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SEPTEMBER - OCTOBER 2026

Jamie Oliver's

20 MINUTE MEALS

Claudia Winkleman

THE QUEEN OF BRITISH SATURDAY NIGHTS

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CONTENTS | 50 PLUS MAGAZINE

IN THIS ISSUE

Food

6-7

TRAVEL Sardinia

8-9

CLAUDIA WINKLEMAN The Queen of British Saturday Nights

11-12

HOME Choosing colours for your home

13-15

HOME Getting your home winter ready

20-21

MOTORING Steve Howarth’s test drives the Geely Starray EM-I MAX and the Geely EX5

22-25

FOOD Jamie Oliver's 20 Minute Meals

JAMIE OLIVER'S 20 MINUTE MEALS

Ground Floor | 546 Blackburn Road | Astley Bridge Bolton BL1 8NW. Sales Enquiries : T: (01204) 238180

TRAVEL

BELLA BELLISSIMO SARDINIA

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TRAVEL | 50 PLUS MAGAZINE

Bella bellissimo Sardinia! By Rebecca Underwood, BA Hons | Travel Journalist

The spectacular castle sits high above the city and the examples of Pisan, Catalan and Aragonese architecture are enthralling. Largo Carlo Felice, by the castle, is the site of the 13th century Pisan Duomo, the Archbishop’s Palazzo Viceregio and the Pisan fortifications of Torre di San Pancrazio dating back to 1307. The National Archaeological Museum displays an impressive collection of Bronze Age artefacts and the National Gallery also attracts the crowds. For those in need of a rest after all that activity, the six – mile long soft sandy beach at Poetto is the place to find a sunny spot for an afternoon snooze.

The Forte Village Beach

D.H. Lawrence once described Sardinia as ‘strange and rather wonderful, and not a bit like Italy’. Visitors may reflect on these words as the true nature of this beautiful Mediterranean island unfolds. From the sophistication of Sardinia’s Emerald Coast in the north to the soft white sandy beaches and warm translucent turquoise waters of the south, with its bustling towns, so rich in culture, and the verdant beauty of the Sardinian countryside, there is surely an ideal spot for every visitor. Sardinia was founded by the Phoenicians, developed by the Carthaginians, occupied by Vandals, Byzantines and Romans, ruled by Pisans, conquered by the Aragonese, given to Austria, and in 1861 when Victor Emmanuel II was proclaimed king of Italy, the island was declared part of the unified Italian state. Cagliari, the capital, offers a tantalising insight into Sardinia’s colourful kaleidoscope of history and culture. Wide palm-lined streets, bustling cafés under all- year- round azure skies make Cagliari an irresistible lure for visitors and the terracotta and ochre hues of the buildings add to the elegance. A leisurely stroll around the city centre, which is divided into four quarters: Villanova, Marina, Stampace and Castello, is just the thing to introduce visitors to a relaxed and informal way of life.

I headed for a spot of luxury at the Forte Village Resort. Surrounded by the enticing scents escaping from the 25 hectare garden and only a 45- minute drive from the centre of Cagliari this resort is a real treat for those who love to be pampered. There are seven hotels on the resort including the |Il Castello, which offers the highest levels of comfort and service, spacious accommodation and first class dining options. The reputation of the resort is such that the English, Italian and German national football teams have all opted to spend their rest periods in this resort to ease the pressures in the constant pursuit of the World Cup. For sports enthusiasts’ football and tennis fans are well catered for. There are twelve tennis courts, a full- size floodlit football pitch, one 8- a- side pitch and three 5-a- side pitches. For water-sport lovers, the fresh water Le Palme pool, next to the spa has three water chutes and water jets to massage those aches. The Oasis saltwater pool features an impressive children’s pool area and a trampoline area for older children and wayward fathers! For golf lovers, the world famous ‘Is Molas’ course is only ten minutes away (par 72 for the first 18 holes and par 36 for the subsequent 9) This excellent golf course has hosted the Italian Open many times and some of the highest- ranking players in the world have walked on its fairways. Bernard Langer, Mark James, Sam Torrence, Ian Woosam, Constantino Rocca and Baldovino Dassu to name but a few! Due to the unique microclimate of the region and the neighbouring mountains blocking the northern winds, it

The popular marina quarter, which was once a Roman military camp, is now a warren of winding streets with an extensive selection of bustling trattorias and rather quaint local shops. Serious shoppers should head for Via Giuseppe Mano and the pedestrianised Via Garibaldi and Largo Carlo Felice, a very busy street leading up to the castle and Piazza Yenne, which is the place to watch the young and trendy strolling by. The ancient area of Stampace features the Roman amphitheatre, which is simply magnificent. The botanical gardens (Viale Fra’lgnazio) and Phoenician underground chambers are among the most popular tourism sites and highly recommended. View of Cagliari

Cagliari Cathedral

Sulcis and Giro from Cagliari. Torbato, also of Spanish provenance, provides light and flowery whites. Carignano, Grenache (also known as Cannonau) and Muscat are of course very popular. Be sure to sample Vernaccia, a sherry-type wine, the dry version is served as an aperitif and is simply delicious, and the sweet version, served as a dessert wine, is delicious. Raise your glass in honour of D.H. Lawrence, reflecting again on his words ‘Sardinia is strange and rather wonderful, and not a bit like Italy’. Images (excluding ForteVillage) provided courtesy of Fototeca ENIT Forte Village - Oasis Pool

is possible to play all year round. The district of Is Molas adjoins the locality of Santa Margherita di Pula with beaches and bays stretching as far as Capo Teulada. It is one of Sardinia’s most beautiful areas. And for those of us who appreciate more leisurely pursuits such as sipping a good wine, Sardinia continues to grow in its reputation as a producer of impressive wines. The coastal areas are ideal for raising vines and although in the past these areas were sparsely populated, this is of course no longer the case. The wines, introduced by past invaders, are from all over the Mediterranean region. Aragon brought Spanish grapes, which today yield Vermentino whites from Sassari, Carignano from

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CELEBRITY FEATURE | 50 PLUS MAGAZINE

CLAUDIA WINKLEMAN:

The Queen of British Saturday Nights The Fringe That Became a Trademark It’s impossible to discuss Claudia Winkleman without mentioning her famous fringe. Fashion experts have debated it. Hairdressers have copied it. Fans have attempted to recreate it, often with mixed success. It has become one of British television’s most recognisable looks. Yet the fringe is more than a hairstyle. It reflects her refusal to chase trends simply because everyone else is doing so. Claudia found a style that suited her and stuck with it. The same is true of her trademark black outfits and dramatic eye makeup. While fashions come and go, her look has remained unmistakably her own. There are television presenters, there are household names, and then there is Claudia Winkleman-a broadcaster who somehow manages to be both effortlessly glamorous and wonderfully ordinary at the same time. With her unmistakable fringe, smoky eyeliner and quick wit, she has become one of the most recognisable faces on British television.Yet it isn’t just her appearance that has captured the nation’s affection. It is her humour, warmth and ability to laugh at herself that have made her one of Britain’s favourite presenters. In an era when celebrity can often feel carefully manufactured, Claudia stands apart. She appears refreshingly authentic, never pretending to be perfect and rarely taking herself too seriously. Whether she’s introducing dazzling ballroom routines, guiding contestants through tense psychological games or chatting with guests on radio, audiences feel as though they’re spending time with someone they genuinely know. For readers over 50, her appeal is especially understandable. She represents a style of television presenting that values personality over performance, conversation over confrontation and kindness over controversy. A Familiar Face Claudia’s rise to prominence was gradual rather than overnight. Long before she became the face of prime-time entertainment, she worked steadily across television and radio, building a reputation for intelligence, humour and professionalism. She learned the craft in an industry that was changing rapidly, adapting to new formats while remaining true to herself. Unlike some presenters who reinvent themselves every few years, Claudia discovered early what worked-being witty, self-deprecating and genuinely interested in people-and has stayed remarkably consistent. That consistency has become one of her greatest strengths.

