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Photos by Presleygrayphoto.com

Charitable Foundation and the Power of Bananas

By Mary Wallace

It all started in 2022, when a mildmannered community relations manager at Park Side Credit Union was handed $1,000 and an unexpected opportunity to do something meaningful with it.

Noreen Cady had been mulling over ways to help a local elementary school whose annual budget did not allow for hiring a much-needed school mental health counselor. An individual came along and offered to donate $1000 to get the project off the ground, and Noreen found herself facing a slight issue: where to put the money so it could be used as intended.

While credit unions are considered ‘not-forprofit’, they are NOT ’nonprofits’, so they couldn’t directly accept donations. Noreen started exploring the concept of creating a foundation that could serve as a vehicle - not just for this need, but for many more to come.

Noreen was no stranger to the power of doing nonprofit work - she had been active on the board of Women Who Wine for several years. She soon roped in Deborah Stapley-Graham, who was the community relations manager for Missoula’s Park Side branches, to be her counterpart, and the dynamic duo worked closely together to make the Park Side Charitable Foundation a reality.

Inspired by the five gentlemen who founded the original credit union on a Whitefish front porch in 1965, with a simple “put it all in one pot and then share it” philosophy, they created a separate charitable foundation designed to be flexible, re-

sponsive, and ready to help whenever and wherever it was needed.

The Park Side Charitable Foundation was established as a separate entity from Park Side Credit Union, created to expand the organization’s ability to give back in more flexible and responsive ways. While often used interchangeably, there is a subtle distinction between “not-for-profit” and “nonprofit” entities.

Credit unions are not-for-profit financial cooperatives, built to serve their members and reinvest earnings into the community rather than distribute profits to shareholders. In keeping with that mission, Park Side Credit Union had already launched initiatives, including the Park Side Partner Program and scholarships for local students, as part of its community reinvestment efforts. The Foundation, however, would quickly grow into something more—a movement in its own right.

Starting with the original $1000, Foundation funds have come from individual and community donations and fundraisers. In keeping with an extraordinary Park Side company culture, employees like to hold their own internal fundraisers. They have held ‘paint the pig’, ‘paint the pumpkin’, and ‘paint the gnome’ projects and dis-

played their artwork at each branch. Any unsuspecting soul who comments how cute they are is immediately invited to purchase any they like for $10 each. All the money goes into the Foundation’s coffers.

Noreen, Deb, and their respective teams also dream up creative fundraisers throughout the year—from the annual Run Wild Family Field Day (scheduled for May 16, 2026, at the Columbia Falls Community Market grounds) to popular raffles featuring coveted Yeti coolers and even a diamond raffle last fall. Their most recent fundraiser offers a chance to win two $300 gift cards to Quinn’s Hot Springs—a prize that’s already generating plenty of excitement.

The Park Side Charitable Foundation is employee-guided, wherein a team meets monthly to consider which projects to support for local nonprofits in Flathead and Missoula counties. When the SNAP program was temporarily suspended during the 2025 government shutdown, the Foundation was able to move quickly to distribute $1,000 to each of 10 area food banks.

The Missoula team is working with similar projects, such as Common Goal, which provides financial and logistical support to help underserved youth play soccer even when costs are

Photo by Amanda Wilson Photography

Deborah Stapley-Graham and Noreen Cady

'Doing good is just good business.’

prohibitive. They have also distributed funds to the Missoula Food Bank and the YWCA. Park Side employees volunteer to serve dinner to the YWCA short-term housing residents several times throughout the year - one of their most rewarding volunteer opportunities. An all-time favorite project so far was a co-fundraiser for the Roxy Theatre and the Glacier Ice Rink, in which Park Side employees participated in a Scheelssponsored fashion show.

The Power of Bananas: One way to demonstrate the Park Side Charitable Foundation's unique, flexible, and reactive superpower is what Deb calls the “Banana Story.” In 2024, Noreen happened to be standing in line at a local supermarket. The man in front of her had so many bananas (the whole checkout was full) that she just HAD to ask what he was going to do with them. He was a teacher at a local middle school, and he was buying the produce for a Bananas Foster recipe project for the Family Consumer Science class. It is no secret that teachers often spend their own money to make things happen for their kids. Taco Feed? They supply the meat. Art Projects? They buy supplies. Bananas? Of course!

In further conversation, it became clear that the school’s Consumer Science classroom was sorely in need of an update. Before anyone could blink an eye, Noreen had obtained approval from the Foundation Board to arrange a Fun Run and convinced the manager at a local business to partner with them by donating a portion of the costs to purchase and install seven new stoves, seven microwaves, two refrigerators, a dishwasher, and a washer/dryer pair for the classroom. A further portion of the proceeds from the Fun Run went to the two other local nonprofits - Land to Hand and the Boys & Girls Club. All because a man was buying a million bananas at the grocery store.

Deborah moved to Missoula in 1990 with her wedding presents packed in the back of her car - a promising start that would eventually lead her into a career at the local credit union. She joined Park Side Credit Union 12 years ago in the mortgage lending department and later seized the opportunity to step into a Community Relations Manager role in marketing, where she could more directly connect with the community she serves.

Noreen has been with Park Side for 15 years, bringing a background that began in real estate in Connecticut. After relocating to Montana from Savannah, she was hired as a branch manager and later transitioned into Community Relations, where her passion for people and community impact found its perfect fit. As her dad used to say, 'Doing good is just good business.’

These two partners in crime work seamlessly to coordinate the Park Side Charitable Foundation alongside their day-to-day responsibilities. They constantly bounce ideas off one another—some brilliant, some admittedly a little ridiculous—and often find themselves finishing each other’s sentences. Their roles in Community Relations keep them at the center of Park Side’s community involvement, ensuring they’re always connected to the people and causes they serve.

Noreen and Deb are only part of the Park Side marketing team, which also includes the VP Marketing & Business Development, Josh Kroll, and Marketing Specialist, Eric Fellegy. Together, they are proud to bring the Park Side Credit Union slogan to life: “This is who we are. This is what we do.”

Member Appreciation events are also part of the Park Side Credit Union culture. They’ve initiated local pop-up Park Side Pays events at local coffee shops, ice cream eateries, and Picnic in the Park events in Kalispell, as well as Thirsty Thursdays at Missoula Paddleheads games, and tailgate parties at the first Griz football game of each season.

Additionally, they serve as the primary contacts for the nonprofits selected each year for the Park Side Partner Program, acting as liaisons to coor-

dinate volunteer efforts and support. Park Side Credit Union further reinforces this commitment by granting each employee 24 paid hours annually to volunteer with local nonprofits.

The Park Side Charitable Foundation, whose mission is to engage more members and build stronger communities by funding community projects throughout the Flathead Valley and Missoula, recently announced a ”1-Member $1-Dollar” Campaign. It invites not only Park Side members, but also members of the public, to make their small change make a difference. Just imagine - if every member contributed just $1 per month, it would generate $360,000 each year to create the kind of collective impact that can support local nonprofits by providing immediate assistance when and where needed.

Anyone—not just members—can take part by stopping by a local branch, visiting the Park Side Credit Union Community webpage, or scanning the QR code to make a one-time gift or join the Park Side Charitable Foundation’s 1-Member $1-Dollar Campaign in support of the community.

In five short years, the Park Side Charitable Foundation has given some $60,000 to local organizations, including:

• YWCA Missoula

• Columbia Falls Jr. & Sr. High School

• Boys & Girls Club of Glacier Country

• Land to Hand

• Kalispell & Missoula Education Foundation

• ARTS Missoula

• Glacier Symphony

• …and many more!

The power of $1 - small change… big impact!

The n ew r etirement r eality Why Women Need Their Own Financial Plan

By Jessa Ash, Investment Advisor –Fisher Investment Strategies

Most of us grew up with a simple picture of retirement: work hard, save what you can, and one day life slows down enough to enjoy the rewards. But today’s retirement landscape looks nothing like the one our parents or grandparents experienced. Costs are higher, lifespans are longer, and financial decisions are more complex than ever.

And for women — especially women balancing careers, caregiving, and community — the stakes are even higher.

In my work as a financial advisor here in Montana, I meet women every week who are smart, capable, and deeply committed to their families, yet still feel unsure about their long-term financial picture. Not because they’re doing anything wrong, but because the system wasn’t built with their lives in mind.

The good news? With the right plan, women can build extraordinary financial strength — often more resilient than they realize.

