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Intelligent training
For more info or any enquries, visit fitnessspace.com/surrey-quays or email the team on surreyquays@fitnessspace.com
Fitness Space Surrey Quays couldn’t be further from a ‘traditional gym’. Their light-filled, design-led environment & unintimidating ethos provide a ‘head-space & training-space’ for their members. With technology at the crux of their coaching, their results-driven, yet community-focused approach has helped hundreds of members (many of them brand new to fitness) make progress every month & get the results they wanted. Set up by former international long jumper, Matt Burton, along with his team of industry-leading coaches, they apply methods & technology usually found within elite sport to help educate & empower their members, ensuring accountability &, ultimately, amazing results. DNA Testing is used at the start of a member’s journey to find out what genetic predispositions they may have. The DNA Test is combined with a body composition analysis on the first day of their membership journey. The body composition analysis provides crucial data for their coaches, in order to help set attainable targets with the member from day one. Body Weight, Muscle
Mass, Body Fat %, Hydration Levels and Metabolic Age are just a few of the metrics that are broken down by the coach with new members. Body Composition Analyses are then done on a monthly basis to track progress & ensure the individualized plan is working for each member. The coaching team recruited by Matt have over 50 years of experience between them - they include one former & one current International athlete & one former National League Rugby Player. They combine their knowledge of the industry with the Fitness Space app & state-of-the-art Technogym™ equipment to ensure that all of their clients know exactly what they are doing when they walk through the front door. By uploading a bespoke programme onto a member’s app, they never feel lost or unsure as to where to start or what to do – a fear that is so common in most commercial gyms. With more than 50% of their members having never used a gym before or having had a negative experience, they pride themselves on empowering those that want to get results & guiding members stepby-step to where they want to be.
reach new heights in peckham
Flying Fantastic is an aerial fitness school with a brand new shiny studio in the heart of Peckham. They offer classes in a variety of circus disciplines, including aerial silks, hoop, trapeze and many more. They believe that everyone should get to experience the exhilaration of being upside down and do everything they can to ensure they’re catering for all types of customer no matter how fit, strong or flexible they are. There’s no previous experience required – promise! In a typical class you’ll be learning amazing new skills and working alongside other students of your level. Classes are sociable and supportive – and also really exciting! The fact that you’ll be getting fit at the same time is a bonus! You’ll be so focused on what you’re doing, that you’ll not realise you’ve been working out (until the next day!) They offer classes for adults, kids, (and big kids!) You can go along and try one class and see how you get on. Aside from the cost of the class, there’s no onward commitment, and no registration fees to pay. So what are you waiting for? Go and get your 2020 off to a flying start!
www.flyingfantastic.co.uk T 020 7928 2093
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