A QUARTERLY RUNNING GUIDE 2016 PUBLISHED BY: 1ST PLACE SPORTS RUNNING CLUB
JOIN US FOR THE LARGEST 15K IN THE USA!
March 12 2016 • 15K, 5K, 1 Mile • Jacksonville, Florida » 3 Day Runner’s Expo » 4 Wave Start » Technical Shirts for 15K Entrants
» 120 Kegs of Miller Beer » Publix Post Race Celebration » Scrolling Results on Jumbotron
WINTER 2016
» 15K Finisher Medals » $85,000 in Prize Money » 12 Live Bands on the Course
CONTENTS REGISTER NOW! There are multiple ways to register for our running and walking events! 1. O nline: You can go to the website listed for the event and register online. All online registrations receive a confirmation email. There is a processing fee added to the base registration price. 2. I n-store Kiosks: You can register at any of our 1st Place Sports stores on our in-store computers. All in-store registrations receive a confirmation email. There is no processing fee when registering on our in-store computers. 3. P aper Entry Form: You can check to see if the event is allowing paper entry form registration. You can go to the event website to download their entry form or register using one of the generic paper entry forms included in this RunJax Guide. Paper entry forms do not receive an email confirmation.
RUNJAX EVENT GUIDE DECEMBER, 2015 PUBLISHED ONCE A QUARTER 1ST PLACE SPORTS RUNNING CLUB 3931 BAYMEADOWS ROAD JACKSONVILLE, FL 32217 ISSUE NO. 80
UPCOMING EVENTS FEATURED IN THIS ISSUE
FOR FULL EVENT DETAILS, VISIT: WWW. 1STPLACESPORTS . COM JANUARY 3RD................ JACKSONVILLE BANK MARATHON, HALF & 5K JANUARY 9TH................HEALHTY START 5K JANUARY 9TH................HELLCAT 10K & 50K JANUARY 9TH................RESOLUTION RUN JANUARY 16TH...............RUN FOR SHELTER JANUARY 16TH...............PIRATE 5K RUN JANUARY 23RD..............WINTER BEACH RUN JANUARY 30TH.............. MATANZAS 5K FEBRUARY 6TH......................FIGHT FOR AIR CLIMB FEBRUARY 13TH....................5K WITH DONNA FEBRUARY 14TH....................26.2 WITH DONNA FEBRUARY 20TH...................8K RIVER DAY FEBRUARY 20TH...................SWOOP THE LOOP 5K FEBRUARY 27TH...................ST. VINCENT'S ORTEGA RIVER RUN MARCH 5TH...............................SPARTAN 5K MARCH 12TH.............................GATE RIVER RUN MARCH 19TH.............................VILANO BRIDGE 5K MARCH 20TH...........................ST. PADDY'S RUN
USE THE BELOW GENERIC ENTRY FORM TO REGISTER BY MAIL. Please indicate where you plan to pickup your race packet: Name of Event
Baymeadows
Jax Beach
Orange Park
San Marco
Town Center
Day of Race
Official Use Only
M First Name
Age on Race Day
Last Name
Street Address
S
State
M
Distance of Event (EX. 5K, 10K, 1 Mile)
Apt. #
City
L
Zipcode
X 2X
Shirt Size
Email Address
Cell Phone Number
F Sex
Entry Fee
$___________
*___________
$___________
*___________
$___________
TOTAL AMOUNT:
$___________
*If any deductions, write in above Total Amount Team Name (If Applicable for Event)
Method of Payment:
Make Checks Payable to: 1st Place Sports Running Club. Mail to: 3931 Baymeadows Road, Jacksonville, FL 32217
Cash
Check
Credit
I know that running a road race is a potentially hazardous activity which could cause injury or death. I should not enter and participate unless I am medically able and properly trained, and by my signature, I certify that I am medically able to perform this event, am in good health, and am properly trained. I agree to abide by any decision of a race official relative to any aspect of my participation in this event, including the right of any official to deny or suspend my participation for any reason whatsoever. I assume all risks associated with running in this event, including but not limited to: falls, contact with other participants, the effects of the weather, including high heat and /or humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. I understand that bicycles, skateboards, baby joggers, roller skates or blades, animals and radio headsets are not allowed in the race. I also understand that I must return the ChampionChip transponder, if requested or I will be billed $30.00 as replacement cost. I also understand that if this event is canceled or rescheduled for any reason beyond the control of race management that my entry fee will not be refunded. I grant permission for this event's organizers to take pictures of me during this event and agree for this event to use any photos of me that may be taken during my participation. I will abide by these guidelines. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Organizers of this event and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.
