Webinar 3 Effects of Physical Inactivity during pandemic and how to maintain a good physical health during these times Sedentary lifestyle can increase hypertension, chances of diabetes and have adverse effects on our mental health and nutrition levels. A study posted by the Lancet denoted physical inactivity as the fourth leading cause of death worldwide. Physical Inactivity is very common during the periods of self-isolation – a common scenario during the lockdown. Our third webinar discussed the effects of Physical Inactivity in youth & adolescents. It highlighted the ways of maintaining good physical health during these times. The audience was also given an opportunity to interact with the eminent panel which included:
MS. LAVLEEN KAUR Dietitian, Clinical Nutritionist & Lifestyle Coach, Chandigarh
MS. KUNASHNI PARIKH Sport Psychologist from Mumbai, Ex- Vice Captain and Goalkeeper, India U-16 Football Team
MS. VIBHA KHOSLA Principal, Sri Ram Global School, New Delhi
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