280 Living February 2026

By KYLE PARMLEY

By LAUREN H. DOWDLE

After two terms as the superintendent of Shelby County Schools, Lewis Brooks will be retiring at the end of his tenure in January 2027.

While he’s enjoyed the relationships he’s formed as superintendent, now is the right time to leave the position, he said. His mother passed away last September from ovarian cancer, and he said that has brought some difficult times and sparked conversations with his family.

“I had talks with my wife and two sons, and we felt like it was just time,” Brooks said. “They want to spend more time with me, and it really just made me think it was time to move on.”

Orangetheory Fitness Inverness: Where Resolutions Become Reality

Many New Year’s resolutions end in failure, but some resolutions may lead to something great – perhaps even a new life path or business opportunity.

In January 2025, Chelsea residents Heather and Matt Schweikher made a resolution to improve their health, and they chose Orangetheory Fitness in Inverness instead of the typical big-box gym.

“We quickly fell in love with the coaches, classes and strong sense of community that makes OTF unique,” Matt and Heather say.

Not only that, but the Inverness franchise went up for sale in August, and the Schweikhers jumped at the opportunity to buy it.

“It’s a brand we truly believe in, and we’re excited to build on its success and continue supporting the members and coaches who make the studio special,” they say.

A national brand, Orangetheory Fitness was voted the best gym in America by USA Today. It combines full-body strength training with heartpumping cardio to help you build strength now, while laying the foundation for long-term health. Orangetheory supercharges your metabolism so you’re burning calories and fat while building lean muscle.

“Orangetheory is special because it combines science-backed, coach-led workouts with a

challenged safely, while the coaches and studio culture create accountability, energy and connection that keep people coming back.”

Orangetheory also removes “the guesswork” from exercise, the couple say. “Every class is coached and already planned, so you just show up and put in the work.”

always receive encouragement and support.

Members take advantage of a cuttingedge facility. “Orangetheory’s equipment and technology are designed to work together, not just sit in a gym,” Matt and Heather say.

“Heart-rate monitors give real-time feedback, so members know when to push or recover. Every treadmill, rower and strength exercise is part of a structured, results-driven workout. We’ve also just invested in new state-of-the-art treadmills.”

The Inverness facility is teaming up with HYROX – a global fitness race – to prepare members for HYROX events using the treadmill, rower and strength exercises many Orangetheory members already do.

GRIEVING FOR YOUR SPOUSE?

FEBRUARY 10 BEGINS

TRY HEALING HEARTS SUPPORT GROUP.

Healing Hearts provides community, encouragement, and grief education. Facilitated by Community Grief Support, the group meets each Tuesday for 10 weeks from 12:30 to 2:00 p.m. at Asbury UMC (6690 Cabaha Valley Rd., B’ham, AL 35242). There is no charge.

“Attending Grief Support was the best decision I could have made…the material provided a clear understanding of the grieving process and what to expect from both a mental and physical health perspective; others in the group were all experiencing the same loss; and the people I met in support group are now the closest friends I will ever have in my life.” –Patty Pollard

Register today with Community Grief Support at asburybham.org/care.

ABOUT US

Editor’s Note By Kyle Parmley

We’re a month into the new year, so consciously or not, we’ve all set the tone for what our year is going to look like. How have things gone so far in 2026? Off to a good start? Keep it up! Struggling to get things rolling? There’s still plenty of time.

Statistics say that by the end of January, 40-45% of people that made New Year’s resolutions have ditched them. If you’re still on track, you should be pretty close to forming a habit. If you’ve fallen by the wayside, you can do it!

If you have a significant other, don’t forget that Valentine’s Day is this month, lest you find yourself in the proverbial dog house.

Spring will be here before we know it, so keep us in mind when it comes to story ideas, upcoming events and things happening in the business community. Send me an email at kparmley@ starnesmedia.com with any ideas or tips. Thanks for reading!

For advertising, contact: dan@starnesmedia.com

313-1780 280living.com

Legals:

Please submit all articles, information and photos to: kparmley@starnesmedia.com

Please Support Our Community Partners

Advanced Turf (A20)

Alabama Foot Care at Home (B1)

Andrews Sports Medicine (A13)

Aqua Systems of Birmingham (A11)

Art of Drawers (B7)

Asbury United Methodist Church (A2)

Bellini’s Ristorante (A8)

Birmingham Orthodontics (B13)

Brandino Brass (A14)

Bromberg’s (B6)

Budget Blinds (A15)

CASA of Shelby County (B11)

Children’s of Alabama (A8)

Closets by Design (A1)

Compact (A15)

Cummings Jewelry Design (A1)

Publisher:

Managing Editor:

Community Editor: Staff Writer:

Design Editor:

Graphic Designer: Production Assistants:

Operations Specialist:

Dan Starnes

Kyle Parmley

Jon Anderson Kelli S. Hewett

Melanie Viering

Ted Perry

Simeon Delante

Jenn Moon

Sarah Villar

Fancy Fur - Paws and Claws (B9)

Gardner Landscaping (A3)

Graceful Aging and Wellness (A11)

Healthy Smiles of Birmingham (A19)

Hearing Solutions (A17)

Lakeshore Foundation (A7)

Linscomb Wealth (A19)

M&M Jewelers (B11)

Magic City Investigations (A4)

One Man & A Toolbox (A9)

Orangetheory Fitness Inverness (A2)

Piggly Wiggly (A7)

Proscape (A4)

Royal Automotive (B16)

Contributing Writers:

April Coffey

Jordyn Davis

Lauren H. Dowdle

Tosha Gaines

Amasico Rainer

Emily Reed

Market Managers:

Client Success Specialist:

Business Development Exec: Account Exec:

Tim Stephens

Stephen Baroody

Warren Caldwell

Don Harris Cot Tindall

Shelby County Chamber of Commerce (B7)

South Dallas Turf Farm, Inc. (B12)

Southeastern Jewelers and Engraving (A12)

Southern Blood Services (B9)

Southern Home Structural Repair Specialists (A13)

Southern Research (B4)

Space Cadets (A9)

Susan’s Hallmark Store (B6)

The Finley Awards (A16)

TherapySouth (B2)

TrustMark Bank (A17)

Vicki’s Amish Furniture (A16)

Vulcan Termite & Pest Control (A12)

We’ll Do It (A5)

Find Us

Scan the QR code (or go to qrco.de/280living) to read the latest news on our website, find where to pick up the latest print issue, follow us on social media or sign up for our newsletter.

PLEASE RECYCLE THIS PAPER

SCHOOLHOUSE

A mission that goes beyond the game

Former Division I athlete, educator E. Josiah Kenty is helping student-athletes build identity, life skills, financial freedom after sports

By APRIL COFFEY

For E. Josiah Kenty, winning has never been confined to a scoreboard. The Birmingham native, former Division I athlete and award-winning educator has built a career — and a calling — focused on helping people thrive long after their athletic careers. Through education, public speaking, financial literacy and community-centered leadership, Kenty is redefining success and leaving a lasting impact on Birmingham’s next generation.

“At my core, I’m someone who cares deeply about people, identity and what happens when the uniform comes off but life keeps going,” Kenty said.

That philosophy is rooted in his upbringing. While enrolled in Ramsay High School’s IB World Studies program, Kenty helped relaunch a varsity football program that had been dormant for 35 years. He was voted team captain as a freshman and held that role throughout his four years at the school.

“Those experiences shaped how I view leadership today,” he said. “Leadership is rooted in consistency, character and service.”

His leadership on and off the field earned him a full athletic scholarship to Murray State University. However, during the second week of fall camp his freshman year, Kenty suffered a catastrophic knee injury, tearing four ligaments. He described rehabilitation as “more painful than the injury itself.”

While recovering, a chance encounter with a determined 70-year-old woman in physical therapy reshaped his perspective. “Her determination lit a fire in me,” Kenty said. Two years later, he returned to the field and delivered what he describes as the best spring game of his career. Despite the progress, coaching changes ultimately placed his scholarship in jeopardy.

“That was the moment my journey toward winning a championship off the field truly began,” he said.

Forced to confront life beyond football, Kenty immersed himself in campus leadership, personal development and service. Reflecting on that period, he said he lacked the guidance many athletes need during major transitions.

“What I wish I had during that period was someone who believed in my dream to play the game forever and was willing to help me build a game plan for life beyond the sport — without forcing me to choose between the two,” Kenty said. “I didn’t need my dream dismissed or rushed. I needed it honored while also … expanded. I needed psychological frameworks that helped me make sense of the identity shift, the loss of structure and the pressure to ‘figure it out’ without a playbook.”

He graduated from Murray State with a degree in criminal justice and a minor in organizational communication, carrying with him a deeper understanding of the challenges athletes face when competition ends.

Those experiences laid the foundation for Flip the Culture, Kenty’s athlete development initiative. “Transitioning out of Division

I athletics was one of the most challenging seasons of my life,” he said. “I lacked language, structure and support for what I was experiencing internally.”

Flip the Culture focuses on developing “the player, the person and the plan,” helping athletes build identity, life skills and financial awareness while they are still competing. Kenty said the program is designed to help athletes translate the strengths sports instill into life beyond the field.

“Sports taught me the will not to quit,” he said. “Football, in particular, gave me discipline, resilience, accountability and a standard for excellence. It taught me many of the essentials of life. But when the transition came, there was no system in place to help me translate those internal skill sets into life beyond the field.”

He added that, unlike athletics, life after sports often lacks structure. “In sports, coaches and support staff handled the analytics. They broke down film, tracked performance and gave clear feedback. My job was to study what

was presented and execute,” Kenty said.

Kenty’s impact has been especially visible in education. After the COVID-19 pandemic temporarily halted his public speaking work, he turned to teaching in Kentucky. In his first year, he was named teacher of the year.

“I was a rookie in the profession but a professional in connecting with people and building culture,” he said.

His energetic approach — greeting students with music each morning — quickly gained national attention on social media, generating millions of views and transforming school culture. Parents and students began arriving early simply to be part of the experience.

Now back in Birmingham, Kenty continues that work on a broader scale. As a lead instructional facilitator for the Financial Freedom Project, he helps integrate financial literacy into Birmingham City Schools.

“Financial literacy isn’t just about money. It’s about freedom, choice and empowerment for our communities,” he said.

A certified financial education instructor,

“Sports taught me the will not to quit. ... Football, in particular, gave me discipline, resilience, accountability and a standard for excellence.

E. JOSIAH KENTY

”Kenty is intentional about ensuring student-athletes gain tools that protect their futures beyond sports. He also serves as an ACT tutor in Birmingham City high schools through the Birmingham-based nonprofit College Admissions Made Possible.

Beyond classrooms and auditoriums, Kenty maintains a strong presence on social media and collaborates with national brands, including Walmart. He is deliberate about the message he promotes.

“I want every platform I touch to remind people that they are more than their performance,” he said.

That message is central to his book, “OVERTIME: How to Win a Championship in Life.” “‘OVERTIME’ is about ownership,” Kenty said. “When the clock resets, so does responsibility.”

Today, success for Kenty is no longer measured by accolades. “I measure success by the principles I stand on while operating in my purpose,” he said.

