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MAY - JULY 2016

BLACKBURN & BURNLEY EDITION 48

Barry Manilow

ONE LAST TIME: THE TOUR

James Martin’s HOME COMFORTS RECIPES

Products and Services DESIGNED FOR THE OVER 50S

W W W. 5 0 P L U S M A G A Z I N E . C O . U K

They’re not big

But they are clever Leading brand digital hearing aids now at Specsavers prices

We offer digital hearing aid technology from world-leading brands at Specsavers prices. So, you’ll pay from as little as £495 up to £2,795 a pair. What’s more, we give you two digital hearing aids, a free hearing test and free aftercare, with four years’ free batteries, a 90-day satisfaction period and a four-year guarantee. You get a choice of fitting styles at no extra charge too.

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The UK’s largest stocks of Collection

Discover the largest selection of superb quality rugs in the UK. We travel far and wide to find the finest rugs in theworld. Every one of our showrooms is home to the most exquisite array of designs. Thousands of designs in every size, shape and colour. When it comes to rugs, we’ve got everything covered.

Service

If you are looking for something special to make the finishing touch to your room you are sure to find it at FrithRugs. With our “Bring to home” service we can even bring a selection to your home for you to choose in situ, so its never been easier to find the perfect quality large rug

Colour

Enjoy a rainbow of shades. Our rugs come in every tone from subtle neutrals in cream and beige to fired-up reds, gorgeous greens and bold blues. Calming and invigorating colours create the right mood for any setting. Bring in samples of your existing colour scheme and find the perfect match.

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Turn up the heat with a beautiful rug. There’s no faster way to add a warming focal point to any room in the home. Choose a vibrant shade and introduce rich tones to lift your mood and warm your heart. Select a deep pile design and sink into softness and cosy indulgence.

Beauty

Every rug is a work of art. Each hand made rug is unique and has been beautifully created by master craftsmen. This is exceptional quality and skill that has to be seen to be believed. Visit a showroom and the sheer beauty of our designs will take your breath away.

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Style

What’s your style? Traditional, floral, tribal, modern, plain? We source rugs from all over the world with designs from the Middle and Far East and a vast range of machine made wool rugs from Europe. Most rugs are made especially for us. Our exclusive Laura Jade Designer Collection features a dazzling display of contemporary designs and colours. Ideas and inspiration for everyone.

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Quality

It’s our watchword. We search the world for fine rugs and only the best meet our exacting quality standards. Our buyers inspect every rug before dispatch to our showrooms. This kind of attention to detail is unmistakable. Step inside a showroom and discover the largest collection of superb quality rugs you’ve ever seen.

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Comfort

Beautiful to the eye. Warm and comfortable underfoot. All our rugs are made from only the finest materials and come in a range of thicknesses to suit any room. Choose from sleek rugs in fine silk to long pile shaggy rugs. Kick off your shoes and enjoy the sensation. Comfort is guaranteed.

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Choice

See rugs in every size, shape and colour. Our vast selection of sizes ranges from a modest 31 cm sqaure to a huge 8m by 5m. Even larger rugs are available to order. Choose from rectangles, squares, circles, ovals and octagons as well as hall runners in a variety of lengths.

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Most of our designs are available to order in any size, any shape and any colour. So, if we don’t have the right rug in stock for you, we will arrange for this to be custom made, exactly as you want it.

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TWITTER

T w i tt e r i n g O n w ith G raham S mith

Old Smokey meets his match Match making through social media is perhaps nothing new but taking a couple of 50-plus silver surfers and an ageing cat acting as introducer has to be something of a first! But it has worked out just purrfectly for everybody. Old Smokey is something of a media star on Facebook. He’s the mouthpiece of a former top national newspaper photographer who decided to launch the page for pet lovers, their stories and their photographs. Little did he know that unwittingly the site was to be the meeting place for a couple then living 150 miles apart but whose lives and careers had started right on his own Lancashire doorstep.

inside

As Old Smokey strolled the green acres of his adopted home little did he know that behind the scenes a romance was unfolding with all the ingredients of Wuthering Heights, a story set very close to his own doorstep, where, ironically, our modern day Heathcliff was living. His Cathy was many miles away but through the humour and banter which the couple shared on the Facebook page a friendship and more was forming as Smokey catnapped his way through far more than his standard nine lives. We read so much about Internet love stories now. They are usually the province of the young but our lovers are beyond the first flush of youth and kept their true feelings hidden among the pictures of Spring lambs and cuddly puppies on Old Smokey’s page. Few knew their secret and Old Smokey was oblivious to the fact that he was the catalyst (go on, groan then) in a blossoming relationship, a meeting of minds and a fabulous friendship which neither of our anonymous lovers had been looking for but which fell naturally into their laps as both had been victims of unhappiness before. It became obvious to the couple that destiny decreed they must be together and they met one day in the shadow of the legendary Pendle Hill,

Graham Smith

an area where they had both worked many years ago, but which still held a magic for both of them. The meeting confirmed all that they already knew… and more. Old Smokey had done a catastrophic (more groans) piece of match making. He probably sat back in the sun and knew he’d done a scratch job (I don’t care how much you groan any more). The couple are now together and very happy, proof that social media can bring fulfilment to all ages, can bridge the miles, can bring like minds together and Old Smokey knows his master’s page wasn’t such a daft idea after all. The players in this piece met up recently…Old Smokey was asleep on the coffee table. He cast an eye towards the couple as though he was the cat that got the cream. He didn’t…….I did.

Big John and the pc brigade Irregular readers of mine will know the pc brigade gets up many of my orifices. Recently the mentally challenged of the USA have decided there can’t be a national John Wayne day because of racist comments he made when he was alive. What? As I recall John shot thousands of Indians as an actor but never killed one in his own right. What a load of

HOLIDAYS...

UNUSUAL HOLIDAY DESTINATIONS PAGES 26-27

BARRY MANILOW ONE LAST TIME: THE TOUR PAGES 16-17 6

INTERIORS... YOUR DREAM HOME PAGES 10-12

JAMES MARTIN home comforts PAGES 20-22

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bloody wigwams. I interviewed John many years ago. He was drunk, belligerent, drawling and a pain in the proverbial but I loved him, as I had loved him in every film he ever made. He was a larger than life character with vices. He had opinions, he wore a wig but he was a lovely live human being who gave pleasure to so many.

WINNER! QUALITY VISITOR ATTRACTION AWARD

So who are these twerps who say he cannot be commemorated? Get on your horses and drink your milk. He was an actor who played a part. These twits cannot even be themselves without a script written by lunatics.

Enough to make you ill As the years advance I find myself in need of a little medical attention, and that’s exactly what I get…little. Arrive at the surgery and no one at reception speaks to you. You have to punch your date of birth into a machine and it tells you if you have an appointment. It’s also bloody ignorant and doesn’t say “Good Morning”. Alternatively you can have a telephone appointment. By the time the doctor phones you you’ve Googled your symptoms and know more about the prognosis than she or she does. I spoke to a doctor recently and got more drugs over the phone than I could have done with a machine gun raid on a pharmacy. Scary. What happened to the good old days where the doctor pricked your boil?

The final curtain We’re running out of stars and icons. So many famous names and wonderful entertainers are leaving us this year, and some not so wonderful who are praised as being icons, a much overused word in the media. Terry Wogan, Cilla Black and Paul Daniels are three who spring to mind as having contributed much to not just the world of entertainment but far beyond it. Their talent was honed at a grass roots level with real people, not electronically enhanced and wrapped in a brick to throw at the unsuspecting public.

Hair raising Being follically challenged I should probably keep my mouth shut, but what’s this coloured hair thing all about? I’m almost used to the younger generation having tattoos and metal protruding from every bodily orifice but green, blue and red hair. I don’t get it. It is not attractive in any way and makes them look like frustrated orang-utans who are in need of a banana. Recently I saw three apparitions in the supermarket with varying shades of top knot. It put me right off my breakfast of quails’ eggs in octopus pee and thoroughly spoiled my frogs’ leg sandwich.

We’ll meet again One of the true icons of British entertainment, Dame Vera Lynn, is now 99. She seems to share the longevity of the Royal Family to whom she is so close. Is it really 21 years since we last heard her sing in public? And 60 plus years before that since she was the Forces sweetheart It’s some years now since we sat and reminisced in a small French restaurant, her eyes wistfully looking out to the sea surrounding the country she helped to liberate. Keep smiling through the years you wonderful lady, the inspiration of so many memories.

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to national bodies like the Architects Registration Board on www.arb.org.uk or ask among friends and neighbours for a recommendation, and try to see something they have designed previously. The same applies to builders. You can either visit websites like the National Federation of Builders on www. builders.org.uk or the Federation of Master Builders on www.fmb.org. uk Again, it’s always best to try to see something they have already built and find someone who can recommend them.

YOUR DREAM HOME By ANGELA KELLY

WE’VE all seen beautiful homes on TV and in magazines and thought “if only I could have that” and plan happily for the items that you definitely would buy funds permitting. Like most major buys in life, though, we can often work towards buying one specific item or addition to our home. So, it’s definitely worth having a “wish list” of improvements that you would like if you could raise the money for them.

you have the room on your present property, this is always a good choice because it means you don’t have the stresses of moving to another area and life can go on as always, only better. Check first whether you will need planning permission or building control approval by visiting the Government website www.planningportal.gov. uk If you need an architect either go

You may want to improve your GARDEN by having it landscaped by professionals, creating wonderful areas to sit and enjoy beautiful plants and flowers in peace and tranquillity. You might want to install a HOT-TUB for both relaxing and socialising – just imagine lying in that bubbling warm water without a care in the world! A CONSERVATORY or ORANGERIE is another brilliant way to both extend your home and improve your quality of living. These days, they come in all sizes and styles to suit your property and your needs, adding extra space and light. And forget about those old conservatories that were freezing cold in the Winter and too hot in the

Itemising these improvements by priority is a helpful way forward, and creating that plan can brighten up even the gloomiest day. Working around the house to see how you would improve it in the best possible way is definitely something worth doing – even if the cash to do it seems very far away! Start on the outside. Would you like an EXTENSION building onto your home to create an extra lounge or maybe one or two more bedrooms? If you like the location of your current home and 10

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HOME Summer. Today’s conservatories have the latest glass technology which keeps the heat in and the cold out to create a comfortable oasis of extended living. Internally, you might want to open up rooms, getting rid of walls and changing the shape and layout of your home. OPEN-PLAN living is very popular now and very convenient, whatever your lifestyle. Discuss this one with your local builder and discover new ways to maximise the home that you already like into one that you love. The latest decorating trends could influence your luxury plans, and WALLPAPER figures large in 2016 in more ways than one. The minimalist approach is waning and maximalist rules! So, instead of just one feature wall, experts suggest papering whole rooms again – and in strong geometric patterns or vibrant jungle designs which could bring your lounge or living room alive. Is it time to get rid of that old SOFA and treat yourself to a magnificent new three-piece suite? Choose the style with which you feel most at home, whether it’s a luxury leather or a deep, soft material you can sink into. It may be that you just love your current furniture but it’s looking a bit the worse for wear. So your dream furniture might involve re-upholstering your sofa in a smart new fabric to suit the new décor of your room. Style experts predict that rattan furniture is making a big comeback in homes this year so you might opt for the latest styles in this flexible and popular material. An enjoyable tour of furniture shops and warehouses will no doubt reveal some new favourites for you, including modern sideboards and cupboards to help with storage space. How modern is your TELEVISION? Technology is very apparent in the range of TVs now available to buy, whether you want a huge screen and the very latest Ultra HD 4K TV or something more modest. The reality

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is that TV is now part of our lives and, if money isn’t the main drawback and you really enjoy everything from the latest cookery shows to sports events across the globe, then there really are some fabulous TVs out there at local dealers with a good reputation for understanding this important entertainment field. New CARPETS or other flooring could be high up on your dream home list, and are more affordable than you might think. Whether you want a smart, plush new carpet to bring warmth and style to your rooms or you prefer the latest hardwood or luxury vinyl, it’s worth shopping around. Consider your lifestyle and what you want from your flooring. If you’ve got pets, for example, it’s worthwhile looking at the latest hard-wearing, upmarket designs in vinyl or wooden flooring. Discuss this with a well-known local company and get their expert advice on what is likely to suit your home best. If there’s one room that can reflect your personality, it’s the BEDROOM. This is where you come to relax after a tough day, to while away the hours – so you definitely want comfort and glamour in your own style.

