ADULT GUIDE
GROUP EXERCISE POOL CLASS SCHEDULE MONDAY:
TUESDAY:
SATURDAY:
8:30 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Fusion 4:40 p.m. Learn2Swim $ 5:45 p.m. Aqua Pump
9:30 a.m. Aqua Motion 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Boot Camp 5:40 p.m. – 7:00 p.m. Learn2Swim $
9:00 a.m. Aqua Zone-ba 10:15 a.m. Aqua Fusion 2:00 p.m. – 5:00 p.m. Family Swim SUNDAY:
WEDNESDAY:
2:00 p.m. – 5:00 p.m. Family Swim
8:30 a.m. Aqua Motion 3:30 p.m. Aqua Fusion
Open pool available for individ ual use wh en classes are not in sess ion. Please be courteous of other exercisers using the pool durin this time. g The pool m ay also be used fo r private instruction during open times .
THURSDAY: 9:30 a.m. Aqua Motion 1:00 p.m. Basic Aquatics 4:45 p.m. Aqua Boot Camp
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FRIDAY: 8:30 a.m. Aqua Motion 10:30 a.m. – 2:00 p.m. Physical Therapy 3:30 p.m. Aqua Fusion 5:30 p.m. – 7:30 p.m. Family Swim
CLASS DESCRIPTION
(These classes are moderate unless stated specifically)
Aqua Boot Camp: Utilizing intervals of higher intensity exercises with cardiovascular endurance segments, this water workout is designed for the fit individual. Aqua Fusion: A variety of choreography is used in this one-hour class of aerobic conditioning and resistance training. Aqua Motion: This class targets cardio fitness, strength, endurance and flexibility in a stressfree, low-impact environment. This class is appropriate for older adults. Aqua Pump: Ideal for anyone looking for a great water workout, this class combines interval training and total body conditioning.
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Z O N E A DVA N TAG E
Aqua Zone-ba: A water workout combining dance and fitness movements with Latin music flair. Basic Aquatics (Gentle): Enjoy gentle, non-jarring sessions performed in the comfort of warm water. Participants must be able to enter and exit pool independently.
Group Exercise Pool •W arm
water is maintained at around 87 to 89 degrees. •P ool is available for free swim any time there is not a class posted. •A quatic orientations are available. Please visit the Member Services Desk for appointment times.
Family Swim: Information on our Water Watchers family swim program is available on page 25. Learn2Swim: Group swim lessons for children ages six month and up.
Appropriate for oncology patients with physician approval.
$ Fee for service program, registration required