There is something reassuring about that confidence. Rather than constantly reinventing herself, she reminds us that individuality is often more memorable than following the latest fashion. Strictly Come Dancing: The Perfect Partnership For millions of viewers, Claudia’s name is forever linked with Strictly Come Dancing. Working alongside her co-presenter, she helped transform Saturday evenings into a weekly family event. While the dazzling costumes, spectacular choreography and celebrity contestants provide the excitement, Claudia brings something equally valuable: warmth. She has an uncanny ability to calm nervous contestants moments before they perform, celebrate their successes without overshadowing them and comfort them when things don’t go according to plan. Her interviews often feel more like conversations than formal television segments. She teases contestants gently, shares their excitement and allows their personalities to shine. This balance has helped make Strictly one of Britain’s most enduring entertainment programmes. For many families, watching together has become a cherished tradition spanning several generations. Grandparents, parents and grandchildren gather each weekend, proving that truly great television still has the power to bring people together. A New Generation Discovers Claudia If Strictly cemented Claudia’s popularity, The Traitors introduced her to an entirely new audience. The psychological game show became a cultural phenomenon almost overnight. While contestants plotted, deceived and formed fragile alliances, Claudia remained the calm, mysterious figure at the centre of it all. Her dramatic entrances, mischievous smile and perfectly timed observations added another dimension to the programme.

Rather than following seasonal trends, she embraces timeless simplicity. Many readers over 50 will recognise the wisdom in this approach. Style isn’t necessarily about buying more. Sometimes it’s about knowing what suits you. Confidence often proves more fashionable than novelty. Claudia wears clothes rather than allowing clothes to define her. It is a subtle but important distinction.

Claudia with Kris Thykier attending ‘is this thing on UK Gala screening Unlike many reality-show hosts, she never attempted to dominate proceedings. Instead, she became the audience’s guide through an increasingly tense and unpredictable game. Her understated humour offered welcome relief from the mounting suspense. The programme demonstrated her remarkable versatility. She could be playful one moment and intensely dramatic the next without ever appearing artificial. The Art of Being Funny Humour is one of Claudia’s greatest gifts. Not the polished jokes of a stand-up comedian, but the conversational humour that makes people feel comfortable. She laughs at herself before anyone else can. She admits mistakes. She shares embarrassing stories. She rarely appears interested in presenting an image of perfection. This approach makes audiences relax. Perhaps that is why so many celebrities seem unusually comfortable in her company. Interviews become conversations rather than interrogations. In an age when social media often encourages flawless presentation, Claudia’s willingness to embrace imperfection feels both refreshing and surprisingly modern. Intelligence Behind the Laughter It would be easy to mistake Claudia’s relaxed style for effortless spontaneity. In reality, successful broadcasting demands exceptional preparation.

words. These are skills developed over decades rather than talents acquired overnight. Like the best broadcasters, she makes difficult work appear remarkably easy. Radio’s Intimate Connection Television may have made Claudia famous, but radio reveals another side of her personality. Without dazzling studio lights or elaborate sets, listeners connect purely through conversation.

Success Without Ego One of Claudia’s most attractive qualities is her apparent lack of ego. Despite presenting some of Britain’s biggest television programmes, she continues to appear genuinely surprised when people compliment her. Whether entirely genuine or simply good manners, this modesty resonates with audiences. Britain has traditionally admired successful people who remain approachable. Claudia embodies that tradition.

Her warmth becomes even more apparent. Many listeners describe her programmes as feeling like spending time with an old friend. She discusses everyday life, books, family, food and popular culture with equal enthusiasm.

She seems equally happy discussing designer shoes or supermarket biscuits.

That conversational ease explains why radio continues to hold such an important place in British broadcasting.

Why Older Audiences Appreciate Her Readers over 50 often value presenters who respect both contestants and viewers.

Family and Privacy Despite living in the public eye, Claudia has managed something increasingly rare. She has maintained a private family life. While she occasionally shares amusing domestic stories, she carefully protects those closest to her. This balance deserves admiration. Modern celebrity culture often rewards oversharing. Claudia has shown that audiences can feel connected to a presenter without knowing every detail of their personal life. Perhaps that restraint contributes to her enduring popularity.

Great presenters listen carefully, respond naturally and think quickly. Claudia demonstrates all three qualities repeatedly. She understands timing instinctively.

Style Beyond Fashion Fashion magazines frequently celebrate Claudia’s wardrobe.

She knows when to ask another question. She recognises when silence says more than

Her love of black clothing has become almost legendary.

Both topics receive the same enthusiasm. That ability to find joy in ordinary things makes her remarkably relatable.

Claudia rarely relies on cruelty for laughs. She avoids unnecessary sensationalism. She celebrates achievement while acknowledging disappointment. Her programmes remind us that entertainment can be exciting without becoming unpleasant. The Future Few presenters enjoy careers as consistently successful as Claudia Winkleman’s. Yet she continues to surprise audiences by embracing new challenges. Whether hosting another television format, expanding her radio work or exploring entirely different creative opportunities, she has demonstrated an impressive willingness to evolve while remaining unmistakably herself. That combination of familiarity and freshness is remarkably difficult to achieve.

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Choosing Colours for Your Home: Creating a Space You'll Love contemporary to soft and creamy. Taking the time to test paint samples on your walls before making a final decision is always worthwhile. Natural light also plays a crucial role in colour selection. The same shade can look completely different depending on the amount and direction of light entering a room. South-facing rooms generally receive warmer light, enhancing warm colours and softening cool ones. North-facing rooms often have cooler light, which can make certain shades appear darker or more muted.

Few decisions have a greater impact on the look and feel of a home than the colours you choose for its walls, furnishings, and accessories. Colour has the power to transform a room, influence mood, and create a sense of harmony throughout your living space. Whether you are redecorating a single room or refreshing your entire home, selecting the right colour palette can make all the difference. Yet for many homeowners, colour selection can feel overwhelming. With countless shades available and trends constantly changing, it can be difficult to know where to begin. The good news is that choosing colours for your home doesn't have to be complicated. By understanding a few basic principles and trusting your personal taste, you can create a home that feels welcoming, stylish, and uniquely yours. One of the first things to consider is how you want a room to feel. Colour affects our emotions more than we often realise. Soft blues and greens tend to create a calm and relaxing atmosphere, making them popular choices for bedrooms and bathrooms. Warm tones such as terracotta, gold, and rich creams can make a space feel cosy and inviting, while vibrant colours like yellow and coral bring energy and optimism.