Please sign here. (Parent must sign if participant is under 18 years of age)
Please indicate where you plan to pickup your race packet: Name of Event
Date Signed
Baymeadows
Jax Beach
Orange Park
San Marco
Town Center
Day of Race
Official Use Only
M First Name
Age on Race Day
Last Name
Street Address
S
State
M
Distance of Event (EX. 5K, 10K, 1 Mile)
Apt. #
City
L
Zipcode
X 2X
Shirt Size
Email Address
Cell Phone Number
F Sex
Entry Fee
$___________
*___________
$___________
*___________
$___________
TOTAL AMOUNT:
$___________
*If any deductions, write in above Total Amount Team Name (If Applicable for Event)
Method of Payment:
Make Checks Payable to: 1st Place Sports Running Club. Mail to: 3931 Baymeadows Road, Jacksonville, FL 32217
Cash
Check
Credit
I know that running a road race is a potentially hazardous activity which could cause injury or death. I should not enter and participate unless I am medically able and properly trained, and by my signature, I certify that I am medically able to perform this event, am in good health, and am properly trained. I agree to abide by any decision of a race official relative to any aspect of my participation in this event, including the right of any official to deny or suspend my participation for any reason whatsoever. I assume all risks associated with running in this event, including but not limited to: falls, contact with other participants, the effects of the weather, including high heat and /or humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. I understand that bicycles, skateboards, baby joggers, roller skates or blades, animals and radio headsets are not allowed in the race. I also understand that I must return the ChampionChip transponder, if requested or I will be billed $30.00 as replacement cost. I also understand that if this event is canceled or rescheduled for any reason beyond the control of race management that my entry fee will not be refunded. I grant permission for this event's organizers to take pictures of me during this event and agree for this event to use any photos of me that may be taken during my participation. I will abide by these guidelines. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Organizers of this event and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.
Please sign here. (Parent must sign if participant is under 18 years of age)
Please indicate where you plan to pickup your race packet: Name of Event
Date Signed
Baymeadows
Jax Beach
Orange Park
San Marco
Town Center
Day of Race
Official Use Only
M First Name
Street Address
Apt. #
City
S
State
M
Age on Race Day
Last Name
L
Shirt Size
Cell Phone Number
F Sex
Distance of Event (EX. 5K, 10K, 1 Mile)
Zipcode
X 2X Email Address
Entry Fee
$___________
*___________
$___________
*___________
$___________
TOTAL AMOUNT:
$___________
*If any deductions, write in above Total Amount Team Name (If Applicable for Event)
Method of Payment:
Make Checks Payable to: 1st Place Sports Running Club. Mail to: 3931 Baymeadows Road, Jacksonville, FL 32217
Cash
Check
Credit
I know that running a road race is a potentially hazardous activity which could cause injury or death. I should not enter and participate unless I am medically able and properly trained, and by my signature, I certify that I am medically able to perform this event, am in good health, and am properly trained. I agree to abide by any decision of a race official relative to any aspect of my participation in this event, including the right of any official to deny or suspend my participation for any reason whatsoever. I assume all risks associated with running in this event, including but not limited to: falls, contact with other participants, the effects of the weather, including high heat and /or humidity, traffic and the conditions of the road, all such risks being known and appreciated by me. I understand that bicycles, skateboards, baby joggers, roller skates or blades, animals and radio headsets are not allowed in the race. I also understand that I must return the ChampionChip transponder, if requested or I will be billed $30.00 as replacement cost. I also understand that if this event is canceled or rescheduled for any reason beyond the control of race management that my entry fee will not be refunded. I grant permission for this event's organizers to take pictures of me during this event and agree for this event to use any photos of me that may be taken during my participation. I will abide by these guidelines. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the Organizers of this event and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.