Women Live Longer —

an D ThaT Changes e very T hing

One of the most overlooked financial realities is longevity. Women, on average, live five to seven years longer than men. That means:

• More years of retirement to fund

• Higher healthcare and long‑term care costs

• A greater likelihood of managing finances alone at some point

I often tell clients: retirement planning isn’t just about the day you stop working — it’s about the decades that follow.

A woman who retires at 65 may need her money to last 25–30 years. That’s a long time for your savings to support your lifestyle, your health, and your independence.

The Career g ap p rob L em — an D Why iT ’s n o T y our FaulT

Women are far more likely to take time away from work to raise children, care for aging parents, or support a spouse’s career. These choices are meaningful and valuable — but they also create financial gaps:

• Fewer years of income

• Lower lifetime Social Security benefits

• Smaller employer retirement contributions

• Interrupted savings momentum

Even a few years out of the workforce can create a ripple effect that lasts decades.

But here’s the empowering part: once you understand the gap, you can plan around it. You can build a strategy that fills in the missing pieces and puts you back on track.

Why Women n ee D Their

oW n Finan C ia L pL an — e ven in a g reaT m arriage

This is a topic I approach gently but directly with couples. A strong marriage is a gift, but a shared financial plan still needs two empow‑ ered partners, not one person carrying all the knowledge.

Women often tell me: “My husband handles the investments — he enjoys it more than I do.” or “We’ve always made decisions together, but I don’t know the details.”

Photo by Rusty Cash

When women have a financial advisor who listens, explains without jargon, and respects their goals, confidence grows quickly.

There’s nothing wrong with dividing responsibilities. But every woman deserves to know:

• Where accounts are held

• How much is saved

• What the investment strategy is

• How income will work in retirement

• What happens if life changes unexpectedly

Financial clarity isn’t about distrust — it’s about strength, stability, and peace of mind.

The Con F iden C e g ap i s r ea L —

Bu T iT ’s Fixa B le

Study after study shows that women are excellent long-term investors. They tend to be more patient, more consistent, and less reactive to market swings.

But many women still feel less confident making financial decisions.

That’s not a lack of ability — it’s a lack of support.

When women have a financial advisor who listens, explains without jargon, and respects their goals, confidence grows quickly. I see it all the time: once women understand the “why” behind their plan, they become unstoppable.

Buil D ing a Finan C ial Plan

Designe D F or Women

A strong plan doesn’t have to be complicated. It just needs to be intentional. Here are the core areas I focus on with women in Montana:

r eT iremen T i n C ome sT raT egy

Not just saving — but knowing how you’ll turn savings into income that lasts. This includes Social Security timing, investment withdrawals, and tax-efficient planning.

i nves T men T a lignmen T

Your portfolio should match your goals, your timeline, and your comfort level — not someone else’s.

Pro T e CT ion Planning

Women often end up managing finances alone later in life. A plan should include:

• Beneficiary reviews

• Estate documents

• Long‑term care considerations

• Insurance where appropriate

Tax‑ s mar T sT raT egies

Women who live longer pay taxes longer. Roth conversions, charitable giving strategies, and smart withdrawal planning can make a huge difference.

Clari T y an D Communi C aT ion

This is the piece most women tell me they value most. A plan should be clear, understandable, and easy to revisit as life changes.

m on Tana Women a re r e D e F ining

Finan C ial sT reng T h

One of the things I love most about working with women in our community is the resilience I see every day. Montana women are resourceful, hardworking, and deeply committed to their families and futures.

But even the strongest women deserve support. Even the most organized women deserve clarity. Even the most financially savvy women deserve a partner in planning.

You don’t have to navigate retirement decisions alone. You don’t have to guess whether you’re on track. And you don’t have to wait until “later” to get the peace of mind you deserve today.

y our Fu T ure i s Too i m P or Tan T T o l eave T o Chan C e

Whether you’re married, single, divorced, widowed, raising kids, running a business, or caring for aging parents — your financial future matters.

And you deserve a plan built around your life, your goals, and your timeline.

If you’ve been thinking about getting more clarity, asking questions, or finally putting a plan in place, I’d be honored to help. You don’t need to know where to start. You just need to start.

By Kim F. Miller

Celebrating 25 Years of The Event at Rebecca Farm

Every July, the Broussard Family’s expansive vision and generosity take center stage in the Flathead Valley as non-profit Montana Equestrian Events, Inc. presents The Event at Rebecca Farm.

Celebrating its 25th year July 15-19, this international equestrian competition will draw more than 600 beautiful horses and their bold riders from throughout North America to gallop and dance on Rebecca Farm’s competitive stages. Thousands of spectators will arrive for five days of exciting sport, festival style fun and fabulous food.

Event Organizer Sarah Broussard will be everywhere she’s needed but nowhere near the limelight, if she can possibly help it. The daughter of Event founder Becky Broussard, Sarah is happiest on a horse or a utility vehicle, patrolling the 640-acre property for problems to prevent or solve.

To most locals, The Event is a fun outing with family and friends – a long-time fixture on their summer calendar. Spectator admission and parking are free. The grounds are gorgeously decorated with whimsy, local refer-

ences and lots of color. All of it in presentation of the Olympic equestrian sport called Three Day Eventing through its three phases – dressage, cross-country and show jumping.

m ore Than Fun

According to US Eventing Association CEO Rob Burk, it’s much more than a fun outing. And thanks to the warm hospitality offered by family members, staff and volunteers, coming to Rebecca Farm feels like a homecoming -- for everyone.

“If you asked an upper-level equestrian in the UK or Europe if they’ve ever heard of The Event at Rebecca Farm or Kalispell, Montana, the majority would say ‘Yes! And it’s on my bucket list to go there!’

“The Event is spoken of as amongst the greatest competitions in the world for the Olympic sport of eventing,” Burk explains. The Event’s unique reputation is the result of its spectacular venue, and highest-level competition coupled with highest-level hospitality.

The Event began as the vision of the late Rebecca “Becky” Chaney Broussard, who got

into the sport to support her young daughter Sarah’s growing passion for horses and competing. “At first it was Sarah whom everyone knew,” recalls Burk, who competed alongside Sarah on the West Coast back in the day. “But over the years, and especially in the Pacific Northwest, it was her mother who was better known.”

a m o T her’s l ega C y

It was Becky’s goal to create a world-class equestrian event in Kalispell. She wanted a proper venue to allow the region’s equestrians to compete at the highest levels and to support the development of US riders into international contenders. Becky also wanted the public to see firsthand what those horses and riders were capable of.

With husband Jerome bringing those visions to life by acquiring and developing several parcels of land to become Rebecca Farm, The Event debuted in 2002. Sarah worked alongside Becky for many years, learning the role of organizer, taking on more responsibility as her mother battled breast cancer, and assuming the role in 2010. Becky left big shoes to

Photo by Shannon Brinkman Photography

fill in a job that’s demanding even for small competitions.

An organizer hires course designers, judges, and officials needed to ensure safe, fair and rules-compliant competition. They oversee a scheduling jigsaw puzzle– in this case, 600+ horses competing in three phases each over 14 divisions over five days. They’re responsible for orchestrating arrivals and departures, ensuring availability of stabling, bedding, feed, camping sites, porta-potties, water stations, cooling stations, and emergency medical and veterinary care, among other things.

Like any organizer, Sarah has lots of help. A small, year-round staff expands with parttimers and contractors in the weeks preceding The Event. Hundreds of volunteers, including extended family and friends of the Broussards arrive for Event week. But, when things go wrong, it will still be Sarah in the hot seat.

h orse Ba C k T o h o T s eaT

Growing up with horses prepared her for being in that hot seat, Sarah reflects. “I started out on ponies. Needless to say, I spent a lot of time in the dirt! My first horse was a young mare and I was a young kid – neither of us had any clue what we were doing. So, again, I spent a lot of time in the dirt.

i n today’s society, horses get kids outside, doing kinesthetic play, teaching discipline and creating a connection with something.

“But I kept getting back on, and that teaches you a bit of grit,” she continues. “Being with horses and doing so much of it on our own, you learn that everything is up to you. Nobody’s going to come and do it for you, whether it’s cleaning the stalls, feeding the horses, doing stuff in the middle of the night. Whatever the problem is, you learn to deal with it.”

Sarah’s appreciation for the life lessons horses teach is part of her mojo for working on The Event all these years. She hopes a first pony ride in The Event’s Shopping Fair might spark a child’s lifelong connection to horses. “In today’s society, horses get kids outside, doing kinesthetic play, teaching discipline and creating a connection with something. That’s really important for all kids and, I think, especially for girls. Who of us hasn’t cried into our horse’s neck? They’re our therapists, our best friends, our compadres and our competitive partners.