This is why paint samples are essential. Rather than relying solely on a paint chart, apply sample patches to different walls and observe them throughout the day. Morning, afternoon, and evening light can all reveal different aspects of a colour. What looks perfect under showroom lighting may feel entirely different in your own home. Another important consideration is the size of the room. Lighter colours tend to make spaces feel larger and more open, reflecting available light and creating an airy atmosphere. This makes them particularly useful in smaller rooms, hallways, or areas with limited natural light. Darker shades, on the other hand, can add drama, character, and intimacy. Deep navy, forest green, charcoal, and rich burgundy have become increasingly popular in recent years, proving that dark colours can work beautifully when used thoughtfully. In larger rooms, darker walls can create a sense of warmth and sophistication, while feature walls offer an opportunity to experiment without overwhelming a space. When choosing colours, it is also important to think about flow. Most homes consist of multiple rooms that connect visually, so a cohesive colour scheme helps create a sense of continuity. This does not mean every room should be painted the same colour. Instead, consider selecting a palette of complementary shades that work together throughout the home.

Neutral colours remain a favourite among homeowners, and for good reason. Shades of white, beige, grey, and taupe provide a timeless backdrop that works well with almost any style of décor. They create a sense of space and allow furniture, artwork, and personal accessories to take centre stage. Neutrals are particularly useful if you enjoy changing your décor seasonally, as they offer flexibility without requiring a complete redesign. However, neutral does not have to mean boring. Today's neutrals come in a wide range of undertones that can dramatically alter the appearance of a room. A warm grey may create a comfortable, cocooning feel, while a cooler grey can appear modern and sophisticated. Similarly, whites can range from crisp and

linen, wool, and rattan add depth and warmth, helping colours feel richer and more inviting. Combining different textures can prevent even the simplest colour scheme from appearing flat or uninspiring.

For example, soft greens, warm whites, and natural wood tones can be carried through various rooms while allowing each space to retain its own personality. Using repeated accent colours in cushions, artwork, rugs, and decorative accessories can further strengthen this sense of connection.

For those decorating later in life, practicality often becomes as important as aesthetics. Colours that create a bright, comfortable environment can improve everyday living and make spaces feel more welcoming. Good lighting, contrast between surfaces, and carefully chosen tones can enhance visibility while maintaining elegance and style.

Personal taste should always take precedence over passing trends. While it is tempting to follow the latest fashions, your home should reflect your lifestyle and preferences. Trends come and go, but colours that genuinely appeal to you are more likely to stand the test of time. That said, keeping an eye on current design influences can provide inspiration. Earthy tones inspired by nature continue to dominate interior design, with sage greens, clay pinks, warm browns, and muted blues remaining popular choices. These colours bring a sense of comfort and tranquillity that many people seek in their homes. Accessories offer an excellent way to introduce colour without making a major commitment. Cushions, throws, curtains, lampshades, and artwork can add personality and visual interest while allowing flexibility if your tastes change. A neutral room can be transformed simply by introducing a few carefully chosen accent colours. Don't forget the role of texture. Colour is only one element of successful interior design. Natural materials such as wood, stone,

Ultimately, choosing colours for your home is a deeply personal journey. There are no absolute rules, only guidelines that can help you achieve the atmosphere you desire. Trust your instincts, take your time, and remember that your home should be a reflection of who you are. The most successful interiors are rarely those that follow every trend. Instead, they are the spaces that feel authentic, comfortable, and lived in. By selecting colours that bring you joy and complement your lifestyle, you can create a home that not only looks beautiful but also feels like a true sanctuary. After all, colour is more than decoration. It is one of the most powerful tools we have for shaping the spaces in which we live, relax, entertain, and make memories. Choose wisely, and your home will reward you with comfort and inspiration for years to come.

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Getting your home Winter ready Winter has a way of exposing every weakness in a home. The draught you barely noticed in October becomes a cold stream of air in December. A small roof leak can turn into a serious problem after days of rain, while an ageing boiler suddenly has to work harder just when you need it most. Preparing your home for winter is therefore less about making it look cosy and more about making sure it is safe, warm and ready for whatever the season brings. The good news is that winter preparation does not have to mean an expensive renovation. A little forward planning, a few sensible checks and some basic maintenance can make a noticeable difference to comfort and energy efficiency. Start with the heating The heating system should be near the top of any winter-preparation list. If your boiler, radiators or heating controls have not been checked recently, autumn is a sensible time to arrange maintenance. Finding a problem before temperatures fall is considerably easier than discovering it on the coldest day of the year.

for obvious signs of damaged or missing roof tiles, deteriorating flashing and blocked gutters.

Radiators should be checked for cold spots, unusual noises or signs of leaks. If a radiator is not heating evenly, it may need attention before the system is working at full capacity. It is also worth checking that thermostats and heating controls are functioning properly.

Gutters filled with leaves and debris cannot drain rainwater effectively. When water overflows, it can cause damp patches, damage walls and contribute to problems around foundations. Downpipes should also be checked to ensure water is being directed away from the building.

For homes with an open fireplace or wood-burning stove, chimneys and flues should be inspected and cleaned as appropriate. Carbon monoxide alarms should also be tested and positioned correctly. These small precautions can provide an important layer of protection during the heating season.

DID YOU KNOW?

Keep the warmth inside Once the heating is working properly, the next priority is stopping warmth from escaping. Windows and doors are common sources of draughts, particularly in older properties. Check the seals around external doors and windows and replace damaged or worn weatherstripping. Draught excluders can be a simple solution for gaps beneath doors, while curtains and blinds can help reduce heat loss after dark.

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However, ventilation still matters. A home should not be sealed so tightly that moisture has nowhere to escape. Regular ventilation helps reduce condensation and the risk of mould, particularly in kitchens, bathrooms and bedrooms. Give the roof and gutters some attention Winter weather can be particularly unforgiving to roofs and drainage systems. Before the worst of the weather arrives, look

Tel: 01204 238 180 Email: artwork@mcgrathmedia.co.uk

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Some jobs are better left to professionals. Roof inspections, repairs at height and work involving difficult-to-access gutters can be dangerous without the right equipment. Saving a little money on maintenance is not worthwhile if it means putting yourself at risk. Protect pipes from the cold Frozen pipes are one of the less glamorous but more troublesome hazards of winter. Water expands when it freezes, which can put pressure on pipes and potentially cause them to split. Pipes in lofts, garages and other unheated areas deserve particular attention. Insulating exposed pipework can help protect it from freezing temperatures. It is also sensible to know where your home's main stopcock is and to make sure it can be turned off quickly if a leak occurs. If you are going away during particularly cold weather, do not simply assume everything will be fine. Appropriate heating settings and sensible precautions can help protect the property while it is empty. Check the outside of the house Winter preparation should not stop at the front door. Paths, steps and driveways can become slippery in wet or icy weather, so repair obvious cracks and remove anything that could become a trip hazard. Outdoor lighting is also worth checking as the evenings draw in. A well-lit entrance and pathway can make coming home safer and easier.