Please sign here. (Parent must sign if participant is under 18 years of age)
Date Signed
JACKSONVILLE BANK MARATHON
COME RUN ONE OF RUNNER’S WORLD MAGAZINE’S TOP TEN FASTEST MARATHONS IN THE USA!
Sunday, January 3, 2015, 7:00 AM
» Age Group Awards » Medals to all Finishers » Boston Marathon Qualifier » $500, $200, $100 to top Male/Female
» Technical Shirts » Post Race Lunch » 56 Degrees on Average » $100 to 1st Place Master Male/Female
F o r m o r e i n f o r m a t i o n : w w w. 1 s t p l a c e s p o r t s . c o m
G R A N D
P R I X
EVENT
The Healthy Start 5K Run welcomes both runners and walkers! The purpose of this charitable event is to raise awareness for the importance of living a healthy, fit and smart lifestyle. In addition to the run/walk, healthcare professionals will be in attendance to answer questions and provide insightful educational resources.
5K at 8:00 AM 路 1 Mile at 9:00 AM The Jacksonville Landing
A portion of these proceeds from this event will support the American Diabetes Association and the Kappa Alpha Psi Foundation of Jacksonville.
REGISTER ONLINE: WWW.1STPLACESPORTS.COM
05 05
455 Park Ave
Orange Park, FL 32073
10K (Grand Prix) & 5K
1 Mile Fun Run "Make a Resolution now to do the Striders Resolution Run on Jan. 9th, 2016, at bestbet Orange Park"
ENTRY FEES*
Until Jan 2nd Jan 3 - 8th Day of Race
Race Date - January 9th, 2016 PARKING Parking is available at the bestbet Orange Park location at US 17 and Wells Road (455 Park Ave). Please do not park in the portion of the parking lot reserved for Poker Room clientele. There is additional parking across US 17 in the large lot next to the McDonalds. If you use this second lot, use the crosswalk at US 17 and Wells Road to get to the race area. The registration area will be located in the open field area on the east side of the Kennel Club.
10K AND 5K CHECK-IN AND CHAMPIONCHIP TIMING DEVICE The 10K and 5K registration area will open at 7:30 AM. Runners can pick up their chip at the registration tables on race day. The chip must be worn during the race, and you must cross the mats at the start and finish to be included in the results. After the race, return the chip and velcro strip in the finish area. Participants must pay a $30 replacement fee for lost chips. Chips are not used for the One Mile Fun Run. No personal chips for the day of race registration. Your race number is included in your packet. If corrections are needed, take it back to the registration tables. It is importanthat we have your correct information for the race results.
10K AND 5K START The 10K & 5K will start at 8:30 AM on Wells Road just east of the employee entrance to the bestbet Orange Park. No strollers allowed in the 10K & 5K.
WATER STATIONS Water stations will be located approximately 1.5 miles (5K & 10K), 3 miles (10K), and near the finish area.
Striders/ Military/AIR
$20
Kids 13 Non Striders & Under
$25
$25
$27
$10 $15
$30
$30
$30
*Long sleeve cotton shirts for the ďŹ rst 750 pre-registered runners*
THE FINISH The finish line is on the driveway east of bestbet Orange Park off of River Road. 5K runners will turn left off River Road into the finish. The 10K runners will pass the Kennel Club, loop around Judson Circle and turn right into the finish.
RACE RESULTS Results will be posted near registration tables. You can also get your results on the internet at www.oridaStriders.com or at 1stplacesports.com after the race.
AWARDS CEREMONY Awards will be presented at 9:30 AM for the 5K at 10:00 AM for the 10K. 10K Awards: Top 3 overall, top master, top grand master, and top 3 in each age group. 5K Awards: Top 3 overall, top master, top grand master, and top 3 in each age group. AGE GROUPS: 0-8 (5K only), 9-10, 11-13, 14-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over. No multiple awards. Awards not picked up on race day will be avalible at 1st Place Sports in Orange Park.
