5 Ways to Enhance Performance at Work By Matt Gibbs Matt Gibbs works with individuals and business to change their health, happiness, and performance. The first step always starts with movement in the outdoor environment. ‘Time for Ten’ is Matt’s effective program for businesses to improve the cognitive function, productivity, confidence, fitness, posture, sleep, mindfulness, mood, and energy levels of individuals. The program leads to lowered expenditure on absenteeism and presenteeism, whilst boosting productivity, performance, and creativity.
We often discount the simplest of things to improve our life, health, happiness, or performance in any given situation. If something appears too simple at first glance, then our conscious rational mind, desiring challenge and complexity, just says “Hmm, this is too easy, it is unlikely to work”, and we may move on looking for something more difficult - which ultimately hinders us from true progress. Yet, this is the complete irony of the situation. With greater awareness and personal experience, we stumble on the solution to life… That everything is actually very simple if we allow nature to take its course. If we let go of the masks and shackles society has forced upon us since birth, we become free to express ourselves just as we were meant to, and, in this moment, the excessive challenges of life fall away. Can we be healthier, happier, more focused, more productive, and do more with less? Yes! Of course we can. This is not some utopia that’s granted to just the very lucky few. This is something you can work towards by yourself to make your life easier, calmer, and more successful than it already is. First though, we must accept that the more we know, the more we shall realise how little we actually know - and we must become comfortable with that and accepting of it.
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