Trees and large branches should be inspected if they are close to the property. Strong winds can turn weak or damaged branches into a serious hazard. If you are concerned about a tree, professional advice is preferable to attempting major work yourself. Garden furniture, tools, plant pots and other loose objects should be secured before periods of strong wind. What seems harmless on a calm autumn afternoon can become a nuisance—or worse— during a winter storm. Prepare for power cuts and bad weather A winter-ready home should be prepared for more than low temperatures. Storms and severe weather can sometimes cause power cuts or disrupt travel and deliveries.

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The Premier Garage Door range blends the convenience of power operation with smooth, vertical opening and the benefits of insulation to provide the perfect solution for any garage. Manufactured from foam filled aluminium lath, available in a full range of colours and four wood effect finishes. We are confident we can accommodate your requirements and enhance your property. Operated by a tubular motor complete with a manual override facility and controlled by a comprehensive remote control system to include courtesy light and full safety system we guarantee all year round access. Features include a unique auto-lock system to prevent the door from being lifted when in fully closed position and a safety brake mechanism to prevent the door from falling when in the fully open position, making your garage safe and secure at all times. Additional benefits compared to conventional garage doors are the reduction in noise and heat loss whilst freeing up valuable garage space. A vehicle can be parked within 50mm of the door inside or out without disrupting operation.

Acorn Door Systems Your local garage door company Sample colours The above swatches are for guide purposes only and do not represent an exact match.

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Keeping torches, spare batteries, basic first-aid supplies and essential household items somewhere easy to find can make an unexpected interruption much less stressful. It is also worth keeping mobile devices charged when severe weather is forecast. If your household relies on electrically powered equipment for heating or other essential needs, make sure everyone knows what to do if the electricity fails. Planning ahead is particularly important for households with young children, older relatives or anyone who may need additional support.

The Secret to Ageing Well Isn’t a Secret at All…

Look after the small details Some of the most useful winter preparations cost very little. Test smoke and carbon monoxide alarms. Check that exterior doors lock securely. Look for signs of damp around windows and ceilings. Clear leaves from drains and gullies. Inspect seals around baths, showers and sinks. Then consider the things that make winter living more comfortable. Put heavier bedding on the beds, check that coats and waterproof footwear are ready, and make sure frequently used rooms are warm enough without unnecessarily heating empty spaces. These details may seem minor individually, but together they contribute to a home that feels prepared rather than caught off guard. A warmer home is a better-prepared home Preparing for winter is ultimately about prevention. It is easier to deal with a draught before the temperature drops, clear a gutter before heavy rain arrives. There is also a wider benefit. Improving insulation, reducing unnecessary heat loss and using heating controls effectively can make a home more energy efficient. That is good for household budgets as well as comfort. The ideal winter-ready home is not necessarily the newest or most expensive one. It is the home whose owners have taken the time to understand its weak points and deal with them before they become problems. Winter will always bring cold days, dark evenings and unpredictable weather. We cannot control the season, but we can control how prepared we are for it. A few weekends of sensible maintenance in autumn can make the months ahead warmer, safer and considerably less stressful. In the end, getting your home winter ready is not simply about preparing the building—it is about preparing the people who live in it to enjoy the season with confidence.

When we think about ageing, it’s easy to focus on the things we can’t control. A few more grey hairs, aching knees that seem to predict the weather better than the forecast, or wondering why we’ve walked into a room only to forget what we came for!

difference. Staying connected doesn’t just lift our mood; it can improve our physical health too.

But here’s the good news: the secret to ageing well isn’t really a secret at all. It’s about the everyday choices we make that help us stay healthy, happy and connected.

Having a sense of purpose is equally important. Whether it’s helping a neighbour, mentoring someone, volunteering, caring for grandchildren or simply being part of your local community, knowing that you’re making a difference gives us all something to get up for each morning.

Research consistently shows that people who enjoy later life the most aren’t necessarily the wealthiest or the fittest. They’re often the people who stay socially connected, keep learning, remain active and continue to have a sense of purpose.

Ageing well also means planning ahead. Looking after your health, having regular check-ups and talking openly with family about future wishes aren’t gloomy conversations they’re positive steps that help us remain independent for longer.

Keeping active doesn’t have to mean running marathons or spending hours in the gym. A daily walk, dancing in the kitchen, gardening, gentle exercise classes or even playing with the grandchildren all help keep both body and mind in good shape. The important thing is to keep moving.

At Regenerage, we believe later life should be something to look forward to, not fear. Every day we see people discovering new friendships, trying new activities, sharing laughter and building confidence. We know that growing older doesn’t mean slowing down, it simply means doing later life differently.

Just as important is keeping your brain active. Read a book, try a new recipe, learn a language, tackle a crossword or join a local group. Our brains love new experiences, and it’s never too late to discover a new hobby.

So perhaps the secret to ageing well isn’t hidden after all. Stay curious. Stay connected. Stay active. Keep laughing!

Perhaps the greatest ingredient of all is human connection. As we get older, friendships can change. Retirement, family moving away or losing loved ones can sometimes leave us feeling isolated. Yet a simple conversation over a cup of tea, joining a community activity or volunteering can make an enormous

Because growing older is a privilege and living well is something we can all start today, whatever our age. Contact us on 01772 269175 to find out about the activities that we offer at our Lostock Hall Activity Centre and 01772 552850 to find out more about volunteering opportunities with Regenerage. 15

AGEING WELL The mouth is not separate from the body. It is the gateway to it. We now understand that oral health can influence inflammation, sleep quality, metabolic health and long-term wellbeing. If your goal is not simply to live longer, but to live healthier for longer, oral

THE MOST IMPORTANT PRINCIPLE OF LONGEVITY IS SIMPLE – PREVENTION IS ALWAYS MORE POWERFUL THAN INTERVENTION

Your oral health could determine how well you age, advises Dr Usman Riaz, Clinical Director at Renovo Dental

veryone is searching for the next anti-ageing treatment. We invest in skincare, supplements, fitness programmes, recovery therapies and wearable technology, all in the pursuit of living longer and feeling better. Yet one of the most important factors influencing long-term health is often overlooked – your mouth.

health deserves a place alongside nutrition, exercise, sleep and stress management.

INFLAMMATION CONNECTION

One of the most important concepts in longevity medicine is inflammation. While inflammation is a normal and essential part of the body’s defence system, chronic low-grade inflammation is associated with many conditions we commonly see as we age, including cardiovascular disease, diabetes, cognitive decline and autoimmune disorders. What many people don’t realise is that the mouth can be a significant source of this inflammatory burden. Gum disease, oral infections and imbalances within the oral microbiome can create a

health&beauty constant inflammatory challenge. In some cases, harmful bacteria and inflammatory mediators can enter the bloodstream through inflamed gum tissues and influence systems far beyond the mouth itself. The consequences are often invisible. This is why prevention is so important. By identifying and addressing oral inflammation early, we are supporting whole-body health.