Investing in a new bed with a Memory Foam mattress, for example, is a way of combining the two. Opt for stylish new bedroom units where everything has a place, or create a separate dressing room – one each – filled with your colour coordinated outfits, shoes and accessories, just like the celebrities have. Bedding has never been more versatile, easily complementing a soothing colour scheme echoed in costly accessories and clever style touches. Expensive wallpaper can come into its own here, too, with gentle shades and occasional colour accents to ensure you feel soothed. The KITCHEN is often considered the heart of the home, and it’s certainly an area which gets plenty of use and where you may spend much of your time. So why not make it into a fabulous, practical room that you love? Whether you like clean, modern lines in your kitchen – sleek, shiny units hiding everything from view or rustic, cosy units that remind you of country living, there are plenty of choices to make. There are also all kinds of laboursaving, clever gadgets like built-in wine coolers or an integrated hot tap available these days, to make your time in your dream kitchen easy and carefree! 11

HOME BATHROOMS have changed so much over the last few years that they really are now a place of luxury. Your longed-for bathroom could have a giant freestanding bath or a spa, walk-in shower, his and hers vanity units and the kind of beautiful tiles, mirrors and decor that help make this a place of relaxation and rejuvenation to help you feel marvellous. INSURE WISELY BROUGHT TO YOU BY BROMLEY INSURANCE What is the difference between buildings insurance and contents insurance? Buildings insurance covers damage to the structure of your home (walls, roof and so on) and outbuildings (garage, shed and so on) and its permanent fixtures and fittings. Contents insurance covers your belongings that you keep in your home. Usually, a buildings insurance policy will cover the things that you would leave behind if you sold your home, whereas a contents insurance policy will cover the things that you would take with you, but there are exceptions. Carpets and curtains are normally insured under a contents policy whereas laminate flooring and fitted appliances are normally insured under a buildings policy. If you unsure your buildings and contents with

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different insurers, check the policy definitions to make sure that they don’t both exclude certain items such as television aerials or fitted appliances. Also, if you are only responsible for arranging contents insurance for your home, for example because you live in a rented property, it is usually possible to insure any items that are normally covered under buildings insurance (for example, a garden shed or an expensive fitted kitchen or bathroom, which wouldn’t be fully insured under the building insurance policy your landlord has arranged) by adding a special extension to your contents insurance policy. Do I need to tell my insurer if I have major building work done, such as an extension? Yes. It is important that you change the amount of your cover to reflect any increase in the rebuilding cost of your home before any work is carried out. It is also important that you tell your insurer about any work that is being carried out that could increase the risk of damage to your home or its contents - for example if you are having an extension built, your home is being significantly refurbished or your home will be empty for any long period of time. In some cases you may need to take out extra insurance, jointly in your name and the name of your contractor, to cover the building work while it is being carried out. It isn’t necessary to tell your insurer about work inside the property such as decorating or replacing fitted units (for example, if you have a new bathroom or kitchen fitted). However, if this will affect the rebuilding cost of your home, you need to give them the new figure.

And this is where you can continue to dream of your next luxury home improvement. www.50plusmagazine.co.uk

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Barry Manilow “One Last Time” BARRY Manilow’s latest UK tour may be entitled “One Last Time” but it’s very unlikely that the British public will ever let one of their favourite artistes simply disappear from view.

At 72, the singer who specialises in lush, sentimental ballads and orchestrated upbeat songs and has long been dubbed the consummate showman, is still as popular as ever on both sides of the Atlantic – and in many other countries around the world. He will play only eight dates in the UK – from Newcastle’s Metro Radio Arena to the Manchester Arena and London’s O2 Arena – which will no doubt each be a sell-out. But his music is an enduring currency that few fans will ever stop needing, and that ensures that, even if this is “one last time” on tour, his records and TV appearances will be as much-prized as ever. His life has been all about the music. As he explains: “I am a musician. My passion for music has obliterated everything in its path for my entire life. “Whenever there was a choice between music and anything else, music won hands down every time. No one person or material thing could ever come close to the feeling I get when the music is right.”

Barry was born to Edna and Harold Pincus, of Russian-Jewish descent, in Brooklyn, New York, in 1943. His father left when he was just two and young Barry later adopted his mother’s maiden name of Manilow. His musical interest started early: at the age of seven he learned to play both the accordion and the piano, preferring the latter, and was singing by 13. After graduating from high school, he was accepted into the well-known Julliard School of Music and paid for his own schooling by working in the CBS mailroom. It took time for Barry to meet the right people but he was eventually given the chance to become musical director of CBS show “Callback”. To supplement his income, he also wrote, produced and performed advertising jingles for clients including Kentucky Fried Chicken and McDonalds. In 1971, a then unknown singer, Bette Midler, hired him as her pianist, arranger and musical director and it was a collaboration that brought the young

man his real break into the music world. He supervised Bette’s first two albums - her debut album won a Grammy award - and in 1972 at the Carnegie Hall, had the chance to showcase some of his own material. This led him to a new label, Bell, offering a record deal; his debut album “Barry Manilow” was released in 1973 although it didn’t sell well. After Bell itself underwent a transformation and became Arista, however, his fortunes changed. New label head Clive Davis asked Barry to record pop tune, “Brandy”, a UK hit for Scott English. Barry altered the tune to a ballad and renamed it “Mandy”, to avoid confusion with a similar-sounding hit. The haunting song really struck a nerve with the record-buying US public and went to No.1 in early 1975, remaining one of Barry’s best-loved songs of all time even today. His second, equally successful offering in early 1976 was “I Write The Songs” from the “Tryin’ To Get The Feeling” album which went triple platinum. Barry was becoming an established star.

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CELEBRITY NEWS His concert double LP “Live” in 1977 was his first and only No.1 album with sales of more than four million copies. ABC aired his first prime-time programme “The Barry Manilow Special” in 1977, for which he won a Grammy award, and the same year he won a Special Tony award for his Broadway show. The following year, he had another triple platinum album with three Top Ten singles including the legendary “Copacabana”, and his reputation as an entertainer who delivered was made. Seven albums and five years later, he inevitably decided to change musical direction and released a swinging jazz album, “2:00 AM Paradise Café”, featuring big jazz names including Sarah Vaughan, Mel Torme and Gerry Mulligan. He continued to show his versatility with swing, vocal jazz and traditional pop through various albums including “Manilow Sings Sinatra” – proving the man can sing anything from standards to showtunes and give it that Manilow magic. As he admits: “My style of music is the great American songbook meets the pop world of the Seventies and Eighties.” In 1985, he played the role of Tony Starr in the TV series “Copacabana.” In 1994, he enjoyed stage musical success with a show of the same name and followed it with another musical, “Harmony”, which toured both the US and UK extensively. Since then, the hits, the touring and the TV appearances have all continued in large amounts for the boy from Brooklyn. He’s performed in two-hour “specials”, and guested in popular shows like “Ally McBeal” and “Will & Grace.” His career has also been littered with awards; in 2002, he was inducted into the US National Academy of Popular Music’s Songwriters Hall of Fame, alongside Michael Jackson, Randy Newman and Sting. At the same time as these glittering accolades, though, and the millions of fans he attracts, he has always had his detractors who never saw his brand of music as being contemporary enough. Go to any of his shows or conventions, however and Fanilow Fever is strictly

the order of the day. The singer makes himself very accessible to fans, and many of them have followed him for the nearly three decades of his career and are intensely loyal.

“I will still make albums and do onenighters here and there. This is the last of the big tours that keep me away from home and living my life. It’s time to stop the big tours, not time to stop.”

He’s had a couple of health scares and, like many artistes before him, probably finds extensive, regular touring exhilarating but tiring. However, Barry himself is keen to point out that the title of this latest tour does not mean he is quitting his singing career.

And that’s good news for the millions for whom Barry Manilow is their singer, their showman of choice. And when worldwide pop trends of all kinds have come and gone – for them, Barry is still No.1.

As he told the American newspaper the Kansas City Star just recently: “I’ve been roaming the earth for 40 years, and it’s not that I’m retiring.

Photos: Mary A Lupo/Shutterstock.com s_bukley/Shutterstock.com

To find out more about tickets for the One Last Time Tour go to www.manilowuk.com www.50plusmagazine.co.uk

HEALTH & FITNESS 3. Ditch the sugar The ‘buzz’ word of the moment; But, the fact remains, sugar is full of calories yet totally lacking in nutritional value. Sugar can be addictive, with effects on our brain similar to hard drugs and may contribute to diabetes, as well as obesity. Ideally, ditch it completely, or at least try sticking to the recommended limit of 6 teaspoons of added sugar per day. 4. Keep hydrated A glass of water before meals has been shown to reduce the amount of calories we consume. What’s more, we might think we are hungry, when in fact we are thirsty. But don’t reach for a fizzy drink or juice, which are both high in sugar. Instead, get a taste for pure water and your body will thank you for it. 5. Sleep well Studies show we are more likely to reach for high-sugar, high-fat foods when tired. So, a good night’s sleep is an easy way to help your weight-loss efforts.

TOP TIPS

How can I really manage my blood pressure?

How do I lose weight?

High blood pressure affects one in four adults, putting their health at risk. It increases our risk of stroke, heart disease and more. The scary thing is, over 5 million of us In the UK don’t know about it as it doesn’t always cause symptoms initially.

FROM DR SALLY NORTON As a nation, we are getting heavier and heavier, despite decades of yo-yo dieting. With gradual weight gains, our risk of diabetes, heart disease, arthritis, breathing problems, infertility and much more, increases. So face the facts – are you ‘tripping the light fantastic’ or ‘packing a hefty punch’? And more to the point, how do we stop the numbers on the scales and importantly, our levels of fat, increasing?

2. Beat portion distortion – choose a smaller plate! Portions are out of control – we are consuming larger quantities of food every year. Super-size high street drinks and buckets of popcorn are now the norm. Simply eating from a smaller plate and getting portions back into perspective will help you shed the pounds with minimal effort.

Home monitoring with an easy-to-use blood pressure measuring devices, then allows you to keep a check on your own blood pressure at different times of day or night, in different circumstances – exercising, stressed, relaxed, standing or lying. Monitoring at home, also avoids the stress and anxiety of visiting the doctor.

Dr. Sally Norton’s top five weight loss tips: 1. Avoid processed food where possible If you have to study a label to find out how much sugar, salt, unhealthy fats and other additives there are – it is best avoided. Processed food is often stripped of fibre, low in vitamins and minerals, as well as being packed full of nutrient-poor calories. If you cook and prepare real food from scratch, you are likely to be providing your body with premium fuel and it will function far better as a result. 18

So, firstly, the NHS recommends we get our blood pressure checked by a GP, particularly if you are overweight, smoke, have relatives with a history of high blood, or if you are worried about health in

So, how do you achieve and maintain a healthy blood pressure?