Looking ahead, Kenty remains committed to Birmingham. His goal is to expand Flip the Culture and continue developing “whole people, not just performers.” In doing so, he is proving that the most meaningful victories take place not under stadium lights but in classrooms, communities and lives transformed.

Prioritize Your Heart at the Lakeshore Foundation’s Fitness Center

At the Lakeshore Foundation, heart fitness isn’t one-size-fitsall: it’s a unique, personalized experience rooted in years of expertise and access to quality equipment.

For many of us, thinking about heart health can be overwhelming. Amid the pressures of daily life, squeezing in the American Heart Association’s recommended 150 minutes of exercise is often the last thing on our minds. The Lakeshore Foundation wants to change that.

“We want to give everyone a place to just be,” said Josh Van Zandt, Lakeshore’s Fitness Center Director. “We want to give them a place to take care of themselves and get back into health and fitness without having to worry about everyone else.”

Heart health is a personal mission for Van Zandt. After watching his grandparents struggle with heart attacks, he knew he was predisposed to heart disease. In his own life, he emphasizes cardio and keeping

his heart rate up in his exercises. At work, he seeks to share his knowledge with those around him so that they can build better, healthier lives.

When new members join the fitness center, Van Zandt and his team create personalized, wideranging fitness plans to meet each individual’s unique needs.

“Our staff looks through their paperwork to see what’s going on – whether it’s a bypass, a heart attack. We take the time to find the best workouts, especially

for people coming from cardiac rehab. We’ll contact their prior rehab and find out what they can and can’t do.”

Each person on staff at the center is degreed in a fitness field and holds nationally recognized fitness certifications. In addition to staff expertise, members also benefit from specialized equipment such as upper-body ergometers (“It’s a fancy name for an arm bike,” explained Van Zandt) and NuStep machines.

Lakeshore Foundation Fitness Center

• Where: 4000 Ridgeway Drive, Birmingham

• Call: 205-313-7400

• Web: lakeshore.org

Van Zandt encourages anyone interested to stop by the fitness center and ask for a tour; staff can show them the equipment and share membership paperwork. Veterans and their households can join for free, and scholarships are also available for people facing financial barriers.

In addition to heart health, the Lakeshore Foundation builds community. After 22 years working at the fitness center, Van Zandt knows this firsthand.

“We get the life story of the people we work with,” he said. “We see people reach goals more than just their personal records. We see people learn how to walk again.”

SCHOOLHOUSE

Briarwood Christian names Joshua Farrell as upper school head, high school principal

By STAFF

Briarwood Christian School has announced the appointment of Joshua D. Farrell as upper school head and high school principal, effective Jan. 1, 2026.

Farrell brings more than 16 years of experience in education and school leadership. He most recently served as Head of School at Trinity Christian School in Statesboro, Georgia, where he led the school through record enrollment growth, campus improvements and academic partnerships with higher education institutions.

His previous experience includes teaching and leadership roles at First Presbyterian Day School and Howard High School in Macon, Georgia. He holds a Doctor of Educational Leadership from Valdosta State University, where his research focused on using technology to enhance student achievement.

“We are delighted to welcome Dr. Farrell to our leadership team,” Superintendent Gus Martin said. “His heart for Christian education and proven leadership in building thriving academic programs align perfectly with Briarwood’s mission. I am confident that his experience, vision, and commitment to spiritual formation will further strengthen our Upper School and High School as we prepare students to glorify God and impact the world for Christ.”

Farrell said he is honored to join the Briarwood community.

“Briarwood’s legacy of excellence and faithfulness to its mission are inspiring,” he said. “I look forward to working alongside our faculty, staff, and families to continue shaping a learning environment where students are challenged academically and nurtured spiritually.”

Our passion is your food and your service!

Briarwood Christian to host Rafa Nadal

Academy tennis camp this summer

By STAFF

Briarwood Christian School will host the Rafa Nadal Academy Camp June 8-12, offering players ages 9-18 the opportunity to train on elite har-tru courts using the same methodology taught at the Rafa Nadal Academy in Mallorca, Spain.

The camp will take place at Briarwood’s upper school campus at 6255 Cahaba Valley Road, home to one of Alabama’s top high school tennis programs and eight state-of-the-art har-tru courts. Official Rafa Nadal Academy coaches will lead the sessions, focusing on technical and tactical development, competitive play

Great ideas often occur in the most comfortable of settings, and Bellini’s is no exception. With that in mind, in 2008, after discussing ideas over a bottle (or 2) of wine, the concept of Bellinis was formed.

Come relax, enjoy your own glass of wine among friends, and see where your discussions take you.

Bellinis is Birmingham’s only Italian Infused Steakhouse featuring the highest quality steaks hand-cut for perfection and grilled over our wood burning grill, house made pastas, seafood, and classic Italian dishes.

Reservations Recommended 205-981-5380 or 205-981-5388 / ourbellinis.com

and overall athlete performance, while also emphasizing values-based coaching.

Participants will receive personalized player assessments and development plans and take part in 33 hours of structured training and competition throughout the week. One standout junior player will be awarded a full scholarship for a week of training at the Rafa Nadal Academy in Spain.

The camp is open to all skill levels except beginners, with players grouped by age and ability to ensure appropriate challenge and growth. The cost is $975 per player, and a discount is available with the code “BCS” at registration.

Living with a chronic health condition doesn’t mean childhood has to stop. At Children’s of Alabama, we make sure kids can keep doing what they do best—laughing, playing, and simply being kids. With expert care, advanced treatments, and a team that never stops believing in brighter days, we help families navigate their healthcare journey with confidence, strength, and hope.

more at ChildrensAL.org

We are here in your neighborhood at Greenvale PediatricsBrook Highland. Call 205-995-1004 to schedule an appointment.

ACCOLADES

Oak Mountain High recognized as official semiquincentennial school

By APRIL COFFEY

Oak Mountain High School was recognized as an official semiquincentennial school, joining schools across the nation in commemorating the upcoming 250th anniversary of the founding of the United States. This designation reflects the school’s commitment to honoring American history while promoting patriotism and civic responsibility among its students.

The designation was formally marked with a banner and certificate presentation to Oak Mountain High School by Principal Andrew Gunn, Assistant Principal Chris Dean, Assistant Principal Kasey Hollington, Assistant Principal Bobby Cummings and Library Media Specialist Rebecca Lynn Rayl in recognition of the school’s participation.

Throughout the school year, Oak Mountain High School will host a variety of events and learning experiences designed to educate and engage students in the nation’s history and cultural heritage. These activities will provide students with opportunities to explore America’s past, understand its present and reflect on their role in shaping its future.

AUTHOR VISITS HIGH SCHOOLS

Author Dale Alexander visited all Shelby County high schools during January 2026 to share insights with students about financial

literacy and responsible money management.

Alexander, a seasoned expert in personal finance, has dedicated his career to empowering individuals with the knowledge and skills necessary for financial success. His book, “The Talk (about money),” has gained widespread acclaim for its practical advice and easy-to-understand insights into the world of finance.

The book has been featured in numerous national media outlets and will be gifted to seniors because of the generosity of the Shelby County Legislative Delegation. Senators April Weaver, Jabo Waggoner, Lance Bell and Dan Roberts joined Representatives Arnold Mooney, Russell Bedsole, Kenneth Paschal, Leigh Hulsey, Susan DuBose, Jim Carns and Corley Ellis to fund a grant for purchasing books for all seniors in Shelby County schools.

BUSINESS

Business Buzz

BUSINESS HAPPENINGS

NOW OPEN

Modern Dental is now open in Chelsea. The dental practice, led by Dr. Steven Beard, offers general, family, implant and sleep dentistry and is located at 16691 U.S. 280. 205-618-1000, themoderndental.com

COMING SOON

Einstein Bros. Bagels is planning to open a new location along U.S. 280. The bagel restaurant is expected to open at 450 Cahaba Park Circle in a 2,052-square-foot space within the 280 Station development. einsteinbros.com

NEWS AND ACCOMPLISHMENTS

AmFirst was named the 2025 Wells Fargo Outstanding Corporate Citizen by the Alabama chapter of the Association of Fundraising Professionals. The credit union was nominated by United Way of Central Alabama and was recognized for its charitable giving and community involvement during 2025, including financial contributions and volunteer service. AmFirst operates a location at #2 Inverness Center Parkway along U.S. 280. amfirst.org

Southern Energy Credit Union announced four leadership promotions at the organization, which operates a branch at 6400 Tattersall Park Drive. Chuck Enfinger was promoted to vice president of member service, Rocky Julian to vice president of risk and assurance, Claire Connolly to vice president of marketing and Preston Holder to vice president of lending. southernenergycu.org

The Southern Energy Credit Union Foundation announced it distributed $90,000 in donations to six charitable organizations. The recipients included the Children’s Policy Council of Shelby County, Christ Health Center, Family Connection, Habitat for Humanity of Greater Birmingham, United Ability and Ronald McDon-

ald House of Atlanta. Southern Energy Credit Union operates a branch at 6400 Tattersall Park Drive. southernenergycu.org

United Way of Central Alabama announced it raised more than $39 million during its 2025 annual campaign, exceeding its fundraising goal. The funds will support partner agencies and programs providing services across Central Alabama. The organization also recognized Aimee Comer and Lindsay Heard as recipients of its annual Mervyn H. Sterne Award for significant contributions to the campaign. uwca.org

ANNIVERSARIES

La Quinta Inn & Suites by Wyndham Chelsea is celebrating its first anniversary. The hotel offers overnight accommodations along with meeting and banquet space for events and gatherings. 205-677-5358, laquintachelsea.bookonline.com

The Florist in Chelsea is celebrating its two-year anniversary at 11728 Chelsea Road. Owner Tiffany Miller has more than 10 years of experience with flowers and a passion for supporting local artisans. The shop offers floral arrangements alongside products from local artisans and delivers within a 15-mile radius. 205-767-3742, thefloristinchelsea.com

Hemp House Smoke Shop is celebrating two years at its location in the Village at Lee Branch shopping center, 120 Doug Baker Blvd., Suite 110. The business

280 Living is spotlighting local businesses in print and online. Submit your business for consideration at go.starnesmedia.com/business-spotlight

Do you have news to share about a business along the U.S. 280 corridor or the greater Birmingham area? Let us know at starnesmedia.com/business-happenings

offers a range of products, including hemp, CBD, vape products, delta items and smoking accessories. 205-326-7888, hemphousesmokeshop.com

Crave is celebrating another year in business at 910 Inverness Corners. The full-service salon specializes in cuts, color and specialty styles and is open Tuesday-Friday from 9 a.m. to 6 p.m. and Saturday from 10 a.m. to 4 p.m. 205-490-6940, cravehairbham.com

Fancy Fur, located at 5291 Valleydale Road, Suite 139, has been providing grooming services for 18 years. The business offers grooming services for all dog breeds and carries pet apparel and boutique items. 205-408-1693, fancyfurpets.com

Mavis Tires and Brakes is celebrating its three-year anniversary at its location in Tattersall Park. The business specializes in tires, brakes, oil changes, and other auto repair and service needs. 205-408-2720, mavis.com

Sherwin-Williams is celebrating its three-year anniversary at its location at 6309 Adena Lane in Tattersall Park. The store carries a wide range of paints, stains and painting supplies for indoor and outdoor projects. 205-734-4547, sherwin-williams.com

Evereve has been at its Summit location for three years. The contemporary clothing boutique specializes in denim, casual wear and occasion dresses and also carries accessories and shoes. 205-598-6268, evereve.com

Teaspoon has been at its location at The Summit for three years. The business offers handcrafted bubble teas with a variety of flavors. 205-502-7232, teaspoonlife.com

Blue Sushi Sake Grill has been open at The Summit for three years. The restaurant offers sushi and premium sake and is located near Shake Shack. 205-922-0880, bluesushisakegrill.com

he American population is aging rapidly, with more people living longer and seeking ways to maintain their health and independence. One thing is certain — regular exercise is essential for aging gracefully, preserving mobility, and maintaining a high quality of life.

