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Health benefits of fasting
Following are the health benefits of fasting during
It helps in healthier blood pressure
Blood pressure can be kept at a healthier level by fasting. According to studies, fasting can help reduce blood pressure. It thus lowers the possibility of acquiring heart disease.
It helps maintain cholesterol level
Heart disease may develop as a result of high cholesterol levels. Atherosclerosis, a condition where the arteries narrow and blood flow to the heart muscles is restricted, can result from high blood cholesterol levels because it can build up in the artery walls - heart disease develops as a result of this. Fasting lowers cholesterol levels and keeps them at healthy levels. As a result, there is a less chance of developing heart
High blood sugar levels in diabetes result due to the development of heart disease. The body uses the glycogen, or stored sugar, in the liver during the fasting period. The body can take up to 8 hours to use this sugar that has been stored. As a result, both the risk of developing heart disease and blood sugar levels are function and cognition. It lessens
Do not feel guilty about eating or scheduling meetings. Those who including your friends, coworkers, to