MOUTH-GUT CONNECTION

Every day we swallow thousands of times, continuously introducing bacteria, enzymes and immune signals into the gut. A healthy oral microbiome helps support this process, while an unhealthy one may contribute to wider imbalances throughout the digestive system. Increasingly, research is highlighting the close relationship between oral health, gut health and systemic wellbeing. What is already clear is that oral health should no longer be viewed in isolation.

NEW APPROACH TO DENTISTRY

Traditional dentistry has often been reactive. A patient attends a check-up, a cavity is identified, a filling is placed and treatment continues. Longevity-focused dentistry takes a different approach. Rather than simply treating disease once it appears, the goal is to identify risk factors early and create personalised strategies that support long-term health. At Renovo Dental, we don’t guess – we test. Using advanced noninvasive saliva testing, the team identifies specific bacterial burdens causing hidden inflammation, with a focus on restoring full body health through oral health optimisation.

Dr Riaz explains: “We focus on uncovering the root causes of disease and many of those causes begin in the mouth, impacting the entire body and immune system. At Renovo Dental, our approach combines advanced diagnostics with a deeper understanding of the relationship between oral and systemic health. Modern imaging allows us to assess not only teeth and gums but also bone levels, airway structures and other factors. In some patients, dental assessments can help identify airway concerns or structural issues that may be contributing to poor sleep quality and when sleep is compromised, recovery, hormonal balance, immune function and overall wellbeing can all suffer.

tbc

restoring function, improving biological compatibility and reducing potential sources of chronic inflammation before they become larger problems.

INVESTING IN YOUR FUTURE HEALTH

The most important principle of longevity is simple – prevention is always more powerful than intervention. The decisions we make today influence how we will feel in five, 10 and 20 years from now. For me, dental longevity is about understanding the individual as a whole, identifying risks early and creating

AT RENOVO DENTAL, THEY DON’T GUESS – THEY TEST. USING ADVANCED NON-INVASIVE SALIVA TESTING, THE TEAM IDENTIFIES SPECIFIC BACTERIAL BURDENS CAUSING HIDDEN INFLAMMATION OLD DENTAL WORK MATTERS

Beyond gum disease, outdated dental restorations can silently fuel inflammation. Fillings, crowns and implants degrade over time, leaking metals and toxins into gums and bone, triggering immune reactions and systemic inflammation. This process often occurs without discomfort or warning signs. Updating compromised dental work is not simply about aesthetics. It is about

a personalised strategy that supports lifelong health. This philosophy has been at the heart of Renovo Dental since the day we opened five years ago. We recognised early that the future of dentistry would extend beyond teeth and move towards a more integrated understanding of health, function and wellbeing. Five years later, the science is increasingly validating what we believed from the beginning. So, when was your last dental health assessment? It may be one of the most important investments you make in your future health. n

Renovo Dental Pendle House, Clitheroe Road Chatburn BB7 4JY 01200 441000 hello@renovodental.co.uk renovodental.co.uk

GARDEN | 50 PLUS MAGAZINE

THE GARDEN’S GOLDEN HOUR Why Autumn might just be the most rewarding season for gardeners A feast for wildlife An autumn garden is not simply a place for people to admire. It can become an important refuge for birds, insects and other creatures preparing for winter. Resist the temptation to clear every fallen leaf. In suitable areas, leaf litter can provide shelter for insects and contribute valuable organic matter to the soil as it breaks down. Leaves collected from lawns and paths can also be turned into leaf mould, producing a useful soil improver over time. Seedheads are another gift to wildlife. Birds can feed on their seeds, while hollow stems may provide shelter for overwintering insects. A slightly untidy corner of the garden can therefore be far more valuable ecologically than an immaculate one. There is something quietly magical about an autumn garden. The exuberance of summer begins to fade, the light turns softer and lower, and familiar borders take on entirely new colours. Leaves drift across paths, seedheads catch the morning dew, and the air carries that unmistakable scent of damp earth. For many gardeners, autumn marks the end of the gardening year. But perhaps we have it backwards. Rather than closing the garden down, autumn is an invitation to slow down, look more closely and prepare for what comes next.

It is a season of transformation and opportunity.

Planting for wildlife should not be restricted to spring and summer, either. Autumn-flowering plants provide important late-season food for pollinating insects, while berries on shrubs such as holly and rowan can provide nourishment for birds as colder weather approaches. The modern wildlife garden is less about perfection and more about participation: allowing nature to become part of the design. The season for planting One of autumn’s greatest gardening advantages happens beneath the surface.

Colour beyond summer

As the soil remains relatively warm after summer while cooler air reduces stress on newly planted specimens, autumn can be an excellent time to establish many trees, shrubs and hardy perennials. Plants have an opportunity to develop their roots before the demands of the following summer.

Summer may have its roses, lavender and bright bedding plants, but autumn offers a subtler palette that can be every bit as captivating. Rich reds, copper, gold and russet replace the sharper colours of the warmer months, while late-flowering plants keep borders alive.

Bare-root plants also become available later in the year, offering an economical way to introduce trees, hedges and shrubs to the garden. Whether you are creating a new border or simply replacing a tired plant, autumn is the moment to think beyond the next few months.

Perennials such as asters, sedums and Japanese anemones can provide valuable late-season colour, while ornamental grasses bring movement and texture long after many flowers have disappeared. Their seedheads can remain attractive through winter, particularly when touched by frost.

And bulbs, of course, are the promise of spring.

Trees and shrubs are the true stars of the autumn garden. Maples can blaze with fiery foliage, while birches offer golden leaves against striking pale trunks. Even a modest garden can benefit from planting a small tree or shrub chosen specifically for autumn interest. The trick is not to tidy everything away too quickly. A garden designed only for summer can look strangely empty once the flowers disappear. Leaving seedheads and stems standing creates structure and gives wildlife somewhere to feed and shelter. 18

Planting daffodils, crocuses, tulips and other spring-flowering bulbs in autumn requires a little imagination. There is nothing to see immediately. Instead, you plant with faith in a future garden — one that will emerge months later when winter finally loosens its grip. That anticipation is one of gardening’s greatest pleasures. The practical autumn checklist While autumn encourages us to admire the garden, there is plenty to do. Clear fallen leaves from lawns and paths where they might become slippery, but consider leaving them beneath shrubs or moving

them to a composting area. Cut back plants selectively rather than automatically. Some benefit from pruning, while others provide winter interest if left standing. Now is also a good time to divide overcrowded herbaceous perennials. Splitting established plants can rejuvenate them and provide new plants for other parts of the garden — or for friends. Protect vulnerable plants before serious frosts arrive, particularly those growing in containers. Move pots into sheltered positions where appropriate and check that containers have adequate drainage. The vegetable garden deserves attention too. Harvest remaining crops, clear spent plants and consider sowing suitable overwintering varieties. Garlic and certain onions, for example, can be planted in autumn for a crop the following year. And do not forget the tools. Clean, dry and store secateurs, spades and other equipment properly. A few minutes of maintenance now can make the first gardening session of spring much more enjoyable. Designing for the quieter months Perhaps the most important autumn gardening task is not physical at all. It is observation.