That’s where Graceful Aging in Mountain Brook continues to make a difference.

“Our slogan is ‘Age with grace. Move with confidence,’” says Sarah Brumfield, a Certified Fitness Trainer, Functional Aging Specialist and licensed Physical Therapist Assistant who founded Graceful Aging. “We help mature adults stay active, independent and confident through safe, individualized fitness programs.”

Graceful Aging provides top-quality, in-home training to improve strength, balance and flexibility, thereby reducing fall risk and promoting longevity.

Serving Mountain Brook, Vestavia Hills, Homewood and Hoover, the Graceful Aging team creates customized programs based on each client’s health history, current functional status and personal goals.

“Following a personalized fitness program is essential for living a happy and healthy life,” Brumfield says. “Routine exercise improves mood and cognitive function and reduces the onset or frequency of conditions like cardiovascular disease, Type II diabetes, osteoarthritis and osteoporosis.”

FUNCTIONAL AGING EXPERTISE

Graceful Aging’s team continues to expand their knowledge to maintain expertise in their field. Brumfield and her team are now certified Functional Aging Specialists through the Functional Aging Institute, bringing evidencebased strategies to help mature

adults move better, feel stronger and live longer.

“As Functional Aging Specialists, we model clinical excellence by not settling for less than what each client is capable of,” Brumfield says. “We focus on helping each person reach their highest potential — not just physically, but in overall function and confidence.”

The Graceful Aging team has also grown, welcoming Kailey Staggs, a licensed Physical Therapist Assistant and Functional Aging Specialist. Staggs brings a strong background in therapeutic exercise and mature adult wellness, further enhancing the program’s commitment to quality and individualized care.

For more information, call 601-597-2442 or visit our website at gracefulaging birmingham.com

A LIFESTYLE THAT MAKES A DIFFERENCE

A lifestyle that includes routine exercise can be extremely influential in preventing physical decline and disease. Studies continue to show that those who exercise routinely — at any age — experience lower risks of cardiovascular disease, osteoarthritis, diabetes, vascular disease, metabolic syndrome, chronic pain and Alzheimer’s disease.

“Don’t wait until you have a decline in function or a fall to make health your priority,” Brumfield advises seniors. “Preventative wellness is one of the most powerful ways to preserve independence.”

Graceful Aging offers one-on-one 50-minute sessions, hybrid monthly fitness programs, assisted stretching and mobility sessions, and in-home assessments. All equipment is provided.

► ADDRESS: 640 Emerald Trace

► BED/BATH: 5/4

► SQUARE FOOTAGE: 3,152 sq. ft.

► NEIGHBORHOOD: Emerald Parc in Chelsea

► LIST PRICE: $689,900

► SALE PRICE: $689,900

► ADDRESS: 104 Brynleigh Drive

► BED/BATH: 3/2.5

► SQUARE FOOTAGE: 3,297 sq. ft.

► NEIGHBORHOOD: Chelsea

► LIST PRICE: $369,900

► SALE PRICE: $370,000

► ADDRESS: 27 Nolen St.

► BED/BATH: 5/4.5

► SQUARE FOOTAGE: 4,827 sq. ft.

► NEIGHBORHOOD: Mt Laurel

► LIST PRICE: $725,000

► SALE PRICE: $668,550

► ADDRESS: 267 Halifax Lane

► BED/BATH: 4/2

► SQUARE FOOTAGE: 2,028 sq. ft.

► NEIGHBORHOOD: Chelsea

► LIST PRICE: $344,900

► SALE PRICE: $344,900

► ADDRESS: 221 Courtside Drive

► BED/BATH: 4/3.5

► SQUARE FOOTAGE: 2,437 sq. ft.

► NEIGHBORHOOD: Brook Highland

► LIST PRICE: $507,500

► SALE PRICE: $507,500

► ADDRESS: 1102 Barristers Court

► BED/BATH: 3/3

► SQUARE FOOTAGE: 1,666 sq. ft.

► NEIGHBORHOOD: Edenton Lofts

► LIST PRICE: $334,900

► SALE PRICE: $325,000

SOURCE: GREATER ALABAMA MULTIPLE LISTING SERVICE

BUSINESS

By APRIL COFFEY

At the heart of The Summit, where the energy of Birmingham meets the comfort of Southern hospitality, Village Tavern stands as a place where food and fellowship intertwine. Walk through its doors at 101 Summit Boulevard, and you’ll find the aroma of freshly prepared dishes mingling with the hum of conversation. It’s a reflection of what this restaurant has been about for four decades: great food, great people and a genuine sense of belonging. Frequent visitor Charles Gabert said, “The Village Tavern combines the best qualities: a warm atmosphere, a friendly and helpful staff, and incredible food.”

When the original Village Tavern opened in Winston-Salem, North Carolina, in 1984, the mission was refreshingly simple: serve honest, delicious food made from the freshest ingredients and make a positive difference in people’s lives. That philosophy still flavors every dish today — from brunch favorites on lazy weekend mornings to the happy hour crowd gathering between 4 and 6:30 p.m. on weekdays.

At the Birmingham location, Managing Partner Adam Kaytes and Executive Chef Alexander Rios bring that founding spirit to life daily. Chef Rios’ kitchen turns out plates that are both classic and creative — comfort dishes with a polished twist. The professionalism of the staff continues outside the kitchen. “Courtney is my favorite waiter,” said Gabert. “He always remembers my name and what dishes I prefer. The food is fantastic, but I also visit the restaurant and request to sit in

Courtney’s section because I know that it always makes for a great experience.”

The weekend brunch, served from 11 a.m. to 3 p.m. on Saturdays and 10 a.m. to 3 p.m. on Sundays, has become a local favorite, offering everything from hearty tavern staples to light, fresh starts.

Behind it all is founder Scott Richardson, whose belief that “the greatest work of life is service to mankind” continues to inspire the Village Tavern team. Richardson envisioned each restaurant as a “microcosm of what the world could be” — a place where everyone feels valued, respected and welcome.

Now celebrating its 40th anniversary, Village Tavern remains true to its roots while looking forward with renewed purpose. In Birmingham, that legacy lives on every day — one plate, one smile and one gathering at a time.

Village Tavern Birmingham is located at 101 Summit Blvd. For more information, call 205-970-1640.

WOMEN IN BUSINESS

B The women of Brandino Brass bring knowledge, creativity and connection to every project

randino Brass in Homewood – a familyowned business founded in 1948 – is known throughout the Southeast as a go-to destination for anyone seeking a great selection of top-quality decorative and architectural hardware.

The products at Brandino Brass include cabinet hardware, elegant door knobs, fireballs, custom-brass shelving, bathroom accessories, interior and exterior lighting and much more.

The company carries many unique, high-end hardware makers and vendors, with some products available exclusively at Brandino Brass.

With great customer service and a range of prices and quality unmatched by the big-box stores, Brandino Brass is the perfect supplier for designers, contractors, architects and homeowners.

Brandino Brass also takes pride in the fact that its staff features four strong, talented women — Renee Genereux, Megan Brasher, Lorianne Jackson and Megan Huntley.

Renee, a co-owner of the store, has worked there since 2010. Like all Brandino Brass staff members, Genereux wears “many, many hats,” she says. In addition to sales and administration, she oversees bookkeeping, helps with the warehouse and helps mentor her co-workers.

“I enjoy working with all the designers, contractors, architects and artists I have met through 16 years at Brandino,” Renee says. “You truly form a bond with customers in this role.”

Megan Brasher, who earned her interior design degree from Auburn University, has worked at Brandino Brass for almost 10 years. She focuses on showroom sales but also contributes to advertising, website management and social media. She takes great satisfaction from her job at Brandino Brass.

“Working at Brandino Brass allows you to be part of the design industry, which is both creative and rewarding,” Megan Brasher says. “Collaborating with designers, architects, landscapers and homeowners means every project is different, each bringing its own character and new challenges, which keeps the work engaging and fulfilling.”

Lorianne Jackson, a sales team member, joined Brandino Brass in 2024 and says that her job is about more than just sales.

“A successful transaction for me means we take the time to fully understand the client’s vision and match them with products that will bring them joy every day,” Lorianne says.

A team member since early 2025, Megan Huntley is the showroom coordinator. She works at the front desks, assists the sales staff and helps out with social media.

“I love seeing customers open their hardware once it arrives and get so excited for their order,” Megan Huntley says. “I love seeing all the unique choices that customers make for their homes.”

At Brandino Brass, excellent customer service is always the team’s focus.

“Listening to the wants and concerns of clients is crucial to ensure a good

experience as well as making sure to provide accurate, efficient answers when needed,” Renee says. “Curating trust and lasting bonds with customers is our top priority.”

“Some clients come in knowing exactly what they want, while others need help pulling their project together, and it’s rewarding to help guide them and see a job come together successfully,” Megan Brasher says.

Lorianne enjoys the creative challenges of working with clients.

“Those challenges are how we grow,” she says. “I personally enjoy the more difficult projects. The phone calls and pictures from clients that are in love with their final results make the challenges all worth it.”

The staff at Brandino Brass always makes sure to get things right. We strive to make sure all jobs are ordered and delivered properly, down to the smallest details,” Megan Brasher says.

Brandino Brass is also a unique, special Homewood business, with a long history and great reputation.

“Brandino Brass feels so much different than any other hardware supplier,” Lorianne says. “We focus on and connect to our clients on a much deeper level. Instead of just focusing on the bottom line, we strive to build lifelong connections.”

“Seeing how we have so many dedicated customers from all over the state, as well as out of state, really shows how special Brandino Brass is,” Megan Huntley says.

“We’re one of a kind,” Megan Brasher. “The owners bring 60+ years of collective industry experience and a truly rare depth of knowledge, and they actively share that with our team.”

The women at Brandino Brass take pride in the roles they play in a maledominated industry and enjoy working together.

“Working alongside other strong, creative women is always great,” Megan Brasher says. “We’re all at different ages, stages and life experiences, which makes our workplace lively and supportive. Whether we’re talking about

► WHERE: 2824 Central Ave., Suite 100

► CALL: 205-978-8900

► WEBSITE: brandinobrass.com

► HOURS: Monday-Thursday 8 a.m. to 5 p.m. and Friday 8 a.m. to 1 p.m. Appointments preferred.

work, recipes, fashion, motherhood or travel, we genuinely enjoy encouraging and supporting one another.”

“As the youngest full-time employee on the team, working with such dedicated, strong, thoughtful women has taught me so much,” says Megan Huntley. “Not only have I learned things professionally, but I have also learned so much from them on a personal level. I feel challenged everyday to show up and be my best and try to stay in stride with the other women at Brandino Brass.”

