WORDS: AMY SESSIONS
Nourish
The best smoothie and juice recipes for clean skin and a clear mind
The Super Green
1/2 cup water 1/2 cup coconut water 2 handfuls of spinach 1 frozen banana 1/2 cup of blueberries 1 tbsp. of nut butter (optional) 1 tbsp. matcha 1 tbsp. spirulina SUPERPOWER: Energy and clear skin The Good Gut Health
Y
ou might be multimasking daily or adding in tech tools to optimize skin, but if you’re not feeding your face with the nutrients it needs then it won’t work. Fresh ingredients (berry-wise you’re ok with frozen) and high-quality, nutrient rich supplements can boost your skin from the inside out.
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2 handfuls of spinach 1 lemon 1 cucumber 5 stalks of celery SUPERPOWER: Gut cleanser and clear skin The Post Workout Protein Boost
1/2-1 cup coconut water 1 cup oat milk 1 banana 1-2 cups of any berries 1-2 dates (optional) 1 handful of spinach
1 tbsp. WELLECO’s – Nourishing Protein in chocolate 2 ice cubes SUPERPOWER: A protein boost The Rise and Shine
1 cup pineapple 2 cubes of ginger (cut to taste) 1 tbsp. turmeric 1 whole large cucumber 1 handful of basil SUPERPOWER: A clear mind The Full Power Player
1-2 handfuls of kale 1 tbsp. spirulina 1 tbsp. WELLECO’s – The Super Elixir 1 cup chia seeds 1/2 of a vanilla pod (optional) 1 frozen banana 1/2 cup Coconut water 1 squeeze lemon SUPERPOWER: Improved digestion, clear skin and enhanced energy levels
BEAUTY
5/31/22 3:39 PM