FREE FUN RUN The Fun Run starts at 10:30 AM in the large field immediately east of bestbet Orange Park. There is no charge for the Fun Run, but everyone must register and receive race number. Due to saftey concerns, it is important that the faster runners start in the front and strollers start in the back.
PRICES Until Jan 2nd Jan 3 - 8th Day of Race
Striders/ Military/AIR
Non Kids 13 Striders & Under
$20
$25
$10
$25 $30
$27 $30
$15 $30
TRI-RACE SERIES The series includes the Resolution Run, Run to the Sun, and Memorial Day 5K. The fee is only $10 again this year, (separate fee from the race registrations).You must sign up by the Run To The Sun Race date of April 16th to be eligible. We are in the process of designing another cool medal for this year's event! You must complete all three races to get one. The Memorial Day 5K is May 30th. Visit www.oridastriders.com for more information. You can either register on-line, or print the form and mail it to the Florida Striders, P.O. Box 413, Orange Park, FL 32067-0413
SPONSORS
RUN FOR A CAUSE, RUN FOR SHELTER JANUARY 16, 2016 • 9:00 AM 800 Hammond Blvd. Jax, FL 32221 Registration + T-shirt: $30 Register at
trinityrescue.org/run
A 5K race to benefit the Trinity Rescue Mission Women and Children’s Center
Saturday, January 16, 2016 5k Race : 8:00 AM 1 Mile Fun Run: 9:00 AM Palencia Club Benefiting: Palencia Elementary School
Entry Fees 5K Through January 6 …………… $25.00 January 7 – January 15 ……… $30.00 Day of Race ……………………………$30.00
• Sorry there are no refunds!
Fun Run $15.00 $15.00 $15.00
Register online at www.ThePirate5K.com. Online registration closes on Tuesday, January 12, 2016. Late registration still available at packet pickup or day of race. Packet pick up and Late Registration available on Friday, January 15, 2016 from 11 am - 6 pm at the Palencia Club (600 Palencia Club Dr., St. Augustine, FL 32095). Any packets not picked up on Friday will be available at race day pickup, available 6:30 – 7:30 am on Saturday, January 16, 2016 at the Palencia Club fountain (600 Palencia Club Dr., St. Augustine, FL, 32095). Awards will be given out to the overall top three male and female runners. Top finisher medals will also be given out to the top three male and female finishers in each age category!
SAVE THE DATE: RUN 13.1 Half Marathon & 5K | April 3, 2016 The Jacksonville Landing • All participants receive moisture wicking, technical shirt and a sling pack goodie bag! • Large Finisher Medals to all finishers! • Post-race celebration at the Jacksonville Landing featuring music, beer, and food! Half Marathon Prize Purse 1st overall male and female: $300 2nd overall male and female: $150 3rd overall male and female: $100 1st place overall masters male and female: $75
www.1stplacesports.com
W INTE R
BEACH RUN 10 MILE & 5 MILE
January 23, 2016 | Jacksonville Beach | 2:00 PM
Finisher Medals to all participants! Technical Shirts! Free Beer at Post Race Celebration! Entry Fees
Through January 16th January 17th - October 22nd Day of Race
10M & 5M $30 $35 $40
Fun Run Free Free Free
The course is out-and-back on the beach at low tide. Both races will run together heading north! Stay after the race for the huge post race party! Free beer and post race food!
www.1stplacesports.com/wbr.html
Step Up to the Challenge and join us at the Fight for Air Climb. 904-520-7117
|
ClimbJAX.org
|
CLIMB WITH US!
FEBRUARY 6, 2016 BANK OF AMERICA TOWER | JACKSONVILLE, FL
42 FLIGHTS | 838 STEPS
& FAMILY FUN RUN PRESENTED BY:
2 :13 :16 | JAX, FL
KIDS UNDER 10 RUN FREE
B R E A S T C A N C E R M A R AT H O N . C O M
PINK
is the new black
2 :14 :16 | JAX BCH, FL Pink. Proud. And part of the Finish. The 9th Annual 26.2 with DONNA is the only marathon in the U.S. dedicated to breast cancer research and care. Experience a course unlike any other with a beach community to match.