Lorianne enjoys working in this empowering environment. “I’ve never felt more supported as a female in any other company,” she says.

She has continued to learn and grow at Brandino. “I’m surrounded by some of the most knowledgeable people in the industry, people who care about and foster my growth,” Lorianne says.

“I love seeing these women succeed in their roles here at Brandino Brass, and I will always support them in every way I can,” Renee says.

Brandino Brass customers can view the store’s beautiful showroom in-person by making an appointment or through a virtual walk-through online at brandinobrass.com.

Camp Journey: an unforgettable summer adventure for rising 6th graders

Substance abuse is a serious problem among American teens, but the Shelby County District Attorney, Shelby County Manager and Shelby County Sheriff’s Office are fighting back with a unique program called COMPACT.

At COMPACT, law enforcement officers work closely with youth and their families to promote happy, healthy teen lifestyles. They provide information, resources and even professional interventions as needed.

This effort to help teens follow a healthy path continues in the summer when COMPACT hosts Camp Journey – a free, 4-day summer camp for rising 6th graders held at various locations.

This year, COMPACT will host camps with Vestavia City Schools, Alabaster City Schools, Pelham City Schools and the Shelby County Schools in Chelsea, Helena and Oak Mountain.

Camp Journey helps kids learn leadership skills and build values like character, courage, discipline and teamwork through structured interactive challenges.

The students learn more about the issues they will face during

adolescence, such as bullying and social media, and enjoy engaging, real-world guest speakers.

They participate in an exciting, fully immersive Junior Police & Sheriff’s Academy, allowing them to experience first-hand what law enforcement officers do and build meaningful connections with officers.

The students at Camp Journey also have fun, make new friends and gain the tools they need to navigate the challenges of adolescence with confidence and to make a successful leap into middle school.

Camp Journey is staffed by

COMPACT team members, SROs and other law enforcement officers. Some of the many topics covered will be vape education, gun safety, team building, bullying, social media dangers and 911 information. Students also meet and connect with middle school administrators.

Camp Journey will be held daily from 8 a.m. to 3 p.m. at the following locations:

• June 8-11, Helena

• June 15-18, Vestavia

• June 22-25, Alabaster

• June 29-July 2, Oak Mountain

• July 6-9, Chelsea

• July 13-16, Pelham

To be eligible, a student must

be entering sixth grade and either live in or be zoned for schools that have agencies that participate in COMPACT. Currently, these are: Alabaster, Chelsea, Helena, Oak Mountain, Pelham, Vestavia Hills or Vincent. We also welcome homeschooled students who reside in these areas. All students must have transportation to and from camp each day.

Applications open on March 1, and the deadline is May 1 or when the camp is full.

For more about Camp Journey – including eligibility requirements – parents and students can ask the SRO at their school or call the COMPACT Community Resource Coordinator at 205-605-1829.

If you would like to apply for your child to attend Camp Journey, go to www.compact2020.com/ camp-journey.

For more about COMPACT, go to www.compact2020.com

BROOKS

CONTINUED from page A1

“I’m also extremely proud of the fact that we’ve done it in a financially conservative manner,” Brooks said. “I’m pleased we’ve got more than three months of reserve as a school district. My hope is that we’re leaving it in a position to continue to do great things.”

After 37 years of service in public education, Brooks said his favorite part has always been working with the students, whether he meets them at school or talks with them on his podcast, “One on One with Dr. Brooks.”

“I’ve been able to get to know our kids from across the county,” Brooks said. “Those memories will be so much fun for me because I know I’ve had an opportunity to meet some great kids and see them do bigger and better things. That’s been the most rewarding thing.”

His tenure as superintendent has also seen its share of unique challenges, including COVID, tornado damage at schools and flooding at one of their buildings.

“We had a school district that could navigate through those with very few pitfalls to instructions,” he said. “We were able to really maintain a solid instructional practice and keep scores and data in a good place.”

There’s still more he wants to see the district accomplish this year, including looking at instructional programs that will benefit students, introducing programs for workforce development, and expanding partnerships with colleges and universities to offer more courses and dual enrollment.

“We still have projects that are coming up that I’m excited about getting off the ground,” Brooks said.

From being a teacher and coach to principal and now superintendent, Brooks said he’s always strived to be someone parents could

I’ve been able to get to know our kids from across the county. Those memories will be so much fun for me because I know I’ve had an opportunity to meet some great kids and see them do bigger and better things. That’s been the most rewarding thing.

LEWIS BROOKS

trust with their children. He said he’s thankful for everyone he’s worked with through the years, including teachers, bus drivers, parent educators, board members and colleagues who

Each Year, The Finley Awards celebrate character education by honoring one senior from each high school and one Hoover City Schools employee as examples of outstanding character.

Scan code to learn more about The Finley Awards.

have become more like family. While he’s not yet sure what he’ll do after he retires, Brooks said he’s leaving it in God’s hands.

“I have so much gratitude. Shelby County

has meant everything to me,” Brooks said. “This role has just been the greatest joy of my career and life. I’ve done what God has meant for me to do.”

FEB 9 - 21 TH ST

KERVIN

CONTINUED from page A1

When Oak Mountain announced Kervin as its new head football coach, it landed a coach who has seen what it looks like at the very top of the mountain but possesses the humility of having already learned the hard lessons that come with leading your own program.

“This isn’t about me. This is an accumulation of all the people that I’ve been with, all having success and helping me get to this moment,” Kervin said.

ROOTS IN THE AREA

Kervin grew up around the game, and he is the first to tell you how much of his identity, and his edge, come from the example set by his father, DeWayne.

Jason Kervin played for his dad at Shelby Academy and quarterbacked the 1998 team that won the state championship, the first title of DeWayne Kervin’s career. DeWayne Kervin went on to win 172 games in 26 years at Shelby Academy, retiring after winning his second state title in 2006.

It is not just the resume that still shapes Jason. It is the way his dad did it and the way his dad still speaks into his life.

“I’ll say this — there’s nobody else’s opinion I care about except for my dad’s,” Jason Kervin said. “That’s why I am who I am.”

Even now, that foundation remains a guiding point. Kervin talks easily about purpose and about what the sport can foster when done the right way.

“I love coaching kids. I take a lot of pride in building kids’ self-esteem, self-confidence, self-image — and to get it through a sport is dynamic and something that challenges you like nothing else is going to challenge you,” he said.

THE FIRST BREAK AND A CLIMB THROUGH ALABAMA

Kervin’s coaching journey began with the kind of opportunity that may not be fully appreciated in the moment. But as time has passed, Kervin realizes his time as an assistant at Calera was pivotal to his career.

He calls his two years there a “big break.”

From there, the path led to Hoover, where Kervin spent 12 years as an assistant coach under Josh Niblett. In that span, Hoover won six state championships, a run that gave Kervin a front-row seat to what a high-level program looks like every day and why those standards matter.

Kervin still speaks about Hoover with the kind of tone you hear from a coach who lived it.

“I bleed orange and black,” he said.

Niblett, now the head coach at Gainesville High in Georgia, believes Oak Mountain is getting more than a familiar name.

“Jason Kervin is one of the most loyal guys you can have. The impact he had with our players and program on and off the field was incredible. He had a connection with our players and our staff. He is a coach who understands the importance of the developmental piece within the program for each player. As a leader, he has an expectation for everyone in the program, including himself,”

Niblett said.

That view of Kervin as a developer shows up repeatedly when people who have worked around him describe what he brings. Myra Miles, the athletic director at Hoover while Kervin was there, put it plainly.

“Oak Mountain got a gem in hiring Jason Kervin,” she said. “He is not only a developer of on-field talent; he is a developer of positive culture. He is a connector of positivity, and his teams will always play hard and with class. He has always understood that all aspects of a program will have tremendous success when everyone supports each other.”

LESSONS LEARNED

After years of championship-level work as an assistant, Kervin eventually took his first head coaching job at Alpharetta High in Georgia. He spent five seasons there, reaching the playoffs four times and posting an 8-4 record in 2022. Kervin has been candid about what those seasons taught him — not only about scheme but about what it takes to build a program that can sustain itself.

“It humbled me in a lot of ways, and that’s different than losing your confidence,” he said.

Kervin said he still possesses that confidence, but he realizes now that equally important to his coaching acumen is being surrounded by quantity and quality when it comes to assistant coaches.

“And I’m proud of what we did. I’m proud of how we served those kids at Alpharetta. We gave them something,” he said. “We ran it the right way, we played tough, we had class, we had character,” Kervin said.

RETURNING HOME

Kervin’s return to Alabama included a stop at Pelham, where he served as the strength and conditioning coordinator for Pelham City Schools. He described that season as restorative, a place that helped rebuild him in ways that mattered beyond football.

“Pelham holds a special place in my heart,

obviously, because they brought me home, and in a lot of ways, they rebuilt me and built me back up,” he said.

Pelham head coach Ross Newton saw that impact up close.

“Jason Kervin is a great addition to any program. He will do a good job as head coach. We were lucky to have him as our strength coach this year. He is organized [and] motivated and really cares about helping young people be the best they can be. I wish him the best of luck in all but one game every year.”

That chapter, as short as it was, also helped shape the tone Kervin wants at Oak Mountain. He is not interested in the job being about him. He is interested in building something that feels connected, supported and sustainable.

BUILDING OAK MOUNTAIN

From the moment Kervin walked into the building at Oak Mountain, he said he felt the kind of energy he believes can be built upon.

“I see that it’s a tight-knit community. It’s a tight-knit group of coaches — not just in football but across sports — and the same thing with the teachers,” he said. “For it to be as big a school as it is, you can tell the people there want to be in that building.”

That sense of community is part of why he took the leap, but so is the competitive pull. When Oak Mountain introduced him, Kervin did not hide the part of him that wants to test himself in the toughest environment.

The Eagles compete in Class 7A, Region 3, alongside well-known state football powers like Thompson, Hoover, Hewitt-Trussville and Vestavia Hills.

“The opportunity to coach [Class] 7A football in this region — in this area — it’s where the best football is played and where the best coaches are,” he said. “That’s something that, as a competitor, you want.”

Kervin believes the path to winning at Oak Mountain starts with running a high-level program year round and improving every

facet — from development to details.

“If you are at Oak Mountain, it’ll be the best place that you can be for your kids to get developed year round and for them to get to the next level. That’s for sure,” he said.

That blend of competitiveness, structure and personal connection is what people around the region have come to associate with Kervin. Vestavia Hills coach Robert Evans, who worked at Hoover during Kervin’s time there, called the hire a difference maker for a region that does not offer easy outs.

“Jason Kervin is an outstanding hire for Oak Mountain. Coach Kervin is a great family man who will love and motivate his players at a high level. Region 3 got tougher with this hire,” Evans said.

Oak Mountain athletic director Chris Blight said as much when the hire became official.

“Throughout the search process, it was clear that Coach Kervin brings the perfect blend of leadership, integrity and vision that will elevate our program to new heights,” Blight said. “His passion for developing student-athletes, both as competitors and as young men, aligns perfectly with the values we hold as a school and a community.”

Kervin knows Oak Mountain last made the playoffs in 2021, and he understands the weekly grind of Region 3. Still, he says the belief has to come first because doubt becomes its own ceiling.

