AQUA FITNESS
AQUA FITNESS Aqua Fitness classes require a minimum number of seven participants registered per class to avoid cancellation for the session. Participants may attend only the class for which they are registered. Drop-In Policy Participants may pay a drop-in fee of $7.50 per class if space is available. Drop-in participants do not count in registration numbers. Reduced rates do not apply to daily drop-in fees. Participants may also use one admission from a 10-admission drop-in fitness pass ($67.50). For more information on admission policies and fees see page 8. LOW INTENSITY Twinges Designed for those with arthritis. Move through gentle, no-impact movements which may help relieve pain and stiffness. The waters buoyancy and resistance provide support to help maintain joint flexibility. Age: 18 years & up Location: EPIC 6/2-7/2 7/5-7/30 8/2-8/27
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fcgov.com/recreator
8:30-9:30 AM 8:30-9:30 AM 8:30-9:30 AM
$61 $49 $49
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Twinges Plus Combine range-of-motion exercises with low-impact cardiovascular work. Excellent for those diagnosed with arthritis or other jointrelated conditions. Age: 18 years & up Location: EPIC 6/2-7/2 7/5-7/30 8/2-8/27
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12:15-1:15 PM 12:15-1:15 PM 12:15-1:15 PM
$61 $49 $49
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MEDIUM INTENSITY Aqua Power Walking Power walking in the lazy river takes advantage of currents created by the pool jets, as well as by the participants in varying the resistance of the workout. Perfect for those interested in a basic workout that can offer varied and individual degrees of challenge. Age: 18 years & up Location: City Park Pool 6/2-7/2 7/5-7/30 8/2-8/13
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9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM
$61 $49 $25
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