease trials for cats diagnosed with CKD.

She emphasized that one of the best things a cat owner can do for their pet’s health is to “know your cat’s lab numbers.” →

Improving dog gut health

A blood creatinine value of 1.6 mg/dL and above and a urine specific gravity below 1.035 is potentially consistent with CKD.

CKD in cats can often lead to a number of clinical concerns, including poor appetite, weight loss, and constipation, she said. She added that because CKD is complex, “it’s not just about the kidney function values, but also the related complications cats have and how it makes them feel. Many times, people don’t know that their cat’s issues are due to poor appetite, or they don’t realize that the cat is anemic or has high blood pressure and that there’s a medication to treat these issues.”

After an initial evaluation of a patient, Dr. Quimby and her team discuss next steps for managing their kidney disease, including the type of trial they may be eligible for. Some CKD trials involve applying a topical appetite stimulant, treating anemia, offering a novel medication, or providing a specialized diet for the cat.

Central Ohio couple Chris and Nicole Summers can’t say enough about Dr. Quimby and her team’s efforts with their cats, Sosuke and Prince. Sosuke began his treatments four years ago. Chris said that over time, the CKD trials helped stabilize Sosuke’s kidney values.

“Sosuke’s participation better equipped my family to manage his CKD, leading to a great quality of life for all of us,” he said. “It was so beneficial to have Dr. Quimby’s specialized experience and knowledge to help us make decisions.”

While Sosuke recently passed away due to non-CKD-related complications, he said, “Dr. Quimby gave us the ability to spend four more fulfilling years than we would have otherwise. We feel lucky that Prince continues to receive the same care.”

Dr. Adam Rudinsky, a specialist in gastrointestinal disorders in dogs, is recruiting participants for a clinical trial aimed at evaluating the effectiveness of a drug treatment for dogs diagnosed with acute pancreatitis.

While the disease is common in dogs, research has shown up to a 50 percent mortality rate associated with canine pancreatitis, he said. “That’s what makes this disease unique.” In fact, Dr. Rudinsky added, “until recently, there actually has been a paucity of actual directed treatments towards pancreatitis itself. It was a disease that’s largely been controlled on the basis of just supportive care.”

He added that while newer treatments have been used, some have major side effects or cost a lot and do not yet show major clinical benefits, which leaves a “large, unmet need in the veterinary community for our pet owners.”

The medication is administered by direct injection into the abdominal cavity at the site of inflammation where it can directly treat the pancreas and the associated inflammation, Dr. Rudinsky noted. Patients stay in the hospital for as long as they need the treatment to address the inflammation—from one to three days. Patients return two weeks later for a recheck.

A second trial Dr. Rudinsky recently launched will evaluate the use of a new drug therapy for dogs with inflammatory bowel disease (IBD), also called chronic enteropathy. The study will include six visits during a four-month period. “We’re looking to enroll as many dogs as we can into that one as well,” he said.

Clinical trials seeking participants:

For a full list of trials that are currently recruiting participants, visit vmc.vet.osu.edu/clinicaltrials-office/current-trials or use the QR code:

Making patients, owners comfortable

Dr. da Silva noted that the clinical trials office staff and clinicians work diligently to support families throughout their pet’s care journey, from the initial inquiry and first visit through treatment and follow-up appointments. The team stays in close communication with owners to coordinate scheduling and to answer any questions that arise. Pets enrolled in veterinary clinical trials at The Ohio State University may also qualify for financial incentives that help offset, or in some cases fully cover, the costs associated with their visits.

The Summers said that support is incredibly reassuring. “Our family’s needs as well as our cat’s health demands are treated with respect,” said Chris. “The trials are an opportunity to both extend the life of our companions while helping to reduce the effects of kidney disease for many cats to come.”

“Ohio State’s veterinary clinical trials are not about false hope,” Irina said. “They are about informed possibility. Seeing Argo comfortable, engaged, and happy reminds me every day why we chose this path.” ♦

To learn more information about veterinary clinical trials with Ohio State, call (614) 247-8706 or visit vmc.vet.osu.edu/clinical-trials-office.