“We are our own glass ceilings,” he said, describing what he believes can hold programs back. “And I’m not scared to make that next jump.”

He is ready to build the program to a level the community expects and can take pride in. To do it in a place he calls home is an added bonus.

“You’re going to get a coach that’s passionate — that will push the kids, love them, coach them hard, be disciplined — and when we get on the field on Friday nights, that’s what we’re going to do,” Kervin said.

Dr. Abbey Duhaime joins dental team at Healthy Smiles of Birmingham

Dr. Paige Lester and the team at Healthy Smiles of Birmingham is pleased to announce the addition of Dr. Abbey Duhaime to our dental practice! Dr. Duhaime will be working alongside us to continue the mission of delivering exceptional service to every patient while maintaining our core values of honesty, integrity, and compassion. Healthy Smiles is a privately-owned, family practice, and Dr. Duhaime shares Dr. Lester’s goal of keeping this tradition alive in the growing Birmingham area.

Dr. Abbey (Deffenbaugh) Duhaime is a native of Hoover, Alabama. She earned her Bachelor of Science in Psychology from the University of Alabama (Roll Tide!) and went on to complete her dental education at the University of Michigan School of Dentistry (Go Blue!), consistently ranked

• 100 Heatherbrooke Park

• Drive, Suite A

• 205-991-9535

• www.healthysmiles

• ofbirmingham.com

among the top dental schools in the world.

Dr. Duhaime believes in providing gentle, thorough care with a strong focus on patient education, comfort, and long-term oral health. Outside of the office, she enjoys traveling, reading, and spending time with her husband, Blake, and their pets. She is excited to join the Healthy Smiles of Birmingham team and serve the community she grew up in.

Since 1971, we’ve walked alongside families through first-generation wealth building, life’s inevitable transitions, and the important work of creating legacies that last. Each milestone we’ve celebrated together has shaped our understanding of what families truly need: advisors who care as much about the deeply personal emotions behind every financial decision as they do the numbers.

Schedule a complimentary wealth planning review today.

The skilled professionals at Advanced Turf Care in Birmingham – a full-service lawn care company that is celebrating its 15th anniversary – deliver expert service to homeowners with a friendly, personal touch.

“We give individualized attention to our customers the big companies can’t,” owner Grant Gardner says.

Advanced Turf Care is a division of Gardner Landscaping, which has provided top-quality service to the Birmingham area for 20 years.

Grant created Advanced Turf Care because he saw the need to offer a specialized service focused on fertilization, weed control and turf and shrub health.

“Not only that, but the expert technicians we use are assigned only to these specialized services,” Grant said. “That’s all they do.”

The Advanced Turf Care employees are “some of the best in the business,” Grant says, with

knowledge, experience, attention to detail and a passion for customer service.

Homeowners shouldn’t settle for second best with a lawn service that offers “a cheap price but not a lawn you’re proud of,” Grant says.

For example, some providers “use cheap fertilizer that gives your lawn an initial green but doesn’t properly nourish it,” he says.

Advanced Turf Care uses premium products, such as high-

quality, time-release granular fertilizers that keep grass healthy all season and require no water after application.

Advanced Turf Care also attacks your weed problem with liquid pre-emergents that also don’t require watering after treatments.

The company also takes care of your shrubs and trees, which need fertilization and pest protection. Losing a tree or shrub can be a big loss and change the whole look of your landscaping, so let us protect

your investment.

Homeowners spend lots of money to create luscious green lawns that increase the value and curb appeal of their homes. Grant and his team want homeowners to maximize these investments and get the beautiful yards they deserve.

The spring is a great time to have the Advanced Turf Care experts begin caring for your lawn, and there’s plenty they can do to nourish and maintain it.

Grant and his experts can aerate compacted soil, test soil pH, fertilize, overseed bare spots and begin mowing and watering to promote a green, healthy lawn.

Advanced Turf Care is also there for its customers over the long haul.

“Give us time to make your lawn truly healthy,” Grant says.

Call 205-305-7949 or go to www.advancedturfcarellc.com to learn more.

Spring Medical Guide

It’s easy to take your feet for granted, but healthy feet are critically important in maintaining your independence and quality of life as you age.

Routine foot care is especially important for seniors, because even minor issues — wounds and ingrown toenails, for example — can lead to serious complications, including infections, if left untreated.

Alabama Foot Care at Home provides quality, in-home foot care for seniors and the homebound.

Jason Patterson, who founded Alabama Foot Care at Home in 2023, is an Adult Gerontology Nurse Practitioner and Certified Foot Care Specialist.

He has a team of four nurses seeing patients in their homes in Birmingham, Mountain Brook, Vestavia Hills, Hoover and Helena.

Alabama Foot Care at Home offers skin and nail assessments; nail trimming; treatment of fungal nails, corns and calluses; neurological and diabetic foot examinations; and massage for the feet and lower legs to stimulate blood flow and prevent swelling.

“It is preventive care to save limbs,”

Patterson says. The work he does with patients is “incredibly gratifying,” Patterson says. “We provide the best quality routine foot care.”

Alabama Foot Care at Home doesn’t accept insurance and Medicare, and all visits are private pay. By avoiding insurance red tape, Patterson can give his patients “more immediate access to care,” he says. For more information, call or text 205-739-4581 or go online to alabamafootcareathome.com.

Referral to podiatry or other provider as necessary

TherapySouth providing ‘Hands On Care, Close to Home — and Work!’

Q: Why should someone see a physical therapist?

A: Most often, patients are referred to one of our clinics by their orthopedic surgeon or primary care physician to assist with recovery from an injury or procedure. But, physical therapy is beneficial to anyone seeking pain relief and improved function. The physical therapy approach is to evaluate the neuromuscular and musculoskeletal systems and address movement limitations or malalignments that are affecting mobility and causing pain. When patients come to physical therapy first, they can often avoid unnecessary surgery and medication. Through intentional exercises and hands-on treatment, patients can get back to their hobbies, everyday tasks and more.

Q: Do I need a doctor’s referral to schedule an appointment at TherapySouth?

A: Patients are able to schedule an appointment without a physician’s referral. Your therapist will perform an initial evaluation to determine if therapy is appropriate for you. They will work with your primary care physician, or physician specialist to create your best care plan. To schedule an appointment, patients can call the clinic directly or visit our website to check appointment availability and set up an initial visit.

Q: What makes TherapySouth stand out in the physical therapy industry?

A: TherapySouth is a private, physical therapist-owned practice that has been serving the greater Birmingham communities for over 15 years. Our numerous convenient locations across the metro area allows us to live out our message of providing “Hands On Care, Close to Home — and Work!” Our staff develop relationships with each patient and truly make the clinic environment feel like a family. With access to quality physical therapy care, we believe we can help our community live better, healthier lives!

Q: What would you like potential patients to know about your practice?

A: We take our core values very seriously. We are a company based on faith that believes in family, integrity, service, compassion, fitness, perseverance, and giving. We try to instill these values in all our employees and encourage them to live them out not only at work as professionals, but also in their personal lives.

Q: What does a first visit look like at TherapySouth?

A: During the initial evaluation, your therapist will take a thorough history of your condition or injury and review past medical history that may influence your case. Appropriate baseline objective measures will be recorded to evaluate throughout your treatment, such as range of motion and strength. Together, you and your therapist will discuss and set goals to help you achieve maximum function. Your therapist will determine a treatment plan and prescribe a home exercise program for you to perform at home to compliment therapeutic activities performed in the clinic. In addition, skilled manual techniques are utilized to further enhance recovery. Your therapist will communicate and coordinate with other health care professionals as needed to provide optimal care.

Q: Your team offers traditional orthopedic services and wellness services. Can you explain the difference?

A: We are passionate about helping patients go beyond recovery and become stronger and more active in their everyday lives. In addition to traditional treatment for orthopedic injury, we often work with competitive athletes, weekend warriors, or anyone looking to improve their performance. Wellness services include dry needling, KT tape application, stretching, soft-tissue mobilization, and more. Wellness services can be purchased as time block packages to maximize the success of treatment.

Q: How has TherapySouth grown and changed over the years?

A: Our founder and CEO, Steve Foster, PT, started TherapySouth in 2006 with a vision for the practice to be therapist-owned and provide quality hands-on care, close to patient’s home and work. While the practice has grown to over 45 clinics across Alabama, Georgia and Mississippi — our commitment to core values and clinical excellence remains the same. In addition, all clinics are owned and operated by physical therapists — ensuring the highest quality of care for our patients. This growth has led to more opportunities for continued education, specialization in needed services and improving the wellness in our communities. We are excited to continue growing our team and to be able to provide resources and training for our staff to make positive impacts in the lives of their patients.

Catalyst empowers Alabamians to help prevent and manage chronic disease with free genetic testing

Catalyst, a research program created by Southern Research, a Birmingham-based nonprofit, is on a mission to provide free genetic testing — and the invaluable health insights it provides — to communities across Alabama.

Catalyst offers genetic testing that individuals can access by registering online and ordering a free athome test kit. Participants complete a simple cheek swab at home and return it by mail. Test results can then be shared with healthcare providers and used to support informed medical decisions.

Catalyst helps families “catch it early,” said Dr. Khalilah Brown, the Chief Medical Officer at Southern Research, meaning that participants can better understand their family health histories and gain insights into their genetic risks for conditions such as diabetes, cancer, stroke, heart disease and high blood pressure.

For Birmingham resident Sam Cargo, participating in Catalyst was an exciting opportunity to learn more about his own health and future risks.

“I was excited to take part in the program and see what I can learn,” Cargo said.

Participants in Catalyst can also learn more about how their bodies may respond to certain medications — something Cargo found especially valuable.

“I was able to see how different medications work or don’t work as well with me,” Cargo said. “And then also, the risk percentages on inherited diseases that I would not be aware of.”

With their results, participants can take proactive steps in consultation with their doctors before a condition develops or worsens. Cargo says the information he received helped him think more intentionally about his personal health plan.

“It just allowed me to learn more about what works best for me and helps you set up an individual plan for your health,” he said.

By participating, Alabamians also contribute to a research effort that could change how chronic diseases are managed in the state and improve health outcomes for decades to come.

“For decades, much of our work in drug discovery benefited people outside our state before it ever reached Alabama,” Dr. Brown said. “Catalyst flips that script. This program was designed to give Alabamians access first, and to make sure patients and their providers can actually use the results in real healthcare decisions.”

Catalyst is particularly critical in Alabama, where chronic conditions like heart disease are widespread. In addition, half the state is rural, where access to specialized care can often be limited.

Participants receive genetic insights into health

risk, pharmacogenomic results that show which medications may work best for them or should be avoided, and information that they can share with their healthcare providers. Participants also have access to a genetic counselor at no cost.

“This program guarantees patients results that are clinically actionable — meaning you can actually use the information in your healthcare,” Dr. Brown said.

For many Alabamians, another major benefit is how easy — and accessible — the entire process is.

“It was extremely easy to work with the people there,” Cargo said. “It was really cool to do the cheek swab instead of giving blood. That was very quick and painless.”

He also said the follow-up process was simple: “Setting up an account and being able to get emails was very easy.”

Importantly, only de-identified data — with no personal information attached — is used in research.