“Horses have affected who I’ve become in every facet of my life,” Sarah continues. “When life’s challenges arise, I’m like, ‘Okay, no big deal, I can handle this.’ I’m used to getting knocked around by horses!”

h ealing, h el P ing & h un T ing a Cure

Those life lessons — grit, responsibility, the healing power of horses — are exactly what inspired Sarah to create something that extends well beyond the competition arena.

Sarah created the Halt Cancer @ X Initiative in 2012 to honor her mother, and it quickly became synonymous with The Event at Rebecca Farm. Thanks to strong support from equestrians and Flathead Valley residents and businesses, HCX has so far raised over $1.1 million. The funds are distributed in

Photos by Shannon Brinkman Photography

Event Organizer Sarah Broussard

grants to innovative research projects seeking a cure for breast cancer and to local nonprofits supporting those facing the disease.

The grants have had remarkably broad impacts. Earlier this year, two Mayo Clinic Florida pathologists received the Halt Cancer National Research Grant to continue their work toward improving the accuracy of core needle breast biopsies.

The hope is that their work will reduce what HCX Board Chairwoman, Dr. Melissa Kaptanian, MD, FACS, calls “a squishy middle ground.” It’s the cases where the patient hears, “Gee, there’s some cells that look atypical, but we’re just not sure if they’re cancerous.” That conversation precedes “more waiting and testing and sometimes I’m forced to go ahead and operate to remove the lesion and determine if it is, in fact, cancer,” says the Logan Health Breast Center surgical oncologist.

If successful, the assay technology could accurately diagnose needle biopsy samples 95% of the time, greatly reducing the need for surgical biopsies and helping to sup-

h alT Can C er @ x F un D s have an equally B ig im P a CT lo C ally.

Casting for Recovery is among the Flathead Valley’s 2025 HCX community grant recipients. The organization provides free fly-fishing retreats to local breast cancer survivors. “They go out to the river and camp, commiserate and celebrate,” Sarah says. “I think everybody needs that kind of community and we’re very proud to be able to support it through HCX.”

The Basi C s

What: Equestrian competition known as Three-Day Eventing. Each rider competes in three phases: dressage, cross-country and show jumping.

• Dressage is an elegant in-the-arena demonstration of the horse’s training and responsiveness, and of the often-invisible communication between horse and rider.

Twenty-five years in, The Event at Rebecca Farm is still growing — in scope, in reputation, and in impact. Sarah Broussard may eschew the spotlight around her leading role in that, but her heartprint – and, by extension, her mother’s – is everywhere.

Come see for yourself July 15-19! For more information, visit www.rebeccafarm.org.

• Cross-Country tests that communication over a 3-to5-mile course of permanent, natural obstacles spread over Rebecca Farm’s beautiful, rolling, canola-covered property. Get a birds’ eye view from “Spectator Hill” or find your own favorite spot somewhere along the course. (Volunteers will help ensure it’s a safe choice!)

• Show Jumping determines the final standings when the pairs navigate an arena full of colorful impermanent obstacles that are easily displaced with an errant hoof.

When: Wednesday, July 15Sunday, July 19, 2026

Where: Rebecca Farm – 1010 West Springcreek Road, Kalispell, MT

Cost: Parking and Spectator Admission are free

Schedule: Each horse competes in three disciplines over 3 days, so there’s always something going on. Visit the “Spectators” tab on RebeccaFarm.org for a detailed Schedule of Events.

Shopping Fair/Kid Zone: Visit the Shopping Fair for retail, craft and food vendors. Open Thursday -Sunday, starting at 10am. Its Kid Zone offers free activities, including pony rides.

Volunteers: No experience required. A great way to experience The Event and to support it. Sign up by visiting the “Volunteers” tab at RebeccaFarm.org.

Patrons: For the ultimate spectator experience, become a Patron of The Event. Visit the “Sponsors” tab at Rebecca Farm.org to learn more.

Halt Cancer at X: Funds grants for breast cancer research and local non-profits that offer financial and wellness services. Donate at “Halt Cancer” tab on RebeccaFarm.org.

Photo by Shannon Brinkman Photography

Hike with the Kids

i n g lacier n ational Park

By Josh Kroll, Hiking Fools - Photos by Sarah Kroll

The changing of the seasons – it’s something that we all love about living in Montana, and it’s not inaccurate to say that we might experience all four in the span of 24 hours. It happens. When Sarah and I (Josh) moved to Montana as a young, wide-eyed couple with a deep love for each other and a passionate love for the mountains – or maybe it was the other way around – we knew that Glacier National Park was a special place. We were also in a season of freedom and frivolity, one of frugality and minimalism; a season in which we are no longer basking, and one that has its place in the rearview mirror.

Our life for the past 14 years has been a journey where we put our own wants and needs in the backseat while the joy, challenge, and adventure of raising kids gradually took the wheel. This meant change, but it didn’t mean abandonment – our enthusiasm and strong desire for outdoor experiences and recreation in nature hardly waned, and some of the best advice we ever got

was to incorporate our children into our lives rather than reshape our existing ways of living to a form that could only occupy a crib and/or car seat.

Over the years, we have invited family members to join us on our great variety of hikes and excursions and have enjoyed trails side-by-side with lovely people from ages five to 75, not without some inaudible frustrated mutterings, and found it to be of great delight to see the world we love through another person’s eyes for the first time. Sharing something that we consider to be the absolute pinnacle of healthy exercise for mind, body, and spirit becomes a new way of life, a new beautiful season, if you will.

Glacier National Park boasts plenty of breathtaking views and beautiful vistas, a place where it is obvious that God spent more of his time in the process of creating. Some sights are attained with fewer complaints and less weariness, and where kids forgot that they “couldn’t possibly go any further!” just a few minutes earlier. This list is certainly not exhaustive, but here are a couple of our enduring favorites.

avalan C he l ake: The Cro W d ‑pL easer

Avalanche area | 4.5 miles roundtrip |

700’ elevation gain | Easy to moderate

This is the headliner, the main attraction that everyone has come to see – and much like a concert venue, you’ll probably search for a parking spot, wait in line, and navigate the rambunctious crowds, but it generally lives up to the hype and sometimes even exceeds expectations if the trail conditions, the climate, and/or the company is extraordinary, and in the very same way as musical artistry, you’ll want to see the act again in the future. Or at least the shelf life of memorable moments will prove long and lustrous.

h i DD en l ake o verlook: m aximum v ie W s ‑T o ‑eFF or T r aT io

Logan Pass area | 3 miles roundtrip |

500’ elevation gain | Easy to moderate

Imagine a sturdy wooden step that is the height of your upper thigh and imagine pulling your heavy feet up and over the stairs repeatedly, maybe in the exposure of heat, probably through a sea of towering strangers, and definitely where the wild things are – goats for sure,

The Kroll family on the summit of Mt. Oberlin

A junior ranger with a handful of huckleberries at Logan Pass

“…goats for sure, resident bears organized into families trekking the alpine meadows, and squirrels for good measure, and you will understand a child’s viewpoint on this hike, and it is magnificent.”

resident bears organized into families trekking the alpine meadows, and squirrels for good measure, and you will understand a child’s viewpoint on this hike, and it is magnificent. The view from the overlook is out of this world, and it’s not quickly forgotten.

sT. m ary & v irginia Falls:

Buy o ne g eT o ne aD ven T ure

St. Mary area | 4 miles roundtrip |

300’ elevation gain | Easy

These beautiful ladies, whoever they might have been, knew how to cascade great volumes of water down through cliffs and massage the rock into a nice comfortable careening chasm through which the rivers pour, with bridges, viewpoints, a plethora of podiums for posing and capturing the moment in time. Just like their female namesakes, these destinations are gorgeous, frisky, and perhaps a bit wild and risky like a smooth shot of whiskey. You can stop short at the first set of falls or continue a little farther to take in both, whatever the parents’ pleasure.

r unning e agle Falls:

The e asy Win

Two Medicine area | 1 mile roundtrip | no elevation gain | Easy

This trail is pleasant and full of berries, when in season, and somewhat shaded along the way. Dipping your toes into the colorful, shallow stream just prior to reaching the waterfall ought to be able to regulate any body temperature irregularities. Also known as “Trick Falls”, the source and location of flowing water changes depending on the time of year and either floods over the top of the rock formation or flows out of the chute that carves through the cave just

underneath. The pool is deep and clear, and I wish our friend hadn’t needed to dive in to retrieve his wife’s phone that lay at the bottom, still in plain view yet deceivingly far away through the crystalline glacial melt, but we take the “leave no trace” mandate seriously, as we all should. Preserve and protect, take only photos and collect only memories.