Compassionate Care When It Matters Most

At Clitheroe Funeral Service, we

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Walk through the garden and ask yourself what you see when the summer flowers have gone. Is there enough structure? Are there interesting shapes, bark colours or evergreen plants? Could a small tree transform an otherwise empty corner? Would ornamental grasses add movement? Is there somewhere to sit and enjoy the garden even on a cool afternoon?

dignified, and personal service tailored to

Autumn reveals the garden’s architecture.

celebration of life, we are committed to

Without the distraction of abundant flowers, the eye begins to notice pathways, boundaries, planting layers and silhouettes. A well-designed garden should not depend on a single season for its beauty. It should change character throughout the year. This is also the perfect time to make notes. Photograph areas you like and those that feel disappointing. Record plants that performed particularly well. Write down ideas before winter arrives and the details of the growing season begin to blur. Learning to let go There is a temptation in modern gardening to treat fallen leaves, fading flowers and dormant plants as problems to be solved. But autumn suggests another philosophy. Gardens are living systems. They change, decay and renew themselves. A border does not have to be permanently immaculate to be beautiful. Sometimes the most atmospheric garden is one where nature is allowed a little freedom. The fallen leaf is not merely garden waste. The fading flower is not necessarily finished. The bare branch is not an absence, but part of the seasonal rhythm. Autumn gardening is therefore less about closing the door on the growing year and more about recognising its next chapter. So, as the evenings draw in and the first leaves begin to fall, resist the urge to hurry. Put on a warm coat, step outside and take another look. The garden may be quieter now, but it has not gone to sleep. It is changing — and beneath the surface, preparing for spring.

your family’s wishes.

Whether you are arranging a traditional

funeral, a simple cremation, or a bespoke helping you create a meaningful farewell that honours your loved one’s memory.

With deep roots in the local community, Clitheroe Funeral Service is proud to provide families with genuine care, attention to detail, and complete peace of mind. Nominated Funeral Director for Haven Personal Funeral Plans Ltd www.havenfuneralplans.co.uk

Clitheroe Funeral Service Clitheroe Funeral Service 10-12 Whalley Road, Clitheroe BB7 1AW Telephone: 01200 443045 www.clitheroefunerals.co.uk

Clitheroe Funeral Services is a trading name of Havencare Management Limited. Havencare Management Limited is an appointed representative of Haven Personal Funeral Plans which is authorised and regulated by the Financial Conduct Authority

MOTORS | 50 PLUS MAGAZINE

STEVE HOWARTH’S TEST DRIVE duties while the non-turbo petrol engine acts as a back-up when extra power is needed at motorway speeds or when the battery is low on range. Highlights include that long list of standard equipment with things like a power tailgate, adaptive cruise, 360-degree camera system and heads up display on offer plus some quirks such as indicators which sound through the left or right door speakers and seat headrest speakers for the sat-nav which whisper in your ear (very disconcerting at first but a good idea) but probably hardest to get used to is no conventional key.

GEELY STARRAY EM-I MAX THOSE of us old enough to remember the 1970s will recall a seismic event for the British car industry – the first mass market Japanese cars had arrived.While most motorists struggled along in Austins, Escorts or Vivas, worried if their motors would start for work in the morning, Mr Smarty-pants at number 17 would smugly get into his Datsun 120Y knowing it would start… and he could even listen to The Bee Gees or Rod Stewart on his factory fitted radio on the way! The writing was truly on the wall for the British car industry - as has been proved by the decades since - even though a few years later it turned out rust proofing was an alien concept to the Japanese. Now I am not saying we are in as serious a situation and there is no longer a truly British car industry to decimate but the arrival in great numbers of Chinese motors feels very similar. Yes many cars are still made here under foreign ownership but I bet that famous phrase from Dad’s Army – “we’re all doomed Captain Mainwaring” – will have been whispered in car company boardrooms across Europe.

When you approach the car with a small plastic fob in your pocket it not only unlocks but is ready to set off, just select drive on the column mounted shifter and away you go. Similarly when you park up just get out, close the door and walk away while the car shuts down and locks itself – which feels very odd at first. Now Geely are not newcomers globally as they are one of China’s biggest car makers and already own Volvo, Polestar and Lotus.The Starray has a choice of two battery packs (18.4kWh and 29.8kWh) and there are three trim versions – Pro, Max and Ultra – with the latter being the only one with the larger battery. Pro kicks off at just under £30,000 with the Ultra model around £35,000. Similarly priced competition all comes from China with the likes of BYD, Chery and MG. The smaller battery pack offers a longer range than many PHEV rivals. When fully charged in mild weather, our test car’s 18.4kWh battery had a predicted range of around 50 miles. Both batteries can be charged relatively quickly – the 18.4kWh battery can be boosted from 30-80 per cent (around 25 miles of range) in 20 minutes while the 29.8kWh battery can be charged from 30-80 per cent in just 16 minutes to add around 40 miles of range. One feature of the Starray that isn’t commonly found on plug-in hybrids is vehicle-to-load capability. Plug in a special adapter and you can use the charging port to power external devices. On the down side there’s a shortage of buttons with everything but climate control done via the large 15.4-inch touchscreen (even opening the petrol cap) which takes time to get used to and is not the most intuitive set-up to use.

No doubt cheaper, filled with kit and appearing very well put together my first proper test of the new kids on the block was a Geely Starray EM-I MAX, a mid-sized SUV with hybrid power and lots of it. At around £30k this is a whole lot of car for the cash and undercuts equivalent European rivals by several thousand pounds - so where is the catch?

All versions of the Starray feature electrically adjustable seats while higher-spec cars have a memory function and front heated seats are upgraded with ventilation.The opening glass panoramic roof and low window line help the Starray to feel bright and airy inside, and the cabin is wide, delivering plenty of elbow room. Back-seat passengers get air vents and twin USB ports for charging devices

Well I have to report that over a week of very mixed driving I think I am with the “we’re all doomed” camp as our mid-range MAX Starray was very well appointed, well put together with quality interior materials and good to drive with over 80 miles possible (depending on battery size) on electricity only and a range of up to 500 miles using its traditional PHEV set up.

With the arrival of a number of new Chinese car makers comes question marks about their reliability and dealer service but Geely offers the longest new-car warranty on the market, with eight years and 125,000 miles, while the battery has no mileage limit and there’s also four years roadside assistance and two years free maintenance.