Weight loss expert & brand ambassador for Kinetik Wellbeing www.kinetikwellbeing.com

Dr. Sally Norton’s top five tips for achieving and maintaining a healthy blood pressure: 1. Weight control Keep your weight in the healthy range – and your waist to hip ratio 1 (or 0.85 for women)

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2. Keep active

3. Be prepared

If you are fit and get plenty of exercise, your blood pressure is likely to benefit too.

We’re all super busy, juggling jobs, family, housework etc., every minute counts. So make sure that whatever activity you choose, you’re fully prepared. If you commit to a regular brisk walk, keep your walking boots by the front door, ready to throw on whenever you plan to head out. If you are prepared, you have fewer excuses.

3. Eat a healthy diet without too much salt A healthy diet is likely to help weight control, with the added benefit of being low in salt. Salt is one of the greatest influences on our blood pressure and reducing salt is one of the quickest ways to reduce blood pressure. But remember, 75% of the salt we eat is already in foods like ready meals, bread, breakfast cereal, sauces and processed meats. So, avoid processed food where possible, cooking from scratch is preferable. 4. Stop smoking and cut right back on alcohol Both of these affect our blood pressure – and much more besides – so binning the fags and slashing the alcohol consumption will do us a lot of good. 5. Get help Finally, if your blood pressure is high, take advice from your doctor as further treatment may be needed. How can I improve my fitness - without hitting the gym five times a week?

4. A few minutes is better than nothing Without doubt, moving is better than staying still, even just a few minutes can make a difference. No matter how busy we are, we can always find a few spare minutes to get our heart rate up and blood pumping. So squeeze in whatever time you can find and it’ll make all the difference when it comes to your health. 5. Moving should be part of everyday Busy at work? Why not suggest a walking meeting? It will also get the creative juices flowing! Daily commute? Use your journey to work as a chance to inject some fitness into your day – ditch the car and cycle to work, or park a little further away and walk in. Meeting with friends? What a about a catch up combined with a walk in the park? Combine your socialising with some exercise rather than a coffee and cake.

‘Sitting is the new smoking’, we are told. Why? More and more evidence is suggesting that sitting for hours on end is bad for our health. We weren’t designed to spend long periods of each day slumped on the sofa or hunched over our desks, gazing at computer screens. Studies have shown that compared to more active people, the risk of early death is 15 per cent greater for people who sit more than eight hours a day. Long periods of inactivity can increase your risk of heart and cardiovascular disease, weight gain and type 2 diabetes, as well as some cancers. You may also become prone to headaches, visual fatigue, neck and low back pain.

So what can you do? Dr. Sally Norton’s top five tips for improving your fitness 1. Make moving a priority The problem with exercise is that we often think that means visiting the gym five times a week – when it fact we should simply be moving more. Fitness – i.e. making time to move, should be an essential part of our day, in the same way we might pick up the kids from school, or get to work on time. Instead of seeing it as an optional extra, we should see it as something that is vital to keeping us healthy, that way we’ll do our best to find the time, the energy, and the ways to fit it in. 2. Find an activity that works for you Take a look at your lifestyle, likes and dislikes and find an activity that is going to work best for you. Choose something you’ll be able to find the time for, that you’ll enjoy and that you can easily incorporate into your life (e.g. brisk walking or perhaps a dance class). Then you are more likely to maintain it long-term.

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FOOD & DRINK JAMES MARTIN’S

HOME COMFORTS C hicken cordon bleu It’s ham, cheese and chicken: that’s all. It’s a simple dish, but like many things in life, the simplest are the best. Cook the escalope in plenty of butter, not oil. By the time the butter is nut- brown, the chicken should be ready to turn over and cook on the other side. You need to allow the middle to become hot, to melt the cheese inside.

Serves 4 4 boneless skinless chicken breasts 175g Emmental cheese, cut into 8 chunks 4 good-quality thick ham slices 75g plain flour 3 eggs, lightly beaten 150g panko breadcrumbs sea salt and freshly ground black pepper 150g unsalted butter 300g French beans, trimmed 25g flaked almonds Cut the chicken breasts in half widthways nearly all the way through then open out to a heart shape. Lay a large piece of clingfilm on a work surface, and place the chicken on top. Cover with another sheet of clingfilm and gently bat out with a rolling pin until about double the size and 1cm thick. Remove the clingfilm and lay two pieces of cheese over one half of each chicken breast, then fold the ham on top. Fold the other half of the chicken over to enclose the cheese and ham, and press down lightly. Place the flour, eggs and breadcrumbs in separate bowls, each big enough to take a chicken breast. Season the flour and eggs with salt and pepper, then pass the chicken first through the flour, then the eggs, then the breadcrumbs, coating fully. Put 125g of the butter into a large frying pan and set over a medium heat. When the butter is just melted, add the chicken and cook for 4–5 minutes on one side until the butter is golden brown, then turn and cook for another 4–5 minutes. Baste the chicken with the melted butter as it cooks, keeping it over a medium heat. You don’t want the butter or breadcrumbs to

burn, and you want the chicken to be cooked all the way through and the cheese melted. Bring a pan of salted water to the boil. Add the beans and cook for 3–4 minutes until just tender, then drain. Put the pan back on the heat and add the last of the butter and the flaked almonds. Heat until the butter is melted, then toss the beans into the butter and warm through. Season well. Serve the chicken with the beans alongside.

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O yster and sea f ood pie with samphire I don’t know that ‘posh’ is the right word for this really, as although it uses oysters and lobster, you can get hold of both of these easily nowadays. It does use a fair bit of champagne, but you can always use prosecco instead. The grated potatoes make a great topping – just give them a thorough squeeze to remove any excess water. Serves 4–6 140g unsalted butter 2 heaped tablespoons plain flour 600ml double cream 350ml champagne sea salt and freshly ground black pepper 500g salmon, boneless and skinless, cut into chunks 400g smoked haddock, boneless and skinless, cut into chunks 1kg cooked lobster, shelled and cut into chunks 8 oysters, shucked 350g raw king prawns, shelled and deveined 100g samphire 1kg white potatoes, peeled and coarsely grated 3 egg yolks 200g frozen peas

Preheat the oven to 220°C/425°F/gas mark 7. Put 75g of the butter into a saucepan and heat until melted, then add the flour and cook for 2 minutes until thickened and light golden-brown. Add the cream gradually, whisking all the time, and cook until thickened and smooth. Pour the champagne in a steady stream into the sauce, still whisking all the time, until thick enough to coat the back of a spoon, then season to taste with salt and pepper. Place the salmon, smoked haddock, lobster, oysters, prawns and samphire in a large ovenproof dish. Pour the sauce over the top to coat everything.

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Put the grated potato into a clean tea towel and squeeze all the liquid from it. Place in a bowl. Melt 50g of the remaining butter in a saucepan, then mix with the potato and egg yolks and plenty of salt and black pepper. Sprinkle over the top of the fish, then place on a baking sheet in the oven and bake for 30 minutes until golden and hot through. Bring a pan of salted water to the boil, add the peas and cook for 2–3 minutes until tender. Drain and return to the pan, add the remaining butter and season to taste. Serve with the fish pie.

FOOD & DRINK

E nglish apricot and almond bake When you make the frangipane, make sure to mix the butter and sugar together until they are white, and then fold in the flour by hand to help keep it as light as possible. It’s best not to keep the bake in the fridge, as the butter will harden up – if you have to, warm it through in a low oven before serving.

Your perfect recipe needs top quality ingredients...

Makes 15 pieces 375g shop-bought sweet pastry 200g unsalted butter, softened 200g caster sugar 3 large eggs 200g plain flour 125g ground almonds 1⁄2 teaspoon baking powder 150g apricot jam 8 fresh apricots, stoned and quartered Preheat the oven to 170°C/325°F/gas mark 3. Grease and line a 30 x 23cm traybake tin. Roll out the pastry to 5mm thick and about 2cm larger than your tin. Roll it onto the rolling pin, then roll it over the tin. Press gently into the corners, then trim the excess from the edges. Place in the fridge while you make the filling. Place the butter and sugar in a food mixer or a large bowl, and beat for 5 minutes until light and fluffy, then beat in the eggs one at a time. Remove from the mixer and fold in the flour, ground almonds and baking powder.

Bury Market, winner of BBC Radio 4’s Food and Farming Awards (Best Food Market) really has it all.

Cover the pastry with the apricot jam, then spoon over the filling and smooth out to the edges. Lay the apricot halves gently on top, in rows, and bake for 35–40 minutes until golden-brown and risen. A skewer inserted into the centre of the cake should come out clean; if it doesn’t, return it to the oven for a further 5 minutes and repeat.

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Leave the cake to cool in the tin, then cut into rectangles to serve.

More Home Comforts by James Martin (Quadrille £20) Photography: Peter Cassidy

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TOP TIPS FOR STAYING YOUNG FOR LONGER 1. Avoid and reduce stress as much as possible. Stress is one of the most common causes of premature ageing, so take time to relax and have a little humour in your life. 2. Oxygen is vital for keeping your body healthy. Make sure you get plenty of fresh air and ensure you have plenty of plants around you at home and at work. 3.

Whilst keeping active can help fight the loss of stamina, muscle strength, balance and bone density associated with ageing. Exercising your mind is equally important to exercising your body. A healthy and active mind will help you feel younger. Try learning something new to keep your brain stimulated.

4. Having the right amount of sleep is essential to staying young. Taking a short nap can make a huge difference to thinking clearly and feeling happy, but make sure it’s just after lunch so that night sleeping is not disrupted. 5. Laughter releases endorphins thus relieving pain, reduces stress hormones and boosts the immunity system. So put on those comedy DVDs and laugh a lot! 6. The facial feedback hypothesis suggests that facial expressions influence our emotions. So smile and feel better. It’s the greatest facelift in the world! 7. Stand tall. Good posture can make us look 10 years younger and much more confidant. 8. A suntan makes us look healthy and vibrant, but in the long run it’s terribly ageing. A little colour with the protection of sunscreen is the answer.

AP Smilecare offers more than just dentistry. Our skincare clinic has grown over the past 6 years to deliver a comprehensive range of treatments to rejuvenate and revitalise your skin.

Our treatment menu offers: • Tailored chemical peels to treat problem skin such as acne and rejuvenate. • EDerma –roller collagen stimulation for long term hydrated and smoother skin. • Antiwrinkle injections to erase crow’s feet and forehead lines. • Dermal fillers to volumise cheeks and lip pouts. • Perspiration treatments, perfect to prevent underarm patches. • Non – surgical ‘Face lifts’ that use antiwrinkle treatments and filler in combination to turn back years on your face. Our health background means we focus on care that is best for you. Dr Prasad is here daily for appointments and all our clients have a 24 hour number for advice. Our initial consultations give you the time to discuss what outcomes you want to achieve and we can then create tailor made solutions within your budget. Our range of skincare delivers proven results to reduce pigmentation, acne and in helping promote younger skin stimulation.

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Transforming Smiles As an implant centre of excellence, Douglas Lee Dental Associates recently carried out its 150th ‘Fast and Fixed’ sameday implant procedure, a technique that has transformed the smiles, and the lives, of many patients...

BEFORE

Leading the way in UK implant technology is Lancashire-based Douglas Lee, who was one of the first dentists in the country to adopt the highly successful pioneering ‘Fast and Fixed’ technique. The ‘Fast and Fixed’ implant procedure has made Douglas Lee Dental Associates a flagship practice and teaching surgery for the Germanpioneered technique, Testament to their skills, the team at Douglas Lee Dental were the first in the UK to carry out a full set of upper and lower jaw implants in the same day.