r e D r o C k Falls:

a Turn in T he Trail

Many Glacier area | 4 miles roundtrip | 150’ elevation gain | Easy

On this enjoyable jaunt, the kids get a passing view of the energy-drained hikers emerging from longer journeys and descending from places like the Swiftcurrent fire lookout tower some six miles away, and even longer as a throughhike west to east. Their little minds can ponder whether at some point they want that same incredibly rich fatigue that makes everyone think that their next dining experience is the “best meal they’ve ever had”, even if it’s just a bottle of cold water and sun-warmed granola bar while sitting on the rear bumper of their vehicle. The red rock is dazzling next to the lush green vegetation and bright yellow glacier lilies; add in the Montana blue sky and it’s apparent that the artist leveraged the complete color palate to grace this natural canvas.

a

TogeT her n o W

At the end of the day, figuratively speaking, parts of Glacier National Park are ideal environments to recreate with kids; and at the end of

Hiking Fools Podcast

A mighty leap on the way to Hidden Lake Overlook

Relaxing on a rock overlooking Running Eagle Falls

i n F er T ili T y Basi C s

Written by Shawn Shanahan, APRN-WHNP-BC, RDMS, WHE, CGCP, CMP

There are many reasons that a particular couple may not be able to conceive easily. When the wonders of reproduction are examined and understood in their complexity, it may be more surprising that anyone gets pregnant! The difficulty may lie in challenges for the egg or the sperm individually, transporting the egg and sperm to one another at the appropriate time, or with the environment needed to nurture a fertilized egg.

A healthy lifestyle is needed in order to support healthy sperm and eggs. This includes getting 7-8 hours of sleep each night, regular exercise that incorporates strength training, effective stress management, and healthy nutrition. The Mediterranean Diet is most recommended for good hormonal balance. Supplements that promote healthy gamete (the biology term for sperm and egg) production include CoQ10, B Complex, Zinc, methionine, and selenium. Eating 2-3 Brazil nuts per week will provide an adequate amount of selenium without a manufactured supplement. Vitamin D, also needed for healthy gametes, is actually a hormone rather than a vitamin. It is manufactured in our skin naturally from ultraviolet B rays from the sun. In Montana these rays are absent from the sun over our part of the globe October through April , so it can be supplemented at 5,000 IU a day for egg and sperm health during that time. Too much vitamin D can be unhealthy.

Vitamin D also helps the implantation of a fertilized egg into the uterus (womb). In order to prevent fetal birth defects of the neural tube, such as spina bifida or anencephaly where the spine or brain do not form properly, it is recommended that a mother-to-be start taking 400-800 mcg of folate (or folic acid) 3 months prior to conception. Iron supports a healthy blood supply, while DHA/omega-3 supports brain and eye development. All of these nutrients can be found in a good prenatal vitamin. No particular brand is needed.

Myo-inositol not only promotes healthy egg quality, but regular ovulation (the release of the mature egg from an ovary). It is often recommended for women with Polycystic ovarian syndrome (PCOS), as it may contribute to more effective hormone communication in the reproductive system. This can result

in more regular reproductive cycles, which women with PCOS often do not experience.

Healthy eggs and sperm are just the start. They need to be able to get together! Ovulation occurs two weeks before the onset of a period normally, so it is important to time intercourse around that time. To maximize sperm count, it is recommended to withhold the release of sperm for two days prior to when sperm is needed, and not more than seven days. When that is too technical, lovemaking can be planned for every other day. If ovulation prediction tests are used, lovemaking should take place the night of a positive test and the following two nights. Ovulation prediction tests are sold over the counter where pregnancy tests are located. They are based on the luteinizing hormone surge that prompts the ovary to release a mature egg 24-36 hours after the surge. The reason for lovemaking these three consecutive nights is that sperm survive longer than

h ealthy eggs and sperm are just the start. They need to be able to get together! o vulation occurs two weeks before the onset of a period normally, so it is important to time intercourse around that time.

the egg in optimal conditions. It is best to have sperm available to the egg before it is released by the ovary, as well as the day of ovulation, and the day after ovulation to cover the 24 hours that the egg is viable.

While timing lovemaking with ovulation may be carried out to perfection, conception may still be challenging if Fallopian tubes do not function properly. They may be blocked by inflammation or scar tissue. A special ultrasound test called a saline instilled sonogram or an x-ray test with dye contrast called a hysterosalpingogram can be performed to check for open tubes in a mother-to-be. A semen analysis would be the first test to check for presence and quality of sperm in a father-to-be. Sometimes the gametes need a little help getting together. An intrauterine insemination may then be recommended at the time of ovulation to place sperm high in the uterine cavity next to the Fallopian tubes where the sperm usually fertilize the egg.

Still a fertilized egg may not implant well into the womb for many reasons, or it may implant and not thrive. Structural/anatomical issues with the uterus can be detected by the same imaging tests mentioned to check the tubes. Genetic carrier screening is a blood test that a couple may want to consider prior to conception to detect possible gene defects in either parent that may be passed to a baby making it more likely for miscarriage or fetal health issues. Miscarriage occurs in approximately 15-20% of known pregnancies in the US, primarily due to fetal chromosomal abnormalities The second leading cause of miscarriage is related to the mother’s health including medical, anatomical and immunological factors. Vaccinations are one way to strengthen the immune system to avoid communicable diseases that can affect the pregnancy and the baby.

Kalispell OB-GYN at The Falls offers a wide variety of services for reproductive care including fertility education, evaluations and management. We partner with many clinics around the country and even outside the USA to provide services leading to desired pregnancy. We can prescribe fertility medications, provide intrauterine inseminations, perform tests for women, and order basic tests for men. We keep an updated list of higher-level fertility clinics for in vitro fertilization, donor egg programs, and intracytoplasmic sperm injection - to name a few other treatment options. Please call us to help you through your family building journey at 406-752-5252. We would love to support you!

CoolSculpting Glacier Med Spa

Written by Criswell Clemenger

1. You p resen T W i T h d is C re T e, d ie T‑ and e xer C ise ‑r esis Tan T a diposi TY

Patients often maintain a healthy lifestyle yet experience localized fat deposits that remain unresponsive. CoolSculpting is designed to selectively target and reduce these resistant areas.

2. y ou a re aT or n ear y our iD eal Bo D y Weigh T

This treatment is intended for contour refinement—not weight reduction. Optimal candidates are already within a stable weight range and seeking enhanced definition. It is important to note that CoolSculpting does not address skin laxity; patients with concerns related to loose or lax skin may require alternative or complementary treatments.

3. You p re F er a n on ‑i nvasive, e viden C e ‑b ased a pproa C h

For those who wish to avoid surgery, anesthesia, and extended recovery, CoolSculpting offers a clinically studied alternative utilizing controlled cooling technology.

4. y ou Demons T raT e aD equaT e s u BC u Taneous FaT in TreaTa B le a reas

A personalized assessment confirms whether the tissue is suitable for treatment, as CoolSculpting is most effective on pinchable, superficial fat layers.

5. y ou v alue s u BT le, Progressive, and n aT ura L‑ Looking o u TC omes

Results develop gradually as the body metabolizes treated fat cells, allowing for a refined, understated enhancement that aligns with a more sophisticated aesthetic. Results may begin to appear as early as one month, with continued improvement over the following months.

6. y ou a re s eeking a Flexi B le, Cos T‑ Cons C ious a pproa

While surgical fat reduction procedures like liposuction offer more immediate results, they often require a higher upfront investment, along with added considerations such as anesthesia and recovery time. CoolSculpting provides a non-invasive alternative that allows patients to approach treatment more gradually—both in terms of results and overall investment—making it a practical option for those who value flexibility without disrupting their lifestyle.

“ i love using Cool s culpting to help my patients achieve their body contouring goals! i t is so satisfying and rewarding to perform this time proven, non-invasive, permanent, FD a approved procedure. Cool s culpting allows me to sculpt and precisely target specific areas of concern, which boosts patient confidence and their self-concept.”

– Criswell Clemenger

your free

CRISWELL

Q&A with Dr. a nna k nisely enT Physician -

logan health ear, nose, Throat & lung

Where are you from?

I was born and raised in Libby, MT.

What is your background?

I studied Biology at Willamette University and through the WWAMI program, earned my MD at the University of Washington School of Medicine. I then completed my Otolaryngology-Head and Neck Surgery training at UPMC in Pittsburgh, PA, followed by a Rhinology and Skull Base Surgery in Sydney, Australia. After fellowship I practiced in Seattle and Alaska for 10 years before coming back to Montana.