20 OFF
$
Use promo code:
LOCALSRULE EXPIRES: 12/31/15. Online registration required. Valid for the Full and Half Marathon Events only.*
*To qualify for the discount, you must register by 12/31/15 using promo code. This offer is not valid with any other promotion.
B R E A S T C A N C E R M A R AT H O N . C O M
mA R ATH O N R E LA Y
2 :14 :16 | JAX BCH, FL
PRESENTED BY:
Pink. Proud. And part of the Finish. The 9th Annual 26.2 with DONNA is the only marathon in the U.S. dedicated to breast cancer research and care. Experience a course unlike any other with a beach community to match.
B R E A S T C A N C E R M A R AT H O N . C O M
JOIN US for the enjoyable 8K River Day run along River Road in Orange Park! A community wide health and wellness event for the whole family!
February 20th • 8:00am
• Finisher medals for 8K & 5K • Trophies per age group • Technical Tee race shirts for all participants • Swag bags full of goodies
• Refreshments at finish line • 1 mile Fun Run & Kiddie Dash • RunnersVillage with vendors, food & music
Entry Fee:
8K & 5K: $25 Now-Feb.12th • $30 Feb. 13th-19th • $35 Day of Race • 1 mile Fun Run: $12 Now-Race Day To register:Visit 1st Place Sports or online at www.1stplacesports.com/riverday8k.html
1st Place Sports Facebook Giveaways
facebook.com/1stplacesports Like Us On Facebook and use the coupon below to receive $10 off your instore purchase!
$10.00 off
your purchase of $70.00+ Must show proof of being a 1st Place Sports Facebook Fan. Good through January 31, 2016.
Stay connected with us for the latest race updates, new store products, photos from our events, and to be entered to win randomly selected giveaways!
n
tio cia
o t ss A en i n m n lum and ver A o F UN t G nts n e e tud res S P F UN
Saturday, Feb. 20 Race theme is Superheroes and Legends! Race registration - 8 a.m. Race Begins - 9 a.m. Post-race festival 9:30 - 11 a.m. 5K Race UNF Alumni - $20 Friends - $25 Children 9 years and under - Free
Fun Run UNF Alumni and friends - $10 Children 9 years and under - Free Prices good through Feb. 19 To register or for more information on pricing and other Homecoming 2016 events, visit www.unf.edu/homecoming
Saturday, 2/27/2016 8:00 AM
1-Mile Fun Run
8:30 AM
5-Mile
Grand Prix Race Both races start and finish at St. Mark’s Episcopal Day School 4114 Oxford Avenue, Jacksonville, FL 32210
$25 Early Bird Registration www.StVincentsOrtegaRiverRun.org
Race Features Run the historic 38-year course over bridges and along tree lined streets with beautiful views. 5 miles is the perfect training run two weeks before the other river run! Medals given to all registered 1-Mile finishers and the first 2,000 5-Mile finishers. Technical shirts for all registrants (pick up packet prior to race day to guarantee shirt availability). Awards for top male & female runners in a variety of categories and ages. HUGE street fair with food and give-a-ways. Strollers welcome (must start at back of race). Proceeds benefit the Financial Aid/Scholarship Program at St. Mark’s Episcopal Day School
Corporate sponsorship packages still available. Call 904.388.2632 for more information.
21st Annual Spartan 5K 1 Mile Fun Run March 5, 2016 5K: 8:00 a.m. 1 Mile Fun Run*: 9:00 a.m. *The Fun Run is free. T-shirts for the fun run can be purchased for $5.00 at the race!