A 1.5-litre petrol engine and electric motor are both located under the bonnet while the drive battery is under the front passenger’s seat. Power is sent to the front wheels via a single-speed ‘E-DHT’ gearbox. The 98bhp petrol engine and 214bhp electric motor combine to deliver a system output of 258bhp.The electric motor takes care of most driving 20

The Starray EM-i is only the second car from the Geely brand to arrive in the UK with the first model to land here being the all electric EX5, which we will be testing shortly. Both cars share a conventional five-door, five-seat SUV body shell and are based on Geely’s Global Intelligent New Energy Architecture so share a many features and lots of equipment.

every surface and a centre console that’s faux wood grain. It’s impressive and looks quite plush. All cars also get a manually-adjustable steering wheel and electric driver’s seat and thanks to the high driving position and thin front pillars you have a great view out over the bonnet. Rear visibility is also good with large rear windows and the added comfort of rear parking sensors and a 360-degree camera as standard. There are few physical buttons with almost every feature managed through a 15.4in infotainment touchscreen that sits on the centre of the dashboard. The EX5 also gets a rotary controller which in default mode is to turn the volume up and down but holding it down allows you to temporarily change what function it controls including temperature, fan speed and even changing the touchscreen’s wallpaper.

GEELY EX5

THEY seem to have come out of nowhere as Chinese car makers are suddenly all over TV advertising and sports sponsorship here in the UK. Names new to us are also rapidly becoming a common sight on our highways as several brands push to establish themselves here… and with better pricing and specifications than European competitors plus long warranties it seems to be working. After our first taste of Chinese autos in the shape of the Geely Starray PHEV on test a few weeks ago we got our hands on their first motor to land on UK shores, the EX5 EV. Now I hear you say Geely who? But they are by no means newcomers to the global car market as Geely Auto had become the first Chinese auto brand to sell more than 10 million units in 2020 and by 2025 the group’s global sales exceeded 20 million. Based in Hangzhou province it was founded in 1997 and now owns big name manufacturers like Volvo and Polestar - even UK legend Lotus is now part of this giant automotive empire already giving them a 4.2 per cent share of the UK market. The EX5 keeps things simple for this C-segment SUV which has one battery option (60.2kWh) and three trim levels – SE, Pro and Max. EX5 also only comes with only one electric motor mounted on the front axle which, with 215bhp on tap, means an official 0-62mph time of 6.9sec and a total full charge range of around 250 miles. Being quite softly sprung the EX5 is comfortable to drive and manages to soak up lumps and bumps with ease.You have three different levels of regenerative braking to choose from and even at motorway speeds the EX5 remains impressively refined, producing very little road or wind noise... In the entry-level SE EX5 you get a blue faux-leather upholstery while upgrading to Pro or Max gives the option of a white and black cabin. All models have a quality feel with leather-look materials on almost

Every EX5 comes with built-in sat-nav and Apple CarPlay while top-spec Max upgrades the standard six-speaker stereo to a punchier 16-speaker Flyme system. Highlights on a long list of standard equipment include things like a power tailgate, adaptive cruise, 360-degree camera system and heads up display plus some quirks such as indicators which sound through the left or right door speakers and those seat headrest speakers which whisper in your ear (very disconcerting at first but a good idea) although probably hardest to get used to is no conventional key. When you approach the car with a small plastic fob in your pocket it not only unlocks but is ready to set off, just select drive on the column mounted shifter and away you go. Similarly when you park up just get out, close the door and walk away while the car shuts down and locks itself – which feels very odd at first. Even if you and your front seat passenger are over six-feet you’ll have no trouble getting comfortable with loads of head, leg and shoulder room. It’s the same in the back with lots of head room and limo-like leg room. You’ll find loads of handy storage spaces such as large front door bins, a pair of cup holders, a pair of phone charging spaces and a large space underneath the centre console. Even the basic SE comes with loads of standard equipment including 18in alloy wheels, that keyless entry and start, wireless phone charging, privacy glass, a heated steering wheel, heated front seats and a 10.2in digital driver display. Stepping up to Pro adds 19in alloys and the option of a white interior while top-spec Max adds a head-up display, panoramic sunroof, power tailgate, standard metallic paint, front seats with heating, ventilation, massage and memory functions and a front passenger seat leg rest which extends from the base of the seat. The standard warranty of eight-years/125,000-miles should give peace of mind and also covers the battery. On top of that, Geely offers four years of roadside assistance and two years of free maintenance, which includes the car’s first service. The Ex5 range is from £32 to £39k and for more details see www.geely.co.uk

For all the latest car tests see the motoring section of our website at www.50plusmagazine.co.uk/motors/

20 Minute Meals With Jamie Oliver

FOOD | 50 PLUS MAGAZINE

THAI HOT & SOUR CHICKEN SOUP THAI HOT & SOUR CHICKEN SOUP Serves 4 olive oil4 Serves

4cm piece of ginger 600g skinless free-range boneless chicken thighs mushrooms 4cm300g pieceoyster of ginger 4 heaped tablespoons Thai red curry paste 600g skinless free-range boneless 1 x 400ml chicken thighstin of light coconut milk 4 nests of egg noodles (250g total) 300g oyster mushrooms 180g sugar snap peas 160g frozen edamame 4 heaped tablespoons Thai redbeans curry paste 4 heaped teaspoons crunchy peanut & sesame chilli oil lime tin of light coconut milk 1 x 1400ml olive oil

4 nests 1.of egg total)casserole pan on a high heat with 1 tablespoon of olive oil. Putnoodles a large(250g shallow

Peel, chop and add the ginger. Dice the chicken into 3cm chunks, season with a pinch of sea salt and black pepper and add to the pan with the mushrooms. Cook 160g frozenfor edamame beans 5 minutes, or until golden, stirring regularly. Boil the kettle. 2. teaspoons Stir the curry paste into the pan. Pour in the coconut milk and 1 litre of boiling 4 heaped crunchy peanut & sesame oil then submerge the noodles and simmer on a medium heat for 6 kettle chilli water, minutes, adding the sugar snaps and frozen edamame for the last 3 minutes. 1 lime 3. Stir in half the crunchy peanut and sesame chilli oil, season to perfection, then divide between warm bowls. Drizzle over the remaining chilli oil, to ﬁnish, and serve with lime wedges, for squeezing over. 180g sugar snap peas

ENERGY

FAT

SAT FAT

PROTEIN

CARBS

SUGARS

SALT

FIBRE

614kcal

36.9g

17.9g

43.1g

26.8g

5.9g

0.8g

METHOD

20 Minute Meals: Real Fast Food by Jamie Oliver is published by Penguin Michael

simmer on a medium heat Real for 6 minutes, adding).the sugar snaps Put a largeJoseph shallow casserole pan on a high Enterprises heat with 1 tablespoon © Jamie Oliver Limited (2026, 20 Minute Meals: Fast Food and frozen edamame for the last 3 minutes. of olive oil.Recipe Peel, chop and add the ginger. Dice the chicken into photography: © David Loftus, 2026. 3cm chunks, season with a pinch of sea salt and black pepper and Stir in half the crunchy peanut and sesame chilli oil, season to add to the pan with the mushrooms. Cook for 5 minutes, or until Image link: Boil the kettle. perfection, then divide between warm bowls. Drizzle over the golden, stirring regularly. remaining chilli oil, to finish, and serve with lime wedges, for https://jamieoliver.webdamdb.com/directdownload.php?ti=662314521&tok=ZtzyCRgAJC squeezing over. Stir the curry paste into the pan. Pour in the coconut milk and mpUW38g1WW3ARR&token=$2y$10$3Q4DE5UM3z.BdziQDHI6n.H08guoKKoRzDMK1.7Wt 1 litre of boiling kettle water, then submerge the noodles and

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1 onion (160g) 2 x 150g skinless free-range chicken breasts ½ a bunch of rosemary (10g) 2 oranges 1 teaspoon wholegrain mustard red wine vinegar extra virgin olive oil 60g watercress olive oil 1 heaped tablespoon orange marmalade 50ml brandy 2 tablespoons Greek yoghurt

STICKY ORANGE CHICKEN

1. 2.

