October 2021 Veterans Chronicle

Page 6

Friday, October 15, 2021

The Spokesman-Review

VETERANS CHRONICLE

AFGHANISTAN: LET’S TALK ABOUT IT Veterans from all eras are reacting to recent events in Afghanistan, including the U.S withdrawal and the takeover by the Taliban. You are not alone. Veterans may question the meaning of their service or whether it was worth the sacrifices they made. They may feel more moral distress about experiences they had during It’s normal to their service.  feel this way. Talk with your friends and families, reach out to battle buddies, connect with a peer-to-peer network, or sign up for mental health services.

Vietnam veteran offers perspective on pull-out By Wesley Anderson

VETERANS HELP NET CORRESPONDENT

Resources available

VETERANS LINE  –  If you

CRISIS

are having thoughts of suicide, call 1-800273-8255, then PRESS 1 or visit http://www.veteranscrisisline.net/ For emergency mental health care, go directly to your local VA medical center 24/7 regardless of your discharge status or enrollment in other VA health care. VET CENTERS – Discuss how you feel with other veterans in these community-based counseling centers. 70% of Vet Center staff are veterans. Call 1-877-927-8387 or find one near you.

VA MENTAL HEALTH SERVICES GUIDE – This guide

will help you sign up and access mental health services.

MAKETHECONNECTION. NET – information, resources,

and Veteran to Veteran videos for challenging life events and experiences with mental health issues. More recourses are listed at: www.womenveteransalliance. org/afghanistan-lets-talkabout-it

Common reactions

In reaction to current events in Afghanistan, Veterans may: • Feel frustrated, sad, helpless, grief or distressed • Feel angry or betrayed • Experience an increase in mental health symptoms like symptoms of PTSD or depres-

The last days of Afghanistan

Helicopters flying over a vehicle destroyed by IED on fire in Afghanistan mountains. sion • Sleep poorly, drink more or use more drugs • Try to avoid all reminders or media or shy away from social situations • Have more military and homecoming memories Veterans may question the meaning of their service or whether it was worth the sacrifices they made. They may feel more moral distress about experiences they had during their service. Veterans may feel like they need to expect and/or prepare for the worst.  For example, they may: • Become overly protective, vigilant, and guarded • Become preoccupied by danger • Feel a need to avoid being shocked by, or unprepared for, what may happen in the future • Feeling distress is a normal reaction to negative events, especially ones that feel per-

sonal. It can be helpful to let yourself feel those feelings rather than try to avoid them. Often, these feelings will naturally run their course. If they continue without easing up or if you feel overwhelmed by them, the suggestions below can be helpful.

Strategies for managing ongoing distress

At this moment, it may seem like all is lost, like your service or your sacrifices were for nothing. Consider the ways that your service made a difference, the impact it had on others’ lives or on your own life. Remember that now is just one moment in time and that things will continue to change. It can be helpful to focus on the present and to engage in the activities that are most meaningful and valuable to you. Is there something you can do today that is important

to you?  This can be as an individual, a family member, a parent, or a community member. Something that is meaningful to you in regard to your work or your spirituality? Such activities won’t change the past or the things you can’t control, but they can help life feel meaningful and reduce distress, despite the things you cannot change. It can also help to consider your thinking. Ask yourself if your thoughts are helpful to you right now. Are there ways you can change your thinking to be more accurate and less distressing? For example, are you using extreme thinking where you see the situation as all bad or all good?  If so, try and think in less extreme terms. For example, rather than thinking “my service in Afghanistan was useless” consider instead “I helped keep See TALK, PAGE 7

I remember sitting in front of the TV in April 1975 watching the fall of Saigon. Choppers leaving the American Embassy. South Vietnamese army throwing away their uniforms and weapons and running away. Vietnamese trying to get through the embassy gates. Handing their children to the Marines on the gate. Running to TanSon Nhut Airport trying to leave the Vietnam. Flat out panic. I remember thinking what a waste of life, and we have nothing to show for it. Nothing at all. The tragic lost lives, trying to get the people out of the country. A tragic plane crash killing some 200 orphans. I felt disheartened and lost in it all. Then some 46 years later, I am sitting in front of the TV watching it unfold all over again. The same choppers leaving the Embassy, mass panic in the streets. People trying to get to the airport. The Afghan army throwing down their weapons and uniforms and running away. The Marines killed trying to save a few hundred people. I started thinking back to the time in 1975. Why did we go and what did we accomplish? What do we tell the American public? Most of all, what do we tell the Gold Star Families? What do we tell the next generation? We told the next generation after the fall of Vietnam: “it will not happen again” Why did we go? Why did we put our lives on the line? What did we accomplish? Only to see failure. The same failure in Vietnam. Was the loss of life worth it? When we left Vietnam and Afghanistan nothing changed. Both countries are the same. The way of life did not change. The people did not change. The same governments are in place. Just a county torn apart by war, all that is left is veterans with the same blank look that we Vietnam Veterans had. Asking why. Will this question be answered, a second time? Who knows? Do you know the answer?