November 24, 2021
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Tara Klippert
Tara Klippert is a born and raised Yukoner and Registered Health and Nutrition Counselor who provides 1-on-1 health coaching, premade and customized meal plans at foodsandfeels.com.
HEALTHY HOMEMADE GUACAMOLE
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Diced tomato, red onion, garlic and cilantro
Mashed avocado
Get those good fats into you
A
classic guacamole recipe made with fresh, colourful and nutrient-dense ingredients that can be enjoyed with corn chips, tacos, or even on salads or sandwiches. HOMEMADE GUACAMOLE Makes roughly 6 servings. Ingredients: • 3 avocados (ripe) • 1 tomato • 1/4 cup diced red onion • 2 tbsp lime or lemon juice • 1/4 cup fresh diced cilantro • 1/2 tsp salt • 2-3 garlic cloves Instructions: 1. Cut your avocados in half, take out the pit and squeeze the avocado flesh into a large bowl. 2. Using a fork, mash the avocados up until they are soft and creamy. 3. Dice up your tomato, red onion, garlic and cilantro. Toss in the bowl.
4. Juice your lime into a bowl so that you can Guacamole pick out the seeds, then add roughly 2 tbsp to the bowl with the other ingredients. 5. Add salt to taste. 6. Stir everything up and enjoy!
Nutritional information Based on 1 serving Calories: 128 Carbs: 8 g Fat: 11 g Protein: 1.8 g Fiber: 5.3 g
Want to lose weight, gain muscle and, most importantly, feel comfortable in your clothes? Maybe you’re not sure where to start and what to eat, so you struggle to stay accountable to your goals. I offer fully customized monthly meal plans with one-on-one support that take your unique health requirements and goals
PHOTOS: Tara Klippert into consideration. My monthly customized meal plan package includes: • full health assessment. • fully customized weekly meal plans based on your unique health needs. • recipes with complete nutritional information and macros. • weekly grocery lists. • support and resources for weekly meal prep. • personalized supplement recommendations, if needed. • chat messaging support any time. • weekly accountability calls. • mobile app for tracking food, moods, calories and weight. • weekly weigh-ins (optional). Go to foodsandfeels.com > what I offer > customized meal plans + 1-on-1 or email me at info@foodsandfeels.com to chat more and get started. n
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