Why did you choose to get into en T as a specialty?

I originally wanted to be a marine biologist, however in a college course I saw a Nova video of a deaf child who underwent cochlear implantation and I thought how amazing it would be to change someone's life by restoring one of the senses. Although I didn't become a Neurotologist, it put me on the path to medicine and Otolaryngology.

What

conditions do you most commonly see?

As a Rhinologist and Head and Neck Surgeon, I see a lot of patients with breathing problems, sleep problems, and sinus problems. I also see pediatric patients for things like ear tubes and tonsillectomy for sleep apnea.

What is the best part of your job?

The best part of my job is when I can improve patients' quality of life.

h ow can patients come see you?

Patients can call the clinic directly to be scheduled or they can be referred.

What do you like doing outside of work?

I love to be outdoors in almost every way. I love SCUBA diving, travel, hiking, kayaking/canoeing, and waterskiing. Since moving back to Montana, I'm also learning to fly fish!

Brought to you by

When Sinus Symptoms Don’t Go Away Understanding Chronic Sinusitis

There are several possible contributing factors:

• Allergies that cause ongoing inflammation

• Nasal polyps that obstruct airflow

• Structural issues, such as a deviated septum

• Recurrent infections that do not fully resolve

• Environmental irritants, including smoke or pollutants

In children, enlarged adenoids can also contribute to blockage and inflammation.

Often, more than one of these factors is involved, which is why symptoms can be difficult to manage without a thorough evaluation.

Sinus infections are common and usually temporary. Most people expect symptoms like congestion, pressure, and drainage to improve within a week or two. But for some adults and children, those symptoms linger. When they last for 12 weeks or longer, it may be a condition known as chronic sinusitis.

Chronic sinusitis is an ongoing inflammation of the sinuses that can interfere with breathing, sleep, and overall quality of life. Because the symptoms can overlap with allergies, colds, or other conditions, it is often underrecognized and undertreated.

The most common symptoms of chronic sinusitis include nasal congestion, facial pressure, and thick nasal drainage. Many people also experience a reduced sense of smell or taste. Headaches, fatigue, and post-nasal drip are also frequent concerns.

In adults, these symptoms may be persistent rather than severe, which can make them easy to overlook. Some individuals adjust to feeling congested or fatigued and may not realize that their symptoms are not typical.

Children can present differently. Instead of reporting facial pressure, they may have a constant runny nose, chronic cough, or ongoing congestion. Mouth breathing and disrupted sleep are also common signs. Because these symptoms resemble frequent colds, chronic sinusitis in children may not be identified right away.

Chronic sinusitis develops when the sinuses become blocked and inflamed, preventing normal drainage. This can create an environment where mucus builds up and symptoms persist.

Although chronic sinusitis is not usually considered a serious condition, it can have a meaningful impact over time.

Ongoing congestion and inflammation can interfere with sleep, leading to fatigue during the day. Headaches and facial pressure may affect concentration and productivity. A reduced sense of smell can also change how people experience food and their environment.

For children, disrupted sleep and chronic symptoms can affect mood, behavior, and school performance.

Because symptoms may fluctuate, some people delay seeking care, assuming the issue will resolve on its own. In many cases, however, symptoms persist without targeted treatment.

Story and photos provided by Logan Health

i t may be time to seek medical evaluation if:

• Symptoms last longer than 10 days without improvement

• Symptoms improve and then return repeatedly

• Congestion, pressure, or drainage persist for several weeks

• There is a noticeable loss of smell or taste

• A child has ongoing cough, nasal drainage, or difficulty breathing through the nose

An accurate diagnosis is important, as treatment depends on the underlying cause.

Treatment for chronic sinusitis focuses on reducing inflammation and restoring normal sinus drainage. Depending on the cause, options may include medications such as nasal corticosteroids, saline rinses, or endoscopic sinus surgery.

In some cases, procedures may be recommended to improve sinus function. Advances in technology have made many of these approaches more precise and less invasive than in the past.

Because chronic sinusitis can have multiple contributing factors, care is often most effective when it is individualized to the patient.

Access to specialty care can make a significant difference in identifying and treating chronic sinusitis. At Logan Health, patients have access to a coordinated approach through the Ear, Nose, Throat & Lung clinic, which brings together expertise in ENT care, pulmonology, and sleep medicine.

The clinic is led by Medical Director Anna Knisely, MD, FARS, a boardcertified Otolaryngologist with advanced training in rhinology, including disorders of the nose and sinuses. Her background includes specialized fellowship training in rhinology and skull base surgery, as well as years of experience treating patients in both urban and rural settings.

As a Montana native, Dr. Knisely returned to the region to establish a comprehensive ENT program focused on improving airway health. She treats both adults and children, with an emphasis on evidence-based care tailored to each patient’s needs.

Chronic sinusitis is a common condition, but it is not something patients need to manage indefinitely. With the right evaluation and treatment plan, many people experience meaningful improvement in their symptoms.

For those dealing with ongoing sinus issues—whether in themselves or their children—understanding the cause is the first step toward relief.

FOR BETTER OR WORSE

Hey everyone. How are we all feeling out there? I am by nature quite an optimistic being. I’m a, “there’s two sides to every story,” kind of guy. I’m a, “benefit of the doubt, grain of salt, walk a mile in their shoes,” kind of guy. With that being said I can only hope that the issues that concern me today about society and humanity as a whole are on par with sentiments felt for generations.

Maybe I should do just that. Talk to my parents and ask them if this is just the normal baseline sentiment? That we are constantly heading towards our doom but it just changes every 10 years or so. My earliest memories of this type of thing is probably the AIDS Crisis, then the Ozone layer was definitely going to disappear, then the

By Dr. John F. Miller DDS - SMILE MONTANA

world was going to run out of water, I’m not even going to touch global warming. COVID anyone?!?

My parents would probably add to the beginning of my list the fear of nuclear warfare with Russia, concern over the Vietnam war, etc. What I’m trying to say is we have more or less come out the other side on a lot of the above issues and my optimistic side hopes that we, as humanity, can continue to do so with our love of our fellow man intact. A pretty famous good guy from the past informed us that if we only do two things in life everything will be fine, and one of those two things was to love your neighbor as yourself.

So right now, in addition to whatever geopolitical craziness is going on, I feel like the thing that is concerning us all is Artificial Intelligence. I’m definitely right on the fence with it. Do I use it? Yes, quite often.

I use Claude , and just yesterday I used it to help me plan the optimal ingredients for a Mother’s Day picnic. It was kind of wild. It didn’t just immediately make me a plan, it asked how many would be at this picnic, any dietary considerations, and how fancy I wanted to get with it. It was very helpful but that is the extent of my AI involvement, still in the kiddie pool.

So, what is the big concern? The big concern is it will replace humans in the workforce. This is a very real concern and inevitability. I take comfort in knowing that my profession is quite insulated at this point and will not likely get replaced before I’ve retired. However it has creeped into my adjunctive tools as a dentist, namely in interpreting my radiographs (x-rays), and it’s pretty cool if I’m being honest.

In the mid 90’s when the internet started showing up in our homes it was touted as

you can make assumptions on someone based on their appearance, but you can confidently state the facts about someone by looking at their digital footprint. The same goes for your dentition, which is a fancy way of saying “teeth.”

the information age. The secrets of the world at the tips of our fingers...which were clicking a mouse, for better or worse am I right. This has morphed over the last 30’s years into the digital age. To put it another way, in the beginning the internet allowed us to find out information about miscellaneous curiosities, and now it allows various entities to collect information about us. The information age evolved into the digital age and like the dinosaurs before us we are leaving footprints. For better or worse, am I right?

You can make assumptions on someone based on their appearance, but you can confidently state the facts about someone by looking at their digital footprint. The same goes for your dentition, which is a fancy way of saying “teeth.”

Dental Enamel forms the outer shell of our teeth. The part of the teeth that we see. It is the hardest substance in the human body and nothing else is even close. I am blown away by the durability of this stuff. I have patients who are knocking on the door of their 100th birthday. Some of them still have great teeth. It is always eye opening to them and my young assistant when I remind them that those very teeth were chewing food well before World War II. Can you identify a substance or material or component or machine that gets used multiple times daily for 93 years and still functions? I can’t.

Because of this durability our teeth have their own story. Their own “footprint” that lets me as a dentist peek into their past. The 48-year-old with “silver” fillings between several teeth tells me they had cavities as a teenager. The patient with minimal dental work but their two front teeth (the ones you ask Santa for) have root canals and crowns tells me they experienced some form of trauma in the past. Like taking an elbow during a basketball game type of thing. The patient who has worn down their teeth informs me they have a tendency to grind and clench their teeth. The patient who has no enamel on the backs of their teeth tells me they have acid reflux or a history of bulimia.