Serves 2 500g sweet potatoes 1 onion (160g) 2 x 150g skinless free-range

Peel the sweet potatoes, chop into 3cm chunks, place in abreasts heatproof bowl, loosely chicken cover, and microwave on full power (800W) for 7 minutes, or until soft. 1⁄2 a bunch of rosemary (10g) Put a large frying pan on a medium-high heat. Peel the onion, cut into eighths, 2 oranges then break apart into petals, adding them to the pan with 150ml of water. Season the chicken with sea salt and place on top of the onions. Cover and cook for 6 1 teaspoon wholegrain mustard minutes, shaking the pan occasionally. red wineSqueeze vinegar the juice of one Meanwhile, strip the rosemary leaves.halve the oranges. half into a large shallow serving bowl, add the mustard, 1 teaspoon extra virgin olive oil each of red wine vinegar and extra virgin olive oil, mix together and season to perfection. Pile 60g watercress the watercress on top, ready to dress later. Uncover the chicken and onions, let any excess water away, then add 2 olive cook oil tablespoons of olive oil and let it all start to fry. Move the chicken and onions to 1 heaped tablespoon orange one side of the pan. Add the rosemary and fry until crispy, then remove. Stir in the marmalade marmalade, then add the brandy and carefully ﬂame it, if you like. Squeeze in all 50mlon brandy the remaining orange juice and reduce for 5 minutes a low heat. Mash the sweet potatoes with 1 teaspoon of extra2virgin olive oil, season to tablespoons Greek yoghurt perfection and divide between plates. Add the sticky chicken and onions, scatter over the crispy rosemary, and serve with the dressed watercress and yoghurt.

ENERGY

FAT

SAT FAT

PROTEIN

CARBS

SUGARS

SALT

FIBRE

572kcal

2.3g

42.4g

68.4g

25.8g

1.2g

11g

METHOD Peel the sweet potatoes, chop into 3cm chunks, place in a heatproof bowl, loosely cover, and microwave on full power (800W) for 7 minutes, or until soft. Put a large frying pan on a medium-high heat. Peel the onion, cut into eighths, then break apart into petals, adding them to the pan with 150ml of water. Season the chicken with sea salt and place on top of the onions. Cover and cook for 6 minutes, shaking the pan occasionally. Meanwhile, strip the rosemary leaves.halve the oranges. Squeeze the juice of one half into a large shallow serving bowl, add the mustard, 1 teaspoon each of red wine vinegar and extra

virgin olive oil, mix together and season to perfection. Pile the watercress on top, ready to dress later. Uncover the chicken and onions, let any excess water cook away, then add 2 tablespoons of olive oil and let it all start to fry. Move the chicken and onions to one side of the pan. Add the rosemary and fry until crispy, then remove. Stir in the marmalade, then add the brandy and carefully flame it, if you like. Squeeze in all the remaining orange juice and reduce for 5 minutes on a low heat. Mash the sweet potatoes with 1 teaspoon of extra virgin olive oil, season to perfection and divide between plates. Add the sticky chicken and onions, scatter over the crispy rosemary, and serve with the dressed watercress and yoghurt.

Serves 2

SARDINE LINGUINE

1 onion (160g) 1 clove of garlic 1 tin of sardines in olive oil, from sustainable sources (120g) 1/2 bunch of ﬂat-leaf parsley (15g) 1/2–1 fresh red chilli 1 tablespoon baby capers in brine Serves 2 linguine 150g dried 1 small bulb of fennel (160g) 1 onion (160g) 1 lemon 1 clove of garlic 2 tablespoons pine nuts 1 tin of sardines in olive oil, from sustainable sources (120g)

Boil the kettle. Peel and coarsely grate the onion, peel and finely grate the garlic, then place it all in a frying pan on a medium-high heat with the oil from the 1/2–1 fresh sardine red chilli tin. Finely slice and add the parsley stalks, reserving the leaves. Finely slice the chilli and add half to the pan, along with the capers, a splash of their 1 tablespoon baby capers in brine brine and 100ml of water. Cook for 8 minutes, stirring regularly. 2. linguine Meanwhile, cook the linguine in a pan of boiling salted water for 2 minutes less 150g dried than the packet instructions, until al dente. Use a speed peeler to finely slice the 1 small bulb of fennel (160g) fennel, reserving any herby tops. Toss with the parsley leaves and the remaining 1 lemon sliced chilli, and finely grate over the lemon zest. 3. Break the sardines into the onion pan and add the pine nuts. Cook on a low heat, 2 tablespoons pine nuts stirring regularly and giving it some love, until the pasta is ready. 4. Squeeze half the lemon juice over the sardines, then use tongs to drag across the linguine. Feed it with enough cooking water to create a silky sauce, cooking for another 2 minutes, or until the pasta is perfect. Season to perfection, then serve with the salad, and lemon wedges, for squeezing over. 1/2 bunch of flat-leaf parsley (15g)

ENERGY

FAT

SAT FAT

PROTEIN

CARBS

SUGARS

SALT

FIBRE

584kcal

25.6g

3.7g

24.2g

68.9g

8.4g

1.2g

7.1g

20 Minute Meals: Real Fast Food by Jamie Oliver is published by Penguin Michael METHOD

Break the sardines into the onion pan and add the pine nuts. Cook Boil the kettle. Peel and coarsely grate the and finely Recipe photography: © onion, Davidpeel Loftus, 2026. on a low heat, stirring regularly and giving it some love, until the grate the garlic, then place it all in a frying pan on a medium-high pasta is ready. heat with the oil from the sardine tin. Finely slice and add the Image link: parsley stalks, reserving the leaves. Finely slice the chilli and add Squeeze half the lemon juice over the sardines, then use tongs to half to the https://jamieoliver.webdamdb.com/directdownload.php?ti=663279732&tok=ACZrNGBJRJ pan, along with the capers, a splash of their brine and drag across the linguine. Feed it with enough cooking water to 100ml of water. Cook for 8 minutes, stirring regularly. create a silky sauce, cooking for another 2 minutes, or until the pasta is perfect. Season to perfection, then serve with the salad, Meanwhile, cook the linguine in a pan of boiling salted water for and lemon wedges, for squeezing over. 2 minutes less than the packet instructions, until al dente. Use a speed peeler to finely slice the fennel, reserving any herby tops. Toss with the parsley leaves and the remaining sliced chilli, and Credit: 20-Minute Meals by Jamie Oliver is finely grate over the lemon zest. published by Penguin Michael Joseph © Jamie Oliver Enterprises Limited (2026, 20MM). Recipe photography: © David Loftus, 2026.

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