“I don’t see why you wouldn’t want to do this. It can help you learn more about yourself and then help Alabama as a whole.”

Sam Cargo Catalyst participant

Participants may share test results directly with their healthcare provider, just like any other lab test.

Cargo said Catalyst is especially appealing because it provides real value at no cost to the participants.

“The fact that it’s free and then also just the fact that everybody wants to know what they’re putting in their body… it can help you,” he said.

He also appreciates that the program helps the larger community.

“Being from Birmingham, I love Birmingham,” Cargo said. “I just think it’s a cool opportunity that anybody can do because of the fact that it’s free. They can learn a lot about themselves, but they can also help people in Birmingham learn more about what’s going on.”

Cargo encourages others to look into the program for themselves.

“I don’t see why you wouldn’t want to do this,” he said. “It can help you learn more about yourself and then help Alabama as a whole.”

To join Catalyst or learn more, go online to www.catalystby southernresearch.org

Save the Date

BEYOND BOOKS: SWEET CLAIRE’S CABOOSE COOKIE CLASS

► Where: Chelsea Public Library, 16623 U.S. 280

► When: Monday, Feb. 9, 6-7:30 p.m.

► Cost: $5

► Details: This adult-only cookie decorating class includes a cookie kit and step-by-step instructions. Part of the Beyond Books series for patrons ages 18 and older. Space is limited. Visit cityofchelsea.com.

MARDI GRAS AT THE SUMMIT

► Where: The Summit, 214 Summit Blvd.

► When: Tuesday, Feb. 17, 5-8 p.m.

► Cost: Free

► Details: Guests can sip, stroll and enjoy live music as Summit Boulevard transforms into a Mardi Gras celebration with jazz, drinks and giveaways. Pick up a passport and beads at guest services near Kendra Scott. Collect stamps to enter a prize drawing. While supplies last. Visit thesummitbirmingham.com/events.

BESTIES & BUBBLES BRUNCH

► Where: Board In Birmingham, 5426 U.S. 280, Suite 6

► When: Thursday, Feb. 12, 9:30 a.m. to 12:30 p.m.

► Cost: Free

► Details: Celebrate friendship with brunch and mimosa specials at Board In Birmingham. This Galentine’s-style gathering offers a relaxed setting to enjoy food and toast to your besties. RSVP recommended. Visit boardbham.com.

BLUE CROSS AND BLUE SHIELD OF ALABAMA KIDS MARATHON

► Where: Spain Park High School, 4700 Jaguar Drive

► When: Saturday, Feb. 21, 10 a.m. to noon

► Cost: $30 per child through Feb. 1; $40 late registration Feb. 2-18

► Details: This timed, non-competitive youth event invites children in kindergarten through fifth grade to complete the final mile of a five-month training program. Participants who log 25.2 miles in advance will receive a finisher’s medal on race day. Open to ages 5-13. Registration required. Visit bcbsalkidsmarathon.com.

► For more events news, connect with the 280 Living online by scanning the QR code.

► Have an upcoming event to share? Email Kyle Parmley at kparmley@starnesmedia.com

GALENTINE’S DAY SHOPPING & SWEET TREATS

► Where: Cat-n-Bird Winery, 11661 Old U.S. 280

► When: Saturday, Feb. 14, Noon-6 p.m.; classes start at 10 a.m.

► Cost: Free admission; class fees vary

► Details: Celebrate Galentine’s Day with a full day of shopping, food, live music and creative workshops at Cat-n-Bird Winery. DIY sessions will include cupcake and cookie decorating and guided painting classes. Local vendors, food trucks and permanent jewelry offerings will also be on site. Visit cat-n-bird.com/events.

FOR THE LOVE OF NATURE: VALENTINE’S DAY AT THE PARK

► Where: Oak Mountain State Park, Beach Access Lot, 200 Terrace Drive

► When: Saturday, Feb. 14 — couples: 9-11 a.m.; singles: 2-4 p.m.

► Cost: $25 per couple; $15 per individual

► Details: The couples session will include a guided boardwalk tour, tree ring printing, an animal meet-andgreet and a photo booth. The singles session will feature a nature hike, a leaf-pounding craft and animal encounters. Space is limited. Registration is required. Contact Lauren. muncher@dcnr.alabama.gov. or visit reserve.alapark.com.

MT LAUREL PUBLIC LIBRARY

Feb. 6: Mt Laurel Ukulele Storytime, 10-10:30 a.m., Ann Price Activity Room

Feb. 9: Mt Laurel Knitting Group, 2-4 p.m., Ann Price Activity Room

Feb. 14: Mt Laurel Crafty Saturday, 10 a.m. to 2 p.m., kids, Freeman Community Room

Feb. 20: Mt Laurel Ukulele Storytime, 10-10:30 a.m., Ann Price Activity Room

CHELSEA PUBLIC LIBRARY

Feb. 6: BYOC — Bring Your Own Craft, all ages, 1-2 p.m., Conference Room

Feb. 9: Beyond Books — Sweet Claire’s Caboose Cookie Class, 6-7:30 p.m.

Feb. 10: Teen Book Club — “The Reappearance of Rachel Price,” 5-6 p.m.

Feb. 12: Second Thursday Book Club — “Heartwood” by Amity Gaige, 11:30 a.m. to 1 p.m.

Feb. 13: BYOC — Bring Your Own Craft, all ages, 1-2 p.m., Conference Room

Feb. 14: LEGO Club, 10 a.m. to 2 p.m.

Feb. 16: President’s Day — library is OPEN, 9 a.m. to 7 p.m.

Feb. 20: BYOC — Bring Your Own Craft, all ages, 1-2 p.m., Conference Room

Feb. 21: Pokemon Trading Club, 10-11 a.m.

Feb. 27: BYOC — Bring Your Own Craft, all ages, 1-2 p.m., Conference Room

Feb. 28: STEAM — KZT Hands On, 10 a.m. to 2 p.m.

EVENTS

By JORDYN DAVIS

With Valentine’s Day just around the corner, U.S. 280 has tons of options for casual and classy dinners, fun outings and unique ideas to spend a night on the town. Be sure to check out some great ways to really impress your date this Valentine’s Day season with a plethora of good eats and good times.

DATE-NIGHT DINING

► Big Whiskey’s: This fun spot brings the ultimate night-out scene with a fun bar for catching up on sports and grabbing a drink. Couples can expect a wide variety of All-American dishes like chicken tenders, ribs and pork chops, signature pastas and more.

► Yum Yai Street Thai: Get a taste of Thailand with vibrant flavors and recipes straight from Bangkok.

Yum Yai Street Thai offers a modern twist of Asian fusion along with iconic craft Thai cocktails and a welcoming environment. Some main platters include pho, salmon, pad thai and more.

► Village Tavern: Head to the Summit and check out Village Tavern — a place that prides itself on providing a welcoming environment. Guests can enjoy locally sourced ingredients in unique dishes like korean fried cauliflower, fresh rainbow trout and Thai chicken.

► Grand Ticino Trattoria Italiano: This cozy spot brings the heart of Italy right to U.S. 280 with its

plethora of Italian entrees and sides. With dishes like umami short rib casarecce, chicken scaloppini pasta, and short rib and Brussels sprouts, your date will not be disappointed with the menu. You can find this ultimate Italian ambience at 5511 U.S. 280.

► The Fish Market Restaurant: George Sarris, chef and owner of The Fish Market, welcomes all who have healthy appetites, especially for seafood. Couples can expect all kinds of seafood dishes ranging from smoked salmon to crawfish etouffee.

► Amore Ristorante Italiano: If you’re in the mood for the ultimate rustic Italian vibes, be sure to check out Amore Ristorante Italiano. This fine restaurant has been traditionally

family owned and operated since 2005, bringing customers a taste of Italian culture. Some of the ristorante’s signature dishes include veal scallopini, shrimp fra diavolo, crab cakes and their award-winning meatballs.

► Perry’s Steakhouse and Grille: This fine dining experience is

perfect if you’re looking to spoil your significant other this Valentine’s Day. Perry’s Steakhouse brings a mixture of classy and elegant vibes with an all-star menu that matches the scene. Some menu highlights include surf and turf signatures, caramelized ribs and dinner-cut pork chops.

THINGS TO DO TOGETHER

► Sky Zone: For a date that’s energetic, memorable and a little outside the box, Sky Zone on U.S. 280 is an excellent choice. Whether you’re challenging each other on the trampolines or laughing your way through the obstacle features, it’s a fun way to break the ice and enjoy something active together. Sky Zone is open

Monday through Thursday 11 a.m. to 8 p.m., Friday 11 a.m. to 10 p.m., Saturday 10 a.m.

and

giving you plenty of flexibility to plan the perfect outing.

► Board In Birmingham: Treat your date to an elevated twist on “cheese and conversation” at Board In Birmingham, a chic spot where beautifully crafted charcuterie boards meet good wine and a relaxed lounge atmosphere. Whether you’re digging into artisan cheeses, cured meats, or fresh breads and olives or sipping a thoughtfully paired glass of wine, this place makes for a memorable outing. They’re open Tuesday through Friday 11 a.m. to 8 p.m. and Saturday 9 a.m. to 8 p.m.

Love Is in the Air cookie decorating to be held at Cat-n-Bird Winery

By EMILY REED

For those opting out of the traditional flowers and chocolates for Valentine’s Day, Cat-n-Bird Winery in Chelsea will be hosting a cookie decorating class Feb. 12.

Beginning at 6:30 p.m., the ticketed event will feature Whisk Confections owner Shannon Lescarini, who will lead a group through tips and techniques for decorating cookies with a Valentine’s Day theme.

“I use a projector to demonstrate each step on a large screen so everyone can clearly see what I am doing in real time,” Lescarini said. “After almost every step, I walk around the room to check in, offer guidance and give positive, encouraging feedback. The cookies are also pre-outlined, which helps guests feel more confident and successful as they ice each design.”

Each ticket purchased is for a seat in the class, and the ticket covers cookies, icing and tools needed to decorate, teaching by Lescarini, a take-home box, recipes and a beverage from Cat-n-Bird.

Lescarini said the class caps at 28 people, and 99% of the time the classes sell out a week prior to the event.

Cat-n-Bird owners Matt and Robyn Lyons provide a space that has a warm and welcoming vibe with small-batch wines, a laid-back atmosphere and a fun concept of decorating cookies.

“The cookie classes are very popular,” Matt Lyons said.

The classes offer a hands-on experience where people can take something they made

home with them.

“Both the cookies they create and the skills to bake for family and friends if they decide to is something that I think people really enjoy,” Lescarini said. “It makes for a great girls’ night out with cookies and wine, and beyond the tips and techniques taught during class, guests also leave with the recipes so they can recreate the experience at home if they want to.”

Lescarini said no prior cookie-decorating skills are necessary to participate in the event.

“Anyone can learn, and no experience is needed,” Lescarini said. “I even have arthritis in my hands and still manage to decorate dozens and dozens of cookies each week. I teach proper icing-bag grip and simple ergonomic techniques to help avoid hand fatigue and discomfort. People often arrive skeptical that their cookies will turn out beautifully, but they always do. Trust the process, follow the order of icing steps and the results speak for themselves.”

Lescarini has been teaching cookie decorating classes since August 2018 and enjoys seeing repeat customers come back to the classes.