Just like ancient civilizations carved into the walls of caves, the carvings on your teeth last a long time and tell their story. The story I want to read is one about health and comfort. A story with lots of bright smiles. A story that has me wishing my story was similar. These stories start with regular check ups with your friendly neighborhood dentist combined with parents who prioritize good oral hygiene. If that hasn’t been your story, let’s work towards your happy ending...your redemption song. We can help.

I am an optimist. It won’t be perfect but it won’t be as scary as they are always wanting us to believe. At the end of the day if we can simply love our neighbors, I believe everything will work out. If you made it this far, thanks for reading. For what it’s worth I have yet to use AI in writing these articles even though I have been seriously tempted. Have a great Spring and Summer!!

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Madison Callery, wrangler at b ar w g uest r anch

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Over 6,000 Square Feet of recycled treasures

Publisher's Note

Summer is just around the corner, and with the warming temperatures comes a familiar, exciting shift in our communities. As the roads clear and the days stretch longer, Montana prepares to open its doors. It's the season when we get ready to welcome the world to our home.

Whether it's family returning for a long-overdue reunion, friends arriving with packed itineraries, or travelers experiencing the magic of our state for the very first time, there is a special kind of energy that visitors bring with them. It reminds us to look at our own backyards with fresh eyes and appreciate the breathtaking places we are lucky enough to call home year-round.

In this issue, we are celebrating that spirit of hospitality. We’ve put together stories that highlight the best of our local communities, the hidden gems worth sharing, and the vibrant culture that makes the Flathead Valley such an unforgettable destination.

As we gear up for the busy season ahead, we hope you'll take 406 Woman Magazine along for the ride. Whether you leave a copy on the guest room nightstand to inspire your out-of-town guests or tuck it into your own tote bag for a quiet afternoon by the lake, we are thrilled to share these pages with you. We hope this issue serves as your perfect guide to celebrating the people, places, and businesses that make our corner of Montana so special.

Here’s to a beautiful, bustling summer ahead!

With Gratitude, Cindy and Amanda

406

publisher Cindy gerrity cindy@montanasky.net

business manager daley mcdaniel daley@montanasky.net

managing editor kristen hamilton montanakristen@gmail.com

creative & social media director amanda wilson afwphotography@me.com

View current and past issues of 406 woman at woman

www.406 w oman.com

Published by Skirts Publishing six times a year

704 C East 13th St. #138 Whitefish, MT 59937 info@406woman.com

Want to know about great events, open houses, and more? Like us on Facebook at facebook.com/406 Woman

photographers

daley mcdaniel Photography

amanda wilson Photography Picture montana design Sara Joy Pinnell sara@mrsandmrpublishing.com

406 Woman is distributed in Bigfork, Columbia Falls, Kalispell, Missoula, Whitefish and every point in between. Check out www.406woman.com for our full distribution list.

Have a great story idea or know someone that we should feature? Email us with your comments & suggestions.

Interested in increasing your business and partnering with 406 Woman? Check out www.406woman.com.

serenity Contreras

Assistant General Manager & Director of Bar Operations at 101 Central/herb & omni

Professional

I started at 101 Central as a part-time server and bartender and quickly knew I wanted to grow into a leadership role. It was clear early on that this was going to be a special place, and I felt confident I could both learn from it and contribute to the vision being built.

My current role as Assistant General Manager and Director of Bar Operations allows me to do exactly that.

What makes my role unique is that we operate three distinct programs within one building. Herb & Omni on the main floor is our fine dining restaurant and craft cocktail bar. The Second Story is more fluid—it hosts live music, cabaret, and private events, so the bar program shifts based on the experience. And then there’s The Belvedere Rooftop Garden, which has its own energy entirely. We also offer event planning, which adds another elevated layer to the overall guest experience.

My creative passion is in spirits and cocktail development, so getting to bring three different concepts to life is incredibly rewarding. As AGM, though, my focus expands beyond the bar—it’s about hospitality in every sense. That means creating memorable guest experiences but also taking care of our team.

I believe great hospitality starts internally. If our team feels supported, celebrated, and valued, that energy naturally extends to our guests.

What is your background and how did that prepare you for your current job?

I’ve been in hospitality for over 25 years—I started scooping ice cream at 14 and eventually found my way into the restaurant and bar world, working through hosting, serving, bartending, and into management roles along the way.

I’ve had some unique experiences—from working at a circus dinner theatre, to bartending

at everything from an aquavit dive bar to craft cocktail programs, to working on a small fine dining cruise ship in Alaska—and everything in between.

Those experiences taught me adaptability, creativity, and how to connect with people from all walks of life. Hospitality is one of those industries where the skills translate far beyond the job—you learn how to read people, anticipate needs, and create meaningful moments.

No matter what else I explored over the years, I always found my way back to it.

Why did you choose this path as a career?

Did I choose it, or did it choose me?

It’s hard work, long hours, and definitely demanding, but it’s also incredibly rewarding. I love food, I love beverages, and I especially love craft cocktails—there’s something about creating something thoughtful and intentional that people get to experience in real time.

Photo by Picture Montana

h ospitality is one of those industries where the skills translate far beyond the job—you learn how to read people, anticipate needs, and create meaningful moments.

But more than anything, I love people. Hospitality gives you the opportunity to connect—whether it’s over a meal, a glass of wine, or a perfectly made cocktail. Those moments can be small, but they’re meaningful.

And along the way, you build relationships that last far beyond the dining room.

What makes 101 Central unique from other restaurants in the area?

There are a lot of creative people in the Flathead Valley doing thoughtful, exciting work, and we feel lucky to be part of that community.

What sets 101 Central apart is the ability to have multiple experiences in one evening. You can start with a drink on the rooftop, move downstairs for dinner at Herb & Omni, and then catch live music or comedy on our event floor. It’s dynamic and layered.

Beyond that, we really prioritize being part of the community, not just operating within it—whether that’s working with local farmers, collaborating with artists, or supporting local initiatives.

It’s not just about what happens inside the building—it’s about how we connect to what’s around us.

What is the best part of your workday?

The people—every time.

Whether it’s our team or our guests, that human connection is what makes the work meaningful.

What impression do you want to leave on your customers?

I want guests to feel like they had an experience, not just a meal. For some, coming to us is a special occasion, and for others it’s just a night out—but either way, I want them to feel genuinely taken care of, welcomed, and a little delighted.

We take what we do seriously—but not too seriously. You might be sitting in a beautiful dining room, sipping a cocktail like “Herb Your Enthusiasm” or “Violet, You’re Turning Violet,” and ordering corndogs or dino nuggets—or enjoying a fivecourse meal with caviar, foie gras pie, and wine service. That balance of elegance and playfulness is very intentional—and honestly, we love it most when it’s a mix of both.

That sense of whimsy really shows up in the bar program as well—we love creating playful cocktail names, building seasonal menus, and even doing things like a full spooky menu in October. It keeps things fresh, a little unexpected, and fun for both our guests and our team.

Dining should feel joyful. It should feel elevated but never intimidating—there should always be room for laughter, a little surprise, and moments that don’t feel overly formal or rigid. I feel lucky to work in an environment where that kind of creativity is encouraged and supported.

If guests leave full, happy, maybe having laughed a little, and already thinking about coming back—that’s exactly the impression I hope we leave.

What inspires you to excel?

I’m really inspired by the idea of creating a space where anyone can walk in—whether they’re a cowboy or a CEO—and feel equally comfortable having a great experience. I’ve been fortunate to travel both near and far, and there’s nothing quite like being welcomed exactly as you are.

Travel is also a huge source of inspiration for me. Whether it’s exploring a new part of the state or visiting a new country, it all brings a fresh perspective. Experiencing different cultures, cuisines, and ways of life constantly sparks new ideas and reminds me how powerful hospitality can be.

In the Kitchen with Mom.

Citrus hot honey Chicken kebabs

Ingredients

1 ½ – 2 pounds chicken breasts cut into cubes

1 cup orange juice with pulp

1 tbsp orange zest

1 large lemon, juice + zest

2 large limes, juice + zest

4 cloves garlic, minced

2 shallots, minced

1/2 cup olive oil

Directions

For the Glaze:

Half the Marinade and 2 tbsp of hot honey

1. Start your smoker to 250F 30 min prior to removing chicken from marinade.

2. Zest and juice fresh fruit and then stir together with other ingredients: orange juice, garlic, shallot, olive oil, sugar, salt, pepper, rosemary, parsley, and red pepper flakes

3. Place cubed chicken breast in a ziploc bag and cover with ½ the marinade.

4. Marinate for at 30 minutes, up to 2 hours.

5. After marinating, place on skewers, alternating between chicken and vegetables of your choice. (Mom Tip: don’t put mushrooms on the end, they will fall off.)