The team were absolutely wonderful, they are so attentive and it’s a very caring practice

After reading about the procedure, sales consultant Jacqueline Shonn called Douglas Lee Dental and arranged for a consultation: “I am 55 but I am not an old 55 and I had to wear dentures on either side of my lower teeth, which I hated with a vengeance! They made me feel old!

care she received: “The team were absolutely wonderful, they are so attentive and it’s a very caring practice.”

“I had been thinking about implants for a while and after talking to Dougie I decided I definitely wanted to go ahead.’’ Jacqueline, who lives in Manchester, was amazed at the

Having experience in many aspects of dentistry and now a respected expert in implants, Dougie comments: “No-one wants to lose their teeth but sometimes, despite everyone’s best efforts, teeth fail and

After undergoing the sameday implants Jacqueline was delighted with the results: “It has improved my confidence a million per cent! I am thrilled.”

we previously had to resort to prosthetics like removable dentures. Dental implants are a wonderful improvement on these.” Jackie had lost a number of her teeth and with several failing teeth still in place, she also needed work on her gums. Sedated, Jackie was then painlessly fitted with her lower implants. During their years of experience, the team at Douglas Lee Dental Associates have refined the ‘Fast and Fixed’ procedure and have state-of-the-art in-house technology at their fingertips. In addition to the Helbo laser

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PULL QUOTES “The team were absolutely wonderful, they are so attentive and it’s a very caring practice” “I had been thinking about implants for a while and after talking to Dougie I decided I definitely wanted to go ahead”

which eradicates over 99 per cent of harmful bacteria, there is a Cone beam CT scanner and an on-site dental lab with experienced technicians, who are able to custom make the implants on the same day. Sedation ensures that no pain is felt and the patient remains relaxed throughout the experience. “To be honest before the procedure I felt quite wary but, it was amazing, I felt no pain or discomfort. I also had four teeth removed and it was still better than going to the dentist for a filling!” says Jackie.

I had been thinking about implants for a while and after talking to Dougie I decided I definitely wanted to go ahead

Preparation is the key to the success and the team of dental nurses, dental technicians, cosmetic dentist Usman Riaz and Dougie himself, all play their part on the day. ‘’No two smiles are the same, so there is no ‘one-size-fits all’ when it comes to this level of cosmetic dentistry, ’’ says Usman. “Carrying out our 150th procedure was quite a milestone for us and like all the

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other patients, the implants have completely changed Jackie’s smile,” adds Usman. “Implants can transform people – they gain confidence and restore self-esteem. It may sound a cliché but this procedure really does change their lives.”

Douglas Lee

A S S O C I A T E S Douglas Lee Dental Associates

115 Whalley Road Accrington BB5 1BX 01254 237517 hello@douglasleedental.co.uk 25

TRAVEL

unusual holiday destinations WHEN our children are younger family holidays fall into very distinct categories – usually at some seaside venue or busy resort with enough to keep young minds and bodies occupied. As we grow older, though, and our children become independent adults, possibly with families of their own – or as we simply opt to be a little more experimental in our choice of destinations – we start to look further afield at more adventurous and unusual holiday choices.

“There are similar experiences in South Africa aboard the ‘Pride of Africa’ or the ‘Blue Train’, taking in the major cities of Pretoria, Durban, Port Elizabeth and Cape Town, along with the Kruger National Park and the Umfolozi Reserve,” adds Jill.

If the train is not for you, though, and you would rather spend time on the high seas, there are several cruise lines that offer an all-inclusive luxury experience. You can have all suite/all balcony cruises which include free excursions, drinks and gratuities.

For an exotic adventure, why not consider India by rail? Jill Woods from bespoke holiday specialists Small Planet Travel explains: “It’s packed with beautiful landscapes, diverse architecture and amazing people – India truly offers something for everyone.” The “Palace on Wheels” starts and ends its journey in Delhi and takes in Jaipur, Rathambore National Park, Udaipur ad Jodhpur, allowing passengers to experience the sights of India in a relaxed atmosphere.

Or, you can climb aboard the Trans Siberian Express, the Eastern and Oriental Express, the Rocky Mountaineer or, closer to home, enjoy a short journey on the Venice Simplon Orient Express. “They’re all luxurious and a relaxing way to experience the culture and beauty of different regions,” states Jill.

And if you want to go somewhere different than the Mediterranean on your cruise, experience the splendour of Alaska or the South Pacific. Advises Jill: “Travel from Lima to Buenos Aires, Tokyo to Beijing or experience the natural wonders of the Galapagos Islands – there are cruises for all seasons and interests.” Jill Woods from NOT JUST TRAVEL has travelled the world and is passionate about travel

If you’re wanting to escape the often dreary UK Winter, where better to head than “Down Under” and experience the vibrant cities, beautiful beaches and

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awesome mountain vistas of Australia and New Zealand? “January and February are a great time to head to the Southern Hemisphere,” says Jill. “Flights between cities are short and inexpensive or rent a camper van or car and take a leisurely drive through the stunning countryside.” Accommodation ranges from goodvalue motels and campgrounds to luxurious five-star hotels or lodges. “Adding a stopover is a popular choice,” insists Jill, “and flying east or west there are some great options.” Experience the Orient in Singapore, Hong Kong or Kuala Lumpur, kick back on a South Pacific island or visit San Francisco or LA. All these are possible these days and great destinations, with a great range of first-class airlines available. Looking for somewhere quite different? Jill advises that Costa Rica is becoming a popular holiday choice. “Generally, it’s best to avoid travel in September and October when the heavy rains arrive,” she states. “But many people favour the Green Season (May/June and November) when the seasons are changing. The land is verdant and the National Parks are quieter, giving you the opportunity to experience the forests, beaches and volcanoes without the crowds. “The variety of wildlife in Costa Rica is amazing and on the Pacific Coast whales can be observed between January and March and August to October. There are also some fabulous beaches, especially around the Icoya Peninsula and Guanacaste.” The Far East has also become a greater attraction to Western travellers with amazing tours available. Vietnam, Laos and Cambodia are popular for temples, beaches and the inspiring stories of human resilience. Experience the splendour of Angkor Wat and Siem Reap, the World Heritage site of Luang Prabang, Hanoi and Ho Chi Minh City and the Mekong Delta. Vietnam has some gorgeous beaches, too. Winters can be cold in Hanoi

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but further south the climate is kind throughout the year, although tropical downpours are common. The most popular time to visit is between November and April, with the heaviest rains between June and September.

memories at a time in your life when you can really savour them. • For more ideas on unusual holiday venues go to www.my.notjusttravel.com/smallplanet-travel

For a completely different culture, how about a private tour of China? Travel from Beijing and visit the Forbidden City, Tiananmen Square and the Great Wall before heading to Datong, Taiyan to marvel at the sandstone statues in the Yungang Caves. At Pingyao visit the walled Ming and Qing dynasty town before heading on to the Shaloin Temple and Xian to see the famous Terracotta Warriors. Spring and Autumn are generally the favourites times for tours of China, avoiding the harsh Winter and searing Summer heat experienced in some of its regions. But wherever in the world you decide to travel, just remember that you can follow your imagination when it comes to holidays – exploring and making new

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£159 Sunny Sussex Eastbourne

Located on the south coast within the historic county of Sussex, lies the elegant seaside resort of Eastbourne. Renowned for its top sunshine records and award winning beaches, Eastbourne is understandably a popular holiday destination for all. With a sprinkling of high street shops, centrally located, a Victorian pier and a rich history boasting a variety of castles, museums and galleries, Eastbourne is sure to cater for your every need. Imperial Hotel Located just a stone’s throw away from the promenade and band stand, this grand Victorian hotel is full of character and home to a number of spacious, comfortable bedrooms, all accessible via lifts. Guests are able to unwind in the relaxing lounge area before an evening meal in the Majestic Restaurant, offering hearty, home cooked food. Hotel facilities l All rooms are en-suite with telephone, television and hairdryer l Free WiFi in Public areas l Premier rooms available* l Complimentary tea and coffee in all rooms l Waiter service l Traditional English breakfast l Lunch snacks available daily l Table d’hôte menu l Optional a la carte menu available l Live entertainment most evenings l Ballroom/Dance floor l Two lifts serving all floors l Porterage.

The Garden Isle Isle of Wight

Take a short boat ride across the Solent and discover the Isle of Wight, an island of astounding natural beauty with a variety of attractions to suit all ages. Located on the south east coast of the island, the traditional seaside resort of Shanklin is home to golden sandy beaches and a quaint collection of shops housed in traditional thatched cottages. It is understandably one of the most popular resorts on the island with plenty to entertain. Ocean View Hotel Situated in a premier location with an idyllic seaside position, the charming, well-appointed Ocean View Hotel boasts uninterrupted panoramic views across Sandown Bay. The hotel also offers a large sprung dance floor and provides live entertainment most evenings. Hotel facilities l All rooms are en-suite with telephone, television and hairdryer l Free WiFi in Public areas l Premier and sea views rooms available* l Complimentary tea and coffee in all rooms l Waiter service l Traditional English breakfast l Lunch snacks available daily l Licensed bar l Table d’hôte menu l Optional a la carte menu available l Live entertainment most evenings l Ballroom/Dance floor l Heated indoor swimming pool l Indoor bowling green, table tennis and snooker room l Lift serving all floors l Porterage. Please note that on each floor of the hotel, some steps may need to be negotiated.

Delightful Devon Torquay

Located in the heart of the English Riviera, Torquay is renowned for its mild climate, award winning sandy beaches and secluded coves and has been a popular holiday destination since the early 19th century. With its distinctive European atmosphere, sophisticated environment and beautifully varied scenery, Torquay remains a popular holiday destination. Abbey Lawn Hotel If you’re looking to unwind in style, this elegant Georgian hotel is the place to stay. Located in the grounds of the former Torre Abbey with stunning views of the bay, the Abbey Lawn hotel offers an exceptional standard of comfort throughout. The hotel comprises superb facilities, including a heated indoor swimming pool and a conservatory lounge overlooking the bay, where guests can relax and enjoy a drink. Hotel facilities l All rooms are en-suite with telephone, television and hairdryer l Free WiFi in Public areas l Premier and front facing rooms available* l Complimentary tea and coffee in all rooms l Waiter service l Traditional English breakfast l Lunch snacks available daily l Licensed bar l Table d’hôte menu l Optional a la carte menu available l Live entertainment most evenings l Ballroom/Dance floor l Heated indoor pool l Lift serving all floors l Porterage.

The Robinsons Difference Local joining points l No single supplements* l High standard of accommodation l Great choice of menus l Executive coaches with extra legroom l Includes excursions l Friendly staff l Own hotels in great locations l Peace of mind security l Payment in instalments * Robinsons own hotels l

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£419

10 Sept

£409

17 Sept

£399

24 Sept

£389

01 Oct

£309

15 Oct

£299

29 Oct

£289

06 Nov

£309

26 Nov

£309

Only standard rooms available on 9 Day Tours

IMPERIAL OCEAN VIEW

5 Day Tours 2016

4 nts dinner, bed & breakfast

ABBEY LAWN

IMPERIAL OCEAN VIEW

ABBEY LAWN

04 Jun

£399

05 Jun

£355

03 Jun

£239

05 Jun

£399

12 Jun

£379

07 Jun

£239

11 Jun

£409

£379

13 Jun

£239

12 Jun

£409

18 Jun

£409

£239

19 Jun

£409

25 Jun

£409

26 Jun

£409

02 Jul

£409

19 Jun

£379

26 Jun

£379

17 Jun

03 Jul

£379

21 Jun

£239

10 Jul

£379

27 Jun

£239

£379

01 Jul

£239

£379

05 Jul

£239

17 Jul 24 Jul

£379 £379

03 Jul

£409

31 Jul

£379

11 Jul

09 Jul

£409

07 Aug

£379

15 Jul

£239

10 Jul

£409

£239

16 Jul

£409

£379

19 Jul 25 Jul

£239

17 Jul

£409

29 Jul

£239

23 Jul

£409

24 Jul

£409

04 Sept

02 Aug

£239

30 Jul

£409

11 Sept

£369

08 Aug

£239

31 Jul

£409

18 Sept

£359

12 Aug

£239

06 Aug

£409

25 Sept

£329

16 Aug

£239

09 Oct

£249

22 Aug

£239

23 Oct

£239

26 Aug

£239

06 Nov

£259

30 Aug

£239

20 Nov

£259

05 Sept £239

£239

09 Sept £235

£235

13 Sept £229

£229

Only standard rooms available on 7 Day Tours

19 Sept £225

£225

23 Sept £219

£219

We offer you ...