COMING UP FOR AIR

cross-country dead whale late 19th century

By John M. Clark | Story Design by Brooke Sheridan

hioans in 1881 weren’t accustomed to seeing whales. So, who would even know if the one on display outside Columbus’ Union Station—rotting, hollowed out, filled with chemicals, and stretched from the inside with iron hoops to maintain its shape—was what the majestic

That didn’t seem to matter to the thousands of curious onlookers who lined up outside the “New Whale Exposition Building” at North High and Naghten (now Nationwide Blvd.) to witness the grotesque spectacle. They even paid 25 cents for the privilege—the equivalent of about eight dollars today. The “Exposition Building,” by the way, was actually just a large tent. →

If word-of-mouth wasn’t enough to draw paying customers, over-the-top newspaper ads certainly did the trick: “The Monster WHALE! The first, the only one and probably the last you will see in a lifetime!” That was usually followed by: “60 feet long! Stop to Reflect! 80,000 Pounds Actual Weight in a Single and Entire Body!”

The story of exactly how this leviathan wound up in the Midwest is perhaps as fascinating as the carcass itself. The story began the previous year when a Massachusetts attorney and insurance agent named George H. Newton got the idea for a traveling sideshow. With the American whaling industry in decline following the discovery of oil in Pennsylvania, he figured he could get a good deal on one of the giant sea creatures.

In November, Newton’s call was answered. A ship captain had harpooned a 60-foot whale near Provincetown, Massachusetts. Newton directed that it be towed by ship to Boston Harbor, where dock hands lifted it like a boat into dry dock and began hollowing it out. Next, they filled the carcass with ice, salt, and other chemicals, loaded it onto a railcar, and shipped it, at Newton’s request, to Chicago. The whole endeavor cost the businessman $450.

In December, the whale arrived in the Windy City, where Newton and his new business partner, a former sports promoter by the name of Fred J. Engelhardt, were anxiously awaiting its arrival. The two named their new acquisition the Prince of Whales and began charging the public to examine it up close from mouth to tail. The exhibition was highly successful, and Engelhardt, who knew the Midwest like the back of his hand, began planning a multi-state tour. Winter temperatures in northern Illinois had largely prevented any unwelcome odors. So far, so good. →

“The

Monster WHALE!

The first, the only one and probably the last you will see in a lifetime!”

After four weeks in Chicago, the whale took to the rails again for visits to Milwaukee, St. Louis, Cincinnati, Philadelphia, Buffalo, and other cities. The “prince” arrived in Columbus on Monday, March 8th, with exhibition hours set for 9 a.m. to 9 p.m. Tuesday through Saturday. By all accounts, the display proved popular. A newspaper story at the time reported, “It requires a great deal of elbow room, because his whaleship is sixty feet long in the clear.” And despite the whale having been out of the water for three months, readers were assured that the exhibit was “free from unpleasant odor.” Maybe so—but time was not on the promoters’ side.

Spectators were just as interested in the preservation of the sea monster as they were in the sight of the magnificent beast itself. They were told in great detail about the removal of the entrails, the injection of chemicals, and how even more chemicals were applied to the animal’s skin to help preserve it from decay.

The rest of the tour didn’t go quite as smoothly. By then, the whale had been out of the water for four months. The regular replacement of ice and chemicals in the belly of the beast was no longer keeping the inevitable fishy smells at bay. When city officials in Toledo caught wind of an upcoming visit, they refused to allow the rotting carcass anywhere near their city. And by the time it reached Cleveland in

April, Newton and Engelhardt knew they had to act fast.

There, they hired a team of butchers to treat the entire body with additional chemicals. More entrails were removed. As the whale resumed its tour by rail, news articles began concentrating more and more on the whale’s decline. The owners tried still another round of embalming. But they were losing money now, and the future didn’t look so bright for their grand exposition. The whale made a few more stops—even a second one in Columbus, in August of that year—but little was written about its return visit. Paying visitors were on the decline.

Some reports suggest the owners tried burying the remains of “His Majesty” in a trench in Poughkeepsie, New York. Other sources say it was sold at auction in September 1882, in Poughkeepsie, to a man from Chicago. He reportedly paid $2,000 for what was left of the whale and its railcar and then disappeared. What happened to it after that is anyone’s guess.

In the end, promoters Newton and Engelhardt had been forced to give up on their “fish out of water” venture. But while it lasted, the two delivered exactly what they promised—the opportunity to give spectators of the 1880s their first, their last, and perhaps their only look at one of our planet’s most amazing creatures. ♦