6. Smoke until internal temp of the chicken shows 165F internal.

Chicken Caesar salad Croissants

Ingredients

2 tbsp brown sugar

½ tsp salt

½ tsp pepper

1 tbsp fresh rosemary

1 tbsp dried parsley

1 tsp red pepper flakes

Vegetables of your choice for kebabs. I used peppers, cucumber, and mushrooms. Feel free to substitute.

7. While the kebabs are smoking, take remaining unused marinade and place in a saucepan over medium heat, add 2 tbsp of hot honey and reduce by half.

8. Once the chicken is 165F, increase temp on the smoker to 375F and baste with now reduced marinade until the kebabs have a sticky, shiny finish.

9. Serve immediately.

4 large butter croissants (I used Ceres!)

1 pound of chicken breast

1 tbsp garlic powder

1 tbsp onion powder

Salt and pepper to taste

2 Tbs of Unsalted Butter

4 cups chopped romaine lettuce

2 cups grated parmesan cheese

Directions

1. Make the dressing per the ingredients above. Mix well. Set aside.

2. Turn oven on to 350F

3. Cut 1 croissant into cubes and drizzle with Genesis Olive Oil and season to taste. And bake until crispy. Set aside to cool.

4. Cut the chicken into cubes. Melt butter and add chicken and cook until 165F Internal. Set aside.

For the dressing:

2 cups mayonnaise

1/2 cup lemon juice

1/2 cup finely grated parmesan cheese

2 tbsp anchovy paste

1 tbsp Worcestershire sauce

2 tbsp dijon mustard

1 tbsp minced garlic

1 tsp black pepper and salt to taste

5. Cut the remaining croissants in half. (See Pics) Dip in the Caesar dressing then cover the dressing in shredded parmesan.

6. Place coated croissants on nonstick baking pan (Use parchment, not tinfoil like I did) and bake until the parmesan is golden brown. Remove from oven and set aside.

7. Assemble the salad. Add the Caesar, croutons, and chicken to the romaine and toss well.

8. Using tongs, stuff the coated croissants with salad and serve!

Ceviche

Ingredients

1 lb of your favorite whitefish. I used rockfish! Cut into small ½" cubes.

1 cup lime juice, from 6 limes

1 cucumber, peeled and diced

2 avocados

3 roma tomatoes, diced

1 red or white onion, diced

1/4 bunch cilantro, chopped

1 jalapeno, seeded and minced (optional)

1/2 cup Picante Clamato juice

Directions

1. Place your fish of choice in a nonreactive bowl and cover with lime juice for 1-2 hours, or until the fish is no longer translucent.

2. Chop the remaining ingredients and add to the bowl.

3. Mix well.

4. Add Picante Clamato and stir.

Serve with Tortilla Chips

Brazilian lemonade

Ingredients

5 limes

1 can sweetened condensed milk

4 cups water* ice

Directions

1. Slice 4 of the limes in 8 parts each and add them to a blender.

lemon Posset

Ingredients

2 cups heavy whipping cream (nothing less than 40%)

2/3 cup granulated sugar

5 Tbsp lemon juice, from about 3 lemons*

1 tsp vanilla paste

Directions

1. Boil - In a small saucepan, heat the cream and sugar and vanilla, stirring to dissolve the sugar. Bring to a boil, then adjust the heat so it doesn’t boil over and keep it at a medium boil for 5 minutes.

2. Add the sweetened condensed milk and the water to the limes and blend for no more than 15 seconds (the more you blend, the bitterer the limeade will turn out).

3. Using a fine mesh strainer, strain the juice from the blender into a pitcher filled with ice.

4. Slice the remaining lime in half, and sqeeze into the pitcher for an extra punch of lime flavor. Stir and serve right away!

Add a shot of rum to the glass before pouring for an adult only version!

2. Add lemon - Remove the pan from the heat and stir in the lemon juice, then set aside to cool for 15 minutes. Strain the mixture through a fine mesh sieve set over a large measuring cup with a pouring lip.

3. Fill - Divide the mixture between 6 ramekins or between 10-12 lemon halves* if you prefer to serve it that way. Fill your serving cups about 3/4” full so it sets up properly.

4. Refrigerate for at least 2 hours or until fully set.

For the lemon “shells” I used a paring knife and went around the edge, then scooped out the lemon with a spoon. Scrape away the lemon flesh and now you have the perfect serving vessel.

Garnish with fresh Mint.

Maple Roasted Carrots with Chickpeas

Sweet maple balsamic caramelizes the carrots, while our Milanese Gremolata adds bright citrus, garlic, and herb notes that keep everything balanced. The chickpeas get crispy edges and creamy centers. It’s hearty enough to be dinner with crusty bread, but elegant enough to sit next to roasted chicken. Sweet. Savory. Slightly addictive.

inGredients

1 lb carrots, peeled and cut into sticks

1 (15 oz) can chickpeas, drained and rinsed

3 tbsp Genesis Kitchen Milanese Gremolata olive oil

2 tbsp Genesis Kitchen Maple dark Balsamic

½ tsp kosher salt

½ tsp smoked paprika

¼ tsp black pepper

¼ cup crumbled feta Fresh parsley

direCtions

Preheat oven to 425°F.

toss carrots and chickpeas with milanes gremolata olive oil, maple dark balsamic, salt, paprika, and pepper.

Spread on a sheet pan in a single layer.

Roast 20–25 minutes, flipping once, until caramelized.

Finish with feta and parsley.

270 Nucleus Avenue, Columbia Falls, MT 59912 406-897-2667 - www.genesis-kitchen.com

a sk the Butcher

r ide m ore, Worry l ess

By Rachael Seymour and Lech Naumovich

Montana is renowned for its bountiful fast and fun outdoor activities. From downhill skiing to wave running and everything in between, adrenaline-soaked opportunities abound, Montana is quickly becoming recognized as a premier destination for racing down trails and flying through the air on a mountain bike. Although mountain biking is currently male dominated, one park in Lakeside is doing its best to cut a new trail.

If this seems like your speed, then look no further than Legacy Bike Park.

Nestled among the rolling, forested hills a few miles above the highway near Lakeside, Legacy Bike Park boasts a variety of trails. “It’s just a really welcoming environment," says general manager Heather Hilton. She has been working here for years, seeing the Park grow from a few trails to an international mountain biking destination. The recipe for success included many ingredients, including a wide range of progressive trails, a friendly and supportive staff, and an off-the-grid environment bathed in classic Montana wilderness.

Legacy was founded four years ago between a group of friends: Pete and Linda Costain, Marty Beale, Jason Pohlman, and Dave Radatti. They wanted to make sure their kids and other future generations had a place to build friendships while engaging in an enriching activity.

Using the combined effort between their two companies--Marty, Jason and Dave’s custom home construction company Mindful Designs and the Costain’s Terraflow Trail Systems, a company focused on crafting bike trails-- they were able to purchase the forest land and

initiate work on the park of their dreams. Within a year of starting construction, they opened the doors to the public in July of 2021. It was just the beginning.

Legacy founders understand they wouldn’t be anywhere without their Montana community. Between the devoted expert riders and the kids budding with interest and excitement, a motley group of volunteers joined Terraflow professionals, and the Legacy team embarked on a journey to build Montana’s ultimate bike park that was intentionally created to serve bike riders of all levels. Mindfully crafted trails allowed for the Park to further develop as a service to the community.

Heather was a key factor in this. A few years ago, she signed up for a jump jam (an event focused on launching off jumps and landing tricks) and as excited as she was, she realized she was the only girl that would be riding in the first event. This lit a fire in Heather; she knew there was a perfectly good community of women who’d love to par-ticipate, but not enough people knew about the event. Because of this, Heather started to develop more women’s riding clinics and women’s events. Within a year, she and her friend and pro rider Kaytlyn Samuelson created the event SheShreds Legacy.

Founded in 2024, SheShreds competition focuses on building a community to support women and girls in freeride mountain biking.

Photo by Hannah Sourbeer

They wanted to make sure their kids and other future generations had a place to build friendships while engaging in an enriching activity.