27 Sept £215

£215

01 Oct

£209

05 Oct

£205

09 Oct

£199

15 Oct

£195

19 Oct

£189

23 Oct

£185

29 Oct

£179

02 Nov

£189

06 Nov

£189

12 Nov

£185

16 Nov

£185

20 Nov

£179

26 Nov

£179

30 Nov

£179

* 05 Dec £169

£169

* 12 Dec £159

£159

† 23 Dec £399

£399

 29 Dec £349

£349

07 Aug

£409

13 Aug

£409

14 Aug

£409

20 Aug

£409

21 Aug

£409

27 Aug

£409

28 Aug

£409

03 Sept

£389

04 Sept

£389

10 Sept

£379

11 Sept

£379

17 Sept

£369

18 Sept

£369

24 Sept

£359

25 Sept

£359

ABBEY LAWN

04 Jun

7 Day Tours 2016

6 nts dinner, bed & breakfast

Imperial Hotel Supplements per person: Premier Room - £35 Abbey Lawn Hotel Supplements per person: Premier Room - £50 Front Facing Room - £15 Ocean View Hotel Supplements per person: Premier Room - £50 Sea View Room - £15

14 Aug 21 Aug 28 Aug

£379 £379 £379 £369

£379 £379 £369

3 4/6/7/8 nights dinner, bed & breakfast 3 2 included excursions 3 Local pick-up points 3 Service of driver courier

Your Groups’ Specialist for coach holidays in the UK and Europe

We can tailor make tours to your specific requirements, if you want more information then contact our groups department on 0800 7851025 or email groups@robinsons-holidays.co.uk

With over 90 years of experience in tailor making holidays, we at Robinsons offer a personal service. Whether you need help with part or all of your groups holidays we can lend a hand in organising, booking and everything in-between. We are flexible in our approach and can offer destinations found in this brochure or we can tailor make to your specification, whether in the UK or Europe. We offer all of our group’s excellent benefits: • 1 FREE place for every 10 paying passengers • Special interest and activity groups catered for • Complete financial security-BCH Bonded

Imperial Hotel: Supplements per person: Premier Room £20 Ocean View: Supplements per person: Premier Room £30 Front Facing Room: £10 Abbey Lawn : Supplements per person: Premier Room £30 Front Facing Room: £10 Turkey & Tinsel; * Unlimited single rooms; † Christmas Tour includes 3 resort lunches & 1 mystery excursion -  New Year Tour includes 3 resort lunches & 1 mystery excursion

Robinsons Holidays, Park Garage, Great Harwood, Blackburn BB6 7SP

50 Plus Travel

sponsored by

Electric pedal power The perfect choice for those who prefer a gentler bike ride

B y J ennie Carr f rom S il v er T ra v el A d v isor

Fortunately, help is at hand and not in the form of a farmer with a tractor. The electric bike! These marvellous inventions, originally designed in a basic form in the 1890s, operate using a battery although they still need to be pedalled to move onwards, and indeed, upwards. So you have all the joys of a normal bike, fresh air, exercise and the feeling of freedom with some serious bonuses! Speeds of up to 25km an hour can be reached, a real plus should you go further off the beaten track than anticipated or fancy taking in a castle or market that is miles out of your

Cycling holidays are becoming more popular every year, and especially amongst Silver Travellers. The success of British athletes in this sport has brought out the Bradley Wiggins and Laura Trott (plus a few years) in many of us, especially for leisure time. The wonderfully exciting Tour de France in the UK in 2014 has also added to the growing passion we have for cycling at home and abroad.

way. And of course, that hideous before most of us have had a coffee or

hill becomes a concern consigned to

thought of exercise. However for many,

the past. The electric bike will take all

the more appealing notion is a cycling

the hard work out of cycling upwards,

holiday; quiet lanes in warm European

leaving you free to enjoy the view

countries, right off the beaten track

and take glorious photos once you’ve

with wonderful scenery taking in sleepy

reached the top, not to mention

villages, orchards and grazing cattle,

the enjoyment of overtaking a few

with the sparkling Med enticingly close.

“manual” cyclists on the way up!

Until of course you spy, ahead in the distance, gently rolling countryside,

The pedal assist allows you to cycle

which the closer you get, turns into

without a struggle, as you can choose

the equivalent of Mont Blanc for the

the speed and amount of assistance

infrequent cyclist. Gone are all thoughts

the battery gives, all very simply. If you

of the divine scent of the lavender fields

wish to use the battery, turn it on, if you

and the photos you plan to take of All well and good for those fitness

are happy under your own leg power,

stunning vistas. Suddenly a gentle spin

fanatics who can don skintight lycra

it can stay off. This certainly makes for

on a bike turns into something rather

and pedal off on weekend mornings

a really pleasant ride for the leisure

more challenging.

www.50plusmagazine.co.uk

TRAVEL cyclist. Added to this, the ‘sit up and beg’ position of the bikes makes for a relaxing cycle, and avoids the back breaking, horizontal crouch used by the sportsman. The actual body of the bike is, without question, heavier, however the battery alleviates this once you get going, so don’t be put off if the first few moments make your legs feel a little leaden. All will soon be well! Should you be one of a couple or group who have differing levels of fitness, the e-bike may well allow everyone to enjoy a holiday together, with the infrequent pedellar able to keep up with the more dedicated cyclist. Or perhaps it could enable you to take a slightly more ambitious, in terms of hills and distance, trip than you might have done. No longer restricted to river

million and in Germany, BMW have

So for all of us who desire the joys of

valleys, you could be enjoying the hills

brought out their own version of the

a cycling holiday, without the pain or

of Tuscany or coastal paths of Portugal.

e-bike. Surely there can be no finer

strain that Sir Bradley endures, the

Concerns about your physical ability

endorsement. Add to that the Dutch

electric bicycle must surely be the

will vanish and a great sense of well-

enthusiasm for this mode of transport

way to go!

being will complete a day’s exercise, as

and you can see how well it’s catching

opposed to fears about aching muscles

on! Little did Ogden Bolton Junior of

Mercurio Bike Travel www.mercurio-

and the application of embrocation.

the USA know what he was starting

bike-travel.com offers gentle guided

when he patented the battery powered

cycling holidays in Germany and

Electric bikes have had a slight image

bicycle in 1895. And frankly, the need

Austria with an electric bike option

problem historically, being seen as

never to wear lycra on an electric bike,

available too. Call 020 8144 1199.

somewhat uncool and not for ‘real’

unless you so choose, must surely be

cyclists. The pragmatic amongst us

the greatest advantage known to other

For more information, articles

have taken another stance and sales

road users.

and reviews, visit www.

of the electric bike are soaring! The

silvertraveladvisor.com or contact

Chinese, famous for their passion for

service@silvertraveladvisor.com

cycling, have bought more than 120

Silver Travel Advisor is a travel review, information and advice website exclusively for over 50’s, packed with articles, suggestions, tips and ideas. For free and independent travel advice as well as reviews about holidays, hotels, restaurants and days out, please visit www.silvertraveladvisor.com or email service@silvertraveladvisor.com. It’s free to register as a member of Silver Travel Advisor, and you could win a fabulous holiday prize.

www.50plusmagazine.co.uk

THE NORTH'S LARGEST

E-BIKE STORE

know what we are doing, having trained mechanics, tools, spares and above all the knowledge and backing of all the leading brands.

In Europe pedal assist cycle sales commonly known as e-bikes are massive and now here in the UK sales are growing at an un-believable rate now that the quality and choice has finely arrived.

HERE IS A SIMPLE GUIDE TO COVER THE MOST IMPORTANT FACTORS... MOTOR AND BATTERY

There are two main types of motor, hub drive and crank drive. Hub drive has a motor either in the front or rear wheel supplied with power from a battery this will either pull you from the front wheel or push you from the rear wheel. Crank drive is where the motor is mounted on the frame where the pedals are attached, there are many advantages to this it has a smaller lighter battery, better balanced and less surge as the torque is supplied more evenly throughout the range. The big boys have got behind the crank system with Bosch, Yamaha and Shimano leading the way in technology they cost a little more than the hub system but are our choice of system as they are more reliable have more of a natural feel and perform much better up the hills. As for batteries again the big boys are now involved with Sony and Panasonic leading the way with the lithium cells, there lighter than Ni-cad and generally last longer.

MAINTENANCE

Don't be put off with the motor and electrical bits of kit as most motors and batteries are sealed and need very little maintenance, it will not require much more than a normal bike and we offer free servicing to all our customers for a year. Obviously if you look after it, it will look after you.

TEST RIDES

NOW the most important and fun part, don't just ride it for a few metres we are lucky to have at both our stores flat, bumpy,twisty and dare I say it bloody steep hills, you can try the gears, brakes, position and the different power levels of assist in fact we recommend you try a few. If you want to take bikes out for a few hours we offer accompanied rides free or the chance to hire one for a day or two.

MAKING THAT PURCHASE

After your test rides you should know which bike suites you and your budget, we offer interest free finance, payment by credit, debit and good old cash we will also take any bike as part exchange the choice is yours.

STYLE OF BIKE

Think of any conventional cycle be it Road, Mountain, Commuter, Trekking, Folding and even the three wheel Trike we stock them all plus the equivalent in an electric model. In a nutshell we will have a bike that will meet your needs and aspirations.

SUPPORT & BACKUP

It is essential that once you have purchased your e-bike you have the backup and service, having sold e-bikes for the last twenty years we

ÂŁ40 WORTH OF ACCESSORIES FREE WITH ANY BIKE PURCHASED. PRESENT THIS ADVERT TO TAKE ADVANTAGE OF THIS OFFER. 32

www.50plusmagazine.co.uk

THE HEALTH BENEFITS Cycling has always been a popular way to enjoy the countryside whilst staying fit. However, the electric bike has opened it up to a new section of cyclists. Some people may argue that a conventional cycle will keep you fitter. A recent Australian study shows that on an electric bike a rider maintains a heart rate intensity that is mainly in the target range where cardio vascular benefit is gained, fats are burned in producing energy and no lactic acid build up occurs. Riding a conventional cycle provides the strongest cardio vascular and fitness workout. The intensity, however, is often so high that carbohydrates would be used for energy along with lactic acid build up. A study of 20 healthy but sedentary subjects (10 male and 10 female) showed improvement to general health condition, stating: “The conclusion remains that the electric assisted bike can help overcome the barrier to physical activity.”

WITH TWO STORES TO CHOOSE FROM WHY NOT TRY THE NEXT BIG THING AND TEST RIDE ONE TODAY!

GRAB YOURSELF A BARGAIN!