“We have a lot of people come back year after year, and that is always fun,” Lescarini said. “It has been such a pleasure working with Cat-nBird. Hosting classes there has always been a meaningful way to introduce more people to my small bakery and the cakes and cookies I create.”

Cat-n-Bird Winery is located at 11661 Old Highway 280, Chelsea. For more information about the event or to register, visit justawhiskaway.com.

Joining The Shelby County Chamber just may be the best decision we’ve made since we started. Everything this Chamber offers – business networking opportunities, one-on-one business consulting, workshops and the increased visibility we receive as investors – has benefited our

We realize that making this annual investment is something we need to do to keep our business moving forward.

SPORTS

High school soccer teams preview season at media day

By AMASICO RAINER

The 2026 high school soccer season is right around the corner, and many teams took to the podium in early January to give their thoughts on what to expect.

Carver High School in Birmingham hosted a preseason media day, and several local teams used the opportunity to offer a glimpse into what’s ahead. Briarwood, Chelsea, Oak Mountain and Spain Park’s boys and girls teams bring unique strengths and emerging talent into the new season.

Briarwood Christian School’s boys return motivated after last season’s painful playoff loss to Chelsea, finishing with a record of 18-6. The roster shifts to a group with nine seniors and meaningful minutes from returning players, including two starters back to anchor the lineup.

The Lions emphasize a culture-first approach — heavy weight-room work and purposeful practices have been the focus all offseason — and younger players are stepping into larger roles.

Head coach Mike Bautista said, “For these boys in the culture that we’ve created over the last several years, it’s exciting to have this kind of new beginning. ... We want to write a new chapter, and it’s already showing in the weight room and practices.”

Expect a disciplined, role-driven team that values growth on and off the field and will lean on experience and depth to pursue a deeper postseason run.

The Chelsea boys enter the season following a deep run and a state final four appearance last spring, returning seven starters and a senior class of 12 that brings continuity and championship expectations.

With numerous all-county players and versatile threats across the field, the Hornets aim to control matches through depth and attacking variety while addressing consistency in their backline.

Head coach Lee Miller emphasized the group mindset, saying, “We have some seniors that have waited for their time. ... The honor we want is to be standing with the trophy. We have a lot of guys that can hurt you in different ways. The area we need to work most on is securing our backline.”

With experience, competition for minutes and high standards, Chelsea projects as a top contender in the area and a team built for a long postseason run.

The Chelsea girls blend upper-class leadership with promising youth as they enter another challenging schedule in a competitive region. Returning experience will help the Lady Hornets maintain their defensive identity while seeking

more offensive consistency to turn tight games into wins.

Head coach Allison Gooch highlighted preparation and leadership.

“In preparation for the upcoming season, the Lady Hornets have been training hard,” she said. “We have experience with a lot of returning upper-class players that are great leaders. ... We are planning for a long playoff run.”

Coming off a 10-5-6 season, Chelsea’s disciplined structure and veteran presence should allow the team to grow through early tests and position itself for postseason success if it converts chances and maintains a defensive focus.

Oak Mountain’s boys aim to sustain the elite standard set by past squads after a 30-1 campaign

and a long-winning tradition. The program graduated many seniors and now has a new head coach, Keegan McQueen, but promises continuity through culture and system-based play.

McQueen, a former standout now leading the program, stressed identity and daily work: “Classes come and go; we spent a lot of time bonding this offseason to grow as a team. I understand what it’s like to wear the jersey. ... Oak Mountain isn’t built on one particular player but on a system and a culture.”

With a strong senior leadership core, depth across the roster, and an emphasis on chemistry and disciplined play, the Eagles look to return to Huntsville and chase another deep postseason run.

on getting better each day, building team chemistry and competing together.

CHRIS BLIGHT

“ ” A successful season will be based on growth as a whole. ... We’re focused

The Oak Mountain girls enter the season as a consistently ranked Class 7A program coming off a 15-6-3 record and a solid statewide reputation. With seven seniors providing leadership and a deeper bench this year, the team is focusing on incremental growth, daily improvement and tight-knit chemistry.

“A successful season will be based on growth as a whole,” head coach Chris Blight said. “We’re focused on getting better each day, building team chemistry and competing together.” Expect disciplined defending, a balanced attack and a team-first mentality that prizes development over immediate results. If Oak Mountain sustains its cohesion and leverages depth, the Lady Eagles are positioned to be a tough matchup in region play and postseason contests.

The Spain Park boys look to rebound from a difficult 4-15-2 season by leaning into senior leadership, improved possession play and a more physical, aggressive approach. Returning upperclassmen with years in the program will anchor the offensive effort and help the Jags control the tempo while a revamped defensive unit works through the inevitable learning curve.

Coach Matt Hall praised the group’s work ethic and leadership.

“From summer team camp to our weight sessions, I see the hunger and leadership of our seniors,” he said. “We have a whole new backline, so there will be some growing pains. We will have to find ways to support our backline.”

Briarwood’s girls are coming off a Class 6A state championship and are aiming for another strong campaign. The Spain Park girls have been one of the state’s top programs for many years and will look to continue that trend once again this spring.

Chelsea High School football coach leaving

By KYLE PARMLEY

After four years as the Chelsea High School football coach, Todd Cassity announced Jan. 6 that he is stepping down.

Cassity will be afforded the ability to retire after 28 years in the Alabama public education system.

“It’s been fun — a great experience here at Chelsea for four years,” Cassity told 280 Living. “We’re sad to leave it; it was a oncein-a-lifetime opportunity to be the head coach here.”

Cassity’s teams posted a 14-27 overall record over four years, but the Hornets navigated two challenging years as a Class 7A program in 2022 and 2023. Once Chelsea rejoined 6A in 2024, the Hornets got off to a 6-0 start and advanced to the playoffs for

the first time since 2021. Chelsea went 5-5 last fall.

The progress the school has made in Cassity’s time as head coach is something he takes pride in — notably the improvement in athletic facilities and the football stadium.

“We’ve done some amazing things as far as facilities,” he said. “This job has improved to become one that I think is going to be very valued and very sought after.”

Cassity praised the school system, particularly Principal Brandon Turner and Athletic Director Michael Stallings, for their support during his time at Chelsea, along with the city of Chelsea and Shelby County.

“It’s been an amazing experience for me, my sons, my wife — and we’ve enjoyed the heck out of it,” he said.

Cassity met with the team in January to

deliver the news.

“Those are some kids that have meant a lot to me, and I feel like I’ve meant a lot to them. Lots of good memories that will stay with me. I wish the best for these assistant coaches that are here and the players that are here, as well,” he said.

Cassity likely isn’t hanging up his whistle just yet, hinting that there may be some other coaching opportunities available to him outside of Alabama. He certainly would not be the first to benefit from coaching in another state following retirement from the Alabama system.

Cassity has been a head coach for 13 years. Before arriving at Chelsea, he spent seven years at J.B. Pennington, turning around a moribund program. Previously, Pennington had won a total of nine games over five

years. After a 2-8 season in his first campaign, Cassity led Pennington to the state playoffs six consecutive years, including a nine-win season and two eight-win campaigns.

Cassity started his coaching career at Maplesville before heading to Demopolis, where his teams reached the semifinals twice and won a state championship in three years while he was an assistant coach. He was the head coach at Gordo from 2005-06, taking that program to the playoffs both years as well.

In 2007, he moved to Pleasant Grove, where he served as Jim Elgin’s offensive coordinator for eight years.

On Jan. 22, Chelsea announced Tad Niblett as the Hornets’ new football coach. See 280living.com for more information.

Full court

Local teams excelling on the hardwood

By KYLE PARMLEY, Photos by RICHARD FORCE, DAVID LEONG and TODD LESTER

The Briarwood, Chelsea, Oak Mountain and Spain Park high school basketball teams have largely been solid in the 2025-26 season. Many of them have been in or near the top 10 throughout the season in their respective classifications. The postseason is set to begin this month, with all the local teams aiming to make a run to the state finals at the BJCC’s Legacy Arena.

Metro South middle school football players of the year announced

By KYLE PARMLEY

The Metro South has announced its all-metro team to recognize the top players from the league in the 2025 season. Players from each team in seventh and eighth grades were honored with selection to the team.

Players include:

► Quadir Peoples, Berry, seventh grade

► Taylor Southerland, Berry, seventh grade

► Hollis Bennett, Berry, seventh grade

► Reese Aldred, Berry, seventh grade

► Benton Tate, Berry, eighth grade

► Tye Price, Berry, eighth grade

► Zion Evans, Berry, eighth grade

► Lofton Sensabaugh, Berry, eighth grade

► Blake Adams, Bumpus, seventh grade

► Caleb Glenn, Bumpus, seventh grade

► TJ Richardson, Bumpus, seventh grade

► Kenneth Walker Jr., Bumpus, seventh grade

► Tyler Boggan, Bumpus, eighth grade

► Mason Harris, Bumpus, eighth grade

► Wyatt Noble, Bumpus, eighth grade

► Josh Whitlock, Bumpus, eighth grade

► Kendall Young, Hewitt-Trussville, seventh grade

► Banks Dahlke, Hewitt-Trussville, seventh grade

► Ander Woodley, Hewitt-Trussville, seventh grade

► Max Jones, Hewitt-Trussville, seventh grade

► Graham Jackson, Hewitt-Trussville, eighth grade

► Landon Donner, Hewitt-Trussville, eighth grade

► Jackson Wideman, Hewitt-Trussville, eighth grade

► Jace Kidd, Hewitt-Trussville, eighth grade

► William Roshell, Homewood, seventh grade

► Paxton Junkin, Homewood, seventh grade

► Asaph Martin, Homewood, seventh grade

► Jace Turner, Homewood, seventh grade

► Luke Perlis, Homewood, eighth grade

► DeMartez Jones, Homewood, eighth grade

► Sawyer Smith, Homewood, eighth grade

► Eliot Thomas, Homewood, eighth grade

► Charlie Anderson, Mountain Brook, seventh grade

► Mac Bibb, Mountain Brook, seventh grade

► Tinnon Russell, Mountain Brook, seventh grade

► John Stuermann, Mountain Brook, seventh grade

► Walker Buck, Mountain Brook, eighth grade

► Blake Dickerson, Mountain Brook, eighth grade

► Jackson James, Mountain Brook, eighth grade

► Jackson McMakin, Mountain Brook, eighth grade

► Tyler Akins, Oak Mountain, seventh grade

► Brody Carter, Oak Mountain, seventh grade

► Jase Childress, Oak Mountain, seventh grade

► Anthony Bowie, Oak Mountain, seventh grade

► Hudson Brewer, Oak Mountain, eighth grade

► Joseph Burton, Oak Mountain, eighth grade

► Clayton Wolf, Oak Mountain, eighth grade

► Levi Ross, Oak Mountain, eighth grade

► Khamari Williams, Simmons, seventh grade

► Gavin Register, Simmons, seventh grade

► Kyle Sanders, Simmons, seventh grade

► Robert Olvey, Simmons, seventh grade

► Tre’Veon Alexander, Simmons, eighth grade

► La’Carlos Ardis, Simmons, eighth grade

► Luke Collins, Simmons, eighth grade

► Emmanuel Kihanya, Simmons, eighth grade

For the complete roster, visit us online at hooversun.com.

