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Wood River Community YMCA
best forms of exercise for overall fitness.
The Y facility offers a full range of strength and cardiovascular equipment for individual workouts in a functional fitness space which allows for freedom of movement. There are also personal trainers available, all of whom are credentialed to provide services. Since they have a diverse set of skills, you can select the right trainer to work with you on your personal health and wellness goals.
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For those who enjoy group exercising, the Y offers everything from Pilates to Zumba including Spin and High Fitness classes. These are great cardio workouts.
To develop flexibility, strength, and balance, the Y offers a variety of yoga classes. Yoga makes us aware of our bodies and helps achieve a sense of calm. Leave the hustle and bustle of daily life for an hour or so and learn to focus on yourself and relieve some stress.
Other services offered through contracted employees are CPR and First Aid Classes, Massage Therapy, and Physical Therapy. The Y strives to provide a broad range of activities for all age and ability levels. They would love to have you get involved. Contact them to sign up for a class, donate, or volunteer. Visit their website at woodriverymca.org for more information or contact them at 208-727-9622 or stop by the facility at 101 Saddle Road, Ketchum.
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“Realize that true happiness lies within you. Waste no time and effort searching for peace and contentment and joy in the world outside. Remember that there is no happiness in having or in getting, but only in giving. Reach out. Share. Smile. Hug.”
~Og
Mandino
Keep your face always toward the sunshine and shadows will fall behind you.
THREE GOOD THINGS