2015 MODELS REDUCED. WHEN THEY'RE GONE THEY'RE GONE RALEIGH VELO XC £1000 £699 RALEIGH VELO TRAIL £1350 £799 AXCESS HUNTER £945 £845 AXCESS MUSTANG £945 £845 RALEIGH DOVER £1699 £999 GIANT TWIST £1695 £1045 RALEIGH STOW E-WAY £1300 £1099 RALEIGH MOTUS (A COUPLE OF LIGHT SCUFFS ON FRAME) £2000 £1599 HAIBIKE HARDSEVEN SL £1850 £1599 SCOTT EVENTURE 30 £2399 £1749 TREK POWERFLY 5 £2000 £1799 SCOTT E-SPORTSTER £2599 £1899 HAIBIKE FULLSEVEN £3400 £2599 HAIBIKE ALL MOUNTAIN RC £3700 £2799 HAIBIKE XDURO ALL MOUNTAIN RX £4400 £3499 HAIBIKE XDURO ALL MOUNTAIN PRO £5500 £4299 P/X BARGAIN - GIANT TWIST £1699 £499

WA N T E D : Q U A L I T Y P R E - O W N E D E L E C T R I C B I K E S

CALL TODAY...

01282 438855 01254 662440

BURNLEY STORE

OFF QUEENS LANCASHIRE WAY, BURNLEY BB11 1AT

BLACKBURN STORE

WHALLEY NEW ROAD, BLACKBURN BB1 9AU

WWW.ONYERBIKEONLINE.COM

OUT AND ABOUT BRIERFIELD BRIDGE CLUB Have you ever thought of taking up bridge? Brierfield Bridge Club has sessions most weekday afternoon and evenings with all levels of players welcome to join in. Bridge is a rewarding leisure interest and a good way to make new friends. We also offer lessons for complete beginners. Bury Market has a well deserved reputation for friendly service, fantastic produce and great value.

Contact Anne 01282 614290 or the club on 01282 694175 for further details.

Located off J2 of the M66 and with over 350 stalls open every Full Market Day it’s easy to find and even easier to enjoy!

BLACKBURN CLASSICS R.L.P.O

Bury Town Centre is also home to the Fusilier Museum, East Lancashire Railway, Bury Transport Museum and Bury Art Gallery.

19th June Blackburn Classics - Royal Liverpool Philharmonic Orchestra. John Williams: Celebrating the Music of a Hollywood Legend. King Georges Hall Northgate, Blackburn, BB2 1AA T: 0844 8471664 Tickets : www.ticketmaster.co.uk

Blackburn Cathedral Flower Festival in association with Barton Grange Garden Centre 23- 26th June

Bury Market Hall: Open every day except Sunday Full Markets Open: Wednesdays, Fridays & Saturdays “Winner National Coach Tourism Awards” Coach Friendly Shopping Destination of the Year “Winner NABMA’s” Best Market Attraction

Bury Market Management: Tel: 0161 253 6520 Email: burymarkets@bury.gov.uk Web: www.burymarket.com : @BuryMarket

2016 is a landmark year for Blackburn marking the completion of the Cathedral Quarter Development in the heart of the town centre. In celebration, thousands of blooms will fill Blackburn Cathedral with spectacular contemporary installations. The stunning light and open architecture will provide an ideal environment to showcase beautiful and imaginative floral displays designed by internationally renowned Bill Dixon, supported by Hans Haverkamp and interpreted by a team of experienced floral artists from across the Diocese and beyond. This is a major UK Flower Event held in the heart of the North West of England. This multi-million pound investment will breathe new life into Blackburn centre with a hotel, restaurants and opportunities for new businesses. A new refectory and courtyard will be opened within the Cathedral complex itself and a community of clergy will be

moving into the first residential cloisters to be built in the UK for over 600 years. TICKETS: blackburncathedralflowerfestival. com/tickets/

Countryside Comes to Town 25 Jun 2016 ‘Countryside Comes to Town’ on Saturday, 25th June 2016 On Saturday, 25th June, a flower theme will spill onto the streets with a day of family activities and the return of Countryside Comes to Town featuring CBeebies favourite, Mr Bloom. The event was a finalist in last year’s Lancashire Tourism awards and attracted 76,000 people to the town. This year there will be a pop up farm yard, travelling insect circus museum, 30 foot sleeping pig and the BID summer bash, an evening programme of home grown talent. The event will be officially opened by the winner of the Great British Bake Off, Nadiya Hussain. As a main sponsor of the Blackburn Cathedral Flower Festival 23rd – 26th June 2016, the BID will be hosting a Friday night twilight event for evening ticket holders. ‘The Secret Garden’ will include a licenced bar and live music where visitors will be able to enjoy cocktails, wine and speciality beers amongst the stunning displays. Town Centre, Blackburn Lancashire BB1 7DJ Tel: 01254 688040

Summer Days Festival 6th to 9th July A NEW big-name, three-day music festival will be held in the grounds of Clitheroe Castle in summer 2016. Simply Red have been revealed as the first of the headliners for the Summer Days Festival. Summer Days promises to be a threeday boutique music and food festival in one of the North’s most beautiful and unique locations. With two live stages featuring more than 30 artists, a locally sourced gourmet food village and a dedicated real ale area there is much, much more still to be announced. It’s going be a quintessentially English summer event - great food and drink, a fun, friendly atmosphere and some seriously good music!

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Clitheroe Castle Clitheroe, Lancashire BB7 1BA Tickets from £55.00 per ticket

approx 1pm. Parade in the morning stalls and entertainment in Ashton Gardens.

Summer Diesel Spectacular

Garden Street, Lytham St Annes Lancashire, FY8 2AA Tel: 01253 724381

8th - 10th July 2016 East Lancashire Railways most spectacular Diesel event of the year. This two day festival will feature an intensive, all diesel timetable running locomotives from the ELR home fleet and special visiting engines from our fellow heritage railways. East Lancashire Railway Bolton Street, Bury BL9 0EY

FURY vs KLITSCHKO 9th July The undefeated linear WBO, WBA Super, IBO and Ring Magazine World Heavyweight Champion Tyson Fury will face legendary former World Champion Wladimir Klitschko at Manchester Arena. Manchester Arena, Victoria Station, Hunts Bank, Manchester, M3 1AR Tickets : www.eventim.co.uk

TALON 9th July In 2016 Talon presents a brand-new production of their award winning ‘Best of Eagles’. King Georges Hall Northgate, Blackburn, BB2 1AA T: 0844 8471664 Tickets : www.ticketmaster.co.uk

Trawden Garden Festival and Scarecrow Trail 9th - 10 July 2016 Trawden Village is pleased to host the fabulous Garden Festival and Scarecrow Trail. The 2016 theme is famous family’s or couples, in honour of our Queen’s 90th Birthday! Featuring many different scarecrows and open gardens plus arts trail. Trawden Village, Pendle, Lancashire BB8 8RU Tel: 01282 852851

St Annes Carnival 2016 & Fun Day 9th - 10th July Carnival to raise funds for local charities. Floats, procession Crowning of Rose Queen in Ashton Gardens at

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Showaddywaddy 15th July Formed in the 1970s in Leicester from several local bands, they have sold more than 20 million records and have toured the world. Their live show is dynamic and uplifting featuring all of their biggest hits, many of which reached number one in the pop charts of Europe. ‘Under The Moon of Love’, ‘Three Steps to Heaven’, ‘Hey Rock & Roll’, ‘When’, ‘Blue Moon’, ‘Pretty Little Angel Eyes’ and many, many more. So come and join the ‘Dancing Party’... ‘You’ve Got What It Takes’! Available with or without pre-show dining - grab the best seats in the house for this fantastic evening of music and more! Viva Blackpool 3 Church Street, Blackpool Lancashire FY1 1HJ Tel: 01253 297 297

BLACKBURN CANAL FEST 2016 Leeds Liverpool Canal Bicentenary 2016 23rd - 24th July . Blackburn’s forth ever canal festival which boasts to be bigger and better, will be held at Eanam Wharf on 23rd and 24th July. The family fun weekend celebrating the history of the Leeds Liverpool Canal and the importance that Eanam Wharf played in the development of Blackburn will be packed with; tradition and modern dance, live and recorded music, the Kennet historical barge, drama performances, face painting, bouncy castle, stalls selling cakes sweets etc. food hawkers, canal boat trips, tradition and artisan market stalls, football tournament, Classical summer evening concert,Traditional Canal Songs and poems performed by DAPA Blackburn & District Camera Club print exhibition of local area, The Kathleen Ferrier, Blackburn’s first lady of song exhibition, and much much more. If you would like to help volunteer at this year’s event or if you are a boater

OUT AND ABOUT a would like to come along and join our flotilla then please go to the boat owners page or contact the festival office on 01254 699221 or email blackburncanalfest@dapa.info

Colne Grand Prix 2016 26th July Experience the thrills and spills of street racing with non stop entertainment, right in the centre of Colne. The race is part of the British Cycling Elite National Circuit Series and takes place on a closed-road 800m circuit around Colne’s one-way system, making for a fast, exciting spectacle. As a round of the National Elite Series, the top riders in the country will be taking part. Colne Town Centre Colne, Lancashire BB9 6JQ Tel: 01282 661963 / 856186

Chorley Flower Show 2016 are being announced. The spectacular show, organised by Chorley Council, is back by popular demand and it will take place on Saturday and Sunday 30 and 31 July. Plans are already well underway to bring back some of the best exhibitors from across the country after the success of the first ever Chorley Flower Show, which attracted 10,000 people to Astley Park. New elements for the 2016 show will include introducing show gardens to complement Chorley’s award-winning RHS Chelsea Flower Show exhibit ‘The Evaders’ Garden’ and increasing the variety of horticultural stands in the vicinity of Astley Hall. Astley Park, Hallgate, Chorley, Lancashire PR7 1XA

Chorley Flower Show

Lytham Festival 2016

30th - 31st July 2016

4th to 7th August

Fans of floral displays will be able to enjoy a blaze of colour in Astley Park next July as the dates for

Rock legend Bryan Adams and Noel Gallagher’s High Flying Birds are the two headline acts for this year’s

Lytham Festival. There will also be performances from pop stars including The Village People, Bay City Rollers and Earth Wind & Fire and a host of West End stars will take to the stage over three nights at Lytham Festival 2016. Lytham Festival headliners for the main arena on Lytham Green from Thursday 4 to Sunday 7 August. Lytham Green, Lytham, Lytham St Annes Lancashire, FY8 5LB Tel: 0844 888 9991

Blackpool Air Show 2016 7th - 8th August Watch planes classic and modern take to the skies in Blackpool’s brilliant air show. Gasp at spectacular wing walkers and admire some beautiful flying machines form the past and present - a marvellous family day out for young and old! The Red Arrows will grace the skies again at this year’s Blackpool Air Show, it has been announced. The first planes announced to fly at this year’s Blackpool Air Show include the

Towneley Hall, Park & Gardens

A great day out

Towneley Hall, a 14th Century historic house with art gallery and museum, located in 400 acres of beautiful parkland, provides all the ingredients for a fun, adventurous and educational day out.

26th February-20th November Studio Pottery

May 1st & 2nd May Day Funfair & Festival

5th March-5th June Sublime Symmetry Showcasing the work of celebrated Victorian Arts and Crafts designer, William De Morgan. Ceramics from the De Morgan Collection and designs on loan from the V&A.

May 14th Museums at Night

12th March-20th November Pilkington’s Royal Lancastrian Pottery

Towneley/

June 12th Annual Band Concert June 26th Towneley Park Classic Car Show September 9th,10th & 11th Heritage Weekend

burnley.co.uk/towneley

01282 477130

www.50plusmagazine.co.uk

Typhoon, Spitfire, Hurricane and Lancaster Bomber, as well as the world famous Red Arrows display team.