- Jason Watson and Barry Stephenson contributed to this report.

COMMUNITY

GET TO KNOW

Rachel Gunn, author of ‘Impact Parenting’

By APRIL COFFEY

Q: Please tell our readers about yourself.

A: I am a parent educator who parlayed my master’s degree in education and middle school classroom experience into a career I am genuinely passionate about: encouraging and equipping parents. … My most important job, though, is that of mom. I live in Birmingham, Alabama, with my husband, Brent, our two teenage daughters and [our] Sheepadoodle, Pearl, where we embrace the joys and chaos of family life.

Q: I know that you are beginning a podcast that will be recorded in Trussville. Where will the podcast be recorded and why did you decide to start the podcast?

A: Seeds of Impact is planning to release a podcast for moms in recovery. We plan to record the podcast at BGTV Studios in Trussville. [According to their website], they are a “podcast studio of united voices coming together to spread the message of Jesus Christ around the world.” We love the work they do and are looking forward to working with them to get our podcast out.

Q: You emphasize “intentional parenting” throughout your book, “Impact Parenting.” What does that mean in practice for busy families?

A: When we understand that our actions have an impact, we can start to be more intentional with our responses. One thing I teach is that how we treat their small problems tells our kids how we will treat their big problems. Most of us want our teenagers to trust us enough to bring their problems to us. But that

doesn’t just happen. We can’t just wake up on their 13th birthday and say, “Being a teen is hard; you can trust me with your problems,” if we haven’t built that trust. So by predetermining that we will always treat our children’s problems with respect, we are building a foundation of trust through consistent, intentional interactions.

Q: How does impact parenting differ from more traditional or rule-based parenting approaches?

A: Rule-based approaches can tend to focus on behavior modification and often rely on consequences or punishment to maintain control. Impact parenting differs in that it is far more relationship-focused, relying on trust and relationship to guide our children over time. Rules play a role, for sure, but they are more foundational than fundamental. They support the relationship; they aren’t the relationship. With impact parenting, we start early, around age one, by establishing our authority.

This means setting clear boundaries and holding them constantly and calmly. The goal at this stage is to establish a healthy parent-child relationship in which the parent is clearly the authority. This foundation is what allows us, over time, to focus less on control and more on building the relationship and helping our children develop wisdom and character.

Q: You focus heavily on relationships and communication. Why do you see those as foundational to a healthy home?

A: I often say that how we respond in everyday moments teaches our children whether we are safe people to come to. When a home is built on trust and open communication, kids don’t just learn how to follow rules; they learn how to think, reflect and make wise choices. And while giving them space to make their own choices while they are still under our authority may seem counter-intuitive, it is actually one of the most important ways we prepare them for life outside our home — when we’re no longer there to guide or protect them.

Q: If parents take away just one principle from “Impact Parenting,” what do you hope it is?

A: If parents take away just one principle from “Impact Parenting,” I hope it’s this: parenting is less about how our children behave and more about how we respond to them. Our responses shape the relationship, and the relationship is where our real influence comes from.

– Read the complete Q & A online at 280living.com.

SPOTLIGHT GET TO KNOW

Artist Sherri Springer

By JORDYN DAVIS

Q: How did you first get into creating art for homes?

A: I began by doing a few commissions here and there for friends. While living at the beach during COVID, I received numerous commission requests for coastal pieces. I love contributing to someone’s design look.

Q: What made you want to focus your specialty in Birmingham/Hoover?

A: I always loved visiting Birmingham. Born and raised in nearby Montgomery, it still seems like the coolest “big Southern city” to me … with so much to do and many opportunities to grow and promote artwork, including my Auburn- and Alabama-themed artwork. With some family remaining in Montgomery, it’s nice to be back to “sweet home Alabama.”

Springer

Q: What has been one of the proudest moments of your art career?

A: One of the proudest moments, and definitely the most special, was being able to share the budding interest of painting with my mom before she passed. Since she was an incredibly talented oil painter, it was a very special time between us. I hold those memories close.

Q: What are some future events you have planned?

A: I’m really having fun being involved in some local events — Ross Bridge Farmers

Market, occasional pop ups (including Aloft in Homewood) and exhibiting with Grand Bohemian Gallery Mountain Brook. [I] hope to explore more opportunities in 2026. Also, my new shop space “Just A Love Gift” is keeping me pretty busy, where I offer affordable art products — reproductions of my original paintings. [It’s] located in Painted Tree Boutiques on U.S. 280. I also have an upcoming spring exhibit with gallery representation in New York. They discovered my abstract work in 2021.

A fresh year starts with a confident smile.

Post-holiday budgeting doesn’t have to hold you back. Take advantage of flexible payment options, year-round HSA dollars, and newly reset insurance benefits to start the year smiling.

Young Artist Space dance studio aims to teach identity, artistry

By APRIL COFFEY

Alli Neeley started dancing at the age of 2, has been teaching dance since she was 13 and has been choreographing since she was 17.

But in April 2024, she decided to open her own dance studio so she could create her own vision of what a studio should look like. She opened Young Artist Space at 5510 U.S. 280 East in the Greystone Center next to The Village at Lee Branch.

“We keep a really positive environment,” Neeley said. “All of our staff is very invested in our dancers. We pour into their training as much as we can. Building relationships with these children and helping them succeed doing what they love is what it is truly all about. I wanted to give them a space [where] they could do that and keep the joy while doing it.”

Neeley also strives to use the studio as a way to share the love of God with girls.

“First and foremost, I try to instill that your identity is always first found in Christ and not just being a dancer,” she said. “Secondly, I really want to instill confidence in these young girls. Being confident as a dancer is huge and will help these girls succeed at their craft. The last thing I really focus on instilling in our girls is their artistry. I want them to find who they are as dancers, push their creativity and make this art form their own.”

The studio is open to girls ages 2-19 and offers ballet, pointe, tap, hip-hop, contemporary, jazz, jazz funk, lyrical, tricks and convention readiness. Enrollment is growing, and Neeley hopes to expand her space in the near future.

For more information, go to yasdance.com.

Faces of the 280 corridor

Finding his own sound: The musical voice of George Rush

By TOSHA GAINES

George Rush first met music in fifth grade band class. He began with the flute, but after the holiday concert, he was invited to try many instruments. Trumpet, clarinet and French horn came and went before he finally picked up the euphonium. Low brass felt natural in his hands and gave him a sense of belonging. Around the same time, he discovered a rare whistling technique that allowed him to whistle through his vocal cords. He could whistle with his mouth open or closed and even speak while doing it. At first it was a fun experiment, but it soon became part of his identity.

Playing the euphonium keeps music alive in Rush’s daily life and lets him feel the connection of being part of a group. Whistling is where he feels free because it is something only he can do. As an autistic musician, he experiences music through deep feeling and turns the tones in his head into sound that others can hear. He enjoys the sensation of harmonies and continues to work through challenges like fast fingering patterns and holding long whistle tones.

Music has given Rush confidence and an outlet for expression. His dream is to keep improving and someday create sounds for films or games.

World Class Tae Kwon Do Inverness manager Wendy Fort GET

By KELLI S. HEWETT

Q: Tell us about yourself.

A: I’m a mom of two very talented and artistic daughters. My oldest is a junior at Montevallo studying theater and costume design, and my youngest is in the seventh grade. My husband, Jay, and I celebrated our 24th anniversary in September — but we’ve been together for over 30 years.

Q: What inspired you to work in tae kwon do education?

A: My oldest was diagnosed with sensory perception disorder at 4 years old. We were looking for something to take the place of occupational therapy. We found World Class TKD, and I just never left. I went from being a parent to being a student to being an employee once I earned my own black belt. It helped her, it helped our family and [it] became a home for me. I’m now a thirddegree black belt.

Q: What’s something people may not know about you?

A: I’m working on a book about how the country makes difficult choices — and how people find strength in those outcomes. It’s set in the near future where the government uses computer modeling and AI to determine potential outcomes. It’s actually a set of three — a novel and two shorter stories — called “The Orbis Trilogy” and will be available on Amazon soon.

Wendy Fort

Q: What is something simple in your daily life that makes you happy?

A: Coffee. Period. Preferably before anyone asks me a question.

Q: What’s your favorite thing about living in the U.S. 280 area?

A: There’s a real sense of community here. It seems like I’m always running into someone I know when I’m out. That connection makes this feel like home.

TO KNOW

Occupational therapist Amber Joiner

By APRIL COFFEY

Q: Please tell our readers about yourself.

A: I’m 37 years old and a mother of two precious boys who are 6 and nearly 3. I have been happily married to my husband, Alex, for 11 years. We have two sons, Anson and Asher. I am an occupational therapist.

Q: Where did you attend high school and college?

A: I graduated from Oak Mountain High School in 2007 and Auburn University in 2011. Some of my best memories are tailgating and going to football games. Auburn won a national championship that year, so that only added to the excitement. I created an amazing core friend group during these college years and still maintain most of these friendships today, as well as met my husband during this time, and look back at these times as some of the best times of my life. I then went on to graduate school for occupational therapy at UAB.

Q: Why did you decide to go into healthcare, particularly occupational therapy? What are the most rewarding aspects of your career?

A: I decided to go into occupational therapy due to my desire to help individuals, specifically older adults, live as independently as possible with the highest quality of life. I really enjoy having the opportunity to develop relationships with the patients I work with and utilize my knowledge to develop interventions to help patients meet their individualized goals.

Q: What are the most important lessons you hope your sons learn as they grow up?

A: One of the most important lessons I hope my sons learn as they grow older, and I work

hard to instill in them, is the importance of always being kind and empathetic to others. This world can be a cruel place, and I want my boys to be a bright light for someone who needs it.

Q: What is next for you and your family?

A: My family and I plan to stay in our current home in the Oak Mountain area for many years to come. We would love to do more traveling in the next few years, including a trip to Disney World.

– Read the complete Q & A online at 280 Living.

Members of a high-performing team go above and beyond because their role, team, manager and culture engages and inspires them.

In order to have a high performing team, not only must you have the right people in the right roles, but you must also know how to manage them in the way in which they will respond.

We unleash the power of behavioral analytics to allow you to achieve both of these objectives. Then, we transfer the knowledge to you and allow you to build a winning-culture with ongoing support.

Our solutions have been used for more than 60 years and offer:

•Data from more than 30 million assessments

•More than 500 validity studies

•EEOC friendly

•Unparalleled leadership development

CONTACT US TODAY for a free six-minute demo and learn how to make your organization a high performing culture.

Cvstrategy.com

Congrats are in order for Emily! She came to us here at the corner of I-65 and Highway 31 in need of a rugged, do-itall SUV with space, space, and more space inside. Luckily for her, this GMC Yukon AT4 fit the bill perfectly. Thanks for trusting us for your next ride, Emily! For every upgrade, there’s Royal.

About the GMC Yukon AT4

Meet the tough-as-nails large SUV. The GMC Yukon AT4 delivers big in every category, with acres of cargo and passenger space, and trailready features like an elevated approach angle and standard magnetic ride control. Experience available features like Obsidian Rush full-grain leather seats, Super Cruise hands-free driver assistance technology*, Air Ride adaptive suspension, and so much more with a test drive where I-65 meets Highway 31 in Vestavia.