November Fitness & Fun Stay Fit. Stay Focused. Stay Festive!

Fending Off the Holiday Weight

The holidays are around the corner — and so are all the tempting treats! Here are a few ways to stay on track this season:

• Plan Your Workouts: Schedule them like appointments you can’t miss.

• Balance, Don’t Deprive: Enjoy your favorite seasonal dishes, but in moderation.

• Stay Hydrated: Sometimes thirst disguises itself as hunger.

• Buddy Up: Grab a friend for a gym session or tennis match to stay accountable.

• Keep Moving: Even short walks or quick swims make a big difference!

Let’s finish the year strong — together!

Updated Gym Hours — Daylight Savings Time

Please note our new gym hours starting next month:

• Monday–Friday: 5am – 8pm

• Saturday–Sunday: 7am – 6pm (no change)

Come early, work hard, and enjoy the morning energy boost!

Tennis Clinics & Activities

Haley’s Tennis Clinics (Saturdays):

• 8:30am: Cardio Tennis

• 9:30am: Stroke of the Week

• Drop-In Tennis (Mondays, Thursdays, Saturdays at 9:30 AM)

A great way to get in some extra play time, meet new partners, and sharpen your skills!

Special Event: Blackout Round Robin

We’re planning a fun Blackout Round Robin on Sat, Nov 22, weather permitting! Further details will be announced soon — stay tuned for updates and sign-up information.

Tennis League Updates

Continue to cheer on and support our Ladies Tennis League Teams!

A Team: Home Match vs. Turlock — Tue, Nov 18 at 9:30am

B Team Red is gearing up for back-to-back-toback home matches this month!

• Wed, Nov 5 – vs. Del Rio (Red)

• Wed, Nov 12 at 9:30am – B Team Red & Black face off against each other

• Wed, Nov 19 – vs. Del Rio (Black)

B Team (Black) and C Team: All away games this month — let’s wish them luck on the road!

Coming This Month: Member Spotlights!

We’re excited to announce two new monthly features beginning next month:

1. Fitness Star of the Month — recognizing a dedicated gym, pool, or tennis regular.

2. Inspiration of the Month — celebrating those who motivate others with their energy and positivity.

Keep showing up, staying strong, and you might see your name in the spotlight!

Let’s keep moving, staying healthy, and enjoying the season together!

— Your Fitness Center Team