HEALTH & FITNESS
Group Exercise Classes
Cycle
Cardio Theat er Ages 14+ Our cardio theater motivates everyone! Workout with the latest movies on the big screen along with crystal- clear digital sound. Choose from several different cardio machines.
CYCLE This indoor cycling class uses different levels of resistance to take participants though a variety of terrains and intensities. Space is limited so please arrive 10 minutes early for bike setup and remember to bring a water bottle and a towel.
LES MILLS Virt ual Onsit e For those who've just started their journey to a healthier life, Les Mills Virtual is a great way to learn the basics and increase your confidence before you go into live classes. If you're a more experienced member, you'll enjoy being able to work out to the world's best fitness programs, at times that suit your schedule.
Cardio & Dance BODYCOMBAT Les Mills BodyCombat is a program that is a martial arts- inspired full- body workout that fuels cardio fitness and leaves you feeling empowered. It's totally non- contact and there are no complex moves to master. BODYSTEP Les Mills BodyStep is a program is the ultimate way to give your body a high- energy cardio blast that tones the hips and thighs by utilizing a height- adjustment step. With over 6,000 steps during each one- hour session, you'll see results in record time. Zumba Zumba is a heart- racing, muscle- pumping, Latin- inspired class that is a great time that gets great results, including high- calorie burn and an awesome core workout. Over your one- hour class, you will not only enjoy a great workout, but great music while learning cool dance moves.
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RPM Les Mills RPM is a program that incorporates cycling, choreography and motivational coaching techniques to give you a completely safe aerobic adrenaline experience. It's the ultimate indoor ride! Get in the zone for your 50- minute session and find out why this class is addictive. Please note, no entry is allowed once class has begun.
Flexibilit y YOGA Strengthen and open tight areas of the body like the shoulders and muscles of the upper body. This can help you keep good posture. Develop body awareness. Yoga requires you to contract or relax specific muscles as you stretch into each pose. BODYBALANCE Les Mills BodyBalance combines Yoga, Tai Chi and Pilates to build flexibility and strength while leaving you feeling centered and calm. Using controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, this workout bring the body into a state of harmony and balance.
Summer 2023
Regist er t oday at ymcact x.org