The event has been immensely successful, with up to 30 women descending the trails in a jump jam fashion enjoying the thrilling ride with each other. As testament to its success, last year, Legacy managed to send a SheShreds participant to Thunderstruck, a premiere women’s mountain biking freeride event on the east coast to represent Legacy and SheShreds. Heather hopes that SheShreds will bring more attention to women’s mountain biking and more riders to the park.

“There's just so many ties to this community already that it just feels really special,” says Heather.

Says Heather, “I love the community around biking. It's arguably more fun to ride behind people than it is to go first. And I think that's so special. It doesn't matter if you get there right in the morning or if you get there in the evening, like you're having an equal amount of time.

" you are one ride away from a good mood."

— s arah Bentley

It's a resource that is better shared. And I think that's some-thing super special about the bike community.”

Beyond the varied trail system, riders clinics, and energetic staff, Legacy is a gathering place. Imagine your next company event or family reunion here. Stay overnight in the campground with a central community area, picnic tables, solar lighting and a grill. Live music, DJ nights and special events are listed on their web calendar.

In the past few years, a few lucky couples have said their vows surrounded by Legacy’s scenic lake views. A private wedding site allowed them to dance the night away and camp under the stars. With a private wedding platform, mountain biking packages, and endless outdoor experiences, your wedding becomes more than just a day—it’s an adventure.

Whether you’re a solo rider, a communal rider, an expert or a beginner, Legacy Bike Park has a little something for everyone. So next time you’re in the Lakeside area, make sure to look for a sign pointing up into the wooded hillside. Adventure and excitement await!

www.legacybikepark.com

Heather Hilton and Kaytlyn Samuelson

Photo by Hannah Sourbeer

Heather Hilton - Photo by Hannah Sourbeer

By Rachael Seymour

Photo by Jessica’s Visions Photography

Peace of mind

Goodnight Baby Co. Montana

From left to right: Brooke Boerman, Melanie Duval, and Amanda Butterfield

As wonderful as being a new mother can be, it can come with a whole world of new challenges; even when this isn’t your first baby, each child is unique and can leave you with whole new paths. Sometimes you need a friend to be able to accompany you through the more vulnerable moments of those first few months. Sometimes you need something as simple, but as rare, as a good night’s sleep.

When I first talked to the founders of The Goodnight Baby Co. Montana, I was prepared to do a Zoom meeting. Then, there was a change. Melenie Duval, the president, was driving through Montana to go be with a client. She was out there, traveling to make sure that a soon to be mom wasn’t going to be alone. It was a spur of the moment decision, but that's life when you choose to help others ease into parenthood.

Melenie along with Amanda Butterfield, vice president, are not only the founding members but two of many practicing professionals from Goodnight Baby, a company designed to help new mothers and families learn to sleep through the night.

Amanda and Melanie boast over 50 years’ worth of experience working with families teaching them healthy sleeping habits, along with other skills such as lactation, working through postpartum and all-around newborn care. They even offer nanny support.

It started with Melenie, who was a parent educator in lactation. During her work she noted families consistently asking for any tips on how to sleep. So, while working a full-time job, she decided to start teaching classes focusing on nights and helping newborns sleep better. Then Covid occurred and her job, which required a lot of travel was paused, Melenie decided this was a sign to take her education and care and make it a full-time occupation. After working on her own for a few months, she realized that this might be a more-thanone person type of job.

Enter Amanda. Amanda has over 28 years of experience working in the birthing industry, helping care for parents, newborns and young children alike throughout Montana. And she had been close friends with Melanie for around 15 years when she asked her to bring her teaching expertise to the classes. After working together for a few years, the two realized there was a real need for this kind of help and decided to take the next step. Thus, The Goodnight Baby Co. Montana was born.

Now they boast a team of experts trained in a variety of specialties; from infant sleep specialists ready to help take care of little ones while the parents get some much needed rest--both for single babies and multiples such as twins or triplets---to those that can help find

the best night routines fit for you, to lactation consultations to answer and troubleshoot any questions or challenges on breastfeeding. The experts are there for you and your baby’s health and happiness, often just a quick call away, day or night.

The Goodnight Baby Co. Montana has two brick and mortar buildings: One in Bozeman and the other in Kalispell. With these two locations, Amanda and Melenie hope to provide a wonderful service that’s not often available.

“In Bozeman, we have a lot of people who have melded here and moved in from the east coast, where this is a very common service.” Says Amanda. “In Kalispell, we definitely spent the better part of the first two years building, but then when it took off, it's just taken off! So now that people are aware of it, it's definitely a sought after service.”

In addition to this, Melenie and Amanda want to spread the word and get more information out about the clinic and their message. They want to close the gap between families and providers.

Earlier this month, they hosted the Beyond the Bump Baby Fair at the fairgrounds in Kalispell to do just that. They welcomed expecting and new families to learn more about Goodnight Baby and to help establish more connections throughout the community. They were grateful for their sponsors including Logan Health. Participants gained knowledge and built relationships. Amanda and Melenie understand the inherent loneliness that can sometimes accompany those first few months of motherhood and more than anything they want those mothers to not feel alone.

“Never fear asking for help… It truly takes a village, and having that support there, and not feeling alone and feeling supported is still extremely important. And you know, reaching out, picking up the phone can make a night and day difference in the way that you handle your entire upbringing of your child.”

Parenthood can be one of the greatest things a person can ever experience, but you shouldn’t have to do it alone.

When you find something as simple as having a good night’s sleep is becoming hard to find, rest easy; The Goodnight Baby Co. Montana has you covered.

www.goodnightbabymt.com

Rebecca&Garrett

August 16, 2025 - Photographs by Jennifer Vernarsky Photography

Glacier National Park: Sun Point

The more life we shared, through all the good and the bad, the more I realized she was the one I wanted beside me through it all. She’s my best friend, and I knew I wanted forever with her.

Tell us about yourselves…

Our story begins in two different corners of the west. I’m originally from Cody, Wyoming, while my husband, Garrett, grew up in Malta, Montana. We met online through match. com while living in different places, and what started as a simple conversation quickly grew into something much more meaningful. Our relationship began long- distance, with plenty of miles between us, but we made it work through regular trips to see each other and a shared com mitment to building something lasting. Over time, those visits turned into a clear decision- I made the move to Mon tana to be with Garrett permanently, and we’ve been build ing our life together in the small town of Chinook, Montana ever since.

Rebecca - What is the trait that you most admire in Garrett? What I admire most about Garrett is how deeply trustwor thy he is- he’s someone I can always rely on, no matter what. His word means everything, and that kind of steadiness brings so much strength to our relationship. I also admire

how hard he works, not just in his career but for our family. He shows up every day with dedication and determination, always putting us first and making sure we’re taken care of.

Garrett – When did you realize you wanted to get married to Rebecca?

There wasn’t just one moment- it was something that grew over time. The more life we shared, through all the good and the bad, the more I realized she was the one I wanted beside me through it all. She’s my best friend, and I knew I wanted forever with her.

Why did you choose the venue you did?

Glacier National Park has a special way of making you slow down and appreciate the moment. It perfectly reflects the kind of place that feels like home to us- wild, beautiful and full of meaning. The sweeping mountain views, crystal-clear water and peaceful surroundings created the kind of setting we imagined for our wedding day.

Rebecca – What did you enjoy most during your wedding day?

What I enjoyed most was really taking a moment to soak it all in- the love, the people we cherish the most next to us, and everything that brought Garrett and I to that day. And honestly, the wind made it even more memorable… maybe not for my hair, but for the story we’ll be telling forever.

Garrett – What is your favorite activity to do as a couple?

Our favorite thing to do together as a couple is spend time outdoors together. Whether we’re riding horses, out on the ATV exploring backroads, fishing on a quiet stretch of water, or traveling to new places. It’s those simple, shared moments that mean the most to us and make every day together feel special.

A special note of thanks… I truly just want to express how amazing Jennifer Vernarsky with Elope Montana, did taking our wedding photos. From start to finish, she made us feel completely comfortable in front of the camera, which made the entire experience so natural and fun. The photos she captured are absolutely stunning- every shot perfectly reflects the joy and love from our day. Beyond her incredible talent, she made the day even more special with her warmth and personality, and by the end of all of it, we felt like we had gained not only a photographer, but a friend.

I also want to give a shout out to my makeup and hairstylist- Elegance by Joy Renee. Joy Moony- makeup artist/esthetician and Brittney Hertel- hairstylist were the absolute dream team at getting me all dolled up for my big day. Not only did my hair and makeup turn out beautiful, but everything also held up flawlessly throughout the day (even through hurricane force winds).