1 minute read
Everything Starts with Self-Care
Nina Mouton
The new bestseller by a renowned psychotherapist Appealing illustrations by Eva Mouton Focus on yourself and the rest will follow place
Everything starts with Self-Care. Listening more closely to the signals your body sends you. Taking a second to think about how you feel and what you need. Bringing more resilience and peace into your life.
In this book, Nina Mouton takes you on the road towards more and better selfcare. She shows how you can spot bruises from the past, can disrupt fixed patterns and watch over your limits. In this book, she explains why self-care isn’t an egotistical choice. On the contrary, by taking better care of yourself, you will also be able to take better care of others around you.
Are you ready to radically choose for yourself? Then this inspiring book is the first step!
150 x 220 | 208 pages | 46,000 words hardcover with dust jacket | all rights available
Nina Mouton is a clinical psychologist, psychotherapist and much sought after expert in media. In 2020 she started some very successful online training programs about, among other things, self-care.
Kasteelstraat 97 | b-8700 Tielt | Belgium | T +32-51424211 | www.lannoopublishers.com CONTACT liesbeth.debruyne@lannoo.be, gunther.spriet@lannoo.be or wouter.roose@lannoo.be Self-help – 14