Awards • Top Male and Female • Top Masters (40+) Male and Female • Ribbons to all 1 Mile Fun Run participants • Age group awards will be presented to the top three finishers in each of the following male and female age groups, as follows: 10 & UNDER, 11-13, 14 -19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 6569, and 70 and over. Packets will be available at St. Johns Country Day School on Friday, March 4 from 2:00 - 7:00 p.m. and beginning at 7:00 a.m. on race day. THE RACE STARTS ON MOODY ROAD - between St. Johns Country Day School and Lakeside Junior High School
On-line registration is available at www.1stPlaceSports.com and www.SJCDS.net
20th Annual
Vilano Bridge 5K Run/Walk Saturday, March 19, 2016 4:00pm start North Shores Community Center, Vilano Beach • The chip-timed course is a scenic loop over the Vilano Bridge with sweeping views of the Intracoastal and beaches. • Medals & shirts for all 5K finishers. Age group awards. • 1 Mile Fun Run immediately follows 5K. Strollers, pets & families welcome. ENTRY FEES • This community event features food, games, 5K: Through 2/28 raffles & music. Come to Run, Stay to Play!
Register online at 1stPlaceSports.com More information available at vilanobeachfl.com
3/1 – 3/17 3/17 – Race Day
$25 $30 $35
1 Mile Fun Run
$10
RUN OR WALK IN THE LARGEST 15K IN THE USA FLORIDA TIMES UNION 5K | JUNIOR RIVER RUN 1 MILE
Saturday, March 12, 2016 • 8:30 AM
» Great Course with Live Bands at Every Mile! » Finisher Medals to All 15K Participants! » Technical Shirts to All 15K Participants! » Fantastic Publix Post Race Celebration with 120 Kegs of Beer! F o r m o r e i n f o r m a t i o n : w w w. 1 s t p l a c e s p o r t s . c o m / g r r. h t m l
10K
5K
March 20, 2016 | EverGreen Cemetery | 8:00 AM
Finisher medals to all 10K & 5K finishers! Technical shirts to all participants! Prize money to top finishers and Age Group Awards!
Through March 12th March 13th - March 19th Day of Race
10K & 5K $30 $35 $40
The 10K and 5K will start and run together near the entrance of the cemetery.
www.1stplacesports.com/stpaddys.html
Northeast Florida Running Headquarters since 1978 A great selection of shoes, apparel, accessories and nutrition products for your running and walking needs!
Six Store Locations Baymeadows Store 3931 Baymeadows Rd. (904) 731-3676 San Marco Store 2018 San Marco Blvd. (904) 399-8880 Town Center Store 4870 Big Island Dr. (904) 620-9991 Orange Park Store 2186 Park Ave. (904) 264-3767 Jacksonville Beach Store 424 S. 3rd Street (904) 270-2221 St. Augustine Store 1000 S. Ponce De Leon Blvd. (904) 679-4237
At 1st Place Sports, we have knowledgable staff to ensure that you are in the correct shoes and apparel to make your running and walking comfortable and injury free! Nutrition Products Huma Honey Stinger Power Bar Gu Cliff Nuun Hammer Nutrition
Shoe + Apparel Brands Asics adidas Nike New Balance Hoka Skechers Altra
Mizuno Brooks Saucony Oiselle Vionic Oofos Newton
www.facebook.com/1stplacesports
www.twitter.com/1stplacesports
www.pinterest.com/1stplacesports
www.instagram.com/1stplacesports
New Products in Stores:
ASICS KAYANO 22
GARMIN NewFORERUNNER Garmins! 25
NIKE 19 NikeSTRUCTURE Pro Apparel
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Stretch and Strengthen
Run/Walk Combo 2 Miles
Crosstrain 30 Minutes
Run/Walk & Strengthen 2 Miles
Rest
Run/Walk Combo 2 Miles
Crosstrain 30 Minutes or Rest
Week 2
Stretch and Strengthen
Run/Walk Combo 2 Miles*
Crosstrain 30 Minutes
Run/Walk & Strengthen 2 Miles
Rest
Run 2 Miles
Crosstrain 30 Minutes or Rest
Week 3
Stretch and Strengthen
Run/Walk Combo 3 Miles
Crosstrain 30 Minutes
Run/Walk & Strengthen 2 Miles
Rest
Run/Walk Combo 3 Miles
Crosstrain 30 Minutes or Rest
Week 4
Stretch and Strengthen
Run/Walk Combo 3 Miles
Crosstrain 30 Minutes
Run/Walk & Strengthen 2 Miles
Rest
Run 3 Miles
Crosstrain 30 Minutes or Rest
Week 5
Stretch and Strengthen
Run/Walk Combo 3 Miles
Crosstrain 40 Minutes
Run/Walk & Strengthen 3 Miles
Rest
Run/Walk Combo 4 Miles
Crosstrain 30 Minutes
Week 6
Stretch and Strengthen
Run/Walk Combo 3 Miles
Crosstrain 40 Minutes
Run & Strengthen 2 Miles
Rest
Run 4 Miles
Crosstrain 30 Minutes
Week 7
Stretch and Strengthen
Run 3 Miles
Crosstrain 45 Minutes
Run & Strengthen 3 Miles
Rest
Run/Walk Combo 5 Miles
Crosstrain 40 Minutes
Week 8
Stretch and Strengthen
Run 3 Miles
Crosstrain 45 Minutes
Run & Strengthen 3 Miles
Rest
Run 5 Miles
Crosstrain 40 Minutes
Week 9
Stretch and Strengthen
Run 3 Miles
Crosstrain 45 Minutes
Run & Strengthen 3 Miles
Rest
Run/Walk Combo 6 Miles
Crosstrain 40 Minutes
Week 10
Stretch and Strengthen
Run 3 Miles
Crosstrain 45 Minutes
Run & Strengthen 3 Miles
Rest
Run 6 Miles
Crosstrain 40 Minutes
Week 11
Stretch and Strengthen
Run 3 Miles
Crosstrain 45 Minutes
Run & Strengthen 3 Miles
Rest
Run/Walk Combo 7 Miles
Crosstrain 40 Minutes
Week 12
Stretch and Strengthen
Run 3 Miles
Crosstrain 30 Minutes
Run & Strengthen 3 Miles
Rest
Run 7 Miles
Crosstrain 40 Minutes
Week 13
15K TRAINING SCHEDULE
Stretch and Strengthen
Run 3 Miles
Run 2 Miles
Rest
Rest
Gate River Run 15K
Rest
NON-PROFIT ORG. U.S. POSTAGE PAID PERMIT NO. 1127 JACKSONVILLE, FL
1ST PLACE SPORTS 3931 BAYMEADOWS ROAD JACKSONVILLE, FL 32217
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SIX GREAT STORE LOCATIONS TO SERVE NORTHEAST FLORIDA! » Baymeadows Store: » San Marco Store:
3931 Baymeadows Road, Jacksonville, FL 32217 (904) 731-3676 Mon. - Thurs.: 10 AM - 7 PM, Fri. - Sat.: 10 AM - 6 PM, Sun.: 1 PM - 5 PM
» Town Center Store:
4870 Big Island Dr., Jacksonville, FL 32246 (904) 620-9991 Mon. - Wed., Sat: 10 AM - 7 PM, Thurs. - Fri.: 10 AM - 8 PM, Sat.: 10 AM - 6 PM, Sun.: 12 PM - 5 PM
» Jax Beach Store:
424 S. 3rd Street, Jacksonville Beach, FL 32250 (904) 270-2221 Mon. - Fri.: 10 AM - 7 PM, Sat.: 10 AM - 6 PM, Sun.: 1 PM - 5 PM
» Orange Park Store:
2186 Park Avenue, Orange Park, FL 32073 (904) 264-3767 Mon. - Sat.: 10 AM - 6 PM, Sun.: 1 PM - 5 PM
2018 San Marco Blvd., Jacksonville, FL 32207 (904) 399-8880 Mon. - Wed., Sat.: 10 AM - 6 PM, Thurs. - Fri.: 10 AM - 7 PM, Sun.: 12 PM - 4 PM
» St. Augustine Store: 1000 S. Ponce De Leon Blvd., St. Augustine, FL 32084 (904) 679-4237 Mon. - Sat.: 10 AM - 6 PM, Sun.: 12 PM - 5 PM