North Pier/Metropole Hotel Marshalls and First Aiders will be on hand along the route.

The free seafront show, which features a whole host of incredible flying machines and attracts tens of thousands of people to the Promenade each year, will take place on Sunday 7 and Monday 8 August.

Bike Doctors and support vehicles will be on hand to look after breakdowns. The road will re-open to traffic at 10pm. Please try to plan your ride to reach your destination by this time, and be aware of traffic after this time.

Tower Festival Headland Promenade, Blackpool, Lancashire FY1 4BJ Tel: 01253 478222

Promenade, Blackpool Lancashire FY1 2JQ Tel: 01253 478222

The Great British Rhythm & Blues Festival 2016

Vintage by the Sea Festival 2016

26th - 29th August

3rd - 4th September

The legacy continues as The Great British Rhythm and Blues Festival celebrates its 26th year of bringing some of the best R and B music to Colne.

The Hemingway-inspired Vintage by the Sea Festival will once again transform Morecambe’s seafront and landmark venues in September 2016.

Festival Box Office Town Hall, Albert Road, Colne Lancashire BB8 0AQ Tel: 01282 661234

Brass in the

PARK

The Midland, Marine Road West Morecambe, Lancashire LA4 4BU 2016 Tel: 01524 582808

Burnley Gin Festival

Brass Parks Brass Parks

Burnley Canal Festival

16th - 17th September

27th- 28th August

Burnley Mechanics will be showcasing over 80 different gins! On arrival you will be handed your Gin Festival glass (to take home!) and a brochure, full of information on all the gins you can try, a little about each company and the suggested garnish.

Burnley’s fourth Canal Festival is set to take place over the August Bank Holiday weekend, Saturday 29th and Sunday 30th August 2015. This year’s festival is set to attract visitors from a wide area, who come to enjoy the colourful display of boats and to enjoy the FREE family events and entertainment which will be happening throughout the weekend between 11 am and 4 pm each day. The weekend will be packed full of colourful entertainment, centred on the canal, for all the family to enjoy. A large collection of working, trade and pleasure narrow boats will provide a visually stunning attraction and vibrant atmosphere. The weekend will include: Inn At The Wharf Burnley, Lancs BB11 1JG Tel: 01282 459 951

Ride the Lights 2016 30th August Get on your bike...Ride the Lights!! - An exciting preview of Blackpool Illuminations. Ride at any point along the promenade from Starr Gate at South Shore to Red Bank Road in Bispham. You can ride as much or as little of the route as you are able. Ride the lights is not a bike race, it’s a fun and FREE bike ride open to all. A great opportunity to get out and about on your bike with both family and friends.

2016

in the

Throughout the evening there will be live entertainment, talks from gin industry experts, food available to buy and lot’s of chit chat with other gin lovers alike. If you’re new Burnley Council, with help from the Park Friends Groups

2016

in the

Hebden Bridge Band Sunday 5th June - Scott Park

Stacksteads Band Sunday 12th June - Towneley Park

East Lancashire Concert Band

In order to keep safe, there are a few things to remember:

Sunday 26th June - Padiham Memorial Park (as part of Padiham on Parade)

All bikes must have a minimum of one white light at the front and one red light at the back.

Back by popular demand...

It is highly recommended that all participants should wear a cycle helmet.

Besses o’th Barn Band Sunday 3rd July - Queen’s Park

A responsible adult must accompany all children. Please be aware that the tramway will be operational throughout the ride, take special care in the area around

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Awarded to Scott Park, Queen’s Park, Ightenhill, Padiham Memorial Park, Towneley & Thompson Park

Burnley Council... providing quality entertainment

All concerts 2–4 pm FREE ADMISSION

OUT AND ABOUT

side A sea

ence

xperi ping e

shop

to gin don’t worry, friendly staff will recommend some to get you going or tell you which their favourites are. Burnley Mechanics Theatre Manchester Road Burnley, Lancashire BB11 1BH

KATE RUSBY

A traditional market with over 150 stalls. A shopper’s paradise for gifts, clothing and household goods. Bag a bargain today! /wyremarkets

Friday 30th September 2016 Of all the stars in Folk Music’s wondrous firmament few shine as brightly as Yorkshire’s Kate Rusby. King Georges Hall Northgate, Blackburn, BB2 1AA T: 0844 8471664 Tickets : www.ticketmaster.co.uk

THE MAGIC OF MOTOWN 30th September Join the party as this scintillating show celebrates its 10th birthday. The unstoppable Magic of Motown thrills its millionth music fan this year, embarking on a super-sensational nationwide tour that also honours the 50th anniversary of chart-topping single Reach Out I’ll Be There. Manchester Opera House, Quay Street, Manchester. M3 3HP Tickets : www.secure.atgtickets.com

It starred Patrick Swayze, Demi Moore, Tony Goldwyn and Whoopi Goldberg and was directed by Jerry Zucker. Bruce Joel Rubin’s script won an Oscar for Best Original Screenplay and Whoopi Goldberg won the Oscar® for Best Actress in a Supporting Role. The film’s iconic love scene at a potter’s wheel was famously performed to The Righteous Brother’s Unchained Melody. Winter Gardens Blackpool Church Street, Blackpool FY1 1HW Tel: 0844 856 1111

Halloween Ghost Trains 100 years ago on a cold Lancastrian Halloween night, the East Lancashire Railway sent its first train off on its main voyage to a newly opened station. The train, and all of its passengers, were never seen again. You are cordially invited to the centennial anniversary of this mysterious chapter of ELR history in what is sure to be the ride of your life! Get ready for spooky surprises and frightening fun as ghosts and goblins join you for a ride on the East Lancashire Railway’s Halloween Ghost Trains!

Also open all Bank Holidays and Tram Sunday Ghost the Musical 3 Oct 2016 - 15 Oct 2016

With the help of a phony storefront psychic, Oda Mae Brown, Sam tries to communicate with Molly in the hope of saving and protecting her. Nominated for an Academy Award for Best Film of 1990, GHOST won numerous awards worldwide and is one of the biggest grossing films in the UK.

27th - 30 October

Open Tuesday, Thursday, Friday and Saturday all year round from 9am - 4.30pm

Victoria Street / Adelaide Street, Fleetwood, Lancashire FY7 6AB Tel: 01253 887651

GHOST is a timeless fantasy about the power of love. Walking back to their apartment one night, Sam and Molly are mugged, leaving Sam murdered on a dark street. Sam is trapped as a ghost between this world and the next and unable to leave Molly who he learns is in grave danger.

Hit musical Ghost is to extend its Blackpool run this autumn due to audience demand. The new musical production based on the much-loved movie masterpiece begins its run at Blackpool Opera House on Monday October 3 and was originally scheduled for six nights. But due to the huge demand for tickets since Ghost went on sale last month, it has been decided to extend the run by a further five nights between October 11 and 15.

East Lancashire Railway Bolton Street Station, Bolton Street Bury, Lancashire BL9 0EY Tel: 01617647790

ROD STEWART 8th December The legendary Rod Stewart will return to Manchester Arena to perform all his biggest hits from 1970 to 2016 as part of his upcoming arena tour. He will be performing all of his show stopping classics including You Wear It Well, Maggie May, Da Ya Think I’m Sexy, Baby Jane and more. Manchester Arena, Victoria Station, Hunts Bank, Manchester, M3 1AR Tickets : www.eventim.co.uk

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PUB WALK JOIN US ON A SPONSORED

L U F I T U A E B IN THE

RIBBLE VALLEY

Saturday 25 June 2016 ORGANISED BY

Registration from 10am. Walk starts at 11am

0 1 £ n o i t a r t Regis

muddy boots, beer, country air and

supporting your local hospice Register and ﬁnd out more information on the website

eastlancshospice.org.uk or call 01254 287012

In aid of East Lancashire

Hospice ... a special way of caring Registered Charity: 1075653

PENSION NEWS ....

In April 2015, the government introduced landmark changes to the pensions system, the Economic Secretary to the Treasury Harriett Baldwin tells 50 Plus Magazine readers what these new pension freedoms really mean... 1. What do the new freedoms mean for me? 2015 was a big year for pensions. The government completed the first stage of its pension freedoms revolution giving people just like you, aged 55 or over with a defined contribution pension, real choice over how they use their hardearned savings. The freedoms we introduced on the 6 April 2015 mean that for the first time you can now decide what do to with every pound you’ve worked to save, including when and how you access that money.

2. What’s changed from the old system? We’ve made it easier for you to access your defined contribution pension pot how you like. As was previously the case you can take a quarter of it as a tax-free lump sum. What has changed is that instead of being charged 55% tax if you withdraw your pot, the amount of tax you pay on anything after the first 25% will now depend on the amount of other income you have in that year.

3. Can everyone take advantage of these freedoms? The new freedoms apply to those with a defined contribution pension aged 55 and over who are looking to access their pension pot. People with funded Defined Benefit pensions can transfer to Defined Contributions to take advantage of the freedoms.

4. I have a defined contribution pension – what options do I have available to me? You can buy an annuity, or take your pension all out in one go, or withdraw it bit by bit and leave some of it invested. You could also mix and match your options – for example taking out just some and using the rest to buy an annuity. We also believe that you should be able to switch providers like you can switch your bank, we believe that this means more choice for you the consumer.

5. I don’t understand what this all means, where can I go for help? We know pensions can be confusing, that is why this we set up Pension Wise, a free and impartial service designed to help people like you. A good place to start is to speak to your provider and visit the Pension Wise website, which explains your options in clear, easy to understand language. If you are aged 50 and over you can also book an appointment with one of Pension Wise’s trained guiders, who can talk through your options with you over the phone or in person at your local Citizen’s Advice Bureau – whichever is more convenient. To book an appointment, you can visit the Pension Wise website at www.pensionwise.gov.uk, or call 0300 330 1001.

6. How much tax will I have to pay to take my money? Currently, you’re still allowed a 25pc tax-free element of your pension. The difference is that you can now decide whether to take the first 25pc of your pot tax-free, or to have 25pc of each withdrawal tax-free. Understanding how much tax you could pay to access your savings can be confusing, that’s why it’s important to seek guidance and financial advice before you make any decisions.

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7. Will it cost me anything to access my money? We believe that you shouldn’t face any barriers when accessing your pension savings; the government will be responding shortly to the Pension Transfers and Early Exit Charges consultation, which is looking at how we can address excessive early exit charges and how the transfer process can be made quicker and smoother.

8. I’ve been approached about a good pension investment deal but I am not sure it is legitimate, what

should I do? If you are worried about an ‘offer’ you have seen or if you are concerned that you might be being scammed, please contact the FCA on 0800 111 6768 or, if you’ve been affected by scams, call Action Fraud on 0300 123 2040 or call The Pensions Advisory Service on 0300 123 1047 and take the time to check the “how to avoid scams” page on www. pensionwise.gov.uk. We are doing everything we can to protect people from scams. We’ve worked with the FCA to launch the ScamSmart (www.scamsmart.fca.org.uk) campaign to raise awareness and made it illegal for people to pass themselves off as the official government Pension Wise service. The important thing to remember is that if an offer sounds too good to be true, or they are pretending to be from the Government, don’t give your details and report them to the FCA on 0800 111 6768.

