ingredient
weeknight dishes
L O W - C A R B C H O C O L AT E
and peanut slice
You won’t find quicker, more delicious weeknight recipes than these air fryer faves. Oh, and they only use three ingredients!
Stuffed chicken breast
Sweet chilli salmon
Saucy lamb shanks
Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!
INGREDIENTS 100g dark chocolate with a minimum of 70% cocoa solids 4 tbsp butter or coconut oil 1 pinch salt 60ml peanut butter ½ tsp vanilla extract 1 tsp (3g) liquorice powder or ground cinnamon 60g salted peanuts, finely chopped
METHOD
METHOD
METHOD
METHOD
Season chicken breasts before cutting a pocket in the side for filling. Stuff with goat’s cheese and sundried tomatoes and place in air fryer. Cook at 180 degrees for 20 minutes.
Place salmon fillets in air fryer, before pouring sweet chilli and diced spring onion over the top. Marinate using your hands and cook in air fryer at 200 degrees for ten minutes.
Brown shanks in a saucepan until skin is slightly crispy then place in air fryer. Cover with soup and can of diced tomatoes and cook in air fryer at 200 degrees for two hours.
Step 1 Bring saucepan to a medium heat and melt chocolate and butter (or coconut oil), before spooning into a mixing bowl. Set the melted chocolate aside to cool for a few minutes. Step 2 Add all remaining ingredients except the nuts and stir until mixed. Step 3 Pour the batter into a small greased baking dish lined with parchment paper (no bigger than 4×6 inches). Step 4 Top with finely chopped peanuts. Place in the refrigerator to chill. Step 5 When the batter is set, cut into small squares with a sharp knife. Remember, keep these and all treats small – no more than 3x3 cm squares. Enjoy!
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