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Self Care + Beauty: New Year, New You: Self Care Resolution
Self Care New Year, New You Resolutions
by Mary Jane Bogle
Setting up a realistic self-care routine is important—now more than ever— and the new year is the perfect time to start. Not sure what self-care regimen is right for you? No worries. There’s no one-size fits all solution. What’s important is to take time to listen to your body and soul and find solutions that are customized to your specific needs. Here are six tips to get you started.
Tip #1 Start Small.
Self-care doesn’t have to be complicated or expensive to be effective. On the contrary, the key to a valuable self-care routine is consistency. According to Amy Dollier at Massage Envy, the first and most important step is to check in with yourself daily. Even focusing on something positive for 10-15 minutes each day can reap dividends in energy and peace.
Tip #4 Self-Care Is For Everyone.
Contrary to typical stereotypes, self-care isn’t just for stressed-out moms. “We don’t have a typical client here at Massage Envy,” said Dollier. “It varies widely…from male to female, thirteen-year-olds to eighty-year-olds.” Some teens opt for facials to improve acne, while older clients appreciate a facial’s hydration as the perfect cure for dry winter skin. Athletes can benefit from massages and guided stretching to reduce sports injuries, while parents of all types—those who work outside the home and those who choose to stay at home—can find rest and renewal with a CBD massage.
Tip #5 Give the Gift of Wellness.
Christmas may be over, but it’s never too late to give the gift of a well-lived life. Whether you give yourself a yearly membership to a fitness club or want to honor your favorite teacher/pastor/coach/friend with a gift card to Massage Envy, the gift of self-care never goes out of season. Bonus: Massage Envy is a locally owned and operated franchise—even though it’s a national brand—so you’re investing in friends and neighbors every time you sign up for their services.
Tip #2 Take Stock.
For some, self-care might include a deep-tissue massage or a facial once a month. Others might find greater benefit from a short daily walk through the neighborhood. Whether you choose stretching tired muscles while watching an encouraging movie, reading a book surrounded by sweet-smelling candles—or even baking a batch of your favorite cookies — the goal is personal renewal and refreshment.
Tip #6 Go for the Goal.
Whether you’re hoping to meet a fitness goal, such as running your first 5k or your fastest half marathon, or you’re just wanting to be more effective in your daily life, investing in self-care might just be the best way to get there. That’s because self-care is the perfect way to minimize the taxing effects of everything you juggle, helping you achieve whatever aspirations you set for your life. a photos: shutterstock.com
Resource: Massage Envy, Fort Wayne, (260) 490-3689, massageenvy.com
Tip #3 Remember Your Reason.
According to Dollier, self-care reduces stress, increases energy, eliminates symptoms of depression or anxiety, and even improves concentration. So, while many people might think self-care is selfish, it helps you give the best version of yourself to others.