9. What else is government doing? We know that the job is not finished, that’s why we’re expanding the Pension Wise service, extending the freedoms to another 5 million people by removing tax restrictions preventing people from selling their annuity and also ensuring that those who want to access their money can do so without facing unnecessary barriers. We have, and will, continue to build on the reforms ensuring the system in place works for the people who need it. 41

We offer offer aawide widerange rangeofofservices services aimed at the over five sites aimed at the over 50s 50s fromfrom five sites and outreach venues andseveral several outreach venues Advice and Information – free confidential and impartial advice on all issues facing older

Advice Information – freeLibrary confidential and impartial peopleand based in Blackburn and Darwen Townadvice Hall on all issues facing older people based in Blackburn Library and Darwen Town Hall

Ageing Well – a range of physical and other social activities to

Ageing Well – a range of physical and other social activities to improve improve health and wellbeing health and wellbeing

Befriending – friendship and support for older people through

Befriending – friendship and support for older people through visiting, visiting, telephone calls and support get out to activities telephone calls and support to get out toto activities

DayCare Care Hopwood Court day centre – personal care, Day at at Hopwood Court day centre – personal care, support andsupport and activities for physically and mentally frail older people including those with dementia activities for physically and mentally frail older people including those with dementia Digital programme – a range of IT tuition and other digital activities

Digital programme – a range of IT tuition and other digital activities

Foot Care – toe nail cutting and foot care treatment at a number of

Foot Care – toe nail and foot care treatment at a number of venues venues across the cutting borough across the borough

Hopwood Court – offers a range of social and community activities

Hopwood Court offers a range of social and community activities and and courses to –the general public courses to the general public

Insurance products – Insurance and other products and services from

Insurance products – Insurance and other products and services from Darwen Town Hall and our 4 King Street office Darwen Town Hall and our 4 King Street office

CharityShop Shop Darwen – selling a large of quality second Charity inin Darwen – selling a large rangerange of quality second hand hand goods. Donations always needed goods. Donations always needed Volunteering a range of opportunities available to support our work Volunteering – a–range of opportunities available to support our work ………………………………………………………………………………………………………………………..

For more more information contact us us For informationplease please contact Telephone: 01254 266620

Telephone: 01254 266620

Address:4 4King KingStreet, Street, Blackburn, BB2 2DH Address: Blackburn, BB2 2DH Email:enquiries@ageukbwd.org.uk enquiries@ageukbwd.org.uk Email: Website: Website:www.ageukbwd.org.uk www.ageukbwd.org.uk

Age UK Blackburn with Darwen registered charity number 1143809. CompanyAge number 07728630. Registered office: 4 King Street, Blackburn, UK Blackburn with Darwen registered charity number 1143809.BB2 2DH Company number 07728630. Registered office: 4 King Street, Blackburn, BB2 2DH

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Products and services designed for the over 50s • Home Insurance • Travel Insurance • Funeral Plans

• Car Insurance • Gas and Electricity* • Personal Alarms

For a no obligation quote, visit: Age UK Blackburn with Darwen Trading Ltd 4 King Street Blackburn BB2 2DH Tel: : 01254 914317 Opening hours: Mon, Tues, Wed, Fri 10am to 3.30pm, Thurs 10am to 1pm Also find us in Darwen Town Hall or visit

www.ageukproducts.com Buying Age UK Products & Services helps fund our charitable work Age UK Home, Car and Travel Insurance are provided by Ageas Insurance Limited. Gas and Electricity is provided by E.ON Energy Solutions Limited. The Age UK Funeral Plan is offered by Advance Planning Limited. Age UK Personal Alarms are provided by Aid-Call Limited. *For people aged 60 and over (or 50-59 if eligible to be registered for priority services). Age UK Enterprises Limited is the commercial arm of Age UK (charity no.1128267) and donates its net profits to that charity. Age UK Enterprises Limited is registered in England and Wales no.3156159. Registered address: Tavis House, 1-6 Tavistock Square, London WC1H 9NA. MP5496V1AUG15_ KR016936_16

HEALTH

Quality dentures mean a quality lifestyle The Importance of Dentures The eyes, nose and teeth are the focal points of every face; they give the first impressions of your personality. Natural teeth grow in proportion and in harmony with your facial features and your dentures should be made accordingly. Your teeth, or your dentures, have many important functions: to support your facial muscles, to help formulate your speech, and most importantly to chew your food and start the digestive process. It is very important to chew food properly, as poorly chewed food will take longer to digest, especially for the elderly who could risk problems in the digestive system.

Choice of Dentures There are four main quality standards in denture materials. The denture base (gum coloured on which the denture teeth sit). 44

• • • • •

Standard Quality High Impact Acrylics (much stronger) Injection Pressure Formed (Premium Denture Base) Flexible (Partial Dentures) Metal Denture

The Denture Teeth • • • •

2 Layer Acrylic (economy) 3 Layer Acrylic (harder wearing) 4 Layer Reinforced (hard wearing, natural look) N.F.C. (Nano filled composite) premium teeth.

Of course, the materials alone will not make a good denture. In the hands of a skilful and experienced Clinical Dental Technician the best results are achieved.

Dentures Need Regular Servicing Dentures are in constant use almost 24 hours a day, 365 days a year. They are also in a pretty hostile environment in the mouth, being attacked by strong acid, bacteria, hot, cold and spicy food. Denture material absorbs liquids and food odour.

Daily cleaning is essential as well as professional ultrasonic cleaning in a dental laboratory at least once a year. Due to constant bone resorbtion dentures will become loose sooner or later. Loose dentures will increase damage to the gums and bone structure, and increase the risk of breakage. Have them re-lined as soon as possible to get a good fit. It only takes a day or two. Have your dentures inspected by a Clinical Dental Technician at least every two years, or more frequently if necessary.

Your Dentures need Attention 1. When they become loose. 2. When teeth or denture base discolours. 3. When tooth surfaces become flat. 4. When denture base does not fit around natural teeth (in partial dentures). 5. When you develop deep lines around your mouth.

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6. When your chin sticks out, and the corners of your lips are constantly wet, developing sores. 7. When you stop smiling and feel embarrassed.

Should I have a spare set of Dentures made?

My Dentures have become loose!

Yes, it is very important to have a spare set of dentures for emergencies in case of breakage.

This is easily remedied by a procedure know as Re-lining. A new layer of Denture base is added to your existing Denture, improving the fit and restoring confidence.

Dentures with worn down teeth Teeth excessively worn, require a new set of dentures. Dentures on Implants This type of Denture is constructed in conjunction with the Dental Implant Surgeon. This is a very good procedure when the patient has limited control and retention of their Dentures. The finished Dentures ‘click’ into position offering the ultimate in Denture Retention.

Major improvements in Facial Features Padding dentures to reduce lines and fill up sunken cheeks will require a new set

At the same time we have to use our technical expertise in order to make the denture stable and functional. Denture construction is more art than science.

of dentures. It is advisable to have a new set of dentures made every 5 to 10 years.

What is a Clinical Dental Technician? Professional Clinical Dental Technicians are members of the Dental Health Care Team. They have undergone specific training and education in the skills and knowledge necessary to provide a removable appliance service directly to the community.

No Spare Set? “Denture in a day” Lost or misplaced your dentures? With planning, we can provide you with a new set in 24 hours!

Equipped with solid technical training as a Dental Technician - plus post-technician training in sciences, clinical skills, and interpersonal skills - the Clinical Dental Technician can design, create, construct and modify (repair and rebase) removable appliances to ensure optimal fit, maximum comfort and general wellbeing of patients.

Difficulties in Constructing a Good Set of Dentures Constructing a functional and aesthetically pleasing set of dentures is the most difficult task in dentistry. We are not only replacing lost teeth, but also lost tissue matter and bone. In other words, we have to re-create your facial features as they were before the loss of your natural teeth.

These skills enable the Clinical Dental Technician, whilst remaining a member of the Dental Health Care Team, to work independently of other Dental Health Care providers.

In most cases we do not know what your teeth looked like, what size they were or what position they were in originally. We have a few indications but mostly we have to rely on our visual and artistic judgement.

www.albertroaddenturecentre.co.uk

ALBERT ROAD DENTURE CENTRE

smile w i th co nf i d e nce

Douglas Heaysman is a Clinical Dental Technician with over 40 years of experience and study. Doug creates bespoke hand crafted dentures using state of the art materials and techniques for an optimum fit and maximum comfort. Visit us for a free of charge 20 minute consultation for new dentures, implants or any denture related problems to discuss your concerns and to find out how we can help you. We can also provide you with a new set of dentures within 24 hours!

We now offer Dental Implants in conjunction with an Implant Specialist. These stabilise troublesome dentures and can truly change lives. Home visits are available, where we come to you for all consultations and fittings. Quality, Convenience and Professionalism are our watchwords and our dedicated team will be with you every step of the way, with a personal, understanding and caring service.

•

FREE CONSULTATION

•

HANDCRAFTED DENTURES

•

DENTURE IN A DAY

•

DENTAL IMPLANTS

•

EMERGENCY REPAIRS

•

HOME VISITS AVAILABLE

•

ELECTRONIC DENTURE CLEANING

•

ORAL SCREENING SERVICE

Douglas Heaysman Dip CDT RCS (Eng) RDT Clinical Dental Technician, Denture Provider Registered with the General Dental Council (no 112441)

71 Albert Road, Colne BB8 0BP | T: 01282 862823 2B Petre Court, Petre Road, Clayton-le-Moors BB5 5HY | T: 01254 388333 Fisher Medical Centre, Millfields, Coach Street, Skipton BD23 1EU | T: 01756 799622 www.50plusmagazine.co.uk

d n a r e r i a ble F s â€™ t tha re Flexi mo

A better way for over 50s insurance Please send me a free information pack

Please complete all of the following information in black ink and post in an envelope to: FREEPOST RL OVER 50S. No stamp required. Title Mr

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Email Royal London will use the information you provide to respond to your enquiry. You can read our privacy notice at www.royallondon.com/legal/or if you donâ€™t have access to the internet contact us on 0800 202 8705. Marketing consent: We may contact you with further offers, promotions and information about Royal London and carefully selected third party products or services that may be of interest to you. It will only ever be Royal London that contacts you, as we will never share your personal information with third parties for marketing purposes. By providing your contact details, you consent to being contacted by us for these purposes; this could be by post, email, text or phone. Please tick this box if you would not MAG030 10602 like to receive such information from us: The Royal London Mutual Insurance Society Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. The firm is on the Financial Services Register, registration number 117672. Registered in England and Wales number 99064. Registered office: 55 Gracechurch Street, London, EC3V 0RL.

Could your family afford your funeral? In 2015, the average cost of a funeral in the UK was £3,702. That’s £140 more than in 2014! *

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Our Over 50s Life Cover is a simple way to leave your loved ones money when you die, to go towards your funeral or as a gift. If you’re a 50 to 80 year old UK resident, we’ll accept you without a medical. Important things to know Inflation reduces value of the payout amount. No cash-in value. Only pays out on death. If monthly payments stop, cover will reduce or end. Total monthly payments paid could exceed the payout. Fullcover after 12 months. *Royal London National Funeral Cost Index 2015.

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royallondon.com/50plus Call us for a quote or simply to find out how you can get plans in place now to help your family when you’re gone.

Destination Garden Centre of t he Year 20

12, 13, 14, 15 & 2016

In the summertime, when the weather is fine, you can’t beat a day out at Barton Grange (and we’re pretty good for rainy days, too!) With all the plants you need to make your garden gorgeous, plus stylish garden furniture, barbecues, lighting and outdoor décor to complete the look. Dine al fresco overlooking the River Brock and pop into the Farm Shop for delicious barbecue food. Barton Grange Garden Centre | Garstang Road | Brock | Preston | PR3 0BT

01995 642900 | www.bartongrange.co.uk | mail@bartongrange.co.uk